H E A L T H Y
Complimentary Copy
L I V I N G
H E A L T H Y
feel good • live simply • laugh more
REALLY Medical Massage Green Lawns Targeted Therapy for Specific Ills
P L A N E T
Appealing Low-Maintenance Alternatives
NEW WAVE
Kids Organize to Save Our Oceans
April 2017 | South Houston/Galveston Edition | NA-SETexas.com
letterfrompublisher
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his edition of Natural Awakenings celebrates our two year anniversary this month. So Happy Birthday to us! It has been quite a learning experience with many starts and stops, but most importantly, restarts and constant improvement and growth. The team has grown into a great group of ladies and gentlemen who give their heart and soul every month to ensure our readers and sponsors have the best information and local resources made available to them. We are improving our processes so we can not only continue to bring you a growing monthly magazine with great information and sources, but also expand our coverage areas. And we do see that our community is growing every month, and we are working feverishly to keep up! Collectively, the nationwide natural healthy living community comprises a gathering movement embodying ways of living that are healthy for people and the planet. Sharing ideas provides us all a rich, inspiring perspective on creative solutions and collaborative initiatives that are helping people around the country. Make no mistake. We are reaching a critical mass already sparking mainstream change. Infinite thanks go to our business partners, distributors and contributors for your loyal support that makes publishing this free monthly magazine possible; special thanks are due our first year sponsors that shared our vision from the start. Please thank them all by shopping at their stores, patronizing their services and attending their events. Thank you, especially, dear reader, for picking up Natural Awakenings each month and joining nearly 4 million kindred spirits in our collective journey of relishing an awakened life and creating the kind world we know is possible. As George Bernard Shaw observed, “Life isn’t about finding yourself. Life is about creating yourself.”
contact us Publisher Roxanne Pirooz Editorial Manager Sara Blumenfeld Graphic Design & Layout Wendy Wilson Courtney Ayers Accounting Michele Valerio Administrative Manager Pat Delgado Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NA-SETexas.com Roxanne@NA-SETexas.com Follow us on: Facebook.com/nasetexas
With deep gratitude,
Roxanne, Bandit & Smokey Lexi, Pat, Sara, Ron, Courtney, Wendy, Patrick, Todd, JP, Heidi and our National Support Team
©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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eventspotlight newsbriefs healthbriefs globalbriefs actionalert community spotlight greenliving healthykids wisewords consciouseating fitbody earthdayevents naturalpet healingways inspiration calendar resourceguide
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 MASSAGE RECONNECTS
14 NEW WAVE Kids Organize to Save Our Oceans by April Thompson
16 ECO YARDS
Turning Lawns into Native Landscapes by Lisa Kivirist and John D. Ivanko
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19 TONY JUNIPER
on How Thriving Ecosystems Sustain Prosperity by Randy Kambic
20 EGGS-PERT ADVICE How to Buy Good Eggs from Happy Hens by Judith Fertig
22 RUN FUN
Races Beckon Beginners by Aimee Hughes
24 ENZYME THERAPY
23
FOR PETS
A Key to Good Health by Shawn Messonnier
25 MEDICAL MASSAGE Targeted Therapy for Specific Ills by Linda Sechrist
27 THE HEART OF THE
WILD REVEALS OUR SPIRITUAL LIFE by Terry Tempest Williams
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eventspotlight CASA Playhouse Raffle and Pinwheels for a Purpose
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24th Annual Tour de Braz Bike Ride
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he 24th Annual Tour de Braz Bike Ride, presented by Associated Credit Union of Texas, will be held Sunday, April 23rd and is a BP MS 150 recommended ride. With a choice of 10, 34, 50, 68 and 100 mile routes, it is the perfect ride for all types of riders. Starting and ending at Alvin Community College, the routes wind through the beautiful Brazoria County countryside. This year’s proceeds benefit the Friends of Alvin Parks Foundation and the Thelma Ley Anderson YMCA’s annual campaign. ACU of Texas is proud to support its’ community in this way. Registration is available online and is $40 through April 18 and $50 thereafter, and only $10 for children under 12. Corporate team discounts are available. The first 700 registered riders get a t-shirt, beer and pizza. Day of ride registration opens at 6:30 AM and the ride begins at 8 AM. The ride will be held rain or shine. All riders are required to wear a race number and helmet. For more information and registration, visit www.TourDeBraz.org or email tourdebraz@acutx.org. See ad, page 29.
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South Houston/Galveston Edition
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pril is Child Abuse Awareness/Prevention Month. CASA of Galveston County hopes to raise awareness and funds towards their goal of serving 100% of abused and neglected children in Galveston County with specialized advocacy. CASA of Galveston County, a 501 (c)3 non-profit, recruits, trains, and supervises community volunteers that are appointed by judges to ensure that the best interest of abused and neglected children is represented in an unbiased, welldocumented, and thoughtful way to ensure these children move though the child welfare system quickly and, find safety and stability where they can live and thrive. CASA of Galveston County hosts their 2nd Annual CASAs for CASA Playhouse Raffle from April 1 to May 13. They partnered with Bay Area Habitat for Humanity and Bay Area ReStore to build and display the two custom designed child playhouses, which will be on display during the raffle period at 1101 W. NASA Parkway in Webster. The raffle drawing will take place on May 13 at noon and winners will be notified by the end of the day. Pinwheels for a Purpose is an opportunity to participate in a display of 300 pinwheels at The Old Galveston County Courthouse, 722 21st Street, during April for only $10. Each pinwheel represents a child that needs the voice of a Court Appointed Special Advocate (CASA) to look out for their best interest. To purchase raffle tickets, visit CasaGalveston.org and click on Events. To sponsor a pinwheel, visit CasaGalveston.org/ sponsor-a-pinwheel/.
newsbriefs New N N Natural t lA Awakenings k i A App
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he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The changes to the free app, which has already been downloaded by 40,000-plus users, will make keeping up with the best choices for a green and healthy lifestyle easier than ever. New features include being able to sign up for promotions, updates and newsletters plus linking to the Natural Awakenings website. Visitors can find local magazines nationwide; a national directory of healthy and green businesses and resources with products, practitioners and services, complete with directions; updated national monthly magazine content; archives of hundreds of previously published articles on practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts that are searchable by key words; and an archive of articles in Spanish. “These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.” To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com.
High Tech Cleaning, Easier & Chemical Free
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hat could be more Earth-friendly than water? Instead of using harsh chemicals, harness the power of dry steam to safely and easily clean just about anything. Ryan Dandridge, of 340 Steamers, is the local distributor for the EVapor 3000i household steam cleaner, which uses super-heated dry steam to destroy bacteria and allergens safely and effectively, while cleaning any surface imaginable. The high temperature and high pressure of the device are unique in the market and help ease tough cleaning projects around the home. A one-time investment in the EV 3000i eliminates a lifetime of chemical purchases and professional cleaning services. Here is a partial list of surfaces that can be transformed from disgusting to like new: ovens and stove tops, floors (tile, wood, carpet), tile and back splash grout, upholstery, grills and outdoor furniture, car engines and wheel rims, bathroom fixtures (limescale), siding, brick, and windows/glass surfaces. For a free, no obligation cleaning of an area in your home or business, call Ryan at 281-546-3725. Visit Facebook.com/340Steamers to see demonstration videos. See ad, page 21.
Change Your Brain & Improve Your Life
Reduce Symptoms Without Medication. Learning Difficulties Behavior Disorders Anger Issues Dyslexia Depression Migraines Seizures Autism Anxiety Stress ADHD “Through neurofeedback and counseling sessions with Brain Changers, I have been able to see the walls of depression crumble and have seen my anxiety significantly reduced.”
Dr. Stephanie McClung, LCCT Christian Counselor Neurofeedback Provider
Talk with a Professional Today! 409.300.3117 3607 Broadway Avenue Galveston, Texas 77550 BrainChangers@gmail.com
www.GalvestonBrainChangers.com natural awakenings
April 2017
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healthbriefs Dionisvera/Shutterstock.com
Barefoot Running Improves Technique
2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making. Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition. The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors. In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function. Further research is needed to determine the extent of the effect and safe dosage.
