Cavalry FC Regional Field House 2024 Fall Program Guide
W H O W E A R E
a
s p o r t , b o o k a p a r t y , s p e c i a l e v e n t o r s o m e t h i n g e l s e ,
w e a r e h e r e t o h e l p y o u !
I f t h e r e i s a n y i n f o r m a t i o n y o u a r e l o o k i n g f o r a n d
c a n ' t f i n d o n o u r p a g e , p l e a s e g i v e o u r a m a z i n g
G u e s t S e r v i c e s t e a m a c a l l t o d a y !
O U R V I S I O N
T h e C a v a l r y F C R e g i o n a l F i e l d H o u s e i s a m o d e l f o r
c o l l a b o r a t i v e p a r t n e r s h i p s . T h e F o o t h i l l s C o u n t y a n d
t h e T o w n o f O k o t o k s h a v e c o m e t o g e t h e r t o b u i l d t h i s
m u c h n e e d e d f a c i l i t y t o p r o m o t e h e a l t h a n d w e l l n e s s
e x c e l l e n c e . I t i s a p l a c e w h e r e c o m m u n i t i e s c o m e
t o g e t h e r . N u s t a d i a R e c r e a t i o n o p e r a t e s t h e F i e l d H o u s e
o n b e h a l f o f t h e F o o t h i l l s - O k o t o k s R e c r e a t i o n S o c i e t y .
W e p r o m o t e h e a l t h y l i f e s t y l e s , p h y s i c a l a c t i v i t y , a n d
s o c i a l c o n n e c t i o n s i n a s a f e , i n v i t i n g a n d f u n
e n v i r o n m e n t .
A M E N I T I E S P E R F E C T F O R
4 P l a y i n g F i e l d s , 8 5 ’ x 2 0 0 ’
8 0 0 f o o t , 3 L a n e E l e v a t e d W a l k i n g / R u n n i n g T r a c k
T r a i n i n g A r e a s
C h a n g e R o o m s / S h o w e r s / L o c k e r s
S p e c t a t o r V i e w i n g A r e a s
A d m i n i s t r a t i v e O f f i c e s
M e e t i n g & M u l t i p u r p o s e R o o m s
H o u s e L e a g u e s
T o u r n a m e n t s
D r o p I n S p o r t s
F i t n e s s C l a s s e s
S p e c i a l E v e n t s B i r t h d a y P a r t i e s
C o r p o r a t e M e e t i n g s
T e a m B u i l d i n g E v e n t s
T r a d e S h o w s
W e d d i n g s / G r a d u a t i o n s
REGISTRATIONS
Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.
CANCELLATIONS
All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.
REFUND POLICY
If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.
WITHDRAWALS
If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.
WAITING LIST
If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.
RECREATION FEE ASSISTANCE OPTIONS
The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.
5:00pm
PARENT + TOT / BOUNCY CASTLE DROP IN
- Friday 8:00am - 4:00pm
PICKLEBALL DROP IN
FITNESS CLASSES
FIELD / HARDCOURT RENTAL RATES
Follow us on Social Media for the latest news on what’s happening around the Field House!
MEETING ROOM RENTAL RATES
*Prices are in effect from September 1, 2024 – August 31, 2025
Birthday PACKAGES
BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $163
INCLUDES 1 HOUR ON FIELD/HARDCOURT WITH YOUR CHOICE OF SPORTING EQUIPMENT & 1 HOUR IN A PARTY ROOM. PARTY ADD ONS ARE AVAILABLE FOR AN ADDITIONAL COST. MAXIMUM 24 KIDS & 4 ADULTS. $2 FOR EACH ADDITIONAL INDIVIDUAL.
BASIC PARTY ADD ONS
DODGEBALL $20 • TOY BIN $40 • PING PONG $30
GAMES GALORE – STARTING AT $263
JOIN US FOR A PACKED HOUR ON THE FIELD WITH INSTRUC TOR LEAD GROUP GAMES. GAMES WILL VARY DEPENDING ON THE CHILDS AGE. EACH PARTY WILL CONSIS T OF FOUR TO SIX GROUP GAMES IN THE HOUR ON THE FIELD. PLUS 1 HOUR IN A PARTY ROOM. AGES 3-1 2. MAXIMUM 24 KIDS & 4 ADULTS.
