Holistic Primary Care for ALL your Healthcare Needs!
Choose a primary care provider that cares about every aspect of your well-being.
Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.
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Publisher/Editor Kris Urquhart
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Build Your Own Wellness Dream Team
Our bodies have an incredible way of letting us know when they need a little extra care— sometimes with a gentle nudge, other times with a not-so-subtle wake-up call. This past year, I’ve been paying closer attention to those signals, making sure to support my body with movement, good nutrition, and the expert care of trusted wellness practitioners. As Moving More reminds us, “Even tiny changes matter... all movement is progress, so celebrate it” [page 52].
This issue marks our 24th publishing anniversary. Through Natural Awakenings, I’ve been fortunate to learn from some of the best in the wellness field, and my family relies on these practitioners to maintain our health. Our functional medical doctor is our foundation, and our team also includes an osteopath, herbalist, massage therapist, and energy healer. Finding trusted sources for wellness products rounds out our holistic approach.
We designed this special annual guide to help you build your own wellness dream team. This issue is meant to be a year-round resource, complete with an expanded directory and practitioner profiles to connect you with local experts who can support your health journey. Keep it handy, and bookmark our online resource at DreamTeam. my-NA.com for easy access. You’ll also find inspiration in the Natural Library, featuring a local author [page 29].
This month, explore the benefits of sustainability in Waste Not, Want Not [page 34] and discover how Clean and Renewable Energy advancements are shaping a greener future [page 48]. Learn how to fuel your gut health in Increasing Gut Health With Prebiotics [page 38], and consider growing an eco-friendly garden with Benefits of Gardening With Native Plants [page 33]. If movement is on your mind, Moving More [page 52] offers practical ways to stay active. Plus, families can enjoy time together in the kitchen with Cooking With Kids [page 46], and pet owners can support their feline friends with Treating Urinary Infections in Cats, which shares how diet, hydration, and supplements can help [page 42].
Throughout this issue, you’ll find a wealth of expertise from our advertisers. We hope this guide supports you in maintaining a vibrant, balanced life.
FIND A PICK UP LOCATION
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 321-421-7817 if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/ pages/find-us.
SUBSCRIPTIONS
Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.
Here’s to tuning up, recharging, and thriving!
Kris Urquhart, Publisher
HALOTHERAPY
Halotherapy, also known as dry Salt Therapy, is a holistic approach that may eliminate the root of inflammatory respiratory illnesses by destroying bacteria and restoring health and immunity.
KSAra GUIDED MEDITATION
Dry salt therapy layered with guided meditation coming together as one for next level relaxation, better breathing, and reduction of stress and anxiety.
INFRARED THERAPY
Feel relaxed and rested. Benefits include better sleep, detoxification, weight loss, relief from joint pain and sore muscles, clearer and tighter skin, improved appearance of cellulite, and improved circulation.
360 ZERO GRAVITY FULL BODY MASSAGE CHAIRS
Full Body Massage (including calf, feet, back, thighs, etc.),
Body Type Detection, Health Detection System, Heat, Negative Ion Purification System, and Surround Sound for Meditation. Can be paired with Medical Grade Chromotherapy.
RED LIGHT THERAPY
Red light benefits skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production, and generally rejuvenating the appearance of skin and hair.
WELLNESS CONSULTATION
One-on-one consultation to create a customized and sustainable wellness plan.
CHROMOTHERAPY
This color light therapy restores balance to the body by applying color. Each color is associated with a different bodily response. Improves circulation, regulates mood and relieves Seasonal Affective Disorder, relieves pain, decreases inflammation, and accelerates healing.
WORKPLACE STRESS ASSESSMENTS, ACTION PLANS, AND SEMINARS
Packages for individuals or teams, virtual or in-person, focused on stress management, assessment, and mindfulness to build individual and collective resiliency leading to thriving behavior and preventing burnout.
$75 for
How to Advertise
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Regional Markets
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Corp.NaturalAwakenings.com.
NATURAL LIVING DIRECTORY 2025
Throughout the year
Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.
We are pleased to offer this special edition, including local Wellness Profiles, local authors, and our extensive Space and Treasure Coast Natural Living Directory to support you in leading a healthy, happy and balanced lifestyle.
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.
MICHELLES THERAPIES
2070 Meadowlane Ave
Melbourne, 305-308-6226
MichellesTherapiesAcu.com
Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.
NI’S CHINESE MEDICAL CENTER
Bo-Shih Ni, LAc, DOM Yang-Fen Sun, Lac. Melbourne, 321-757-9731
DrBoNi.com
Providing expert acupuncture, cupping, and Chinese herbal medicine to restore balance, relieve pain, and support overall wellness with over 45 years of combined experience. See ad, page 35.
Advertising & Marketing
NATURAL AWAKENINGS MAGAZINE
Kris Urquhart, Publisher
Kris@my-NA.com
321-426-0080
my-NA.com
Natural Awakenings is your multi-media resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.
Allergy Solutions
SALT SANCTUARY
5505 N. Atlantic Ave, Ste 208 Cocoa Beach, 321-960-1063
SaltSanctuary.com
Halotherapy effectively helps heal most respiratory conditions including allergies, asthma, COPD, CF, bronchitis, emphysema, etc. and alleviates skin ailments: eczema, psoriasis, acne, rosacea, & more!
Alternative Healing CARE NATURAL WELLNESS
CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 39.
CHRISTOPHER ALLISON, DOM, AP
Joanne’s Nutrition World
101 N. US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
Metabolic efficiency helps bring body, mind, and spiritual wellness. Chris uses Menla fullbody and EEG Brain Scans to bring balance. Look and feel great again.
HEALING HEARTS ENERGY
Deborah Cole
Cocoa Beach, 480-204-2415
HealingHeartsEnergy.com
Reduce stress and pain with Quantum Bio-energy, Phoenix Rising Yoga Therapy, Metta Meditation sessions. QuEx, Quantum Laser, Bio-Mat and NeuroVizr therapy.
THE FOOT GUY, LLC
Rev. Scott Donat Brevard County, 321-480-6919
TheFootGuy.rocks
Experience transformative Reflex Readings with The Foot Guy. Intuitive, knowledgeable, and gifted, Scott heals body, mind, and spirit with compassion and love.
Angelology
BETH VARGAS HEALING, LLC
Online, phone & in-person Vero Beach, 772-538-6211
BethVargasHealing.com
Certified Angelologist offering Angel Readings and healing sessions to align you with your divinity. Courses that teach how to access the Angelic Realm and more.
Animal Transport
ADVANCED ANIMAL TRANSPORT
Port St Lucie & Beyond 772-284-6551
AdvancedAnimalTransport.com
Services Include In- and Outof-State Pet Transportation, Pet First Aid & CPR Training, Pet Sitting and Walking. USDA Registered/NAPPS Member and Volunteer.
Ayurveda
HEALING ELEMENTS
AYURVEDA
1290 Highway A1A, Ste 102 Satellite Beach, @HealingElementsAyurveda HealingElementsAyurveda@gmail.com
NAMA Certified Ayurvedic Doctor. Ayurvedic Consultations. Individualized Wellness Programs. Traditional Ayurvedic Bodywork & Massage. Panchakarma Detox Guidance. Ayurvedic Herbal Apothecary & Proprietary Wellness Products. Trainings & Education. (MA83585, MM38566)
Back Pain
HEALTHY HEALING
ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture, Cosmetic Acupuncture, Herbal Therapy, Cupping, Massage, Nutrition, Injection Therapy and LED Therapy. Michelle Connell, AP, DOM can help you overcome pain and create balance in your body to maintain health.
Botanical Gardens
PORT ST. LUCIE BOTANICAL GARDENS
2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959
Memberships - pslg.org
Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.
Breast Health
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach, Ft. Pierce
321-312-0363
ThermographyofBrevard.com
Thermography detects physiological changes in the breasts that can indicate your risk for developing pathology and disease. This knowledge can help prevent breast disease. See ad, on page 32.
Cancer Services
CANCER CARE CENTERS OF BREVARD
Brevard County
CancerCareBrevard.com
We provide national level clinical trials and oncology care in Brevard County. Patient care from diagnosis, through treatment and into recovery at multiple locations. Check our website to find a location near you.
CBD Products
SUNTREE CBD
7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112
Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY! See ad, on page 45.
Children’s Health
CHILDREN’S HEALTHCARE OF BREVARD
Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477
AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!
CLAIRE STAGG, DDS, MS, FAACP, PA 2120 Highway A1A Indian Harbour Beach, 321-777-2797 SmileProfessionals.com
Emphasis on resolution of children’s craniofacial, airway/ sleep breathing disorders, ADHD and behavioral issues through oral appliance therapy and C02 lasers. We promote proper tongue positioning. Author of “Captain IFBI” encouraging good oral hygiene habits. See ad, page 43.
Chiropractic
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, Advanced Red-Light Therapy, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 39.
CLOW INTEGRATED MEDICAL CENTER
145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778
ClowIntegratedMedicalCenter.com
Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.
JONES CHIROPRACTIC
6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888
JonesChiropractic.net
NEW location with NEW digital x-ray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.
MANDESE FAMILY CHIROPRACTIC
1300 Pine Tree Drive, Ste 7 Indian Harbour Beach, 321-257-7593
MandeseChiro.com
Our mission is to provide our community with superior chiropractic care and raise awareness about the role of preventive spinal care in optimizing your health and wellness.
Coaching
MOTHER NURTURE
CONSULTING & WELLNESS
913-336-1125
Nicole@MotherNurtureConsulting.com MotherNurtureConsulting.com
Mother Nurture Consulting provides empowering women’s wellness retreats, workshops, courses, and life coaching, offering personalized guidance to foster balance, confidence, and growth.
Coaching: Intuitive
THE SELF EXPANSION
Cav & Jeanette, Intuitive Coaches TheSelfExpansion.my.canva.site ASelfEmpowered@gmail.com
Intuitive Empowerment Coaching and Soul Journey Mentorship, guiding clients to reclaim selftrust, connect with their inner wisdom, and live authentically and purposefully.
Coaching: Nutrition
JOANNE SEEGER, OWNER
Joanne’s Nutrition World 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
Joanne guides clients in achieving healthy lifestyle goals, one step at a time. Her advanced listening skills and vast knowledge are key to lasting results.
Colon Hydrotherapy
CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654
HappyColons.com
Candice@HappyColons.com
CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment
Craniosacral Therapy
ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)
ANN HOLLENBECK, LMT
Solle Naturals Specialist
772-633-7521
VeroPuraVida.com
CST palpates the flow of cerebral spinal fluid which surrounds and nourishes the brain, releasing restrictions, and allowing the body to remember a deeper level of function. (MA13364)
CHAD TAYLOR & GINGER TAYLOR
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
The body’s natural, innate healing process to gently calm the nervous system and release deeply rooted emotions, trauma, and physical tensions; improves whole-body health and performance. (MM35261)
Cruises
AIR LAND & SEA TRAVEL AGENCY, INC.
