Natural Awakenings - Space & Treasure Coast Edition – November 2024

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SPACE & TREASURE COAST EDITION

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Snacks, Storms, and Silver Linings

Preparing for a hurricane is always stressful, but this time felt even more so. Maybe it was the extra layer of predicted destruction or the fact that it followed closely on the devastation of Helene. My way of coping was to stock up on food and supplies, ensuring I had plans to feed my family. My stockpile included snacks rarely found in my pantry—making them easy

prey, devoured before the storm even arrived, leading to more restocking trips. Sometimes, it feels impossible to hold onto calm amid such chaos. For many, the storms brought not only anxiety but real hardship. Amid the challenges, I found the unexpected gift of extra time with my son. Ryan now lives in St. Petersburg, and this was his second evacuation to us in as many weeks. This unanticipated gift helped shift my perspective, reminding me how we weather life’s literal and figurative storms shape who we become.

In Rising to the Calling [page 18], Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, shares that “wise elders are repositories of how to live a good life within nature, and not against it.” She emphasizes, “After all, if you are not experiencing foundational joy in your life, something is quite wrong.” For me, spending time with loved ones is essential to that joy.

Another source of joy for me is delicious, healthy food. In Blissful Bowls: Celebrating With Soup [page 22], we explore how seasonal soups can meld a variety of ingredients into delicious comfort food. With cooler temperatures making an appearance, I’m excited to try new soup recipes, including the Mellow Sweet Potato Soup [page 25].

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As we embrace the changes of the season, this month’s issue is packed with insights to inspire well-being and meaningful connections. For dog lovers, Electromagnetic Therapy for Dogs [page 28] offers insights into noninvasive pain treatments. Reflect on spiritual aging with Carol Orsborn on Growing Whole Instead of Old. Enjoy online exclusives at my-NA.com including DIY Thanksgiving Decor, Eco-Gadgets for the Home, and tips for Teaching Gratitude to children.

Here’s finding joy in the silver linings!

Kris Urquhart, Publisher

ACUPUNCTURE

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Therapeutic solutions to acute and chronic conditions. Acupuncture is gentle enough for pregnancy and powerful enough to treat serious conditions like chronic pain and insomnia.

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Ahn’s Martial Arts Academy Offers Free Mindset

Training

Ahn’s Martial Arts Academy is proud to offer free Absolute Positive Mindset training every Saturday at 12:30 p.m. Led by Master Ahn, this transformative class focuses on cultivating an “absolute positive mindset”—a step beyond the “relative positive mindset” emphasized in many traditional teachings. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe.

Unlike typical meditation or self-help programs, this training provides practical techniques for lasting personal growth and understanding. “Many systems focus on relative positivity, which is tied to external circumstances. Our training guides students toward an absolute positive mindset, fostering true inner peace and longterm well-being,” says Master Ahn.

The academy also offers martial arts classes for all ages, with a complimentary first lesson available.

Ahn’s Martial Arts Academy is located at 561 SE Central Parkway, Stuart. For more information, visit MartialArtsStuart.com or call 772-486-2172. See ad, page 25.

Connecting with Angels with Karin Eberly in Fort Pierce

Karin Maynard Eberly, Angel Intuitive and Angel Reiki Crystal Practitioner, is pleased to offer Connecting with Angels on December 12, from 6:30 to 8 p.m. Held at Semp Pure in Ft. Pierce, the event is designed to help attendees deepen their connection with Guardian Angels, providing an opportunity for personal growth and spiritual guidance. Eberly, who has over 30 years of experience, will lead the event using her intuitive abilities to offer insights and healing.”

The event includes a mini angel reading, where Eberly will use Angel cards to deliver a personal message to participants after the presentation. Attendees will leave with a greater understanding of how to work with their Guardian Angels in everyday life.

In addition, Eberly connects with clients’ Guardian Angels through Angel cards and channeling during Zoom or video chat sessions. “I have been connected with the unseen world since childhood, but it wasn’t until later that I realized how this gift allows me to help others,” says Eberly. Her readings bring insight that can assist with decision-making and personal growth from the comfort of home. She offers in-person Angel readings or Angel Reiki sessions at SempPure. For more information, call 561-320-7581 or visit TheUniversesEdge.com. Connecting with Angels will be held at Semp Pure, 214 Orange Ave, Ft. Pierce. Cost: $25 per person. There is a 10 person limit.

New Book Focuses on Peace Amidst Dementia Diagnosis

Kasey Claytor announces the release of her new memoir Finding the Light, which explores the profound journey of caring for her son with a terminal form of early-onset dementia, Frontotemporal Degeneration (FTD). This heartfelt and moving memoir offers insights into the overwhelming tasks and challenges of caregiving and the powerful lessons Claytor learned along the way. She shares practical methods to reduce the stress of caregiving, including options for selfcare, financial tips, and estate planning advice, but her core message focuses on creating an environment of peace and instilling a sense of well-being in dementia sufferers and their caregivers.

“When I found out that my 49-year-old son had FTD, my world came crashing down,” says Claytor. Determined to learn everything about the condition, she set out to create an environment around her son that would provide him with a sense of well-being despite the odds.

Kasey Claytor is a wealth and well-being coach and the author of eight books, both fiction and nonfiction. For more information, visit KaseyClaytor.com. Her books are available on Amazon.com/ author/kaseyclaytor. See ad, page 13.

Bio-Well Conference Comes to Hilton Orlando

Spooner is pleased to invite the public to attend the Bio-Well Conference from November 9-11 at the Hilton Orlando. Spooner’s ministry, Call Of The Chosen, is a title sponsor, and attendees can join either in person or virtually. His team will share Neumi products, which feature HydraStat, the molecular encapsulation of critical nutrients for cellular health.

This technology reduces ingredients like glutathione to nanoparticles for superior absorption in just 7080 seconds. “Fragile ingredients like glutathione, L-Cysteine and curcumin have been expensive to get through the bloodstream and into the cells, but that’s in the past now,” says Spooner. The conference features workshops by experts, including Dr. Korotkov’s Bio-Well Workshop, Bruce Cryer’s Heart Breath Coherence session, Nima Farshid’s Crystal Acupuncture, Laser Photo Therapy with Dr. Jennifer Miele, and Leslie Finkel’s Centropix KLOUD+, an advanced PEMF (Pulsed Electromagnetic Molecular Activation) therapy device. “This is a transformative event for those serious about their healing journey,” Spooner shares.

Attendees can explore the exhibit hall with over 25 exhibitors and receive unlimited free Bio-Well scans to analyze their health before and after trying different technologies. Reports on chakra alignment, the autonomic nervous system, and mitochondria energy wellness will also be available, as well as custom meditation music based on personal Bio-Well scans.

For more information, call 912-659-0033 or visit Tinyurl.com/biowell2024. The Bio-Well Conference is located at the Hilton Orlando, 6001 Destination Parkway, Orlando. See ad, page 14.

