Natural Awakenings - Space & Treasure Coast Edition – January 2025

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BEGINNINGS How To Freshen Our Perspective

Advancing a Couple’s FERTILITY

Natural Solutions for Women and Men

Serving up Happiness

Joyful Living Space & Treasure Coast Edition

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Foods for Better Moods

The Upcycling

MyNaturalAwakenings.com

LIFESTYLE

How To Make Anything New Again

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January 2025 January 2025

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HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers New Advertising Kris Urquhart 321-426-0080 Advertising Consultant Kasey Knight 321-684-9026 Webmaster Zach Davey Social Media Laurie Davey Distribution Team Sugey Bernal Shawn Richter M & M Media Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 321-421-7817 if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/ pages/find-us.

Publisher’s Letter

Choosing Joy Every Day

I

’ve been reflecting on how I approach life now that the kids are grown and the calendar has more room for fun. Yet, even with this newfound freedom, I’ve caught myself treating joyful moments like items on a to-do list. Need to bake a dessert for the party? Done.

Time to book that hotel for our getaway? Check.

Somewhere along the way, I realized I wasn’t savoring these experiences—I was just completing them. Recently, I’ve started reframing my inner dialogue. Now, instead of “I have to bake dessert,” I think, “I get to create something delicious.”

Instead of “I have to book the hotel,” it’s, “I get to pick the perfect spot for an adventure.” These small shifts are helping me embrace joy more fully.

This mindset shift reminds me of the Zen principle of shoshin, or beginner’s mind, explored in First Thoughts and New Experiences [page 18]. It describes shoshin as a way to approach life with curiosity, openness, and gratitude. Expert Shawn Brown shares: “This is where we live, but when we think of the future or ruminate on the past, we are pulled out.” By embracing the present moment—even a wobbly yoga pose—we can let go of old patterns and create space for more joy.

With the holidays behind us, I’m reminded how even a little sugar from festive cookies and pies can affect mood and energy. As highlighted in Serving up Happiness, small shifts toward nutrientdense foods can make a big difference. Amy Fox, a functional food coach, reminds us: “Think of each meal as your ‘nutrition prescription.’ These choices almost always predict how you’ll feel in a few hours.” This wisdom inspires me to reset my habits and focus on balance—an essential step to sustaining joy into 2025.

This month’s issue is packed with inspiration to start the year right. Explore sustainability in The Upcycling Lifestyle. Discover natural ways to boost fertility in Advancing a Couple’s Fertility [page 22]. Get crafty with New Uses for Old T-Shirts. Treat your palate with recipes like Gut-Friendly Broccoli Nut Soup from Foodfor Better Moods [page 24]. And for a dose of pure companionship, explore Bonding With a Dog [page 30].

Here’s to joy, curiosity, and fewer cookies in 2025!

SUBSCRIPTIONS

Annual subscriptions are $36 for 12 for 12 issues. Call 321-426-0080 or scan QR code to order online.

4 Space & Treasure Coast Edition

Kris Urquhart, Publisher MyNaturalAwakenings.com

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Contents 22

16 New Uses for Old T-Shirts 18 First Thoughts and New Experiences 22 Advancing a Couple’s Fertility 24 Serving up Happiness

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28 The Upcycling Lifestyle 30 Bonding With a Dog

Online Exclusives Read more at my-NA.com

Advertising & Submissions

Opening New Chapters

How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month.

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Exercise With a Smile

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Secrets to a Joyful Childhood The Secrets to Health and Happiness at Every Age

Departments 7 News Briefs 13 Health Briefs 15 Global Briefs 16 Eco Tip 18 Feature Story 22 Healing Ways

24 Conscious Eating 28 Green Living 30 Natural Pet 33 Calendar 41 Classifieds 42 Natural Directory

News Briefs

Dr. Daniel Mooney Joins Children’s HealthCare of Brevard

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hildren’s HealthCare of Brevard welcomes Dr. Daniel Mooney, who brings expertise in pediatrics and pediatric emergency medicine. He is double board-certified by the American Board of Pediatrics in both specialties.

Dr. Mooney completed a three-year residency in pediatrics at New York Medical College (NYMC), followed by a three-year fellowship in pediatric emergency medicine at Morristown Pediatric Emergency Department. His experience includes serving as an attending physician at NYMC’s Pediatric Emergency Department and working in the emergency room at Maria Fareri Children’s Hospital, a Level 1 Trauma Center, where he managed critically ill children from across the Hudson Valley. He also held the role of assistant professor of emergency medicine at NYMC. Dr. Mooney and Margaret Witzleb, ARNP, share the belief that pediatric care should be tailored to each child, emphasizing the importance of parents’ input and offering choices when possible. They agree parents know their children best. “We want each family to feel heard, valued, and well cared for,” says Witzleb.

For more information or to schedule an appointment, call 321-775-0477. Children’s HealthCare of Brevard is located at 2351 W Eau Gallie Blvd, Melbourne. See ad, page 23.

Shop Native Plants in Port St. Lucie and Vero Beach

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n addition to welcoming visitors to their Melbourne store, Native Butterfly Flowers Nursery is bringing their collection of Florida native plants to two upcoming events, making it easier for those nearby to explore their offerings. On Saturday, January 25, from 9 a.m. to 4 p.m., and Sunday, January 26, from 9 a.m. to 3 p.m., Tim and Anna Harrison will participate in the Friends of the Port St. Lucie Botanical Gardens Plant Sale. Attendees can browse a diverse selection of plants and gardening items while connecting with experts on native landscaping practices. The sale, which offers free admission, will be held at 2410 SE Westmoreland Blvd., Port St. Lucie.

Additionally, Native Butterfly Flowers will join the 6th Transforming Landscapes for a Sustainable Future conference, held on Saturday, January 18, from 8:30 a.m. to 4:30 p.m., at The Emerson Center in Vero Beach. They will feature native plants ideal for creating eco-friendly habitats, maximizing biodiversity, and supporting pollinators. “By using Florida native plants, we help homeowners design landscapes that are safe for critters and eliminate the need for fertilizers,” says Anna Harrison.

“It’s a step toward restoring natural beauty and aiding the Indian River Lagoon.”

For more information, call 321-626-7386 or visit NativeButterflyFlowers.com. Native Butterfly Flowers Nursery is located at 82 SW Irwin Ave. in West Melbourne. See ad, page 10.

Restorative Yoga Teacher Training at Aquarian Dreams

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quarian Dreams is hosting a 20-hour Yoga Teacher Training, Creating Sacred Space through Restorative Yoga, led by Nicole GeorgiCostello, LMHC, ERYT-200, from Friday, January 24, to Sunday, January 26. This comprehensive program explores the philosophy and practice of restorative yoga, offering tools to cultivate deep healing and balance in mind, body, and spirit.

Restorative yoga focuses on deliberate stillness within fully supported postures, promoting relaxation, renewal, and overall wellbeing. “In a culture often overwhelmed and out of balance, restorative yoga offers an accessible and essential pathway to health and vitality,” says Georgi-Costello. Participants will learn to set up restorative poses, develop effective sequences, and utilize props to support students of all levels.

The training includes specialty classes, guidance on teaching methodology, and insights into nervous system regulation and the six directions of the spin to consider in sequencing. Suitable for yoga teachers seeking to expand their offerings or yoga students wishing to deepen their practice, the program offers 20 CEUs through Yoga Alliance.

Cost: $411. Time: Friday 6 - 9 p.m., Saturday 10 a.m. - 6 p.m., and Sunday 9 a.m. - 5 p.m. For more information, call 321-729-9495 or visit AquarianDreams. com/special-events. Aquarian Dreams is located at 414 N. Miramar Ave, Indialantic. See ad, page 3.

January 2025

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News Briefs

Good Space Opens as New Wellness Hub

Treasure Coast Food Bank Promotes Food as Medicine

ulie Isobe and Justin Hellen are thrilled to announce the opening of Good Space, a one-stop hub for wellness designed to foster community and collaboration. Located in Indian Harbour Beach, the concept is a vision years in the making. “About six years ago, while in the jungles of Costa Rica, I had a vision of bringing people together,” shares Isobe. “As a natural connector and gatherer of like-minded individuals, I’ve been manifesting this communal space ever since. Now, with the right partner in place, we’re excited to make this vision a reality.”

