Natural Awakenings S Houston / Galveston - SEPTEMBER 2017

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H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Complimentary Copy

HEALTHY TAILGATING RECIPES 9, 22

Rodney Yee

on Yoga as a Way of Life 24

Yoga, Pilates & Barre

Age with Passion

Nine Ways to Thrive 18

Local Studios offer Paths to Wellness 12

September 2017 | South Houston/Galveston Edition | NaturalAwakeningsHoustonGalveston.com

letterfrompublisher

contact us Publisher Roxanne Pirooz Editorial Manager Sara Blumenfeld

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t’s been a hot summer and not sure this year when it will let up! While driving around talking to folks in the area, I came across the mural in Friendswood and had to stop to take a photo. That inspired me to share with you images that represent the areas of the communities we serve. So much fun in our own backyards. And I do hope you enjoy the Community Spotlight we have done on local yoga, Pilates and barre studios in our area. Fitness & being active is an important element of everyone’s health, at any age. What is nice about these activities is that you do not need to be incredibly athletic to gain benefit from joining. They all promote flexibility, strength and focus, all necessary to help us as we age. Start the fall with activities like this as we prepare for colder weather coming our way!

Graphic Design & Layout Wendy Wilson Courtney Ayers Accounting Michele Valerio Administrative Manager Pat Delgado Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NaturalAwakeningsHoustonGalveston.com Roxanne@NA-SETexas.com Follow us on: Facebook.com/nahougalv

©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Have a great day!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Roxanne, Bandit & Smokey

SUBSCRIPTIONS Print subscriptions are available by sending $28 (for 12 issues) to the above address. To sign up for a copy of our monthly digital magazine, email

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Natural Awakenings is printed on recyclable paper with soy-based ink.

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contents

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newsbriefs healthbriefs globalbriefs business spotlight therapy spotlight community spotlight wisewords naturalpet conscious eating fitbody healingways calendar resourceguide

marketing & submissions HOW TO MARKET

To discuss a marketing campaign with Natural Awakenings, contact us at 409-939-8156 or email Roxanne@NA-SETexas.com. Deadline for agreements: the 10th of the month prior to month of publishing.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NA-SETexas.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Info@NA-SETexas.com. Deadline for calendar: the 5th of the month.

REGIONAL MARKETS Market your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To be seen in other markets call 409-939-8156. To become part of the network call 409-939-8156 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsHoustonGalveston.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

9 SICK AND TIRED OF BEING SICK AND TIRED?

11 INTUITIVE COACHING PROVIDES CLARITY AND SPIRITUAL CONNECTION

12 YOGA, PILATES, BARRE: 11 Various Paths for Physical & Mental Wellness

16 FLUORIDE ALERT Excess in Food and Tap Water Harms Pets by Karen Becker

18 AGING WITH PASSION

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AND PURPOSE

Finding Fulfillment, Creativity and Meaning by Deborah Shouse

22 FABULOUS

16

FAN FARE

Healthy Tailgating Foods to Cheer For by Judith Fertig

24 RODNEY YEE

ON YOGA AS A WAY OF LIFE

Simple Strategies for Staying on Track

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by Marlaina Donato

26 FLOATING

AWAY STRESS Isolation Tanks Induce Deep Rest and Healing by Gina McGalliard

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newsbrief Holistic Clear Lake Chiropractor Empowers Patients

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Skin Pampering Slows Aging

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ften the first place signs of aging are noticed is the skin. Pampering the skin with natural, nourishing products can slow the aging process while helping the skin feel and look better. The Max and Madeleine “Skin Rescue” line of products are specifically formulated to be non-toxic and nutrient rich. Independent Advisor Courtney Sparks helps her clients select the best combination of anti-aging products. For example, clay masks feature a combination of clays that cleanse and exfoliate. Facial cleansing powder contains neroli oil to rejuvenate skin and papaya to brighten and hydrate. Rose hibiscus toner includes chamomile for its anti-inflammatory properties. Skin serums combine multiple oils for improved skin tone and appearance. For more information and current specials, call 325-245-6900 or visit Shop.MaxAndMadeleine.com/ CourtRose. See CRG, page 30.

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s a “baby boomers,” orthopedic chiropractor, Dr. Luciano Gaigher understands the special needs of the body, mind and spirit of this generation! In the same Clear Lake location since 1987, Gaigher works with his clients in a holistic manner, treating the systems of the body rather than just the presenting symptoms, and using kinesiology (muscle testing) to determine the specific areas requiring attention. He uses spinal manipulation in addition to cutting-edge laser therapy for issues involving the back, knees, and rotator cuff, as well as headaches and other conditions without the side effects of traditional medications used for pain. Complimentary to Gaigher’s care, his massage therapist has over 35 years of experience in body/mind health and is a Certified Essential Oil Practitioner, using oils for a variety of conditions. Gaigher believes in starting young with treatments that heal. He strives to achieve results that are long-lasting and that empower his patients to achieve and maintain a more complete healthy lifestyle. His patients range from infants to seniors and he is a provider for a variety of insurance carriers. Location: 1120 E. NASA Pkwy, Suite 106. For more information, call 281-333-5770 or visit GaigherChiropracticTX.com. See ad, page 24.

NaturalAwakeningsHoustonGalveston.com

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healthbriefs

Caring for Others Prolongs Life

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esearchers from several international universities have found that seniors that provide caregiving services live longer than those that do not. The scientists analyzed survival data and information collected from the Berlin Aging Study on 500 adults over the age of 69 from 1990 to 2009. They compared survival rates from the subjects that provided caregiving for children, grandchildren and friends to those that did not. Of the subjects analyzed, the half that took care of their grandchildren or children were still alive 10 years after their first interview in 1990. Caring for nonfamily members also produced positive results, with half of the subjects living for seven years after the initial interview. Conversely, 50 percent of those that did not participate in any caregiving had died just four years after their first interview. The researchers warn that caregiving must be done in moderation. Ralph Hertwig, director of the Center for Adaptive Rationality and the Max Planck Institute for Human Development, in Berlin, explains, “A moderate level of caregiving involvement seems to have positive effects on health, but previous studies have shown that more intense involvement causes stress, which has a negative effect on physical and mental health.”

LESS SALT REDUCES NIGHTTIME POTTY VISITS

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study from Nagasaki University, in Japan, has found that reducing salt in the diet can cut down on the number of trips to the bathroom during the night. Researchers followed 321 men and women with high-salt diets and sleep problems for 12 weeks. Of the subjects, 223 reduced their salt intake from 10.7 grams per day to 8 grams and the remaining 98 increased their salt intake from 9.6 grams per day to 11 grams. The nighttime urination frequency rate for the salt reduction group dropped from 2.3 times per night to 1.4 times, while the increased salt group’s rose from 2.3 to 2.7 times per night.

EARLY BIRDS EAT BETTER AND EXERCISE MORE

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esearchers from Helsinki, Finland, analyzed data from 2,000 people to find out how sleeping patterns affected their food choices. They discovered individuals that wake up early make healthier food choices throughout the day and are more physically active. “Linking what and when people eat to their biological clock type provides a fresh perspective on why certain people are more likely to make unhealthy food decisions,” explains lead author Mirkka Maukonen, from the National Institute for Health and Welfare, in Helsinki.

Kudos FROM CLIENTS Here are some testimonials from clients who have used the services of our business sponsors. •••••••••••••

Bay Area Pilates & Barre (see ad, page 13) “The Barre classes are awesome, always changed up a little and always challenging. Would recommend this studio to anyone.” DeDe M. “I re-joined Pilates after a lengthy illness and have begun my recovery to health & fitness in private sessions with Ms. Christi. She is awesome and works very hard to develop stamina and balance to my body. I am so grateful for all she does to make my workouts as beneficial as possible.” Joann A.

•••••••••••••

Ultimate Wellness Center (see ad, page 24) “I have tried everything to help manage my IBS. I had pretty much given up all hope, but when I saw the ad for colon hydrotherapy, I thought “why not?” I’ve been going to Amanda regularly for about two months now and have noticed significant improvement in my symptoms. It has helped get my digestive system back into balance. I hope to see lasting results!” Blair H. “Doing colon hydrotherapy as the only prep for my colonoscopy was a fantastic experience. My colon has never been cleaner and happier. It was a process consisting of a number of sessions with Amanda to assure a totally visible field. Every bit of my colon was accessible. I’d never do the prep any other way.” Susan L.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bat Banter

Rosa Jay/Shutterstock.com

Computers Decipher Animal Language The Egyptian fruit bat is a highly social mammal that roosts in crowded colonies. A machine learning algorithm helped decode their squeaks, revealing that they speak to one another as individuals. The research appears in the journal Scientific Reports. Researchers at Tel Aviv University, in Israel, discovered that the bats exchange information about specific problems in four categories. Ramin Skibba, at Nature, notes that besides humans, only dolphins and a handful of other species are known to address individuals, rather than making broad, general communication sounds. Studies allow that it may eventually be possible to understand nuanced communications in other species.

