Cavalry FC Regional Field House 2023 Fall Program Guide by Foothills-Okotoks Regional Field House

C A V A L R Y F C R E G I O N A L F I E L D H O U S E Program Guide E : I N F O @ R E G I O N A L F I E L D H O U S E . C O M | T : 5 8 7 . 7 5 7 . 0 3 3 8 www.cavsfcregionalfieldhouse.com 125 FIELDHOUSE DRIVE EAST OKOTOKS, ALBERTA 2 0 2 3

Let us make your day delicious! SoulSugar Catering Services Our ServiceS: 403.422.1061 soulsugarcateringservices Contact Us Corporate Breakfast Lunch | Dinner Pre-Packaged Prepared Meals Weddings | Private Events Gift Packages & Gift Certificates Available admin@soulsugar.ca

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W h e t h e r y o u w a n t t o j o i n a l e a g u e , d r o p i n a n d p l a y a s p o r t , b o o k a p a r t y , s p e c i a l e v e n t o r s o m e t h i n g e l s e , w e a r e h e r e t o h e l p y o u !

I f t h e r e i s a n y i n f o r m a t i o n y o u a r e l o o k i n g f o r a n d c a n ' t f i n d o n o u r p a g e , p l e a s e g i v e o u r a m a z i n g

G u e s t S e r v i c e s t e a m a c a l l t o d a y !

O U R V I S I O N

T h e C a v a l r y F C R e g i o n a l F i e l d H o u s e i s a m o d e l f o r c o l l a b o r a t i v e p a r t n e r s h i p s . T h e F o o t h i l l s C o u n t y a n d t h e T o w n o f O k o t o k s h a v e c o m e t o g e t h e r t o b u i l d t h i s m u c h n e e d e d f a c i l i t y t o p r o m o t e h e a l t h a n d w e l l n e s s e x c e l l e n c e . I t i s a p l a c e w h e r e c o m m u n i t i e s c o m e t o g e t h e r . N u s t a d i a R e c r e a t i o n o p e r a t e s t h e F i e l d H o u s e o n b e h a l f o f t h e F o o t h i l l s - O k o t o k s R e c r e a t i o n S o c i e t y . W e p r o m o t e h e a l t h y l i f e s t y l e s , p h y s i c a l a c t i v i t y , a n d s o c i a l c o n n e c t i o n s i n a s a f e , i n v i t i n g a n d f u n e n v i r o n m e n t

A M E N I T I E S P E R F E C T F O R

4 P l a y i n g F i e l d s , 8 5 ’ x 2 0 0 ’

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C h a n g e R o o m s / S h o w e r s / L o c k e r s

S p e c t a t o r V i e w i n g A r e a s

A d m i n i s t r a t i v e O f f i c e s

M e e t i n g & M u l t i p u r p o s e R o o m s

H o u s e L e a g u e s

T o u r n a m e n t s

D r o p I n S p o r t s

F i t n e s s C l a s s e s

S p e c i a l E v e n t s

B i r t h d a y P a r t i e s

C o r p o r a t e M e e t i n g s

T e a m B u i l d i n g E v e n t s

T r a d e S h o w s

W e d d i n g s / G r a d u a t i o n s

5 8 7 . 7 5 7 . 0 3 3 8 I N F O @ R E G I O N A L F I E L D H O U S E . C O M

W W W . C A V S F C R E G I O N A L F I E L D H O U S E . C O M

Online: cavsfcregionalfieldhouse.com In Person: Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive Phone: 587.757.0338 Sat - Sun WHAT’S INSIDE EASY WAYS TO Register: Registration Information 5 Pass + Rental Information 6 Birthday Party Information 7 Parent and Tot Programs 8 Preschool Programs 8 -11 New Birthday Party Packages 10 Children’s Programs 12-13 Reading Break Day Camps 14 PD Day Camps 16 Christmas Break Day Camps 17 Adult Classes 18-19 Fitness Drop-In 19 Pickleball Lessons 21-22 Pickleball Tournaments 23 8:00 AM11:00 PM T h u r s d a y , A u g u s t 3 1 s t 5 p m - 8 p m FOOTHILLS FALL INTO PROGRAMS C O M E A N D S E E W H A T A C T I V I T I E S T H E F O O T H I L L S H A S T O O F F E R A L L I N O N E C O N V E N I E N T P L A C E ! A D M I S S I O N I S F R E E O R E N D A Y O G A O P T I M I S T C L U B M U S I C L E S S O N S R U G B Y B O W L I N G F E N C I N G V O L L E Y B A L L K I D S P O R T M A R T I A L A R T S G I R L G U I D E S E U N O I A A U T I S M S O C I E T Y Z U M B A B A S E B A L L L A C R O S S E S O C C E R D A N C E

REGISTRATION INFORMATION

REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

CANCELLATIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

REFUND POLICY

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

WITHDRAWALS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program

starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

WAITING LIST

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

RECREATION FEE ASSISTANCE OPTIONS

The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.

Kid Sport Okotoks 587.433.5437 | kidsport.ab.ca Canadian Tire Jumpstart 403.938.8955 | jumpstart.canadiantire.ca

CAVALRY FC REGIONAL FIELD HOUSE RATES

*Please check the drop in schedule for class times

*Prices are in effect from September

HOURS OF OPERATION Facility Hours Monday - Friday 7:00am - 11:00pm Saturday - Sunday 7:00am - 11:00pm Administration Office Hours Monday - Friday 8:00am - 4:00pm Concession Please see website for operating hours Bookings available before and after hours Please inquire at 587.757.0338 CONTACT INFORMATION 125 Fieldhouse Drive East Okotoks, Alberta T1S 0C4 Phone: 587.757.0338 cavsfcregionalfieldhouse.com info@regionalfieldhouse.com MULTI SPORT DROP IN Adults (Ages 18+) $8.00 $72.00 Youth (Ages 12-17) & Students $5.00 $45.00 Child (Ages 4-11) $3.00 $27.00 Infant (Ages 3 & Under) FREE FREE Family (2 Adults & up to 3 kids) $12.00 $108.00

is 2 adults and up to 3 children PARENT + TOT / BOUNCY CASTLE DROP IN Parent + Tot (up to 2 Children) $8.00 $72.00 Bounce + Play $12.00 N/A Additional Participants $3.00 per extra child

check the drop in schedule for times FIELD / HARDCOURT RENTAL RATES Non Prime Time Prime Time Youth $108.00 $148.00 Adult $138.00 $178.00 Non Local Youth $148.00 $168.00 Non Local Adult $158.00 $198.00 Group Running Track Rental $44.00 $44.00 *PRIME TIME: 5:00pm - 11:00pm Weekdays 7:00am - 11:00pm Weekends & Holidays *NON PRIME TIME: 7:00am - 5:00pm Weekdays MEETING

