March 2025 Natural Awakening Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

•

•

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

How to advertise

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions

Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

calendar submissions

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Following Symptoms?

•Pins and Needles Feeling

•Numbness in the Hands or Feet

•Tingling or Burning Sensations

•Weakness in the Arms or Legs

•Sharp, Shooting or Burning Pains

If so, you may a condition called PERIPHERAL

At our office, we have specialized treatment programs for patients who suffer from neuropathy. Why suffer with years of misery?

$67 CONSULTAT ION

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 3/31/2025

HERE’S WHAT PATIENTS SAY...

“I suffered with numbness in both my right and left leg, from my hip to my feet, mostly in the morning when I got up out of bed and started to walk. The numbness first thing in the morning stopped me from riding a bike and walking around. It also affected my golf game as you need your legs to swing a club and walk around. My major concern was what if I was unable to walk? Since receiving the care and treatment at Dr. Korman’s office, the numbness has definitely decreased. I can walk, ride a bike, play golf, and don’t get up in the morning with total numbness.” - Bruce B.

Laura R. Korman, DC, DACBN

PUBLISHER Janet Lindsay

MANAGING EDITOR

Mary-Elizabeth-Schurrer

DESIGN & PRODUCTION

Susan Jones

SOCIALMEDIA

Golden Thread Executive Service Corp SARASOTA /MANATEE EDITION

CONTACT US

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

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CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter

As the seasons change, and nature re-emerges in full radiant bloom, this is the perfect time to nourish ourselves with the healing power of nutrition. It’s no secret—what we eat influences our physical health, mental clarity, and emotional balance, so we can soak in all the vitality that spring has to offer. Our March issue of Natural Awakenings will explore the inherent connection between mindful eating choices and holistic wellness. Curious about how the foods on your plate can transform how you feel? Then, let’s peek inside this issue!

We’ll dive right in with the feature article for this month, “Personalized Nutrition: Fine-Tuning the Dinner Plate.” In our modern technological era, both science and wellness combine at the intersection of targeted nutrition. This new trend uses artificial intelligence, comprehensive DNA tests, real-time metabolic tracking, and other smart tools to help you make informed eating choices tailored to your own unique biology and health goals. When you create a diet plan that meets your personal needs, the results can be transformative for your digestion, immune function, hormone balance, energy levels, and so much more.

Next, our “Conscious Eating” article is all about how to reduce inflammation and help lower the risk of chronic illness by cooking with nutrient-rich oils instead of heavily processed fats. Olive, flaxseed, coconut, avocado, or walnut oils contain monounsaturated fat compounds that can strengthen cardiovascular health, optimize brain function, and enhance well-being. These nutritious oils will also make your favorite dishes taste more flavorful—in fact, this article includes a few mouth-watering recipes to test in your own kitchen.

Finally, in response to the sober-curious movement, our “Healing Ways” article focuses on the profound benefits of scaling back on your alcohol consumption—or cutting it out entirely. Despite the normalization of alcohol in Western culture, embracing a sober lifestyle can help balance your mood, improve mental health, enhance sleep, and increase energy. It can also nurture your personal growth with deeper self-awareness, stronger relationships, and a more conscious, mindful connection to the present moment you’re in.

That’s our issue in a nutshell, friends! On behalf of the team here at Natural Awakenings, I hope you’ll uncover a renewed sense of inspiration as this new season unfolds. I hope you’ll embrace all the colors and flavors that make spring such a radiant time of year, and I look forward to seeing you back here next month as we continue the wellness journey!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Step Into Spring with the Center for Spiritual Living Cultural Coast

Spring delights the senses with its bountiful beauty, inspiring us to blossom and bring our best selves to life. Step into this vibrant new season at the Center for Spiritual Living Cultural Coast (CSLCC) and embrace a spiritual community committed to creating a world where everyone is free to display their own unique beauty.

Rev. Theresa Fieberts credits the teachings of Ancient Wisdom New Thought for transforming her life, and she is passionate about sharing the practices that continue to help her create an authentic life. CSLCC’s support of the Sarasota community is a reminder that we all  share this earth, including the air, water and resources.

Cultivate your spiritual growth in a fun and welcoming atmosphere. Join the Sunday Gatherings at the Sarasota Garden Club each week at 11 a.m. The music for this month includes Emily Frost on March 2, Diana Wyatt on March 9, Elaine Silver on March 16, and Joyful Noise.

CSLCC has special events coming up as well.

“Practical Peacebuilding: Compassionate Communication” workshop will take place on March 9 at 1 p.m. Bring your intention and awareness as you cultivate new skills to improve your interactions with others and make this world a better place.

Location: Sarasota Garden Club, 1131 Blvd. of the Arts, Sarasota. For more information, call 941-927-6212 or visit the “Events” page at CSLCulturalCoast.org.

in Skincare and Body Treatments

Our team is dedicated to Promoting Natural Beauty Experience pure relaxation and renewal in our Relaxation Sanctuary. Each treatment is customized based on your skincare needs!

Offering the Most Innovative Products and Proven Technologies Available:

• Environ Signature facials • Glo2 facials

• Free Balinese Facial Massage with Facial

• Cool lifting • Advanced Skincare

• Body Treatments.

Experience a Relaxing Massage Service or Acupuncture Session with Steph Schmitz, (LMT: MA 80163, AP 4538) with 10 yrs. experience.

RITUAL ROOM SPA

2088 Hawthorne, St., Sarasota 941-203-6543 • RitualRoomSpa.com

NLY EYES

PTICAL BOUTIQUE

The Advantages of Eyeglasses Convenience, Long-Term Value, Style

Express yourself with a wide variety of eyeglasses and sunglasses styles, frame shapes and designers.

We fit the best PROGRESSIVES in the market - Varilux, Shamir also TRANSITION LENSES in a new generation of colors.

A Focus on Your Eye Health

• Digital Eye Strain: Find specialized computer glasses to reduce eye strain, headaches, blurred vision and reduce blue light for better sleep.

• Sun Protection: Protect your eyes from harmful UV rays with prescription sunglasses, polarized lenses, or transition lenses. Stop by and you will be pleasantly surprised.

Spring Cleaning: Say Goodbye to Energetic Funk

With spring just around the corner, many of us feel the urge to refresh our homes and workspaces. But true spring cleaning is about more than just dusting or decluttering—it’s also about clearing out old energy blocks to welcome in fresh, positive vibrations.

For centuries, shamans and healers have practiced the art of an energetic cleanse to remove negativity and restore harmony. Using time-honored tools like sage, palo santo, Reiki-infused aromatherapy, crystals, and sound healing, Wild Ginger Apothecary can help reset your space for both renewal and prosperity.

If you have just moved into a new home, experienced a major life transition, or sensed heaviness in your space, a clearing can offer balance and clarity. Whether it’s a business that feels stagnant, a house with old ties, or simply a desire for a fresh start, an energetic cleanse can elevate the entire atmosphere.

Wild Ginger Apothecary offers two powerful cleansing experiences. For $122, the “Ghostbuster Mini Session” is a quick but effective smudge ritual to clear away negative vibes and promote positive, high-vibrational energy. For $222, the “Smoke Show” is a deeper cleansing with Reiki-infused scents, intuitive crystal placement, and sound healing to amplify intentions and restore harmony. Appointments are available within a 10-mile radius of Wild Ginger Apothecary, so reach out to schedule one for your home or business.

Enhance Your Vision Health at

Only Eyes

Optical Boutique

When it comes to your vision, experience and expertise matter. The team of highly skilled professionals at Only Eyes Optical Boutique here in Sarasota offer exceptional eye care with personal one-on-one service tailored to your unique needs.

Plus, as summer rounds the corner, now is the time to invest in a reliable pair of

sunglasses. Only Eyes offers customizable sunglass frames in various styles including French, Italian, and Japanese from brands such as Maui Jim, LaFont, and DITA Lancier. From comprehensive eye exams to a curated selection of top-quality eyewear options with trusted warranties, see the world with clarity and confidence at Only Eyes.

Location: 6557 Superior Ave., Sarasota. Hours: Tuesday–Saturday, 10 a.m. to 5 p.m. Your onestop-shop for crystals, CBD, and other unique gifts. For more information, call 941-312-5630 or visit WildGingerApothecary.com

Location: 6541 Superior Ave., Sarasota. For more information, call 941-444-7984 or visit OnlyEyesOpticalBoutique.com

Boho Boutique

Elevate Your Health and Healing at Grateful Tonic

Whether you are healing from an ailment or looking for a holistic health maintenance plan, Grateful Tonic has all kinds of services to enhance your wellness. As you walk into this vibrant, high-vibrational space, you will find compression therapy, red light therapy, infrared saunas, cold plunges, a salt detox tub, an ionic foot detox bath, massage therapy, and skincare treatments, along with a soon-to-arrive OPUS sound and vibrational bed.

March is an exciting month at Grateful Tonic with the introduction of new services—a Red-Light Facial and Red-Light Cranial Massage. These offerings will nurture body and skin health, while alleviating inflammation, all in one session.

On March 23, Grateful Tonic will also host its monthly retreat. Participants will start by drinking warm tea, while setting intention for themselves. Petra, the resident sound and breathwork healer, will then guide participants into mindful relaxation through the sounds of various musical instruments. Finally, participants are invited to choose two wellness services at Grateful Tonic to further enhance their experience.

Location: 1744 4th St., Sarasota. To reserve tickets for the retreat, visit BlestYoga.com. For more information, call 941-504-9476 or visit GratefulTonic.com.

Upcoming Events at Sarasota Center of Light

In May, Eric Cargill and Gerald O’Hara will be visiting Sarasota Center of Light from the UK to facilitate two workshops.

