Mother's Organic Living Magazine - Summer 2023

Letter From The CEO

Local Farms & Family Producers

Easy Summer Snacking

What’s In Our Beach Bag

Summer Juice Bar Must Haves

Grilling Favorites To Try This Summer

Mother’s Events

Brands We Support

Mother’s Brand Favorites

Easy Summer Party Side Dish

American Flag Salad

Summer Road Trip Snacks

July 4th Berry Bowl

Summer Travel Essentials

Pool Party Sides

What To Look For In A Sunscreen

Mother’s Cafe

Super–Fuel For Sweet Tooths

Chicken Enchilada Casserole

Grilled Portobello Mushrooms

Watermelon Mint Mocktail

Easy Beach Lunches

Homemade Grab & Go Build Your Meal

Famous Monster Cookies

Raw Farm Dairy Products

Must-Try Salmon With Wine Sauce

EDITOR IN CHIEF

Kendall Stein

EDITORIAL

Deborah Rubino: Project Support

Kevin Konopelski: Project Support

Claire Miller: Project Support

DESIGN & LAYOUT

Danny Lora: Chief Designer

Yrene Ramirez: Graphic Designer

Han Trinh: Graphic Designer

CONTRIBUTORS

Paul Cassara

Michael Lappin

Bryan Reed

Terry Holland

Paola Rivera

James Saldutti

Angel Rosales

Pamela Lechtenberg

Shawn Anklam

LETTER FROM THE CEO

With the arrival of summer comes outdoor yoga, sunset runs and swims, afternoons of soaking up the sun by your neighbor’s pool and playdates at the beach riding the waves (don’t forget the SPF). I love summer because it’s all about fitness, food, friends and fun – many of the things we are all about at Mother’s! Cheers to picnics on the beach and bonfires and paddleboard yoga!

My motto for June, July and August is: Let’s go! Let’s go try … the $6 smoothie at Mother’s and then head to the beach for some volleyball! Let’s go try…the Homemade Grab & Go Vegan Chopped Salad from Mother’s and after we eat it, let’s take a boat to Catalina! Let’s go PLAY BINGO at Mother’s (because Bingo is cool again)!

Let’s go… Have a great summer.

Cheers to fun and food and community,

Dorothy Carlow

Mother’s Market & Kitchen CEO

California Love LOCAL FARMS & FAMILY PRODUCERS

With the widest selection of organic produce in Southern California for over 40 years, Mother’s is your organic produce destination. Bringing Orange County and Los Angeles residents the best organic fruits and vegetables does not just happen overnight. Through years of vetting, forming, and maintaining relationships with local farms and family producers, we are able to bring you the best of the best. With summer in mind, we wanted to share one of our amazing partners that supplies us, and ultimately you, with fresh picks of the season”.

This season, Peterson Family Fruit is supplying Mother’s with delicious stone fruits. The Petersons are rooted in their land- having lived in the same place for four generations, they have no plans of moving. Vern began farming at the age of five, out in the field, grading cannery peaches besides his father. The entire family pitched in, as that’s just how the family farm worked.

Carrying on the 100-year tradition, growing delicious stone fruit is natural to the Petersons. The family farm is located in the heart of the Central Valley, in a small Swedish town called Kingsburg. Vern grew up working alongside his father in the orchards. Through that season, he learned life-long lessons, working hard and learning from his mistakes. The love of life and a love for people was instilled in Vern by his father—an enduring trait he still reflects to this day. Catch the glimmer in his eye and the wide smile across his face.

Now Vern, along with his son Erik, farm a variety of organic tree fruits including peaches, plums, and nectarines— a family tradition passed on to the next generation. Beyond the work, the Petersons care for their people, genuine and whole—in all they do. Vern and his family work hard, using organics to enrich the world around them, both in their fruit and through the people. The family also raises organic chickens, using their waste for fertilizer on the farm— a symbiotic relationship that naturally boosts farming operations. Mother’s is proud to partner with Peterson Family Fruit this season!

