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CONTENTS Natural Awakenings | South Jersey | August 2022 Issue
34
20
16
CHANGE YOUR WORDS CHANGE YOUR LIFE
18
5 MYTHS OF MEDITATION
20
RAISING A WELLROUNDED CHILD
Practical Ways to Build Lasting Life Skills
24
SUSTAINABLE SHELLFISH Superfood of the Sea
28
24 36
TAKE A SILENT HIKE
MARK MINCOLLA
Tips for Walking Mindfully in Nature
on the Healing Power of Our Superconsiousness
30
38
MINDFUL KUDOS
Best Ways to Praise Kids and Boost Self-Confidence
BE YOUR OWN FRIEND CHALLENGE
32
40
SOOTHING SCENTS
Top Eight Essential Oils for Anxiety Relief
34
THE GREENING OF PACKAGING
Cleaning and Personal Care Products Go Eco
PREVENTING DOG DEMENTIA
Five Strategies to Preserve Cognitive Health
4
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DEPARTMENTS
7 10 12 16 24 28 30 32 34 36 40 43 45 46
news briefs health briefs global briefs inspiration conscious eating fit body healthy kids healing ways natural pet wise words green living calendars classifieds resource guide
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FROM THE PUBLISHER
HEALTHY LIVING HEALTHY PLANET
Floating lanterns always fascinate me!
SOUTH JERSEY EDITION
When I first saw them, I thought how could they be real … How can lanterns actually fly? They seem so dreamy, romantic and fairytale-like. That is probably why I fell in love with the movie Tangled. A girl saw the floating lights from far away and dreamed of seeing them up close and in person. All the while, she was holding her own beautiful healing light within. She was so inspired by the lights that she was encouraged to leave her tower of doubt, fear and uncertainty, and go out to interact with people, see the world, help others and heal others with her own light.
Owner/Publisher Shae Marcus Bookkeeper Kristin Kelly Communications Nancy Seigle Editors Theresa Archer Natalie Gervasio Sara Gurgen Randy Kambic Design & Production Suzzanne M. Siegel Contributing Writers Julia Snyder Sales & Marketing Dana Larkin Annette Masso Social Media Kaye Doctolero Assistant Extraordinaire Jhona Cordero
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It was only then that her dreams finally came Shae Marcus true. It was only then that she found the love of her life. It was only then that she inherited her true royal heritage. I think the classic story of Rapunzel resides in each of us. We all have a beautiful, talented spirit inside (whether we know it or not), and each of us has a dream budding within. Visualize it now! See your empowering light and bring it forth to do something good and amazing! You don’t have to wait until you’re older, or feel sorry you’re not younger. You don’t have to wait to have a job, or a family, or a college degree. It’s never too early, it’s never too late. You are filled with light, and if you have the courage to step out from under your fears, then you have the ability to not only bless others with that light, but commence on a journey that will lead you to the dreams and goals that you’ve always wanted. This is why I am so excited about this issue. Self-empowerment. In this issue, you will find the best ways to praise kids and boost their self-esteem, tips for walking mindfully and in nature, self-kindness commitments, and five myth busters about meditation. And much, much more. So open your heart, find that light within—and follow your dreams, shining brightly along the way.
Shine On my friends,
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NEWS BRIEFS
CommUnity Wellness Day
Holistic Health and Healing Expo
Unity Church of Christ will hold its inaugural CommUnity Wellness Day on September 10 at the Mount Laurel Chapel. They invite everyone to join them on a journey on the yellow brick road toward wellness. Participants will meet the famous Wizard of Oz characters that live in each of us and represent our inner guidance toward wholeness. “We are excited to be hosting a wellness experience that speaks to Unity’s spiritual roots in healing and our church’s present commitment to the larger community,” says Margaret Quern-Atkins, event chairperson. “We have a fantastic list of holistic practitioners, speakers, workshop presenters and sustainable companies sharing information about their practice to help with the healing and transformation of mind, body, heart and soul.” Activities and workshops include nutrition, sound healing, financial wellness, permaculture, somatic movement, children’s crafts and more. Adds Quern-Atkins, “The aim is to provide empowerment for ourselves, our families and our communities toward a life of positivity, wellness and spiritual living—following the yellow brick road to ‘no place like home ... within you!’”
Natural Awakenings of South Jersey is proudly sponsoring a oneday Holistic Health and Healing Expo from 11 a.m. to 5 p.m. on October 16 at the Westin Hotel, in Mount Laurel. Admission is free and the expo is open to the public. The Holistic Health and Healing Expo is the go-to resource for natural wellness and green living in South Jersey. It is dedicated to empowering individuals to live a healthier lifestyle on a healthier planet, educating communities on the latest in natural health and sustainability, inspiring them to lead more balanced lives. Leading-edge thinkers and practitioners in natural health will be on hand demonstrating products and services covering everything from alternative healing and sustainable living to organic and regenerative farming. Visitors to the expo can expect inspiring workshops and valuable, up-to-date information on the latest in chiropractic medicine and yoga. Beautiful handmade items such as lotions, candles and personal care products will also be available. Everything from holistic coaching, homeopathy and integrative medicine to intuitive readings and energy work will be on display. Additionally, there will be organic vegan desserts and other food vendors, cannabidiol vendors, as well as experts in pet nutrition and behavior.
Location: 629 S. Church St. For more information, emailFullGlassLiving@gmail.com or visit www.UnityWellnessDay.com. To learn more about Unity, visit www.TheUnityChurch.org.
New Mobile Reiki Practice Usui Reiki Level 2 practitioner Michele Whittaker is available for both telehealth and in-person appointments morning, afternoon or evening. She serves Atlantic, Cape May, Burlington, Camden and Gloucester counties. A therapeutic, calming, meditative environment is created for the session and a comfortable, hygienic reiki table is used. Michele Whittaker Positive results reported from reiki include: stimulates the immune system; provides a sense of well-being; relieves pain and tension; and supports well-being of those receiving traditional medical treatments such as kidney dialysis, chemotherapy and surgery. Reiki can also help a person prepare for surgery, which may boost their recovery process. For a consultation and a better understanding of how reiki can be of help, call Whittaker at 609-204-2237 or email Shelly_Whittaker@comcast.net.
Location: 555 Fellowship Rd. To register for free tickets or for vendor information, visit www.HHHExpo.com.
Lourdes Institute of Wholistic Studies to Hold Virtual Open House Lourdes Institute of Wholistic Studies, a leading school for massage and bodywork in Camden, will hold a virtual open house from 6 to 7:30 p.m. on August 4. This event will include a virtual tour of the campus and an opportunity for participants to ask the dean questions.
For more information, email Lourdes Jesukiewicz at LJesukiewicz@ virtua.org.
Whoever is happy will make others happy too.
