Natural Awakenings - Space & Treasure Coast Edition – October 2024

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October Delights

October has always been one of my favorite months. Growing up in Florida, October marked the first full month of the fall season, with the promise of cooler weather to come. It is also my birthday month, which, as a kid, was packed with the excitement of celebration and growing older. The allure of trick-or-treating waited at the end of the month. However, I’ve only recently learned it is also National Dessert Month.

My sweet tooth has evolved over the decades. From a milk chocolate lover as a young girl to a dark chocolate aficionado as an adult. Now, I choose my chocolate desserts with care and sparingly with an eye on my overall health, except when it comes to brownies. I love a good brownie and am unable to resist. So, imagine my delight when the Volcano Surprise Brownie Cupcakes recipe [page 22] came across my inbox. This cleverly crafted version includes fruit, natural sugars, and chocolate without any refined sugar or artificial ingredients. I am looking forward to taste-testing this recipe.

Fall also brings Halloween fun, and with it, a new opportunity to embrace eco-friendly habits. In Smashing Pumpkins [page 15], we explore how composting post-Halloween pumpkins can reduce environmental impact and provide a good dose of exercise. Gathering with friends and family for a pumpkin smash party can be a fun and active way to celebrate the season while fostering a sense of community and sustainability. I may need to give this a try—burning off some of those dessert calories while doing something positive for the planet.

Also in this issue, The Rise of Bodywork Modalities [page 16] explores therapies like acupuncture, chiropractic care, and massage, which are gaining recognition for their role in holistic health. You can also explore Ergonomic Solutions at Work and Play [page 28] for tips on preventing injuries from daily activities and Taking the Cold-Therapy Plunge [page 24], which dives into how cold therapy can boost metabolism and reduce inflammation. At my-NA.com, check out our online exclusives, including Understanding Pet Insurance.

Wishing you a month filled with the ease of cooler breezes, delicious desserts, and a bit of holistic self-care.

Here’s

to sweet moments and healthy habits!

Kris Urquhart, Publisher

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Detox & Restore Retreat in Costa Rica

Experienced facilitators Maria Ulbricht and Maria Banas are excited to offer the Detox & Restore Retreat, set in the beautiful Blue Zone of Costa Rica from March 2 to March 9. Located in the serene, remote setting of Guacalillo on the Pacific Ocean, this retreat combines daily yoga, meditation, and “Soul Work” with the healing power of nature and local foods. Participants will also enjoy a private excursion to healing waters of El Arenal hot springs and a scenic hike through La Paz Waterfalls, all while savoring traditional Costa Rican meals. Participants will enjoy carefully curated activities that balance inner work, nutrition, adventure, and relaxation. “You’ll leave feeling lighter, nourished, open-hearted, and rejuvenated,” says Ulbricht. All accommodations, transportation to and from the airport, classes, excursions, and most meals are included.

“Discover the perfect balance of wellness and adventure through this life-changing retreat,” says Ulbricht.

To reserve a spot, a non-refundable $500 deposit is required by November 1 to receive the early bird price of $2,299. For more information or to register, email TheHolisticWoman@gamil.com or call 410-474-0355. See ad, page 10.

Readings by Melinda Offers Extra Card Draw for October

Readings by Melinda is excited to offer an extra six-card draw for her online readings every weekend in October. With over 35 years of experience in Numerology and Astrology, Melinda reads from a regular deck of playing cards, helping clients gain clarity in making life decisions. “What is revealed will help give direction for inner clarity. You will find this knowledge incredibly helpful,” she says. Her readings can be recorded, allowing clients to revisit the session and uncover deeper insights with each review.

Focused on future events, Melinda’s readings explore what is currently unfolding and what is to come. “My readings are more of an uplifting experience. My clients enjoy their reading and feel it gives them a sense of peace and reassurance through difficult times,” she shares. Melinda believes the cards reflect the client’s thoughts and feelings, offering guidance through their unique clarity.

For more information, visit the FAQ section at Gateways9.com. For questions or to schedule a reading, email Gateways9@outlook.com or call 321-468-3004. See ad, page 21.

Retirement Coaching for a Fulfilling Post-50 Life

Meaning and Moxie After 50 with Leslie Maloney offers personalized retirement coaching to help individuals navigate life’s next chapter with confidence. Maloney helps clients discover their passions, set meaningful goals, and embrace a vibrant lifestyle through one-on-one coaching, workshops, courses, and customized action plans. “Whether you’re seeking new adventures or simply wanting to enhance your daily life, I’m here to help you welcome a fulfilling post-50 lifestyle,” Maloney said.

In addition to her coaching services, Maloney hosts the weekly podcast “Meaning and Moxie After 50,” featuring inspiring stories, expert advice, and lively discussions on making the most of retirement. “Let’s turn your retirement dreams into reality with a dash of moxie and a whole lot of meaning,” Maloney said.

For more information, contact Leslie Maloney at 321-432-4346 or visit her website at MeaningAndMoxieAfter50.com. Her podcast is linked to her website or can be found on any podcast platform like Apple or Spotify. See ad, page 17.

Group Past Life Regression on Zoom

Tetrault, the Treasure Coast Medium, is pleased to offer a Past Life Group Regression on Monday, October 14, from 7 to 8:30 p.m. on Zoom. This guided group hypnosis allows participants to access past life memories, shedding light on unexplained attractions, dreams, or feelings of déjà vu. “Have you ever wondered why you’re so drawn to a specific place or time in history? Met someone you feel like you’ve known forever? These may be clues to a previous incarnation,” explains Tetrault.

Past Life Regression provides a direct path to subconscious memories that can influence our current lives. “This modality in self-discovery can help explain fears, phobias, character traits, and personal preferences,” says Tetrault. “It assists in understanding karmic relationships and releasing old influences that have extended from another lifetime into this one.”

Tetrault, a Psychic Medium trained by Dr. Brian Weiss, MD, will facilitate the group regression, guiding participants through a past life. Discussions will also include soul groups, soul mates, and soul patterns.

Cost: $50. For more information or to register, visit TreasureCoastMedium.com/metaphysical-classes.

Detox & Restore Retreat at Aquarian Dreams

Aquarian Dreams is pleased to announce the upcoming Detox & Restore Retreat on Sunday, October 6, from 12:30 to 5 p.m., led by Maria Banas and Maria Ulbricht. This 4-hour retreat integrates holistic healing practices, including plant-based nutrition, yoga for the chakras, Holy Fire Reiki, and sound healing. Participants will learn about the chakra energy system and its connection to wellness, followed by a Yoga Practice for the Chakras and The Ocean of Holy Love Experience for deep healing.