Advanced Thermography of South Florida Opens New Satellite Beach Location

Lori A. Cestaro, a certified clinical thermographer with the American College of Clinical Thermology (A.C.C.T.), is pleased to announce the opening of Advanced Thermography’s new office in Satellite Beach. Established in 2008, the clinic has been providing Digital Infrared Thermal Imaging (D.I.T.I.) services across South Florida and beyond, now expanding its reach from the Eastern Seaboard to the Pacific Northwest.

“Our new location allows us to serve more clients while continuing to offer the benefits of thermography, a safe and non-invasive way to visualize pain and monitor health conditions,” says Cestaro. “Whether it’s for detecting early signs of disease or tracking the progress of therapy, thermography provides critical insights into your body’s health.”

Advanced Thermography offers a variety of scans including full body, breast, regional, and IMMUNO health scans. No prescription or referral is required, and appointments are available seven days a week. Reports are provided within one to five days, with a 24-hour turnaround for urgent cases.

For more information, call or text 321-345-7957 or visit AdvancedThermography.com. Advanced Thermography is located at 1110 A1A, Ste. B103, Satellite Beach.

Beachside Hyperbaric Introduces New

Candice Klein Gordon Returns

Tank and Massage Therapist

Beachside Hyperbaric and Bodywork

is excited to announce the addition of a new hyperbaric tank, the Summit to Sea vertical model. This top-of-the-line tank allows clients to sit upright during sessions, providing a more comfortable experience for those with restricted mobility or for individuals who prefer to read or work while undergoing hyperbaric therapy. “Summit to Sea has been a top American tank builder for over 20 years,” says founder and owner Andrew Vazquez. “This tank will help us better serve a wider range of clients who need customized therapy options.”

Candice

Klein Gordon, former owner of Health Connections

Massage & Colon Therapy, is excited to announce her return to continue offering massage and colon hydrotherapy services. She welcomes her current clients back and looks forward to meeting new ones who are ready to take charge of their health.

In addition, Beachside Hyperbaric and Bodywork welcomes Ms. Soares, a skilled massage therapist with years of experience in deep tissue work. Soares specializes in reducing asymmetry in the body, focusing on natural healing modalities like essential oils, the Rain Drop Technique, and the Graston Technique. “Balancing the body can help eliminate aches and pains that have persisted for years,” says Vazquez.

For more information, call 321-977-4509 or visit BeachsideHyperbaric.com. Beachside Hyperbaric and Bodywork is located at 476 A1A, Ste. 4A, Satellite Beach. (MM445507, MA101240) See ad, page 17.

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“Since starting my own colon health journey in 1987, the importance of colon care has gained more recognition. It’s now linked to increased energy, reduced bloating, improved immunity, and emerging research connects colon health to brain function and cognition,” Klein Gordon explains. “With 80% of the immune system located in the intestines, it’s crucial to recognize how diet and colon health directly impact overall wellness.”

Personalized treatments are available by appointment on Sunday from 10 a.m. to 3 p.m. and Tuesday and Thursday from 10 a.m. to 6 p.m. within Perdue Chiropractic at 1900 Palm Bay Rd NE, Palm Bay. For more information or to schedule an appointment, call or text 321-480-8654. (MA8163)

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New Non-Invasive Knee Pain Treatment at CARE Wellness

CARE Natural Wellness Center is pleased to introduce a new non-invasive knee pain therapy for those suffering from conditions like osteoarthritis, bone spurs, or trauma-related knee pain. This FDA-cleared treatment combines three vital components designed to provide relief without surgery or medication.

The first component, Atomic Spin Technology Knee Therapy, uses PEMF stimulation to quiet down nerves stuck in a cycle of inflammation. “By calming the nerves, we help patients recover from injury and chronic pain,” says Dr. Brian Walsh. “Even those with stubborn or systemic pain have experienced relief using this magnetic therapy.”

The second component is Electromagnetic Infrared Therapy, which has been shown in peer-reviewed studies to reduce knee pain by 90 percent. This patient-wearable device works by stimulating natural biological processes, increasing the metabolism of injured tissue and boosting ATP production, which helps repair damaged areas.

The third component, Advanced Nutrition Therapy, accelerates healing by targeting inflammation, improving blood flow, and increasing the availability of nitric oxide.

For more information, call 321-728-1387 or visit CareWellnessFL.com.

CARE Natural Wellness Center is located at 1051 Eber Blvd., Ste. 102, Melbourne. See ad, page 25.

Mama Jo’s Sunshine Herbals Holiday Open House

Mama Jo’s Sunshine Herbals is excited to announce their annual Christmas Open House, taking place on Saturday, December 7 from 11 a.m. to 4 p.m. This year’s celebration of 25 years will feature a community culinary contest, where participants are invited to create dishes using Mama Jo’s Herbal Culinary Seasoning Blends. Seasoning samples and contest details can be picked up at the store. “We can’t wait to see the creative ways our community uses our seasonings,” says Joanna Helms, Registered Herbalist and owner of Mama Jo’s Sunshine Herbals. Winners will be announced at the open house. Three blossoming gift baskets will be awarded for prizes.

Attendees will enjoy handcrafted treats, including Joanna’s Jolt Energy Balls, Seasonal Wassail, and Kava-nog, as well as gift baskets and handmade herbal products. Guests can relax in the garden while listening to live acoustic guitar. In addition, participants may win one of Mama Jo’s 25 original formulas in the Retro Raffle. They can also learn more about the new Using Herbalism for Health through the Seasons series, the November Herb Angel Class – where they can create their own herbal holiday angel – and the upcoming Mama Jo’s Tea Club.

“Come enjoy the holiday fun,” invites Helms. “We look forward to sharing our hearts in thankfulness and celebration of another year serving our community.”

Mama Jo’s Sunshine Herbals is located at 1300 Pine Tree Drive, Ste. 3, Indian Harbour Beach. For more information, call 321-779-4647 or visit Facebook.com/MamaJosSunshineHerbals. See ad, page 21.

Herbal Cottage Announces New Cocoa Beach Location

Christina Slotin, owner of Herbal Cottage, is excited to announce their new location in Cocoa Beach, where they offer a variety of handcrafted herbal products made with sustainably grown, organic and wildcrafted ingredients. In addition to a range of herbal remedies, Christina provides classes and private consultations, offering personalized guidance and herbal recommendations tailored for optimal health.

Herbal Cottage now shares its space with Michael Slotin’s studio, where he brings over twenty years of experience as a Licensed Massage Therapist and Egoscue Postural Therapist. Michael specializes in building bones and muscles, improving posture, and reducing pain. He also incorporates Herbal Cottage’s formulas to support his clients’ outcomes. “We are a locally owned company and love to help our neighbors and community by handcrafting traditional herbal remedies for a wide range of health benefits,” shares Christina.