Drawing on their British roots and extensive travel experiences, Isobe and Hellen have blended a unique sensibility with design philosophies that create positive energy and flow.

“Our goal is to offer a bespoke, personalized environment with concierge-style service that helps the community thrive with ease and pride,” says Hellen. The space serves as a safe, beautifully designed destination for wellness practitioners and clients to grow and support one another.

Good Space offers large, customizable spaces for practitioners, with the first rentals available in January. “If you build it, they will come,” says Isobe.

udith Cruz, president and CEO of Treasure Coast Food Bank, is bringing new momentum to the concept of food as medicine through innovative programs aimed at improving community health.

Under Cruz’s leadership, the organization has introduced the FRESHCareRx program, which provides scratch-made meals, nutrition counseling, education, and referrals for individuals with chronic illnesses. “We aim to offer not just food, but the right food that nourishes and supports better health outcomes,” says Cruz.

The food bank recently expanded its efforts by joining the Food is Medicine Coalition Project, gaining insights from experts in medically tailored meals. This collaboration, coupled with the upcoming 132,000-square-foot facility featuring a production kitchen and community engagement hub, represents the organization’s commitment to expanding their culinary, nutrition, and wellness programs to address hunger and long-term health solutions.

Cruz emphasizes the importance of community involvement in this mission. “Whether through volunteering, donating, or spreading the word about the power of food as medicine, your involvement can make a real difference.”

For more information, call 310-987-9041 or visit The-GoodSpace.com. Good Space is located at 1885 South Patrick Dr. in Indian Harbour Beach. See ad, page 11.

For more information, call 772-489-3034 or visit StopHunger.org. Treasure Coast Food Bank is located at 401 Angle Road in Fort Pierce.

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Intelligent SelfCare Programs and Course Now Available

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ichard Powers, DC, introduces Intelligent SelfCare programs, offering affordable sciencebacked, health solutions that individuals can implement themselves. Each program includes targeted supplementation and wholesome diet and lifestyle guidance. “Finding a doctor who understands the latest advances in integrative medicine can be a challenging and expensive proposition,” says Dr. Powers. “However, with access to the right guidance and resources, there is much one can do by oneself and for oneself to promote healing, build resilience, and feel better. Intelligent SelfCare provides this roadmap.”

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Additional programs focus on boosting immunity for infection protection and illness recovery, as well as providing safe and effective pain relief solutions. These programs also come with targeted supplement support and associated guidebooks

by Dr. Powers.

His online course on “How to Significantly Reduce Your Risk of Breast Cancer” outlines the most current research-based strategies to safeguard your breast health.

Dr. Powers implores women to take preventive action ahead of finding a breast lump, as “preventing one is easier and less costly than treating one after-the-fact.”

For more information, visit IntelligentHealthNow.com.

2025 Natural Living Directory Coming in April

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he 2025 Natural Living Directory will hit the streets in April and is an issue readers will want to keep year-round. This handy reference will be your guide to healthy living and a healthy planet, acting as your natural phone book.

In this popular resource issue, readers can find a practitioner by specialty index. Wellness profiles will provide in-depth information, highlighting the wealth of local health resources in our community that support a healthier, natural path to wellness. The Natural Library section features book spotlights offering readers a sample of our local authors.

“Each year this issue is transformed into a convenient reference guide to natural health, sustainable living, and healthy choices,” shares publisher Kris Urquhart. “If your business offers related products and services, or you have written a book, make sure you are listed so our readers can find you.”

For advertising information or to submit listings visit NLD.my-NA.com or call 321426-0080 for details. Early-bird savings available until February 5. See ad, page 5.

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BRING NATURE HOME What You Plant Matters.

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News Briefs

CARE Natural Wellness Offers Red Light Therapy

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ARE Natural Wellness Center is pleased to announce the addition of Pinnacle Bed Red Light Therapy, by Dahlia Health, to its list of holistic services. This non-invasive treatment is backed by extensive clinical research and offers a range of potential health benefits, including anti-aging effects, support for healthy weight management, and relief from pain and inflammation.

Red light therapy is known to reduce fine lines and wrinkles, promote skin firmness, and support collagen production. It may assist in regulating thyroid function, boosting cellular metabolism and supporting healthy fat loss by releasing lipids from fat cells. Additionally, studies show the therapy enhances circulation and blood flow to damaged tissue, which can help reduce inflammation and alleviate pain.

“Red light therapy has no known side effects, and its versatility makes it an excellent option for improving overall health,” says Dr. Walsh. “We’re excited to offer this advanced therapy to our patients.”

For more information, call 321-728-1387 or visit CareWellnessFL.com. CARE Natural Wellness Center is located at 1051 Eber Blvd, Ste 102, Melbourne. See ad, page 25.

Spirit Fest Returns to Port St. Lucie

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he Spirit Fest: Metaphysical, Holistic, and Crystal Expo will be held on Saturday, January 11 from 10 a.m. to 6 p.m. and Sunday, January 12 from 10 a.m. to 5:30 p.m. at the MidFlorida Event Center. The event will feature 65 booths with a variety of vendors, practitioners, readers, artists, and authors.

“We’re excited to be returning to Port St. Lucie!” says producer Mary Ellen Popyk. “We have vendors coming from across the country because they love the city and the venue. Along with talented and experienced readers and healers, we’re offering unique specialties such as teas, sound instruments, clothing and more.”

Speakers will present throughout both days, and admission includes access to all sessions. Entrance fees are $11 per day or $17 for the weekend, with discounted tickets available on the event website. Children 12 and under are admitted free.

For more information, visit SpiritFestUSA.com or call 321-313-2543. MidFlorida Event Center is located at 9221 SE Event Center Place in Port St. Lucie. See ad, page 25.

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Looking for the ideal space to grow your wellness practice?

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Joanne’s Nutrition World Opens Port St. Lucie Location

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oanne’s Nutrition World is pleased to announce the opening of a second location in Port St. Lucie. The new store, located in the Cocoa Vista Center at 466 SW Port St. Lucie Blvd., Suite 113, expands access to high-quality vitamins, minerals, herbs, and whole food supplements that have made the original Fort Pierce location a trusted name in natural health for 50 years. The new space offers the same calming environment for wellness consultations, workshops, and therapeutic services.

Joanne Seeger, owner of Joanne’s Nutrition World, brings over 40 years of expertise to the natural health industry.

“We are excited to expand our services to Port St. Lucie, helping more people discover the tools and knowledge to support their health journey,” says Seeger.

“Our philosophy centers on the body’s ability to heal itself with the right support, and we are here to provide that.”

Wellness services, including Pulsating Electromagnetic Field therapy, ion foot detox, nutritional health coaching, and Sunlighten Infrared Sauna sessions, are available at both locations.

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For more information, call the Port St. Lucie store at 772-380-6467 or visit JoannesNutritionWorld.com. Joanne’s Nutrition World is located at 466 SW Port St. Lucie Blvd., Suite 113, in Port St. Lucie and 101 N. US Hwy 1, Suite 118, in Fort Pierce.

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News Briefs

Acupuncture as Preventative Medicine with Michelle Zamora

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ichelle Zamora, AP, emphasizes acupuncture as a cornerstone of preventative health care.

Specializing in East Asian medicine, Zamora highlights the benefits for maintaining wellness and strengthening the immune system, particularly during flu season. She notes acupuncture’s effectiveness for athletes to prevent injuries and reduce inflammation, as well as for mothers seeking support for their teenage daughters’ menstrual health.

“Acupuncture is not just for addressing pain but for keeping you healthy. Now is the time to focus on prevention,” says Zamora. She also incorporates Chinese herbal medicine and holistic therapies to provide a comprehensive approach to wellness.

Zamora’s practice is tailored for those striving to stay healthy and those managing active lifestyles.

Packages of six, eight, 10, or 12 sessions are available, and insurance is accepted. Herbal formulas, supplements, and testing are included for package clients.

For more information or to schedule a consultation, call 305-308-6226 or visit MichellesTherapiesAcu.com.

Michelle Zamora’s office is located at 2070 Meadowlane Ave., Melbourne.