BOUNCY CASTLE PARTY – STARTING AT $289
INCLUDES EVERYTHING FROM THE BASIC PARTY PACKAGE IN CLUDING 1 HOUR IN A PARTY ROOM PLUS 1 SUPERVISED HOUR WITH YOUR CHOICE OF A MEDIUM BOUNCY CASTLE - $85 OR LARGE CASTLE WITH 2 SLIDES - $120. MAXIMUM 24 KI DS & 4 ADULTS.
NERF CAPTURE THE FLAG PARTY – STARTING AT $289
INCLUDES NERF GUNS, EYEWEAR & STAFF SUPERVISED GAME OF NERF ON OUR TURF FIELD WHICH IS SET UP WITH INFLATABLE BARRIERS PLUS 1 HOUR IN A PARTY ROO M. AGES 8+ MAXIMUM 24 KIDS & 4 ADULTS.
MISSION IMPOSSIBLE – STARTING AT $263
PUT YOUR MENTAL, PHYSICAL AND CREATIVE SKILLS TO TH E TEST WITH A MISSION IMPOSSIBLE THEMED PARTY FEATURING A LASER CHALLENGE, SECRET AGENT TRE ASURE HUNT AND AN OBSTACLE COURSE! INCLUDES 1 HOUR IN A PARTY ROOM. MAXIMUM 12 KIDS & 4 ADULTS. MINI MISSION IMPOSSIBLE PARTY AVAILABLE FOR KIDS AG ES 4 - 6.
PLEASE
PRESCHOOL Programs
Turbo Two’s (2 - 3 Years Unparented)
Is your 2 (or newly 3) year old a non-stop whirlwind of energy and ready to enjoy a “big kid” class? In this unparented class they will enjoy sports, parachute, bouncy castle and active games that burn up that extra energy in a safe encouraging environment. Designed especially for little ones experiencing their first class on their own they will be so proud to be a big kid now!
Monday Sept 9 – Oct 28 (No Class Sept 30 & Oct 14) 11:00 am-12:00 pm | $72.00/6 Classes | Code: 1643
Monday Nov 4 – Dec 16 (No Class Nov 11) 9:30 am-10:30 am | $72.00/6 Classes | Code: 1644
Friday Sept 13 – Oct 25 (No Class Sept 27) 9:30 am-10:30 am | $72.00/6 Classes | Code: 1645
Sportarama (3 - 5 Years)
Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!
Monday Sept 9 – Oct 28 (No Class Sept 30 & Oct 14) 9:30 am-10:30 am | $66.00/6 Classes | Code: 1646
Monday Sept 9 – Oct 28 (No Class Sept 30 & Oct 14) 4:30 pm-5:30 pm | $66.00/6 Classes | Code: 1664
Tuesday Nov 5 – Dec 17 (No Class Nov 12) 9:30 am-10:30 am | $66.00/6 Classes | Code: 1647
An active program designed to introduce children to the fundamentals of floor hockey. The emphasis is on skill building, teamwork and having fun. Mini games will be played so that everyone feels like a winner! Sticks and balls provided. Please bring a CSA approved helmet (bike helmet is acceptable).
Monday Nov 4 – Dec 16 (No Class Nov 11) 11:00 am-12:00 pm | $66.00/6 Classes | Code: 1649
Tuesday Sept 10 – Oct 29 (No Class Oct 15) 9:30 am-10:30 am | $77.00/7 Classes | Code: 1650
Balls Galore (3-5
years)
Children will enjoy playing all sorts of sports that include different sized balls. This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.
Monday Sept 9 – Oct 28 (No Class Sept 30 & Oct 14) 12:30 pm-1:30 pm | $66.00/6 Classes | Code: 1651
Monday Nov 4 – Dec 16 (No Class Nov 11) 12:30 pm-1:30 pm | $66.00/6 Classes | Code: 1652
Wednesday Nov 6 – Dec 18 (No Class Nov 13) 11:00 am-12:00 pm | $66.00/6 Classes | Code: 1653
If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse, and Soccer will be played over the session. Let’s get active and have some fun!
Tuesday Sept 10 – Oct 29 (No Class Oct 15) 11:00 am-12:00 pm | $77.00/7 Classes | Code: 1655
Tuesday Nov 5 – Dec 17 (No Class Nov 12) 11:00 am-12:00 pm | $66.00/6 Classes | Code: 1656
Wednesday Nov 6 – Dec 18 (No Class Nov 13) 9:30 am-10:30 am | $66.00/6 Classes | Code: 1657
Jumping Beans (3 - 5 Years)
Little ones have energy to burn and this class will ensure they do! Focusing on gross motor development through sports, active group and parachute games your child will be jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.
Tuesday Sept 10 – Oct 29 (No Class Oct 15) 12:30 pm-2:30 pm | $154.00/7 Classes | Code: 1658
Wednesday Nov 6 – Dec 18 (No Class Nov 13) 12:30 pm-2:30 pm | $132.00/6 Classes | Code: 1659
**New** Mad Scientist (3-5 years)
It’s messy, slimy, and bubbling over with fun! These experiments may not be the best activity at home, but here, we are ready for the mess. Your child will learn about chemical reactions, gravity, and all things science.
Tuesday Nov 5 – Dec 17 (No Class Nov 12)
12:30 pm-1:30 pm | $72.00/6 Classes | Code: 1660
Wednesday Sept 11 – Oct 30
9:30 am-10:30 am | $96.00/8 Classes | Code: 1661
**New** Paw Patrol Training (3 - 5 Years)
This introductory class will use games and activities to teach the skills necessary to learn to play soccer. Passing, dribbling, stopping, shooting, and scoring will all be introduced. Fun recreational “scrimmages” will be played so that everyone feels like a winner!
Thursday Sept 12 – Oct 24
9:30 am-10:30 am | $84.00/7 Classes | Code: 1662
Friday Sept 13 – Oct 25 (No Class Sept 27) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 1663
Mini Monster Bash (2 - 5 Years Parented)
Bring your little princess, superhero, ghost or goblin for a morning of Halloween fun designed especially for little ones. Crafts, toys, bouncy castle, cookie decorating and a treat bag to take home will make the morning Spooktacular! Pre-registration and payment are required.
Thursday, October 31, 2024 10:00 am-12:00 pm | $13.00 per Child | Code: 1639
Christmas MARKET
Get into the holiday spirit at the Field House's 3rd Annual Christmas Market! Join us for a festive shopping experience where you can support talented local makers, artisans, and small businesses. Find unique and handcrafted gifts for your loved ones while spreading joy and cheer this holiday season!
SOCCER WITH SANTA
REGISTRATION CODE: 1642
Rudolf’s Rockin’ Reindeer Bash (3 - 5 Years Unparented)
Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cookie decorating, a reindeer dance party and bouncy castle time will add
12:30 pm-2:30 pm | $20.00 per Child | Code: 1640
Polar Express-Tacular (3 - 5 Years Unparented)
Children will enjoy listening to the story and then participating in Polar Express games, activities and a snack they make themselves. Come dressed in pajamas and ready or a magical afternoon!
12:30 pm-2:30 pm | $20.00 per Child | Code: 1641
Soccer With Santa
Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Preregistration and payment in advance is required. This is a family event, all ages are welcome! Stay and enjoy our FREE Christmas Market
1:00 pm-3:00 pm | $18.00 per Family | Code: 1642
CHILDREN’S Programs
Basketball
This grassroots recreational class will introduce passing, shooting, and dribbling through games and drills in an encouraging environment. Skill development, game play and cross training will be included. Emphasis is on fitness, sportsmanship, and team play.
6-8 YEARS:
Tuesday Sept 10 – Oct 29
4:30 pm-5:30 pm | $110/8 Classes | Code: 1600
9-12 YEARS:
Tuesday Sept 10 – Oct 29
5:45 pm-6:45 pm | $110/8 Classes | Code: 1602
Ball Hockey
This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm-up, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.
