Tune Into Your Body's Wisdom

With regular practice your body awareness will deepen.

FROM PREGNANCY, TO BIRTH, TO MOTHERHOOD, OUR BODY, MIND AND SPIRIT UNDERGOES HUGE TRANSITIONS. OFTEN, WE DON’T TAKE THE TIME TO RECONNECT WITH OUR BODY AFTER SUCH A SIGNIFICANT TRANSFORMATION.

Without understanding our body’s unique language, we miss out on the precious gifts that our body offers us. Our body is a powerful home that gives expression to our intuition, helps us to bring life to our creative visions, and connects us to our world.

Being in deep connection with our body, and honouring its natural rhythm, empowers us with ways of creating a life that feels ease filled, inspired, curious, open and spacious.

The following practice can help bring awareness to your body, in particular your deep core and pelvic floor. Try these Deep Core Connection Practices at home.

Tune Into Your Body's Wisdom

by Taryn Gaudin

With regular practice, your body awareness will deepen. As you respond to your body’s needs you will notice that you create subtle changes in your life that, over time, profoundly impact how you move through your world. Taryn Gaudin is a mother of 2 (soon to be 3), a lover of all types of movement & an outdoorsy adventurer. Taryn is a Women’s Physiotherapist & Whole Body Connection Guide who offers a unique approach that blends clinical evidence-based physiotherapy with energy medicine - offering women practical guidance towards understanding their body in a physical & functional capacity, whilst honouring their desire for emotional & spiritual connection.

Taryn’s work is rooted in a deep appreciation for the connectedness of the physical, emotional & spiritual body. She believes that you are the expert in your body, and that as you create a deep connection with your body in a way that honours your natural rhythm, your relationships flourish, your creativity explodes, your trust in your intuition deepens, and your connection to your soul work expands phenomenally.

Taryn helps women to connect to their whole body, in particular their deep core, pelvic floor & pelvic bowl wisdom. She often works with women who have experienced sexual trauma, birth trauma, or medical/surgical trauma, helping them to unveil their own healing path. You can work with Taryn online, or face to face in Townsville, North Queensland.