Easy Summer Snacking PRECUT ORGANIC FRUIT FOR YOUR KIDS

Summer break is upon us and if you have little ones at home, you likely are hearing “I’m hungry!” pretty frequently. When you have a lot going on, the last thing you probably want to do is take the time to make a healthy snack. Let’s be honest, it can be time consuming… but it doesn’t have to be!

One easy and healthy option is to have fresh, precut organic fruit on hand from Mother’s! Instead of having your kids snack on unhealthy options, you can give them organic fruit that requires minimal effort on your end. Add to a

plate, grab a fork, and they will be good to go.

In our produce department, you will find many precut organic fruit options to choose from. Whether you prefer individual varieties by themselves such as watermelon cubes or mango slices or a mixed option that has a few different fruits in it, we’ve got you covered here at Mother’s. We also change our options based on the seasonality and availability of each item.

Cheers to happy, healthy summer snacking!

Try Mother’s Organic Juice Bar

Rambler Sparkling Mineral Water is Sustainably Sourced in the US and made with the finest Limestone Mineral Blend combined with the perfect level of carbonation Our Sparkling Mineral Waters are NonGMO Project Verified and Sodium Free our flavors include Original, Lemon-Lime, and Grapefruit Rambler believes that Every Can Matters so we are proud to partner with American Rivers to help conserve waterways in our backyard and yours

Summer Ready

WHAT’S IN OUR BEACH BAG

MOTHER’S

Avocado Tote Bag

Calling all avocado fans! This tote bag keeps flying off our shelves. Perfect for carrying all your beach essentials and great for using on your next grocery run. We’re all about a multi-purpose bag.

HYDRO FLASK Insulated Bottle

Because Hydro Flask keeps water cold for 24 hours and a warm day at the beach calls for ice cold water! Stay hydrated sustainably while soaking up the sun.

THE SEAWEED BATH CO. Active Defense SPF 50 Sport Sunscreen

This lightweight, broad-spectrum sunscreen features UV-reflective mineral and UV-absorbing sunscreen activates for long-lasting sun protection and hydration. It’s sheer, non-greasy and blends in clear.

MOTHER’S HOMEMADE

Gluten-Free Vegan Monster Cookie

Your new favorite cookie. Seriously, it’s so good. This oat cookie is flavorful and satisfying, the perfect convenient treat to take to the beach.

MOTHER’S HOMEMADE

Freshly Bottled Electric Lemonade Juice

There’s something about lemonade on a hot day and ours has the added punch with fresh ginger. Plus, the blue color is very picture-worthy – because what’s a trip to the beach without a few photos to document it on social media? Tag us @mothersmarkets.

STASHER

Reusable Silicone Bag

The perfect on-the-go snack bag! Add your favorite treats and throw it in your beach tote. We love that it’s made with premium reusable silicone with a leak-free seal.

LET’S GET SOCIAL

Tag us on Instagram @mothersmarkets

| 15 MothersMarket.com

Relax & Cool Off SUMMER JUICE BAR MUST-HAVES

Need a pick–me–up this summer? Come down to your local Mother’s Juice Bar for a refreshing juice or smoothie! We have many options to choose from, but here are a few of our favorites for summer.

ISLAND COOLER

Summer in a cup! Sweet pineapple, refreshing cucumber, and crisp apple all mixed together to transport you to the islands, or at least put you on island time while you are drinking it.

CREAMY MANGO

Mother’s Creamy Mango

Smoothie is packed with mangos and bananas to give you a wellbalanced smoothie with just the right amount of sweetness. Add in apple juice, yogurt, and granola, and this smoothie is a go-to whenever you are heading down to the beach this summer.

BEET LEMONADE

This twist on a lemonade will remind you of your childhood but at the same time, take you somewhere else entirely. Fresh organic beet adds a spicy twist to a classic lemonade – a combo that will make you want to come back for another one any chance you get!