Easy Mark

kaipadhking/Shutterstock.com

Lasers Stamp Prices on European Produce Food retailers are aiming to cut plastic and cardboard packaging by ditching stickers on fruits and vegetables, instead using high-tech laser “natural branding” and creating huge savings in materials, energy and CO2 emissions. Pilot projects are underway in Europe with organic avocados, sweet potatoes and coconuts. The technique uses a strong light to remove pigment from the skin of produce. The mark is invisible once the skin is removed and doesn’t affect shelf life or produce quality. The laser technology also creates less than 1 percent of the carbon emissions needed to produce a similar-sized sticker.

Free Wheeling Architecture Becomes Portable Innovative, moveable mini-houses, tents and wagons are gaining advocates amid a trend toward traveling light with style. Designs range from the functional to the outlandish, and also encompass forms of transport from tugboats to tractors. The fourwheeled Collingwood Shepherd Hut wagon has a shingled exterior and wood-burning stove. Some options can provide ready shelter during a crisis or protection in extreme weather. The Rapid Deployment Module temporary dwelling can be assembled in an hour; DesertSeal’s inflatable, lightweight tent can ward off extreme heat. The experimental Camper Kart turns a shopping cart into a mini-home with a roof, sleeping deck and storage, all of which can be folded right back into the cart. The Portaledge is a small hanging tent that climbers can affix to a rock face and sleep in safely partway up the rock. Golden Gate 2 camper features a rounded timber frame, portholes and a spot for a surfboard. Find fun pictures at AtlasObscura.com/ articles/mobile-architecture-tiny-houses.

Source: The Guardian

The most important pieces of equipment you need for doing yoga are your body and your mind. ~Rodney Yee

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NaturalAwakeningsHoustonGalveston.com

businessspotlight Here’s a yummy recipe to get started! Zucchini Lime Fries Zucchini is a nutritional powerhouse. This snack is healthy and addictive--in only 10 minutes! Pair with delicious cilantro lime dipping sauce.

Ingredients 2 large zucchini cut into sticks 2 eggs, beaten 1 cup coconut flour 1/4 cup tapioca starch (optional) zest of 1 lime 1/2 tsp thyme pinch of salt 2 tbsp coconut oil (or any healthy fat of choice)

Instructions

Sick and Tired of Being Sick and Tired?

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atigue problems, autoimmune conditions, hormone imbalances, digestive issues, mood swings, excessive stress, or a combination of these, plague most women. Certified holistic nutrition consultant Amy Robison specializes in helping women balance their health so they can live the life they dream of. She focuses on improving the health of the body by using food as medicine and getting to the root of her client’s concerns, not merely addressing symptoms. Through individualized nutrition consulting, healing nutrition programs, grocery store tours, nutrition workshops, and group coaching classes, she helps her clients focus on healing the gut, reducing inflammation, assisting the detoxification systems, and supporting cellular health. Her goal is to empower her clients with the tools, resources, and education to move forward with the knowledge to improve and maintain vibrant health.

Combine the coconut flour, tapioca starch, lime zest, thyme, and salt in a bowl. In a sauté pan, add 2 tbsp coconut oil or enough to completely coat the bottom of your pan. Turn heat to medium. Once little bubbles form, flick some water in the pan to check for sizzle. Turn heat to medium low (too high heat will burn the coconut flour). Begin coating the zucchini. Cover in egg wash first, then coat completely with dry batter, shaking off any excess. Place fries in the heated oil. Cook 1-2 minutes per side until browned. Remove to paper towel to dry any excess oil. Wait a few minutes to cool, then dig in! For reheating, warm in the oven at 375 for 5-10 minutes.

Ingredients for Cilantro Lime Dipping Sauce This recipe is a great dip for the zucchini fries, and also makes an awesome sauce for chicken, beef, fish, tacos, salads, or grilled veggies. Keeps about two weeks in the refrigerator. 1/2 cup full fat coconut milk 1 cup cilantro, stems removed 1 avocado juice & zest of 1 lime salt to taste Instructions Place all ingredients in a food processor or blender. Puree until fully combined. Taste and add more salt or lime if needed. For more information, call 832-875-2358, email Amy.Robison@MyLifeDelicious.com, or visit MyLifeDelicious.com. See ad, page 15. natural awakenings

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therapyspotlight

Intuitive Coaching Provides Clarity and Spiritual Connection realm. She always has tons of information to give and she also has great psychic intuitive gifts. She has provided me so much comfort and guidance through the years. I am truly grateful for her gifts.” Hildebrand combines life coaching with intuitive readings to give the client both the earthly and spiritual tools to: • Connect with their heart’s truest desires • Become aware of and learn to trust their own intuition • Strengthen their own spiritual connections

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n time of rapid change and shifting energies, it is more important than ever to access higher guidance. Angel Therapist and psychic medium Heather Hildebrand offers private, intuitive coaching working with her client’s Spiritual Team of angels, guides, and Creator/God. She has worked with thousands of people around the globe, to assist them in transforming their lives. Instead of feeling lost, overwhelmed, or stuck, a series of 4 or 8 sessions (one-hour session every two weeks) allows the client to connect more deeply to their own spirit and live out the fullness expression of their own unique, divine being. Intuitive coaching is a way to go from dreaming to manifesting, and can also bring greater understanding of life events and circumstances. One of her clients says, “I love Heather…I have been consulting with her for years and her connection to the angels is so real and comforting. She is a real channel for the angelic

• Get a clear look at what is and is not working in their life • Define their goals and create a clear vision for achieving them • Uncover and utilize untapped potential • Align with their divine purpose and passions • Overcome blocks and challenges to success • Take consistent actions with accountability Coaching can be done either in person or by phone. Each session is an hour and is scheduled every two weeks, which is especially important for accountability. The goal is always to help the client achieve their highest good and stay on their Divine Path. For more information visit HeatherHildebrand.com. See ad, page 13. natural awakenings

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communityspotlight

vide students with safety, support, encouragement and inspiration to embark and advance in their practice. Modifications and variations are suggested to address individual needs.” With natural light, bamboo floors and an ambiance that resonates with serenity, warmth and hospitality, the studio provides an inspiring atmosphere for a variety of styles of yoga and meditative practices. Location: 2507 Market Street, Galveston. For more information, visit TheYogaHaven.net.

Bay Area a Pilates & Barre’s

Yoga, Pilates, Barre: Various Paths for Physical & Mental Wellness

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Barre (pronounced bar) combines Pilates, yoga and ballet moves to give beautiful, sculpted, lean muscles – without the impact and injuries dancers endure. Just as important is the focus it requires which supports the participant throughout their day. A number of local studios provide a variety of options with these practices.

itness has been well known to have a positive effect on overall health, and a mind-body connection. The practices of yoga, Pilates and barre have some similarities while offering different tools to create that connection. Yoga is most well-known and popular. Based in Hindu spirituality, it incorporates proper breath techniques, simple meditation and the execution of asana’s (or specific body postures). The e asanas are said to focus and balance the mind and body, strengthening while lengthening. Pilates (pronounced puh-lahteez) is similar to yoga but emphasizes the body’s core. Developed in the early 20th century by Joseph Pilates, it helps to develop strength, flexibility, muscular endurance, coordination, balance and good posture – with a much lower chance of injury than other forms. By focusing on form over burn, and various exercise variations, most people never get bored.

w voted was Best Yoga Studio by the Galveston t Daily N News and Ga Galveston. com in i 2015, d 2017. 2016 and Studio owner Kathleen DiNatale says “Our experienced staff of certified and dedicated instructors pro-

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South Houston/Galveston Edition

The Yoga Haven Ha

studio features state-ofthe-art Merrithew equipmentt and offers Reformer, Spring Wall, Barre and Pilates Mat classes. There is a full range of group, private and semi-private classes designed to facilitate the client’s individual needs and goals. Benefits of Pilates include improved core strength and stability, longer and leaner muscles, and increased balance and flexibility. Studio owner and instructor Cristie Anton says of Pilates, “It works every muscle in your body and leaves you feeling refreshed and invigorated.” Location: 607 S. Friendswood Drive, Suite 21, Friendswood. For more information, visit BayAreaPilatesTX.com.

Barefoot Girl Yoga’s owner, Megan LaBernz, teaches Vinyasa (flow-style) yoga. Her teaching style is fun and funky and encourages her students to let their inner self be free by listening to the body instead of the ego. The studio offers restorative yoga which helps the body by practicing stillness and gentle movement with the aid of props, eliminating fatigue and

stress. Art & Yoga classes are also offered, which integrate art with yoga and meditation. There is a sound healing workshop on September 16 and Goddess Moon Kundalini yoga on September 24. No experience necessary for classes or workshops. Location: 828 FM 2094, Clear Lake Shores. For more information, visit Barefoot-Girl-Yoga.weebly.com.