Maria Banas, a Reiki Master, yoga instructor, and spiritual healer, alongside Maria Ulbricht, a Reiki Master, yoga instructor and certified holistic nutrition coach, will guide participants through teachings on healing foods and plant-based nutrition. The retreat includes recipes, a plant-based snack, along with a handbook written by Ulbricht to help attendees find confidence and break negative patterns. Participants will gain new insight and approaches to living with authentic power and fearless confidence. “This system has helped numerous participants recognize and end mind chatter through inquiry, break patterns and heal relationships,” says Ulbricht.

The day concludes with a Holy Fire Healing Experience to remove energy blockages and promote empowerment. “This retreat will leave you feeling renewed, empowered, and love-filled,” says Banas.

For more information, call 321-729-9495 or register online at AquarianDreams.com/ special-events. Aquarian Dreams is located at 414 N. Miramar Ave, Indialantic. Cost: $129; pre-paid early registration: $99. See ad, page 3.

Radiantly Healthy MD Welcomes New Providers

Radiantly

Healthy MD is excited to welcome two APRNs, Michelle Pownall and Jennifer Mahl, to their integrative medicine team.

Pownall specializes in proactive aging and helping patients maintain athletic performance as they age, with a focus on perimenopausal women helping them thrive through personalized, forward-thinking care. She also has a passion for reversing and preventing cardiovascular disease. “You can’t out-exercise an unhealthy diet,” says Pownall.

Mahl is equally passionate about proactive health for all ages, focusing on helping children thrive in school and sports, and empowering seniors to align with their health and life goals. Embracing the integrative approach to medicine, she believes many symptoms can be reversed through simple yet powerful changes in nutrition and lifestyle.

The team at Radiantly Healthy MD is committed to answering the complex health questions of their patients through Integrative and Functional Medicine. “Our goal is to craft personalized health plans that empower each patient to make informed choices that suit their individual needs,” says Medical Director Rebecca Hunton, MD. “We recognize that health is not one-size-fits-all, and we’re here to help guide each person on their unique path.”

Book a complimentary 15-minute consultation to meet the new providers. For more information, call 321-254-6803 or visit RH-MD.com. Radiantly Healthy MD is located at 417 Fifth Avenue, Suite 101A, in Indialantic. Accepting some insurance providers. See ad, page 17.

Delivery Refillery Brings Eco-Conscious Refills to Rockledge Gardens

Delivery Refillery is thrilled to announce the expansion of its eco-conscious refill service, now available at Rockledge Gardens. Environmentally minded community members can join the movement by bringing their own reusable containers to fill up on household and personal care products. Owner Ambor Gibson, a passionate environmental advocate, shares, “I’ve been committed to reusing my entire life. After seeing firsthand the waste piling up in our local landfill, it became clear that Brevard County deserves more sustainable options for everyday home needs.”

This innovative refillery model challenges the wasteful status quo by eliminating single-use packaging and offering eco-friendly products in bulk—everything from cleaning supplies to body care items—all available by the ounce. “Instead of relying on plastic containers destined for the trash, we empower people to refill their containers, reducing waste at its source,” says Gibson. “For added convenience, Delivery Refillery offers delivery services, making it easier than ever for the Space Coast to make sustainable choices from the comfort of their homes.”

For more information, call 321-378-1231 or visit DeliveryRefillery.com. See ad, page 29.

River’s Edge Yoga Celebrates First Year with Discounted Classes

River’s

Edge Yoga, owned by instructor Nancy Coleman, is celebrating its first anniversary. “I started the studio to provide a space for the community to nurture their physical, spiritual and mental well-being through yoga,” says Coleman.

Located a mile south of Historic Cocoa Village, the studio offers a serene setting with water views and ample parking. The welcoming atmosphere accommodates various yoga practices, including Dynamic Flow, Slow Flow Hatha, Yin Yoga, Restorative, Yoga Nidra and Iyengar.

To celebrate its anniversary, River’s Edge Yoga is offering 20% off a 10-class package for the month of October. Each client is limited to one discounted package, which expires one year from the date of purchase. Use promo code October 2024 when signing up. For class schedules, package details and sign-ups, visit RiversEdgeYogaFL.punchpass.com. River’s Edge Yoga is located at 3 Orange Ave., Rockledge. For more information, call 201-503-4636.

Synergy Float Spa Grand Opening in Merritt Island

Synergy Float Spa is excited to announce its Grand Opening Celebration on Thursday, October 3 from 4 to 6 p.m. This unique, service-disabled veteran-owned holistic wellness center focuses on optimizing the human experience by synergizing mind, body, and soul. The celebration will feature a food truck, raffles, and tours of the new facility, along with plenty of fun for all attendees.

Synergy Float Spa offers a range of therapies, including floatation, acoustic sound, light, magnetic resonance, hydrogen, red light, EMP, and wet sauna therapies, among others. Owner Chris Jones emphasizes a commitment to holistic healing, stating, “The human body is amazing and, given the right tools and environment, it will heal itself without pharmaceuticals.” He adds, “Our mission is to foster holistic human development mentally, physically, and spiritually, making the world a better place.”

For more information, call 321-305-6275 or visit SynergyFloatSpa.com. Synergy Float Spa is located at 264 N Grove St., Merritt Island. See ad, page 10.

Bloom and Body Massage Relocates to Indialantic

Bloom and Body Massage has moved to 420 4th Ave., inside CR Health & Wellness, offering the community personalized massage therapy services. Owner and Licensed Massage Therapist Monica Winders is dedicated to helping clients achieve deep relaxation while relieving muscle tension and releasing holding patterns. “I incorporate breathing prompts and strive to create a peaceful, safe environment while maintaining a smooth flow for a deeply therapeutic experience,” says Winders.

Winders is trained in cranial-sacral, trigger point, neuromuscular, deep tissue, and myofascial massage, and customizes each session to meet her clients’ specific needs. She is also training as a 200-hour yoga instructor to further enhance her services by incorporating breathwork, meditation, and yoga into her clients’ self-care routines.

Bloom and Body Massage is located at 420 4th Ave., Indialantic. To schedule an appointment, visit BloomAndBodyMassage.com or call 321-341-9477. (MA98319)

Suntree CBD Offers Natural Relief for Pain and Stress

Suntree CBD offers a variety of hemp-based CBD products designed to alleviate pain, stress, anxiety and sleeplessness, providing natural alternatives to pharmaceuticals. “Whether you are new to CBD or looking to expand your wellness routine, our experienced staff at Suntree CBD can guide you through the options and recommend products based on your individual needs,” says store manager Jen Santiago.

Popular products include daytime solutions like CBD gummies, bonbons and water-solubles to help ease daily stress. For muscle and joint pain, topical creams provide targeted relief, especially after workouts or for those with arthritis. Suntree CBD also offers sleep support products that promote deep, restful sleep without grogginess.

All products are lab-tested and made in the U.S. The shop also carries Delta 8 and Delta 9 products for deeper relaxation, as well as a line of CBD pet care products to help with anxiety, seizures, and arthritis in pets.