DETOX SHOCK

A light, refreshing, perfectly summer drink combining fresh organic apples, wheatgrass, lemon, and ginger. This combination will wake up your taste buds and quench your thirst on any hot summer day this season.

REFRESHING – CHECK. SWEET – YOU BET. ORGANIC AND FRESH MADE TO ORDER – NO DOUBT. See

Grass-fed Wagyu GRILLING FAVORITES TO TRY THIS SUMMER

It’s the season for backyard barbecues and Mother’s has some exclusive new additions that are sure to be favorites this grilling season. Two of the noteworthy new items include Mother’s Grass-fed Wagyu Ribeye and Mother’s Grass-fed Wagyu Burger Patties. Both options are delicious, juicy, and tender.

We suggest trying them out for different occasions. For the quintessential backyard summer barbeque, burger patties are a must; however, if you’re throwing a more intimate

summer dinner party, we recommend the ribeye. While both can be prepared on the grill or stove, we suggest cooking the burgers on the grill, a few minutes on each side until cooked to your preference. As for the ribeye, we like to opt for the stove and oven. First sear both sides of the ribeye on the stove for a few minutes and then put the pan in the oven until it’s cooked to your liking.

Both are great when served with fresh, organic veggies from our produce department such as delicious organic asparagus. Yum!

BRANDS WE SUPPORT BECAUSE THEY SUPPORT EQUALITY & LOVE

GT's Living Foods creates pure, potent, and plantderived kombucha. GT Founder Dave began his entrepreneurial journey at age 15, struggling with the woes of starting a business while growing up as a gay man and exploring his identity.

Through strength and perseverance, he built a company that is now #1 kombucha brand in the world.

Last year GT's Living Foods launched a “Synergy Scholarship” fund, a $250,000 commitment awarded to LGBTQ+ youth pursuing entrepreneurial careers.

For 30 years, BIORAY has utilized the balance of nature and science to create safe and effective liquid herbal supplements that support health, vitality and the environment.

The brand supports those in the LGBTQ+ community by providing mentors and monetary donations to a program called "Find Your Way" in West Hollywood. The program supports young entrepreneurs who are LGBTQ+ with a 6-week program to get a product or service off the ground.

Established in 2012 by queer cofounder Jen Martinand her brother Jeff, Pipcorn is reinventing our favorite childhood snacks by making them more sustainable and using better ingredients. The brand does so by using heirloom grains to keep their ingredients pure & simple.

Raw Love creates eco-friendly, reef friendly, biodegradable, moisturizing mineral sunscreen that is safe for everyday use by the entire family.

This non-toxic sunscreen brand is a proud supporter of the LGBTQ+ community, participating in many LGBTQ+ walks and events in addition to donating to causes supporting the community.

Maxine’s Heavenly homemadestyle cookies are sweetened by nature. The founders took their mom’s famous cookies and made them healthier by taking out all the processed flours and sugars, gluten, animal products, and empty calories.

The company is LGBTQ-founded, and their entire C-Suite is currently LGBT, as is roughly 30% of their entire staff.

Quality & Value MOTHER’S BRAND FAVORITES

As you look to get quality products while saving money this year, look no further than the Mother’s brand. Throughout Mother’s locations you will find a variety of better-for-you snacks, grocery essentials, and wellness must-haves. Below are a few of our favorites that you can check out next time you visit your local Mother’s.

Organic Eggs

Wagyu

Organic Walnuts

Organic Rotisserie Chicken

Homemade Freshly Bottled Juices

Peanut Butter

Pretzel Bites

Organic Ground or Whole Bean Coffee

Organic Dried Mango

Easy Summer Party Side Dish CORN SALAD

If you need a side dish that will be great to bring to any summer party, you can’t go wrong with this corn salad. It’s easy to make and equally as tasty! This one requires minimal prep, which is even better. If you try it, post it on Instagram and tag us @mothersmarkets.

INGREDIENTS:

SALAD

• 4 cups fresh organic corn

• 1 can organic black beans, rinsed

• 1 cup organic cherry tomatoes

• 1 bunch organic green onions, thinly sliced

• 1 bunch organic cilantro, chopped

DRESSING

• ¼ cup rice wine vinegar

• ½ cup extra virgin olive oil

• 1 tablespoon honey

• 1 teaspoon ground cumin

• ½ teaspoon salt

• ¼ teaspoon ground black pepper

• Dash of cayenne

DIRECTIONS:

1. Steam corn for 4-5 minutes. Cool and cut kernels from cob

2. Whisk together dressing ingredients and toss over salad ingredients

3. Cover and chill until serving

Patriotic DIY FOURTH OF JULY AMERICAN FLAG SALAD

This tasty and refreshing salad will be a party favorite- it’s the perfect easy (and homemade!) side to bring to your Fourth of July party. Plus, you’ll earn bonus points for your creativity! This tasty and refreshing salad will be a party favorite. It’s also super festive

INGREDIENTS:

• Organic watermelon, cubed

• Organic Valley Greek Style Organic Feta Cheese Block

• Organic Blueberries

• Organicgirl Organic Baby Arugula

• Primal Kitchen Balsamic Dressing

so you will get bonus points on the creativity!

Exact measurements for each ingredient depend on how big or little of a salad you plan to make and the size of your serving dish you plan to use.

DIRECTIONS:

1. On your serving dish, lay a generous layer of baby arugula as the base

2. Cut feta cheese block and watermelon into small cubes

3. Add blueberries, watermelon cubes, and feta cheese cubes on top of arugula, creating the American flag pattern

4. Serve cold with balsamic dressing on the side

Healthy SUMMER ROAD TRIP SNACKS

This summer is a perfect time to take a road trip and visit somewhere new, or revisit a place via a different road. Mother’s is here to help you power through your long summer road trips with healthy snacks along the way.

MOTHER’S ORGANIC CUT WATERMELON: Organic, fresh, and delicious; a great way to get that perfect piece without the hassle of doing it yourself.

DE LA CALLE TEPACHE BEVERAGES:

These beverages will quickly become new favorites! As a naturally fermented probiotic, they are a delicious and healthy alternative to soda.

COUNTRY ARCHERS PROVISIONS MANGO

HABANERO GRASS-FED BEEF JERKY: Because what’s a summer road trip without beef jerky?! This one is made with 100% grassfed beef with no added preservatives. And it has a kick!

ANNIE CHUN’S WASABI ROASTED

SEAWEED SNACK:

These light and airy sheets of seaweed are roasted to perfection and seasoned with a dash of salt and wasabi, creating a savory experience that will delight your palate.

BARNANA HIMALAYAN PINK SALT

ORGANIC PLANTAIN CHIPS:

Covered in pink salt from ancient ocean deposits inside the Himalayan Mountains, these chips contain 84 trace minerals and are super tasty.

MOTHER’S DRY ROASTED ALMONDS: Mother’s Almonds are dry roasted and salted to give you the fuel you need to keep the road trip going.

SKINNYDIPPED ALMONDS

SUPER DARK + SEA SALT: Whole almonds SkinnyDipped in a thin layer of extra-dark, extra-healthy, vegan dark chocolate and sea salt for a lower sugar hit.

Festive & Healthy JULY 4TH BERRY BOWL

Whether you’re looking for a patriotic breakfast or healthy dessert idea, this July 4th Berry Bowl is a tasty option without the guilt! Everyone will love it and it’s a recipe that the kids can help make too. Plus, you might find yourself making it long after the holiday.