MyNaturalAwakenings.com

Health Briefs

Active, Engaged, and Energized: The Secret to Thriving in Retirement

by Leslie Maloney

curious about—whether it is gardening, woodworking, or learning a musical instrument.

Become a Volunteer: Giving back to the community fosters a sense of purpose and creates new social connections.

Join a Group: Book clubs, exercise classes, or interest-based meetups are great ways to stay active and connected.

Set Goals: Creating a retirement bucket list or setting small weekly goals helps maintain motivation.

monkeybusiness / DepositPhotos.com

Retirement is not the end of the road, it’s a bridge to new beginnings. By staying active and embracing purposeful activities, retirees can unlock a fulfilling, joyful phase of life. With the right mindset and support, the golden years truly can shine.

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etirement marks the start of a new chapter filled with opportunities for growth, connection, and fulfillment. Yet, for many, it can also bring unexpected challenges. The loss of structured work routines, a sense of purpose, and social connections can leave retirees feeling adrift. Research shows that staying active—physically, mentally, and socially— is key to thriving during this life transition.

Adjusting to retirement can be daunting. A 2019 study in the Journal of Aging Studies found that retirees often experience a temporary dip in life satisfaction during the first year of retirement, driven by feelings of isolation and a lack of direction. The absence of clear goals or meaningful activities can lead to higher rates of depression and anxiety. Additionally, retirees who previously defined themselves by their careers may struggle with identity loss, compounding their challenges.

Retirees who remain engaged in purposeful activities report higher levels of well-being and life satisfaction.

According to a 2021 study by the Harvard School of Public Health, older adults who participate in volunteer work, hobbies, or educational pursuits are 35% more likely to rate their quality

of life as “very high” compared to those who are disengaged.

Structured engagement also enhances emotional health. A report from the American Psychological Association highlights that retirees involved in social groups, lifelong learning programs, or part-time work are less likely to experience mental health issues. Physical activity, such as walking clubs or yoga classes, has been linked to improved mood and cognitive function, while creative activities, like painting or writing, provide outlets for self-expression and stress relief.

Having structured support is transformative. Programs like retirement coaching or community-based initiatives help retirees identify their passions, set goals, and build routines.

A study in the Journal of Applied Gerontology revealed that retirees who participated in guided group workshops on purposeful living reported a 40% increase in feelings of belonging and optimism after six months.

Practical Steps to Stay Engaged

Discover New Passions: Retirees can explore hobbies they have always been

For online group workshops or oneon-one retirement coaching, visit MeaningAndMoxieAfter50.com. Also, tune in to Leslie Maloney’s weekly podcast, Meaning and Moxie After 50, for inspiration, ideas, and real talk about life over 50 and beyond. See ad, page 31.

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Health Briefs

Age-Related Balance Issues Studied

In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests. The gait test consisted of a selfpaced walk back and forth on an eightmeter-long walkway. The strength tests were performed seated on a custommade device that isolated the wrist and knee of the participant’s dominant side.

For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds. With eyes open, they also stood on their dominant leg for 30 seconds, then switched to their non-dominant leg for another 30 seconds. The researchers found that the one-legged test on the non-dominant leg showed the highest rate of decline with age. A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year.

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Global Briefs

Drones Reveal Lost Cities

The Silk Road was a series of ancient trade routes that once connected China to the Roman Empire. Research published in the journal Nature reported the discovery of two fortified cities—Tashbulak and Tugunbulak—in the mountains of southeastern Uzbekistan, 7,000 feet above sea level. Urban centers above 6,000 feet are rare.

The discovery is important because it had been assumed that ancient trade routes avoided the mountains of Central Asia. Archaeologists used light detection and ranging equipment (LiDAR), a drone mapping technology, to create a detailed map of these large urban centers, which included watchtowers, fortresses, complex buildings and plazas.

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African forest elephants, a smaller cousin of the savanna elephants that inhabit the dense rain forests of central Africa, are natural climate-change mitigators. They shape their forest habitats by dispersing seeds from large, carbon-storing trees through their dung. Some of the seeds of trees responsible for the greatest carbon sequestration do not germinate until they are digested by the elephants.

As they forage for food, African forest elephants trample the dense underbrush, which promotes the growth of taller, denser carbon-capturing trees. Because the litter left from foraging is not easily decomposed, more carbon is accumulated in the soil.

A 2019 report in Nature Geoscience estimates that one forest elephant can increase net carbon capture capacity by almost 250 acres, the equivalent of one year’s worth of emissions from more than 2,000 cars. African forest elephants are critically endangered as a result of illegal poaching and habitat loss.

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Elephants Mitigate Climate Change

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Memory Quilt: Cut each shirt as close to the neckline as possible, in a consistent size with the graphics in the center.

Organize and lay out the squares. Stitch or sew the T-shirts in columns, then sew the columns together. Add batting and backing. The other side of the T-shirts can be used as the backing fabric, if assembled the same way as the front.

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New Uses for Old T-Shirts

M

any people have T-shirts that are faded, worn, torn, out of style or don’t fit anymore.

Before throwing them out, consider giving them a new life as a useful item for personal or home use.

Scrunchie: Cut a 21-by-3.5-inch strip of fabric and fold it in half, lengthwise and inside-out. Sew the long edges together to make a tube. Turn the tube right-sideout. Thread an 8.75-by-one-quarter-inch piece of elastic through the tube and tie the ends of the elastic. Sew the ends of the tube together after folding in the edges to create an even seam.

Tote Bag: Start by cutting off the sleeves and neckline so the shirt resembles a tank top. This will be the top of the bag.

Turn the shirt inside-out and mark a horizontal line across the shirt for the bottom of the bag, leaving at least 2 inches below that line. Using scissors, 16 Space & Treasure Coast Edition

cut three-quarter-inch-wide vertical strips from the bottom of the shirt to the line drawn, cutting the front and back of the shirt at the same time. Take the first pair of fringe pieces (a front piece and its back piece) and tie them into a knot. Continue across until all of the pairs are tied. To further close any gaps, grab the top strand of the first tied set and tie it in a knot with the bottom strand of the set next to it.

Repeat until all the strands are tied.

Finally, flip the bag right-side-out again to hide the fringe. Alternately, to keep the fringe as a visible part of the bag, turn the shirt right-side-out before tying any pieces.

Dog Tug Toy: Using scissors, cut a shirt into thin strips, stretch the strips to reduce elasticity and then braid them together tightly. Tie a knot at each end and play a game of tug-of-war with the dog.

Braided Basket: The first step is to create braided yarn. Cut the T-shirt into long strips about two inches wide, and stretch the fabric to increase length and reduce elasticity. Braid three strips together.

To add new material, overlap the end of the new fabric strips with the end of the existing strips and sew or glue them together with fabric adhesive before continuing to braid. The second step is to arrange the braid in a circular or oval pattern to the desired size and use heavyduty thread to sew the braid to make the bottom of the basket. Using another braid, sew it to the outside of the bottom of the basket and then upwards to make the sides. Add a doublebraided handle and sew it to the top of the basket.

Cleaning Cloths: For shirts too worn to upcycle, cut them into squares and use them as cleaning cloths. When they are dirty, throw them in the washing machine and reuse.

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Feature Story

First Thoughts and New Experiences Returning to Innocence Through Beginner’s Mindset

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by Carrie Jackson

T

he new year brings a fresh focus on growth and forward thinking.

An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective. By examining and releasing old ways of thinking, expressing gratitude and incorporating different practices, the mind, body and heart open to novel opportunities.

The Beginner’s Mindset “The idea of being open to the situation comes up repeatedly in meditative 18 Space & Treasure Coast Edition

traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking stagnant energy and harmonizing the flow of qi, or vital energy, in the body.

“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains.

“Accepting situations for the way they are is the foundation from which we can respond.

It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”

Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”

Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.

Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.

Optimism Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong MyNaturalAwakenings.com

with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne.

“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australianbased think tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”

This positive outlook has myriad benefits.

“Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.

A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.

Incorporating small, intentional practices into our day can help us cultivate optimism.

“Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”

Reframing Our Outlook Reflective practices encourage us to explore our goals with a fresh outlook.

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Feature Story

“Journaling is a practice that is just for you, and you’re not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”

A regular gratitude practice also helps bring us back to a place of grounding.

