Natural Awakenings S Houston / Galveston - NOVEMBER 2017

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Diabetes Action Plan

How to Prevent, Manage and and R Reverse everse It 16

Healthy Holiday Stuffing Recipes

31

STRETCH YOURSELF

4

Ways to Flex Your Muscles 20

Holistic Dentistry

Safely Remove Silver Fillings 22

November 2017 | South Houston/Galveston Edition | NaturalAwakeningsHoustonGalveston.com

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letterfrompublisher

A

s we transition to the cooler part of the year in our area, we may need to remind ourselves how much we have to be grateful for. Many of us and our neighbors have been through a lot as much is happening in our local lives with storms and flooding and our global lives with new threats of war and oppression. And then there is our personal struggles may they be physical health, finances or relationships. It can all bring about fatigue.

What I have found that works for me in this constantly fluctuating environment is a daily practice of activity. First thing in the morning, I work out on the elliptical machine for cardio fitness, and to breathe life more deeply. I lift weights to strengthen my muscles to hold my back and posture, which keeps me alert and stronger muscles strengthen my mind.

Eating certain foods, or rather, NOT eating certain foods, also provides me with more energy. That is why I am so happy we have a few recipes this month that add a twist to the standard Thanksgiving holiday fare. Just because it is the holiday season, doesn’t mean we must abandon our own wellness. We can still enjoy exercise (whatever exercise it is you enjoy), and eat smart foods to ensure we still have the energy to spend it wisely with loved ones during the holiday.

Our team here is grateful for you, and we are grateful that you visit the local businesses sponsoring this magazine, with all of you, we couldn’t provide this service every month. Please let us know your thoughts, what you like and don’t like about the magazine, and what businesses you have visited which your enjoyed or not. We here are open and non-judgmental, and happy to hear your feedback whatever it might be! As we start looking to the new year, we want to provide you with the information and services that help YOU! So, let us know and have an amazing Thanksgiving!

We are grateful!

contact us Publisher Roxanne Pirooz Editorial Manager Sara Blumenfeld Graphic Design & Layout Wendy Wilson Courtney Ayers Accounting Michele Valerio Administrative Manager Pat Delgado Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NaturalAwakeningsHoustonGalveston.com Roxanne@NA-SETexas.com Follow us on: Facebook.com/nahougalv

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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contents 9

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6 8 10 11 13 13 14 20 22 24 26 28 32 34

newsbriefs healthbriefs globalbriefs actionalert eventbrief inspiration wisewords fitbody healingways greenliving naturalpet healthykids calendar resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 GRACE AND GRATITUDE

16

The Ultimate Leverage

by Rev. Kyra Baehr, minister of Unity Bay Area Houston

14 A CONVERSATION

WITH BYRON KATIE

Finding Freedom & Forgiveness in “The Work”

by Giovanna Rossi

16 PREVENTING, REVERSING AND MANAGING DIABETES NATURALLY

by Linda Sechrist

20 TRY SOME STRETCHES Four Ways to Flex Our Muscles

by Marlaina Donato

marketing & submissions HOW TO MARKET

To discuss a marketing campaign with Natural Awakenings, contact us at 409-939-8156 or email Roxanne@NA-SETexas.com. Deadline for agreements: the 10th of the month prior to month of publishing.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Info@NA-SETexas.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Info@NA-SETexas.com.

Deadline for calendar: the 5th of the month.

REGIONAL MARKETS Market your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To be seen in other markets call 409-939-8156. To become part of the network call 409-939-8156 or visit NaturalAwakeningsMag.com.

22 HOLISTIC DENTISTRY TO SAFELY REMOVE SILVER FILLINGS

By Sara Blumenfeld

24 PUMPED UP

20

ABOUT GEOTHERMAL

Homeowners Like its Eco-Friendly Cost Savings

by Jim Motavalli

26 BOOKS THAT

KIDS WILL LOVE

Advice for Parents from Award-Winners

by Randy Kambic

28 DIY FIRST-AID FOR DOGS

Seven Natural Home Remedies

by Karen Becker

31 HEALTHY HOLIDAY STUFFING RECIPES

26

Healthy Twists on Old Favorites

NaturalAwakeningsHoustonGalveston.com natural awakenings

November 2017

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newsbriefs Louise Hay Passes, Leaves Legacy

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ouise Hay, considered a founder of the self-help movement, was called “the closest thing to a living saint.” She published her first book, Heal Your Body, in 1976 (at age 50) long before it was fashionable to discuss the connection between the mind and body. She passed peacefully in her sleep on August 30 at the age of 90.

Following a career as a minister in the Church of Religious Science which she attended in the early 70s, she began writing, and then publishing, personal development books. In 1984, what began as a small venture in the living room of her home turned into Hay House, Inc., a successful publishing company that has sold millions of books and products worldwide. Hay House has published works by many notable authors in the self-help movement, including Dr. Wayne Dyer, Doreen Virtue, Dr. Christiane Northrup, and Esther and Jerry Hicks, among others.

Hay House will carry on her legacy and continue to publish products and online learning courses that align with her message of self-improvement and self-love. Hay’s estate, as well as all future royalties, will be donated to The Hay Foundation, a nonprofit organization that financially supports diverse organizations supplying food, shelter, counseling, hospice care, and funds to those in need.

Avoid A Holiday Stress Hangover

N Follow our Facebook page

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of S Houston/Galveston and we’ll alert you of upcoming happenings and events.

Go to Facebook.com/nahougalv 6

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ow that we are moving into the holidays and all the stress that can accompany this festive time of year, it’s mandatory to check your stress levels frequently. Stress can wreak havoc on the mind and body, which can lead to adrenal fatigue. If the elevated levels of cortisol and adrenaline continue, stress “hangover” can result--feeling tired or slow, unable to think clearly, feeling restless, and unable to sleep.

Life coach Yvonne Handy says the best strategy is prevention. “Controlling what you can is key,” says Handy. “We all have control over what we say ‘yes’ or ‘no’ to, what we allow to enter our space and our minds, and the choice to step away from the chaos.”

Handy shares these tips for planning a low-stress holiday season: (1) Know what you can and cannot handle. Learn to delegate or to just say ‘no.’ (2) Create realistic to-do lists and expectations. (3) Do check-ins with yourself daily to see if you are pushing yourself beyond your limits and moving into a high-stress level. (4) Get lots of rest--proper sleep at night and breaks throughout the day that support relaxation and peace. (5) Choose plain water instead of sodas and coffee to stay hydrated. (6) Stay away from junk food, sugar, and empty carbohydrates. Nourish your body!

For more information on low-stress living, call 281-732-1134, email YvonneHandy1995@att.net, or visit YvonneHandy.com. See CRG, page 35.

NaturalAwakeningsHoustonGalveston.com

Improve Your Body, Calm Your Mind Suspend Stress & Strengthen with Suspension Yoga

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undance Yoga Studio, with locations in Friendswood and Pearland, offers a wide variety of yoga classes and other events to improve health, balance, fitness, and well-being.