150 Cocoa Isles Blvd, Ste. 101 Cocoa Beach, 321-783-4900
ALS-Travel.com
We have been your professional travel vacation specialist since 1994, providing convenient in-person expert service and firsthand knowledge to help you make the right travel decisions.
Crystals & Gemstones
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne, 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.
SPARK
OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway
Vero Beach, 772-257-6499
SparkofDivine.com
Spark carries a large array of beautiful crystals & gemstones. From crystal tumbles to large towers and spheres. Also, unique jewelry for everyone.
Currency Exchange
AIR LAND & SEA TRAVEL AGENCY, INC.
150 Cocoa Isles Blvd, Ste. 101 Cocoa Beach, 321-783-4900
ALS-Travel.com
Brevard’s only currency exchange location. All foreign monies in circulation available within 1-2 days business days. Also exchanging foreign currency to USD.
Dating
REVOLUTION DATING
Kelly Leary, M.S.
Miranda Capparelli
5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com
Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends
Dentistry
SMILE DESIGN AND WELLNESS CENTER
Dr. Chris Edwards
Dr. Rob Brown
Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com
Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 49.
CLAIRE STAGG, DDS, MS, FAACP, PA
Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 43.
Eco-Friendly Products
BEESWAX BABE
15347 Navion Dr, Port St Lucie
BeeswaxBabe@outlook.com
BeeswaxBabe.com
Handcrafted beeswax candles and sustainable products made with locally sourced ingredients and recycled packaging for a unique, eco-friendly touch. Contact for custom creations.
Elder Care
PINK LADY CAREGIVING
Nicole Stapleton, Certified HHA
321-243-0886
PinkLadyCareGiving@gmail.com
Providing compassionate, dignified and individualized inhome support for independent living. Personal care, emotional support, meal prep, light housekeeping, shopping respite care. 35 years caregiving experience. Viera/Melbourne/Palm Bay/Beaches.
Energy Healing
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway Vero Beach, 772-257-6499
SparkofDivine.com
Spark specializes in Reiki, shamanic, chakra, sound healing, light language, past life regressions and more. Healers available everyday, healing classes and events all week.
Energy Healing Cont.
THE OASIS FOR HARMONIOUS HEALING
1791 Old Dixie Hwy
Vero Beach, 772-205-2553
OasisVero.com
The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy. See ad, page 31.
Essential Oils
dōTERRA
Alisha Connor
Melbourne, 321-426-5392
My.doterra.com/AlishaConnor
Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.
Expos & Events
THE SANCTUARY FOR MIND, BODY, & SPIRIT
Melbourne & Central Florida locations
321-313-2543
SanctuaryFL.com
We bring you events around the state focusing on Mind, Body, and Spirit wellness and Conscious Living. Vendors, healers, speakers. Visit our website. Live your best life!
Facials & Skin Care
GINGER TAYLOR, LMT, LE
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
FACIALS WITH PURPOSE!
Providing complete pampering with Organic and Clinical products; with proven results that are age defying! Specialty services: microneedling, buccal face massage, dermaplaning, acne clearing, and organic facial lifts. You deserve to look younger and feel rejuvenated!
Farmers Markets
FARMERS MARKET GUIDE
Space & Treasure Coast
FarmersMarket.my-na.com
Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.
Farms: Local & Organic
FLORIDA FIELDS TO FORKS, CSA
1200 Corey Rd
Malabar, 321-229-5288
FloridaFieldsToForks.com
A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.
HUNGRYLAND FARMS
Stuart, Florida 561-406-4432
HungrylandFarms.com
Premium grass-fed, heritage beef from a local family farm. Half or whole cow shares available. Rotationally grazed and beyond organic. USDA-processed. Healthy, delicious, and sustainable!
Fertility Treatments
HEALTHY HEALING
ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture for infertility is a highly successful alternative treatment for those trying to get pregnant by improving the ovarian function, sperm quality and balancing the hormones. Acupuncture provides support at all stages of IVF and IUI procedures
Functional Medicine
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville
321-757-6899
Fully Integrated
Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Personalized health care treatments evaluating a patient’s history, genetics, environment, and lifestyle. Utilizing nutritional therapy, exercise, supplements, hormone therapy, and natural treatments over drugs or surgery. Insurance accepted. See ad, page 5.
Hair Analysis
SYLVIE MORIN, DOM 1727 N. Atlantic Ave
Cocoa Beach, 321-785-3330
HealthForLifeWellnessCenters.com
Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.
Health Coaching
RADIANTLY HEALTHY MD
Lauren Helton, RN, Health Coach 417 Fifth Ave, Ste 101A Indialantic, 321-806-7436
A functional health coach specializing in lifestyle change, cardiac wellness, and habit formation, guiding patients to overcome barriers, build sustainable habits, and achieve optimal well-being. See ad, page 61.
Health Food
ORGANIC FOOD CENTER
862 N. Miramar Ave
Indialantic, 321-724-2383
OrganicFoodCenter.com
Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.
PARADISE HEALTH &
NUTRITION
Suntree, 321-242-6040
West Melbourne, 321-722-1440
Palm Bay, 321-729-8311
ParadiseHealthDirect.tflmag.com
Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.
PEGGY’S NATURAL FOODS
10471 SE Federal Hwy Hobe Sound, 772-286-1401
PeggysNaturalFoods.com
Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals instore or online. Drive thru pickup and area delivery available.
SUNSEED FOOD CO-OP
6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com
Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open MonSat 9-7 & Sun 10-6.
SUNSHINE HEALTH FOOD & WELLNESS CENTER
2916 S. Washington Ave
Titusville, 321-269-4848
Find us on Facebook
Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.
Health & Nutrition Stores
JOANNE’S NUTRITION WORLD
Joanne Seeger
101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598
466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467
Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.
Herbalists
HERBAL COTTAGE
320 N Atlantic Ave, Ste 7A Cocoa Beach, 321-613-3755
Herbal-Cottage.com
Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.
MAMA JO’S SUNSHINE HERBALS
1300 Pinetree Drive, Ste 3
Indian Harbour Beach, 321-779-4647
Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 37.
MORNING SUN WELLNESS LLC
Beth White Mountain CH, LMT 654 SE Monterey Rd, Ste 3 Stuart, 772-307-0382
MorningSunWellness.com
Herbal Consultations and classes, custom formulas, therapeutic massage, energy work, relaxation classes. Over 25+ years of experience offering natural solutions for good health. (MM455590, MA85479)
Holistic Primary Care
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville
321-757-6899
Fully Integrated
Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, antiaging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover
Hyperbaric Oxygen Therapy
BEACHSIDE HYPERBARIC AND BODYWORK
476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509
BeachsideHyperbaric.com
Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507). See ad, page 31.
Hypnosis
LORI BURKE
HYPNOTHERAPY LLC
Lori Burke, Cert. Clinical Hypnotherapist
Viera, 321-652-1039
LoriBurkeHypnosis.com
Helping clients overcome trauma, resolve relationship issues, journey through self-discovery, transform habits, and embrace fulfilling lifestyles. I apply advanced hypnotherapy techniques with compassion, understanding, and non-judgment. (IAIH Certified CCHt, CIHT, CTHt #7596890)
ELIZABETH L CAMPBELL, BCH
CI, MNLP, CTH
Stuart, 772-215-2985
Elizabeth@TranceformU.com
Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.
Integrative Medicine
MELISSA DEAN, MD
Dean Wellness Institute
Premiere Center for Regenerative Medicine
Vero Beach, 772-567-1500
Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.
DEBORAH A. DEMARTA, MD,
FACS, FAARFM
Institute of Health & Wellness
218 SW Atlanta Ave
Stuart, 772-539-9556
InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 47.
RADIANTLY HEALTHY MD
Rebecca Hunton, MD
417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436
DrHunton.com
Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 61.
RADIANTLY HEALTHY MD
Lisa Johnson, PA-C
417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436
Physician Assistant offering Integrative Medicine solutions combining traditional and natural options. Featuring treatment for Healthy Aging, Bioidentical Hormones, ADHD, Menopause, Andropause, Diabetes, Thyroid, GI Issues, Food Sensitivities, Autoimmune Disorders and much more. See ad, page 61.
RADIANTLY HEALTHY MD
Michelle Pownall, APRN
417 Fifth Ave, Ste 101A Indialantic, 321-806-7436
Integrative Medicine solutions for hormone balance, cardiovascular health, and genetic testing, helping athletes and individuals enhance performance, prevent disease, slow aging, and achieve optimal wellness through education. See ad, page 61.
YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111
AntiAgingIM.com
Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 51.
Intuitive Energy Healing
BETH VARGAS HEALING, LLC
Online, phone & in-person Vero Beach, 772-538-6211
BethVargasHealing.com
Allows Divine healing to flow through using many different modalities as needed. Modalities include/not limited to: Reiki, Angels, Shamanic practices, Sound vibrations, development mentoring, and more.
IV Therapy
RADIANTLY HEALTHY DRIP LOUNGE
150 Fifth Ave, Ste B Indialantic, 321-243-1859
rh-md.com/drip-lounge
Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 61.
THE DRIPBaR
6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986
TheDripBar.com
Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 39.
Lactation
Consultant
NICOLE LONGMIRE, IBCLC
Mother Nurture
Consulting & Wellness
913-336-1125
MotherNurtureConsulting.com
Mother Nurture Consulting provides expert infant feeding support, specializing in tongue-tie assessment, helping families overcome feeding challenges for a smoother, more successful experience.
Life Coaches
HERBERT P. RICARDO PH.D.
130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229
Dr.HPRicardo@yahoo.com
Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.
Lymphatic Drainage Therapy
ANN HOLLENBECK, LMT
Solle Naturals Specialist
772-633-7521
VeroPuraVida.com
Incorporates a gentle slow technique to flush toxins and excess fluids that cause inflammation, while increasing lymphatic circulation 10X! Enhancing immune defense and healing process. (MA13364)
Massage Therapy
JOANNE’S NUTRITION WORLD
Marianne O’Rourke, LMT
101 N US 1, Ste 118 &120 Ft. Pierce, 772-464-3598
Relax and rejuvenate. With over 30 years’ experience Marianne uses multiple techniques to relieve neck and shoulder aches, low back discomfort, sciatic, stress and more. (MA16363, MM41822)
MASSAGES WITH PURPOSE AND SKIN CARE
Melbourne/Palm Bay
321-480-9986
MassagesWithPurpose.com
Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, and Prenatal Massage; Helping clients transition towards a better life. (MM35261)
MONICA WINDERS, LMT
420 4th Ave, Indialantic
(inside CR Health & Wellness)
321-341-9477
BloomAndBodyMassage.com
Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)
SANDALWOOD MASSAGE & BODYWORK BY JANE
333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137
JaneCoyne.GlossGenius.com
My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)
THE DEEP TISSUE SPA
1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041
DeepTissueSpa.com
The Deep Tissue
We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.
