Natural Awakenings - Space & Treasure Coast Edition – December 2024

Holistic Primary Care for ALL your Healthcare Needs!

Choose a primary care provider that cares about every aspect of your well-being.

Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

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• Wellness Physical & Sports Physicals

SPACE & TREASURE COAST EDITION

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Less

Stuff, More Magic

There’s nothing better than having my boys home for the holidays. With their busy lives and my own, it’s special to have everyone under one roof. When we’re all together, it fills my heart and soothes my soul—it’s the kind of gift that can’t be wrapped in paper or tied with a bow. This year, our family is shaking things up by focusing less on ‘stuff’ and more on memories. We’re planning a getaway with my sisters, brother-in-law, nephews, and niece. We’re excited to create new traditions, play games, enjoy great food, and spend real quality time together.

This sentiment echoes the advice from Soulful Holiday Gifts [page 20], where self-care coach Caitlin Ball reminds us, “Sometimes, planning to have no plans is a special treat.” Like a holiday escape, self-care gifts offer more than just a momentary delight; they nurture the heart and soul. Whether it’s a curated gift basket or an experience that helps reset and recharge, thoughtful giving is about investing in joy and peace—the very essence of the season.

My niece, who loves to bake, was already brainstorming what to whip up for our Christmas gathering. Since most of our family eats glutenfree, I shared how much easier it is these days to swap in gluten-free flours. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Katie Wells in Healthier Holiday Cookies [page 22]. Recipes like Chewy Chocolate Chip Almond Cookies [page 24] and Chocolate Coffee Cookies [page 25] look like perfect options. I can’t wait to taste-test her creations!

This month’s issue is packed with inspiration to make the season magical. Practicing Sensory Skills at Home [page 28] offers playful ways to engage kids’ curiosity, while Click Local: How Online Shopping Boosts Neighborhood Businesses, an online exclusive at my-NA.com, highlights how supporting small shops can be convenient and meaningful. And for pet parents, Caring for Anxious Pets While We’re Away [page 26] shares advice to keep furry family members calm and cared for during holiday travels. Whether you’re planning a big getaway or a quiet celebration, there’s plenty here to spark your holiday spirit.

Here’s to magical moments,

Kris Urquhart, Publisher

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Expanded Online Shopping at Aquarian Dreams

Aquarian Dreams is expanding its online conscious lifestyle offerings with over 2,000 holistic products available for online shopping, complementing its conscious lifestyle store in Indialantic. The store’s curated selection, which emphasizes natural and eco-friendly choices, includes unique items for children such as global imports, organic cotton baby essentials, tie dyes, wooden toys, dreamcatchers and books focused on peace and yoga. Additionally, their Books for Conscious Living section offers an extensive variety of titles on topics including many titles on yoga, meditation, inspiration, healing, holistic health, natural parenting, and a large selection of vegan cookbooks.

Experience Innovative Therapies for Optimal Health

Potential Benefits Of Holistic Therapies:

• Halo (Salt) Therapy: Targets respiratory illnesses, allergies, asthma, COPD and cough.

• Infrared Therapy: Targets better sleep, detoxification, weight loss, muscle recovery, and joint pain relief.

• Red Light Therapy: Rejuvenates skin texture and tone, promotes collagen, targets acne, sun damage, and eczema

• Chromotherapy: Uses color to balance the body, improves circulation, mood, and relieves pain.

HALOTHERAPY & WELLNESS RENEWAL STUDIO

Home decor enthusiasts will find global imports, windchimes, tapestries, and vegetable wax candles, alongside suncatchers, wall hangings and art designed to inspire a mindful atmosphere. “We are excited to bring our community a wide range of products that support conscious living,” says owner Cheri Hart.

The expanded product line also includes natural fiber clothing, crystals, gemstone jewelry, journals, yoga accessories, and tools for meditation—all available with the convenience of shipping within 24 hours.

For more information, call 321-729-9495 or visit AquarianDreams.com/onlineshopping. Aquarian Dreams is located at 414 North Miramar Ave (A1A) in Indialantic. See ad, page 3.

Clow Integrated Medical Center Focuses on Comprehensive Healthcare Solutions

Clow Integrated Medical Center, formerly Clow Chiropractic, offers comprehensive healthcare solutions in West Melbourne. The center seeks out the root causes of health issues through a drug-free approach combining advanced chiropractic care, innovative therapies, nutritional guidance and lifestyle recommendations to promote long-term wellness.

“Our team is dedicated to developing personalized treatment plans tailored to individual needs,” says Dr. Bradley Clow. Utilizing state-ofthe-art diagnostic tools, they can assess patients’ conditions and formulate strategies that alleviate symptoms while fostering overall health.

The center addresses a wide range of conditions, including autoimmune diseases, neuropathy, diabetes, and neurological disorders. Patients can complete a Functional Health Management Score questionnaire on the center’s website, which helps assess their current health status and informs staff on how to best assist them.

For more information, call 321-725-8778 or visit ClowIntegratedMedicalCenter.com. Clow Integrated Medical Center is located at 145 Palm Bay Rd. NE, Ste. 120, West Melbourne.

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CARE Natural Wellness

Center Hosts 20th Annual Holiday Food Drive

CARE Natural Wellness Center is hosting its 20th Annual

December Holiday Food & Friends Drive to support a local food pantry. “We invite everyone to join us in helping the community by donating five nonperishable food items or $10 for the food pantry,”

Tropical Reiki Offers Winter Special

Tropical Reiki and Healing is offering a Winter Special of 20 percent off $100 gift certificates, making their services more accessible this season. Alison Wahlstedt, a licensed massage therapist, highlights the benefits of Young Living’s proprietary Raindrop Technique. “It combines unique, targeted massage and energy approaches with nine premium, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience,” says Wahlstedt.

The Raindrop Technique draws inspiration from ancient wellness traditions, offering a natural way to nurture harmony physically, mentally, and emotionally. Clients report benefits including reduced pain, detoxification, improved circulation, and emotional release. Wahlstedt notes that it can even alleviate conditions like sciatica, back pain and respiratory discomfort. “This therapy can be performed on anyone, even babies,” she says.