For more information, call 321-613-3755 or visit Herbal-Cottage.com. Herbal Cottage is located at 320 N. Atlantic Ave., Ste. 7A, Cocoa Beach. (MA42961)

Delivery Refillery Promotes Sustainable Living

Delivery Refillery offers a sustainable solution to single-use plastics and everyday waste with a wide range of body care and household cleaning essentials including soaps and detergents. Customers can refill their own bottles or choose from the shop’s eco-friendly jars, helping to reduce waste and minimize their carbon footprint.

The Space Coast, known for its vibrant ecosystems and coastlines, faces increasing environmental challenges. This refillery aims to be part of the solution by promoting a zero-waste lifestyle. By offering non-toxic, eco-friendly products and prioritizing environmental sourcing, Delivery Refillery contributes to both the community’s health and the environment. The online store encourages community participation in eco-conscious living, offering residents an easy and effective way to adopt greener habits.

“We are committed to reducing the impact of environmental toxins and promoting healthy living for both our community and the planet,” shares Ambor Gibson, owner of Delivery Refillery. “Our goal is to help people make sustainable choices that benefit their families and Brevard County’s natural beauty.”

For more information, visit DeliveryRefillery.com. Delivery Refillery is located online and inside Rockledge Gardens at 2153 US Highway 1, Rockledge. See ad, page 23.

At Orchestral Light, we craft personalized travel experiences for the discerning explorer. Our mission is to guide travelers on unforgettable, stress-free journeys designed around their unique passions and interests.

adventures

Michelle Zamora, AP, offers a comprehensive range of acupuncture services including Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping, and Hormone Balancing.

She has successfully treated:

u Chronic muscular pains

u Digestive imbalances

Orchestral Light

Offers Custom Travel Adventures

Orchestral Light, a new travel agency specializing in personalized and transformative journeys, is now open. “Orchestral Light is all about creating journeys that awaken your spirit, ignite selfdiscovery and reconnect you to your authentic self,” says Sylvie Fortier, founder and travel architect. “We craft personalized experiences, whether you crave a tranquil solo trip, a women’s-only retreat, vibrant cultural immersion, a multi-generational family trip or an adventurous group expedition, each designed to resonate with your unique passions.”

Orchestral Light offers expert guidance and 24/7 support to help travelers explore the world on their own terms. “We’ll expose you to hidden gems, help you experience diverse cultures and encourage you to push your boundaries with confidence,” says Fortier. The agency focuses on deep cultural immersion, creating connections that inspire personal growth and lasting memories. “We help you craft unique trips that transform travelers’ lives and help them forge deeper connections with their inner selves,” explains Fortier.

For more information or to schedule a complimentary consultation, email Discover@OrchestralLight.com, visit OrchestralLight.com or call 321-3790949. See ad, page 11.

Harmony Neurofeedback Offers Non-Invasive

Brain Training

Marly Jones, owner of Harmony Neurofeedback, is now representing the Zengar Institute, makers of the NeurOptimal neurofeedback brain training system. This user-friendly system, designed for home use, supports individuals dealing with conditions like anxiety, depression, autoimmune disorders, ADHD, ASD, chronic pain, fatigue, trauma, insomnia, and other stress-related issues.

“Neurofeedback is a non-invasive, non-pharmaceutical way to take back your life,” says Jones. Jones will be offering a certification training on the NeurOptimal software at her clinic on December 6 and 7.

For more information or to take advantage of a promotional sale, email Marly.Jones@ NeurOptimal.com. To connect with Jones or learn more about neurofeedback, call 321-4052795. Harmony Neurofeedback is located at 1300 Pinetree Dr., Ste. 9, Indian Harbour Beach.

Mystical Treasures Opens Second Location in Stuart

Mystical

Treasures Metaphysical Store is excited to announce its second location, now open in Stuart. The store offers something for everyone, with an extensive selection of metaphysical supplies and unique items.

Visitors will find crystals, sage, incense, herbs, jewelry, crystal singing bowls, salt lamps, drums, and candles, as well as a dedicated tobacco area. The wide variety of items makes it easy to find the perfect gift or personal treasure. In addition, they offer books, puzzles, games, fidgets, painting kits, and more. Kids can enjoy the Kid’s Area during their visit.

Mystical Treasures is located at 816 SW U.S. Hwy 1, Stuart, and 10774 S US Hwy 1, Port St. Lucie. For more information, call 772-207-5208 or shop online at MysticalTreasures888.com. See ad, page 25.

Herbs & Owls Launches

The Herbalist WITHIN Program

Herbs & Owls is happy to announce the launch of The Herbalist WITHIN, a comprehensive live herbalism program designed to help people build a foundation in traditional herbalism and step into their place as Herbalist. Created and led by Registered Herbalist Gina Kearney, this live program offers flexible class options where students can attend live in-person, live on Zoom or a combination of both.

In this ongoing program and students can enroll anytime to join live classes and enjoy lifetime access to class recordings and an online student community.

“This is more than just an herb class,” says Kearney. “It’s an opportunity to build a personal relationship with the plants and nature while fostering health and self-discovery along the way.”

Topics include herbal energetics, body systems, flower essences, shamanic principles, medicine making, kitchen remedies and more. “This program is perfect for anyone, from beginners to advanced, who feels called to practice herbalism while deepening their connection with the natural world,” says Kearney.

For more information, call 561-768-9005 or visit HerbsAndOwls.com/theherbalistwithin. Herbs & Owls is located at 725 N. Hwy A1A, Ste. D-103, Jupiter. See ad, page 7.

Hatha Yoga with Thai Massage Workshop at Aquarian Dreams

Aquarian Dreams is pleased to host the Hatha Yoga with Thai Massage Assists workshop led by Ariela Grodner on November 16 and 17. This weekend training will break down the classic Hatha Yoga sequence as taught by the Sivananda School of Yoga in South India, with added Thai Massage techniques. Grodner, a Thai Massage teacher, will demonstrate how to use massage to assist in stretching and working with energy lines during the practice.

“Every asana in a full Sivananda sequence will be demonstrated for the practitioner to feel the essence of the posture, and then we will use Thai Massage techniques to work with energy lines and help develop a deeper awareness,” says Grodner. “The Thai Massage techniques will help practitioners connect with the essence of each posture.”

Participants will practice a full Sivananda sequence, with each asana explained for its therapeutic benefits. Additionally, the use of pranayama, or breath control, will be incorporated to enhance the experience.

For more information, call 321-729-9495 or pre-register at AquarianDreams.com/ special-events. Aquarian Dreams is located at 414 N. Miramar Ave., Indialantic. Cost: $300. 14 CEUs for Licensed Massage Therapists. See ad, page 3.

E. coli Linked to Urinary Tract Infections

Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.

According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.

At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.

Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and wellbeing data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.

None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions— Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.

Gentle, Precise & Healing for the Whole Body at Any Age!