Medical Marijuana
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 53.
Mental Health
MOTHER NURTURE CONSULTING & WELLNESS
913-336-1125
Nicole@MotherNurtureConsulting.com
MotherNurtureConsulting.com
Mother Nurture Consulting offers compassionate support for birth trauma recovery, grief, and loss, helping women heal, process emotions, and regain strength through personalized care and guidance.
Metaphysical Stores
CREATIVE ENERGY
ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL
780 W. New Haven Ave
Melbourne, 321-952-6789
Info@CreativeEnergyFL.com
Facebook.com/CreativeEnergyFL
We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.
MYSTICAL TREASURES
10774 S US Hwy 1
Port St Lucie, 772-207-5208
816 SW US Hwy 1
Stuart, 772-254-5072
Social: @MysticalTreasures888
Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 32.
SCENTED DRAGON
Port St. Lucie, 772-877-2102
Ft. Pierce, 772-302-3814
Jensen Beach, 772-208-5592
Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway Vero Beach, 772-257-6499
SparkofDivine.com
Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.
Microneedling
GINGER TAYLOR, LMT, LE
Massages with Purpose & Skin Care Melbourne / Palm Bay, 321-480-9986
MassagesWithPurpose.com
Microneedling is a proven technique to accelerate the body’s own production of healthy collagen and elastin for stronger, softer and flexible skin tone -- reversing the aging process.
HEALTHY HEALING
ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Microneedling is an amazing therapy for skin tightening, addressing wrinkles and acne scars as well as skin discoloration. Michelle Connell, AP can help bring out the best of your skin with Microneedling treatments.
Neurofeedback
HARMONY NEUROFEEDBACK
1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795
HarmonyNeurofeedback.com
Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.
Neuropathy
HEALTHY HEALING
ACUPUNCTURE & INTEGRATIVE MEDICINE
1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720
HealthyHealingClinic.com
Acupuncture for Neuropathy can help relieve pain and numbness in the feet, hands and almost anywhere in the body. Michelle Connell, AP has great success with helping to overcome Neuropathy.
Nutrition
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, Advanced Red-Light Therapy, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 39.
Physical Therapy
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville 321-757-6899
Fully Integrated
Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Patient-centered approach providing individualized, skilled care and custom programs. Physical assessment, manipulative therapy, exercise therapy, and electrotherapy for rehabilitation. Insurance accepted. See ad, page 5.
Polarity Healing
KATHERINE CONNORS
Healing Indian River County, 732-690-6993
KatherineMaryConners@gmail.com Facebook.com/PolarityEnergyHealing
Polarity Energy Healing is hands-on therapy that works with the 5 elements in the body to restore balance and release energetic blockages.
Primary Care
HOLISTIC PRIMARY CARE OF BREVARD
Clinics in Viera & Titusville 321-757-6899
Fully Integrated
Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Fully integrated Primary Care and Family Practice
- injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.
PRP & Stem Cell Therapy
SIKORA INTEGRATIVE MEDICINE
1255 37th St, Ste B Vero Beach, 772-228-6882
SikoraMedical.com
Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 53.
Psychics & Mediums
BETH LYNCH, MEDIUM, AUTHOR
Intuitive Counselor, Educator 888-271-4487
InnerLight444@gmail.com linktr.ee/bethlynchmedium444
Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.
BETH VARGAS HEALING, LLC
Online, phone & in-person Vero Beach, 772-538-6211
BethVargasHealing.com
Are you looking to have a deeper connection with yourself and with Divine Source? Would you like better communication and relationships, more ease and grace?
SPARK OF DIVINE, LLC
METAPHYSICAL SHOP AND HEALING CENTER
1789 Old Dixie Highway Vero Beach, 772-257-6499
SparkofDivine.com
Spark has the most psychics, intuitive’s, channelers, tarot and oracle readers in Indian river county. Offering daily readers in house and by appointment.
TESS, THE TREASURE COAST MEDIUM
Intuitive Medium, Reiki Master, Past Life Regressions
By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com
Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.
Raindrop Technique
ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd
Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com
Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)
ANN HOLLENBECK, LMT 772-633-7521
VeroPuraVida@gmail.com VeroPuraVida.com
Combines the science of aromatherapy with techniques of Vita-Flex, Ayurvedic Massage and Reflexology with the application of essential oils and heat to finish. (MA13364)
Reiki
BETH VARGAS HEALING, LLC
Virtual and Phone Vero Beach, 772-538-6211
BethVargasHealing.com
Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing
Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.
QUANTUM HEALING WITH
ELICIA
Virtual and Melbourne
808-559-9993
BeyondQuantumHealing.org
As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.
Restaurants
COUNTER CULTURE BEACHSIDE
3225 Cardinal Dr Vero Beach, 772-321-3315
CounterCultureVero.com
Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.
17 April 2025
Retreats
ORCHESTRAL LIGHT
Tailored Travel Planning
321-987-3690
OrchestralLight.com
Discover@OrchestralLight.com
Discover transformative retreats designed for personal growth and enrichment. Experience wellness, adventure, and connection in serene environments that nurture the mind, body, and spirit. See ad, page 31.
Sleep Solutions
CLAIRE STAGG, DDS, MS, FAACP, PA 2120 Highway A1A Indian Harbour Beach, 321-777-2797
SmileProfessionals.com
Addressing snoring, sleep apnea and breathing issues caused by airway restrictions due to narrow arches and palates. Solutions include oral appliances, proper tongue positioning and CO2 laser tie releases. Promoting proper development of the face and airways for healthy facial harmony, beauty and balance. See ad, page 43.
Sound Healing
SAGEWAVE SOUND
Amanda Richard Melbourne, 754-367-0974
SageWaveSound.com
Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.
Spirituality
ECKANKAR CENTER OF THE TREASURE COAST
Stuart, 772-223-1188 Eck-Florida.org meetup.com/EckankarInStuart
ECKANKAR teaches simple creative exercises that unlock deep inner reserves of truth you have attained over lifetimes. You will come to know there is so much more to life than what we see.
PEOPLE OF DIVERSITY (POD)
Virtual Spiritual CommunityFacebook and YouTube
321-480-6919
PODPeopleOfDiversity.org
A multifaith community that believes there are Many Paths to One Divinity. Grow your spiritual walk with weekly services that celebrate our differences and commonalities.
UNITY OF FORT PIERCE
3414 Sunrise Blvd
Fort Pierce, 772-461-2272
UnityofFortPierce.com
Practical spiritual teachings that support people in living mindful
and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com
UNITY OF MELBOURNE
2190 Sarno Road (corner of Sarno and Croton) Melbourne, 321-254-0313
UnityOfMelbourne.com
Inspiring lessons each Sunday at 10:30am for adults and children with uplifting music guiding us along the spiritual path for positive living. Join us in person or live on Facebook.com/unityofmelbournefl
UNITY SPIRITUAL CENTER OF VERO BEACH
950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org
Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 62.
Stem Cell Therapy
LIFE WAVE X39
Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102
LifeWave.com/1776047
Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.
Thermography
ADVANCED THERMOGRAPHY
1110 Highway A1A, Ste B103
Satellite Beach, 321-345-7957
info@AdvancedThermography.com
AdvancedThermography.com
Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.
THERMOGRAPHY OF BREVARD
Melbourne, Merritt Island, Vero Beach, Ft. Pierce 321-312-0363
ThermographyofBrevard.com
Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 32.
Travel Services
AIR LAND & SEA TRAVEL AGENCY, INC.
150 Cocoa Isles Blvd, Ste. 101 Cocoa Beach, 321-783-4900
ALS-Travel.com
We have been your professional travel vacation specialist since 1994, providing convenient inperson expert service and firsthand knowledge to help you make the right travel decisions.
ORCHESTRAL LIGHT
Tailored Travel Planning
321-987-3690
OrchestralLight.com
Discover@OrchestralLight.com
Book your complimentary 15-minute discovery call to explore tailored travel that ignites your passions and nourishes your soul—ideal for solos, couples, groups, and retreats! See ad, page 31.
Veterinarians
ALOHA PET & BIRD HOSPITAL
968 E. Eau Gallie Blvd
Indian Harbor Beach, 321-777-6444
AlohaVet.com
We are a Full-Service Veterinary Hospital with Integrative Medicine, Services include: Acupuncture & Eastern Herbs, Pet Rehabilitation, massage Therapy, Underwater Treadmill, and Pain Management.
Weight Management
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC
1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Nutrition Response Testing is used to determine underlying causes of weight issues (food sensitivities, environmental toxins, etc.). Advanced Red-Light Therapy to melt the fat away and ChiroThin, a doctor supervised weight loss program, is an effective way to reset a “stuck” metabolism. See ad, page 39.
HOLISTIC
PRIMARY CARE OF
BREVARD
Clinics in Viera & Titusville 321-757-6899
Fully Integrated
Primary Care & Wellness
HolisticPrimaryCareBrevard.com
Personalized Medical Weight Loss program emphasizing whole body wellness through diet, exercise, lifestyle modification, nutritional counseling. Helps stimulate weight-loss and keeps it off long term. See ad, page 5.
Wellness Centers
CARE NATURAL WELLNESS CENTER
Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387
CareWellnessFL.com
Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, Advanced Red-Light Therapy, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 39.
Wellness Education
DR. CLAIRE STAGG
2120 Highway A1A Indian Harbour Beach 321-777-4366
HealthConnectionsDentistry.com
Online educational forum with articles, books, research resources, and Q&A video clips with Dr. Stagg connecting Dental & Oral Solutions for Medical Conditions. Look for her book, “Smile, It’s all Connected! Whole Health Through Balance”, a guide to whole body health. See ad, page 43.
Womens Health
DAVISSE MICRO ART
Rhonda Winters
Melbourne, 321-537-2331
IFixScars.com
Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with natural-looking results. Insurance accepted or financial assistance for breast cancer survivors.
Workshops
THE WAY THROUGH
EXPERIENCE
Scott Donat, Lead Facilitator Merritt Island, 321-480-6919
TheWayThroughExperience.com
A weekend-long transformative journey of healing, growth, and self-discovery. Confront your inner demons, begin fulfilling your purpose, and live the life of your dreams.
Yoga
HATHA YOGA WITH MARILYN
Pelican Beach Clubhouse 1495 Highway A1A
Satellite Beach, 321-773-6458
Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. Find local businesses with ease at mynaturalawakenings.com/businesses
ACUPUNCTURE
HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE
Michelle Connell AP LAc
1395 N. Courtenay Pkwy, Ste 202, Merritt Island 321-252-3720 • HealthyHealingClinic.com
Healthy Healing Acupuncture & Integrative Medicine provides comprehensive holistic services led by founder Michelle Connell, AP, LAc. With training in both Classical and Traditional Chinese Medicine, Michelle offers an integrative approach to healing. The clinic’s calming environment supports patient wellness from the moment they arrive.
Key Services & Products: The clinic offers a wide range of services rooted in Chinese Medicine, including acupuncture, dry needling, motor point therapy, cupping, gua sha, and cosmetic facial acupuncture. Advanced treatments such as microneedling, LED light therapy for anti-aging and pain relief, and homeopathic and nutritional injection therapies are also available. Herbal formulas and nutritional supplements complement these therapies, addressing both internal and external health concerns.
Philosophy: “Our highest goal is to help our patients along an empowering journey toward balance, health, and a pain-free life,” says Michelle Connell. Her patient-centered approach focuses on fostering long-term wellness through individualized care and holistic solutions.
NI’S CHINESE MEDICAL CENTER
Bo-Shih Ni, LAc, DOM • Yang-Fen Sun, LAc
1250 W. Eau Gallie Blvd., Ste L, Melbourne
321-757-9731 • DrBoNi.com
Ni’s Chinese Medical Center offers expert acupuncture and Chinese herbal medicine, backed by over 45 years of combined clinical experience. Dedicated to holistic healing, Dr. Ni and Yang-Fen Sun provide individualized care to restore balance and optimize health. Their mission is to address the root cause of illness and support long-term wellness.
Key Services: Acupuncture treatments at Ni’s Chinese Medical Center help relieve pain, reduce stress, and enhance overall health by restoring energy flow. Cupping therapy is available to improve circulation, release muscle tension, and support immune function. Additionally, customized Chinese herbal medicine formulations are designed to address a wide range of health concerns, from digestive issues to respiratory conditions, providing natural and effective solutions.
Philosophy: “Traditional Chinese Medicine (TCM) is a complete medical system that has been used to diagnose, treat, prevent illness, and promote well-being for thousands of years,” says Dr. Ni. “TCM places emphasis on treating the cause of the symptoms early before they develop into disease. Prevention is the best medicine.”
CHIROPRACTIC HEALTH & WELLNESS
CARE NATURAL WELLNESS CENTER
Dr. Brian Walsh, Chiropractic Physician/Owner 1051 Eber Blvd, Ste 102, Melbourne • 321-728-1387 • CareWellnessFL.com
CARE Natural Wellness Center offers holistic services for individuals of all ages, focusing on wholeperson healing—body, mind, and spirit. Led by Dr. Brian Walsh, the center emphasizes patient education as a key component of the healing journey, providing safe, natural solutions to support long-term wellness.
Key Services & Products: The center’s comprehensive offerings include Designed Clinical Nutrition using Nutrition Response Testing®, the ChiroThin Doctor Supervised Weight Loss Program, various chiropractic techniques, Advanced Red Light Therapy, and Pulsed Electromagnetic Field Therapy (PEMF). Additional services like massage therapy and thermography support overall well-being. Dr. Walsh’s specialties involve addressing the root causes of health issues, including toxicity, sensitivities, and immune challenges. Patients often seek help for digestive concerns, hormonal imbalances, autoimmune conditions, chronic fatigue, and more.
Philosophy: “The body was designed to be self-healing,” says Dr. Walsh. “Our responsibility is to identify the obstacles preventing healing and develop a personalized health improvement plan. This may include nutritional supplementation, lifestyle changes, and prayer, tailored to meet each individual’s needs.”
RESTORE WELLNESS CENTER
Dr. Jim Claeys, DC, AP 1310 W. Eau Gallie Blvd., Ste A, Melbourne • 321-312-0585 • RestoreWC.com
Restore Wellness Center provides natural, holistic therapies to address the root causes of pain and discomfort. Led by Dr. Jim Claeys, DC, AP, the center integrates Eastern and Western medicine with advanced techniques to deliver effective, personalized care. Their mission is to restore balance and improve well-being through innovative, non-invasive treatments.
Key Services: Offering comprehensive therapies to relieve pain, enhance mobility, and support recovery –all under one roof. Shockwave Therapy accelerates healing, while Class IV Laser Therapy reduces scar tissue and enhances post-operative recovery. Specialized decompression treatments target neck, back, and knee pain. Cryotherapy and Red Light Therapy help reduce inflammation, promote muscle recovery, and improve sleep. The center also features Florida’s only Hyperbaric Oxygen Chamber with Red Light Therapy, optimizing oxygen delivery and brain trauma recovery. Metabolic gut health programs support digestion, boost energy, and enhance long-term vitality.
Philosophy: Dr. Claeys believes that every patient’s wellness journey is unique. By combining advanced technology with time-tested holistic methods, the center provides natural, effective solutions tailored to individual needs. Their whole-body approach ensures lasting relief, improved function, and an enhanced quality of life for every client.
UPPER CERVICAL HEALTH CENTERS
Dr. Renee Hahn, DC • Dr. Carissa Stallings, DC 1600 W. Eau Gallie Blvd, Ste 104, Melbourne 321-622-4447
Upper Cervical Health Centers provides gentle, effective chiropractic care to restore communication between the brain and body. Using a soundwave instrument, they precisely correct the alignment of the cranio-cervical junction—where the skull meets the spine— allowing the body to function at its optimal potential. This painless, targeted approach promotes natural healing and overall wellness.
Key Services: Services include gentle upper cervical chiropractic care, full-spine adjustments, nutrition lab work analysis, cold laser therapy, and intersegmental traction. The team believes that by clearing the brain-to-body pathway, the body can heal naturally from above, down, and inside out. Echoing Hippocrates, they affirm, “Look well to the spine for the cause of disease.”
Success Story: A 13-year-old football player suffering from concussion syndrome sought care after months of severe headaches, vertigo, and blurred vision. Despite visiting multiple medical doctors, his symptoms persisted. The patient received specific, gentle upper cervical correction with the EPIC Soundwave table. The next day his symptoms were nearly resolved. At this point with ongoing care, his symptoms are entirely resolved.
ENERGY HEALING
BETH VARGAS HEALING, LLC
Rev. Beth Vargas, Owner
772-538-6211
• BethVargasHealing.com
Rev. Beth Vargas provides enlightened guidance to individuals seeking personal growth, healing, and stress relief. With a focus on nurturing, joy, and non-judgment, she creates a supportive space where clients can explore healing, develop intuition, and embark on transformative self-discovery journeys.
Key Services: Beth Vargas Healing, LLC offers a comprehensive range of wellness services, including Usui/Karuna and Jikiden Reiki, angel readings, shamanic practices, and soul retrieval. Clients can benefit from aura and chakra balancing, cord cuttings, trance healing, divine soul readings, and spiritual life coaching. Services are available online, by phone, or in person in Vero Beach, providing flexible options to support various healing needs.
Events: Offering one-on-one or small group classes (in person or live on Zoom), including three levels of Reiki with continuing education credits for Florida nurses, LMTs, and PTs, and LMTs in the states of Georgia, New Hampshire, South Carolina, and Tennessee. A variety of other classes, including Healing with the Angels, are also available.
HEALTH & NUTRITION STORES
JOANNE’S NUTRITION WORLD
Joanne Seeger, Owner
101 N. US 1, Ste 118 & 120, Ft Pierce • 772-464-3598
466 SW Port St Lucie Blvd., Ste 113 • 772-380-6467 • JoannesNutritionWorld.com
Joanne’s Nutrition World has served the Fort Pierce community for 50 years, providing services that help relieve pain, tension, and stress. The spacious, calming environment offers individual wellness consultations and educational workshops to support holistic health and personal growth.
Key Services & Products: With over 40 years of experience, owner Joanne Seeger leads a team offering massage therapy, Pulsating Electromagnetic Field (PEMF) therapy and sound therapy bed, ion foot detox, nutritional health coaching, and using AO Scan Technology. Full-body Menla Scans and Wavi EEG Brain Scans, facilitated by Christopher Allison, provide in-depth wellness insights. The store features a wide selection of highquality vitamins, minerals, herbs, whole food supplements, and safe personal care products.
Philosophy: “The body can heal itself with the right tools. We listen to each person with an open mind to understand their health journey and let them learn and grow at their pace,” says Seeger. “Each time our body is challenged, it teaches us new insights to return to balance again.”
HERBALISTS
MAMA JO’S SUNSHINE HERBALS
Joanna Helms, Registered Herbalist, BA
1300 Pine Tree Drive, Ste 3, Indian Harbour Beach 321-779-4647 • Facebook.com/MamaJosSunshineHerbals
Mama Jo’s Sunshine Herbals, founded by Joanna Helms, a Registered Herbalist with 30 years of clinical experience, offers more than just an herb store. Visitors are welcomed into a cozy, inviting space where they can sample herbal teas and explore the rich traditions of herbalism.
Key Services & Products: Helms provides personalized consultations, creating tailored herbal therapy plans through in-depth health evaluations. Her collaborative approach ensures remedies complement clients’ overall health plans. Mama Jo’s offers a diverse range of products including organic herbs, custom formulations, herbal tea blends, culinary spices, tinctures, essential oils, and bath products. The shop also carries Dr. Hauschka makeup, handmade soaps, jewelry, clothing, and unique tea accessories. All products are crafted in the onsite Good Manufacturing Practice (GMP) compliant apothecary, ensuring quality and integrity.
Philosophy: “Our Sunshine family excels in fellowship to deliver an infusion of past and present herbal information with our community,” says Helms, reflecting the shop’s commitment to education, connection, and holistic wellness. Helms also offers two annual courses she has authored: the Fundamentals of Herbalism Certification Course and Practical Herbalism: A Seasonal Approach to Vitality.
HOLISTIC DENTISTRY
HEALTH CONNECTIONS DENTISTRY
Claire Stagg, DDS, MS, FAACP 2120 Hwy A1A, Indian
Health Connections Dentistry goes beyond fixing teeth—they transform lives. Led by Dr. Claire Stagg, the practice focuses on the powerful link between oral health and overall well-being. Instead of quick fixes, they target the root causes of dysfunction and disease, helping patients thrive at every age. Imagine living pain-free, breathing easier, and waking up refreshed—this team makes that happen!
Key Services: They offer natural, holistic care in a mercury-free, green and safe environment. Their services include orthodontics designed to create beautiful broad smiling faces without extractions, non-surgical TMJ disorder solutions for pain resolution, and snoring and sleep apnea treatments that promote easy compliance. They also specialize in airway development to enhance breathing and overall health, along with advanced laser treatments that reduce pain and inflammation.
Philosophy: “Our mission is to enhance every patient’s quality of life through high-quality, gentle dental care,” says Dr. Stagg. “We blend leading-edge techniques with genuine care—because when you’re with us, you’re family.”
SMILE DESIGN & WELLNESS CENTER
Dr. Chris Edwards • Dr. Rob Brown
Dr. Haley Freymiller • Dr. Lisandra Hernandez
5445 Village Drive, Ste 100, Viera • 321-751-7775 • SmileDesignCenter.US
Smile Design & Wellness Center (SDWC) offers innovative dentistry with a focus on prevention, patient education, and overall wellness. The team utilizes advanced technologies to deliver comprehensive care, ranging from safe mercury removal to biological extractions that harness the patient’s own stem cells for enhanced healing.
Key Services & Products: SDWC provides a full spectrum of dental services, emphasizing minimally invasive techniques and cutting-edge technology. Services include same-day crowns, laser treatments, ozone therapies, safe mercury removal and 3D X-rays. The practice focuses on using safe dental materials and offers biological dentistry to promote both oral and systemic health. Their dental oncology services support cancer patients by preventing oral side effects before, during, and after treatment through collaborative care with oncology teams.
Philosophy: “We listen to our patients and partner with them in developing a plan that works for them,” says Dr. Brown. “We educate our patients about their current oral conditions, hear their concerns, and offer options to help them achieve optimal oral health.”
HOLISTIC PRIMARY CARE
HOLISTIC PRIMARY CARE OF BREVARD
Tanya Schrumpf, APRN, DC
8043 Spyglass Hill Rd, Ste 102, Melbourne • 321-757-6899
1380 S. Patrick Dr, Satellite Beach • 321-267-0188
HolisticPrimaryCareBrevard.com
Holistic Primary Care of Brevard, with locations in Melbourne and Satellite Beach, offers affordable, comprehensive healthcare for the entire family. Their wellness-centered approach integrates conventional Western medicine with holistic treatments, ensuring patients receive balanced and individualized care.
Key Services & Products: Insurance-covered services include primary and pediatric care, same-day sick appointments, well-women exams, EKG and cardiovascular risk assessments, chronic disease management, hormone therapy and medical weight loss. Patients also benefit from in-house physical therapy, chiropractic care, medical massage, acupuncture, and herbal medicine. Additional offerings such as mental health counseling, medical marijuana recommendations, and yoga support both physical and emotional wellness.
Philosophy: The practice emphasizes preventive care to reduce the risks of heart disease, diabetes, and stroke. “Regular health screenings, routine labs, annual physicals, and stress-reducing treatments like massage therapy or yoga can help you stay on track and improve your health,” says Dr. Tanya Schrumpf.
HYPERBARIC OXYGEN THERAPY
BEACHSIDE HYPERBARIC AND BODYWORK
Andrew Vazquez, Founder
476 Hwy A1A, Ste 4A, Satellite Beach • 321-977-4509 • BeachsideHyperbaric.com
Beachside Hyperbaric and Bodywork provides advanced hyperbaric oxygen therapy (mHBOT) and therapeutic bodywork to support natural healing and overall wellness. With a commitment to cutting-edge treatments, the center helps clients improve recovery, reduce inflammation, and restore the body’s natural balance through oxygen therapy, diaphragmatic breath work, postural realignment and fascial release techniques.
Key Services: Hyperbaric Oxygen Therapy (mHBOT) significantly boosts oxygen levels in the body, accelerating healing, reducing inflammation, and promoting anti-aging benefits. The newly added vertical hyperbaric tank offers a comfortable, upright session for those with mobility concerns or those who prefer to read or work during therapy. Therapeutic Bodywork services include fascial release, postural realignment, diaphragmatic breath work and deep tissue massage. These techniques aim to correct body asymmetries, reduce chronic pain, and restore balance through natural healing modalities.
Philosophy: Beachside Hyperbaric and Bodywork believes in a holistic, science-backed approach to healing. By combining oxygen therapy with specialized bodywork, they empower clients to take charge of their wellness, whether recovering from injuries, managing chronic conditions, or enhancing overall vitality.
INTEGRATIVE MEDICAL DOCTORS
CENTER FOR ANTI-AGING AESTHETIC AND REJUVENATION MEDICINE
Yale (Yoel) R. Smith, MD, DABA, BCASI, AFAAFM, BCABARM
6765 North Wickham Rd, C-105, Suntree • 321-421-7111 • AntiAgingIM.com
Yale (Yoel) R Smith, MD, is the only triple board-certified Medical Doctor practicing Traditional, Integrative, and Functional Medicine, with nearly 42 years of experience. He combines these disciplines to uncover the root causes of disease, providing comprehensive, patient-centered care. A former medical school professor with multiple medical licenses, including a lifetime license in Israel, he tailors his approach to each individual’s unique health needs.
Key Services & Products: The Center for Anti-Aging provides integrative and functional medicine services, focusing on holistic care through lifestyle changes, peptide therapy, specialized testing, diet, and supplementation. Dr. Smith specializes in treating complex chronic conditions, including heart disease, hypertension, diabetes, autoimmune disorders, thyroid dysfunction, chronic fatigue, gastrointestinal issues, and stubborn weight challenges. By addressing these health concerns, he empowers patients to actively participate in their healing journey and achieve lasting vitality.
Philosophy: Dr. Smith believes in treating the whole person—physiologically, psychologically, socially, and spiritually— through minimally invasive methods. His integrative approach blends the best of traditional and functional medicine to support long-term health and vitality.
DEAN WELLNESS & BODY AESTHETICS
Melissa Dean, MD
1345 36th Street, Ste B, Vero
Dr. Melissa Dean, MD, FAARFM practices internal medicine and general preventative medicine. Dr. Melissa Dean is an expert in treating menopause, andropause, diabetes management, hormone replacement and nutrition. She developed Dean Wellness Institute, which offers a holistic approach to wellness, focusing on addressing the root causes of health concerns rather than just symptoms. Dr. Melissa Dean and her dedicated team provide integrative, personalized care aimed at enhancing patients’ quality of life, especially as they age.
Key Services: Serving Vero Beach for over 20 years, they empower individuals to take charge of their health. This practice offers a broad range of services, including Hormone Replacement Therapy, IV Therapy, detoxification, and nutritional support. Integrative Medicine solutions are tailored to treat hormonal imbalances, adrenal fatigue, and chronic conditions. They provide high-quality services using the latest techniques and technology to enhance natural beauty. Patients also benefit from cutting-edge regenerative aesthetic procedures like EmsculptNEO, Emsella, and Exion, as well as oxidative therapies and medical marijuana evaluations.
Philosophy: “Hormone balancing, optimal nutrition, detoxification, exercise, and spiritual fulfillment are the areas that I believe are essential elements of well-being and longevity,” says Dr. Dean.
INSTITUTE OF HEALTH & WELLNESS
Deborah A. DeMarta, MD, FACS, FAARFM 218 SW Atlanta Ave, Stuart • 772-539-9556 • InstituteHealthWellness.com
Deborah A. DeMarta, MD, FACS, FAARFM, offers comprehensive care in integrative, functional, anti-aging, and aesthetic medicine, along with cosmetic surgery. She is Cleveland Clinic trained and board-certified in Colorectal Surgery as well as functional bowel disorders. With over 25 years of experience, Dr. DeMarta provides a holistic approach to help patients look and feel their best at any age. Her dedication to excellence is reflected in numerous honors, including the Patients’ Choice Award and 2024 Top Doctors recognition.
Key Services & Products: The Institute of Health & Wellness provides a broad range of services, including medical and surgical aesthetics, hormone replacement therapy, IV vitamin and chelation therapies, nutritional testing, and cosmetic procedures. Patients benefit from advanced treatments like laser therapy, body contouring, Botox, fillers, and BroadBand Light (BBL) treatments, addressing concerns from skin laxity and fine lines to fat reduction and hair loss.
Philosophy: “I believe in getting to the root of the problem rather than treating the symptoms to reverse age-related illness,” says Dr. DeMarta. She emphasizes modern aesthetic solutions that deliver noticeable results with minimal downtime, helping patients regain confidence and vitality.
RADIANTLY HEALTHY MD
Rebecca Hunton, MD
417 Fifth Ave, Ste 101A, Indialantic • 321-254-6803 • RH-MD.com
Rebecca Hunton, MD and Lisa Johnson, PA are dedicated to addressing complex health concerns through personalized care. By conducting comprehensive health history evaluations, they combine traditional medicine with natural options to help patients optimize vitality and wellness.
Key Services & Products: Specializing in functional and integrative medicine, the practice offers personalized treatment plans with services such as a vitamin infusion drip lounge and anti-aging medicine. Each patient undergoes a thorough analysis covering genomics, lifestyle, cognitive function, body composition, lab work, and imaging to create a tailored approach to their unique health profile. Dr. Hunton, a board-certified physician and faculty member of the American Academy of Anti-Aging Medicine, brings cutting-edge knowledge to her patients. The RHMD team takes pride in finding solutions for conditions often unresolved by traditional methods, including fatigue, irritable bowel, autoimmune issues, fibromyalgia, and insomnia.
Philosophy: “We embrace the principals of Integrative Medicine, focusing on the whole person: body, mind, emotions, and spirit,” says Dr. Hunton, emphasizing a comprehensive, patient-centered approach to lasting vitality. She believes a health journey is about progress, not perfection—small, consistent steps in nutrition, movement, and rest lead to lasting change.
SIKORA INTEGRATIVE MEDICINE
Alita Gonsalves Sikora, MD
1255 37th Street, Ste B, Vero Beach • 772-228-6882 • SikoraMedical.com
Board-certified in Physical Medicine and Rehabilitation, Dr. Alita Sikora helps patients heal naturally through integrative and regenerative therapies. Her approach combines traditional pain management with cutting-edge treatments to address musculoskeletal conditions, chronic pain, and overall wellness.
Key Services & Products: Sikora Integrative Medicine offers medical marijuana certification, regenerative medicine, IV vitamin therapy, micronutrient, food sensitivity, and gut testing, acupuncture, pain management, and aesthetics. Dr. Sikora provides regenerative treatments such as stem cell and PRP (platelet-rich plasma) injections for pain, facial rejuvenation, hair regeneration, and sexual dysfunction. Additional services include bioidentical hormone therapy (also hormone pellets), joint and trigger point injections, shockwave therapy, and a medical weight loss program featuring semaglutide or tirzepatide, and peptide therapy for antiaging/ longevity and wellness. She is also a provider for TB006, a breakthrough new treatment for dementia.
Philosophy: Dr. Sikora believes in the body’s innate ability to heal itself, utilizing platelets and stem cells to regenerate cartilage, tendons, collagen, and hair. Her patient-centered care focuses on restoring function, reducing pain, and enhancing overall quality of life. She incorporates cutting-edge regenerative treatments and peptides to enhance healing and for overall wellness.