Wahlstedt is passionate about helping clients address trauma and SomatoEmotional Release, incorporating gentle touch to facilitate natural healing. Dedicated to holistic healing, she also offers Craniosacral Therapy and is completing training to welcome pediatric clients. “For a unique gift or personal renewal, consider a Raindrop session or explore the two-hour Harmony Experience,” she adds.

The Winter Special is available until March 31, 2025. For more information, call 321-328-0056 or visit TropicalReiki.com. Tropical Reiki and Healing is located at 1600 W. Eau Gallie Blvd, Melbourne, and 5200 Babcock St. NE, Palm Bay. (MA103645)

Christmas Remembrance Service & Ceremony

Joyfully remembering our loved ones Friday 12/20/24 at 6:30 pm

Christmas Eve Candle-lighting Service & Ceremony

Celebrating Christmas with ceremony and song. Tuesday 12/24/24 at 6:30 pm

New Year’s Eve Burning Bowl Service & Ceremony

Prayerfully release what no longer serves you. Tuesday 12/31/24 at 6:30 pm

Elicia Murphy Offers Quantum Healing

Elicia Murphy, owner of Quantum

Healing with Elicia, Reiki Master and healer, specializes in two transformative modalities: Reiki and Beyond Quantum Healing. With years of experience, she is dedicated to helping others find balance and healing in their lives.

As a Reiki Master, Murphy works with universal energy to promote physical, emotional, and energetic well-being. Through hands-on or remote sessions, she clears blockages, restores energy flow, and helps guide clients to a state of relaxation and renewal. She also offers Chakra Tuneups and Cleansing to harmonize energy centers and support overall vitality.

Quantum Healing with Elicia takes healing deeper by accessing the subconscious mind. Using a guided meditation process, Murphy helps clients uncover the root causes of trauma, including from past lives, providing insights that can break repetitive cycles of pain. This process encourages lasting transformation through self-awareness and integration.

“Whether in-person or remote, my work is grounded in empathy and a commitment to supporting my clients’ personal growth,” says Murphy. “I aim to empower others to heal, grow, and live with greater peace.”

Murphy provides a variety of services, including Reiki, Chakra Tune-ups, Tarot Readings, Energetic House Clearings and Beyond Quantum Healing sessions, to support clients on their healing journey.

For more information, call 808-559-9993 or visit BeyondQuantumHealing.org.

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Brooke Day, Licensed Massage Therapist, Joins Health For Life Acupuncture

Sylvie Morin, DOM and owner of Health For Life Acupuncture, is pleased to welcome Brooke Day, LMT, to her team. With a background as a licensed massage therapist and yoga teacher, Day specializes in craniosacral therapy, medical massage, pregnancy massage, geriatric massage, and palliative care.

Drawing on her experience as an Air Force air traffic controller for over 20 years, Day is attuned to the effects of stress on both mind and body. “I aim to help my clients achieve optimum balance and well-being through a variety of therapeutic massage techniques tailored to their individual needs,” says Day.

Day is offering 10% off gift cards purchased in December. For more information or to schedule an appointment, call 321-259-0555. Health For Life Acupuncture is located at 1727 N. Atlantic Ave., Cocoa Beach. (MA106051)

Personalized Herbal Therapy at Morning Sun Wellness

Morning Sun Wellness LLC, founded by Beth White Mountain, integrates 30 years of healing practices including herbal therapy, massage therapy, energy work, and relaxation classes.

“Herbalism involves more than simply matching herbs to illnesses,” shares White Mountain. “It requires an understanding of individual constitutions and the unique properties of each herb.” White Mountain, a trained herbalist, offers personalized consultations that address health concerns such as fatigue, headaches, hormonal balance, cardiovascular health, and digestive wellness. Consultations typically include an initial assessment and follow-up sessions, during which clients receive tailored herbal formulas in various forms, including teas and tinctures. She shares that while herbal therapy supports well-being, it is not intended to diagnose or replace medical care provided by a doctor.

In addition to her herbal practice, White Mountain has been a licensed massage therapist for 27 years. Her massage techniques encompass a range of modalities, including Swedish, deep tissue, Ayurvedic Marma point therapy, Thai Reflexology and manual lymphatic drainage.

Additionally, her weekly “Unwind Your Body Mind” class is aimed at individuals dealing with inflammation and muscle tension. Monthly, she hosts a two-hour Herbal Medicine Making Class, with December’s focus on herbal-infused ghee.

Morning Sun Wellness provides discounts for seniors and offers various package options. White Mountain is a graduate of the East West School of Herbology, which emphasizes Western, Chinese, and Ayurvedic practices.

For more information, call 772-307-0382 or visit MorningSunWellness.com. 654 SE Monterey Rd, Ste 3, Stuart. (MM455590, MA85479)

Suntree CBD Offers

Customized Baskets

Suntree CBD offers customizable gift baskets perfect for the holiday season. “You can choose from one of the ready-made baskets or create your own from a wide variety of health-oriented products to suit individual preferences,” says Cindi Read, owner. The basket products have been discounted to assist with staying within your holiday budget.

Options include a $20 basket with scented candles, champagnescented soap, CBD topical oil, and more, valued at $45. The $75 basket, featuring items like a Christmas tree-scented candle, decadent Kahlua Delta 8 bonbons, CBD topical cream and a handmade fused glass piece, holds a value of $160. Their luxurious $125 relaxation basket includes Delta 9 drinks and Delta 8 gummies, Vitamin C facial serum, CBD collagen boosting serum, lavender scented foaming soap and more, valued at $180.

“This year, give a thoughtful, tailored gift that shows you care!” says Read. Gift baskets can be customized for any occasion.

For more information, call 321-600-4112 or visit SuntreeCBD.com. Suntree CBD is located at 7777 N Wickham Rd., Ste. 14, Melbourne.

Card Readings by Melinda Announces Suntree Location

CardReadings by Melinda is now offering in-person readings at her new Suntree location. With over 35 years of experience in Numerology and Astrology, Melinda uses a traditional deck of playing cards to provide clarity and direction for life’s decisions. “What is revealed will help give direction for inner clarity. You will find this knowledge incredibly helpful,” she says.

Melinda’s readings focus on future events, exploring what is currently unfolding and what lies ahead. She believes the cards reflect a client’s thoughts and feelings, offering a unique pathway to understanding. “My readings are more of an uplifting experience. My clients enjoy their reading and feel it gives them a sense of peace and reassurance through difficult times,” she shares. Sessions can be recorded, allowing clients to revisit the insights revealed during their reading.