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~Anne Frank | August 2022
7
NEWS BRIEFS
Healing in Paradise Terry Sutton, founder of Ocean Dreams Cancer Healing Center, will conduct a Healing and Wellness Retreat in Paradise from December 5 through 9 in Islamorada, Florida. The retreat gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-to-day stress and learn to improve the quality of their lives together. The beautiful Florida Keys offer clean air, blue skies, blue water, warm temperatures and all the health-healing ingredients of paradise. During this five-day, all-inclusive retreat, guests can explore healing modalities that complement their current medical protocols and discover how to treat the entire mind, body and spirit through breathing techniques, nutrition, drinking filtered water, stretching, joint manipulation, massage, acupuncture, music therapy, reiki, grounding, reflexology, meditation, herbal medicine and more. They can also play in the water, go fishing or relax in the sun. Cost is $850 to $2,850, with an early bird discount for reservations made prior to Aug. 20. Location: Ragged Edge Resort & Marina, 243 Treasure Harbor Dr., Islamorada, FL. For more information, call 305-393-9921, email odchc2019@gmail.com or visit www.OceanDreamsHealing.org.
Reiki Master Andi Daniels Joins Excitari Wellness Center Excitari Wellness Center, in Medford, recently welcomed certified medical reiki master, pranic healer and trained end-of-life doula Andi Daniels, of Innerlight and Beyond, as its newest practitioner. Daniels is an intuitive healer who works from the perspective of finding the root cause of energy blocks, which may cause mental, emotional and physical discomfort. She uses both active Andi Daniels listening skills and intuition when working with clients. Daniels will be providing breathwork and pranic healing services at the center. Breathwork is an active meditation that involves gentle guidance to relax the mind to a subconscious state to simultaneously work on the mind, emotions, body and spirit. Pranic healing involves scanning the human aura to detect the imbalances of energies, known as energetic congestion and depletion. Cleansing techniques are then used to remove negative energy and blockages; then energizing techniques are applied to improve the flow of energy and strengthen the aura and chakras. Once one’s aura is balanced and cleansed, the health of the body improves. Location: 30 Jackson Rd., Ste. D-101. For more information or to make an appointment with Daniels, call 856-885-2990 or visit www.ExcitariWellness.com/andi-daniels.
New EarthShack Outside Program Features Workshops, Trailer Rental EarthShack, in Mullica Hill and Medford, now offers the EarthShack Outside program. The new initiative, intended to connect people with nature, features a variety of workshops and local tours along with the availability of the new MiniTugz Ascend Overland Travel Trailer by Tentrax. Informative sessions will be conducted soon on organic farming, beekeeping, composting, yoga in nature and other topics, and the trailer can be rented through Outdoorsy. “Our aim is to show folks the many different ways to get outside and truly connect with the land in a meaningful way,” says EarthShack owner Bill Reneau. At only 8.5 feet long and around 650 pounds, the trailer can be easily towed. It opens up into a 48- by 96-inch bed with 35 cubic feet of extra storage underneath. Included is a roadside pressurized shower; camping table; two-person, built-in tent and 12-volt onboard power; electric brakes; a ball of articulating hitch that can accommodate seven- or four-pin hitch power; and hitch stairs for easy entry. With a ground clearance of 17 inches, 35-inch tires, off-road independent suspension and light weight, it can be taken on the beach, in the woods, fishing, hunting or just relaxing somewhere stargazing. EarthShack locations: 108 Swedesboro Rd. in the Amish Market, Mullica Hill; The Shoppes at Medford Mill, 18 Charles St., Medford. For more information including other trailer options, visit EarthShackOutside.com. 8
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revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
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Optimize Gut Health in Kids with ADHD or Take a Social Media Break to Autism Symptoms Improve Mental Health The key role that the miHEALTH BRIEFS
Eat Green and Orange Produce to Lower Dementia Risk
Simone Impe /Unsplash.com
Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons. 10
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crobiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).
Follow a Mediterranean Diet to Tackle Depression Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats. “We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes. “Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.” micheile dot com /Pexels.com
Karolina Grabowska/Pexels.com
With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”
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Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin. Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D.
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GLOBAL BRIEFS
Fallow Fields
Greenwash ‘N’ Wear
Abandoned Farmland Regeneration Can Mitigate Climate Change
The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources. The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.” George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”
A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.” Jesse Zheng/Pexels.com
Fashion Industry Sustainability Campaigns Fall Short
Mini-Amazon
Brazilian Atlantic Forest Faces Danger Marcio Isensee e Sá/AdobeStock.com
The enormous green blob of Amazon rainforest that dominates Brazil’s interior known as the “lungs of the world” has become a familiar topic of preservation. But there is another important region along the coast, the Mata Atlantica, that is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. A report from SOS Mata Atlantica documents the loss of 53,479 acres of forest cover from November 2020 to October 2021, up two-thirds from the previous year based on satellite monitoring data, releasing around 11 million tons of carbon dioxide into the atmosphere. SOS spokesman Luis Guedes Pinto says, “We weren’t expecting such a huge increase. We thought the Atlantic forest would be a bit more immune to the explosion of deforestation (in other parts of Brazil) as a region with more governance and policing.” Critics cite the government undermining environmental protection programs to benefit agribusiness. Since 2019, average annual deforestation in the Brazilian Amazon overall has increased by 75 percent from the previous decade, according to official figures. “Research shows the Atlantic forest is one of the biomes that will have to be urgently restored if we are to reach the goal of holding global warming to 1.5 degrees C in line with the Paris climate accord,” says Pinto. 12
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LOURDES
Institute of Wholistic Studies
1600 Haddon Ave, 5th Fl Pavilion, Camden, NJ 08103 (856) 580-6444
THE END IS JUST AS IMPORTANT AS THE BEGINNING For life’s final journey, prepare for a dignified, peaceful, and purposeful transition. As your companion and advocate, I hold space for your wishes and support your loved ones SUPPORTIVE SERVICES INCLUDE: ~ Regular visits ~ Create an environment to say good-bye ~ Create a ritual or other ceremonies ~ Provide support during the grieving process
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GLOBAL BRIEFS
Smoke Screen
Finding Nemo
The once-common sight of public smoking is fast disappearing from society, but cigarette butts are still the most common source of plastic pollution in the global environment, not bottles, plastic bags or food wrappers. Smokers generate almost 900,000 tons of toxic waste annually, deposited on streets, landfills, rivers and beaches in every country. They take 10 or more years to degrade, releasing more than 7,000 toxic chemicals into the environment. The Ocean Conservancy found partially digested cigarette butts in 70 percent of seabirds and 30 percent of sea turtles sampled in one study. The industry sponsors clean-ups, anti-littering campaigns and other gestures to distract the public, say critics. Cigarettes could theoretically be banned if they were treated as single-use plastics. Smokeless and chewing forms of tobacco like gutka and khaini are sold in South Asia, with millions of their plastic pouches littering the environment. From the mining of materials for batteries to metal and plastic waste leaching into soil and water, electronic tobacco and nicotine products such as vaping are creating a new wave of pollution. The U.S. Environmental Protection Agency reported last year that lithium-ion batteries are entering municipal waste systems because consumers dispose of these products labeled as disposable in household trash.