EPIC is a very specific, cutting-edge form of natural health care that focuses on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their final destination and symptoms may appear. Our EPIC doctors take very specific X-rays to determine the exact degree of the bone misalignment and our unique sound wave technology is utilized to correct the upper cervical misalignments.

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Hope, Healing and New Traditions

Navigating

Estranged Family During the Holidays

by Lori Burke, CCHt, CIHt

Holidays can be a time of joy, celebration, and connection, but when family estrangement is involved, it can also bring up challenging emotions. The good news is that with the right mindset, you can still find joy and peace during the holidays—even when interacting with a family member with whom you’ve had a falling out. Here are some tips to help you navigate the holidays with grace, while maintaining inner peace.

Manage Your Expectations – It’s important to remember that spending time with estranged family members may not instantly resolve any lingering issues. Healing emotional wounds takes time, patience, and compassion. While you can’t control how others think or behave, you can control your own reactions. Keep your heart open to the possibility of positive moments, but also consider accepting things as they are.

Shift Your Mindset – If you’re preparing to be around family members with whom you’ve had past disagreements, resist the urge to relive old arguments in your mind. Instead, allow yourself to see things from a place of hope and healing. They might be feeling some of the same pain you are. Go into the event with a softened heart and the intention to create a new chapter, however small.

Lead with Compassion – Estrangement is often painful for everyone involved. Although it may be difficult to approach the situation with compassion, doing so is a powerful way to bring peace. Compassion doesn’t mean accepting negative or harmful behavior—it means recognizing that hurtful actions often stem from unresolved pain. By leading with empathy, you’re offering a chance for healing, whether or not the other person is ready to accept it.

Set Healthy Boundaries – It’s okay to protect your peace by setting boundaries. Decide ahead of time which topics are off-limits, and

agree to save any sensitive conversations for a more appropriate time. Keeping the focus on celebrating the holiday, rather than addressing old grievances, allows everyone to enjoy the day.

Create New Traditions – If reuniting with estranged family members feels overwhelming, consider starting a new tradition with friends or a partner. There’s something beautiful about creating your own unique way to celebrate that brings you joy and peace. Whether it’s hosting a small gathering or enjoying a quiet, reflective day, make it meaningful in your own way.

Lastly, remember to take care of yourself during the holidays. Fill your time with activities that uplift you and bring you peace, whether that’s enjoying a quiet moment, spending time with friends, or simply doing something that makes you happy. Practicing compassion for both yourself and others can lead to a more joyful and fulfilling holiday season.

By embracing these ideas, you can create space for healing, growth, and love, leading to a peaceful, heart-centered holiday.

Lori Burke, CCHt, CIHt practices clinical and interpersonal hypnotherapy in Viera. To schedule an appointment, call or text 321-652-1039, or visit LoriBurkeHypnosis.com. 5445 Village Dr., Ste. 107, Viera.

Massage Therapy in Hospice: A Gentle Approach to Comfort and Care

by Jane Coyne, LMT

Hospice care focuses on providing comfort and quality of life for individuals nearing the end of life, and massage therapy has become a valuable tool in this compassionate approach. Patients in hospice often experience physical pain, emotional distress, and fatigue, and massage therapy offers a non-invasive way to ease these symptoms, while promoting relaxation and a sense of peace.

Studies show that gentle massage techniques, such as Swedish massage and reflexology, can help reduce pain, anxiety, and insomnia. Therapeutic touch stimulates the release of endorphins, the body’s natural painkillers, making it an effective complement to conventional medical treatments. Additionally, massage can improve circulation, reduce muscle tension, and foster emotional well-being by providing a comforting human connection.

Hospice massage therapists tailor their techniques to the unique needs of each patient, ensuring that the pressure and duration of the massage are appropriate for their physical condition. Family members and caregivers often benefit as well, as the calming environment helps reduce stress and promotes a sense of shared peace.

As the demand for holistic care in hospice settings grows, more organizations are integrating massage therapy into their services, recognizing its potential to enhance the overall quality of life for both patients and their loved ones during this challenging time.

Jane Coyne, LMT, is the owner of Sandalwood Massage and Bodywork by Jane. For more information, call 772-779-1137 or visit JaneCoyne.GlossGenius.com. Sandalwood Massage and Bodywork by Jane is located at 333 17th Street, Ste. D, Unit 8, Vero Beach. (MA97795)

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Rising to the Calling Earning Wisdom as We Age

by Carrie Jackson

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

Nature’s Lessons

“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame,

president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and

want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.

Seeds of Wisdom

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just

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After my first reading with Melinda, I told a friend who referred me to her, “She’s

sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”

Rising From Adversity

Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those

roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” PageMann asserts.

Self-Care Comes First

While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life,

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steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

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According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

Time Is Essential

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings . Connect at CarrieJacksonWrites.com.

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Blissful Bowls

Celebrating With Soup

by Marlaina Donato

Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.

“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings— always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons

Making Vegetables Shine

Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,”

says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”

In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.

Broth Versus Stock

Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to

36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.

Bringing Out Flavor

With Salt

Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.”

For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.

The Legacy of a Treasured Recipe

Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”

According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”

Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”

Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

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Brazilian Black Bean Stew

This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.

YIELD: 6 TO 8 SERVINGS FOR THE RICE

1 cup tomato juice or tomato sauce

3 cups water

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1½ cups raw brown rice, rinsed FOR

THE STEW

1 Tbsp olive oil

1 large onion, chopped

2 cloves garlic, minced

2 medium sweet potatoes, peeled and diced

1½ cups water

3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed

1 medium red bell pepper, cut into short, narrow strips

1 medium green or yellow bell pepper, cut into short, narrow strips

1 cup diced tomatoes

2 small fresh hot green chili peppers, seeded and thinly sliced, divided

1½ tsp ground cumin

½ tsp dried thyme

½ cup chopped fresh parsley or cilantro

Salt and freshly ground pepper to taste

For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.

For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.

Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.

Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper. Recipe and image courtesy of Nava Atlas.

Courtesy of Nava Atlas

Mellow Sweet Potato Soup

Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.

YIELD: 6 SERVINGS

SOUP

2 Tbsp olive oil

2 medium onions, chopped

2 medium carrots, peeled and diced

1 large celery stalk, diced

A handful of celery leaves

3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)

1 tsp ground cumin

TOPPING

1 Tbsp olive oil

½ tsp dried thyme

¼ tsp ground nutmeg

1½ cups unsweetened plant-based milk, or as needed

½ lime, juiced

½ lime, sliced thinly for garnish Salt and freshly ground pepper to taste

6 kale leaves, preferably lacinato, stemmed and thinly sliced

1½ cups fresh or frozen (thawed) corn kernels

2 scallions, thinly sliced ¼ cup cilantro leaves

Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.

Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes. Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency. Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.

For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.