INGREDIENTS:

• Organic strawberries

• Organic blueberries

• 1 cup organic plain Greek yogurt

• 2 tablespoons organic honey

• ½ teaspoon organic vanilla

DIRECTIONS:

1. Mix together plain Greek yogurt, honey, and vanilla

2. Halve the cleaned, hulled strawberries

3. Rinse and dry blueberries

4. Place berries side by side in individual shallow dessert dishes and top with yogurt sauce

Supplements & Self-Care SUMMER TRAVEL ESSENTIALS

Part of going on vacation is the task of buying and packing all of your necessary self-care essentials – preferably in travel sizes when available! While some may dread this, it doesn’t need to be a chore because Mother’s has everything you need, both with supplements and self-care items. Here are some of the great options available for your summer trip:

TRAVEL ESSENTIAL SUPPLEMENTS:

• Garden of Life Protein & Collagen Packets

• Liquid IV Hydration Packets

• Ener-C Vitamin C Packets

• Health Aid Travel Probiotics

SELF-CARE TRAVEL SUPPLEMENTS:

• Andalou Travel Size Shampoo/Conditioner

• Giovanni Travel Size Hair Spray & Hair Gel

• David’s Travel Size Toothpaste

• Thayer’s Travel Size Witch Hazel

• Humble Co Q Tips

• Last Object Rounds & Beauty Swabs

• Dr. Bronner’s 2 OZ Soap

• Raw Love Sunscreen Tins

• Aloe Life Bug Spray and Skin Gel

• Shikai Borage Therapy Travel Size Lotion

Homemade Grab & Go POOL PARTY SIDES

Nothing says summer like a backyard pool party with family and friends! Aside from having plenty of sunscreen and pool towels on hand, the other must-have is delicious food. Whether you’re grilling up burgers or serving sandwiches, you can’t go wrong with having some tasty deli salads to complement the main entree.

While there are many deli salads to choose from in our Homemade Grab & Go section, here are three popular options to serve at your party! Why not make it easy on yourself and skip the extra cooking? We’ve done the hard work for you so that you can focus on other important things as you prep to have guests over!

Broccoli Crunch Salad

Rainbow Macaroni Salad

Pasta Salad

Sun Safety WHAT TO LOOK FOR IN A SUNSCREEN

Before you head out to soak up some rays this summer, it’s important to make sure that you have a good sunscreen to protect your skin. Many people don’t realize, however, that there are many qualities to look at when it comes to choosing a sunscreen. Here are a few things to consider.

Is Your Sunscreen Broad Spectrum?

It’s important that you choose a sunscreen that is broad spectrum! What does that mean?

Broad spectrum sunscreens protect your skin from both UVA and UVB rays. Both types of rays are harmful in their own ways. UVA rays can cause premature aging and potentially contribute to some skin cancer types while UVB rays can cause sunburns and a majority of skin cancer types. Given the negative effects of each type of ray, it’s good to pick a sunscreen that protects against both.

Is Your Sunscreen Water Resistant?

Sunscreens become less effective when they are exposed to water. That’s why if you’re planning to go swimming or hit the waves, it’s key to have a sunscreen that is water resistant, meaning it is formulated to make it more resistant to water for longer periods of time. Even with a water-resistant sunscreen, it’s important that you continue to reapply the sunscreen frequently, especially if in the water. The American Academy of Dermatology has recommendations for how frequently to reapply sunscreen in different scenarios.

Is Your Sunscreen Reef-friendly?

If you’re planning a trip to the beach, another factor to consider is whether your sunscreen is reef friendly! While the term “reef friendly” is not regulated, you can determine if a sunscreen is in fact reef friendly by checking out the ingredients. Savethereef.org has a guide that lists all the ingredients to avoid to protect our oceans!

Does Your Sunscreen Contain Harmful Ingredients?

While people have a range of opinions as to whether certain ingredients found in chemical sunscreens are okay to be put on the skin and thereby be absorbed by the body, it’s important to be aware. A quick online search can provide a lot of information on which ingredients to avoid and which to be concerned about. In general, however, mineral sunscreens with zinc oxide or titanium dioxide are “generally regarded as safe and effective” by the FDA even though they are not as effective at blocking out the sun’s rays compared to chemical sunscreens. Everyone should do their own research to determine which ingredients they are comfortable with so they can choose the proper sunscreen.

