February 2025 Natural Awakenings Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

Alternative Medicine

COURSES

•

•

•

•

•

•

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

34

How to advertise

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions

Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

calendar submissions

Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

regional markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.

Following Symptoms?

•Pins and Needles Feeling

•Numbness in the Hands or Feet

•Tingling or Burning Sensations

•Weakness in the Arms or Legs

•Sharp, Shooting or Burning Pains

If so, you may a condition called PERIPHERAL

At our office, we have specialized treatment programs for patients who suffer from neuropathy. Why suffer with years of misery?

$67 CONSULTATIO N

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 2/28/2025

HERE’S WHAT PATIENTS SAY...

“I suffered with numbness in both my right and left leg, from my hip to my feet, mostly in the morning when I got up out of bed and started to walk. The numbness first thing in the morning stopped me from riding a bike and walking around. It also affected my golf game as you need your legs to swing a club and walk around. My major concern was what if I was unable to walk? Since receiving the care and treatment at Dr. Korman’s office, the numbness has definitely decreased. I can walk, ride a bike, play golf, and don’t get up in the morning with total numbness.” - Bruce B.

R. Korman, DC, DACBN

/MANATEE EDITION

PUBLISHER Janet Lindsay

MANAGING EDITOR

Mary-Elizabeth-Schurrer

DESIGN & PRODUCTION

Susan Jones

SOCIALMEDIA

Golden Thread Executive Service Corp

CONTACT US

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image by Depositphotos_56501321_XL

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter

February marks a season to celebrate love in all its diverse forms, so what better way to usher it in than by focusing on our hearts? This time of year is known as American Heart Month, after all! The February issue of Natural Awakenings will explore the connections between optimal heart function and vibrant holistic well-being.

From the foods we nourish our bodies with, to the movement we integrate into our routines, to the relationships we surround ourselves with, each choice we make can sustain this vital organ and the love it symbolizes. So, as Valentine’s Day approaches, let’s embrace new habits and practices that lead to a healthier, stronger heart.

On that note, our feature article for the month of February is all about “The Thriving Heart.” This article looks at cardiovascular wellness through the lens of integrative medicine, which emphasizes the benefits of incremental lifestyle shifts that can have a meaningful, sustainable impact. Integrative treatment modalities focus on holistic components like wholesome nutrition, consistent exercise, natural supplements, mindfulness techniques, and stress management to cultivate a healthier heart and increase longevity.

While we’re on the topic of lifestyle shifts, this month’s “Fit Body” article will delve into the importance of gentle movement to help decrease inflammation, enhance circulation, and regulate stress, all of which optimize cardiovascular function. As you’ll see, doing a series of low-impact stretches for just a few minutes, three or three times per week, can offer tremendous heart health benefits. Exercise doesn’t always have to be intense or strenuous in order to create positive results—sometimes gentle movement is all it takes.

With Valentine’s Day just around the corner, this issue wouldn’t be complete without mentioning chocolate—as our “Conscious Eating” article points out, this indulgence can also be nutritious! When the cravings strike, reach for a square of natural dark chocolate or a scoop of raw cacao powder. Both of these treats have a high concentration of flavanols and antioxidants, which can lower blood pressure, strengthen circulation, and minimize the risk of chronic illnesses such as diabetes or cardiovascular disease. This article even features a few nutrient-rich sweet and savory chocolate recipes, perfect for relishing with your Valentine.

That’s a wrap on our February issue, which means we are already two months into 2025! I hope you’ll set aside time this month to intentionally pause and bask in the love around you, whether it’s from a relationship or from yourself. On behalf of the Natural Awakenings team, I’m sending love as well, and I look forward to seeing you back here in March!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Cosmic Center of Spiritual Light

Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment

Embracing the New Paradigms of our Awakening Consciousness: Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more... For information about classes, services and special events please go to: CCOSL.com Please visit us on FB and Instagram

Wisdom of Light Conference Brings Global Experts to Orlando

The Wisdom of Light Conference will be held Friday, February 21 through Sunday, February 23, at the Hilton Lake Buena Vista, Disney Springs in Orlando. Attendees will experience presentations from 15 expert speakers from around the world, sharing insights on a range of topics for a weekend of enlightenment and learning.

Featured guests include Grandmother Flordemayo, a founding member of the Confederation of Indigenous Elders; Wendy Kennedy, a prominent spiritual teacher; and Scott Wolter, host of the History Channel series America Unearthed.

“Many of the speakers seldom come to the East Coast, so these are rare appearances,” says producer Mary Ellen Popyk. Topics include Remote Viewing, Metaphysical Ecology, Spiritual Evolution, Natural Health and Wellness, and Achieving Joy in Everyday Life.

In addition to engaging presentations, the conference features special musical performances, including multi-award-winning cellist Keely Mackey, who will offer a “cello bath” of sound accompanied by video. “In a world where our lives are consumed by the internet, there’s nothing quite like connecting with like-minded people at an uplifting in-person event,” adds Popyk.

