goFit
Its time for a goFit goFit is a monthly outdoor fitness excursion in the countryside at Tafaria Castle. goFit reckons that it is not natural to work in the way we do these days. We evolved as active human beings, out in the countryside, using far more of our senses and physical capabilities than we do sitting at a desk, on a production line or in a meeting room. Our stress levels increase when we are not able to use our minds and bodies in their natural ways. Improving personal wellbeing doesn’t always have to be complicated! goFit makes it as simple as a walk in the Aberdare park or in the village or yoga in the countryside and connecting with someone in the community at Tafaria while at it!
How fit do you go? Day one involves a walk/hike or run in the local village (with a social responsibility opportunity) or to the scenic Aberdare park or a hike to the imposing Nyambugichi hill from Tafaria. goFiters also enjoy healthy meals with fresh organically grown vegetables from our Green Manor, a fitness dance and bbq in the evening by the log fire. Day two includes morning aerobics followed by outdoor statueguided yoga, a workout at our outdoor fitness centre and swimming. Each goFit is themed differently with a variable programme designed for those who want to occasionally breakaway from the stress and modern day urban routine and enjoy the countryside.
Hooking up with a goFit goFiters pay from 6,500 per person sharing. This includes full board accommodation at the Castle, guide to wellbeing, fitness instructor, a goFit t-shirt and a pedometer.
Register now! www.tafaria.com
Book online! www.tafaria.com info@tafaria.com 0705 151 480