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Wednesday • April 6 • 2022
RESIDENTIAL POSTAL CUSTOMER
PRSRT STD U.S. POSTAGE PAID Homewood, IL Permit No. 130
Advantage Steam
April 3rd-9th 2022
708-349-6131
CARPET, UPHOLSTERY, & AIR DUCT CLEANING
National Library Week Settle in with a good book
No Hidden Changes Most Furniture Moved Deep Soil Extraction FREE Pre-Spotter FREE Deodorizer Truck Mount Unit Quick Drying Time Insured & Bonded All Work Guaranteed
ANY ROOM
DEEP
CLEANED
$
March Madness came to ECHO School on March 31st
ECHO School hosted its 2nd annual student vs South Holland Police Hot Shots Basketball Game. The student’s worked very hard for two months, practicing their basketball skills and the cheerleaders learned a new routine to showcase during halftime. The basketball team was coached by Kyle O’Bright and Megan Rasche and the cheerleaders were coached by Courtney Fleck. As always we like to thank the South Holland Police Officers for showing care and compassion towards our students and continuing to enhance our relationship within our school community. We continue to look forward to our next year’s rivalry game in Spring of 2023.
No Personal Checks
17
00
Per Room • 2 Room Minimum • L-Shaped and Great Rooms Count as 2
WHOLE HOUSE
UPHOLSTERY CLEANING CHAIR $
DUCT CLEANING
15
Removes up to 96% Of All Dust, Dirt, Pollen, Mold Spores & Animal Dander
LOVE SEAT 2 CUSHION $
25 $
SOFA 3 CUSHION
$
30
85
00
Unlimited Registers Single Furnace Home
A+
Rating with BBB
A+
Rating with Angie’s List
SPECIALIZING IN SAFE, HIGH-QUALITY CLEANING FOR YOUR • CARPET • UPHOLSTERY • AIR DUCTS
Buying or Selling in Illinois or Indiana Call Janice 708-302-8585 Janice Minton-Kutz
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(219) 865-5221 Direct (708) 302-8585 Cell (781) 547-3664 E-Fax janice.mintonkutz@cbexchange.com JaniceMintonKutz.cbintouch.com Residental BROKER AGI
20 E. U.S. 30 Schererville, IN 46375 Owned and Operated by NRT LLC
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COUPON 4 BEDROOM EXECUTIVE HOME 4 BEDROOM EXECUTIVE HOME
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839 E 153RD CT | SOUTH HOLLAND, IL 60473 839 E 153RD CT | SOUTH HOLLAND, IL 60473
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4 BD | 2.1 BA | 2868 SQ FT 4 BD | 2.1 BA | 2868 SQ FT *
10
OIL CHANGE
INCLUDES:
4 Tips on Self-Compassion and How Implement it into Your Day Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians shares 4 tips on how to implement self-compassion into our daily lives. “Most of us learn to be quite hard on ourselves, criticizing ourselves for every perceived misstep, and comparing ourselves to others and finding ways we think we’re coming up short. It’s like there’s a bully living inside our mind, belittling us every chance it gets. To build resilience and achieve our goals, we need to have an inner ally and friend, not an inner bully. Self-compassion helps us make this vitally important shift.” says Dr. Gazelle. Tip #1: Notice when you are struggling or going through something hard Many of us can be very compassionate toward others but just the opposite toward ourselves. Simply noticing when we are the one who is going through something difficult can help remind us that we deserve compassion too. Tip #2: Especially during the pandemic, remind yourself that what you’re experiencing is difficult The pandemic has created hardship for many, from fears about contagion to the demands of childrearing, to shifts in our roles at
work. Simply pausing to remind oneself of this can help us see that we need to be kind, gentle, and patient with ourselves. Tip #3: Remind yourself that self-compassion is not selfish When people hear ‘self-compassion’ they may think it’s selfish, or just some sort of self-indulgent pity party. When you think about it, however, you begin to see that all the self-criticism we can find ourselves engaging in is actually pretty self-centered! With selfcompassion, we’re actually acknowledging the reality that we all have challenges, we all suffer. Far from being self-indulgent, selfcompassion helps us realize the shared human experience we are all a part of. Tip #4: When you notice that you’re being hard on yourself, push yourself to say something kind to yourself To reverse patterns of self-criticism, we have to bring mindful awareness to this pattern. Once we do, the key step is going out of our way to bring kindness to ourselves. We can place a hand over the area of our heart, and tell ourselves the same kind words we would say to someone we loved who was going through something difficult.
• Change Motor Oil • Provide Reminder by Mail • Replace Oil Filter • Provide Window Sticker • Lubricate Chassis for Next Service • Fill Washer Fluid • Provide • Wash Windshield FREE Tire or Fluid • Reset Oil Light Checks Anytime Indicator WE CHECK: Air/Cabin Filters • Transmission Fluid • Power Steering Fluid • Brake Fluid • Antifreeze/Coolant • Tire Pressure • Battery • Exterior Lights • Wiper Blades Most Cars Not Valid With Any Other Offer. Exp: 6/28/22
Locations: • Hobart • Hammond (2) • Valparaiso • Munster • Highland (2) • Merrillville (2) • Calumet City • South Holland
NS10
Home prices are soaring What’s yours worth? Get a FREE evaluation. Call today!
Da n n y Ro s s Dan® ny R os s Danny Ross REALTOR HomeSmart Connect REALTOR ® 708.774.9087 HomeSmart Connect HomeSmart Connect danny@dannysellssoho.com 708.774.9087 708.774.9087 LICENSE: 475.102241 HomeSmart Connect danny@dannysellssoho.com LICENSE: 475.102241 If your home is listed with another brokerage, this is not intended as a solicitation. Copyright ©2019 HomeSmart International, LLC. Each brokerage independently owned and operated. MLS ID# 10296730 All your home Licensed is listedinwith another brokerage, this is not intended as a solicitation. information to be verified byIfthe recipient. the state of Illinois. Copyright ©2019 HomeSmart International, LLC. Each brokerage independently owned and operated. MLS ID# 10296730 All information to be verified by the recipient. Licensed in the state of Illinois.
SOUTH HOLLAND REALTOR FOR 25 YEARS!
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