Cavalry FC Regional Field House Winter 2023 Program Guide

The Cavalry FC Regional Field House is a model for collaborative partnerships. The Foothills County and the Town of Okotoks have come together to build this much needed facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the field house on behalf of the Foothills-Okotoks Recreation Society. We promote healthy lifestyles, physical activity, and

REGISTRATION

REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

CANCELLATIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

REFUND POLICY

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

WITHDRAWLS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

WAITING LIST

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

HOURS OF OPERATION

Facility Hours

Monday - Friday 8:00am - 9:00pm

Saturday - Sunday 8:00am - 5:00pm

Administration Office Hours

Monday - Friday 8:00am - 4:00pm

Concession

Tuesday - Thursday 10am - 3pm & 5pm - 8pm

Friday - Sunday 9am - 4pm

U B B L E S U I T : $ 1 2 Y O U T H | $ 1 7 A D U L T P L E A S E N O T E : Y O U M U S T B E A M I N O F 5 F E E T T A L L T O U S E B U B B L E S U I T S N E R F C A P T U R E T H E F L A G P A R T Y – S T A R T I N G A T $ 2 2 0 I N C L U D E S N E R F G U N S , E Y E W E A R & S T A F F S U P E R V I S E D G A M E O F N E R F O N O U R T U R F F I E L D W H I C H

PARENT & TOT

Programs

Tiny Sprouts (18 Months - 3 Years)

This parented class will introduce a variety of developmentally age-appropriate sports, games and activities to assist your toddler refine their gross motor skills (balance and coordination) and build social skills (following direction, taking turns, building confidence) Siblings under the age of 18 months may attend free of charge.

Monday Jan 9 - Feb 13

9:30-10:15 am | $51.00/6 Classes | Code: 1100

Monday Feb 27 - April 24 (No class Apr 10)

9:30-10:15 am | $68.00/8 Classes | Code: 1102

Tuesday Jan 10 - Feb 14

9:30-10:15 am | $51.00/6 Classes | Code: 1101

PRESCHOOL Programs

Turbo Two’s (2 - 3 Years)

Is your 2 (or newly 3) year old a non-stop whirlwind of energy and ready to enjoy a “big kid” class? In this unparented class they will enjoy sports, parachute, bouncy castle and active games that burn up that extra energy in a safe encouraging environment. Designed especially for little ones experiencing their first class on their own they will be so proud to be a big kid now!

Monday Jan 9 - Feb 13

11:00 am-12:00 pm | $60.00/6 Classes | Code: 1103

Monday Feb 27 – April 24 (No class Apr 10) 11:00 am-12:00 pm | $80.00/8 classes | Code: 1104

Friday Jan 13 - Feb 17

9:30-10:30 am | $60.00/6 Classes | Code: 1105

Friday Jan 13 - Feb 17

11:00 am-12:00 pm | $60.00/6 Classes | Code: 1106

Friday March 3 - April 28 (No class Apr 7 and 14)

9:30-10:30 am | $70.00/7 Classes | Code: 1107

Friday March 3 – April 28 (No class Apr 7 and 14) 11:00 am-12:00 pm | $70.00/7 Classes | Code: 1108

Smorgasports (3 - 5 Years)

Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!

Monday Jan 9 – Feb 13 9:30-10:30 am | $51.00/6 Classes | Code: 1109

Monday Feb 27 – April 24 (No class Apr 10) 9:30-10:30 am | $68.00/8 Classes | Code: 1110

Tuesday Jan 10 – Feb 14 12:30-1:30 pm | $51/6 Classes | Code: 1111

Wednesday Jan 11 – Feb 15 11:00 am-12:00 pm | $51/6 Classes | Code: 1112

Friday March 3 – April 28 (No class Apr 7 and 14) 11:00 am-12:00 pm | $59.50/7 Classes | Code: 1113

Balls Galore (3 - 5 Years)

