MyMurrieta March

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2014

MAR APR

INSIDE: Higher Education * Middle Robotics * BusinessSchool planning *

A Woman of Indomitable

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Contents

issue6

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22 features

departments

14 College Planning

5 Publisher's Note

Cover Story 6 Finding Strength Through Adversity

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15 From Mt. San Jacinto to Redlands College 18 Higher Education

Rising Star

Blazing Tales

10 Maya Rindahl

22 A New Friend

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20 Ask the Expert 12 19 25 27 28

Recovery Your Teeth Seniors Law Wellness

Business Buzz 13 Temecula Medical Group

Community Editorial 20 Thompson Middle School Robotics

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24 Meet Your Neighbor 24 Bruce Bennett

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Community Corner 30 The 411 on Murrieta

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Publisher’s Note /////////

/////////////////////////////////////////////////////////// Publisher Tracy Blanscet Editor

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hope you are starting to feel just as excited as I am with each new issue. Murrieta is a great place to be and we have so much to be proud of in our community. There are interesting people and places everywhere.

Rachael Shay Contributors Dr. Terry A. Rondberg Samuel G. Lockhart, Esq Rebecca Prouty Andrew Tibbitts, D.D.S. Cover Photographer Walter Santos Fine Art Photography Photographers Terina Matthews photography Cy Rathbun Graphic Design Fara Asay MyMurrieta Magazine 27890 Clinton Keith Road, D-306 Murrieta, CA 92562 cell | 951.265.3173 office | 951.801.5332 www.MyMurrietaMag.com www.facebook.com/mymurrietamagazine

To contact editor: mymurrietamag@gmail.com

Cover story photos were taken at Orange Empire Railway Museum – Perris, CA Editorial content is provided by advertisers and is expressly intended as general information and for entertainment purposes only. Editorial content is not offered as advice, recommenda-tions, or as an endorsement. Editorial content is intended only as statements of opinion, not statements of fact. The publisher makes no representations or guarantees, express or implied, to the accuracy of any information contained in editorial content or advertisements. The views and opinions expressed herein are those of the authors and do not necessarily reflect the views and opinions of the publishers. Express written permission must be granted to re-print or copy any material contained herein.

Our Historic Downtown area has several quaint little businesses. Come and take a walk on a Saturday morning with the family sometime and browse the antique shops, sit down for breakfast at the Mill, or get a donut across the street. You might even bump into our featured neighbor, Bruce Bennett (see page 25).

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This month’s Rising Star, Maya Rindahl, is only seven years old and already has national recognition! Find out why on page 10. It’s terrific to see Murrieta’s youth finding their strengths and talents everyday as well as overcoming challenges along the way. Read the inspiring story of Gillian Larson, on page 29. She is one of only three women over the age of 60 ever to appear on the realitiy TV show, Survivor! After the show she figured out a way to make her Survivor experience really count for something, by creating one of the world’s most exciting FUNdraisers ever! As you can see our neighborhoods are full of remarkable people. If you know of someone with an interesting story, or you have a neighbor you admire, share them with the rest of us. As for this publication, we are distributing the magazine in odd months in 2014. If you have a friend who doesn’t get MyMurrieta in their mailbox, it can be picked up free at the Murrieta Library, the Senior Center, City Hall or the Chamber of Commerce as well as many private offices around the city. Last month we launched MyTemecula, which is distributed to our neighboring city in even months. MyCommunity Magazines focus on the positive. We know you’re busy and don’t always have the time to go next door for a chat, so we’re happy to bring your neighbors right to you through the pages of this magazine. If you have a story you’d like to share send it in to mymurrietamag@gmail.com.

Your Neighbor,

Tracy MyMurrietaMag.com |

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Twin Cities Realty: Finding Strength through Adversity By Tracy Blanscet

Vanessa Ruelas is a woman of indomitable spirit.

could shine. In the words of Horace, “Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant� 6

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Photo by Walter Santos

However, had she not been through the fires of adversity, she may never have discovered how she


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ifteen years ago, Vanessa found herself in an uncomfortable position. Her husband was gone and she was left to raise their three children alone. She was numb and needed a push in the right direction. “There was literally nobody there to help us. Nobody,” she recalls. The push she needed finally came from her mother. “You love people and you’d be a great real estate agent,” she guided. Before they knew it, “grandma” arrived from Arizona to help care for the struggling little family while Vanessa went to school for the next five months. Her mom was right; Vanessa was a natural at real estate. She began her realty career with gusto! That first year she concentrated on learning from the top producers in her office. By establishing habits based on their strengths she soared to the top in almost no time at all. Vanessa is living proof of inspirational writer, William Arthur Ward’s expression, “Adversity causes some men to break; others to break records.” She was named “Rookie of the Year” in her first year as a realtor and became the top sales agent in her office for the next five years! She was confident in her abilities and happy at home, where her relationships with her daughter and two sons were very close. Then something happened that changed her career focus. A neighbor of hers had been going thru financial difficulties, unbeknownst to Vanessa, and lost her home. “This couple lost everything, their rentals, their home, and their savings,” remembers Vanessa, regretfully. During the recession, especially at the beginning, people had a lot of shame in losing their jobs, their homes, and everything they worked for. Understandably, people didn’t want to talk about it; but Vanessa

