Natural Awakenings Dallas-Ft Worth Metroplex Sept 16 Edition by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

H E A L T H Y

L I V I N G

H E A L T H Y

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Dallas’ Environmental Health Center

SOLUTIONS For Chemical Sensitivities

Deeply Music as The Secret of Medicine Sublime Living Restful Yoga

Proven Ways It Benefits Body & Soul

Pausing to Savor Life’s Pleasures

Relax & Unwind with Restorative Yoga

September 2016 | Dallas - Fort Worth Metroplex Edition | NADallas.com

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September 2016

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letterfrompublisher

or me, wild-womanliness is going to bed past midnight and greeting my desk after 9 a.m. or taking off a few days after sending an issue to the printer. I’m currently contemplating my last summer hoorah and will schedule it the week after Labor Day to avoid holiday crowds. My great hope as I move into fall’s seasonal ramp-up of commitments is that I can maintain a summer attitude and beneficial habits of self-nurturance. When I worked with a life coach a couple of years ago, she discerned that my big need is to slow my mental pace. I knew that already, but was impressed that others could see it right away. While I have taken her advice to heart, it still requires renewed intention. As a work in progress, I continue to use two of the tools she shared with me. One is to remember (and remind myself often) that I have value even when I am doing nothing. The other is to center and slow myself down about three times a day by focusing on this prayer:

National Editor S. Alison Chabonais Editor Martin Miron Editorial Kathleen Barnes Carlos Chapa Gina Cronin Judith Fertig Carl Greer Meredith Montgomery Sandra Murphy Pallavi Raj Debra Rossi Jessie Salli

Be still and know that I am God Be still and know that I am Be still and know that I Be still and know Be still Be

Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Distribution: Mark Steger Rick Clark

NADallas.com P.O. Box 140614 • Irving, TX 75014 Phone: 972-992-8815 Fax: 972-478-0339 www.NADallas.com Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe online to receive free monthly digital issue at NADallas.com

Natural Awakenings is printed on recycled newsprint with soy- based ink.

Dallas-Fort Worth Metroplex

“Oh Summer dear, how quickly you have passed away, and with you my delightful sense of carefree-ness, of being in the present and my sense of being a wild-woman.” I love my new-found sensibility.

It centers me even now as I write it. I know that people everywhere are feeling hurried and harried, and trust that you find this month’s issue a treasure trove of inspiring ideas to help you maintain a summer state of mind. Carl Greer calls it “sublime living.” This month’s issue focuses on a number of natural modalities from yoga to music that help us relax, care for ourselves and heal. I didn’t realize that humming is actually a form of healing music until I read this month’s feature article by Kathleen Barnes, “Music as Medicine: Music Soothes, Energizes and Heals Us.” I only knew that it helped me relax a bit. We can learn a lot from others, and are pleased to be able to share the wisdom of local practitioners on the healing aspects of music and movement; both have the ability to lighten our spirits, infuse us with positive vibrations and calm our minds. Our Natural Awakenings Community Calendar is full of therapeutic events and classes that add to our individual and collective quality of life. Please check out the ads and listings in the September issue and dedicate this fall to realizing a healthier, stress-free you. Don’t forget to have fun at the Texas State Fair, opening at the end of the month, for its annual three-week run. As always, we hope you find something in these pages that will gently encourage you to live a healthier, greener and ever happier life. Blessings,

Bernice Butler, Publisher

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natural awakenings

September 2016

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contents 15 10 newsbriefs 13 eventbriefs 15 ecobrief 16 healthbriefs 18 globalbriefs 2 1 businessspotlight 26 healingways 28 fitbody 17 30 inspiration 34 naturalpet 18 38 consciouseating 40 calendarofevents 42 ongoingevents 45 community resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a green, healthy and sustainable lifestyle.

21 BUILDING A

YOGA COMMUNITY

Through Selfless Service by Jessie Salli

22 MUSIC AS MEDICINE Music Soothes, Energizes and Heals Us by Kathleen Barnes

25 GONGS AND

PERCUSSION

Inspire Deep Relaxation by Gina Cronin

26 HEALTH SOLUTIONS

FOR CHEMICAL SENSITIVE PATIENTS

by Gina Cronin

28 RELAX AND UNWIND Restorative Yoga Poses Foster Healing by Meredith Montgomery

29 SIMPLE RESTORATIVE

YOGA POSES FOR EVERYONE

30 THE SECRET OF

SUBLIME LIVING

Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month.

Savoring Perfect Present Moments

calendar submissions Email Calendar Events to: Publisher@NADallas.com or fax to 972-478-0339. Deadline for calendar: the 10th of the month.

TIDES OF LIFE

by Carl Greer

31 RIDING THE

by Debra Rossi

32 CUPPING HAS

BEEN AROUND regional markets Advertise your products or services in multiple markets! FOR CENTURIES Natural Awakenings Publishing Corp. is a growing by Carlos Chapa franchised family of locally owned magazines serving communities since 1994. To place your ad in other HANDLE PET CLEANING markets call 239-449-8309. For franchising opportunities CHORES NATURALLY call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Pallavi Raj

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September 2016

McDonald’s Selections Getting Healthier

he 325 McDonald’s fast-food restaurants in the DFW Metroplex will begin serving preservativefree fare from selected menu items; some won’t contain artificial colors or flavors, either, including its iconic Chicken McNuggets. Other foods include pork sausage patties, eggs served on McGriddles, bagel and biscuit breakfast sandwiches, and scrambled eggs on breakfast platters. McDonald’s is rolling out new buns this month that no longer contain high-fructose corn syrup. The Artisan roll introduced in 2015 never contained it. In total, these changes touch ingredients in nearly half of the food on McDonald’s menu. “I am delighted to see McDonald’s committed to providing good food that meets its customers’ expectations,” states local McDonald’s Registered Dietitian Carina Saez. “Chicken McNuggets without artificial preservatives is just another example of how McDonald’s is improving their food with new choices and better ingredients.” For more information, visit News.mcdonalds.com/us.

newsbriefs Explore the Wild Country with Like-Minded Folks

he Dallas Sierra Club has a robust outings program to support the chapter’s conservation and education goals, including day hikes in and around the Dallas area, car camping trips to state parks and wild areas, backpacking trips, canoeing trips, bicycling, cross-country skiing, bird-watching, conservation-oriented walks and forays into the remaining natural areas of the city, inner city outings, service outings, family outings and singles outings. Several times a year, they charter a bus and go camping and hiking in Colorado, New Mexico, Big Bend National Park and other destinations. These outings are generally open to both members and non-members. A few may require membership, but most do not. No fees, other than perhaps transportation and incidental expenses like park entry costs, are levied. Outings leaders are Sierra Club volunteers. Here is a sampling of upcoming Dallas Sierra Club Outings: White Lake clean-up on September 10; trail maintenance at Cedar Ridge Preserve on September 17; group campout at Beavers Bend State Park from October 14 to 16; beginner backpacking trip to the Caney Creek Wilderness from October 22 to 23; and backpack or camp and hike at Buffalo National River, Arkansas, from October 27 to 31. For more information, visit DallasSierraClub.org. See ad, page 26.

Live Without Allergies Today and Tomorrow

Dr. Straile’s Epigenetic Healing Method merges ancient wisdom with modern epigenetic science and quantum biofeedback technology.

Dr. Straile: “ The new paradigm in Wellness is energetic. This Life energy or Qi reflects Cellular Communications. We now have the ability to listen in on this communication, recognize metabolic errors and MODULATE / harmonize function at the cellular level. This allows us to eliminate allergies, get rid of chronic infections, dramatically reduce inflammation in the body.”

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Live Well | Go Green Garland Expo

he Garland Live Well | Go Green Expo will take place from 9 a.m. to 1 p.m., September 24, at the Curtis Culwell Center. Stop & Learn sessions will be presented at exhibitor booths throughout the event. These quick, 15-minute learning sessions cover a variety of healthy-living topics. Healthy You exhibitors offer a variety of free health screenings, along with helpful insights for nutrition, exercise and more. Flu, pneumococcal and shingles vaccines also will be available for a fee. Healthy Earth exhibitors feature a wealth of information for sustainable living, such as landscaping advice, energy-saving tips and recycling information. Visitors also can find a variety of natural and alternative healthy lifestyle products and services at the expo. Recycle Row will allow event patrons to properly dispose of unwanted household goods, electronics, medical equipment, medications and more. At Outdoor Fest, guests learn about outdoor adventure activities including kayaking, archery, off-road biking, fishing and campsite cooking. There is a 24-foot climbing wall, Garland Pawsibilities with adoptable pets and the annual H2O 5K race. Admission and parking are free; for security purposes, only small, clear purses are allowed. Location: 4999 Naaman Forest Blvd., Garland. For more information, visit GoGreenGarland.org.

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newsbriefs Take Mass Transit to the State Fair

ART makes traveling to the State Fair of Texas easy. Here are some helpful tips to make the journey as easy as possible. Buy GoPass in advance and activate tickets the day of the event. Download DART’s free GoPass app to a smartphone from either the App Store or Google Play store. Register the mobile ticketing account and set up payment information. Purchase DART transit passes and/or State Fair of Texas admission tickets from the app. Fair admission tickets purchased through GoPass are discounted at $16 for general admission and $12 for child and/or senior tickets. Don’t activate DART passes or State Fair tickets until the day attending the Fair. Park free at a DART station. Save time and gas, skip the hassle and expense of parking at Fair Park and take advantage of free parking available at many DART transit centers or rail stations with Park & Ride lots. For more fare and parking information, visit DART.org/fares and DART.org/ parking.

Water is awesome. Use it. Enjoy it. Just don’t waste it.

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eventbriefs Long-Term Water Management Strategies

conference sponsored by the nonprofit Clean Water Fund, DFW: Thirsting for Our Water Future, will take place September 17 at the Richardson Civic Center to provide a foundation for understanding the current state of our water supplies and addressing the challenges we face in maintaining water resources such as drought, invasive species and more. The event will also highlight cutting-edge technologies for meeting water needs and offer practical solutions that homeowners can adopt to save water and money. This unique opportunity to learn from experts and water professionals about water quality, water conservation and how we can secure our future water supply is aimed at those interested in water issues and how it affects our daily lives: members of the public interested in water and conservation issues; elected officials, policymakers and government agency representatives; nonprofit organizations and staff; and college and gradu-

ate students interested in water and environmental issues. The conference offers a wide variety of water-related topics through open general sessions and breakout discussions that conference participants can choose to attend, including The State of Our Texas Water Supplies; Climate Change and Water; Our Water Future; Pharma-

ceuticals in Our Water; Invasive Species; the Water/Energy Nexus; A New Technology to Secure Water: Aquifer Storage and Recovery; Saving Water Inside and Out; Landscaping to Save Water; Drought Resistant and Native Plants for North Texas; and Rainwater Harvesting. Together with clean water action, Clean Water Fund supports the goal of fishable, swimmable, drinkable water for everyone. Registration is $50. Location: 411 W. Arapaho Rd., Richardson. For more information, visit DFWWaterConference.org.

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September 2016

eventbrief Trinity River Park to Accommodate Nature and Public Space

he Annual What Makes a City? conference will take place from 8:30 a.m. to 12:30 p.m., September 23, at the Dallas City Performance Hall, in partnership with the Trinity Trust. Coffee will be served at 8 a.m. Last year, Dallas Mayor Mike Rawlings asked, “Is it possible to have a park in a floodplain?” Utilizing funds made available by the Trinity Trust Foundation, a team of environmental planners has been working with hydrologists and landscape architects to answer this question. Rawlings, architect Michael Van Valkenburgh and other speakers will speak. In May, Rawlings unveiled a new concept for the Trinity River Park that includes a naturalized river landscape, flowing waterways and lush greenery. During the drier seasons, it transforms into a marsh-like waterscape. The concept includes trails and sites for five ele-

vated parks with overlooks that extend from inside the levees into the adjacent communities. What Makes a City? is conducted under the leadership of Dr. Gail Thomas, president of the Trinity Trust and director of the Institute’s Center for the City. Over the years, What Makes a City? has featured such figures as urban activist Jane Jacobs, organizational analyst William H. “Holly” Whyte, architects Robert Venturi, Charles Moore and Arthur Erickson, and new urbanist Andrés Duany, as well as Dallas leaders. Cost is $35 for Dallas Institute members; $40 for nonmembers; and $15 for member teachers and Rat Pack/River Rat members. Location: 2520 Flora St., Dallas. For more information, call 214871-2440 or visit DallasInstitute.org.

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ecobrief Planning for a Brighter Future: Wind Energy Leads the Way

his year, the U.S. Environmental Protection Agency (EPA) landmark Clean Power Plan (CPP) was to be implemented, however fossil fuel interests brought a lawsuit that resulted in a stay from the U.S. Supreme Court in February. Most states and utilities expect the stay to be lifted and are planning accordingly to reduce carbon emissions. Although Texas has suspended planning, it is still well-positioned to meet its Clean Power Plan target. Largely based on data from primary grid operator Ercot, an Environmental Defense Fund analysis indicates that Texas will be 88 percent of the way toward compliance with the plan through existing market trends alone. Texas has an abundance of clean energy resources and correct policies can take the state the rest of the way. For example, Texas leads the nation in wind energy production and has twice as much solar energy potential as the next-highest state. â&#x20AC;&#x153;We have seen our subscribers about double in the last year as people begin to realize the benefits of clean energy,â&#x20AC;? says John Spicer, president of Breeze Energy, the sole wind energy electric provider in Texas. The CPP includes the first-ever limits on global warming pollution

from power plants in our country. Power plants are the single largest source of carbon pollution, emitting about 2 billion tons a year. Once implemented, the CPP will dramatically reduce pollution, saving thousands of lives and billions of dollars. The CPP promotes rules by the EPA to clean up existing power plants and cut global warming pollution from the power sector by 32 percent by 2030, compared to 2005 levels. While the CPP is not enough on its own, its timely implementation is an essential part of fulfilling the obligations we made to the rest of the world in Paris last year to reduce emissions enough to keep warming well below two degrees Celsius above pre-industrial levels.

Although the court-ordered stay means states are not required to comply, it does not mean they cannot move forward, and EPA has continued to advance one important piece of the CPP, the Clean Energy Incentive Plan, which is a voluntary program designed to maximize the renewable energy potential of the CPP by removing barriers to investment in energy efficiency and solar in low-income communities and encouraging states and tribes to invest in zero-emitting renewable energy generation. For more information on the Clean Power Plan, visit EPA.gov/ cleanpowerplan.

natural awakenings

September 2016

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healthbriefs Using Epigenetics for Healing Subconscious Stress by Martin Miron

tress is a common cause of inflammation, which is the culprit for most diseases, including asthma, obesity, diabetes, heart disease and more. Within the human genome is information that, when translated, can help biochemically mediate stress and anxiety; thereby relieving inflammation and preventing disease. Dr. Bernard Straile has developed the SHOW Technique, which starts by finding and determining unknown stress factors and modulating those stressors at the functional level. The unique method detects allergies and infections including mutations and singlenucleotide polymorphisms (SNP), the study of which can help pinpoint and predict errors within the DNA Dr. Bernard Straile that may cause metabolic stress. Metabolism, the process that helps digest food and operate the immune system, is governed by DNA and affected by the environment. Metabolism is also largely influenced by epigenetics, or alterations in gene expressions that do not involve changes to the DNA sequence. The SHOW Method helps harmonize and improve metabolic functions through epigenetic healing. Life is orchestrated at the cellular level, and 100 trillion cells work continuously to keep us alive. Each cell contains the entire DNA in its nucleus., and all these cells communicate with each other intensely to coordinate the biochemistry of life. The average human has more than 50 thousand imperfections in the genetic operating code. These imperfections are the most serious stress people must address because it impairs our ability to detox efficiently, metabolize perfectly, handle physical stress easily, manage psychological stress effortlessly and eliminate viruses quickly. The SHOW Method enables people to listen to their bodyâ&#x20AC;&#x2122;s cellular communications and pick up on the ` quirks within. It then strives to put together an effective modulatory feedback to harmonize epigenetic expression of metabolic errors caused by mutations. The Immune Modulation & Allergy Elimination Quantum Technology (IMAET) is a biofeedback technique that helps manage the thousands of proteins and stressors which need to be analyzed and harmonized to overcome inflammation and pain. Dr. Bernard Straile, BS, DC, the developer of the SHOW Method, an epigenetic healing technique, and the IMAET System, a quantum biofeedback software system, will be hosting a workshop in Dallas on Nov. 8. For more information, visit imaet.com. See ad, page 10. www.NADallas.com

Vitamin C-Rich Produce Guards Against Cataracts

esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina. The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin. These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen. Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Less Sleep Brings on the Munchies

ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking. The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased. This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings. “We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

Astaxanthin Aids Muscle Recovery

study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis. Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days. The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo. After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction. In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

natural awakenings

September 2016

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Kinesthetic Kids New Desks Aid Learning via Movement

Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S. “If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district. “Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.” Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

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The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism. HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it. Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers. Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

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Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition. By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director. Since 2012, 20 medical schools have adopted Tulane’s program, including the University of CaliforniaLos Angeles Clinical and Translational Science Institute, University of IllinoisChicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts. Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates. Source: Yes magazine

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Metroplex National Drive Electric Week Event September 17

ational Drive Electric Week is a nationwide celebration observed from September 10 through 18 to heighten awareness of the widespread availability of plug-in vehicles and highlight the benefits of all-electric (EV) and plug-in hybrid-electric cars, trucks, motorcycles and more. They are fun to drive, less expensive and more convenient to fuel than gasoline vehicles, better for the environment, promote local jobs and reduce our dependence on foreign oil. This a time to talk to owners that have successfully made the switch. The North Central Texas Council of Governments (NCTCOG) and Dallas Fort Worth Clean Cities Coalition (DFWCC) are hosting the Metroplex events. In 2015, North Texas owners broke the Texas record for most EVs in one place at the National Drive Electric Week (NDEW) event. This year NCTCOG and DFWCC are looking for another record-breaking gathering from 10 a.m. to 2 p.m., September 17. Consumers will be able to learn about cutting-edge EV technology and enjoy informational displays from organizations and technologies, hands-on activities for adults and children, entertainment, ride-and-drive opportunities for select EV models and possibly win the use of an EV for a day. Location: Grapevine Mills Mall, in Grapevine. For more information and to sign up to volunteer or be a sponsor, visit DFWCleanCities.org/ ndews.

businessspotlight Building a Yoga Community Through Selfless Service by Jessie Salli

avid Sunshine, to local charities. Sunshine director of Dallas says, “At the core of yoga, Yoga Center (DYC), we explore our relationship states, “In yoga, we learn to the world around us and self-care, acceptance and how one can align one’s love, and this helps us to actions and thoughts with have the energy to see open-heartedness and make beyond ourselves and give the world a better place.” back to the community in The Dallas Yoga Center ways that reflect the ancient has also incorporated seva yoga principle of seva.” more informally over the past Seva, the ancient yogic 26 years by creating opporDavid Sunshine principle of selfless service, tunities for connection and is a way to create the conservice to the community nection we feel after we practice yoga. through outreach such as local and in“When we give to others regularly, wheth- ternational fundraisers for Tibetan monks, er by volunteering our time, money Yoga For Sight, medical issues, drug or efforts, we increase our own and alcohol recovery, and efforts happiness exponentially,” says to end human trafficking. Sunshine. “Something we do DYC recently launched for others, we do for ourselves Seva Socials, where members and vice-versa; how we invest gather to connect, grow and our time and energy impacts give back. The first of these soall our relationships. Studies on cials brought members together the science of generosity show that to preview food from V-Eats, a soonthe greatest benefits are reaped through to-open all-vegan restaurant in Trinity regular practice.” Groves. The evening’s entertainment of The Dallas Yoga Center has been fered a chance for members to awaken integrating seva as a component to their their senses with guided pratyahara (focus yoga community through giving back on the senses) and sounds of singing

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bowls, allowing a deeper awareness of taste and texture while sampling artisan cheese and handcrafted chocolates, led by DYC sound healing instructor Lauren Margolies. The evening of sensory experience, connection and conversation also benefited the most vulnerable population in Dallas: homeless children. The night’s beneficiary was Vogel Alcove, a local charity that provides education services and support for Dallas area homeless children from 6 weeks to 5 years old. The Dallas Yoga Center is located at 4525 Lemmon Ave, Ste. 305, in Dallas. For more information about upcoming Seva Social events, call 214-443-9642 or visit DallasYogaCenter.com. See ad, page 11.

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Music as Medicine Music Soothes, Energizes and Heals Us by Kathleen Barnes

s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart. Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all. “Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado. Through researching his many books, including The 7 Secrets of Sound Healing, Goldman is convinced of the 22 Dallas-Fort Worth Metroplex

profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains. “Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits: Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation. Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs. Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy. Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

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significantly reduced symptoms compared to a control group. Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues. Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition. Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period. Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers. Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse. Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life. Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando. Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist India, who has spawned 5,000 laughter clubs worldwide. “We started experimenting with the vowel sounds and humming sound. An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing. Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing. “Kirtan takes away self-consciousness or

nervousness and anxiety,” he says. Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.” Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in

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“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, natural awakenings

September 2016

theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it. Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier.

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The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts. His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about

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physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes. This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.” Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

Gongs and Percussion Inspire Deep Relaxation by Gina Cronin

ncient healing modalities continue to emerge in the Western world in myriad forms. Whether through bodywork, yoga postures or aromatherapy, individuals are often met with a renewed sense of awareness and relaxation. Sound therapy, though around for thousands of years, may be unheard of to many, but its benefits can extend to everyone from avid meditation practitioners to lawyers and cancer patients. Group and individual sound therapy sessions are non-denominational, meaning participants need not follow a particular set of beliefs to participate. As with meditation, the experience is best for anyone that wishes to relieve stress or deepen their connection with spirit in whatever way feels natural. For some, however, meditation can be daunting, especially in silence. With the help and guidance of instruments, many participants find they are better able to enter a space of serenity. Kenny Kolter, a musician and certified reiki healer known for his transformative and nourishing gong meditations, has been playing percussion instruments since the age of 9 and practicing meditation since age 12. His sessions incorporate gongs, drums, rattles, chimes and Tibetan singing bowls

to blend a range of soothing vibrations with rhythmic undertones that invite attendees to go into a shamanic, or trance-like, state. “Many describe the experience as a sonic massage,” says Kolter. “Sound helps people relax in a way that their bodies can let go, be open and reach a level of homeostasis,” he shares, recalling the studies of oncologist and author of The Healing Power of Sound, Mitchell Gaynor, M.D. “That’s when our body’s own innate abilities to heal surface, and the nervous system can recharge.” Kolter states that this is the real benefit from doing work with sound. “We live in a society that glorifies keeping busy, and we don’t take enough time to catch our breath,” he says. “Going to a group session is a way for people to have the opportunity to take time for themselves, recharge, let go, be comfortable and chill out.” Kolter has led more than 1,300 group sessions and facilitated hundreds of private sessions and drum circles. He has played at The Elgin Mental Health Center for two years, Cancer Treatments of America for six years, Methodist Hospital Systems for two years, The Dallas Yoga Center for four years and many other locations throughout the DFW

area. Kenny even led a meditation at The Fort Worth Federal Correctional Institution for a group of 50 inmates. He has also led retreats in Costa Rica and Peru and has released five gong meditation CDs. Kate Eberhardt shares, “As an attorney, I have a high-stress life, and it is often very hard for me to turn off the noise in my head. With Kenny‘s sound healing techniques, I can go from being mentally overwhelmed to a calm and peaceful state in a very short amount of time.” Cynthia Ingram, of Cancer Treatment Centers of America, says, “The first time I was exposed to gong meditation was a life-changing event for me. I had no idea what a profound opportunity this would be. As a boardcertified holistic nurse, I have been exposed to and have used a variety of therapeutic treatments in my practice, but the healing ceremony itself was beyond anything I could have anticipated. There is such a sense of peace that fills your soul.” Kolter teaches gong meditation classes at the Dallas Yoga Center, 214-443-9642. DallasYogaCenter.com. For moreninformation, visit GongMeditation.com.

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England, Latin America, Australia, China and throughout the U.S., treated more than 30,000 patients and helped environmentally remodel more than 20,000 public and private buildings through the clinic’s Home and Commercial Building Evaluation. Doctors are divided on the validity of environmental illness, but patients at Environmental Health Center can attest to the health benefits of Rea’s treatments. “Individuals can be negatively affected by mold toxins, pesticide exposure, nonorganic foods, gas heat, air pollens, animal dander, machinery exhaust, carpets, cleaning supplies, perfume and smog,” says Rea. “Those with compromised immune function or past head injuries are especially vulnerable.” One case involved a little girl that lost all her hair due to mold exposure in her home. Rea brought the girl into a controlled environment, removed the mold from her home and all her hair grew back. Treatments at the Environmental Health Center include replacing gamma globulin and T-cells,; oxygenation therapy to improve oxygen extraction by the cells; nutritional and dietary changes; and antigen therapy for hypersensitivity to foods, molds and chemicals. He increases patient intake of vitamin C, glutathione, magnesium, calcium, zinc and copper as needed. If necessary, he suggests patients temporarily relocate to the pesticide-, mold-, carpet-, generator-, toxin-, smokingand animal-free housing at his leased section of the nearby Marriott hotel until home pollutants are eliminated and treatment is complete. Patients suffering from migraines, brain dysfunction, short-term memory loss, irregular heartbeat, digestive complications and muscle aches have benefited from these measures. “My advice to my patients and the public is that it is best not to have gas heat and not to use any pesticides,” says Rea. “I also suggest to install hard floors rather than carpets, and of course eat organic food and drink safe, filtered, distilled or spring water in a glass, and not from plastic bottles.” These adjustments are made simple by the Environmental Health Foundation,

a nonprofit organization and storefront founded by Rea in 1975 that makes toxin-free products and informational resources readily accessible. Here, consumers can find a wide range of hard-to-find and environmentally safe cleaning supplies, sunscreens, feminine products, personal hygiene prod-

ucts, nutritional supplements, books, glass bottles, water and more. For more information, call 214-368-4132 or visit ehcd.com. See ads, page 12. Gina Cronin is a writer for Natural Awakenings magazine.

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Relax and Unwind Restorative Yoga Poses Foster Healing by Meredith Montgomery

n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey. “Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying 28 Dallas-Fort Worth Metroplex

the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind. Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole. An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally

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felt the need for physical, emotional and spiritual restoration. For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world. As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas. Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.” In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes. Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says. “Eventually, everything will let go.” “The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Simple Restorative Yoga Poses for Everyone

Supported backbend pose: This heart-opening pose releases tension from back and shoulders. It also helps improve posture and the flow of breath in the upper chest, rib cage and belly. It is great for anyone that has a job where they are hunched over a computer or driving for extended periods of time. 1. Come into a seated position with knees bent and feet flat on the floor; rest a bolster, pillow or stack of blankets beneath the back of the knees and extend or gently bend the legs. 2. Place a block, bolster or rolled blanket beneath the upper back to support the upper rib cage and lie down. 3. Place a pillow or folded blanket at the desired height under the head to support the head and neck.

Legs-up-the-wall pose: This is a gentle inversion that helps relieve stress and improves circulation in the upper body and head, resulting in a rebalancing and refreshing effect. It can also relieve headaches, alleviate lower-back pain and boost energy levels. 1. Sit sideways five to six inches parallel to the wall. 2. Gently swing legs up against the wall and lie down softly. 3. Adjust a rolled blanket or bolster beneath the lower back so that the tailbone drops over the bottom edge. 4. Place a pillow or folded blanket under the head and rest an eye pillow over the eyes. More flexible practitioners may be closer to the wall and be more elevated by a prop support, while those less flexible will want to be further from the wall at a lower setting.

Supported child’s pose: This pose is found to be comforting and relaxing to the mind, nervous system and abdominal organs. It can improve digestion, release tension in the lower back and ease stress. It may also aid in the relief of menstrual cramps. 1. Place a bolster lengthwise on the floor and incline it by placing a block below the top of the far end of the bolster. 2. Sit in a wide, kneeling position with knees on either side of the low end of the bolster, toes pointing to the back. A rolled blanket may be placed beneath the ankles. 3. Fold forward, with the entire torso and head against the bolster. Rest the head to one side and switch halfway through. 4. Support forearms with folded blankets. Gina Cronin is features writer for Natural Awakenings magazine and teaches yoga and meditation.

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The Secret of Sublime Living Savoring Perfect Present Moments by Carl Greer

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom

again next year, but we do not always have a chance to see them again. Everyday distractions can cause us to forget to slow down to enjoy moments. The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not

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always come around again. How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that which is most valued. Soon, it may seem as if the stories of our lives are being written by someone else. We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.” The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves. We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

Riding the Tides of Life by Debra Rossi

ur lives mirror the ebb and flow of the tide. We jump in at high tide, but step away during the ebb. Just as high tide returns, equilibrium in our lives returns with the right thoughts and actions. Each day brings us the opportunity to be in the flow of life. The flow, being in the present, the now, experiencing life’s sublime pleasures, is a natural state. These moments, when our senses are heightened, help calm our spirit. We are sometimes weak in our ability to see the simplicity of life, of nature, and how it brings peace in our hearts. It’s the quiet mind that allows the peace from within. How we thirst for this tranquility. The thoughts we think and the state of mind we’re in is a choice we make. We can live life calmly or in an agitated state. Living life feeling stressed and fearful is a means of sabotage. The power to create a new, healthy mindset and be our authentic self allows us to develop successful relationships, improve our health and unlock more of our potential. When we are going through the changing tides of life, it’s the sublime pleasures and life’s simple comforts that fill the empty space and offer solace. We have the ability from within to see the beauty of life, to shift out of limiting beliefs and open ourselves to a world of new possibilities. If we do not feel abundance from within, we have nothing. A contented spirit fills us with riches. Debra Rossi is a local certified Mindset for Success coach in spirituality and neuroscience. For more information, call 817-9252999 or visit DebraRossi.com. See ad, page 13.

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he mission: “To foster a community of holistic practitioners who serve the community of Rockwall and neighboring cities. To share with the group, our specific modalities of treatment, ideas, experience, marketing opportunities, advice and friendship among like-minded peers. To help each other grow by making patient and client referrals to reliable, credentialed practitioners. To present a unified vision of a holistic community to the public. To help our community experience the wide array of holistic options that are available in our own neighborhood, and to accomplish this with a spirit of love, acceptance, joy and vision.” We have long been excited about the shift in consciousness as more and more people seek out holistic modalities for health and well-being. Our intent is that this group will grow to be more than just an active community of practitioners, but also become a clearinghouse of information for the general public. We plan to create a website that features all members, promotes the group on social media, and provides opportunities to share targeted advertising costs. A thriving holistic community is in all of our best interests, and, by helping our patients and clients and helping each other, we will help each of our businesses grow. Meetings: First Wednesday of the month. For more information call: 214-454-2842 and visit Facebook.com/RockwallHolisticNetwork.

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Cupping Has Been Around for Centuries by Carlos Chapa

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ost recently making news as those red spots on gold medalist Michael Phelps’ back, cupping therapy is the method of using glass, plastic, bamboo or suction cups to create localized vacuum pressure that causes the blood to be drawn to the area and help in healing it. The use of this healing modality has been documented for thousands of years to treat pain and remove toxic substances from the body in East Asia, Greece, North Africa and Egypt. Acupuncturists and Chinese medicine practitioners/doctors of today typically use plastic cupping sets. Cupping heals by pulling on the connective tissue and, activating a natural chemical cascade that releases nitric oxide and causes the blood vessels to dilate. When this occurs, internal stagnation in the affected blood vessels is released. New advancements in technology and materials have been integrated with cupping therapies, allowing it to be used for many different treatments and applications. In acupuncture and Chinese medicine there are several methods of usage, depending upon the patient’s needs. Only trained and knowledgeable acupuncturists and Chinese medicine practitioners and doctors should perform such treatments. Toxins can be released, blockages can be cleared, and veins and arteries can be refreshed up to four inches deep. Even hands, wrists, legs and ankles can be cupped, thus applying the healing to specific organs that correlate with these points.

This treatment is also valuable for the lungs, and can clear congestion from a common cold or help control asthma. In fact, respiratory conditions are one of the most common maladies that cupping is used to relieve. Three thousand years ago, in the earliest Chinese documentation of cupping, it was recommended for the treatment of pulmonary tuberculosis. The suction from the cups can penetrate deep into tissues, releasing harmful lympathic toxins by drawing fresh blood and lymph into the tissue to accelerate the healing response. It stimulates the lymphatic system, clears the blood vessels and stretches and activates the skin. Cupping decreases mechanical connective tissue changes following inflammation or trauma; trigger points (hypersensitive, tender tissue); myofascial dysfunctions like scar adhesions and scar tissue; and myofascial syndromes, or faulty patterning due to extremely tense muscles. Dr. Carlos Chapa, OMD, LAc, Ph.D., practices at the Acupuncture & Integrative Medical Center, with locations in Irving and Mesquite. For more information, visit aimc-dfw.com. See ad, page 20.

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Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean by Sandra Murphy

ouseholds with multiple pets abound as families often opt for a mix of companion animals. Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can

be easier with training and planning. “Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the

rest.” Once the dog understands the cue, retire the water bottle. “I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.” Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says. “Short hair can be even harder to pick up,” reminds Ryan Riley, co-founder of BizBagz.com, in Los Angeles. “We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.” “Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents. “I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every

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two days on area rugs,” says Joan Fradella, a Florida Supreme Court-certified family mediator in Lantana, Florida. A basset mix, vizla/Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors. If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics. Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Food-grade (not pool-grade) diatomaceous earth sprinkled on a pet’s bedding or the pet itself is safe; the silky powder adversely affects only creatures with hard outer skeletons. Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzle-designed feeder so it has to work to get to the food. Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box. “Dogs can be trained to put away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest. Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms. Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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How to Handle Pet Cleaning Chores Naturally

ere are a few cleaning tips for families with pets that will help maintain a clean house while keeping it safe and gentle for our dear friends.

Pick the right products: There is a deluge of cleaning products in the supermarkets with the promise of leaving a home squeaky clean, but they may be loaded with ingredients that are not best for pets. Read the labels carefully and stay away from ingredients like phenols, isopropyl alcohol, formaldehyde, phthalates, bleach and perchloroethylene. Look for “non-toxic” on the label, because ingredient disclosures are not always complete. Check the safety level of common cleaning products with the Environmental Working Group at ewg.org. Replace store-bought supplies with simple homemade cleaners and disinfectants where possible. Vinegar water can be used to clean glass and many hard surfaces, as well as a simple disinfectant and deodorant. Baking soda can be used as a deodorizer and mixed with vinegar as a mild abrasive. Use the right equipment: Equipment is key to pet-friendly cleaning. Vacuums with HEPA filters and microfiber flat mops for hard floors will help keep pet hair under control. Sweeping often exacerbates the hair problem because it stirs up the hair in the air. Manage air quality: With pets around, we worry about the odors and invest in air fresheners and plug-ins. Not only are they expensive, they actually contaminate the air we breathe and can irritate the respiratory system of several types of pets, particularly birds. A good alternative is to sprinkle baking soda on the carpet and vacuum after a few minutes to deodorize, or wipe surfaces with vinegar water where applicable. Deep clean with elbow grease: Avoid deep cleaning products like spray oven cleaners and bleach around pets. Neither is it advisable to use the oven self-cleaning cycle around birds, because it generates toxic fumes that can be fatal. Soaking the surface in advance, followed by the appropriate abrasive pad gives the same result with a little more effort. Pallavi Raj is the cofounder of HomeBlis, a Dallas company that provides a home service subscription for services such as house cleaning, lawn mowing, pool cleaning and more. For more information, visit HomeBlis.com.

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VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost by Judith Fertig

e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day—lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road. “Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores. Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she

gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.” Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet. Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic

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vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.” Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower. Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies. Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating. Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

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cute pain from an accident, burn or insect bite may cramp your style at the family picnic, but the kind of pain that recurs every day and every night can make us miss out on the best times of our lives. Lost opportunities like playing with our children and grandchildren, participating in sports and other healthy activities like dancing do not give you a second chance for fun. Natural Awakenings Topical Pain Relief Plus relieves pain, strains and sprains while substantially reducing recovery time.

Unique Ingredients are How it Works Natural Awakenings Topical Pain Relief Plus works by penetrating deep into skin and muscle tissue. Key ingredients include certified, refined emu oil, whole leaf aloe vera, MSM glucosamine and chondroitin, in a proprietary blend of essential oils, Oriental herbs, botanical extracts and complex vitamins/antioxidants. MSM acts as an analgesic and antiinflammator y agent, inhibits muscle spasm and increases blood flow while aloe vera, the only known vegetable source of vitamin B12, Emu oil allows the other ingredients to immediately begin to reduce pain, inflammation and swelling. Emu oil, an allnatural food byproduct that contains high levels of linoleic acid, known to relieve arthritic pain, is obtained from the fat of the flightless emu bird, and a series of processes refine, sterilize and deodorize it. But not all emu oil sold is of the quality used in Natural Awakenings Topical Pain Relief Plus; some is simply rendered, using added ingredients that pollute the natural oil. As an added benefit, emu oil increases skin layer thickness by up to 56 percent, decreasing wrinkles and age spots.

Follow the Directions For optimum relief, apply a generous amount of Natural Awakenings Topical Pain Relief Plus directly onto the area of pain or discomfort, allowing it to be absorbed for two to three minutes. Don’t wipe away any that is not absorbed; massage it into the surrounding areas, and use it as often as needed— there are no side effects! Using Natural Awakenings Topical Pain Relief Plus three times daily is ideal—depending on your level of pain—when you wake up, at mid-day or after work and just before bedtime. Regular use will continue to alleviate pain and help keep it from returning as often or as intensely.

{ The Spray That Saved Me!}

I have been using this spray for years now to help my osteoarthritis pain and it really works. I had tried everything else on the market and this is the only product that gives me relief. I have recommended it to many of my friends. ~ Patricia Enjoy safe and effective relief from:

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Its natural ingredients include:

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4-oz spray $24.99 $19.99 – 8-oz spray $39.99 $34.99 plus $5 shipping • FREE Shipping on orders $75 & over Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

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September 2016

calendarofevents All Calendar events for the October issue must be received by September 10th and adhere to our guidelines. Email publisher@NADallas.com for guidelines and to submit entries. Dallas. 214-242-5100. NasherSculptureCenter.org.

THURSDAY, SEPTEMBER 1

Wisdom Circle — 7-9pm. The Wisdom Circle focuses on uncovering the abundant gifts of our expanding life-span and exploring the unchartered opportunities that some call the second-half of life. CSLDallas, International Pkwy, 4801 Spring Valley Rd Ste 115, Dallas. 972-814-7025. AvisIves@gmail.com.

FRIDAY, SEPTEMBER 2

Labor Day Weekend at the Arboretum — 9am5pm. Discounted admission to the Dallas Arboretum, which includes complimentary admission to the Rory Meyers Children›s Adventure Garden. $5. 8525 Garland Rd, Dallas. 214-515-6612. DallasArboretum.com. Drum Circle – 7-9pm. Attendees drum their prayers and set intentions through rhythm. Percussion instruments are provided but people may bring their own. Free. The Center for Spiritual Living, 4801 Spring Valley Rd Ste 115, Dallas. 972-866-9988. Info@CSLDallas.org.

Finding Calm in the Chaos with Meditation — 7-8pm. Learn to be an oasis of calm & stability in the midst of chaos and uncertainty. Attendees can learn how to return to his or her natural state of self. Habrá traducción al español. Free. Brahma Kumaris Meditation Center. 13914 Josey Ln, Farmers Branch. 972-254-5562. BKDallas.net/NTX.

SATURDAY, SEPTEMBER 3

Beginner’s Gardening Workshop Series — 10am12pm. Participants will learn step-by-step how to plan, build and plant their own garden through hands on demonstrations which will include turning your grocery receipt into a garden plan. $15. Russell Farm Art Center, 405 W County Rd 714, Burleson. HopeGrowsGardens@gmail.com.

Target First Saturdays — 10am-5pm. Bring the kids and enjoy free admission and fun family programming including art activities, demonstrations, tours, yoga, story-time and more. Free. 2001 Flora St,

savethedate SATURDAY, SEPTEMBER 3 DFW Free Day of Yoga 3 - 9pm Annual DFW Free Day of Yoga Kickoff Event Celebrates 10 year anniversary. Enjoy healing sessions, vendor booths with local artisans and mini yoga and meditation classes throughout the event. Bhakti House Band will play and DJ Taz Rashid will be spinning for the main class, with dance party to follow. See website for class schedules and teachers. Free and all are welcome. Location: Latino Cultural Center 2600 Live Oak St, Dallas 75204 For more information, visit DFWFreeDayOfYoga.com

40 Dallas-Fort Worth Metroplex

MONDAY, SEPTEMBER 5

Sunrise Canoe Tour — 6-8am. Take a leisurely paddle trip along the shores of Martin Creek Lake State Park with a Park Ranger and watch the sunrise. Bring your own kayak/canoe or use a park canoe. Life jackets must be worn by all participants during this event. Participants must also have a whistle for each boat. Martin Creek Lake State Park. 903-8364336. Lisa.Male@TPWD.Texas.gov. Free Day of Yoga — 8am-2:30pm. 10th Annual Free Day of Yoga at Crescent Yoga Studio includes yoga, potluck, reiki, massage and and more. Free. Crescent Yoga Studio, 812 Alex Ln, Midlothian. 469-285-3559. CrescentYogaStudio.com.

TUESDAY, SEPTEMBER 6

Plastics Recycling Web Seminar Education Series — 11am-12pm. This webinar will provide an overview of the resources available for recycling, developed by The Association of Plastic Recyclers. Online. Bit.ly/2bupbYV.

Botanical Research Institute of Texas: Conservation Ranching & Land Stewardship — 12-1pm. Gary and Sue Price have spent the last 40 years making their 2,500-acre ranch into an award winning cattle operation that focuses on conservation practices. Join as the Prices share their approach. Botanical Research Institute of Texas, 1700 University, Ft Worth. Brit.org/ Events/Lecture-Series/BrownBags.

WEDNESDAY, SEPTEMBER 7

Creative Oasis Coloring Party for Adults — 7:309pm. Enjoy an evening of coloring fun while learning the benefits of having creative outlets in your life. Ticket includes coloring sheets, use of creative supplies and complimentary glass of wine. $30. Times Ten Cellars, 6324 Prospect Ave, Dallas. CreativeOasisCoach@me.com. Bit.ly/CreativeOasisColoringParty.

THURSDAY, SEPTEMBER 8

Hosting a Successful Food Drive — 12:30-1:30pm. During this workshop, we will share what you can expect throughout the process – including how you can request a pickup of donated items. Free. North Texas Food Bank, 4500 S Cockrell Hill, Dallas. CFD@NTFB.org.

FRIDAY, SEPTEMBER 9

Gong Meditation Workshop with Kenny Kolter — 6:30-8pm. The physical sound and vibration of the gong is powerful and soothing, invigorating and relaxing. Enter the studio, lie down on a nest of blankets and bolsters, and allow the sounds to “wash” over. $20. Dallas Yoga Center, 4525 Lemmon Ave, Dallas. 214-443-9642. DallasYogaCenter.com.

SATURDAY, SEPTEMBER 10

White Rock Lake Clean-up — 8:15am. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Gloves, trash bags, etc. will be provided. Love

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savethedate THURSDAY, SEPTEMBER 8, 15, 21 & 28 Overcoming Stress & Anxiety Workshop Series 7-9pm A natural and holistic approach using breath work, meditation, and gentle movement to break the psychological, biochemical, and physical cycles that keep stress and anxiety in your life. If you suffer from situational or long-term chronic anxiety or stress this clinic will give you tools to empower yourself to heal from the inside out, and lessen the effects on your mind and body. Space is limited. Cost is $200 which includes take home information to continue your healing. Presented by: Dallas Yoga Therapy 4125 Northaven Rd, Dallas 75229 For more information, visit Dallasyogatherapy.com or contact trionne@dallasyogatherapy.com or 214- 284-6813 or Linda Cuyler at linda@ dallasyogatherapy.com or 214- 837-5170. of the Lake Office, NE corner of Garland Rd and Buckner Blvd. 214-455-2115.

The Gluten Free & Allergen Friendly Expo — Sept 10-11. 10am-4pm. As the biggest event of its kind in the US, visitors discover an abundance of gluten-free products, learn how to make specialty foods and taste test several products. adults $15/ one-day, $25/two-day, kids $5/one-day, $7/two-day. Dallas Market Hall, 2200 Stemmons Fwy, Dallas. GFAFExpo.com. Raised Beds and Soil Prep Class — 11am-12:30pm. Learn from two of Coppell’s experienced community garden leaders. They will cover the essentials for DIY raised beds and soil health with a hands on demonstration. Free. Biodiversity Education Center, 367 Freeport Pkwy, Coppell. KCB@CoppellTX.gov. Shoreline Scramble — 11am-12pm. We’ll start with the view at Lover’s Leap then make our way down to the beach and over to the limestone caverns. This is a short tour, but covers rough and rugged terrain. All ages. Free with park admission. Eisenhower State Park. 903-465-1956. Kate.Saling@TPWD.Texas.gov. Family Workshop: Marvelous Murals — 1-2:30pm. Explore the galleries at Dallas Museum of

savethedate SATURDAY SEPTEMBER 10 North Haven Gardens Landscapers Meet & Greet 9:30 – 11:30am Join us for a landscaper + homeowner meet and greet event. A come-and-go opportunity to meet and discuss your project and vision with local experts from a variety of landscape specialties. From installation, regular maintenance and container design, professionals will be in available to talk about your project. Free. Location: North Haven Gardens 7700 Northaven Rd, Dallas 75230 For more information, call 214-363-5316 or visit NHG.com

Art, engage in artful conversations and try hands-on games as a family before creating a work of art in the studio. $8/public, $5/members. 1717 N Harwood, Dallas. 214-922-1200. DMA.org.

SUNDAY, SEPTEMBER 11

Promise of Peace Garden: Okrapalooza — 11am2pm. Seventh annual event benefiting Promise of Peace Community Garden. Admission includes okra dish tastings, beer provided by local breweries, live music and more. $35/early bird, $45/general admission. The Lot, 7530 E Grand Ave, Dallas. Bit.ly/2amltji.

MONDAY, SEPTEMBER 12

Overcoming Exhaustion & Brain Fog — 6-7:30pm. Learn how hormone imbalances can affect sleep cycles, sugar cravings and memory retention and why getting more sleep does not work for brain fog. Optimized Living Institute, 1858 E Keller Pkwy Ste C, Keller. 817-431-9911. OptimizedLivingInstitute@gmail.com.

TUESDAY, SEPTEMBER 13

Dallas Sierra Club Meeting — 7-8:30pm. Learn about an environmental atlas, The Texas Landscape Project: Nature and People, a compilation regarding the conservation history of water, land, energy, air quality, and public health in the state. Free. Brookhaven College Building H, 939 Valley View Ln, Farmers Branch. 972-699-1687. KirkMiller@ DallasSierraClub.org. The Powerful Benefit of Essenital Oils in Everyday Life — 7:15-8:30pm. Learn how to use essential oils in everyday life to promote good health and wellness. $15. Abundant Life Wellness Center, 3904 Boat Club Rd, Lake Worth. 817-847-0900. Felicia@ AbundantLifeWellnessCenter.com.

WEDNESDAY, SEPTEMBER 14

Going Green Matters — 6:30-7:30pm. Join Ali Samana as he covers such topics as how to use renewable energy, the return on investment, solar myths and more. Hors d’oeuvres and light snacks included. Free. Dhayana Yoga Center, 3131 Custer Rd Ste 265, Plano. Bit.ly/2bmZQhU.

THURSDAY, SEPTEMBER 15

North Texas Food Bank Harvest — 7-11pm. Enjoy the culinary creations of various Dallas chefs as they

savethedate SATURDAY, SEPTEMBER 15 -18 Grapevine Grapefest Starts Daily at 10am The 30th Annual Grapefest is a wine experience including wine tastings, wine dinners, a grape stomp, Golf tournaments, Tennis tournament and an Italian Car fest. Enjoy festival food in and shopping in Historic Downtown Grapevine. Fun activities for the entire family. Complimentary shuttles. Cost $8 - $23. Location: Historic Downtown Grapevine South Main Street, 76051 For more information, contact 817-410-3185 or visit GrapevineTexasUSA.com/grapefest

provide delectable samplings, take part in a silent auction and grab a tantalizing craft cocktail. The Shed, Dallas Farmer’s Market, 1010 South Pearl Expy, Dallas. Web.NTFB.org/Harvest.

Ross King: More Than Meets the Eye — Ross King is the bestselling author of many art and history books. Join as he discuses his book Mad Enchantment: Claude Monet and the Painting of the Water Lilies. $40/public, $30/members, $20/students. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. DMA.org.

FRIDAY, SEPTEMBER 16

Texas Native American Championship Pow Wow — Sept 16-18. 6-10:30pm, Sept 16; 10am-10:30pm, Sept 17; 10am-6pm, Sept 18. Dozens of tribes convene to present dance contests, arts and crafts, tribal music, authentic tribal food, costumes and many other staples of Native American Culture. Free/admission, $4/parking. Traders Village Grand Prairie, 2602 Mayfield Rd, Grand Prairie. Bit.ly/2bgqLtR.

more. Free. DuChene Natural Health Center, 8200 Brookriver Dr Ste 702, Dallas. Bit.ly/2c6CWzh.

WEDNESDAY, SEPTEMBER 21

Lunch Yoga Break — 11:30am-12:15pm. This class is designed to provide attendees with extra energy to get them through the afternoon drag and keep invigorated throughout the day. Free. Shakti Yoga Center, 118 W Centerville Rd Ste 300, Garland. 469-223-6673. Shakti-YogaCenter.com.

THURSDAY, SEPTEMBER 22

North Texas Day of Giving — This online giving event is for people across the nation to come together to raise as much money as possible for North Texas nonprofits on one day. Last year amazing supporters like you helped BJNC raise nearly $3,000. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333. Bit.ly/2bMgdEr.

FRIDAY, SEPTEMBER 23

‘til Midnight at the Nasher — 6pm-12am. This event presents live outdoor concerts featuring the best in regional music talent paired with film screenings in the Nasher Garden. Free. 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org.

In-Powered Living Circle — 7-9pm. An uplifting class/discussion group to explore spirituality and connection from many points of view. Free. The Center for Spiritual Living, 4801 Spring Valley Rd Ste 115, Dallas. 972-866-9988. Info@CSLDallas.org.

SATURDAY, SEPTEMBER 17

SATURDAY, SEPTEMBER 24

Trail Maintenance at Cedar Ridge Preserve — 8-11am. Come to the hilly terrain of Cedar Ridge Preserve to help maintain one of the better trail networks in Dallas. 7171 Mountain Creek Pkwy, Dallas. 469-223-7902.

City of Arlington: Ecofest — 9am-2pm. More than 40 vendors will spotlight their green products and services. Classes and demonstrations on environmental awareness will take place throughout the day. Levitt Pavilion, Arlington. NaturallyFun.org/Ecofest. Hummingbird Havens —10-11am. Hummingbird numbers peak during September in North Texas. Master Naturalist George McBride will share his expert knowledge about hummingbirds. $10/non-member, Free/member. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333. BJNC.org.

Heart and Lungs: Embodied Asana Workshop with Jessica O’Keefe — 2-4pm. In this workshop, students enliven the deep structures of the lungs and the heart through slow and conscious movement and breath exploration. $40/before Sept 7, $50/after. Dallas Yoga Center, 4525 Lemmon Ave, Dallas. 214-443-9642. DallasYogaCenter.com. Chickens! with Window to the Wild — 3-5pm. Join bird trainers Lindsey and Simon McNeny as they teach attendees how to train chickens using positive reinforcement training techniques. $10/ suggested donation. North Haven Gardens, 7700 Northaven Rd, Dallas. NHG.com.

SUNDAY, SEPTEMBER 18

World Meditation Hour — 6:30-7:30pm. Whether beginner or advanced in meditation, practitioners are invited to join and spend 60 minutes radiating peace, love and care to the world. Brahma Kumaris Meditation Center, 13914 Josey Ln, Farmers Branch. 972-254-5562.

TUESDAY, SEPTEMBER 20

Nutrition Powered Pregnancy — 6-7pm. Learn how nutrition of mother effects the health of baby and the pregnancy, how to help combat common pregnancy related issues with nutrition and

Global Mala Yoga for Peace — 9-11am. The purpose of the Global Mala Yoga for Peace is to unite the global yoga community from every continent, school or approach to form a mala around the earth. Free. Crescent Yoga Studio, 812 Alex Ln, Midlothian. 469-285-3559. InternationalDayofPeace.org.

Monarch Butterfly Release & Celebration — 9-11am. The event begins with a brief talk about life cycle and migration. After, children and adults hike the grounds tossing wildflower seed bombs at the Butterfly Parade. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. PerennialGarden Society.org.

Dallas Green Fest — 10am-2pm. Enjoy the great outdoors while you join vendors, artists and artisans involved in building a greener city. Free. Continental Ave Bridge, 1001 Continental Ave Pedestrian Bridge, Dallas. GreenDallas.net/Event/ Dallas-Green-Fest-2016.

Grand Prairie Flight of the Monarch Celebration — 10am-4pm. People congregate and listen to a countdown. When the countdown makes it to “one,” the people release their Monarch butterflies and watch them flutter in the air around them. Central Park, 2975 Esplanade, Grand Prairie. 972-237-8107. GPTX.org. Introduction to Fall Vegetable Gardening — 10am-12:30pm. In this class for beginners, we’ll start with proper soil - the basis of all garden success - and then give you a complete survey of the most popular crops and when and how to grow them. $35. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. NHG.com.

SUNDAY, SEPTEMBER 25

DriveTime Cares Family 5k Fun Run — 10am1pm. Join us and the local DriveTime communities in a 5K Fun Run to lend a helping hand to those in need. Free. Bob Eden Park, 901 Mid Cities, Euless. Charities@DriveTime.com. DriveTime.com.

iRest® Yoga Nidra — 6-7:15pm. iRest® is an evidence based, guided meditation and practice of deep self inquiry that releases negative emotions, calms the nervous system, and develops a

natural awakenings

September 2016

sense of inner peace. Shakti Yoga Center, 118 W Centerville Rd Ste 300, Garland. 469-223-6673. Shakti-YogaCenter.com.

MONDAY, SEPTEMBER 26

Force Blue Dallas — 5-7pm. Celebrate the launch of an innovative new non-profit; a program that unites the community of Special Operations veterans with the world of coral reef conservation for the betterment of both. Free. The Pecan Room, Old Parkland, Dallas. ForceBlueTeam.org.

TUESDAY, SEPTEMBER 27

Native Prairies Association of Texas: Happy Hour — 5-7:30pm. Bring your friends to mix and mingle. Proceeds will benefit NPAT projects. Cash bar with appetizers provided. Grace, 777 Main St, Ft Worth. FortWorthNPAT.Wordpress.com

Muscle Testing: Learn a Technique to Empower Your Life — 7:15-8:30pm. Muscle Testing is a method by which one can read the body’s balance and strength and know how food, substances, essential oils, emotions, people, etc. can affect one’s wellbeing. $20. Abundant Life Wellness Center, 3904 Boat Club Rd, Lake Worth. 817-847-0900. Felicia@AbundantLifeWellnessCenter.com.

WEDNESDAY, SEPTEMBER 28

Winston Churchill: From Prison Break to Prime Minister — 7:30pm. Candice Millard’s brilliant new biography pinpoints a little-known yet specific event that shapes her subject, and, to a large effect, 20th-century history. $40/public, $30/members, $20/students. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. DMA.org.

THURSDAY, SEPTEMBER 29

City of Dallas: Urban Bicycling — 7-8pm. Come to the downtown library for a fast-paced presentation and discussion on urban biking. No bicycle or experience is required. Free. Dallas Public Library, 1515 Young St, Dallas. Bit.ly/29Qh0CY.

FRIDAY, SEPTEMBER 30

State Fair of Texas — Sept 30-Oct 2. 10am-7pm. This event celebrates all things Texan by promoting agriculture, education, and community involvement through quality entertainment in a family-friendly environment. Fair Park, 1300 Robert B Cullum Blvd, Dallas. 214-565-9931. Info@BigTex.com.

OMOT Regional Art Show — 6:30-8pm. Come explore the artistic talents of business professionals in North Texas. Winning artworks from companies participating in On My Own Time will be on display at NorthPark Center. NorthPark Center, 8687 N Central Expy, Dallas. 972-991-8300. Jillian. Clough@ntbca.org.

Sound and Soma Immersion Workshop with Carla Rudiger Weaver & Kenny Kolter — 6:308:30pm. This workshop provides an opportunity to explore movement meditation and healing sound immersion as a way to reflect, renew and recharge. $50/before Sept 20, $60/after. Dallas Yoga Center, 4525 Lemmon Ave, Dallas. 214443-9642. DallasYogaCenter.com.

42 Dallas-Fort Worth Metroplex

ongoingcalendar All Calendar events for the October issue must be received by September 10th and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries.

daily Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

The Omni Imax: Ft Worth – Showtimes and features online. $7/adults, $6/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org. Outdoor Sculpture Garden – 11am-5pm, MonWed; 11am-9pm, Thurs-Sun. Located in the heart of downtown is a sculpture garden shaded by mature oaks and filled with pools of water and forceful waterfalls. Free. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org.

Zen to Go – Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com. Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Patrons may sit at the bar or in the cafe or take it with them while they shop. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/ HighlandPark. Happy Hour at Sundown at Granada – 5-7pm. Half price flatbread, $3 Guns & Oil American Lager, $5 house wine & $4 well drinks. Neighborhood beer garden and restaurant, featuring wild caught seafood, organic meats and dairy, and plenty of vegetarian and vegan options. 3520 Greenville Ave, Dallas. 214-823-8305. SundownAtGranada.com.

sunday Sunday Service/Meditation and Purification – 9-11:15am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:15am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Vegan Sunday Brunch at Spiral Diner – 9am5pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N. Beckley, Dallas. SpiralDiner.com.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

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Vickery Meadow Market – 10am-3pm. Community farmers market with local farmers, ranchers and artisans selling fruits, vegetables, cheese, meats, hand-crafted foods and more. Half Price Books, 5803 E. Northwest, Dallas. GoodLocalMarkets.org.

Yoga at White Rock Hills Branch Library – 1-2pm. Class will include breathing and relaxation techniques taught by Mara Black. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas. 214-670-8443. Meditation at the Crow Collection of Asian Art – 2-3pm. Join Kadampa Meditation Center of Texas in the Crow Collection galleries to learn meditations to relax body and mind, achieve inner peace and develop a kind and patient attitude toward others. Free. Crow Collection of Asian Art, 2010 Flora St, Dallas. MeditationInTexas.org.

Tai Chi at While Rock Hills Branch Library – 3-4pm. This open-level series of classes use movement, breathing and visualization exercises to relax the body, increase feeling awareness, and sharpen mental focus. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas. 214-670-8443. Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

monday uBaby Cafe – 8:30am-5pm. Mon, Wed, Fri. New and expectant mothers come together to discuss breastfeeding and receive support. Groups are alternated every week in English and Spanish. Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214-243-2104. Sandra.Rodriguez@ DallasCityHall.com.

Core 30 – 9:30-10am. Core 30 is a brand new 30-minute core fitness class that will incorporate exercises to strengthen the abdominals and back. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136. Every Body Flow – 9:30-10:30am. This yoga session puts emphasis on stretching, strengthening and

realigning no matter what shape an attendees body is in. All Levels Welcome. $15. Divine Sight Healing Arts Center, 1320 Griffin St, E Dallas. 903-3434764. YogaByRachael@outlook.com.

Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

on Greenville, 3425 Greenville Ave, Dallas. 214826-5683. Drew Weininger: KarenRomestan@ DallasUnity.org. DallasUnity.org. Kalachandji’s Yoga – 7-8:15pm. A wonderful beginners and intermediate class on yoga. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@Krishna.com.

Ayurveda Classes – 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com.

Monthly Meditation – 7:30-8:30pm. 1st Mon. Join Lake Highlands Acupuncture for this monthly meditation. Beginner and seasoned meditators are welcome. RSVP suggested. Donations welcome. Lake Highlands Acupuncture, 10252 E NW Hwy, Dallas. 214-267-8636. Heather.Harper.Ellett@ gmail.com. LakeHighlandsAcupuncture.com. Su/Zen Poetry – 8pm. Readings from the esoteric masters at the Community Table. All dimensions welcome. Free. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

tuesday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. 972-462-5136.

Yo-Lates – 10:30-11:30am. Yoga poses are performed in a slow flowing progression mixed with Pilates, focusing on posture and core stability to create symmetry, flexibility and strength. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136. Stretch & Digest – 12:15-1pm. Target those trouble muscles for folks who work at a desk - hips, hamstrings, low back, neck - in a slow paced, restorativestyle yoga class. $15. Divine Sight Healing Arts Center, 1320 Griffin St, E Dallas. 903-343-4764. YogaByRachael@Outlook.com.

Alzheimer’s Support Group – 2-3:30pm. 2nd & 4th Tues. Activities & care available at no charge with a reservation for family members if attending support group. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. KarenRomestan@DallasUnity.org. DallasUnity.org. Community Acupuncture – 6:30-7:45pm. Auricular (ear point) acupuncture is provided in group setting for relaxation, reduction of cravings and cleansing. $20/advance, $25/at door. White Rock Holistic Wellness Center, 718 N Buckner Blvd, Ste 416-103, Dallas. 214-642-0002. Walz.Jennifer@ gmail.com. DallasHolisticWellnessCollective.com. Circle of Men – 7pm. A regular gathering in a safe non-competitive environment to share with other men. This powerful tool helps men feel better in general. Love offering. The Gathering Place, Unity

Country and Western Dance Lessons – 7:30-9pm. 3-week, 2-step series, then 3-week waltz series. Sandunga Dance Studio, 2155 Marsh Ln, Carrollton. Info, cost: 972-418-1600.

wednesday Read and Learn – 10:30-11:30am. Features musicians, storytellers and puppets performing for newborns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

PUBlic Knowledge – 7pm. 1st Tues. This month features discussion about the moon, the asteroid and mars. A gathering celebrating brains and brew, featuring science, history, and guests presented at a local bar or restaurant. Free. The Live Oak, 1311 Lipscomb St, Fort Worth. FWMuseum.org/PublicKnowledge.

COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Donations accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817453-2328. CommunityOfHope.com.

Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class. Packages available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

Breastfeeding Cafe – 1-2pm. All breastfeeding moms welcome to chat about breastfeeding at all ages and stages of nursing. The café is attended by a certified lactation counselor and/or Le Leche League Leader. Free. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com. Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. Circuit Training – 5-6pm. The class will work on the cardiovascular system and all major muscle groups in a fun format. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. FDerita@CoppellTx.gov.

Lewy Body Dementia Caregiver Support Group – 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Watercolor Classes at Pleasant Grove Branch Library – 5-7:30pm. Students will set up watercolor paintings and learn to mix colors. Painting tips and art history will be discussed. Students should bring basic supplies, but paper and paint will be provided. 7310 Lake June Rd, Dallas. Reservations: 214-670-0965.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginnerfriendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Meditation for Health and Healing – 7-9pm. Join experienced teachers Jon and Linda Caswell as they guide students through a practical, secular practice. No chanting or incense. Donation. Lake Highlands Acupuncture, 10252 E. Northwest Hwy, Dallas. 214267-8636. Heather@LakeHighlandsAcupuncture. com. LakeHighlandsAcupuncture.com.

Gong/Sound Meditation – 7:30-8:30pm. 1st & 3rd Tues. Gong and drum provide energetic and sonic backdrop to group meditation. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cosmic CafeDallas.com.

Group Meditation – 7:30-8:30pm. Meditate with likeminded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com. AnandaDallas.org.

Coloring Club for Adults at Oak Lawn Library – 6-7:30pm. We will provide you with colors and coloring pages or you can bring your own. Enjoy time with other creative people, de-stress, and have some fun! Adults 18 and up. 4100 Cedar Springs Rd, Dallas. 214-670-1359.

Dallas Green Drinks – 6pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas.

The Darshan Room – 6-8pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual discourse. Donation. Kalachandji’s, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@Krishna.com. TheDarshanRoom.com.

natural awakenings

September 2016

Rockwall Holistic Practitioners Network Meeting – First Wed. 6-8pm. Monthly meeting of holistic practitioners in Rockwall and surrounding areas to share information, ideas, events and fellowship. $125 annual dues. Cris Stone Pilates, 203 N Alamo Rd, Rockwall. 214-454-2842. Cris Stone: CrisBStone@gmail.com. Facebook.com/ RockwallHolisticNetwork.

Dallas Vegan Drinks – 6:30pm. Meets the second Thursday of the month at various veg-friendly locations for fellowship. Facebook.com/Dallas VeganDrinks.

Dallas Organic Garden Club – 2:30-4:30pm. 4th Sun each month. North Haven Gardens, 7700 Northaven Rd, Dallas. GDOGC.org.

Group Meditation – 6:15-6:45pm. Strengthen your meditation practice by joining us for a half-hour session comprised of various meditation practices. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Suite 115, Dallas. 972-866-9988. Info@CSLDallas.org

Laughing Yoga – 7-8:15pm. Healthy and playful experience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214521-6157. LaughYoga.org.

thursday Beginning Taoist Tai Chi Class – 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/ seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214-7621661. Dallas.TX@Taoist.org. Taoist.org.

Every Body Flow – 9:30-10:30am. This yoga session puts emphasis on stretching, strengthening and realigning no matter what shape an attendees body is in. All Levels Welcome. $15. Divine Sight Healing Arts Center, 1320 Griffin St, E Dallas. 903-3434764. YogaByRachael@outlook.com. Fit Dance Plus – 9:30-10:30am. Aerobic fun with simple foot patterns, working around a chair, adding balls and or weights for coordination, balance and muscle work and ending with gentle stretching. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. NorthPark@ DallasLibrary.org.

saturday Good Local Markets – 8am-1pm. Community farmers market with local farmers, ranchers and artisans selling fruits, vegetables, cheese, meats, handcrafted foods and more. Lakeside Baptist Church, 9150 Garland Rd, Dallas. GoodLocalMarkets.org. Grand Prarie Farmer’s Market – 8am-2pm. Market features locally grown fruits and vegetables, plants, tamales, baked goods, salsas, dips, relishes, eggs, honey, chips, soaps, candles and more. 120 W Main St, Downtown Grand Prairie. GPTX.org/ Businesses/Farmers-Market.

Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow. Yoga is significant to everyone in a personal and unique way. Breathe, feel and let go for a moment. All levels welcome. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net.

friday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. 972-462-5136.

Family Fun Fridays at the Dallas Arboretum – 10am-2pm. Join every Friday in the shady Pecan Grove for face painting, a petting zoo, silhouette artist Micki Triggs and music for the little ones. $15. 8525 Garland Rd, Dallas. 214-515-6612. DallasArboretum.org.

White Rock Lake Cleanup – 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Free juice and coffee. Gloves, trash bags, etc. provided. Love of the Lake, northeast corner of Garland Road and Buckner Boulevard, Dallas. 214-824-0244. DallasSierraClub.org.

Target First Saturdays – 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214242-5100. NasherSculptureCenter.org.

Yoga in the Park – 10-11am. Enjoy the serenity of yoga in the park. Perform sun salutations with guidance from Dallas Yoga Center. Meets at the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. Info@KlydeWarrenPark.org

Cloth Diapering 101 – Times vary. Learn the basics of cloth diapering. $10. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. ‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214- 242-5100. NasherSculptureCenter. org/TilMidnight.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month.

Alzheimer’s Support Group – 2-3:30pm. 2nd & 4th Thurs. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

44 Dallas-Fort Worth Metroplex

Garden Gigs at the Dallas Arboretum – 7:309:30pm. Bask in the magic of live music at twilight as Garden Gigs returns to the Dallas Arboretum. Parking is complimentary. $8/Members, $10/Non-Members. Dallas Arboretum, 8525 Garland Rd, Dallas. 214515-6525. KBruton@DallasArboretum.org. Friday Night Bike Ride – 7:45pm. Twelve-mile social bicycle ride around White Rock Lake. All skill levels welcome. Helmets required and lights/ water recommended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas. DORBA.org.

www.NADallas.com

LOSE WEIGHT! FEEL GREAT! Flavorful Foods. Real Recipes. Eating Education. Delicious Desserts. Maintenance Meals. Body Compositions & Coaching. Lose weight quickly and safely. Medically-supervised. Act NOW! 469.713.2055, Ext. 4; mwalden@ bodylogicmd.com

To Place Your Classified Ad Call

972-992-8815

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NADallas.com to request our media kit.

acupuncture DR. CARLOS CHAPA, LAC, OMD, PHD 9901 E. Valley Ranch Parkwy, Suite 1000, Irving, TX 18601 LBJ, Suite 501 Mesquite, TX 972-444-0660 AIMC-DFW.com

As an Oriental medicine doctor, board-certified herbalist, and licensed acupuncturist with 17 years of experience, Dr. Chapa helps patients find relief using acupuncture, herbal medicine, homeopathy and more. He offers an herbal pharmacy with over 1,000 safe, organic medicines. His office is In-network with most insurance providers. Don’t forget to mention Natural Awakenings. See ad, page 20.

EAST-WEST ACUPUNCTURE Nancy L. Corsaro, L.Ac 2840 Keller Springs Rd. Suite 301, Carrollton, TX 214-793-5684 EastWestAcup@sbcglobal.net EastWestOm.com

Do you have pain, digestive issues or allergies. Perhaps you want to lose weight, quit smoking or we find relief from stress. Traditional Chinese Medicine has helped people with these and many other conditions; treat the whole person, not just the symptoms. Nancy Corsaro is a licensed acupuncturist and herbalist and nationally board-certified (NCCAOM). Call today for a free 15-minute consultation.

CHIROPRACTIC HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CENTER Paul, Heikkinen, D.C., Marsha, Heikkinen, D.C. 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 HeikkinenChiropractic.com

Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively treat the whole person. We live to give you Back Your Life. See us for pain relief, wellness care, and much more.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, Dc, Lac, MD (China) 425 Maplelawn Dr, Suite 101, Plano 972-519-8488 A whole body Wellness Center specializing in natural healing including Chiropractic, Acupuncture, NAET and massage therapy. Using no medications or surgery, Dr. Lu has been successful in treating weight loss, hormone imbalances, herniated disc, migraine headache, infertility, sports injuries, vision troubles and kneetrouble, among other issues. See ad, page 30.

EDUCATION BUSINESS ASSOCIATIONS ROCKWALL HOLISTIC NETWORK 214-454-2842 Facebook.com/RockwallHolisticNetwork

Rockwall Holistic Network’s mission is to foster a community of holistic practitioners who serve Rockwall and neighboring cities. The group shares specific modalities of treatment, ideas, marketing opportunities, advice and friendship. Their aim is to help each other grow, while being a wellspring of healthful information for all. Meetings 1st Wednesday of the month. See ad, page 31.

DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

The Dallas County Community College District (DCCCD) is a network of seven colleges, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

Music expresses that which cannot be said and on which it is impossible to be silent. ~Victor Hugo

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

ELECTRIC VEHICLES DON HERRING AUTOMOTIVE

Locations: 3520 S. Marvin D. Love Frwy, Dallas 888-880-4276 2901 W Airport Frwy, Irving 866-807-3216 4225 W. Plano Pkwy, Plano 888-868-9915 DonHerring.com We take pride in offering the best selection of vehicles to the DFW Metroplex. The Mitsubishi, all Electric, i-MIEV is ready for immediate delivery. We recognize your time is valuable, strive to make your experience easy and offer you lowest available online prices. We pledge to beat advertised Metroplex offers.

TEXAS TOYOTA OF GRAPEVINE 801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaOfGrapevine.com

Experience TOYOTACARE peace of mind with the purchase or lease of every new Toyota. It includes a complimentary worry-free maintenance plan and roadside assistance for 2 years or 25,000 miles, whichever comes first.We’re currently offering a $500 Military Rebate and $750 College Graduate Rebate. See our website for details.

natural awakenings

September 2016 45

HAIR CARE

ENERGY BREEZE ENERGY

ROCKET SCIENCE SALON

855-391-WIND (9463) BreezeEnergy.com 100% Pure, Green, Texas. Wind power uses no water; which is critical in a droughtplagued state. Using wind energy, you’re good to the environment and your wallet. At an average of 8.6 cents per kilowatt hour, our residential rates are lower than TXU and Green Mountain for aver-age 12-month plans. See ad, inside front cover.

ENERGY MEDICINE

9010 Garland Rd, Dallas (1 Blk from Lakeside Baptist Church) 214-823-3288 With a passionSCIENCE for people, we believe that ROCKET everything put in and on our bodies must be SALON Everything you put nutritious and safe. That means ON YOUR BODYwe search Organic Full Service Salon should SAFE and ecofor9010 the best of the best inbesafe AND TOXIN FREE! Garland Road friendly Helping you select from Dallas, TXproducts. 75218 (214) 823-3288 our organic hair and skin care is what blendrocketsciencehairsalon.com ing beauty, nature and technology is all Hair • Skin • Nails • Body about. Walk-in appointments welcome. See ad, page 23.

SWANK SALON ORGANIC COLOR BAR & BOUTIQUE

ARTESIAN WELLNESS LLC

15635 Quorum Dr, Addison 972-387-9265 SwankSalon.org

Wynette L. Y. Johnson RN Haltom City, Texas 385-319-2841 WynetteJohnson.com Wynettejohnson@comcast.net

Begin your personal journey towards longevity & radiant health today! Wynette has been an RN since 1983 and will personalize each session. Her team is trained in the use of Craniosacral Therapy, Spectrochrome, DNA music, Emotion Code, Zero Point Technology and essential oils.Wellness begins in the mind. Craniosacral therapy improves your body’s own ability to repair and renew while relieving a full spectrum of discomfort and dysfunction. We offer House Calls by appointment to businesses and homes in the DFW area.

We are a preferred Moroccan Oil & Milkshake salon specializing in color, hair cutting, styling, and complete makeovers. The organic color bar is a top-quality option for the eco-friendly and beauty-conscious mavens with sensitive skin. We know the best techniques, tools and brands in the industry. Schedule your appointment today.

HEALTH CARE BAYLOR HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust. See ad, page 3.

GREEN HARDWARE GECKO HARDWARE

10233 E Northwest Hwy, Suite 409, Dallas 214-343-1971 GeckoHardware.com Gecko Hardware is a new kind of DIY experience for folks seeking to embrace a more eco-friendly lifestyle. Combining a traditional True Value store with an urban homesteading / garden center, Gecko offers supplies for green living, gardening and pets as well as home remodeling and renovation, demos and workshops.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

twitter.com/naturaldallas 46 Dallas-Fort Worth Metroplex

www.NADallas.com

HERBAL MEDICINE DR. CARLOS CHAPA, LAC, OMD, PHD 9901 E. Valley Ranch Parkwy, Suite 1000, Irving 18601 LBJ Suite 501 Mesquite 972-444-0660 AIMC-DFW.com

Trained in China and graduated from S. Korea’s most prestigious Medical Universities, Dr. Chapa is an Oriental Medical Doctor, Board Certified Herbalist and Licensed Acupuncturist with over 20 years experience. He helps patients find relief using acupuncture, herbal medicine, homeopathy and more. He offers over 1000 safe, organic herbal medicines and formulas. See ad, page 20.

ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 Leslie.ACN_Herbs@yahoo.com LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 16.

HOLISTIC DENTISTRY SMILE RANCH

Dr. Robyn Abramczyk, DDS 6700 Horizon Rd, Heath 972-772-7645 SmileRanchDentistry.com Smile Ranch is a spa-like dental experience that treats the whole being. Their office practices, treatments, and protocols stand by the belief of biological dentistry. Robyn Abramcyzk, DDS wants to keep her patients safe from dangerous toxins and help them maintain a beautiful smile. They do not use toxic fillings or substances. See ad on back cover.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 20.

MEDICAL ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. William Rea 8345 Walnut Hill Lane, Suite #220, Dallas 214.368.4132 EHCD.com The Environmental Health Center Dallas is a medical facility whose emphasis is the relationship of health and disease to environmental factors. Diagnosis and treatment is directed at determining the cause of the illness. Through thorough investigation we determine the correlation of the patient’s disease process to environmental factors. A leader in the field treating: mold exposure/sensitivity, oil spill exposures, pesticides, chemical exposure/chemical sensitivities, immune dysregulation and much more. See ads, page 12.

DR. KAREN ASBURY, MD INTEGRATIVE MEDICINE

375 Municipal Dr Suite 120, Richardson 972-479-9139 DocAsbury@verizon.net KarenAsburyMD.com Dr. Asbury is on the cutting-edge of Integrative Medicine. She believes the body is designed to be self-healing, if given what it needs. For those who want to address the root cause of illness with natural solutions, she provides all aspects of adult care including full preventive evaluations and comprehensive treatment. See ad, page 26.

KOTSANIS INSTITUTE

Kotsanis, MD Constantine A. 2260 Pool Road, Grapevine 817-481-6342 DrKotsanis@gmail.com KotsanisInstitute.com Dr. Kotsanis blends modern medicine with time-tested older disciplines, creating unique treatments for each person. He believes proper nutrition is the foundation and applies this to treating conditions ranging from autism spectrum to chronic diseases. You’re invited to his FREE monthly Lunch & Learns. The schedule’s on their website.

DR. JOHN WOODWARD, MD

Medical City Dallas 7777 Forest Lane, Suite A-315, Dallas 972-566-7870 AboutHormones.org Dr. Woodward specializes in hormone replacement for men and women, diagnosis and management of Breast Cancer and Diabetes and been a pioneer in bioidentical hormone replacement for 30 years. He developed an innovative and effective method to help the body make some of its own hormones. Call for an appointment.

PHOENIX EMERGING HEALTH AND HEALING

NUTRITION LIVING WELL HEALTH AND WELLNESS CENTER

Betty Murray, CN, IFMCP, CHC 14330 Midway Rd, Suite 121, Dallas 972-930-0260 Info@LivingWellDallas.com LivingWellDallas.com Betty Murray is a Certified Holistic Health Counselor who makes the science of nutrition easy to understand and implement. A specialist in metabolic and digestive disorders, weight loss resistance and body bio-chemistry master, Betty teaches clients how to utilize nutritional interventions to improve their health. Schedule your free 20-minute consultation.

Brigette Darroca, BS ,LMT 817-916-0397 Phoenix Emerging Health & Healing is a holistic practice focusing on empowering women and guiding children with special needs and learning differences. Brigette is a Licensed Massage Therapist with a background in social work. She offers bodywork, energy healing, and creative workshops. Brigette specializes in helping unique children navigate the world by channeling their creativity. Call now for complimentary consultation.

PETS HOLLYWOOD FEED

12 Metroplex Area locations Hollywoodfeed.com

NATURAL HEALTH SHOP

400 North Coit Rd, Suite 1902, Richardson 972-664-1990 NaturalHealthTX.com Natural Healthy Shop has everyday low prices on over 9,000 health and wellness products and supplements. They specialize in special orders. The shop is fully stocked with groceries, supplements, sports nutrition, beauty products, special needs nutrition, massage, detox. Located at the intersection of Coit and Roundrock. Open 7 days a week.

Natural Health Shop

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Suite 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 32.

Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississippi Made Dog beds.

PRODUCTS FOR THE ENVIRONMENTALLY SENSITIVE AMERICAN ENVIRONMENTAL HEALTH FOUNDATION STORE

8345 Walnut Hill Lane, Suite 225, Dallas 214-361-9515 AEHF.com The only retail store in the US devoted solely to the sales of environmentally safe products for everyday use in homes, schools and businesses – we even provide environmentally safe housing. Founded in 1975, our products and the education we provide to our customers is based on extensive research into the fields of chemical sensitivity and environmental illness. See ads, page 12.

REIKI PEACEFUL PRESENTS

PEDIATRICS

Jessica Hitch 6060 N. Central Expy, Suite 460, Dallas 469-766-8765 Jessica.Elaine.Hitch@gmail.com PeacefulPresents.net

HEALTHY KIDS PEDIATRICS 4851 Legacy Dr, Suite 301, Frisco 972-294-0808 HealthyKidsPediatrics.com

Where your child’s health is our passion. We are an integrative holistic practice; offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. We believe optimal health is more than absence of disease. It involves living the lifestyle that promotes and embraces it.

Individuals experiencing pain or depression may have depleted or stagnant energy, or ki, might be an underlying cause. Reiki can help balance your energy so that you can experience greater wellbeing. This nourishing healing energy is administered through gentle touch while you are fully clothed. Healing classes and readings are also available.

natural awakenings

September 2016

SOUND HEALING

WELLNESS CENTERS

THERMOGRAPHY

DALLAS-FORT WORTH ACUTONICS

Mary Burke-Kelly 721 Tradonna Lane, Hurst 817-918-3939 Mary@dfwAcutonics.com DFWAcutonics.com Certified Acutonics® Practitioner and instructor, Facial Soundscapes Practitioner. Restore body, mind, emotions and spirit to a balanced and healthy state, through vibrational sound tuning forks used on acupuncture points and chakras. Facials using acupuncture points and Chinese herbs yield dramatic results naturally. CEU/ PDA classes for massage therapists and acupuncturists. Self/family care workshops. See ad, page 23.

ABUNDANT LIFE WELLNESS AND THERMOGRAPHY CENTER

THERMOGRAPHY CENTER OF DALLAS

Dr. Rebeca Gracia 5220 Spring Valley Rd, Suite 405, Dallas 214-352-8758 ThermographyCenter.com Offering full body Regulation Thermography, including the breast. It can detect abnormalities in the very earliest of stages, many times finding underlying causes of disease. It looks at the entire body’s behavior after being stressed giving a ‘living dynamic view.’ Consultations, further eval-uation and follow up care are also offered. See ad, page 7.

VETERINARIANS

THE ANIMAL DOCTOR

SPA

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com

DEER LAKE LODGE ORGANIC SPA& WELLNESS RESORT 10500 Deer Lake Lodge Rd. Montgomery 936-647-1383 DeerLakeLodge.com

Our guests are inspired to maintain or jump start wellness lifestyles with self-directed detoxification and cleansing programs that encourage and renew combined with juice fasting, colonics, fitness classes, energy work, spa treatments and weight loss. This holistic wellness destination is secluded with a limited number of guests and eco-friendly vibe.

Jennifer Trejo, Naturopath 3345 Western Center Blvd, Suite 140 Ft Worth 817-847-0900 AbundantLifeWellnessCenter.com

We help with acute and chronic health concerns including autoimmune, fatigue, ADHD, gut is-sues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, hormone testing, essential oils, foot detox, and oxygen steam sauna. We offer the latest technology in Neurofeedback and Breast Thermography. See ads, pages 18 & 27.

ROCKWALL COMPLETE HEALING & WELLNESS

As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Thera-py, NAET, Nutrition Counseling and Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad, page 35.

ALL CREATURES EVERY SPINE (A.C.E.S.)

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions – Acupuncture, Massage, Herbal medicine, Young Living Raindrop Therapy, Chiropractic and Colonics work. Rejuvenation, Relaxation, Relief from pain, stress and tension and the opportunity to achieve your highest potential.” See ad, page 21.

Dr. Amy Hayek Dr. Bill Ormston 214-802-7815 843-860-8336 AllCreaturesEverySpine.com

SPIRITUAL CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.org

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 7:30am, 9:15am, 11:00am, 12:45am, and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

Through Acupuncture, Chiropractic, Homeopathy and other drug free modalities veterinarians Amy Hayek and Bill Ormston help their animal patients sustain the miracle of life. A.C.E.S. be-lieves that the power that made the body can heal the body. We offer the highest level of drug free veterinary care available. See ads, pages 35 & inside back cover.

Facebook.com/NADallasmag UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

48 Dallas-Fort Worth Metroplex

www.NADallas.com

The success of your marketing message is about reaching the right number of qualified people... The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche... in the most effective manner.

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YARD AND GARDEN EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 EarthKindServices.com Premium compost top dressing for lawns and mulch delivery. Our organi top dressing is kind to the environment, safe for your family and your pets; its drought tolerant; aids water retention in all soil types and reduces disease. We do all the work our specialized equipment. Familyowned. Call now for free estimate. See ad, page 37.

NORTH HAVEN GARDENS 7700 Northaven Road, Dallas 214-363-5316 NHG.com

Family owned and operated since 1951, our comprehensive garden center and nursery sells both native plants and rare tropicals. Find aisles of rare plants and educated staff to help solve any garden problems. Monthly seminars hosted by experts help with seasonal and topical issues. We also carry garden tools and decorations.

YOGA CRESCENT YOGA STUDIO 812 Alex Ln, Midlothian 469-285-3559 CrescentYogaStudio.com

Ellis Countyâ&#x20AC;&#x2122;s premier yoga studio brings peace to the mind, body and spirit. Teachers are experienced, educated and passionate about sharing their knowledge. Learn techniques to balance the body and ease hectic lifestyles. Crescent Yoga offers a wide variety of yoga styles. Over 18 classes per week. 2 Weeks Unlimited Yoga for $20.

DALLAS YOGA CENTER 4525 Lemmon Ave, Dallas 214-443-9642 DallasYogaCenter.com

Providing yoga and wellness to the Metroplex since 1989, DYC is a holistic education resource center. . Through the wide breath/ depth of yoga classes, cutting edge somatic modalities and a multifaceted holistic wellness center with a large variety of integrative wellness services, we serve and educate our community and provide tools for healing, growth and self-exploration. See ad, page 11.

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Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: For more information Call 972-992-8815 or Visit NADallas.com natural awakenings

September 2016

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50 Dallas-Fort Worth Metroplex

www.NADallas.com

Concerned About How Your Meat Is Raised? Let Us Help You Own And Raise It! Control Your Family’s Food Source

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