16. Dark chocolate and cocoa powder

Flaxseed

14. Berries

Most fruits are too high in carbs to eat on the keto diet, but berries are an exception.

Berries, particularly raspberries and strawberries, are low in carbs and high in fiber. While blackberries and blueberries are lower in carbs than some other fruits, they may not fit into strict keto diets.

These tiny fruits are loaded with antioxidants that may reduce inflammation and help protect against disease.

15. Shirataki noodles

Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving because they’re mostly water.

These noodles are made from a viscous fiber called GLUCOMANNAN, which offers many potential health benefits.