Feature ///////// was upset with herself for not knowing. She felt awful for not asking questions or being more available. She felt she could have prevented her neighbors from losing everything if she had known the situation they were in. Imagining how they must have felt while quietly sinking brought back memories of her own struggle and having no one to help her when she needed it most. She determined then and there not to lose sight of helping her neighbors and others in the community in their times of greatest need. This desire to serve others became a driving force in Vanessa’s personal and business life. Vanessa opened 1 Mitigation in 2007, with the purpose of helping people navigate the tough economic times. “The average agent really isn’t aware of all of the options there are for homeowners. There are so many programs people don’t know about to help those who are at risk of losing their homes,” she explains. The goal with 1 Mitigation was to explore every option. If the home could be saved they worked in that direction, but if the homeowner had sunk too far into debt, she tried to find solutions that kept the struggling homeowner in mind. If a family had to move, she could usually get all parties to agree to include moving money or other benefits to help them transition. She also built lasting relationships with these individuals and showed them how to recover, rebuild, and even rebuy. 1 Mitigation, was (and continues to be) a success in accomplishing the goals Vanessa set. They were able to help so many families during the economic downturn and they continue to be a resource to those who are at risk of losing their homes today. In 2012, Vanessa started a second business in the real estate industry. Her goal for Twin Cities Realty was equally noble. She

dreamed of creating a team of conscientious, community-involved realtors that would be dedicated to strengthening community, thru charitable financial contributions, volunteerism, and solid, supportive relationships with others. Now, two years later, she beams when talking about the remarkable team of agents she’s assembled. “We earn our living from our community and we share the vision of giving back and strengthening the community through our attention and efforts. Every realtor on our team donates financially to the charity of his or her choice; but the time they spend serving in our community is even more valuable. They put their hearts into worthy causes and get the entire office involved in their efforts.” In 2013, the volunteer efforts of the Twin Cities staff totaled over 90 hours per month in Temecula and the surrounding areas! The team supports projects that serve veterans, children, burn victims, animals, the Ronald McDonald House, and so much more. Vanessa is thrilled that her team shares her vision of strong community, but is even more pleased about the relationships they create with individuals. They don’t want to lose sight of the “trees in the forest,” and they understand that a strong community is made up of strong individuals. Though Twin Cities Realty would eventually grow to a thriving business, Vanessa had more adversity to navigate along the way. Just after she opened the new realty office, a close friend of Vanessa’s lost a family member to breast cancer. At 50, Vanessa had never had a routine mammogram before, but her friend’s loss made her realize she should probably get screened. She had no idea where to start, so she began at Michelle’s Place Breast Cancer Resource Center (www.michellesplace.org), a local non profit that provides breast canMyMurrietaMag.com |

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after the surgery and a few days when she had an allergic reaction to a medication, she never missed a beat! She was at work everyday with a smile and encouraging words. “If you didn't know her, you would never know that she had health issues,” explains realtor, Rosie Boyts. “That's because you never see her complain. She is a very positive person. When you have a positive attitude while you are fighting a tough fight, it makes everyone else see how small the ‘small stuff’ really is. She is inspiring to me personally and makes me want to be better at all that I do.” Today, Twin Cities Realty is just what Vanessa envisioned. “You will not find a more educated, caring, community-involved team of realtors anywhere,” she says confidently. Her biggest push in the office is education. They exceed the licensure requirements several times over, and it’s evident in every transaction. The agents add that the type of leadership at Twin Cities is rare and wonderful. “It’s very diplomatic,” describes realtor, Leslie Lawson. “Everyone has a voice here.” In fact, at the roundtable-style meetings they vote on everything from where to maintain their offices to which agents to hire. “I got outvoted on where to establish our office,” Vanessa laughs. “But they were right to choose this spot. It’s been wonderful.” “It is the most open, collaborative, supportive environment in which I have ever been involved,” shares a newer realtor, Cori Carey. Her enthusiasm is apparent, as she talks about how they share ideas and encourage each other. “Vanessa is

open and honest and so full of enthusiasm,” she continues. “Her focus from the beginning has been three fold: education, giving back, and building a brand we can all be proud of. She is succeeding in leaps and bounds!” “Vanessa leads by example,” sums up Leslie. “She doesn’t ask us to do anything she is not willing to do herself. In a tough situation, Vanessa will roll up her sleeves to work right along with us.” As a leader, Vanessa is very invested in helping each team member to reach his or her potential. Every year she meets with each agent, individually, to go over their business plan and set goals that mesh with their lifestyle. “Everyone is not the same,” explains Vanessa. “One agent might be a single mom and I want to support her as a parent by helping her to create goals that will allow her to spend plenty of time with her family, while another agent might be an empty-nester with all kinds of time to put in.” People don’t need to compare themselves to one another; rather we should each strive for our own personal best. The team at Twin Cities Realty is top notch: they live, work, and volunteer in this community. They are our neighbors. Vanessa has done an extraordinary job establishing a unique business with a lot of heart. Scottish philosopher, Thomas Carlyle writes, “Adversity is the diamond dust Heaven polishes its jewels with.” If those words are true then our neighbor, Vanessa, really is a gem! «

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cer screening, education and support services. They helped her arrange her first mammogram and after finding abnormal results, put her on the fast track to diagnosis and treatment. “I really credit Michelle’s Place,” Vanessa says gratefully. “They gave me sage advice that I feel saved my life!” Doctors found stage 3c micro papillary carcinoma. Within three weeks, the cancer grew from the size of a dime to the size of a grapefruit! The surgeon explained that at that large size, success was less likely, so she was placed on chemotherapy to attempt to reduce the size of the mass before surgery. After eight rounds of chemotherapy failed to shrink the aggressive cancer, Vanessa underwent a radical double mastectomy. Cancer was found in 16 of the 30 lymph nodes the medical team removed. She continued on chemotherapy and radiation therapy after the surgery and is still taking medication to suppress the hormone that feeds the cancer. Though her fight is not over, she is well acquainted with overcoming obstacles. Like the little blue engine, she keeps her eye on the top of the hill and keeps chugging up it with a can do attitude. I think I can… I know I can… Through the entire harrowing journey, Vanessa has not wasted a moment feeling sorry for herself. She realized immediately that she wanted to model for her daughters and others how face cancer fighting. She never forgot for a moment that others were depending on her, as well. “I had an amazing team of realtors and I didn’t want to let them down because of my health issues. They had families to support and I felt obligated to beat this for all of them.” Her staff was amazed with Vanessa’s personal strength. Other than taking a week and a half off

27710 Jefferson Ave. 102 Temecula, CA (951) 699-3788 TwinCitiesRealty.com


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//////// RISING STAR

Maya Rindahl Seven−year−old

Superstar

"Ability is what you' re capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~ Lou Holtz