Sundance ce Yoga, with locations in Friendswood and Pearland, is a nontal judgmental studio that focuses on body, mind and spirit. Their instructors are Registered Yoga Teachers with Yoga Alliance and use only positive, supportive attitudes during their practice. Owner Valerie Immore says, “We open ourselves to experience and express love, peacefulness and vibrant health in every posture.� Besides a variety of yoga classes, they offer meditation, sound healing and energy clearing workshops, an annual Health & Wellness Fair in October, and New Moon Practice. They are offering a Kids Yoga Teacher Training November 4 & 5. Sundance welcomes all newcomers, and offers a free introductory class to new students. Locations: 128 S. Friendswood Drive in Friendswood and 7501 Fite Road in Pearland. For more information visit SundanceYoga.com.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. ~Indra Devi

Marie Christine’s Dance and Fitness was founded as a way to help p adults meet their wellness and fitness goals. g The workouts w are re challenging c g in an upbeat u environment that is filled w with plenty of encouraging words. Each class has positive focus to help clients visualize meeting their goals and creating the body they’ve always wanted. W Workouts change weekly to keep the cclasses fresh and exciting. Owner Kristen H Poage says “We believe that a workHall out o environment should be free of any judgment, and clients of all shapes, sizes ju and fitness levels are welcome!� Classes are also available online through a cutting-edge fitness platform called Burn Along. Location: 5131 FM2351, Unit D, Friendswood. For more information, visit BarreFitness-Houston.com.

BAY AREA PILATES TX Formerly Underground Pilates & Barre

Experience the difference!

Group classes in Pilates Equipment, Mat & Barre. We offer private and semi-private training with our highly WUDLQHG FHUWLĂ€HG LQVWUXFWRUV Memberships available!

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281-797-6442 607 S. Friendswood Dr. • Suite 21 Friendswood, TX 77546 BayAreaPilatesTX.com

Less is only more where more is no good. ~Frank Lloyd Wright

The Body y Space was as created to inspire an environment of health, personal greatness, and commuunity. It is a yoga, Pilates, and d barre b center that h is i flexible and welcoming. Owner Courtney Peper says, “We are passionate about the movement of our bodies, minds and breath. We want how our client’s move to energize and transform them physically, mentally and emotionally.� They offer a wide range of daily classes for all fitness levels, including small group Pilates Reformer classes. A Maya Yoga workshop, led by the founder of Maya Yoga Nicki Doane, is scheduled for November 10-12. Location: 1914 45th Street, Galveston. For more information, visit TheBodySpaceGalveston.com natural awakenings

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wisewords

Zaya and Maurizio Benazzo

JOINING SCIENCE TO SPIRITUALITY by Linda Sechrist

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n 2008, the Sebastopol, California, filmmaking team of Zaya and Maurizio Benazzo created Science and Nonduality (SAND), which later became a nonprofit organization aimed at fostering a new relationship with spirituality that is free from religious dogma, based on timeless wisdom traditions, informed by cutting-edge science and grounded in direct experience. The next year, they organized the first SAND conference, exploring nonduality and the nature of consciousness. Since then, the duo has been producing short films that contribute to the expansion of human awareness, and hosting annual conferences in the U.S. and Europe involving leading scientists, academics and other pioneering thinkers. Thousands of participants from around the world interact in forums and respectful dialogues with luminaries such as Menas Kafatos, Ph.D., a professor of computational physics at Chapman University, in Orange, California; Peter Russell, a theoretical physicist and author of From Science to God: A Physicist’s Journey into the Mystery of Consciousness; Robert

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Thurman, Ph.D., professor of Tibetan Buddhist studies at Columbia University, in New York City; evolutionary biologist Elisabet Sahtouris, author of EarthDance: Living Systems in Evolution; and Robert Lanza, physician, scientist and co-author of Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe.

questions, such as what it means to be conscious and to seek meaning and purpose; the possible place of intuition as the edge where knowledge meets the unknown and unknowable; and how crucial individual awakening is to social transformation.

What is meant by nonduality? ZB: Nonduality is the philosophical, spiritual and scientific understanding of fundamental oneness in which there is no separation. Through quantum mechanics, Western science has reached an understanding of what Eastern mystics have long understood. Duality, generally determined in terms of opposites such as self and other, conscious and unconscious, illusion and reality, as well as separation between the observer and the observed, is an illusion. Nonduality is the understanding that our identifying with common dualisms avoids recognition of a deeper reality. Until recently, human sciences have ignored the problem of consciousness by calling it the “hard problem”. This has led to our present fragmented worldview rife with chaos, conflict and crises. It may be time for scientists to accept the discoveries of the mystics and consider consciousness intrinsic to every observed scientific phenomenon. Understanding that consciousness is the key to the universe, reality and ourselves may be the missing link in bridging science and spirituality.

Where do revelations about a deeper reality begin?

What difference can exploring the nature of consciousness make?

MB: Individual and communal explorations often occur around life’s big

ZB: Understanding the new science that points to consciousness as all-

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pervasive and the fundamental building block of reality—that we are all made of the same essence, like drops in the ocean—can change how we approach and harmonize day-today living. We can be far more open, peaceful and accepting of others. Absurd violence, as well as economic, social and political crises, could all be things of the past, based on a new quantum understanding of our interconnectedness and oneness.

How has the nonduality movement evolved? MB: SAND has evolved into something we never imagined when we began discussing the ideas that the true spirit of science and spiritually is best supported by an open mind and a non-dogmatic inquiry; while science seeks to understand our external reality and spiritual thinkers seek to understand our inner, personal experience of consciousness, these seemingly different disciplines rarely come together in open dialogue. It became more evident that we weren’t looking for scientific answers or proof of what spiritual wisdom traditions teach, but rather to expand the questions asked of both science and spirituality. Open-ended questions arise such as: What if space and time are just useful maps and quantum mechanics is pointing us to a deeper reality more mysterious than we can ever imagine? What if science and spirituality, while responding to our collective aspiration to grow and progress, would no longer need to carry the burden of having all the answers? What if we considered our search open-ended, rather then having to arrive at a grand theory of life or final state of enlightenment? What if, while we probe deeper into reality and who we are, we realize that knowledge gathered will always be just a stepping-stone? For information about the 2017 conference in San Jose from Oct. 18 to 22, visit ScienceAndNonduality.com. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Fluoride Dangers to Humans

Fluoride Alert Excess in Food and Tap Water Harms Pets by Karen Becker

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n 2009, an Environmental Working Group (EWG) study found that bone meal and animal byproducts in eight of 10 major national dog food brands contain fluoride in amounts between 1.6 and 2.5 times higher than the U.S. Environmental Protection Agency (EPA) recommended maximum dose in drinking water. Some fluoride from tap water used in the manufacturing of pet food contributes to this. Olga Naidenko, Ph.D., lead researcher of the study, remarks, “A failed regulatory system and suspect practices by some in the pet food industry puts countless dogs at risk of ingesting excessive fluoride.”

While fluoride exposure hasn’t been studied in dogs or cats, according to Dr. Joseph Mercola, ample research points to the dangers of fluoride to human health, including: n Arthritis n Bone cancer (osteosarcoma) n Bone fractures n Brain damage and lowered IQ n Damaged sperm and increased infertility n Deactivation of 62 enzymes n Dementia n Disrupted immune system n Disrupted synthesis of collagen n Genetic damage and cell death n Hyperactivity and/or lethargy n Impaired sleep (inhibits melatonin produced by the pineal gland) n Increased lead absorption n Increased tumor and cancer rate n Inhibited formation of antibodies n Lowered thyroid function n Muscle disorders

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Fluoride occurs naturally in rocks, soil and thus some food plants and water supplies. More enters food via use of fluoride-based pesticides and commercial processing facilities. The EWG advises that two-thirds of all Americans, along with pets and farm animals, are exposed to artificially fluoridated tap water.

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Fluoride Dangers to Canines Dogs are at substantial long-term risk for exposure to unacceptably high levels of fluoride. They are, for example, at significantly higher probability for bone cancer than humans, with more than 8,000 cases diagnosed each year in the U.S., compared with about 900 human cases. According to the EWG, a dog drinking normal amounts of tap water would be exposed to 0.05 to 0.1 milligram (mg) of fluoride per kilogram (kg) of body weight daily. A 10-pound puppy that daily eats about a cup of dog food would ingest approximately 0.25 mg fluoride per kg body weight a day, based on average fluoride content in the eight contaminated brands it tested. Altogether, the puppy could be exposed to 3.5 times more fluoride than the EPA allows in drinking water. Large breed puppies may be exposed to even more fluoride due to higher water intake. Whatever the size and the appetite of a dog, combined fluoride exposure from food and water can easily become unsafe. Eating the same food every day, they may be constantly consuming more fluoride than is healthy for normal growth, leading to health problems and higher veterinary bills later in life.

Prevent High Ingestion of Fluoride The EWG recommends owners purchase pet foods free of bone meal and other meals made from animal byproducts. It also suggests that government set fluoride limits in pet food that protect both puppies and large breeds most at risk for bone cancer. Dr. Michael W. Fox, an internationally recognized veterinarian and former vice president of the Humane Society of the United States and Humane Society International, recommends providing pets with fluoride-free water; spring water or reverse osmosis filtered water also works well. In preparing homemade food for a pet, make sure any added bone meal is free of fluoride and lead. Ethical bone meal producers will test for these contaminants; verify with the source. Fox suggests a good bone meal substitute might be fossilized oyster shell, dolomite or a synthesized or refined calcium supplement like calcium citrate, ascorbate, stearate or gluconate. Or, consider a pure tricalcium and dicalcium phosphate, blended with magnesium. Fox attests that bones from longer-lived food animals such as dairy cows, laying hens and breeding stock likely contain higher

levels of fluoride than shorter-lived animals like chickens, calves and lambs. In his article “Fluoride in Pet Food: A Serious Health Risk for Both Dogs and Cats?” he writes: “Fluorides accumulate in farmed animals over time from phosphate fertilizers, phosphate supplements, bone meal and fish meal supplements and pesticide and industrial-pollution-contaminated pastures and animal feed. The bones, fins, gills and scales of fish are often high in fluoride.” He recommends raw food diets that avoid ground bone from older animals like beef cattle and adult sheep. Dr. Karen Becker is a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.Mercola.com).

Fluoride-Free Feeding Tips n In homemade food preparation, avoid Teflon-coated pans, which may increase the fluoride levels in food. n Avoid cooking with fluoridated water, which concentrates fluoride in the food. n Avoid toothpaste or oral rinses intended for humans, to brush canine teeth. Dental health products made for pets are fluoride-free.

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Aging with Passion and Purpose Finding Fulfillment, Creativity and Meaning by Deborah Shouse

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ant to age well? The answer isn’t in your 401k. Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the e Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging.

Savor Self-Acceptance While most people believe adulthood is the final stage of life, e, Dr. Bill Thomas is among the creative aging experts that iden-tify another life chapter: elderhood. “Elders possess novel ways of approaching time, money, faith and relationships,” says Thomas, an Ithaca, New York geriatrician and fierce advocate for the value of aging. “The best chapters may be near the end of the book,” Thomas continues. “Once you appreciate yourself and your years, you can relinquish outdated expectations and seek to discover your true self. Then the world can open up to you,” says Thomas. “Living a rewarding life means we are willing to say, ‘These chapters now are the most interesting.’” During g this time, rather than feeling consumed by what we have to do, we can focus on what we want to do.

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Fill the Funnel of Friends For older people, relationships offer foundational connections; but as we age, friends may drift away, relocate or die. “Successful aging requires refilling our funnel of friends,” says Thomas, who considers socially engaged elders with friends wealthier than a socially isolated millionaire. “Notice opportunities for interacting and connecting,” advises Shae Hadden, co-founder of The Eldering Institute in Vancouver, Canada. Talk with the checkout person at the grocery store or smile at a stranger walking her dog.

Cultivate a Positive Attitude Our beliefs about aging shape our experiences. A Yale University study found that older individuals with more positive self-perceptions of aging lived 7.5 years longer than those less so inclined. Connecting with positive role models helps us release limiting beliefs and embrace an attitude of gratitude instead. Other life lessons can be gleaned from observing how negativity affects people physically, emotionally, and socially. Holding onto regrets traps us in the past zapping energy and self-worth; it also keeps the best in us from shining out says Pevny. He suggests a simple letting-go ceremony, with friends as witnesses. If possible, hold it in a natural outdoor setting.

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At one of his conscious aging retreats, Pevny created a fire circle. Mike, 70, had been a dedicated longdistance runner for most of his life. Now plagued with mobility issues, Mike decided to let go of regrets. He brought a pair of running shorts into the circle and talked about what the sport had meant to him—its joys, challenges and camaraderie. Then he tossed the shorts into the fire, telling his friends, “I am letting go so I can find a new purpose and passion.”

Understand Our Life Stories Creating our own life review helps us acknowledge and understand our most significant experiences and reminds us of all we’re bringing to our elder journey. Pevny offers these approaches: n Develop a timeline, dividing life into seven-year sections. For each, write about the strongest memories and most influential people. n Consider what matters most, from people and values to challenges and dreams. n Write to children and grandchildren, sharing tales of our life’s most significant events and lessons.

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n Record key stories on audio or video.

Older people are our greatest resource. We need to nurture them and give them a chance to share what they know. ~Susan Perlstein, founder, National Center for Creative Aging and Elders Share the Arts

Explore the Arts The changes that aging brings can mire elders in depression and isolation. “Older people need to be brave and resilient,” says Susan Perlstein, of Brooklyn, New York, founder emeritus of the National Center for Creative Aging, in Washington, D.C., and founder of Elders Share the Arts, in New York City. “To age creatively, we need a flow of varied experiences, exploring new activities or reframing longtime interests from a fresh perspective.” Expressive arts can engage people’s minds, bodies and spirits. A George Washington University study shows that people engaged in the arts are happier and healthier. Perlstein understands this firsthand, having begun taking guitar lessons in her 70s. Motivated to play simple songs for her new granddaughter, she subsequently learned to play jazz and blues tunes and joined a band. “I’m doing something I love,” says Perlstein. “I’m meeting diverse people, learning new things and enjoying a rich life.” Musician John Blegen, of Kansas City, Missouri, was 73 when he realized his lifelong secret desire to tap dance. When Blegen met the then 87-year-old Billie Mahoney, Kansas City’s “Queen of Tap,” he blurted out his wish and fear of being “too old.” She just laughed and urged him to sign up for her adult beginner class. He asked for tap shoes for Christmas and happily shuffle-stepped his way through three class sessions. “Tap class inspired me, encouraged me and gave me hope,” he says. “Now I can shim sham and soft shoe. It’s a dream come true.” To unearth the inner artist, ask: n Which senses do I most like to engage? n Do I enjoy looking at art or listening to music? Do I like sharing feelings and experiences? If so, a thrill may come from writing stories or plays, acting or storytelling. n As a child, what did I yearn to do; maybe play the piano, paint or engineer a train set? Now is the time to turn those dreams into reality. n How can I reframe my life in a positive way when I can no longer do activities I love? If dancing was my focus before, how do I rechannel that energy and passion? If puttering in the garden is too strenuous, what other outdoor interests can I pursue?

Financial Planning Prevents Future Headaches

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ne of the valuable services offered by Associated Credit Union of Texas, through its alignment with LPL Financial, is financial planning for the future. It is important to be proactive and take the time to plan with and get advice from a financial planner. Often, financial advisors find themselves working with senior clients who have experienced an unexpected family death or who are facing the effects of aging. These transitions are stressful enough, but are made even worse when the client does not have his or her finances in order. Planning is key and simpler than most imagine. Everyone should meet with an estate attorney to learn which documents and tools will best manage their future needs. Something most people fail to consider is the team their financial advisor has in place, as well as the advisor’s transition plans if he or she is approaching retirement or planning to sell the business. It is important to choose an advisor who has a team the client feels comfortable working with. Ask the advisor how long he plans to work and what his transition plans are for turning over his existing accounts to another advisor. For more information, visit ACUTX.org/services/services/wealthmanagement or call Wealth Advisor Jonathan Kolmetz, MBA, CFP® at 281-476-3567. See ad, page 16. Securities and financial planning offered through LPL Financial, a Registered Investment Advisor, Member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates. Associate Credit Union of Texas is not a registered broker/dealer and is not affiliated with LPL Financial. Not NCUA Insured | Not Credit Union Guaranteed | May Lose Value

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Discover a Purpose Upon retirement some people feel purposeless and lost. They yearn for something that offers up excitement, energy and joy. Hadden invites people to be curious and explore options. “We’re designing our future around who we are and what we care about now,” she says. Try keeping a journal for several weeks. Jot down issues and ideas that intrigue, aggravate and haunt. After several weeks, reflect on the links between concerns that compel and those that irritate. Perhaps we’re intrigued by a certain group of people or a compelling issue. “A concern points to problems and people you want to help,” Hadden observes. This can range from lending a hand to struggling family members, maintaining our own health, volunteering for a literacy project or working to reduce world hunger. “Choose what inspires you to get out of bed each day, eager to move into action.”

