Natural Awakenings Central New Jersey / September 2021 by Natural Awakenings Central NJ & Eastern PA

HEALTHY

LIVING

HEALTHY

PLANET

INTEGRATIVE PAIN MANAGEMENT WAYS TO NURTURE KIDS’ CREATIVITY COOKING with WILD MUSHROOMS YOGA TO HEAL TRAUMA

ART& CREATIVITY for HEALING

September 2021 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

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Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.

Back to School

Anxiety? Is your child showing signs of back to school anxiety? • Cautious or even reluctant about going back to school • Less enthusiastic or resilient than before? • Started odd habits such as crying, being argumentative, bed wetting or faking illness? • Relying on laxatives to see any action

We’ll focus on and discuss the important role of gut health in our children.

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Join this FREE 30 minute zoom webinar, followed by a live Q&A. Dr. Nikki Conte N.D. and Kirstin Nussgruber BCHN, EMB will discuss natural ways to address constipation.

Sept 24th at 12 pm ET (Registration closes Sept 23, 4pm) This is a FREE event—space is limited. Call 908-658-4900 or email janet@valleypharmacyrx.com to reserve.

Kirstin Nussgruber BCHN, EMB Board Certified Nutritional Consultant & Cancer Mentor www.kirstinscancercare.com

Micronutrient, Gut Health & Hormone testing offered twice monthly through Vibrant America & ZRT labs For more information call us at 908-658-4900

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

14 FORAGED FUNGI FARE Cooking with Wild Mushrooms

18 BACK TO SCHOOL STRESS

Ways to Relieve Your Child’s Anxiety

22 ART'S EMBRACE

Healing Through Creativity

26 YOGA TO HEAL TRAUMA

Soothing Poses Calm the Nervous System

34 CONQUERING CHRONIC PAIN

How the Body-Mind Connection Works

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

36 CREATIVE KIDS

How to Nurture Imagination

DEPARTMENTS 6 news briefs 8 event spotlight 10 event spotlight 12 health briefs 14 conscious eating 17 teen voices 26 fit body 29 yoga corner 30 global briefs

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NaturalAwakeningsCNJ.com

32 virtual fare 34 healing ways 36 healthy kids 38 calendar 39 classifieds 40 business

directory

HEALTHY LIVING HEALTHY PLANET

publisher letter

CENTRAL NJ EDITION

Love Is the Answer

ope, beliefs, attitude, brotherhood, sisterhood, community, support and just plain getting along sound so comforting to me. For my own mental health, I need to be present, appreciate what has been given to me—my family, my friends, the people that support me and my beliefs. If you remember reading this from me in the past, you are probably right that gratitude and appreciation sound like my mantra. For my frame of mind to be where I want it to be, I must Joe Dunne, Publisher live in every moment, be present and cherish my life, never take it for granted. Most of all, I need to remember that love trumps almost everything. Concentrating on myself is the only way to change what I can control. Plus keeping love and acting from love first just feels right. What we all choose to think about and to focus on shapes us. I think we need to think and focus on love, peace and understanding. It is so easy to lose that focus, to drift off into the stress of keeping up with processing every day. I know from experience that carving out a space to calm down and pay attention and adjust myself is worth every minute spent. In my estimation, this is a little act of love. So how do I get my thinking and doing in sync every day? One way is to draw on my honesty. Each night I need to review me and my day. I must discipline my time and review my character, behavior, interactions and my attitude. I know right from wrong, good behavior vs kind, empathic behavior. In order to become the person I wish to be—calm, at peace, accepting, tolerant, more loving—I need to adjust and pay attention to me, not you. Today, life as we know it feels fragile and that shines a light on just how important appreciating life and living is. It calls on us to pay attention to paying attention. It is a bit crazy to write this, but surprisingly, over the last year or so, small, subtle changes have slipped into being. I find that staying in the moment is not as hard as it used to be. I do not know why that is so, but I find it has come to be. I know from experience just how hard it is be the person I want to be, but putting in the work and working toward this goal of being more loving and lovable is worth the effort. Ever since I was a kid, I have heard that “love is the answer”. I believe they (whoever they are) were and are right. I do not think there is any way leading with love can be wrong. With peace, love and laughter,

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 239-920-5147

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

Design & Production Kathy Tarbell Social Media Tiffany Brackens

Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com

Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Production Designer Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Asstistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle

September 2021

news briefs

The Experience of Reiki

Moving Into Wellness Community Dance Project

haman, sage, healer, teacher and Reiki master Janet StraightArrow offers healing sessions and comprehensive training programs that offer greater understanding and practice for students to be confident and comfortable in their Reiki practice on themselves and with others. Beginning in September, Advanced Reiki 2, The Protected Healer, and Advanced Reiki bodywork training for all levels of Reiki to advance their healing and practice will be offered. In addition, Reiki Master Training and additional Reiki 1 and 2 classes are offered later in 2021. All training offers certificates and CE’s. Shares StraightArrow, “Reiki is universal life force energy, a high-vibration energy of healing light and love channeled through the practitioner’s hands to help and enhance healing. This energy is a pure divine vibration that comes from the source of all creation, which some call God, or universe. We all have universal life energy and Reiki enhances and empowers us with strong healing possibilities.” Reiki teaches that the energy level of humans has been compromised for many reasons. Disease, pain, depression, and more result from lower energy levels. Through the sharing of Reiki, the energy level is raised to assist the body to receive and embody more energy and healing. This encourages the body to find balance, peace, and deeper healing. Reminding the body to relax and return to its nature of health is the best way to describe what occurs. Reiki is used in hospitals for pre- and post-surgeries, and in wellness clinics to assist patients heal. As a professional healing practitioner Reiki can be used in more settings outside of hospitals. “When I began teaching Reiki twenty-five years ago, I realized that everyone benefits from learning Reiki and receiving the initiations,” explains StraightArrow. “Students of all ages and walks of life can experience this way of energizing their body, mind, and spirit, naturally.” For information or to book an appointment, call 973-647-2500 or email Janet@BeTheMedicine.com. For details on classes and training, visit BeTheMedicine.com. See ad, page 7.

Donation Based

Virtual Movement Sessions Every Sunday at 10am

Facebook.com/ Moving-Into-Wellness-108152643994012/

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.”

Call/text 917-405-0596 • movingintowellness@gmail.com

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

- Elizabeth Kubler-Ross

NaturalAwakeningsCNJ.com

Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life! Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.

Meet Your True Self free of fear & anxiety free from trauma free to grow in love

Awaken

Deep Love, Complete Healing, Practical Spiritual Living.

Shaman, Healer, Teacher, Yogi, Sage

973-647-2500 | BeTheMedicine.com Workshops, Shaman & Reiki Training, Energy Healing Private Sessions | Remote, Virtual, In-Person

September 2021

Directory of Display Advertisers

event spotlight

Heart Of Oneness Holistic Expo Comes to Edison

Thank you for being part of our community! 7 Chakras Wellness

Afterlife Feequency

Be Here Now Yoga

Be The Medicine

Center for Advanced Health 43 Through Dentistry CopperZap Dr. Andy Rosenfarb

25, 35

Dr. Paul Bizzaro

Dr. Clare Larkin

Heart of Oneness Holistic Expo

Holistic Dental Center

Hunterdon Integrative Physicians

KnoWEwell 28 Linda LaMarca Schuler

Lisa’s Thermography & Wellness

Mad Lavender Farm

Morning Star Family Health Center

Moving Into Wellness

New Jersey Natural Medicine

Ondov Relationship Coaching

Personally Yours Lingerie

Psychic Reader & Advisor

Qi Gong for Healing

Samsara Chiropractic

Self Realization Fellowship

Simple Bare Necessities Zero Waste 19 Sunrise Nutrition Center

The Emerging Self Festival

The Hemp Oil Store

The Park Med Spa

Valley Integrative Pharmacy Whole Foods

3 10

* new or returning advertiser

Let them know you found them in Natural Awakenings Central NJ!

September 24-26,2021

n incredible weekend of healing, upliftment and transformation awaits at the Heart of Oneness Holistic Expo, from September 24-26, in Edison. The event features over 100 unique professionals, practitioners and vendors. From metaphysical healers to psychic and angel readers, henna tattoos to holistic botanicals, gifts from the Earth to handmade clothing, crystals to hand crafted jewelry, energy clearings to holistic pet care and so much more, this eclectic collection of offerings is sure to enchant, educate and engage all who attend. Plus enjoy a very special Mediumship Gallery with internationally known psychic medium Melissa Cubillas. The 2.5-day expo also includes over 25 free lectures, workshops and special guest presentations on Saturday and Sunday that are certain to spark and awaken connections far and wide for all. The Heart of Oneness Holistic Expo is a collective event dedicated to wellness, spiritual growth and the conscious evolution of humanity. Founders Matt and Karen Riley were inspired to create an expo after participating in their first holistic event as an exhibitor in Philadelphia, Pennsylvania in 2012 immediately following Hurricane Sandy. “What an incredible initiation and experience! It taught us the power of commitment and the importance of showing up in dedication to the path despite perceived obstacles or challenges,” explains Karen. “We can still remember the excitement and feelings of gratitude to be joining a platform that was supporting so many in the holistic and spiritual community.” After that event, they recognized immediately that this too was a calling and something they were meant to do in service together. “Our core essence is simply to be of service within a heart of unifica-

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

tion and oneness,” shares Matt. Previous attendees of the Heart of Oneness Holistic Expos have shared that they experienced a true connection of mind, body and soul with others and that they know and feel themselves more deeply and authentically. And that they can’t wait to attend the next show. This affirms thd Riley’s belief in the power of community and the shifts that occur when our hearts open within a space of unconditional love and expansion into something far greater than ourselves. The first 150 people at the door on Saturday and Sunday will receive a free tote, and everyone is encouraged to enter to win a crystal giveaway.

Event Information Heart of Oneness Holistic Expo September 24-26,2021 Rain or Shine / Indoor Event Hours: Fri- 5pm-9pm, Sat- 10am7pm, Sun 10am-5pm Location: NJ Convention & Exposition Center, 97 Sunfield Avenue, Edison Event parking: Yes Cost to attend: Friday FREE; Saturday or Sunday $10; Weekend Pass $15. Purchase tickes at Eventbrite or on website. Event Founders: Matt & Karen Riley For information call 732-508-7990 or text 732-673-8714. For details & full event schedule, visit HeartofOnenessHolisticExpo.com. See ad, page 7.

NaturalAwakeningsCNJ.com

The

Emerging Self Festival Presented by

Touch Mother Earth a 501c3 Non-Profit

Sept 17-19, 2021 North Brunswick, NJ

Adults & Families | Rain or Shine | Covid Safety Rules in place

Break Free & Celebrate At This

Mind•Body•Spirit•Earth-Oriented Festival! Hiking & Nature LIVE MUSIC & PERFORMANCES African, Aztec & Native American drum & dance, classes & ceremonies

YOGA & Healing Arts

Workshosp&s Classe Circles

Healthy Food & Cool Vendors

Come for the day or camp through the weekend!

Tickets & details available at

TouchMotherEarth.com

ic s u M & M DRU

TouchMotherEarthProductions@gmail.com September 2021

event spotlight

Immerse Yourself in

The

Natural Awakenings

Emerging Self Festival

is proudly distributed at: Bound Brook (Bridgewater)

Sept 17-19

319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

magine a weekend filled with live music; African, Aztec and Native American drum and dance classes, performances and ceremonies; workshops; yoga and qi gong; sacred song and story circles around the fire; cool vendors, healthy food and community while surrounded by nature. This is the journey of discovery you will find on September 17-19, at The Emerging Self Festival, held at Eagle’s Landing Day Camp in North Brunswick. Presented by Touch Mother Earth, a 501c3 non-profit, this outdoor festival invites attendees to emerge from the cocoon of limitation and expand into the butterfly of new self…and Self… awareness. This is a prime opportunity to explore the mind, body, spirit, and Earth connection while safely mingling in a open-minded community. The transformative experience of the festival draws from a collection of organizations, workshop leaders, musicians, dance instructors, herbalists, yogi, education specialists and others, working together to allow one to open the inner door to: j Express joy through music and dance, art and nature, and friendship, j Improve the self with workshops, yoga, circles, ceremonies, diet and practice j Give back to the community, build trust, and volunteerism.

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The festival is perfect for all ages. Children can explore nature, write songs, make shakers, and more. Plus, Day Sanchez will lead a program for kids called Turning Fear into Safe Action. Jacqueline Hyacinth will be signing her new children’s book Celebrate the Magic.

SOMETHING FOR EVERY AWAKENING

From 3 p.m. on Friday to 4 p.m. on Sunday, come for the day (doors open 10 a.m.) or share a weekend of community in a large open space with live music and performances, workshops, hiking on marked trails, camping, healthy food, classes, circles, kid-friendly activities, vendors, ceremonies and more.

FRIDAY

Aztec Ceremony of the Elements with Qigong and Water Blessing led by Cheryl Glover and Leticia Gutievaz Dave Miller of EarthMovers Drum Collective leads a public drum circle Faye Adinda leads as we get quiet around the fire, sharing songs and stories. Bring acoustic percussion, guitar, and/or flute. Come early afternoon and tune up your djembe with Jim

On Stage Friday

Gypsy Funk Squad performs with Ana belly dancing + night of hooping + flow toys

NaturalAwakeningsCNJ.com

SATURDAY

Breathe in the morning with a Kundalini Lymph-Stimulating BreathWalk with Bharati Carla or dance to Zumba with Rosalba Mendoza Join Reiki Healing for You & The Planet with Rayki Love from RAYKI School Go on a Wild Food and Herb Walk with Stephen Hoog Take African drum and dance classes with Yahya Kamate, Karen Miles, Jim Dav Enjoy Native American Dance and Culture with Delwin Fiddler— Native American Ambassador/Cultural Artist Take Partner Yoga with Lynne Christopher Assist Tree Planting and Blessing: Why Do We Plant Trees? with Joseph Resch and Antinanco Learn Buddhism 101: An introduction by Jeff Eisenberg Join the Sound healing chant and Fireside Heart Share with Faye Adinda Music

Feeling Vibrant is Natural (at least it should be)

Imbalances in a woman’s health can feel like being bombarded (or ambushed) from within. Life can become uncomfortable, irritating, painful and even sad. Ayurveda uses natural and holistic methods to address these imbalances allowing vitality in body/mind/emotion to flow more freely.

Menopause • Infertility • Digestive issues Sleep Disorders • Anxiety/Stress

On Stage Saturday

Free 30 Minute Consults

SUNDAY

908-251-1200 7ChakrasWellness.com

The Mystical Music of Mirabai Moon Music with Faye Adinda and Robert Aum Jeff Eisenberg and the Rock & Ram Kirtan Band JourneyDance and Sound Sirens Ecstatic Dance with Joy Okoye & Serenity Entity Dalien 13 Hands an evening of Sound Healing, Chant, and Song Start off with Sound Journey with Lois Harrison Join the Silent Bikram Yoga with Jaimie L. Adkins Take the Medicinal Plant Walk with Jim Furey of Integrative Herbalism Aikido Demonstration and Class with Renseikan /Aikido of Raritan Valley & Integrative Belly Dance Performance and Class with Anadonis ‘Ana’ Nephilim & Luis Manuel Learn about the Mayan Calendar as Synchronicity Engine with Jason Berube Relax with The Emerging Self Moving Meditation with Inna Shapiro

On Stage Sunday

Jason Berube’s Medicine Show with singer/writer Dennis Mc DoNoUgh (aka) of JUNG WOMBATS! Triune Entity, a tribute to Barry Blues Holmes with some R & B, Funk, Soul

Closing Ceremony

Led by Nganga Akinyele Onishigun Karade and Tom Vasile

Jennifer Agugliaro AYURVEDIC PRACTITIONER

QiforGong Healing

classes|seminars|workshops

Classes & Seminars Online Beginner Series / 4 Classes Begin the gentle movements of a Qi Gong Tai Chi Journey with Patty Pagano Not sure? First 1-hour class is FREE!

Special Notes: To avoid allergies, the grounds are nut-free. Do not bring or sell anything containing peanuts or any other nuts. You may bring food or purchase from our food vendors. All materials brought in must be removed from the premises—we are a leave no trace event. Only certified service dogs are allowed (no pets). Smoking is in a designated portion of the parking area. No smoking on the main grounds.

QiGongForHealing.com

Location: 74 Davidson’s Mill Rd, North Brunswick Township. For information and tickets, visit TouchMotherEarth.com. See ad, page 9.

908-647-1563

For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com

or call Fran Maher & Brian Coffey

September 2021

health briefs

Plant-Based Meals Reduce Severe COVID-19 Risks

vegan liftz/Pexels.com

Eating more plants than meat is not only good for the planet, it might also be protective against COVID-19 severity, reports a new study in BMJ Nutrition, Prevention & Health. Researchers from Johns Hopkins and other universities analyzed web-based responses from almost 2,900 frontline doctors and nurses in the U.S., France, Germany, Italy, Spain and the UK that had been significantly exposed to COVID-19, 95 percent of which were doctors and 70 percent males. Those that ate a plant-based diet, described as high in vegetables, legumes and nuts, and low in poultry and meats, were 73 percent less likely to contract moderate to severe COVID-19. Those with pescatarian diets allowing fish were 59 percent less likely. However, those following low-carbohydrate, high-protein diets had 48 percent greater odds of moderate to severe COVID-19. “Our results suggest that a healthy diet rich in nutrient-dense foods may be consid- Eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years ered for protection against severe COVID-19,” researchcompared to eating less than half a serving, ers concluded. suggests research from Australia’s Edith Cowan University Institute for Nutrition Research. The study followed 7,676 people and found that higher total fruit intake of apples, bananas, oranges and other citrus fruits was linked to better measures of glucose tolerance and insulin sensitivity. The same pattern did not hold for fruit juice. Previous U.S. cohort studies have found that eating three servings per week of certain fruits lowers the risk of Type 2 diabetes by the following percentages: blueberries (26 percent), grapes and raisins (12 percent), apples and pears (7 percent) and bananas and grapefruits (5 percent). Three servings of cantaloupe, however, raises the risk by 10 percent.

mikhail nilov/Pexels.com

Healthy Choices Mitigate Cognitive Health Reduction

A Chinese study of 6,160 adults 80 or older found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the APOE ε4 gene that is linked to cognitive loss and Alzheimer’s. Researchers used data from the ongoing Chinese Longitudinal Healthy Longevity Survey to determine the eating, exercising and smoking habits of subjects. They found that those with healthy lifestyles were 55 percent less likely to be cognitively impaired and those with intermediately healthy lifestyles lowered their risk 28 percent. This reduction was greater than the increased risk of cognitive impairment resulting from the APOE ε4 gene, which was 17 percent.

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NaturalAwakeningsCNJ.com

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Certain Fruits Can Protect Against Diabetes

Lower Pregnancy Risks with a Healthy Diet

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Stay in Tune with Our Body Clock to Sidestep the Blues Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated by 351 genetic variants, scientists have found. New research published in Molecular Psychiatry shows that sleeping out of sync with that inborn body clock makes a person more likely to experience depression, anxiety and reduced well-being. Researchers from the UK University of Exeter used genetic data on more than 450,000 people to determine their natural body clocks, including whether they identified themselves as a morning or evening person. Data from the digital wrist devices of 85,000 people was also used to measure the “social jet lag” of variations in sleep patterns between work and free days— when early birds stay up late to socialize on weekends or night owls wake up early for work. The researchers found that being genetically programmed to be an early riser protects against major depression and improves well-being, perhaps because society’s 9-to-5 working pattern coincides with early risers. Generally, morning people had a lower BMI and were older, more likely to be female, of higher socioeconomic status and less likely to be current smokers than evening people.

Unique, Relaxing Rejuvenating

Facials

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Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery, concludes a new study in The American Journal of Clinical Nutrition. Researchers from the National Institute of Child Health and Human Development surveyed nearly 1,900 women at two points in their pregnancies. Their responses were scored according to three measures of healthy eating: the Alternate Healthy Eating Index, Alternate Mediterranean Diet and Dietary Approaches to Stop Hypertension Diet. All three emphasize consuming fruits, vegetables, whole grains, nuts and legumes, while limiting red and processed meat.

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September 2021

FORAGED

FUNGI FARE

Cooking with Wild Mushrooms by April Thompson

ild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural habitat, from woods to plate. “I first encountered wild mushrooms through local foragers, then later from specialty food purveyors who would fly mushrooms from around the world into our kitchen. They were the most unique ingredients I could find, offering colors, flavors and textures I had never experienced … pure catnip for a chef,” says Alan Bergo, a Minnesota chef and author of The Forager Chef ’s Book of Flora. Recipes at ForagerChef.com feature more than 60 species of wild edible fungi, from common deer mushrooms to prized porcinis. The intriguing flavors of wild mushrooms in part come from their diets, akin to the difference between grain- and grass-fed meats. “For fungi, their food is their habitat. Cul-

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

tivated mushrooms have less variety of the micronutrients and secondary metabolites that can add flavor to a wild mushroom,” says Eugenia Bone, a New York City food journalist and editor of Fantastic Fungi: The Community Cookbook. Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health. While foraging is the most satisfying way to procure wild mushrooms, they are becoming increasingly available through farmers’ markets, online purveyors and gourmet stores. Some species that grow wild throughout North America such as oysters, maitake (hen of the woods) and lion’s mane are also grown commercially; these can be suitable for transitioning from buying to hunting. Sam Fitz, owner of ANXO Cidery & Tasting Room, a neighborhood taproom in Washington, D.C., picked up mushrooming when COVID-19 hit, in part mentored by the restaurant’s wild food purveyor. Fitz started ANXO making hyperlocal ciders from crabapples foraged on bike rides through the nation’s capital, salvaging fruit that otherwise would go to waste. Today, the seasonally focused menu often features wild fungi and other foraged ingredients from savory tartelettes made with beech and hedgehog mushrooms to cocktails made from bitter boletes. One of ANXO’s signature dishes is a vegan “chicken of the woods” sandwich, served hot, Nashville-style. This orange-colored tree mushroom, also known as sulphur shelf, has a taste, texture and color that so closely resembles chicken that many recipes use it as a meat substitute. “People are so blown away by its meaty texture they can’t believe they are being served mushrooms,” says Fitz. When preparing mushrooms, “Forget what you know about cooking vegetables,” says Bone. “Also forget the notion that mushrooms are too delicate to take washing or high heat. Mushrooms are extremely

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conscious eating

hardy because of the chitin in their cell walls, a compound that is more like fingernails than the cellulose of plants. You can cook mushrooms twice and they will still retain their integrity.” Because the amino acids in mushrooms respond to heat more like meat than vegetables, Bone suggests searing mushrooms on the grill or under the broiler. “A slice of maitake will cook beautifully on the grill,” she says. When cooking a particular species for the first time, Bone recommends oven-roasting the mushrooms wrapped in parchment paper. “When you open up the parchment, you can really smell the mushroom. It’s a wonderful way to pick up subtle flavor differences and see how the mushroom handles,” she says. Since fungi take on all sorts of shapes and sizes, Bergo suggests letting a mushroom’s morphology inform how to cook it. Lion’s mane, for example, has a texture that mimics crabmeat, so faux crab cakes make a fun dish that honors its form. “Chefs tend to chop things up, but I prefer to cook many mushrooms whole, especially when they have interesting shapes,” says Bergo. One of the chef ’s go-to preparations of oyster mushrooms is to toss large pieces in seasoned flour or brush them with mustard, then bake until crispy. “They turn into cool-looking, crispy croutons you can put on a salad or eat as a snack,” he says.

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Wild mushrooms are a culinary delight, but beginning foragers should harvest with caution. The forager’s rule of thumb is to be 100 percent sure of an identification 100 percent of the time given that toxic lookalikes can exist. It’s also important to try a small amount of a mushroom the first time around, as some individuals can respond adversely to a particular species despite its general edibility.

Hen of the Woods Steaks 4-oz pieces of hen of the woods (Grifola frondosa) mushrooms, broken into large clusters Kosher salt Cooking oil as needed, about ¼ cup Clean the hens by swishing them in cool water, gently peering inside the caps to make sure they are cleaned, trimming with a paring knife as needed, then allowing to drain on paper towels. Heat the oil in a pan or on a griddle until hot, but not smoking. Add the mushroom clump and season with salt, placing a weight— like a rock, log, crumbly wood or cinder block wrapped in foil or a pan—on top, then cook until the underside is deeply caramelized, then flip and repeat.

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Alan Bergo, ForagerChef.com

yield: 1 serving per 4 ounces mushrooms

If the pan gets dry, add a little more oil. When both sides of the mushrooms are deeply caramelized and browned, serve immediately, with extra finishing salt on the side. Recipe from Alan Bergo, ForagerChef.com. September 2021

Sicilian Chicken of the Woods Here is a traditional Italian preparation for chicken of the woods (Laetiporus sulphureus or Laetiporus cincinnatus), flavored with wild monarda leaves and served with charred bread rubbed with garlic. 1 lb young tender chicken of the woods, sliced ¼- to ½-inch thick 1 large clove garlic ¼ cup mild or extra-virgin olive oil mixed with flavorless oil, like grapeseed (plus 1 or 2 Tbsp extra if the pan threatens to dry out), along with a drizzle at the end 1 large shallot or small yellow onion 1 Tbsp sliced Monarda fistulosa (also known as bee balm or wild bergamot) or fresh mint or oregano Crushed red pepper flakes or hot chili to taste 1 Tbsp capers or a small handful of Castelvetrano olives (or other green olives) 2 dried bay leaves ¼ cup dry white wine ¼ cup water or stock 1½ cups seedless tomato puree or tomato sauce Grilled high-quality bread, preferably slightly charred, for serving 2 whole fresh garlic cloves as needed for rubbing into the bread Heat the oil in a wide pan with high sides. A cast iron skillet will work, but isn’t ideal as the sauce is acidic. Add the mushrooms and cook until they’ve given up their moisture, then push them to the side of the pan, add a little extra oil if the pan looks dry, or if the mushrooms were very juicy. Add the garlic to the clean spot of the pan, then

arrange the pan off-center on the burner so that the heat is focused on the garlic. Sweat the garlic in the oil slowly until it’s light golden and aromatic, then add the shallots and cook for 1 minute. Add the crushed red pepper directly to the garlic and shallot, cook for a moment more, then deglaze the pan with the wine, tossing in the bay leaf. Reduce the

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sauce by one half, then add the tomato puree, water, capers or olives, bergamot or other herbs and cook until the mixture is thickened lightly and the mushrooms are coated with a rich sauce, about 15 minutes. Meanwhile, lightly oil the bread and char on a grill. It should have good black spots, but not be ashy. Rub a garlic clove gently into the toasted bread slices, pressing down so that it “melts” into the bread a bit—don’t go crazy, a little goes a long way. Double check the seasoning of the mushrooms for salt and chili, adjust as needed, then serve the stewed mushrooms with the grilled garlic bread on the side. Drizzle some oil over the top to give the dish an attractive sheen. Spoon the mushrooms and their sauce on the bread and eat. Leftovers make killer mushroom hoagies a la cheesy meatball sub sandwiches. Recipe from Alan Bergo, ForagerChef.com.

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photo by Alan Bergo, ForagerChef.com

yield: 4 to 6 servings

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Breaking the Bounds of One Corner By Jared Zornitzer

“This is one corner on one planet in a corner of one galaxy… and there is so much to see.” – Eleventh Doctor

found this quote engraved on a metal sign in an art store in Asheville, North Carolina. At first, I was drawn to the artwork by the image on its front: a tent under a starry sky. When I see it, I imagine myself in that tent, at peace in the wilderness. As I inspected the piece further, I realized that it had this quote emblazoned on its sides. I was immediately struck by its boldness and found the quote almost counterintuitive. I think that my initial wonder was because I expected the word “yet” to follow the ellipsis. As if our life and relatively small circle of relationships and experiences are not enough. The author’s audacious omission of “yet” resonated with me because I feel that we instinctively seek more than what we already have. As the quote reverberated through my mind, my thought process shifted to viewing our corner of the world in a more positive light. We are often swept away by worries and stress, but this quote beckons its reader to return to the moment and be appreciative for the beauties and gifts around them. I am someone who acknowledges the importance of living in the present, but sometimes struggles to do so (as we all do). School and the pressure to succeed to get a good job can make me forget about the staples of my life which are more significant. The author eloquently illuminates the importance of putting things in perspective. On top of serving as a reminder to appreciate the things that I do have, this quote embodies characteristics that I value and would like to emulate. First, being adventurous. On Earth we are gifted with oceans, mountains, deserts, and jungles;

all of which are only part of our vibrant natural environment. Our species has built unique civilizations that we can visit across the globe. There is so much out there for us to see. The more of the world that we see, the broader our perspective will be, and we will lead a life well lived. In a similar vein, this quote inspires its reader to be curious. Accumulate as many different experiences as possible, no matter how strange or inconsequential they might seem at first. This can range from trying out a new hobby to tasting a type of food that we thought we might not like. We all know the feeling when our heart’s desire clashes with what our mind tells us is “right.” Pursue your callings and find the satisfaction of new perspectives, skills or knowledge. Finally, embrace your life with a grateful heart. It is natural for this gratefulness to drift in and out of focus. Make conscious efforts to cherish the essence of life: a chance to enjoy the people and places around us. Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

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Back to School Stress

Ways to Relieve Your Child’s Anxiety by Joe Condora

ack-to-school time can be both an exciting and nerve-wracking time for a child as there are several unknowns. Most students will have new teachers, new friends, and be learning an entirely new curriculum. While these unknowns can be exciting, they often come along with a degree of anxiety. Taking into account that many students were schooling virtually in 2020 due to the pandemic, the 2021-2022 school year is likely to be a challenging year for children. COVID-19 prevention protocols such as wearing masks in the classroom and social distancing are relatively new concepts that children are not fully accustomed to in a classroom setting. According to the CDC, approximately 25% of children between the ages of 2 and 17 are found to have behavioral problems, anxiety or depression. The incidences of anxiety in children have been consistently on the rise over the last 10 years, highlighting the importance of anxiety-prevention techniques and lifestyle modifications. Below are three daily habits that have been clinically shown to offer protection against anxiety and depression in children.

1. Encourage Nose Breathing

An underappreciated factor that plays a role in mental, emotional, and physical health is breathing. Research shows that the way we breathe can influence anxiety levels, memory, focus and blood pressure. When we focus on breathing through our nose, we produce a chemical known as nitric oxide that offers anti-depressive, anti-anxiety and cognitive enhancing effects. In 2011, the Journal of Affective Disorders published a paper on the effect that nitric oxide has on feelings of depression and anxiety. The researchers concluded that the anti-inflammatory effect of nitric oxide is likely the reason for its beneficial effects for depression and anxiety. While there are many ways to influence nitric oxide production naturally through diet, exercise and supplementation, breathing through the nose is a simple and free way to enhance one’s mental and emotional health. Encouraging children to breathe through their nose instead of their mouth can have a considerable impact on how they will be able to cope with the stressful experience of going back to school.

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2. Consider Probiotics

While probiotics are commonly understood to be beneficial for the gut, research also shows that probiotics can be greatly beneficial for managing anxiety and depression. In 2020, a paper published in the Nutrients journal examined the effect that probiotic supplementation has on brain wave activity, feelings of anxiousness and attention span. The researchers found that four weeks of probiotic supplementation was able to modulate brain wave activity, increasing delta brain wave and theta brain wave activity. Theta brain wave activity is associated with enhanced feelings of relaxation and decreased anxiety while delta brain wave activity is associated with attention and focus. Although consuming yogurt made with probiotics is a great way to improve gut health, many commercial yogurts don’t contain live probiotics rendering them more of a dessert than a health food. Aside from the fact that most commercial yogurts are not made with live probiotics, many of these yogurts also contain large quantities of sugar, potentially feeding bad bacteria in the gut and contributing to worsened emotional and mental health.

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While it would be in the best interest of our children to diversify the sources of their probiotic intake to include sauerkraut, kombucha, pickles, and yogurt made with probiotics, getting our children to eat these foods can be a full-time job in itself. A convenient way to increase probiotic intake is to use a chewable or unflavored probiotic powder. The probiotic powder can easily be added to water, yogurt, and smoothies.

3. Promote Adequate Hydration

A severely overlooked factor in a child’s health status is their hydration level. Research continues to prove that high cognitive function is reliant on adequate hydration (amongst other factors). According to 2014 research published in the PLOS One journal, increased water intake is associated with decreased incidence of anxiety and depressive symptoms. To conduct this study, researchers split participants up into two different groups. Group #1 included individuals who typically drink 2.5L or more of water on a daily basis. Group #2 consisted of individuals who typically drink less than 1L per day. The researchers asked group 1 participants to start drinking less water and group 2 participants start drinking more water, essentially swapping their roles. After the study concluded, group 1 participants reported feeling less energetic, more lethargic, and decreased feelings of positivity. After increasing their water intake, group 2 individuals reported feeling less symptoms of anxiety and depression, more energetic, and higher feelings of positivity. It is not uncommon for children to go the whole school

day drinking less than 16 oz (one bottle) of water. While it may seem inconvenient to load up on water during the school day and increase the frequency of trips to the restroom, encouraging your child to sip on water throughout the day and stay hydrated will offer protective effects against feelings of anxiety and depression.

Main Takeaway

Back to school time can be an anxiety-provoking experience for both children and their parents. Utilizing the three techniques discussed above may offer valuable protection against anxiety and feelings of depression. Although the anti-anxiety methods mentioned above may be clinically effective, we encourage working with a qualified healthcare practitioner to determine if these methods are right for you and your child.

Joe Condora is the Nutrition & Health Coach at Valley Integrative Pharmacy. His specialties include nutraceutical counseling and creating personalized meal plans for clients to achieve optimal wellness. Location: 75 Washington Valley Rd., Bedminster. Call Valley Integrative Pharmacy to discuss which probiotic supplement would be most appropriate for you or your child. 908-658-4900. ValleyPharmacyRX.com. See ad, page 3.

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Copper Stops Germs Before They Spread

presents ever. This little jewel really works.” Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. cientists have discovered a illnesses by over half and saved lives. “It saved me last holidays,” she said. natural way to kill germs fast. The strong scientific evidence gave “The kids had crud going round and Now thousands of people are using it inventor Doug Cornell an idea. He made round, but not me.” against unwanted viruses and bacteria in a smooth copper probe with a tip to fit in Attorney Donna Blight tried copper the nose and on skin. the bottom of his nose. for her sinus. “I am shocked!” she said. Germs, such The next time “My head cleared, no more headache, no as viruses and he felt a tickle in more congestion.” bacteria, can his nose that felt A man with trouble breathing though multiply fast. like a cold about his nose at night tried copper just before When disease to start, he rubbed bed. “Best sleep I’ve had in years!” he germs get in your the copper gently said. nose they can in his nose for 60 In a lab test, technicians placed 25 spread and cause seconds. million live flu viruses on a CopperZap. misery unless you “I didn’t No viruses were found surviving soon stop them early. get sick,” he after. New device puts copper right where you need it. Hundreds exclaimed. Some people press of studies in the last 20 years by “Due to regulation we don’t copper on a lip right government and university scientists make health claims, so I can’t away if a warning tingle show that copper, a natural element, say if it is cause and effect.” suggests unwanted germs kills germs just by touch. “That was September 2012,” gathering there. The EPA officially declared copper he continued. “I have been using The handle is curved to be “antimicrobial”, meaning it kills it every time and have not had a and textured to increase microbes, including viruses, bacteria, single cold since then.” contact. Copper can and fungus. He asked relatives and kill germs picked up on The National Institutes of Health friends to try it. They reported fingers and hands after Dr. Bill Keevil: Copper kills viruses you touch things other says, “The antimicrobial activity of the same thing, so he patented on contact. copper is now well established.” CopperZap® and put it on the people have touched. Copper’s power to kill germs has market. The EPA says copper still works even been used for thousands of years. Soon hundreds of people had tried it. when tarnished. Buy once, use forever. Ancient Greeks and Egyptians used The feedback was 99% positive if they Made in America of pure copper. copper to purify water and heal wounds. used the copper within 3 hours after 90-day full money back guarantee. Price They didn’t know about microbes, but the first sign of unwanted germs, like a $79.95. Get $10 off each CopperZap now we do. tickle in the nose or a scratchy throat. with code NATA21. Scientists say the high conductance Early user Mary Pickrell said, “I Go to www.CopperZap.com or call of copper disrupts the electrical balance can’t believe how good my nose feels.” toll-free 1-888-411-6114. in a microbe cell by touch and destroys “What a wonderful thing!” exclaimed Statements herein are not intended it in seconds. Physician’s Assistant Julie. Another and should not be interpreted as product Some hospitals tried copper for touch customer asked, “Is it supposed to work health claims, and have not been evaluated by the FDA. Not claimed to surfaces like faucets and doorknobs. that fast?” diagnose, treat, cure, or prevent any They say this cut the spread of MRSA, Pat McAllister, 70, received one for disease. which is antibiotic resistant, and other Christmas and called it “one of the best ADVERTORIAL

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ART’S EMBRACE Healing Through Creativity by Sandra Yeyati

rt can be a powerful force for healing. Its potential manifests in a disabled man’s triumphant dance or cancer patient’s stirring self-portrait. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails and homeless shelters. Even an entire city can be transformed when its citizens embrace public art to add beauty, create community and heal its broken places.

Art in Medical Settings According to Jill Sonke, director of the University of Florida (UF) Center for Arts in Medicine, approximately half of U.S. hospitals have art programs that provide positive distraction, enjoyment and connection. To humanize otherwise intimidating environments, visual artists and musicians are employed to install appealing exhibits and play relaxing music. Artists also work at the bedside with patients as part of inter-professional care teams. Serving as an artist-in-residence early in her career, Sonke remembers a young female patient with sickle cell disease whose bouts of extreme pain required hospitalization. Dance sessions eased her suffering and enabled doctors to reduce pain medications. “The way the patient described it was not that the pain was going away, but that she didn’t mind it as much because she was enjoying dancing,” she says. While facilitating Dance for Life classes for Parkinson’s patients, Sonke encountered a man suffering limited mobility and an inability to form facial expressions. After two months of biweekly sessions, he could lift his arms over his head and, to his wife’s delight, smile again. “It’s that multimodal capacity of the arts,” Sonke explains. “All at the same time, he was engaging in music, movement and imagery. He was moving with others and experiencing joy and laughter.”

According to Sonke, ongoing research seeks to pinpoint the public health benefits of art. In Britain, they have learned that people over 50 visiting museums or concerts once a month are almost half as likely to develop depression in older age. Other studies suggest that music can unlock memories and improve cognition. UF researchers are currently investigating whether live music in emergency and trauma care settings can reduce the need for opioids. “When people engage in the arts, they often enter into a flow state, that experience of losing yourself in art where we lose track of time and what we’re doing is intrinsically motivated,” Sonke says. “A flow state can engage a relaxation response, helping to reduce stress and anxiety, which can enhance immune function.”

Art Therapy for Cancer Patients Board-certified art therapist Mallory Montgomery helps cancer patients in Detroit’s Henry Ford Hospital work through symptoms of depression, anxiety or trauma. “Any person seeking a talk therapist or social worker could also consult with an art therapist,” she says. “We have the same training, but use art instead of just words. Evidence suggests that art therapy accesses healing faster because you’re forging a deep mind/body connection.” When counseling a double mastectomy patient that has questions about who they are now that they’re missing a part of their identity, Montgomery might offer a printed body map so that they can pinpoint where they carry feelings of loss, pain or confusion. “By drawing or coloring in those areas, I’m asking them to show how they’re being affected physically, emotionally and spiritually, and to externalize the overwhelming, negative side of their problem,” she explains. Using a second body map, Montgomery might invite the patient to draw or paint in those same areas to transform the pain into something more positive. “Is it going to blossom like a flower or be soothed with water? What imagery can you create that represents the opposite of your pain or an improvement of your concerns? We might also do a portrait to highlight other aspects of you and your personality that still exist, even though you no longer have a body part that was killing you,” she says. Montgomery’s emphasis is never on the quality of the art. “I walk the fine line between allowing patients to problem-solve how to make something look like what’s in their head and providing them with comfort and intervention so they don’t get so frustrated that they want to give up,” she notes. Montgomery keeps a visual journal for her own self-expression. “It helps me make sense of the world,” she says. “Art gives my voice September 2021

and thoughts an outlet, something concrete and representational that reaches into the depth of what I’m experiencing.”

Redemption Songs in Skid Row About 10 years ago, violinist and recording artist Vijay Gupta took a wrong turn and ended up in Skid Row, a disadvantaged downtown Los Angeles neighborhood. “It felt like a gut punch,” he recalls. “I saw the gross inequality between Walt Disney Concert Hall where I performed for the LA Philharmonic and a community of 5,000 people less than two miles away sleeping in tents in extreme poverty.” To uplift and inspire people recovering from homelessness, addiction and incarceration, Gupta founded Street Symphony in 2011 as a series of concert performances by world-class musicians. “One of our first venues was the Department of Mental Health,” he recalls. “After the second movement, the young violist I was performing with turned to the audience with tears in his eyes and said, ‘I’ve loved playing for you because I can feel your hearts.’ He shared that his mother had grappled with schizophrenia, his father was a prison guard and whenever he played for his family, he felt more connected to them. That’s when I began to see him as a human being who was in deep need of this work himself.” Gupta has learned firsthand that healing is a two-way street. “When I come to Skid Row, I’m the one who feels lifted,” he says. As a result, Street Symphony has morphed into a collection of workshops and conversations that also employs jazz, reggae, hip-

hop and West African musicians and vocalists from the Skid Row community. “We might play 30 minutes of music and then ask the audience what images, thoughts or memories came up for them,” he explains. In this community, art is neither entertainment nor a commodity, Gupta says. “It’s a lifeline; a way for people that have been devastated by poverty, addiction or trauma to add to their lives in a constructive way. We all have devastated places within ourselves that need healing and attention. Visiting Skid Row is a pilgrimage to the broken place within myself, and in that way, it’s a spiritual place; my temple where I go to worship.”

Creative Care for People with Dementia

Drawing from her theater background, Anne Basting, author of Creative Care, has developed an innovative approach to dementia and elder care. “Our current caregiving model envisions one person that’s empty and has lots of needs and the other person that’s full and pours themself into the other person, which leads to burnout,” she says. “Dementia and aging are experiences of increasing separation. People isolate themselves and learn not to trust their own expressive capacities, because their relatives and friends no longer know how to relate with them and often ignore their words.” Basting’s Creative Care changes this depleting dynamic. “In improvisational theater, you observe everything that’s happen-ing on stage and try to figure out how you can add to the performance positively,” she explains. “Applying that idea to a care situation, you observe the person’s facial expressions, what they’re saying, how they’re behaving and then invite them into expression out of that moment with what we call a ‘beautiful question’, one that has no right or wrong answers and draws on the person’s strengths.” A beautiful question might be, “If your feet could talk, what would they say?” This offers people with pain a poetic way to express it. “I invited a gentleman with dementia who had no language—no words left—to show me how water moves. His response was the most beautiful dance I’d ever experienced, performed in the kitchen of his duplex,” Basting recalls, adding that it’s important to acknowledge the person’s expression so they know they’ve been heard. The final step in Creative Care is to accumulate these experiences over time and shape something larger and universally meaningful that can be shared with others—an artistic product. Basting founded the nonprofit TimeSlips to train artists and caregivers worldwide to do this visionary work. Their efforts have resulted in art exhibits, dance and theater productions, books and animations. “My dream is that meaning and beauty will be made every day in nursing homes, creating care settings so interesting that people want to visit them—a new kind of cultural center, integrating health and art,” she says.

Transforming a City with Public Art

More than 4,000 works of public art grace the city of Philadel-

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phia, three-quarters of which are breathtaking murals that combine world-class paintings and images with provocative words and healing messages. Art permeates virtually every neighborhood on walls, billboards, sidewalks, rooftops, swimming pools and basketball courts, enriching people from all walks of life, even those that don’t have access to galleries and museums. “Public art lifts our spirits, provides us with beauty and inspires us,” says Jane Golden, founder and executive director of Mural Arts Philadelphia (MAP). “It can be evocative, challenging and educational, as well, serving as a barometer of our time—a system of checks and balances and a mirror that we hold up to people and say that your life counts and you matter.” In addition to sponsoring 75 to 100 new works every year, MAP’s $10 million budget funds programs related to criminal justice, art education, housing insecurity, behavioral health, community development and environmental justice. According to Golden, the healing power of art is not just in the mural, but also in its collaborative creation. In addition to artists and educators, hundreds of people work on these projects, including individuals grappling with addiction or homelessness, veterans with PTSD and immigrants and refugees facing isolation and stigma. “The act of creating is a meditative and healing experience, and because you’re part of a larger effort, it connects you to your community,” Golden says. “People start to feel a sense of purpose and value. They start to believe in themselves again.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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YOGA TO HEAL TRAUMA Soothing Poses Calm the Nervous System

Research published in the journal Military Medicine in 2018 reports that U.S. veterans of the wars in Afghanistan and Iraq that participated in a one-hour vinyasa-style yoga session for six weeks showed significantly lowered post-traumatic stress disorder (PTSD) symptoms, as well as less insomnia, depression and anxiety.

Trauma-Intelligent Fitness

etting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can offer an added boon for those living with the lasting effects of traumatic events. Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses. Founded on yoga, psychology and neurobiology principles, the approach is in harmony with the ancient yogic concept of samskaras, or memories imprinted on our cellular consciousness. People from many walks of life can benefit from trauma-sensitive yoga including bullied teens, women rebounding from abuse and anyone impacted by pandemic turmoil.

Yoga performed with trauma sensitivity can pick up where talk therapy leaves off, targeting the amygdala, the danger detector in the brain, and the vagus nerve that runs from the brain to the abdomen, which plays a vital role in processing trauma. “Somatic processing and treatment methodologies like yoga are now being used to help repair and rebuild distressed nervous systems, which in turn helps the brain integrate and ‘file’ distressing memories,” says Beth Shaw, founder of YogaFit Training Systems Worldwide, the largest yoga teacher training school in North America, and the author of Healing Trauma with Yoga: Go From Surviving to Thriving with Mind-Body Techniques. The Fort Lauderdale-based yoga therapist and entrepreneur highlights the body’s role in trauma and stress. “The brain rewires itself around the traumatic event and memories stored in the tissues throughout the body. Yoga can help to free those

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by Marlaina Donato

memories, alleviating troubling emotions and thought patterns, as well as chronic somatic tension and hypervigilance.” Shaw draws upon new psychological and neurological discoveries, including polyvagal theory, that help explain the full impact of trauma and most importantly, how and why yoga helps to lessen these impacts. Trauma-informed yoga keeps the nervous system in mind, excluding poses and breathing techniques that might provoke a sense of vulnerability or overstimulation. Trained teachers adhere to non-touch assistance methods and often opt for well-lit studios to avoid a possible triggering atmosphere. A trauma-informed yoga teacher knows the inner workings of the nervous system,” explains Mandy Eubanks, a trauma-trained yoga educator and certified yoga instructor in Tulsa. “We have respect for the variety of responses that our clients have to yoga, meditation and breathwork practices. For example, we understand deep breathing will be calming to one person and agitating to another. We normalize clients’ responses and work with them to find an effective technique for that individual.” Teachers with specialized training and access to props can also support people on a yoga journey that are limited physically. Eubanks emphasizes, “Yoga truly is for everyone and every body.”

many different individuals and groups of people and in such a variety of ways that it is impossible to give one prescription. Some people might benefit from a weekly, 60- to 90-minute vinyasa-style class. Others might benefit from a short, five-minute daily restorative practice.” Shaw also stresses a tailored approach. “How one wishes to practice is up to the individual, but I suggest a combination of both one-on-one instruction and class format. If someone is in the throes of trauma, they will

need a private session to start.” Eubanks adds the importance of consistency. “In my experience, it is about finding which yoga practices work best for the client and then encouraging them to find time to practice every day. Yoga for PTSD is not a one-and-done deal. It takes time, effort and belief in oneself.” Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

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The Power of Choice and Individuality Lisa Danylchuk, the Oakland-based author of Yoga for Trauma Recovery: Theory, Philosophy, and Practice, underscores that in a trauma-informed environment, everything a teacher instructs is an offering or invitation. “This is important because people who have endured trauma have often not had a say over what happens to their bodies. A good trauma-informed class cultivates somatic and psychological resources, and focuses, above all, on cultivating a sense of physical, mental, emotional and spiritual safety.” The founder of The Center for Yoga and Trauma Recovery believes it’s important to be responsive to individual needs. “Trauma affects so

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Yoga Corner Pranayama by Nicole Zornitzer

ranayama is the manipulation of breath in yogic terms. It is my belief that pranayama is more important than the physical asana practice. As I tell my students, when we find the ability to manipulate our breathing patterns, we are exercising our internal bodies and the positive affects this has on the physical body is immeasurable. Therefore, before starting any asana practice it is important to learn how to breath. We use prana, or energy to create a multitude of affects within the physical, emotional, and mental bodies. Pranayama is the directly related to the second Kosha, Pranamayakosha and the movement of breath in the body. When we focus on the inhalation during a yoga practice, we are in essence creating a more energizing practice to heat and create alertness. When we focus on the exhalation during a practice we are conversely, embracing a more cooling or relaxing sensation in the body. Taking a deeper dive into the term “prana”, it is best understood as energy not only within the body but also energy around the body. The practice of yoga introduces the practitioner to the idea of manipulating the breath to create health, wellness, awareness of self and our individual power to rewire our internal tendencies. There are a multitude of types of pranayama techniques:

3 Part Breath

Attention to breathing in from the nostrils through the chest down to the belly. This is the most used pranayama technique for beginner yogis.

Nadi Shodhana

Alternate Nostril Breathing used to create balance between the right and left hemispheres of the body.

Shitali and Sitkari

Cooling Breath which is beneficial if there is an excess of heat in the body (especially in the summer months).

Ujjayi

Ocean Breathing which is also viewed as a more balancing breath that fills the lungs with energy or prana while removing stagnant energy and encouraging strength and tone.

Kapalabhati

Shining Skull Breath, which is energizing and stimulating, and the focus is on the exhalation while embracing a more passive inhalation. This breath is used to recharge the nervous system and clear out toxins.

Bhastrika

Bellows Breath is similar to Kapalabhati but more heating and energizing as we focus on both the inhalation and exhalation. The breath is beneficial for circulation, digestion and respiratory health.

When working with groups or in individual sessions in Yoga Therapy, Reiki, and Sound Healing. attention to pranayama is the always the first step in centering a client. When we encourage ourselves and others to simply focus on inhaling and exhaling, we are creating a mindful activity that enables one to become present. We often hear yogis discussing the ability to be present not only on the yoga mat, but also off the mat in everyday activities. The use of pranayama is an ideal method to create this awareness. The wonderful aspect about this practice is that it can be done anytime, anywhere! When we become aware of our surroundings and what may trigger our personal stress response, we have the ability to calm our own bodies and minds by focusing on breathing. Alternatively, if we feel sluggish or tired, we also have the tools at our ready to create a more alert body. Learning how to breathe may sound intuitive, but it does take time, patience and practice. Become your own laboratory, use this body as information and allow daily life both on the yoga mat and off the yoga mat to become a moving meditation all charged by one breath at a time. We are all just one breath away from letting go and simply being. Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, Upper Lake Mohawk in Sparta, New Jersey, and Delray Beach in Florida. NiyamaYogaShala.com. September 2021

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global briefs

Sweet Shade

Wealth Distribution Linked to Urban Canopies

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It’s not surprising that more urban trees lower the levels of heat and pollution. Although many cities maintain tree-planting programs, not all canopies have equivalent value. A new analysis from the American Forests conservation organization states that the U.S needs to plant more than half a billion trees across 500 metropolitan areas and 150,000 local communities. A new Tree Equity Score data tool (TreeEquityScore.org) allows users to see where urban trees exist and where they don’t. American Forests identified 20 large American cities that are lacking in canopies to protect their populations from hotter temperatures. Tree canopies are particularly effective in reducing health stress associated with urban heat “islands”. It was also found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver. Communities of color have 33 percent less tree canopy on average than majority white communities. Jad Daley, American Forests president and CEO, says, “We need to make sure the trees go where the people are, and more than 70 percent of the people live in cities or suburbs, so it’s a place-based problem with a place-based solution.”

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Scientists from the University of Freiburg surveyed the German Black Forest National Park to determine the number of tree species, how the trees are scattered, the heights of individual tree crowns and if there are fallen trees or hollowed-out tree trunks. They found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees. Their findings, “Wild Bees Benefit from Structural Complexity Enhancement in a Forest Restoration Experiment,” were published in the journal Forest Ecology and Management. As part of an experiment, structural richness was artificially created in 2016 on several sample plots by felling and uprooting 20 spruce trees per plot, creating deadwood and small gaps. Six other plots were left in their natural state as a control group. The researchers compared how many wild bees were in the different plots in June 2018 and 2019. Results show that deadwood increases the abundance and biodiversity of wild bees. Professor Dr. Alexandra Klein, head of the Chair of Nature Conservation and Landscape Ecology, says, “In the course of climate change, forest areas will be increasingly characterized by deadwood and sparse areas caused by storms, droughts or bark beetles. As a result, forest habitat will increase in importance for wild bees.”

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healing ways

Conquering Chronic Pain How the Body-Mind Connection Works

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by Ronica O’Hara

or three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed and twisted spines. Privately, he writhed in pain himself. He was beset over 15 years with burning feet, insomnia, tinnitus, anxiety, skin rashes, crushing chest pain, depression, sweats, heart palpitations and tension headaches, among other symptoms. That put him among the estimated 50 million American adults afflicted with chronic pain for which relief is hard to come by and often short-lived. The standard medical approaches of surgery and injections often don’t work well or last long for many patients, research shows. Opioids, once a standby, are now prescribed sparingly after being implicated in half a million overdose deaths. Treatment is especially elusive for the one in six adults and 30 to 40 percent of primary care patients with pain or chronic conditions considered “medically unexplained”. As a result, integrative pain management, which focuses on both mind and body and incorporates medical and holistic approaches, is growing in importance. Major medical centers such as the Mount Sinai Health System and Cleveland Clinic, as well as practitioners

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such as chiropractors and homeopaths, offer dozens of modalities to turn around painful conditions. Sometimes a single simple method works quickly for a patient with a straightforward symptom; more often, it takes a combination of approaches over time to reverse pain, especially if it is complex, sustained or recurring. Launching on his own healing path, Hanscom came to a critical understanding: The abuse he had suffered as a child from a rage-filled mother, coupled with emotional repression and a fierce drive to excel as a surgeon, produced his high levels of anxiety. It turbocharged his central nervous system and set off a cascade of reactions that fed ever-rising levels of pain. “Your mind and body function as a unit with no separation,” he says. “Chronic pain results when your body is exposed to sustained levels of stress hormones, excitatory neurotransmitters and inflammatory protein. Your brain is sensitized and the nerve conduction speed is faster, so you physically feel more pain. It’s not ‘all in your mind’—it’s a normal physio-logical process.” After six months of intense inner work focused on his rage, Hanscom calmed his overwrought nervous system and his symptoms “essentially disappeared.” He began applying his experience to hundreds of spine patients, helping the great majority of them to avoid surgery altogether. In the book Back in Control, he describes his approach, which is designed for people with pain that is not caused by underlying structural or organ issues. He recommends these initial steps.

n Getting at least seven hours of sleep a

night, which may require sleeping pills or

NaturalAwakeningsCNJ.com

natural methods.

n Doing expressive writing twice a day,

which involves writing down in longhand whatever is on the mind using graphic and descriptive language for 10 to 30 minutes, and then promptly tearing it up. Neurological research shows that this simple practice rewires the brain. “Some people experience remarkable pain relief right away,” he says.

n Practicing “active meditation” throughout the day by mindfully focusing each time on a sight, sound or sensation for five to 10 seconds.

For deep, sustained healing, he stresses the importance of forgiveness, gratitude, self-discovery, exploring a spiritual path, relearning playfulness and connecting with others. Medication may be necessary initially, he says, and as pain levels recede, most people become ready to improve their diet and exercise more. Understanding the mind/body connection is key in pain management, concurs gastroenterologist David D. Clarke, M.D., author of They Can’t Find Anything Wrong! and president of the Portland, Oregon-based Psychophysiologic Disorders Association. “When medical evaluation shows no problems with organs or structures, then the pain is being generated by the brain, similar to what happens in phantom limb pain, where people feel pain in the location of an amputated arm or leg,” he says. “Chronic pain generated by the brain generally occurs due to stress, an emotional/psychological trauma or strong negative emotions (often toward people the patient cares about) that are not fully recognized. Often, these issues began due to adverse childhood experiences, which can be anything you would not want a child of your own to endure. I recommend people explore these possibilities on their own, with a loved one or with a therapist.” That process might sound daunting, but so is suffering crippling pain. “The most important thing for people to know is that pain can be successfully treated, relieved and often cured with the right techniques,” says Clarke.

Learn More Direct Your Own Care Journey is a free, online course for healing chronic pain. Designed by David Hanscom, M.D., it includes an experiential app, group sessions, video tutorials and webinars at TheDocJourney.com. Stress-Disease Information, including videos, a webinar-based course, recent research and a list of practitioners, can be found at ppdassociation.org, the website of the Psychophysiologic Disorders Association, founded by stress-disease expert David Clarke, M.D. American Chronic Pain Association, at theacpa.org, lists treatments, clinical trials, support groups and other resources.

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healthy kids

Creative Kids

How to Nurture Imagination

oung children are naturally curious and inventive, yet research shows that their creative thinking skills peak at around age 6 and start to decline once they start formal schooling—a trend that’s accelerating in recent years with kids’ heavy digital use. This doesn’t bode well for their future on our rapidly changing planet. “Our world continues to evolve at an unprecedented rate. It’s estimated that many of the jobs we will need in 10 or 20 or 30 years haven’t yet been invented,” says children’s education psychologist Charlotte Reznick, Ph.D., author of The Power of Your Child’s Imagination. “Kids of today need to stretch their creative juices to come up with these new jobs and prepare for an ever-challenging and changing world.” Parents are integral in nourishing creativity, but according to research from the Lifelong Kindergarten Group at the Massachusetts Institute of Technology Media Lab, the role of parents is less about “teaching” creativity and more about creating a fertile environment in which creativity will take root, grow and flourish. Establishing that rich forum involves some simple strategies.

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by Ronica O’Hara

Encourage their curiosity. “An attitude of curiosity connected to wonder, acceptance, flexibility and openness can bring out innovation and novelty,” says Reznick. That means not only being responsive to kids’ questions like, “Why do strawberries have seeds on the outside?” but also engaging their imagination to explore the world and to solve everyday problems. “Ask them, ‘What would it take to finish this project?’ Make it fun, brainstorm and mindmap, rather than make linear lists,” she suggests. “Ask open-ended questions, perhaps a bit out of the norm. ‘How did you feel when you were writing

NaturalAwakeningsCNJ.com

that short story? What colors crossed your mind as you were singing? What music was flowing through your body as you were painting?’ The idea is to mix things up a bit to allow a new take on your child’s emerging creativity.” Let them follow their bliss. “The biggest mistake I see parents making in wanting to encourage creativity is leading their children and telling them what to do,” says Jen Lumanlan, host and founder of the research-based parenting podcast YourParenting Mojo.com. “When we instead see our role not as being the Sage on the Stage but rather the Guide on the Side, we don’t have to drag the child through a curriculum kicking and screaming; instead, the child asks us for more opportunities to follow their interest. They will ask insightful questions, read books, watch videos, draw their ideas, consult with experts, put on plays, develop an understanding of the world with their whole bodies (not just their heads) and teach others. It’s truly incredible to see.” Make creativity easy. Having lots of paper, paints, pens and other craft items on hand in a place where a child can easily access them enables creativity to flow when the mood hits. “You don’t have to have a huge budget for supplies. Save old cardboard boxes, empty paper towel rolls, cereal boxes and scrap paper. Give your child some markers and masking tape. I bet you’ll be amazed at what can be created from the simplest materials,” says Liam Davies, a Berkeley dad of two who blogs about sustainable family fishing at FishingCommand.com. “Have plenty of loose parts available. Loose parts can be anything your child turns into something else,” suggests Maria Kemery, of Philadelphia, who blogs at the parenting website PlacesWeCallHome.com. “Bottlecaps become money, scarves become a doll’s dress, clean recycle bin items become robot parts or a collection of acorns becomes a bowl of soup. Having an assortment of loose parts encourages your child to engage in symbolic play (substituting one item for another), which builds creativity.” Allow them to be bored. “Kids often complain they are bored. I love that, because bored is also where new ideas come from,” says Reznick. “Our mind abhors a vacuum, so sooner or later, a creative spark will ignite.” That’s what Lorton, Virginia, mom Lauren Schmitz, who blogs at TheSimpleHomeschooler.com, witnessed. “I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing. My middle child, who is the most screen-obsessed kid that I know, started doing things like making her own magazine, building dioramas and putting on plays. She suddenly wanted to paint, build a robot and learn about aerial dancing. Boredom is the best way to give a child space to think, create, imagine and build.” Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

THE AFTERLIFE FREQUENCY THE AFTERLIFE FREQUENCY: The Scientiﬁc Proof of Spiritual Contact and How That Awareness Will Change Your Life by

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World-renowned 4th generation psychic medium and Oxford educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration taking you around the globe, from the cosmic to the subatomic, into the human soul itself. Combining physics, neuroscience and riveting true stories this book: • Reveals how our “Electromagnetic Soul” is pure eternal energy which never dies. • Takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into The Light of 21st Century Quantum Physics. • Teaches Anthony’s “RAFT Technique” to Recognize contact with spirits, Accept it as real, Feel it without fear, and Trust in the experience. • Provides hope for victims of grief, homicide, suicide, PTSD and survivor’s guilt. • Illuminates how contact with spirits is a powerful instrument of healing and love.

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Mark Anthony, JD Psychic Explorer author of The Afterlife Frequency and his other best sellers, Never Letting Go and Evidence of Eternity is cohost of The Psychic & the Doc on The Transformation Network and columnist for Best Holistic Magazine. He appears nationwide on TV and radio as an expert in spirit communication, near-death experiences, paranormal phenomena and as a legal expert. ®

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daily & ongoing

SEPTEMBER 2021

All calendar events for the October 2021 issue must be received by September 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

WEDNESDAY, SEPTEMBER 8

TUESDAY, SEPTEMBER 14

Reiki 2 Certificate Training Advanced and Distance Healing – 9/8-10/6; 7-9:15pm; Zoom. Advanced Reiki 2 Practitioners Class with added teachings and symbols. A good refresher and update for current practitioners. Comprehensive course that awakens healing abilities. Learn how to safely send healing, learn how to read energy and develop medical intuition skills. $450. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Rd., Chester. 973647-2500. BetheMedicine.com.

Toltec October Retreat: Information Meeting – 6:30-7:30pm, Zoom. Tonight gather on Zoom to discuss details and answer questions about the October Toltec Shamanic Retreat with Shaman Janet StraightArrow. There will be Vision Questing and deeper healing in the process. Leave with experiences, tools, and new positive focus in your life. Free. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Rd., Chester. 973-647-2500. For details on the retreat, visit BeTheMedicine.com/event/ healing-toltec-wisdom-retreat/ or call Janet at 973-647-2500. BetheMedicine.com.

SATURDAY, SEPTEMBER 11 Be The Protected Healer – Noon-4pm; Zoom. Blending Advanced Shamanic and Energy Medicine Teachings. Awaken to more profound, subtle, and gross energy levels and how to work with them. Learn to be a guardian and warrior for yourself, and for clients and students. Recordings sent. Energy attacks and transmissions can be very subtle, and we can miss them and think they are something else and become ill or affected in many ways on one or more levels. Includes free follow-up with Janet StraightArrow, Shaman and Healer. $175-$200; Prepay by 9/7 for a discount. Be The Medicine (Online Sessions-Classes), 48 Frederick Place, Morristown. 973-647-2500. Register at BetheMedicine.com.

SUNDAY, SEPTEMBER 12 Bike Club – 10am. Beginners and experienced riders of all ages are welcome. Residents can register at city hall from Monday through Friday, between 9am and 4pm. Residents may also register the morning of each ride at the event. Cyclers meet at Stephen Gregg Park, near 48th Street at the lower level. Free. For more information, call Pete Amadeo at 201-858-6129 or email BAYONNEREC@AOL.COM. Stephen R. Gregg Park, 930 John F. Kennedy Blvd, Bayonne. BayonneNJ.org/calendar. Guided White Light Meditation – 6pm. One hour guided meditation and imagery. Relaxing, healing, improved sleep and feeling of well-being. $30. Bring mat and pillow to class. $75/per session. Space is limited, so pre-register by calling 908-403-2045. Energy, Health & Wellness, 65 Old Rt 22, Suite 10, Clinton. ReikiEHW.com.

FRIDAY, SEPTEMBER 17 The Emerging Self Festival– 9/17-19. Presented by Touch Mother Earth, a 501c# Non-Profit. Come for the day or camp through the weekend! This mind-body-spiritEarth-oriented festival is sure to please, educate and inspire. Live Music, Drum, hiking, yoga, dance healing arts, workshops, classes and circles, plus healthy food and vendors. Location is North Brunswick. TouchMotherEarthProductions@gmail. com. Early Bird tickets and details, visit TouchMotherEarth.com.

SUNDAY, SEPTEMBER 19 Group Hypnosis: Stress Reduction – 9/19 or 9/26; 10 am-11 am. With so much going on in our lives today, it’s difficult to not be effected. Join me in the group hypnosis session to simply relax, reduce stress, blood pressure and negative thoughts on an ongoing basis. Bring mat and pillow to class. $75/ per session. Space is limited, so pre-register by calling 908-403-2045. Energy, Health & Wellness, 65 Old Rt 22, Suite 10, Clinton. ReikiEHW.com. Autumn Equinox Restorative Class – 1-2:30pm. Begin your autumn transformation with this special class designed to relax and restore you through supported asana (poses), a long yoga nidra and savasana. Prepare your parasympathetic nervous system for the new season.Space is limited; registration is required.You will need: a mat, 4 large towels, 1 blanket, eye pillow (optional). For participation online, you will need 1 chair. $35 per person. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. YogaCentralNJ.com.

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Group Hypnosis: Improve Sleep through Hypnosis – 6-7pm. If you having difficulty falling asleep or are having any sleep disturbances then this session is for you. Bring mat and pillow to class. $75/per session. Space is limited, so pre-register by calling 908-4032045. Energy, Health & Wellness, 65 Old Rt 22, Suite 10, Clinton. ReikiEHW.com.

THURSDAY, SEPTEMBER 23 “I Can’t Do Yoga” Yoga – Sept. 23,30 & Oct. 7; 5:30pm. Brand new to yoga? Always wanted to give it a try. Join us for this 3-part series with other new to yoga participants. Space is limited, reserve your spot today. $25 for the series. Be Here Now Yoga, 63 Main St., Ste. 202, Flemington. For information call 908642-0989, email karen@beherenowyoga108. com or visit BeHereNowYoga108.com. Moving through Grief – 7pm. The class includes gentle movement on the mat or in a chair, and quiet meditation practices for the mind, body, and spirit. Free, but registration is required as space is limited. Be Here Now Yoga, 63 Main St., Ste. 202, Flemington. For information call 908-642-0989, email karen@beherenowyoga108.com or visit BeHereNowYoga108.com.

FRIDAY, SEPTEMBER 24 Heart of Oneness Holistic Expo – 9/2426; 5-9pm; 10am-7pm; 10am-5pm. Over 100 unique holistic experts, practitioners, services and vendors, plus over 25 free lectures, workshops and presentations. Free on Friday; $10 single day; $15 weekend pass. NJ Convention & Exposition Center, 97 Sunfield Ave., Edison. nfo@HeartofOnenessHolisticExpo.com. For more details and full exhibitor list visit HeartofOnenessHolisticExpo.com.

plan ahead WEDNESDAY, OCTOBER 13 Soul Shamanism 101 Begin the Journey – 10/13-11/10; 7-9:30pm; Zoom. Initiations and Training. Discover your inner space of peace, wisdom, and divine connection. Explore the Shamanic territories of you and learn the highest universal laws to live in your body and life from now on. $350. Be The Medicine (Online Sessions-Classes), 247 North Rd., Chester. 973-647-2500. BeTheMedicine. com.

NaturalAwakeningsCNJ.com

FRIDAY, OCTOBER 22 Healing Ourselves: A Toltec Wisdom Retreat – 10/22, 12noon-10/24, 3pm. Go deeper into your process and understanding as Janet StraightArrow guides you through higher pearls of wisdom to have love and compassion for you as you open the doorways to deep release and resolution—inspiration, love, and clarity to help you move forward. Art Farm, Fawn Lane. Accord, NY. Be The Medicine Janet StraightArrow, shaman, sage, healer. $575. Payment plan available. For information or to register, call 973647-2500 or email Janet@BeTheMedicine. com or visit BeTheMedicine.com/event/ healing-toltec-wisdom-retreat/. BeTheMedicine.com.

FRIDAY, NOVEMBER 12 Soul Shamanism: The Inner Journey – 11/12, 2pm-11/14, 2pm. Soul Shamanism is a unique practice of Shamanism that grounds us in our everyday world with profound spiritual experiences of our higher dimensional Self. This advanced practice is for spiritual practitioners. You will leave with a practice that connects, heals, relaxes, and informs your life journey. Led by Janet StraightArrow, shaman, sage, healer. Location: Himalayan Institute, Honesdale, PA. $425 (prepaid by 11/7); $450 afterward. For information or to register, call 973-647-2500 or email Janet@ BeTheMedicine.com or visit BeTheMedicine. com/event/soul-shamanism-the-inner-journey/. BeTheMedicine.com.

thursday

classifieds

Holistic Dentistry: Materials Reactivity Testing – 8am-4pm. Learn about and discuss Materials Reactivity Testing with the expert holistic dentists at Princeton Center for Dental Aesthetics &amp; Implants. Biocompatibility testing can be a good way to learn what dental materials may be best suited to your oral health needs. This free consultation has a $152 value. It’s your opportunity to benefit from the decades of experience we offer all of our patients. For patients who so choose, we can arrange the testing process. FREE $152 value. Princeton Center for Dental Aesthetics & Implants, 11 Chambers Street, Princeton. 609-924-1414. princetondentist.com/holistic-dentistry.

Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to

Yoga at Country Garden Shed Garden Center – 9:30am. Join Be Here Now Yoga as we practice yoga among the flowers and plants at Country Garden Shed Garden Center. Check our website for additional information. Cost: 1 class credit or drop in $15. Location: 1153 Croton Road, Flemington. For more information, call 908-642-0989, email karen@beherenowyoga108.com or visit BeHereNowYoga108.com.

READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

INTUITIVE SERVICES

“What it lies in our power to do, it lies in our power not to do.” - Aristotle

ongoing daily Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8. For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com. QiGongForHealing.com.

sunday Pop-Up Main Street Pops Artisan Market – 11am-4pm. 3rd Sun each month through Nov. A varied collection of local makers, artists offering their unique, hand-crafted creations. New offerings each month. COVID-Compliant Outdoor Space. Free to Attend. Meets under the 14th Street Viaduct, Hoboken. For information, visit MainStreetPops.com/ main-street-pops-artisan-market.

You-Pick-Flowers

July through September! By RSVP only, please. September 2021

Central New Jersey Community

business directory

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Acupuncture

age 25.CBD Oil

Dr. Andy Rosenfarb, ND, LAc

The Hemp Oil Store

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, pages 25, 35.

Eden Energy Medicine/ Sound Meditation

Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404

RedTail Energetics

The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walk-ins are always welcome. See ad, page 20.

Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

Karen E Adamo, EEM-AP

Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

Ayurveda/Women’s Health Chinese Healing Arts 7 Chakras Wellness Jennifer Agugliaro

Ayurvedic Practitioner, RN 908-251-1200 • jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today. See ad, page 11.

Books/Publications Mothballs In My Attic by MiMa Publications Cindy O’Neill 173 Maple Avenue, Metuchen 732-887-8111 • mimabook@aol.com MIMABook.com Snippets lead you on a fun adventure through your own mind to reawakening your own experiences and your own story. Our motto: one word is worth a thousand pictures. It’s time to relax, pull down the attic stairs and enjoy a MiMa Moment.

Qi Gong For Healing Brian Coffey LMT, and Fran Maher, CA 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 11.

Coach/Counsel/Therapy

Eye/Vision Health Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Mindful Experiences Linda LaMarca Schuler, MA, LPC 908-689-6896 lindaschuler@rocketmail.com LindaLaMarca.com

Education/Schools

Your mental and emotional well-being is key to living an abundant, healthy, peaceful existence yet reaching out to a therapist may feel uncomfortable. I employ a spiritual, holistic, educational and heart centered philosophy. Virtual sessions are judgment free; HIPPA secure. Plus online courses. See ad, page 17.

1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Waldorf School Of Princeton

The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

Waldorf

NaturalAwakeningsCNJ.com

Functional Medicine

Princeton Center For Dental Aesthetics & Implants

Integrative Psychotherapy

Morningstar Family Health Center

Drs. Huckel, Huckel & Reine

Bobbie Lynn Edwards LPC, NCC,M.Ed

54 Old Highway 22, Clinton 908-735-9344 • MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 19.

Holistic Chiropractors Dr. Paul M. Bizzaro, DC

81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 2.

Samsara Chiropractic Wellness Center Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 27.

Holistic Dentistry The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 • MeleDDS.com

Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 43.

11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

Hypnosis & Reiki Energy Health & Wellness LLC Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.

Hypnotherapy Inner Truth Hypnotherapy and Meditation Center Tori Valspirit

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Matrix Repatterning Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 13.

908-617-1545 hypnotherapy@valspirit.com InnerTruthHypnotherapy.com Clinical hypnosis is a natural yet altered state of mind with numerous beneficial characteristics. Evidence-based services include clinical hypnotherapy, medical support clinical hypnotherapy and integral hypnotherapy. Clinical hypnotherapy is available in private or group sessions. Confidentiality is assured within HIPAA regulations.

“Who looks outside, dreams; who looks inside, awakens.” - Carl Jung

Meditation/Spiritual Center For Healing and Empowerment Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

September 2021

Naturopathic Medicine

Relationship Coach

Spiritual Healing, Teaching

New Jersey Natural Medicine

Ondov Relationship Coaching

Be The Medicine

Dr. Jason Frigerio ND, LAC

Rhoda Ondov, MS, MFT, CPC

Janet StraightArrow

Since 2004, NJNM has treated countless patients with naturopathic, Chinese, ayurvedic and biological medicine. Some come to improve and maintain health, while others are seeking treatments outside the traditional medical sphere. Regardless of the reason for the visit, our guiding principal remains constant: to observe and treat the whole person, not just symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 31.

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 33.

2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com

12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com OndovRelationshipCoaching.com

Nutrition

Skin Care

Sunrise Nutrition & Wellness Center

The Park Med Spa

Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 15.

Reiki & Hypnosis Alice Rich Reiki Center

Thermography Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Marina Miller, Esthetician

513R Raritan Ave 908-227-7544 | 917-297-0888 cell theparkmedspa@gmail.com TheParkMedSpa.com Marina Miller has over 30 years of experience as an Esthetician, and is an expert at dealing with problem skin and cutting-edge rejuvenation techniques. Her passion is exhibited enthusiastically when she treats someone who is plagued with severe acne and then transformed into a beautiful smooth face. A facial done by Marina is a unique, relaxing and rejuvenating experience. We offer a variety of facial services plus advanced esthetics treatments done by medical professionals. See ad, page 13.

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 16.

Zero Waste & Refillery Simple Bare Necessities Mikaela Molnar

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 7.

Lisa’s Thermography & Wellness

Alice Rich, Certified Master Teacher

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

17 Main St., Lower Level, Sparta 973-362-6960 simplebarenecessitieszw@gmail.com SBNZeroWaste.com

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” - Antoine de Saint-Exupéry

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Simple Bare Necessities is a zero waste store and refillery aimed to foster positive individual change by offering plastic-free goods and refillable products. See ad, page 19.

The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.

Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Start Early for a Lifetime of Benefits! Improvements to Your Child’s Crowded Teeth and Appearance Can Begin As Early as Age 7.

Does your child show signs of: • Crowded baby or adult teeth? • Mouth breathing? (Lips are apart most of the time due to obstructed airways.) For more information, see our video

“How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at MeleDDS.com or YouTube®.

We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing

Joseph R. Mele D.D.S., FIND, CNC Fellowship, Institute for Natural Dentistry Diplomate Member, American Association of Nutritional Consultants Member, International Academy of Oral Medicine and Toxicology Member, The Holistic Dental Association

Come in for a complimentary Meet and Greet or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS www. MeleDDS..com September 2021

The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist? Call 973-457-4688

Natural Awakenings Central New Jersey / September 2021

Articles inside

CREATIVE KIDS

CONQUERING CHRONIC PAIN

FORAGED FUNGI FARE