Children will enjoy playing all sorts of sports that include different sized balls. This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Monday Feb 27 – April 24 (No class Apr 10)

11:00 am – 12:00 pm | $68/8 Classes | Code: 1114

Tuesday Jan 10 – Feb 14 9:30-10:30 am | $51/6 Classes | Code: 1115

Thursday Jan 12 – Feb 16 11:00 am – 12:00 pm | $51/6 Classes | Code: 1116

Thursday Jan 12 – Feb 16

12:30-1:30 pm | $51.00/6 Classes | Code: 1117

Fit Kids (3 - 5 Years)

For children that aren’t excited about participating in sports it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age appropriate games and activities that your little one will love! From going on a bear hunt to having a dance party young ones will be kept on the go!

Tuesday Feb 28 – April 25 (No class Apr 11)

9:30 – 10:30 am | $68.00/8 Classes | Code: 1118

Friday Jan 13 – Feb 17

11:00 am-12:00 pm | $51/6 Classes | Code: 1119

Fit

Kids Plus (3 - 5 Years)

This class combines all the activity of our 1 hour Fit Kids class with a healthy body component focusing on nutrition and mindfulness. Young ones will love this combo class that includes both high energy Fit Kids and making a nutritious kid friendly snack/meal and a few minutes of learning to calm their thoughts and minds.

Monday Feb 27 – April 24 (No class Apr 10)

12:30 – 2:30 pm | $160.00/8 Classes | Code: 1121

Wednesday Jan 11 – Feb 15

9:30-11:30 am | $120.00/6 Classes | Code: 1122

Thursday Jan 12 – Feb 16 9:30-11:30 am | $120.00/6 Classes | Code: 1123

Thursday March 2 – April 27 (No class Apr 6 or 13) 9:30-11:30 am | $140.00/7 Classes | Code: 1124

Busy Bees (3 - 5 Years)

Your little Busy Bee will love this new class that combines two of our most popular programs. A combination of Smorgasports and Snack Tales will keep them busy all afternoon. Each week a new sport will be enjoyed and a new snack created based on a popular children’s book. A great way to spend a cold winter afternoon!

Monday Jan 9 – Feb 13 12:30-2:30 pm | $120.00/6 Classes | Code: 1120

Little Chefs (3 - 5 Years)

Your aspiring little chef will love this class as they learn about kitchen safety, how to measure, mix, follow recipes and clean up. Children will bring home a tasty treat and the recipe each week.

Tuesday Jan 10 – Feb 14 11:00 am-12:00 pm | $60.00/6 Classes | Code: 1127

Wednesday Jan 11 – Feb 15 12:30-1:30 pm | $60.00/6 Classes | Code: 1128

Wednesday March 1 – April 26 (No class Apr 12) 11:00 am-12:00 pm | $80.00/8 Classes | Code: 1133

Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun This is a family event and a parent/guardian will need to accompany children Pre registration and payment in advance is required. This is a family event, all ages are welcome!

SATURDAY, DECEMBER 10 | 1:00-3:00 PM $12.00 PER FAMILY | REGISTRATION CODE 7142

Sticks, Bats & Balls (3 - 5 Years)

If it uses a stick, bat, and a ball your pre-schooler will get to play it! Skills, drills and game play in Floor Hockey, T-Ball, Lacrosse and Soccer will be played over the session. Let’s get active and have some fun!

Tuesday Feb 28 – April 25 (No class Apr 11)

9:30-10:30 am |$68/8 Classes | Code: 1125

Thursday March 2 – April 27 (No class Apr 6 or 13) 12:30-1:30 pm |$59.50/7 Classes | Code: 1126

Junior Kickers (3 - 5 Years)

This introductory class will use games and activities to teach the basic skills necessary to learn to play soccer. Passing, dribbling, stopping, shooting, and scoring will all be introduced. Fun recreational “scrimmages” will be played so that everyone feels like a winner!

