Summary

12. Other nonstarchy vegetables

Several other nonstarchy vegetables are low in calories and carbs yet full of nutrients and antioxidants.

What’s more, low carb veggies make great substitutes for high carb foods.

For instance, you can easily turn low carb cauliflower into cauliflower rice or mashed cauliflower. Spaghetti squash serves as a natural alternative to spaghetti, and low carb root veggies such as jicama and turnips make great substitutes for roasted potatoes or french fries.

Here are some other examples of keto-friendly vegetables.

Keto vegetable list

Asparagus Broccoli Cabbage Cauliflower