For more information, visit Suntree CBD at 7777 N. Wickham Rd., Ste. 14, Melbourne, or call 321-600-4112. SuntreeCBD.com.

The DRIPBaR Melbourne Celebrates Third Anniversary

The

DRIPBaR Melbourne is celebrating its third anniversary in October. Focused on harnessing the power of vitamin therapies, The DRIPBaR aims to help individuals achieve optimal cellular health. “With cutting-edge advances in cellular and biological sciences, we assist clients in combating chronic illness, aging, and supporting conditions like cancer and autoimmune diseases,” said owner Hollie Gilbert.

Unlock Your Inherent Ability To Prevent Breast Cancer

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To mark the occasion, The DRIPBaR is offering Three Days of Specials from October 15-17. During these days, clients can enjoy 50% off select services, including IV Lifestyle Drips, NAD+ & High C IV Drips, Vitamin Shots, Compression Therapy, Red Light Therapy, and Salt Sauna, with a maximum of three services per person. Those receiving an IV drip during the promotion are also eligible to win a Drip Party for six. “Toast to good health with complimentary champagne accompanying every service,” added Gilbert.

In recognition of Breast Cancer Awareness Month, the center is offering a special Pink Power IV Drip and IM Shot, with a portion of proceeds benefiting a local breast cancer charity.

Terms and conditions apply to anniversary specials. For details or to schedule an appointment, call 321-465-7986 or visit TheDRIPBaR.com. The DRIPBaR is located at 6375 N. Wickham Road, Ste. 101, Melbourne. See ad, page 18.

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Balance adventure and relaxation with an excursion to the healing waters of El Arenal and a hike through La Paz

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• Daily classes & workshops

Dr. Powers Launches Online Breast Cancer Prevention Course

Dr. Richard Powers, Integrative Physician and founder of Intelligent SelfCare programs, is pleased to announce his new online course, “Breast Cancer Prevention: How to Significantly Reduce Your Breast Cancer Risk.”

While October is recognized as Breast Cancer Awareness Month, the conventional emphasis often remains on early detection with limited guidance on prevention. Dr. Powers aims to address this gap by offering a comprehensive, science-backed path to significantly reduce breast cancer risk.

In this self-paced course, Dr. Powers outlines proven anti-cancer strategies involving diet, exercise, sleep, detoxification, and stress management. The course also covers targeted, evidence-based supplementation and provides practical guidance on estimating breast cancer risk and monitoring breast health safely and painlessly. “My goal is to present an actionable, research-backed approach to breast cancer prevention that goes beyond traditional methods so women can confidently take control of their breast health,” says Dr. Powers.

For those interested in taking a proactive approach to breast cancer prevention, Dr. Powers offers a free webinar, “How to Significantly Reduce Your Breast Cancer Risk,” to introduce the course and its core concepts.

To learn more about the course or to register for the free webinar, visit Tinyurl.com/bcpfreewebinar. IntelligentHealthNow.com. See ad, page 9.

Ni’s Chinese Medical Center Offers Flu Season Solutions

Ni’s

Chinese Medical Center is offering natural solutions to boost the immune system during cold and flu season. With thousands of years of history, Chinese medicine has been used to strengthen the body’s defenses, helping to reduce the likelihood of illness.

“Our immune system is the first line of defense against viruses,” says Bo-Shih Ni of Ni’s Chinese Medical Center. “A stronger immune system means a lower chance of falling ill, and Chinese medicine can help you stay healthy.”

Ni’s Chinese Medical Center is an established professional medical clinic that provides comprehensive Traditional Chinese Medicine (TCM) services including custom Chinese herbs, acupuncture, and dietary therapy. They treat all health problems for all ages from everyday care to critical care, from pain to internal illness. In addition to in-person appointments, telehealth services are available for those seeking care remotely.

During October, the center is offering a free new patient health evaluation for those who mention Natural Awakenings. For more information, call 321-757-9731 or visit DrBoNi.com. Ni’s Chinese Medical Center is located at 1250 W. Eau Gallie Blvd., Suite L in Melbourne. See ad, page 31.

ChoZen Announces Artisan Market

The ChoZen Eco-Retreat & Sanctuary is pleased to announce their Artisan Market. This monthly event will celebrate nature, food and community every second Sunday from October 13 to May 11, from 10 a.m. to 5 p.m. at Harvest House Community Center & Love Garden.

Co-founders Tony and Ximena Cho invite local artists, wellness practitioners, makers, musicians and creatives to join the market. “ChoZen’s Artisan Market is where we cultivate community resources and empower small businesses to support one another,” says Tony. “This initiative returns revenue and resources to independent artists, makers and creatives across the state.”

Visitors can shop from over 33 farmers, makers, artisans and small businesses, participate in permaculture eco-tours, enjoy wellness experiences, eat locally grown earth-to-table meals, and listen to live music. “There are so many incredible places around the world but what is really an incredible opportunity for us is to take care of our own backyard and the small independent artists, musicians and businesses within it from around the state,” says Ximena. For more information, call 772-200-3679 or visit ChoZenRetreat.com. ChoZen Eco-Retreat & Sanctuary is located at 11115 Roseland Rd, Sebastian.

Thermography of Brevard Offers Cutting-Edge Breast Screening

Katie Ainsley, Certified Clinical Thermographer and owner of Thermography of Brevard, provides thermography services across Brevard County, Indian River County, and the Treasure Coast to help individuals take a proactive approach to their health.

“We use the state-of-the-art IRIS 640, the highest resolution, sensitivity, and accuracy available in the industry,” says Ainsley.

Thermography is a non-invasive, radiation-free, and pain-free breast screening method that can detect abnormal cells 8 to 10 years before a tumor forms, which could later be detected by a mammogram. The technology shows physiological and vascular changes in breast tissue, offering time to prevent the development of cancer.

In addition to breast scans, full-body thermography can detect issues with the thyroid, carotid arteries, colon, adrenal system, bowels, arthritis inflammation, lymph congestion, and more.

Throughout October, in honor of Breast Cancer Awareness Month, Thermography of Brevard is offering $25 off breast scans. To schedule an appointment, call 321-312-0363. Offices are located in Melbourne, Merritt Island, Vero Beach, and Fort Pierce. For more information, visit ThermographyOfBrevard.com. See ad, page 18.

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A Tooth-Friendly Halloween Smart Strategies

for Candy Consumption

by Claire Stagg, DDS, MS

Halloween is a time of year filled with magic and excitement: costumes, spooky decorations, and of course, candy galore. For many kids, it’s the highlight of their year, but parents know that this sugary extravaganza can come with its own set of challenges—especially when it comes to dental health.

The Sugar Rush and Its Effects

It’s hard to deny the joy that a full candy bag brings to a child. However, all that sugar can lead to a significant energy spike, which might be mistaken for enthusiasm or excitement. In reality, it can result in restlessness and difficulty focusing, which can be particularly problematic as they return to their school routines.