IV THERAPY
RADIANTLY HEALTHY DRIP LOUNGE
Lorin Carpenter, Owner
150 Fifth Ave, Ste B, Indialantic 321-243-1859 • RadiantlyHealthyDripLounge.com
Radiantly Healthy Drip Lounge, Brevard’s first dedicated IV lounge, offers IV vitamin drips for health and wellness in an upscale, tranquil setting. By blending traditional medical treatments with an integrative approach, they provide a range of therapies designed to support energy, immunity, recovery, and overall well-being.
Key Services & Products: The lounge specializes in IV therapy, including hydration, Myers Cocktail, immune-boosting, beauty and anti-aging, fat burning and weight loss, pre- and post-operative recovery, and hangover and migraine relief. Additional options include B12 and D3 shots to enhance energy and immunity. Customized wellness packages and boosters allow clients to tailor treatments to their unique health goals.
Philosophy: “IV Vitamin Drips deliver vitamins, minerals, and amino acids directly to the body for maximum absorption, allowing the nutrients to flood your body and nourish itself at the cellular level. With this method, we can safely deliver larger doses than are generally tolerated orally, without taxing the digestive tract,” says Lorin Carpenter.
IV THERAPY
The DRIPBaR
6375 N. Wickham Rd, Ste 101, Melbourne • 321-465-7986 • TheDripbar.com
The DRIPBaR provides IV vitamin therapies designed to deliver essential micronutrients throughout the body. Whether clients are managing chronic illness, cancer, recovering from fatigue, or seeking to maintain overall health, The DRIPBaR offers a variety of customized infusions to support individual wellness goals. All IV drips are compounded on-site by registered nurses under the guidance of a licensed medical director in a 797-compliant facility.
Key Services & Products: Wellness offerings include IV therapy, intramuscular shots, chelation, and comprehensive lab testing for food inflammation, micronutrient levels, and heavy metals. Clients can also benefit from wellness services such as infrared sauna sessions, halotherapy, compression therapy, and red light therapy. These therapies are tailored to address hydration, nutrient deficiencies, detoxification, and immune support.
Success Story: One client, a 52-year-old man with stage 4 melanoma that metastasized to his brain, began highdose vitamin C IV therapy. After a couple of months of treatments, he shared that he feels better than he has in years and has noticed the tumors on his head feel smaller. His experience highlights the potential benefits of IV therapy in supporting overall well-being.
MEDICAL MARIJUANA
SOUTHERN COMFORT MARIJUANA CLINIC
Dr. Jessica McCain
465 NW Prima Vista Blvd, Port St. Lucie
772-218-7262 • SoCoMMJClinic.com
Southern Comfort Marijuana Clinic fills a crucial gap in medical care by offering compassionate, science-backed treatment from the perspective of a family physician. Led by Dr. Jessica McCain, the clinic is dedicated to accessibility, affordability, and advocacy. Patients receive expert guidance in a supportive, nonjudgmental environment as they explore Medical Marijuana therapy for relief from debilitating conditions.
Key Services: The clinic provides medical marijuana certifications for patients with qualifying conditions, including cancer, seizures, glaucoma, HIV, anxiety, depression, ALS, Crohn’s disease, Parkinson’s disease, multiple sclerosis, terminal conditions, chronic pain, muscle spasms, PTSD, and other debilitating medical conditions. In addition to certification, they offer education on Medical Marijuana therapy, covering delivery methods, use strategies, and state regulations. Patients receive personalized support to confidently navigate dispensaries and develop an effective treatment plan. Philosophy: Dr. McCain believes in breaking the stigma surrounding medical marijuana. By prioritizing education and individualized care, the clinic empowers patients to make informed decisions about their health. Their goal is to ensure every patient receives compassionate, high-quality support on their path to improved well-being.
TAILORED TRAVEL PLANNING
ORCHESTRAL LIGHT
Sylvie Fortier, Your Adventure Architect
321-987-3690 • OrchestralLight.com
Orchestral Light specializes in crafting authentic travel experiences that balance adventure with comfort. Their tailored travel planning services create journeys that reignite a passion for life and enrich lives beyond the ordinary.
Key Services: Targeting adventurous souls over 40, Orchestral Light customizes travel plans to meet each traveler’s individual goals and style. Whether clients seek solo, duo, family, intergenerational, interest group, or retreat travel, Orchestral Light creates trips that combine gentle adventure, cultural immersion, and opportunities for rest and reflection. Each itinerary is thoughtfully curated to align with the traveler’s desires, fostering joyful connections and insights that leave lasting impressions long after the trip. For retreat leaders, Orchestral Light offers comprehensive turn-key retreat planning, managing all logistics while ensuring each package aligns with the host’s specifications. This allows facilitators to concentrate on their mission and deliver outstanding transformational journeys, confident that every detail has been expertly handled.
Philosophy: “Life is too short for ordinary vacations. Well planned travel enriches our lives in ways that no other activity matches,” says Sylvie Fortier. Orchestral Light is dedicated to helping people journey fearlessly, connect deeply, and rediscover themselves.
Must Reads... For your Natural Library
Smile, It’s All Connected! Whole Health Through Balance
Author: Dr. Claire Stagg
Ever felt like traditional health advice only scratches the surface? Well, buckle up! Dr. Claire Stagg’s groundbreaking book shatters conventional thinking and unveils the shocking truth: The mouth is the gateway to our entire wellbeing! With a passion that blazes through every page, Dr. Stagg masterfully bridges the gap between oral health and overall vitality. This isn’t just a book—it’s a paradigm shift designed for everyone and promises to impact generations to come.
Audience: Anyone with a mouth – literally!
Why Should You Care: Dr. Stagg doesn’t just discuss teeth—she connects and revolutionizes all approaches to wellness! Her mission? To obliterate outdated dental dogmas and empower readers to take charge of their well-being. Her vision? A world where professionals collaborate seamlessly to ensure every aspect of health is covered—head to toe, inside and out.
Where to Buy: HealthConnectionsDentistry.com
Health Briefs
Recovering From a Bad Night’s Sleep
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
Mouth Bacteria Transplants
The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay. Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another. The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years. This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter. When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay. Clinical trials on humans will begin later this year.
Andrea Piacquadio from Pexels/CanvaPro
pixelshot/CanvaPro
Federal Ban of Toxic Food Dye
In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.
Rating the Level of Processing in Foods
While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.
With the help of a user-friendly interface called TrueFood (TrueFood.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.
Potential New Benefit of Eating Fiber
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.
The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.
Smart Devices for the Blind
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display. Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
Relax...
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HYPERBARIC THERAPY
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Backed by 17,000+ PubMed studies, hyperbaric therapy (mHBOT) is one of the most documented methods for enhancing natural healing.
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Orchestral Light crafts personalized travel experiences for discerning explorers seeking more than just a trip. We tailor our services to your unique needs and passions, delivering stress-free journeys that transform and engage. With a focus on retreats and cultural immersions, we create adventures that inspire and rejuvenate.
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Global Briefs
Natural Solution for Forever Chemicals
Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.
74-Year-Old Albatross Becomes Mom Again
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In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean. Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg.
The U.S. Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime. Albatross mate for life but will breed with new mates if a partner dies. The next oldest albatross at Midway is 45 years old.
Kittisak Kaewchalun from Getty Images/CanvaPro
John Klavitter, U. S. Fish and Wildlife Service
Wisdom with one of her chicks, March 2011
Benefits of Gardening With Native Plants
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.
Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by
building a diverse garden that includes indigenous flowering plants from spring through fall.
Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.
Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.
Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to substantial
long-term cost savings in irrigation and maintenance.
Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.
Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.
To learn more, visit Audubon.org and HomegrownNationalPark.org.
Hilda
Weges
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new
concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices
about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living . She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same
item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns
as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transportheavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy
the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to
cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, single-use products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-torecycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which
makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage. Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually
in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid overshopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could
Yuliya Furman from Yuliya Furman/CanvaPro
be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both longand short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
The Pitfalls of Fast Fashion
by Carrie Jackson
With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed. According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy. Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.
Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026. Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data.
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Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
Feeding the Good Bacteria
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into
unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéed with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a
soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.” She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
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BLUEBERRY BLAST SMOOTHIE
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.
YIELD: 1 SERVING
½ small banana, frozen into chunks
¾ cup kefir
½ cup coconut milk
½ tsp vanilla
1 cup frozen blueberries
1-2 tsp honey
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.
Recipe and image courtesy of Donna Schwenk.
BLENDER SALSA
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.
YIELD: 1 QUART
6 large ripe tomatoes
2 small onions
2 small, red or green peppers
2 4-oz cans chopped green chilies, with juice
2 cloves garlic
2 tsp paprika
2 tsp ground cinnamon
4 tsp chipotle powder
1 Tbsp raw sugar or Sucanat
⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)
1 tsp Celtic sea salt
Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.
Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.
Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Courtesy Donna Schwank
KEFIR KRAUT DIP
Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.
YIELD: 6 SERVINGS
½ cup sauerkraut, drained (or kimchi)
1 cup kefir cheese (see below)
Optional Toppings
1 tsp black pepper
1 Tbsp toasted sesame seeds
1 Tbsp fresh parsley, chopped
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting. Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.
Recipe and image courtesy of Donna Schwenk.
APPLE KEFIR SALAD DRESSING
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
YIELD: 2 SERVINGS
½ cup kefir cheese (see below)
2 tsp garlic powder
2 tsp onion powder
2 Tbsp kombucha or apple cider vinegar
2 Tbsp apple juice
½ Tbsp honey
To make kefir cheese, strain 2 cups of kefir through a finemesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Courtesy Donna Schwank
Treating Urinary Infections in Cats
How Diet, Hydration and Supplements Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.
Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.
A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that
become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.
Homemade Diet for Urinary Health
“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”
She recommends a diet with highquality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides much-needed moisture that kibble lacks.”
Best Ingredients for FLUTD
“Urinary diets for cats should include high-quality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”
It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet. “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement.
Izobrazheniya pol'zovatelya Svetlana Rey/CanvaPro
Natural Remedies for Urinary Support
Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has anti-inflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”
Tips for Preventing FLUTD in Cats
Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisture-rich FLUTD cat food is crucial for staying
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hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains.
Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.
“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson. “Mental stimulation is just as important—interactive toys,
scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”
Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Healing Ways
Relief for Fibromyalgia
Promising Strategies for Pain Reduction
by Madiha Saeed, M.D.
According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.
“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.
Getting to the Root Cause
Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.” Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after stasique/Shutterstock
COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments.
Stress and the Vagus Nerve
Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating non-invasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of self-stimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”
Low-Dose Naltrexone
Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.
The Importance of Gut Health
The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body,
which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”
He recommends focusing primarily on fiber-rich foods, healthy fats and lean protein, as well as prebiotic, probiotic and post-biotic foods. Removing ultraprocessed foods and common food sensitivities can also help to lower inflammation in the gut.
A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.
A New Hope
The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
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Cooking With Kids
Health Benefits and Life Lessons in the Kitchen
by Christine Connors Healthy Kids
Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.
A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent were overweight or obese, found that when the children were invited to prepare food with their families, they were more willing to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.
Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.
Keeping a Clean and Safe Kitchen
Good hygiene practices are essential in food preparation. “Teach your children to wash their hands thoroughly before and after handling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care
when using knives and electric gadgets. It is easy to make mistakes, so always make sure you are safe.”
Learning the Measurements
Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.
Developing Fine Motor Skills
Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.
Managing Time
Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.
Fostering Appreciation and Fun
Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time management skills
and executive functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of pride and accomplishment.
“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”
Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.
Healthy Meal Ideas
• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.
• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.
• Mini Pizzas: Use whole wheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
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Clean and Renewable Energy
New Advancements That Promise a Greener Future
by Tom Whittle Green Living
As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish— our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.
Solar Energy Advancements
A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultrathin layer of perovskite minerals atop a
standard silicon solar cell to capture a broader spectrum of sunlight.
These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space. In September 2024, Britain’s Oxford PV began selling these panels in the United States.
The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally
controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.
Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.
Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring
in natural light while contributing to the building’s energy supply.
Wind Energy Innovations
Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors.
Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually.
Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.
Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.
Role of Artificial Intelligence
Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.
Overcoming the Challenges
Even with its impressive growth, the renewable energy sector faces several challenges. Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where
high-capacity batteries and pumpedstorage hydroelectricity come in.
Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups. Investments are needed to modernize grid systems to handle these novel demands.
Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns.
Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.
Tom Whittle is the national publishing manager of Natural Awakenings magazine.
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Making Time To Marvel
by Marlaina Donato
Find Your New Furry Friend
“My monthly readings assist me with business and personal decisions, I’m so thankful!” ~Michael Talley READINGS CAN BE RECORDED LOCAL ADOPTION RESOURCES
Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”
Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.
It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.
We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear
to April birdsong wafting in through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.
With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.
Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com. NEW LOCATION IN SUNTREE 321-468-3004 • 3270 Suntree Blvd. VISIT: gateways9.com Email: gateways9@outlook.com
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Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that
are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
Exercise Options
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Breaking Sedentary Habits
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
AndreyPopov from Getty Images/CanvaPro
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
The Power of Community
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Move More Today
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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Add Your Community to Where Natural Awakenings Is Now Publishing:
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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
ONLINE CLASSES
Sunday, April 13
ECK Light and Sound Service – 11am-noon. Develop a Powerful Spiritual Practice, Easy Ways to Connect with Divine Spirit Everyday. Online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes followed by a time of silent contemplation then spiritual discussion where all, both members and seekers, are invited to participate. All are welcome. Please RSVP by April 12 eckFlorida.org. Free. 772-223-1188.
SPACE COAST EVENTS
Wednesday, April 2
Yang to Yin - Yoga Workshop – 5:30-7pm. Balancing these practices can harmonize the body’s energies, integrating the nurturing, introspective qualities of Yin with the vibrant, outwardly focused aspects of Yang, fostering a holistic sense of well-being and inner equilibrium. Ending with a sound bath. Led by Ashley Zapotosky and Marilyn Diaz. $35 (pre-paid early registration: $30). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Friday, April 4 &
Saturday, April 5
Kundalini Yoga: Energy & Frequency – 5:30-7pm. Discuss the definition, history, philosophy and various elements of
kundalini yoga which distinguish this practice from others. Ending with a gentle practice leaving time for Q & A. Part 2 (Saturday 10:30 am) – After a brief review of the prior days’ session, we’ll move into a fantastic kundalini practice to include music, mantra, movement and a welcomed relaxation. Led by KP. $30 each (or Part 1 & 2 $50). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Saturday, April 5 &
Sunday, April 6
Spring Fever in The Garden – 9am-5pm. Sunday 10am-4pm. Kid zone with kid’s activities, entertainment and vendors. Visit the Native Butterfly Flowers Nursery booth and choose from over 250 species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free. Downtown Winter Garden, 320 Windford Ct, Winter Garden. NativeButterflyFlowers.com
Spring Detox & Revitalize Yoga Workshop – 1-3pm. Through mindful yoga sequences, breathwork, sound therapy and guidance, you’ll boost energy, release tension, and refresh your system for the warmer months ahead. Led by Tia Heck & Dena Armstrong. $40 (prepaid early registration $30). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Little Starseeds: Children’s Yoga and Sound Healing – 3:30-5pm. A fun and peaceful class for ages 3-6. Includes: gentle yoga, soothing sound healing, mindful visual meditation and a creative sound maker art activity. and children’s visualization meditation. Parents
Stay Connected with your favorite natural health events!
It is more important than ever to stay connected with our community and support a healthy lifestyle.
Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.
are encouraged to stay and observe or participate. Led by Ashley Zapotosky. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Sunday, April 6
Move, Meditate and Create! – 12:30-2pm. Journey of movement, mindfulness, and creativity. Invigorating yoga flow, short, guided meditation, craft your own personalized salt blend and concluding with meditative sound bath. Led by Ashley Zapotosky. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Sacred Cacao Ceremony – 5-7:30pm. Cacao is known for its physical and energetic heart opening properties. Helps visualize your goals, reveal underlying passions and life purpose, Includes soul guided journey meditation with crystal and Tibetan bowl sound healing, 2 cups of cacao. Led by Cindy Jovanovich and Sun Zander. $70. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, April 7
Activate and Heal the 7-Chakra System - with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls, offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, April 11
Fragrant Frequencies: Aromatherapy & Sound Bath Experience – 5:30-7pm. Combines the soothing power of a sound bath meditation with the profound benefits of Egyptian aromatherapy, creating a deeply immersive experience for body, mind, and soul. Led by Anthony Profeta. $40 (oil included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
EVENTS
SPACE COAST
Saturday, April 12
Earth Day Festival- 10am-4pm. Games, crafts, scavenger hunts, live music, vendors, food trucks, live animals, speakers and more. The Enchanted Forest Sanctuary 444 Columbia Blvd. Titusville. 321-264-5185.
Tuesday, April 15
Earth Day Celebration – 9am-5pm. meet a variety of local businesses and conservation groups and learn about their sustainable practices. Plus, be a part of the butterfly releases in the Rocket Garden throughout the day, as well as hands-on educational activities and a scavenger hunt for our younger guests. Kennedy Space Center Visitor Complex, Space Commerce Way, Merritt Island. 855-433-4210.
TREASURE COAST
Saturday, April 12
St. Lucie Earth Day Festival – 10am-4pm. Visit the Festival’s six unique “neighborhoods” where local organizations, agencies and businesses share hands-on activities. Meet local environmental groups, health professionals, foresters, gardeners, beekeepers and more. Free. Oxbow Eco-Center 5400 NE St James Drive, Port St. Lucie. 772-785-5833. StLucieEarthDay.com
Tuesday, April 22
Earth Day Celebration – 10am-2pm. Features interactive activities provided by a variety of community partners, designed to teach children and adults about caring for our environment. The Children’s Museum of Treasure Coast 1707 NE Indian River Drive, Jensen Beach. 772-225-7575 ext 205.
Saturday, April 26
Arbor Day & Earth Day Celebration – 10am-4pm. Community celebration of all things environmental featuring live entertainment, food & retail vendors, familyfriendly activities, environmental organizations. Free. Riverview Park 600 US 1 Sebastian. For more information call 772-388-8206.
Saturday, April 12
A Journey in Sound: Sound Healing & Singing Bowl Training Workshop – 10am-5pm. Sound is a form of energy that affects people in many ways. Gain a foundational understanding of sound and its effect on the body, mind and soul. Learn the basics of how to play and work with Singing Bowls and more. Led by Anthony Profeta. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Sunday, April 13
Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Anthony Profeta, music: Sumathi Raja, Meditation: Bruce Orion. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
The History of Chakras: A Journey Through the Eastern & Western Systems – 1-4pm. Learn the true origins of these teachings, including the names, colors, locations and symbols. Ending with an immersion in a vibrational sound experience to bring alignment and balance. 3 CEU’s for Yoga Alliance teachers. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, April 14
Moon Yoga: Full Moon – 5:30-7pm. Use mantras, meditation and sound vibration to release that which is no longer needed making room for the new along with gratitude and abundance. Become deeply immersed in the sound vibration of crystal bowls while we create a sacred meditation. Led by Beth Smith. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events
Wednesday, April 16
Group Past Life Regression with Singing Bowls – 5:30pm. Led by Anthony Profeta, who will be using singing bowls to help gain access to the unconscious mind & the past memories which could help in understanding the root cause of certain behaviors or patterns and possibly bring forth latent gifts and talents from past incarnations. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Thursday, April 17
Relax & Restore Soundbath – 6:30pm. Release tension and recharge your energy with this multi-instrument sound experience. Let
soothing vibrations wash over you, quieting the mind, easing stress, and guiding you into deep relaxation and energetic alignment. Led by Amanda Richard. $30. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. SageWaveSound.com
Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and teachings include: Techniques for balancing the Chakras, Spirit Guides, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes: handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Friday, April 18
Native Flute Workshop – 5:30-7pm. Learn how to play the Native American Flute. Recommended whether you have a musical background or have always just wanted to play a musical instrument. Flutes will be available for class use, or for purchase. With musicians, Armand & Angelina. $30 or $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Angel Harp Healing Experience – 7:15pm. Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body. Armand will
BRING NATURE HOME
add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30 or $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events
Saturday, April 19
Move For It 5K – 8am. Restore Wellness Center teams up with Running Zone for this fundraising 5K supporting mental health awareness and helping ensure access to care when it is needed most. Enjoy a scenic run, race perks, wellness vendors, raffle prizes, and familyfriendly activities. Proceeds benefit To Write Love on Her Arms, providing mental health resources. Fees vary: $20-$40. Schechter Center, 1089 S. Patrick Dr., Satellite Beach. RunSignUp. com/Race/FL/SatelliteBeach/MoveForIt5k Thai Yoga Massage Certification Weekend – 10am-5pm. Saturday, April 19 -Sunday, April 20 Thai Massage relieves muscular tension and pain, improves circulation, boosts the immune system, and balances the body energetically, facilitating mind-body integration. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for Massage therapists. $300. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Awaken Soundbath – 11:30am. Free your mind and awaken your Inner Peace. This multiinstrument sound experience blends, crystal singing bowls, metal bowls, drums, gong, chimes, and other sound healing instruments
to help you achieve deep relaxation. Led by SageWave Sound. Essential Elements Wellness 1010 E New Haven Ave, Melbourne. 321-372-6714. SageWaveSound.com
Vibrational Frequencies Class – 2pm. Chris Ainsworth is hosting a class on vibrational frequencies and how to balance them. Call for details. Also, free tasting. Suntree CBD 7777 N. Wickham Rd, Ste 14, Melbourne. 321-600-4112.
Monday, April 21
Trance to Transformation Experience: A Higher Consciousness Experience – 5:306:45pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, April 23
Reiki And Sound Healing Journey to The Tree of Life for Spiritual Guidance – 5:30-7pm. Designed to help you release limitations, activate your inner wisdom, and receive the answers to your prayers. Experience the healing power of Reiki as you walk through the Bridge of Light, cleanse your spirit at the River of Peace, and receive profound insights under the sacred Tree of Life. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
COMMUNITY GUIDE
ALL LEVEL YOGA & MEDITATION
Cocoa Beach Library
550 N. Brevard Ave 480-204-2415
JNANA YOGA & WELLNESS
Taft Beach
321-432-2688
YouTube: @jnanayoga277
SUNDARI YOGA
46 North Brevard Ave. 321-591-4457
SundariYogaStudio.com
INDIALANTIC
AQUARIAN DREAMS
414 N. Miramar Ave. (Hwy A1A)
321-795-9495
AquarianDreams.com
MELBOURNE
YOGA GALLERY DOWNTOWN 2006 Vernon Place 321-381-8890 (Text)
YogaGalleryDowntown.com
MERRITT ISLAND
KULA YOGA STUDIO
230 E Merritt Island Cswy #102 321-978-5116
KulaYogaMerrittIsland.com
PORT ST LUCIE
DOWN TO EARTH YOGA
1649 SE Port St. Lucie Blvd 772-224-2444
DTE-Yoga.com
JUST BREATHE AERIALS
270 NW Peacock Blvd., Ste 112 772-877-2122
JustBreatheAerials.com
ROCKLEDGE
LIVE & GIVE CHARITY YOGA
Classical Movement Collective 1535 Cogswell St D28 321-626-7494
RIVER'S EDGE YOGA
3 Orange Ave. 201-503-4636
RiversEdgeYoga.punchpass.com
SATELLITE BEACH
HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458
TITUSVILLE
YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642
YogaShalaTitusville.com
VERO BEACH
INDIAN RIVER
BIKRAM YOGA 4820 41ST St 772-925-9697
IndianRiverBikramYoga.com
Friday, April 25
Positive Vibrations: Reggae Yoga – 5:307pm. Move through a medium-paced flow to activate all seven chakras and release tension from the week, all to the backdrop of inspiring music. With a spicy mix of roots and contemporary reggae, get upbeat, relaxed, and irie with this all-level class. Led by Johnny Powell. $25 (early pre-paid:$20). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Saturday, April 26
Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events
Sunday, April 27
Plant Based Nutrition Workshop – 1-3pm. Learn to move into plant-based eating in whatever capacity fits your lifestyle. Gain new insights on plant-based nutrition, including the research behind plant-based diets, why your body might be holding onto fat (and how to change it) and more. Includes is a week’s supply of original plantbased recipes. Led by Maria Ulbricht. $50 (pre-paid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events
New Moon Guided Meditation – 6-7:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring a yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Monday, April 28
Moon Yoga: New Moon – 5:30-7pm. Using mantras, yoga nidra, and sound vibration to set intentions for that which we wish to manifest along with gratitude and abundance. Become deeply immersed in the sound vibration of crystal and Tibetan bowls while we create a sacred yoga nidra. Led by Beth Smith. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
Wednesday, April 30
Gratitude towards Mother Earth: Deeksha Soul Sync and Sound Healing – 5:30-7pm. Begins with a powerful Soul Sync and crystal bowl meditation to instantly bring you to a sacred space. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events
TREASURE COAST EVENTS
Tuesday, April 1
Experience the God Sound – 11am-noon. Discover HU, ancient mantra and sacred sound. We chant HU for about 20 minutes and then have a spiritual discussion, Chanting HU can uplift people from any walk of life, give expanded awareness or heal a broken heart. In the Pelican Room on the 1st floor. Event repeats on May 6 and June 3. All welcome. Free. Vero Beach Library, 1600 21st Street, Vero Beach. eck-Florida.org
Experience the God Sound – 6-7pm. Discover HU, ancient mantra and sacred sound.HU can uplift people of any walk of life. The event will take place in the Bjorkman Room on the 1st Floor. We will chant HU for 20 minutes and then have a spiritual discussion. Events are repeated on May 6 and June 3. All are welcome. Free. Vero Beach Brackett Library, 1801 27th Street, Vero Beach. eck-Florida.org
Wednesday, April 2
Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Welcome walk-ins. Appointments available. Offered every 1st Wednesday. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444
Sunday, April 6
ECK Light and Sound Service – 11am-noon. “Thriving Spiritually in the World, Today” Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org
Garden Dedication & Celebration – 11:15am. Join us for a Potluck and dedication of our new sacred circle commemorating 20 years of Rev Janice Cary’s ministry, serving Unity of Fort Pierce. Discover the Love of Unity. Free. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com
Friday, April 11
Channeling, Psychic Reading, Meditation, IL Healing Session – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444
Springo Bingo – 6:30pm. Let your inner kid out and join us for a laugh- and fun-filled Springo-Bingo family evening. Wear your spring bonnets. Doors open at 6:30 p.m. with pizza, brownies, cookies, sodas. Great raffle prizes! First game at 7 pm. Every game has a cash prize winner. $2 per card $5 for 3 cards. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com
Saturday, April 12
Full Moon Manifesting with Tess – 8-9pm. Join Tess on an adventure of discovery and see just how powerful you are by using earth energy of the full moon to manifest anything in your life. She has been able to manifest whatever she wants, and so can you. Come learn a process that can be repeated monthly. $25. tesstetrault.as.me
Reiki Level I Training – 10-3am. 2nd Sat. Discover powerful techniques to balance your body and mind, reduce stress, boost immunity, and heal emotionally and physically. Let Reiki’s five precepts transform your life for the better. $188 cash discount offered includes manual, instruction, attunements, and ongoing mentoring. 6 CEUs offered for LMT and Nursing. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.
Sunday, April 13
Reiki Level II Training– 10am-3pm. 2nd Sun. Guide others on their healing journeys while mastering sacred symbols. Discover how Reiki can help transform your story, teaching you to respond to life with deeper connection and understanding. $288 cash discount offered. 8 CEUS available LMT and Nursing. Call for in person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com.
Thursday, April 24
Mind, Body, Spirit & Salt – 6-7:30pm. Experience a relaxing evening with Spiritual Medium Beth Lynch, as she guides us thru meditation, inspiration & messages in the healing energy of the salt room. Limited to 8 participants. Held every 4th Thursday. $40. Salt of the Earth Halotherapy & Spa 422 SW Akron Ave., Stuart. Register at 772-266-9961. Contact Beth for questions 888-271-4487.
Friday, April 25
EarthFest Family-Fun-Friday – 4-8pm. Join us for this Family Fun event featuring Food from Jake’s Surf n’ Tacos, Live Music with Kevin Lureau, Artisan Booths, Environmental Booths, Wellness Practitioners, Bounce Houses & Dunk Tank, Games, Crafts, Raffle and more! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org
Classifieds
Business Opportunities
START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com
A SUNTREE ALTERNATIVE HEALTH PRODUCTS BUSINESS IS LOOKING FOR AN LMT to do chair massage. Also, they have space for meditation/healing classes. Call Cindi at 321-446-1640.
Community
DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.
DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.
THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.
VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.
Ongoing Events
Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com
DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.
Sunday SPACE COAST
Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. April’s charity is Take Stock in Children (TakeStockInChildren. org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.
TREASURE COAST
Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.
Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com.
Monday
SPACE COAST
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
TREASURE COAST
Beginners Yoga - 6-6:45pm. A beginners yoga class introduces new practitioners to the fundamental poses, including basic poses, breath awareness, and relaxation techniques in a supportive environment focusing on proper alignment and gentle movements to build strength, flexibility and balance. $18. DTE Yoga & Wellness Studio 1649 SE Port Saint Lucie Blvd, PSL. 772224-2444. DTE-Yoga.com
Tuesday
SPACE COAST
Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Led by Kate. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com
TREASURE COAST
Tuesdays with Tess on Facebook live – 1011am. Tuesdays with Tess ask Spirit anything. Free divine guidance, one hour on FaceBook live. How can I help you? Ask holy spirit any question, one per person, for one hour. First come, first served. Can be about anything. May include pulling a card. $0. facebook.com/ teresa.p.tetrault
Wednesday
SPACE COAST
Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
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Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.
TREASURE COAST
Tai Chi for Better Balance – 10-11am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.
Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of 8 participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dteyoga.com/schedule-and-pricing
Thursday
SPACE COAST
Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Crystal Bowl: Sound Meditation – 4-5pm. Experience pure bliss, deep meditation, healing and high vibrations with the frequencies of the crystal bowls. Led by Tia Heck. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Multi-Level Hatha Yoga – 5:15-6:15pm. For beginners and intermediates, includes asanas(yoga postures), breathwork and deep relation. Ledy by Tia Heck. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
Yoga for the Healthy Aging in the Gardens –5-6pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $7 per class and Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.
A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org.
Friday
SPACE COAST
Somatic Activated Healing – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com
Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
Hatha Yoga – 4-5pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.
TREASURE COAST
In Person, Phone or Online Healings and Readings with Beth – 9am-3pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday. Friday.
Saturday
SPACE COAST
All Levels Yoga – 9:30-10:45am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. With Heather Leah. Text 321381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com.
Hatha & Kundalini Yoga – 10am. Enjoy yoga at Taft Street Beach Access, Cocoa Beach. Free parking. Meet on the boardwalk. $8 drop-in or $15 for 2 classes with personal instruction on the 2nd class. Led by Marina Vitale. 321-432-2688.
Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.
TREASURE COAST
Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.
Absolute Positive Mindset Training –1:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com
Rediscover Health & Freedom
EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem - your body's nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with advanced sound wave technology.
• Allergies & Asthma
• Digestive Disorders
• Fibromyalgia
• Headaches
• High Blood Pressure
• Hyperactivity
Gentle & Painless
• Low Back Pain
• Meniere’s Syndrome
• Migraine Headaches
• Multiple Sclerosis
• Neck Pain
Precise & Effective
• TMJ Dysfunction
• Trigeminal Neuralgia
• Vertigo
• And Many More
Results for Everyone
Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.
Services Offered:
• Bioidentical Hormone Replacement Therapy for Men and Women
• Body Contouring with Emsculpt Neo and Exion Body
• Aesthetic Treatments
u PDO Threads, Botox/Dysport, microneedling, Exion Face
• PRP Therapies (including Hair Restoration)
• Preventative Medicine
• Advanced Laboratory Testing
• IV Wellness Therapy
• Sexual Health and Wellness
u O-Shot/P-Shot, Emsella, Emfemme 360
• Primary Care
Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine
Catherine Cheries, P.A.
Haizea Lulich, DNP