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South Houston/Galveston Edition
arefoot running has become a popular activity for athletes, and with the right training, can be a helpful tool for many runners. A recent study from the University of Jaén, in Spain, confirms the benefits of barefoot running. Researchers set out to determine what types of changes a 12-week program of barefoot running would produce in foot strike patterns, inversion, eversion and foot rotation. Thirty-nine recreational athletes with no experience in barefoot running participated. Twenty formed the experimental group, with 19 serving as a control group. Researchers determined each runner’s low, high and comfortable running speed and conducted pre- and post-running tests using cameras to document foot strike patterns. The experimental group’s training consisted of a progressive increase in the duration and frequency of barefoot running, while those in the control group performed the same progressive running program with their shoes on. The experimental group showed significant changes in foot strike pattern, with a tendency toward a mid-foot strike at all speeds. They also displayed changes in foot rotation and inversion toward a more centered strike at the lower speed, supporting the notion that progressive barefoot training can help athletes trying to change their foot pattern to a mid- or front-foot strike.
Drinking More Water Improves Food Intake
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uopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at Champaign-Urbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed. Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two non-consecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake. An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change. Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.
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Sage Linked to Cognitive Health A
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Chelation Cuts Risk of Cardiovascular Disease
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esearchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events. The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular disease risk, and chelation therapy has been shown to effectively remove heavy metals from the body. Of particular interest was a study that specifically tested the effectiveness of chelation therapy on reducing cardiovascular events. The randomized, double-blind study involved 1,708 patients ages 50 and up that had experienced a heart attack at least six weeks prior. Half were given 40 infusions of a 500 milliliter chelation solution with EDTA. The other half received a placebo. Researchers measured deaths, heart attacks and strokes, along with other heart conditions and subsequent hospitalization for an average period of 55 months. They found that the chelation therapy reduced heart attacks and strokes by 23 percent and reduced hospitalization for heart attacks by 28 percent.
It is never too late to be
what you might have been. ~George Eliot
natural awakenings
April 2017
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Saving Sharks Cabeca de Marmore/Shutterstock.com
Ocean Sanctuaries Expand in Pacific
Nagy-Bagoly Arpad/Shutterstock.com
The Pacific island nation of Kiribati has established the world’s second-largest (1.3 million-square-mile) shark sanctuary, which bans commercial fishing throughout, and has also expanded the Micronesia Regional Shark Sanctuary. The possession, trade and sale of sharks and shark products are also prohibited in these areas as is the use of fishing gear such as
Petroleum-Free Phasing Out Plastic Film Food Wrappers
wire leaders for targeting sharks. Worldwide, about 100 million sharks are killed each year in commercial fisheries. Nearly 30 percent of all known shark species assessed by scientists are now threatened with extinction. Sharks are particularly vulnerable to overfishing because they mature and reproduce slowly. Many Pacific island nations have established shark sanctuaries, recognizing the valuable ecosystem and economic roles that healthy populations provide. The Convention on International Trade in Endangered Species of Wild Fauna and Flora recently added 13 shark and mobula ray species to its list, a step toward ensuring sustainable and legal trade of these species.
Growing Organics Toxin-Free Farmlands Rise to 4.1 Million Acres
kao/Shutterstock.com
According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups. The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms. In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands. The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.” Source: MercarisCompany.com
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South Houston/Galveston Edition
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Many grocery store foods are wrapped in plastic packaging that creates non-recyclable, non-biodegradable waste, even though thin, plastic films are not efficient at preventing spoilage. Some plastics are also suspected of leaching harmful compounds into food. Researcher Peggy Tomasula, D.Sc., is leading a U.S. Department of Agriculture team developing an environmentally friendly film made of the milk protein casein that addresses these issues. She states, “The protein-based films are powerful oxygen blockers that help prevent food spoilage. When used in packaging, they could prevent food waste during distribution along the food chain.” Plastic six-pack rings are renowned for their negative impact on wildlife and the environment. Now the Saltwater Brewery, in Delray Beach, Florida, is making edible six-pack rings for beer cans that are 100 percent biodegradable. Constructed of barley and wheat ribbons from the brewing process, they can be safely eaten by animals that come into contact with the refuse. Company President Chris Gove notes, “We hope to influence the big guys and inspire them to get on board.” Source: American Chemical Society
Michele Paccione/Shutterstock.com
actionalert
Stand Up on Earth Day Concerned citizens will unite on April 22 for a March for Science in Washington, D.C., and locations around the world to champion robustly funding and publicly communicating science for the common good as a pillar of freedom and prosperity. The group is calling on political leaders and policymakers to enact evidence-based standards in the public interest. The focus will showcase science as a tool to find answers and influence decisions at all levels, from astronomy to zoology, including environmental science and climate change. Jacquelyn Gill, Ph.D., was part of the original group sparking the idea of a March for Science via her initial tweet. “We know how to keep our air and water clean, and the outcomes of the research should inform the policy,” says Gill, an assistant professor of paleoecology and plant ecology at the University of Maine. Caroline Weinberg, a New York City science writer and program cochairwoman, says, “Within hours, satellite marches were popping up around the country, then the world.” Organizers report several hundred established event locations and the number continues to grow. March for Science Houston is scheduled for April 22, 11am-3pm, Location TBD, See Event Updates on our Facebook page at: Facebook.com/nasetexas, Events. To join or create an event, visit MarchForScience.com/satellite-marches. natural awakenings
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communityspotlight
Massage Reconnects You With Your Ability to Receive
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egular self-care is important to the health and well-being of the body, and thereby to the ease of daily living. The ability to receive in one area of your life is reflected in all areas of your life. Jason and Janine Shipman founded Wellness Integration Center as a haven for body/mind/ spirit rejuvenation, combining multiple modalities for the most comprehensive experience. We sat down with Jason to explore their services.
What types of massage do you offer? Swedish massage involves long, flowing stokes that allow the person to relax and reconnect with their body. It stimulates increased blood and circulation while increasing flexibility. It is the most common type of massage to release the daily build up of anxiety and stress. It is also helpful as a sports massage because it reduces the body’s inflammatory response. Deep tissue massage works in to the lower muscle layers, where the adhesions or “knots” are, to loosen and release them. Amazing things can happen with this type of work, including improved posture and release of long-term pain that resisted other types of treatment. Conditions I have seen improve with deep tissue massage include sciatica, frozen shoulder, carpel tunnel syndrome, numbness in extremities, back pain, and neck pain. Prenatal massage increases circulation and flexibility while reducing stress. It can even improve body image!
South Houston/Galveston Edition
How often do you recommend someone get a massage? It depends on the situation. If someone has never had a massage, or has not had one for years, or if they have been diagnosed with a disease or told they need exploratory surgery, more frequent sessions are recommended in the beginning to get the body back in to balance. If the client is willing to do stretching and other body maintenance at home, then fewer session can work. However, the aspect of self-care and receiving nurturing is an ongoing need.
During pregnancy, the body is going through so many changes that existing pain can be magnified, and back pain is a frequent complaint.
Why do you recommend a two-hour massage rather than the typical one-hour one? A longer massage allows more time to warm up the muscles so there is less pain when releasing adhesions. It provides more time for detailed work on areas of the body where the client is experiencing challenges, as well as making time for 90 minutes of massage and then 30 minutes of reflexology or stretching. Most importantly, it is a time of self-care and nurturing that the client gifts to herself. Moms, nurses, and others who focus on serving others can really benefit from taking two hours to receive service from someone else. It helps fill up their tank so they are refreshed to give to those they love.
What makes your massages different? I talk to the client about the areas of the body that need special focus, and then tailor the session accordingly, rather than just doing the same massage pattern on each person no matter what. I combine techniques for the best outcome. In addition, I perform ischemic compression, which is a way of holding constant pressure on an
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adhesion until it releases, while paying attention to the body and only going as deep as the body indicates so that there is no bruising. Most massage therapist don’t do ischemic compression, even though it was taught in massage school.
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What other services do you offer that complement massage? Reflexology, which focuses on accupressure points in the feet, can create beneficial changes in the body’s organs. Because I combine this with massage, I spend more time working on the client’s feet than most massage therapists.
We have just added a female massage therapist, Cheona Flood, who also offers dry cupping. This is the placement of silicone cups on the back and creating suction, which draws inflammation out, breaks up deep scar tissue, and relaxes tender muscles or connective tissue. My wife Janine leads yoga classes on the weekends, as well as offering Reikibased energy healing. We also periodically host health and wellness classes. For more information, or to schedule an appointment, visit WellnessIntegrationCenter.com or email info@wellnessic.com. Location: 5517 W. Broadway, Suite D, Pearland. See CRG on page 31.
greenliving
HOME TECH UPDATE Nest Smart Thermostat Google’s Nest Learning Thermostat replaces the old thermostat and immediately starts saving energy and money. Partnered with a smartphone, custom settings will lower the temperature at night, warm up the house upon waking and reduce heating or cooling swings when owners are away. On average, people save 10 to 12 percent on heating bills and 15 percent on cooling bills according to Energy Trust of Oregon research, with the device often paying for itself in less than two years.