Tuesday Feb 28 – April 25 (No class Apr 11) 11:00 am-12:00 pm | $68/8 Classes | Code: 1129

Wednesday Jan 11 – Feb 15 9:30-10:30 am | $51/6 Classes | Code: 1130

Wednesday March 1 – April 26 (No class Apr 12) 12:30-1:30 pm | $68/8 Classes | Code: 1131

Jumping Beans (3 - 5 Years)

Little ones have energy to burn and this class will ensure they do! Focusing on gross motor development through sports, active group and parachute games your child will be jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.

Wednesday March 1 – April 26 (No class Apr 12)

9:30-11:30 am | $136/8 Classes | Code: 1132

Pass, Shoot, Score! (3 - 5 Years)

An active program designed to introduce children to the fundamentals of floor hockey. The emphasis is on skill building, teamwork and having fun. Mini games will be played so that everyone feels like a winner! Sticks and balls provided. Please bring a CSA approved helmet (bike helmet is acceptable).

Tuesday Feb 28 – April 25 (No class Apr 11) 12:30-1:20 pm | $68/8 Classes | Code: 1134

*NEW* Let’s Play Ball (3 - 5 Years)

This program is designed to focus on hand-eye coordination and the children’s ability to catch, throw, kick and aim. These are some of the skills required for sports such as soccer, basketball, and baseball. You child will learn proper techniques and skills in a fun environment. Let’s Play Ball!

Monday Jan 9 – Feb 13 11:00 am-12:00 pm | $51/6 Classes | Code: 1135

Tuesday Jan 10 – Feb 14 11:00 am-12:00 pm | $51/6 Classes | Code: 1136

Friday Jan 13 – Feb 17 9:30-10:30 am | $51/6 Classes | Code: 1137

Friday March 3 – April 28 (No class Apr 7 and Apr 14) 9:30-10:30 am | $59.50/7 Classes | Code: 1138

Valentine’s Tea For Mom or Dad and Me! (2 - 5 Years Parented)

You will feel the love as you create sweet memories with you little one at our heart inspired tea party. Crafts, stories, and a tea party with Valentines treats will be enjoyed.

Tuesday, February 14, 2023 1:00-3:00 pm | $15.00/Child | Code: 1173

Bunny Hop Hoopla (2 - 5 Years Parented)

Hop on over for some Easter themed fun! Easter crafts, cookie decorating, bouncy castle and toys on the field will keep the littles hopping and having fun. The Easter Bunny will be making a special appearance to add to the excitement.

Thursday, April 6, 2023 10:00am-12:00 pm | $10.00/Child | Code: 1153

Website: cavsfcregionalfieldhouse.com

Phone: 587.757.0338 Email: info@regionalfieldhouse.com

E S A N D V A R I A T I O N S O F D O D G E B A L L . E N J O Y O N E H O U R O N T H E F I E L D A N D O N E H O U R I N T H E P A R T Y R O O M .

G A M E S G A L O R E ( 3 - 5 Y E A R S ) I S Y O U R C H I L D A N O N S T O P W H I R L W I N D O F E N E R G Y B U T I S N ’ T Q U I T E R E A D Y F O R A S P O R T S O R T H E M E D B A S E D P A R T Y ? L E T ’ S G E T T H E I R H E A R T P U M P I N G A N D M U S C L E S M O V I N G D U R I N G A O N E H O U R I N S T R U C T O R L E A D B I R T H D A Y P A R T Y F U L L O F A S S O R T E D G R O U P G A M E S . G E T A L L Y O U R F R I E N D S T O G E T H E R A N D J O I N U S F O R W H A T T I M E I S I T M R W O L F , C L O T H E S P I N T A G , R E D R O V E R , F R E E Z E T A G A N D E V E N A M U S I C A L D A N C E P A R T Y , T H E S E A R E J U S T T O N A M E A F E W . E A C H P A R T Y W I L L C O N S I S T O F F I V E G R O U P G A M E S I N T H E H O U R O N T H E F I E L D . Y O U M A Y B R I N G U P T O 2 4 G U E S T S . G A M E S G A L O R E ( 6 - 1 2 Y E A R S ) I S Y O U R C H I L D N O T I N T O S P O R T S B U T S T I L L L I K E S T O B E A C T I V E A N D R U N N I N G A R O U N D ? J O I N U S F O R A P A C K E D H O U R O N T H E F I E L D W I T H I N S T R U

Basketball (8 - 12 Years)

This grassroots recreational class will introduce passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be introduced. Emphasis will be on fitness, sportsmanship, and team play.