RENTAL

Room: Non-Profit Corporate Upstairs Meeting Room $35.00 / Hour $45.00 / Hour Multipurpose Room $55.00 / Hour $65.00 / Hour Multipurpose Room 1/3 $35.00 / Hour $45.00 / Hour Meeting Room Main Floor $40.00 / Hour $50.00 / Hour FITNESS CLASSES Adult Drop-In (18+) $14.00 $126.00 Senior Drop-In (60+) $12.00 $108.00

*Family

*Please

ROOM

RATES

2023

– August 31, 2024

PICKLEBALL DROP IN Pickleball Adult (18+) $10.00 $90.00 Pickleball Senior (60+) $8.00 $72.00 Pass Type: Daily Rate: 10x Pass Rate:

CELEBRATE YOUR BIRTHDAY WITH US!

A M E O F N E R F O N O U R T U R F F I E L D W H I C H I S S E T U P W I T H I N F L A T A B L E B A R R I E R S P L U S 1 H O U R I N A P A R T Y R O O M . A G E S 8 + M A X I M U M 2 4 K I D S & 4 A D U L T S .

M I S S I O N I M P O S S I B L E – S

B A S I C P A R T Y A D D O N S D O D G E B A L L $ 2 0 • T O Y B I N $ 4 0 • P I N G P O N G $ 3 0 Packages PackagesBirthday Birthday

J O I N U S F O R A P A C K E D H O U R O N T H E F I E L D W I T H I N S T R U C T O R L E A D G R O U P G A M E S . G A M E S W I L L V A R Y D E P E N D I N G O N T H E C H I L D S A G E . E A C H P A R T Y W I L L C O N S I S T O F F O U R T O S I X G R O U P G A M E S I N T H E H O U R O N T H E F I E L D P L U S 1 H O U R I N A P A R T Y R O O M A G E S 3 - 1 2 M A X I M U M 2 4 K I D S & 4 A D U L T S G A M E S G A L O R E – S T A R T I N G A T $ 2 5 0 B A S I C B I R T H D A Y P A R T Y P A C K A G E – S T A R T I N G A T $ 1 5 5 I N C L U D E S 1 H O U R O N F I E L D / H A R D C O U R T W I T H Y O U R C H O I C E O F S P O R T I N G E Q U I P M E N T & 1 H O U R I N A P A R T Y R O O M P A R T Y A D D O N S A R E A V A I L A B L E F O R A N A D D I T I O N A L C O S T M A X I M U M 2 4 K I D S & 4 A D U L T S . $ 2 F O R E A C H A D D I T I O N A L I N D I V I D U A L . PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! B O U N C Y C A S T L E P A R T Y – S T A R T I N G A T $ 1 5 5 I N C L U D E S E V E R Y T H I N G F R O M T H E B A S I C P A R T Y P A C K A G E I N C L U D I N G 1 H O U R I N A P A R T Y R O O M P L U S 1 S U P E R V I S E D H O U R W I T H Y O U R C H O I C E O F A M E D I U M B O U N C Y C A S T L E - $ 8 5 O R L A R G E C A S T L E W I T H 2 S L I D E S - $ 1 2 0 . M A X I M U M 2 4 K I D S & 4 A D U L T S . N E R F C A P T U R E T H E F L A G P A R T Y – S T A R T I N G A T $ 2 7 5 I N C L U D E S N E R F G U N S , E Y E W E A R & S T A F F S U P E R V I S E D G

T A R T I N G A T $ 2 5 0 P U T Y O U R M E N T A L , P H Y S I C A L A N D C R E A T I V E S K I L L S T O T H E T E S T W I T H A M I S S I O N I M P O S S I B L E T H E M E D P A R T Y F E A T U R I N G A L A S E R C H A L L E N G E , S E C R E T A G E N T T R E A S U R E H U N T A N D A N O B S T A C L E C O U R S E ! I N C L U D E S 1 H O U R I N A P A R T Y R O O M . M A X I M U M 1 2 K I D S & 4 A D U L T S . M I N I M I S S I O N I M P O S S I B L E P A R T Y A V A I L A B L E F O R K I D S A G E S 4 - 6 . P L E A S E N O T E W E R E Q U I R E A $ 5 0 N O N - R E F U N D A B L E D E P O S I T A T T H E T I M E O F B O O K I N G F O R A L L B I R T H D A Y P A R T I E S . P R I C E S D O N O T I N C L U D E G S T O R $ 6 . 0 0 I N S U R A N C E F E E .

PARENT & TOTPrograms

Tiny Sprouts (18 Months - 3 Years)

This parented class will introduce a variety of developmentally ageappropriate sports, games and activities to assist your toddler refine their gross motor skills (balance and coordination) and build social skills (following direction, taking turns, building confidence) Siblings under the age of 18 months may attend free of charge.

Monday Sept 11 - Oct 23 (No Class Oct 9) 9:30-10:15 am | $60.00/6 Classes | Code: 6135

Monday Nov 6 - Dec 18 (No Class Nov 13) 9:30-10:15 am | $60.00/6 Classes | Code: 6136

PRESCHOOL Programs

Turbo Two’s (2 - 3 Years)

Is your 2 (or newly 3) year old a non-stop whirlwind of energy and ready to enjoy a “big kid” class? In this unparented class they will enjoy sports, parachute, bouncy castle and active games that burn up that extra energy in a safe encouraging environment. Designed especially for little ones experiencing their first class on their own they will be so proud to be a big kid now!