Blueair Purifier Leveraging a mix of filters, ionizers and fans, the Blueair HEPASilent air purification system captures 99.97 percent of particles down to 0.1 micron. A range of sizes are available to suit different spaces.
Haiku Light The Haiku Light fixture from Big Ass Solutions brightens when someone enters a room and turns off when it detects the absence of movement. The light-emitting diode (LED) fixture produces 50 percent more light than a typical 15-watt compact fluorescent light (CFL).
Natufia The Natufia Kitchen Garden is a fully automated vertical garden that easily fits into a kitchen area. Natufia manages the nonGMO, certified organic seed germination, watering, nutrient needs, humidity control and light cycles, freeing the gardener to simply pick and savor year-round fresh produce. While pricey, it provides an option for urbanites that both lack outside growing space and prioritize convenient healthy eating.
NOW HIRING Massage Therapists
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Smart Robot This handy droid vacuums up dust mites, allergens, pet hair and dirt. iRobot’s Roomba 880 detects debris, maneuvers around most furniture and curtains, features a high-efficiency particulate air filter to suck up the small stuff, works on a variety of surfaces and automatically plugs itself in to recharge.
Self-Cleaning Toilets The bowl of Toto’s MH wall-hung, high-efficiency toilet with powerful 3-D dual flushing is coated with a nanotechnology glaze that seals the porcelain with an ionized barrier; its non-porous surface repels visible and invisible waste. The company’s smart toilet model also cleans itself. natural awakenings
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NEW WAVE Kids Organize to Save Our Oceans by April Thompson
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Try to leave the
Earth a better place than when you arrived. ~Sidney Sheldon
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arth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part. Sean Russell, 24, of Englewood, Florida, was exposed to ocean wonders in junior marine conservation summer camps and 4-H programs. Volunteering with Mote Marine Laboratory’s dolphin research program, in Sarasota, Russell was struck by how improperly discarded fishing line entangled and killed dolphins and other wildlife. At 16, he launched the Stow It—Don’t Throw It Project to promote portable receptacles made from repurposed tennis ball containers for anglers to stash used fishing line for later safe disposal on shore. More than 21,000 containers have been distributed nationwide to date. While earning a bachelor’s degree in biology, Russell launched the Youth Ocean Conservation Summit to harness youth enthusiasm for related issues. Six summits have convened hundreds of concerned young change-makers and adult professionals. “Young people learn about current threats to marine
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life and become inspired by peers sharing ideas and successes,” says Russell. Planning and skill-building sessions fuel action, often assisted by microgrants to help kick-start community projects. Russell is also involved with the nonprofit EarthEcho International, which activates young leaders through peer-to-peer networks. One recent campaign, 3T4E, encouraged youth worldwide to pick up three pieces of trash on November 1 and document their efforts. Nearly 2 million social media impressions later, they’ve reached youth in 24 states, in 19 countries and on six continents, according to Executive Director Mia DeMezza. Founded by siblings Philippe and Alexandra Cousteau, the Washington, D.C., EarthEcho shares service learning stories that record steps young people are taking to mitigate local waterway issues. In a virtual classroom field trip series, they can explore issues such as oceanic dead zones and acidification through dynamic multimedia presentations. “These young people are going to inherit the problems we’ve created, and deserve a seat at the table,” says DeMezza. Given the opportunity, youth can play a key role in conservation, research and policy making for Earth’s oceans. “I look at youth not as leaders of the future, but leaders of today,” says Russell.
Prasert Wongchindawest/Shutterstock.com
healthykids
Nations as a game-changing initiative, has catalyzed 30 chapters on U.S. campuses, with plans to expand to Britain, Chile and Spain. Actionable steps include advocating for college curricula on ocean health. Already, the alliance has helped sway global policy, gathering 30,000 signatures petitioning that ocean conservation be included in UN sustainable development goals. It also mobilized youth advocating for the Northeast Canyons and Seamounts Marine National Monument, America’s first marine monument (measuring a bit larger than Yellowstone National Park), off of Cape Cod, created by former President Obama in 2016. Russell and Fernandez agree that rallying around solutions is key to engaging youths and adults alike. “You can talk about the problems all day long, but it’s solutions that inspire people to take action,” says Russell. Fernandez adds, “Often, people feel helpless in the face of big issues, but if you give them a simple way to help, they will get behind it.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
What We Can Do Now Everyone has a part to play in keeping oceans clean and healthy. Here are some ways concerned individuals of all ages can help. Do away with disposable plastics. Use reusable alternatives to single-use plastics such as plastic bags, water bottles, to-go containers, takeaway cups and straws, all of which clog the oceans and endanger 600 aquatic species due to ingestion or entanglement. Green what drains. Anything that washes down the drain can end up in waterways. Avoid dumping chemicals like paint, oil and solvents and opt for non-toxic cleaning products like DIY cleaners made from vinegar and baking soda, which are safe for people and the seas. Eat smart. Per a 2016 United Nations Food and Agriculture Organization report, nearly a third of commercial fish stocks are now fished at dangerously unsustainable levels. Find best choices on the Monterey Bay Aquarium’s downloadable sustainable seafood guide and app at SeafoodWatch.org when dining or shopping, and ask seafood eateries and fish counters to carry ocean-friendly selections. Reduce fertilizers. Fertilizer runoff from gardens and commercial agriculture eventually end up in oceans, leading to “dead zones” with low levels of oxygen that kill aquatic life. Cut energy use. Carbon dioxide from fossil fuel consumption is turning oceans acidic, which is particularly harmful to coral reefs. Use energy-efficient appliances and vehicles, opt for renewable energy plans from local utilities and bike, walk and take public transit. Primary sources: Ocean.si.edu; Ocean.org; Ocean.NationalGeographic.com
Protecting Our Coral Reefs About 115 miles off the coast of Galveston lies the Flower Garden Banks National Marine Sanctuary, so named because the fishermen who discovered the area in the early 1900s thought the colorful coral reefs looked like a flower garden. This is one of only 14 federally designated underwater areas protected by the National Oceanic and Atmospheric Administration (NOAA) Office of National Marine Sanctuaries, and the only sanctuary site located in the Gulf of Mexico. Last fall, researchers noticed that coral bleaching was taking place. Bleaching is basically a response to extreme stress in the environment where the coral expel their symbiotic algae, which provide up to 75% of their food needs through the process of photosynthesis and are essential to survival. This is most often from elevated water temperatures. In February, researchers in the sanctuary collected images from the designated areas to quantify the recovery from the coral bleaching, and it appears that the reef is recovering with little to no mortality. While this is great news, it is very important to keep coral as healthy as possible so they have the best chance of surviving bleaching events. Here are some simple ways to protect this treasure: • Use less water so more water reaches the ocean to maintain ocean salinity • Use fewer fertilizers and pesticides that can wash into storm drains and end up in the ocean where they can cause harmful algae blooms or poison sea life • Plant more native plants that need fewer chemicals and less water • Create less waste and recycle more • Avoid plastic bags and use reusable ones instead • Pick up trash when on the beach • Buy less coral so there will be less incentive for harvesters to collect coral for sale that will take hundreds of years to re-grow For more information, visit FlowerGarden.noaa.gov. natural awakenings
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Photo credit: Claire Fackler, NOAA National Marine Sanctuaries.
Daniela Fernandez, 23, is one of the youth leaders working to bridge the generational divide on ocean conservation issues. An undergraduate at Georgetown University, in Washington, D.C., she was invited to a 2013 United Nations (UN) meeting to address the state of the world’s oceans. When she inquired if they had social media outlets to share their discussions, she discovered they did not. The 2016 Christopher Benchley Ocean Award winner relates, “I returned to campus with a sense of urgency about the issues I learned about, which led me to start a nonprofit to connect Millennials with the oceans.” The resulting Sustainable Oceans Alliance (SOA) has since hosted three global ocean summits with participants from more than 30 colleges and universities, learning directly from leaders in government, science, business and policy. Summit-watch parties at embassies around the world enabled Millennials to submit questions and comments online. Consequently, Secretary of State John Kerry’s office partnered with SOA to incorporate a youth component in the state department’s 2016 Our Ocean Conference. The SOA, recognized by the United
Four-Season Climates
ECO YARDS Turning Lawns into Native Landscapes by Lisa Kivirist and John D. Ivanko
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raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used. His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative. Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another non-native species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; enhance the beauty of a home; and attract birds, butterflies and other wildlife.
Before replacing a lawn, determine the desired result. It may simply be achieving a low-maintenance, lawn-free yard; growing food like vegetables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet. Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change. To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in full sun or shade, or both.
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From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: Low-Maintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berry-like fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.” “Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height. Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”
Hot and Humid Subtropics In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fernlike leaves and other natural groundcovers are low maintenance. “Basket grass is a low, evergreen grass-like plant with long, spaghetti-type
photos by Pam Penick
The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like shrubs, vines and trees. Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.
leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick. “It’s slow to grow, but highly drought-tolerant and nicely covers a dry slope or spills over a retaining wall. Texas sedge makes a lowgrowing, meadowy alternative that’s evergreen and needs mowing only once every year or two.” Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”
Mediterranean and California Coast Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.” “Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee. They’re especially suited for meadows established in drought-prone regions.
Rainy Marine Areas “For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who
covers gardening nationally at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants, western amelanchier, deer fern, trillium and wild ginger.” Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog. “When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant roots to use.” White clover works well for those on a budget; microclover costs more and is even better. For shady, north-facing or boggywet areas, Strauss recommends sweet woodruff. Moss is another option.
Semi-Arid, Steppe and Desert Climes “If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick. Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf. “Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues. “Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.” Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage. John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.
More EcoYard Ideas Edible Landscaping A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space. “According to GardenResearch.com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas. “To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas. Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard. “We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.” The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.
Water-Saving Gardens “Water-saving gardens use less of this precious resource through appropriate plant choices, rain-conserving features, berming and terracing to slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam Penick, author of The Water-Saving Garden. “Regardless of where you live, saving natural awakenings
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water is a priority for everyone. Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.” “Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens. “Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.” According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.
Hardscaping Hardscaped areas are used far more frequently than the turf lawn they replace
as we move through spaces like walkways, patios, fountains, decks and grilling areas to enjoy the outdoors. “Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,” cautions Penick. “It can also be easy to underes-
timate how large plants can grow in a few years. Plan ahead for these ‘people spaces’ and install them before establishing garden beds.” Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use water-permeable paving wherever possible: gravel, dry-laid flagstone or pavers; even mulch for casual paths.”
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Tony Juniper on How Thriving Ecosystems Sustain Prosperity by Randy Kambic
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eading environment advocate and author Tony Juniper has been an Earth champion for three decades, imploring humanity to urgently understand that we need nature to thrive. His recently reissued book What Has Nature Ever Done for Us? How Money Really Does Grow on Trees, first published in 2013, won the Independent Publishers Living Now gold medal. It warns about the severe environmental cost of poor land planning; informs how birds, coral reefs, rain forests and other flora and fauna help preserve and sustain our quality of life; pushes for new recycling laws; and seeks to make children early enthusiasts. Formerly executive editor of Friends of the Earth, he serves as president of the Wildlife Trust, in Great Britain, teaching faculty of the University of Cambridge Programme for Sustainability Leadership, and is sustainability advisor to Prince Charles, a noted conservationist.
Why do you believe that economic growth and conservation can coexist? We are measuring economic growth crudely with no sense of quality. One country can have 2 percent gross domestic product growth and at low environmental cost, whereas another measuring similar growth might be both causing massive environmental destruction and concentrating the generated wealth among small numbers of people. We need to grow economies in ways that protect the environmental services that create opportunities for growth in the first place. It’s a major challenge for a world hell-bent on simplistic, crude measures of economic performance. In the Ivory Coast, where I recently visited, many poor rural people grow cocoa. One way to expand its economy
is to produce more cocoa at the expense of tropical rain forests, which ultimately destroys the economy because forests are a major source of rainfall. Extended droughts caused by deforestation reveal that kind of growth is self-defeating. We need a more sophisticated approach, with the economy becoming a wholly owned subsidiary of ecology, not the other way around.
Are true eco-cities and eco-suburbs feasible? We can design much more livable areas for the protection and health of wildlife, nature and residents. Nature also has a major bearing on the costs of a country’s healthcare system. A number of population level studies, including from the Netherlands, reveal how people with access to green space feel better and experience higher levels of well-being, especially in mental and psychological health. Many Western countries are seeing increased incidences of depression, anxiety and other psychological problems that can be reduced through greater access to open areas, green spaces and wildlife. We can expect massive increases in urban areas worldwide in the next
40 years. There’s an opportunity now to plan in integral ways to make these places better for everyone. Failing to integrate nature into them will ramp up the public health costs later on.
What can citizens do to strengthen U.S. environmental policies? First, every election has candidates we can vote for that are more or less knowledgeable and clued into environmental issues. Second, we can exercise power in our purchasing choices. Some companies take leadership positions on environmental and sustainability issues; others don’t. With some research, shoppers can find the best companies to patronize, like those that prioritize low-carbon emissions, resource efficiencies and environmental protection policies. Many of them are advocating for more sensible, long-term environmental policies. In the U.S., one of the biggest pushbacks to the new administration will be from progressive companies that know the future has to be green; buying from these businesses strengthens their role and influence. Third, we can add to the people’s collective voice by joining campaigns and backing Earth-conscious organizations like the National Audubon Society, Greenpeace, Rainforest Action Network and Sierra Club.
Why do you believe it’s important to instill basic ecological principles in youngsters? In the future, if fewer people understand the implications of climate change, ecosystem degradation, loss of wild animals and rampant toxic pollution, it’ll be even harder to embed adequate responses. The next generation should know how this planet works. Our world doesn’t succeed just on the basis of technology. It’s being run on microorganisms, the actions of forests, seas, soils and everything in the natural world. People that don’t know this can do a lot of damage. When more young people know the basics, it’s more likely they’ll behave in ways that reflect them. Progressive urbanization, with ever fewer people having direct experience of how nature works, is already an issue, so investing in our youth now will pay dividends in their future. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings. natural awakenings
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by Judith Fertig
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anice Cole, the author of Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes, knows how delicious a really fresh egg tastes. She keeps three chickens she calls “the girls” in the backyard of her suburban Minneapolis home. “Jasmine, a white Silkie, lays small, beige-colored eggs; Keiko a black and white Ameraucana and Silver Wyandotte cross, green eggs; and Peanut, a brown, feathery Cochin mix, brown eggs,” relates Cole. Cole has learned a lot about the natural lives of chickens. They need 14 hours of sunlight to produce eggs and lay about one per day. Chickens must be protected from predators, locked up at night in their coop for optimal well-being and let out in the morning to roam. Here are some tips for buying the freshest, most delicious and humanely raised chicken eggs.
How to Read an Egg Carton Deciphering the language on an egg carton is a first step. Diet affects flavor. “Eggs from pasture-raised chickens allowed to roam—eating grass, worms and bugs in the backyard or a pasture—will look and taste better than eggs from chickens limited to an inside space eating chicken feed,” says Cole. “Pasture-raised eggs will have a fresh NA-SETexas.com
herbaceous, or grassy, flavor with an ‘egg-ier’ essence.” “Look for the terms organic, free range or ideally, pastured or pasture-raised,” advises Adele Douglass, in Herndon, Virginia, executive director of Humane Farm Animal Care (CertifiedHumane.org). “USDA Organic” is a U.S. Department of Agriculture label confirming that the food the chicken ate was certified organic. “Non-GMO” indicates a diet free of genetically modified ingredients. “Free-range”, another USDA label, means the chicken had continuing access to the outdoors. “Pasture-raised” assures that the chicken roamed outdoors daily, eating what they wanted; the ideal scenario. “Cage-free” is a USDA-regulated designation ensuring that the chickens were allowed to roam freely about within their building to get food and water. “Natural” has no real meaning says Douglass; the term invokes no USDA regulation and nothing about actual farming practices. “Certified Humane” or “Animal Welfare Approved” means that each free-range hen has at least two square feet of outdoor space; it’s the most desirable designation, says Douglass. When farmers want to raise egglaying chickens, they need to provide
physical conditions Plus, eggs are More than 90 percent similar to those Cole great sources of of eggs sold today come micronutrients and affords, but on a larger and more effifrom giant egg factories. antioxidants, says Kriscient scale, usually tin Kirkpatrick, a without the love. In registered and licensed ~ Pete and Gerry’s, regions where 14 dietitian and wellness America’s first Certified manager for Clevehours of daylight are not a given, farmers Humane egg producer land Clinic’s Wellness use artificial lighting. Institute, in Ohio. When snow is too deep for the birds “I’ve always been a huge proponent for to venture out and it’s too cold for bug eggs. As lean sources of protein, they life, farmers supply indoor coops and help us stay full, are easy to prepare feed. How well and humanely they do and can be part of a healthy eating this is up to consumers to find out. regime because they’re packed with free-radical- and inflammation-fighting Egg Nutrition antioxidants.” Kirkpatrick adds, Eating one egg a day, or moderate “Eggs also help protect eyes. Their consumption, will not raise cholesterol nutrient-rich yolks, like leafy green levels in healthy adults, concludes a 2012 vegetables, are high in lutein and review in the journal Current Opinion zeaxanthin, carotenoids that studies in Clinical Nutrition and Metabolic have repeatedly shown help protect Care. While egg yolks contain cholesagainst macular degeneration.” terol, they also possess nutrients that help Ideally, all chickens would be lower the risk for heart disease, including treated like Cole’s “girls.” For now, protein, vitamins B12 and D, riboflavin the best most of us can do is choose and folate, according to the Harvard “Pasture-Raised,” “Organic” and School of Public Health, in Boston. A “Certified Humane”. Getting to know study by Kansas State University research- more about the farmers that produce ers published in the 2001 Journal of our eggs is even better. Nutrition also found that phosphatidylcholine, another substance in eggs, can Judith Fertig writes food health articles decrease the amount of cholesterol the and cookbooks from Overland Park, KS body absorbs from them. (JudithFertig.com).
Bozena Fulawka/Shutterstock.com
Eggs to Trust Here’s Humane Farm Animal Care’s Adele Douglass’ short list of sources for well-raised eggs. Kirkland Signature Organic Eggs, at Costco, are Certified Humane. While not pasture-raised, they’re cage-free. Costco has partnered with several small family farms throughout the country, which guarantees peace of mind for Costco and gives these smaller purveyors a steady stream of business. Vital Farms, of Austin, Texas, supplies eggs to stores throughout many of the southern and western states. They specialize in PastureRaised and Certified Humane eggs, produced by about 90 family farms. Recently, they pioneered a process to make
“culling” (killing non-egg-bearing male chicks) more humane. Pete and Gerry’s Organic Eggs, headquartered in Monroe, New Hampshire, works with more than 30 family farms in Illinois, Indiana, Maine, New Hampshire, New York, Ohio, Pennsylvania and Vermont. Their eggs are Organic and Certified Humane, as the chickens live in spacious barns with outdoor access. “Most of the year, they roam outside our barns as they please on organically grown grass amid clover and wildflowers,” says owner Jesse Laflamme. “At the same time, we also have to ensure our hens are safe from predators and communicable diseases from wild birds.”
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RUN FUN Races Beckon Beginners by Aimee Hughes
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’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.” For beginners, Cicio recommends starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says. Cicio attests the physical health benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength. “Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says. The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.” Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice
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Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online. Connect at Aimee@LongevityTimes.com.
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fitbody
by the Central Institute of Mental Health at the University of Heidelberg Medical School, in Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high. Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running. He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.” Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with a new puddle or a log to jump or crawl over, or a new offshoot. The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicine-certified personal trainer and Stott Pilates instructor in Auburn, California. “Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.” When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.” The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness. Spring is a good time to lace up our shoes and begin the expansive journey.
earthdayevents
Think Earth Day Every Day Kai19/Shutterstock.com
by Sandra Murphy
March for Science Houston April 22, 11am-3pm, Location TBD See Event Updates on our Facebook page at: Facebook.com/nasetexas, Events
Adopt-A-Beach Coast-wide Spring Cleanup April 22, 8:30AM-Noon • Texas City Prairie Preserve Check in: 4702 TX 146, Texas City • Bolivar Peninsula/Crystal Beach Check in: 930 Noble Carl Dr, Crystal Beach • Galveston Island Check in: Menard Park, 27th and Seawall Visit TexasAdoptABeach.org for all beaches.
21st Annual Earth Day Celebration April 22, 10AM-Noon
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he federal Every Student Succeeds Act, passed in December 2015 to take effect in the 2017-2018 school year, is the first law in U.S. history to include language that supports environmental education. Plans call for it to be integrated with current state standards, graduation requirements, teacher development and assessment, funding sources and policy action steps. EducationWorld.com offers lesson plan ideas for students. For example, students from third grade through high school might collect their household junk mail and explore ways to reduce it. Those in kindergarten through eighth grade may create a binder of information on endangered species that includes maps, animal facts and threats to their survival, exploring causal interconnections throughout the planet. Students can also build a cafeteria compost pile or find ways to improve their school’s recycling program. Kathleen Rogers, president of the nonprofit Earth Day Network, on EarthDayNetwork.org, says, “We need to promote environmental consciousness into our children’s curricula so they are able to analyze problems, think critically, balance needs and take informed action.” Earth Day isn’t just one day. Aware citizens can take a rewarding action every day. Help the Houston area and Gulf Coast region celebrate and forward its progress toward sustainability at these local Earth Day 2017 events.
Southdown Park, 2150 Countryplace Pkwy, Pearland Educational activities, butterfly garden
2nd Annual Pleasure Pier Seawall Cleanup April 22, Noon-4PM Fish Tales parking entrance on Q 1/2. street Call 409-766-4950 for information.
Teacher Earth Day at the Coastal Heritage Preserve April 22, all day Artist Boat, 2627 Avenue O, Galveston Call 409-770-0722 for details
Family Fun 5K “Walk for the Wild Things” April 23, 8-10AM Armand Bayou Nature Center, 8500 Bay Area Blvd, Pasadena $20 pre-registration, $25 day of event, kids 5 and under free. Visit ABNC.org for information. Call 713-274-2667 to register.
We won’t have a
society if we destroy the environment. ~Margaret Mead
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naturalpet
ENZYME THERAPY FOR PETS A Key to Good Health by Shawn Messonnier
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Liliya Kulianionak/Shutterstock.com
nzymes are among the most commonly used supplements for cats and dogs because they are widely beneficial. They support digestive health and enhance nutrient absorption, as well as reduce inflammation and boost overall wellness. A nutrition school adage states, “If you have a question on your exam and don’t know the answer, put down ‘enzymes’ and you’ll likely be correct.” The point is that enzymes made by the body for specific functions are essential to life because they affect nearly every physical or biological process.
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South Houston/Galveston Edition
Enzymes help normal, healthy pets use nutrients and support the righting of gastrointestinal disorders, whether involving simple vomiting, diarrhea, chronic or complete constipation, anal sac disorders or inflammatory bowel disease, regardless of cause. Because sick pets often suffer from reduced appetite and impaired digestion, enzyme supplements are often added to a dietetic regimen to improve their nutritional status. Helpful enzymes include proteases, carbohydrases (like amylase) and lipases that break down proteins, carbohydrates and fats, respectively. Digestive enzymes are highly specific both to the type of food they act upon and the conditions under which they work. They can be derived from pancreatic, plant or microbial sources (bacteria or fungi). While pancreatic enzymes activate mainly in the small intestines (being inactive in the stomach’s lower pH environment), plant and microbial enzymes begin digesting foods in the stomach immediately after ingestion and likely even on the food being pre-
NA-SETexas.com
pared, if the enzymes are added several minutes before they are eaten. Enzymes from microbial and plant origins have a broader spectrum of activity because they are stable and active through a wide pH range of 3.0 to 8.0. Enzymes may be helpful for pets with inflammatory conditions, including arthritis, dermatitis, allergies, asthma and cancer. In such cases, they should not be administered with food, because otherwise they will be “used up” before the pet digests the food. It’s also possible to use enzyme supplementation to reduce excessive shedding because enzyme supplementation is widely recognized to increase the absorption of nutrients, some possibly involved in controlling hair growth. Some of these nutrients may be used in thyroid hormone synthesis, which can positively affect hair growth and reduce shedding. A novel use for enzymes is to help pets practicing coprophagia, or the eating of their own or another animal’s feces. Adding the proper enzymes to the diet is believed to curb this problem, which could result from a nutrient deficiency caused by incomplete digestion and absorption. For pets with behavioral coprophagia, enzyme supplementation is unlikely to help the problem but will still benefit the pet’s overall health. The recommended dose by breed and weight is based upon experience, the label of a specific product and directions provided by the family veterinarian. Using enzymes according to a professional’s advice is safe, with rare to nonexistent side effects. Talk to the pet’s doctor about the best enzyme products to address individual needs and keep them healthy. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.
healingways
MEDICAL MASSAGE Targeted Therapy for Specific Ills wavebreakmedia/Shutterstock.com
by Linda Sechrist
S
haron Puszko, Ph.D., founder of the Daybreak Geriatric Massage Institute, in Indianapolis, teaches and certifies massage therapists working in assisted living, long-term care and memory care facilities. She relates, “These individuals appreciate not only the physiological benefits of massage but also having a therapist touch and address them by their names. A 105-year-old woman jokes, ‘Now that they’ve figured out how to keep us alive for so long, they don’t know what to do with us. Thank God for massage therapy.’” Specialty certificate programs such as Puszko’s, representing advanced education and training within a modality qualified as therapeutic massage and bodywork, are benefitting both massage therapists and clients. Some outcomebased specialty modalities considered as requirements for specific populations such as seniors, athletes, infants and cancer patients and survivors, are referred to as “medical massage”. The nonprofit National Certification Board for Therapeutic Massage & Bodywork provides an accredited, voluntary certification beyond entry-level state licensure. To maintain their status, therapists must complete 24 hours of continuing education and 100 hours of work experience, and pass a criminal background check every two years. The certifying board also approves continuing education providers that teach specialty techniques, including integrative health care, sports massage and military veteran massage.