“The Overshadowed Self” will take place on May 3 and 10, from 10 a.m. to 4 p.m. in the Chapel. The cost to attend is $75, and only 20 spots are available, so reserve your space now. “How to Give Spirit Messages” will take place on May 6, at 7:30 p.m., in David Hall. The cost to attend this workshop is $20.

On May 4, they will also facilitate the Sunday morning service talk and messages, and on May 9, they will facilitate an “Evening with Spirit,” at 7 p.m., in the Sanctuary. The cost to attend is $20. Please contact the office at Sarasota Center of Light to learn more about all of these upcoming events and workshops.

Location: 2701 Browning St., Sarasota. For more information and to register, call 941-953-6620 or visit SarasotaCenterOfLight.com.

Medicine including acupuncture and Chinese Herbology, will empower you to facilitate health and well being in today’s health care environment. East West College of Natural Medicine will provide you with the opportunity to make a difference in this dynamic health care field. East West College of Natural Medicine holds to following core values:

- To

- To Prepare our students for certification by National and State licensing boards in their profession.

-

- To support the professional development of our graduates and other healthcare professional by offering advanced studies. VISIT OUR WEBSITE https://www.ewcollege.edu/

Gem Bowls Are Back at The OM Shoppe

The OM Shoppe has exciting news for sound healing enthusiasts: crystal singing gem bowls are back in the store. These gem bowls combine the power of gemstones with the resonance of crystal singing bowls for an elevated vibrational experience.

Whether you are looking to deepen your own practice or enhance your sound therapy sessions, these unique bowls offer stunning beauty and powerful healing energy. Choose from turquoise, amethyst, citrine, obsidian, or black tourmaline.

This year, The OM Shoppe also anticipates more new arrivals of incredible sound healing tools to our already extensive collection. Come experience the magic of this 3,200-square-foot showroom, or shop online from anywhere. But don’t miss out—these bowls sell fast.

Location: 4801 S Tamiami Trail, #5, Sarasota. For more information, call 941-706-3257 or visit TheOMShoppe.com.

Spirit Fest Returns to Sarasota

Reclaim Your Health Naturally at Sandhill Healing Center

, llc

At Sandhill Healing Center, we offer a range of integrative therapies to help you achieve wellness naturally. Discover the benefits of Acupuncture for pain relief and stress reduction, Herbal Medicine to support overall health, Massage Therapy to rejuvenate body and mind, and Thermography for advanced, non-invasive health screening. Our expert team is dedicated to helping you live with balance, vitality, and peace.

Sandhill Healing Center

Where healing is personalized, natural, and empowering.

2484 Caring Way, Suite D • Port Charlotte 941 235-8929 • www.sandhillhealing.com

The Spirit Fest: Holistic, Metaphysical and Crystal Expo will be held from Saturday, April 5 from 10 a.m. to 6 p.m. and Sunday, April 6 from 10 a.m. to 5:30 p.m. at the Sarasota Fairgrounds, Robarts Arena. There will be 90 booths with vendors, practitioners, readers, artists, authors, and demonstrations.

“Sarasota is always one of our best shows of the year,” says producer Mary Ellen Popyk. “It draws incredible vendors, including knowledgeable crystal distributors who can guide you on how to work with them. We also take pride in featuring gifted and professional psychic readers, as well as experienced natural health practitioners offering the latest technologies and expertise.”

Speakers are scheduled throughout both days on a variety of topics-all included with daily admission. There will also be sound therapy, foot reflexology, aura photography, henna designs, and face painting for kids and adults. Some vendors speak Spanish.

The entrance fee is $12 per day or $18 for the weekend. Ages 12 and under attend free. Food will be available on-site along with free parking. Robarts Arena is located at 3000 Ringling Blvd., Sarasota. For more information, visit SpiritFestUSA.com or call 321-313-2543.

The East West College of

Psychic Fair Returns to Elysian Fields

Visit the Psychic Fair at Elysian Fields on March 16, from noon to 5 p.m., for an afternoon of insight and intuitive guidance. This is your chance to experience the power of psychic readings for a special discount rate. 15-minute readings will be available for just $25, and no prior reservations are necessary. This is a first come, first serve event, so be sure to arrive early and secure your spot. Get to know Elysian Fields’ intuitives below.

Andrea is an Intuitive Psychic and Medium whose psychic abilities came to the surface after a near-fatal car accident. She now uses clairvoyance, clairaudience, and claircognizance to provide clarity through psychometry and card readings. She is also an executive coach and author, with a background in corporate roles and global travel.

Doug is an Intuitive Healer Clairvoyant with 35 years of experience. He uses this clairvoyance to guide clients toward their spiritual growth. His studies with spiritual masters emphasize the healing power of love and consciousness.

Erica L. is a Clairaudient and Tarot Reader who offers spiritual guidance through tarot, crystals, and oracle cards. With several years of remote reading experience, she now works in Sarasota, blending ancient wisdom with modern insight.

Erika M. is an Intuitive Tarot Reader who specializes in MotherPeace Tarot, along with Reiki and reflexology. Using the MotherPeace deck, she helps her clients create more fulfilling lives, and she is also fluent in Spanish.

Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

Organic Salon

Color + Highlights/Baly

Cuts + Smoothing Treatments

Hair & Earth Organic Salon

Salons by JC • 200 Central Avenue

Suite 18, Sarasota • 941-284-9563

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on March 12 and 21, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website)

HairandEarth.GlossGenius.com HeadSpa

Ayurvedic Scalp/Facial Massage

Lymphatic Drainage

Scalp Analysis + Exfoliations

Hair Growth Treatments

New Seasonal Kombucha Flavors Available Now at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Dragonfruit Mango Rosehip, Pineapple Cranberry Tumeric and Starfruit Lemon Jalapeno. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, on the second Wednesday of each month from 6:30-7:30 p.m. join us for a talk on how to support overall gut health with the owner of Flobucha along with Dr. Jeanine Fedorko. Questions will be addressed along with recommendations to support your gut health.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Glow Into Spring with Ritual Room Spa

Just in time for the vibrant renewal of spring, Ritual Room Spa is now offering seasonal facials for only $100. Freshen and rejuvenate your skin with a Brightening Enzyme Facial, packed with antioxidants, anti-inflammatory benefits, and instant hydration for a radiant glow. This treatment also includes a luxurious Balinese Facial Massage for a healthier complexion all season long. Book an appointment at Ritual Room Spa to indulge in the benefits for yourself.

Location: 2088 Hawthorne St., Sarasota. To book an appointment call 941-203-6543 or visit RitualRoomSpa.com.

The Cosmic Center of Spiritual Light Welcomes Dr. Raymond Moody

Internationally known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and bestselling author who coined the term, “near death experience.” In 1975, Dr. Moody published the book Life After Life, in which he outlined the astonishing accounts of those who passed on, then came back to life.

An agnostic and a skeptic, he continued researching phenomena associated with death, and grief. However, after 50 years of research, he still was not convinced an afterlife existed. Then, some doctors who had remarkable near death and shared death experiences offered him their evidence. They gathered with Dr. Moody to share their insights at the Near Death Experience Consciousness Forum. He was convinced by what he heard.

The Cosmic Center of Spiritual Light is honored to have Dr. Moody offer a six-week lecture series, available both in-person and online across the globe. The cost to attend this series is $25 per lecture (in-person or online), or you can purchase a full six-week package for the discount rate of $120 (in-person only).

Location: 5041 Ringwood Meadow, Bldg. G2, Sarasota. For more information and to register, call 941-371-9333 or visit CCOSL.com.

Join Turning Tides for an Upcoming Healthy Birthday Bash

Turning Tides with Dr. Hutch is thrilled to invite you to Dr. Hutch’s “Healthy Birthday Bash” on March 26, from 4–7 p.m. This event will be co-hosted with Prime IV Hydration & Wellness, and an RSVP is required for attendance.

This fun evening will include light hors d’oeuvres, community connections, and complimentary use of the salt room, Bio Charger, Bemer, and BrainTaps. You will also learn about Turning Tides’ 100 percent plant-based weight loss system, which activates the body’s GLP-1 production. There will be door prizes and discount modality offers for only $26 (must be purchased at the event) for the salt room and Ion Foot Detox, and two choices for the Bemer, BrainTap, Bio charger, or Neuro Check.

If you cannot attend this birthday bash, you’re also welcome to join Turning Tides for a lunch and learn on March 27. This will include an informational discussion on the 100 percent plant-based GLP-1 activator system. RSVP is required for this event as well.

Dr. Debbie Hutchinson, DCN, CNS, LDN, IFMCP-c, CHHC, practices functional medicine. This systems biology approach to healthcare focuses on identifying and resolving the root cause of illness, rather than only looking at the surface-level symptoms.

Dr. Hutch offers a complimentary dinner talk on various functional medicine topics each Tuesday evening, from 6–7:30 p.m. After each talk, you will be invited to schedule a first discovery appointment at a discount rate. Please RSVP in advance, as space is limited.

Location: 6672 Cortez Rd. W, Bradenton. For more information and to register for these events, call 941-280-4673, email Info@TurningTides.us, or visit TurningTides.us.

European Helix Hair Designer

THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074

Helix cut “I do with Scissors, what others do with Chemicals”

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys.

NO MORE BRASSY HAIRCOLOR The “Vines” Shopping Center, 701 JC Center Court, Unit 10, Port Charlotte, FL • www.EuropeanHairDesigner.com

Neckor Avoidlowbackpain? surgeryandgetyourlifeback!

THE TEMPTATION OF ULTRA-PROCESSED FOODS

The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.

One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items. The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.

Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170.

The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.

THE BENEFITS OF INTEGRATIVE CANCER TREATMENT

Cancer is one of the most feared diagnoses a person can receive. Modern conventional medicine has limited options available to treat this illness such as surgery, radiation, chemotherapy, and targeted immunotherapy.

