7. Unsweetened plant-based milks

5. Plain Greek yogurt and cottage cheese

Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness.

Either one makes a tasty snack on its own, but you can combine them with chopped nuts, cinnamon, or other spices to make a quick keto treat.

6. Cream and half-and-half

Cream is composed of the fatty portion of fresh milk that’s separated out during milk processing. Half-and-half, on the other hand, is made of 50% cream and 50% whole milk.

Both of these dairy products are very low in carbs and high in fat, making them ideal for keto.