5-7 YEARS:
Wednesday Sept 11 – Oct 23
4:30 pm-5:30 pm | $96.25/7 Classes | Code: 1604
8-12 YEARS:
Wednesday Sept 11 – Oct 23
5:45 pm-6:45 pm | $96.25/7 Classes | Code: 1605
Rudolf’s Rockin’ Reindeer Bash
Thursday December 12, 2024 12:30-2:30pm
$20.00/Child Ages 3 - 5
sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track & field will be introduced. Fundamental sport skills, endurance, speed, coordination, agility and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.
Monday, Sept 9 – Oct 28 (No Class Sept 30 & Oct 14) 5:45 pm-6:45 pm | $82.50/6 Classes | Code: 1606
Babysitting Course (11+ Years)
THURSDAY, DECEMBER 19, 2024
THURSDAY, DECEMBER 19, 2024
12:30-2:30PM 12:30-2:30PM
PROFESSIONAL DAY Day Camps
Friday, September 27, 2024 –
GAMES GALORE
Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
9am – 4pm | $50.00 per Day | Code: 1617
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1623
Monday, September 30, 2024 – GAME ON
This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Soccer, Floor Hockey, Capture the Flag and Dodgeball will all be played.
9am – 4pm | $50.00 per Day | Code: 1618
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1624
Tuesday, October 15, 2024 –
ULTIMATE SPORTS
Your child will get to experience a variety of sports activities in this multi-sport camp. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced.
9am – 4pm | $50.00 per Day | Code: 1619
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1625
Friday, November 1, 2024 – ULTIMATE SPORTS
Your child will get to experience a variety of sports activities in this multi-sport camp. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced.
9am – 4pm | $50.00 per Day | Code: 1620
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1626
Friday, November 22, 2024 –
GAMES GALORE
Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities. 9am – 4pm | $50.00 per Day | Code: 1621
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1627
Friday, December 13, 2024 – GAME ON
This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Soccer, Floor Hockey, Capture the Flag and Dodgeball will all be played. 9am – 4pm | $50.00 per Day | Code: 1622
Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1628
FALL BREAK Day Camps
Camp Hours: 9:00am – 4:00pm | Cost: $50.00 per Day Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm | Cost per Day: $7.00 Each | Code: 1616
Tuesday, November 12, 2024 – GAMES GALORE | Code: 1612
Your child will get to experience a variety of sports activities in this multi-sport camp. Floor hockey, soccer, dodgeball, t-ball and ultimate frisbee will all be played.
Wednesday, November 13, 2023 – SOCCER CAMP | Code: 1613
Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes (no cleats please) and shin pads are required.
Thursday, November 14, 2023 – BASKETBALL CAMP | Code: 1614
This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included. Emphasis will be on fitness, sportsmanship, and team play.
Friday, November 15, 2023 – SUPER SPORTS | Code: 1615
Your child will get to experience a variety of sports activities in this multi-sport camp. Floor hockey, soccer, dodgeball, t-ball and ultimate frisbee will all be played.
Thanksgiving
Centrepiece Workshop
Christmas Break day camps
DAY CAMPS ARE FOR AGES 5 – 12 | CAMP HOURS: 9AM - 4PM
PRE-CAMP HOURS: 7AM - 9AM | POST CAMP HOURS: 4PM-6PM
MONDAY, DECEMBER 23, 2024 –
BASKETBALL
This recreational skill-based PD Camp will include drills and scrimma ges to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, gameplay and cross-training will all be included.
Kids will be introduced to the fundamentals of playing soccer using games, drills , conditioning and scrimmages. A variety of group games and activities will round out the day . Indoor soccer shoes (no cleats) and shin pads are required.
Can't get enough hockey? Join us for a full day of drills, skills, cross training and fast paced ball hockey game play. CSA approved helmet is required.
Olympic style track and field week will have kids enjoying hurdles, sprints, relays, long jump, pool noodle javelin, dodgeball shot put, obstacle courses and other fun creative activiti es all week long.
