Natural Awakenings Central New Jersey / March 2023

FOOD & NUTRITION

Earth Solutions

Small Steps to Change the World

Eating the Rainbow

Why Plant-Based Diets Will Save Us

Chronic

Disease

Kidney

Tips to Curb Progression

Dr. Justin Ponquinette, DMD and board certified, practices the full scope of oral and maxillofacial surgery including full mouth rehabilitation. We can also diagnose and treat facial pain, facial injuries, TMJ disorders, remove wisdom teeth, and perform a full range of dental implant and bone grafting procedures. Our staff is trained in assisting with I.V. sedation within our state of the art office setting.

We do things differently.

At Atlantic Oral Surgery Center, we embrace homeopathy, laser/light therapy, ozone therapy, supplementation and more to provide a higher caliber of care to our patients.

• Autogenous Blood Products (PRF)

• Ceramic (Metal-Free) Implants

• Homeopathy

• Laser/Light Therapy

• Ozone (O3 Super-Charged Oxygen)

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“Dr. Ponquinette and his team are exceptional. ... Not only is Dr. P a talented surgeon but he offers advanced technology that no one else has (ie- cold laser, PRF, and ozone.) ... Since my surgery, I’ve finally been able to regain my health. It’s amazing how quickly the body can bounce back once an infection is finally removed.”

— Molly G.

We offer methods to promote/ provide oral health while respecting and embracing the body’s ability to heal itself.

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16 SWEET LULLABY Better Sleep for Children

18 FINDING HOPE IN ACTION

Saving Earth and Water With Small Steps

20 VEGGIES FOR THE WIN

Five Reasons to Choose a Plant-Based Lifestyle

24 LOVING YOUR KIDNEYS

Edible Allies, Integrative Treatments and Lifestyle Tips

28 TERRY WAHLS on Managing Autoimmune Disease With Lifestyle Interventions

30 NATURAL REMEDIES FOR PETS

Seven Non-Toxic Treatments for Common Ailments

32 THE CELLULAR MAGIC OF COMPASSION

My whole life I have understood the value of time, that life is much shorter than I ever imagined. A geology class brought that to my attention—rocks accumulate over millions of years and lay down a timeline of change over additional millions of years.

So, for us humans, life is but the blink of an eye in the big picture of a lifetime. The analogy from a geological perspective should be enough for us to understand just how valuable our time is. Too bad it took me years to work on the quality of my time.

There is something special when I am around a calm, content person living in peace. Somehow, it always seems to me, they have figured out the relevance of how they spend their time, in some cases sacrificing much. I am always inspired by people that follow their beliefs, passions and dreams despite the obstacles. Working on me used to be scary; now it is part of living with a purpose.

Time, change, balance, perspective, thinking, actions, beliefs, situations, goals and just plain growing up all play their part in living a balanced life and appreciating the value of time. How do I build value to the moments I spend with loved ones? How do I make hard decisions that divert stress and free up time for me and my loved ones?

Like all things of value, balancing time is hard. But only through work, balance and available time can I choose the memories of life.

I understand the statement that “I am responsible for me, my thinking, behaviors, deeds, everything.” To have time is one thing to totally enjoy; however, the quality of that time is linked to my mind and my thinking. It is hard to cleanse worry and bad habits that work against us, to stay focused on optimum health, self-care, nurturing a soul, clearing the past, apologizing, holding no grudges or resentments. Understanding what was good for me, how to do the right thing and help others so that I could become the best person, father, husband and friend did not come easy for me. To this day, it is still a work in progress. Well worth adding to my personal growth collection is a reminder to work on time balancing.

To allow for a contented and balanced life, I must make room for the good stuff along with cutting, fixing or repairing the bad stuff. The process is hard, but I believe it will be worth it.

While I work on me, I’d like to challenge you to analyze your own time. What would you like to change? What would make your life more balanced?

In peace, love and laughter,

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com

Design & Production Kathy Tarbell

Contributing Writer Kiki Powers

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Abundant Healing Has a Harmonic Egg®

Imagine relaxing in a cozy cocoon-like chamber created to promote mental, emotional, physical, and spiritual healing and wellness. It’s called the Harmonic Egg, and currently Abundant Healing in Hillsborough is the only facility in New Jersey where you can experience its wonders.

“I used the Harmonic Egg for the first time, and it was literally mind blowing. I slept like a baby that night and my mind is thinking much sharper. If you are making this year the one in which you take care of yourself more, then definitely reach out to Abundant Healing!” – KN, client.

During a session in this unique, patented chamber, positive signals through the body are amplified while negative signals are cancelled empowering calls to repair internal damage so that the body can heal from the inside out. Added light therapy works with your biological clock to help realign circadian rhythm, balance natural serotonin levels, increase alertness and contribute to improved sleep.

Owner Tammie Starnes shares “We want to help people see that taking a holistic approach to health can be beneficial not only in the short-term, but in the long-term as well.” In addition to the Harmonic Egg, the center offers massage, Reiki, Ayurvedic, sound and light therapies, raindrop therapy, negative ionic foot soak, salt room, Bemer mat, intuitive readings and much more including nutritional and supplement recommendations along with guest speakers and classes.

Sink into the healing energy at Abundant Healing today. The staff at Abundant Healing is committed to doing everything possible to make the client’s holistic journey as rewarding and beneficial as possible.

Location: 311 Amwell Rd., Ste. 6, Hillsborough. For more information, call 908-777-1363 or visit AbundantHealingNJ.com. See ad, page 9.

Get Your Life Back on Track with Matrix Repatterning

Symptoms from concussion and other unresolved injuries can linger for months or even years leaving people with the feeling that they are stuck on the sidelines while everyone else is engaging in the game of life. Matrix Repatterning may be the appropriate next step in your healing journey.

Dr. Clare Larkin, DC, CMRP and founder of Larkin Integrative Healthcare, became certified in Matrix Repatterning after witnessing many people not responding to conventional and alternative care. “Matrix Repatterning is the only therapy I have found that helps those people who have fallen through the cracks of the healthcare system. It is a gentle, yet deep therapy that can have remarkable results.” This proven, science-based, hands-on therapy restores normal functioning to the bones and internal structures of the skull. Many patients report improvement in headaches, depression, brain fog, energy, balance, vision, hearing and sleep.

For those interested in learning more about this unique therapy, Dr. Larkin is offering free tele-consults in March and April to see if Matrix Repatterning is appropriate for your condition.

Location: 5 Powder Horn Dr., Warren. For more information, call 908-930-0628, email drclarelarkin@gmail.com or visit DrClareLarkin.com. See ad, page 19.

Discover Your Purpose: Empower Your Life with NLP

We each have the ability to empower ourselves. Sometimes we get stuck, but we don’t have to stay stuck. On April 6-9, Empowerment, Inc. will offer Integrative Neuro-Linguistic Programming (NLP) Practitioner Certification® Training at the Sheraton Atlantic City Convention Center Hotel.

Described as a user manual for your conscious and unconscious mind, NLP offers an opportunity to explore how your mind and emotions work in achieving goals, and how to let go of negative emotions and behaviors to create a mindset that can achieve lasting results. This four-day program provides proven techniques to communicate more effectively, build rapport easily, reprogram the mind for success, release limiting beliefs and behaviors, gain clarity in core values, and overcome procrastination, lack of motivation, depression, and phobias.

Knowing how to work with your own mind is empowering and transformational. Take the next step by registering for NLP training today at NLP.com/training-schedule.