For more information, visit the FAQ section at Gateways9. com. For questions or to schedule a reading, email Gateways9@ outlook.com or call 321-468-3004. Readings by Melinda is located at 3270 Suntree Blvd., Suntree. See ad, page 17.

Healthy Healing

Acupuncture Offers

Comprehensive Wellness Services

Healthy Healing Acupuncture, founded by Michelle Connell, AP LAc, provides a wide range of holistic treatments rooted in both Classical and Traditional Chinese Medicine. The clinic offers a calming environment designed to support patient healing from the moment they enter.

Revolution Dating Offers the Gift of Love This Holiday Season

Revolution Dating highlights the importance of self-love and connection during the holiday season. Founder Kelly Leary, M.S., a matchmaking professional with 33 years of experience, describes the power of taking steps toward meaningful relationships by sharing the story of Sara, a client inspired by Revolution Dating’s success in helping others find love. “Sara, longing to share life’s special moments with a partner, often found herself reflecting on the holidays and how she could make them more meaningful. She recalled hearing about a couple who met through Revolution Dating. Inspired by their story, Sara decided it was time to open her heart and take the first step toward finding her soulmate,” Leary shares.

Their services include acupuncture, dry needling, motor point therapy, cupping, gua sha, cosmetic facial acupuncture, microneedling, Chinese medical massage, herbal formulas, LED light therapy and homeopathic and nutritional injection therapy aimed at reducing inflammation and promoting anti-aging benefits.

Healthy Healing Acupuncture treats a variety of conditions such as neck and back pain, sciatica, migraines, insomnia, allergies, women’s health issues, fertility, and menopause. The clinic also provides support for mental health concerns, including stress, depression, and addiction, as well as treatments for smoking cessation and weight management.

“Our goal is to empower patients on their journey toward balance, health and a pain-free life,” said Connell.

For more information or to schedule an appointment, call 321-252-3720 or visit HealthyHealingClinic.com. Healthy Healing Acupuncture is located at 1395 N. Courtenay Parkway, Merritt Island.

The service is renowned for its careful approach, matching individuals based on compatibility and shared values. “This holiday season, give yourself the gift of love,” Leary adds. “We’re here to help you connect with your soulmate and find your own happily-ever-after.”

For more information, call 772-932-HERE (4373) or visit RevolutionDating.com.

Holiday Open House at Dean Wellness & Body Aesthetics in Vero Beach

Dean Wellness & Body Aesthetics invites you to join them for their annual Holiday Open House on December 12 from 4:30 to 6:30 p.m. The radiant reception will cater delectable food and drinks. Attendees will have the opportunity to consult with area experts about body aesthetic products including EmsculptNEO and BTL Emsella, as well as nutritional supplements by Ortho Molecular Products. Plus, guests will delight in raffles, giveaways and a visit with Santa.

EmsculptNEO uses radiofrequency and a high intensity focused electromagnetic field to eliminate fat and build muscles non-invasively. The Emsella Chair is an FDA-cleared treatment for incontinence. Patients sit comfortably, fully clothed while the device stimulates contractions that strengthen the pelvic floor muscles. “Obagi Medical skincare products have been tried and trusted over the years and are available at our practice,” says Dr. Melissa Dean.

“As another year comes to an end, we enjoy showing our patients how much we truly value them,” says Dr. Dean. “We look forward to a new, healthy year ahead with you!”

Please RSVP by calling 772-567-1500. Dean Wellness & Body Aesthetics is located at 1345 36 th Street, Ste B, Vero Beach. See ad, back cover.

Free IV Consultations

Offered at Sikora

Integrative Medicine

Dr. Alita Gonsalves Sikora is pleased to announce Amber Crittenden, an integrative medical registered nurse, is now part of the team at Sikora Integrative Medicine. She offers free IV vitamin therapy consultations and free blood draw for functional lab testing on Wellness Wednesday. “My goal is to get to the root cause of what’s causing your symptoms and help your body to heal itself,” says Crittenden. “As a certified supplement specialist, I can formulate a personalized supplement plan and/or IV therapy plan to maximize your optimal health benefits.”

Sikora Integrative Medicine specializes in advanced regenerative medicine, including stem cell therapies which can relieve suffering from joint, back, and neck pain including arthritis, knee and disc degeneration, tendonitis, golf/ tennis elbow, rotator cuff tear, muscle tear, herniated/ruptured discs, nerve injuries/neuropathy and ligament injuries. Regenerative therapies are also used for skin rejuvenation and anti-aging facials.

Dr. Sikora also offers a comprehensive weight-loss program designed to help individuals take control of their health, featuring personalized plans, body scans, injections, and ongoing support for success.

For more information, call 772-2286882 or visit SikoraMedical.com. Sikora Integrative Medicine is located at 1255 37th St, Ste B, Vero Beach.

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern

Mindfulness App Helps Intensive Care Patients

Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.

The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a onceor twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.

Stem-Cell Treatment To Reverse Type 1 Diabetes

Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulinproducing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.

The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of costeffective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.

Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-traumafocused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.

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Jasper Chamber from

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Wet Cupping Therapy for Asthma

A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.

Acupuncture for Shingles

Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluidfilled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.

COMMUNITY GUIDE

COCOA BEACH

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

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ALL LEVEL YOGA & MEDITATION

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600 N. US Hwy 1, Ste 602 772-925-9697

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MELBOURNE

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Funny but Serious Science

Organized by the scientific humor magazine Annals of Improbable Research, the Ig Nobel Prize is a satirical award honoring achievements that make people laugh, then think. This year’s winners were announced at a lively ceremony at the Massachusetts Institute of Technology.

Winning in the category of physiology, a Japanese research team led by Ryo Okabe and Takanori Takebe discovered that mammals could breathe through their anuses, as reported in the research journal Med. Working with mice and pigs, the scientists tested an enema-like procedure called enteral ventilation via anus, which delivers oxygen-carrying liquid to the body through the distal gut. This innovation could eventually be an effective alternative for getting oxygen to critically ill patients when ventilators are in short supply, as was the case during the COVID-19 pandemic.

Jacob White and Felipe Yamashita won the prize for botany, having found that a flowering plant native to central and southern Chile and Argentina (Boquila trifoliolata) could imitate the shapes of artificial, plastic plants that were placed nearby. In their paper published in Plant Signaling and Behavior, the scientists observed that the real leaves were altered in area, perimeter, length and width, and that the vein pattern of the leaves also changed to be closer to the look of the artificial leaves.

The mechanism behind this ability of the plant to “see” the neighboring plant is not yet understood.

Sweat Monitor Measures Overexertion

An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.

A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.

Linking Biodiversity to Human Health

In a study published in the journal Science an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.

By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.

The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human well-being, we can better design and implement conservation policies.

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Artificial Beaver Dams Protect Wildlife

The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.

Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.

Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed.

Healing Ways may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.

Something To Smile About

A Look at Non-Toxic Dental Products

by Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.

“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care

routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.

Remineralizing Teeth Without Risks

Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride,

“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nanohydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”

Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.

Manske points out that nanohydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nano-hydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth— meaning not harmful to living tissue—and research demonstrates its effectiveness.”

Natural Whiteners and the Oral Ecosystem

We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel

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and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.

“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”

A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.

Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”

Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

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Soulful Holiday Gifts

Restorative Presents for Loved Ones

by Marlaina Donato

Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in

the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

The Gift of Self-Care

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially

for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their dayto-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York. Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a

Julia Metkalova from Julia Metkalova/CanvaPro

retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

The Pampered Path

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as

cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode. Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”

DePaoli’s energy facials include tuningfork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good

Gifting Kindness, Time and Presence

Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed

or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

Adopting a Self-Care Mindset

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

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Healthier Holiday Cookies

Easy Switches That Don’t Compromise on Taste

by Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Awardwinning host of the national public television cooking show Christina Cooks! and author of 13 plant-based cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”

Sugar Savvy

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, Bocha-Sweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.

Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.

Common Substitutions

• ¾ cup honey or maple syrup for 1 cup of sugar

• 1 cup of blended dates for any amount of sugar in a recipe

• 1 cup of unsweetened applesauce for 1 cup of sugar

• ¾ cup of mashed ripe bananas for 1 cup of sugar

• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

Gluten-Free Delicious

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make glutenfree cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-formeasure flours that let you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

The Secret Ingredients

In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.

Maya Whitman is a frequent writer for Natural Awakenings.

THUMBPRINT COOKIES WITH JAM

YIELD: 36 TO 48 COOKIES

5 Tbsp vegan butter substitute

¼ cup coconut sugar

1 tsp pure vanilla extract

½ cup sprouted whole wheat flour or whole wheat

pastry flour

1 cup fine almond flour

2 Tbsp arrowroot

½ tsp baking soda

Pinch of sea salt

Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

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CHEWY CHOCOLATE CHIP ALMOND COOKIES

YIELD: 28 TO 30 COOKIES

5 Tbsp vegan butter substitute

¼ cup Suzanne’s Specialties Maple Rice Nectar

6 Tbsp coconut sugar

1 tsp pure vanilla extract

Pinch of sea salt

Pinch of ground cinnamon

1 cup almond flour

½ cup whole wheat pastry flour or sprouted whole wheat flour

½ cup rolled oats

½ cup walnuts, coarsely chopped

⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until wellincorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

CHOCOLATE COFFEE COOKIES

YIELD: 16 COOKIES

⅔ cup sprouted whole wheat flour or whole wheat pastry flour

½ tsp baking powder

2 Tbsp arrowroot

Pinch of sea salt

Generous pinch of cinnamon

18 oz dark, non-dairy chocolate, coarsely chopped

4½ oz extra virgin olive oil

2 Tbsp spring or filtered water

3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken

1 cup coconut sugar

2 Tbsp brewed espresso

5 oz pecans, coarsely chopped

5 oz hazelnuts, coarsely chopped

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.

In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.

Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

Caring for Anxious Pets While We’re Away

How To Choose the Right Kennel or Pet Sitter

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.

Stress During Owner Absence

A report by the animal health company Zoetis, the Federation of European

Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health. Their anxiety may manifest through destructive behaviors, excessive barking

or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.

Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.

Priorities for

Anxious Pets

Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.

Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.

Kerkez from Getty Images/CanvaPro

Experience, Cleanliness and Routine

“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.

Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.

“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.

“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar

environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.

Questions for Potential Pet Sitters

“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.

Holistic Strategies

“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other

animals, group play can offer comfort and help ease their nerves.

Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.

For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Dr. Chris Edwards

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Practicing Sensory Skills at Home

How To Help Kids Explore the Senses

by Christina Connors

From birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions. Sensory skill-building teaches children

how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning experience fun for kids, while also allowing parents and instructors to guide the process and marvel at their children’s discoveries.

Sight

Eye Spy: This game involves one player that chooses a secret object and provides a clue so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players

take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.

Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.

Smell

Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy. The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.

Grow a Garden: A family garden filled with flowers and herbs provides unique sensory experiences for children, including new scents, sights and textures. For those living in cities, potted flowers and herbs around the home will have a similar effect.

Taste

Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed.

Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.

Hearing

Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.

Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”

Touch

Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide

little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to describe the object with as many details as possible.

Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.

Interoception

According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling dysregulated,” he explains. “This is important, especially now, because there is so much noise

and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”

Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.” Encourage children to share their emotions and how their body feels at that time.

Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends. By learning how to see the emotional world inside others, kids begin to develop empathy.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Editorial Calendar

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Health & Wellness

January

Happy Heart

February

Food & Nutrition

March

From Melancholy to Sweet Remembrance

by Marlaina Donato

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.

Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.

The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

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• Atlanta, GA

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• Daytona/Volusia/Flagler Counties, FL

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• Gainsville/Ocala/The Villages, FL - Coming soon

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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Monday, December 2

Healing for the Holidays & Spirit Speaks Virtual Gallery   – 7-8:30pm. Beth guides us into a healing meditation aligning you to the healing light and energy of spirit followed by messages from loved ones crossed. Experience connection and spirit’s love from home. Only one family member needs to register for families sitting together. $44. For more information visit Tinyurl.com/holidayspiritspeaks

Thursday, December 5

Demystifying Herbalism (Zoom) – Noon12:45pm. Discover what herbal medicine is and make this ancient practice accessible and easy to understand. Free. Herbs & Owls: Herbs Shop + Herbal Consults & Classes - Jupiter, FL, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Friday, December 6

Meaning and Moxie After 50 podcast – Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Found on all podcast platforms or through a simple internet search. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Sunday, December 8

Awaken to Higher Consciousness – 11am-noon. Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes followed by a time of silent contemplation then a spiritual discussion where all, both members and seekers, are invited to participate. Free. An online zoom, or teleconferencing event. Please RSVP by Dec. 7th on eck-Florida.org.

Monday, December 9

Past Life Regression Experience on Zoom – 6:30-8pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Learn about the signs that your loved ones and pets leave for you. the specific details will confirm Tess’s connection to your people. Get answers to your most important questions regarding your life now from the angels. Tess will channel your loved ones for 1+ hours connecting as many possible across the veil. Online from anywhere on zoom. $50 p/p . TreasureCoastMedium.com/ metaphysical-classes.

Friday, December 27

Fourth Friday Coffee Break – 10-10:15am. Join Orchestral Light every Fourth Friday for a free, relaxing and inspiring 15-minute Zoom chat about a new travel destination, featuring insider tips and special deals. November’s theme is Northern Italy. Register today by emailing Discover@OrchestralLight.com with the subject line: Fourth Friday. Free. OrchestralLight.com

SPACE COAST EVENTS

Sunday, December 1

Mala Workshop: Create Your Own Prayer Beads – 1-4pm. Learn about the origin & history of prayer beads; the structure & symbolism of the Mala; the symbolism of some of the most traditional beads used in making a Mala and how to use a Mala for meditation. Create your own custom Mala. $60. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

New Moon Guided Meditation – 6-7:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, December 2

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Wednesday, December 4

Soul Empowerment: Reiki Journey into the Field of Possibilities – 5:30-7pm. A Reiki Journey is a technique used with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Includes the River of Life healing experience to release what is no longer needed and receive the gift of empowerment. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

•

•

Experience EPIC. Be EPIC!

Gentle, Precise & Healing for the Whole Body at Any Age!

EPIC is a very specific, cutting-edge form of natural health care that focuses on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their final destination and symptoms may appear. Our EPIC doctors take very specific X-rays to determine the exact degree of the bone misalignment and our unique sound wave technology is utilized to correct the upper cervical misalignments.

• Allergies & Asthma

• Digestive Disorders

• Fibromyalgia

• Headaches

• High Blood Pressure

• Hyperactivity

Low Back Pain

Meniere’s Syndrome • Migraine Headaches • Multiple Sclerosis • Neck Pain

Friday, December 6

Intro to Yoga Teacher Training Program – 6pm. This introduction will familiarize participants with the upcoming New World Wellness 200-hour Yoga Teacher Training Program - December 6 -June 8, 2025. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Call for pricing. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, December 6 &

Saturday, December 7

Non-Invasive Brain Training- Offering certification training on the NeurOptimal software. Designed to support individuals dealing with conditions like anxiety, depression, autoimmune disorders, ADHD, ASD, chronic pain, fatigue, trauma, insomnia, and other stress-related issues. For more information email Marly. Jones@NeurOptimal.com or call 321-405-2795. Harmony Neurofeedback 1300 Pinetree Dr., Ste 9, Indian Harbour Beach.

Saturday, December 7

Annual Christmas Open House – 11am-4pm. Enjoy handcrafted treats including Joanna’s Jolt Energy Balls, Seasonal Wassail, and Kavanog, gift baskets and handmade herbal products, community culinary contest. Mama Jo’s Sunshine Herbals 1300 Pinetree Drive, Ste 3, Indian Harbour Beach. 321-779-4647.

Monday, December 9

Sacred Sound Meditation with Crystal Bowls – 5:30pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, December 11

Dreaming Awake: Messages from Your Higher Self – 5:30-7pm. In a deep meditative state of Yoga Nidra we receive messages in the form of images, emotions, and sensations to release what is keeping us from achieving the greatest expression of ourselves and to connect to our innate ability to heal physically, emotionally, mentally, and spiritually with Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, December 13

Pranayama (breathwork) Workshop – 5:307pm. Includes: A few gentle asanas; An easy and effortless pranayama practice to calm the mind and soothe the nervous system; A gentle and focused concentration and meditation ending with journaling. Please

bring journal and pen. Led by Ellen Cameron. $25 ($20 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, December 14

Awaken the Healer Within – Medicine Buddha 2-day Workshop – Noon-5pm. Saturday, December 14 - Sunday, December 15 12-5pm on Saturday and 12-5:30pm on Sunday. Awaken the Healer within by connecting and gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind. Led by Anthony Profeta. $297. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, December 15

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Anthony Profeta, music: Johnny Powell, Meditation: Dena Armstrong. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, December 16

Moon Yoga: Full Moon – 5:30-7pm. Use mantras, meditation and sound vibration to release that which is no longer needed making room for the new along with gratitude and abundance. Become deeply immersed in the sound vibration of crystal bowls while we create a sacred meditation. Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Wednesday, December 18

Designing Journeys That Nourish the Soul Workshop – Noon-1pm. Discover how to design group trips that inspire growth and deeper connection. This Free workshop gets you started in creating transformative travel experiences with Orchestral Light. Seats are

Space Coast Save the Date

Mondays, January 6 – June 2, 2025

Understand Tarot Symbolism – 6:30pm. Understand Tarot Symbolism with Maribeth McNair’s online live class on Monday nights beginning January 6 with a free orientation. Experience your own personal growth and learn to help others by understanding the guidance available through the tarot. $24. For more information and to learn how to read tarot cards visit tinyurl.com/tarotcare

Wednesday, January 8, 2025

New Solutions for Colds, Coughs and Flu – 10-11am. Participants will learn how to identify different types of symptoms and the natural solutions to help resolve them. Please register in advance for this free lecture. Dr. Sylvie Morin DOM lectures on natural and holistic solutions to consumer health issues. Free. Cocoa Beach Library 555 N. Brevard Ave, Cocoa Beach. 321-868-1104.

Sunday, March 2- Sunday, March 9, 2025

Detox & Restore Retreat in Costa Rica – Rejuvenate with a 7-day retreat offering daily yoga, meditations, “Soul Work,” and nourishing local foods. Balance adventure and relaxation with an excursion to the healing waters of La Arenal and a hike through La Paz Waterfalls. Led by Maria Ulbricht and Maria Banas, the retreat will leave you feeling lighter and open-hearted. Early Bird Price: $2,299 (Reserve with a $500 deposit by Nov 1). TheHolisticWoman@gmail.com or 410-474-0355. TheHolisticWoman.com

limited. Register now by emailing Discover@ OrchestralLight.com with the subject line: WORKSHOP. Suntree/Viera Library, 902 Jordan Blass Dr, Melbourne. OrchestralLight.com.

Fragrant Frequencies: Aromatherapy & Sound Bath Experience – 5:30-7pm. Combines the soothing power of a sound bath meditation with the profound benefits of Egyptian aromatherapy, creating a deeply immersive experience for body, mind, and soul. Led by Anthony Profeta. $40 (oil included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, December 20

Yoga Nidra, Reiki, Crystal Bowls: Loving Kindness – 5:30-7pm. A Reiki vibrational sound immersion that allows deep stages of relaxation harmony and healing. LovingKindness Yoga Nidra is based on the teachings of Buddha. and quiets our minds to overcome all forms of negativity. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, December 21

Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $169 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, December 22

Reiki for Kids: Certification Course – 1-4pm. (for ages 5 - 10) Workshop includes: Sensing the energy field; Reiki I Attunement; Healing with Plants, Animals and People; Reiki Art; Stories and Guided Meditation. $67 includes all class materials, Reiki Kids manual and a “Reiki Kids” certificate. and more. $67. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Winter Solstice: Sound Journey: A Luminous Rebirth – 5-7pm. The guided meditation, alchemy of healing instruments, and channeled Celestial healing will nurture your body, mind, and spirit. Please wear comfortably loose clothing, bring a yoga mat, water, and props to support your most comfortable relaxation pose. Led by Marilyn Diaz and Beth Smith. $40 ($30 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events.

Monday, December 23

Deeksha Healing & Abundance Meditation of Goddess Lakshmi – 5:30-7pm. Lakshmi is the goddess of good luck, good fortune and shreem (everything that is auspicious). We will call upon her to bring more abundance and opportunity into our lives. Led by Maria Banas. Crystal bowl and vibrational sound healing included. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, December 27

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, December 28

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, December 29

Plant Based Nutrition Workshop – 12:302:30pm. Learn to move into plant-based eating in whatever capacity fits your lifestyle. Gain new insights on plant-based nutrition, including the research behind plant-based diets, why your body might be holding onto fat (and how to change it) and more. Includes is a week’s supply of original plant-based recipes. Led by Maria Ulbricht. $50 (pre-paid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Trance to Transformation Experience: A Higher Consciousness Experience – 3:304:45pm. Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

New Moon Guided Meditation – 6-7:30pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, December 30

Moon Yoga: New Moon – 5:30-7pm. We will use mantras, yoga nidra, and sound vibration to set intentions for that we which to manifest along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation. Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

TREASURE COAST EVENTS

Tuesday, December 3

Flower Essence Guided Meditation with Sound – 9:30-11am. In-person. Experience transformative guided meditation inspired by vibrational flower essences and harmonizing crystal sound bowls. $55. Herbs & Owls: Herbs Shop 725 N. Highway A1A, D-103, Jupiter. 561768-9005. HerbsAndOwls.com/classes.

Tuesdays, December 3 & 17

Gentle Yoga & Meditation – 4:30-5:45pm. 1st & 3rd Tuesday. Taught by Astrid Parker. In the sanctuary. Love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Wednesday, December 4

Free Demystifying Herbalism (In-Person) –11am-noon. Discover what herbal medicine is and make this ancient practice accessible and easy to understand. Free. Herbs & Owls: Herbs Shop 725 N. Highway A1A, D-103, Jupiter. 561768-9005. HerbsAndOwls.com/classes.

Sunday, December 8

Annual Interfaith Light Labyrinth – 5-8pm. Unity Spiritual Center of Vero Beach is hosting the Annual Interfaith Light Labyrinth. We will have lighted bags out on our stone labyrinth and a fire pit open near our 12-Power Garden and walkway. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Monday, December 9

Past Life Regression Experience on Zoom – 6:30-8pm. Allow Tess, the Treasure Coast Medium to connect you to the world of spirit. Come learn about the signs that your loved ones and pets leave for you. the specific details will confirm Tess’s connection to your people. Get answers to your most important questions regarding your life now from the angels. Tess will channel your loved ones for 1+ hours connecting as many possible across the veil. Online from anywhere on zoom. $50 p/p. TreasureCoastMedium.com/ metaphysical-classes.

Tuesdays, December 10 & 24

Posture Alignment Exercise Class – 9-10am. 2nd & 4th Tues. Bring a towel or yoga mat. This is an advanced whole body “posture first” approach using specific positions and gentle forces to improve muscle balance, skeletal position, function and center of

Saturday, January 11, 2025

Spirit Fest: Metaphysical and Holistic Fair – 10am-6pm. Saturday January 11 10am-6pm and Sunday January 12 10am-5:30pm Enjoy 60 booths with vendors, practitioners, intuitive readers, artists, and demonstration. Entrance fee: $11/day or $17 for the weekend. Kids under 12 free. Vendor opportunities still available. $11/day or $17 for the weekend Children 12 & under free. MIDFLORIDA Credit Union Event Center (formerly Port Saint Lucie Civic Center), 9221 SE Civic Center Place, Port Saint Lucie. SanctuaryFL.com.

gravity to help you feel and move better! By donation. Class provided by The Posture Clinic, Posture Rehab Specialists trained by The Egoscue Institute. UnityofVero.org, click on Calendar of Events tab for schedule. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Thursday, December 12

Holiday Open House – 4:30-6:30pm. Attendees will have the opportunity to consult with area experts about body aesthetic products including EmsculptNEO and BTL Emsella, as well as nutritional supplements by Ortho Molecular Products. Guests will delight in visits with Santa and raffles. Free. Food & Drinks provided. Please RSVP by calling 772-567-1500. Dean Wellness & Body Aesthetics, 1345 36th Street, Suite B, Vero Beach. DeanWellnessInstitute.com.

Connecting with Angels – 6:30-8pm. Karin is an Angel Intuitive and Channel and is a Certified Angel Guide and Certified Angelic Advisor and explains what angels are, the difference between Archangels and Guardian Angels and how to connect to your angels easily. Karin will end with an Angel Encounter Activation for the group! $25. Semp Pure, 214 Orange Ave, Ft. Pierce. 772-206-0809. TheUniversesEdge.com

Saturday, December 14

Free Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences

and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls: Herbs Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

Sunday, December 15

ECK Light and Sound Service – 11am-noon. “The Spiritual Power of Gratitude” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.

Making Herbal Infused Ghee - Make & Take – 1-3pm. Ghee is a nutritious food from India’s ayurvedic tradition. Learn about the benefits of Ghee and how to infuse it with herbs Make & take yours home. All material included. $50 Pre-registration required. 772-307-0382 call or text. $50. Morning Sun Wellness, 654 SE Monterey Rd, Ste 3, Stuart. 772-307-0382. MorningSunWellness.com.

Tuesday, December 17

Spirit Speaks “Healing for the Holidays” –6-8pm. With Medium Beth Lynch Connect with departed loved ones and receive their messages of love and guidance during this special holiday season event. Tickets are available at Soundibration.net. $40. The Elliott Museum, 825 NE Ocean Blvd, Hutchinson Island. 772-225-1961.

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

Ongoing Events

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday SPACE COAST

Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. November’s charity is National Veterans Homeless Support. NVHS. org. Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at New location Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Labyrinth Walk and Guided Meditation – 4:505:40pm. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation.

The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

3 types of scans - Breast, Half body, Full body

Included in your scan is a one on one consultation with Dr. Zanfini to discus any finding & treatment plans. We are a one stop shop healing Mecca for all of your health needs!

Using state-of-the-art Flir camera, thermal imaging can give insight on - Musculoskeletal

- Pain & Inflammation

- Heart & Circulatory - Thyroid

- Carotid Artery

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE

COAST

Dynamic Chair Flow – 10-10:15am. Begins with breathing meditation to help relax the body and mind, followed by a dynamic chair flow, engaging all the muscle groups and creating greater flexibility in the joints. Finish with a relaxing, yet softly energetic Tai Chi flow led by Jim. No experience is necessary. Accepting Silver Sneakers and FitOn. $12 Drop In. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

Beginners Yoga -6-6:45pm. A beginners yoga class is designed to introduce new practitioners to the fundamental aspects of yoga, including basic poses, breath awareness, and relaxation techniques. $18. DTE Yoga & Wellness Studio 1649 SE Port Saint Lucie Blvd, PSL. 772-224-2444. DTE-Yoga.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: Aquarian-

- Digestive Health

- Breast Health

- Sports Medicine

- Allergies

- Adjunct for DVT - Diabetes - Dental - Lung Health

- Digestive Disorders

Dreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga + Sound Bath – 7:15-8:15pm. Experience the perfect blend of gentle movement and profound stillness. Our practice will end in a deeply immersive sound bath, where the healing vibrations of crystal bowls and other instruments will was over you, further enhancing your sense of relaxation and rejuvenation. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com

TREASURE COAST

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. Every Thursday. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Wednesday

SPACE COAST

Art Adventures – 10am-5pm. Dive into a world of creativity & expression! Whether you’re a beginner, an aspiring artist, or just looking to try something new, we have everything you need to bring your ideas to life. Creative Painting, Drawing, Fun Projects, Supplies and Support. All ages, by appointment. Gift Certificates. $25. per person. Seaside Garden Studio, 315 Brevard Ave. #12, Cocoa Village. 443-370-5797.

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

WE PROVIDE INDIVIDUALIZED HEALTHY AND NATURAL SOLUTIONS FOR CHILDREN AND ADULTS

Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

• Anti-aging facial enhancements, improved esthetics and smile makeovers

• Mercury free, Ozone holistic dentistry and Nutritional counseling

• Therapy for headaches, TMJ/ jaw pain and noises

• Snoring, Obstructive Sleep Apnea and CPAP alternatives SnoringIsntSexy.com

soft tissue CO2 Laser to treat viral sores, ulcers, gum disease, release tight tongue and lip ties, desensitize teeth and more! Follow us on Facebook and Instagram @SmileProDentist

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Yoga Therapy Community Clinic – 11am-noon. This hour is blocked out in our schedule for special yoga therapy interventions for individuals who want to utilize yoga as a complimentary

therapy for specific health conditions. As yoga therapists we are trained to understand how to support people with various medical conditions, perform assessments, and create individualized protocols. Drop in is $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com

Yoga Therapy Community Clinic – 11:45am12:45pm. This class offers yoga therapy interventions to individuals who want to utilize yoga as a complimentary therapy for specific health conditions. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772224-2444. dte-yoga.com/schedule-and-pricing

Thursday

SPACE COAST

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl Monochord Meditation – 4-5pm. The meditation includes the ethereal sounds of the monochord, an ancient healing instrument, Koshi chymes, and the meditative Tibetan singing bowls to nourish your spirit. Meditation may be done in a chair or on the floor. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and intermediate students. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy these

classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Unwind Your Body~Mind – 6-6:50pm. This gentle stretch class is designed for people who experience inflammation, stiff joints, achy muscles and pain. Slowly move through a series of stretches and breathing techniques that help unwind the tightness in your body and relax your mind. 4-week series/$40. Pre-registration required. Call or text 772-307-0382, or email morningsunwellnessllc@gmail.com. Morning Sun Wellness, 654 SE Monterey Rd, Ste 3, Stuart. 772-3070382. MorningSunWellness.com.

A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles.  Every Thursday.  All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Friday SPACE COAST

All Level Yoga and Meditation – 9:3010:30am. Deborah Cole, 500 YT (Kripula) and Phoenix Rising Yoga Therapist, over 20 years of experience , guided hands on instructions to deepen and awaken your inner source. Release stress, improve balance, energy and raise your vibration of LOVE. call for details. Cocoa Beach Public Library, 550 N Brevard Ave, Cocoa Beach. 321-868-1104.

Somatic Activated Healing with Brittany –10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and sooth anxiety. Call or book your session on the website. 772-538-6211. $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing. com. Offered on Monday, Tuesday, Wednesday, Thursday. Friday.

Saturday

SPACE COAST

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

All Levels Yoga with Heather Leah –9-10:15am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. 321-381-8890. YogaGalleryDowntown.com.

Absolute Positive Mindset Training –12:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

Classifieds

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave

Melbourne, 305-308-6226 MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally. See ad, page

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 40.

Botanical Gardens

PORT ST. LUCIE

BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY!

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome!

RUTH

M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth 321-351-4516

NaturalSolutionsWithDrRuth.com/connect

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sickchild consultations also available.

Chiropractic

CLOW INTEGRATED MEDICAL CENTER

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowIntegratedMedicalCenter.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

DR. HAIG JOHN

Your Family Chiropractor

520 E. New Haven Ave Melbourne, 321-722-5846

7720 N Wickham Rd, #103 Melbourne, 321-622-4832

InnateChiroCenter.com

Exceptional Chiropractic Experience for Newborns, Pregnant Moms and Families: Websters Technique, Low-back pain, Advanced Infant Cranial Adjusting, Colic, Earaches, Infant Constipation and much more. See ad, page 29.

THE HEALTHY FAMILY

CHIROPRACTIC & MASSAGE

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056

TheHealthyFamilyChiro.com

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

The body’s natural, innate healing process to gently calm the nervous system and release deeply rooted emotions, trauma, and physical tensions; improves whole-body health and performance. (MM35261)

Crystals & Gemstones

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S.

Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens

561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024

#TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 27.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 39.

Energy Healing

THE OASIS FOR HARMONIOUS HEALING 1791 Old Dixie Hwy Vero Beach, 772-205-2553

OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy.

Essential Oils

YOUNG LIVING

Terra Smith

812-595-2127

TerraDelynnSmith.com

Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

Eye & Vision Care

SYLVIE MORIN, DOM 1727 N. Atlantic Ave Cocoa Beach, 321-785-3330

NaturalHelpForEyes.com

MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

Facials & Skin Care

GINGER TAYLOR, LMT, LE Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Luxurious personalized facials for pampering skincare using organic and clinical products. Offering: Microneedling, Microcurrent Face-Lifts, Dermaplaning, and more. You deserve to look younger and feel rejuvenated!

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms:

Local & Organic

FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/ grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Health Food

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly instore classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Notfor-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Space & Treasure Coast

SUNSHINE HEALTH FOOD &

WELLNESS CENTER

2916 S. Washington Ave

Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

HERBAL COTTAGE

320 N Atlantic Ave, Ste 7A Cocoa Beach, 321-613-3755

Herbal-Cottage.com

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

HERBS & OWLS

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005

HerbsAndOwls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 13.

MORNING SUN WELLNESS LLC

Beth White Mountain CH, LMT 654 SE Monterey Rd, Ste 3 Stuart, 772-307-0382

MorningSunWellness.com

Herbal Consultations and classes, custom formulas, therapeutic massage, energy work, relaxation classes. Over 25+ years of experience offering natural solutions for good health. (MM455590, MA85479)

THE HERB CORNER

277 N. Babcock St

Melbourne, 321-757-7522

HerbCorner.net

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 10.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practiceinjury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507)

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039

LoriBurkeHypnosis.com

Helping clients overcome trauma, resolve relationship issues, journey through self-discovery, transform habits, and embrace fulfilling lifestyles. I apply advanced hypnotherapy techniques with compassion, understanding, and non-judgment. (IAIH Certified CCHt, CIHT, CTHt #7596890)

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Healthcare

DR. RICHARD POWERS, DC

Intelligent HealthQuarters™ Stuart, 772-283-4046

IntelligentHealthNow.com

For over 40 years Dr. Powers has been successfully helping people find safe and effective natural solutions to their chronic health challenges. His expertise in functional medicine and specialized testing reveals the underlying causes of disease and clarifies a wholesome roadmap to get and stay well. Self-implemented, Intelligent SelfCare™ programs and a course on Breast Cancer Prevention available on website.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD,

FACS, FAARFM

Institute of Health & Wellness

218 SW Atlanta Ave

Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 19.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A

Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 36.

YALE (Yoel) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM

Center for Anti-Aging Aesthetic and Rejuvenation Medicine

Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 13.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 36.

THE DRIPBaR

6375 N. Wickham Road, Ste 101

Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 24.

Life Coaches

HERBERT P. RICARDO PH.D.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229

Dr.HPRicardo@yahoo.com

Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

LIVING ABOVE THE ORDINARY

Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707

LivingAboveTheOrdinary.com

It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.

Massage Therapy

MASSAGES WITH PURPOSE AND SKIN CARE

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, and Prenatal Massage; Helping clients transition towards a better life. (MM35261)

Massage Therapy

MONICA WINDERS, LMT

420 4th Ave, Indialantic (inside CR Health & Wellness), 321-341-9477

BloomAndBodyMassage.com

Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 9.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1

Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 25.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Nontoxic Refillable Products

DELIVERY REFILLERY

Serving the Space Coast

321-378-1231

DeliveryRefillery.com

Body & cleaning products without harsh chemicals. We refill in your bottle or ours. Real. Refilled. Delivered. Now available: 6 products at Rockledge Gardens.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 9.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TERRI GELMAN

Intuitive Psychic Reader & Certified Life Coach

GelmanTerri@gmail.com

By appointment: 321-704-0844

Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211 BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM HEALING WITH ELICIA

Virtual and Melbourne

808-559-9993

BeyondQuantumHealing.org

As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Spirituality

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service.  Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 8.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

ADVANCED THERMOGRAPHY

1110 Highway A1A, Ste B103 Satellite Beach, 321-345-7957

info@AdvancedThermography.com AdvancedThermography.com

Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.

STUART THERMOGRAPHY

Dr. Steven Zanfini

Stuart, 772-888-5269

ThermographyofStuart.com

Contact@ThermographyofStuart.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 38.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Travel Services

ORCHESTRAL LIGHT

Tailored Travel Planning

321-379-0949

OrchestralLight.com

Discover@OrchestralLight.com

Experience transformative travel! Journey fearlessly, connect deeply, and rediscover yourself on personalized, stress-free journeys that ignite your passions. Schedule your complimentary 15-minute discovery call today! See ad, page 40.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Utilize the Power of Regenerative Medicine to Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

Melissa Dean, MD, MMB Anti-Aging Medicine