The result is therapies administered according to a national standard of excellence requisite for therapists working in collaboration with doctors, chiropractors, wellness centers, retirement care communities and other medical settings. Puszko, an approved provider who founded her service in 2000, offers beginning and advanced weekend workshops for therapists on the complexities of physiological changes and technical skills required to work with geriatric or senior clients. She works from three offices in upscale retirement communities and teaches approved continuing education curricula throughout the U.S. and internationally. “Although the skills I teach are not taught in massage school, they are in demand at independent and assisted living facilities where massage is considered a vital aspect of health care,” says Puszko. “Older Americans represent the greatest challenge to massage therapists. For elderly residents, stretching and pulling on delicate skin and joints, as well as pushing one’s elbow into gluteus maximus muscles, are unacceptable approaches.” She explains that they might be called upon for a range of needs from helping prepare a 70-year-old marathoner for a race to reducing the stress of an exhausted hospice patient. Geri Ruane is one of four founding directors of Oncology Massage Alliance, in Austin, Texas. She manages the operations for this nonprofit created in 2011 to help therapists that volunteer to administer complimentary hand and foot massage
therapy to cancer patients and caregivers in chemotherapy infusion rooms and prior to radiation treatment. The alliance offers financial assistance to licensed massage therapists for advanced training through approved third-party oncology massage classes and provides hands-on experience with cancer patients. Ruane defines the essential aspects of an oncology massage therapist’s (OMT) skill set. “A properly trained therapist has an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt accordingly. Our main purpose is to reduce stress and provide emotional support for cancer patients and caregivers in radiation and infusion rooms.” For example, an OMT will ask a patient about their cancer treatment history, including particulars of related individual health issues, prior to the massage. Hospitals in 35 states and Washington, D.C., now offer massage therapy to individuals during cancer treatment. MK Brennan, president of the Society for Oncology Massage, created in 2007, in Toledo, Ohio, is a registered nurse with a longtime practice in Charlotte, North Carolina. Brennan observes, “In nursing school, I was taught how to give a back rub, an aspect of patient care once provided by all nurses, but no longer part of a nurse’s education. It now appears that there could be a resurgence of interest in offering massage therapy in hospitals that would encompass more medical aspects and require modified techniques for different patient populations.” In addition to oncology and geriatric massage, other select massage therapy modalities such as orthopedic, bodywork, Asian techniques and those related to pregnancy, infant and child health care as well as other special needs require advanced education and training. Before making an appointment with a massage therapist/bodyworker for a specific type of help, inquire about their knowledge, experience, training and continuing education. Ask about additional credentials above entry-level core education that are specific to special needs. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings
April 2017
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inspiration
Gail Johnson/Shutterstock.com
The Heart of the Wild Reveals Our Spiritual Life Excerpts from “America’s National Parks” from The Hour of Land
I
t was standing inside Timpanogos Cave (a national monument) as an 8-year-old child that marked me. Hiking to the entrance of the cave with our church group, we were ushered in by a park ranger. Immediately, the cool air locked inside the mountain enveloped us and we wore it as loose clothing. Immense stalactites and stalagmites hung down from the ceiling and rose up from the floor, declaring themselves teeth. We were inside the gaping mouth of an animal and we were careful not to disturb the beast, traversing the cave on a narrow constructed walkway above the floor so as not to disturb its fragility. But it was the Great Heart of Timpanogos Cave that captured my attention.
by Terry Tempest Williams
I learned early on we live by wild mercy. When everyone else left the charismatic form, I stayed. I needed more time to be closer to it, to watch its red-orange aura pulsating in the cavernous space of shadows. I wanted to touch the heart, run the palms of my hands on its side, believing that if I did, I could better understand my own heart, which was invisible to me. I was only inches away, wondering whether it would be cold or hot to the touch. It looked like ice, but it registered as fire.
Suddenly, I heard the heavy door slam and darkness clamp down. The group left without me. I was forgotten—alone— locked inside the cave. I waved my hand in front of my face. Nothing. I was held in a darkness so deep that my eyes seemed shut even though they were open. All I could hear was the sound of water dripping and the beating heart of the mountain. I don’t know how long I stood inside Timpanogos Cave before our church leader realized I was missing, but it was long enough to have experienced how fear moves out of panic toward wonder. Inside the cave, I knew I would be found. What I didn’t know was what would find me—the spirit of Timpanogos. To this day, my spiritual life is found inside the heart of the wild. I do not fear it, I court it. When I am away, I anticipate my return, needing to touch stone, rock, water, the trunks of trees, the sway of grasses, the barbs of a feather, the fur left behind by a shedding bison. Wallace Stegner, a mentor of mine, wrote: “If we preserved as parks only those places that have no economic possibilities, we would have no parks. And in the decades to come, it will not be only the buffalo and the trumpeter swan that need sanctuaries. Our own species is going to need them, too. It needs them now.” Excerpts from The Hour of Land: A Personal Topography of America’s National Parks by Terry Tempest Williams, reprinted with permission. Learn more at CoyoteClan.com/index.html.
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calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Standard listings are $18 and Expanded listings are $32. Please submit in formats shown below to Info@NA-SETexas.com. We reserve the right to edit for readability and word count. No phone calls or faxed listings accepted.
SATURDAY, APRIL 1 2017 Women Build 5K Run/Walk – 8am. Each spring, the Bay Area Habitat for Humanity Women Build Project actively engages a diverse group of more than 600 community members through its 5K Walk and Build, fundraising and building homes for the needy. $35. Walter Hall Park, 807 Hwy 3 N, League City. BAHFH.org.
Carnival For A Cause – 10:30am-6pm. Come out and enjoy the day at Carnival for a Cause! $.25 tickets for games, entertainment (The Line Up), vendors, food, drinks and down home fun. Free. Resource & Crisis Center Future Home, 1204 45th St., Galveston. 409-763-1441.
MONDAY, APRIL 10
Brazoria Trade Days Craft Show – 9am-4pm. Lots of crafts, specialty items, music, food and fun for all! Brazoria Heritage Foundation, 202 W. Smith St., Brazoria. 979-481-0835.
Dolphin Sightseeing Tour – 5-6pm. See the Harbor’s birds & marine life. Tour is 1 hour and holds 37 passengers. Wheelchair accessible. Fee $12, 12 & under $8. Galveston Water Adventures, Pier 21, 100 21st St, Galveston.
THURSDAY, APRIL 6
TUESDAY, APRIL 11
Galveston FeatherFest – April 6-9. This event is the largest birding festival on the Upper Texas Coast, and the only one with a dedicated photography track! For any novice or an experienced nature lover. Expertled excursions will visit a variety of habitats. Free to $100. Island Community Center, 4700 Broadway, Galveston.. 409-974-4932.
Original Ghost Tour of the Strand – 7:30-9:30pm. Dash Beardsley’s tours started it all for Galveston. Tour is based on year of research, personal experience and accounts from local residents. Adults $20, Kids $15. 123 Rosenberg, Galveston. 409-877-1794
Optimize Body Mind Spirit Connection – 7-8:30pm. Energetic processes for weight and body image, financial prosperity, loving relationships, and life purpose. April 6: The Teachings of Abraham, April 13: EFT (meridian tapping), April 20: Remembering Process. Brookdale Senior Living Center lounge, 780 W. Bay Area Blvd, Webster. $20 per session. 512-659-6694. DrummingTogether.org
FRIDAY, APRIL 7 Alvin Music Festival & Cook-off – Apr 7-8. Music, IBCA sanctioned cook-off, kids’ activities, food, dancing and beer garden. Tickets range $15-$30. Briscoe Park, 3201 S Hwy 35, Alvin. 281-585-3359. AlvinMusicFestival.com.
SATURDAY, APRIL 8 Yuri’s Night Houston 5/10K Run/Walk, Kids 1K – 7:15/7:35am. Part of an annual worldwide celebration that commemorates the first human in space & the first orbital flight of the US Space Shuttle. City of Nassau Bay, Vinland Dr. YurisRunHouston.com. Spring Sparkle: Community-wide Clean up Event – 8am-2pm. To keep Friendswood beautiful we will have shredding services, garage sale, wildlife rehabilitation and more. Centennial Park, 2200 S. Friendswood Dr, Friendswood. Parks and Recreation Department, 281-996-3220.
FRIDAY, APRIL 15 Aliens vs Astronauts 1K & 5K – 7:30am. Not a normal 1k & 5k, we are here to make history. HELP US SET A WORLD RECORD! “Largest Gathering of People Dressed as Astronauts.” Open to all! $25. Gilruth Center, 2101 E. Nasa Pkwy., Houston. 281-483-0304. 4th Annual Beach & Bay Day – 10am-4pm. Lots of planned activities including Nature Learning Center, guided bird watching, kayaking, fishing, sea turtle obstacle course & more. Free. Galveston Island State Park, 14901 FM 3005, Galveston. FoGISP.Wordpress.Com.
SATURDAY, APRIL 16 Easter in the Gardens – 11am. Annual Easter event where kids ages 9 and under are invited to search for the golden eggs in our fun-filled egg hunts. Activities will be offered for all ages such as face painting and games for prizes, as well as a petting zoo. Free. Moody Gardens, 1 Hope Blvd., Galveston. Galveston.com.
MONDAY, APRIL 17 Drum Circle: Gratitude – 7-8:15pm. In this HealthRHYTHMS Drum Circle we will focus on gratitude as a catalyst for manifestation. Drums provided, or bring your own. No experience necessary. Natural Living Food Co-Op, 219 N. Michigan Ave., League City. $10 in advance, $12 at the door. 512-659-6694 DrummingTogether.org
TUESDAY, APRIL 18
Dunn Brothers April Flowers Artisan Fair – 9am3pm. Live music, shopping from many handmade items, including jewelry, pottery, painting, soaps, massage, purses and bags, painted signs, bean bag crafts, quilts, and so much more. Free. Dunn Brothers Coffee, 210 S. Friendswood Dr., Friendswood. 832-260-3648.
Houston Renewable Energy Group Monthly Meeting – 6:30-7:30pm. At HREG’s monthly meeting, learn about renewables, connect with others interested in sustainable energy and help organize renewable energy events for the Houston community. Free. Carnegie Neighborhood Library and Center for Learning, 2050 Quitman St., Houston. HoustonRenewableEnergy.org.
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South Houston/Galveston Edition
Energetic Conscious Cooking Class – 6-9pm. Apr 18, 25, May 2. Three part series, learn how to incorporate Energetic practices to receive more nourishment from your cooking. Work with colors, music, mudras, numbers, sacred geometry and more! Do a food & harvest meditation and learn how to reconnect deeply with your food. $125 per class or $300 for full series. Early bird special $275 by April 8. Natural Living Co-op, 219 N. Michigan Ave, League City. 832-6322937. ShopNaturalLiving.com.
SATURDAY, APRIL 22 23rd Annual Migration Celebration – 8am. April 2223. Migration Celebration started as a birding festival but it has changed over time to a family nature festival. Events and presentations will focus on birds with our Bird Banding, Birds of Prey programs, Rocket Netting and Nature Walks at Bobcat Woods and the San Bernard Oak Trail. Family activities, photo contests, bake sales and more. Free. San Bernard National Wildlife Refuge, 6801 County Rd. 306, Brazoria. 979-964-3639. 21st Annual Earth Day Celebration – 10am-2pm. An outreach program designed to educate the community about their environmental responsibility. This annual event provides individuals with the opportunity to participate in educational activities, teaches families about recycling, conservation and respect for the environment. Free. Southdown Park, 2150 Countryplace Parkway, Pearland. 281-412-8900.
SUNDAY, APRIL 23 Tour de Braz – Non-competitive rides through beautiful Brazoria County. 10mi, 34mi, 50mi, 68mi, 100mi. Benefits Thelma Ley Anderson Family YMCA & The Friends of Alvin Parks Foundation. Alvin Community College, 3110 Mustang Road, Alvin. Register at Active.com.
FRIDAY, APRIL 28 Solar Energy System Workshop – 2-4pm. This workshop addresses the basics on installing and operating a solar system. It covers solar array types, costs of equipment/labor, permitting, energy savings, and reliability. Free. TXRX Labs, 205 Roberts St, Houston. HoustonRenewableEnergy.org. Drum Circle: Infinite Possibilities – 7-8:30pm. Explore fun ways to REAL-ize your dreams! Drums provided, or bring your own. No experience necessary. Unity Bay Area Houston, 1911 Hwy 3 S., League City. Love donation ($10 suggested). 512659-6694 DrummingTogether.org
SATURDAY, APRIL 29 Out Run Hunger 5k, 10k & Kids 1k – 6:45am. This event is an integral fundraising, community building and awareness initiative of the Galveston County Food Bank. The event unites participants of all ages and athletic abilities to raise awareness and funds to fight hunger. $10-25. Moody Gardens, 1 Hope Blvd., Galveston. GalvestonCountyFoodBank.org.
It is never too late to be what you might have been. ~George Eliot
ongoingevents sunday
wednesday
Yoga Nidra – 7pm. Opening with a soft flow of yoga asanas to prepare the body and mind for the deep, guided meditation of Yoga Nidra (Yogic Sleep), this practice serves to calm the restless mind and deepen conscious awareness. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.
Small Dog Socialization – 7:30-8:15pm. Bring in small dogs to have fun and socialize. Gimme a Bark, 101 E Edgewood Dr, Friendswood. 281-482-1911. GimmeABark.com.
monday Yoga 101 – 5:30-6:45pm. With Kathleen. Foundational hatha yoga for students new to yoga or returning to practice. Fine tune basic skills that will deepen your understanding and enjoyment of the practice of yoga. Bring towel and mat. $15/dropin. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.
tuesday Senior Tuesday – All day. On Tuesdays, anyone 65 years and up can visit Moody Gardens for $5/attraction per senior. Restrictions may apply. Moody Gardens, 1 Hope Blvd, Galveston. 800-582-4673. Details: MoodyGardens.com. Meditation – 9:30-10:30am. Unity Bay Area Houston, 1911 Hwy 3 S, League City. 281-5542450. UnityOfBayArea.org.
thursday Oneness Blessing Meditation – 6:30-8pm. Visit for a unique experience that brings each person into a closer connection with one another and God. Unity Bay Area Houston, 1911 Hwy 3 S League City. 281-554-2450. UnityOfBayArea.org.
saturday Vinyasa Yoga – 10am. A dynamic flow class using surya namaskar (sun salutations) as a thread woven throughout the practice. This dynamically paced series builds internal heat, strength, stamina, focus and flexibility. Prior yoga experience is recommended. Bring towel and mat. $15/dropin. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.
We won’t have a society if we destroy the environment. ~Margaret Mead
ACU of Texas Presents th
24 Annual
BP MS 150 Recommended Ride
looking ahead 2017 WEDNESDAY, MAY 3 10 th Annual Chelsey’s 5K Run for Kids – 6:30-8pm. $25. All proceeds benefit The Snowdrop Foundation which benefits Texas Children’s Hospital Cancer Center. Santa Fe High School Track, 16000 Hwy 6, Santa Fe. Organizer, Susan Leining. 409-457-6708. SnowdropFoundation.org/event/10th-annualchelseys-5k-run-kids/.
FRIDAY, MAY 5 League City Music Festival & BBQ Cookoff – May 5-6. This annual event features a carnival with tons of rides, bingo, a BBQ cook-off, a Kids Area and lively musical performances. New: Safari Run (a race through a two-mile obstacle course) and a Karaoke Showdown. Free. Walter Hall Park, 807 Highway 3 N League City.
SATURDAY, MAY 6 Galveston Food & Wine Champagne 5K Run – 9am. Welcome all runners, rain or shine! Bubbly for 21 & over only at the finish. $40/$50. Galveston. GalvestonFoodandWineFestival. com/5-k-run/. Youth Fishing Derby – 8am-12pm. This outreach program is designed to give kids the chance to experience the sport of fishing and the outdoors. Over 600 lbs. of adult catfish will be stocked. Bait, tackle, and loaner rods will be provided. No pre-registration required. Free - Children 16 years & younger. Centennial Park, 2200 S. Friendswood Dr., Friendswood. 281-996-3220.
5
non-competitive rides through beautiful Brazoria County!
+
post race party includes beer, pizza, prizes, giveaways and live music
10 mi 34mi 50mi 68mi 100mi
to register, go to Active.com
SUNDAY, APRIL 23, 2017
Alvin Community College 3110 Mustang Road
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Benefiting the Thelma Ley Anderson Family YMCA & The Friends of Alvin Parks Foundation
Alvin, TX
tourdebraz.org natural awakenings
April 2017
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Info@NA-SETexas.com or call 409-939-8156. ACUPUNCTURE HOOKED ON ACUPUNCTURE Clint McCallum, LAc 2505 Market St, Galveston 409-241-3199 HookedOnAcupuncture.com Hooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. We heal with acupuncture and herbs. See ad, page 11.
BEAUTY & SKINCARE POOFY ORGANICS WITH ORGANIC FELECIA Felecia Hunt, Independent Consultant League City 832-226-6957, OrganicFelecia@gmail.com OrganicFelecia.PoofyOrganics.com Who says ORGANIC needs to be boring or expensive? ALL gluten and cruelty-free, nonGMO, most offerings USDA Organic. 500+ products made in the USA for women, men, kids, babies, & home. Contact me for a free catalog.
CHIROPRACTIC BAY COLONY CHIROPRACTIC Dr. Donna Sanders 350 FM 517 W, Dickinson 281-337-3337 BayColonyChiros.com We use the most current techniques with gentle chiropractic care to alleviate pain and ailments throughout the body. Stop by to learn more about natural solutions to your common health problems. See ad, page 23.
DRUM CIRCLES DRUMMING TOGETHER
340 STEAMERS
Sara Blumenfeld, Facilitator League City & Surrounding Areas 512-659-6694 DrumCircle@DrummingTogether.org DrummingTogether.org
1021 61st Street, Galveston 281-546-3725 Facebook.com/340Steamers
Customized theme-based Drum Circles for your group or business using the researchbacked HealthRHYTHMS® protocol. Contact Sara to explore the benefits and possibilities of this unique and powerful experience! See ad, page 9.
EDUCATION PAT FREEZE Special Education Advocate League City & Surrounding Areas 281-733-0422 PFreezeAdvocate.com
ARD meetings.
I work with parents of special needs children to help them get the educational services their children need. I can guide parents through the confusing process and make sure their voices are heard in
FITNESS STUDIO BAY AREA PILATES TX
HEALTH & WELLNESS SUPPLEMENTS PLEXUS WORLDWIDE Mandy Merritt Independent Ambassador #1294857 832-819-6875 PlexusSlim.com/GoWithYourGut Do you struggle to lose weight? Feeling tired, rundown? Constantly sick, migraines, leaky gut, etc? Plexus products are all-natural & work by addressing the root causes: blood sugar, inflammation and gut health. New clients: mention Natural Awakenings for a special discount. See ad, page 13.
HEALTH FOOD STORE NATURAL LIVING ORGANIC CO-OP 219 N Michigan Ave, League City 832-632-2937 ShopNaturalLiving.com
Underground Pilates& Barre is a fitness studio implementing the equipment and techniques of Joseph Pilates and Total Barre™. It is a fully equipped studio, offering private, semi-private and small group classes with our certified instructors. See ad, page 21.
SE Texas’s ONLY 100% GMO Free Organic Food Co-op. Offering the community locally grown produce, dry goods and free-range meats. Allergen-free baked goods and bulk herbs. Come in to learn more! OPEN: Mon, Tues 11a-2p; Wed, Thurs 9a-6p; Fri 9a-7p; Sat 9a-4p (closed Sun).
GALVESTON BRAIN CHANGERS Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com Specializing in reducing symptoms of many disorders by improving the brain & body’s ability to relax utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, page 7.
South Houston/Galveston Edition
Offering commercial grade household streamers for deep cleaning WITHOUT toxic fumes or chemicals. Lots of before/after pictures on our FB page, call now for a FREE in-home demo! See ad page 21.
607 S Friendswood Dr, Suite 21, Friendswood 281-797-6442 UndergroundPilatesTX.com
COUNSELING
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GREEN PRODUCTS
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HOLISTIC CENTER ISLAND BRAINWORKS, LLC Brainwave Optimization® 2220 Post Office St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com
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Brainwave Optimization ® (BWO) is science-based, effective and holistic; a noninv asive method of achieving brain balance and harmony. By es acting like a mirror to brain t to n , isla n d patterns, BWO allows the brain to auto-correct itself with individually tailored real-time methodology for brainwave activity using EEG technology. Appointments only. See ad, page 18. rainwork s db
HYPNOSIS SOUTHEAST HYPNOSIS CENTER Dr. Rose Klein 607 S Friendswood Dr #1, Friendswood 281-996-8000 SoutheastHypnosis.com Southeast Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, improve confidence and reduce stress. Call for free hypnosis interview. See ad, page 3.
ROLFING STRUCTURAL INTEGRATION BAYOU ROLFING Phillip McLain, Certified Rolfer 1002 Gemini St, Houston 281-910-4782 RolfingHoustonTexas.com Enhance your posture and release muscle tension by experiencing this unique massage technique which works on connective tissue to release, realign and balance the whole body. Call today for a consultation & mention Natural Awakenings!
SPORTS NUTRITION NUTRISHOP PEARLAND 5038 W Broadway, Pearland 713-436-5444 NutriShopPearland.com
Find 1DWXUDO $ZDNHQLQJV in
Galveston/Texas City
Thank You!
To the local businesses that share 1DWXUDO $ZDNHQLQJV Magazines! Thanks to these local businesses, you can pick up a complimentary copy of 1DWXUDO $ZDNHQLQJV in South Houston, Galveston County, Brazoria County and Matagorda County. They include coffee shops, grocery stores, health food stores, yoga & Pilates studios, gyms, healing centers, vitamin shops and more! Below are a few locations where you can find us:
Our goal is to offer the most competitive prices for the most effective, highquality sports nutrition & supplements, weight loss, and vitamin products. NUTRISHOP’S mission is to help you succeed in all your health and fitness goals and aspirations. Free IN-Body Analysis Test! See ad, page 9.
• Hooked on Acupuncture • Island Brainworks • The Yoga Haven • Galveston Brain Changers • HealthMatters Chiropractic • 340 Steamers • Galveston Physical Medicine • Affinity Med Spa • Galveston Chamber of Commerce • Affinity Immediate Care • Galaxy Nutrition • Nox Fitness • Resource & Crisis Center Resale Shop • Hughes Chiropractic Care • Associated Credit Union Texas • GNC • Gateway Chiropractic • Happy Coffee Shop • Hatmaker Chiropractic • Galveston Veterinary Clinic • The Body Space Galveston • Total Fitness • Heavenly Touch Spa • Island Health Center • Lulu’s Salon & Day Spa • Olympia Grill • Nutrition Demon • San Luis Resort & Spa • Curves Galveston • Texas First Bank • Total Balance Health & Wellness • UTMB Family Medicine • Studio 85 Dance & Fitness • UTMB Family Medicine • EatCetera • Tidal Wave Cross Fit • The Withchery • The Kitchen Chick • FitTriRun • Seasons Grocery • Classic Auto Group • Sunflower Café • Serenity Dermatology • Windmillers Hair Salon
MASSAGE YOGA
WELLNESS INTEGRATION CENTER 5517 West Broadway St, Suite D, Pearland 832-294-9640 WellnessLC.com We l l n e s s c e n t e r featuring massage and yoga, and offering reflexology and reiki. We strive to provide our community healing services to support individual wellness needs. Book online any time at WellnessIC.com. New clients: mention Natural Awakenings for a special discount.
AFRO YOGA Pearland & Friendswood 281-451-1676 AfroYogaInternational.com Explore ways to feel easeful in your own body using breath and gentle deliberate movement as your tools. Private and small group sessions serve all ages: athletes, veterans, seniors, pre/postsurgery, families, and pre/post-natal. Call for more information.
PSYCHIC MEDIUM HEAVEN KNOWS Heather Hildebrand 1120 Nasa Parkway, Ste 220A, Clear Lake 409-457-4375 HeatherHildebrand.com
THE YOGA HAVEN
I am a Psychic Medium, Angel Therapy Practitioner, Speaker & Spiritual Counselor. I help people work through life transitions, whether connecting with a deceased loved one, channeling messages from their angels or through my teachings and workshops. Set up an appointment through my website. See ad, page 14.
For 10 years offering the path of yoga for vibrant body, awakened mind and open heart, the studio provides an inspiring environment for yoga classes. Daily classes for students of all levels; special workshops and events offered. See ad, page 11.
2507 Market St, Galveston 409-770-9995 TheYogaHaven.net
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