MOTHER'S BRAND ORGANIC BEEF

Mother's organic beef comes from cattle raised humanely by U.S. family ranchers on lush, green grassy pastures and hillsides located in the heartlands of the American West.

LOOK FOR THESE LABELS BELOW FOR SAVINGS!

N I C BEEF R I B E Y E

ORGA N I C GROUND B E E F

FREE.

Your New Go-To Breakfast Spot MOTHER’S

If you’re on the hunt for a new go-to breakfast spot, whether it’s for a weekday meeting or weekend family outing, you need to try Mother’s cafe! We offer a delicious breakfast menu at our Costa Mesa*, Irvine*, Laguna Woods*, Anaheim Hills, Brea*, Signal Hill, and Huntington Beach* locations.

CAFE

Not only are our breakfast items (along with all other menu items) made with primarily organic ingredients, you will also find that our prices can’t be beat. Whether you are vegan, vegetarian, or gluten free, we have many options to choose from. Below are some of our most popular and unique breakfast entrees. Try one on your next trip to Mother’s!

Some Tasty Breakfast Options To Try

Vegan Gluten-Free Pancakes

The Original Breakfast Burrito

Celia’s Bowl

Maple Brioche Sammie

*denotes locations that are full-service, dine-in restaurants.

Super-Fuel FOR SWEET TOOTHS

Enhance your summer foods with nutritious ingredients from Zhou’s new line of Superfoods! From breakfast to sweet treats and a refreshing summer drink, these recipes pack a punch in the nutrition and flavor department. Try one or all three recipes for delicious summer fun!

DAILY GREENS SMOOTHIE BOWL

INGREDIENTS:

• 1 scoop Daily Greens Superfood Powder

• 1 frozen banana, chopped

• 1 ½ avocado, pitted, flesh scooped out

• 1 ½ cups coconut water

• 1 tablespoon chia seeds

• Toppings: sliced kiwi, banana slices, berries, shredded coconut, almonds, chia seeds

DIRECTIONS:

1. Chop frozen banana into slices. Pit and scoop out avocado. Add into blender.

2. Add remaining smoothie ingredients and then blend together until smooth.

3. Pour each serving into a bowl and add toppings of choice. Enjoy immediately. Yields three servings.

DAILY REDS WATERMELON ICE CREAM

INGREDIENTS:

• 1 scoop Daily Reds Antioxidant

Superfood Powder

• 3 cups watermelon, cubed

• 4 tablespoons stevia powder

• ½ cup coconut milk

DIRECTIONS:

1. Slice watermelon into cubes and freeze in a single layer on piece of parchment paper or foil for 3-4 hours.

2. Add half of watermelon cubes to food processor and blend until smooth.

3. Scrape down sides with rubber spatula and add Daily Reds, stevia powder, coconut milk, and remaining watermelon cubes. Blend until smooth.

4. Enjoy immediately or freeze 2-3 hours for a firmer texture. If frozen for longer, defrost 30 minutes before serving. Yields four servings.

DAILY BLUES BLUEBERRY SUMMER REFRESHER

INGREDIENTS:

• 1 scoop Daily Blues Mind & Mood Superfood Powder

• 3 oranges, zested and juiced (about 1 cup)

• ⅔ cup blueberries

• ½ cup fresh mint leaves

• 1 cup sparkling water

• Blueberries and mint for garnish

DIRECTIONS:

1. Zest oranges, then juice. Set aside.

2. Add Daily Blues, orange zest, orange juice, blueberries and mint into blender. Blend until smooth.

3. Pour through a strainer, then discard any remaining solid pieces.

4. Pour into glass over ice, then top off with a generous amount of sparkling water. Garnish with berries and mint. Enjoy immediately. Yields two servings.

Zhou Nutrition started with a small group of runners, yogis, athletes and outdoor enthusiasts all striving for greatness in our own unique ways. The common thread? We know that what’s inside matters. Proper nutrition can make or break a bid for greatness, and supplements are key to filling in the gaps. But when we couldn’t find the high-quality supplements we needed, we decided to make our own. Now, we create clean, effective supplements tailored to our unique needs and share the process because quality matters. Our goal is to make supplements we take ourselves, and we have some damn high standards. That’s Zhou Nutrition.