PHOTOS COURTRESY OF USA BMX By Rachael Shay

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aya Rindahl is a pretty typical second grader at Cole Canyon Elementary School: she loves singing her favorite songs by Katy Perry; doing hair, makeup and nails; and she keeps up on second grade fashion, of course. But when she’s not all dolled up for some girl time, she loves riding bikes… and she’s good at it. Maya Rindahl learned to ride a bike when she was just five years old and within the year competed in her very first BMX bike race at Lake Perris. Parents, Mike and Amanda, noticed that Maya would ride on all terrains – streets, grass, or dirt – often seeking out the jumps

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built on trails by older kids. They looked up the local BMX track and Maya road her first lap with no fear. Since her first race a year and a half ago, Maya has earned five major BMX titles! Her record attracted the attention of local bike shops and teams on the scene and a Factory BMX team called Factory Extreme Team sponsored her. In November of 2013, Maya went to the USA BMX Grand Nationals where she won the championship for her age division and ranked number nine out of girls/women of all ages for 2013. Wow! What is even better than being a winner is Maya’s winning attitude! Although she is very competitive,

she’s also very compassionate. Maya’s mom, Amanda says, “She is super friendly and cares about everyone from moment one. She always makes sure to hug, high five, and commend her competitors. She is also the first one to console the racers who do not make it to the ‘main event’ at races.” Maya hopes to be an Olympian someday… or a rock star. With her positive attitude and caring spirit, she’s sure to succeed at whatever she takes on in life. «


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///////// Ask the Expert / Recovery

"You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable." -Deepak Chopra

A Life Recovered Growing up, Doug Raulston, always looked up to his older brother. So, when his teenage brother began to experiment with alcohol and drugs, it wasn’t long before Doug followed. He was 12. Yale researchers have found that teens are more likely than any other age group to develop an addiction to alcohol and drugs, including nicotine, because the areas of the brain that govern impulse and motivation are not fully formed. “I honestly never thought I had a problem the entire time,” reports Doug, despite never having a drivers license or a regular job and losing several years of his life to time spent in jail by the age of 42. When he entered the Salvation Army’s Adult Rehabilitation Center (ARC) he was ready to change. The circumstances that brought him there made him realize he never wanted to touch drugs again. 12

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The ARC is located in Perris and houses up to 125 men between the ages of 21-64 who express a desire for help. The program is voluntary and participants are able to stay as long as it takes them to integrate successfully into society. At the 20 acre facility, the men are able to address chemical dependency, homelessness and other dysfunctional behaviors in a clean and safe environment where physical, mental, and spiritual needs are provided for. Group and individual counseling helps to identify psychological and emotional reasons behind the choices that led them off track and provide tools for course correction. As with other successful 12-step programs, the Christian foundation has been key in creating desire for change and helping participants to recognize their own worth. Men get a second chance at life at the ARC, where they learn to be productive members of society. Goods donated by the communities throughout Riverside and San Bernardino Counties are the source of support for the program. The men work to collect, sort, and prepare the items for the Salvation Army store, while developing behaviors that will help them in all aspects of life.

We can help with the cause by donating goods directly to the store or calling 1-800-SA-TRUCK for pick up. Donations may include household items, appliances, clothing, books, furniture, and more. Donations are tax deductible and your contribution can help others to change their lives. Following his successful completion of the program at the ARC, Doug also quit smoking after 35 years. Over the last six and a half years Doug has moved into positions with more responsibility through hard work and dedication. He has replaced his harmful addictions with other activities: he spends all of his free time deep sea fishing out of San Diego and attending live concerts. Ultimately Doug credits God for giving him the strength to leave his old life and addictions behind, without looking back. The Salvation Army is dedicated to the good of society and has been a lifeline to those who need a hand up. Salvation Army Adult Rehabilitation Center (951) 677-1324 www.murrietasalvationarmy.org/ adult-rehabilitation-center-arc


Business Buzz /////////

Thinking outside the box of Traditional Healthcare For one affordable monthly fee patients have access to unlimited office visits, urgent care, x-ray, dermatology, minor surgeries, osteopathic manipulation (chiropractic), they even get a gym membership!

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emecula Medical Group is a full service concierge family practice and urgent care, which opened its doors about a year ago. Headed by a Doctor of Osteopathic Medicine, Dr. Richard Rawson is a graduate of Des Moines University, and served as a Captain and Squadron Surgeon in the US Army, before transitioning to private practice. Concierge medicine is also known as direct care. There is a lot of variation in concierge care from payment, to structure and operation, but usually this type of practice will charge a monthly or annual fee, which may or may not be in addition to other charges. According to the Physicians Practice Journal, an average physician sees 3,000-4,000 patients annually compared to 1,000 or less in a concierge practice. This

reduced patient load means more quality time with each individual resulting in better care. Dr. Rawson’s concept is intriguing: For one affordable monthly fee ($125/individual, $75/minor, $350/ family) patients have access to unlimited office visits, urgent care, x-ray, dermatology, minor surgeries, osteopathic manipulation (chiropractic), and they even get a gym membership! No co-pays or deductibles. Besides providing high quality care, Temecula Medical Group educates families about the alternatives to Obamacare. “It is rewarding to show people a way to comply with the new healthcare laws, while maintaining high quality care at an affordable rate,” explains Dr. Rawson. This type of plan in conjunction with a catastrophic insurance (covers only hospitalization and serious illness or injury), can really be the answer for people trying to navigate all of the changes in healthcare, while receiving high quality service. If you think you know all about what’s available insurance-wise, think again. They have definitely done the research in finding resources for their patients,

with catastrophic coverage starting at $45/individual or $135/family. (which exempts members from ObamaCare) Patients have been extremely pleased with the service at Temecula Medical Group. Most medical practices have administrators with no medical background, who dictate the amount of time doctors are allotted with each patient. This practice is different. Having the time to truly look at all of the factors surrounding health problems gives Dr. Rawson the ability to ask questions, look for causes, and find solutions rather than writing a quick prescription. Patients around the country are discovering the benefits of concierge care: optimal health is attainable when you have a direct relationship with your doctor rather than having insurance or non-medically trained administrators direct your care. As people around the country scramble to deal with the Obamacare problem, the Temecula Valley is fortunate have a terrific choice for affordable, high-quality care, thanks to Dr. Rawson and the Temecula Medical Group. «