Monday Sept 11 - Oct 23 (No Class Oct 9) 11:00 am-12:00 pm | $72.00/6 Classes | Code: 6137

Monday Nov 6 - Dec 18 (No Class Nov 13) 11:00 am-12:00 pm | $72.00/6 Classes | Code: 6138

Friday Sept 15 - Oct 27 9:30-10:30 am | $84.00/7 Classes | Code: 6139

Friday Nov 3 - Dec 22 (No Class Nov 17) 9:30-10:30 am | $84.00/7 Classes | Code: 6140

Friday Sept 15 - Oct 27 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6141

Friday Nov 3 - Dec 22 (No Class Nov 17) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6142

Sportarama (3 - 5 Years)

Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!

Monday Sept 11 - Oct 23 (No Class Oct 9) 9:30-10:30 am | $60.00/6 Classes | Code: 6143

Monday Sept 11 - Oct 23 (No Class Oct 9) 11:00 am-12:00 pm | $60.00/6 Classes | Code: 6144

Tuesday Nov 7 – Dec 19 (No Class Nov 14) 9:30-10:30 am | $60.00/6 Classes | Code: 6145

Tuesday Sept 12 – Oct 24 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6146

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta Phone: 587.757.0338

M o n d a y - T h u r s d a y 9 a m - 1 2 p m $ 8 P e r A d u l t & u p t o 2 C h i l d r e n b o u n c e + p l a y f r i d a y s 9 a m - 1 2 p m $ 1 2 f o r B o u n c e & P l a y F r i d a y s P a r e n t & T o t D r o p I n

Balls Galore (3 - 5 Years)

Children will enjoy playing all sorts of sports that include different sized balls. This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Tuesday Nov 7 – Dec 19 (No Class Nov 14) 11:00 am-12:00 pm | $60.00/6 Classes | Code: 6148

Thursday Sept 14 – Oct 26

11:00 am-12:00 pm | $70.00/7 Classes | Code: 6149

Friday Sept 15 - Oct 27

11:00 am-12:00 pm | $70.00/7 Classes | Code: 6150

Friday Nov 3 - Dec 22 (No Class Nov 17)

11:00 am-12:00 pm | $70.00/7 Classes | Code: 6151

Sticks, Bats & Balls (3 - 5 Years)

If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse, and Soccer will be played over the session. Let’s get active and have some fun!

Wednesday Sept 13 – Oct 25 9:30-10:30 am | $70.00/7 Classes | Code: 6160

Busy Bees (3 - 5 Years)

Your little Busy Bee will love this new class that combines three of our most popular programs. A combination of Sportarama, Snack Tales and Rookie Riders will keep them busy each time they come. Each week a new sport will be enjoyed, and a new snack created based on a popular children’s book, finishing with a fun filled bike ride. Scooter or bike required every week and CSA helmet is mandatory.

Wednesday Sept 13 – Oct 25 9:30-11:30 am | $154.00/7 Classes | Code: 6156

Wednesday Nov 1 – Dec 20 (No Class Nov 15) 9:30-11:30 am | $154.00/7 Classes | Code: 6157

Fit Kids (3 - 5 Years)

For children that aren’t excited about participating in sports it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age-appropriate games and activities that your little one will love! From going on a bear hunt to having a dance party young ones will be kept on the go!

Monday Sept 11 - Oct 23 (No Class Oct 9) 12:30-1:30 pm | $60.00/6 Classes | Code: 6152

Monday Nov 6 - Dec 18 (No Class Nov 13) 12:30-1:30 pm | $60.00/6 Classes | Code: 6153

Friday Sept 15 - Oct 27 9:30-10:30 am | $70.00/7 Classes | Code: 6154

Friday Nov 3 - Dec 22 (No Class Nov 17) 9:30-10:30 am | $70.00/7 Classes | Code: 6155

Fit Kids Plus (3 - 5 years)

This class combines all the activity of our 1 hour Fit Kids class with a healthy body component focusing on nutrition and mindfulness.

Young ones will love this combo class that includes both high energy Fit Kids and making a nutritious kid friendly snack/meal and a few minutes of learning to calm their thoughts and minds.

Wednesday Sept 13 – Oct 25

12:30-2:30 pm | $160.00/7 Classes | Code: 6158

Thursday Sept 14 – Oct 26

9:30-11:30 am | $160.00/7 Classes | Code: 6159

Junior Kickers (3 - 5 Years)

This introductory class will use games and activities to teach the basic skills necessary to learn to play soccer. Passing, dribbling, stopping, shooting, and scoring will all be introduced. Fun recreational “scrimmages” will be played so that everyone feels like a winner!

Wednesday Sept 13 – Oct 25 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6161

Thursday Nov 2 – Dec 21 (No Class Nov 16) 11:00 am-12:00 pm | $70.00/7 Classes | Code: 6162

Jumping Beans (3 - 5 Years)

Little ones have energy to burn and this class will ensure they do! Focusing on gross motor development through sports, active group and parachute games your child will be jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.

Tuesday, Sept 12 – Oct 24 12:30-2:30 pm | $154.00/7 Classes | Code: 6163

MonsteR bash mini

October 31, 2023 | 10:00am - 12:00pm

B r i n g y o u r l i t t l e p r i n c e s s , s u p e r h e r o , g h o s t o r g o b l i n f o r a m o r n i n g o f H a l l o w e e n f u n d e s i g n e d e s p e c i a l l y f o r l i t t l e o n e s C r a f t s , t o y s , b o u n c y c a s t l e , c o o k i e d e c o r a t i n g a n d a t r e a t b a g t o t a k e h o m e w i l l m a k e t h e m o r n i n g S p o o k t a c u l a r ! P r e - r e g i s t r a t i o n a n d p a y m e n t a r e r e q u i r e d T h i s i s a p a r e n t e d e v e n t

$12.00 per Child | Ages 2 - 5

Registration Code: 6169

Cavalry FC Regional Field House - Fall 2023 Program Guide 9

C E L E B R A T E Y O U R B I R T H D A Y W T H U S !

G G A M E S A N D V A R I A T I O N S O F D O D G E B A L L . E N J O Y O N E H O U R O N T H E F I E L D A N D O N E H O U R I N T H E P A R T Y R O O M . M A X I M U M 2 4 K I D S A N D 4 A D U L T S .