Several months ago, a patient came into my office with an abnormal growth on his otherwise smooth head. He had been seeing a skin cancer specialist for eight months, which resulted in multiple surgeries and six chemotherapy treatments at $20,000 each. However, these treatments failed to slow the progression of this lesion.

I had him paint the growth on a daily basis with a blue dye known to treat malaria and cyanide poisoning. Six weeks later, the lesion was not only gone, but healthy new skin covered his head where the cancer had once been.

Internal cancers can also regress or even disappear with other drugs like ivermectin and mebendazole, often together with conventional treatments. Even stage-four cancers—those that have spread to distant parts of the body—have been successfully treated with these safe and cost-effective medicines. If you or a loved one is suffering from cancer, book an appointment with Best Medicine to see if any of these options might fit into your treatment plan.

Location: 2106 Bispham Rd., Sarasota. For more information and to schedule an appointment, call 941-404-8030 or visit BestMedicine.us. You can also book Dr. Carol Robets to speak to a group on this or other health-related topics.

1. Ivermectin, a potential anticancer drug derived from an antiparasitic drug.

Tang M, Hu X, Wang Y, Yao X, Zhang W, Yu C, Cheng F, Li J, Fang Q. Pharmacol Res. 2021 Jan; 163:105207. doi: 10.1016/j.phrs.2020.105207. Epub 2020 Sep 21. PMID: 32971268 Free PMC article.

2. Ivermectin: an assessment of its pharmacology, microbiology and safety. Burkhart CN. Vet Hum Toxicol. 2000 Feb; 42(1):30-5. PMID: 10670084 Review.

3. Albendazole and Mebendazole as Anti-Parasitic and Anti-Cancer Agents: an Update. Chai JY, Jung BK, Hong SJ. Korean J Parasitol. 2021 Jun;59(3):189-225. doi: 10.3347/kjp.2021.59.3.189. Epub 2021 Jun 21. PMID: 34218593 Free PMC article. Review.

4. Oral Fenbendazole for Cancer Therapy in Humans and Animals. Nguyen J, Nguyen TQ, Han BO, Hoang BX. Anticancer Res. 2024 Sep; 44(9):3725-3735. doi: 10.21873/anticanres.17197. PMID: 39197912 Review.

5. Mebendazole prevents distant organ metastases in part by decreasing ITGβ4 expression and cancer stemness. Joe NS, Godet I, Milki N, Ain NUI, Oza HH, Riggins GJ, Gilkes DM. Breast Cancer Res. 2022 Dec 28 ;24(1):98. doi: 10.1186/s13058-022-01591-3. PMID: 36578038 Free PMC article.

2024 HOTTEST YEAR ON RECORD

According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.

Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.

NEW USES FOR CARBON DIOXIDE

While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products. Research from the Massachusetts Institute of Technology published in Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels.

The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon. The electrochemical process that converts CO2 into ethylene involves a water-based solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode. Engineers believe that their process is scalable for large conversions of CO2 into ethylene and other high-value chemical products such as methane, methanol and carbon monoxide.

Simple Strategies to Build Stronger Bones

by Dr. Laura Korman

An estimated 10 million Americans have been diagnosed with osteoporosis, about eight million (or 80 percent) of whom are women. Nearly, one in two women over the age of 50, will suffer a fracture due to osteoporosis at some point in their lifetime.

A woman’s risk of breaking a hip is equal to her combined risk of breast, uterine, and ovarian cancer. According to the World Journal of Orthopedics, 22 percent of those who fracture a hip due to osteoporosis will die within 12 months of their injury. Osteoporosis is a serious, life-altering, and often fatal illness that deserves more attention.

Osteoporosis is often referred to as the “silent disease” because it develops slowly over time, usually without noticeable symptoms. Many folks are unaware they have this condition until breaking a bone. Spinal compression fractures can result from a fall or occur spontaneously, either with or without pain. Other common fractures due to osteoporosis include the feet, ankle, forearm, or wrist. A hip fracture is a life-threatening injury that can occur after a fall—or in some cases, just by stepping off the uneven ledge of a sidewalk.

The primary risk factors for developing osteoporosis include consuming a processed, inflammatory, and nutrient-poor diet; a lack of exercise, being a women, having low vitamin D, estrogen, or testosterone; being over the age of 60; and taking medications such as steroids, antidepressants, antacids, Prilosec, and Omeprazole.

The diagnosis of osteoporosis is made using a DEXA scan, which measures the density of bone. This scan cannot detect the “why” behind low bone mass. It does not differentiate if a patient can generate bone at an adequate rate or lose bone too quickly. The serum Propeptide Type 1 Collagen and C-Telopeptide tests can be used

before, during, and after a prescribed therapeutic intervention to see whether the patient is responding favorably.

Blood tests to identify the deficiencies that contribute to osteoporosis include: Vitamin D, Thyroid Hormones, Estrogen, Testosterone, DHEAs, and inflammatory blood markers. These are just some of the tests that need to be monitored and managed to make and preserve healthy bone density. Traditional medical treatments often include a prescription for Bisphosphonates, which stop the breakdown of bone. However, these medications can cause many side-effects. While they appear to create denser bones, as seen on a DEXA scan, the bones are often more brittle and less flexible as a result of taking those medications.

Consuming a whole food, nutrient-dense, primarily organic diet of pasture-raised animal proteins and wild-caught fish is the first line of defense against any chronic disease including osteoporosis. Avoid eating inflammatory, processed foods, refined sugars, and other artificially sweetened beverages, especially those with caffeine. These ingredients deplete bone-building nutrients, like calcium, magnesium, copper, and chromium.

Avoid nut and seed oils like sunflower and safflower oils, found in most snack foods and processed boxed foods. Vegetable oils like canola, corn, and soybean oils are found in nearly all salad dressings and condiments. These oils are often genetically modified and high in omega 6 fats, which are inflammatory and cause an increased rate of bone loss when consumed in excess. Drink filtered water, to equal about half your weight in ounces per day. Avoid water from plastic bottles as these are toxic to our bodies and the planet.

Exercise is also fundamental to building and maintaining healthy bones. When you put a load on the muscles, it strengthens the bones in response. Wear a weighted vest while walking and perform resistance exercises to activate the large muscle groups like your shoulders, chest, legs, and glutes. Aim for 30 minutes of weight training 2–4 times per week. Stress management will also balance your cortisol and other hormones to maintain optimal bone mass.

Osteoporosis is a serious health issue. If you have been diagnosed with osteopenia or osteoporosis, choose organic, nutrient-dense foods over processed, inflammatory foods, and make resistance, weight-bearing exercises part of your normal routine.

Work with a functional medicine practitioner to test and manage inflammatory markers, take high-quality supplements as necessary, and consider bio-identical hormone replacement therapy to build stronger, more flexible and fracture-resistant bones. This will help you embrace the best version of yourself for as long as possible.

Dr. Laura Korman is the lead practitioner at Korman Relief and Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte. For more information and to schedule an appointment, call 941-6296700 or visit DrLauraKorman.com

Q&A with Café Evergreen

by Mary-Elizabeth Schurrer

Spring ushers in a season of renewal—the weather is sunnier, the colors are brighter, and even the Gulf Coast breeze is fresher. As our senses reawaken from winter’s hibernation, our bodies crave the wellness benefits of natural whole-food nutrition.

This time of year is bursting with robust flavors, crisp textures, and hearty nutrients to nourish us for the vibrant season ahead. On that note, I’ve had the pleasure of chatting with Ted Weinberger of Café Evergreen for this month’s Community Spotlight.

Ted, who co-owns the café with his wife and business partner Annette, is passionate about the intersection of flavor and nutrition, an ethos you can taste in all the unique dishes he creates. I should know—I have eaten at this restaurant many times (the smoothies are fantastic, trust me!), and I think you’ll feel his passion in our Q&A discussion below.

Natural Awakenings: How does Café Evergreen make high-quality nutrition both accessible and enjoyable to our local community?

Ted Weinberger: Café Evergreen’s motto, “healthy food for a healthy life,” is central to our mission of making nutritious food that also tastes delicious. We combine wholesome, flavorful ingredients and healthy cooking procedures into all our menu items, from the raw avocado slider to the borscht soup—all you have to do is choose a dish that appeals to you!

NA: Where does your own passion for nutritious cooking and eating stem from, and what has inspired you to share it with others?

Weinberger: My passion for food comes from generations of family members working in the food business. I was raised with incredible cooks whose culinary creations excited my palate. Today, I still want to taste and serve amazing food, but I also want it to be nutritious.

During my career, I’ve realized that simple

but intentional decisions can make the food we eat more wholesome. For example, unlike many other restaurants, we never use fryers here at Café Evergreen. Instead, we rely on flavors, textures, and creative cooking techniques to entice your taste buds. We’re also selective about all the ingredients we source, like pasture-raised beef which offers many health benefits without sacrificing flavor.

We offer delicious vegan options as well, such as a chipotle black bean burger, which is seasoned with over 20 spices, then infused with fresh microgreens to pack in more flavor and nutrition. These are just a few examples of how taste and health can coexist!

NA: What are some of your favorite healthy ingredients to experiment with in the kitchen?

Weinberger: Recently, I have been experimenting with new ways to infuse more protein into my diet. So, I start each morning with one of our new creations at Café Evergreen, the “Bean Me Up” smoothie, which includes banana, espresso, cacao, almond butter, plant-based organic vanilla lucuma protein, and organic chocolate almond milk. There is so much flavor, texture, and nutrition all packed into this tasty drink. As winter becomes spring, I also crave more vegetables and other fresh, wholesome ingredients to toss in salads. I am obsessed with royal quinoa—this amazing superfood is a complete protein with all nine essential

amino acids.

The royal organic quinoa I use is grown from a special heirloom strain, which can only be sourced from the mountains of Bolivia’s Altiplano region. It is superior to other quinoa varieties in that it’s both tastier and has more nutritional value. At home, I use this quinoa for a refreshing quinoa tubule salad. At the café, it also features in numerous dishes such as our famous cheesy quinoa cakes and the quinoa rice pilaf.

NA: What would you tell someone who wants to prioritize nutrition, but is concerned this will mean deprivation or a lack of enjoyment?

Weinberger: At Café Evergreen, we believe that switching to a more balanced, nutritious diet is not an all-or-nothing proposition. No one has to be perfect. You don’t have to completely eliminate the foods you love, nor do you have to make drastic changes all at once. A more effective and sustainable approach is to make a few small changes at a time.

Modest goals can help you work towards maintaining a healthier lifestyle in the long-term without depriving yourself or feeling overwhelmed by a major diet overhaul. Think of this process as a number of incremental, manageable steps—like choosing a healthy salad or a refreshing smoothie from Café Evergreen. As these changes become habits, you can continue to incorporate more choices that lead to a healthy, nutritious life.

Café Evergreen is located at 801 S Tamiami Trail, Nokomis. The restaurant’s hours are Monday through Thursday, from 9 a.m. to 8 p.m., and Friday through Saturday, from 9 a.m. to 8:30 p.m. For more information, call 941-412-4334 or visit CafeEvergreen.net.

Rev. Theresa Fieberts

Eat Your Way to Wellness with an Organic Lifestyle

by Dr. Fred Harvey

Over the past 200 years, dietary trends in the United States have shifted from whole foods to processed foods, then to ultra-processed foods. It’s interesting to note that beef consumption by calories per capita has not changed since about 1910. Over the past 40 to 50 years, Americans’ total caloric intake has increased from around 2,000 calories per day to about 2,500 calories per day. Most of that increase comes from fat and oil consumption. There has been a 70 percent increase in caloric intake of fats during this period of time. There has also been a 50 percent increase in calories from grains and about a 15 percent increase in calories from sugar and sweeteners. Beef consumption has increased just slightly over the past 100 years. Dairy consumption has shifted slightly downward, but it has been consistent for the past 50 years. Vegetable intake is stable, and there has been an increase in nut intake and fruit intake, but not by much. Egg consumption is also on a slight

decline—and that’s not due to this recent egg shortage from the bird flu.

Documentation shows that soil nutrient density has been decreasing across the United States for decades. Much of this is due to conventional farming practices that destroy the microbiome of the soil, decreasing its ability to retain micronutrients. Biodynamic farming retains the most micronutrients because of the dense amount of loamy, composted material that comprise much of its topsoil.

There is little difference between conventional farming and conventional organic farming, so it’s understandable that biodynamic farming would have the highest nutrient density. When you look at organic versus conventional food, there are no notable differences in the macronutrients.

Possibly some of the conventional agriculture that uses high nitrate fertilizer can yield more protein macronutrient calories in that food. The difference in organic and

biodynamic produce is due to micronutrients. These micronutrients are phytochemicals (the chemicals that a plant makes to run its metabolism).

These include phenolics, which are chemicals that help with the biotransformation of toxins and other chemicals in our bodies to help improve our health. It’s also related to the total antioxidant content and specific flavonoid antioxidants like quercetin. Some nutrients like vitamin E and vitamin C also improve in organic produce. The other benefit to both organic and biodynamic produce is the absence of petrochemical herbicides and pesticides in your food and the environment.

Although more studies need to be done, preliminary evidence shows that consuming an organic versus conventional food diet will decrease the risk of medical issues like high BMI (body mass index) and metabolic syndrome, which are associated with illnesses such as diabetes, obesity, cardiovascular disease, or dementia.

How can you incorporate organic eating habits? If you have a backyard, plant a garden to grow some of your own organic produce. Look to the Environmental Working Group for the “Dirty Dozen and Clean 15” to help guide you to the most important organic fruits and vegetables. Eating organic foods will remove toxins and provide optimal nutrients. Start your functional health journey with an organic lifestyle.

Dr. Fred Harvey is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He is the Medical Director of Functional Medicine Florida, where he specializes in chronic illness recovery and prevention, as well as defiant aging practices. For more information on Dr. Harvey and to schedule an appointment, call 941-929-9355 or visit FunctionalMedicineFlorida.com.

Relief from Thumb Joint Pain

by Eric Winder, D.C.

Weak, painful thumbs can interfere with daily activities. Opening jars, driving, writing, and performing other basic tasks can become difficult. Fortunately, thumb joint pain and arthritis can often be relieved by treating restrictions in the connective tissue called fascia.

The first place to look for these fascia restrictions around the thumb and wrist, as well as muscles in the forearms. Thumbs undergo wear and tear since humans rely on them so heavily. In fact, the base joint of the thumb is the most common joint to develop wear and tear arthritis. The largest muscles that move the thumb are in the forearm, so fascia stiffness or restriction here can also be a source of pain when you grip or pull an object.

Fascia restriction in one part of the body often causes pain somewhere else. These patterns of pain referral can be unusual or even unique to each person. But one common thread connects thumb pain to the fascia of the pectoral muscles in the chest. Frequently, I find those with pain or arthritis at the base of their thumbs have chronic tension and restriction of the fascia that covers these muscles.

Correctly and thoroughly releasing these restrictions can help to dramatically improve thumb pain and grip strength.  Anyone with thumb pain will have their own unique set of fascia restrictions, but restrictions in the chest muscles, wrist, forearm, and thumb itself are the most common. With fascia release therapy, I have seen patients regain the ability to use their thumbs for normal activities in all but the most severe cases of thumb pain or arthritis.  While this problem affects both men and women, in my practice, I generally see more women suffering thumb pain. In fact, research shows that women have thumb arthritis 10 times more frequently than men, so this comes as no surprise. A patient at our office, whom I will refer to as Marjorie, is an excellent example of this.

While most women do not develop thumb pain or arthritis until their 40s or later, Marjorie’s problems began in her late 20s. Her pain increased over the course of several months, affecting both of her hands. It was

reaching the point that she had to stop several different types of exercise that required the use of her hands.

On examination, she presented with sharp tenderness at the base joints of the thumbs. She felt weakness when extending or flexing her thumbs, and she could not hold her thumb and index fingers pinched together with resistance. Her posture gave an immediate clue into the problem. When the pectoral fascia is tight, it pulls the shoulder blades forward, creating a round or slumped shoulder appearance. Marjorie’s shoulders were visibly round and forward.

I confirmed the connection to her thumb pain with a simple test. I pulled back her shoulder blade and applied finger pressure to stretch the pectoral fascia. While holding this pressure, I tested her thumb strength with my other hand. Compared to no stretch or pressure, there was an immediate improvement in thumb strength with a decrease in pain.

How is it that thumb pain can be caused by fascia restriction at the front of the chest? This answer lies in how fascia works in the body. It gives us position sense, or proprioception, which helps us know where all the parts of our bodies are located in physical space.

The nerve endings in fascia that create this sensation can also deliver confused input in areas where the fascia is abnormally restricted. This can cause muscle weakness or tightness in nearby or distant parts of the body. In the case of restricted pectoral fascia, there is a strong tendency to cause weakness of the thumb muscles. This weakness can make the thumb joint less stable and more prone to developing arthritis.

The thumb pain was not Marjorie’s chief complaint. She had come to my office for treatment of lower back and foot pain, then mentioned the difficulties with her thumbs as a side note. Over the course of several treatments, we treated the problems causing tension in her pectoral fascia, while also treating the fascia restriction related to her other complaints. She experienced noticeable improvement in her thumbs with just two treatments, and by her fifth treatment, her thumb pain was 90 percent better.

When treating thumb pain and arthritis, the amount of improvement will vary from one person to the next. However, even in cases of advanced joint arthritis, there can still be significant improvement in the pain. When strength is restored with the correct treatment protocol, this will stabilize the joint. A stable joint is less painful, even with arthritis.

With tight pectoral muscles, shoulder imbalances develop as well. My patients learn to perform specific stretches for these tight muscles, along with exercises to strengthen weakened muscles. If done correctly, these stretches and exercises make an enormous difference in lasting thumb pain relief after the fascia therapy is complete.

When treating various kinds of pain in the body, the fascia connections can be quite complicated. However, in the case of thumb pain, most cases involve a simple connection with the fascia of the chest, thumb, wrist, and forearm. Treatment is usually straightforward, and the success rate is high. Some homework is required, but most patients find it worth the effort to restore both strength and function to their aching thumbs.

Eric Winder, DC, uses gentle manual therapy to help patients with a wide range of pain and injury problems. For more information, call 941-957-8390 or visit Gentlebay.com. Dr. Winder’s offices are located in Sarasota and Osprey.

The Gut: Good, Bad, and Ugly

by Dr. Christina Captain, DAOM, Dipl. Ac. , L. Ac.

For what seems like a millennium, humans have been asking, “How does the gut work, and which functions are normal?” We know the basics—what goes into our bodies will be digested, then eventually come out. But what about the in-between process? What about the deeper functions and structure of the gut? The microbiome is one of the most complex parts of the human body, and it’s crucial in maintaining our health and well-being.

The microbiome refers to a community of microorganisms—including bacteria, viruses, fungi, and protozoa—that live in and on our bodies. We coexist with some of these organisms in a synergistic and symbiotic manner, but others can wreak havoc on our health, especially when they take over in abundance. This overgrowth is commonly referred to as excess dysbiosis. If the excess includes inflammatory bacteria, you might experience gut pain, as well as joint

pain and other uncomfortable symptoms.

The beneficial microbes support your digestion in the breakdown of food and nutrient absorption. They can also protect against the harmful pathogens we can be exposed to through contaminated food or water. Beneficial, balanced microbes also influence out weight, blood sugar, brain health, sleep, and skin, just to name a few. We need beneficial microbes to support our immune system and protect us against infection. If we do not have enough of them, we can suffer from deficiency dysbiosis. Either an excess or deficiency can cause digestive issues, both of which are uncomfortable and difficult to treat with conventional medical strategies.

What we eat and how we live are essential to maintain a balanced strong microbiome. Consuming a diverse and nutrient-rich diet of fruits, vegetables, whole grains, and lean proteins will provide beneficial microbes with the necessary fuel to thrive. You might have experimented with fiber or pre- and probiotics, only to find no change in symptoms (or they became even worse). The use of broad-spectrum antibiotics can disrupt your microbiome, killing both harmful and beneficial bacteria, so limit these to when you absolutely need them.

Stress increases inflammation and promotes the overgrowth of opportunistic and inflammatory bacteria. Incorporating meditation, yoga, and massage is an essential strategy to reduce chronic stress. So, how can you figure out what your microbiome makeup is?

First, identify the symptoms that are not normal such as gut pain, bloating, acid reflux, vomiting, gas, diarrhea, constipation, fecal incontinence, and visible blood. Depending on your circumstance and health history, some of these symptoms will require immediate referral to gastroenterology and diagnostic procedures such as colonoscopy and endoscopy. If you have already been down this road, but the symptoms continue to persist, then consider pursuing functional medicine treatments.

Specialized testing will help determine your specific gut makeup and treat it with plantbased supplements, lifestyle changes, and other targeted protocols. In my opinion, stool analysis is the premier way to understand how to optimize your gut health and

resolve symptoms that are disturbing your quality of life.

Changes in diet are generally advisable, especially if the symptoms are in direct response to consumption. For example, fatty or fried foods can slow digestion and cause bloating, discomfort, or diarrhea. Spicy foods might cause acid reflux or heartburn. Dairy products can lead to bloating, gas, or diarrhea in those with lactose intolerance. High-fiber foods like beans and some vegetables can lead to gas and cramps if you have excess dysbiosis. Gluten-containing foods can cause digestive issues like diarrhea, bloating, or abdominal pain in those with celiac disease or gluten sensitivity. Sugar alcohols like sorbitol can cause bloating, diarrhea, and smelly flatulence. So, what can you do to help resolve these issues?

Seek specialized help, undergo tests, then follow a treatment plan which includes targeted nutritional supplementation to eliminate pathogens, reduce overgrowth of disruptive bacteria, increase beneficial bacteria, balance the microbiome, support organs of digestion, heal the lining of the stomach, and seal a leaky gut. Incorporate lifestyle strategies to reduce stress, increase exercise, and maintain optimal hydration. Modalities like acupuncture, massage, and chiropractic can also mitigate symptoms related to a gut disorder.

Remember, it’s not normal to restrict numerous food groups from your diet because eating them causes pain, bloating, or other symptoms. You can reclaim control of your health, seek specialized help, assess your microbiome, and repair the imbalances that exist. It is possible to change your wellness and quality of life—starting with your gut.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941-951-1119.

Personalized Nutrition

Fine-Tuning the Dinner Plate

by Carrie Jackson

Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The onesize-fits-all approach to eating is dwindling. Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on person-

al goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.

HEALTH-TRACKING AIDS

Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends

and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.

Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.

DIETITIANS CAN HELP

For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”

While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the

gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”

Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”

Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.

THE GUT AND A HEALTHY IMMUNE SYSTEM

According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the

gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.

Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”

For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”

Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”

Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with

multiple additives and chemical ingredients,” she explains.

EATING FOR PEAK PERFORMANCE

Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Catherine Rosenbaum is offering Holiday Readings!

Happy New Year 2025! SPECIAL - $188 for 1½ Hour Recorded Session

It’s time for the Holiday Readings Specials you have asked for…New insights and greater clarity for 2025!

Yes, all the joy and stress that comes with this season. Here’s an opportunity to get a fresh look at life; clearing out the old baggage and to gain renewed confidence and clarity about your future. This session can be focused on you or a gift to support your loved ones, friends or children What a fabulous gift for those that want to discover their true path and incredible new possibilities for this year of success. I can help navigate through this unpredictable year of change. Call or Email for an appointment (941)518-5309

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Cooking With Healthy Oils

The Secret to Anti-Inflammatory Meals

by Marlaina Donato

Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.

INFLAMMATORY FATS

The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.

“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and

supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”

HEALTHY OILS

Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”

Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.

Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.

Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plantbased omega-3 fatty acid found in flaxseed oil, might help individuals with heart

disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.

Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and

healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”

EATING OUT

When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

For Wellness Living, Joy & Empowerment

Wed. Mar. 12 - A Way With Words: A Poetic Venture, 7pm-8:30pm, $5 at Rising Tide, 5102 Swift Rd. Sarasota, FL.

Thurs. Mar. 20 - Spring Equinox Celebration and Ceremony, 7pm at the Labyrinth at Unity Church, 3023 Proctor Rd.

Rev. Zan Benham (Butterfly Deerwoman)

Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839

• Hair Styling / Extensions

• Cutting / Curling

• Coloring / Highlighting includes Balayage

• Keratin Treatment

• IonCleanse by AMD

• Makeup / Waxing

• Bridal Parties / Special Occasions

• Infa-red Sauna •

Drought-Resistant Gardening

Conserving Water in the Backyard

by Sue Markgraf

Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-ofmind for many. Solutions may be as close as the backyard.

Incorporating practices that conserve and protect water, such as adding droughttolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”

According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for drought-tolerance is definitely a best practice.” Although mulching and installing a rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add water-smart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.

Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant health. Before incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.

“Planting to keep water on your property

to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”

The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.

“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”

By planting a little tighter, plants will knit together faster, which does a few things. “Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”

Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing flagging plants when there is either too little or too much water.” Reading the plant tag provides information about lighting,

watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plant-based community organizations provide educational resources for regional recommendations.

“Light makes a big difference in what type of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’.

Buzan cautions that new plants—even drought-tolerant varieties—need to be watered well through their first season to establish strong root systems. Be sure to water the soil, not the foliage, and consider using triple-ground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook your plants.” We lessen the workload and conserve resources by educating ourselves about plants and practices that are good for people and the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”

Sue Markgraf is a reporter, editor, columnist, field producer and media relations practitioner specializing in horticulture, environment and agriculture communications. Connect at GreenMarkPR.com.

The Well-Adjusted Teenager

Tips To Relieve Stress and Support Resilience

by Christina Connors

Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.

Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs. By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals.

“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially difficult ones—to a trusted adult is vital for ensuring mental health. A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”

ENCOURAGING SELF-CARE

Self-care is not just a trend, but a necessary practice for maintaining mental and physical health. Teens can benefit immensely from self-care activities, such as creating do-it-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also improve skin health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that

can last a lifetime. “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger.

SPRING CLEANING THE MIND

Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind.

BREAKING SOCIAL MEDIA HABITS

A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.

A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York. “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change. Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive.”

MODELING HEALTHY BEHAVIORS

Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable. As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and well-equipped individuals.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

Canine Gut Health

Protecting a Dog’s Microbiome

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.

IMMUNE HEALTH AND INFLAMMATION

A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune sys-

tem. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.

Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.

The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.

DIETARY

RECOMMENDATIONS

“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”

She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.

“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vita-

mins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.

TRANSITIONING TO FRESH FOOD

Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows the dog's digestive system to adjust,” recommends Bozenski.

She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.

“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Fueling Exercise Recovery

Nutritional Strategies To Boost Muscle Repair

by Zak Logan

Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.

REPLENISHING FLUIDS

Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.

Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.

According to ACE, if a workout is less than an hour long, only water is needed to rehydrate.

For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.

Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.

NOURISHING RECOVERY

Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.

Pairing high-quality protein and nutrientrich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or fourto-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and

quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.

ABATING SORENESS

Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.

• Turmeric and ginger have potent, antiinflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.

• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.

• Berries and cherries are packed with antioxidants that repair cellular damage.

• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.

Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.

SUPPLEMENTATION CAVEAT

Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.

Zak Logan is a freelance health writer dedicated to getting back to basics.

Sober-Curious

A Growing Trend for Health and Personal Growth

by Maya Whitman

From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.

Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women— comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.

A sober-curious counterculture led by Gen

Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.

EASING INTO SOBRIETY

“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”

Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.

After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I

could never have imagined, and every area of my life leveled up.”

BENEFITS WITHOUT BOOZE

According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration. It is a great way to save calories and money, too.

Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.

The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”

Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”

Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”

Maya Whitman is a regular contributor to Natural Awakenings.

Calendar of Events

SUNDAY, MARCH 2

Center for Spiritual Living Cultural Coast Presents the First Sunday Contemplative - 11am. Featuring the talented singer-songwriter, Live Looper and multi-instrumentalist Emily Frost. Enjoy music and meditative experience in spiritual community. Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota or online Facebook.com/CSLCulturalCoast/ or YouTube.com/@CSLCulturalCoast/Streams.

WEDNESDAY, MARCH 5

Topic: “ 6-Week Lifestyle Evolution Course”1-3pm. Join us for a 6-week course with Dr. Carol Roberts of Best Medicine Inc. as we learn to look within ourselves and begin new habits and ways of thinking. This course will teach individuals healthy habits that will promote a healthier lifestyle and a happier you. Registration is required$300 for the full 6-week course. Please call 941404-8030 for more information. BestMedicine. US.

Manatee Spirit Holistic Sound Studio Event at Flobucha - 5-6pm. Unwind your mind and refresh your senses as Flobucha partners with Manatee Spirit Holistic Sound Studio. Experience the harmonious blend of relaxation and flavor with a soothing sound meditation session followed by a curated kombucha tasting. Let the resonating tones guide you to a place of calm while savoring our handcrafted, premium raw kombucha. This event is perfect for connecting with yourself and our community in a tranquil, welcoming space. More info, Info@ManateeSpirit.com, 843-889-8260. Location- Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

THURSDAY, MARCH 6

“Crystals & Essential Oils” by Sabra Maurice - 8pm, Mar. 6, 7. Sign up at SarasotaCenterofLight.com or call the office 941-953-6620. $10/ATD. Held at Sarasota Center of Light, 2729 Browning St. (Flexer Healing Chapel).

FRIDAY, MARCH 7

Cosmic Center Afterlife - The New Horizons of Research Six Week Lecture Series with the Renowned Dr. Raymond Moody - 7-8:30pm. Life after life - The meaning of near death experiences. Internationally renowned and known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and international bestselling author who coined the term “near death experience.” In 1975, Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he continued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six week lecture series both in-person and online globally. Tickets $25./lecture (in-person and

online) or get the discounted 6 week pkg./$120. (in-person only). Info/register: DrRaymondMoodyLectureSeries.SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, MARCH 8

Cosmic Center Flower of Life Holographic Workshop - 10am Sat-6pm Sun. In this 2 day intensive workshop, Mika’s Flower of Life Holographic is based on the work of Alton Kamadon who brought forth the concept of the Melchizedek Method and a new approach to working with the 369 mathematical equation that can unlock the secrets of the universe, brought to light by Nicola Tesla. Mika will show you how to bring these concepts together as a working form to: visually create a Holographic Flower of Life around your body, how to invoke the Divine Beings, create a pillar of light and activate the Flower of Life hologram around you or others, move through the Time Space Continuum via guided meditation becoming one with the Universe, project holographic impulses through the Merkaba for healing, clear thoughts and emotions that no longer serve you, heal the heart and other specific areas of the body, teleport and bi-locate and create abundance. Special rate $199. To register: FlowerofLife.SplashThat. com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, MARCH 9

The Om Shoppe Crystal Singing Bowl Certification Course - Mar. 9-10, May 4-5, Oct. 18-19. With Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Experience an introduction to the Science, Art & Alchemy of the Sound Healing Academy and unique Integral Sound Healing process. Learn foundational skills and techniques for working with Crystal Singing Bowls for sound healing. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOmShoppeandSpa.com.

ECK Light and Sound Service - Raise Your Spiritual IQ! - 11am-12:30pm. “Discover your spiritual destiny, learn to tap into the God Knowledge within you.” All are invited. Join other like-hearted, everyday people who have discovered keys to having extraordinary experiences with the Divine. Explore your spirituality from a new perspective.  Comfort Suites Sarasota-Siesta Key, 5690 Honore Ave, Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.

Center for Spiritual Living Cultural Coast – Compassionate Communication - 1pm. This workshop, presented by Rev. Theresa Fieberts, is the third in a Practical Peacebuilding series and offers participants new skills for effective and peaceful connections. Peace within creates peace in the world. Held at Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota or via Zoom. To register call 941927-6212 or email Info@CSLCulturalCoast.org.

MONDAY, MARCH 10

Free Conversation with Poet, Liezel Graham - 3pm. Liexel is Zooming in with us from Scotland. Please help me give her a warm welcome to our virtual studio. Liezel Graham is an author and creative who tells small stories about grace and second chances. A self-taught ‘creative’, she explores the world that she dwells in through

the use of narrative stitching and vintage textiles. Stitching her words onto fabric brings her healing and a deep sense of purpose and belonging. Liezel has published three collections of poetry and prose poetry, ‘Stripped‘, ‘A Counting of Love‘, and ‘The Velveting Bones’. At its heart, all her work is a personal conversation with herself. Open to the public. Free. Replay will be available. Register for free at ZenfulConversations.com or call 941-830-3040. Grab a beverage, a cozy place to sit and join us. There will be time for your questions, come was you are.

TUESDAY, MARCH 11

Introducing Wellness Class at Selby Gardens: Story Alchemy® - 10:30am-12:30pm, Mar 11, 18. This is a 2-session workshop. Stories are powerful, especially the ones we tell ourselves. Our true story is one of self-love, but too often we become the villain or antagonist of our stories, grinding out tales of self-doubt, self-judgment, anxiety, people-pleasing, and guilt. Reclaim your role as the hero of your life through the unique process of Story Alchemy® - more info at StoryAlchemy. org. Non-member: $165., member: $130.; tuition includes both sessions. Register here: Selby. org/Events/Story-Alchemy/. Held at Marie Selby Botanical Gardens Downtown Campus, 1534 Mound St., Sarasota.

Free Event! Selby Library - 4:30-5:45pm. “Remarkable Perceptions of the Afterlife” (non-religious). Credible interviews shown on a large screen. Int. Assoc. for Near-Death Studies. (IANDS) since 1978. Over 100 branches worldwide. Q&A with Bob Waxman, Ph.D. Only 40 seats available, no reservations, 2 hr. free parking, 941-724-5151, Iands.org.

WEDNESDAY,

MARCH 12

Free Online Presentation – “Discover if Energy Healing is Right for You” - 12pm or 7pm. Discover alternative ways to heal by releasing negative energy, getting back in balance, feeling lighter, and moving forward in your life. Cyndy will share her experiences of working with clients and students for 18 years through Reiki Sessions, exploring your Past Lives, or learning Reiki to treat yourself, family, or pets. Cyndy Paxton, RMT CH is the founder of the Center for Reiki Wellness & Past Life Regression in Sarasota. This 45 min. presentation via Zoom is offered to enjoy from the comfort of your office or home. Register for free access to this live presentation at: CenterforReikiWellness.com/free-online-presentation.

Empower Yourself with Knowledge: Let’s Talk Digestion from One End to the Other at Flobucha - 6:30-7:30pm. Learn why it is so important for you to know what is normal and not normal when it comes to your digestive tract. Get your questions answered and pick up some free advice. Dr. Jeanine Fedorko has 33 years of experience in educating patients so they can make informed decisions about their health. Discover Alternative ways to take control of your health today. Dr. Jeanine is joined by Florian Trinkwalder, owner of Flobucha. Location- Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

A Way with Words: A Poetic Venture - 7-8:30pm, the 2nd Wednesday of each month. Mark your calendar. Come join us in an accepting ambiance of our wondrous diversity. Only your original works of poetry or prose. No recording please. Doors open at 6:30pm to first come, first read /sign up. Readings are 5-7 min. per reader. $5 Admission.

Coffee, tea & snacks available. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

FRIDAY, MARCH 14

Cosmic Center Afterlife - The New Horizons of Research Six Week Lecture Series with the Renowned Dr. Raymond Moody - 7-8:30pm. Reunions – ancient techniques for evoking the departed. Internationally renowned and known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and international bestselling author who coined the term “near death experience.” In 1975, Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he continued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six week lecture series both in-person and online globally. Tickets $25./lecture (in-person and online) or get the discounted 6 week pkg./$120. (in-person only). Info/register: DrRaymondMoodyLectureSeries. SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY,

MARCH 15

The Psychodynamics of Addiction, Treatment, and Recovery with David Schoen - 9am2:30pm. David Schoen will present an overview of the psychodyamics of addiction, treatment, and recovery through the dual lenses of the 12 steps of AA and Jungian psychology. This lecture would be relevant for individuals interested in Jungian psychology, alcoholism and addiction dynamics, recovery, and the existence of archetypal shadow/archetypal evil in our world, as well as the general public. $75. More info and tickets at CGJungSarasota.org. Event location: Carlisle Inn Sarasota, 1001 Love Ave., Sarasota.

Cosmic Center Toning and Mindfulness3-4:30pm. Join us for this transcendental workshop with experienced sound healer and board certified Music Therapist: Carlos Cuellar Brown MT-BC. Across many ancient cultures, Toning, Mantras and Open Vowel Sounds have been used for emotional release and healing. The Kings Chamber of the Great Pyramid of Giza was constructed with special acoustics in mind, designed to enhance regular singing ceremonies which used vowel sounds and chants to reverberate the harmonics of the space. These sacred harmonics produced the excitation of certain nervous centers and had other physiological effects and allowed communication with the spirit world. In this workshop you will learn how to use your natural voice along with sacred frequencies and re-calibrate your chakras while you bathe in healing sound and light. You will also have an augmented experience with Seed Syllables and Bija Mantras, Crystal Sound Bowls, Drone Boxes and an Interactive Mandala Projection that will take you on an extraordinary journey to a higher plane. In person. $20/ATD. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, MARCH 16

Reiki I Certification with Sana Sana Studio at Wild Ginger Apothecary - 12pm. This class is dedicated to teaching you about the history and benefits of Reiki.You will open up to receive your Attunement at this level. You will experience the practical part of Reiki while learning and practicing hand positions for self treatment. After finishing this level, you will be able to incorporate this practice into your daily life for self care, as well as sharing with animals. Led by Jean-Luc and Paula of Sana Sana Studio. Pre-registration required, $150. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-3125630, WildGingerApothecary.com.

WEDNESDAY, MARCH 19

Cacao Exploration Workshop at Flobucha6-7:30pm. Carrie Eckert says cacao healed her autoimmune conditions and anxiety. She wants to help others reap its benefits. Come join the fun and have a healthy drink at this educational workshop. Learn more here: AvocadoToZen. com. Registration required, space is limited. To sign up, visit Flobucha.com/events. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

THURSDAY, MARCH 20

Free - “Embracing the Story of our Lives” - 4pm. Explorative and therapeutic writing workshop for women – free via Zoom. Join us for a nurturing session in a judgement-free space where we dive into exploring the story of our lives. This 60 min. workshop provides a safe and convenient way to connect with like-minded women from the comfort of your own home. Please bring a photo of yourself to the workshop, you can be alone in the photo or with others, and it can be a new or old one - as long as you are in it. We will share little about the photo, quietly reflect on it and write about our photos - sharing what we write is always optional. Bring your curiosity and an open heart as we embark on a journey of self-discovery and compassion together. Experience self-growth and healing through shared experiences. Find a comfortable place to sit, bring pen, paper, your favorite beverage and a photo to share. Sign up for the free Zoom link at HealingHerWorkshops.com or text/call 941-830-3040.

Spring Equinox Celebration and Ceremony7pm. Bring folding chair, and percussion instruments if you have one. If you wish to help in anyway please come forward. Held at the Labyrinth at Unity Church, 3023 Proctor Rd., Sarasota. Presented by Rev. Zan Benham, ButterflyDeerwoman, 941-922-7839, or Zan@Woman-Spirit.com.

FRIDAY,

MARCH 21

Cosmic Center Afterlife - The New Horizons of Research Six Week Lecture Series with the Renowned Dr. Raymond Moody - 7-8:30pm. Reincarnation – fresh perspectives on past lives. Internationally renowned and known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and international bestselling author who coined the term “near death experience.” In 1975, Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he continued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors

who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six week lecture series both in-person and online globally. Tickets $25./lecture (in-person and online) or get the discounted 6 week pkg./$120. (in-person only). Info/register: DrRaymondMoodyLectureSeries.SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY,

MARCH 22

Bible Bad Girls: Heresy to Her Story- 2pm4pm. In celebration of International Women’s Month, come and listen to the infamous women of the bible defending their tarnished reputations with compelling reasons for their choices. $20 fundraiser for RTI and CSL Cultural Coast. At Rising Tide International, 5102 Swift Rd., Sarasota. Contact Elaine Silver at 941-320-0895.

Unity of Sarasota - Family Constellation with John Moore - 2-5pm. Come experience the miraculous process known as Family Constellations. In this 3-hour workshop where tribal wisdom meets quantum physics, we will allow Spirit to reveal and heal unconscious blocks to the flow of love, health, and prosperity across generations. Don’t miss this opportunity to break free from limiting family patterns. $50. Register online at UnityofSarasota.org/Special-Events or pay at the door. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

SUNDAY, MARCH 23

Grateful Tonic Sound & Healing Retreat1-4pm. This immersive retreat blends healing modalities like sound healing, breathwork, Kundalini Yoga, and guided meditation with personalized wellness offerings from Grateful Tonic’s services. Step into the Cosmic Harmony on 3.22 with Petra Ratner of Blest Yoga Sound to tap into your body’s highest vibration. Reserve your space at BlestYoga.com. Grateful Tonic, 1744 4th St, Sarasota, 941-504-9476, GratefulTonic.com.

THURSDAY,

MARCH 27

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-5pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks or call 734-564-6828 to schedule your appointment today. Spirit Speaks, 411 W. Dearborn St., Englewood.

FRIDAY,

MARCH 28

Florida Dharma Celebration - Mar 28-30, see website to session schedule. Everyone is welcome to attend our 2025 Florida Dharma Celebration. The annual celebration provides an opportunity to listen to, meditate on and practice the special presentation of Modern Buddhism taught by Venerable Geshe Kelsang Gyatso. This year, Kadam

Morten Clausen, our Eastern US National Spiritual Director, will grant the Empowerment of Medicine Buddha and give commentary to this profound healing practice, explaining the inner science of how we Heal Our Mind we will ultimately Heal Our World. $135/entire weekend, $20/Friday intro only, $95/Saturday only, $40/Sunday only. Children 10 years old and under are free. Youth 11-17 years old is half price. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, 941-373-1600, MeditationInSarasota.org.

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-5pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks or call 734-564-6828 to schedule your appointment today. Spirit Speaks, 411 W. Dearborn St., Englewood.

Cosmic Center Afterlife - The New Horizons of Research Six Week Lecture Series with the Renowned Dr. Raymond Moody - 7-8:30pm. Making contact? 8 facts I know about mediums. Internationally renowned and known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and international bestselling author who coined the term “near death experience.” In 1975, Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he continued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six week lecture series both in-person and online globally. Tickets $25./lecture (in-person and online) or get the discounted 6 week pkg./$120. (in-person only). Info/register: DrRaymondMoodyLectureSeries. SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, MARCH 29

Cosmic Center Kundalini Yoga Workshop10am-1pm. Raise the Kundalini Energy in the Central Channel for energizing the body, for greater health and clarity, enhancing consciousness and expanding spiritual communication. Learn to quiet your mind and raise the Kundalini energy for greater spiritual connection and communication with Kundalini Yoga techniques, including mantra, breathwork, yoga exercise and meditation. Learn breathwork that raises the Kundalini energy, clears the Nadis, opening up the energy flows through your body. Bring a yoga mat, water and a journal/pen for notes. Wear comfortable clothing - white is the Kundalini Yoga color for clothing. Info: Tockify.com/Sharon.elizabeth. james/detail/567/1743256800000. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-5pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks or call 734-564-6828 to schedule your appointment today. Spirit Speaks, 411 W. Dearborn St., Englewood.

Cosmic Center Ascension Knowledge Workshop - 2-5pm. Teaching on spiritual knowledge required for higher Ascension. Practical knowledge and wisdom are also included. Topics include surrendering the ego, expanding faith, connecting to your Higher Self every day, optimizing through daily practice raising Kundalini energy for deepening connectivity to Higher Self. Instruction on how to raise the vibration of the being, body, discussing Karma Law and rebalancing karma. Also discussing the Law of One, highest field of the Universal Laws, and how to go about manifesting it here. Included is the topic of becoming your highest dimensions of spiritual warrior, which is an ongoing requirement to going forward in the Ascension. Discussing the importance of discernment; discover how to communicate with your Higher Self to grow in discernment. Mani is a Spiritual Mentor for the Ascension, Quantum Healer for New Earth living, Kundalini Yoga Teacher KRI certified 2012. $50. Info: Tockify.com/Sharon.Elizabeth.James/Detail/568/1743271200000. Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, MARCH 30 – MONDAY, MARCH 31, 2025

The Om Shoppe Tuning Fork Certification Course  - Join Sound Healing Academy Instructor Beth A. Snyder, Clinical Hypnotherapist and Sound Practitioner for this 2-day workshop and online learning certification course. This will take you on a foundational skill building into sound healing with Tuning Forks. This is ideal for people at all levels of training, skill and experience. Come unlock the healing power of pure tones with Tuning Forks. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOmShoppeandSpa.com.

PLAN AHEAD

THURSDAY, APRIL 3

“Awakening the Heart”  - Musical Chanting with the Wandering Monk, Brian Lottman –7-8:30pm. Suggested donation $20. Sign up at SarasotaCenterofLight.com or 941-953-6620 or ATD. Held at Sarasota Center of Light, 852 S. Tuttle, (in the Sanctuary) Sarasota.

FRIDAY, APRIL 4

Cosmic Center Afterlife - The New Horizons of Research Six Week Lecture Series with the Renowned Dr. Raymond Moody - 7-8:30pm. The true nature of the paranormal – logic-o spiritual exercise. Internationally renowned and known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and international

bestselling author who coined the term “near death experience.” In 1975, Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he continued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six week lecture series both in-person and online globally. Tickets $25./lecture (in-person and online) or get the discounted 6 week pkg./$120. (in-person only). Info/register: DrRaymondMoodyLectureSeries. SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY APRIL 5 - SUN- DAY APRIL 6

Spirit Fest: Metaphysical, Holistic and Crystal Expo - 10am Sat & Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Visit SpiritFestUSA.com. Robarts Arena, 3000 Ringling Boulevard, Sarasota.

FRIDAY, APRIL 11

Cosmic Center Afterlife - The New Horizons of Research Six Week Lecture Series with the Renowned Dr. Raymond Moody - 7-8:30pm. The future of the afterlife - new methods of solving humankind’s deepest mysteries. Internationally renowned and known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and international bestselling author who coined the term “near death experience.” In 1975, Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he continued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six week lecture series both in-person and online globally. Tickets $25./lecture (in-person and online) or get the discounted 6 week pkg./$120. (in-person only). Info/register: DrRaymondMoodyLectureSeries. SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, APRIL 12

The Om Shoppe Sound Healing Academy Certification Level One - Apr. 12-14, Sept. 6-8, Nov. 8-10, 2025. With: Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. A three-day immersive workshop and Sound Healing Academy online course. Blended 3-month curriculum for certification. Foundation for level 2 for diploma. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOmShoppeandSpa.com.

Ongoing Events

Sunday

Unity of Sarasota – Celebration Service10:30-11:45am. In-person and livestream at UnityofSarasota.org under the services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday –Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Center for Spiritual Living Cultural Coast Service - 11am. March Theme: In the Flow. Fabulous musicians join Rev. Theresa Fieberts each week for inspiring and uplifting experiences. CSLCC is a loving and inclusive community where everyone is welcome. Center for Spiritual Living Cultural Coast, Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota, CslCulturalCoast.org. Or join us online: Facebook.com/CSLCulturalCoast/ or Youtube.com/@cslculturalcoast/streams.

Modern Buddhism for Busy People - Dropin Class - 11am-12:15pm. In this Sunday series we will learn how to develop and maintain compassion and wisdom in our daily lives, improve our relationships with others and look behind appearances to see the way things actually exist. In this way we can solve all our daily problems and accomplish the real meaning of our human life. $15/class. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, 941-373-1600, MeditationInSarasota.org.

Meditation for Kids & Families - 11am-12:15pm, every 3rd Sun. Our kids program includes a guided meditation and a short teaching to help cultivate positive qualities such as patience, kindness, and compassion. Kids will learn about caring and sharing through stories, playful activities and crafts. Complimentary lunch included on this third Sunday event. Register online: MeditationInSarasota. org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, 941-373-1600, MeditationInSarasota.org.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-9536620, SarasotaCenterOfLight.com.

City Sightseeing Tour - 1 or 3pm. Other days/ times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.

Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sun. In-person. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Lightness of Walking Program with Bonnie Kissam, Feldenkrais Practitioner - Online1-2pm, Feb 19-Mar 26. Non-walking Walking Program to revisit your ABCs (alignment, balance, coordination) for walking and discover new ease and comfort. Bonnie created this program 20 years ago and put it into a 12-lesson program online during Covid years. 941360-2248, LightnessofWalking.com.

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Unity of Sarasota - Harmonic Sound Bath with Sally Sammons - 6-7pm, Mar. 3, 17, 31. Relax into the healing vibrations of a full, orchestral sound bath featuring crystal bowls, chimes, drums, and a symphonic gong at Unity of Sarasota in the Sanctuary. Class begins on time. Chairs will be available, or you

can bring a mat, blanket, and pillow if desired, for comfort. Water only, in a closed container. $20 suggested love donation. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Intuitive Card Readings with Heather at Wild Ginger Apothecary - 11am-4pm. Enlightening and empowering, Heather is an Intuitive Reader whose readings are both practical and transformative, helping you live with more balance, clarity, and fulfillment. Personalized to meet your unique needs, Heather blends intuitive messages with both Oracle and Tarot cards into your reading. With a foundation rooted in integrity, she offers actionable insights that resonate with your current path, helping you feel supported, inspired, and confident as you move forward. Appointments required. Call to book, 941-3125630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

Unity of Sarasota - Soul Sisters  - 1-3pm, meets the 1st Tues. of the month, March only. Soul Sisters is an opportunity to create connections with other women along our spiritual journeys. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Free Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning Tides - A Whole-Body Healing Sanctuary - 6-7:30pm. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab ranges, and discuss how nutrition is more than just a substance. Come learn about our premier 100% plant-based GLP-1 activator for weight loss – no shots! A natural alternative. RSVP, space is limited, dinner provided. Call, email, or visit today to save your spot at 941-2804673, Info@TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

The Science of Healthy Relationships: A Buddhist Perspective - 6:30-7:45pm, Tues. Mar 4 - May 13. Learning to cherish others is

the best method to solve our own and other’s problems. In this series, we will explore Buddha’s teachings on how to cultivate an authentic, reliable mind of love. Through putting these methods into practice, we can develop healthy relationships, deepen our own inner peace and bring peace to our world. Free Download book - How To Transform Your Life: Part 2 by Geshe Kelsang Gyatso. $15/class. Register online: MeditationInSarasota.org. Lakewood Ranch Town Hall, 8175 Lakewood Ranch Blvd, Lakewood Ranch, MeditationInSarasota.org.

Living Meaningfully, Dying Joyfully - Dropin Meditation Class - 7-8:15pm. This series explores practical and uplifting ways to transform our daily lives, including the most demanding and difficult situations into opportunities for personal growth and spiritual development. Through these simple but profound meditations, we can reduce and eventually eliminate our anxiety and discouragement and remain positive and peaceful in all circumstances. $15/class. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, 941-373-1600, MeditationInSarasota.org.

Wednesday

Spiritual Living Circle, a Mid-Week Faith Lift, Presented by Center for Spiritual Living Cultural Coast - Join licensed CSL Spiritual Practitioners and others in a safe and friendly environment to discuss spiritual ideas, utilizing articles from the Science of Mind Magazine. For more information email Info@CSLCulturalCoast.org.

Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/ handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Psychic and Mediumship Readings with Cheryl Buchanan at Wild Ginger Apothecary -11am-4pm. With over 23 years of experience, Cheryl receives messages from Spirit, angels, guides and loved ones. A proficient tarot card reader, Cheryl is also a Reiki Master/Teacher, Dream Interpreter and Spiritual Healer. Available for in-person readings at Wild Ginger Apothecary on Wednesdays 11am-4pm. Appointments required. Call to book, 941-312-5630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 3rd Wed. only on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs.

J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “light-minded” souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells outreserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Thursday

Lightness of Walking Program with Bonnie Kissam, Feldenkrais Practitioner - Online1-2pm, through Mar 26. Non-walking Walking Program to revisit your ABCs (alignment, balance, coordination) for walking and discover new ease and comfort. Bonnie created this program 20 years ago and put it into a 12-lesson program online during Covid years. 941360-2248, LightnessofWalking.com.

Spiritual Guidance and Development

Weekly with Michelle at Wild Ginger Apothecary - 1:45pm-3pm. Experience your direct connection with Spirit, receive guidance, develop intuition, get life purpose guidance, and discover and develop your spiritual gifts. Great to join with like-minded people on the spiritual path. Presented by Michelle Marie Angel: author, intuitive, visionary. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Poetry Reading & Storytelling Night6-8pm. Join us for a special evening of poems and stories every Thursday at Flobucha. Also, try sampling one of our Winesque flavors, the perfect non-alcoholic wine-alternative for any occasion. Bring a poem, a story, or just your heart to listen. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Cosmic Center Chanting The 72 Names of God with Baba Sharone  - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Lightworker Circle Gathering of Friends - 4-6pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Friday

Mind Body Spirit Recovery - A next level meeting exploring mental, emotional, physical, and spiritual well-being based on the Science of Mind Philosophy, supported by the success of traditional 12-step programs. For more information, call 941-927-6212 or email Info@CSLCulturalCoast.org.

Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-de-

fense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Intuitive Tarot Readings with Susan at Wild Ginger Apothecary - 11am-5pm. As a 3rd generation Tarot Reader with Eastern European roots, Susan believes her empathic and intuitive skills are a gift passed on by her ancestors. A member of the American Tarot Association (ATA), Susan works with stones, oils and Tarot Cards. Her readings are meant to bring clarity to your current life situation and where the energy will lead you. Her most rewarding skill is to connect with Spirit and communicate the exact message you need to hear. Come in to find what is in your greatest good to know while surrounded by beautiful light energy. 11am-5pm on Fridays, appointments required. Call to book, 941-312-5630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

Ethiopian Food Pop-Up at Flobucha5-8pm, 14 & 28. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram. com/Flobucha and on Facebook: Flobucha.

First Friday Kirtan - Bhakti Bliss with Cheryl Chaffee - 7:30-9pm, first Friday of the month. Unity of Sarasota, in the Sanctuary. By donation to benefit Unity of Sarasota. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information.

Services

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-3204052.

STUDIO SHARE OPPORTUNITY. Need space 3.5 days weekly? Call Dance Alliance Bradenton. SR64 @ I-75. Plentiful safe parking. Bonnie - 727-709-0199, GrayBJ5722@aol.com.

TRANSFORMATIONAL BODY-MINDSPIRIT SERVICES. Unlock your potential with QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower.com,  LiberateToEmpower@gmail.com, 786-380-3037.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Acupuncture/ Thermography/ Massage

SANDHILL HEALING CENTER LLC

Dr. Karen Helmick, D.O.M.

Yevette Sutter, R.N.

2 locations: 2484 Caring Way, Suite D Port Charlotte 941-235-8929 SandHillHealing.com

Healthy Body

Acupuncture, LLC 1511 Tamiami Trail S., Suite 202 Venice 941-228-4688

AcupunctureVenice.com

Sandhill Healing Center LLC focuses on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, Nutritional Supplements, and Medical Thermography. Medical Thermography is a non-invasive, radiation free diagnostic technique using infrared technology.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Bookstore/Gifts

ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING

Jewelry/Workshops/Readings/Spiritual Items 2 locations: 1273 S. Tamiami Trail

Midtown Plaza, Sarasota 941-361-3006

8207 Cooper Creek Blvd

The Shoppes at UTC University Park, Sarasota 941-893-5787

ElysianFieldsGifts.com

Info@ElysianFieldsOnline.com

Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.

Chiropractors

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC

OZONE THERAPY

Alain and Marsha Menard

Xavier Menard 442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders, Ear Candling and Double Foot Bath..

Community

SPIRITUAL BOOKS & INTUITIVE READINGS

S.M.I.L.E. -- Spiritual Miracles Intentional Living Education Spiritual Books, Intuitive Readings, Podcasts, Classes Michelle Marie Angel Smile4love.com

MichelleMarieAngel.com VisionarySolutions4Smile.org

Zoom readings or local. Fridays. MichelleMarieAngel.com for details. “Spiritual Guidance & Development” at Wild Ginger Apothecary on Thursdays 1:45-3pm. Empowering books at Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Will help overcome challenges, lift vibration, and create miracles. For 3 books that will change your life, events, audio books, messages, visit Smile4Love.com. Podcasts: Rumble “SmileSoulPower” or YouTube SMILE Soul Power. For classes: VisionarySolutions4Smile.org. Text Michelle at 541-261-4483, email Michelle@ Smile4Love.com.

Feldenkrais Method®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700

• DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

Mediumship & Spiritual Readings

DONALD STEFANELLI

Tarot, Numerology, Astrology 732-642-9820

StefanelliDonald@gmail.com

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford  Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.

Donald has been a Medium in the New York, New Jersey area for over the past five decades. His spirit guides have led him to the Venice area of Florida, because of its Strong Vortex and to lead the way to your spiritual path. He will help you through his guidance and knowledge of Tarot, Numerology, and Astrology. He is now accepting appointments in person or by phone for people seeking answers to all questions on their Spiritual Quest of Enlightenment.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Spiritual Guidance

CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue

Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC

AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA

CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333 The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Yoga

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota  941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tues-Sat 10am5pm.

6 N Niightts, , Grand Ca ymans, Baahaamas & Mexico Cellebbr ity Cr uise and A Air Fare f or Two Peoople, , plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!

Pr izes Couur tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo