20 Foods to Eat on a Ketogenic Diet

 Flaxseed

14. Berries Most fruits are too high in carbs to eat on the keto diet, but berries are an exception. Berries, particularly raspberries and strawberries, are low in carbs and high in fiber. While blackberries and blueberries are lower in carbs than some other fruits, they may not fit into strict keto diets. These tiny fruits are loaded with antioxidants that may reduce inflammation and help protect against disease.

15. Shirataki noodles Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving because they’re mostly water. These noodles are made from a viscous fiber called GLUCOMANNAN, which offers many potential health benefits.

Turn static files into dynamic content formats.

Create a flipbook

20 Foods to Eat on a Ketogenic Diet

Published on Jan 25, 2022Food

mourbako

The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs, which is total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body. While this diet may seem challenging, it allows for many nutritious foods. The ketogenic diet’s increasing popularity owes largely to its potential benefits for weight loss and blood sugar control. Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. Still, higher quality research is still needed to determine this diet’s long-term safety and effectiveness Here are 20 healthy foods to eat on the keto diet.

Articles inside

20 Foods to Eat on a Ketogenic Diet

Articles inside

Speed Keto Diet Plan

Keto cheese list

16. Dark chocolate and cocoa powder

7. Unsweetened plant-based milks

Summary

11. High fat veggies

Summary