44054 Margarita Rd, #1 Temecula, CA 92592 951.302.2526 TemeculaMedicalGroup.com MyMurrietaMag.com |

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///////// College Planning

From Daycare to

Dormatory

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f you need to plan for the costs of higher education, one of the best investment choices is a 529 college savings plan. In fact, a 529 plan contains some key advantages found in other investment vehicles, such as 401(k) or IRA plans. Tax-advantaged earnings – Like a Roth IRA, in which earnings accumulate tax-free and are distributed tax free provided account requirements are met, a 529 plan’s earnings also accumulate tax-free and are distributed tax free, provided they are used for higher education expenses. Furthermore, your 529 plan contributions may be deductible from your state taxes. High contribution limits – The lifetime contribution limits for a 529 plan may be even more generous than an IRA. While the limits very state-by-state, many plans allow contributions in excess of $200,000, according to US Securities and Exchange Commission. Contributions are considered gifts; therefore, the annual gift limit should be considered. Asset allocation – A professional financial advisor can help you create a suitable asset allocation for retirement plans depending on your risk tolerance and time horizon. 529 plans also offer an asset allocation strategy, typically based on the age of the child or the number of years until college enrollment. Another characteristic to be aware of is the financial aid impact: Assets in a 529 plan are considered an asset of the account owner, usually the parent. Federal financial aid formulas generally expect parents to use a smaller percentage of their assets for college funding. Explore all aspects of a 529 plan by consulting your financial and tax advisors before taking action. But don’t wait too long – your children will move from daycare to dormitory in what seems like a blink of an eye! « Matt Crabtree, Financial Advisor 38975 Sky Canyon Drive, Ste 209 Murrieta, CA 92563 (951) 677-5808 *This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

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Higher Education /////////

From Mt. San Jacinto College to University of Redlands AN EDUCATIONAL JOURNEY

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t. San Jacinto College (MSJC) is a great start for many local residents seeking an affordable education. They offer many Certificate and Associate programs. For some students this is enough, while others get a taste of success at this level and want more. With many public and private options now available in the Temecula Valley, higher education is within reach and close to home. Billy and Kara Macrae, siblings from Temecula, are two students who are navigating the path of education in search of brighter futures. After attending MSJC, both students transferred to University of Redlands School of Business, Temecula campus, in pursuit of their Bachelor of Science degrees. When they learned about the University of Redlands at a college transfer fair, they really liked the format. With eight campuses throughout Southern California, a 2.5-year BS program, and a convenient one-night-a-week schedule. Another determining factor was the tuition discount offered to MSJC students. Some of their MSJC coursework even qualified them for program waivers. Billy and Kara learned that at Redlands they could benefit from small class sizes, and receive guaranteed schedules and enrollment in all core degree required courses when they first enrolled. Since becoming students at University of Redlands, Billy and Kara have taken part in Business in the Euro Zone, a program in which they visited Austria and Italy. This study abroad program is tailored to

working professionals and was only 14 days. “We had never even traveled outside the country and then, there we were: meeting with international business managers from organizations like OPEC and Oracle,“

and time again, students who participate in the abroad programs share that it is truly a life-changing experience.” The two were pleased that Redlands offers a certificate in project management and units could earn elective credit toward their degree. This dynamic duo is experiencing the awakening that education provides: You can do anything you set your mind to! «

“Don’t let life change your goals, because achieving your goals can change your life” ~ Anonymous

shared Kara. Kara was chosen as the student leader for the trip and was responsible for maintaining the students’ schedules, presenting corporations with thank you gifts, and giving a speech on behalf of the university. “The trip was a phenomenal experience,” Billy affirmed. The experience included corporate visits, compiling a learning journal, and research papers. Both feel the experience helped to shape their career goals “The study abroad program at Redlands is the ‘crown jewel’ for business schools,” explains Keith Roberts, Associate Dean for the School of Business. “Students grow professionally and personally. Time

For more information on MSJC transfers call 951-639-5285 or 951-487-3285. Email us at: jrodriguez@msjc.edu or bramos@msjc.edu

For more information about School of Business degrees or professional certificates at the University of Redlands, please call the Temecula Campus at: 951 296-2067 or email: pat_golden-romero@redlands.edu MyMurrietaMag.com |

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the Road to

HIGHER EDUCATION runs through the Temecula Valley “Education is the most powerful weapon, which you can use to change the world.” – Nelson Mandela

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It is the mark of an educated mind to be able to entertain a thought without accepting it. – Aristotle

“LIVE as if you were to die tomorrow. LEARN as if you were to live forever.” – Ghandi

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///////// Higher Education

MSJC and CSUSM at Temecula Create Education Complex at Former Temecula City Hall

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he second floor of the former Temecula City Hall building is being transformed into a 15,000–square-foot educational hub and resource center for residents of southwest Riverside County. It will feature educational programs developed and taught by faculty and staff from Mt. San Jacinto College and Cal State University San Marcos at Temecula. The new center, Temecula Education Complex 2, dubbed TEC2 is located at 43200 Business Park Drive in Temecula. It will open in spring of 2014 and will offer classes and support services such as educational counseling and financial aid for both MSJC and CSUSM students. In addition, a local business incubator, the Temecula Valley Entrepreneur’s Exchange, and the Economic Development Corporation of Southwest California will share the first floor in the building. This will give MSJC and CSUSM students access to additional educational opportunities and exposure to business and industry innovation that will enhance their education. Plans call for TEC2 students to participate in internships, community service learning opportunities and “learning communities,” where two or more classes are linked together with a common theme. Greg Butler, Temecula’s assistant city manager, told MSJC trustees during a meeting in September 2013 that the city is excited about this partnership and about expanding higher education 18