Easy Dinner Idea CHICKEN ENCHILADA CASSEROLE

Spice up your dinners with this casserole baked with cream cheese and tender Mother’s roasted chicken. It’s a dish the entire family will love! We recommend making this meal on a Monday night because every Monday our Organic and Non-GMO Roasted Chickens are on sale in our Homemade Grab & Go section!

INGREDIENTS:

• 5 cups Mother’s roasted chicken, shredded

• 8oz softened Organic Valley cream cheese

• 4 cups Organic Rumiano Monterey Jack Cheese, shredded

• 9 Mi Rancho Corn Tortillas, cut into strips

• 28 oz red or green Siete Enchilada Sauce

• Cacique Queso Fresco

• Fresh Organic Cilantro, chopped

• Mother’s Homemade Grab & Go Guacamole

• Mother’s Homemade Grab & Go Fire-Roasted Salsa

DIRECTIONS:

1. Preheat oven to 375°F

2. Blend together grated Monterey Jack cheese and softened cream cheese

3. In a 13x9 casserole dish, layer half of the shredded roasted chicken, half of the enchilada sauce, half of the tortilla strips, and half of the cheese blend. Repeat layers

4. Bake covered for about 40 minutes. Uncover and cook for about 10 more minutes

5. Top with crumbled queso fresco and chopped fresh cilantro

6. Serve with Mother’s Homemade Guacamole and Fire-Roasted Salsa on the side

Vegan Grilling Entree GRILLED PORTOBELLO MUSHROOMS

For any occasions this summer where you are grilling and need a vegan entree option, we suggest trying this grilled Portobello mushrooms recipe. The marinade adds the perfect flavor and it’s easy to prepare as well as grill.

INGREDIENTS:

• 4 LARGE ORGANIC PORTOBELLO MUSHROOMS

• OIL FOR PREPARING THE GRILL

Marinade

• ½ cup balsamic vinegar

• 1 tablespoon extra virgin olive oil

• 1 tablespoon low sodium vegan soy sauce

• 1 tablespoon fresh organic rosemary, chopped

• 1 teaspoon garlic powder

• ½ teaspoon ground black pepper

DIRECTIONS:

1. Whisk together marinade ingredients in a dish large enough to have the mushrooms marinate in a single layer

2. Turning the mushrooms to coat both sides, allow mushrooms to marinate for 1030 minutes

3. Brush grill with oil to prevent sticking. Place Portobellos on the grill and brush them with the marinade as they grill

4. Cook for about 4 minutes on each side

MO THER'S BRAND SALMON

M o ther's is excited t o a nnounce the launch o f o ur new line of sustain ably sourced seafood. Once a g ai n, Mother's offers th e best in quality and value.

Easy At-Home

SOUR WATERMELON MINT MOCKTAIL

This summer make it booze free. Live your best life at the beach, lake, backyard, or porch without the crippling hangover. Try our Sour Watermelon Mint Mocktail and let the good vibes take over.

INGREDIENTS:

• 8oz fresh organic watermelon juice

• 1 oz fresh organic lime juice

• 1 oz fresh organic lemon juice

• 7 organic mint leaves

• Ice

• Soda Water

DIRECTIONS:

1. Breakdown your fresh watermelon to create watermelon juice. We recommend using a blender to easily get the juice. If you prefer a more chunky watermelon juice, use a muddler to crush the watermelon

2. Juice enough lime and lemon to get 1oz of each

3. Take 7 mint leaves and place them one at a time in the palm of your hand. Using your other hand, slap the mint leaf to release the oil of the leaf

4. Fill your cup with ice

5. Add in the watermelon, lime, and lemon juice and 5 mint leaves to your cocktail shaker with some ice. Shake for 20 seconds vigorously

6. Pour the mixture over your ice and add soda water

7. Garnish with the last two mint leaves

Homemade Grab & Go BEACH LUNCHES YOU HAVE TO TRY

The beach is calling this summer. If you’re planning to be there all day, it’s essential to bring lunch! Skip the prep and stop by Mother’s Homemade Grab & Go. With sandwiches, wraps, sushi, burritos, and more, there are endless options to choose from. Don’t forget to pack your sunscreen and drinks from Mother’s as well! If you’re not sure what to get, here are a few delicious options.

Waldorf Chicken Salad Sandwich: a mix of chicken, vegan mayo, pecans, and grapes on a soft wheat bread.

Vegan Cheese, Bean and Rice Burrito: a great combination of Mexican Rice, pinto beans, enchilada sauce, and vegan mozzarella cheese wrapped in an organic flour tortilla.

Inferno Wrap: 100% vegan wrap with vegan chicken patty, rice, beans, and our famous Cilantro Jalapeño Dressing wrapped in an organic flour tortilla.

Tuna Salad Sandwich: Tasty tuna packed with fresh veggies, dill, vegan mayo, and sweet relish combined to make a mouthwatering sandwich perfect for a day at the beach.

Chicken Caesar Wrap: Chicken, romaine lettuce, parmesan cheese, and Caesar dressing in a spinach tortilla. What is not to like?

Homemade Grab & Go BUILD YOUR MEAL

Let Mom do the cooking. Mother’s has a plethora of amazing proteins and sides for you to create a meal your mom would be proud of.

Famous MONSTER COOKIES

Do you ever have a craving for a cookie while out running errands? Next time that craving hits, look no further than Mother’s Monster Cookies! Located at checkout, our Monster Cookies will quickly become one of your favorite sweet treats. These individually-wrapped cookies are the answer to so many questions that you didn’t know to ask. The best part is that we have multiple varieties to choose from and there’s something for everyone including those that are vegan and gluten-free! Learn more about some of our popular varieties below. There are even more to choose from in store.

Chocolate Chip: Is it the perfect cookie? We don’t know, but we do know that this chocolate chip cookie has the perfect amount of chocolate chips, the right amount of sweetness, and can be purchased at the register every day.

Gluten-Free Vegan Coconut Oat: Soft and sweet with tasty oats, nuts, and raisins. A go-to cookie for any Mother’s customer and favorite among Mother’s employees.

Gluten-Free Peanut Butter: Even if you aren’t gluten-free, this a great cookie. With an amazing peanut butter flavor and real peanuts to give that crunch you like.

Must-Try SALMON WITH WINE SAUCE

Did you know that Mother’s carries its own line of sustainable seafood including delicious Atlantic salmon? If you’re wondering how to cook the salmon for a restaurant-worthy meal at home, trying this recipe is a must. It’s super tasty and pairs well with fresh organic asparagus.

INGREDIENTS:

• 4 pieces Mother’s Atlantic salmon

• ½ cup sugar

• 2 cups red wine (pinot noir works well here)

• Fresh organic rosemary

• Salt and pepper to taste

• 1 tablespoon balsamic vinegar

• 1 tablespoon butter

DIRETIONS:

1. Preheat oven to 400°F

2. Place sugar in saucepan over medium heat. Without stirring, cook until sugar melts and starts to turn a golden brown. You can swirl or shake the pan occasionally

3. Remove from heat and carefully add the red wine

4. Put over high heat, add a sprig of fresh rosemary and cook until the wine is reduced and is the consistency of syrup. This should take about 15 minutes

5. Remove rosemary sprig, add the balsamic vinegar and butter, and stir. Hold until salmon is finished

6. Heat a cast iron pan until very hot. Season salmon with salt and pepper. Place fish in the pan and immediately place into the oven. Cook 4 minutes. Turn fish over and cook 3 minutes for medium rare. (More time if you prefer it)

7. Remove salmon

8. Top with sauce and garnish with chopped rosemary