G A M E S G A L O R E ( 3 - 5 Y E A R S )

I S Y O U R C H I L D A N O N - S T O P W H I R L W I N D O F E N E R G Y B U T I S N ’ T Q U I T E R E A D Y F O R A S P O R T S O R

T H E M E D B A S E D P A R T Y ? L E T ’ S G E T T H E I R H E A R T P U M P I N G A N D M U S C L E S M O V I N G D U R I N G A O N E

H O U R I N S T R U C T O R L E A D B I R T H D A Y P A R T Y F U L L O F A S S O R T E D G R OU P G A M E S . G E T A L L Y O U R

F R I E N D S T O G E T H E R A N D J O I N U S F O R W H A T T I M E I S I T M R W O L F , C L O T H E S P I N T A G , R E D R O V E R ,

F R E E Z E T A G A N D E V E N A M U S I C A L D A N C E P A R T Y , T H E S E A R E J U S T T O N A M E A F E W . E A C H P A R T Y W I L L

C O N S I S T O F F I V E G R O U P G A M E S I N T H E H O U R O N T H E F I E L D . M A X I M U M 2 4 K I D S A N D 4 A D U L T S . G A M E S G A L O R E ( 6 - 1 2 Y E A R S )

I S Y O U R C H I L D N O T I N T O S P O R T S B U T S T I L L L I K E S T O B E A C T I V E A N D R U N N I N G A R O U N D ? J O I N U S

F O R A P AC K E D H O U R O N T H E F I E L D W I T H I N S T R U C T O R L E A D G R O U P G A M E S . G A M E S W I L L V A R Y

F R O M F O U R C O R N E R S , C H E E S E M O V E R S , I N D I A N A J O N E S A N D T H E T E M P L E O F D O O M , C L O T H E S P I N

T A G A N D R O C K , P A P E R S C I S S O R B A S E B A L L , T H E S E J U S T T O N A M E A F E W E A C H P A R T Y W I L L C O N S I S T O F F O U R G R O U P G A M E S I N T H E H O U R O N T H E F I E L D M A X I M U M 2 4 K I D S A N D 4 A D U L T S

PARTY!

*PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL BIRTHDAY PARTIES

birthday packages

I N I M I S S I O N I M P O S S I B L E ( 4 - 6 Y E A R S ) T U R N Y O U R C H I L D ’ S B I R T H D A Y I N T O A W O R L D O F E X P L O R A T I O N . T H E C H A L L E N G E S A N D T R I V I A A R E T A I L O R E D F O R Y O U N G E R C H I L D R E N , F O C U S I N G O N I M A G I N A T I O N , P L A Y A N D C O N N E C T I O N . E A C H P A R T Y W I L L C O N S I S T O F A N A G E - A P P R O P R I A T E T R E A S U R E H U N T , B U I L D I N G A L A S E R M A Z E A N D C O N S T R U C T I N G A N D O B S T A C L E C O U R S E .

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR

D O D G E B A L L ( 8 + Y E A R S ) B R I N G U P T O 2 4 O F Y O U R C L O S E S T F R I E N D S T O D O D G E , D U C K , D I P , A N D D I V E I N T O A N A C T I O N - P A C K E D D O D G E B A L L P A R T Y J O I N U S F O R A N H O U R L O N G N O N - S T O P M O V I N G P A R T Y ! O U R P A R T Y H O S T W I L L G U I D E A N D R E F E R E E Y O U R P A R T Y T H R O U G H S O M E O F T H E M O S T E L E C T R I F Y I N

Pass, Shoot, Score! (3 - 5 Years)

An active program designed to introduce children to the fundamentals of floor hockey. The emphasis is on skill building, teamwork and having fun. Mini games will be played so that everyone feels like a winner! Sticks and balls provided. Please bring a CSA approved helmet (bike helmet is acceptable).

Monday Nov 6 - Dec 18 (No Class Nov 13) 11:00 am-12:00 pm | $60.00/6 Classes | Code: 6165

Tuesday, Sept 12 – Oct 24 9:30-10:30 am | $70.00/7 Classes | Code: 6166

Snack Tales (3 - 5 Years)

For this class we are cooking with books. Each time your child comes to class they will create their own tasty treat based on a storybook and add their recipe to their handmade cookbook that will go home on the last day of the session.

Tuesday, Sept 12 – Oct 24 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6167

Wednesday Nov 1 – Dec 20 (No Class Nov 15) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 6168

Mini Monster Bash (2 - 5 Years Parented)

Bring your little princess, superhero, ghost or goblin for a morning of Halloween fun designed especially for little ones. Crafts, toys, bouncy castle, cookie decorating and a treat bag to take home will make the morning Spooktacular! Pre-registration and payment are required.

Tuesday, October 31, 2023 10:00 am-12:00 pm | $12.00 per Child | Code: 6169

Soccer With Santa

Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Preregistration and payment in advance is required. This is a family event, all ages are welcome! Stay and enjoy our FREE Christmas Market happening from 10:00 am - 4:00 pm.

Saturday, December 9, 2023 1:00-3:00 pm | $15.00 per Family | Code: 6172

Rudolf’s Rockin’ Reindeer Bash (3 - 5 Years)

Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cookie decorating, a reindeer dance party and bouncy castle time will add to the fun.

Thursday, December 14, 2023

12:30-2:30 pm | $20.00 per Child | Code: 6170

Polar Express-Tacular (3 - 5 Years)

Children will enjoy listening to the story and then participating in Polar Express games, activities and a snack they make themselves. Come dressed in pajamas and ready or a magical afternoon!

Thursday, December 21, 2023

12:30-2:30 pm | $20.00 per Child | Code: 6171

Cavalry FC Regional Field House - Fall 2023 Program Guide 11

R U D O L P H ' S R U D O L P H ' S Rockin'Reindeer B A S H B A S H Y O U N G O N E S W I L L B E T H R I L L E D T O M A K E A N D W R A P A S P E C I A L G I F T F O R M O M A N D D A D T H A T T H E Y C A N P U T U N D E R T H E T R E E . F E S T I V E C R A F T S , C O O K I E D E C O R A T I N G , A R E I N D E E R D A N C E P A R T Y A N D B O U N C Y C A S T L E T I M E W I L L A D D T O T H E F U N ! T H U R S D A Y , D E C E M B E R 1 4 , 2 0 2 3 Serving Traditional Fish & Chips T W O L O C A T I O N S | D I N E - I N & T A K E - O U T B R I D L E W O O D : 4 0 3 . 2 5 6 . 1 1 5 6 2 3 3 5 - 1 6 2 A V E N U E S W C A L G A R Y O K O T O K S : 5 8 7 . 7 5 7 . 9 9 9 5 9 4 E L I Z A B E T H S T R E E T , O K O T O K S W E U S E O U R G R A N D M O T H E R ' S R E C I P E S A N D O N L Y T H E F I N E S T I N G R E D I E N T S O R G A N I C P O T A T O E S | W I L D C A U G H T F I S H | N O N G M O O I L T R A D I T I O N A L M E A T P I E S | M U S H Y P E A S | B A T T E R E D S A U S A G E w w w . t h e b r i t i s h c h i p p y . c o m

CHILDREN’S Programs

Basketball

This grassroots recreational class will introduce passing, shooting, and dribbling through games and drills in an encouraging environment. Skill development, game play and cross training will be included. Emphasis is on fitness, sportsmanship, and team play.