“When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This

is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”

Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected

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result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just learning.

Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.

Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly.

Rather than attaching a label of good or bad, you just notice, and that opens us up.”

Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”

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Applying Shoshin to Everyday Life

by Carrie Jackson

K

alika Yap, a Los Angeles-based serial entrepreneur, author, coach and podcast host, offers these tips to cultivate shoshin, or beginner’s mind: • Acknowledge wisdom and smarts, then set them aside. While it is okay to recognize our knowledge and experience, it is also important to consciously set aside preconceptions before approaching a task or problem.

• Ask open-ended questions. Replace statements with questions, such as: “What if we tried this other way?” or “How might we solve this differently?”

• Embrace curiosity. Approach each day with a learner’s mindset and seek out new experiences and perspectives.

• Practice active listening. Value the input of others, regardless of their level of experience, and listen to understand, not to respond.

• Reflect and adapt. Regularly reflect on experiences and what has been learned, and be willing to adapt the approach based on new insights.

• Encourage team creativity.

Emphasize the importance of a beginner’s mindset within the team and create an environment where team members feel safe to share new ideas.

• Welcome failure as a learning opportunity. View failures as opportunities to learn, grow and analyze what went wrong to see how to make improvements next time.

• Stay humble. Approach every situation with humility and a willingness to grow, and remember that there is always more to learn.

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Healing Ways

Advancing a Couple’s Fertility Natural Solutions for Women and Men

by Madiha Saeed, M.D.

uterine fibroids and polycystic ovary syndrome can complicate conception and the ability to carry a baby to term.

When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.

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Rainbow Nutrition

T

he prospect of parenthood can bring a range of emotions to couples trying to conceive— from excitement and jubilation to worry, frustration and sadness.

According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.

In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about 22 Space & Treasure Coast Edition

hormones,” says Nashat Latib, a certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”

“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About BabyMaking. “It is essential to pinpoint the root causes of fertility problems.”

For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-to-mid-20s to about a 5 percent chance by age 40. Other health concerns such as ovulation issues, endometriosis,

Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and whole grains to provide the essential nutrients that support fertility.

Phytonutrients—natural compounds in plants that provide health benefits— optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.

“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients found in grapes and berries can improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”

Latib adds that pairing foods from different color categories in meals MyNaturalAwakenings.com

helps maximize the positive effects of phytonutrients. Examples include a berry smoothie with spinach, a stir-fry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.

A Clean Lifestyle Toxins are all around us, and hormone-disrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.

“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like

‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”

Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga or meditation to improve overall reproductive health.

Exercise can also reduce tension, improving health and fertility.

Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.

Reducing Inflammation Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive

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tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.

Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.

“Your body is smart,” emphasizes Latib.

“Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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Conscious Eating

a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders.

Reducing ultra-processed food intake by at least three servings per day lowered the risk of depression.

In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feel-good fare on the Mediterranean diet that includes plant-based foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.

Serving up Happiness Foods for Better Moods

by Zak Logan

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Brain Changers

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ost of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.

In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked 24 Space & Treasure Coast Edition

According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-rich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesiumpacked whole grains, tofu and bananas.

“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio.

“Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.

What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.

Fox notes that consuming alcohol can also backfire.

“Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt the production of our natural happiness chemicals.”

Gut Health Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the MyNaturalAwakenings.com

belly, which ensures the production of this neurotransmitter.

Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.

DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues.

She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theaninerich matcha green tea to decrease systemic patterns of anxiety.

Protein Power Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat proteinrich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.

Consistent Change According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”

Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox. Zak Logan is a freelance health writer dedicated to getting back to basics.

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WE LISTEN AND CARE So you can find the Root Cause of your health issues and get Natural Solutions!

NATURAL HEALTHCARE FOR ALL AGES:

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CALL 321-728-1387 TODAY for a Health Evaluation to see how we can help YOU!

Visit our website for an initial visit coupon.

CareWellnessFL.com

1051 Eber Blvd. • Suite 102 • Melbourne January 2025 25

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SUSTAINING GRAIN BOWL YIELD: 1 TO 3 SERVINGS 1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth) 1 to 3 cups vegetables, raw, lightly steamed, roasted or sautéed

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4 to 6 oz of lean protein of choice, cooked (lean meat, egg, beans, legumes, tempeh, tofu or fish) ⅛ cup nuts, seeds, sprouts or avocado Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.

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Recipe courtesy of Holly DeLong.

FEEL-GOOD PROTEIN SMOOTHIE YIELD: 1 SERVING

¾ cup ultra-filtered protein milk (found in many grocery stores) 1 scoop protein powder (whey, soy, egg white, pea or hemp) ½ frozen banana Handful of frozen strawberries or other berries 1 Tbsp of flaxseeds

EASY SERENITY SALAD BOWL YIELD: 1 SERVING 2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory) ¼ cup fermented veggies (kimchi or sauerkraut) ¼ cup cooked beans (kidney, black or garbanzo) 1 Tbsp flaxseeds

¼ cup of zero-percent-fat, plain Greek yogurt

2 Tbsp walnuts

Handful of kale

1 Tbsp lemon juice

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.

Recipe courtesy of Amy Fox.

½ Tbsp olive oil Optional: grilled salmon or avocado slices Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.

Recipe courtesy of Amy Fox.

26 Space & Treasure Coast Edition

MyNaturalAwakenings.com

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½ tsp black pepper or to taste Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking. Add the thyme and sauté another 30 seconds until fragrant.

Add broth, cashews, potatoes, broccoli florets, salt and pepper to the pot and bring to a boil over high heat. Once boiling, lower the heat to medium and cook for approximately 6 to 8 minutes until the potatoes are fork tender.

Use an immersion blender to puree the soup in the pot or carefully transfer the contents of the pot to a stand blender in batches and puree.

Serve with crusty bread or garnish with croutons.

Recipe courtesy of Holly DeLong.

FIND MORE RECIPES ONLINE myNaturalAwakenings.com/recipes January 2025 27

Green Living

The Upcycling Lifestyle How To Make Anything New Again

I

n a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative practice for all ages. Whether we slather peanut butter on a paper towel tube and roll it in seeds to make a bird feeder or turn a patterned bedsheet into curtains, the point of upcycling is to reduce trash by transforming an obsolete item into something useful or beautiful. It is a way forward that conserves precious resources, reduces our carbon footprint, saves money and provides an outlet to unleash our imagination.

Almost anything can be repurposed— from clothing and furniture to household items like wine bottles, cardboard and toothpaste tubes. Many online and offline resources provide inspiration, including books like Calin Duke’s How To Upcycle Nearly Everything. Cleaning out old drawers and closets or perusing thrift stores opens the door to endless possibilities for personal expression and clever innovation.

28 Space & Treasure Coast Edition

gabrielabertolini from Getty Images/CanvaPro

by Maya Whitman

Dressing Up Drab According to a 2021 study by market researchers at First Insight and at the Baker Retailing Center in The Wharton School at University of Pennsylvania, upcycled clothing is a favorite among Gen Z consumers that prioritize sustainability over brand-name loyalty. The #UpcycledFashion hashtag is more popular than ever, with more than 427 million views on TikTok, a large driver of Gen Z content.

Sewing a quilt out of old T-shirts or cutting up worn-out jeans to make a stylish boho purse can be weekend projects or rainy-day distractions for bored kids. But for Angela Sawyer, upcycling is a passion and a way of life.

Inspired by her mother and grandmother, as well as a lifelong passion for crafting and art, she created her own YouTube channel @MizAngelaSawyer to teach and motivate others. Her tutorials exhibit the joy that can come from a do-it-yourself lifestyle. “It’s fun to see what you can make out of something else,” she declares.

Sawyer suggests viewing everything around the house with a new perspective, saying, “Look for anything you use a lot of and have to throw away. What could you make with those, since you have so many?” Her jam is turning outgrown clothes into personal fashion statements.

“Jeans are very popular to upcycle,” Sawyer explains. “You can turn them into skirts, patchwork blankets and much more.” For the stitching-phobic, there are plenty of no-sew techniques to embellish or repurpose tired clothes, such as dying fabrics (extra points for plant-based dyes); applying self-adhesive trim, patches or lace; adding rhinestones with fabric glue; and tying or braiding fabric pieces together. For beginners, Sawyer recommends watching online YouTube channels that offer easy-to-follow instructions and creative solutions for every craft project.

Functional Memories Sentimental mothers are reluctant to give away baby clothes, but upcycling can preserve family memories in the form of patchwork memory quilts, holiday ornaments and clothing for dolls that can be handed down to the next generation.

Those inexplicably mismatched socks can be reused as dusting or cleaning mitts, rice-filled hot compresses or eyeglass holders. Old teacups are lovely containers for hand-poured candles, while old forks and spoons can be repurposed into musical wind chimes. Even junk mail and glossy, outdated catalogs can be transformed into handmade cards and decoupage jewelry.

Creativity Prompts To a creative mind, anything can be repurposed and reimagined. Inventive MyNaturalAwakenings.com

Experience EPIC.

Be EPIC!

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Gentle, Precise & Healing for the Whole Body at Any Age! EPIC is a very specific, cutting-edge form of natural health care that focuses on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their final destination and symptoms may appear. Our EPIC doctors take very specific X-rays to determine the exact degree of the bone misalignment and our unique sound wave technology is utilized to correct the upper cervical misalignments.

examples abound, many of which are easy to replicate. Here are a few ideas.

• Use toilet paper rolls as cable organizers to keep the wires from tangling.

• Store earbuds in empty mint containers.

• Transform used wine bottles into rustic flower vases.

• Spruce up old furniture with a fresh coat of paint and re-purpose bent silverware as drawer pulls.

• Make a necklace or earrings with buttons.

• Repurpose an old tennis racket into a trellis for the garden.

• Take broken plates and ceramics, break them down and create a new work of art.

• Place stringed lights in discarded jars for a new lease on life.

• Turn aluminum or plastic containers into house planters.

The Power of Upper Cervical Information Night.

Jan. 9th at 7pm.

Call to RSVP.

Health Conditions that Have Responded Well: • Allergies & Asthma • Digestive Disorders • Fibromyalgia • Headaches • High Blood Pressure • Hyperactivity

• TMJ Dysfunction • Trigeminal Neuralgia • Vertigo • And Many More

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Community Crafting Showing others how to turn trash into treasure or add new life to tired objects is a wonderful motivator for friends, neighbors and future generations. “When a child gets into upcycling, it can give them a sense of accomplishment, which increases confidence,” Sawyer points out.

“It can have a ripple effect outside of our communities, too, if we share with others what we are doing and inspire them to do the same.”

Maya Whitman is a regular contributor to Natural Awakenings.

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321-622-4447 • EPICclinics.com January 2025 29

Natural Pet

Bonding With a Dog Fun Tips To Build Trust, Calm and Companionship

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

E

ngaging with the family dog can strengthen the relationship, improve well-being and bring joy.

With a little planning, each interaction offers dogs and their owners a chance to exercise, bond, explore and have fun.

Benefits of Interacting With Dogs

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In a 2020 study published in Scientific Reports involving 35 dog owners and 58 dog-human activities, researchers concluded: • Physical interactions with dogs, such as playing, training exercises and being greeted by the dog, increased the owners’ positive emotions, including happiness, joy and contentment, while at the same time reducing feelings of stress, anxiety and fear.

• Owning and caring for a dog was linked to an increased sense of purpose, meaning, responsibility and fulfillment, as well as a positive feeling of companionship.

• While not directly tied to dog-human activities, the general experience of having a dog contributed to a more positive outlook on life.

Dog-Owner Bonding According to the National Institutes of Health, a strong bond with the family pet can lower a person’s blood pressure and decrease levels of cortisol, a stress-related hormone. Playing or relaxing with a dog engenders a sense of safety, while also allowing the dog to feel calm and less reactive. Dogs that regularly share activities with their owners tend to show more affection, trust and excitement.

30 Space & Treasure Coast Edition

A 2024 Finnish study published in Science Daily determined that during interactions, dogs tended to be in sync with their owners’ stress levels, as measured by heart rate variability. This suggests that a close bond between a dog and their companion can build an emotional connection and even affect underlying physiological responses.

What we do with our pets can have an effect on their emotional disposition, and ours.

Fun Activities Carla Brown, a dog trainer and holistic pet health coach in Truckee, California, offers these tips to keep dogs happy and healthy.

Play and Exploration: Dogs are happiest when they can play and explore off-leash.

This time is essential for their physical and mental growth. If off-leash spaces are not available, find other ways for the dog to play and explore.

Running and Playing: Running and playing release a dog’s endorphins— hormones that can help reduce stress, anxiety and depression. These activities also improve brain function, support immune health, reduce inflammation and help regulate appetite. Varying the activities keeps them mentally and physically healthy.

Mental Stimulation: Teaching the dog basic nose-work skills is a great way MyNaturalAwakenings.com

to challenge their mind and provide calm, enriching experiences. Start nose work by tossing a treat for the dog to find. Use simple phrases like “Find it” or “Search.” As the dog gets better at finding the treat, make the search more challenging by hiding treats in different spots. Dog puzzles, snuffle mats and frozen stuffed toys that hide a treat inside are other ways to teach nose work.

Safety Tips for Dog-Dog Play: Dogdog play can be rough and scary to the inexperienced observer. They rear up, wrestle and use open mouths.

When dogs play together properly, no one should get hurt. Good playmates take self-imposed breaks when play escalates too much. On the other hand, puppies need help to calm down and stop playing.

Tips for Human-Dog Play: Set clear rules and follow through to ensure play is fun and safe. Teach cues like “Sit” and “Give a hug.” Don't allow rough play that promotes bad mouth habits.

If a dog is used to roughhousing at home, they won’t understand that it is not okay with others. Allowing the dog to jump on their owner when they come home might suggest that it is okay to jump on strangers.

Safety With Kids and Seniors: When it comes to playing with children or older people, the rules are stricter.

Dogs should be discouraged from using their mouth or jumping on people. This is why controlling play is important. Giving the dog a cue to sit, wait, take or drop will help them calm down. If the dog has trouble calming down, give them regular breaks. The reward is playing by the rules.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Transform Your Retirement Journey Today!

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Create a Plan for the Future—Enroll in Our 6-Week Empowerment Course!

Call Leslie Maloney at 321-432-4346 or visit MeaningandMoxieAfter50.com

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Family, children, and women’s health care.

Family First Physicians Provider: Shannon Peeples. N.P. Office in Downtown Melbourne 520 East New Haven Avenue

To start your Healing Journey with us, call 321-722-5846 January 2025 31

6 Nights, Grand Caymans, Bahamas & Mexico Celebrity Cruise and Air Fare for Two People, plus...

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Calendar of Events Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com DEADLINE: All listings must be received by the 8th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

SPACE COAST EVENTS

Friday, January 3

Monday, January 6

Meaning and Moxie After 50 podcast – Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Go to MeaningAndMoxieAfter50.com for podcast links and more information. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Mystic Monday – 6-7:30pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes sound healing, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Sunday, January 12 Contact the God Current – 11am-noon.

Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes followed by a time of silent contemplation then a spiritual discussion where all, both members and seekers, are invited to participate. Free. An online zoom, or teleconferencing event.

Please RSVP by Jan 11 on eck-Florida.org.

Monday, January 20 Group Message Experience with Spirit – 6:30-8pm. Group Message experience with Tess on Zoom. The connection to the spirit realm is energetic in nature and goes beyond time and space. Therefore, your location in the world matters not at all! $50 p/p. TreasureCoastMedium.com

Tuesday, January 7

Natural and Permanent Weight Loss Solutions – 7-8pm. We will discuss hidden causes that hinder weight loss such as food sensitivities and environmental toxins. The role that light therapy plays in weight loss will also be discussed. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com Lymphatic Yoga for Chronic Illness – 4:305:45pm. A gentle class led by our lymphatic specialist, healer and yoga teacher Heather Leah, includes manual lymphatic techniques, meditation, breathwork, and yoga poses to support and heal the immune system and restore nervous system. This class is designed for those experiencing or trying to heal from chronic health conditions.