There is a style for every yoga student, and regular practice can lead to increased focus, stress relief, flexibility and more. Among the more unique offerings are Suspension Swing Yoga and Aerial Conditioning.

Too much stress is bad for the body on all fronts. All forms of yoga at Sundance Yoga Studio bring stress levels down through increased focus on breath, body movement, and various states of meditation. Studies show that this stress reduction improves blood pressure, relieves headaches, improves sleep quality, and boosts mood.

A free introductory class is available for new students. Upcoming special events include New Moon Practice on November 17 and Restorative Yoga for the holidays on December 1.

For more information call 281-482-9642, email Info@SundanceYoga.com, or visit SundanceYoga.com. Locations: 128 S. Friendswood Drive, Friendswood and 7501 Fite Road, Pearland.

Real Estate the Metaphysical Way

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ong-time personal development and intuitive coach Sara Blumenfeld has added real estate agent to the long list of ways she shares her spiritual gifts. Serving the greater Clear Lake area, she guides her clients in focusing on the way they want to feel in their new home, and then finding a home that matches those feelings.

“Imagine working with a real estate agent who can help you tune in to the subtle energies of a home, who can help you find a place that resonates with you and works well with your internal flow,” says Blumenfeld.

“Finding a home you love, that loves you back, is more than an intellectual pursuit. It’s an intuitive one.”

She has a passion for connecting people, and with a wide and ever-growing network, she is skilled at finding people the resources that best meet their needs. As a member of the Monarch Realty Group within Keller Williams Clear Lake, she is backed by a team of industry professionals and the latest technology to help find her clients the home of their dreams.

For more information, call 512-659-6694, email SaraConnectsYou@kw.com, or visit SaraConnectsYou.kw.com. See ad, page 25.

Quick decisions are unsafe decisions. ~Sophocles natural awakenings

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•••••••••••••

Heaven Knows, Heather Hildebrand [see ad, page 6] “I contact with Heather on a regular basis because she helps me to stay centered and stay on the spiritual track.

Her connection to the source is so pure and direct because everything she states about my current situation is dead on.

She always has so much information to give me and things I can do…I truly think she is amazing and I am blessed to be able to connect with her.” --Denise “Heather, I will say it again you truly are gifted from the universe and are able to guide and assist individuals in a healthy proactive way. From the first time we met you were able to zero in on my energy and have been extremely accurate on a consistent basis. Thanks for being my guardian angel and making such a difference in my life.” --Rose

•••••••••••••

Bay Colony Chiropractic, Dr. Donna Sanders [see ad, page 23] “In just four short sessions, Dr. Sanders’ adjustments have immensely helped my hips! It is truly amazingalmost magical- a what a competent doctor can do! Thank you Dr. Sanders for your dedication and amazing expertise!” --Okie “I had chronic back pain. When Dr. Sanders first told me she could fix my back, I was skeptical. I was amazed at the relief she brought me. I am able to walk better, sleep better, and my endurance is higher. I am so happy I have a doctor who listens to me, and who cares so much. Dr. Sanders has and awesome team of professionals to help me have a healthier body. Thanks Bay Colony Chiropractic!” --Trish

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cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease.

The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.

ILYA AKINSHIN/Shutterstock.com

Here are some testimonials from clients who have used the services of our business sponsors.

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Acupuncture and Herbs Ease Delirium in Patients

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cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day.

In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.

Wolfilser/Shutterstock.com

FROM CLIENTS

Onions Healthy for Heart and Kidneys

Black Cumin Oil Helps Control Asthma

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igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma.

Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction.

The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.

NaturalAwakeningsHoustonGalveston.com

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Kudos

healthbriefs

Nejron Photo/Shutterstock.com Maks Narodenko /Shutterstock.com

Aerobics Improve Brain Function

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esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function.

Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain.

They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.

Cranberry Prebiotic Promotes Gut Health

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esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome.

“A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.”

Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”

BETTER SLEEP The Philip Stein Sleep Bracelet can be a natural solution for a truly restful night’s sleep.

Its Natural Frequency Technology ology® promotes overall wellbeing.

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If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

natural awakenings

November 2017

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wine Worry

Mariyana M/Shutterstock.com

Glyphosate Toxin Turns Up in Wines Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots.

Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years.

Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.

Get Outside Black Friday Alternative This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls.

For helpful ideas, visit rei.com/opt-outside.

Back Pain Melts Away Like Magic!

Faster Rescues Artificial Intelligence Helps Locate People and Wildlife Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.”

At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program.

Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters.

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actionalert

Landfill Eulogy Sweden Dumps its Dumps Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed disease-transmitting vermin, as well as harm wildlife.

Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps.

Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills. Thirty-two waste-to-energy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually—almost 50 percent of all waste.

The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it. Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary.

Health Insurance Open Enrollment Period Seminar

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t’s that time of year again, open enrollment for Medicare patients (open until Dec 7th) and everyone else (open until Dec 15th). In conjunction with the League City Chamber of Commerce, Shari Ferguson, Independent Agent with J. Macpherson Insurance & Financial Services, LLC, will be providing a free informational seminar on Medicare and options available to the public. She will speak on: • What is Medicare?

• What options are available?

• Deciphering the terminology.

• Options for those younger than 65.

As an independent agent for over a decade, Shari consults with community members to provide insurance options, based on needs and requirements. Contracted through a variety of insurance companies, she helps people find the best plan for them. The seminar takes place in League City, details such as date, time and location are available online at: MoneyForTheFuture.com.

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eventbrief

inspiration

Grace and Gratitude: THE ULTIMATE LEVERAGE

By Rev. Kyra Baehr, minister of Unity Bay Area Houston

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arj Woodruff, a Licensed Unity Teacher who lived in Mesa, Arizona when I arrived fresh out of ministerial school, was born and raised in the South. She used to say, “Grace is like grits--you don’t order them, they just show up on your plate!” I always loved when she would say that with her slow Southern drawl, and all of us that had spent any time in the South knew exactly what she was talking about. It never failed to get everyone laughing and get them all thinking about grace!

“Grace is God’s gift of love and mercy, given freely to us whether or not we deserve it. We cannot steal, borrow, buy, or earn it. We can only accept or refuse it.”

(Handbook of Positive Prayer, Hypatia Hasbrouck)

What I know about grace is that it is an eternal flow of Divine Consciousness and transcends the Law of Cause and Effect.

OUR PART IS GRATITUDE. Feeling the power of gratitude is the opening, the accepting. Whether it is a pinhole or an open doorway, gratitude creates the opening for the Divine energy to move through our life.

The Creative Flow or Source Energy of our Being is always already whole and holy and in action according to our directive.

Through our “I AM GRATEFUL” awareness we align to the creative potential of the

Universe and raise the frequency of our inner and outer experience. We consciously choose to attune ourselves in gratitude with “I AM” words that vibrate love, life, appreciation and oneness consciousness.