Thursday Sept 14 – Oct 26

6-8 YEARS: 4:30-5:30 pm | $87.50/7 Classes | Code: 6108 9-12 YEARS: 5:45-6:45 pm | $87.50/7 Classes | Code: 6109

Monday Nov 6 – Dec 18 (No Class Nov 13) 8-12 YEARS: 5:00-6:00 pm | $75.00/6 Classes | Code: 6110

Homeschool Multi-Sport (5 - 10 Years)

This grassroots recreational multi-sport program will introduce kids to multiple sports over the session. Each class will include a warm up, sport specific skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship and team work. Sports included will be Basketball, T-Ball, Soccer, Floor Hockey, Track & Field, Badminton, Pickleball, Flag Football.

Tuesday, Sept 12 – Oct 24

2:30-4:00 pm | $140.00/7 Classes | Code: 6100

Wednesday, Nov 1 – Dec 20 (No Class Nov 15) 2:30-4:00 pm | $140.00/7 Classes | Code: 6101

Ultimate Sports (6 - 12 Years)

Your child will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced. Fundamental sport skills, endurance, coordination, agility, and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.

Monday Sept 11 – Oct 23 (No Class Oct 9)

4:30-5:30 pm | $75.00/6 Classes | Code: 6102

Monday Nov 6 – Dec 18 (No Class Nov 13) 4:30-5:30 pm | $75.00/6 Classes | Code: 6103

Ball Hockey (5 - 7 Years)

This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm-up, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

Tuesday, Sept 12 – Oct 24 4:30-5:30 pm | $87.50/7 Classes | Code: 6104

Wednesday, Nov 1 – Dec 20 (No Class Nov 15) 4:30-5:30 pm | $87.50/7 Classes | Code: 6107

Ball Hockey (8 - 12 Years)

Santa is coming to town and he loves soccer!

Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Pre-registration and payment in advance is required. This is a family event, all ages are welcome!

Wednesday Sept 13 – Oct 25 4:30-5:30 pm | $87.50/7 Classes | Code: 6106

Tuesday, Nov 7 – Dec 19 (No Class Nov 14) 4:30-5:30 pm | $75.00/6 Classes | Code: 6105

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta Website: cavsfcregionalfieldhouse.com Phone: 587.757.0338 Email: info@regionalfieldhouse.com

So r W I T H S A N T A P l e ase Join u s f o r S A T , D E C 9 S A T , D E C 9 1 - 3 P M 1 - 3 P M $ 1 5 . 0 0 P E R F A M I L Y $ 1 5 . 0 0 P E R F A M I L Y R E G I S T R A T I O N C O D E : 6 1 7 2 R E G I S T R A T I O N C O D E : 6 1 7 2

Children’s Martial Arts (7 - 12 Years)

These martial arts classes offer a mix of self-defense, FMA (Filipino Martial Arts) and some traditional Japanese Martial Arts to keep things fresh and new. For kids in this older group a mix of Self Defense and FMA will be taught, focusing on the finer points. Developing selfconfidence, leadership skills and a true warrior spirit will be the focus in all classes. Instructor: Travis Koehler, Guro in Arnis

Tuesday, Sept 12 – Oct 24

6:30-7:30 pm | $84.00/7 Classes | Code: 1515

Tuesday, Nov 7 – Dec 19

6:30-7:30 pm | $84.00/7 Classes | Code: 1516

Babysitting Course (11+ Years)

The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

Sunday, September 17, 2023

9:00 am-3:00 pm | $90.00/1 Class | Code: 6111

Sunday, October 22, 2023

9:00 am-3:00 pm | $90.00/1 Class | Code: 6112

Sunday, November 19, 2023

9:00 am-3:00 pm | $90.00/1 Class | Code: 6113

Stay Safe (AKA Home Alone) (9+ Years)

Real world scenarios often call on children to respond to challenges. The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Sunday, October 1, 2023

10:00 am-12:00 pm | $60.00/1 Class | Code: 6114

Sunday, November 5, 2023

10:00 am-12:00 pm | $60.00/1 Class | Code: 6115

Cavalry FC Regional Field House - Fall 2023 Program Guide 13 our facility has 4 Meeting/Multipurpose rooms that are available for rent? We offer both corporate and non-profit rates D i d y o u k n o w ? C a l l u s a t 5 8 7 - 7 5 7 - 0 3 3 8 o r v i s i t o u r w e b s i t e f o r m o r e d e t a i l s ! cavsfcregionalfieldhouse com WINTER PROGRAM INFORMATION O N L I N E R E G I S T R A T I O N A V A I L A B L E S T A R T I N G D E C E M B E R 4 T H , 2 0 2 3 W W W C A V S F C R E G I O N A L F I E L D H O U S E C O M

READING BREAK Day Camps

Camp Hours: 9:00am – 4:00pm | Cost: $45.00 per Day | Code: 6123

Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6124

Tuesday, November 14, 2023 – SPORTS EXPLORATION

This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Wednesday, November 15, 2023 – SOCCER CAMP

Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes (no cleats please) and shin pads are required.

Thursday, November 16, 2023 – SPORTS OF ALL SORTS

Your child will get to experience a variety of sports activities in this multi-sport class. Basketball, floor hockey, soccer, badminton, dodgeball, t-ball will all be introduced.

Friday, November 17, 2023 – BASKETBALL CAMP

This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included. Emphasis will be on fitness, sportsmanship, and team play.

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta Website: cavsfcregionalfieldhouse.com Phone: 587.757.0338 Email: info@regionalfieldhouse.com

FAMILY FRIENDLY ALWAYS CHANGING SPECIAL PIZZA OF THE MONTH $4 DELIVERY IN TOWN $10 DELIVERY OUT OF TOWN (WITHIN 20KM) RESERVE OUR DINING ROOM FOR SPECIAL EVENTS FREE OF CHARGE FULLY LICENSED W W W . R E D R O C K P I Z Z A . C A FREE DELIVERY TO THE FIELD HOUSE! Sunday - Thursday | 12 PM - 9 PM Friday - Saturday | 12 PM - 10 PM Phone: 403.995.0037 | #421 - 200 Southridge Drive Okotoks, AB

PROFESSIONAL DAY Day Camps

Friday, September 22, 2023 – POKÉMON

Does your child want to become a Pokémon trainer? Join us for a fun filled PD Day where participants will make their own Pikachu ears and Poke ball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

9am – 4pm | $45.00 per Day | Code: 6125

Pre Camp 7am – 9am | Post Camp 4pm – 6pm Cost per Day: $6.00 Each | Code: 6126

Tuesday, October 10, 2023 – GAME ON

This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Soccer, Floor Hockey, Capture the Flag and Dodgeball will all be played.

9am – 4pm | $45.00 per Day | Code: 6127

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6128

Friday, October 20, 2023 – GAME ON

This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Soccer, Floor Hockey, Capture the Flag and Dodgeball will all be played.

9am – 4pm | $45.00 per Day | Code: 6129

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6130

Friday, November 24, 2023 – MISSION IMPOSSIBLE

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the week completing several missions that will challenge their mental, physical, and creative skills.

9am – 4pm | $45.00 per Day | Code: 6131

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6132

Friday, DECEMBER 15, 2023 – MISSION IMPOSSIBLE

9am – 4pm | $45.00 per Day | Code: 6133

Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 6134

CHRISTMAS BREAK Day Camps

9am – 4pm | $45.00/day | Code: 6120

Pre-Camp 7-9am | Post Camp 4-6pm | Cost per Day: $6.00 Each | Code: 6121 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a Juice Box - $10.00 | Code: 6122

Wednesday, December 27, 2023 – Basketball

Thursday, December 28, 2023 – Fortnite

Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed. A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

Friday, December 29, 2023 – Soccer

Tuesday, January 2, 2024 – Sports Exploration

This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Wednesday, January 3, 2024 – Pokémon

Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

Thursday, January 4, 2024 – Track & Field

Olympic style track and field week will have kids enjoying hurdles, sprints, relays, long jump, pool noodle javelin, dodgeball, shot put, obstacle courses and other fun creative activities.

Friday, January 5, 2024 – Ball Hockey

This day camp will introduce passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be introduced. Emphasis will be on fitness, sportsmanship, and team play.

ADULT FITNESSPrograms

Gentle Stretch & Tone

This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more.

Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 11:00am-12:00pm | $140.00/14 classes | Code: 1507

Mother/Daughter Yoga

Connect and unwind together as you develop your core muscles, gain flexibility and increase concentration in a casual atmosphere. Learn how to sync your mind, body and movements and have fun with a few partner poses. Cost includes both participants.

Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 5:45-6:45pm | $280.00/14 classes | Code: 1508

Gentle Vinyasa Flow Yoga

In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 7:00-8:00 pm | $168.00/14 classes | Code: 1509

Yin Yoga

The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, September 13 – December 13 8:15-9:15 pm | $168.00/14 classes | Code: 1510

Strong Nation®

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, motivating you to make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation® is the class for you! Please bring an exercise mat with you as a portion of the class will be dedicated to floor work. Instructor: Janine Remple Certified STRONG Nation® Instructor

Monday, September 11 – October 30 6:00-6:50 pm | $84.00/7 classes | Code: 1500

Monday, November 6 – December 18 6:00-6:50 pm | $84.00/7 classes | Code: 1526

Commitment Issues?

See Page 19

Friday, September 15 – October 27 (No Class Sept 29)

9:35-10:25 am | $72.00/6 classes | Code: 1503

Friday, November 3 – December 15

9:35-10:25 am | $84.00/7 classes | Code: 1527

Zumba®

Join Janine for an hour long Zumba class every Thursday evening! Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome. Instructor: Janine Remple Certified Zumba® Instructor

Monday, September 11 – October 30 7:00-8:00 pm | $84.00/7 classes | Code: 1501

Monday, November 6 – December 18 7:00-8:00 pm | $84.00/7 classes | Code: 1522

Thursday, September 14 – October 26 7:00-8:00 pm | $84.00/7 classes | Code: 1502

Thursday, November 2 – December 14 7:00-8:00 pm | $84.00/7 classes | Code: 1523

Friday, September 15 – October 27 (No Class Sept 29) 11:05-11:55 am | $72.00/6 classes | Code: 1504

Friday, November 3 – December 15 11:05-11:55 am | $84.00/7 classes | Code: 1524

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta Website: cavsfcregionalfieldhouse.com Phone: 587.757.0338 Email: info@regionalfieldhouse.com

Don’t worry, most of our adult fitness classes are available on a drop-in basis!

Zumba Gold®

Zumba Gold is a low intensity version of the typical Zumba class and includes easy-to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered, feeling strong and with a huge smile on your face! Instructor: Janine Remple Certified Zumba® Instructor

Monday, September 11 – October 30 11:05-11:55 am | $70.00/7 classes | Code: 1028

Monday, November 6 – December 18 11:05-11:55 am | $70.00/7 classes | Code: 1525

Tai Chi - Beginner

Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions. Instructor: Denis Greve

Tuesday, September 12 – October 31 11:00 am-12:00 pm | $96.00/8 classes | Code: 1506

Tuesday, November 7 – December 19 11:00 am-12:00 pm | $84.00/7 classes | Code: 1511

Empowered Women (Women’s Self Defense)

This Women’s Self Defense program is about real life self defense tactics and covers: Mindset, situational awareness and dealing with fear, Defenses for striking, grabbing, chokes, throws and ground scenarios. These skills will then be applied through potential scenarios allowing you to practice what you have learned and gain confidence in your abilities. All skill levels are welcome and we will work with each of you at your own pace and comfort level. Bring a friend or come with your daughter! Classes are open to everyone ages 16+ years.

Instructor: Travis Koehler, Guro in Arnis

Tuesday, September 12 – October 24 7:45-9:00 pm | $105.00/7 classes | Code: 1517

Tuesday, November 7 – December 19 7:45-9:00 pm | $105.00/7 classes | Code: 1518

ADULT FITNESSDrop-In

Commitment Issues?

We offer a Drop-In option for most of our Adult Fitness Classes for those who do not wish to commit to the entire session. Please note: Drop-In classes are subject to availability. Any classes that fill to capacity with registered participants will not be offered for drop-in.

Zumba Gold®

Mondays | Sept 11 – Dec 18 | 11:05-11:55 am | $12

Strong Nation®

Mondays | Sept 11 – Dec 18 | 6:00-6:50 pm | $14

Zumba®

Mondays | Sept 11 – Dec 18 | 7:00-8:00 pm | $14

Tai Chi – Beginner

Tuesdays | Sept 12 – Dec 19 | 11:00 am-12:00 pm | $12

Gentle Stretch & Tone

Wednesdays | Sept 13 – Dec 13 | 11:00 am-12:00 pm | $12

Gentle Vinyasa Flow Yoga

Wednesdays | Sept 13 – Dec 13 | 7:00-8:00 pm | $14

Yin Yoga

Wednesdays | Sept 13 – Dec 13 | 8:15-9:15 pm | $14

Mother/Daughter Yoga

Wednesdays | Sept 13 – Dec 13 | 8:15-9:15 pm | $24

Zumba®

Thursdays | Sept 14 – Dec 14 | 7:00-8:00 pm | $14

Strong Nation®

Fridays | Sept 15 – Dec 15 | 9:35 am-10:25 am | $14

Zumba®

Fridays | Sept 15 – Dec 15 | 11:05-11:55 am | $14

We’re Now Offering 10X Punch Passes for Adult Fitness Classes!

Purchase a 10X punch pass and get 10 classes for the price of 9!

Adult Fitness Pass $126

Having

We’re here to help! Phone us at: 587.757.0338

Senior Fitness Pass $108

Visit Guest Services to purchase yours today!

Cavalry FC Regional Field House - Fall 2023 Program Guide 19

Online Registration is Open Now! Visit our website for program information and online registration www.cavsfcregionalfieldhouse.com

trouble Registering?

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta Website: cavsfcregionalfieldhouse.com Phone: 587.757.0338 Email: info@regionalfieldhouse.com PLACE YOUR AD HERE! A D V E R T I S E W I T H U S W e h a v e s e v e r a l d i f f e r e n t A D s i z e s t o c h o o s e f r o m a t V E R Y r e a s o n a b l e r a t e s ! V I S I T O U R W E B S I T E A T W W W . R E G I O N A L F I E L D H O U S E . C O M O R G I V E U S A C A L L A T 5 8 7 . 7 5 7 . 0 3 3 8 O u r n e x t p u b l i c a t i o n c o m e s o u t i n D e c e m b e r C o m m i t t o 3 c o n s e c u t i v e g u i d e s a n d r e c e i v e a 1 0 % d i s c o u n t ! A D C R E A T I O N A V A I L A B L E F O R A N A D D I T I O N A L F E E o n F a c e b o o k @ c a v s f c r e g i o n a l f i e l d h o u s e o n I n s t a g r a m @ c a v s f c f i e l d h o u s e w w w c a v s f c r e g i o n a l f i e l d h o u s e c o m s i g n u p f o r o u r M o n t h l y N e w s l e t t e r Follow Us on Social Media G e t C o n n e c t e d f o r t h e L a t e s t N e w s & U p d a t e s ! $3 Off Any Cake (8” or larger) All trademarks owned or licensed by Am. D.Q. Corp. X634664-2 Expires: 07/22/2025 Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am. $3 Off Any Cake (8” or larger) X634664-2 Expires: 07/22/2025 Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and $3 Off Any Cake (8” or larger) Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer Signature Stackburger Buy One Get One FREE of equal or lesser value PLU 21985 All trademarks owned or licensed by Am. D.Q. Corp. X634664-5 Expires: 07/22/2025 Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Limit one per coupon and one coupon per customer. 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X634664-9 Expires: 07/22/2025 Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am. FREE Small Cone All trademarks owned or licensed by Am. D.Q. Corp. X634664-9 Expires: 07/22/2025 Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am. Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta Website: cavsfcregionalfieldhouse.com Phone: 587.757.0338 Email: info@regionalfieldhouse.com

PICKLEBALL Lessons

Pickleball – Learn to Play

New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.

Tuesday, September 12 – October 3, 2023 9:30-11:30 am | $85.00/4 Classes | Code: 1519

Tuesday, October 10 – October 31, 2023 9:30-11:30 am | $85.00/4 Classes | Code: 1520

Tuesday, November 7 – November 28, 2023 9:30-11:30 am | $85.00/4 Classes | Code: 1521

Pickleball – Beginner Lessons

These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Colin MacDonald, IPTPA Level 2 Certified Pickleball Teaching Professional

Tuesday, September 19 – October 10, 2023

2:30-4:30 pm | $120.00/4 Classes | Code: 1528

Tuesday, October 17 – November 7, 2023 2:30-4:30 pm | $120.00/4 Classes | Code: 1529

Tuesday, November 14 – December 5, 2023

2:30-4:30 pm | $120.00/4 Classes | Code: 1530

Pickleball – Novice Lessons

Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Colin Macdonald, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, September 19 – October 10, 2023 12:00-2:00 pm | $120.00/4 Classes | Code: 1531

Tuesday, October 17 – November 7, 2023 12:00-2:00 pm | $120.00/4 Classes | Code: 1532

Tuesday, November 14 – December 5, 2023 12:00-2:00 pm | $120.00/4 Classes | Code: 1533

Lawn Bowling

MONDAYS AND WEDNESDAYS 1:00-3:00 PM

ALL EQUIPMENT IS PROVIDED JUST LEARNING? WE WILL HAVE AN EXPERIENCED PLAYER AVAILABLE TO HELP

WWW.CAVSFVREGIONALFIELDHOUSE.COM

Pickleball – Intermediate Lessons

Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.

Instructor: Colin Macdonald, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, September 19 – October 10, 2023

9:30-11:30 am | $120.00/4 Classes | Code: 1534

Tuesday, October 17 – November 7, 2023 9:30-11:30 am | $120.00/4 Classes | Code: 1535

Tuesday, November 14 – December 5, 2023 9:30-11:30 am | $120.00/4 Classes | Code: 1536

Cavalry FC Regional Field House - Fall 2023 Program Guide 21

D R O P - I N L A W N B O W L I N G I S R E T U R N I N G T H I S F A L L !

Pickleball – Intermediate Lessons

Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, September 12 – October 3, 2023

6:00-8:00 pm | $120.00/4 Classes | Code: 1513

Tuesday, October 10 – November 7, 2023 (No Class Oct 17) 6:00-8:00 pm | $120.00/4 Classes | Code: 1514

Pickleball – Skill Improvement

The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules.

Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

SESSION 1: Tuesday, September 12 – October 24, 2023 12:00-2:00 pm| $30.00/Class | Code: 1512

September 12, 2023 – Serve and Return with Purpose

September 19, 2023 – Getting to the NVZ Zone

September 26, 2023 – Playing in the Transition Zone

October 3, 2023 – Offensive Play at the NVZ

October 10, 2023 – Offensive and Defensive Lobbing

October 24, 2023 – Playing as a Team

SESSION 2: Tuesday, October 31 – December 5, 2023 12:00-2:00 pm| $30.00/Class | Code: 1512

October 31, 2023 – Serve and Return with Purpose

November 7, 2023 – Getting into the NVZ Zone

November 14, 2023 – Playing in the Transition Zone

November 21, 2023 – Offensive Play at the NVZ

November 28, 2023 – Offensive and Defensive Lobbing

December 5, 2023 – Playing as a Team

Gateway to Advanced Pickleball

In this clinic you will learn to execute quality shots. By understanding what factors influence a shot, students will begin to control the direction and trajectory of the ball. We will analyze all the critical fundamentals required for better execution and placement of shots which will advance your game. Our player-to-coach ratio will be 4:1 to allow us to give you the personal time and attention needed to improve your skills. IPTPA/NCCP Certified Level 2 Instructors: Arturo Bueno and Colin MacDonald

Sunday, September 24 – October 1, 2023

6:00-8:00 pm | $200.00/2 Classes | Code: 1537

Sunday, October 29 – November 5, 2023

6:00-8:00 pm | $200.00/2 Classes | Code: 1538

Advanced Pickleball IQ

The purpose of this clinic is to maximize your current skill set which allow you to play smart pickleball. Our teaching approach will increase your understanding of the game to enhance your insight on how to play with purpose. You will learn how to neutralize your opponents and force desired outcomes which will elevate your game. Our player-to-coach ratio will be 4:1 allowing individual attention. You must have 2 years playing experience and/or achieved a skill level of at least 3.0. IPTPA/NCCP Certified Level 2 Instructors: Arturo Bueno and Colin MacDonald

Sunday, October 15 – October 22, 2023

6:00-8:00 pm | $200.00/2 Classes | Code: 1539

Sunday, November 12 – November 19, 2023 6:00-8:00 pm | $200.00/2 Classes | Code: 1540

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta Website: cavsfcregionalfieldhouse.com Phone: 587.757.0338 Email: info@regionalfieldhouse.com Christmas Christmas M A R K E T Join us at the Field House for our Second Annual Christmas Market! It's a great opportunity to support local makers, artisans and small businesses! ADMISSION IS FREE

PICKLEBALL Tournaments

WOMEN’S

Friday, September 29, 2023 | 8:00 am-12:00 pm

Level 4.0 (women) Code: 6183

Level 3.5 (women) Code: 6175

Level 3.0 (women) Code: 6174

Level 2.5 (women) Code: 6173

MEN’S

Friday, September 29, 2023 | 12:00-4:00 pm

Level 4.0 (men) Code: 6178

Level 3.5 (men) Code: 6177

Level 3.0 (men) Code: 6176

MIXED

Saturday, Sept 30, 2023 | 8:00 am-12:00 pm

Level 4.0 (mixed) Code: 6182

Level 3.5 (mixed) Code: 6181

Level 3.0 (mixed) Code: 6180

Level 2.5 (mixed) Code: 6179

These are recreational tournaments intended to provide the opportunity for players of all levels to gain experience and have fun playing a mix of other players. The registration fee is per person and includes a token prize for the top 2 teams in each division. A partner is required, and their full name provided at time of registration. 5 round robin games are guaranteed (additional playoff games for qualified teams). Both partners are required to register separately. Registration fee: $45 per person.

WOMEN’S

Friday, November 24, 2023 | 8:00 am-12:00 pm

Level 4.0 (women) Code: 6187

Level 3.5 (women) Code: 6186

Level 3.0 (women) Code: 6185

Level 2.5 (women) Code: 6184

MEN’S

Friday, November 24, 2023 | 12:00 pm-4:00 pm

Level 4.0 (men) Code: 6191

Level 3.5 (men) Code: 6190

Level 3.0 (men) Code: 6189

MIXED

Saturday, November 25, 2023 8:00 am-12:00 pm

Level 4.0 (mixed) Code: 6195

Level 3.5 (mixed) Code: 6194

Level 3.0 (mixed) Code: 6193

Level 2.5 (mixed) Code: 6192

Cavalry FC Regional Field House - Fall 2023 Program Guide 23 105 – 100 Stockton Avenue, Okotoks, AB Phone: 403.938.9536 Email: mlanes@telus.net www.millenniumlanes.com

P U B L I C B O W L I N G , B I R T H D A Y P A R T I E S , L E A G U E S , S P O R T S , C O R P O R A T E & F A M I L Y E V E N T S Join Us For EVERY FRIDAY & SATURDAY 5PM!

M LLENN UM LANES BOWLING

marketing | web | design | behavioral ec. | social good design is good business.for awedity creative www.aweditycreative.com | 403 560 6554 julie@awedity.com | 106, 52 mcrae street okotoks, ab Fun facts: Companies with professional design outperformed companies with weak design by 219%* 75% of customers judge a business solely on their website, 52% say a website reflects credibility (or lack of), and 38% leave a website if it’s frustrating to use. people are judgy, how’s your design? scan for more info *over 10 years! stats courtesy: adobe, wpbeginner, themeisle, forbes