Chairs provided if needed. Donation. Yoga Gallery Downtown 2006 Vernon Place, Suite A, Melbourne. 321-978-6956. YogaGalleryDowntown.com

Wednesday, January 8

New Solutions for Colds, Coughs and Flu – 10-11am. Participants will learn how to identify

different types of symptoms and the natural solutions to help resolve them. Please register in advance for this free lecture. Dr. Sylvie Morin DOM lectures on natural and holistic solutions to consumer health issues. Free.

Cocoa Beach Library 555 N. Brevard Ave, Cocoa Beach. 321-868-1104.

Tuesday, January 14

Full Moon Ocean Meditation – 7-8:30pm.

Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Wednesday, January 15

Past Life Healing with Reiki Meditation and Sound – 5:30pm. A Reiki journey technique is used with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. Includes the River of Life healing experience. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, January 16

Spiritual Intuitive Development and Healing Course – 7-8:30pm. The 8-week course teaches spiritual independence and helps build a strong foundation to prepare for the more advanced practices. Teachings include: Techniques for balancing the Chakras, Spirit Guides, Intuitive Development and more. Cheri Hart is a professional clairvoyant, a Medical Intuitive, and a Certified Master-Healer. Held on Thursdays. Bring a journal and pen. $250 (includes handouts & mentoring). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Friday, January 17

Workshop - Designing Soul Nourishing Journeys – Noon-1pm. Discover how to design group trips that inspire growth and deeper connection. This Free workshop gets

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you started in creating transformative travel experiences with Orchestral Light. Seats are limited. Register now by emailing Discover@ OrchestralLight.com with the subject line: WORKSHOP. Suntree/Viera Library, 902 Jordan Blass Dr, Melbourne. OrchestralLight.com Sonic Bliss: Binaural Beat Sound Bath – 5:307pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events

Saturday, January 18

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams.com/special-events

Card Readings By Melinda With over 36 years experience. Readings can be recorded.

Group Past Life Regression – 6:30-9pm. Craig Costello will use regression hypnotherapy to gently guide participants in their own journey to the past where they will explore and discover their past lives. Participants may bring an intention or question that they would like insights on. $45. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Moon Yoga: New Moon – 7-8:30pm. Using mantras, yoga nidra, and sound vibration to set intentions for that which we wish to manifest along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation.

Led by Beth Smith & Maria Banas. $30 (early pre-paid registration $25). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Sunday, January 19

“My monthly readings assist me with business and personal decisions, I’m so thankful!” ~Michael Talley NEW LOCATION IN SUNTREE • 321-468-3004

VISIT: gateways9.com • Email: gateways9@outlook.com 34 Space & Treasure Coast Edition

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Craig Costello, music: Caia, Meditation: Anthony Profeta. (Second Sunday of every month) Pre-registration recommended.

Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events An Afternoon of Mindfulness – 1-4pm. Introduction to the 4 Foundations of Mindfulness; guidance through a couple of ways of practicing mindfulness; learn how to incorporate mindfulness into your life; learn why mindfulness is important for daily living; discuss some of the scientific benefits mindfulness has on our body, mind, and soul. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

MyNaturalAwakenings.com

Sacred Cacao Ceremony – 5-7:30pm. Cacao is known for its physical and energetic heart opening properties. Helps visualize your goals, reveal underlying passions and life purpose, Includes soul guided journey meditation with crystal and Tibetan bowl sound healing, 2 cups of cacao. Led by Cindy Jovanovich and Sun Zander. $70.

Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. aquariandreams. com/special-events

Monday, January 20

Deeksha Blessing Sound Healing for Abundance 2025 – 5:30pm. Soul-Sync Meditation with the intention to manifest abundances for the coming year. We begin with a powerful Soul Sync, with breathwork and a crystal bowl meditation. You will experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness.

Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Wednesday, January 22

Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress. break loose energy blocks and allow you to enter into a state of relaxation & healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Space Coast Save the Date

Friday, February 21 - Sunday, February 23 Wisdom of Light Conference – 3pm Fri through 3pm Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health, and more. Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. Conference Fee: $444. Visit WisdomofLightConference.com for all details. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista.

Friday, January 24 Creating Sacred Space through Restorative Yoga – 6-9pm. In this 20-Hr Yoga Teacher Training participants will learn to comprehensively set up restorative yoga poses for themselves and/or their students, develop various restorative sequences for classes, learn to utilize props skillfully to support students of all accessibility levels and will also learn when to adapt or modify poses.

Friday 6-9pm, Saturday 10am-6pm, Sunday 9am-5pm. $411. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Monday, January 27 Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop.

For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414

N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Wednesday, January 29 New Moon Guided Meditation – 6-7:30pm.

Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring a yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Friday, January 31 Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers.

Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

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Add Your Community to Where Natural Awakenings Is Now Publishing: • Atlanta, GA • Boston, MA • Broward County, FL • Bucks/Montgomery Counties, PA • Central Florida/Greater Orlando, FL • Central New Jersey • Charlotte, NC • Chicago, IL • Columbia, SC • Dallas, TX • Daytona/Volusia/Flagler Counties, FL • Detroit/Wayne County, MI • Fairfield & Southern Litchfield Counties, CT • Gainesville/Ocala/The Villages, FL • Grand Traverse Region/Northern Michigan • Greater Ann Arbor, MI • Greater Lansing, MI • Greater Oakland, Macomb, Livingston, Genesee, MI • Gulf Coast, Alabama/Mississippi • Hartford/Tolland, CT - Coming soon • Houston, TX • Hudson County, NJ • Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA • Lehigh Valley, PA • Long Island, NY • Milwaukee, WI • Monmouth/Ocean Counties, NJ • Naples/Fort Myers, FL • New Haven, CT • New London/Windham, CT - Coming soon • New York City, NY • North Central New Jersey • North New Jersey • Northwest Florida • Palm Beach, FL • Philadelphia, PA • Phoenix, AZ • Pittsburgh, PA • Rhode Island • Richmond, VA • Sarasota, Manatee, Charlotte and DeSoto Counties, FL • South Central Pennsylvania • South Jersey, NJ • Southeast North Carolina • Space & Treasure Coast, FL • Tampa, FL • Tucson, AZ • Twin Cities, MN • Westchester/Putnam/Dutchess, NY • Western Michigan

This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. It is for informational purposes only. Currently, the following states regulate the offer and sale of franchises: California, Hawaii, Illinois, Indiana, Maryland, Michigan, Minnesota, New York, North Dakota, Oregon, Rhode Island, South Dakota, Virginia, Washington and Wisconsin. If you are a resident of one of these states, we will not offer you a franchise unless and until we have complied with applicable pre-sale registration and disclosure requirements in your jurisdiction.

TREASURE COAST EVENTS

Wednesday, January 1

Channeling, Psychic Reading, Meditation, IL – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available.

Walk-ins welcome. Appointments available.

Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. Linktr.ee/ bethlynchmedium444.

Tuesdays, January 7 & 21

Posture Alignment Exercise Class – 9-10am.

This is an advanced whole body “posture first” approach using specific positions and gentle forces to improve muscle balance, skeletal position, function and center of gravity to help you feel and move better! By donation.

Bring a towel or yoga mat. 1st and 3rd Tuesday.

Class provided by The Posture Clinic; Posture Rehab Specialists trained by The Egoscue Institute. UnityofVero.org, click on Calendar of Events tab for schedule. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

Gentle Yoga & Meditation – 4:30-5:45pm.

Taught by Astrid Parker. In the sanctuary.

Love offering. 1st and 3rd Tuesday. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Friday, January 10

Channeling, Psychic Reading, Meditation, IL – 11am-4pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 1st Wednesday and 2nd Friday. Varies. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444.

Saturday, January 11

Spirit Fest: Metaphysical and Holistic Fair – 10am-6pm. Saturday, January 11 -10am6pm and Sunday, January 12 -10am-5:30pm.

COMING IN APRIL

2025

NATURAL LIVING

Directory Call 321-426-0080 today or visit my-NA.com

Treasure Coast Save the Date

Saturday, January 11, 2025 Spirit Fest: Metaphysical and Holistic Fair – 10am-6pm. Saturday January 11 10am-6pm and Sunday January 12 10am-5:30pm Enjoy 60 booths with vendors, practitioners, intuitive readers, artists, and demonstration. Entrance fee: $11/day or $17 for the weekend. Kids under 12 free. Vendor opportunities still available. $11/day or $17 for the weekend Children 12 & under free. MIDFLORIDA Credit Union Event Center (formerly Port Saint Lucie Civic Center), 9221 SE Civic Center Place, Port Saint Lucie. SanctuaryFL.com.