Admission starts at $399, with several options available. Visit WisdomOfLightConference.com for more information. Hilton Lake Buena Vista is located at 1751 Hotel Plaza Boulevard, Lake Buena Vista.

Our team is dedicated to Promoting Natural Beauty

Experience pure relaxation and renewal in our Relaxation Sanctuary. Each treatment is customized based on your skincare needs!

Offering the Most Innovative Products and Proven Technologies Available:

• Environ Signature facials • Glo2 facials

• Free Balinese Facial Massage with Facial

• Cool lifting • Advanced Skincare

• Body Treatments.

Experience a Relaxing Massage Service or Acupuncture Session with Steph Schmitz, (LMT: MA 80163, AP 4538) with 10 yrs. experience.

RITUAL ROOM SPA

2088 Hawthorne, St., Sarasota 941-203-6543 • RitualRoomSpa.com

Ozone Therapy

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.

Colon Therapy Clinic

• Licensed 52 Years

• Developed Gentle Technique

• Cleansing For Digestive Disorders

• Ear Candling

• Double Foot Bath

The Center for Spiritual Living Cultural Coast

The Center for Spiritual Living Cultural Coast (CSLCC) believes that spirituality is an action word—not a set of rules to follow, but something extraordinary to live out. Whether you seek a closer union with the Divine or want to experience a deeper sense of connection, CSLCC is the place to cultivate a spiritual journey.

CSLCC’s theme for this month focuses on Radical Interconnectivity, and the First Sunday Contemplative program will be held on February 2, at 11 a.m., featuring Kirtan with Cheryl Chaffee and Bhakti Bliss. Cheryl has been leading kirtan (sacred chant) across the globe since 2009. This group offers a unique style which invites the audiences into meaningful devotion and authentic expressions of joy.

Each Sunday, Rev. Theresa Fiebert shares a message accompanied by local musicians, and other hosts are slated throughout this month as well: Phil Leber on February 9, Emily Frost on February 16, and the Joyful Noise, CSLCC’s house band on February 23.

You can also take part in an interactive “Practical Peacebuilding Workshop: Identifying My Needs” on February 9, at 1 p.m., and the “Mind-Body-Spirit Recovery Group” each Friday evening. No matter how you choose to experience radical interconnectivity, this loving and inclusive spiritual community is here to welcome you.

For more information on these offerings, call 941-927-6212 or visit the “Events” page at CSLCulturalCoast.org.

New Seasonal Kombucha Flavors Available

Now at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Pineapple Cranberry Tumeric and Starfruit Lemon Jalapeno. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, on the second Wednesday of each month from 6:30-7:30 p.m. join us for a talk on how to support overall gut health with the owner of Flobucha along with Dr. Jeanine Fedorko. Questions will be addressed along with recommendations to support your gut health.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

High Vibration

High Vibration Boho Boutique

Boho Boutique

High Vibration Boho Boutique

Valentine’s Day Gifts at Wild Ginger Apothecary

Whether your special someone loves plants, crystals, chocolate, or jewelry, Wild Ginger Apothecary has you covered this Valentine’s Day. This magical boutique is a treasure trove of clean-ingredient products and ethically-made goods sourced from small businesses across the globe and creations from talented local Sarasota artists.

As you wander through the store, you’ll discover unique crystals nestled among spiritual books, tarot decks, pendulums, and smudge sticks and herbs. Wild Ginger also offers home and business energy cleansing services for anyone looking to refresh their space.

With a focus on affordable luxury and magic, Wild Ginger Apothecary makes it easy to find a thoughtful and personal gift for everyone—from curated mystical clothing and beauty products to stunning home décor items.

Located in the vibrant Gulf Gate Shopping Village, home to over 150 eclectic small businesses, Wild Ginger Apothecary recently celebrated 10 years of magic. This cozy, welcoming space invites you to relax with a smile and a complimentary cup of hot tea as you browse the enchanting aisles and search for that perfect gift.

Wild Ginger Apothecary is a high-vibrational boutique. Location: 6557 Superior Ave., Sarasota. Hours: Tuesday–Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com.

Treat Yourself to a Valentine’s Special at Ritual Room Spa

Indulge in pure relaxation this Valentine’s Day at the Ritual Room Spa with a treatment to refresh and rejuvenate your skin. This treatment features three luxurious components: Chocolate Bliss, Champagne Glow, and Rose Quartz Mask.

The Chocolate Bliss is a raw cocoa powder, rich in antioxidants that will heal your skin and protect it from environmental damage. The Champagne Glow is infused with oxygen from real champagne, which will offer antibacterial benefits, stimulate collagen, and leave your skin firmer and more radiant. Finally, the Rose Quartz Mask is a soothing finish that will impart a luminous Valentine’s Day glow.

Unwind in our serene sanctuary with a glass of delicious champagne or a non-alcoholic alternative and treat yourself—or someone you love—to this unforgettable experience. Give the gift of self-care with this Valentine’s Chocolate, Champagne and Roses treatment. Gift Certificates also available for a seasonal facial at $100. Reserve your spot and celebrate the season of love with radiant skin and ultimate relaxation.

Location: 2088 Hawthorne St., Sarasota. For more information, to purchase a gift certificate, or schedule a treatment, call 941-203-6543, or visit RitualRoomSpa.com.

European Helix Hair Designer

THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074 Helix cut

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long.

I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys.

BRASSY HAIRCOLOR

Remain Healthy this Cold Season with Acupuncture

The risk of cold, flu, or respiratory issues tends to increase this time of year. During the cold season, our bodies can experience a decline in Qi—the life energy and defensive barrier that helps fight illness and boost immune function—due to factors such as heightened stress, inadequate sleep, and exposure to viruses. When these forces attack, illness can set in.

Fortunately. Dr. Deborah Scandin AP, DOM, RRT, has more than 20 years of combined experience as an Acupuncture Physician and Respiratory Therapist. Acupuncture has been an effective form of holistic medicine for over 3,000 years. This treatment method uses tiny needles that work on meridians and channels, with Qi and blood as the nutritive sources.

Dr. Deb has spent her whole career helping others find relief from respiratory, immunity, digestive, and chronic pain issues. Her expertise in respiratory therapy, acupuncture, and Chinese biology can help you feel better quickly and safely—with no side-effects.

Acupuncture can help relieve numerous cold or flu symptoms—from the early signs of a sore throat or nose sniffle, to those deep chest coughs that seem to last for months. Dr. Deb’s experience in alleviating cold, flu, and bronchial issues incorporates Traditional Chinese Medicine to address both the emotional and immunological aspects of being sick.

Location: 3293 Fruitville Rd., Suites 103 & 104, Sarasota. For more information, call 941955-8882 or visit DrLuoAcupuncture.com.

Alan Steinfeld

Brad Olsen

Susan Whittaker

Jaap van andmother d

Wendy Kenned

Lainie “Sevante”

Angela Oro Medway

Keely Mackey

Laura Eisenhow

Hayley Ramsey

Eluv

Laura Ponticello

PrinCess Jeanee

Manifesting Your Soulmate with Intuition

All humans have a desire for intimate connections, whether romantic in nature or close friendships. When seeking out these connections, it’s important to listen to your intuition. This internal voice could be communicating that your soulmate is about to enter your life. Here are some intuitive signs to pay attention to when manifesting your soulmate.

A sense of inner knowing settles in, and you can feel this person coming. Synchronicities and meaningful coincidences start to occur within your orbit. You set positive affirmations before sleep and begin to notice how those affirmations impact your outlook. You feel a sense of completion that is hard to describe. You become more open to both personal and spiritual growth. You are drawn to new activities and experiences. You have a sense of inner peace that cultivates radical self-love and acceptance. You start to declutter your space to make room for new vibrant energy. You feel more in touch with your passions and emotions.

Trust your own intuition and take steps in the direction of manifesting your soulmate. The universe knows when the time is right, and you are ready to welcome this intimate connection into your life. Join Andrea at Elysian Fields for a “Manifesting Your Soulmate with Intuition Workshop” on March 26, from 6–7:30 p.m., and learn how to tap into your inner wisdom to attract and recognize your ideal partner.

Location: 1273 S. Tamiami Trail, Sarasota. For more information and to register for this workshop, call 941-361-3006 or visit ElysianFieldsGifts.com. Follow Elysian Fields on social media for updates on events, specials, and promotions.

Organic Salon

Color + Highlights/Baly

Cuts + Smoothing Treatments

Hair & Earth Organic Salon

Salons by JC • 200 Central Avenue

Suite 18, Sarasota • 941-284-9563

HairandEarth.GlossGenius.com

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on February 12 and 21, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the live seminar, Dr. Anna will send you a link to watch at your convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In this seminar, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions and to access the meeting ID. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information on Dr. Anna’s products and services, including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).

Ayurvedic Scalp/Facial Massage Lymphatic Drainage

Scalp Analysis + Exfoliations

Hair Growth Treatments

Student

Acupuncture Clinic Now Open in Bradenton

Dragon Rises College of Oriental Medicine announces the opening of a second Student Clinic located on its new Bradenton campus. Since 2001, students of Dr. Leon Hammer’s Contemporary Oriental Medicine program have offered discount acupuncture treatments in the Gainesville Student Clinic. Now, with the advent of a Bradenton Student Clinic, more students and patients can benefit from these unique, comprehensive treatment modalities.

With techniques such as Acupuncture, Chinese Herbal Medicine, Moxibustion, Tui Na, Gua Sha, and Cupping therapy, combined with Dr. Hammer’s in-depth diagnostic method, students can offer new healing pathways for the clients they serve.