Recipe is from Vegan Soups and Stews for All Seasons (5th edition) by Nava Atlas. Photo by Hannah Kaminsky © 2024 Amberwood Press, reprinted by permission.

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Carol Orsborn on Growing Whole, Not Just Old

by Sandra Yeyati

For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December. Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence.

Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City. She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D.C. She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital.

What do we get wrong about aging?

There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way. The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible.

The flip side, which has been holding sway and is just as insidious, is called

“activity theory”. It keeps older people active—the more active they are, the longer they are active, the better it supposedly is. So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots.

What is a better way to look at aging?

Getting old is a life stage with meaning and purpose of its own. You have the freedom to choose how you want to live your life. Sometimes you may want to be contemplative, quiet and take time away from the limelight. Other times,

you may want to roar like a lion; you might have a lot left in you that you want to give.

How do you define spiritual aging?

The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life. The second is loving yourself no matter what. Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself. This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it.

As

we confront

physical

and mental

diminishment,

what role does grief play in this spiritual experience?

Grief can shake you from your faith. You can hit bottom a lot of ways and feel that life is meaningless and hopeless. In my book, I talk about a place I call “the void”, where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless. Every spiritual and religious formulation that I’ve ever read has a place like that—like the dark night of the soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality.

Is it never too late to find your purpose in life?

Of course not. In fact, I would say the opposite. It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you. For those with physical and mental impairments,

Carol Orsborn courtesy of Carol Orsborn

there is an opportunity to find meaning and purpose not only despite those challenges, but through them. If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance.

Our generation has been told all our lives that we should follow our heart and passion. That was hard when we were in our 40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it. But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities. That’s what the reinventing should be about.

As we age, we become increasingly dependent on others. What are the spiritual lessons there?

We don’t receive well. The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly. So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you.

Look, the bottom line is learning to love and be loved. I keep learning every day. I have family issues that may never resolve, but I’m learning I’m beloved anyway. I’m seeing love where I didn’t see it before. I’m having compassion where I didn’t see it before. At 76, suddenly I see things with so much depth that I see the love that was there all along.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit online at TinyURL.com/OrsbornWW or scan the QR code.

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Electromagnetic Therapy for Dogs

Non-Invasive Relief for Pain and Wound Healing

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and postoperative pain.

How PEMF Therapy Works

“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a

holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.

The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.

Benefits for Dogs

PEMF therapy offers a wide range of benefits for dogs.

• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.

• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.

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• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.

• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stressrelated behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.

While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or

heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With

the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Benefits of Compression Therapy

Improving Lymphatic Circulation for Better Health and Fitness

by Maya Whitman Healing Ways

Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in

occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.

Lymphedema and Diabetic Swelling

The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”

Sergey Ryzhov /Shutterstock

athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.

According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising

Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medicalgrade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”

Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as

Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.

cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.

Active Lifestyles

While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”

A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes— predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).

Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”

While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments. Maya Whitman is a regular contributor to Natural Awakenings.

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Finding Grace in Hardship

by Marlaina Donato

With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good. Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”

Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to observe nature’s complex

patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.

Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com. Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

ONLINE CLASSES

Friday, November 1

Meaning and Moxie After 50 podcast – Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Found on all podcast platforms or through a simple internet search. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Wednesday, November 6

Group Message Experience with Spirit on Zoom – 7-8:30pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Come learn about the signs that your loved ones and pets leave for you. Get answers to your most important questions regarding your life now from the angels. $50 p/p. 772-200-0016. Space is limited. Must reserve by the day before. Register online at TreasureCoastMedium.com

Sunday, November 10

Sound of Soul Event – 11am-noon. “Develop a Powerful Spiritual Practice” Easy ways to connect with Divine Spirit every day. It will be an online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. Free. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida.org

Friday, November 22

Fourth Friday Coffee Break – 10-10:15am. Join Orchestral Light every Fourth Friday for a free, relaxing and inspiring 15-minute Zoom chat about a new travel destination, featuring insider tips and special deals. November’s theme is Northern Italy. Register today by emailing Discover@OrchestralLight.com with the subject line: Fourth Friday. Free. OrchestralLight.com

Monday, November 25

Your Akashic Records and You – 7-8pm. Experience the wisdom of a sacred journey in a guided meditation. Learn your life purpose and destiny in this lifetime. Find self-compassion and healing through this informative process. The Akashic records are the sum of all experiences and emotions of each soul, ie soul record by definition. $40 p/p on zoom Must register by November 24. Space is limited. Register online at TreasureCoastMedium.com

SPACE COAST EVENTS

Friday, November 1

Reiki Sound Bath for Complementary Cancer Care of Brevard – 3-4pm. This event is open for anyone impacted by cancer- patients, survivors, caregivers, regardless of diagnosis type, prognosis, or location of treatment. Experience healing reiki energy and be immersed into the soothing sound of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deeper healing and peace. Space is limited, register online at  CompCancerCare. org/events to reserve your spot. Laura Scott Holistic Healing 1980 N. Atlantic Ave, Ste 715, Cocoa Beach. Laurascotthealing.com

Monday, November 4

Intro to Yoga Teacher Training Program –6-7:30pm. This introduction will familiarize participants with the upcoming New World Wellness 200-hour Yoga Teacher Training Program - December 6 -June 8, 2025. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Free. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, November 6

Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Reiki Sound Bath Meditation – 6-7pm. 1st Wed. Experience being immersed into the soothing sound of crystal sound bowls, chimes and rain sticks for a relaxing, rejuvenating experience of deep healing with reiki and frequency. Reiki Sound Bath with Laura. $20. Laura Scott Healing, 1980 N Atlantic Ave, Suite 715, Cocoa Beach. LauraScottHealing.com

Friday, November 8

Kundalini Yoga: Energy & Frequency – 5:307pm. A kundalini yoga practice can stir or awaken this energy so we can ‘wake up’ to all that life has to offer. Experience for yourself a positive transformation of body, mind & Spirit. KP is a 500-hour certified Kundalini yoga instructor. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Services

CLASSY CLEANING BY MARINA. Dependable, friendly, and professional cleaning services for homes, schools, kennels, gyms, and more. Over 10 years of experience. Call or text Marina: 321-432-2688.

Are you frustrated with

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern

The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.

Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:

Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org

Saturday, November 9

A Journey in Sound: Sound Healing & Singing Bowl Training Workshop – 10am5pm. Sound is a form of energy that affects people in many ways. Gain a foundational understanding of sound and its effect on the body, mind and soul. Learn the basics of how to play and work with Singing Bowls. Led by Anthony Profeta. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, November 9 –

Monday, November 11

Bio-Well Conference – 10am-5pm. Attendees can explore the exhibit hall with over 25 exhibitors and receive unlimited free Bio-Well scans to analyze their health before and after trying different technologies. Reports on chakra alignment, the autonomic nervous system, and mitochondria energy wellness will also be available, as well as custom meditation music based on personal Bio-Well scans. Attend in person or virtually. For more information, call 912-659-0033 or visit Tinyurl.com/biowell2024. The Bio-Well Conference is located at the Hilton Orlando, 6001 Destination Parkway, Orlando.