To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website, the Distribution Mapping and Analysis Portal. It demonstrates that the ranges of many marine species are shifting, expanding and contracting in response to changing ocean conditions. Intended to improve data sharing and collaboration, it will facilitate judgements about fishery management and increase knowledge about species distribution. The portal displays data from NOAA Fisheries bottom trawl surveys for five regions (Northeast, Southeast, Gulf of Mexico, West Coast and Alaska) and includes a map viewer and graphing capabilities for more than 800 marine fish and invertebrate species. Understanding where species are distributed and the factors that drive patterns are important for species conservation and management. Rick Spinrad, Ph.D., NOAA administrator, says, “Changes in fish stocks can have significant economic and cultural impacts for communities and businesses across the U.S. The visualization capabilities of this new tool boost our ability to turn the data NOAA collects into robust decision-making resources for the entire fishery management community, helping build a climate-ready nation.”
New Underwater Maps Track Fish
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Tobacco Industry is Big Plastic Polluter
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INSPIRATION
Change Your Words Change Your Life by Christy Whitman
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resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.
The words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.
WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, 16
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Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for. Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.
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recommended. However, the habit of quieting the mind and being mindful is more important than the time you spend meditating. We can receive the benefits of quieting and focusing the mind with just a few minutes a day, if that is all we have time for. And make it a goal to add a minute maybe every few days to build up to the 15-minute practice.
4. PRACTICING MEDITATION IS FOR BUDDHISTS ONLY. Meditation is not just a Buddhist practice. Practicing meditation is available to everyone and is about quieting and focusing the mind. (I am Christian so I can only speak of the bible, but I personally looked in my Bible to see if meditation was mentioned and it is. It says to “meditate on God’s word.”) Meditation is just a way to quiet the mind down so we don’t get lost in the endless dialogue of the mind. That allows us to focus our attention inward.
5
Myths of Meditation
5. MEDITATION HAS NO REAL BENEFITS.
by Natalie Gervasio
1. THE MIND MUST BE CLEAR AND VOID OF ANY THOUGHTS. Many have had this misconception about meditation and, basically, use it as an excuse as to why they couldn’t or more like wouldn’t practice meditation. Every organ in our body has a “job” to do and the mind is no different. The mind’s job is to think. And if we quiet down for a moment, we can notice the incessant chatter of the mind, the endless stream of “talk”. Meditation is about quieting down and focusing the mind on a single object so we don’t get lost in that stream of thought and go unconscious. We are present in the moment.
This simply is false. There are many scientific studies that show that meditation not only has psychological benefits such as helping with depression, anxiety, concentration, mood and emotional control, but it also has physical benefits as well. It activates the relaxation (parasympathetic) response in the nervous system and decreases stress hormones, muscle tension, heart rate, blood pressure and slows down breathing. It also increases blood flow and oxygen to the brain and strengthens the immune system. Meditation can also heighten your intuition. Natalie Gervasio, CSLC, is a Certified Spiritual and Mindfulness Life Coach with The Journey Within, based in New Jersey. For more information, call 856-259-3779, email Natalie@JourneyWithinMe. com or visit https://JourneyWithinMe.com.
2. THERE IS ONLY ONE RIGHT WAY TO MEDITATE. There is another misconception that one must be sitting on the floor in lotus position (crossed leg position) to be meditating. This simply is not true. There is Concentration Meditation (Eastern Style) in which we can be sitting on the floor or in a chair. There is also Mindfulness Meditation in which we can practice mindfulness sitting or laying down, walking or doing daily activities such as eating, bathing or washing dishes.
3. IN ORDER TO RECEIVE ANY BENEFITS FROM MEDITATION, WE MUST MEDITATE FOR A LONG PERIOD OF TIME. Experts say that to receive the benefit of the parasympathetic response, the relaxation response, at least 15 minutes is 18
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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS by Marlaina Donato
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Childhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.
THE PARENTAL TOOLBOX
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Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado.
Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”
THE COLORS OF LEARNING Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled
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in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.
FOOD FOR LIFE Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”
Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to Mother Nature’s South Jersey Edition
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Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.
TAKEAWAYS FROM CHILDHOOD EXPERTS
SOME SOUND STRATEGIES FOR CHILD-RAISING
n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.
n Encourage unstructured playtime, spontaneity and social interaction, while allowing kids to also value solitude and the enjoyment of their own company.
n Foster creativity with such strategies as simple arts and crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.
n Schedule time in nature for fresh air and plenty of physical activity.
n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.
n Cheer effort more than ability. Instill their striving for personal excellence without adding any expectation or pressure.
n Practice self-care and be an example of what living a healthy, joyful life looks like.
n Provide a predictable, low-stress routine; encourage par-
NATURAL INSTINCTS
22
feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”
ticipation in household chores and enforce boundaries.
n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with simple mindfulness practices, calm breathing and engaging the senses.
n Encourage children to express themselves and communicate their feelings and needs.
n Teach kids that good health is wealth.
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CONSCIOUS EATING
Sustainable Shellfish SUPERFOOD OF THE SEA
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by April Thompson
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The perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet. There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida. Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly. Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region. Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact protein of them all. “Shellfish has a very low carbon footprint and enormous yield
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“Shellfish has a very low carbon footprint and enormous yield per area.”
VEGAN SHELLFISH ALTERNATIVES
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Ray Hilborn per area,” he says. “Mussel farms, for example, are pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.” Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfect-looking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.” Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy. However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible. Local production has a culinary benefit, too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.” Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster. He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers. Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms. Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime. “The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.”
Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in one-inch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution. Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, seakissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without adding empty calories. Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad. For those seeking a plant-based diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system. This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster.
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Source: America’s Test Kitchen
BASIL GRILLED OYSTERS Oysters, freshly shucked
tomato-based broth.