Each session is overseen by a Licensed Acupuncture Physician, and these affordable treatments start at $45 ($35 for seniors and Hometown Heroes). A Professional Clinic is also available on-campus for clients who want to book a session with esteemed faculty members who bring their vast experience and knowledge to the Dragon Rises program.

For those who have never tried Acupuncture—or who are interested in an affordable treatment option—the Dragon Rises Student Clinic operates Wednesday through Friday, from 9 a.m. to 8 p.m. Same-day appointments are offered on a first come, first serve basis.

For more information and to book an appointment during the spring 2025 semester, call 941-289-0450 or visit DragonRises.edu/Clinic2.

Grateful Tonic Hosts Sound and Healing Retreat

Step into cosmic harmony on February 22, from 1–4 p.m., at Grateful Tonic with Petra Ratner of Blest Yoga Sound. This immersive retreat will blend the healing power of sound, breathwork, Kundalini Yoga, and guided meditation. The experience will leave you feeling peaceful, calm, and ready to unlock even more healing modalities.

Grateful Tonic will provide you with a choice of two wellness offerings. These options include Red Light Therapy, Compression Therapy, Salt Detox Bath, Cold Plunge, Infrared Sauna, and the Ionic Foot Detox Bath. You can also upgrade the retreat with a massage, Reiki session, or facial. Spots are limited, so please register now and elevate your being.

Location: 1744 4th St., Sarasota. To reserve your space, visit BlestYoga.com, For more information, call 941-504-9476 or visit GratefulTonic.com.

Experience Sunday Services at Cosmic Center of Spiritual

Light

Sunday Services at the Cosmic Center of Spiritual Light features a variety of worship forms to the Divine Creator. Drawn from the higher teachings of ancient knowledge and wisdom, each minister offers their own style and areas of expertise to the service.

Each of our ministers have unique gifts to provide. Pastor Rev. Sharon-Elizabeth James (Baba Sharone) facilitates the Healing Service with Lambdona, a rare instrument that imparts 528 hertz of healing energy. Rev. Robin Richardson teaches wisdom from various cultures and sacred texts. Rev. Annie Eng (Ani Ra) facilitates the Mystical Path to Enlightenment. Rev. Nancy Robinson offers Channeled Insights and a message service on the third Wednesday of each month. Rev. Ildigo Varga invokes the spiritual energy of Divine protection.

Each minister uses these gifts as a contribution to the collective enhancement of one’s spiritual path. Services are offered both in-person and online.

Location: 5041 Ringwood Meadow, Sarasota. For more information, call 941-371-9333, email CosmicCenterOSL@gmail.com, or visit the calendar of events at CCOSL.com.

Discover Sarasota Tours Announces Return of Psychic Sundays Trolley Tour

The Psychic Sundays trolley tour is back with a new tour guide Deni Dreazen after the death of psychic Michael Newton-Brown forced this tour to end in October 2022. Deni is a well-known local tarot reader, teacher, hypnotist, and psychic medium. Psychic Sundays starts with orange and pineapple mimosas at the Trolley Cottage Gift Shop and includes an energy exercise, in which guests learn to focus on what they feel but cannot see. Guests will then board “Dolly the Trolley” for a two-hour excursion to learn about the metaphysical community in Sarasota and the many divination tools that healers use. These tools can include bodywork modalities such as acupuncture, reiki, sound healing, massage, or acupressure. They can also focus on the spiritual arts of palm reading, tarot, crystals, mediumship, tea leaf reading, or pendulums.

During the tour, guests will also learn about Spirit University and the Metaphysical Chamber of Commerce. Next, they’ll visit Pixie Dust, a metaphysical store on Main Street, walk in meditation on one of seven labyrinths in Sarasota and experience an immersive sound bath at Crocker Memorial Church. During the tour, Deni will also provide mini tarot readings and a Spirit Gallery session. This tour runs every other Sunday, from 1–3 p.m. The cost to attend is $48.99 plus a tax and handling fee.

Location: 1826 4th St., Sarasota. For more information and to book a tour, call 941-260-9818 or visit DiscoverSarasotaTours.com. For groups, email Sue@DiscoverSarasotaTours.com.

Experience Vibrant Health and Wellness with Dr. Carol Roberts

When a doctor encourages you to consume whole foods, exercise more often, or introduce other healthy changes into your routine, do you know where to start? Have you thought about what it means to be vibrantly alive until the end of your life?

These are some of the questions you can lean into during a new weekly, in-person class led by Dr. Carol Roberts, a holistic doctor for 30 years. Dr. Roberts was certified to teach aerobics and enjoys dancing herself. One activity class will focus on is movement to music. You will also learn how to correctly perform the basics of strength and resistance training, with your own body weight. Stretching is another important habit for mobility later in life. A full rangeof-motion is a hallmark of youth and keeps an older person able and independent

Stretching the mind is crucial as well, and this class will explore meaningful, in-depth conversations that matter—topics of discussion that are not part of ordinary interactions, such as “What remains to be accomplished in your life?” and “Who are you at the core?”