Children will get to experience a variety of large group games. Join us for Brit ish Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.
Challenge your strength, flexibility and balance with this class which will combine tai chi moves, balance challenges, Pilates and core exercises. Finishing with some nice stretching and relaxation. This class is suitable for all ages. Instructor: Jane Edlund
This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more. Instructor: Shawna Zylstra
Wednesday, September 18 – December 18 11:15 am-12:15 pm | $168.00/14 classes | Code: 1228
Gentle Vinyasa Flow Yoga
In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra
Wednesday, September 18 – December 18
7:00 pm-8:00 pm | $196.00/14 classes | Code: 1229
Restorative Yin Yoga
The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra
Wednesday, September 18 – December 18 8:15 pm-9:15 pm | $196.00/14 classes | Code: 1230
1:1 Customized Nutrition Programs:
Do you prefer a completely tailored nutrition plan that is specifically designed for your unique health needs and goals?
6 Week Specialty Programs:
Are you looking for a proven, structured program with a set plan that has helped many women lose weight and achieve their nutrition goals?
**NEW** Kicks & Cardio
Kicks & Cardio is an exciting NEW class that combines martial arts techniques with cardio and bodyweight exercises. This will be a no contact class where no equipment is needed. Variations of moves and exercises are offered throughout class so it’s perfect for any fitness level. A small portion of the class will be on the floor as we work to target our arm muscles, abs, and glutes to help you become an even stronger fighter! Remember to bring a mat and come ready to punch, kick, and SWEAT!
Monday, Sept 9 – Dec 16 (No Class Sept 30, Oct 14, Nov 11) 6:00 pm-6:50 pm | $196.00/12 classes | Code: 1231
Zumba Gold®
Zumba Gold is perfect for active older adults or those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class will include easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feel good, fun music!
Monday, Sept 9 – Dec 16 (No Class Sept 30, Oct 14, Nov 11) 10:00 am-11:00 am | $144.00/12 classes | Code: 1232
Zumba® (Beginner Friendly)
An energizing dance fitness class featuring Latin, North American Top 40 and international music. This class will be easy to follow so it’s perfect for beginners! Already a Zumba pro!? You’ll love this class too as there are always options offered throughout class to up the intensity! Come join the party for an exhilarating, effective, and FUN
Zumba® (Kid Friendly)
Looking for a workout class that you can bring your kid(s) along with!? Mom gets a great workout in AND your child will have a blast dancing along, playing alongside the dance party or even catching a snooze if you have a wee one! Class will be an easy going atmosphere where moms can tend to their little one as needed. Zumba moves will be easy to follow and FUN! Come ready to sweat! Instructor: Janine Remple Certified Zumba® Instructor
Thursday, Sept 12 – Oct 24
9:30 am-10:30 am | $98.00/7 classes | Code: 1234
Tai Chi Chuan - Intermediate
Take your Tai Chi experience to the next level. This class is for those who have completed at least one Beginner session with Denis Greve or at least six months training in Tai Chi. Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions.
Get into the holiday spirit at the Field House's 3rd Annual Christmas Market! Join us for a festive shopping experience where you can support talented local makers, artisans, and small businesses. Find unique and handcrafted gifts for your loved ones while spreading joy and cheer this holiday season!
DROP-IN Schedule
We offer a Drop-In option for most of our Adult Fitness Classes for those who do not wish to commit to the entire session. For class dates, please visit www.cavsfcregionalfieldhouse.com/drop-in-calendar.
Please note: Drop-In classes are subject to availability. Any classes that fill to capacity with registered participants will not be offered for drop-in. Classes that do not have enough registered participants are at risk of being canceled.
Parent & Tot Drop In
Mon-Thurs | 9:00 am-12:00 pm
Zumba Gold®
Mondays | 10:00 am-11:00 am
Lawn Bowling
Mondays | 1:00 pm-3:00 pm
Kicks & Cardio
Mondays | 6:00 pm-6:50 pm
Zumba® For Beginners
Mondays | 7:00 pm-8:00 pm
Body Balance Class
Tuesdays | 7:00 pm-8:00 pm
Jaunt & Java (Free)
Wednesdays | 9:00 am-12:00 pm
Sit & Be Fit
Wednesdays | 10:00 am-11:00 am
Gentle Stretch & Tone
Wednesdays |11:15 am-12:15 pm
Lawn Bowling
Wednesdays | 1:00 pm-3:00 pm
Gentle Vinyasa Flow Yoga
Wednesdays | 7:00 pm-8:00 pm
Restorative Yin Yoga
Wednesdays | 8:15 pm-9:15 pm
Bounce & Play Drop In Fridays |9:00 am-12:00 pm
Zumba® Kid Friendly
Thursdays | 9:30 am-10:30 am
We offer Beginner, Novice, Intermediate, Advanced and Open Level Pickleball Drop-in sessions. For the Pickleball Drop-in Schedule, please visit our website at: www.cavsfcregionalfieldhouse.com/pickleball-drop-in-calendar
Drop In Fees
FITNESS CLASSES
Adult $14 • Senior $12
PARENT & TOT
Per Adult & 2 Children
Monday - Thursday $8 Friday $12
Pickleball / Lawn Bowling
Adult $10 • Senior $8
10X Punch Passes
Purchase a 10X punch pass and get 10 visits for the price of 9!
Adult Fitness Pass $126
Senior Fitness Pass $108
Adult Pickleball Pass $90
Senior Pickleball Pass $72
Parent & Tot Pass $72.00
(Not valid for use on Bounce & Play Fridays)
Visit us at Guest Services and pick up your Punch Pass today!
PICKLEBALL Lessons
Pickleball – Learn to Play
New to pickleball and want to learn the basics? This class will provide instruction in game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.
Tuesday, September 17 – October 8, 2024
9:30-11:30 am | $85.00/4 Classes | Code: 1237
Tuesday, October 15 – November 5, 2024
9:30-11:30 am | $85.00/4 Classes | Code: 1238
Tuesday, November 12 – December 3, 2024
9:30-11:30 am | $85.00/4 Classes | Code: 1239
Wednesday, October 2 – October 23, 2024
6:00-8:00 pm | $85.00/4 Classes | Code: 1249
Pickleball – Beginner Lessons
These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Heather Coonfer, IPTPA Level 2 Certified Pickleball Teaching Professional
Tuesday, September 17 – October 8, 2024
9:30-11:30 am | $120.00/4 Classes | Code: 1240
Tuesday, October 22 – November 12, 2024 9:30-11:30 am | $120.00/4 Classes | Code: 1241
Pickleball – Novice Lessons
Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes. Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)
Tuesday, September 17 – October 8, 2024 12:00-2:00 pm | $120.00/4 Classes | Code: 1242
Tuesday, October 22 – November 12, 2024
2:30-4:30 pm | $120.00/4 Classes | Code: 1243
Tuesday, November 19 – December 10, 2024
9:30-11:30 am | $120.00/4 Classes | Code: 1244
Pickleball – Intermediate Lessons
Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with
variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)
Tuesday, September 17 – October 8, 2024
2:30-4:30 pm | $120.00/4 Classes | Code: 1245
Tuesday, November 19 – December 10, 2024 2:30-4:30 pm | $120.00/4 Classes | Code: 1246
Pickleball – Skill Improvement
The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules. Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)
SESSION 1: Tuesday, October 22 – November 12, 2024 12:00-2:00 pm| $30.00/Class | Code: 1247
October 22 – Serve and Return & Getting to the NV Zone October 29 – Playing in the Transition Zone
November 5 – Playing as a Team & Offensive Play at the NVZ November 12 – Offensive and Defensive Lobbing
SESSION 2: Tuesday, November 19 – December 10, 2024 2:30-4:30 pm| $30.00/Class | Code: 1248
November 19 – Serve and Return & Getting to the NV Zone November 26 – Playing in the Transition Zone
December 3 – Playing as a Team & Offensive Play at the NVZ December 10 – Offensive and Defensive Lobbing