Develop Inner Frontiers

Nearly three-quarters of America’s adults believe they are lifelong learners. It helps them make new friends and community connections and prompts volunteerism. ~Pew Research Center have the beautiful privilege of slowing down and hearing what our heart is saying,” says Singh, of Sarasota, Florida. Meditation is one way to deepen spiritually as we age. “Sit in solitude, gather your scattered thoughts and set an intention,” Singh suggests. “A daily practice shows what peace, silence and contentment feel like. As you become more comfortable, add time until you’re sitting for 20 to 40 minutes.”

People in their elder years may still be measured by midlife standards, which include physical power, productivity and achievement. “They come up short in the eyes of younger people,” dharma practitioner Kathleen Dowling Singh remarks. “But those standards do not define a human life.” Rather, aging allows us to disengage from the pressures of appearances and accomplishments. As we release judgments and unwanted habits, we can increase our feelings of spirituality and peace. “When doors in the outer world seem to be closing, it’s time to cultivate inner resources that offer us joy and meaning. We

Acknowledge Our Shelf Life

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“We cannot speak about aging and awakening without speaking about death and dying,” Singh believes. “We need to confront our mortality.” Meditating on the coming transition opens us up to the blessings of life. We can ask ourselves deep questions such as, “What am I doing? What do I want? What does this all mean? What is spirit?” Singh believes such searching questions are vital. None of us knows how much Earth time we have to awaken to a deeper, fuller experience of the sacred.

In today’s world of chaos and crisis, the wisdom of elders is more important than ever. “Older people need to be engaged, using their insights to help the Earth, community and world,” Pevny says. Creative aging is about improving the future for subsequent generations. In 2008, longtime educator Nora Ellen Richard, 70, of Overland Park, Kansas, wanted to be of greater service. She asked herself, “What if I housed a foreign student?” and found the International Student Homestay Program. She embarked upon an exploration of cultures from around the world without leaving home. Today, Richard has hosted more than a dozen female students and each relationship has expanded and enriched her life. “We talk about politics, food, religion and cultures; we even pray together,” Richard says. She points to memorable moments of bonding and respect, appreciation and celebration, and says, “As I’ve grown older, I’ve learned how vital it is to nurture the world I am in.” Deborah Shouse is a writer, speaker, editor and dementia advocate. Her newest book is Connecting in the Land of Dementia: Creative Activities to Explore Together. Connect at DementiaJourney.org.

Creative Aging Resources Center for Conscious Eldering CenterForConsciousEldering.com Changing Aging ChangingAging.org Dr. Bill Thomas DrBillThomas.org The Eldering Institute Eldering.org Elders Share the Arts Estanyc.org From Aging to Sageing Sage-ing.org Kathleen Dowling Singh KathleenDowlingSingh.com National Center for Creative Aging CreativeAging.org Shepherd’s Centers of America ShepherdCenters.org

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Help the World

The answers can lead to fresh settings, including local community centers and places of worship. Many universities have extension classes for lifelong learners. State arts councils support programs, and museums and libraries host helpful activities. Shepherd Centers encourage community learning and Road Scholar caters to elders that prefer to travel and study.

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FABULOUS FAN FARE

Healthy Tailgating Foods to Cheer For by Judith Fertig

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at, play, party… and repeat. We may call it tailgating, fangating, homegating, a watch party or simply eating with friends before a big game. According to the American Tailgaters Association, in St. Paul, Minnesota, an estimated 50 million Americans tailgate annually. Whether we’re on the road or at home, making the menu healthy is a winning strategy for hosts and guests. Here, two experts divulge their winning ways. Says Debbie Moose, author of Fan Fare: A Playbook of Great Recipes for Tailgating or Watching the Game at Home, Ivy League schools like Princeton and Yale claim credit for

pregame picnics that 19th-century sports fans packed into their horse and buggy for local road trips. Moose lives in the tailgate trifecta of the North Carolina triangle, home to Duke, North Carolina and Wake Forest universities. She enjoyed discovering that University of Washington sports fans from the Seattle area like to sail to their chosen picnic spots, while University of Hawaii folks grill fish on hibachis in Honolulu. Moose naturally prefers healthy, Southern-style fare such as deviled eggs and marinated green bean salad, which can be served hot, cold or at room temperature. “At the game or at home, your guests will be moving

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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around, so go for foods that can be eaten with one hand,” she suggests. She also plans her menu around color, universal appeal and variety because it’s healthier than just serving a mound of barbecued chicken wings and a big bowl of potato chips. She likes recipes that can do double duty; her black bean summer salad with cherry tomatoes and corn can function as a colorful side dish or as a salsa for non-GMO blue corn chips. “Recipes that you can do ahead of time make things easier on game day; just pull them from the fridge and go,” says Moose. Daina Falk, of New York City, grew up around professional athletes because her father, David Falk, is a well-known sports agent. Excitementgenerating sports are in her blood and inspired her to write The Hungry Fan’s Game Day Cookbook. She knows that most of the tailgating in her area takes place for football and baseball games and NASCAR races. On HungryFan. com, Falk serves up tips for every fangating/homegating occasion, from the Kentucky Derby to the Super Bowl. “Keep your menu interesting,” says Falk. “I always like to feature a dish for each team. For instance, if you’re hosting an Alabama versus Washington watch party, you could feature an Alabama barbecue dish with white sauce and oysters or other fresh seafood. Both dishes are characteristic of the local foods in the universities’ respective hometowns.” Falk recommends buying more local beer than needed to make sure not to run out. Game day guests can get hot and thirsty, indoors or out. Supply lots of filtered water in non-breakable containers. For easy entertaining, Falk recommends biodegradable dishes and cups. “Whenever there are a lot of people in one room, especially when they’re drinking, a glass will likely be broken,” she says. “Save yourself cleanup and the risk of glass shards by committing to temporary cups and plates that are Earth-friendly and compostable.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Healthy Tailgating Recipes Chilled Red Bell Pepper Soup Yields: 4 small servings Quadruple this recipe to make soup for a larger gathering. Serve in small sipping cups—cold for games in hot weather or hot for games in cold weather.

Black Bean Summer Salad Yields: 8 side dishes or 4 light meals This salad is easily doubled to feed a crowd. 2 cups fresh or frozen corn kernels 2 (15 oz) cans black beans, rinsed and well drained 5 or 6 green onions, white and green parts, chopped 1 large sweet banana pepper, seeded and chopped 1½ cups halved cherry tomatoes 6 Tbsp extra virgin olive oil 2 Tbsp lime juice 2½ Tbsp red wine vinegar 1 tsp chili powder Kosher or sea salt and freshly ground black pepper to taste 1 /3 cup chopped fresh cilantro leaves

1 red bell pepper, stemmed ½ cup low-fat Greek or dairy-free yogurt ¼ yellow onion 2 Tbsp tomato paste 1 small/mini-cucumber ¼ cup rice vinegar 2 Tbsp Dijon mustard 4 large garlic cloves 1 Tbsp extra virgin olive oil Garnish: Flat leaf (Italian) parsley (minced optional) Roasted and salted pumpkin seeds Blend all main ingredients, except garnish, in a high-speed blender into purée. Serve topped with the parsley and a sprinkle of pumpkin seeds. Adapted from Daina Falk’s HungryFan.com.

In a large bowl, toss together the corn, black beans, green onions, banana pepper and tomatoes. In a small bowl, whisk together the olive oil, lime juice, vinegar, chili powder, salt and pepper. Pour the dressing over the vegetables and toss to coat them all. Then stir in the cilantro. Refrigerate from 1 to 3 hours to let the flavors come together. Note: If using frozen corn, drain it well and lightly sauté in a couple of teaspoons of olive oil before adding it to the salad. This removes moisture that may make the salad watery. Courtesy of Debbie Moose, Southern Holidays: A Savor the South Cookbook. natural awakenings

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enowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life. While the benefits of yoga are increasingly well known—from stress reduction and pain management to a more limber body and inner peace—Lee is also aware of the challenges to maintaining a consistent practice. Here he shares insights on the pitfalls encountered by both beginning and advanced students. “My advice is to first get rid of self-berating behavior, including judgmental inner dialogue. In many aspects of life, we are constantly measuring ourselves against a standard, which is a waste of time and energy,” says Yee. With a professional background in classical dance and gymnastics, Yee decided to give yoga a try at a nearby studio when he craved more physical flexibility. “As many people do, I came to yoga for a reason. I was a dancer with tight joints. After the first class, I couldn’t believe how I felt. It was not at all like an athletic high; I had a sense of well-being and knew what it means to feel peaceful and clear.” For people with jam-packed lives, finding time for exercise can be daunting. Yee suggests a relaxed approach to scheduling yoga into a busy day. “As the rishis [Hindu sages] say, we shouldn’t ‘try’ to meditate, not try to force a natural state. To say, ‘I have to do yoga,’ just puts another thing on our to-do list. Sometimes discipline is needed, but another part of discipline is not about force.”

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Different approaches to yoga abound, and part of staying motivated may include exploration of a variety of traditions as individual needs change due to lifestyle, health, interests or simple curiosity. Yee reminds us to go with the flow and follow how we feel in the moment. “Different schools of yoga exist because each offers something different. There is a form for all of our moods and a practice for how you feel at any given time.” Reflecting on how his own practice has evolved through the years, Yee recollects, “In my 20s and 30s, my yoga practice was arduous, including three to four hours of strong, physical work and a half hour of pranayama [breath work]. Then for 20 years, it involved a lot of teaching. Over the past 17 years, my practice has become more subtle, with a focus on sequencing and meditation; it’s about how to do this all day long in the context of my body and my life; about being both centered and in the world. In some way, we’re always doing yoga, as we already take 20,000 breaths a day. From a philosophical and ethical point of view, yogis have no choice but to practice.” Because many American women have found their way to a yogic path, men often assume it’s primarily a women’s niche. But yoga has been a male practice for nearly 2,500 years in other countries. Yee encourages men to not feel intimidated. “Why not try something that can help you improve your business, family life and even your golf game?” he queries. While Yee believes in a no-pressure approach, he also suggests inviting ways to foster consistency. “If you

are just beginning, set aside a half-hour before going to bed or get up a half-hour earlier. Also note that pain is less to be avoided than learned from.” Wisdom can come from dedication to a yoga practice. Yee’s philosophy is, “You can blink and half your life is gone. You can’t always be busy, busy, busy; you have to decide how to fill your life. As spiritual teacher Ram Dass counsels, ‘Be here now.’ Train yourself to bring body, mind and heart together and fully drink from that.” Learn more at YeeYoga.com. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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and ozone gas to purify the water. Without any sensory input—no sight, sound or tactile sensations—the floater typically enters a profound deeply calm state of theta brain waves that tends to bring the subconscious to the surface. It can take experienced meditators years to learn to consistently achieve this condition, remarks Bryan Gray, of Float North County, a spa in Solana Beach, California.

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Ultimate Meditation Venue

FLOATING AWAY STRESS Isolation Tanks Induce Deep Rest and Healing by Gina McGalliard

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ensory isolation in a floatation tank is known for inducing deep relaxation with subsequent improved health. A 2014 study published in the Australian New Zealand Clinical Trials Registry investigating the effects of a series of flotation tank treatments for 65 participants, showed it to be an effective measure in decreasing stress, depression, anxiety and pain, while enhancing a sense of optimism and quality of sleep. The Book of Floating: Exploring the Private Sea, by Michael Hutchison, reports on 20th-century research suggesting the therapy can help allay

ailments like chronic pain, migraines and sore muscles. There’s also evidence for enhanced meditation, creativity and spiritual experiences. Float therapy was invented by Dr. John C. Lilly, a neurophysiology specialist. The individual enters an enclosed tank containing 11 inches of water heated to 93.5 degrees—a normal temperature for human skin— and some 1,000 pounds of dissolved Epsom salt. The effect is like buoyantly floating in the Dead Sea, but in a clean, quiet, private realm. The water is typically filtered three to five times between each session and sanitized using UV light; some also use peroxide

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Scientific research has shown that floating can release the feel-good neurotransmitters endorphins and dopamine, and lower the stress hormones adrenaline and cortisol. Studies performed by the Laureate Institute of Brain Research, in Tulsa, Oklahoma, which maintains a float clinic, have found the therapy is an effective treatment for patients with anxiety disorders. “It frees your mind of distraction and puts it in a zone,” explains Gray. “It removes the need for fight or flight, so those hormones are reduced. That part of the brain mellows out.”

Marvelous Magnesium Lying for an hour in water infused with Epsom salt, or magnesium sulfate, the body receives a huge infusion of magnesium, a mineral essential to optimal health. While calcium and vitamin D deficiencies get more attention, it’s even more likely most of us are low on this element due to magnesium-depleting drugs and inadequate farm soils. Many ailments shown by research to be helped by floating have also been linked to magnesium deficiency.

The mineral is also essential for heart health, strong bones and central nervous system function, as reported in The Magnesium Miracle, by Dr. Carolyn Dean, a physician and naturopath in Kihei, Hawaii.

Wide-Ranging Healings Chronic pain sufferers often find relief through floating because the lessened gravity allows the body to fully relax. The accompanying serenity releases the brain’s natural endorphins, which act as natural painkillers, into the bloodstream, reports Hutchison. The sheer tranquility of floating can alleviate some mental health issues. “We’ve had several people with post-traumatic stress disorder. One man has returned six times and says he’s advanced more in the last three months while floating than he did in the prior five to 10 years,� says Andy Larson, owner of Float Milwaukee. Athletes also appreciate floating because it shortens injury recovery periods through enhancing blood flow, helping to heal sore muscles. The way it facilitates a calm state ideal for implanting ideas into the subconscious mind enables them to better visualize improved performance.

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Discoveries Within Floaters can fall into what sleep specialists call the hypnagogic state, meaning they are apt to have lucid dreams while awake. Also known as Stage 1 sleep, it is the drowsiest condition we experience while still consciously aware. This is the scientific explanation for reports of visions or “Eureka!� problem-solving moments in the tank, says Hutchison. This phenomenon can be especially beneficial for creative artists. “We have a girl that always emerges from the tank with an idea for a new painting,� says Gray. He also regularly hosts a composer that has worked with famous singers, who has experienced innovative musical breakthroughs while floating. Floating is among the rare healing modalities that can benefit body, mind and spirit in just one hour, with repeat benefits. Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com. natural awakenings

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calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Standard listings are $18 and Expanded listings are $32. Please submit in formats shown below to Info@NA-SETexas.com. We reserve the right to edit for readability and word count. No phone calls or faxed listings accepted.

MONDAY, SEPTEMBER 4 Labor Day Free Day of Yoga 2017 – 8-11am. Come out for yoga and be part of the mission to create community among Bay Area yoga studios, businesses and peace in our corner of the planet! Meet Natural Awakenings representatives there! Free. Texas Avenue Park, 17000 N Texas Ave, Webster. 281-332-1826. Facebook. com/BayAreaYogaCollective.

TUESDAY, SEPTEMBER 5 After School Art Class – 3:45-5pm or 5:156:30pm or 6:45-8pm, 3 available time slots. Ideal for developing artists in a creative and supportive studio environment. PreK-8th, 9/5-12/22. $249 - early bird. Supplies included. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@artandkustomkreations.com. Register: Campscui.active.com/ orgs/ArtKustomKreations. ABC’s of Acrylics – 7-8:30pm. For adults & young adults (high school & up). Do you want to take the first steps to become a painter? Learn acrylic basics and skills to create beautiful art! All supplies included, tuition based on 16-week enrollment. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@artandkustomkreations. com. Register: Campscui.active.com/orgs/ ArtKustomKreations.

WEDNESDAY, SEPTEMBER 6 After School Art Class – 3:45-5pm or 5:156:30pm. Ideal for developing artists in a creative and supportive studio environment. PreK-8th, 9/6-12/22. $249 - early bird. Supplies included. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@ artandkustomkreations.com. Register: Campscui. active.com/orgs/ArtKustomKreations. Mixed Media & Collage – 7-8:30pm. For adults & young adults (high school & up). Explore the wonderful world of mixed media, collage with a variety of techniques & materials! All supplies included, tuition based on 16-week enrollment. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@ artandkustomkreations.com. Register: Campscui. active.com/orgs/ArtKustomKreations.

THURSDAY, SEPTEMBER 7 After School Art Class – 3:45-5pm or 5:156:30pm. Ideal for developing artists in a creative and supportive studio environment. PreK-8th, 9/7-12/22. $249 - early bird. Supplies included. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@ artandkustomkreations.com. Register: Campscui. active.com/orgs/ArtKustomKreations.

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South Houston/Galveston Edition

All Things Paint – 7-8:30pm. For adults & young adults (high school & up). For beginners or experienced painters in various media, we work with you where you are to create beautiful works of art. All supplies included, tuition based on 16-week enrollment. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@artandkustomkreations. com. Register: Campscui.active.com/orgs/ArtKustomKreations.

FRIDAY, SEPTEMBER 8 After School Art Class – 3:45-5pm or 5:15-6:30pm. Ideal for developing artists in a creative and supportive studio environment. PreK-8th, 9/5-12/22. $249 - early bird. Supplies included. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@artandkustomkreations.com. Register: Campscui.active.com/orgs/ArtKustomKreations.

MONDAY, SEPTEMBER 11 Tinkergarten Classes - 10-11:15am. Parents & children meet outdoors to connect and learn through play. Children aged 18months-5years explore, problem solve, collaborate & create together over eight weeks, classes at Christia Adair Park, Houston (Pearland). For more information & register: Tinkergarten.com/leaders/Lindsay.Shepherd . After School Art Class – 3:45-5pm or 5:15-6:30pm. Ideal for developing artists in a creative and supportive studio environment. PreK-8th, 9/11-12/22. $249 - early bird. Supplies included. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@artandkustomkreations.com. Register: Campscui.active.com/orgs/ ArtKustomKreations. Drum Circle: Thriving Relationships – 7-8:15pm. Focus on the three pillars of thriving relationships: self-love, communication, and appreciation. No experience necessary. Natural Living Food Co-Op, 219 N. Michigan Ave., League City. $15. 512-659-6694 DrummingTogether.org Intro to Drawing – 7-8:30pm. For adults & young adults (high school & up). Are you a doodler? Love to draw but never honed those skills? Learn foundational elements & skills to create beautiful art! All supplies included, tuition based on 16 week enrollment. Art & Kustom Kreations’ Studio, 2837 Miller Ranch Rd., #113, Pearland. 281.741.7671. info@ artandkustomkreations.com. Register: Campscui. active.com/orgs/ArtKustomKreations.

THURSDAY, SEPTEMBER 14 Tinkergarten Classes - 10-11:15am. Parents & children meet outdoors to connect and learn through play. Children aged 18months-5years explore, problem solve, collaborate & create together over eight weeks, classes held locally at Christia Adair Park, Houston (Pearland). For more information & register: Tinkergarten.com/leaders/Lindsay.Shepherd .

NaturalAwakeningsHoustonGalveston.com

6-Week Group Nutrition Program – 6:30-8pm. Thursday, Sept 14-Oct19. 6-week group nutrition coaching program to help you manage stress around food, thoughts, community, rest, and ritual. $297/ person. 1322 Space Park Dr. B149, Clear Lake. Contact Amy Robison 832-875-2358. Amy.Robison@mylifedelicious.com. MyLifeDelicious.com.

FRIDAY, SEPTEMBER 15 Pearland International Festival – 5-10pm. Sat 11am10pm. Bring the entire family to see cultural performances, listen to live music and feast on amazing food! Proceeds benefit local performing arts scholarships. GA Tickets $5-15, VIP $50. Pearland Town Center at Memorial Herman Pavilion, 11200 Broadway St, Pearland. iFestofTexas.org.

SATURDAY, SEPTEMBER 16 Sound Healing Workshop with Jacinta – Time TBA. An afternoon of good vibrations, practical information, deep meditation, and sound healing. Read about us in the Spotlight article this month! Barefoot Girl Yoga Studio, 828 FM 2094 a, Kemah. 281-536-3270. Barefoot-Girl-Yoga.weebly.com. Drum Circle: Happy Healthy Body – 7-8:30pm. Release dis-ease by celebrating a happy, healthy body. Drums provided. Body, Mind & Soul, 7951 Katy Fwy, Houston. $30. 512-659-6694 DrummingTogether.org

SUNDAY, SEPTEMBER 17 The Toughest 10 – 7:30am. Flat and easy on the Kemah Boardwalk and the “Tough” part – 4 passes (2 complete loops) over the Kemah/Seabrook Bridge, then downhill to the finish! All finishers will receive a medal, & ice cream waiting at the finish line. Charity for The Bridge over Troubled Waters. $40 & up. Kemah Boardwalk, 215 Kipp Ave., Kemah. OneTough10K.com.Contact: info@runningalliancesport.org

MONDAY, SEPTEMBER 18 Tinkergarten Classes - 10-11:15am. Parents & children meet outdoors to connect and learn through play. Children aged 18months-5years explore, problem solve, collaborate & create together over eight weeks, classes at Christia Adair Park, Houston (Pearland). For more information & register: Tinkergarten.com/leaders/Lindsay.Shepherd .

THURSDAY, SEPTEMBER 21 Tinkergarten Classes - 10-11:15am. Parents & children meet outdoors to connect and learn through play. Children aged 18months-5years explore, problem solve, collaborate & create together over eight weeks, classes held locally at Christia Adair Park, Houston (Pearland). For more information & register: Tinkergarten.com/leaders/Lindsay.Shepherd .

FRIDAY, SEPTEMBER 22 Drum Circle and Labyrinth Walk – 7-8:30pm. Theme: Conscious Creation. Drums provided, or bring your own. No experience necessary. Labyrinth walk follows, weather permitting. Unity Bay Area Houston, 1911 Hwy 3 South, League City. Love donation ($10$15 suggested). 512-659-6694 DrummingTogether.org.

SATURDAY, SEPTEMBER 23 Texas Adopt-A-Beach Fall Cleanup - Join us at Galveston Island or Bolivar Peninsula/Crystal Beach and

participate in this seasonal beach cleanup along with thousands of other volunteers in keeping Texas beaches clean and pristine. Beach cleanups are a great way to engage in a team building exercise while doing something great for the environment. Glo.Texas.Gov/Adopt-A-Beach.

SUNDAY, SEPTEMBER 24 Superhero Fun Run – 6-11am. Dress up as a superhero and join over 1,200 people in support of our cancer kids! Participate in the races. Top three male and female finishers of each race will be awarded a trophy. All participating kids will receive a medal. $20 & up. Pearland Town Center Pavilion 11200 Broadway Street, Pearland. 713-340-0704. Goddess Moon Yoga Workshop - 2-4pm. Goddess Moon Cycle Workshop with Kundalini style yoga teacher Satmitar. Read about us in the Spotlight article this month! Barefoot Girl Yoga Studio, 828 FM 2094 a, Kemah. 281-536-3270. Barefoot-Girl-Yoga.weebly.com.

SUNDAY, SEPTEMBER 30 5K Shrimp Scamper – 8:45am. With the Galveston Island Shrimp Festival, scamper your way around Galveston followed by great eats & drinks! A portion of our proceeds goes to The Justin Hughes Fund @ UTMB & The Ronald McDonald House of Galveston. $35 & up. Yaga’s, 2314 Strand St., Galveston. Contact: 409-762-6676 or 409-770-0999.

looking ahead 2017 SUNDAY, OCTOBER 8 Space 10 Miler & 2 Person Relay – 7-11:30am. One of the outstanding running races organized by the Houston Area Road Runners Association, this run gives you a different distance to challenge yourself with. Held at the University of Houston at Clear Lake, the course is a certified single loop course around scenic Clear Lake. $50 & up. University of Clear Lake, 2700 Bay Area Boulevard Houston. 281-212-8425.

SATURDAY, OCTOBER 14 Head for the Cure – 8am. At each 5K event, we pay tribute to five extraordinary individuals, selected from the nominations submitted by their loved ones. Medals and prizes awarded to the top overall male and female finisher. $25 & up. Pearland Town Center, 11200 Broadway St., Pearland. HeadForThe Cure.org.

SATURDAY, OCTOBER 21 The Toughest 10K Galveston – 7:30am. Race Over the Galveston Causeway. Out and back, Start and Finish at the Galveston County Daily News, get on the causeway north bound (against traffic) exit Tiki Island, turn around, back same way. All finishers receive a medal. $40 & up. The Galveston County Daily News, 8522 Teichman Road, Galveston. 409-683-5200. Contact: info@runningalliancesport.org.

SATURDAY, OCTOBER 28 2017 Bay Area Heart Walk – 8am. People of all ages are invited to join us in the fight against heart disease and stroke. Make a positive difference in the lives of others by Heatwalking. Register Today! Kemah Boardwalk, 215 Kipp Avenue, Kemah. BayAreaHeartWalk.org.

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Info@NA-SETexas.com or call 409-939-8156.

Hooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. We heal with acupuncture and herbs. See ad, page 27.

ALKALINE WATER TEXAS WATER Salvatore Ali, Tyent Authorized Dealer 409-877-6079 SalsGalveston@gmail.com Want to FEEL GREAT every day? Anti-oxidant water is now available at the touch of a button. “The most important advancement in health care since the invention of penicillin.” – Dr. William Kelley. Call today for more information! 409-877-6079. See ad, page 26.

CHIROPRACTIC

GALVESTON BRAIN CHANGERS Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com Specializing in reducing symptoms of many disorders by improving the brain & body’s ability to relax utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, page 23.

DRUMMING TOGETHER Sara Blumenfeld, Facilitator League City & Surrounding Areas 512-659-6694 DrumCircle@DrummingTogether.org DrummingTogether.org

EDUCATION

Dr. Donna Sanders 350 FM 517 W, Dickinson 281-337-3337 BayColonyChiros.com

Special Education Advocate League City & Surrounding Areas 281-733-0422 PFreezeAdvocate.com

Dr. Luciano Gaigher 1120 E NASA Pkwy #106, Clear Lake 281-333-5770 GaigherChiropracticTX.com

Are you a woman who is going through menopause, or perimenopause, and have you lost your way? I can show you how to regain your footing, your energy and follow a clear path. Call me for a FREE 30min consult!

I work with parents of special needs children to help them get the educational services their children need. I can guide parents through the confusing process and make suretheir voices are heard in ARD meetings.