Enjoy 60 booths with vendors, practitioners, intuitive readers, artists, and demonstrations Entrance fee: $11/day or $17 for the weekend.

Kids under 12 free. Vendor opportunities are still available. $11/day or $17 for the weekend Children 12 & under free. MIDFLORIDA Credit Union Event Center (formerly Port Saint Lucie Civic Center), 9221 SE Civic Center Place, Port Saint Lucie. SanctuaryFL.com.

Saturday, January 18 Transforming Landscaping For a Sustainable Future Conference – 9am-4pm.

Learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase from Native Butterfly Flowers Nursery.

Speakers and vendors. Emerson Center 1590 27th Ave, Vero Beach

Sunday, January 19 ECK Light and Sound Service – 11am-noon.

“It’s God’s Love-Explore the Light and Sound of God” A celebration of God’s love for Soul.

Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Monday, January 20 Group Message Experience with Spirit – 6:30-8pm. Group Message experience with Tess on Zoom. The connection to the spirit realm is energetic in nature and goes beyond

time and space. Therefore, your location in the world matters not at all! $50 p/p. TreasureCoastMedium.com

Thursday, January 23 Guided Meditation in Salt Therapy – 6pm.

Experience a relaxing evening with guided meditation in the healing energy of salt therapy with Beth Lynch. She guides us through meditation, sharing inspiration and messages from the spirit. Limited to 8 participants. $40. Salt of the Earth, 422 SW Akron Ave, Stuart. 772-266-9961. Register: SaltEarthSpa@gmail.com.

Saturday, January 25 Green Team – 3:30-5pm. 4th Sat. In alignment with Unity Worldwide Ministries EarthCare Program. Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation. Open to all. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org

Saturday, January 25Sunday, January 26 Port St. Lucie Botanical Garden Plant Sale – 9am-4pm on Saturday and 9am-3pm on Sunday. Visit the Native Butterfly Flowers Nursery table to learn about implementing sound native landscaping practices using Florida native plants. Native plants available for purchase. Garden Accessories, Garden Art, Food Vendors and more. Free. PSL Botanical Gardens 2410 SE Westmoreland Blvd. Port St. Lucie. 772-337-1959.

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

EARLY BIRD SAVINGS: FEB 5 January 2025 37

Ongoing Events Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday_____________ SPACE COAST Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. January’s charity is Frontotemporal Degeneration (AFTD.org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at New location Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays from 9am to 10am in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Labyrinth Walk and Guided Meditation – 4:50-5:40pm. Your First Sunday monthly

opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org

Monday_____________ SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15

or Yoga Memberships (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn.

This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach.

321-773-6458.

TREASURE COAST Dynamic Chair Flow – 10-10:15am. Begins with breathing meditation to help relax the body and mind, followed by a dynamic chair flow, engaging all the muscle groups and creating greater flexibility in the joints. Finish with a relaxing, yet softly energetic Tai Chi flow led by Jim. No experience is necessary.

Accepting Silver Sneakers and FitOn. $12 Drop In. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie.

772-224-2444.

Beginners Yoga -6-6:45pm. A beginners yoga class introduces new practitioners to the fundamental poses, including basic poses, breath awareness, and relaxation techniques in a supportive environment focusing on proper alignment and gentle movements to build strength, flexibility and balance. $18. DTE Yoga & Wellness Studio 1649 SE Port Saint Lucie Blvd, PSL. 772-224-2444.

DTE-Yoga.com

Tuesday_____________ SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To

All are Welcome at Unity Spiritual Center of Vero Beach

WHAT’S HAPPENING IN JANUARY 2025?

White Stone New Year Intention Blessing Service

Join us Sunday 1/5/25 at 10:00 am for our popular New Year Intention service

Prayer, Meditation, and Energetic Healing

Join us weekly, Sundays at 9:00 am, for Spiritual Healing & Enrichment

UNITY

Spiritual Center of Vero Beach

Music, Lesson, and Spiritual Celebration

Join us weekly, Sundays at 10:00 am, for our Spiritual Celebration service

Join us at: 950 43rd Ave, Vero Beach, FL 32960 Info at: office@unityofvero.org I unityofvero.org I 772-562-1133

38 Space & Treasure Coast Edition

MyNaturalAwakenings.com

pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

GET HEALTHY TODAY! With the Sikora Integrative Weight Loss Program Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching • First semaglutide injection or prescription for other weight loss medication • MIC +Fat-burning injection • Medication review • Diet assessment • Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide • FDA approved GLP 1 agonist Mention Natural • Studies show 15% body weight loss Awakenings for 50% off • Reduces appetite & cravings the initial visit making • Improves insulin resistance

it only $100!

After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Led by Kate. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne.

321-978-6956. YogaGalleryDownTown.com

Call us today to get started on your path to the “new” you!

Wednesday__________

772-228–6882

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Alita Gonsalves Sikora, MD Board Certified Physician

1255 37TH ST, SUITE B • VERO BEACH

SikoraMedical.com

Find Your New Furry Friend Donate, Volunteer, Foster or Adopt

Local Adoption Resources January 2025 39

Yin Yoga Flow with Crystal Bowls – 4-5pm.

Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of 8 participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dteyoga.com/schedule-and-pricing

Hatha Yoga – 6:30-7:45pm. With Marilyn.

This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach.

321-773-6458.

Thursday____________

TREASURE COAST Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class.

Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-3371959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

40 Space & Treasure Coast Edition

SPACE COAST Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Crystal Bowl: Sound Meditation – 4-5pm.

Experience pure bliss, deep meditation, healing and high vibrations with the frequencies of the crystal bowls. Led by Tia Heck. $15 or yoga membership (10 Classes for $85). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Ellen’s experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. For beginners and intermediate students. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Yoga for the Healthy Aging in the Gardens – 5-6pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

MyNaturalAwakenings.com

Unwind Your Body~Mind – 6-6:50pm. This gentle stretch class is designed for people who experience inflammation, stiff joints, achy muscles and pain. Slowly move through a series of stretches and breathing techniques that help unwind the tightness in your body and relax your mind. 4-week series/$40.

Pre-registration required. Call or text 772307-0382, or email morningsunwellnessllc@ gmail.com. Morning Sun Wellness, 654 SE Monterey Rd, Ste 3, Stuart. 772-307-0382.

MorningSunWellness.com.

A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Friday_______________ SPACE COAST All Level Yoga and Meditation – 9:3010:30am. Deborah Cole, 500 YT (Kripula) and Phoenix Rising Yoga Therapist, over 20 years of experience , guided hands on instructions to deepen and awaken your inner source.

Release stress, improve balance, energy and raise your vibration of LOVE. call for details.

Cocoa Beach Public Library, 550 N Brevard Ave, Cocoa Beach. 321-868-1104.

Somatic Activated Healing with Brittany – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne.

YogaGalleryDowntown.com Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body.

Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mind-

fulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

TREASURE COAST In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and sooth anxiety.

Call or book your session on the website.

772-538-6211. $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Offered on Monday, Tuesday, Wednesday, Thursday. Friday.

Saturday____________ SPACE COAST Downtown Melbourne Farmers Market – 10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free.

Riverview Park 2301 Irwin Street, Melbourne.

321-759-3713.

TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

All Levels Yoga with Heather Leah – 9-10:15am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com.

Absolute Positive Mindset Training – 12:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

Classifieds

Business Opportunities START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

Community DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper.

All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

January 2025 41

the natural directory

Chiropractic

Connecting you to the leaders in natural healthcare and green living in our community.

To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

CLOW INTEGRATED MEDICAL CENTER

Acupuncture

Botanical Gardens

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

PORT ST. LUCIE BOTANICAL GARDENS

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959 Memberships - pslg.org Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

2070 Meadowlane Ave Melbourne, 305-308-6226 MichellesTherapiesAcu.com

CBD Products

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

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42 Space & Treasure Coast Edition

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Children’s Health

THE HEALTHY FAMILY CHIROPRACTIC & MASSAGE

CHILDREN’S HEALTHCARE OF BREVARD

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056 TheHealthyFamilyChiro.com

NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowIntegratedMedicalCenter.com

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome! See ad, page 23.

RUTH M. RODRIGUEZ, DO Natural Solutions with Dr. Ruth 321-351-4516 NaturalSolutionsWithDrRuth.com/connect Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician conducts pediatric consultations with parents through phone or zoom calls. Well-child concierge yearly membership and tele-medicine like sickchild consultations also available.

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.

Colon Hydrotherapy CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654 HappyColons.com Candice@HappyColons.com CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

MyNaturalAwakenings.com

Craniosacral Therapy

Dentistry

Eye & Vision Care

ALISON WAHLSTEDT, LMT

SMILE DESIGN AND WELLNESS CENTER

SYLVIE MORIN, DOM

1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com Gentle touch! Release restrictions and improve function of the central nervous system. Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

The body’s natural, innate healing process to gently calm the nervous system and release deeply rooted emotions, trauma, and physical tensions; improves whole-body health and performance. (MM35261)

Crystals & Gemstones CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne, 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating REVOLUTION DATING

Kelly Leary, M.S. Miranda Capparelli 5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office.

Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, bio-logic dentistry.

Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 35.

CLAIRE STAGG, DDS, MS, FAACP, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions.

We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives.

We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 14.

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

Facials & Skin Care GINGER TAYLOR, LMT, LE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Luxurious personalized facials for pampering skincare using organic and clinical products. Offering: Microneedling, Microcurrent Face-Lifts, Dermaplaning, and more. You deserve to look younger and feel rejuvenated!

Farmers Markets Energy Healing THE OASIS FOR HARMONIOUS HEALING 1791 Old Dixie Hwy Vero Beach, 772-205-2553 OasisVero.com The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy.

See ad, page 8.

Essential Oils YOUNG LIVING Terra Smith 812-595-2127 TerraDelynnSmith.com Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

FARMERS MARKET GUIDE Space & Treasure Coast FarmersMarket.my-na.com Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide.

Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/ grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

January 2025 43

Health Food NUTRITION SMART 464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly instore classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

JOANNE’S NUTRITION WORLD Joanne Seeger 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598 466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists HERBAL COTTAGE

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

320 N Atlantic Ave, Ste 7A Cocoa Beach, 321-613-3755 Herbal-Cottage.com

MAMA JO’S SUNSHINE HERBALS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights.

Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 14.

MORNING SUN WELLNESS LLC SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

44 Space & Treasure Coast Edition

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes.

Essential oils, handmade salves and lotions, customized herbal blends and private consultations.

See ad, page 10.

Health & Nutrition Stores

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com

PEGGY’S NATURAL FOODS

THE HERB CORNER

Beth White Mountain CH, LMT 654 SE Monterey Rd, Ste 3 Stuart, 772-307-0382 MorningSunWellness.com

Herbal Consultations and classes, custom formulas, therapeutic massage, energy work, relaxation classes. Over 25+ years of experience offering natural solutions for good health. (MM455590, MA85479)

Holistic Primary Care HOLISTIC PRIMARY CARE OF BREVARD Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover

Hyperbaric Oxygen Therapy BEACHSIDE HYPERBARIC AND BODYWORK 476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com Boost oxygen levels over 300%!

Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston!

(MA101240, MM44507) See ad, page 20.

MyNaturalAwakenings.com

Hypnosis LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Helping clients overcome trauma, resolve relationship issues, journey through self-discovery, transform habits, and embrace fulfilling lifestyles. I apply advanced hypnotherapy techniques with compassion, understanding, and non-judgment. (IAIH Certified CCHt, CIHT, CTHt #7596890)

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH Stuart, 772-215-2985 Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level.

Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life.

Telehealth services only. In Stuart since 2003.

Integrative Healthcare DR. RICHARD POWERS, DC Intelligent HealthQuarters™ Stuart, 772-283-4046 IntelligentHealthNow.com

For over 40 years Dr. Powers has been successfully helping people find safe and effective natural solutions to their chronic health challenges. His expertise in functional medicine and specialized testing reveals the underlying causes of disease and clarifies a wholesome roadmap to get and stay well. Self-implemented, Intelligent SelfCare™ programs and a course on Breast Cancer Prevention available on website.

Integrative Medicine MELISSA DEAN, MD

Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies.

See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 21.

THE DRIPBaR 6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 27.

Life Coaches HERBERT P. RICARDO PH.D.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging!

We combine both traditional and natural options including medical marijuana certification. See ad, page 19.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229 Dr.HPRicardo@yahoo.com Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

YALE (Yoel) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111 AntiAgingIM.com Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 17.

LIVING ABOVE THE ORDINARY Donna McGoff, M.S., Life Coach Jensen Beach, 401-662-2707 LivingAboveTheOrdinary.com It’s my passion helping women break up with the past after divorce by creating a relationship of believing, building, becoming their vision for the future.

Massage Therapy IV Therapy RADIANTLY HEALTHY DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/ Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 19.

MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, and Prenatal Massage; Helping clients transition towards a better life. (MM35261)

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Massage Therapy Cont.

MONICA WINDERS, LMT 420 4th Ave, Indialantic (inside CR Health & Wellness), 321-341-9477 BloomAndBodyMassage.com Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout.

(MA98319)

SANDALWOOD MASSAGE & BODYWORK BY JANE 333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137 JaneCoyne.GlossGenius.com My passion is helping my clients find balance - in mind and body.

Massage can reduce pain, muscle tension and stress, increase circulation and much more.

(MA97795)

THE DEEP TISSUE SPA 1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041 DeepTissueSpa.com We go beyond ordinary masThe Deep Tissue sages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Spa

Medical Marijuana SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 39.

46 Space & Treasure Coast Edition

Metaphysical Stores

Neurofeedback

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

HARMONY NEUROFEEDBACK

780 W. New Haven Ave Melbourne, 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES 10774 S US Hwy 1 Port St Lucie, 772-207-5208 816 SW US Hwy 1 Stuart, 772-254-5072 Social: @MysticalTreasures888 Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 33.

SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand.

Open 7 days.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

PRP & Stem Cell Therapy SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 39.

Psychics & Mediums BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

TERRI GELMAN Intuitive Psychic Reader & Certified Life Coach GelmanTerri@gmail.com By appointment: 321-704-0844 Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities.

Every reading is a unique journey of discovery.

MyNaturalAwakenings.com

TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’?

Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique ALISON WAHLSTEDT, LMT 1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Spirituality UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 38.

BETH VARGAS HEALING, LLC Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM HEALING WITH ELICIA Virtual and Melbourne 808-559-9993 BeyondQuantumHealing.org As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 27.

Travel Services ORCHESTRAL LIGHT

Stem Cell Therapy LIFE WAVE X39

Scented Dragon 6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047 Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Tailored Travel Planning 321-379-0949 OrchestralLight.com Discover@OrchestralLight.com Experience transformative travel!

Journey fearlessly, connect deeply, and rediscover yourself on personalized, stress-free journeys that ignite your passions. Schedule your complimentary 15-minute discovery call today!

Yoga HATHA YOGA WITH MARILYN

Thermography Reiki

THERMOGRAPHY OF BREVARD

ADVANCED THERMOGRAPHY

1110 Highway A1A, Ste B103 Satellite Beach, 321-345-7957 info@AdvancedThermography.com AdvancedThermography.com

Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.

STUART THERMOGRAPHY

Dr. Steven Zanfini Stuart, 772-888-5269 ThermographyofStuart.com Contact@ThermographyofStuart.com Finest thermal screening available on the Treasure Coast since 2001.

Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 15.

DIRECTORY Find local businesses with ease at mynaturalawakenings.com/businesses January 2025 47

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years.

We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo and Exion Body • Aesthetic Treatments

Melissa Dean, MD, MMB

u PDO Threads, Botox/Dysport, microneedling, Exion Face

Anti-Aging Medicine Master’s Metabolic Medicine

• PRP Therapies (including Hair Restoration) • Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness

Gift Certificates Available

Catherine Cheries, P.A.

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care Haizea Lulich, DNP

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

48 Space & Treasure Coast Edition

MyNaturalAwakenings.com