Cost: $144 with promo code NATURAL. Location: Two Convention Blvd., Atlantic City. For more information, call 800-800-6463 or email info@nlp.com or visit NLP.com. See ad, page 9.

PremierMD

by Kiki Powers

If you are not yet familiar with PremierMD in Bridgewater, NJ, you may be happily surprised to discover a medical practice that artfully blends the best of Western medicine with long venerated, traditional healing modalities from other cultures around the world. David Boguslavsky, MD, and his talented team intentionally bring this leading-edge paradigm to both of his practices, PremierMD, and Premier Medical Acupuncture, which allows Dr. Boguslavsky to incorporate the benefits of Eastern and Western medicine, ensuring a rich array of credible solutions to widely varying patient needs.

PremierMD is best described as a technologically advanced, efficient, modern medical practice built upon a time-honored tradition of compassionate attention to each individual patient and their unique condition. It is primarily defined by its holistic approach, a term characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole. From a medical standpoint, holistic care refers to the treatment of the entire person,

considering physical, mental, emotional, and social factors. This deeply integrated healing model is based on discovering and addressing the underlying causes of illness, as opposed to merely treating symptoms.

Given our profound bio individuality, Dr. Boguslavsky finds that being Board Certified in both Family Medicine and Medical Acupuncture offers great latitude in providing care. This foundation enables him to utilize evidence-based medicine from around the globe to ensure patients are provided with a full spectrum of treatment options for their varying needs. In some cases, Western medicine offers the most useful treatment, whereas for others, a few well-targeted acupuncture sessions can accomplish more than months of physical therapy or drugs.

Other patients find that medical cannabis is most effective for their issues, such as chronic pain or nagging insomnia. Cannabis contains cannabinoids, a group of closely related compounds which interact with our biologically innate endocannabinoid system. Endocannabinoids are cannabinoid-like molecules produced

in our bodies and stored in our brains, organs, connective tissues, glands, and immune cells which act as a bridge between body and mind, with complex actions in our immune system, nervous system, and bodily organs. In other words, cannabis may help connect brain activity and states of physical health and disease. This mindbody medicine is available to patients qualifying under the NJ Compassionate Use of Medical Marijuana statutes.

Dr. Boguslavsky has also seen promising results with various pharmaceutical medications, one case in point being Spravato, a ketamine-based treatment for Major Depressive Disorder (MDD). John Krystal, MD, chief psychiatrist at Yale Medicine and one of the pioneers of ketamine research in the country, refers to ketamine as “the anti-medication” medication for treatment-resistant depression.

Krystal notes that, “With most medications, like valium, the anti-anxiety effect only lasts when it is in your system. When the valium goes away, you can get rebound anxiety. When you take ketamine, it triggers reactions in your cortex that enable brain connections to regrow. It’s the reaction to ketamine, not the presence of ketamine in the body that constitutes its effects.” Currently, PremierMD is the only Spravato treatment center in Central New Jersey.

For many loyal patients, the culture of caring that characterizes PremierMD is as healing as the evidence-based treatment options on offer. As Dr. Boguslavsky has noted, “We never run short on time or compassion.” Imagine a scenario in which every patient receives all the time needed for a full therapeutic evaluation and intervention. No matter your age, state of health, or specific condition, PremierMD offers a sanctuary for superb patient-centered family medicine and medical acupuncture. Here’s to living not only long, but also well!

PremierMD is located at 757 Route 202206, Ste. 104 in Bridgewater. For more information, call 908-450-7002 and visit MyPremierMD.com. See ad, page 3.

Kiki Powers is a contributing writer for Natural Awakenings

David Boguslavsky, MD

The Harmonic Egg® is a unique, patented chamber created to promote mental, emotional, physical, and spiritual healing and wellness. Positive signals through the body are amplified while negative signals are cancelled empowering cells to repair internal damage and promote healing from the inside out. The added light therapy works with your biological clock to help realign circadian rhythm, balance natural serotonin levels, increase alertness and contribute to improved sleep.

Abundant

Harmonic Egg • Massage • Reiki Ayurvedic • Sound & Light Therapies

Raindrop Therapy • Negative Ionic Footsoak • Salt Room • Bemer Mat

Readings and more.

Walnuts to Relieve Exam Stress

Stressed college students might benefit by adding walnuts to their diet before their next exam. A randomized clinical trial published in the journal Nutrients sought to investigate the effects of academic stress and daily walnut consumption on mental health, general well-being and gut microbiota in a group of 80 college students. Walnuts are full of nutrients that support brain and gut health, including omega-3 fatty acids, antioxidants, melatonin (sleep-inducing hormone), polyphenols, folate and vitamin E.

The University of South Australia researchers concluded that daily consumption of one half cup of walnuts improved self-reported mood and mental health status, metabolic biomarkers and sleep quality. The data also suggested that walnuts might counteract the negative effects of academic stress on the gut microbiota in women. The scientists noted that more research was needed with respect to males, as far fewer men participated in this study. They also cautioned that the placebo effect could have influenced results, as this was not a blind study.

Qi Gong

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Led by researchers at the University of Copenhagen and published in the journal Microbiome, the study found that being overweight may also be related to the makeup of a person’s gut microbiome. The researchers studied 85 overweight adults and found that 40 percent of the participants had more Bacteroides in their gut microbiome, which are more effective at extracting nutrients from food, possibly causing leftover food to be stored as fat. Before they began their study, the researchers had hypothesized that a long digestive travel time would allow people to extract more energy from their food, but they found instead that people with shorter digestive travel times were actually the ones that extracted the most nutrition. Those with Bacteroides had shorter intestinal transit times and higher body weight.

Human-Grade Dog Foods Lead to Less Poop

Although human-grade foods for pets are commercially available, little research has been done on their health impacts. A 2021 study published in the Journal of Animal Science compared the fecal output of 12 dogs that ate one of three types of dog food: fresh, human-grade or extruded (kibble). The researchers found that the dogs that were fed fresh and human-grade food excreted about half as much as those that were fed classic, processed dog food. The human-grade foods were also found to be extremely digestible, and the dogs that ate them had to eat less food to maintain the same weight. There were many differences in fecal microbiota among the three diets, and the scientists stated that this was likely because of differences in ingredient source, nutrient concentrations and processing methods.

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Nations Agree to Protect Biodiversity

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. In December 2022, nearly 200 countries agreed on a Global Biodiversity Framework at the United Nations 15th meeting of the Conference of the Parties to the Convention on Biological Diversity. The historic agreement represents hope for real progress to halt the loss of biodiversity. Among its numerous provisions, the framework commits nations to protect 30 percent of the world’s lands, inland waters, coastal areas and oceans by 2030; increase financing for nature restoration and protection; halt human-induced extinction; and protect the rights of indigenous people. The protections will emphasize areas of particular importance for biodiversity and ecosystem functioning and services.

Throughout the talks there was division over the strength of the measures and how to finance them. In a statement released by the Wildlife Conservation Society, vice president of international policy Susan Lieberman said, “The [framework] is a compromise, and although it has several very good and hard-fought elements, it could have gone further to truly transform our destructive relationship with nature.” During negotiations, some countries called for a new fund to be set up to help preserve biodiversity, but this recommendation was not included in the final pact.

First Honeybee Vaccine Approved

According to the U.S. Department of Agriculture (USDA), more than 100 U.S. crops depend on pollination by honeybees and other insects. Safeguarding commercial honeybee colonies is critical to food production as there has been an alarming population decline in wild species due to habitat loss, pesticide use and the climate crisis.

Recently, the USDA granted a two-year conditional license for a vaccine that protects honeybees from American foulbrood disease (AFB), a widespread, destructive ailment. The non-GMO inoculation will initially be available to commercial beekeepers and can be used in organic agriculture.

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235 Prospect Ave.

Prior to this booster, the only treatment method for AFB required beekeepers to burn the infected hives and equipment. According to vaccine manufacturer Dalan Animal Health, their vaccination is incorporated into the royal jelly, which worker bees feed to the queen. Once ingested, fragments of the treatment are deposited in the queen’s ovaries, providing developing larvae AFB immunity as they hatch.

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Regenerative Medicine utilizes your own cells, including Platelet Rich Plasma (PRP) to facilitate your body’s natural ability to heal from orthopedic and spine problems that were previously treated with steroids and surgery.

We specialize in treating pain in the spine and joints including osteoarthritis. With minimal down time, Regenerative Medicine can help you return to work, sports and activities quickly.

For over 15 years, Dr. Roman has provided care to thousands of patients including professional athletes with various spine and joint disorders, arthritis, and pain issues.

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Wooden Wind Turbines

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Several European companies are working to improve wind turbines by further reducing their carbon footprint. Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden, wind turbine blades. They are currently producing 66-foot blades and plan to make 262-foot blades in the future. These sustainable, laminated veneer, lumber blades have a high load-bearing capacity, are lighter and reduce the use of fossil fuels in manufacturing. Because they are relatively lightweight, the blades can be transported without heavy-duty equipment, further reducing their carbon impact. Stora Enso is also partnering with Swedish wood technology company Modvion in an effort to make wood the material of choice for wind turbine towers.

Injured Whale Makes Long Journey

Each year, humpback whales migrate from the frigid waters near Alaska and western Canada to the warm waters of Mexico and Hawaii to breed and give birth. At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. The Canadian researchers that have been tracking Moon for the past decade discovered that the entire lower portion of her tail was bent into an unnatural “S” shape, presumably as a result of a boat strike.

Researchers speculate the whale made the arduous journey without the use of her tail, essentially using the breaststroke to make her migration. The journey left Moon emaciated when she reached Hawaii, having used up her fat stores and with no hope of recovery, given the scarce food resources in the tropical waters. Moon’s story serves as a cautionary tale for the devastating effects of ship collisions with whales. Boaters are reminded to treat whale areas like school zones and slow down to keep marine creatures safe.

SWEET LULLABY BETTER SLEEP FOR CHILDREN

by Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that sleep more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Aren’t Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired

mouth syndrome (IMS), a term coined by dentist Felix Liao, a certified airway-centered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient,

thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy Dayries-Ling, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of

seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.

As a certified, airway-centered mouth doctor, New Jersey-based holistic dentist Nemie Sirilan understands the link between sleep deprivation and airway obstructions. She uses 3D scans and thorough examinations to identify craniofacial abnormalities and customize treatments that correct structural anomalies.

“When I examine young patients, I want to see how baby teeth are forming, whether they have a tongue-tie and how their upper and lower jaws are positioned, to see if they have some kind of bad bite. These are all telltale signs of airway obstruction,” Sirilan explains, adding that another common indicator of breathing difficulties is the

wearing down of tooth enamel that results from persistent teeth grinding.

Sirilan recommends that parents consult an airway-centered mouth doctor as soon as possible before other complications arise, noting that these problems are often easily corrected with customized corrective appliances, as well as collaborative consultations with other practitioners, including functional doctors, nutritionists, chiropractors and physical therapists to treat the whole person.

Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

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FINDING HOPE IN ACTION

SAVING EARTH AND WATER WITH SMALL STEPS

by Marlaina Donato

In her book One Makes the Difference: Inspiring Actions That Change Our World, environmental activist Julia Butterfly Hill asserts, “Everything we do and say does change the world. Even our inactions have impact.” Spring-boarding from Hill’s keen observation, the efforts each of us make can add up to much more than we ever imagine. This year, the International Day of Forests and World Water Day are celebrated during the spring equinox (March 21 and 22), when nature kicks into high gear for annual renewal. For those dedicated to Earth awareness, this is a wonderful opportunity to commune with like-minded activists and learn about our impacts on vanishing resources.

Progress as Incentive

It is easy to be hopelessly discouraged when we look at the statistics of vanishing rain forests, polluted waterways and an astonishing output of “forever chemicals”, but focusing instead on the headway we’ve made worldwide can be a shot in the arm. The ozone layer, according to reliable accounts, is in recovery, thanks to reduced production of chlorofluorocarbons.

Plastic policies in cities across the U.S., Europe and Australia are reducing waste, especially plastic shopping bags, plates, straws and cutlery. To fight the demise of vital coral reefs due to ocean acidification caused by the plastic pandemic, scientists are seeding reefs with coral offspring to promote restoration. The United Nations biodiversity conference held last year initiated an agreement among world leaders to restore 30 percent of natural resources by 2030 through concentrated efforts across the globe.

Fostering Forests

Major culprits of deforestation are food production (soy, corn and livestock), illegal logging and excessive paper manufacturing, which uses hazardous chemicals that compromise the air and human health. But there is much we can each do to counterbalance this devastation.

Besides going paperless whenever we can at home and work, opting for paper alternatives like bamboo, hemp and sugarcane can reduce energy production and pollution. “The three Rs—recycle, reuse and reduce—are still very important,” says Todd Larsen, executive co-director at Green America. “Look for paper products made with post-consumer recycled fiber, and consumers can encourage companies they support to use recycled paper as much as possible.”

The people behind TreeSisters.org, a registered charity in the UK spearheading social change and tropical reforestation, explain, “Tropical forests are more than ‘the lungs’ of our world. They are the beating heart of the hydrological cycle. As weather stabilizers, rain creators and cleansers, they are intimately tied to our health and our food.”

Supporting reputable organizations for land and water extends beyond funds. Volunteer work, initiating a fundraiser and spreading the word about their efforts on social media or over a coffee break are love in action. Choosing to buy from organic farmers with Earth-positive practices like crop rotation, cover cropping and composting is an investment in the future. Brady Smith, the public affairs officer for the Coconino National Forest, in Arizona, emphasizes, “If people can practice ‘leaving no trace’ ethics, that would go a long, long way in helping preserve our forests.”

Walking Our Talk for Water

It is a frightening prospect that the world’s oceans will have more plastic than marine life in just 30 years. The impact of overfishing adds to the grim reality, but we can choose sustainable, wildcaught seafood that requires minimal fresh water (and produces fewer carbon dioxide emissions than the beef industry).

According to UNICEF and the World Health Organization, one in three people suffer from the consequences of contaminated water. Supporting clean water projects sponsored by charities like Water.org can help provide safe drinking water for families in impoverished countries. Donating $200 can help a family receive a water credit loan to connect to a water supply inside the home. A borrower’s payback rate in a country like the Philippines is an inspiring 99 percent.

Full Circle

Even surfing the net can have environmental implications. Instead of conducting web searches on Google, consider Ecosia. They use the profit they make from people’s searches to plant trees where they are needed most. What we do matters.

Canadian activist Maude Barlow’s inspiring words at the World Future Council last year remind us, “We can’t know what the outcome is going to be, but we have to have faith that others are doing very important work and that, collectively, that’s going to make a difference.”

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

For

Matrix Repatterning is a proven, sciencebased, hands-on therapy that restores normal functioning to the bones and internal structures of the skull. My patients report improvement in headaches, depression, brain fog, energy, balance, vision, hearing and sleep.

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Veggies for the Win FIVE REASONS TO CHOOSE A PLANT-BASED LIFESTYLE

by Kiki Powers, MS, CNC

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.

The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.

Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and longterm compliance.

Here are five compelling reasons to make this promising dietary shift.

Cost-Effective Disease Prevention

As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.

In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a lowrisk, cost-effective intervention to regulate weight, blood pressure, blood sugar and

cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.

Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable.

According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

“The most powerful tool I discovered while in practice for both preventing and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise

Flavor, Freshness and Flavonoids

The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, all-beef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken”, recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.

Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.

They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables— as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more—the building blocks of a robust, disease-fighting body.

Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary

possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”

There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like la-

sagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.

Anti-Inflammatory Benefits

While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation. According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflammation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease.

Numerous studies have explored the inflammatory and anti-inflammatory effects of foods. According to a 2021 article in Harvard Health Publishing, the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their anti-inflammatory properties.

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Environmental Sustainability

According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species responsible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contributor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.

According to a new model developed by California scientists

PLANT-BASED RESOURCES

Documentary Films championing plant-based diets

n PlantPure Nation

n Forks Over Knives

n Eating You Alive

n What the Health

Websites offering tips, recipes and advice for plant-prominent menus

n HappyHerbivore.com

ForksOverKnives.com

NoraCooks.com

CleanFoodDirtyGirl.com

Cookbooks that make whole, plant-based foods shine

Oh She Glows Every Day, by Angela Lindon

The Happy Herbivore Cookbook, by Lindsay S. Nixon

n The PlantPure Nation Cookbook, by Kim Campbell

The China Study Cookbook, by LeAnne Campbell

and published in the journal PLOS Climate, a global phase-out of animal agriculture and a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.

Improved Mental and Emotional Health

Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plant-based, lean proteins are also found in beans, peas, lentils and tofu.

Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies in Clinical Practice

Eating a plant-based diet makes sense on many levels. Make the switch.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

COMING IN THE APRIL ISSUE

Loving Our Kidneys

EDIBLE ALLIES, INTEGRATIVE

AND LIFESTYLE TIPS

by Marlaina Donato

TREATMENTS

advanced stages of the disease, which is why people with diabetes and high blood pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and over-the-counter or herbal treatments are safe.

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don’t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure. Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages are mild or

moderate, and can respond well to lifestyle modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In endstage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a life-saving transplant.

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans do not feel ill or notice symptoms until they are in

Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.

The Kidney-Friendly Kitchen

Promising research published last year in Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Prevent-

Danijela/AdobeStock.com

ing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory diet, moderate exercise program and attention to stress reduction all work to decrease the pro-inflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama.

Piling whole, plant-plentiful goodness onto our plates and embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular disease and diabetes. Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas and sports drinks, flavor-enhanced meats and processed cheeses.

All who come to NJ Natural Medicine benefit from our holistic approach to treatment. Regardless of the reason for the visit, the guiding principal remains constant: to observe and treat the whole person, not just his or her symptoms.

Jarrod Cooper, ND, founder of Ad-

up blood pressure, a surefire path to renal compromise.

Kidney-loving fruits, according to Cleveland Urology Associates, include pineapple, cranberries, red grapes and apples, all of which pack an anti-inflammatory punch.

Sodium: Friend or Foe?

Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is beneficial.

“Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable minerals is lost. Most salt companies also add anti-caking agents that contain aluminum.” Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.

Various types of seaweeds, like dulce, nori and kombu, are natural sources of

CILANTRO LIME CAULIFLOWER RICE

YIELD: 6 SERVINGS

1 head cauliflower, chopped (or 6 cups)

1 Tbsp extra virgin olive oil

2 garlic cloves

¼ tsp pepper

¼ tsp salt

3 Tbsp fresh lime juice

¼ cup fresh cilantro, chopped

Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be

sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at Wildflower Lady.com.

left whole and grated with a box grater. In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.

Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

THE BLACKENING RUB:

1½ tsp paprika

1½ tsp cumin

1½ tsp dark brown sugar

½ tsp garlic powder

½ tsp onion powder

½ tsp kosher salt

½ tsp chili powder

¼ tsp black pepper

THE SLAW:

2 cups broccoli slaw

2 cups shredded purple cabbage

1 Tbsp extra virgin olive oil

3 Tbsp mayonnaise

2 Tbsp cilantro, chopped

black pepper. Sprinkle over the flesh side of the fish, reserving about 1 teaspoon for the slaw.

Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature.

Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

BLACKENED SALMON TACOS

YIELD: 8 SERVINGS

4 salmon filets, 4 oz each

2 tsp extra virgin olive oil

8 small corn tortillas

2 small jalapeños, seeds removed and chopped

1 Tbsp lime juice

In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

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TERRY WAHLS

O N MANAGING AUTOIMMUNE DISEASE WITH LIFESTYLE INTERVENTIONS

by Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis (MS) symptoms. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

When Wahls was diagnosed with MS and later relegated to a tilt-recline wheelchair in the early 2000s, she decided to fight back. Drawing upon her medical background, she identified certain nutrients that were critical for brain health and started taking supplements. The disease’s progression slowed as a result, spurring her to dig deeper. Since then, through rigorous scientific study and numerous clinical trials, Wahls has developed groundbreaking dietary and lifestyle recommendations

that alleviate autoimmune disease symptoms. No longer bound to a wheelchair, she bikes to work every day and stands as a living testament to the power of tenacity and strenuous scientific inquiry.

What are the key components of the Wahls Protocol?

The protocol is a lifestyle that supports the steadily improving health of everyone, not just MS patients. It focuses on eating more vegetables and fruits, and ensuring sufficient protein. It reduces or eliminates added sugars, ultra-processed foods, dairy and gluten-containing grains. While the diet may get more complex, a great place for anyone to start is including more non-starchy vegetables, less processed food and more meals cooked at home. The protocol also includes lifestyle interventions, such as time in nature, meditation, mindfulness and physical activity. Even for patients who are wheelchair-bound, going from chair to bed, exercise will improve their quality of life. It is a way of approaching living that creates a more healthy, nurturing environment.

What excites you most about your current MS study?

Seeing what happens with brain volume and quality of life. We hypothesize that lifestyle changes will get the rate of brain volume loss to match that of healthy

aging. MS patients have brains that are shrinking three times faster than in healthy aging. This increases the risk for anxiety, depression and early cognitive decline. Our study will be the largest and longest dietary intervention study done in the setting of relapsing-remitting MS. We are recruiting people ages 18 to 70 diagnosed with MS. During the participants’ three visits, they will complete surveys, conduct functional tests, provide blood and saliva samples, and get an MRI. The participants will be divided into three groups. One will follow a modified paleo diet; the second an olive oil ketogenic, time-restricted diet; and the third will be the control group. We are optimistic that the first two groups will get to healthy aging, and the control arm will likely improve, as well.

What is metabolic flexibility, and how do you improve it?

Fasting improves metabolic flexibility—the ability to switch between protein, fat and glucose for fuel. Fasting for two days increases stem cells. While periodic fasting is beneficial for metabolism and regenerative processes, it is hard to sustain because of our strong biologic drive to eat and dislike for being hungry. An easier dietary pattern to sustain long term is time-restricted eating in a window of six to eight hours. Our current clinical trial incorporates this eating pattern.

Is there anything you know now that you wish you knew when you were getting started?

How important managing stress is. When I was diagnosed with MS, I could tell that stress made my symptoms worse. I feel I would have done much better had I maintained my meditation. I am fond of hormetic stress, that “sweet spot” where stress could be beneficial. Without stress, our bones and muscles disappear. Without the stress of having to learn, our brain disappears. We just need an equal measure of relaxation and recovery.

What is your takeaway on lifestyle modifications and multiple sclerosis?

You can reverse symptoms of MS and restore function. You can have a great and meaningful life at your level of function. It is important to find joy, gratitude and purpose in life as it’s unfolding now, and doing so will help with the energy and commitment needed to do the work that can change the direction of your healing journey.

To learn more about Wahls’ studies, visit wahls.lab.uiowa.edu. To participate, visit wahls.lab.uiowa.edu/join-study or contact the study team at MSDietStudy@healthcare.uiowa.edu.

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

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by Karen Shaw Becker, DVM

atural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Used properly, plants, herbs, essential oils and other natural, non-toxic substances can complement and often replace drugs and other chemical agents. Here are seven healthful solutions.

Coconut oil is a source of medium-chain triglycerides, which benefit cognitive function. It is also rich in lauric acid, a powerful antimicrobial agent for yeast infections, allergies and skin conditions (when used topically). Feed dogs and cats one-quarter teaspoon of 100 percent organic, cold-pressed, human-grade coconut oil for every 10 pounds of the pet’s body weight twice daily.

Manuka honey is an all-natural, effective remedy. Clinical trials have shown that it can eradicate hundreds of strains of bacteria, including certain antibiotic-resistant varieties. A Unique Manuka Factor rating of 10 or higher is recommended for medicinal use. Manuka honey can be used to manage resistant ear and skin infections, as well as large, superficial wounds that cannot be closed surgically. Given orally, manuka honey is effective at addressing H. pylori, the bacteria that contributes to gastrointestinal irritation, small intestinal bacterial overgrowth and excessive E. coli blooms in animals with dysbiosis.

Aloe vera has multiple applications. To reduce a dog’s discomfort from skin irritations, cuts or wounds, clean the affected area and apply the raw, inner gel of the plant to provide a soothing effect. For constipation, a small amount of whole leaf aloe vera juice, a natural laxative, can be added to a dog’s food. Inner leaf aloe juice, which doesn’t contain the skin, helps heal gastric ulcers, colitis and leaky gut.

Lavender oil is used in aromatherapy to help calm nervous or anxious animals. For a dog with noise phobia, place a few drops on their collar or bedding before a stressor occurs, if possible, or diffuse the oil around the house for a calming effect. Lavender oil can also be beneficial for treating hot spots. Add a few drops to manuka honey or coconut oil and apply after disinfecting the wound twice daily.

Oregano oil contains potent antibacterial and anti-parasitic properties. It can be used to calm itchy skin, soothe irritated gums

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and assist in balancing a dog’s gut flora. It is also a beneficial herb for dogs with kennel cough or recurrent infections. Oregano oil should always be diluted before using it in or on pets.

Ginger is a widely used, non-toxic, non-irritating remedy for soothing tummy troubles. It can be given orally or used in oil form by adding a few drops to a carrier oil, such as coconut or olive oil, and massaging the mixture into the skin on the pet’s belly. Alternatively, add small amounts of freshly grated ginger or the dry herb to a tasty meatball or other yummy treat. Use no more than one-sixteenth teaspoon for kitties, one-eighth teaspoon for small dogs under 10 pounds, one-quarter teaspoon for medium-sized dogs, one-half teaspoon for large dogs and three-quarter to one teaspoon for giant breeds. Give the ginger one to three times a day, as needed.

Chamomile is an effective calming agent that has analgesic and anti-spasmodic properties and is beneficial in soothing the central nervous system. Use a cool chamomile tea bag against a wound, irritation or bug bite on the dog’s or cat’s skin to provide a soothing effect. Something else to consider is a soothing chamomile after-bath rinse. Add five chamomile tea bags to two quarts of very hot water and steep until the water is cool for up to three hours to allow the maximum amount of polyphenols to release into the water. Remove the tea bags and pour the rinse over a freshly bathed pet from the neck down. Massage into the skin and do not rinse.

Veterinarian Dr. Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their pets. To learn more, visit DrKarenBecker.com.

The Cellular Magic of Compassion

by Marlaina Donato

Dropping off a homemade treat on a neighbor’s porch or going out of our way for a stranger can make the recipient’s day, but the giver also gets a boost. Thanks to a scientifically proven cascade of feel-good chemicals like oxytocin, serotonin and dopamine, performing regular acts of kindness forges new neural pathways in the brain, amping up our cognitive ability while reducing symptoms of anxiety and depression.

The “helper’s high” is as real as the runner’s high and, according to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

Studies show that practicing kindness for just seven days increases happiness, but the magic is ephemeral. Oxytocin, the “love chemical” that bonds humans to each other, floods the bloodstream for only four minutes after a positive interaction, which means the more doors we hold for each other and the more we offer small soul-gifts to others, the more we train our brains to be happier and our bodies to be less sensitive to chronic pain patterns.

Of course, giving must be counterbalanced with a healthy ratio of receiving. Expressing compassion to ourselves is equally as important and effective. Including the self is paramount in purposeful generosity. Allowing ourselves the full range of human emotions without judgement, giving our bodies that much-needed extra hour of sleep, buying fresh flowers for our office and crediting ourselves for daily accomplishments are all easy ways to turn on endorphins.

The more joyful we can be in our own skins, the more likely we are to beam that joy out into the world. Being both giver and receiver to ourselves blesses us with an understanding of why expressing benevolence is vital to the planet. “The more you are motivated by love, the more fearless and free your action will be,” said the Dalai Lama, exemplifying how giving in itself is the greatest reward.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

MARCH 2023 daily & ongoing

WEDNESDAY,

MARCH 1

TRE Group Shake! – 7:15-8pm; Weds beginning 3/1; Zoom option. Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The selfregulation method can be done on your own at any time. It is also helpful to tremor with others! New students and experienced ones are welcome to attend. $18. Yoga Loka, 23 Race St., Frenchtown Borough, NJ. 908268-7430. For information visit Yoga-Loka. com/workshops.html.

FRIDAY,

MARCH 3

Heart of Oneness Holistic Expo – 3/3, 5-9pm; 3/4 10am-7pm; 3/5, 10am-5pm. Plan to attend this outstanding holistic experience at the NJ Convention and Exposition Center, 97 Sunfield Ave., in Edison. With over 150 unique and expansive exhibiting participants and co-creators, this promises to once again be an amazing connection with like-minded souls. Vendors and speakers are still being welcomed. Tickets will be available at the door and on Eventbrite. For more information, visit HeartOfOnenessHolisticExpo.com.

SATURDAY, MARCH 4

Reiki Level I Workshop and Certification – 11am-3:30pm - Have you been drawn to energy healing and want to learn what Reiki is about? Get started on your Energy Healing journey with Reiki Master Maria Martin. You’ll learn how to nurture and heal the light within yourself and others. In this workshop, she’ll teach you the basics of the art of healing with Reiki. You’ll receive your Reiki Level I attunement. $195 per person; Pre-Registration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMysticalShoppe.com.

Relax and Restore by Candlelight with Lianne Carp – 6:15-7:15pm. Slow down and let go as Lianne guides you on how to prop your body for the few poses you will do during the class. As your body softens so will your mind. Candlelight sets the perfect environment for relaxation and benefits of a yoga practice. Wear comfy clothing and bring your favorite blanket and eye bag. $25 if pre-registered by 3/1; $30 after. Yoga Loka, 23 Race St., Frenchtown Borough, NJ. 908268-7430. For information visit Yoga-Loka. com/workshops.html.

SUNDAY, MARCH 5

All calendar events for the April 2023 issue must be received by March 10 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

Japa Meditation with Chris – 11am12:20pm; each Sun. Japa is the repetitive chanting of a sacred mantra 108 times. Each session is learning a mantra, practicing it together 108 times, and applying it to your everyday life. $5 - $20 (sliding scale). Walkins welcome. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. For information, call 908-223-1331 or email Ellen at perkins145@ comcast.net. GaiasGifts.net.

Intention Candle Workshop – 3-5pm. This will be a “make and take” workshop where participants will make intention candles using soy wax, essential oils, herbs/ botanicals, precious stones, and other natural ingredients. Participants can bring their own 8 -10 oz vessels to be made into candles or use the containers provided. The workshop will include a ritual for using your intention candle. Lite snacks and beverages will be served. $55. Yoga Loka, 23 Race Street, Frenchtown Borough. 908-2687430. EcoLoka.shop/#.

MONDAY, MARCH 6

Soul Shamanism 101 – 7-9:30pm; Zoom. Join Janet StraightArrow as she initiates you into a direct experience of your soul-self. Explore your Shamanic territories and learn universal laws to live in your body and life, meet your ancestors, guides, and teachers who travel with you. Explore your inner spiritual space that reflects your body and entire life. You will never feel alone again. You now have direct access to your inner wisdom and knowledge and learn how to deepen this daily. Healing on all levels opens up in ways you never imagined possible. $425/$450. Be The Medicine, 247 North Road, Chester. For information, call 973647-2500, email Janet@BeTheMedicine. com or visit BetheMedicine.com.

FRIDAY, MARCH 10

Experience Realizing an Enlightened Humanity – 7-9pm. Experience a multidimensional awareness of the power of your soul to dissolve the fears in your life. Welcome abundance in every way. Feel the safety that comes with knowing that all you need is finding its way to you. We all want peace, but what does that look like, and what does that feel like? Let’s Manifest and co-create a Peaceful Life and a Peaceful World. ilonaannehress@gmail.com. $20 per person. Starseed Bakery - 2nd Floor, 100

Hibernia Ave., Rockaway. 862-823-6141. livingenlightenedrelationships.com.

SUNDAY, MARCH 12

Singing Bowls with Peter Olsen – 5:306:30pm. Experience the pure harmonic tone of the crystal singing bowls at this immersive sound bath, the effect of which is like a “vibrational massage” or an “inner tuning” that helps to restore balance on both a physiological and energetic level. Bring a yoga mat, blanket and/or cushions for comfort. Age limit 12 and older. $25. Yoga Loka, 23 Race Street, Frenchtown Borough. 908-268-7430. Register at yoga.karmasoft. io/member/workshops/12206/book.

WEDNESDAY, MARCH 15

TRE Group Shake! – 7:15-8pm; Zoom option. Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others! New students and experienced ones are welcome to attend. $18. Yoga Loka, 23 Race St., Frenchtown Borough, NJ. 908-268-7430. For information visit Yoga-Loka.com/ workshops.html.

THURSDAY, MARCH 16

Wicca 101 Class 7:30-9:30pm – This 12-month course with one class each month taught by Anthony and Sara takes you thru a magickal year and instructs on the correct ways to learn the “craft”. Anthony is a High Priest and Sara a High Priestess, each with decades of knowledge and practice in the arts. $25 per person/class; preregistration required. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or visit AYearAndADayMysticalShoppe.com.

FRIDAY, MARCH 17

Gong Bath Sound Journey – 6:30-8pm; 3rd Fri. each mo. Sound vibration powerfully moves stuck energy. Spend an evening relaxing to the sounds of a 39” gong, antique singing bowl, crystal singing bowls and other sound makers. $35. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. RSVP appreciated as space is limited. For information, call 908-223-1331 or email Ellen at perkins145@comcast.net. GaiasGifts.net

SATURDAY, MARCH 18

Change Your Life with Hypnosis –9-11:45am. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Better Sleep with Hypnosis – 11-1145am. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For more information, contact Barry at 908-303-7767, or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SUNDAY, MARCH 19

Holistic Health and Healing Expo – 10am5pm. This outstanding expo is the go-to resource for natural wellness and green

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HEALING THERAPIES

ALTERNATIVE THERAPIES

WORK! Howard G. Mertine | Certified: Hypnotherapist & Hypnotist Certified: NLP Instructor & Practitioner Certified: Usui, Reiki Master & Practitioner Motivational Speaker & Coach Holistic Healing Card Readings & Pendulum. For information contact Howard at 908-2830117 or hgmertine@gmail.com.

living. Now accepting vendor and speaker applications. The Westin Hotel, 555 Fellowship Rd., Mount Laurel. For more information, contact Shae Marcus at 856797-2227. HHHExpo.com.

MARCH 19, 2023

Vogel Crystal Healing – 12noon-4:30pm. During your one-on-one session, the power of the Vogel Crystal technique, is used to release blockages within your chakra system. $49; by appt. with Celeste Anton. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. For information, call 908-2231331 or email Ellen at perkins145@comcast. net. GaiasGifts.net.

WEDNESDAY, MARCH 22

Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Better Sleep with Hypnosis – 8:30-9:30pm. $60 each session. Fair Lawn High School, 14-00 Berdan Av., Fair Lawn. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

THURSDAY, MARCH 23

Ruchi’s Gong Sound Bath – 7-8pm; ongoing–3rd Thur. Gena N, a previous attendee, shares “Ruchi’s Sound Gong Baths are absolutely incredible and life-altering. So many amazing sounds fly through the room, and the vibrations permeate my body and burst me open, taking me to another dimension altogether. Each time I attend, the Divine Intelligence coming through Ruchi’s instruments works on a different chakra and organ. I can’t get enough and hope the word of Ruchi’s Gong Baths spreads far and wide so more people can experience this healing magic.” Come, relax, and let go at this sound healing event. Bring yoga mat, blankets and/or pillows for comfort. $25. Sand Hills Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. DeepRootsRising.com.

SATURDAY, MARCH 25

sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Better Sleep with Hypnosis – 8:30-9:30pm. $60 each session. Hunterdon Co. Polytech, 8 Bartles Corner Rd., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

THURSDAY, MARCH 30

Functional Fascia - 11:45am-12:45pm; 6-wk series 3/30-5/4; Zoom option. If you have trouble moving fluidly when you wake up in the morning, if you feel like no matter how much you stretch you are still tight, if you have pain that roves around your body, you might have tight fascia. Tight fascia can lead to arthritis, inflammation, premature aging and a general sense of feeling blah. Join Bonnie in this journey through the to keep fascia fluid and healthy. No previous yoga experience required. Dress comfortably. $120. Yoga Loka, 23 Race Street, Frenchtown Borough. 908-268-7430. Yoga-Loka.com/ workshops.html.

Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Better Sleep with Hypnosis – 8:30-9:30pm. $60 each session. South Orange/Maplewood Adult School, 17 Parker Ave., Maplewood. For more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

plan ahead

SUNDAY, APRIL 2

METAPHYSICAL SHOP

OFFERINGS: A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Past Lives Regression Workshop – 6-8pm. Take a guided hypnotic journey to into your own past lives, which may uncover why you do what you do in your current life. $30. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. RSVP appreciated as space is limited. For information, call 908-223-1331 or email Ellen at perkins145@comcast.net GaiasGifts.net.

TUESDAY, MARCH 28

Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour

Holistic Health and Healing Expo – 10am5pm. This outstanding expo is the go-to resource for natural wellness and green living. Now accepting vendor and speaker applications. Philadelphia Mainline, The Inn at Villanova University, Radnor. For more information, contact Shae Marcus at 856797-2227. HHHExpo.com.

THURSDAY, APRIL 20

Aura Photo Day – 11am-5:30pm. Get your energetic signature in living color through the powerful perspective of Aura photography. Photo and detailed report is included along with an intuitive reading by Sondra. $40. Walk-ins welcome, but appts. appreciated. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. For information, call 908-2231331 or email Ellen at perkins145@comcast. net. GaiasGifts.net.

SATURDAY, APRIL 22

Afternoon Tea Leaf Reading – 2-4pm. Tasseography is the divination method that interprets patterns in tea leaves. You will be personally guided to read the symbols in your teacup. $29. RSVP no later than 4/19 as space is limited. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. For information, call 908-223-1331 or email Ellen at perkins145@comcast.net GaiasGifts.net.

MONDAY, APRIL 24

Soul Shamanism 201 – 7-9:30pm. 101 was an introduction, and 201 completes the training. After practicing for a while, it is important to regroup as more subtilties become important to be aware of and navigate. Learning to move through any blocks into wholeness, health, happiness, truth, beauty, and light allows your entire life to transform into perfect alignment. In this class, you will join more fully with your timeless self and know more clearly about your life and soul purpose. We explore new dimensions of us in various realms and find our true nature divine, with solutions always available. $425/$450. Be The Medicine, 247 North Road, Chester. For information, call 973647-2500, email Janet@BeTheMedicine. com or visit BetheMedicine.com.

ongoing

sunday

Japa Meditation with Chris – 11am12:20pm. Japa is the repetitive chanting of a sacred mantra 108 times. Each session is learning a mantra, practicing it together 108 times, and applying it to your everyday life. $5 - $20 (sliding scale). Walk-ins welcome. Ellen Perkins at Gaia’s Gifts, 16 Broad St., Washington. For information, call 908-2231331 or email Ellen at perkins145@comcast. net. GaiasGifts.net.

monday

Wu Ji Jing Gong Qi Gong: Beyond Beginners – 12noon. In this class, Patty Pagano guides students into greater depth analysis and refinement of movements. Prerequisite Wu Ji Jing Gong Qi Gong for beginners. Held at Dunellen studio. Series discounts: $80/4wk or $100/5-wk or drop in $25. For more information and studio address, contact Patty at 908-392-1313 or pattyqigongforhealing@ gmail.com. QiGongForHealing.com.

Yoga for Mobility and Joint Health – 12 noon-1pm; Zoom option. Learn the JFS (Joint Freeing Series), a 21- movement sequence that increases mobility and prana flow in the body. The JFS has been used to alleviate

symptoms from arthritis, back pain, hip pain, neck issues, lack of energy, sleeplessness, digestive issues and more. All levels of ability and fitness are welcome. No prior experience required. Wear whatever you are comfortable in. Online option available (via zoom) upon request once registered. $108. Yoga Loka, 23 Race St., Frenchtown Borough, NJ. 908268-7430. For information visit Yoga-Loka. com/workshops.html.

Bhagavad Gita – 6:15-7:15pm; Zoom. The Bhagavad Gita is a divine conversation between Arjuna, the Warrior and Krishna. There are many gifts for all of us in this tale that teaches us about karma, dharma,

artha and moksha. We will go through the story together to uncover the gems left for us to through study, meditation and conversation. 10-week series Mondays. $200. For information visit Yoga-Loka.com/ workshops.html.

tuesday

Wu Ji Jing Gong Qi Gong: Beginners – 2pm; In this class, students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi. This class also teaches principles of alignment.

No prerequisite required. Instructor is Patty Pagano. Held at Chester studio. Series discounts: $80/4-wk or $100/5-wk or drop in $25.For more information and studio address, contact Patty at 908-392-1313 or pattyqigongforhealing@gmail.com. QiGongForHealing.com.

Introduction to Yoga with Sarah Carlon –6:30-7:30pm; Zoom option. Whether you are an experienced yoga practitioner looking to re-start your yoga practice or brand new to the practice please join Sarah for 6 weeks of Intro to Yoga. The poses will be broken down into manageable pieces, and your questions will be answered as they arise. Each class will start with a short meditation followed

by a breakdown of 2-3 key yoga poses and will include plenty of time for questions. Class ends with the best part--savasana (final relaxation). Online option available (via zoom) upon request once registered. $108. Yoga Loka, 23 Race St., Frenchtown Borough. 908-268-7430. For information visit Yoga-Loka.com/workshops.html.

thursday

Ruchi’s Gong Sound Bath – 7-8pm; ongoing–3rd Thur. Gena N, a previous attendee, shares “Ruchi’s Sound Gong Baths are absolutely incredible and life-altering.

Accelerate Healing with Energy.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

So many amazing sounds fly through the room, and the vibrations permeate my body and burst me open, taking me to another dimension altogether. Each time I attend, the Divine Intelligence coming through Ruchi’s instruments works on a different chakra and organ. I can’t get enough and hope the word of Ruchi’s Gong Baths spreads far and wide so more people can experience this healing magic.” Come, relax, and let go at this sound healing event. Bring yoga mat, blankets and/or pillows for comfort. $25. Sand Hills Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. DeepRootsRising.com.

Wu Ji Jing Gong Qi Gong: Beginners –7:45pm. Students learn 15 meditative and repeating movements that will help you relax and open your mind, body and qi. This class also teaches principles of alignment. No prerequisite required. Instructor is Patty Pagano. Held at Dunellen studio. Series discounts: $80/4-wk or $100/5-wk or drop in $25. For more information and studio address, contact Patty at 908-392-1313 or pattyqigongforhealing@gmail.com. QiGongForHealing.com.

fridays

Yoga for Back care with Yoga Therapist Bonnie Pariser – 10:45-11:45am; 3/244/28. Yoga practice has been shown to help alleviate back pain, however, not all poses work for all back pain. The Structural Yoga Therapy techniques taught will help to heal your body. Previous yoga experience is not necessary. This workshop will benefit anyone who suffers from back pain. Online option available (via zoom) upon request once registered for the workshop. $120. Yoga Loka, 23 Race Street, Frenchtown Borough. 908-268-7430. Yoga-Loka.com/ workshops.html.

Friday Psychic Readings and Energy Healings – 2-7pm. Get a 10-minute Reading or Energy Healing for only $20. Have a question about a direction you are looking to embark on? About a job, relationship, or move? Get a reading and we will advise you! Feeling off, or out of balance? Get rebalanced with an energy healing. Walk-ins or appointments are welcome. A Year and a Day Mystical Shoppe, 413 Bond St., Asbury Park. For information call 848-217-2371 or email Ayearandadaymysticalshoppe@ yahoo.com. AYearAndADayMysticalShoppe. com. $20. A Year and a Day Mystical Shoppe, 413 Bond Street, Asbury Park. 848-2172371. AYearAndADayMysticalShoppe.com.

“You cannot find peace by avoiding life.”

- Virginia Woolf

Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Acupuncture

Acupuncture Works Center

Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652

AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and destress in a nurturing and healing enviroment. See ad, page 31.

Dr. Andy Rosenfarb, ND, LAc

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 23.

Bedding - Organic Hibernate Bedding

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 11

Chinese Healing Arts

Qi Gong For Healing

Brian Coffey LMT, and Fran Maher, CA 908-647-1563 • QiGongForHealing.com

Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 10.

Dental Holistic

Atlantic Oral Surgery Center

Dr. Justin Ponquinette, DMD, NMD, IBDM 21 N. Gilbert St., Ste 210, Tinton Falls, NJ 732-747-0993

info@atlanticoralsurgery.com

AtlanticOralSurgery.com

A compromised mouth can become a quality-of-life issue. We offer methods to promote/provide and health while respecting and embracing the body’s ability to heal itself. See ad, page 2.

Energy Practitioner & Coach

Full Circle Energy Therapies

Lori L. Hoff

1105 Taylorsville Rd., Washington Xing, PA 908-268-7169

feelslikesunshine124@gmail.com

FullCircleEnergy.net

Eye/Vision Health

Dr. Andy Rosenfarb, ND, LAc, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy.See ad, page 23.

Gift & Wellness Shop

Gaia’s Gifts

Ellen Perkins

16 Broad St., Unit 1, Washington 908-223-1331

GaiasGifts.net

Natural rough and tumbled crystals and stones reasonably priced. Handmade treasures by local artisans. BioMat, massage, energy healing, singing bowls, color therapy glasses, oracle and tarot cards and sometimes channeled readings. Come for an energetic lift to mind, body and spirit. See ad, page 14

Hair Restoration

The Hair For Life Center, LLC

201-731-3530

TheHairForLifeCenter.com

Taking energetic support to another level. Full Circle Energy Therapies is here to guide you with simple, gentle, effective tools. This is the sign you’ve been looking for. See ad, page 22.

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 15.

Healing Through Art

T-Anya Paint

Anna Wasilczyk

17 Ross Rd., Wallington anya@tanyapaint.com

TanyaPaint.com

Paint with T-Anya is a mobile art service that brings a joyous creativity to any social gathering: birthday parties, retirement parties, fundraising, couples, one-on-one sessions and therapeutic sessions. See ad, page 29.

Health & Wellness

Alternative Therapies Work, LLC

Howard G. Mertine C.Ht, RM 641 Elder Ave. Phillipsburg 908-283-0117

HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer.

Holistic Chiropractors

Samsara Chiropractic Wellness Center

Dr Jennifer Redmond

7 E. High St, Somerville 908-300-8800 • DoctorRedmond.com

We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 35.

Holistic Dental Center

Vladimir Gashinsky, DDS

91 Millburn Avenue, Millburn 908-206-7848

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.

Holistic Dentistry

Princeton Center For Dental Aesthetics & Implants

Drs. Huckel, Huckel & Reine

11 Chambers St, Princeton 609-924-1414 • PrincetonDentist.com

Come for a visit, stay for a lifetime! We are trained in identifying holistic concerns beginning in the oral cavity that may cause issues elsewhere in the body. We use ozonated water, and choose systematically biocompatible materials for your treatment.

Hypnosis/Hypnotherapy

Hypnosis Counseling Center

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 7.

Hypnosis/Reiki

Energy Health & Wellness LLC

Michele Dellavalle, CH, CHTP, ART 65 Old Rt 22, Suite 10, Clinton

Online Sessions available #908-403-2045

EnergyHealth4Wellness@gmail.com

ReikiEHW.com

Master Clinical Hypnotist Certified in 5 Path ® Hypnosis, 7th Path ® Self Hypnosis, Reiki, Healing Touch & Guided Meditations. We identify & address the root cause allowing our clients to move forward and heal. Offering classes in 7th Path ® Self Hypnosis and Reiki Level 1 & 2. When all else fails, Hypnosis Works! Call for Free Consultation.

Integrative Psychotherapy

Bobbie Lynn Edwards

LPC, NCC,M.Ed

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com

Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing. Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

Matrix Repatterning

Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628

DrLarkin@optonline.net

DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 19.

“If you live only for yourself you are always an immediate danger of being bored to death with the repetition of your own views and interests. No one has learned the meaning of living until he has surrendered his ego to the service of his fellowmen.”

- W. Beran Wolfe

Meditation/Spiritual

Center For Healing and Empowerment

Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676

CenterForHealingAndEmpowerment.com

Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Mystical Shoppe

A Year and a Day Mystical Shoppe

413 Bond Street Asbury Park, NJ 07712 (848)217-2371

ayearandadaymysticalshoppe@yahoo.com

AYearAndADayMysticalShoppe.com Facebook.com/ayearandadaymysticalshoppe

Metaphysical retail store offering crystals, gemstones, incense, essential oils, books, Tarot and Oracle cards, specialty candles, smudge supplies and more! Psychics, Shamans, Ministers and Reiki/Energy/Crystal healers are available to provide guidance and healing. We provide Aura photos with 3D imaging for you and your pet, meditations and in-store classes and workshops. Additional services: dedications, weddings, funerals and house cleansings.

Naturopathic Medicine

New Jersey Natural Medicine

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 • NJNaturalMedicine.com

Since 2004, NJNM has treated patients with naturopathic, Chinese, ayurvedic and biological medicine. Our guiding principa: to observe and treat the whole person, not just symptoms to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 25.

Nutrition

Sunrise Nutrition & Wellness Center

Dr. John Harrington

137 Mountain Ave., Hackettstown 908-441-2276

drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com

Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 31.

Platonic Touch Practitioner / Reiki

In Your Arms Holistic

Karen Schweiger

908-768-1800

inyourarms@zoho.com CuddleInYourArms.com Cuddlist.com/Karen

In Your Arms offers platonic touch therapy, as well as Reiki, to help individuals find relief from everyday stress, anxiety and even the loneliness induced by our virtual world in a safe, warm and confidential environment.

Qi Gong

Qi Gong for Healing

Patty Pagano

908-392-1313

pattyqigongforhealing@gmail.com

QiGongForHealing.com

Experience qi through the gentle movements of Tai Chi & Qi Gong with instructor Patty Pagano. Live classes in Dunellen and Chester. Private appointments and Zoom classes also. See ad, page x.

Reiki & Hypnosis

Alice Rich Reiki Center

Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628

alice@AliceRichReikiCenter.com AliceRichReikiCenter.com

Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Spiritual Healing, Teaching

Janet StraightArrow

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist 973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 15.

Tension & Trauma Releasing Exercises

Bonnie Pariser

CYT, EYT500, TRE Provider 23 Race St., Frenchtown 908-268-7430

Bonnie@Yoga-Loka.com

Yoga-Therapy-Can-Help.Me/

T.R.E. is a quick and effective method that allows you to shake off tension and helps resolve trauma held in your body. Bonnie will guide you through the process and assist you towards integration, wholeness and continued release.