Too much sugar can also lead to mood swings and irritability, as well as more frequent visits to the dentist in the long run. The short-term effects are noticeable, but it’s the cumulative damage over time that can be concerning.

The Dental Dilemma: Why

Halloween Candy Can Be Harmful Halloween treats are often packed with sugar, and some are more detrimental to dental health than others. Here’s why:

Sticky Candies: Candy corn, caramel, and other sticky treats can cling to teeth, providing a perfect environment for bacteria to thrive. This can lead to plaque buildup, which eventually results in cavities if not properly cleared away.

Hard Candies: Sucking on hard candies like lollipops can cause cracks and chips in teeth. Moreover, prolonged exposure to sugar can contribute to decay.

Sugary Drinks: The added sugars in sodas and fruit juices are particularly harmful as they can erode tooth enamel over time.

Tips for Managing Halloween

Candy Consumption

Set Limits: Encourage your kids to enjoy their candy but set reasonable limits on

how much they can have each day. This can help prevent the sugar rush and keep their intake under control.

Healthy Alternatives: Consider trading some of the candy for healthier options or treats. Fresh fruit, nuts, or even a small toy can be a good exchange and will give their teeth a break.

Dental Hygiene: Reinforce the importance of brushing and flossing, especially after enjoying sugary treats. Make it a fun family activity to help instill good habits.

Regular Check-ups: Ensure that your kids have regular dental check-ups, especially around Halloween. A professional cleaning and check-up can help catch any potential issues early.

Post-Halloween Routine: Once the Halloween festivities are over, it’s a good time to establish a routine for managing leftover candy. Consider creating a “candy stash” that’s monitored and rationed to avoid overindulgence.

Teaching Balance

While Halloween candy can be a source of fun, it’s important to strike a balance between enjoyment and health. Teaching your kids about moderation, along with maintaining good dental hygiene, will help them enjoy their treats without compromising their well-being. With a little planning and some creative alternatives, Halloween can be as sweet for their teeth as it is for their taste buds.

Claire Stagg, DDS, MS, practices whole-body holistic dentistry at Health Connections Dentistry, 2120 Highway A1A, in Indian Harbour Beach. For more information, call 321-777-2797 or visit SmileProfessionals.com. See ad, page 21.

Synthetic Protein May Slow Alzheimer’s Progression

Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.

Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.

According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear.

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Studying Animals From Space

In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.

Ocean Noise Pollution

There are an estimated 33 million boats, including more than 90,000 ships, among the world’s commercial fleets, and most are powered by engines, propellers or other machinery that makes noise. A study published in the journal Science found that the increase in shipping has contributed to an increase in low-frequency sound pollution that can negatively affect fish, invertebrates, marine mammals and birds by impacting foraging, mating and resting.

The sequestration of additional greenhouse gases in the oceans has changed their sound-absorbing capabilities, making them potentially noisier. Other climate changes, such as warmer surface temperatures, changes in salinity due to melting polar ice and more frequent and violent storms, may also contribute to the problem. Additional research is needed to help policymakers implement appropriate countermeasures.

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claffra from Getty Images/CanvaPro

Smashing Pumpkins

According to the U.S. Department of Agriculture, Americans purchase 1.3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose. Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil.

Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds. These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity.

Planning Tips

• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins. Choose a centrally located area such as a public park, community center or school playground. Be sure to obtain any required permits and coordinate with the waste management department.

• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the distribution of educational materials about composting and sustainability. Local farms or community gardens may be interested in receiving the composted pumpkins.

• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment. Spread the word on social media using engaging visuals and hashtags related to Halloween, pumpkins and sustainability. Design and distribute eyecatching flyers. Contact or send a press release to local newspapers, radio stations and TV channels.

Event Recommendations

• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins. Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats. Safety is paramount, so provide goggles

and gloves for proper protection. Set up a first-aid station in case of any minor injuries.

• Compost Collection and Distribution: Create a designated area for compost collection and ensure there are clear signs directing participants to take their smashed pumpkins there. Coordinate with local farms or gardens for compost pickup. Ensure the area is thoroughly cleaned up, leaving no debris behind.

• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste. Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions.

The Rise of Bodywork Modalities

Integrating Innovative and Ancient Healing Arts

by Marlaina Donato

Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques

Full-Spectrum Acupuncture

According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.

Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.

“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine

practitioner and the clinical director of Hillgreen Oncology

Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.

“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.

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Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.

For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.

Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye—may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum

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creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.

Chiropractic Goes High-Tech

With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.

The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.

As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how

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to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”

Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.

New Horizons

Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include

Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.

Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.

Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for Detects Physiological Changes, Inflammation, & Breast Health

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comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.

Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”

Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.

Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.

Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.

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Sweet Nostalgia Celebrating National Dessert Month

by Deborah Bevilacqua

Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.

“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate long-held family recipes, cultural traditions and the transformative effect of shared

pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.

From Ancient Times to Modern Bites

Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honeysweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.

American Favorites

Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.

Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.

Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.

“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”

While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New York-style cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.

The Sweet Benefits of Desserts

Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed

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with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.

Healthy Alternatives

Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.

Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairyand nut-free chocolate chips.

For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.

Celebrating National Dessert Month

To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include lowsugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

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¼ cup cocoa powder

½ cup mini chocolate chips, ¼ tsp Himalayan salt plus extras to sprinkle on top

Preheat oven to 350°F.

Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.

To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.

Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars. Blend using an electric, hand-held mixer. Once combined into a batter, fold in the chocolate chips.

Line a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.

Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.

Recipe and photo courtesy of Lynn Feder.

Courtesy of Lynn Feder

Lynn’s Pumpkin Cheese-Less Cake

YIELD: 10-12 SERVINGS

BASE

1¾ cups raw almonds

8 dates, pitted

1 tsp vanilla extract ⅛ tsp Himalayan salt

FILLING

3 cups raw cashews

1 cup coconut milk or almond milk

¾ cup maple syrup

2 Tbsp lemon juice

1 15-oz can of pumpkin puree (or equivalent of fresh-cooked mashed pumpkin)

2 Tbsp vanilla extract

1 tsp ground cinnamon

¼ to ½ tsp nutmeg, to taste

¼ tsp ground ginger

¼ tsp cloves

½ tsp Himalayan salt

1 cup melted coconut oil

For the base, soak the dates in boiling water for 2 minutes. Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips.

Line a springform pan with parchment paper. Gently hand-press the pie crust onto the bottom and sides of the pan. Set aside.

For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours. Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor. Blend for 5 minutes until smooth and creamy. Then add the melted coconut oil and blend until well incorporated into the mixture.

Pour filling into pie crust. Set in freezer for 2 or more hours until the center is solid.

Remove and refrigerate for a few hours until it thaws before serving.

Recipe and photo courtesy of Lynn Feder.

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Taking the Cold-Therapy Plunge

From Icy Showers to Cryotherapy Chambers

by Madiha Saeed, M.D.

Stress gets a bad reputation, but some forms can be quite beneficial. Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.

According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber. Maloof notes, “Women may not need as

cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”

Benefits of Cold Therapy

According to Tom Moorcroft, a boardcertified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a

short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”

Maloof notes the following benefits:

• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.

• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.

• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle.

• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.

• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.

• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.

• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause.

Contraindications

Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an increase in blood pressure and, rarely, frostbite or skin rash. According to both Maloof and Moorcroft, cold

Robert Pavsic from Getty Images/CanvaPro

therapies are contraindicated for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery. Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders, deep vein thrombosis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.

Tips for Taking the Plunge

Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods. Her other recommendations for safely experiencing the benefits of cold therapies include:

• Start cold plunges for short durations of 30 seconds to two minutes.

• Limit cold-water immersion to below the shoulders or neck.

• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.

• Listen to the body and do not push beyond a level that is comfortable. Remember that women are more sensitive to cold.

• Warm up properly afterward by having warm, dry clothes ready.

• Stay hydrated with water before and after a cold therapy session.

• A cool shower before bed may help with sleep, especially for menopausal women.

“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft. “Personally, I prefer a cold plunge by a long shot. It’s a more Zen and focusing experience.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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The Case for Cloth Diapers

Saving Money and the Environment

by Kelcie Ottoes

Disposable diapers hit the shelves in 1948 and have become a household staple. The International Market Analysis Research and Consulting Group estimates that 28.8 billion diapers were sold in 2023 in the United States. Parents concerned with environmental, monetary and other associated costs of disposables are moving back to cloth diapering.

“Both my husband’s mom and my mom mentioned that they cloth-diapered. They said it was really no big deal. Cloth diapers used to be the norm just a few generations ago,” says Kate Sawyer, a water and wastewater professional in Durango, Colorado.

Health Benefits

Babies are more susceptible to harmful chemicals due to their thinner, more permeable skin. The U.S. Consumer Product Safety Commission does not require diaper manufacturers to test their products for toxins other than lead.

Zuzule from Getty Images/CanvaPro

that boys exhibited a higher scrotal temperature when wearing disposable diapers than cotton varieties, posing possible fertility issues in later life.

Cloth diapers are made of natural, breathable materials such as cotton, bamboo or hemp, which generally do not contain perfumes, polyacrylate (a superabsorbant polymer) or chlorine that can strip away protective bacteria, causing a baby’s skin to become dry and irritated. Look for organic versions free of toxins from the farm and factory.

Unlike disposables designed to absorb moisture quickly and keep it away from the skin, cloth diapers need to be changed as soon as they are wet or soiled, and the baby’s bottom must be cleaned well and allowed to dry before applying a fresh diaper.

Toddlers wearing cloth diapers can feel the wet sensation against their skin and are more aware of when they have relieved themselves, making potty training easier. According to an article in Parenting Science, approximately 60 percent of American children in 1947 were potty trained by 18 months old, whereas the average age rose to 37 months by 2004, in part due to the use of disposable diapers, researchers believe.

A 2019 study published by the French Agency for Food, Environmental and Occupational Health and Safety tested 23 bestselling disposable diapers and found toxic substances, including volatile organic compounds like naphthalene, styrene, toluene, chlorobenzene, phthalates, formaldehyde, pesticides and dioxins.

A 2000 study published in the journal Archives of Disease in Childhood showed

When washing cloth diapers, follow the manufacturers’ instructions, use recommended amounts of detergent, run an extra rinse cycle to thoroughly remove all the soap, and avoid fabric softeners or dryer sheets, as they can be irritants. Responding to parents that don’t want to deal with the messiness of cloth diapers, Sawyer says, “No matter what, you’re going to deal with poop as a parent. Using cloth diapers actually gives you a process to deal with poop, so when a blowout happens— cloth diaper or not—you can deal with it quickly and efficiently.”

A Cleaner Option

Each year, 3.6 million tons of disposable diapers are sent to landfills. The American Academy of Pediatrics estimates that a child will require up to 3,000 diapers in the first year, and about 8,000 by the time they’re potty-trained. Most disposable diapers are made of cellulose,

polypropylene, polyethylene and absorbent polymers that take up to 500 years to break down. The fecal contents can also leach into groundwater. Parents that use cloth tend to buy between 20 and 40 diapers, which can last up to 400 washes if they’re well maintained and can be repurposed into dust rags to extend their life. Although they usually do not pile up in landfills, cloth diapers still pose some environmental concerns. Hot water and energy are needed to wash and dry them. Cotton is also a chemically dependent crop, but when regenerative organic principles are employed, the cottongrowing process conserves water, protects biodiversity and avoids toxic fertilizers and herbicides.

Cheaper in the Long Run

The average cost of one disposable diaper is 29 cents; cloth diapers are about $2 to $21 each. “It can be expensive to get started [with cloth diapers], but the longrun savings more than make up for the up-front costs,” says Leah Black, a mom and founder of Cheeks Ahoy, a reusable baby-wipe company in Canada. “You don’t have to buy all brand-new stuff. Wellmade cloth diapers will last much longer than your child’s diapering stage, so there is nothing wrong with looking for gently used cloth diapers.”

A Flexible Approach

Families that want the benefits of cloth diapering do not have to make it an allor-nothing decision. Many use disposable diapers when a newborn first comes home, because they require so many changes at that time, and then switch to cloth diapers once the child is a few weeks old. Some parents choose to use cloth diapers only during the day and avoid fuss by using disposables at night when they are tired and trying to get back to sleep. Others go with cloth diapers at home and disposables when they are out, so they aren’t carrying around soiled diapers at the grocery store or park.

Kelcie Ottoes is a frequent contributor to Natural Awakenings.

Gentle, Precise & Healing for the Whole Body at Any Age!

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Ergonomic Solutions at Work and Play

How Good Posture and Mindful Habits Prevent Injury

by Maya Whitman

Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.

The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.

The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.

Pressure Points

According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which

extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.

“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the

Imágenes

forearm and elbows close to the body while typing.

Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.

“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.

Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”

Exercise Ergonomics

Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.

For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flipflops and slides with ankle-supporting, footforming options such as Flux Footwear.

Maya Whitman is a frequent writer for Natural Awakenings

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COMMUNITY GUIDE

COCOA BEACH

SUNDARI YOGA 46 North Brevard Ave. 321-591-4457

SundariYogaStudio.com

FORT PIERCE

INDIAN RIVER

BIKRAM YOGA

600 N. US Hwy 1, Ste 602 772-925-9697

IndianRiverBikram.com

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A) 321-795-9495

AquarianDreams.com

MELBOURNE

YOGA GALLERY

DOWNTOWN 2006 Vernon Place 321-381-8890 (Text)

YogaGalleryDowntown.com

MERRITT ISLAND

KULA YOGA STUDIO 230 E Merritt Island Cswy #102 321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA 1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28 321-626-7494

RIVER'S EDGE YOGA 3 Orange Ave. 201-503-4636

RiversEdgeYoga.punchpass.com

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642

YogaShalaTitusville.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com. Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

ONLINE CLASSES

Tuesday, October 1

Meaning and Moxie After 50 podcast –Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Found on all podcast platforms or through a simple internet search. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Treasure Coast Angel Connection: How to Connect to Angels – 7-8pm. Learn how to connect to Angels with Certified Angel Intuitive Karin Maynard Eberly. Learn what angels are and how to connect with them to receive messages, healing, and inspiration. Karin will share her expertise on how to establish a deeper connection with the angelic realm and how to interpret their messages. Free. Meetup.com Search for Communication with Angels with Treasure Coast Angel Connection.

Sunday, October 6

Sound of Soul Event – 11am-noon. “Sparkplug to Spiritual Growth”. It will be an online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. Free. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida. org by October 5.

Monday, October 14

Past Life Regression Experience on Zoom – 7-8:30pm. Allow Tess, the Treasure Coast Medium to take you on a guided hypnosis to visit your past life for wisdom, guidance and answers. Your soul has stored memories that can be accessed for healing. Our talents, phobias and fears can be acknowledged and released during the experience and is life changing! $50 p/p. 772-200-0016. Register online at TreasureCoastMedium.com

SPACE COAST EVENTS

Wednesday, October 2

New Moon Crystal Bowl Meditation with Reiki Healing – 5:30-7pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Reiki Sound Bath Meditation – 6-7pm. Experience being immersed into the soothing sound of crystal sound bowls, chimes, and rain sticks for a relaxing, rejuvenating experience of deep healing, with reiki and frequency. Space is limited, call/text 321-698-7807 to reserve your spot. $20 Located at Cape Royal building 1980 N Atlantic Ave #715, Cocoa Beach LauraScottHealing.com

Thursday, October 3

Synergy Float Spa Grand Opening – 4-6pm. The celebration will feature a food truck, raffles, and tours of the new facility, along with plenty of fun for all attendees. Synergy Float Spa 264 N. Grove St. Merritt Island. 321305-6275. SynergyFloatSpa.com.

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include Techniques for balancing the Chakras, Spirit Guides, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, October 4

Moon Yoga: New Moon – 5:30-7pm. We will use mantras, yoga nidra, and sound vibration to set intentions for that we which to manifest along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation. Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, October 5

Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, October 6

Detox & Restore Retreat – 12:30-5pm. Learn holistic healing remedies to incorporate into your daily life. Topics covered: healing food, yoga for the chakras, Holy Fire Reiki and sound healing. Bring a yoga mat and water. Led by Maria Banas & Maria Ulbricht. $129 (Early registration pre-paid $99). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, October 7

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Wednesday, October 9

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, October 10

Calm Your Anxiety – 7-8pm. There are simple and natural lifestyle changes that effectively reduce the symptoms of stress and anxiety. Learn how you can achieve a calmer, balanced state of mind the natural way, without drugs. Dr Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com

Friday, October 11

Spirit Light Circle with Mark Anthony – 6:308:30pm. Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading. Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, October 13

Lightworker Community Sunday Circle

– 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Cindy Jovanovic, music: Marilyn Diaz, Meditation: Sun Zander. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Dreaming Awake: Messages from Your Higher Self – 5-6:30pm. In a deep meditative state of Yoga Nidra we receive messages in the form of images, emotions, and sensations to release what is keeping us from achieving the greatest expression of ourselves and to connect to our innate ability to heal physically, emotionally, mentally, and spiritually with Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, October 14

Deeksha Healing to Activate the Third Eye –5:30pm. Begin with a powerful Soul Sync with the intention of activating the Ajna Chakra (3rd eye) with breathwork and a crystal bowl meditation. Then, you will experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Space Coast Save the Date

Sunday, March 2-

Sunday, March 9, 2025

Detox & Restore Retreat in Costa Rica – Rejuvenate with a 7-day retreat offering daily yoga, meditations, “Soul Work,” and nourishing local foods. Balance adventure and relaxation with an excursion to the healing waters of La Arenal and a hike through La Paz Waterfalls. Led by Maria Ulbricht and Maria Banas, the retreat will leave you feeling lighter and open-hearted. Early Bird Price: $2,299 (Reserve with a $500 deposit by Nov 1). TheHolisticWoman@gmail.com or 410-474-0355. TheHolisticWoman.com

Wednesday, October 16

Full Moon Ocean Meditation – 7pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, October 18

Trance to Transformation Experience –5:30-6:45pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, October 19

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed

with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, October 20

Reiki for Kids: Certification Course – 1-4pm. (for ages 5 - 10) Workshop includes: Sensing the energy field; Reiki I Attunement; Healing with Plants, Animals and People; Reiki Art; Stories and Guided Meditation. $67 includes all class materials, Reiki Kids manual and a “Reiki Kids” certificate. and more. Instructor, Maria Banas is a Montessori School teacher and a certified Reiki Master-Teacher (since 2000). $67. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events. Sacred Cacao Ceremony – 5-7:30pm. Cacao is known for its physical and energetic heart opening properties. Helps visualize your goals, reveal underlying passions and life purpose, Includes soul guided journey meditation with crystal and Tibetan bowl sound healing, 2 cups of cacao. Led

IN FOOD, FARMING AND THE HEALING ARTS

The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.

Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:

Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org

by Cindy Jovanovich and Sun Zander. $70. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Monday, October 21

Moon Yoga: Full Moon – 5:30-7pm. Use mantras, meditation and sound vibration to release that which is no longer needed making room for the new along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation. Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Wednesday, October 23

Yoga Nidra, Reiki, Crystal Bowls: Healing the Nervous System – 5:30-7pm. You will be guided through a body scan to calm the nervous system. Yoga Nidra-guided relaxation will reboot your whole nervous system and connect you to your Heart Chakra. Perfect for anxiety relief and deep-level relaxation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, October 25

Group Past Life Regression – 6-8:30pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, October 26 & Sunday, October 27

Stress Detox and Oneness Deeksha Initiation – 11am-6:30pm. Learn 5 ancient meditative arts drawn from the mystic traditions of India to dissolve some of the crucial problems that our minds and bodies throw up on our path to well-being, love and achievement. You will be initiated as a Oneness Deeksha giver (Optional). Sunday hours 1-5pm. $189. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Become a member: $40 $30/year for our quarterly journal and more. Use code NA30

Monday, October 28

Intro to Yoga Teacher Training Program –6-7:30pm. This introduction will familiarize participants with the upcoming New World Wellness 200-hour Yoga Teacher Training Program - December 6 -June 8, 2025. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Free. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Wednesday, October 30

New Moon Crystal Bowl Meditation with Reiki Healing – 5:30-7pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

TREASURE COAST EVENTS

Tuesdays, October 1, 15, 29

Posture Alignment Exercise Class – 9-10am. An advanced whole body “posture first” approach using specific positions and gentle forces to improve muscle balance, skeletal position, function and center of gravity. By donation. Class provided by The Posture Clinic; Posture Rehab Specialists trained by The Egoscue Institute. UnityofVero. org, click on Calendar of Events tab for schedule. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

Tuesdays, October 1 & 15

Gentle Yoga & Meditation – 4:30-5:45pm. Taught by Astrid Parker. In the sanctuary. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Wednesday, October 2

Channeling, Psychic Reading, Meditation, IL – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 1st Wednesday and 2nd Friday. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444

Solar Eclipse Sound Healing – 6-7:30pm. Through the power of vibrational sounds, we’ll guide you in aligning with this rare celestial event, clearing energetic blockages, and promoting deep inner healing and clarity. Let the sounds of gongs, bowls, and other instruments help you reset, recharge, and embrace the eclipse’s transformative energy. $48. Elliot Museum 825 NE Ocean Blvd, Stuart. 786-4887782. SoundVibration.net

Saturday, October 5

Enhancing Your Vital Immunity – 10am. Learn how Shaklee products can help super-charge your immune system to optimize your health. Free. Presented by Psychiatrist JoAnna VanVleet Martelle, D.O. and her husband David. 15% discount on the first order. RSVP 24 hours prior to 561-692-9190 to reserve your spot. 260 NW Peacock Blvd, Ste 102, Port St Lucie.

Sunday, October 6

Sound of Soul Event – 11am-noon. “Sparkplug to Spiritual Growth” will be an online zoom, or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/ dial-in information will be sent to those that RSVP to eck-Florida. org by October 5. Free. eck-Florida.org

Friday, October 11

Channeling, Psychic Reading, Meditation, IL – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and

Wednesday, November 6

Day of the Dead Group Message Experience with Spirit on Zoom – 7-8:30pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Come learn about the signs that your loved ones and pets leave for you. Get answers to your most important questions regarding your life now from the angels. $50 p/p. 772-200-0016.  Register online at TreasureCoastMedium.com

group sessions available. Walk-ins welcome. Appointments available. Offered every 1st Wednesday and 2nd Friday. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444

Saturday, October 12

Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

Reiki Level I Training – 10am-4pm. Discover the transformative power of Reiki, a Japanese technique designed to reduce stress and harmonize your body and mind. The course fee is $188, with a cash discount offered. Available both in-person and via Zoom. 772-538-6211. BethVargasHealing.com

Sunday, October 13

Reiki Level II Training – 9:30am-3:30pm. Elevate your Reiki practice with our intermediate course, designed to unlock the full potential of sacred Reiki symbols. The course fee of $266 includes comprehensive materials, a book, a certificate, all attunements, extensive hands-on practice, and ongoing personal mentoring. Enjoy a special cash discount and choose from flexible in-person or Zoom classes to best suit your schedule. 772-538-6211. BethVargasHealing.com

ChoZen Eco-Retreat & Sanctuary – 10am-5pm. Celebrate nature, food and community every 2nd Sunday from October to May. Shop from over 33 farmers, makers, artisans and small businesses, eco-tours, wellness experiences, live music and earth-to-table meals. ChoZen Eco-Retreat and Sanctuary 11115 Roseland Rd. Sebastian. 305-7239032. ChoZenRetreat.com

Mark Your Calendar

OCTOBER 19-20

Saturday 9am-5pm

Sunday 10am-4pm

ROCK, GEM AND JEWELRY SHOW

Over 35 vendors featuring rocks, gems, crystals, tools and supplies, and jewelry for a two-day indoor show. Just in time for holiday shopping! Enjoy displays, demonstrations and a Kid’s Corner. Adults $5, Minors Free with an adult Sponsored by the St. Lucie County Rock and Gem Club. MidFlorida Event Center 9221 SE Civic Center Place Port Saint Lucie • 772-462-6597

ECK Light and Sound Service – 11am-noon. “The Gentle Power of HU” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Monday, October 14

Past Life Regression Experience on Zoom –7-8:30pm. Allow Tess, the Treasure Coast Medium to take you on a guided hypnosis to visit your past life for wisdom, guidance and answers. Your soul has stored memories that can be accessed for healing. Our talents, phobias and fears can be acknowledged and released during the experience and is life changing! $50 p/p. 772-2000016. Register online at TreasureCoastMedium.

Friday, October 18

Hunter’s Super Full Moon Sound Healing – 6-7:30pm. This is a time to reflect, release, and realign with the lunar energy. Through the power of vibrational sounds, we’ll guide you to clear energetic blockages, deepen your connection to self, and promote inner healing. Let the sounds of gongs, bowls, and other instruments help you embrace the powerful lunar energy and create space for renewal and clarity. $48. Elliot Museum 825 NE Ocean Blvd, Stuart. 786-488-7782. SoundVibration.net

Saturday, October 19

Nurture your Gut Microbiota and it will Protect You! – 10am. Learn how Shaklee products can help you achieve optimum health by supporting gut microbiota. Free. Presented by Psychiatrist JoAnna VanVleet Martelle, D.O. and her husband David. 15% discount on the first order. RSVP 24 hours prior to 561-692-9190 to reserve your spot. 260 NW Peacock Blvd, Ste 102, Port St Lucie. Spark of Divine Spirit & Healing Fair – 11am5pm. Psychics, Healings, Tarot, Oracle, Reiki, Astrology, Lucia Light, Sound baths, Shamanic healings, Craniosacral, Intuitive Readings, Chakra Clearings, Spirit Art and more. Most Readers and Healing will be offering sessions for 15 minutes for $33. Spark of Divine 1789 Old Dixie Hwy Vero Beach. 772-257-6499. SparkofDivine.com

Tuesday, October 22

Intuitive Tarot Workshop – 5:30-8pm. A powerful & fun way to align the highest guidance personally and professionally. Open intuition, trust interpretation and delivery. Meditate with the tarot cards & learn to read with standard playing deck also. All receive 2 readings. Tarot manual, Tarot deck, recorded class and Tarot Advisor certificate included. Seating Limited. All levels welcome. $144. Honeybee Hollow, 10110 South US 1, Port Saint Lucie. Linktr.ee/bethlynchmedium444

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com. Our online

Sunday

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. October’s charity is No Limits Academy NoLimitsAcademy.com. Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at New location Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Sound Healing – 2-3pm. Disconnect from the outer world and dive deep into your inner sanctuary. Relax, restore, and renew your body, mind, and spirit with the transformative

power of sound healing. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Labyrinth Walk and Guided Meditation – 4:50-5:40pm. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Beginners Yoga -6-6:45pm. A beginners yoga class is designed to introduce new practitioners to the fundamental aspects of yoga, including basic poses, breath awareness, and relaxation techniques. $18. DTE Yoga & Wellness Studio 1649 SE Port Saint Lucie Blvd, PSL. 772-224-2444. DTE-Yoga.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Tune-up Tuesday-2pm. Dive into different aspects of sound healing with Certified Sound Practitioner, Deena Rahill using crystal bowls, gongs, chimes and drums to create a unique and transformative experience. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Watercolor Wednesday – 1-3pm. Learn beautiful watercolor painting with relaxed, friendly small class. Beginner’s to experienced, improve your technique and color skills. All supplies included. $30. Seaside Garden Studio, 315 Brevard Ave. #12, Cocoa Village. 443-370-5797. SeasideGardenStudio.com.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Infertility

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Yoga Therapy Community Clinic – 11:45am12:45pm. This class offers yoga therapy interventions to individuals who want to utilize yoga as a complimentary therapy for specific health conditions. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772224-2444. dte-yoga.com/schedule-and-pricing

Thursday

SPACE COAST

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on

alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl Monochord Meditation – 4-5pm. The meditation includes the ethereal sounds of the monochord, an ancient healing instrument, Koshi chymes, and the meditative Tibetan singing bowls to nourish your spirit. Meditation may be done in a chair or on the floor. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and intermediate students. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and NonFriends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Friday

SPACE COAST

Somatic Activated Healing with Brittany –10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and heal-

ing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and sooth anxiety. Call or book your session on the website. 772-538-6211. $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Offered on Monday, Tuesday, Wednesday, Thursday. Friday.

Saturday

SPACE COAST

Downtown Melbourne Farmers Market – 10am2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

All Levels Yoga with Heather Leah – 9-10:15am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. 321-381-8890. YogaGalleryDowntown.com.

Saturday Sound Healing Series – 6-7:30pm. Embark on a sound healing journey. Each week, we’ll explore a different aspect of sound healing, using the transformative power of crystal bowls, gongs, chimes, and drums to create a unique and immersive experience. For details and to register visit SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

Part One of Special Series on Fertility

The Eye-Opening Truth About Fertility

by Dr. Susan Fox

Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.

The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.

For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.

Numerous studies have identified an increase in male fertility issues, including:

• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.

• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.

• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.

• Increases in testicular cancer rates.

• Increases in the prevalence of erectile dysfunction among younger men.

Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.

There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave

Melbourne, 305-308-6226 MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Angel Intuitive

KARIN MAYNARD EBERLY

Angel Intuitive, Angel Reiki Crystal therapy and Coach 561-320-7581

TheUniversesEdge.com

Certified Angel Guide. Allow the Angels to assist your personal development through intuitive readings and Angel Reiki Crystal sessions. Private and Corporate Events. Phone, online or in-person.

Botanical Gardens

PORT ST. LUCIE

BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY!

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516

NaturalSolutionsWithDrRuth.com/ connect

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sickchild consultations also available.

Chiropractic

CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowChiropractic.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor

520 E. New Haven Ave Melbourne, 321-722-5846

7720 N Wickham Rd, #103 Melbourne, 321-622-4832

InnateChiroCenter.com

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 19.

THE HEALTHY FAMILY

CHIROPRACTIC & MASSAGE

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being. the natural directory

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 36.

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

TheHealthyFamilyChiro.com

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 11.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 21.

Energy Healing

LAURA

SCOTT HOLISTIC HEALING

1980 N. Atlantic Ave, Ste 715 Cocoa Beach, 321-698-7807

LauraScottHealing.com

Experience deeper levels of soulhealing by going within. Laura uses a combination of somatic therapy, reiki, sound therapy and massage customized to your needs. (MA99670)

THE OASIS FOR HARMONIOUS HEALING

1791 Old Dixie Hwy Vero Beach, 772-205-2553 OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy.

Essential Oils

YOUNG LIVING

Terra Smith 812-595-2127

TerraDelynnSmith.com

Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

Eye & Vision Care

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

Facials & Skin Care

HARMONY HOLISTIC SKIN SPA

264 N Grove St

Merritt Island, 321-375-4397

HarmonyHolisticSkinSpa. com

Luxury botanical products curated into fully customized treatments. Ancient facial techniques are harmoniously integrated with modern modalities to maximize and elevate your skincare experience.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms:

Local

& Organic

FLORIDA

FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grassfinished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Health Food

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly instore classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD &

WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

HERBAL COTTAGE

12 N Brevard Ave

Cocoa Beach, 321-613-3755

Herbal-Cottage.com

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 HerbsAndOwls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3

Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 36.

THE HERB CORNER

277 N. Babcock St Melbourne, 321-757-7522

HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 28.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practiceinjury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A

Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507) See ad, page 23.

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039

LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 25.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 17.

YALE

(Yoel) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 25.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859

rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/ Flu. See ad, page 17.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 18.

Life Coaches

HERBERT P. RICARDO PH.D.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229

Dr.HPRicardo@yahoo.com

Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

LIVING ABOVE THE ORDINARY

Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707

LivingAboveTheOrdinary.com

It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.

Massage Therapy

MONICA WINDERS, LMT

420 4th Ave, Indialantic (inside CR Health & Wellness), 321-341-9477

BloomAndBodyMassage.com

Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)

SANDALWOOD

MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 13.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1

Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 9.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9

Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Nontoxic Refillable Products

DELIVERY REFILLERY

Serving the Space Coast

321-378-1231

DeliveryRefillery.com

Body & cleaning products without harsh chemicals. We refill in your bottle or ours. Real. Refilled. Delivered. Now available: 6 products at Rockledge Gardens. See ad, page 29.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 13.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TERRI GELMAN

Intuitive Psychic Reader & Certified Life Coach

GelmanTerri@gmail.com

By appointment: 321-704-0844

Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.

TESS, THE TREASURE

COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reconnective Healing

MARY ‘DIVINE’ DISANO

Port St. Lucie, 401-263-8828

DivinelyTouched.com

Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening.  She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing.  Her healings have been described as “miraculous.” Call for a distance or in person session.

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

Sound Healing

CERTIFIED SOUND PRACTITIONER

Deena Rahill 825 NE Ocean Blvd, Stuart. 786-488-7782

SoundVibration.net

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

Spirituality

UNITY SPIRITUAL CENTER

OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service.  Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 15.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102

LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

STUART THERMOGRAPHY

Dr. Steven Zanfini Stuart, 772-888-5269

ThermographyofStuart.com

Contact@ThermographyofStuart.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 14.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 18.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A

Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. Find local businesses with ease at mynaturalawakenings.com/businesses

DIRECTORY

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP