Cavalry FC Regional Field House 2024/25 Winter Program Guide
With an impressive 152,000 square feet of fields, hardcourt, indoor track and meeting rooms we have something for the whole family!
Whether you want to join a league, drop in and play a sport, book a party, special event or something else, we are here to help you!
If there is any information you are looking for and can't find on our page, please give our amazing Guest Services team a call today!
The Cavalry FC Regional Field House is a model for collaborative partnerships. The Foothills County and the Town of Okotoks have come together to build this much needed facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the Field House on behalf of the Foothills-Okotoks Recreation Society.
We promote healthy lifestyles, physical activity, and social connections in a safe, inviting and fun environment.
4 Playing Fields, 85’x 200’
800 foot, 3 Lane Elevated Walking/Running Track
Training Areas
Change Rooms/Showers/Lockers
Spectator Viewing Areas
Administrative Offices
Meeting & Multipurpose Rooms
Birthday Parties
Corporate Meetings
Team Building Events
Trade Shows
Weddings/Graduations
House Leagues
Tournaments
Drop-In Sports
Fitness Classes
Special Events
REGISTRATIONS
Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.
CANCELLATIONS
All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.
REFUND POLICY
If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.
WITHDRAWALS
If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.
WAITING LIST
If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.
RECREATION FEE
ASSISTANCE OPTIONS
The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.
- Friday 8:00am - 9:00pm
- Sunday 9:00am - 9:00pm
PARENT + TOT / BOUNCY CASTLE DROP IN
- Friday 8:00am - 4:00pm
PICKLEBALL DROP IN
FITNESS CLASSES
FIELD / HARDCOURT RENTAL RATES
Follow us on Social Media for the latest news on what’s happening around the Field House!
MEETING ROOM RENTAL RATES
*Prices are in effect from September 1, 2024 – August 31, 2025
$85 Person
Workshop Grinch Tree Christmas MARKET
DECEMBER 5TH 6:30-8:30PM
*INCLUDES ALL OF THE NECESSARY TOOLS & SUPPLIES
Get into the holiday spirit at the Field House's 3rd Annual Christmas Market! Join us for a festive shopping experience where you can support talented local makers, artisans, and small businesses. Find unique and handcrafted gifts for your loved ones while spreading joy and cheer this holiday season!
ADMISSION IS FREE
BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $163
Includes 1 hour on field/hardcourt with your choice of sporting equipment & 1 hour in a party room. Party add ons are available for an additional cost. Maximum 24 kids & 4 adults. $2 for each additional individual.
BASIC PARTY ADD ONS
Dodgeball $20 • Toy Bin $40 • P ing Pong $30
GAMES GALORE – STARTING AT $263
Join us for a packed hour on the field with instruc tor lead group games. Games will vary depending on the childs age. Each party will consis t of four to six group games in the hour on the field. PLUS 1 hour in a party room. Ages 3-1 2. Maximum 24 kids & 4 adults.
BOUNCY CASTLE PARTY – STARTING AT $289
Includes everything from the Basic party Package in cluding 1 hour in a party room plus 1 supervised hour with your choice of a Medium bouncy Castle - $85 or Large castle with 2 slides - $120. Maximum 24 ki ds & 4 adults.
NERF CAPTURE THE FLAG PARTY – STARTING AT $289
Includes Nerf guns, eyewear & staff supervised game of Nerf on our turf field which is set up with inflatable barriers PLUS 1 hour in a party roo m. Ages 8+. Maximum 24 kids & 4 adults.
MISSION IMPOSSIBLE – STARTING AT $263
Put your mental, physical and creative skills to th e test with a mission impossible themed party featuring a laser challenge, secret ag ent treasure hunt and an obstacle course! Includes 1 hour in a party room. Maximum 12 kids & 4 adults. Mini Mission Impossible party available for kids ag es 4 - 6.
PARENT & TOTPrograms
My First Sports Class (2 - 3 Years Parented)
Is your 2 (or newly 3) year old ready to enjoy their first sports class but not quite ready to attend a class on their own? This parented class will enjoy sports, parachute and active games that will burn their energy.
Monday Jan 6 – Feb 10 (No Class Feb 3) 11:00 am-12:00 pm | $60.00/5 Classes | Code: 1676
Monday Feb 24 – Apr 14 (No Class March 24) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 1679
Friday Jan 10 – Feb 14 (No Class Jan 31)
9:30 am-10:30 am | $60.00/5 Classes | Code: 1696
Friday Feb 28 – April 11 (No Class March 21) 11:00 am-12:0 pm | $72.00/6 Classes | Code: 1699
PRESCHOOL Programs
Sportarama (3 - 5 Years)
Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!
Monday Jan 6 – Feb 10 (No Class Feb 3) 9:30 am-10:30 am | $55.00/5 Classes | Code: 1675
Tuesday Feb 25 – April 15 (No Class March 25) 9:30 am-10:30 am | $77.00/7 Classes | Code: 1684
Wednesday Jan 8 – Feb 12 11:00 am-12:00 pm | $66.00/6 Classes | Code: 1688
Pass, Shoot, Score! (3 - 5 Years)
An active program designed to introduce children to the fundamentals of floor hockey. The emphasis is on skill building, teamwork and having fun. Mini games will be played so that everyone feels like a winner! Sticks and balls provided. Please bring a CSA approved helmet (bike helmet is acceptable).
Tuesday Feb 25 – April 15 (No Class March 25)
11:00 am-12:00 pm | $77.00/7 Classes | Code: 1685
Balls Galore (3-5 years)
Children will enjoy playing all sorts of sports that include different sized balls. This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus
Parent & Tot
Drop In
Come and enjoy our indoor playground!
Mon - Thurs 9 AM - 12 PM
$8 per adult and up to 2 kids 10x Punch Pass $72
Fridays 9 AM - 12 PM
$12 per adult and up to 2 kids (Includes Bouncy Castle)
will be on developing coordination and motor skills in a fun and encouraging way.
Monday Feb 24 – April 24 (No Class March 24) 9:30 am-10:30 am | $77.00/7 Classes | Code: 1678
Tuesday Jan 7 – Feb 11 12:30 pm-1:30 pm | $66.00/6 Classes | Code: 1683
Wednesday Feb 26 – April 16 11:00 am-12:00 pm | $88.00/8 Classes | Code: 1691
Thursday Feb 27 – April 10 11:00 am-12:00 pm | $77.00/7 Classes | Code: 1695
Rudolf’s Rockin’ Reindeer Bash
Thursday, December 12, 2024 12:30 pm – 2:30 pm
$20.00/Child | Ages 3 - 5
Sticks, Bats & Balls (3 - 5 Years)
If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse, and Soccer will be played over the session. Let’s get active and have some fun!
Tuesday Jan 7 – Feb 11
9:30 am-10:30 am | $66.00/6 Classes | Code: 1681
Wednesday Feb 26 – April 16 (No Class Nov 13)
9:30 am-10:30 am | $88.00/8 Classes | Code: 1690
Let’s Play Ball (3 - 5 Years)
This program is designed to focus on hand-eye coordination and the children’s ability to catch, throw, kick and aim. These are some of the skills required for sports such as soccer, basketball, and baseball. You child will learn proper techniques and skills in a fun environment. Let’s Play Ball!
Wednesday Jan 8 – Feb 12
12:30 pm-1:30 pm | $66.00/6 Classes | Code: 1689
Friday Jan 10 – Feb 14 (No Class Jan 31) 11:00 am-12:00 pm | $55.00/5 Classes | Code: 1697
Lil’ Movers (3-5 years)
Do your little ones have energy to burn? This 2-hour class will ensure they burn off all their steam. Focusing on gross motor development through sports, active group and parachute games will have your child jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.
Monday Feb 24 – April 14 (No Class March 24) 12:30 pm-2:30 pm | $154.00/7 Classes | Code: 1680
Wednesday Feb 26 – April 16 12:30 pm-2:30 pm | $176.00/8 Classes | Code: 1692
Paw Patrol Training (3 - 5 Years)
Children will join Marshall and his friends for Paw Patrol Training! Each week your child will learn about one of our paw patrol friends careers
DECEMBER 19, 2024 12:30-2:30PM THURSDAY, DECEMBER 19, 2024 12:30-2:30PM
CHILDREN WILL ENJOY LISTENING TO THE STORY AND THEN PARTICIPATING IN POLAR EXPRESS GAMES, ACTIVITIES AND A SNACK THEY MAKE
Rudolf’s Rockin’ Reindeer Bash (3 - 5 Years Unparented)
Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cookie decorating, a reindeer dance party and bouncy castle time will add to the fun.
Thursday, December 12, 2024
12:30 pm-2:30 pm | $20.00 per Child | Code: 1640
Polar Express-Tacular (3 - 5 Years Unparented)
Children will enjoy listening to the story and then participating in Polar Express games, activities and a snack they make themselves. Come dressed in pajamas and ready or a magical afternoon!
Thursday, December 19, 2024
12:30 pm-2:30 pm | $20.00 per Child | Code: 1641
Soccer With Santa
Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Preregistration and payment in advance is required. This is a family event, all ages are welcome! Stay and enjoy our FREE Christmas Market happening from 10:00 am - 4:00 pm.
Saturday, December 7, 2024 1:00 pm-3:00 pm | $18.00 per Family | Code: 1642
Valentine's Day
YOU WILL FEEL THE LOVE AS YOU CREATE SWEET MEMORIES WITH YOU LITTLE ONE AT OUR HEART INSPIRED TEA PARTY. CRAFTS, STORIES, AND A TEA PARTY WITH VALENTINES TREATS WILL BE ENJOYED AND A CHANCE TO ENJOY OUR PARENT AND TOT TOYS ON THE FIELD.
THURSDAY, FEBRUARY 13, 2025
1:00 PM – 3:00 PM
$13.00 PER CHILD | CODE: 1710
THIS IS A PARENTED EVENT
PRICE INCLUDES 1 ADULT & 1 CHILD
Bunny Tales & TREATS
THURSDAY, APRIL 17, 2025 10:00 AM – 12:00 PM
HOP ON OVER FOR SOME EASTER THEMED FUN! EASTER CRAFTS, COOKIE DECORATING, BOUNCY CASTLE AND TOYS ON THE FIELD WILL KEEP THE LITTLES HOPPING AND HAVING FUN. THE EASTER BUNNY WILL BE MAKING A SPECIAL APPEARANCE TO ADD TO THE EXCITEMENT. REGISTRATION IS PER CHILD.
AGES 18 MONTHS - 6 YEARS (PARENTED) $13 PER CHILD | REGISTRATION CODE: 1711
CHILDREN’S Programs
Ball Hockey (5 - 7 Years)
This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warmup, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.
Monday Jan 6 – Feb 10 (No Class Feb 3) 4:30 pm-5:30 pm | $68.75/5 Classes | Code: 1712
Tuesday Feb 25 – April 15 (No Class March 25) 4:30 pm-5:30 pm | $96.25/7 Classes | Code: 1714
Ball Hockey (8 - 12 Years)
This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warmup, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.
Wednesday, Jan 8 – Feb 12 4:30 pm-5:30 pm | $82.50/6 Classes | Code: 1713
Monday, Feb 24 – April 14 (No Class March 24) 4:30 pm-5:30 pm | $96.25/7 Classes | Code: 1715
Babysitting Course (11+ Years)
The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson
Sunday, March 23, 2025 9:00 am-3:00 pm | $90.00/1 Class | Code: 1745
Stay Safe (AKA Home Alone) (9+ Years)
Real world scenarios often call on children to respond to challenges. The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson
Sunday, February 2, 2025
1:00 pm- 2:30 pm Registration Code: 1398
FOOTHILLS family expo
STAMPEDE BREAKFAST & TRADE SHOW
Saturday, July 5th | 9AM - 1PM
$1000
$500
Complimentary booth in the trade show to showcase your business
Business name mentioned on the Stampede Stage during the event
Logo & link on the event page on our website
Logo on all printed materials
Shout out on social media
Logo on event staff shirts
Gold
Logo on all printed materials
Shout out on social media
Logo & link on the event page on our website
Logo on event staff shirts
Please contact Megan at mray@regionalfieldhouse.com for more information.
Christmas Break day camps
DAY CAMPS ARE FOR AGES 5 – 12 | CAMP HOURS: 9AM - 4PM
PRE-CAMP HOURS: 7AM - 9AM | POST CAMP HOURS: 4PM-6PM
MONDAY, DECEMBER 23, 2024 –
BASKETBALL
This recreational skill-based PD Camp will include drills and scrimma ges to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, gameplay and cross-training will all be included.
Kids will be introduced to the fundamentals of playing soccer using games, drills , conditioning and scrimmages. A variety of group games and activities will round out the day . Indoor soccer shoes (no cleats) and shin pads are required.
Can't get enough hockey? Join us for a full day of drills, skills, cross training and fast paced ball hockey game play. CSA approved helmet is required.
Olympic style track and field week will have kids enjoying hurdles, sprints, relays, long jump, pool noodle javelin, dodgeball shot put, obstacle courses and other fun creative activiti es all week long.
Children will get to experience a variety of large group games. Join us for Brit ish Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
9am – 4pm | $50.00 per Day | Code: 1720
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1734
Monday, February 3, 2025 – MEGA SPORTS
Children will get to experience a variety of sports activities in this multi-sport day camp. Basketball, floor hockey, soccer, badminton, dodgeball, t-ball will all be played.
9am – 4pm | $50.00 per Day | Code: 1721
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1735
Friday, March 21, 2025 – GAMES GALORE
Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
9am – 4pm | $50.00 per Day | Code: 1722
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1736
Monday, March 24, 2025 – COURT SPORTS
If it’s played on the hardcourt, you will play it today. Basketball, volleyball, badminton and pickleball will keep kids active today.
9am – 4pm | $50.00 per Day | Code: 1723
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1737
Tuesday, March 25, 2025 – GAME ON
This camp is for the kids that just can’t get enough sports! Basketball, kickball, soccer, floor hockey, ultimate frisbee, capture the flag and dodgeball will all be played.
9am – 4pm | $50.00 per Day | Code: 1724
Pre Camp 7am – 9am | Post Camp 4pm – 6pm
Cost per Day: $7.00 Each | Code: 1738
FAMILY WEEK Day Camps
Camp Hours: 9:00am – 4:00pm | Cost: $50.00 per Day
Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1739
Tuesday, February 18, 2025
– SOCCER CAMP |
Code: 1725
Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning and scrimmages. A variety of group games and activities will round out the day. Indoor soccer shoes (no cleats) and shin pads are encouraged.
Wednesday, February 19, 2025 –
BASKETBALL CAMP
| Code: 1726
This recreational skill-based PD Day camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment.
Thursday, February 20, 2025
– GAMES GALORE
| Code: 1727
Children will get to experience a variety of large group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
Friday, February 21, 2025 –
MEGA SPORTS
| Code: 1728
Children will get to experience a variety of sports activities in this multi-sport day camp. Basketball, floor hockey, soccer, badminton, dodgeball, t-ball will all be played.
Millennium Lanes Bowling
BREAK DAY CAMPS
Camp Hours: 9:00am – 4:00pm | Cost: $50.00 per Day
Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm
Cost per Day: $7.00 Each | Code: 1740
Monday, April 21, 2025 – GAMES GALORE | Code: 1729
Children will get to experience a variety of large group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
Tuesday, April 22, 2025 – BALL HOCKEY CAMP | Code: 1730
Can't get enough hockey? Join us for a full day of drills, skills, cross training and fast paced ball hockey game play. CSA approved helmet is required.
Wednesday, April 23, 2025 – BASKETBALL CAMP | Code: 1731
This recreational skill-based PD Day camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment.
Thursday, April 24, 2025 – BUILDING BONANZA | Code: 1732
Does your child love to build and tinker with things? Or do they like to explore the wonderful world of science? In this combined day camp, kids will build robots, airplanes and make a catapult just to name a few things.
Friday, April 25, 2025 – GAME ON | Code: 1733
This camp is for the kids that just can’t get enough sports! Basketball, kickball, soccer, floor hockey, ultimate frisbee, capture the flag and dodgeball will all be played.
Give the gift of experience with a Field House Gift Card! Never expires and can be used on anything at the Field House!
ADULT FITNESSPrograms
Gentle Balance & Strength
This easy-to-follow class for adults will include a combination of Tai Chi, Yoga, core and back strengthening exercises. Designed for all fitness levels, this class will help increase confidence and improve balance, strength, core stability and flexibility. We will end the class with some meditation and breathing exercises sending you home feeling renewed and relaxed! The first class will be a free trial, which is a great opportunity to try it out before you commit to the entire session. Challenge yourself with this new class led by Instructor Jane Edlund, with over 25 years of experience!
Tuesday, January 14 – February 25 7:00 pm-8:00 pm | $84.00/7 classes | Code: 1348
Vinyasa Flow Yoga
This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, January 15 – March 26 6:30 pm-7:30 pm | $154.00/11 classes | Code: 1341
This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take
simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more. Instructor: Shawna Zylstra
Wednesday, January 15 – March 26 11:00 am-12:00 pm | $132.00/11 classes | Code: 1340
Gentle Vinyasa Flow Yoga
In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, January 15 – March 26
1:00 pm-2:00 pm | $154.00/11 classes | Code: 1343
Restorative Yin Yoga
The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra
Wednesday, January 15 – March 26
7:45 pm-8:45 pm | $154.00/11 classes | Code: 1342
Zumba Gold®
Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music! Instructor: Janine Remple Certified Zumba Gold® Instructor
Monday, January 13 – March 17 (No Class Feb 17) 10:00 am-11:00 am | $108.00/9 classes | Code: 1344
Choreo Kickboxing
An energetic and dynamic workout that combines choreographed kickboxing routines with cardio and bodyweight exercises, all set to an upbeat and motivational music playlist. This will be a no contact class where no equipment is needed.
Participants can expect a high-energy environment where they will engage in a series of kickboxing moves, such as jabs, crosses, hooks, uppercuts, and kicks, seamlessly integrated with cardio intervals that elevate the heart rate. The choreography is designed to be accessible for all fitness levels, allowing beginners to follow along while providing enough intensity for more experienced participants.
In addition to the kickboxing sequences, the class incorporates bodyweight exercises like squats and lunges. A small portion of the class will also be on the floor as we work to target our arms, abs, and glutes. Remember to bring an exercise mat with you to class and come prepared for an invigorating workout experience! Instructor: Janine Remple Certified Canfitpro Group Fitness Instructor Specialist/ STRONG Nation® Instructor
Monday, January 13 – March 17 (No Class Feb 17) 6:00 pm-6:50 pm | $126.00/9 classes | Code: 1345
Zumba® (Beginner Friendly)
An energizing dance fitness class featuring a great mix of music genres - we'll have everything from Latin to North American Top 40. There will be many familiar songs on the playlist that you already know and love which makes it that much easier to follow along! This class will be easy to follow so it's perfect for beginners! Already a Zumba pro!? You’ll love this class too as there are always options offered throughout class to up the intensity! Come join the party for an exhilarating, effective, and FUN workout! Instructor: Janine Remple Certified Zumba® Instructor
Monday, January 13 – March 17 (No Class Feb 17) 7:00 pm-8:00 pm | $126.00/9 classes | Code: 1346
Strengthen your cardiovascular system and work up a sweat with this intermediate flow class! You can expect to be challenged as we flow in and out of yoga poses to upbeat music. At the end of the class you will be rewarded with a restorative pose and a deep savasana. You will be glowing and energized for the rest of your day! Instructor: Anna Dioguardi
Tuesday, January 14 – March 25 12:00 pm-1:00 pm | $154.00/11 classes | Code: 1347
Commitment Issues?
Don’t worry, most of our adult fitness classes are available on a drop-in basis for those who do not wish to register in the full session.
Qigong
Qi meaning energy and Gong meaning to practice. This is a simple yet effective meditative practice that can be done at any age and capability. These Mind-Body Meditative Movements involve simple yet slow repetitive actions enhanced by mindful breathing and visualization. Dianne has been involved in Qi-Gong for over seven years. Instructor: Dianne Goldade Level Four Medical Qigong and Level Four Certified Spring Forest Group Facilitator
Tuesday, March 11 – April 29 10:45 am-11:45 am | $96.00/8 classes | Code: 1490
Sound Healing/Meditation
Sound healing/wellness is the use of sound in the form of tones, rhythms, repetitive patterns and other sound techniques to create a change in the body rhythms and body’s energy patterns. It is holistic modality that uses techniques based on sound and music to bring your body, mind, and emotions and spirit back into harmony. It is from this place of harmony that healing can take place. Along with the use of sound pods, Tibetan Crystal bowls and chimes we add meditation to this beautiful one hour practice. Bring your water, blankets and any other supportive props and enjoy the healing sound of the bowls as you meditate. Instructor: Dianne Goldade
Tuesday, March 11 – April 29 1:15 pm-2:15 pm | $96.00/8 classes | Code: 1491
Wednesdays
Come for a walk on our indoor track and enjoy a free tea or coffee and some good conversation! 9am - 12pm
cavsfcregionalfieldhouse.com
DROP-IN Schedule
We offer a Drop-In option for most of our Adult Fitness Classes for those who do not wish to commit to the entire session. For class dates, please visit www.cavsfcregionalfieldhouse.com/drop-in-calendar.
Please note: Drop-In classes are subject to availability. Any classes that fill to capacity with registered participants will not be offered for drop-in. Classes that do not have enough registered participants are at risk of being canceled.
Parent & Tot Drop In
Mon-Thurs | 9:00 am-12:00 pm
Zumba Gold®
Mondays | 10:00 am-11:00 am
Lawn Bowling
Mondays | 1:00 pm-3:00 pm
Choreo Kickboxing
Mondays | 6:00 pm-6:50 pm
Zumba® For Beginners
Mondays | 7:00 pm-8:00 pm
Qigong
Tuesdays | 10:45 am-11:45 am
Cardio Flow
Tuesdays | 12:00 pm-1:00 pm
Sound Healing/Meditation
Tuesdays |1:15 pm-2:15 pm
Gentle Balance & Strength
Tuesdays | 7:00 pm-8:00 pm
Jaunt & Java (Free)
Wednesdays | 9:00 am-12:00 pm
Gentle Stretch & Tone
Wednesdays | 11:00 am-12:00 pm
Gentle Vinyasa Flow
Wednesdays |1:00 pm-2:00 pm Lawn Bowling
Wednesdays | 1:00 pm-3:00 pm
Vinyasa Flow Yoga
Wednesdays | 6:30 pm-7:30 pm
Restorative Yin Yoga
Wednesdays | 7:45 pm-8:45 pm
Bounce & Play Drop In Fridays |9:00 am-12:00 pm
We offer Beginner, Novice, Intermediate, Advanced and Open Level Pickleball Drop-in sessions. For the Pickleball Drop-in Schedule, please visit our website at: www.cavsfcregionalfieldhouse.com/pickleball-drop-in-calendar
Drop In Fees
FITNESS CLASSES
Adult $14 • Senior $12
PARENT & TOT
Per Adult & 2 Children
Monday - Thursday $8 Friday $12
Pickleball / Lawn Bowling
Adult $10 • Senior $8
10X Punch Passes
Purchase a 10X punch pass and get 10 visits for the price of 9!
Adult Fitness Pass $126
Senior Fitness Pass $108
Adult Pickleball Pass $90
Senior Pickleball Pass $72
Parent & Tot Pass $72.00
(Not valid for use on Bounce & Play Fridays)
Visit us at Guest Services and pick up your Punch Pass today!
PICKLEBALL Lessons
Pickleball – Learn to Play
New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.
Tuesday, January 7 – January 28, 2025
9:30 am-11:30 am | $85.00/4 Classes | Code: 1392
Tuesday, February 4 – February 25, 2025
9:30 am-11:30 am | $85.00/4 Classes | Code: 1393
Tuesday, March 4 – March 25, 2025
9:30 am-11:30 am | $85.00/4 Classes | Code: 1394
Tuesday, April 1 – April 29, 2025 (No Class April 22)
9:30 am-11:30 am | $85.00/4 Classes | Code: 1395
Pickleball – Beginner Lessons
These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, January 7 – January 28, 2025
9:30 am-11:30 am | $120.00/4 Classes | Code: 1380
Tuesday, February 4 – February 25, 2025 9:30 am-11:30 am | $120.00/4 Classes | Code: 1381
Tuesday, April 1 – April 29, 2025 (No Class April 22) 9:30 am-11:30 am | $120.00/4 Classes | Code: 1382
Pickleball – Novice Lessons
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, January 7 – January 28, 2025 12:00 pm-2:00 pm | $120.00/4 Classes | Code: 1283
Tuesday, March 4 – March 25, 2025 9:30 am-11:30 am | $120.00/4 Classes | Code: 1284
Pickleball – Intermediate Lessons
Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.
Tuesday, January 7 – January 28, 2025 2:30 pm-4:30 pm | $120.00/4 Classes | Code: 1385
Tuesday, February 4 – February 28, 2025 12:00 pm-2:00 pm | $120.00/4 Classes | Code: 1286
Tuesday, March 4 – March 25, 2025 2:30 pm-4:30 pm | $85.00/4 Classes | Code: 1386
Tuesday, April 1 – April 29, 2025 (No Class April 22) 2:30 pm-4:30 pm | $120.00/4 Classes | Code: 1387
Pickleball – Advanced
Lessons
These lessons are for people who have achieved a 3.25 - 3.5 skill level. You will learn:
• Emphasis on Team Coordination: This session highlights the significance of functioning as a unified team. You will discover how to communicate efficiently with your partner during games.
• Tactical Shot Choices: Grasping the appropriate moments for different shots is essential. We will discuss when to utilize drives, drops, and lobs for optimal impact.
• Game Tactics: Explore various tactics to outwit your rivals. Positioning, angles, and predicting your opponent's actions will be critical elements of our training.
Join us to enhance your pickleball abilities and enjoy the game to the fullest! Instructor: Heather Coonfer, IPTPA and NCCP Level 2
Certified Pickleball Instructor
Tuesday, February 4 – February 25, 2025 2:30 pm-4:30 pm | $120.00/4 Classes | Code: 1388
Tuesday, April 1 – April 29, 2025 (No Class April 22) 12:00 pm-2:00 pm | $120.00/4 Classes | Code: 1389
Pickleball – Skill Improvement
The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules. Instructor: Heather Coonfer, IPTPA and NCCP Level 2 Certified Pickleball Instructor
Tuesday, March 4 – March 25, 2025 12:00 pm-2:00 pm| $30.00/Class | Code: 1285
March 4 – Serve and Return & Getting to the NV Zone
March 11 – Playing in the Transition Zone
March 18 – Playing as a Team & Offensive Play at the NVZ March 25 – Offensive and Defensive Lobbing
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