Sunday, November 10

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Anthony Profeta, music: Caia & Kirin, Meditation: Ashley Zapotosky. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

The History of Chakras: A Journey Through the Eastern & Western Systems – 1-4pm. Learn the true origins of these teachings, including the names, colors, locations and symbols. Ending with an immersion in a vibrational sound experience to bring alignment and balance. 3 CEU’s for Yoga Alliance teachers. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Become a member: $40 $30/year for our quarterly journal and more. Use code NA30

Surround Sound: Immersive Sound Healing Experience – 6pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, November 11

Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Tuesday, November 12

End Knee Pain without Dangerous Drugs or Surgery! – 7-8pm. There are safe and effective therapies for people who suffer from knee pain due to Trauma Related Knee Pain and Degenerative Arthritis. Come learn about the 3 vital components that are essential in resolving knee related pain! Free, but seating is limited, so call to reserve your seat. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321-728-1387. CareWellnessFL.com

Wednesday, November 13

Moon Yoga: Full Moon – 5:30-7pm. Use mantras, meditation and sound vibration to release that which is no longer needed making room for the new along with gratitude and abundance. Become deeply immersed in the sound vibration of crystal bowls while we create a sacred meditation. Led by Beth Smith & Sun Zander. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Friday, November 15

Designing Journeys That Nourish the Soul Workshop – Noon-1pm. Discover how to design group trips that inspire growth and deeper connection. This free workshop gets you started in creating transformative travel experiences with Orchestral Light. Seats are limited. Register now by emailing Discover@OrchestralLight. com with the subject line: WORKSHOP. Free. Suntree/Viera Library, 902 Jordan Blass Dr, Melbourne. OrchestralLight.com

Full Moon Ocean Meditation – 7pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, November 16 -

Sunday, November 17

Hatha Yoga with Thai Massage Assists Weekend training – 10am-5pm. Practice a full Sivananda Sequence for different constitutions. Each Asana will be broken down and explained as to the therapeutic benefit. A Thai Massage Assist will be shown for each posture. Awareness and practical use of Pranayama will be shared in the posture and as an assist in deepening. Bring a yoga mat. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for LMT’s. Sunday 10am-5pm. $300. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Monday, November 18

The 7 Chakras: Spiritual Yoga & Breathwork – 5:30-7:30pm. Learn how to develop our awareness and understanding of how the chakras are a map on the journey to enlightenment for each of us. Through yoga, with the help of

Friday, December 6 & Saturday, December 7

Non-Invasive Brain Training- Offering certification training on the NeurOptimal software. Designed to support individuals dealing with conditions like anxiety, depression, autoimmune disorders, ADHD, ASD, chronic pain, fatigue, trauma, insomnia, and other stress-related issues. For more information email Marly.Jones@NeurOptimal.com or call 321-405-2795. Harmony Neurofeedback 1300 Pinetree Dr.,Ste 9, Indian Harbour Beach.

Saturday, December 7

Annual Christmas Open House – 11am-4pm. Enjoy handcrafted treats including Joanna’s Jolt Energy Balls, Seasonal Wassail, and Kava-nog, gift baskets and handmade herbal products, community culinary contest. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Ste 3, Indian Harbour Beach. 321-779-4647.

Wednesday, December 18

Designing Journeys That Nourish the Soul Workshop – Noon-1pm. Discover how to design group trips that inspire growth and deeper connection. This free workshop gets you started in creating transformative travel experiences with Orchestral Light. Seats are limited. Register now by emailing Discover@OrchestralLight.com with the subject line: WORKSHOP. Free. Suntree/Viera Library, 902 Jordan Blass Dr, Melbourne. OrchestralLight.com

Mondays, January 6 – June 2, 2025

Understand Tarot Symbolism – 6:30pm. Understand Tarot Symbolism with Maribeth McNair’s online live class on Monday nights beginning January 6 with a free orientation. Experience your own personal growth and learn to help others by understanding the guidance available through the tarot. $24. For more information and to learn how to read tarot cards visit tinyurl.com/tarotcare

Sunday, March 2- Sunday, March 9, 2025

Detox & Restore Retreat in Costa Rica – Rejuvenate with a 7-day retreat offering daily yoga, meditations, “Soul Work,” and nourishing local foods. Balance adventure and relaxation with an excursion to the healing waters of La Arenal and a hike through La Paz Waterfalls. Led by Maria Ulbricht and Maria Banas, the retreat will leave you feeling lighter and open-hearted. Early Bird Price: $2,299 (Reserve with a $500 deposit by Nov 1). TheHolisticWoman@gmail.com or 410-474-0355. TheHolisticWoman.com

prana flowing between the Root chakra ascending to the Crown chakra, we begin our Spiritual journey. Led by KP Perez & Dean Armstrong. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Friday, November 22

Sonic Bliss: Binaural Beat Sound Bath – 5:307pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Saturday, November 23

Space Coast Veg Fest – 10am-6pm. Celebrate plant-based living with inspiring speakers, delicious vegan food, yoga sessions, arts and crafts, family-friendly activities, and more. Pet-friendly. Free admission. Cocoa Riverfront Park, 401 Riveredge Blvd, Cocoa. SpaceCoastVegFest.com

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols

received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Balance + Heal: Yoga, Sound & Acupuncture for Low Back Pain – 11:30am-1:30pm. These modalities work together to provide enhanced pain relief, muscle relaxation, and reduce stress. With Michelle Zamora, Acupuncture Physician. Contact 321-726-9642 to register. $60 per person. Thee House of Yoga, 412 5th Avenue, Indialantic. MichellesTherapiesAcu.com

Sunday, November 24

Restorative Yin Yoga with Thai Massage, Aromatherapy & Vibrational Healing – 2-4pm. While in gentle Yin/Restorative yoga poses, you will be soothed with gentle massage, Himalayan Singing Bowls, and Reiki healing. Essential oils will also be offered. Led by Marilyn Diaz. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Ekam Siddhi: Deeksha Sacred Energy Transfer – 5-6:30pm. Ekam Siddhi is a sacred energy transfer to experience enlightened states of consciousness, such as Great Calm, Great Compassion, Oneness, Connection, Silence, Presence, Love, Acceptance of What Is. Led by Maria Banas. Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Monday, November 25

A Reiki Healing Journey to The Tree of Life for Spiritual Guidance – 5:30-7pm. Connect with Divine beings, the Divine animal kingdom, and awaken your spiritual intelligence. This meditation is designed to help you release limitations, activate your inner wisdom, and receive the answers to your prayers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Wednesday, November 27