BASIL VINAIGRETTE:
YIELD: 4 TO 6 SERVINGS
2 cups basil 1 small shallot 1 clove of garlic Dash of red pepper flakes ⅔ cup of olive oil 4 Tbsp champagne or red wine vinegar
¼ cup vegetable oil 2 large onions, chopped fine Salt and pepper ¼ cup water 4 garlic cloves, minced 2 bay leaves 1 tsp dried oregano ⅛ to ¼ tsp red pepper flakes 1, 28-oz can whole peeled tomatoes, drained with juice reserved, chopped coarse
1, 8-oz bottle clam juice 1½ lb skinless halibut fillet, ¾-to 1-inch-thick, cut into 6 pieces 1 lb littleneck clams, scrubbed 1¼ cups dry white wine 4 Tbsp unsalted butter 1 lb mussels, scrubbed and debearded ¼ cup chopped fresh parsley Extra-virgin olive oil
Any firm-fleshed, ¾-to 1-inch-thick whitefish (such as cod or sea bass) can be substituted for halibut. Discard clams or mussels with unpleasant odors, cracked shells, or shells that won’t close. If littlenecks are not available, substitute Manila or mahogany clams, or use 2 pounds of mussels. If using only mussels, cook them all at once with the butter and wine for 3 to 5 minutes. Serve with sourdough or rustic bread. Heat vegetable oil in Dutch oven over medium-high heat until shimmering. Add onions, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring frequently, until onions begin to brown, 7 to 9 minutes. Add water and cook, stirring frequently, until onions are soft, 2 to 4 minutes. Stir in garlic, bay leaves, oregano and pepper flakes, and cook for 1 minute. Stir in tomatoes and reserved juice and clam juice, and bring to simmer. Reduce heat to low, cover and simmer for 5 minutes. Submerge halibut in broth, cover and gently simmer until fish is cooked through, 12 to 15 minutes. Remove pot from heat and, using slotted spoon, transfer halibut to a plate, cover with aluminum foil and set aside. Bring clams, wine and butter to boil in a covered 12-inch skillet over high heat. Steam until clams just open, 5 to 8 minutes, transferring them to pot with tomato broth as they open. 26
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This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a
Stir parsley into broth and season with salt and pepper to taste. Divide halibut among serving bowls. Ladle broth over halibut, making sure each portion contains both clams and mussels. Drizzle with olive oil and serve immediately.
In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese. Source: Deja Knight McMillan
SAUTÉED MUSSELS 4 cups mussels ½ oz extra-virgin olive oil 1 oz chopped yellow onion 1 oz chopped fresh garlic 1 oz white wine 1 oz Pernod (licorice liqueur) Juice of one freshlysqueezed, whole lemon 1 oz chopped, fresh basil
photo courtesy of Matt Schwabb Beal's Lobster Pier
photo courtesy of AmericasTestKitchen
CIOPPINO
Once all clams have been transferred to a pot, add mussels to skillet, cover, and cook over high heat until mussels have opened, 2 to 4 minutes, transferring them to pot with tomato broth as they open. Pour cooking liquid from skillet into pot, being careful not to pour any grit from skillet into pot. Return broth to simmer.
Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Add white wine and bring to a quick boil. Add the Pernod and cook until the alcohol has burned off. Add freshly squeezed lemon juice and basil. Bring to a boil and remove from heat, transfer to a bowl and enjoy. Source: Matt Schwab, Beal’s Lobster Pier
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FIT BODY
Take a Silent Hike
TIPS FOR WALKING MINDFULLY IN NATURE
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by Sheila Julson
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Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says. When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences. Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says. Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.”
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According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.” Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.
EXERCISES TO QUIET THE MIND ON A SILENT HIKE Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception. His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.” The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature. Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander. The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.” Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country. Be sure to let our advertisers know you found them in
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HEALTHY KIDS
Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE by Ronica O’Hara motivation and stifle intellectual growth. Some of the research-based advice that has emerged includes:
PRAISE EFFORT, NOT INTELLIGENCE
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Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges. On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure. Suggested parental statements include: “I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting. Let’s see what we can learn from it.”
Giving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter. But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their 30
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DON’T GO OVER THE TOP Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism,
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“Even small statements, when said from the heart, have a positive impact on children.”
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Carole Swiecicki especially if it involves comparison with other children.
FOCUS ON CHARACTER AND AGENCY When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s self-determined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence. Some suggested parental statements are: “You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”
BE SPECIFIC Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are: “You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”
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BE SINCERE If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.” Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
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HEALING WAYS
Soothing Scents
TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF
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Essential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.
1. BERGAMOT
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by Karolyn Gazella and Natacha Montpellier
The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.
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2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however, it was not significantly different
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compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.
n Added to bath water (six to 12 drops)
4. LAVENDER Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.
5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, mood-enhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.
6. NEROLI Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a
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3. FRANKINCENSE Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.
Some of the methods for using essential oils include: n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion
2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.
n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water
7. ROSE
To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com.
As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.
8. YLANG YLANG Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.
Teja
n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl.
Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.
Valentin, RN
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Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline.
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Among the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign. The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training. Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.
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• • • • • •
GUM DISEASE LINKED TO CANINE COGNITIVE DYSFUNCTION A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps. 1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treat-release toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills. 2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important. 3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded diets (kibble) that contain toxic byproducts of the manufacturing pro-
cess that are linked to neurodegenerative disease. 4. Improve memory with nutraceuticals. Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics. 5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were cratetrained initially. Acupuncture may also help. If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs. For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness. Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice. Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.
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WISE WORDS
Mark Mincolla on the
raindrop entering the ocean. By doing this, you arrive at the place where miracles exist. There’s nothing to create. It’s like being in a field of fruit. The abundance is there, you just have to go where the abundance is.
Healing Power of Our Superconsciousness
How can we develop and tap into our superconsciousness? My book has exercises at the end of each chapter. One of my favorites is looking into the pupils of your eyes in the mirror for 10 minutes straight, uninterrupted. In doing that, you will feel the essence of your presence. That is your superconsciousness.
by Sandra Yeyati
How do you define consciousness? Consciousness is the essence of presence. What we think is empty space in the universe is actually filled with consciousness. While we understand the presence of our physical stuff and our ego, we have a harder time understanding our reductionistic self, the stuff that is reduced to the essence of
Do we cause our own illnesses?
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For 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs. He has authored seven books, including The Wu Way, The Tao of Ch’i and Whole Health. In his most recent work, The Way of Miracles: Accessing Your Superconsciousness—and an accompanying documentary film of the same title—he shares his experiences, documented research and exercises to cultivate our natural ability to heal and create miracles.
energy. That’s what the soulful being of our consciousness is.
How do you define superconsciousness, and how does it help us experience healing and create miracles? It’s a trance state we can attain if we go deep within ourselves through meditation into the delta frequencies, and then visualize that we’re blending that higher realm of consciousness into the universe like a
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I think we play a role in that process. Many people are cultivating ease and healing themselves. A lot of people are unconsciously cultivating “dis-ease”. Your choices are to be consciously proactive, which is healing, or unconsciously reactive, which is disease-producing. There are two possibilities related to the energy of consciousness: flow or resistance. When we’re in resistance, we can spend so much time in negative, reactive situations. The more negatively reactive we are, the less flow and the more resistance we encounter and produce. The more consciousness that we proactively cultivate through deeper, more intentional meditation, the higher the consciousness we internalize and manifest. It boils down to what you’re doing. Are you spending your time producing illness or producing wellness?
How did you cure yourself from Lyme disease? It started the night I had a bad fall and was paralyzed on the bathroom floor for 14 hours. My spirit became really challenged and really elevated and engaged. It was time to take inventory and to confront myself about my quality of life. During that horrible process, that trauma, I made an unconditional commitment to write this book, make this film and do whatever I had to do to get my messages out there, which is the reason I was put on this planet.
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From there, I tapped into natural medicines and foods to help me recover. I’ve helped 60,000 people over the last 40 years, so I can help myself, you know? And I did.
What should more people realize about themselves? That they have far greater power and far greater access to remarkable outcomes than they are aware of. You’re born in this culture, automatically surrendering to the establishment. You surrender to the medical and pharmaceutical establishments. As a little kid, you get a sore throat, and your mom takes you to the doctor for antibiotics. There’s a lot of doctoring and not enough healing in the world. As I say in the film, compassion is the key. My patients come to me and they’re really heartbroken, sick and broken down, diseased. They’ve been so bottled up—so much depression, so much pain, so much suffering. The doctor makes it worse—doesn’t help anything. So I feel like we’re working at a very different, compassionate level for the patient to be whole, soulful, spiritual, emotionally tapped in. We strive to be concerned, to be loved and to both diagnose and treat at a high frequency. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
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Be Your Own Friend Challenge by Julia Snyder Sometimes it can feel so natural or easy to comfort a friend who has made a mistake. It also often feels so natural and easy to beat ourselves up when we make a mistake. Maybe we think that it doesn’t affect us the same way, or that somehow being mean to ourself doesn’t count as being mean. Maybe we think that it motivates us to try harder like an old school coach. In reality, self-criticism does affect us, especially by increasing our stress levels. Our bodies respond the same to an external threat as it does to one we have created in our thoughts. On the other hand, self-compassion is linked to lower anxiety and depression, and healthier behaviors like cutting down on smoking, making healthy food choices and exercising. Self-kindness involves recognizing that we are human and all make mistakes. It allows us to stop blaming ourselves for whatever didn’t go as planned, but also to grow and connect with others. When we can accept ourselves with our flaws and be vulnerable, others who have been feeling isolated with similar suffering can feel comfort and solidarity. It is from this place of acceptance and peace that we are all imperfect that takes us out of stress mode, allowing us to sit with the pain, and then learn and reframe it. Mindfulness practice as the nonjudgmental awareness of our thoughts can help us to start to recognize the negative self-talk as it comes up. Gratitude can help us reframe our thinking. Try this seven-day journal as a start to developing our inner ally. Start by self-supporting, just like we would do for a good friend. 38
South Jersey Edition
SELF-KINDNESS COMMITMENT I commit myself to practice self-care daily by being kind and compassionate towards myself and deep in my heart accept myself in mind, body and spirit. I will allow myself a mind-space in the present moment, free of judgement, letting go of what no longer serves me. Instead, I choose to welcome healing, love and joy into my life. I am thankful for all that I have.
Gratitude Journal
Mindful Journal
“I am grateful for ….”
“I practiced presence today …”
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
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Julia Snyder, M.D., specializes in Whole Person Care at Golden Light Integrative & Holistic Medicine. Location: 703 E. Main St., Moorestown. For more information, visit GoldenLightMD.com.
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GREEN LIVING
The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO
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by Sheryl DeVore
Health-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the removal of plastic 40
South Jersey Edition
and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; eco-laundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and eco-friendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.
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CONSUMER DEMAND A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustain-
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“There’s a clear preference for lightweight packaging,
PLASTIC-FREE “In 2020, we avoided shipping more than 1.1 million pounds of plastic with our concentrated cleaners alone,” Jezienicki says. Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target. Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.” The Refill Market brings low-waste shopping to South Jersey. Location: 10 Haddon Ave, Haddon Township, NJ 08108. For more information, call 856-285-7135 or visit www.TheRefillMarketNJ.com. Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com. 42
South Jersey Edition
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TOOTHPASTE BITS AND TABLETS: Americans throw away more than 400 million empty toothpaste tubes annually. Now consumers can purchase bits and tablets of formulated toothpaste that go right in the mouth—simply bite down and start brushing with an eco-toothbrush made of bamboo. There’s also mouthwash and whitening bits, all packaged in glass bottles with compostable applicators. DEODORANT: Deodorant tubes are not easy to recycle because they’re often made of several types of plastic. Now consumers can buy a reusable deodorant case made of stainless steel or other eco-friendly materials and purchase refills, as needed. Companies are also making paperboard push-up deodorant containers that easily biodegrade, as well as organic deodorant cream refills. REUSABLE WIPES: Reusable wipes are becoming more common than disposable types. For babies, they’re often made of muslin and terrycloth, and can be tossed in the laundry. Reusable makeup wipes made of microfiber are also available. DOGGY POOP BAG: Even Fido is going green when it comes to packaging. Instead of using plastic bags to pick up dog waste while on a walk, consumers can purchase biodegradable poop bags made of corn, vegetable oils and other compostable materials.
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millefloreimages/AdobeStock Denira/AdobeStock
SHIPPING WATER “It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.
REFILLABLE LIPSTICK: One billion lipsticks are discarded worldwide annually. Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color.
Iryna Mylinska/AdobeStock
ability for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”
WHAT’S NEW IN ECO-MANUFACTURING AND PACKAGING
almoderna/AdobeStock
Danielle Jezienicki
tenkende/AdobeStock
plastic-free packaging, refillable and reusable products.”
SOUTH JERSEY’S
CALENDAR OF EVENTS
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization. THURSDAY, AUGUST 4
August Galloway Green Market at Historic Smithville – Thursdays, Aug 4-25. 4-7pm. Weather permitting. Stop by the Village Greene to get your veggies, produce, seafood and all things locally grown. 615 E Moss Mill Rd, Galloway. HistoricSmithville.com.
FRIDAY, AUGUST 5
Eight Gong Sound Bath Meditation – 7-8:30pm. Join Angelo Rizzo and Sara Joy Kuhlen as they play the gongs to provide the frequencies to resonate with your body on a cellular level, optimizing your physical health and stimulating the free flow of energy, gently releasing stuck emotions. $33. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellness/classes.
SATURDAY, AUGUST 6
Lower Batsto Guided Tour – 12-5pm. An immersive journey on the Batsto River led by one of our trained guides. Explore the Batsto River and learn about Pine Barrens history, plants, and animals. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: PinelandsAdventures.org.
SUNDAY, AUGUST 7
Pine Barrens 101 – 12-3pm. Let one of our knowledgeable guides introduce you to the local history, culture, ecology and other unique features of the last wilderness in NJ. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: PinelandsAdventures.org. Spiritual Guidance Lecture – 4:305:15pm. Come join us for an informative and fun lecture for a positive and spiritually enlightening experience. Will cover: What is a Guardian Angel; How inviting them into your life can change your life for the better; How to best connect with your Guardian Angel and more. $10/person. Sunshine on a Cloudy Day, 400 NJ-38 Unit 1315, Moorestown. 856-724-2925. BlissfulCollectionsByVictoria.com.
TUESDAY, AUGUST 9
Intuition Development for Teenagers – 6:30-7:30pm. With Beth O’Brien psychic medium, Reiki Master, ordained minister, and paranormal investigator. The goal is to empower teens, ages 13-17, by helping them understand and develop their intuitive gifts. $30. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.
FRIDAY, AUGUST 12
Restorative Yoga & Reiki – 7:30-9pm. Be led through meditative postures that allow our bodies the space to release, to relax and to renew. Will connect to each person with individual reiki. $45. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215-661-0510. WholeBodyYogaStudio.com. Full Moon Night Hike – 8-9:30pm. Enjoy a guided hike to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/adult, $10/child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.
SATURDAY, AUGUST 13
Pygmy Pine Plains Hike – 9am-1pm. Explore the surreal, fire-kissed and windswept landscape of New Jersey’s Pygmy Pines, also known as the New Jersey Pine Plains. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: PinelandsAdventures.org. Seafood Festival – Aug 13-14. 12-5pm. Come hang out and unwind with your family and friends as you enjoy local seafood vendors, live music, sangria, wine and craft vendors. $10/adult, free/age 21 & under. Bellview Winery, 150 Atlantic St, Landisville. BellviewWinery.com. Moonlight Walk – 8-9pm. Join an experienced guide for a night walk in the pines. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.
MONDAY, AUGUST 15
Stress-Less Summer Camp – Aug 1518. 9am-1pm. A fun mind and body summer camp for children K-5. Learn about yoga and the science of mindfulness; learn how to create calm and inner peace; learn the skills to manage worries like warriors, handle peer conflicts, develop the art of patience and build self-esteem. $230. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellness/classes. Soulful Art Workshop – 7-8:30pm. With Crystal Lynn Perez. Need a night of fun, creativity and connection? Join us to ignite the spark in you through art and intuition. Receive a guided meditation, reading and healing activation. No art skills required. Materials provided. $18. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.
WEDNESDAY, AUGUST 17
Discovery Walk of Historic Smithville Park – 10-11am. Join Parks Historian Eric Orange as we discover what’s hidden in plain sight at Historic Smithville Park. Approximately a 1-mile walk. Free. Burlington County Lyceum of History and Natural Sciences, 307 High St, Mount Holly. Registration required: Co.Burlington.nj.us.
THURSDAY, AUGUST 18
Gallery Reading with International Medium Rich Braconi – 6:30-8:30pm. Rich’s unique abilities allow him to relay deep spiritual messages of personal guidance, insight and love from loved ones in Spirit, often filled with universal wisdom and insight that everyone will find inspiring and uplifting. No guarantee that everyone will receive a message. $55. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/ excitariwellness/classes.
SATURDAY, AUGUST 20
Saturday Guided Hike – 10:30-11:30am. Studies show that taking a walk in a natural area is good for your physical and mental health. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org. Atsion Village Tour – 11am-1pm. Our guide will take you on a tour through this once-majestic home and tell you about the family who built it. Afterwards, tour the ruins of what was once Atsion Village. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: PinelandsAdventures.org.
Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future. ~Deepak Chopra Be sure to let our advertisers know you found them in
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coming in the september issue
INSPIRED LIVING
Reiki Share – 1-3pm. A collaborative healing event where all participate in the energy healing of each other. Reiki Masters Jen Treichel and Jenni Mae will invite the reiki energy in, and then have everyone join the session. $25. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215-661-0510. WholeBodyYogaStudio.com.
SUNDAY, AUGUST 21
Pine Barrens 101 – 12-3pm. Let one of our knowledgeable guides introduce you to the local history, culture, ecology and other unique features of the last wilderness in NJ. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: PinelandsAdventures.org.
FRIDAY, AUGUST 26
Summer Stroll Photo Walk – 3-4pm. A relaxed inaugural hike up and around our newest park, Arney’s Mount. Focus will be on learning some simple techniques, with the goal of capturing more intriguing images. Prerequisites: A camera (digital recommended) and a basic understanding of photography. Free. Arney’s Mount Park, 150 Juliustown Rd, Columbus. Registration required: Co.Burlington.nj.us. Sunset Paddle – 7-9pm. Enjoy a guided sunset paddle in the beautiful Wharton State Forest. As the sun dips behind the pine trees, the sky alights with streaks of intense, gorgeous color. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: PinelandsAdventures.org.
SATURDAY, AUGUST 27
McPhee Pine Barrens Today – 10am-3pm. Join Pinelands Adventures on a small group driving tour to visit many places described in John McPhee’s landmark book, The Pine Barrens. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: PinelandsAdventures.org. Wine Down Summer at RiverWinds – Aug 27-28. 12-5pm. Let the fabulous vintages found from the great southern wineries of New Jersey relax you as you sip, savor and celebrate the last of the summer wines. Sample and purchase wines and enjoy food, crafts and live music. 1000 RiverWinds Dr W, Deptford. NewJerseyWineEvents.com. Women’s Equality Day Summer Festival + Beer Garden – 12-5pm. Hosted by the Alice Paul Institute (API) to celebrate Women’s Equality Day. Includes family-friendly activities and a curated vendor fair. 128 Hooton Rd Mount Laurel. More info: AlicePaul.org.
SUNDAY, AUGUST 28
Ukrainian Folk Festival 2022 – 12-8pm. Enjoy an outdoor summer stage concert (1:30-4:30pm), live orchestra music (4:308pm), traditional Ukrainian foods and baked goods, BBQ pit, vendors grove, arts and crafts displays and bazaar, cool refreshments, and live reenactments. $15 ($5/paid admission donated to War Relief in Ukraine); free/age 15 & under. Ukrainian American Sport Center, Lower State & County Line Rds, Horsham, PA. 267-664-3857. Tryzub.org/page-18094.
SATURDAY, SEPTEMBER 10
SAVE THE DATE CommUnity Wellness Day – 9am-4pm. Holistic practitioners, speakers, workshops and activities, family and children’s activities. Free to register. Unity Church of Christ, 629 S Church St, Mt. Laurel. UnityWellnessDay.com.
SUNDAY, OCTOBER 16
SAVE THE DATE Holistic Health & Healing Expo – 11am-5pm. The HHH expo is dedicated to empowering individuals to live a healthier lifestyle on a healthier planet, educating communities on the latest in natural health and sustainability, inspiring them to lead more balanced lives. Free. The Westin Mount Laurel, 555 Fellowship Rd, Mount Laurel. 856-797-2227. Info@HHHExpo.com. HHHExpo.com.
FRIDAY, FEBRUARY 3
SAVE THE DATE Yoga Cape May Holistic Yoga Retreat – Feb 3-5. “Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $299 all-inclusive. Marianist Retreat Center, Cape May Point. Info, Karen: 609-827-8886 or KBosna28@yahoo.com. YogaCapeMay.com.
Night Hike: Adults Only – 7:30-9pm. Enjoy a guided hike to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/ person. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.
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MONDAY Monthly Meditation/Mini-Workshop – 6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com.
Audubon’s Third Friday Returns – Thru Oct 2. 6-9pm. 3rd Fri. Presented by Greater Audubon Business Association, (GABA). Enjoy an evening of fun activities for the kids, massage, card readings and much more. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.
SATURDAY Collingswood Farmers Market – Thru Nov 19. 8am-12pm. 713 N Atlantic Ave, Collingswood. CollingswoodMarket.com.
WEDNESDAY Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com.
FRIDAY Virtual Pinelands Commission Meeting – 9:30-11am. 2nd Fri. The Pinelands Commission is the state agency that oversees conservation and development within the Pinelands boundaries. They hold a regular monthly meeting that is open to the public. Pinelands Preservation Alliance: 609-8947300 or RhyanG@PinelandsAlliance.org. Agenda: State.nj.us/pinelands. Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com.
Burlington County Farmers Market – 8:30am-1pm. 500 Centerton Rd, Moorestown. BurlCoAgCenter.com. Haddonfield Farmers Market – Thru Oct 15. 8:30am-1pm. 2 Kings Ct, Haddonfield. HaddonfieldFarmersMarket.org. Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup. com/Healthy-Mount-Holly. Psychic & Healing Fair – 10am-2pm. Not held in Aug; resumes Sept 17. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com. Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.
It’s Summer!
Blooms are blooming and
Farm Stands are plentiful!
Support Your Local Farmer ❤
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SOUTH JERSEY’S
CLASSIFIEDS Fee for classifieds is $1 per word per month. To place a listing, email content to NASouthJersey@gmail.com. Deadline is the 10th of the month.
For Rent AFFORDABLE OFFICE SPACE FOR RENT ON MAIN ST IN HISTORIC MEDFORD, NJ – South Jersey’s premier source for all that is holistic and spiritually enlightened, The Center, Life In Balance on Main Street in Medford has office space for rent. The office space would be shared with other like-minded practitioners, so it’s very affordable. A BOH-certified kitchen and a large multipurpose room are available for rent also. For more info: 609-975-8379. NEWLY RENOVATED OFFICES – For rent in Medford, NJ. Info: 856-906-0644. OFFICE SPACE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.
Help Wanted REGISTERED NURSE – Holistic Wellness Center is seeking a part-time nurse to administer IV nutrition. 5-10 hrs/wk in Merchantville. Must have experience inserting IV’s. Michelle: 856-532-2063. Resume: Office@MerchantvilleMedicalWellness Center.com.
Seeking HALO WELLNESS CENTER IN MARLTON – Looking to hire 3 part-time licensed massage therapists. Offer flexible schedules, excellent compensation and a positive work environment. Send resume: Info@HaloWellnessCtr.com.
Volunteers VOLUNTEERS – If you are interested in crystals and everything holistic, we are looking for volunteers for HeartSpace Metaphysical Gift Shop. Susan Drummond: 609-975-8379.
| August 2022
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SOUTH JERSEY’S
COMMUNITY RESOURCE GUIDE
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.
Alternative and Complementary Medicine MARK JAMES BARTISS, MD
Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.
Awareness Coaching MARYANN PINO MILLER, M.Ed.
Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087 Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurvedic Healing Practitioner JANET WATKINS, RYT, CRM
Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St, Audubon, NJ 08106 856-816-4158 Utilizing the principles of ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.
Animal Intuitive SALLY KYLE
Animal Communication & Holistic Bodywork Paws 4 Healing 609-791-9406 Paws4HealingNJ@gmail.com Paws4Healing.net Curious about what your animal friend is thinking, feeling and sensing? Want to learn how to bridge a connection through communication and gentle touch? Your animal companion does not have to be in discomfort when experiencing dis-ease, mobility or behavior projects. When heard and acknowledged, transformation begins. Sally, a clairsentient, specializes in Tellington TTouch®, Reiki Ryoho, Jin Shin Jyutsu®, Bach Flower Remedies and Emotional Freedom Technique. She channels through automatic writing offering sessions in person via home/yard visits or phone consultations.
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South South Jersey JerseyEdition Edition
Bio-Identical Hormone Restoration Therapy DR. CAMILLE SEMPLE-DALY, DO
Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com
Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine.
NASouthJersey.com NASouthJersey.com
MARK JAMES BARTISS, MD
Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically.
Chiropractor DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC
The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylvia@Bidwell-Chiropractic.com Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal health care including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique and PNF stretching.
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Healing Modalities
HARMONIOUS HEALINGS HOLISTIC HEALTHCARE
NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY
3000 Atrium Way, Ste 200, Mount Laurel, NJ 08054 856-359-6005 DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
End of Life Doula INNERLIGHT HEALING
Andi Daniels 609-334-9518 InnerlightAndBeyond@gmail.com Innerlight-Healing.com Andi’s role as an End of Life Doula is to accompany the dying and their loved ones in the final months of life. Her support is non-medical, focusing on your emotional, spiritual and physical well-being to help navigate a transition with purpose. Support is available from developing medical directives through processing grief with loved ones after the transition. Book a free consultation today.
1020 Kings Hwy. N., Ste 110, Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com
Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”
Health and Wellness Center NICOLE PAVLIK, RN
Goodness Grover Holistic Health and Family Wellness Center Holistic Nurse, Auricular Therapy Practitioner, Health Coach 205 Rte 9 N, Ste 39, Freehold, NJ 07728 732-534-2805 GoodnessGrover.com NicolePavlikRN@GoodnessGrover.com We offer various classes, workshops, treatments, services and products to optimize your health. Homeopathy classes, auricular therapy, ionic foot detox, organic herbal teas and more.
Functional Medicine CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844 MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.
Health Coach JASON FOSTER
New Moon Holistic Health Coaching, LLC The Center, Life in Balance 45 S Main St, Medford HealingLifeToLoveLife@gmail.com HealingLifeToLoveLife.com Integrative Nutrition Health Coach, Reiki Master and Shamanism practitioner who helps people transform their lives from the inside out. Using energy work and coaching to help them make changes in their lives.
Health Counseling LIESHA GETSON, BCTT, HHC
Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com
Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.
Holistic Coaching NATURAL HEALTH
Laurel Hill Plaza, corner of BlackwoodClementon Rd & Laurel Rd, Lindenwold. 856-784-1021 • NaturalHealthNJ.com For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days. Mon-Fri, 9am8pm; Sat, 10am-8pm; Sun, 10am-5pm.
Hypnotherapy DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
Integrative/Holistic Medicine DR. STEVEN HORVITZ
Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can. ~Michael A. Singer
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Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
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GOLDEN LIGHT INTEGRATIVE & HOLISTIC MEDICINE
Julia Snyder, MD 703 E Main St, Moorestown, NJ 08057 GoldenLightMD.com Julia Snyder believes in taking a whole-person approach to healing. As a trusted partner in your care, she empowers your own growth and healing through healthy lifestyle change, nutrition, mind/body medicine, supplements and pharmaceuticals only if needed. Offering in-person sessions. Telehealth available for PA and NJ.
PHILIP GETSON, DO
Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.
Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com
Intuitive Healing SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Intuitive Healing & Yoga TRICIA BANFE HEISER
Yoga Teacher, Reiki Master/Teacher, IET Practitioner, Energy Intuitive 856-905-3024 TheSanctuaryForYoga.com App.namastream.com/the-sanctuary-for-yoga It is my desire to help you live your best life. To feel balanced and at ease in mind, body and spirit. Join me online for yoga, meditation, pranayama and other pearls of wisdom to help you navigate life with joy and grace. Or, in-person, allow me to shine a light on the divine guidance that is always there for you but sometimes goes unnoticed with energy work and intuitive guidance. A session with me will leave you feeling as if you are in the Divine Flow of Life!
Life Coach NATALIE GERVASIO, CSLC
The Journey Within LLC 856-259-3779
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
I am a Certified Spiritual and Mindfulness Life Coach. I work with my clients so that they are empowered to make positive changes in their life. I believe in the mind-body connection and mindfulness helps with combating.
Medical Skincare and Cosmetics DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
Naturopath DOROTHY GREEN, HHP
Moorestown, NJ & Narberth, PA 609-261-1955 DorothysHealingCenter.com With over 20 years’ experience and 60,000 sessions, come experience methods to reconnect the body back to wellness and free itself from symptoms, then move into greater self-awareness.
Naturopathic Doctor MELISSA JOSSELSON, ND
Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 • MyNaturalDoctor.com Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and non-toxic therapies.
Numerologist TRACI ROSENBERG, MA
Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com
Reach high, for the stars lie hidden in your soul. Dream deep, for every dream precedes the goal. ~Langston Hughes
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South South Jersey JerseyEdition Edition
NASouthJersey.com NASouthJersey.com
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
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Outdoor Recreation & Pinelands Preservation PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org
forest tours.
A nonprofit Initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology
Reflexology
PEEL THE ONION REIKI
Jose Vega Jr. 30 Jackson Rd, Bldg D, 2nd Fl, Ste 202 Medford, NJ 08055 347-605-4810 JoseJrVega93@gmail.com Reiki is a form of energy healing. Its purpose is to release trapped stale negative emotional and mental energies which promotes healing and well-being to the body, mind and spirit. I start working with the auras and then work on the chakras. The sessions last about an hour. By appointment only.
Self-Love Coach
MARLENE HUDSON
Board Certified Massage Therapist, NCBTMB Approved Provider, Reflexologist 609-321-4843 Marlene@LearnReflex.com LearnReflex.com Marlene provides workshops and classes in reflexology and aromatherapy for Massage Therapists seeking continuing education credits and certification in reflexology. Her reflexology sessions incorporate the use of Young Living essential oils on reflex points, and her approach helps clients understand the emotional/mental (psychosomatic) causes of illness and wellbeing and how the nervous system (reflexes) are key to reversing stress responses in the body and mind. She also teaches Raindrop Therapy and was previously a national trainer for Young Living Essential Oils.
NUTRITIONAL WELLNESS CENTER
Jocelyn Flay, DAc 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com
Dr. Flay works with reiki (Divine Life-Force Energy) to support clients in healing, ascending and opening to their full potential. Each session consists of a consultation and energy healing and is 1 hr and 20 mins.
BETH O’BRIEN
Spiritual Healing Through Guidance The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
TEJA VALENTIN COACHING, LLC
856-952-7841 Teja@TejaValentin.com TejaValentin.com
A Certified Kundalini Yoga Teacher, Ayurveda Yoga Teacher, Chair & Restorative Yoga, Certified Usui Reiki Master, Gong practitioner and an Ordained Minister. Private, semi-private and group practice. Offers guidance and personal coaching program through The Tantric Institute of Integrated Sexuality. Focus is working more intimately with self-love, sacred sexuality & spirituality, women’s empowerment and relationship coaching.
Sexual Dysfunction DR. CAMILLE SEMPLE-DALY, DO
Reiki
Spiritual Wellness
Wellness Center EXCITARI WELLNESS CENTER
30 Jackson Rd, D101, Medford ExcitariWellness.com
A full-service holistic wellness center offering everything from yoga to integrative osteopathic physician services and sound healing to psychic wellness reading and more.
NUTRITIONAL WELLNESS CENTER
Sean C. Inselberg, DAc, MSc, CNS 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com
Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com
Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.
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Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Yoga RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782 RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
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Nature’s Virus Killer Copper can stop a virus before it starts
S
By Doug Cornell
cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL 50
South Jersey Edition
NASouthJersey.com
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Support the Small Businesses that Advertise in NASJ
MONTHLY
Crossword Puzzle HINT: Some answers can be found on our website NASouthJersey.com by reading the entire April edition.
18 19 21 25 26 27 29 30 33 35 36 37
Belief in yourself and your abilities Liquid dosage measurement, abbr. Accountant, abbr. Purpose Key factor in children’s health Baseball stat, abbr. Therefore Approximate arrival time, abbr. Essential oil produced from the blossom of the bitter orange tree Leave Rain unit Protein filled shellfish with a low carbon footprint Give the OK Golf hole start Original manufacturer’s equipment, abbr. Perseverance Refined ____: many sources confirm this is bad for a kid’s health One of the best ways for parents to help their kids learn how to live a good life, 3 words Hospital unit for dire situations, abbr. Type of salmon Small whirlpool
DOWN
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ACROSS 1 6 8 9 10 11 13 14 15
For clues, simply read the articles in this month's edition of
1 Shellfish type (one of of the most sustainable proteins on the planet) 2 Label 3 Natural 4 Consume 5 Herb used in omelets, fish dishes, potatoes and soups, ______s 6 Coast Guard rank, abbr. 7 Honest 8 “See ya” 12 Concerning 15 Bouquet for a wine 16 Aromatic plant 17 Encompassing all resources in medicine or other disciplines 18 Stomach in slang 19 Processes food 20 Fido or Tabby, for example 22 Kind of oil or seed 23 Record 24 Ocean plant full of antioxidants 28 Form of address 31 “. . . with a banjo on my ___” 32 Shaft for a rotating wheel under a car 34 Before as a prefix
9 10
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13 14 15 16 17 18 19 20 21 22 23
24
25 26 27 28 29 30 31 32 33 34 35 36 37
You can find the answers to this month's puzzle by visiting NASouthJersey.com.
this month's
CROSSWORD PUZZLE sponsored by:
OCTOBER 16th
For more information, contact Shae Marcus at
856-797-2227 www.hhhexpo.com
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August 2022 2022 | | August
51 51
Connect, Educate, Inspire! VENDOR APPLICATIONS NOW AVAILABLE!
Sunday, October 16th 11am - 5pm
The Expo’s low-pressure, social environment allows you to network with like-minded people and businesses, creating a community and building connections to share gifts and knowledge with others.
The Westin Hotel
for more information go to
at
555 Fellowship Rd. Mount Laurel, New Jersey
www.hhhexpo.com
The Holistic Health & Healing Expo is the go-to resource for natural wellness and green living in South Jersey.
contact Shae Marcus at 856-797-2227 or email info@hhhexpo.com
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