Monday Jan 9 – Feb 13

4:30-5:30 pm | $60/6 Classes | Code: 1141

Monday Feb 27 – April 24 (No Class Apr 10)

4:30-5:30 pm | $80/8 Classes | Code: 1142

Fit Kids (6 - 12 Years)

For children that aren’t excited about participating in sporty activities it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age appropriate games and activities that your kiddo will love. The class also includes a healthy body/mind component focusing on nutrition and mindfulness. A great combo class that includes both high energy activity and making a nutritious, kid friendly snack or meal and a few minutes learning to focus on breathing and calming thoughts and minds.

Tuesday Jan 10 – Feb 14

4:30-6:00 pm | $90/6 Classes | Code: 1147

Tuesday Feb 28 – April 25 (No Class Apr 11) 4:30-6:00 pm | $120/8 Classes | Code: 1148

Homeschool Multi-Sport (5 -

10 Years)

This grassroots recreational multi-sport program will introduce kids to multiple sports over the session. Each class will include a warm up, sport specific skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship and team work. Sports included will be Basketball, T-Ball, Soccer, Floor Hockey, Track & Field, Badminton, Pickleball, Flag Football.

Tuesday Feb 28 – April 25 (No class Apr 11)

2:30-4:00 pm | $120/8 Classes | Code: 1145

Wednesday Jan 11 – Feb 15

2:30-4:00 pm | $90/6 Classes | Code: 1146

Sports Exploration (6 - 10 Years)

Children will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track & field will be introduced. Fundamental sport skills, endurance,speed,coordination,agilityandteamworkwillbeemphasized. Building athletic confidence and having a blast are the main goals.

Wednesday Jan 11 – Feb 15

4:30-5:30 pm | $60/6 Classes | Code: 1149

Wednesday March 1 – April 26 (No Class Apr 12) 4:30-5:30 pm | $80/8 Classes | Code: 1150

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Ball Hockey (8 - 12 Years)

This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warmup, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

Thursday Jan 12 – Feb 16 4:30-5:30 pm | $60.00/6 Classes | Code: 1151

Thursday March 2 – April 27 (No class Apr 13) 4:30-5:30 pm | $80.00/8 Classes | Code: 1152

Kulinary Kids (5 - 10 Years)

Young aspiring chefs will have the opportunity to create simple, tasty kid friendly snacks and meals that they will be proud to make again at home for the family. Breakfast, lunch, dinner and snacks will be made over the course of the session. Participants will make a “cookbook” to take home at the end of the session.

Monday Jan 9 – Feb 13 6:00-7:30 pm | $120.00/6 | Classes Code: 1271

Website: cavsfcregionalfieldhouse.com

Phone: 587.757.0338 Email: info@regionalfieldhouse.com

Future Foodies (9 - 12 Years)

Learn to sauté, bake, slow cook, julienne and prepare creative, tasty meals and snacks that you’ll love to create again at home for your family. Each class will be a new culinary creation, some old favorites and a few new things that will tempt your palette to be more adventurous. Participants will make a “cookbook” to take home at the end of the session.

Monday Feb 27 – April 24 (No class Apr 10) 6:00-7:30 pm | $160.00/8 Classes | Code: 1144

Children’s Martial Arts (5 - 10 Years)

Kids classes offer a mix of self-defense, FMA (Filipino Martial Arts) and some traditional Japanese Martial Arts to keep things fresh and new. Developing self-confidence, leadership skills and a true warrior spirit will be the focus in all classes. Instructor: Travis Koehler

5 – 7 Years Old

Monday and Wednesday Jan 9 – March 1 5:00-6:00 pm | $180.00/15 Classes | Code: 1180

8 – 10 Years Old

Monday and Wednesday Jan 9 – March 1 6:00-7:00 pm | $180.00/15 Classes | Code: 1181

Youth Martial Arts (11 - 14 Years)

Youth classes offer a mix of Self Defense and FMA (Filipino Martial Arts) focusing on the finer points. FMA is a system that revolves around Self Defense and Self Preservation. It’s considered the most advanced practical modern edged weapons system in the world. Developing self-confidence, leadership skills and a true warrior spirit will be the focus in all classes. Instructor: Travis Koehler

Tuesday and Thursday Jan 10 – March 2 6:00-7:15 pm | $240.00/16 Classes | Code: 1182

Babysitting Course (11+ Years)

The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

Sunday, January 29, 2023

9:00 am-3:00 pm | 80.00/1 Class | Code: 1273

Sunday, March 26, 2023

9:00 am-3:00 pm | $80.00/1 Class | Code: 1274

Stay Safe (AKA Home Alone) (9+ Years)

Real world scenarios often call on children to respond to challenges. The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Sunday, February 5, 2023

10:00 am-12:00 pm | $50.00/1 Class | Code: 1270

Sunday, March 5, 2023

10:00 am-12:00 pm | $50.00/1 Class | Code: 1272

PROFESSIONAL DAY Day Camps

January 27, 2023 – Minecraft

This day camp is all about Minecraft. Kids will enjoy a day playing Minecraft themed Minute to Win It, Minecraft Nerf Capture the Flag, making creepers and Minecraft figures.

9:00 am – 4:00 pm | $40.00/day | Code: 1154

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) $6.00 each | Code: 1167

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1160

January 30, 2023 – Minecraft

This day camp is all about Minecraft. Kids will enjoy a day playing Minecraft themed Minute to Win It, Minecraft Nerf Capture the Flag, making creepers and Minecraft figures.

9:00 am – 4:00 pm | $40.00/day | Code: 1155

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1168

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1161

March 17, 2023 – Game On Theme

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1156

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1169

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1162

March 24, 2023 – Game On Theme

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1157

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1170

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1163

March 27, 2023 – Mission Impossible

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1158

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1171

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1165

April 28, 2023 – Mission Impossible

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1159

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1172

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1166

FAMILY

Day Camps

9:00 am – 4:00 pm | $40.00/day | Code: 1174

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) $6.00 each | Code: 1175

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a Juice Box - $10.00 | Code: 1176

February 21, 2023 – Pokémon

Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

February 22, 2023 – Ultimate Sports

Your child will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced. Fundamental sport skills, endurance, coordination, agility, and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.

February 23, 2023 – Fortnite

Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed. A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

February 24, 2023 – Games Galore

Games Galore is what today is all about. Ping Pong, Life size Connect 4 and Domino’s, Minute to Win It, Charades, Freeze Dance and Pictionary will keep kids entertained!

SPRING BREAK Day Camps

9:00 am – 4:00 pm | $40.00/day | Code: 1177

Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1179

Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1178

April 3, 2023 – Court Sports

If it’s played on the hardcourt, you will play it today. Basketball, Volleyball, Badminton and Pickleball will keep kids active today.

April 4, 2023 – Pokémon

Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

April 5, 2023 – Game On

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

April 6, 2023 – Soccer

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

April 10, 2023 – Mission Impossible

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

April 11, 2023 – Ultimate Sports

Your child will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced. Fundamental sport skills, endurance, coordination, agility, and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.

April 12, 2023 – Fortnite

Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed. A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

April 13, 2023 – Basketball

This day camp will introduce passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be introduced. Emphasis will be on fitness, sportsmanship, and team play.

April 14, 2023 – Minecraft

Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

ADULT FITNESSPrograms

Restore and Rest Yoga

Restorative Yoga involves gently supported yoga postures to relax the body and allow the mind to come to stillness. Yoga supports allow time for longer postures and deeper breathing, releases muscle tension, balances the nervous system and develops qualities of compassion and understanding towards self. Yoga Nidra is often referred to as Yogic sleep; the body and mind are primed for deep rest through intention settings (Sankalpa), meditation and relaxing all parts of the body. The first half of the class will be settling the body and mind through breath and restorative yoga poses then will move into a 40 min Yoga Nidra practice. Instructor: Lisa Moroz

Monday, Jan 9 – April 24 (No classes Feb 20 or Apr 10)

TURBO KICK® with Coach Tab

Cardio Kickboxing to the tempo of pumpin’ music. Fun, fast-paced and effective 60 minute HIIT class; sweating through techniques of punching, kicking and core strengthening as we shake up our metabolism and burn fat. No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, AFLCA/NFLA

Friday, Jan 13 – Apr 28 (No Class Apr 7)

9:30-10:30 am | $150.00/15 classes | Code: 1014

Tai Chi - Beginner

Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions.

Tuesday, Jan 10 – Feb 28 9:30-10:30am | $80/8 classes | Code: 1027

Self Defense (15+ years)

This class introduces the basics of learning how to fall, striking, blocking, takedowns and progresses to weapons defense, as well as effective ways to finish the fight and get to safety. Time will also be given to discussing the law and how the scales of Justice works regarding self defense. Instructor: Travis Koehler, Guro in Arnis

Saturday, Jan 14 – Feb 25 (No class Feb 18) 9:30-11:30 am | $200/6 classes | Code: 1267

Saturday, March 4 – April 15 (No class Apr 8) 9:30-11:30 am | $200/6 classes | Code: 1268

Gentle Flow Yoga

In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, Jan 25 – April 26 9:00-10:00am | $140.00/14 classes | Code: 1011

Vinyasa Flow Yoga

This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels.

Instructor: Shawna Zylstra

Wednesday, Jan 25 – April 26 7:00-8:00 pm | $140.00/14 classes | Code: 1012

Yin Yoga

The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, Jan 25 – April 26 8:15-9:15 pm | $140.00/14 classes | Code: 1013

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Zumba®

Join Janine for an hour long Zumba class every Thursday evening! Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome.

Instructor: Janine Remple Certified Zumba® Instructor

Thursday, Jan 12 – May 4 (No class March 23) 7:00-8:00 pm | $160/16 classes | Code: 1015

Strong Nation®

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, motivating you to make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation® is the class for you! Please bring an exercise mat with you as a portion of the class will be dedicated to floor work.

Instructor: Janine Remple Certified STRONG Nation® Instructor

Thursday, Jan 12 – May 4 (No class March 23) 6:00-6:50 pm | $160/16 classes | Code: 1035

Commitment Issues?

Don’t worry, most of our adult fitness classes are available on a drop-in basis!

See Page 24

Commitment Issues?

Restore and Rest Yoga Class

Mondays | Jan 9 – Apr 24 | 7:00-8:15 pm | $12

Tai Chi – Beginner

Tuesdays | Jan 10 – Feb 28 | 9:30-10:30 am | $12

Gentle Flow Yoga

Wednesdays | Jan 25 – Apr 26 | 10:30-11:30 am | $12

Vinyasa Flow Yoga

Wednesdays | Jan 11 – Apr 26 | 7:00-8:00 pm | $12

Wednesdays | Jan 11 – Apr 26 | 8:15-9:15 pm | $12

Strong Nation

Thursdays | Jan 12 – Apr 27 | 6:00-6:50 pm | $12

Thursdays | Jan 12 – Apr 27 | 7:00-8:00 pm | $12 TURBO KICK

Fridays | Jan 13 – Apr 28 | 9:30-10:30 am | $12

PICKLEBALL Lessons

Pickleball – Learn to Play

New to pickleball and want to learn the basics? This class will provide instruction in basic game play, scoring, rules, position and strategy. Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.

Tuesday, Jan 10 – Jan 31, 2023

9:30-11:30 am | $65.00/4 Classes | Code: 1003

Tuesday, Feb 7 – Feb 28, 2023 9:30-11:30 am | $65.00/4 Classes | Code: 1004

Tuesday, March 7 – March 28, 2023 9:30-11:30 am | $65.00/4 Classes | Code: 1005

Tuesday, April 4 – April 25, 2023 9:30-11:30 am | $65.00/4 Classes | Code: 1006

Pickleball – Beginner Lessons

These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Colin MacDonald, IPTPA Level 2 Certified Pickleball Teaching Professional

Tuesday, Jan 10 – Jan 31, 2023

2:00-4:00 pm | $100.00/4 Classes | Code: 1007

Tuesday, Feb 7 – Feb 28, 2023 2:00-4:00 pm | $100.00/4 Classes | Code: 1008

Tuesday, March 7 – March 28, 2023 2:00-4:00 pm | $100.00/4 Classes | Code: 1009

Tuesday, April 4 – April 25, 2023 2:00-4:00 pm | $100.00/4 Classes | Code: 1017

Pickleball – Novice Lessons

Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.

Instructor: Colin Macdonald, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Jan 10 – Jan 31, 2023

11:30-1:30 pm | $100.00/4 Classes | Code: 1019

Tuesday, Feb 7 – Feb 28, 2023 11:30-1:30 pm | $100.00/4 Classes | Code: 1020

Tuesday, March 7 – March 28, 2023 11:30-1:30 pm | $100.00/4 Classes | Code: 1021

Tuesday, April 4 – April 25, 2023 11:30-1:30 pm | $100.00/4 Classes | Code: 1018

Pickleball – Intermediate Lessons

Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking. Instructor: Colin Macdonald, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Jan 10 – Jan 31, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1023

Tuesday, Feb 7 – Feb 28, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1024

Tuesday, March 7 – March 28, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1025

Tuesday, April 4 – April 25, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1026

Pickleball – Skill Improvement

The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules. Instructor: Heather Coonfer, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

SESSION 1: Tuesday, Jan 10 – Feb 14, 2023 11:30 am-1:30 pm| $25.00/Class | Code: 1002

January 10, 2023 – Serve and Return with Purpose

January 17, 2023 – Getting to the NVZ Zone

January 24, 2023 – Playing in the Transition Zone

January 31, 2023 – Offensive Play at the NVZ

February 7, 2023 – Offensive and Defensive Lobbing February 14, 2023 – Playing as a Team

SESSION 2: Tuesday, Feb 21 – March 28, 2023 11:30 am-1:30 pm| $25.00/Class | Code: 1002

February 21, 2023 – Serve and Return with Purpose

February 28, 2023 – Getting into the NVZ Zone

March 7, 2023 – Playing in the Transition Zone

March 14, 2023 – Offensive Play at the NVZ

March 21, 2023 – Offensive and Defensive Lobbing March 28, 2023 – Playing as a Team

TOURNAMENTS & Leagues

Pickleball Tournament

This is a recreational tournament intended to provide the opportunity for players of all levels to gain experience and have fun playing a variety of other players. The registration fee is per person and includes token prize for the top 2 teams in each division.

A partner is required, and their full name must be provided at time of registration. 5 round robin games guaranteed (additional playoff games for qualified teams) Both partners are required to register separately. Cost: $40 per person.

MIXED

Friday, January 27, 2023 | 8:00 am-12:30 pm

Level 4.0 (mixed) Code: 1184

Level 3.5 (mixed) Code: 1185

Level 3.0 (mixed) Code: 1186 Level 2.5 (mixed) Code: 1187

WOMEN’S

Friday, January 27, 2023 | 12:30-5:00 pm

Level 4.0 (women’s) Code: 1188

Level 3.5 (women’s) Code: 1189

Level 3.0 (women’s) Code: 1190

Level 2.5 (women’s) Code: 1191

MEN’S

Friday, January 27, 2023 | 12:30-5:00 pm

Level 4.5 (men’s) Code: 1192

Level 4.0 (men’s) Code: 1193

Level 3.5 (men’s) Code: 1194

Level 3.0 (men’s) Code: 1195

WOMEN’S

Friday, February 24, 2023 | 8:00 am-12:30 pm

Level 4.0 (women’s) Code: 1196

Level 3.5 (women’s) Code: 1197

Level 3.0 (women’s) Code: 1198

Level 2.5 (women’s) Code: 1199

MEN’S

Friday, February 24, 2023 | 8:00 am-12:30 pm

Level 4.5 (men’s) Code: 1200

Level 4.0 (men’s) Code: 1201

Level 3.5 (men’s) Code: 1202

Level 3.0 (men’s) Code: 1250

MIXED

Friday, February 24, 2023 | 12:30-5:00 pm

Level 4.0 (mixed) Code: 1251

Level 3.5 (mixed) Code: 1252

Level 3.0 (mixed) Code: 1253

Level 2.5 (mixed) Code: 1254

Phone:

MIXED

Friday, March 24, 2023 | 8:00 am-12:30 pm

Level 4.0 (mixed) Code: 1255

Level 3.5 (mixed) Code: 1256

Level 3.0 (mixed) Code: 1257

Level 2.5 (mixed) Code: 1258

WOMEN’S

Friday, March 24, 2023 | 12:30 pm-5:00 pm

Level 4.0 (women’s) Code: 1259

Level 3.5 (women’s) Code: 1260 Level 3.0 (women’s) Code: 1261 Level 2.5 (women’s) Code: 1262

MEN’S

Friday, March 24, 2023 | 12:30 pm-5:00 pm

Level 4.5 (men’s) Code: 1263

Level 4.0 (men’s) Code: 1264

Level 3.5 (men’s) Code: 1265

Level 3.0 (men’s) Code: 1266

Multi-Sport Co-ed League

Are you a jock of all trades? Play a different sport each week over the season. Basketball, Volleyball, Kickball, Dodgeball and Ball Hockey will be played (some will be played twice). This type of league is perfect if you have a mix of people on your team with different sporting backgrounds or you have an interest in trying new things. You can register either as a full team (no maximum number of members – ideal roster 8-10 players with a minimum 4 female) or as an individual and be placed on a team. Full rules will be provided to the team captain upon registration

Wednesday, January 11 – March 29

12 Classes | 8:30-10:30 pm

Full Team – $800.00 (+GST) Code: 1029

Individual – $150.00 (+GST) Code: 1030

Volleyball Co-ed League

Whether you played in high school, college or just for fun this recreational co-ed volleyball offers an opportunity to get together and play the sport you love. Games are played using a co-ed 6’s format, with a minimum of two females on the court. You can register either as a full team (no maximum number of members – ideal roster 8 players with a minimum 3 female) or as an individual and be placed on a team. Full rules will be provided to the team captain upon registration.

Friday, January 27 – March 24 (no game Mar 10) 8 Classes | 7:30-9:30 pm

Full Team – $800.00 (+GST) Code: 1031 Individual – $150.00 (+GST) Code: 1032

Lawn Bowling – Introductory Lessons

These introductory lawn bowling lessons with get you started with everything you need to know about the game! Each session will include instruction and time to play. Once you are comfortable with the game join in on one of our lawn bowling drop ins!

Monday, January 9 + Friday, January 13 1:00-3:00 pm | Drop In Rate | Code: 1033

Monday, January 16 + Friday, January 20 1:00-3:00 pm | $Drop In Rate | Code: 1034