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, November 29

Deeksha Healing: Soul-Sync for Kindness –5:30pm. Allow the flow of light and kindness flow through you to bring joy to all Throughout this event, Maria will be creating sacred space - working with the frequencies of Tibetan and Crystal bowls and Koshi chimes. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Saturday, November 30

Sacred Sound Meditation with Crystal Bowls – Noon. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Little Starseeds: Children’s Yoga and Sound Healing – 3-4pm. A fun and peaceful class for ages 3-6. Includes: gentle yoga, soothing sound healing, mindful visual meditation and a creative sound maker art activity. and children’s visualization meditation. Parents are encouraged to stay and observe or participate. Led by Ashley and Maria. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Moon Yoga: New Moon – 5:30-7pm. We will use mantras, yoga nidra, and sound vibration to set intentions for that we which to manifest along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation. Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

TREASURE COAST EVENTS

Saturday, November 2

Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earthbased practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

Tuesdays, November 5 & 19

Gentle Yoga & Meditation – 4:30-5:45pm. 1st & 3rd Tues. Taught by Astrid Parker. In the sanctuary. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Wednesday, November 6

Group Message Experience with Spirit on Zoom – 7-8:30pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Come learn about the signs that your loved ones and pets leave for you. Get answers to your most important questions regarding your life now from the angels. $50 p/p. 772-200-0016. Space is limited. Must reserve by November 5.  Register online at TreasureCoastMedium.com

Thursday, November 7

Unwind Your Body-Mind – 6-6:50pm. 4-week class is a great way to relieve the stress at the end of a long day. A combination of relaxing stretches and breathing exercises will leave you feeling relaxed and renewed. Bring your own mat. Starts the first Thursday of each month. $40/month. To register call/text 772-307-0382 or email MorningSunWellnessLLC@gmail. com. Morning Sun Wellness 654 Monterey Rd, Ste 3 Stuart.

Saturday, November 9

Connecting to Angels at Frequency 432 Health & Wellness Expo – Noon-5pm. Meet holistic healers, metaphysical practitioners, and browse retail vendors showcasing gifts for the holidays. Enjoy Angel readings with Karin Maynard Eberly to receive divine guidance from Angels and Spirit Guides. Free admission. Coastal Karma Brewery, 1796 10th St, #798, Lake Park. 561-630-2280. Frequency432.com

Sunday, November 10

Elderberry Syrup & Fire Cider Make and Take – 1-3pm. Start this cold season prepared! Learn about various herbs to support our immune systems, and how to use them. Make and take home your own Elderberry Syrup and Fire Cider. $50 all materials included. Bring a friend, save $5. Registration required by November 8th. To register call/text 772-307-0382 or email MorningSunWellnessLLC@gmail.com. $50 all materials included. Morning Sun Wellness, 654 SE Monterey Rd, Ste 3, Stuart. 772-307-0382. MorningSunWellness.com

Treasure Coast Save the Date

Friday, December 12

Connecting with Angels – 6:30-8pm. Learn what angels are, the difference between Archangels and Guardian Angels and how to connect to your angels. Karin Maynard Eberly, Angel Intuitive and Channel will end with an Angel Encounter Activation for the group! Each participant will receive a mini-Angel reading at the conclusion of the class. $25. Semp Pure 214 Orange Ave, Ft Pierce. 561-320-7581. TheUniversesEdge.com

Saturday, December 14

Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

Tuesday, December 17

Spirit Speaks: “Healing for the Holidays” with Medium Beth Lynch – 6-8pm. Connect with departed loved ones and receive their messages of love and guidance during this special holiday season event. Elliott Museum, 825 NE Ocean Blvd, Stuart. Tickets are available at Soundibration.net. 768-488-7782.

Tuesdays, November 12 & 26

Posture Alignment Exercise Class – 9-10am. 2nd & 4th Tues. Bring a towel or yoga mat. This is an advanced whole body “posture first” approach using specific positions and gentle forces to improve muscle balance, skeletal position, function and center of gravity to help you feel and move better! By donation. Class provided by The Posture Clinic; Posture Rehab Specialists trained by The Egoscue Institute. UnityofVero.org, click on Calendar of Events tab for schedule. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-5621133. UnityofVero.org

Saturday November 15 & Sunday November 16

Beaver Super Full Moon – 6-7:30pm. Experience a transformative Sound Healing session under the powerful energy of the Beaver Super Full Moon. Elliot Museum 825 NE Ocean Blvd, Stuart. 786-488-7782. SoundVibration.net

Sunday, November 17

ECK Light and Sound Service – 11am-noon. “Manifest Your Higher Nature” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts

about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Saturday, November 23

Free Broadcast Video of Harold Klemp –11am. All are invited to enjoy a video from the 2024 ECK Worldwide Soul Adventure Seminar speech from Harold Klemp, spiritual leader of Eckankar, entitled “Loving as God Loves: A Secret to spiritual Living” Followed by conversation and light refreshments. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-florida.org

Monday, November 25

Your Akashic Records and You – 7-8pm. Experience the wisdom of a sacred journey in a guided meditation. Learn your life purpose and destiny in this lifetime. Find self-compassion and healing through this informative process. The Akashic records are the sum of all experiences and emotions of each soul, ie soul record by definition. $40 p/p on zoom Must register by November 24. Space is limited. Register online at TreasureCoastMedium.com

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

Ongoing Events

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. November’s charity is Brevard Zoo, BrevardZoo.org. Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at New location Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-5621133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living.

All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Sound Healing  – 2-3pm. Disconnect from the outer world and dive deep into your inner sanctuary. Relax, restore, and renew your body, mind, and spirit with the transformative power of sound healing. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Labyrinth Walk and Guided Meditation – 4:50-5:40pm. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Acces-

sible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Beginners Yoga -6-6:45pm. A beginners yoga class is designed to introduce new practitioners to the fundamental aspects of yoga, including basic poses, breath awareness, and relaxation techniques. $18. DTE Yoga & Wellness Studio 1649 SE Port Saint Lucie Blvd, PSL. 772-224-2444. DTE-Yoga.com

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:301:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Tune-up Tuesday-2pm. Dive into different aspects of sound healing with Certified Sound Practitioner, Deena Rahill using crystal bowls, gongs, chimes and drums to create a unique and transformative experience. Call 786488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. Every Thursday. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Meaning and Moxie After 50 Retirement Coaching and Podcast offers:

• Personalized Coaching: Individual or group sessions to uncover passions and set achievable goals.

• Workshops: Interactive experiences to explore new opportunities for a vibrant, purpose-driven retirement.

• Podcast: Weekly expert advice, success stories, and lively discussions.

