20 Foods to Eat on a Ketogenic Diet

In addition, eggs have been shown to trigger hormones that increase feelings of fullness. It’s important to eat whole eggs rather than egg whites, as most of an egg’s nutrients are found in the yolk. This includes the antioxidants lutein and zeaxanthin, which protect eye health. Although egg yolks are high in cholesterol, they don’t appear to increase your risk of heart disease.

Summary Most animal proteins, such as eggs, beef, pork, poultry, and seafood, are low in carbs and appropriate for the keto diet.

4–7. Dairy alternatives

and

dairy

4. Cheese There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet.

Turn static files into dynamic content formats.

Create a flipbook

20 Foods to Eat on a Ketogenic Diet

Published on Jan 25, 2022Food

mourbako

The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs, which is total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body. While this diet may seem challenging, it allows for many nutritious foods. The ketogenic diet’s increasing popularity owes largely to its potential benefits for weight loss and blood sugar control. Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. Still, higher quality research is still needed to determine this diet’s long-term safety and effectiveness Here are 20 healthy foods to eat on the keto diet.

Articles inside

20 Foods to Eat on a Ketogenic Diet

Articles inside

Speed Keto Diet Plan

Keto cheese list

16. Dark chocolate and cocoa powder

7. Unsweetened plant-based milks

Summary

11. High fat veggies

Summary