Gratitude is the ultimate leveraging! We give the tiniest opening for Spirit to move and it will sweep us up to new heights, new paradigms of existence where we live according to a Higher Order that is alive with light and awareness. We have the power to create a new experience, regardless of outer circumstances.

It is a spiritual mastery to find gratitude in everything. Infuse your thoughts and words with spiritual power through feelings of gratitude.

All manner of experiences will astound and delight you as you vibrate at a new level of peace and harmony that magnetizes your fulfillment and freedom. Give yourself the gift of being graced with gratefulness that lifts you through the storms of life.

To experience a spiritual community living these principles, visit Sunday mornings at 10:30 a.m. at 1911 Highway 3 South, League City, or UnityBayArea.org. See ad, page 23.

Breakfast with Santa Benefits Food Bank

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et in the holiday spirit with the Associated Credit Union of Texas annual Breakfast with Santa.

The festive event will be Saturday, December 9, from 8 a.m. until noon at 1095 League City Parkway in League City. Enjoy breakfast, crafts, and a picture with Santa.

Early bird photo sign-up, at CUSanta.com, is $15 and ends on November 22. Thereafter, the donation is $20. All donations benefit the Galveston County Food Bank to help families in need in Galveston County. The donation covers one printed photo with Santa, breakfast, and the other activities.

ACU of Texas is a community credit union that offers a wide variety of financial services to the Greater Houston and Galveston areas. It is a not-for-profit organization dedicated to providing services in a caring, professional manner while maintaining a strong financial base.

For more information, call 281-4763552, email RMartinez@ACUTX.org, or visit ACUTX.org. See ad, page 24.

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wisewords

A CONVERSATION WITH BYRON KATIE Finding Freedom & Forgiveness in “The Work”

by Giovanna Rossi

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enowned author, educator and public speaker, Byron Katie, founder of The Work, has made it her life’s mission to teach people how to end their own suffering. Her insight into the mind is consistent with leading-edge research in cognitive neuroscience, and The Work has been compared to the Socratic dialogue, Buddhist teachings, and twelve step programs.

The Work is a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause stress. It was developed by Katie after a long depression.

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being,” she writes. “Freedom is as simple as that. I found that suffering is optional.

I found a joy within me that has never disappeared, not for a single moment.

That joy is in everyone, always.”

People who do The Work as an ongoing practice commonly report alleviation of depression, decreased stress, improved relationships, reduced anger, increased mental clarity and more energy with a new sense of ongoing vigor and well-being.

BYRON KATIE: I went to the

GIOVANNA ROSSI: I wanted to start with a quote from your book, Loving What Is. You write “go inside and find your own happiness. To experience what already exists within you.

Unchanging, immovable, ever-present, ever waiting. No teacher is necessary.

You are the teacher you have been waiting for.” What do you mean by that?

world for answers like ‘What do you do about this?’ ‘How can I that?’

‘What do you do?’ ‘What do you think?’ And it was a lot of depression in the end for me, specifically.

Eventually, I found the answers inside.

There was a moment it became so clear to me to just question everything I believed about my life, other people’s lives, what I thought about other people, to question what was running through my head. All of a sudden everything shifted. It shifted dramatically but every time I would question my assumptions, the things I was so

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sure about were true, it would turn around. It would flip and show me a world I had no access to otherwise.

So that’s what I do. I invite people to, above all else, question what you think; to continue to question what you think.

GR: And that is really hard to always be doing that! And that’s why you have these four easy questions to guide people. Can you walk us through those?

BK: Yes. And the reasons for the questions. It really is a practice. It’s something we just get very still with and sit in and even meditate on. It is a practice until these questions become obvious. For example, what if I had the truth “he betrayed me?” Maybe I had that thought 30 years ago, maybe last week, maybe it was 40 years ago. It doesn’t matter in time. If the thought is still occurring to me and it’s taking my attention and has the slightest negative tone to it, I would question it. I would mindfully go back to that time and place where I really passionately believed it. And I would stay there and say “he betrayed me.”

I’d close my eyes, get still, and ask “Is it true?” That’s the first question.

Then I’d ask the second question: “Can I absolutely know it’s true he betrayed me?” And then I would meditate on that and stay there and watch the images that show up. So then I am just witnessing my thoughts.

“I was so absolutely positive.” “We even broke up over it.” “My life was ruined over it.” Can I absolutely know that it’s true that he betrayed me and that my life was ruined over it? And then, whether the answer is a yes or no, I move to the third question: “How do I feel when I believe those thoughts?”

I notice, in that situation, how I reacted when I believed that thought.

And I see how hurt I was and how it affected my life, how it colored everything. After witnessing that, we experience a lot of things we thought

we didn’t want to see that really heal us from the past in that third question.

After witnessing that, I then go to the fourth question: “Who or what would I be without the thought ‘he betrayed me’?” It’s colored completely differently. I see him defensive, upset.

I see he doesn’t want to lose me. I see things in this moment that I did not see then. And then I invite people to do the “turnaround.”

“He betrayed me” turns around to “I betrayed him” which is the opposite of what I believed. I see the ways I betrayed him, from little tiny things that I thought didn’t matter at the time and I just sit in our lives together when I was believing that and how it cost me that relationship. And then another turn around: “I betrayed me.”

And, with my eyes closed, I sit with that and see, in that situation, how I betrayed me.

This work is for the brave and the bold but I don’t know of another way to free myself. Every time I think of him today, I think of him with such love and connection. That is a past I feel at peace with as opposed to hurt and wounded. Anytime I think the thought “someone’s betrayed me” I giggle and laugh and say, “Well, I’ll consider that later when I have time to sit down with it because I know the mind so well. So, that’s the work.

Judge your neighbor, write it down, ask four questions, and turn it around.

And, it is a practice.

GR: It’s called The Work and it’s interesting you named it that because it is work. You have to focus on it and really do this to get to the other side.

BK: Being happy in my life. I’m freed up to live a life where I can help and be available to others. Whether I’m alone or with people there is always something to contribute.

BK: It takes willingness. Anyone with

GR: When was the moment where you knew that you were really good at what you do?

an open mind can do this work, but that is the requirement. For some of us we have to be tired of the pain. We need to have tried everything else, maybe. I know in my life I had. And some of us are just curious to know the truth. We don’t have to be hurt and miserable to do this work. We never know what we’re going to find in it and it’s fabulous, from one end to the other. I wouldn’t leave home without it.

GR: To have such a loving acceptance of ‘what is’ is amazing. How have you handled things like people passing away in your life?

BK: You know I’m just not at war with life. When your mind is open, your heart is open. I just meet it all with whatever is there authentically without pretending or hiding. I get to watch my life as it unfolds as it happens.

GR: What does success mean to you?

BK: Rather than being good at what I do I’d say I’m simply authentic versus being fake.

GR: What does authenticity look like or mean?

BK: No fake news. In fact, we take assumptions out of our heads when we look at the four questions and turn around like in the example “he betrayed me.” It is only half the truth. I betrayed him, I betrayed myself, and I can find many ways he was completely loyal. And that was painful to sit in all those years ago. I have a very open mind and I invite people to experience their own authenticity that is just waiting to show itself. These questions are way of inviting them in.

Giovanna Rossi is the founder of Well Woman Life. To hear the full interview, visit WellWomanLife.com/ 075show.

To learn more about ByronKatie, visit TheWork.com. Ms. Katie released a new book recently, “A Mind at Home with Itself”.

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15

Preventing, Reversing and Managing Diabetes Naturally

by Linda Sechrist

M

ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes.

Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.

Two Perspectives

michaeljung/Shutterstock.com

Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.”

Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.

Naturally Control Blood Sugar Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes.

When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells.

This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy

processed foods, have a higher risk for developing Type 2 diabetes.

Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.

Effective Diet Choices

Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois.

She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”

Early Heads-Up According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York.

Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy

Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life.

“Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups.

The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California.

Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week.

“Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m.

You can drink water with lemon, teas

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November 2017

17

and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level.

Excess insulin from too much sugar shifts the body into a storage mode.

Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri.

Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.

12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function.

The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.

Helpful Weight Loss

No Quick Fix

In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the

Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrientdense, whole foods.

n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong.

According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds.

All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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fitbody

Try Some Stretches Four Ways to Flex Our Muscles

by Marlaina Donato

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Four Categories, Many Variations “Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention.

Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout.

“Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut.

Stretching also plays an important role in yoga, which generally complements different stretches by adding a mind-body connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut.

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W

hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance.

“Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.”

Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination. “Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.”

“The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”

Injury Prevention and Recovery Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan.

“I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.”

For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and suf-

ficient muscle length,” says Wegman.

She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.

Daily Moderation For Chabut, moderation is everything.

“Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises.

Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan.

Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office. “Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Stretching Guide at a Glance

Benefit: Increases flexibility in the muscles being stretched and increases strength in the opposing muscles.

STATIC What it is: Hold a stretch in a challenging, but not painful position, for 10 to 30 seconds until feeling discomfort; once this is felt, the muscle then releases and relaxes.

PASSIVE What it is: Employ an outside force such as a stretching device, strap or another’s body weight such as a trainer, physical therapist or massage therapist, which assists the stretch while the individual remains passive.

The targeted muscles are not actively engaged. Examples include postworkout stretches applying pressure with a body part, towel or other prop or piece of equipment.

Benefit: Improves flexibility.

ACTIVE (aka Static Active) What it is: Engage and contract the muscle group opposite the one being stretched to initiate the stretch; repeat. Many yoga poses are examples of active stretching.

Benefit: Increases range of motion, decreases muscle tension (spasm)

Helpful Resources BOOKS Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, by Mark Kovacs Dynamic Stretching vs. Static Stretching and Their Benefits, by Jack Cascio Exercise Balls for Dummies (including safe stretches for pregnant woman) and Stretching for Dummies, both by LeReine Chabut Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility, by Neb Notliar ONLINE VIDEOS BlackBeltWiki.com/stretching (range of stretches specific to martial arts styles and body parts) DoYogaWithMe.com/yoga-beginners (free yoga videos for all levels) ElderGym.com/elderly-flexibility (highly detailed instruction tailored to seniors) Essentrics.com/media.html (videos from the PBS series Classical Stretch) StretchCoach.com/resources/ stretching-videos (instruction specific to sports and muscle groups) StudioSweatOnDemand.com/classes/ feature/good-for-beginners (select stretching videos) and reduces post-workout soreness and fatigue.

DYNAMIC What it is: Use controlled, gradual movements and stretches that involve repeated range of motion moves, especially in relation to a specific activity or sport that will follow the warm-up.

Benefit: Prepares the body for activity and warms the muscles; especially advantageous after static stretches.

Builds strength.

Primary sources: Fitness Science; Scott White, a power trainer in Scottsdale, AZ.

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November 2017

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healingways

Holistic Dentistry to Safely Remove Silver Fillings

By Sara Blumenfeld

H

olistic dentistry, also known as biological dentistry, emphasizes an approach to dental care which takes the whole body in to account. New Teeth Dental Solutions, with offices in League City and Houston, offers multiple services which are considered holistic, including the safe removal of silver/mercury dental fillings, fluoride-free cleaning, and ceramic-based filling material.

We sat down with one of New Teeth’s dentists, Dr. Kalli Hale, to find out more.

When people think of holistic dentistry, often they think first of having silver fillings removed. Why is that so important? “Silver,� or amalgam, fillings are actually a mixture of metals, 50% of which is elemental mercury. Mercury vapor is continuously emitted from dental fillings, especially chipped or cracked ones, and accumulates in the body over time. Mercury is the most toxic, non-radioactive element, and can affect every system in the body, especially the brain, kidneys, liver, lungs, and GI tract.

What are some other disadvantages of amalgam fillings?

First, they are dark and unsightly and can stain teeth and gums. As they age, they undergo metal fatigue and start to break down. Once they start breaking, they no longer seal the tooth, so decay often starts again under the filling. Also, metal does not strengthen the tooth, whereas the bonded fillings we use add strength.

What filling material do you use?

We use Admira Fusion, a ceramic-based tooth-colored material that is highly biocompatible and extremely resistant to discoloration.

It has a very low level of stress shrinkage as compared to other composite materials, which provides a more durable restoration.

How does a person know they may need to have their amalgam fillings replaced?

If the fillings were placed 5 or more years ago they are almost certainly starting to break down. The first step is to determine the condition of the fillings via examination and digital x-rays. A treatment plan is then developed, and necessary fillings are replaced using the SMART protocol.

What is the SMART protocol?

SMART stands for Safe Mercury Amalgam Removal Technique. It is a specific International Academy of Oral Medicine & Toxicology protocol that I am trained and certified in which ensures the utmost safety to both the patient and the dental staff. As I said before,

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the mercury itself is highly toxic, so it is imperative that everyone involved in the process of removing it be protected.

How does that work?

The mercury removal is an extensive process using a specialized suction and vacuum system, removing the amalgam in large segments to minimize generation of mercury vapor, providing everyone in the room with a mercury-free air source, and protecting the environment with approved mercury recycling. After the amalgam filling is removed, the tooth is restored.

Can all amalgam fillings be removed during the same appointment?

Usually yes. Each patient would need to be evaluated, of course. A patient may choose to use sedation, so it is often beneficial to complete as much work as possible during one visit instead of needing to sedate the patient over multiple visits.

What type of sedation do you offer?

We offer three levels of sedation. The first is nitrous oxide, what people call “laughing gas.� This helps the patient relax, and as soon as the nitrous oxide is stopped, the sedation effect ceases and the patient can drive home on their own. The other two levels of sedation--oral sedation using a pill, and IV sedation--are deeper and require the patient to be driven home after the appointment.

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Is this process expensive?

While many holistic dental practices charge high fees, here at New Teeth we strongly believe that this important procedure be affordable. We accept most dental insurance and have payment plans available if a large amount of work is needed.

What other procedures are offered at New Teeth?

Everything from general dentistry to cosmetic dentistry to implants and dentures to orthodontia. I invite all your readers to look through our website. I guarantee there is a way we can bring benefit to the dental condition of each person!

For more information, visit NewTeethTexas.com. League City location: 2750 W. Main Street, 281-554-909. Houston location: 4005 Broadway Street, 713-6444331. See ad, back cover. natural awakenings

November 2017

23

Pumped Up About Geothermal Homeowners Like its Eco-Friendly Cost Savings

by Jim Motavalli

t’s an uncertain time for homebased geothermal heating and cooling, which has been increasing for years. The good news is that the cost of the technology is down and its efficiency is up. Yet a helpful 30 percent federal income tax credit inaugurated in 2009 disappeared in 2017 and may not get renewed anytime soon, even though H.R. 1090, a bill aimed at restoring the credit, has had strong support in Congress, led by New York Republican Congressman Tom Reed.

While ideal spots for tapping into Earth’s energy are where tectonic plates meet and move, such as along the U.S. West Coast and in Alaska, it’s a misperception that it’s only possible in corresponding states. Anyone in the U.S. can use a geothermal heat pump, which works by accessing the constant 50-degree temperature just below the Earth’s surface.

Iceland is equipped to get 50 percent of its energy from ggeothermal. Other countries now ge ac accessing c it for at least 15 percent of th h energy include Costa Rica, El their Sa Salvador, a Kenya and the Philippines.

How It Works H Th systems work by moving water The th through plastic pipes sunk into the ground, and using a heat exchanger gr to warm or cool refrigerant that

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I

greenliving

then circulates throughout the house. Operating like a conventional heat pump, it needs less than half as much energy—just one kilowatt-hour of electricity—to produce 12,000 BTU (British thermal units, a standard energy measure). Its efficiency is double that of the best air conditioner and 50 percent superior to the best natural gas furnace, according to the U.S. Department of Energy.

Planet-friendly geothermal energy emits no pollution and reduces the need for fossil fuels.

Where to Learn More Geothermal Energy Association 202-454-5261, Geo-Energy.org Geothermal Exchange Organization, 888-255-4436, GeoExchange.org

Return on Investment While they can cost $20,000 to $25,000 for an averagesized home, the systems are long-lasting; most provide a 10-year or longer warranty, based on having few moving parts that may break. The above-ground compressor and pump have a 20-year life expectancy and the expensive underground piping system should last a lifetime, says Brian Clark Howard, a National Geographic editor and co-author of Geothermal HVAC [heating, ventilation and air conditioning]. “Once the wells are dug and the loops are in, you’ll probably never have to revisit them.”

According to Ryan Dougherty, chief operating officer of the Geothermal Exchange Organization, which represents manufacturers and installers, a typical home system costs approximately $24,000 installed, including the ground heat exchanger and all necessary ductwork.

Renewable energy often makes sense without subsidies. Dougherty still sees geothermal as a good deal for homeowners, with a payback period of seven to 10 years.

Dale Binkley of Landenberg, Pennsylvania, installed his home’s geothermal heat pump in 2006, before the 30 percent federal tax credit took effect. His out-ofpocket cost was $23,522, with a small federal credit and modest rebate from the local utility.

Binkley is pleased. “The system is easy to maintain, cost efficient, and works well. It heats and cools better

Geothermal HVAC, by Jay Egg and Brian Clark Howard

than I thought it would,” he says. Binkley saved $1,000 on his heating and cooling bill the first year, a savings he continues to enjoy every year.

Added Benefits “You’ll gain outstanding temperature and humidity control, plus a better running, more-efficient HVAC system,” Howard says. “Installing geothermal will also increase property values.” Institutional customers reap comparable benefits. As a tax-exempt entity, the Cozy Green Library, in Darien, Connecticut, uses geothermal heating and cooling, along with energy-efficient computers, LED light bulbs and storm water biofiltration, Carefully evaluating options allows homeowners and commercial landlords to make an informed decision about tapping into Earth’s free energy.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

natural awakenings

November 2017

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naturalpet

DIY FIRST-AID FOR DOGS Seven Natural Home Remedies

by Karen Becker

1

Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin.

For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs.

Pumpkin’s soluble fiber can ease diarrhea and constipation.

2

Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine.

The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it.

Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.

3

Itchy, Irritated Paws Solution: Footbaths.

About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants

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from its paws. For large dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution.

Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.

4

Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding.

Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch.

absolutimages/Shutterstock.com

M

any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.

During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse.

Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.

Ewais/Shutterstock.com

5

Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails.

Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.

6

Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup

of baking soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat.

Apply the mixture to the dog’s dry coat, taking care to avoid the eyes.

Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.

7

Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage

swallowing, or simply syringe it down their throat, if necessary.

Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian.

Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin.

Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately.

Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.

Mercola.com).

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November 2017

27

sirikorn thamniyom/Shutterstock.com

healthykids

Books that Kids Will Love Advice for Parents from Award-Winners

by Randy Kambic

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hile kids may list movies, kids 8 and up about math, science and video games, music downengineering—cultivates positive role loads and other media featur- models via inspirational personal stoing their favorite athlete, actor or music ries. She points out that most of those star as priority holiday gifts, books will depicted were not that well known, and expand their thoughts, curiosity and therefore can be emulated and more dreams by exposing them to a different readily related to. set of role models and aspirations.

One of these is Katherine Coleman Reading takes kids away from tech Johnson, a black National Aeronauscreens and expands horizons in ways tics and Space Administration research that can improve their mathematician and physischool grades, maturity cist, portrayed in the recent Holiday gift and overall inquisitivefilm Hidden Figures. Mabooks can inspire rine scientist Eugenie Clark, ness. Many wise-hearted parents are recognizing lifetime readers. known as the “shark lady” the benefits, as children’s for her daring underwater book sales were up 5 percent in the research, and major pioneers in cartog12-month period ending in mid-Octoraphy, archaeology and other fields also ber 2016, according to the American stir inquiring minds.

Booksellers Association. Humor, fantasy “I wanted to provide a variety and magic, classics, nonfiction, time of fields, backgrounds and ethnicitravel and participatory activities rank ties,” remarks Lawlor. “They were all among the most popular topics. determined, very smart and persistent, and made strides in opening Award-Winners’ Advice doors for women.” Lawlor’s 2012 “Children can’t be what they can’t see,” children’s book Rachel Carson and says author Laurie Lawlor, of Evanston, Her Book That Changed The World Illinois. Her 2017 book Super Women: describes how Carson’s seminal 1962 Six Scientists that Changed the World— book Silent Spring helped spawn the a nonfiction account designed to excite conservation and pro-environment

28

South Houston/Galveston Edition

NaturalAwakeningsHoustonGalveston.com

movement by chronicling the dangers of pollution.

Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com).

Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading. “They are encountering characters and then building, inserting themselves and more information into the stories, making it more relevant to them,” she says.

The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”

Cultivate Reading 4 Know the child’s interests. “If they like horses or birds, you’re certain to find great related books,” advises Lawlor.

4 Lead by example. “Seeing you reading or gardening or making things invites them to learn more about what they like,” says Lawlor.

4 Be flexible and share. There’s no clear-cut time to transition from reading aloud to having a child do it on their own. Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill.

4 Access quantity. “Make many books available to kids,” advises Barnhill. “They’ll enjoy having a choice.”

Thrift stores are stocked with heavily discounted used books.

4 Empower them. The interactive, hands-on format of Ellen Sabin’s new The Imagine It Book allows children to “dive in and see how they can make an impact, be innovative, play, fail and then succeed,” says Sabin. “Make them feel like they are ‘driving the bus.’”

Welcoming diversity and providing a safe and reassuring community

Books Expand Kids’ Horizons

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aunched in April, Reading Without Walls (ReadingWithoutWalls.com) is a national initiative celebrating and encouraging reading, diversity and appreciation for those unlike ourselves. “We feel that this will change lives,� says Shaina Birkhead, strategic partnerships director with the Children’s Book Council, one of the program’s partner organizations.

Under the program umbrella, libraries, bookshops, teachers, community youth groups and parents can host “challenge� events. An online guide includes tips on setting up displays and props; fun crafts and drawing activities; how to talk about reading; writing and design contests, word games and puzzles; and bookmark prizes. “Reading opens up minds and hearts to new people, places and things,� says Gene Luen Yang, a national ambassador of the program and author of the youthful tale American Born Chinese.

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It’s Time to Feel Your Best!

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space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; booklist for Hope and Inspiration storytime events; resource list on Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration.

The Barnes & Noble bookseller groups selected children’s books— including classics such as Dr. Seuss titles, poetry, nature, sports, history and science—in five age categories from newborn through teenage years. “It’s an amazing era for children’s books,� assesses Barnhill. “The success of the Harry Potter series reminded people that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.�

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings. natural awakenings

November 2017

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CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

Uplifting Humanity

D E C J A N F E B

plus: Holidays Readers are Seeking These Providers & Services: Community Services • Charities • Inspiring Books/Media Ethnic Crafts • Fair Trade Goods • Gift Baskets/Certificates Relationship Counselors • Mental Health Counselors Personal Development Tools • Spiritual/Healing Centers Native Plant Nurseries • Sustainable/Natural Toys Thrift/Resale Shops • Volunteer Programs ... and this is just a partial list!

Fitness & Weightloss Issue

Natural Stress Relief plus: p lus: U Understanding nderstanding N Nutraceuticals utraceuticals Readers are Seeking These Providers & Services: Integrative & Natural Healthcare Providers • Energy Healing Wellness Trainers & Coaches • Physical Therapy Fitness/Health Clubs • Yoga/Pilates Studios Spas & Retreats • Spiritual Practices • Natural/Organic Markets All-Natural Supplements • Nutrient-Rich Foods ... and this is just a partial list!

Heart Health Issue

Living Courageously plus: Planning for Summer Camp Readers are Seeking These Providers & Services: Career Reinvention • Energy Healing • Fitness/Health Clubs Integrative Physicians • Life Coaching • Personal Development Tools Psychological Counseling • Wellness Trainers • Meditation Instruction Spiritual Healing • Yoga Classes... and this is just a partial list!

Contact us today for marketing opportunities:

409-939-8156 • Info@NA-SETexas.com

HEALTHY HOLIDAY STUFFING RECIPES Stuffed Apples with Fig and Hazelnuts

BONUS RECIPE Sugar-Free Cranberry Sauce

Yields: 4 servings 2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest ¼ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl.

Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples.

Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples.

Bake the apples for 25 minutes or until tender.

Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature.

Adapted from a recipe in Family Circle Australia.

Yields: 4 Servings ½ lb cranberries 2 Tbsp grated orange zest ¼ cup orange juice 8 packets Monk Fruit in the Raw sweetener

Grain-Free Sage and Pecan Stuffing

Kosher salt and freshly ground pepper

1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt ¼ tsp freshly ground black pepper ¼ cup chopped fresh Italian parsley

In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper.

Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes.

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

Preheat oven to 250˚ F. Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts don’t burn.

Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes.

photo by Stephen Blancett

photo by Stephen Blancett

Remove pecans from the oven and place in a food processor. Coarsely chop and set aside.

Add the pecans, cauliflower rice, sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender.

Add additional salt and pepper if desired.

Toss with parsley and serve hot.

Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthy-glutenfree-thanksgiving-recipes. natural awakenings

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calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Standard listings are $18 and Expanded listings are $32. Please submit in formats shown below to Info@NA-SETexas.com. We reserve the right to edit for readability and word count. No phone calls or faxed listings accepted.

Blue Santa Shootout Toy Drive – Call for event time.

For 25 years, the Blue Santa program has collected & distributed toys and other items to area families during the holiday season. This softball tournament combines fun with helping many area kids and families have a better Christmas. Adult co-ed and Men’s “D” divisions are invited to compete. Individuals can enter the Home Run Derby. $10-$25. Schulz Sportspark, 2910 W. Parkwood, Friendswood. 281-996-3228.

SATURDAY, NOVEMBER 4

FRIDAY, NOVEMBER 10

Anchor Point Run for Health – 7:15am. Anchor Point champions the future of children by educating & empowering parents, delivering hope to families including pregnant teens & women, troubled youth & their families, foster & adopted children, and families considering adoption. Proceeds benefit Anchor Point.

Call for registration fees. Gloria Dei Lutheran Church, 18220 Upper Bay Road, Houston. 832-632-1221.

Artists’ Alley – Drawing Workshop – 4:30-5:30pm.

Ages 13-18 only. Are you interested in drawing? Would you rather just color and hang out with friends? Whether you’re an experienced artist or just want to doodle and color, feel free to come hang out with us! A variety of coloring sheets, colored pencils/crayons, pencils, and blank paper will be available. Free. Rosenberg Library, 2310 Sealy Street, Galveston. 409-763-8854.

SUNDAY, NOVEMBER 19

Job Fair – 9am-12pm. Here’s your chance to join the top team on the waterfront. Apply for positions in these areas: accounting, reservation, guest services and more! Free. South Shore Harbour Resort and Conference Center, 2500 South Shore Blvd., League City. 281-334-1000.

SATURDAY, NOVEMBER 11

FRIDAY, NOVEMBER 24

Veterans Day Walk – 8-10am. Back from the battlefield, but for many the battles continue on the inside as they and their families face PTSD, depression and other challenges. Help us show them they are not alone. $20. Pearland Natatorium & Recreation Center, 4141 Bailey Rd., Pearland. 832-389-7723.

Winter Market – Times vary. Join the Pearland Exchange Club Annual Craft show with 100’s of booths and a Chill Zone with beverage area. Enjoy a variety of food from local food trucks and a huge TV for games. Free. Pearland Town Center, 11200 Broadway, Pearland. PearlandExchangeClub.org.

Nassau Bay Nutcracker Market – 9am-5pm. Featuring women’s & children’s clothing, handmade jewelry, home & garden décor, gourmet food, yard art, and much more just in time for holiday shopping!

Free. NASA Hilton Hotel, 3000 NASA Parkway, Houston. 281-333-0300.

Downtown Lanterns and Lights – All day. This new event will light up downtown Galveston featuring a magical display of Christmas trees & other artisan made pieces as they illuminate Saengerfest Park. The park will also feature an interactive photo frame and a giant snow globe that visitors can enter for family photos. Nov. 25-26 & Dec. 9, 16, 23. Free. Saengerfest Park, 2302 Strand St., Galveston. 409-761-4102.

Holiday Bazaar – 9:30am-3:30pm. Starport’s Annual Holiday Bazaar is just in time for the Holiday Season! Over 70 vendors where you can shop for arts and crafts, jewelry, holiday and home decor, candles, baked goods and much more! Free. NASA Gilruth Center, 2101 E NASA Pkwy., Houston. 281-483-5352.

Zombie Apocalypse Hike – 12:30-1:30pm. Have you wondered about your abilities to live in the wild, such as after an apocalyptic event? Well, we’re going to talk about the basic skills needed to find food, water, shelter, and space in our short (somewhat humorous) program. Bring hiking gear for a short prairie walk.

Costumed individuals encouraged. $5. Galveston Island State Park, 14901 FM 3005, Galveston. Lisa.

Reznicek@tpwd.texas.gov.

SUNDAY, NOVEMBER 5 3rd Annual CROP Walk – 1:30pm. The CROP Hunger Walk is a 5K/1K Walk benefitting hunger relief efforts. Please bring a canned food item to donate to The Well on Masters Road, a Manvel food pantry that assists local families in need of food and social services. All ages invited to participate, family friendly event includes games, music and educational activities for the kids. Get into the fun by wearing a costume! Dogs and strollers are welcome. $20. Laura Ingalls Wilder Elementary School, 2225 Kingsley Dr., Pearland. 832-725-1960.

TUESDAY, NOVEMBER 7 Hormones: How to Treat Hormones Naturally – 6pm. Learn how to free yourself from mood swings, hot flashes, painful periods, and more through a natural approach with Dr. Serge Gregoire. Identify and treat these common issues.

Mind Body Solutions, 106 Pecan, Friendswood.

Nutrition-Houston.com. 281-616-3816.

THURSDAY, NOVEMBER 9 Velvet Stocking Christmas Market – 9am. Find a co-op of local artisans using the venue to stage their original fine arts & crafts so you will see something different in every booth. Free. Webster Civic Center, 311 Pennsylvania, Webster. 281-332-1826.

32

South Houston/Galveston Edition

3 rd Annual Community Health Fair – 10am2pm. Bring the entire family and join your friends and neighbors for a fun, free educational family fitness and wellness event. Giveaways from local vendors, fitness demonstrations, obstacle courses, dancing, health screenings and more! Free. Pearland Town Center, 11200 Broadway, Pearland.

WobbleBeforeYouGobble.net.

FRIDAY, NOVEMBER 17 Drum Circle and Labyrinth Walk – 8:30pm.

Theme: Thriving Relationships Drums provided, no experience necessary. Labyrinth walk follows, weather permitting. Unity Bay Area Houston, 1911 Hwy 3 South, League City. Love donation ($10-$15 suggested). 512-659-6694 DrummingTogether.org

AITP Festival – 11am-5pm. The 8th Annual Art in the Park Festival, the area’s largest event of its kind, returns to Friendswood giving the arts a voice in our community. Featuring artisans, live music, entertainment, art demonstrations & children’s activities! Free. Stevenson Park, 1100 S Friendswood Dr., Friendswood. 281-996-3220.

WEDNESDAY, NOVEMBER 29 Art on a Cart: Peppermint Walrus – 10-11am. Drop in and make a festive walrus ornament. All supplies are provided. These activities & programs are for individuals, not groups or daycares. Free. Helen Hall Library-Susan Mathews Theater, 100 W. Walker, League City. 281-554-1113.

THURSDAY, NOVEMBER 30 Tree Lighting Ceremony – 5-6:30pm. Join the City of League City for the annual Helen Hall Library Holiday Open House featuring the arrival of Santa at 5 p.m. and tree lighting ceremony at 6:30 p.m. Free. Helen Hall Library, 100 W Walker St., League City. 281-554-1111.

SATURDAY, NOVEMBER 18 Bear Says Thanks Storytime – 11am. Storytime in celebration of Thanksgiving. When Bear decides to throw a feast to thank his friends, they show up one by one with different platters of delicious food to share. There’s just one problem: Bear’s cupboards are bare! What is he to do? Find out at Storytime, with activities to follow. Free. Barnes & Noble, 1029 W Bay Area Blvd., Webster. 281-554-8224.

Zumbathon! – 2-5pm. Come out for an afternoon of fun & exercise benefitting the League City Blue Santa Program. All proceeds go to under privileged children for Christmas gifts, & funds to their families for groceries/other services as needed.

Entry fee by donation. Hometown Heroes Park, 1001 E League City Pkwy, League City. For more information, contact Lydia at Lydia.rodriguez@leaguecitytx.gov or Rena at R.M.Olsen@comcast.net.

NaturalAwakeningsHoustonGalveston.com

Reading is to the mind what exercise is to the body. ~Joseph Addison

looking ahead 2017 FRIDAY, DECEMBER 1 Holiday Handbell Concert – 5:30-6:30pm.

Known for its exceptional acoustics, the breathtaking 1859 St. Joseph’s Church opens its doors for three special handbell concerts. Event sells out annually, be sure to get you reservations in advance as seating is limited. $15. St. Joseph’s Church, 2202 Ave. K, Galveston. 409-765-7834.

Hometown Christmas Festival – 7-10pm. Feel the Christmas spirit come alive as we light our tree and have a special visit from Santa Claus.

Enjoy live band music, snow in the H-E-B Winter Wonderland or take a horse and carriage ride.

Free. Pearland town Center, 11200 Broadway St., Pearland. 713-340-0704.

SATURDAY, DECEMBER 2 Flapjack 5K Fun Run & Walk – 8am. Come on out, enjoy the autumn air, get some exercise and help make your city parks better. The run will be followed by a free pancake breakfast open to all participants. $10 kids, $20 adults. Stevenson Park, 1100 S Friendswood Dr., Friendswood.

281-996-3220

ongoingevents sunday

tuesday

Yoga Nidra – 7pm. Opening with a soft flow w of yoga asanas to prepare the body and mindd for the deep, guided meditation of Yoga Nidra raa (Yogic Sleep), this practice serves to calm the hee restless mind and deepen conscious awareness. s.

Bring towel and mat. $15/drop-in. The Yoga Haaven, 2507 Market St, Galveston. 409-770-9995.

5.

TheYogaHaven.net.

Senior Tuesday – All day. On Tuesdays, anyone 65 years and up can visit Moody Gardens for $5/attraction per senior. Restrictions may apply.

Moody Gardens, 1 Hope Blvd, Galveston. 800582-4673. Details: MoodyGardens.com.

monday Yoga 101 – 5:30-6:45pm. With Kathleen. Founndational hatha yoga for students new to yoga oorr returning to practice. Fine tune basic skills that at will deepen your understanding and enjoyment nt of the practice of yoga. Bring towel and mat. t. $15/drop-in. The Yoga Haven, 2507 Market St, t, Galveston. 409-770-9995. TheYogaHaven.net..

WEDNESDAY, DECEMBER 6 La Marque Christmas Parade – 5:30pm.

Christmas parade and lighting of the Christmas Tree. Everyone can enjoy live music and the children can visit with Santa after the parade in the gazebo at Walter Feigle Park. Plenty of popcorn & hot chocolate. Free. Walter Feigle Park, 1009 Bayou Rd. La Marque. 409-935-1408.

SATURDAY, DECEMBER 9 Home For The Holidays – Santa In The Park – 3-8pm. Join us at Stevenson Park for pictures with Santa (3-6pm), train rides, amusement rides, coloring contests, music, dancers, choirs, 60+ booth holiday arts & crafts market, refreshments, and 2 snow hills with 40,000 lbs. of snow! Tree lighting & fireworks start at 7:30pm. Free. Stevenson Park, 1100 S Friendswood Dr., Friendswood.

281-996-3220.

Meditation – 9:30-10:30am. Unity Bay Area Houston, 1911 Hwy 3 S, League City. 281-5542450. UnityOfBayArea.org.

wednesday Small Dog Socialization – 7:30-8:15pm. Bring in small dogs to have fun and socialize. Gimme a Bark, 101 E Edgewood Dr, Friendswood. 281482-1911. GimmeABark.com.

thursday Oneness Blessing Meditation – 6:30-8pm. Visit for a unique experience that brings each person into a closer connection with one another and God. Unity Bay Area Houston, 1911 Hwy 3 S League City. 281-554-2450. UnityOfBayArea.org.

saturday Vinyasa Yoga – 10am. A dynamic flow class using surya namaskar (sun salutations) as a thread woven throughout the practice. This dynamically paced series builds internal heat, strength, stamina, focus and flexibility. Prior yoga experience is recommended. Bring towel and mat. $15/drop-in.

The Yoga Haven, 2507 Market St, Galveston.

409-770-9995. TheYogaHaven.net.

List Your Events Here Submit online at:

www.naturalawakeningshoustongalveston.com/print-calendar-submissions or email: Info@NA-SETExas.com

natural awakenings

November 2017

33

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Info@NA-SETexas.com or call 409-939-8156.

Hooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. We heal with acupuncture and herbs. See ad, page 29.

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CHIROPRACTIC BAY COLONY CHIROPRACTIC Dr. Donna Sanders 350 FM 517 W, Dickinson 281-337-3337 BayColonyChiros.com

Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com Specializing in r e d u c i n g symptoms of many disorders by improving the brain & body’s ability to relax utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, page 7.

DENTIST NEW TEETH DENTAL 2750 W. Main St., Ste D League City 281-554-9090 NewTeethTexas.com Offering Biological dental treatments including non-BPA ceramic filling material, safe mercury amalgam removal and low radiation imaging. Call today to schedule your family’s next appointment! See ad, page 36.

NUTRILICIOUS Oralia Acosta, CHC League City & Surrounding Areas 832-858-4260 Acosta.Oralia@gmail.com Are you a woman who is going through menopause, or perimenopause, and have you lost your way? I can show you how to regain your footing, your energy and follow a clear path. Call me for a FREE 30-min consult!

DRUMMING TOGETHER Sara Blumenfeld, Facilitator League City & Surrounding Areas 512-659-6694 DrumCircle@DrummingTogether.org DrummingTogether.org Customized theme-based Drum Circles for your group or business using the research-backed HealthRHYTHMS® protocol.

Contact Sara to explore the benefits and possibilities of this unique and powerful experience!

EDUCATION PAT FREEZE Special Education Advocate League City & Surrounding Areas 281-733-0422 PFreezeAdvocate.com I work with parents of special needs children to help them get the educational services their children need. I can guide parents through the confusing process and make suretheir voices are heard in ARD meetings.

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HOLISTIC CENTER ISLAND BRAINWORKS, LLC Brainwave Optimization® 2220 Post Office St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com rainwork s db

Brainwave Optimization® (BWO) is science-based, effective and holistic; a non-inv asive method of achieving brain balance and harmony. By acting like a mirror to brain patterns, es to n ,t BWO allows the brain to autoisla n d correct itself with individually tailored real-time methodology for brainwave activity using EEG technology. Appointments only. See ad, page 27. c.

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Amy Robison, NC 1322 Space Park Dr., B149, Clear Lake 832-875-2358 Amy.Robison@mylifedelicious.com

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Southeast Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, improve confidence and reduce stress. Call for free hypnosis interview. See ad, page 3.

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We l l n e s s c e n t e r featuring massage and yoga, and offering reflexology and reiki. We strive to provide our community healing services to support individual wellness needs. Book online any time at WellnessIC.com. New clients: mention Natural Awakenings for a special discount.

Natural Awakenings 0DJD]LQH LV UDQNHG WK 1DWLRQDOO\ in Cisionâ&#x20AC;&#x2122;s® 7RS +HDOWK )LWQHVV 0DJD]LQHV OLVW Cision® is the worldâ&#x20AC;&#x2122;s leading source of media research.

For more information, visit www.cision.com or follow @Cision on Twitter. *Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

PAIN MANAGEMENT THE PAIN RELIEF CENTER AND WELLNESS CENTER

Silence is a source of great strength. ~Lao Tzu

Enhance your posture and release muscle tension by experiencing this unique massage technique which works on connective tissue to release, realign and balance the whole body. Call today for a consultation & mention Natural Awakenings!

Own a Natural Awakenings 0DJD]LQH

5517 West Broadway St, Suite D, Pearland 832-294-9640 WellnessIC.com or WellnessIntegrationCenter.com

We offer interventional pain therapy, bioidentical hormone replacement therapy, affordable medical weight loss, opioid addiction treatment, behavioral counseling and many other services. Insurance accepted, call today â&#x20AC;&#x201C; we can help you! See ad, page 9.

Phillip McLain, Certified Rolfer 1002 Gemini St, Ste 225k, Houston 281-910-4782 RolfingHoustonTexas.com

Publish One of the Nationâ&#x20AC;&#x2122;s Leading Healthy Living Magazines

WELLNESS INTEGRATION CENTER

3023 Marina Bay Dr Ste 103, League City 832-246-7246 ThePainReliefCenterTX.com

BAYOU ROLFING

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

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