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opportunities for residents. “This represents another strong partnership and a tremendous commitment by the city, MSJC and CSUSM to support student success and serve the demand for higher education in the Southwest region,” said Dr. Roger Schultz, MSJC superintendent/president. “We are very excited about the opportunity that this new center offers both CSUSM and MSJC students,” said Mike Schroder, Dean of Extended Learning at CSUSM. “This new location will offer unique educational opportunities and experiences for all of our students, will help students expedite their training and enable them to finish degrees right here in Riverside county.” More than 60 percent of the students attending MSJC’s Temecula Education Complex live in Temecula/Murrieta and one out of 4 MSJC students lives in the area. The high demand for higher education means CSUSM’s Temecula campus

is filled to capacity and CSUSM is quickly outgrowing the Margarita Road facility. The TEC2 complex has ample parking, an extensive computer lab for conducting large group training and online education experiences/ group orientations and a large video conferencing area. «

For more information about MSJC classes and educational programs offered at TEC2, visit www.msjc.edu or call 951-506-6466.

For TEC2 programs offered through CSUSM at Temecula visit www.csusm.edu/temecula or call 951-676-9254.


Ask the Expert / Your Teeth /////////

Eat Your Way to Healthier Teeth By Andrew Tibbitts, D.D.S.

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he adage of “Only brush and floss the teeth you want to keep” is true. However, there is another element often overlooked in having a healthy mouth: your diet. Sometimes we take for granted that the food and fluid we consume gets access to our body through our mouth, and our mouth is loaded with hardened rock-like food mulchers called teeth. Our diet and the condition of our oral environment play essential roles in keeping our pearly white grinners. In case you have not heard: sugar is bad for your teeth. Some of the most caustic perpetrators are

In case you have not heard: sugar is bad for your teeth. Some of the most caustic perpetrators are soda, sports drinks, sweetened beverages, and hard or chewy candies. soda, sports drinks, sweetened beverages, and hard or chewy candies. The bacteria in your mouth have a feast on these sugars and produce acid, which puts holes (aka: cavities) in your teeth. Other, less known, harmful foods are some close cousins to these sweets including sugar-free sodas, lemons, and starchy foods like breads and crackers. You may think to yourself that sugar-free sodas and natural juices have no added sugar therefore they must not damage your teeth, but the problem is that these foods and beverages create an acidic environment that rots your teeth for up to an hour after swallowing! This is where the healthy foods come in to play. Calcium, Vitamins C and D, polyphenols and fiber all contribute in keeping your teeth healthy and strong. Calcium and Vitamin D have a duel affect in strengthening bone and also hardening enamel as our teeth develop. This is why such a heavy emphasis is placed on children and adolescents consuming adequate milk, cheese, yogurt and other dairy products. Vitamin C contributes to the development of the collagen networks that make our

gingiva (gums) and strengthens our oral immune system. Polyphenols are found in many fruits and vegetables and have shown promise in suppressing the growth of bacteria in the mouth. Fiber rich foods, especially crisp fruits and vegetables, aid in mechanically removing food and debris from our teeth. In addition, all of these foods help to stimulate our body’s natural immune system within the mouth, saliva. One of the best defenses to bacteria in your mouth is to neutralize the acidic environment. Saliva is the body’s natural oral antacid. It is also loaded with antibodies designed specifically to take down invading bacteria. Problem is, if you have insufficient saliva, your oral immune system is compromised. Chewing sugar-free gum after a meal, nibbling on cheese, having a glass of milk or water are all healthy ways to get you salivating and fending off the post-meal acidity. These are just a few tips we give our patients about doing something more than brushing twice a day and flossing daily. «

40710 California Oaks Road Murrieta, CA 92562 (951) 677-5113 www.mymurrietadentist.com MyMurrietaMag.com |

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///////// Robotics

Thompson Middle School ROBOTICS GETS COMPETITIVE

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any residents already know that Murrieta Valley High School has a worldrenowned robotics club, since winning the VEX Robotics Competition World Championship in 2012 against top ranking schools around the world; but did you know that Murrieta also has a competitive middle school robotics team? That’s right: Thompson Middle School

go on to compete in the state finals in Santa Clara March 14-16. “If you could see these kids, you’d be so impressed,” says advisor, Judy Howell, proudly. “We are the only middle school team competing from Riverside County.” Ms. Howell shares, “There have been times in the final rounds of competition that our young students have helped high school teams trouble

began competing in robotics tournaments last year and took everyone by surprise! There are not many competitions strictly for the middle schools, so the kids are frequently up against high school teams. At their most recent competition last month, they faced 42 other teams, 40 of which were high schools! They were the only middle school group to make the finals, so the kids were ecstatic when their team alliance took first place! The victory means they will

shoot and fix their robots! I’m so pleased with them!” Ms. Howell applied for and won a grant from Nothrop-Grumman for $1000 to get the program started in the 2012-13 school year. The MVHS high school robotics club members and instructor, Mr. Kevin Bradley, have been supportive in providing additional guidance. “I know what it takes to get the money, organize the kids, and begin the journey of robotics in school, and IT IS NOT EASY,” explains Mr.

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Bradley. She and her students should be very proud of their accomplishments. “Her program is certainly going to be a major factor in the future success of our program at the high school.” Because of the close proximity of the schools, the younger students are able to walk to the high school once a week to use their “field,” (a 12’ x 12’ set up where the robots perform) and receive mentoring from the more experienced high school club members. “Teaching the younger students not only benefits the middle school students,” explains Mr. Bradley, “it strengthens the older students as well. Their communication and delivery skills are being improved dramatically.” Ms. Howell hopes to host a robotics tournament here in Murrieta next year. “There are very few exclusively middle school competitions and at the combined events only the winners move on to state competitions,” she explains. “Holding a competition here would give middle school students more opportunity to compete at their own level.” The robotics program allows young students to get hands on experience with design, engineering, programming, and teamwork, while also helping them build valuable communication and presentation skills, but for the kids robotics is just plain fun. Our community is lucky to have many teachers, like Ms. Howell, that go above and beyond their job descriptions.


for the tryouts ys in g in ld ho t pla Club is for a club tha develop l o b t Fu y to urrieta ome pla League Inter M 15 season. C oast Soccer U10 – U13. C 9th, 0 2014-2 ly competitive s & girls Ages 19, April 7th, y h & o the hig cer skills. B , March 17 c #6 2 your so arch 10 & 1 – 8:00 PM soccer field M M n o P : s k 0 6:0 Par Date Sports d 16th, 14th an : Los Alamos outs in May. rrieta.org u y n Locatio r U15 boys tr | www.interm fo 2 Watch 51-723-093 9

MyMurrietaMag.com |

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///////// Blazing Tales

A New Friend

head and said, “You choose your attitude, Blaze. You can waste time being sad, or you can go over there and give the new dog a chance. I bet you’ll even have fun.” Mom always says “you choose your attitude” and sometimes I just want to choose sad. So, I just watched my pals playing games with the giant dog. Then she came right up to me. “Wanna play?” She grabbed the stick in her mouth and ran off. I jumped right up. Nobody steals my stick and gets away with it! I chased after her to show her she was no match for my speed! Pretty soon me and my buddies and the new girl were all running around the park together and I forgot to keep my sad face on. I guess she’s one of my pals now. Mom was right: the new girl was pretty cool after all. «

“You can WASTE time being sad, or you can go over there and give the new dog a chance.”

I

love playing with other dogs even though I sometimes get a little nervous. Once when we went to the dog park I was running full speed ahead when I saw a horse standing right in the spot where I usually meet up with my friends! I turned around, quick as can be and ran back to my people. I wasn’t really scared (that much)… It just startled me to see a horse in the dog park. But mom said, “It’s ok, Blaze. It’s just a big dog. Go say hi!” A dog? It was a giant! I was very cautious just in case the new guy was hungry. I kept my tail tucked between my legs as I crept closer. I sniffed him… only he wasn’t a he. He was a she. It was a great big girl dog! She didn’t seem mean, but I was still stunned by her size and a little worried that she might decide to take a bite of me. Every time she moved in my direction I went the other way. I kept looking over my shoulder to make sure she didn’t try to follow. I went looking for some other dogs to play with. As my usual friends arrived, they were curious about the new dog too. They seemed more interested in meeting her than playing with me. :( They approached her with caution, but soon they were all playing together. I ignored them all and played with a stick instead. Hrrumph… Playing with a stick when no one is trying to steal it from you just isn’t that fun. I looked up and saw my friends playing tag with the new girl. They didn’t even seem scared. I lay down on the grass where they could all see me and I put my head down on my paws. My people came over and sat by me, but I didn’t want to be cheered up. The little guy threw the stick, but I didn’t feel like chasing it. Then mom patted my 22

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“YOU CHOOSE YOUR ATTITUDE”


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///////// Meet your Neighbor

Bruce Bennett Keeping Time in Historic Downtown

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n the back of a quaint little coffee shop in Historic Downtown Murrieta you’ll find a table spread with clocks and watches. This is where Bruce Bennett has set up his antique clock and watch workshop. It adds even more character to a place that could be a scene from Mayberry… Picture a few tables filled with many of our more seasoned citizens playing pinnacle and chatting. The shop and the people are very charming. Bruce moved to Murrieta from La Mirada in 2000. He was an electronic engineer for 35 years. An electronic engineer is different than an electrical engineer: their focus is using electricity to process information. Bruce enjoyed finding creative solutions to problems in his line of work, which varied from designing ultrasound equipment to working on tiny circuit boards. When the economy dipped he took on consulting jobs and ran an avionics shop at the local French Valley airport and even worked at Walmart for a bit. Somewhere along the way, while many were struggling through the tough economic times, he carved out a spot for himself at Terry’s place. He’s been working on clocks and watches as a hobby for over 25 years now and stationed in the coffee shop the last four years. With his understanding of electronics and engineering as well as lots of experience working with tiny parts, Bruce seems to be wired for working on the small-scale sprockets, gears and springs.

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Bruce says there are only three things required for this type of work: “Patience, patience and patience.” Bruce says there are only three things required for this type of work: “Patience, patience and patience.” Next time you’re in the historic area, stop by the Terry’s and say hello to our neighbor Bruce. «


Ask the Expert /////////

Running on Empty

Caring for the Seniors in Your Family

Always Best Care is one of the nation’s leading providers of nonmedical in-home care, assisted living placement services and skilled home health care.

D

id you know nearly one in every four Americans is a family caregiver? It’s a role that brings significant rewards along with equally significant challenges. You may have heard of the term “Sandwich Generation.” This refers to someone who is caring for kids at home and also has the responsibility of caring for an aging relative – usually a parent. Many people in this situation report having difficultly managing the stress that comes with trying to do so much. Family Caregivers may find that their task lists are never-ending and that they have very little time for themselves. Their nightly sleep is often interrupted, which in addition with everything else can lead to feelings of anxiety, irritability, guilt, etc. All of these negative emotions add to stress, weaken your immunity and lead to illness. The reality is we can’t do it all.

Family Caregivers who recognize the need for outside help can actually provide better care to their kids and their parents. There are many services that can offer relief and improve the quality of life for the entire family in this scenario. These non-medical services— such as companionship, meal preparation, light housekeeping, medication reminders, shopping and errands can help a senior feel more independent, and can also help provide a respite for family caregivers. In order to provide the best care to your family, it’s important to take care of yourself. Scheduling time for you on the calendar can help to keep you running on a full tank. Consider planning the following: • EXERCISE: do something you like – walk, bike, dance, or swim. Move every day. • NUTRITION: Make sure you are eating plenty of fresh vegetables, fruits, and protein to keep you going.

• TAKE A BREAK: make arrangements for fill-in help (family, friends, volunteers or professional caregivers). Use this time to focus on yourself. • TAKE CARE OF YOU: just like you make sure your loved one gets to the doctor regularly, make sure you get to your annual check-ups, and follow-up care. • INDULGE: treat yourself to a foot massage, manicure, nice dinner out or a concert to take yourself away from the situation, and to reward yourself for the wonderful care you are providing to your family. • SUPPORT: find a local caregiver support group, which will help you understand that what you are experiencing is normal for someone in your role as Family Caregiver. Don’t be afraid to ask for help when you need it. Remember, that taking care of YOU will allow you to be a better caregiver to your loved ones. Rebecca Prouty, Senior Care Advocate

By Rebecca Prouty

Always Best Care of Temecula Valley

41593 Winchester Road, Suite 200 Temecula, CA 92590 rprouty@abc-seniors.com www.abc-temecula.com (951) 375-4588 MyMurrietaMag.com |

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Ask the Expert / Law /////////

To Prenup or Not to Prenup, that is the Question. By Samuel G. Lockhart, Esq

C

alifornia is a community property state, which means that you and your spouse will generally split everything 50/50 in the event of a divorce. And by everything I am referring to not only your assets but also your debts. Most individuals think that prenuptials are only for the rich. In times past when most individuals were married at a young age when neither of the two had any assets or debts to speak of that may have been true. However, today the average newlyweds have already begun careers and have amassed both debt and assets; and many re-newlyweds have not only debts and assets but children from another marriage in tow. A prenuptial agreement will allow a couple to decide which debts and which assets will become part of

“Issues need not be a point of contention if they are adequately addressed prior to the marriage.” their “community” and which they will retain individually. As a business owner, a prenuptial agreement is of special importance. A prenuptial agreement will allow you to retain control and ownership of your business both during and after your divorce. A prenuptial agreement is vital for a business owner who has one or more partners in his or her business. In most instances, a business owner’s worst nightmare is to go into business with their business partner’s spouse. A prenuptial agreement (in connection with a well drafted Buy-Sell Agreement) can ensure that your business does not become a bargaining chip in a nasty divorce. For those individuals looking to get remarried where there are children involved from a prior marriage, a prenuptial agreement (in connection with an carefully tailored Estate Plan) will ensure that the children from the prior relationship(s) are provided for in the manner intended by the biological parent. These issues need not be a point of contention if they are adequately addressed prior to the marriage. In fact, many couples find the prenuptial agreement drafting process to be helpful because matters that might

LEGAL COUNSEL TO CLOSELY HELD BUSINESSES AND BUSINESS OWNERS

not otherwise have been addressed are discussed in depth and are helpful in managing expectations for the coming union. A few things to keep in mind if you are contemplating a prenuptial agreement: (1) at a bare minimum, you must wait seven (7) days between being first presented with the prenuptial agreement and signing the agreement in order to allow each spouse time to confer with their attorneys; (2) each party to the prenuptial agreement is advised to have a separate attorney to counsel them as to the ramifications of the prenuptial agreement. Because a prenuptial agreement must be wholly voluntary, the court is concerned with duress. The waiting period and separate counsel help to combat any future claim of duress and ensure that the integrity of the prenuptial agreement process remains intact. If you are contemplating a prenuptial agreement for either you or your children, meet with an attorney early to ensure that you will have adequate time to have him or her prepare the prenuptial agreement and have seven days from the final draft of the prenuptial agreement to the date of your wedding.

PH: (951)461-8878 FAX: (951)823-5715 41856 IVY STREET, STE 207 MURRIETA, CA 92562 MyMurrietaMag.com |

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///////// Ask the Expert / wellness

Journey to Health By Dr. Terry A. Rondberg

“If it came from a plant, eat it! If it was made in a plant, don’t!”

P

am Jillson is a very happy Temecula Wellness Center member. Before beginning her journey to better health, Pam was headed for a wheel chair. She had been experiencing excruciating pain in her hip and her ankles and couldn’t walk because of the inflammation. She was not sleeping well, and she felt uncomfortable in her own clothes. Her diet consisted of processed foods and junk foods. “I decided to take control of my life and look into the wellness center,” Pam says. When Pam started at the Temecula Wellness Center, she lost 20 pounds without really changing much, just by going through the wellness circuit. Then for two months she didn’t loose a pound. When she discussed her desire to get to a healthier weight, she learned about the 21-day purification program. She was motivated and stuck to the advice Dr. Terry gave her. “If it came from a plant, eat it! If it was made in a plant, don’t!” She soon lost her craving for sweets and junk foods and after 21-days lost another 20 pounds! She was so empowered by her success that it propelled her to continue her healthy eating and has lost another 20 pounds in less than 2 month. Total loss = 60 pounds!! After being a member of the Temecula Wellness Center for only 10 months, Pam 60 pounds lighter, sleeps better than ever and walks without pain: no need for a wheel chair now. The best part though, is that she feels terrific! “Each individual has to decide if they want to change or not,” states Dr. Rondberg. “Everyone has two choices in life: accept things as they are or accept the responsibility to change them.” «

TEMECULA WELLNESS CENTER 28780 Old Town Front St. Ste. D-7 951-699-5000 www.temeculawellnesscenter.com

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If you are interested in optimizing your health visit us online at temeculawellnesscenter.com or in person at 28780 Old Town Front St., Ste C-7


Reality Rally /////////

Gillian Larson Putting Reputation to Work for a Good Cause By Hailey Genova

F

rom the moment Gillian Larson heard a radio ad for the tryouts for the reality TV show, Survivor, before it ever aired - she felt a driving passion to get on the show. In fact for some reason, she could not let the idea go. Her determination was put to the test when she set her mind to being on Survivor. After eight years and 15 applications, her perseverance finally paid off when she was chosen for Season 17 of Survivor in Gabon, Africa. Gillian was voted off after only six days, but had no link to the outside world until the end of the show. With over five weeks isolated in such a remote place, she had a lot of time to think. She sought purpose in the whole experience and began to formulate a way to make her time on the show really mean something. By the time she left Gabon, she had a detailed plan for an event designed to bring other reality stars together for a meaningful cause. Thus, Reality Rally was born. Reality Rally is a three-day weekend of "Fun for Funds" that is run by a production team of 50, countless sponsors and over 300 volunteers. Proceeds benefit Michelle’s Place Breast Cancer Resource Center, which provides education, support, and assistance to women in the Temecula Valley and surrounding areas. The weekend activities are open to the public and consist of a Celebrity Reception and Casino Night at Wilson Creek Winery, reality star meet and greets, Red Carpet Celebration at South Coast Winery, Breakfast with the Stars - Celebrity Chefs Showcase, a Kidz Challenge Field of Fun and an “Amazing Race” kind-ofgame, which consists of completing mental, physical or silly challenges all over Old Town Temecula. Teams are given instructions at the beginning of the game along with a map. Strategy is essential. Anyone can play, but the first challenge to be a part of it all, is fundraising. “Fun for Funds” is the agenda. Even the reality stars must raise money to participate. Gillian’s contagious philanthropic spirit has infected people around the world! Last year’s Rally had 102 reality TV stars participating and donors in each of the 50 U.S. states as well as 16 countries who contributed money! People in 96 countries have viewed the website. On April 11-13 there will be 120 Stars from 32 TV shows visiting Temecula, to put their celebrity to work for a good cause. «

Gillian invites you all to come out and be a part of it! All of the information and ticket sales can be seen on www.realityrally.com for the full event April 11th -13th.

MyMurrietaMag.com |

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///////// Community Corner

Win-Win Competition is a Slam Dunk

The award was presented to Murrieta last week by the Inland Empire Economic Partnership, at an event in Redlands. The award was based on Murrieta’s establishment of a “business concierge” program and a mechanism for putting permit processing on a fast track. Murrieta also was a runner-up in an award category called “responding to globalization.” The city welcomes direct foreign investment. “Murrieta is a business-friendly city and we are working hard every day to encourage, attract and grow business,” said Mayor Alan Long, at the event.

Maxine Holmgren Jersey Mike’s Subs held a spirited fundraiser for the Vista Murrieta High School Bronco’s and the Murrieta Valley High School Nighthawks to benefit their basketball programs. The rivalry was fierce! The team who raised the most money got an extra $500 from Jersey Mike’s Subs. Both teams were presented with giant checks representing their fundraising efforts before their game. The Nighthawk’s “raked in the extra dough,” but both teams benefitted raising over $5000 between them! Thanks for helping our local schools, Jersey Mike’s!

Murrieta Recognized for

Business Retention & Globalization Efforts The City of Murrieta was given a “Turning Red Tape into Red Carpet” award for Business Retention and Expansion last week by the Inland Empire Economic Partnership (IEEP) recognizing the city’s efforts to retain and expand businesses, with the goal of increasing the number of jobs available in the community. 30

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The Friends of the Murrieta Library invite you to join them for their General Monthly Meeting in the Library’s Community Room on Tuesday, March 18th, at 10:00am. Featured this month is local resident and noted author, Maxine Holmgren. Ms. Holmgren is a writer, playwright, actress, and director. She has worked with local theatre groups in three states and has written over sixteen mystery party plans to be performed during the serving of a tea party, luncheon, or dinner. She has been interviewed in several newspapers and two national magazines have featured her in special articles. In additions she has written several stage plays. The Friends of the Murrieta Library provide support to the Murrieta Public Library through fundraising, advocacy and volunteerism. Their monthly meetings are a great, low-key cultural event for local residents, providing the opportunity to meet, first hand, with established and published authors. Come meet this interesting author, visit with friends and neighbors and enjoy tea (or coffee) and the lovely refreshments provided. The public and guests are invited. The Library is located at 8 Town Square, on Adams between Juniper and Kalmia. For further information, please call Rita Nastri 698-8640. Or visit our website at www.murrietalibraryfriends.org


Community ///////// Corner

Celebrate St. Patrick’s Day on the Greens!

Cooking Classes!

Habitat for Humanity is hosting its 11th annual Golf Classic at Temecula Creek Golf Course on Friday, March 14, 2014. The fee for individuals is $135 or $500 for 4 and includes breakfast, lunch and a lotta fun. Golf for the good of our community and reserve your game today! For more info., e-mail Elizabeth Hamerschlag at Elizabeth@habitat4inlandvalley.org or call 951-296-3362.

Thompson Middle School

The Thompson Middle School Robotics Club is holding a Salvation Army Donation Drive to raise money for their trip to the State Championships. It’s easy to help! Just clean out your closets or garage and bring your donations to the school for collection on Saturday, March 8, 2014 from 8am-2pm. 24040 Hayes Ave, Murrieta 92562 Cash contributions can be made online at Fundly.com. (Type in Thompson.) Go Timberwolves!

Martha Culbertson, is a gifted chef who has studied under many greats, including renowned Julia Child. She instructs a weekly cooking class offered by MSJC Continuing Education Department, at Kitchen Fantasy in Temecula. Attendees enjoy watching the cooking demonstration, learning tips and tricks, eating the delicious foods, and taking home all recipes. Classes are offered on Thursdays from 11am-2pm. For more information you can contact the continuing education department at 951-487-3711 or online at msjc.edu.

photo by Karen Parris

Determination, D-E-T-E-R-M-I-N-A-T-I-O-N, Determination Thompson Middle School seventh grader, Olivia Landis, will compete in the Riverside County Spelling Bee this month after beating out 29 other students in last month’s District Bee. The competition included students from fourth to eighth grades and took a grueling two hours to get through 12 rounds. After Olivia’s first spelling bee in November of 2012, high school student, Shruti Amin, offered to help her prepare for the district bee where Olivia placed second. Shruti was the first student ever to represent Murrieta at the National Spelling Bee and received coaching from her older sister before winning the local, county and state bees in 2011-12, so she was happy to pay it forward. Shruti has been mentoring Olivia for over a year now, quizzing her on long lists of difficult words regularly via Skype. This determination has Olivia off to the big bee in Riverside next where she will compete against all of the district winners in the county. Good luck Olivia! MyMurrietaMag.com |

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1188st cancer Fundraiser

Local Postal Customer

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"Fun tor Funds" to benefit Michelle's Place.


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