Create a Plan for the Future—Enroll in Our 6-Week Empowerment Course! Call Leslie Maloney at 321-432-4346 or visit MeaningandMoxieAfter50.com

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

• Reduces appetite & cravings

• Improves insulin resistance

After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-3371959. Registration required: PSLBG.org events page. Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Yoga Therapy Community Clinic – 11:45am12:45pm. This class offers yoga therapy interventions to individuals who want to utilize yoga as a complimentary therapy for specific health conditions. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/ schedule-and-pricing

Thursday

SPACE COAST

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl Monochord Meditation – 4-5pm. The meditation includes the ethereal sounds of the monochord, an ancient healing instrument, Koshi chymes, and the meditative Tibetan singing bowls to nourish your spirit. Meditation may be done in a chair or on the floor. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and intermediate students. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

lives

• Discover a science-backed, practical strategy to help avoid getting breast cancer

• Learn how to confidently take control of your breast health at any age and risk

• Access 24/7, self-paced online course with actionable insights Scan the QR Code to Watch Now! Or visit: Tinyurl.com/bcpfreewebinar

TREASURE COAST

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Friday

SPACE COAST

Somatic Activated Healing with Brittany – 10:30-11:30am. An hour of breath work, meditation, positive affirmationpaired movement sequences, and ecstatic / freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

your mind, body, and soul. Calm

stimulated system and restore your body’s chemical and metabolic balance to bring the body back to homeostasis.

• Floatation Therapy (3 Superior Float Rooms, and 1 Superior Float Pod)

• Infrared Sauna

• Outdoor Fire and Ice Room

• Magnetic Resonance Therapy

• Acoustical Sound Therapy

• Lucia Light

• Hydrogen Therapy

• Halotherapy

• Red Light Therapy

• EMP Therapy

• Holistic Skin Care/Facials

Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and sooth anxiety. Call or book your session on the website. 772-538-6211. $65 for half hour. Call for inperson location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Offered on Monday, Tuesday, Wednesday, Thursday. Friday.

Saturday

SPACE COAST

Downtown Melbourne Farmers Market – 10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

All Levels Yoga with Heather Leah – 9-10:15am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. 321-381-8890. YogaGalleryDowntown.com.

Absolute Positive Mindset Training – 12:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

Saturday Sound Healing Series – 6-7:30pm. Embark on a sound healing journey. Each week, we’ll explore a different aspect of sound healing, using the transformative power of crystal bowls, gongs, chimes, and drums to create a unique and immersive experience. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Part Two of Special

Whole Health Approaches to Women’s Infertility

by Dr. Susan Fox, DACM, LAc., FABORM

For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.

There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave

Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD. See ad, page 11.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally. See ad, page 5.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 25.

Angel Intuitive

KARIN MAYNARD EBERLY

Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581

TheUniversesEdge.com

Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person.

Botanical Gardens

PORT ST. LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY! See ad, page 9.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516

NaturalSolutionsWithDrRuth.com/ connect

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sickchild consultations also available.

Chiropractic

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowChiropractic.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor

520 E. New Haven Ave Melbourne, 321-722-5846

7720 N Wickham Rd, #103 Melbourne, 321-622-4832

InnateChiroCenter.com

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 27.

THE HEALTHY FAMILY CHIROPRACTIC & MASSAGE

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056

TheHealthyFamilyChiro.com

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT

Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT  1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024

#TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 38.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 9.

Energy Healing

LAURA SCOTT HOLISTIC HEALING

1980 N. Atlantic Ave, Ste 715 Cocoa Beach, 321-698-7807

LauraScottHealing.com

Experience deeper levels of soul-healing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)

THE OASIS FOR HARMONIOUS HEALING

1791 Old Dixie Hwy

Vero Beach, 772-205-2553

OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy. See ad, page 16.

Essential Oils

YOUNG LIVING

Terra Smith 812-595-2127

TerraDelynnSmith.com

Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

Eye & Vision Care

SYLVIE MORIN, DOM 1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

Facials & Skin Care

HARMONY HOLISTIC SKIN SPA

264 N Grove St

Merritt Island, 321-375-4397

HarmonyHolisticSkinSpa.com

Luxury botanical products curated into fully customized treatments. Ancient facial techniques are harmoniously integrated with modern modalities to maximize and elevate your skincare experience.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grassfed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Health Food

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and glutenfree soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD &

WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

HERBAL COTTAGE

320 N Atlantic Ave, Ste 7A Cocoa Beach, 321-613-3755

Herbal-Cottage.com

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005

HerbsAndOwls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more! See ad, page 7.

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 21.

MORNING SUN WELLNESS LLC

Beth White Mountain CH, LMT 654 SE Monterey Rd, Ste 3 Stuart, 772-307-0382

MorningSunWellness.com

Herbal Consultations and classes, custom formulas, bulk herbs, therapeutic massage, energy work, relaxation classes. Over 25+ years of experience offering natural solutions for good health. (MM455590, MA85479)

THE HERB CORNER

277 N. Babcock St

Melbourne, 321-757-7522

HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 32.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A

Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507) See ad, page 17.

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039

LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 19.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 23.

YALE

(Yoel) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 34.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 23.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 31.

Life Coaches

HERBERT P. RICARDO PH.D.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229

Dr.HPRicardo@yahoo.com

Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

LIVING ABOVE THE ORDINARY

Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707

LivingAboveTheOrdinary.com

It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.

Massage Therapy

MONICA WINDERS, LMT

420 4th Ave, Indialantic (inside CR Health & Wellness), 321-341-9477

BloomAndBodyMassage.com

Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)

SANDALWOOD

MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 39.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208 816 SW US Hwy 1 Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 25.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9

Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Nontoxic Refillable Products

DELIVERY REFILLERY

Serving the Space Coast

321-378-1231

DeliveryRefillery.com

Body & cleaning products without harsh chemicals. We refill in your bottle or ours. Real. Refilled. Delivered. Now available: 6 products at Rockledge Gardens. See ad, page 23.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 39.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TERRI GELMAN

Intuitive Psychic Reader & Certified Life Coach

GelmanTerri@gmail.com

By appointment: 321-704-0844

Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com

TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reconnective Healing

MARY ‘DIVINE’ DISANO

Port St. Lucie, 401-263-8828

DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening.  She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing.  Her healings have been described as “miraculous.” Call for a distance or in person session.

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki

Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Spirituality

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service.  Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 10.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon

6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

ADVANCED THERMOGRAPHY

1110 Highway A1A, Ste B103

Satellite Beach, 321-345-7957

info@AdvancedThermography.com

AdvancedThermography.com

Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.

STUART THERMOGRAPHY

Dr. Steven Zanfini

Stuart, 772-888-5269

ThermographyofStuart.com

Contact@ThermographyofStuart.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 20.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach

Ft. Pierce, 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Travel Services

ORCHESTRAL LIGHT

Tailored Travel Planning

321-379-0949

OrchestralLight.com

Discover@OrchestralLight.com

Experience transformative travel! Journey fearlessly, connect deeply, and rediscover yourself on personalized, stress-free journeys that ignite your passions. Schedule your complimentary 15-minute discovery call today! See ad, page 11.

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP