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feel good • live simply • laugh more
NATURAL Motherhood Creating the Best Start for New Life
WOMEN
RISING Mobilizing with Love to Heal Humanity
Herbs that Beat the Heat Favorite Varieties that Flourish in Summer
May 2017 | South Houston/Galveston Edition | NaturalAwakeningsHoustonGalveston.com
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oday, as I was reading our article on Heart-Based Leadership, my heart was touched. What got me was this quote from the Dalai Lama at the Vancouver Peace Summit: “It will be up to Western women to bring about peace.” What we have seen in recent months is an appreciation of women who are WORKING to bring about peace and partnership and protection of each other, our communities and the environment. Those are the ones we respect and feel kinship towards. All women are working for a better world in one way or another, whether it is through full time motherhood or business roles or political leadership roles, or all of the above. I do believe the Dalai Lama was right though. As free women living in the United States, one of the most progressive countries in the world, we have a duty, if not an obligation, to get this right. Leading our country, our businesses, and our homes in a way that creates partnership, peace and respect for each other and our planet. To that end, we are sponsoring local events for health and healing, both physical and spiritual. We are expecting our first event to be in mid-July, and more information will be available on our new website in May. An Event will be on our Facebook page so you can mark it in your calendar and forward to your friends. We absolutely love having you in our community, and have enjoyed the spontaneous meetings of readers. Now to further connect our community, we feel periodic events will help you find resources you need, education you seek, and like-minded individuals to connect. So please keep an eye out for our new website with an updated design that’s easier to read and mobile friendly. We are also updating our digital viewer, so you can bookmark and share parts of the magazine with friends easily. We will be offering additional content online as well. We have so much to share that it doesn’t always make the cut to print for you in time, so check our website periodically. And sign up for our mailing list to receive the digital magazine with additional content, which you can read in our cool new viewer! Happy Mother’s Day to all our ladies!
Roxanne, Bandit & Smokey Lexi, Pat, Sara, Ron, Courtney, Wendy, Patrick, Todd, JP, Heidi and our National Support Team
contact us Publisher Roxanne Pirooz Editorial Manager Sara Blumenfeld Graphic Design & Layout Wendy Wilson Courtney Ayers Accounting Michele Valerio Administrative Manager Pat Delgado Sales & Marketing Roxanne Pirooz Natural Awakenings of Southeast Texas P.O. Box 3603, Houston, TX 77253 Phone: 409-939-8156 NaturalAwakeningsHoustonGalveston.com Roxanne@NA-SETexas.com Follow us on: Facebook.com/nahougalv
©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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newsbriefs healthbriefs globalbriefs eventbrief greenliving conscious eating fitbody therapy spotlight healingways community spotlight naturalpet calendar resource guide
marketing & submissions HOW TO MARKET
To discuss a marketing campaign with Natural Awakenings, contact us at 409-939-8156 or email Roxanne@NA-SETexas.com. Deadline for agreements: the 10th of the month prior to month of publishing.
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REGIONAL MARKETS Market your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression on an and d th the e pr prod products o uc and services that support a healthy lifestyle. estyl yle yl e. e.
14 HERBS THAT
BEAT THE HEAT
Favorite Varieties that Flourish in Summer by Barbara Pleasant
16 MILK MINUS THE MOO
Evaluating Alternatives to Dairy by Judith Fertig
18 MASTERING
SELF-DEFENSE
Staying Aware Avoids Problems ms
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by Aimee Hughes
20 NATURAL
MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse
23 HYPNOSIS PROVIDES BENEFITS DURING AND AFTER PREGNANCY
24 HEART-BASED LEADERSHIP Women Mobilize to Heal the World by Linda Sechrist
25 WOMEN RISING TO
THE CHALLENGE OF MAKING A DIFFERENCE By Sara Blumenfeld
27 DECODING DOG BODY TALK
Three Signals of Anxiety
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by Susan Briggs
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newsbriefs Natural Gifts for Baby & Mom-to-Be
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Women find Pain Relief & Positive Posture
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ost women have some degree of back, shoulder and neck pain. Often this is caused by the connective tissue surrounding the muscles (fascia) binding muscles together that are supposed to be working separately. This causes pain as other muscles try to accommodate the imbalance. Rolfing (structural integration) is a process of manipulating the fascia, to release, realign, and rebalance the body. After a series of sessions, clients experience decreased pain, leveling of shoulders, and better posture. Philip McLean, LMT, owner of Bayou Rolfing, gives two examples of clients for whom rolfing made a big difference. One was a woman with knee problems that her doctor said must be resolved by surgery. Instead, after three rolfing sessions, her knee issues disappeared. Another woman was experiencing leg and hip pain. Since the body holds memory, Philip working on one area of her leg brought up her memory of being kicked by a horse as a child. After that memory was released, her pain vanished and posture improved. Located at: 1002 Gemini St, Ste 225K, Houston (Clear Lake). For more information, call 281-910-4782. See Community Resource Guide listing, page 31.
he skin is the largest organ of the body, so what goes on the skin is vitally important to health. It can be difficult to find products with natural ingredients, which are especially important for the sensitive skin of new babies. Max & Madeleine products use the most natural ingredients that will heal and nourish the skin safely and effectively. Their ingredients are 100% non-toxic and organic when possible. All products are made in America. Independent Advisor Courtney Sparks began using the healing balm on her baby’s eczema, which had responded to nothing else she had tried. When the rash disappeared, she knew she wanted to share these products with other moms. Gift sets combine the perfect products to make it easy to pamper a Mom-To-Be or a new baby. These are available through Courtney’s website. She can also make custom gift sets for Mother’s Day or birthdays. For more information, call 325-245-6900 or visit Shop.MaxAndMadeleine.com/CourtRose. See Community Resource Guide Listing, page 30.
EARN 1% CASH BACK with your ACU of Texas MasterCard®
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Migraines, Insomnia Reduced by Brainwave Optimization
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wo Wake Forest School of Medicine research studies on the effect of high resolution, relational, resonance-based, electroencephalic mirroring (HIRREM, also called Brainwave Optimization®) on both migraines and insomnia showed clinically relevant and statistically significant reduction in frequency and severity of migraines and insomnia. Island Brainworks in Galveston is one of the top ten Brainwave Optimization® providers in the world. During the initial consultation (only $99 for Natural Awakenings readers) the system and process is explained, the client experiences a Brainwave Optimization® session, and any questions are answered. Through use of specialized software that translates brainwave data into sounds that are then played back though ear buds, the brain is able to achieve a more relaxed and balanced state. In addition, Island Brainworks also offers the BRAINtellect® 2 (B-2) headband, which allows clients to enjoy Brainwave Optimization® at home. The B-2 was developed, in collaboration with prominent medical sleep researchers under contract with the US Army Research Office, in order to balance circadian rhythms for optimal sleep and enhanced performance. Location: 2220 Post Office St., Galveston. For more information or to schedule your consultation, call 409-599-7268 or visit IslandBrainworks.com. See ad, page 19.
Adventures in Tea, Clear Lake Talks and Tastings
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ucked in a Clear Lake area office center is a treasure for tea lovers. The Tea Mistress, LLC, contains a variety of loose tea and bagged tea blends that will tickle anyone’s fancy. From green and black teas, to herbal teas, to the widely acclaimed Matcha tea, there is something for everyone. In addition to teas, coffees, some baking mixes and chocolate are also available. There are honeys and tea accessories and beautiful tea pot jewelry. One of the most popular gift items is “blooming tea.” The tea is formed into a ball and, when put in hot water, opens like a flower blooming. Owner Amanda Vermillion, a certified tea master, educates the public on subjects such as making the perfect cup of tea, health benefits of tea, and tea history. She is available to speak to groups (25% discount for non-profit groups) and can include a tea tasting as well. On most Sunday afternoons she holds a tea tasting in her shop (check website for dates and times). These tastings include samples of three teas or coffees, often around a theme such as teas from different areas of the world or seasonal and holiday flavors. Location: 17000 El Camino Real, Suite 102B, Houston (Clear Lake). For more information visit TheTeaMistress.com, or call 832703-0823. See ad, page 13.
Join us for
D E D I C A T I O N D AY LABYRINTH & PATHWAYS PROJECT In Harmony with Our Environment and Community Sunday, May 7th | 1:00 pm to 3:30 pm Special performance by CORE Contemporary Dance Light Refreshments Information: 281.554.2450 1911 Hwy. 3 South, League City, TX 77573
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study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes. Researchers administered a capsule containing a dry concentrated extract from the plant to 32 subjects with the condition and monitored their blood glucose levels for six months. The subjects experienced an 11 percent decrease in glycated hemoglobin, an indicator that the body can better regulate blood glucose levels during the period, as well as a slight reduction in cholesterol and triglycerides. The researchers also found the natural treatment resulted in a 25 percent reduction in fasting blood glucose levels and a 22 percent reduction in post-meal glucose levels. Liver enzymes showed improved levels in the subjects, as well. No adverse side effects were observed.
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their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.
Prenatal Omega-3 Reduces Kids’ Asthma Risk
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esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—long-chain omega-3 fatty acids found in fish, fish oil and DHAalgae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”
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Latin American Not-So-Speedy Pedaling Boosts Benefits Tree Bark esearchers from the United KingR dom’s University of Winchester Improves have found that cycling improves brain function. The study tested the cognitive Diabetes Markers function of 17 physically active men in
Daxiao Productions/Shutterstock.com
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study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer. Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using food-frequency questionnaires to measure alcohol consumption. Comparing the results to instances of melanoma among the participants, they found that each alcoholic beverage consumed on average per day was associated with a 14 percent increased risk of melanoma. An associated conclusion was that individuals that regularly drank alcohol were 73 percent more likely to be diagnosed with melanoma on the trunk of the body than non-drinkers. “The clinical and biological significance of these findings remains to be determined, but for motivated individuals, counseling regarding alcohol use may be an appropriate strategy to reduce risks of melanoma, as well as other cancers,” explains Eunyoung Cho, Sc.D., the study’s lead author and an associate professor of dermatology and epidemiology at the university.
Negative Stereotypes Sabotage Girl Soccer Players Val Thoermer/Shutterstock.com
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esearchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a ball-dribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport. The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.
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Even One Drink Daily Increases Melanoma Risk
DNA Markers Link Lifespan to Nutrition
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elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.
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globalbriefs Shane Myers Photography/Shutterstock.com
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Balloon Doom Ekaterina_Minaeva/Shutterstock.com
Far-Flying Rubber Harms Sea Creatures Helium-filled balloons look pretty when released at special events, but they eventually become earthbound trash littering land and water, often traveling great distances before reaching their final resting places; spans of up to 1,300 miles have been recorded. The Ocean Conservancy recently picked up nearly 94,000 balloon remnants in the course of a year’s worth of cleanup operations. According to the U.S. Environmental Protection Agency, fish, dolphins, whales, seabirds and sea turtles have all been found with latex balloons in their stomachs, blocking their digestive tracts. One study of two stranded sperm whales in California attributed their deaths to huge amounts of consumed ocean debris. Another found that more than half of one species of sea turtle surveyed had trash in their gut; mostly balloons. The problem is so serious that several states and cities have already outlawed mass balloon releases. Latex balloons are technically biodegradable, but that process can take six months or more, according to the UK National Association of Balloon Artists and Suppliers. Celebratory alternatives include laser shows, music performances, bubbles, banners and reusable inflatable characters.
Record Hatchlings Give Hope
Source: Grist.org
Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules:
Planting Progress
Keep lights off on beachfront property during nesting season.
New Seed-Sharing Law in California sima/Shutterstock.com
Turtle Turnaround
California is the fourth state to pass a law making it legal to swap seeds and collect them in non-commercial libraries. That’s good, because the U.S. Department of Agriculture Federal Seed Act, in place for 80 years, mandates that any activity involving non-commercial distribution of seeds must be labeled, permitted and tested according to industrial regulations that would be both costly and burdensome to the hundreds of local seed libraries operating in 46 states. Nebraska, Illinois and Minnesota also recently passed laws protecting non-commercial seed activity from regulatory requirements. Free seed libraries, swaps and exchanges increase access to local food and can play a large role in expanding and preserving biodiversity. Neil Thapar, the food and farm attorney at the Sustainable Economies Law Center, says, “We wanted to create the legal framework for an alternative system that is not reliant on large companies to provide open-pollinated seed varieties. Seed sharing has a direct connection to building local economic resilience.” The center is taking action to try to get laws changed in all 50 states.
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Refrain from using flash photography on the beach at night. Keep beaches and oceans clean. Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food. Respect sea turtles by observing them from a distance. Report dead or injured sea turtles and nest disturbances to 1-800-9225431. Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles.
Sea Turtle Rearing, Research and Recovery Program in Galveston
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ince 1978, the National Marine Fisheries Service (NMFS) has been participating in an international Sea Turtle recovery program. Currently the NMFS Galveston Sea Turtle Facility, the only facility of its size and class in the world, is participating in the following:
What’s In Your Water? Is it Safe to Drink? 6 reasons you need to filter your water 1. 2. 3. 4. 5. 6.
Invisible Contaminants - The right kind of filter can take care of these harmful pollutants. PFCs (perfluorinated chemicals) - Reverse osmosis/granulated activated carbon filters remove PFCs. Fluoride - Fluoride is an endocrine-disrupting, neurotoxic, and bone-weakening substance. Chlorine - Easiest way to get the chlorine out of your water is by using a carbon-based filter. Taste – Minerals added to alkaline water improve the taste without the harmful containments. Bottled water isn't as good as you may think – not regulated by the EPA. Bottled water plants don't have the
same safety requirements as municipal water supplies. Bottled water is often just purified municipal water lacking in essential minerals.
Come visit Water Tree by the Bay to have your water tested and learn why
Aklaline Antioxidant Water is the Healthiest Water to Drink 3538 Nasa Parkway, Seabrook - 281.917.1316 TheWaterTreeStore.com - Facebook.com/WaterTreebytheBay
Sea turtle rearing: 200 loggerhead hatchlings are acquired from Florida each year and raised for 20-22 months to achieve a sufficient size for the turtle to be used to evaluate and certify Turtle Extruder Devices required of fisherman. The turtles are then released. Gear research program: to develop, evaluate and refine fishing gear modifications to promote sea turtle conservation while retaining a sustainable fisheries catch. Sea turtle stranding and salvage program: this includes a weekly examination of upper Texas coast beaches for injured or nesting sea turtles, and a sea turtle hospital. Tours of the Sea Turtle Barn are available by appointment only (call 409-766-3500). Immediately report any turtles found on the beach by calling 1-866-TURTLE-5. For more information, visit GalvestonLab.sefsc.NOAA.gov/ seaturtles.
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globalbriefs Safe Harbor BestPhotoPlus/Shutterstock.com
The French government has expanded the Réserve Naturelle Nationale des Terres Australes Françaises, a highly protected marine reserve in French-controlled, sub-Antarctic waters of the southern Indian Ocean, from about 8,000 to more than 46,000 square miles; it now includes seven areas surrounding the islands of Crozet and Kerguelen. France intends to designate 10 percent of its oceanic territory by 2020, and this action brings the total as of the end of 2016 to 1.3 percent. These large-scale, fully protected marine reserves may serve as climate refuges for many species. The rich biodiversity of the new addition includes marine mammals, fish, seabirds, orcas, penguins, Antarctic fur seals and the critically endangered Amsterdam albatross.
Eco IKEA Designing Cabinets and Chairs Made from Recyclables
Source: PewTrusts.org
Cycling Chicago Pioneering Bike Paths Promise Easy Commutes Chicago has created 100 miles of new bike lanes in the last five years and plans to add another 50 miles of upgraded lanes with curbs to protect riders from cars by 2019. Beyond that, a series of floating, solar-powered bike paths along the edge of the Chicago River is on the drawing board; each mile of pathway may cost between $5 million and $10 million. The architecture firm SecondShore first proposed the idea. “You look at the river, and while it used to be the main commercial artery in the city, it’s not much of one anymore,” says firm cofounder James Chuck. “This fits with the mayor’s general economic strategy for the city—how to make use of latent infrastructure.” The floating bike paths, named RiverRide, would give pedalers a truly auto-free place to ride for part of their commute and connect with existing bike lanes. The system would fill gaps in the network, creating around a 17mile stretch of continuous bike paths connecting 28 neighborhoods. Floating on concrete pontoons, the paths would use solar power for lighting. Solar panels could also heat the surface so the path doesn’t ice up in winter. Plans call for the path to intersect with river bridges so bikers can cross to the other side.
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Marine Reserve Preserves Ocean Biodiversity
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Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things. The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled. The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environmentharming plastics of other chairs. IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials.
eventbrief
Labyrinth Dedication Day with Community Leaders
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he Chartres-style labyrinth, handbuilt by church and community members on the grounds of Unity Bay Area Houston in League City, will be dedicated on Sunday, May 7 at 1 pm. This beautiful labyrinth, open to the community, is a place to connect with nature in a meditative way. Labyrinth walking, an ancient tradition, is a non-denominational cross-cultural practice for wellbeing. Labyrinth walking encourages meditation, insight, self-reflection, stress reduction, and quieting the mind to recover balance in life. A deck for the Pathways project, a community-wide education and greenspace development program supported by DOW, will be dedicated as well. Since its inception this year, the Pathways Project has held numerous classes ranging from wildlife conservation, to care of the environment, to science and career path, reaching school age children from diverse communities. These projects, in addition to the pond and prayer garden, provide a beautiful and supportive place for children and adults to enhance, heal and transform their lives. Location: 1911 Highway 3 South, League City. For more information call 281-554-2450 or visit UnityBayArea.org. See ad, page 7. natural awakenings
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greenliving Oliver Hoffmann/Shutterstock.com
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Flourish in Summer by Barbara Pleasant
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ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.
Reliable Basils “I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.” There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purpleleafed varieties such as red rubin and African blue, which debuted in 1983. “Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who NA-SETexas.com
for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavy-flowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.
Mediterranean Flavors Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid
conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies—squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.
Tempting Tropicals In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great longterm performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.
Growing Tips Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily. Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.
Change Your Brain & Improve Your Life
Reduce Symptoms Without Medication. Learning Difficulties Behavior Disorders Anger Issues Dyslexia Depression Migraines Seizures Autism Anxiety Stress ADHD “Through neurofeedback and counseling sessions with Brain Changers, I have been able to see the walls of depression crumble and have seen my anxiety significantly reduced.”
Dr. Stephanie McClung, LCCT Christian Counselor Neurofeedback Provider
Talk with a Professional Today! 409.300.3117 3607 Broadway Avenue Galveston, Texas 77550 BrainChangers@gmail.com
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May 2017
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consciouseating
Milk Minus the Moo Evaluating Alternatives to Dairy by Judith Fertig
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hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.
Almond Milk Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.
natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in medium-chain triglycerides, coconut milk is a very filling, fatburning food.” One cup of homemade coconut milk has about 450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.
Hemp Milk
Pro: Dr. Josh Axe, a functional medicine physician who owns the popular
Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for
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healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.
Rice Milk Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.
Soy Milk
Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
DIY Milks Looker_Studio/Shutterstock.com
With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home.
Yields: About 4 cups
Strain the coconut milk through a nut milk bag into a container.
Soak the almonds in salted water for at least 12 hours before blending.
Optional: Add a preferred flavoring.
Yields: About 3 cups
Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes.
1 cup raw, unsalted organic whole almonds ½ tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice
Strain through a nut milk bag to remove any almond skin or pieces.
Coconut Milk 2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut
Almond Milk
Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency.
Pour into a container and store covered in the refrigerator for up to three days.
Store covered in the refrigerator for up to three days. HandmadePictures/Shutterstock.com
Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman.
A will finds a way. ~Orison Swett Marden
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Staying Aware Avoids Problems
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began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose.
Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language— being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.” Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than
muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.
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NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse
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woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.
research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like
Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can
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Discover Intuitive Nutrition
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almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.
Spark the Spirit
Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. Keep Moving with Intention I am choosing the right path for my Wilson recommends yoga, swimming, birth. I trust my body and my inwalking or light jogging three to five stincts. I have all the support I need.” times a week, for 20 minutes a day. Wilson recommends choosing two “Squatting like a child on your haunches to four that resonate, repeating them is a great exercise for childbirth,” she every morning while gazing into the says, noting that 20 squats daily will mirror, placing them on the refrigerastrengthen core muscles. Sitting on an tor door and even having them pop exercise ball instead of a desk chair or up on a smartphone. couch also engages core muscles, while “Meditation prepares you for childimproving posture. birth and can also be soothing during “Regular exercise brings more enlabor by offering tools that push away ergy, better sleep, reduced stress, higher fear,” says O‘Mara. She likes this manspirits, better odds of an easy labor, faster tra from Thich Nhat Hahn’s book, Being post-delivery recovery and reduced risk of Peace: “Breathing in, I calm myself, gestational diabetes and high blood presThe connections established breathing out, I smile.” sure during pregnancy,” Bregman finds. To begin, sit comfortably in a quiet between mother and She recommends a prenatal yoga practice room with eyes closed. For women that includes breathing and visualizanew to meditation, Wilson suggests child are much stronger tions. This restorative form of yoga offers lighting a scented or colored candle when she progresses through and noticing the colors and movement gentle stretching, promotes good circulation and naturally supports relief or healof the flame for something physical pregnancy and birth from ing of many possible pregnancy ailments. to focus on. “This calming practice is a natural perspective. “To alleviate physical distress, try important because labor becomes like chiropractic prenatal care,” says Phillips. a meditation,” she says. The mother ~Kristy Wilson Light finger contact from an expericopes through the contraction, then enced practitioner helps realign bony uses her meditation skills to reset, segments and restores the body’s normal tone. “A prenatal refocus and ground herself before the next contraction. expert can adjust so the mom’s body maintains its balance Wilson and Bregman both encourage expectant mothers and the baby is free to move.” to keep a journal during pregnancy. “Record thoughts and Craniosacral therapy reestablishes balance to the memexperiences. Sometimes dreams tell things about the child, branes that encapsulate the brain and spinal cord. who has a story too,” advises Wilson.
Prepare the Mind “Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.” A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.
Design a Special Experience Create a Birth Plan Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the natural awakenings
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planning keeps him engaged and attuned to her wishes.”
Orchestrate a Childbirth Team “The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.
Honor the Postpartum Mother “Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help. Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).
Blessing the Birth “
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he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and co-author of Mother Rising: The Blessingway Journey into Motherhood. Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up
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with affirmations, appreciations and adornments. Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her. These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family. “Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.”
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by Deborah Shouse
therapyspotlight
Hypnosis Provides Benefits During and After Pregnancy
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regnancy and childbirth can bring challenges in addition to the great joy. Some of the challenges can include the desire to stop smoking in order to protect the health of the fetus, the need to feel better and sleep better during the third trimester, the intention to deliver the baby in a holistic manner, and wishing to return to pre-pregnancy weight after the delivery. Hypnosis, the art and science of suggestion, can be the tool to overcome these challenges. It uses the subconscious mind and imagination, or creativity, to motivate the client to take actions to overcome emotional barriers to success. Hypnosis is a holistic, easy and fun way to achieve goals by providing training in how to use the subconscious mind for benefit rather than allow it to repeat unwanted thoughts and behaviors. Once the decision is made to change, hypnosis supports that decision and leads to actions that support the new intentions.
Since hypnosis cannot make a person do anything against their will, several basic skills are necessary in order for hypnosis to be effective: the ability to pay attention and follow directions, the desire for honest feedback, and the willingness to practice the hypnosis training in order to change thought patterns. A free, no-obligation screening assesses these skills as well as hypnotic capacity.
Many people have heard of using hypnosis for smoking cessation or weight loss. People smoke or drink or eat poorly to relieve stress, anxiety, boredom, and other negative feelings. Certified hypnotist Rose Klein, of Southeast Hypnosis, decided to train as a hypnotist because she saw so many people in emotional and physical pain and wanted to help. Through hypnosis, she helps clients learn to direct their subconscious mind in new ways so that quitting smoking or losing weight becomes both easy and permanent. Hypnosis is the gold standard for pain management, so it can be a great asset during the last, sometimes uncomfortable, trimester of pregnancy, and during and immediately after childbirth. Once the skill of hypnosis is learned, it can used repeatedly in a variety of situations. Klein trains her clients in how to specifically use hypnosis for the primary issue for which they are requesting help, as well as how to apply the technique to other situations in the future. One thing that makes Southeast Hypnosis unique is ongoing support until the client is satisfied with the results. Upon acceptance into the program and program fee payment (in full) there are no additional charges, regardless of the time duration involved for the client to attain his or her goals. In addition, Southeast Hypnosis will provide free reinforcement sessions at the client’s request (maximum of one per month until the client is satisfied with their learning and results). If the client ever goes back to the habit for which the hypnosis training was provided for any reason, the services of Southeast Hypnosis are available to them at no extra charge for as long as their doors are open for business. For more information and testimonials, or to find out if you are a candidate for hypnosis, visit SoutheastHypnosis.com and click on Start Here, or call 281-996-8000 for a free consultation. See ad, page 3. natural awakenings
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healingways
HEART-BASED LEADERSHIP Women Mobilize to Heal the World by Linda Sechrist
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he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example— few individuals knew that 12 women ran for president before Hillary Clinton.” In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more. Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth. A woman’s style of leadership in America’s corporate boardrooms, activistled movements or state and federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue
universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’” Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded the equality and empowerment of women this far. To this end, she marched in Washington, D.C., on January 21 in the Million Women’s March that globally attracted 5 million participants. “To make human rights women’s rights, we need a united global women’s movement,” she states. Sande Hart, from Orange County, California, director of the Charter for Compassion International-Women and Girls sector and president of the women’s global interfaith organization Spiritual and Religious Alliance for Hope (SARAH), participated in the Los Angeles
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Women’s March with 750,000 others. “There’s a sense that we’ve had enough. We’re not angry. We are morally outraged and seeking peaceful solutions wrapped in compassion and based in justice for all. In nearly 15 years of women’s community building, I’m convinced that healing our communities with resilience and a regenerative spirit is our biological and innate imperative. I see women emerging in unprecedented ways to make this happen,” says Hart. The Rising Women Rising World organization provides tools and training to help women and men develop feminine wisdom and the qualities of potent compassion, deep listening, intuition and inclusivity. Hazel Henderson, an evolutionary economist in St. Augustine, Florida, host of the Ethical Markets online TV show and researcher of The Love Economy shared in her book The Politics of the Solar Age: Alternatives to Economics, has mentored staff members of Rising Women Rising World. Henderson contends that to shape a future for the good of all, we must bring into balance the masculine and feminine energies and learn to value the long-marginalized qualities of feminine wisdom. Henderson’s Love Economy paradigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.— constitutes 50 percent of all production in the U.S. and 70 percent of that in developing countries. This unvalued economic sector underlies and supports the public and private parts of the entire economy,” advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet. In her film, As She Is, producer and director Megan McFeely, of Marin County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries: “Can you imagine what might happen if women here and around the world rose up together and used our power of longing to heal the Earth?” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
communityspotlight Women Rising to the Challenge of Making a Difference By Sara Blumenfeld
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omen in leadership, women of influence, women rising to meet the challenges of the day--business owners, moms, athletes, volunteers, politicians, health care providers, military members, performers, teachers, authors, students--the list is endless. All women are leading many, and influencing many more. They are living examples of kindness and compassion, patience and empathy, love and nurturing, wisdom and intuition. Tapping in to that innate wisdom, we asked some women in our community, “What one thing can women do to make a difference in the world?” “Start a meditation practice. To make the whole world a better place, we must start with ourselves. We must be willing to be radically honest with a huge dose of compassion, trust, and self-love.” Joanna Shell, Island Brainworks LLC, Galveston “Smile and wave at children as you pass. It lets them know someone sees them and cares.” Kimberly Keever, Child Advocacy Center, Galveston “Be an example and an inspiration that fitness builds confidence and that anyone participating in any type of physical activity is an athlete.” Kara Mullins and Nicole Stahl, Flying Fortress CrossFit, Galveston “Serve wherever you can make a difference with the gifts God has given you. Lead by example as an encourager.” Dr. Stephanie McClung, Galveston Brain Changers “Eat a varied diet--all food groups in moderation and all colors of the rainbow.” Sarah Galicki, Dietitian, UTMB Center for Obesity, Galveston “Show compassion to others and mostly to yourself when you are in a
rough spot. Compassion leads to healing and when we can heal ourselves we can change the world.” Gwen Brehm, M.Ed., LPC, Center for Mind Body Health, Clear Lake area “Educate our children that they are stronger than they think and more powerful than they feel. Be the kindness we wish to see in the world.” Captain Jennifer Jones, Salvation Army, Galveston “First thing in the morning, say out loud, ‘Something fabulous is happening for me today’. Then go look in the mirror, look into your eyes, and say I love you! You matter in this world, and you are going to touch someone in a meaningful way today. Feel it, believe it, and go be it!” Sara Blumenfeld, Spiritual Coach, Clear Lake “Be true to yourself, stay strong, keep the faith and power on! Believe you have the power to change things for the better, spread the love, and do not allow anyone to make you doubt what you believe in.” Joanie Stein-
haus, Campaign Director, Gulf Coast Turtle Island Restoration Network, Galveston “Women should be involved in causes related to the environment and education, as both of these areas affect future generations and the world.” Mary Brechtel, DC, Health Matters Chiropractic, Galveston “I believe that we are on a divine and glorious journey, and we have all been given special gifts and talents that can help someone’s life be a little better. I know first-hand that the promise of giving and it be given back to us, is true.” Gina Spagnola, President and CEO, Galveston Regional Chamber of Commerce And from the stage of the Galveston Regional Chamber of Commerce “Celebrating Texas Women” conference on April 6: “We must prioritize ourselves so we can take care of our families, and our greater family--our community.” Mia Gradney, KHOU TV Anchor “Spend time with your kids. When they come home from school, ask “Were you a good friend to someone today?” We teach our kids to be respectful, but sometimes forget to teach kindness.” Connie Watt, mother of JJ Watt, defensive end for the Houston Texan’s, and Vice President of the Justin J. Watt Foundation Keynote speaker Marilu Henner, actress and best-selling author, summarized her key points to living your best life using the letters of GALVESTON. Gusto--live with the energy of spirit Attitude--unite your brain and heart in a positive outlook Life is a laboratory--every experience is an experiment to learn from Voice--be vocal about what you believe in Everything is connected to everything Set up your environment to win Time is on your side Organization--being organized is crucial to success in all areas No is a complete sentence. Know the power of “No.” What one thing can you do today to make a positive difference in the world? Go do it! natural awakenings
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naturalpet
DECODING DOG BODY TALK Three Signals of Anxiety by Susan Briggs
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amily dogs frequently accompany us on errands and outings away from their familiar home environment and we want them to enjoy these expeditions, so understanding their view of the world is important. To a dog, every experience is either familiar or unfamiliar. The first time they encounter a new sound, place or person, they may feel anxious. We can help with the adjustment by introducing them slowly to each new experience and step aside to provide them distance or space to observe it first at their own pace. Knowing the “tells” that signal when a dog is comfortable or uncomfortable goes a long way to a harmonious experience. Allison Culver, assistant director of The Lightfoot Way holistic animal learning center, in Houston, remarks, “Knowing how to communicate with your animal can save a lot of heartache.” With a bit of applied attention, we can readily learn to understand the changes in canine body posture and behavior that communicate their emotional state.
Start by observing the dog’s posture when they are relaxed at home. It’s likely that their weight is balanced on all four legs and their mouth is slightly open; movement is relaxed, loose and agile. When a dog feels happy or playful, notice how their ears may perk up or tilt slightly forward. Their tail might rise and wag, and they may emit a cheerful bark. Using their visual and audio demeanor as a baseline prepares us to be alert for three secret tells that signal a change in their emotion. Closing their mouth routinely occurs when a dog is unsure or anxious. When their mouth remains closed for a minute or more, it’s a sure clue that they need more time to process information. Lip licking such as quick flicks of the tongue is meant to appease and may prevent an uncomfortable situation from escalating into anything resembling a confrontation. Dogs do it with each other and with us, too.
A look away that avoids direct eye contact likewise signals that a dog is urgently processing their current environment. Norwegian dog trainer Turid Rugaas, author of On Talking Terms with Dogs: Calming Signals, identifies the lip licking and averting of the eyes as self-calming behaviors. She affirms, “When dogs are stressed by the environment, they start using calming signals to ease the stress.” When this happens, first try creating more space or distance between the dog and any perceived threat; this may return them to their body language norm. If not, consider using holistic calming aids like a properly mixed lavender essential oil spray or Bach Rescue Remedy Pet flower essences, keeping these well away from their face. Also try mentally engaging the dog with learned cues. A quick game of sit, down, sit plus high-five allows them to engage in a familiar activity while they adjust to a new environment. If the pet does not respond to normal cues and continues to display multiple stress signals for an extended period, leave the scene altogether. Their anxiety hasn’t been relieved. If it’s still important that the dog learns to enjoy the troubling environment, work with a professional trainer that uses positive reinforcement tools to aid the transition (see PetProfessionalGuild.com or apdt. com). The trainer will assist in creating a plan that allows the pet to adjust at a pace that allows them to remain comfortable. By observing a dog’s posture, we can be confident of choosing mutually good outings. Susan Briggs, of Houston, TX, is co-author of Off-Leash Dog Play: A Complete Guide to Safety & Fun, co-founder of The Dog Gurus and owner of Crystal Canine (CrystalCanine.com). natural awakenings
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calendarofevents NOTE: All calendar events must be received via email by the 5th of the month and adhere to our guidelines. Standard listings are $18 and Expanded listings are $32. Please submit in formats shown below to Info@NA-SETexas.com. We reserve the right to edit for readability and word count. No phone calls or faxed listings accepted.
THURSDAY, MAY 18 No Cook Thursday/Food Truck Frenzy – 5-9pm. Enjoy live music and fabulous fare from your favorite food trucks! This event will host Food Trucks from around the area with a variety of tasty temptations! 1st National Oak Park, 118 S. Magnolia Street, Alvin. 281-585-3359.
FRIDAY, MAY 19 WEDNESDAY, MAY 3
FRIDAY, MAY 12
10 Annual Chelsey’s 5K Run for Kids – 6:30-8pm. Proceeds benefit The Snowdrop Foundation which benefits Texas Children’s Hospital Cancer Center. $25. Santa Fe High School Track, 16000 Hwy 6, Santa Fe. Organizer, Susan Leining. 409-457-6708. SnowdropFoundation.org/event/10th-annual-chelseys-5k-run-kids/.
Texas Crab Festival – May12-14. Featuring great Live Music from a lineup of Gulf Coast favorites, a Crab Gumbo Cookoff, Carnival Rides, Crab Races and Crabby Arts and Crafts. Proceeds from the festival help to support educational scholarships, job training programs and other charitable projects that benefit residents of the Bolivar Peninsula. $10. Gregory Park 2290 State Hwy 87, Crystal Beach. TexasCrabFestival.org.
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FRIDAY, MAY 5 League City Music Festival & BBQ Cookoff – May 5-6. This annual event features a carnival with tons of rides, bingo, a BBQ cook-off, a Kids Area and lively musical performances. New additions are the Safari Run, a race through a two-mile obstacle course, and a Karaoke Showdown. Free. Walter Hall Park, 807 Highway 3 N League City.
JSC’s 2nd Annual Bike 2 Work Day – 6am. National Bike to Work Day promotes alternative transportation! Group rides arrive at the Gilruth for the morning celebration, including food truck and goodie bags for participants! Bike route champions lead you on the safest route the day of the event. Bike shirts $59.95. NASA Starport JSC, 2101 E. Nasa Pkwy., Houston. Contact: Krystin Johnson, 281-792-9348.
Concerts in the Park – 7-9pm. Live concerts every Friday night celebrating Summer with family friendly entertainment. Vendors will be on hand selling food, the Splash Pad and playground will be available for kids. Free. Southdown Park, 2150 Countryplace Parkway, Pearland. PearlandParks.com.
Senior Game Night – 6-9:30pm. Seniors, join us for a light dinner, games, and conversation. Play Farkle, “42,” Pinochle, Spinner, and more. Dinner served at 6pm. Webster Recreation Building, 311 Pennsylvania Ave., Webster. Contact: Bryan Morgan, 281-332-1826.
SATURDAY, MAY 6 Galveston Food & Wine Champagne 5K Run – 9am. Welcome all runners, rain or shine! Bubbly for 21 & over only at the finish. $40/$50. Galveston. GalvestonFoodandWineFestival.com/5-k-run/. Youth Fishing Derby – 8am-12pm. Giving kids the chance to experience the sport of fishing and the outdoors. Over 600 lbs. of adult catfish stocked. Bait, tackle, and loaner rods will be provided. No pre-registration required. Free - Children 16 years and younger. Centennial Park, 2200 S. Friendswood Dr., Friendswood. 281-996-3220. Great Alvin Clean-Up – 8am-1pm. Volunteers gather at National Oak Park to sign in for a light breakfast, get vests, gloves, and trash bags. Around 11:00, teams return to the park bringing their bags and then enjoy a hot dog lunch. National Oak Park, 118 S. Magnolia Street, Alvin. Contact: Alice Sloan, 281- 814-1670.
SUNDAY, MAY 7 11th Annual Young Life Crawfish Boil – 12-6pm. Eat Crawfish. Send kids to camp! Hosted at Pearland Town Center with the purpose of raising funds for kids to go to summer camp. Sponsorship/Marketing packages, vendor booths and tickets to the event are available online. $25. Pearland Town Center Pavilion, 11200 Broadway St., Pearland. CrawfishTeam@ Brazoria.YoungLife.org.
WEDNESDAY, MAY 10 Fiesta Taco Salad Dinner – 6-8pm. The Gulf Coast Self Advocates invite to enjoy a taco salad dinner, come hungry and eat cheap! Volunteers are needed to cook, serve food & clean. $7. VFW Building 812 S. Douglas St., Alvin. Contact: Ricky Broussard, 281-770-4599.
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SATURDAY, MAY 13 St. Mary 5K Fun Run – 6:30-11am. Includes a fun after party with pickup food and waters provided for all participants registered for the event. Food for guest will be available for purchase as well. Photo booth too, so bring your camera/phone and get ready to take some fun pictures! Clear Creek ISD Education Village, 4380 Village Way, League City. Call for fees and race times 281-787-3642. Solarize Houston Workshop – 10:30am-12pm. Solarize Houston, a non-profit organization explains how you can participate in a group purchase of residential solar to obtain a discount on your solar system. Free. Green Building Resource Center, 1002 Washington, Houston. SolarizeHouston@ outlook.com. Solarize-Houston.org. Galveston Bay Foundation “Bay Day Festival” – 11am-4pm. A fun event for families & adults where attendees experience and learn more about Galveston Bay, the largest bay in Texas and one of the most productive estuaries in the country! Festival highlights include bay-themed arts and crafts, live animal demonstrations and touch tanks, a scavenger hunt, science and marine exhibits, live music, and more. Free. Kemah Boardwalk, 215 Kipp Ave., Kemah. 281-332-3381.
MONDAY, MAY 15 Drum Circle: Infinite Possibilities – 7-8:15pm. Explore fun ways to REAL-ize your dreams! Drums provided, or bring your own. No experience necessary. Natural Living Food Co-Op, 219 N. Michigan Ave., League City. $10 in advance, $12 at the door. 512-659-6694 DrummingTogether.org
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Galveston Island Beach Revue – May 19-21. Inspired by the city’s iconic “Pageant of Pulchritude” from the 1920s, retro-clad contestants join this blast from- the-past bash at the Seawall, with a vintage-inspired Bathing Beauties contest, live entertainment and a barbecue cook-off. Event time vary. Beach Central, 2102 Seawall Blvd., Galveston. GalvestonBeachRevue.com.
SATURDAY, MAY 20 Firefighter Games & Fun Run – 6:45am. This fun run is chip-timed, includes dry-fit shirt, certified 5K and Kids 1K and runs through Bay Street Park and along Texas City’s scenic Skyline Drive! Hosted by the Texas City Fire Department, City of Texas City, and United Way Galveston County Mainland. 100% of proceeds will benefit UWGCM. $10/$50. Rainbow Park, 800 Bay Street N., Texas City. HoustonRunningCalendar.com.
THURSDAY, MAY 25 Red Cat Jazz Festival – May 25-28. A Sunday morning Gospel Brunch will pay tribute to all American veterans. Proceeds benefit the Red Cat Jazz Preservation society who provides young musicians with scholarships & musical instruments. $40 & up. Mall of the Mainland, 10000 Emmett F Lowry Expressway, Texas City. RedCatJazz.com.
FRIDAY, MAY 26TH Solar Energy System Workshop – 2-4pm. This workshop addresses the basics on installing and operating a solar system. It covers solar array types, costs of equipment/labor, permitting, energy savings, and reliability. Free. TXRX Labs, 205 Roberts St, Houston 77003. William.Swann2@ gmail.com. HoustonRenewableEnergy.org. Drum Circle: Communication – 7-8:30pm. This HealthRHYTHMS drum circle includes percussion games that enhance communication skills and awareness. Drums provided, or bring your own. No experience necessary. Unity Bay Area Houston, 1911 Hwy 3 South, League City. Love donation ($10 suggested). 512-659-6694 DrummingTogether.org.
MONDAY, MAY 29 Friendswood Memorial Day Celebration – 10am. Veteran’s Memorial adjacent to Friendswood City Hall, 910 S. Friendswood Dr, Friendswood. 281-996-3200.
Independence is happiness. ~Susan B. Anthony
ongoingevents sunday
wednesday
Yoga Nidra – 7pm. Opening with a soft flow of yoga asanas to prepare the body and mind for the deep, guided meditation of Yoga Nidra (Yogic Sleep), this practice serves to calm the restless mind and deepen conscious awareness. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.
Small Dog Socialization – 7:30-8:15pm. Bring in small dogs to have fun and socialize. Gimme a Bark, 101 E Edgewood Dr, Friendswood. 281-482-1911. GimmeABark.com.
monday Yoga 101 – 5:30-6:45pm. With Kathleen. Foundational hatha yoga for students new to yoga or returning to practice. Fine tune basic skills that will deepen your understanding and enjoyment of the practice of yoga. Bring towel and mat. $15/dropin. The Yoga Haven, 2507 Market St, Galveston. 409-770-9995. TheYogaHaven.net.
tuesday Senior Tuesday – All day. On Tuesdays, anyone 65 years and up can visit Moody Gardens for $5/attraction per senior. Restrictions may apply. Moody Gardens, 1 Hope Blvd, Galveston. 800-582-4673. Details: MoodyGardens.com. Meditation – 9:30-10:30am. Unity Bay Area Houston, 1911 Hwy 3 S, League City. 281-5542450. UnityOfBayArea.org.
BAY AREA PILATES TX Formerly Underground Pilates & Barre A complete Pilates Studio: Reformer, Pilates Equipment, Core Conditioning, Barre, Mommy&Me classes. We offer Private, Semi-Private training ZLWK RXU FHUWLÀHG LQVWUXFWRUV
thursday
$10.00 off a New Series! Apply Code: NATURALAWAKENINGS9
Oneness Blessing Meditation – 6:30-8pm. Visit for a unique experience that brings each person into a closer connection with one another and God. Unity Bay Area Houston, 1911 Hwy 3 S League City. 281-554-2450. UnityOfBayArea.org.
saturday Vinyasa Yoga – 10am. A dynamic flow class using surya namaskar (sun salutations) as a thread woven throughout the practice. This dynamically paced series builds internal heat, strength, stamina, focus and flexibility. Prior yoga experience is recommended. Bring towel and mat. $15/drop-in. The Yoga Haven, 2507 Market St, Galveston. 409-7709995. TheYogaHaven.net.
281-797-6442 607 S. Friendswood Dr. | Ste 21 | Friendswood, TX 77546 undergroundpilates@hotmail.com UndergroundPilatesTX.com
A woman is like
Go for it now. The future is promised to no one. ~Wayne Dyer
a tea bag—you can’t tell how strong she is until you put her in hot water.
lookingahead 2017
~Eleanor Roosevelt
SATURDAY, JUNE 3 31st Annual AIA Sandcastle Competition – 6:30am. The AIA SandCastle Competition is a fund-raising event for AIA Houston and ArCH Foundation as well as one of the top five revenue generating events for the City of Galveston. East Beach, 1923 Boddeker, Galveston. 713-520-0155. Outdoor Family Movie Night – 6-10pm. Bring lawn chairs and blankets for seating. Vendors will be on-site selling kettle corn and other concession items, or bring your own snacks. We will have music and activities and the movie will play at dusk. Pearland Town Center, 11200 Broadway, Pearland. 713-340-0712.
SATURDAY, JUNE 10 Texas City Kite Festival – 10am-7pm. Events will include single line kite flying for adults and children with professional kite fliers bringing in kites over 50’ wide. We will once again have tanker surfing throughout the event at different locations as well as drone flying and a hydrofoil kitesurfing event. Registration fees vary. Event will be held at the intersection of Dike Rd and Skyline drive on the Texas City Dike/Levee. 281-508-6485.
FRIDAY, JUNE 16 Galveston Cajun Festival – June 16-18. Offering a wide variety of Cajun food vendors, kid rides & live music from a wide array of performers. In addition, new this year will be a crawfish eating contest, gumbo cook-off, team beer pong contest and an autographing session with professional athletes. $5/$10. Kempner Park, 2704 Avenue O, Galveston. 409-359-3045.
natural awakenings
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Info@NA-SETexas.com or call 409-939-8156. ACUPUNCTURE HOOKED ON ACUPUNCTURE Clint McCallum, LAc 2505 Market St, Galveston 409-241-3199 HookedOnAcupuncture.com Hooked on Acupuncture community clinic in Galveston is a healing place that is affordable, welcoming, nurturing, inspiring and educational. We heal with acupuncture and herbs. See ad, page 13.
BEAUTY & SKINCARE POOFY ORGANICS WITH ORGANIC FELECIA Felecia Hunt, Independent Consultant League City 832-226-6957, OrganicFelecia@gmail.com OrganicFelecia.PoofyOrganics.com Who says ORGANIC needs to be boring or expensive? ALL gluten and cruelty-free, nonGMO, most offerings USDA Organic. 500+ products made in the USA for women, men, kids, babies, & home. Contact me for a free catalog.
DRUM CIRCLES DRUMMING TOGETHER Sara Blumenfeld, Facilitator League City & Surrounding Areas 512-659-6694 DrumCircle@DrummingTogether.org DrummingTogether.org Customized theme-based Drum Circles for your group or business using the researchbacked HealthRHYTHMS® protocol. Contact Sara to explore the benefits and possibilities of this unique and powerful experience! See ad, page 11.
EDUCATION PAT FREEZE Special Education Advocate League City & Surrounding Areas 281-733-0422 PFreezeAdvocate.com I work with parents of special needs children to help them get the educational services their children need. I can guide parents through the confusing process and make sure their voices are heard in
MAX & MADELEINE Courtney Sparks, Independent Advisor Texas City & Surrounding Areas 325-245-6900, Courtney.R.Sparks@gmail.com Shop.MaxAndMadeleine.com/CourtRose Our quality beauty & home cleaning products are crafted with organic ingredients, made here in the USA! No harmful ingredients, parabens or fragrances used – safe for pregnant moms & babies. Fun home parties! Contact me for this month’s promotions!
HEALTH & WELLNESS SUPPLEMENTS PLEXUS WORLDWIDE Mandy Merritt Independent Ambassador #1294857 832-819-6875 PlexusSlim.com/GoWithYourGut Do you struggle to lose weight? Feeling tired, rundown? Constantly sick, migraines, leaky gut, etc? Plexus products are all-natural & work by addressing the root causes: blood sugar, inflammation and gut health. New clients: mention Natural Awakenings for a special discount. See ad, page 18.
ARD meetings.
HEALTH FOOD STORE
CHIROPRACTIC BAY COLONY CHIROPRACTIC Dr. Donna Sanders 350 FM 517 W, Dickinson 281-337-3337 BayColonyChiros.com We use the most current techniques with gentle chiropractic care to alleviate pain and ailments throughout the body. Stop by to learn more about natural solutions to your common health problems. See ad, page 7.
FITNESS STUDIO BAY AREA PILATES TX 607 S Friendswood Dr, Suite 21, Friendswood 281-797-6442 UndergroundPilatesTX.com Underground Pilates& Barre is a fitness studio implementing the equipment and techniques of Joseph Pilates and Total Barre™. It is a fully equipped studio, offering private, semi-private and small group classes with our certified instructors. See ad, page 29.
COUNSELING GALVESTON BRAIN CHANGERS Dr. Stephanie McClung 3607 Broadway Ave, Galveston 409-300-3117 GalvestonBrainChangers.com
219 N Michigan Ave, League City 832-632-2937 ShopNaturalLiving.com SE Texas’s ONLY 100% GMO Free Organic Food Co-op. Offering the community locally grown produce, dry goods and free-range meats. Allergen-free baked goods and bulk herbs. Come in to learn more! OPEN: Mon, Tues 11a-2p; Wed, Thurs 9a-6p; Fri 9a-7p; Sat 9a-4p (closed Sun).
HEALTHY WATER WATERTREE BY THE BAY
GREEN PRODUCTS 340 STEAMERS 1021 61st Street, Galveston 281-546-3725 Facebook.com/340Steamers
Specializing in reducing symptoms of many disorders by improving the brain & body’s ability to relax utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. See ad, page 15.
Offering commercial grade household streamers for deep cleaning WITHOUT toxic fumes or chemicals. Lots of before/after pictures on our FB page, call now for a FREE in-home demo! See ad page 22.
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NA-SETexas.com
South Houston/Galveston Edition
NATURAL LIVING ORGANIC CO-OP
3538 E NASA Parkway, Seabrook 281-917-1316 Facebook.com/WaterTreeByTheBay TheWaterTreeStore.com Offering great tasting alkaline water with optimum filtration – like nature with no electricity or chemicals. Pure H2O with good minerals reintroduced. Also providing hydrogen water, refill stations, portable solutions and home filtration equipment (reverse osmosis & chlorine removal). See ad page 11.
HOLISTIC CENTER ISLAND BRAINWORKS, LLC Brainwave Optimization® 2220 Post Office St, Galveston 713-299-2277/409-599-7268 IslandBrainWorks.com
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Brainwave Optimization ® (BWO) is science-based, effective and holistic; a noninv asive method of achieving brain balance and harmony. By es acting like a mirror to brain t to n , isla n d patterns, BWO allows the brain to auto-correct itself with individually tailored real-time methodology for brainwave activity using EEG technology. Appointments only. See ad, page 19. rainwork s db
HYPNOSIS SOUTHEAST HYPNOSIS CENTER Dr. Rose Klein 607 S Friendswood Dr #1, Friendswood 281-996-8000 SoutheastHypnosis.com Southeast Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, improve confidence and reduce stress. Call for free hypnosis interview. See ad, page 3.
LIFE COACH
PSYCHIC MEDIUM HEAVEN KNOWS Heather Hildebrand 1120 Nasa Parkway, Ste 220A, Clear Lake 409-457-4375 HeatherHildebrand.com I am a Psychic Medium, Angel Therapy Practitioner, Speaker & Spiritual Counselor. I help people work through life transitions, whether connecting with a deceased loved one, channeling messages from their angels or through my teachings and workshops. Set up an appointment through my website. See ad, page 22.
ROLFING STRUCTURAL INTEGRATION BAYOU ROLFING Phillip McLain, Certified Rolfer 1002 Gemini St, Ste 225k, Houston 281-910-4782 RolfingHoustonTexas.com
Find 1DWXUDO $ZDNHQLQJV in
Clear Lake/Webster/ Seabrook
Thank You!
To the local businesses that share 1DWXUDO $ZDNHQLQJV Magazines! Thanks to these local businesses, you can pick up a complimentary copy of 1DWXUDO $ZDNHQLQJV in South Houston, Galveston County, Brazoria County and Matagorda County. They include coffee shops, grocery stores, health food stores, yoga & Pilates studios, gyms, healing centers, vitamin shops and more! Below are a few locations where you can find us:
• CoachFitMe
Enhance your posture and release muscle tension by experiencing this unique massage technique which works on connective tissue to release, realign and balance the whole body. Call today for a consultation & mention Natural Awakenings!
• Icon Wellness Center & Med Spa • Nutrisystem • Nassau Bay Rehab • Center for Hypertension Kidney Care Clinic • Premier Sports Chiropractic • Gilruth Center
YVONNE HANDY, B.S., C.P.C. ACE - C.H.C. Certified Life Coach Friendswood & Surrounding Areas 281-732-1134; YvonneHandy1995@att.net I am a certified life coach here to guide you in your life’s journey. Finding your life’s direction, better health, working through spiritual issues or whatever you are struggling with, I assist you in tapping into your inner power and inner voice.
MASSAGE WELLNESS INTEGRATION CENTER 5517 West Broadway St, Suite D, Pearland 832-294-9640 WellnessIC.com or WellnessIntegrationCenter.com We l l n e s s c e n t e r featuring massage and yoga, and offering reflexology and reiki. We strive to provide our community healing services to support individual wellness needs. Book online any time at WellnessIC.com. New clients: mention Natural Awakenings for a special discount.
• Arlan’s Market
YOGA
• Yoga Institute
AFRO YOGA
• Tutti Frutti Yogurt Shop
Pearland & Friendswood 281-451-1676 AfroYogaInternational.com
• XecuFit
Explore ways to feel easeful in your own body using breath and gentle deliberate movement as your tools. Private and small group sessions serve all ages: athletes, veterans, seniors, pre/postsurgery, families, and pre/post-natal. Call for more information.
• BioBirth
• Citrus Nails Spa • GNC • CLC Chiropractic Center • Diamond Way Buddhism • Nutrition Depot • Nassau Bay Rehab • SuperSet Fitness • Dr Lee Baker Chiropractic & Massage Therapy • Sleep Diagnostics
THE YOGA HAVEN
• Prodigy Salon
2507 Market St, Galveston 409-770-9995 TheYogaHaven.net
• Methodist Orthopedics & Sports Medicine
For 10 years offering the path of yoga for vibrant body, awakened mind and open heart, the studio provides an inspiring environment for yoga classes. Daily classes for students of all levels; special workshops and events offered. See ad, page 17.
• Erma’s Nutrition Center
• Contact us to add a location.
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