GREEN PRODUCTS MAX & MADELEINE Courtney Sparks, Independent Advisor Texas City & Surrounding Areas 325-245-6900, Courtney.R.Sparks@gmail.com Shop.MaxAndMadeleine.com/CourtRose

NaturalAwakeningsHoustonGalveston.com

PLEXUS WORLDWIDE Mandy Merritt Independent Ambassador #1294857 832-819-6875 PlexusSlim.com/GoWithYourGut Do you struggle to lose weight? Feeling tired, rundown? Constantly sick, migraines, leaky gut, etc? Plexus products are all-natural & work by addressing the root causes: blood sugar, inflammation and gut health. New clients: mention Natural Awakenings for a special discount. See ad, page 14.

HOLISTIC CENTER ISLAND BRAINWORKS, LLC Brainwave Optimization® 2220 Post Office St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com rainwork s db

Brainwave Optimization® (BWO) is science-based, effective and holistic; a non-inv asive method of achieving brain balance and harmony. By acting like a mirror es to n ,t to brain patterns, BWO allows the isla n d brain to auto-correct itself with individually tailored real-time methodology for brainwave activity using EEG technology. Appointments only. See ad, page 25. c.

Our quality beauty & home cleaning products are crafted with organic ingredients, made here in the USA! No harmful ingredients, parabens or fragrances used – safe for pregnant moms & babies. Fun home parties! Contact me for this month’s promotions!

HEALTH & WELLNESS SUPPLEMENTS

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South Houston/Galveston Edition

Oralia Acosta, CHC League City & Surrounding Areas 832-858-4260 Acosta.Oralia@gmail.com

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For 30 years, Dr. Gaigher has helped countless individuals relieve pain and address multiple health issues. Experience the benefits of his vast experience, and his caring and calm demeanor. If you are looking for personalized attention and comprehensive care on a budget, call now for a consultation (insurance accepted). See ad, page 24.

I work with women who are ready to thrive and build the life they want by improving their vitality and bring the body into balance. Using food and lifestyle as medicine I’ll partner with you to take back your health. Mention Natural Awakenings for $10 off your initial consult! See ad, page 15.

Customized theme-based Drum Circles for your group or business using the researchbacked HealthRHYTHMS® protocol. Contact Sara to explore the benefits and possibilities of this unique and powerful experience! See ad, page 6.

PAT FREEZE

GAIGHER CHIROPRACTIC CENTER

Amy Robison, NC 1322 Space Park Dr., B149, Clear Lake 832-875-2358 Amy.Robison@mylifedelicious.com

DRUM CIRCLES

BAY COLONY CHIROPRACTIC

We use the most current techniques with gentle chiropractic care to alleviate pain and ailments throughout the body. Stop by to learn more about natural solutions to your common health problems. See ad, page 15.

MY LIFE DELICIOUS

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Clint McCallum, LAc 2505 Market St, Galveston 409-241-3199 HookedOnAcupuncture.com

HEALTH & WELLNESS COACHING

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ACUPUNCTURE

HYPNOSIS SOUTHEAST HYPNOSIS CENTER Dr. Rose Klein 607 S Friendswood Dr #1, Friendswood 281-996-8000 SoutheastHypnosis.com Southeast Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, improve confidence and reduce stress. Call for free hypnosis interview. See ad, page 3.

PSYCHIC MEDIUM Find 1DWXUDO $ZDNHQLQJV in

HEAVEN KNOWS Heather Hildebrand 1120 Nasa Parkway, Ste 220A, Clear Lake 409-457-4375 HeatherHildebrand.com I am a Psychic Medium, Angel Therapy Practitioner, Speaker & Spiritual Counselor. I help people work through life transitions, whether connecting with a deceased loved one, channeling messages from their angels or through my teachings and workshops. Set up an appointment through my website. See ad, page 13.

LIFE COACH YVONNE HANDY, B.S., C.P.C. ACE - C.H.C. Certified Life Coach Friendswood & Surrounding Areas 281-732-1134; YvonneHandy1995@att.net YvonneHandy.com I am a certified life coach here to guide you in your l i f e ’s j o u r n e y. Finding your life’s direction, better health, working through spiritual issues or whatever you are struggling with, I assist you in tapping into your inner power & inner voice. FREE Discovery session for first time clients & 25% off sessions this summer!

MASSAGE WELLNESS INTEGRATION CENTER

ROLFING STRUCTURAL INTEGRATION BAYOU ROLFING Phillip McLain, Certified Rolfer 1002 Gemini St, Ste 225k, Houston 281-910-4782 RolfingHoustonTexas.com

Clear Lake/Webster/ Seabrook

Thank You!

To the local businesses that share 1DWXUDO $ZDNHQLQJV Magazines! Thanks to these local businesses, you can pick up a complimentary copy of 1DWXUDO $ZDNHQLQJV in South Houston, Galveston County, Brazoria County and Matagorda County. They include coffee shops, grocery stores, health food stores, yoga & Pilates studios, gyms, healing centers, vitamin shops and more! Below are a few locations where you can find us:

Enhance your posture and release muscle tension by experiencing this unique massage technique which works on connective tissue to release, realign and balance the whole body. Call today for a consultation & mention Natural Awakenings!

• CoachFitMe • Icon Wellness Center & Med Spa • Nutrisystem • Nassau Bay Rehab • Center for Hypertension Kidney Care Clinic • Premier Sports Chiropractic • Gilruth Center

YOGA

• Arlan’s Market

5517 West Broadway St, Suite D, Pearland 832-294-9640 WellnessIC.com or WellnessIntegrationCenter.com

THE YOGA HAVEN

• Yoga Institute

2507 Market St, Galveston 409-770-9995 TheYogaHaven.net

• Tutti Frutti Yogurt Shop

We l l n e s s c e n t e r featuring massage and yoga, and offering reflexology and reiki. We strive to provide our community healing services to support individual wellness needs. Book online any time at WellnessIC.com. New clients: mention Natural Awakenings for a special discount.

For 10 years offering the path of yoga for vibrant body, awakened mind and open heart, the studio provides an inspiring environment for yoga classes. Daily classes for students of all levels; special workshops and events offered. See ad, page 29.

• XecuFit • Citrus Nails Spa • GNC • BioBirth • CLC Chiropractic Center • Diamond Way Buddhism • Nutrition Depot • Nassau Bay Rehab • SuperSet Fitness

PILATES BAY AREA PILATES TX 607 S Friendswood Dr, Suite 21, Friendswood 281-797-6442 UndergroundPilatesTX.com Underground Pilates& Barre is a fitness studio implementing the equipment and techniques of Joseph Pilates and Total Barre™. It is a fully equipped studio, offering private, semi-private and small group classes with our certified instructors. See ad, page 13.

• Dr Lee Baker Chiropractic & Massage Therapy

YOGA + PILATES THE BODY SPACE GALVESTON

• Sleep Diagnostics

1914 45th Street, Galveston 409-762-2639 TheBodySpaceGalveston.com

• Prodigy Salon • Erma’s Nutrition Center

More than just yoga, pilates and barre - we offer a safe & happy space to guide you toward your path to wellness through sustainable and effective movement. We offer small group pilates reformer classes. Call or visit our website for great introductory offers!

• Methodist Orthopedics & Sports Medicine • Contact us to add a location.

Read the Digital Edition at NA-SETexas.com

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CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

O C T N O V D E C

Transformative Travel plus: p lus: Chiropractic Chiropractic Readers are Seeking These Providers & Services: Transformative Travel Companies • Natural Habitat Adventures Self-Discovery Vacations • Personal Growth Retreats Adventure Tour Groups • Spiritual Pilgrimages • Travel Outfitters General, Advanced & Sports Chiropractors Integrative & Natural Healthcare Providers ... and this is just a partial list!

Diabetes Prevention & Reversal plus: Silent Retreats Readers are Seeking These Providers & Services: Fitness/Health Clubs • Functional Medicine Practitioners Herbalists • Hormone-Free Meats & Dairy • Integrative Physicians Nutrition Therapists • Organic/Non-GMO/Sugar-Free Foods Weight-Loss Centers • Wellness Coaches • Yoga/Tai Chi/Qigong Classes Eco-Retreats • Spas • Spiritual Centers • Spiritual Healing Practitioners ... and this is just a partial list!

Uplifting Humanity plus: Holidays Readers are Seeking These Providers & Services: Community Services • Charities • Inspiring Books/Media Ethnic Crafts • Fair Trade Goods • Gift Baskets/Certificates Relationship Counselors • Mental Health Counselors Personal Development Tools • Spiritual Centers/Healing Native Plant Nurseries • Sustainable/Natural Toys Thrift/Resale Shops • Volunteer Programs ... and this is just a partial list!

Contact us today for marketing opportunities:

409-939-8156 • Info@NA-SETexas.com

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