Keto cheese list

In addition, eggs have been shown to trigger hormones that increase feelings of fullness.

It’s important to eat whole eggs rather than egg whites, as most of an egg’s nutrients are found in the yolk. This includes the antioxidants lutein and zeaxanthin, which protect eye health.

Although egg yolks are high in cholesterol, they don’t appear to increase your risk of heart disease.

Summary

Most animal proteins, such as eggs, beef, pork, poultry, and seafood, are low in carbs and appropriate for the keto diet.

4–7. Dairy and dairy alternatives

4. Cheese

There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet.

Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium.

Cheese is high in saturated fat, but it hasn’t been shown to increase your risk of heart disease. In fact, some studies suggest that it may help protect against this condition.

Cheese also contains CLA, which has been linked to fat loss and improvements in body composition.

In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging.

A 12-week study in older adults found that those who ate 7 ounces (210 grams) of ricotta per day experienced less loss of muscle mass and muscle strength than those who didn’t eat this amount of cheese.

Here are some cheeses that are lower in carbs for a keto diet.

Keto cheese list

Blue cheese Brie