Contact Dr. Roberts to join this six-week course. Peptide therapy is an optional extra. Under her guidance and supervision, you can use these messenger molecules to lose weight, achieve better sleep, rebuild bone density, and improve cognitive function.

For more information and to register, call 941-404-8030 or visit BestMedicine.us.

LONG-TERM HEALTH OF CESAREAN BABIES

According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the microorganisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut microbiome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined. A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.

SMART

10minds, a South Korean company, has introduced Motionsleep, a smart pillow that can detect snoring and measure oxygen saturation levels for improved sleep and health management. The pillow uses artificial intelligence to record, track, learn and analyze the user’s snoring patterns through a Bluetooth-powered application. Using seven built-in airbags, the application adjusts the pillow to move the user’s head and back until the snoring intensity decreases. The pillow is made from environmentally friendly memory foam, offering support and comfort for the cervical spine, located in the neck. It has no electronic components, eliminating concerns about electromagnetic waves.

3D PRINTED TEETH

Formlabs, a leading supplier of 3D printers, has introduced Premium Teeth Resin, made with biocompatible material that the company claims enhances aesthetics and has been validated for longevity. The resin can be used for 3-dimensional printing of dentures; temporary full-arch implant-supported restorations; and temporary crowns, inlays, onlays, veneers and bridges up to seven units. Formlabs reports that Premium Teeth Resin is cleared for use in the U.S., European Union, United Kingdom, Switzerland and Canada.

Handmade Gifts for Valentine’s Day

February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these

heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.

RECYCLED HEART WREATH

Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.

THUMBPRINT

HEART JAR

Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.

BIRDSEED ORNAMENT

An ideal gift for any bird lover, this heartshaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add one-and-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heartshaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.

MELTED CRAYON HEARTS

Having kids means there are usually broken crayons everywhere. Use the pieces to make a new, colorful, heart-shaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heartshaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.

Whole Heart Health: An Integrative Perspective

by Dr. Christina Captain, DAOM, Dipl. Ac., L.Ac.

What is whole heart health?

This concept refers to an integrative approach of both maintaining and optimizing heart health through awareness of how physical, emotional, mental and lifestyle factors affect it. This perspective is rooted in Eastern medicine, and has been practiced for centuries. Eastern modalities such as Traditional Chinese Medicine and Ayurveda are known as “whole” models of medicine that treat each body as a holistic compilation, rather than isolating a specific organ or system as dysfunctional.

Traditional Eastern Medicine considers the root of imbalances within a body and how they affect specific organs and systems for better or worse. Then, strategies are applied to reset those imbalances. These strategies can include modalities such as Acupuncture and botanical remedies, as well as lifestyle and dietary advice—much like modern functional medicine. One might refer to Traditional Eastern medicine as the original functional medicine.

This Eastern medicine approach also takes into account the mental and emotional state of each patient. Modern research shows that mental or emotional stress can cause negative physical effects on the body, including cardiovascular dysfunction. Given this ancient Eastern wisdom, should we put aside the modern tests, modalities, and treatment management of conventional Western Medicine?

Within the framework of an authentic integrative model, a practitioner would utilize all modalities for the best results. In doing so, the patient can have a choice rather than simply being prescribed a slate of drugs to keep their symptoms in check. Remember, there is a time and a place for management, medications, surgeries, and implanted machinery, as well as a time for personal choice and the option of more conservative management. Neither approach rules out the other. In fact, the best scenario occurs when all practitioners involved in the care of a patient can work together for the healthiest possible outcome.

Let’s look specifically at how emotional issues—like stress, depression,

anxiety and unresolved trauma—can affect both physical and functional heart health. Long-term stress is one of the most significant emotional factors impacting heart health. Chronic stress activates the “fight or flight” response and releases hormones such as adrenaline and cortisol. These hormones elevate heart rate and blood pressure, which can damage blood vessels and increase the risk of heart disease over time. Inflammation can also contribute to atherosclerosis (narrowing of the arteries due to plaque buildup), which further increases the risk of heart attack or stroke.

Depression is linked to an increased risk of cardiovascular diseases. For those with existing heart disease, depression is associated with worse outcomes such as higher rates of hospitalization, complications, and mortality. There is also evidence that depression could affect the autonomic nervous system, which regulates involuntary functions like heart rate, digestion, and circulation. This dysfunction can impair blood flow to the heart and other organs, which can ultimately exacerbate the risk of heart attack.

Anxiety can lead to physical symptoms like heart palpitations, chest tightness, and shortness of breath. Anxiety releases stress hormones, leading to an elevated heart rate and hyperventilation, which can reduce oxygen levels in the blood and increase the workload on the heart. Trauma—especially when unresolved—can cause physiological responses like chronic inflammation, high cortisol levels, and autonomic dysregulation (the ANS, controls heart rate, blood pressure, and blood vessel function). All of these negatively impact heart health.

The heart-brain axis refers to complex communication between the heart and brain. Emotional stress affects the heart by influencing the brain’s regulation of the autonomic nervous system. The vagus nerve, which is part of the parasympathetic nervous system, also has a key role in maintaining heart rate. Emotional stress can impact the vagus nerve and increase your heart rate, elevating the risk of cardiovascular events.

The goal is to minimize stress if you can and practice modalities or activities that encourage stress relief such as exercise, meditation, acupuncture, chiropractic, or massage. In fact, acupuncture itself targets the vagus nerve to increase homeostasis.

Find a healthcare team that will incorporate multiple strategies to meet the wellness goals that you develop together. Do not rule out any specific modality—even drugs and surgeries. If you need these approaches, it is not safe or wise to ignore medical advice just because it makes you uncomfortable. And remember, every individual is just that, an individual. There is no one-size-fits-all wellness plan. Your team’s job is to effectively understand you as an individual and create a protocol tailored to you. Seek out practitioners that make you feel heard, seen, and supported. Cheers to achieving and maintaining whole heart health.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941-951-1119.

PHASING OUT DRY-CLEANING CHEMICAL

In December 2024, the U.S. Environmental Protection Agency (EPA) announced a 10-year phaseout for the use of perchloroethylene (PCE), although most uses will be fully phased out in less than three years. PCE is a solvent used for consumer applications, such as brake cleaners and adhesives, as well as for industrial uses, such as dry cleaning, the production of refrigerants and the processing of petroleum at refineries. Newly acquired dry-cleaning machines are prohibited from using PCE after six months. The compliance dates for machines that are already in service vary depending on the type of machine; older models will be phased out sooner. Many dry cleaners have already begun the transition to alternative products. The EPA rule is intended to eliminate the health risk to people that work in dry-cleaning facilities. A 2009 study published in the Journal of Environmental and Public Health found that people living in buildings with a dry cleaner had higher rates of kidney cancer.

COMEBACK OF THE FLORIDA GRASSHOPPER SPARROW

In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.

A SPIRITUAL REVOLUTION: THE QUEST TO EXPERIENCE GOD

Beyond denominations and doctrines, understanding yourself and your relationship with God dissolves loneliness, brings fulfilling connections, and gives meaning and purpose to your life.

Saturday, February 22 at 2:30 p.m.

Giulia Nesi Tetreau, CSB Member of the Christian Science Board of Lectureship

Viewing Heart Health Through a Functional Medicine Lens: Q&A with Dr. Fred Harvey

by Mary-Elizabeth Schurrer

Since 1963, February has been known as American Heart Month in the United States. This national observance was created to raise awareness for the numerous risk factors of heart disease, while also drawing attention to the many healing interventions or modalities that can help you avoid this illness in the first place.

For this month’s Community Spotlight, it only felt natural to bring in a resident expert on holistic cardiovascular wellness, so I’m honored that Dr. Fred Harvey, the Medical Director of Functional Medicine Florida, was eager to share his vast heart health knowledge. I hope you’ll find our conversation both educational and empowering.

Natural Awakenings: Considering that February is American Heart Month, what do you want our readers to know about the importance of maintaining cardiovascular wellness and the risk factors of overlooking the health of this vital organ?

Dr. Fred Harvey: February is known for the hearts we associate with

Valentine’s Day, so it’s fitting that we also designate February as American Heart Month. In our culture, we talk a lot about the danger of breast cancer in women, but it’s important to know that heart disease is the primary cause of death for both women and men.

Heart disease also contributes to various forms of disability. Conventional medicine has powerful interventions for acute cardiac events such as heart attacks. This approach to healthcare also offers some helpful medications to manage the impact of cardiovascular disease. But it’s not enough just to treat the illness symptoms. Health promotion is about making sustainable lifestyle choices that will prevent the onset of disease to begin with.

NA: What role does functional medicine play in bolstering a person’s heart health, and what beneficial alternative or integrative modalities exist to strengthen overall heart health, while preventing the onset of cardiovascular issues?

Dr. Harvey: According to research from the Centers for Disease Control (CDC), the number of Americans with at least one disability has increased—so has the gap between healthspan and lifespan. On average, Americans now spend 12.4 years unable to live a full and functional life, often being warehoused in long-term care facilities. You need a strong heart to maintain vibrant health, lower this disability risk, and mitigate the end-of-life disability zone.

Functional medicine’s focus is on whole-person wellness, rather than the treatment of an acute illness. My goal as a functional medicine doctor is to help you maintain optimal health and function throughout your entire lifespan.

The field of mainstream cardiology has been successful at promoting stents as a treatment for heart disease. Unfortunately, this is not an effective or beneficial solution. Stents control the symptoms of cardiovascular disease—they can relieve chest pain, but they will not manage the condition itself. Stents do not improve your health or lifespan. On the other hand, eliminating the root causes of heart disease, such as high cholesterol and vascular inflammation, will help reverse this illness altogether.

Statins are a pharmaceutical tool that can reduce the inflammation in the arteries and lower cholesterol. They are important to take in the immediate aftermath of a heart attack because they’ll mitigate the risk of a second heart attack significantly over the next year. Statins are not without side-effects, however. They can increase the risk of diabetes or kidney problems if you don’t incorporate other healthy changes into your life as well.

NA: What are some practical, accessible lifestyle habits that would you advise implementing on a daily basis to maintain and optimize heart health?

Dr. Harvey: Toxicity is a significant contributor to cardiovascular disease. Lifestyle choices that help eliminate those toxins will reduce the inflammation that causes arteries to harden or heart attacks to occur. Daily exercise is one of the most important tools we have to eliminate the toxic burden that often leads to inflammation and ultimately cardiovascular disease.

Simply walking for 20 minutes each day has been shown to reverse

type-2 diabetes ( a common precursor to heart disease). Walking can also alleviate depression, which is sometimes associated with acute cardiovascular events as well.

Eliminating refined or artificial sugar from your diet is another simple change that will lower the toxic burden on your blood vessels. Avoiding processed meats cured with nitrates and limiting saturated fat consumption can also enhance vascular health. Meanwhile, consuming clean fish oil or eating small fish like anchovies, sardines, and herring will improve your omega-3 balance, which can promote heart function, too. Eating a rainbow of fruits and vegetables will help you absorb essential phytochemicals to increase your metabolism and maintain a strong, robust cardiovascular system.

Finally, don’t overlook the benefits of a mindfulness practice such as meditation. Our consciousness drives our being. When we spend time with ourselves in silence, listening to that small voice within, we cultivate healing inside ourselves. Helping your own consciousness reach a higher frequency state of love, peace, and joy will nourish physical, mental, and spiritual wellness. It doesn’t have to be complicated—these foundational steps can do wonders to help you strengthen and sustain a healthy heart.

Dr. Fred Harvey is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He is the Medical Director of Functional Medicine Florida, where he specializes in chronic illness recovery and prevention, as well as defiant aging practices. For more information on Dr. Harvey and to schedule an appointment, call 941-929-9355 or visit FunctionalMedicineFlorida.com.

Dr. Fred Harvey

The Link Between Fascia and Coordination

by Eric Winder, D.C.

Many of us don’t think much about our own physical coordination— the ability to move our bodies through space, lift a spoon while eating, or to twist and reach behind to swing a golf club. However, coordination is one of the main linchpins to health and quality of life. Even if you are not a ballerina or an athlete, you are still highly coordinated as a human being. The basic actions of rising out of bed, walking down the street, or brushing your teeth require an intricate amount of coordinated muscle contraction, tension, and relaxation to move your bones and joints. This muscle orchestration isn’t just about movement from point “A” to point “B.” The muscles also need to maintain correct joint alignment and stability to protect against injuries. Even the simplest movements require finely-tuned control—but what if there’s a problem with this essential control system? How might we correct this issue?

Wrench in the Works

Even a small glitch in stability or alignment can result in pain or injury. One important source of problems can be found in a key element of coordination––the tissue called fascia. Inside this fibrous connective tissue are millions of nerve endings for position sense. This position-sense information comes from fascia in the muscles, bones, joints, and other bodily tissues.   If the information from this fascia becomes confused, painful issues can result. That confusion might be caused by fascia restriction or distortion, which creates a “wrench in the works.” Let’s look at one of my patients as an example of this altered coordination.

I recently treated an active, athletic young woman (I will refer to her as Mary) for shoulder pain. More than two years prior, Mary had torn her rotator cuff, but it healed, and was pain-free until about one month before she came into my office. The pain resumed when she began a new inten-

sive exercise program that required a lot of shoulder strength.

An exam showed restrictions in Mary’s fascia at three points around her shoulder joint, as well as the muscles between her shoulder blade and spine. She had weakness in two major stabilizing shoulder muscles, which meant her shoulder joint was not always stable.

Fortunately, these muscles became strong immediately after a course of treatment to release the fascia restrictions with gentle hands-on therapy. As a result, reaching above her head or behind her back became much easier and less painful. Ultimately, with further treatment, Mary could resume her activities, entirely pain-free.

Our Structural Fabric

Fascia can be thought of as a fabric to cover and connect all tissues. Since it provides constant feedback to the nervous system about the position and motion of all body parts, fascia makes coordinated movement possible. But coordination issues can result when there’s restriction and distortion in this structural fabric.

If position-sense feedback is distorted or confused, joint alignment and stability could suffer, resulting in shoulder pain, knee arthritis, hip bursitis, or many other problems. Restoring pliability and tension to restricted fascia can improve the fine coordination that makes joint alignment and stability possible. Fascial release therapies can help all kinds of pain in the body with the use of gentle hands-on treatment.

Dr. Eric Winder has been practicing chiropractic for 28 years. His practice emphasizes relieving pain and restoring alignment and motion with gentle fascia release therapies. For more information, call 941-9578390 or visit Gentlebay.com.

Anil Gupta on Immediate Happiness

by Sandra Yeyati

Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.

What is the happiness formula?

Happiness is equal to G times G times G. The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.

Can you describe what you mean by giving?

It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.

Can you explain the gratitude component?

When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.

What is your definition of growth, and how do we go about achieving it?

Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.

Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything. You cannot be joyous, healthy or in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.

How do you define awareness, and how can we be more aware?

Awareness is a discipline we have to practice, a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.

Are there mantras you suggest for people?

This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.

You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.

Sandra Yeyati is the national editor of Natural Awakenings.

The Thriving Heart Integrative Approaches to Cardiology

by Carrie Jackson

Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.

THE 100-YEAR HEART

Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the

100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”

Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”

How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”

A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.” Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”

To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been

living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”

TREATING THE WHOLE PERSON

Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.

Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”

When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.

Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, put-

ting them at increased risk for heart disease, heart failure and high blood pressure,” she says.

Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.

With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”

Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.

Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.

THE FUTURE OF CARDIOLOGY

New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNAbased therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.

Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Catherine Rosenbaum is offering Holiday Readings!

Happy New Year 2025! SPECIAL - $188 for 1½ Hour Recorded Session

It’s time for the Holiday Readings Specials you have asked for…New insights and greater clarity for 2025!

Yes, all the joy and stress that comes with this season. Here’s an opportunity to get a fresh look at life; clearing out the old baggage and to gain renewed confidence and clarity about your future. This session can be focused on you or a gift to support your loved ones, friends or children What a fabulous gift for those that want to discover their true path and incredible new possibilities for this year of success. I can help navigate through this unpredictable year of change.

Call or Email for an appointment (941)518-5309

CatherineR3333@gmail.com

Chocolate Champions

Benefits of Dark Chocolate and Cacao

by Marlaina Donato

Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.

“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.

The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.

HOW CHOCOLATE IS MADE

Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted

to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.

Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.

THERAPEUTIC INDULGENCE

“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”

According to Ratza, theobromine, cacao’s main chemical constituent that many con-

fuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.

Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.

THE SAVORY SIDE

For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.

OPENING OUR HEARTS TO CHOCOLATE

Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.

For Wellness Living, Joy & Empowerment

Wednesday, February 12, at 7pm, “Way With Words” Open mike of poetic expression.

Monday, February 17, at 7pm, Reiki Master Share

Saturday, February, 15 & 22, Reiki III Master Classes, 1&2

All at Rising Tide, 5102 Swift Rd. Sarasota, FL.

Rev. Zan Benham (Butterfly Deerwoman)

Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839

Call for your appointment or book online today! 941-351-0670 • angelaspuresalon.com 3510 Lockwood Ridge Rd., Sarasota, FL 34234

Ensure your own health and well-being.

Angela’s Pure Salon and Spa is an eco-friendly alternative salon that provides PPD free color with no ammonia and organic products. This gives you the opportunity to make informed choices that are safer and better for your body by offering more natural options for your hair, nails, and skin without sacrificing quality!

• Hair Styling / Extensions

• Cutting / Curling

• Coloring / Highlighting includes Balayage

• Keratin Treatment

• IonCleanse by AMD

• Makeup / Waxing

• Bridal Parties / Special Occasions

• Infa-red Sauna

• Organic

• No Ammonia / PPD

Gift certificates available.

We are now officially recognized as a Green Business Partner! This is a major stepping stone in becoming your choice of local alternative organic and healthy hair care, and showing our community how determined we are to be a completely green salon.

Coming in March

Stretching for Heart Health

Gentle Movements To Regulate Stress and Circulation

by Maya Whitman

The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.

A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.

A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.

Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.

Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30 seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.

Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.

Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.

Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.

Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.

Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.

Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.

Maya Whitman is a regular contributor to Natural Awakenings.

The East West College of Natural Medicine (EWCNM) was established in 1994 as the Academy of Chinese Healing Arts to provide training in the art of Traditional Chinese Medicine. Located on the southwestern coast of Florida in Sarasota, the program now attracts students from around the country and the world for their Master of Science in Oriental Medicine program. for more info

https://www.ewcollege.edu/

Becoming a Primary Healthcare practitioner of Oriental Medicine including acupuncture and Chinese Herbology, will empower you to facilitate health and well being in today’s health care environment. East West College of Natural Medicine will provide you with the opportunity to make a difference in this dynamic health care field.

MISSION

East West College of Natural Medicine holds to following

-

- To Prepare our students for certification by National and State licensing boards in their profession.

- To support the professional development of our graduates and other healthcare professional by offering advanced studies.

PROGRAMS

- MASTER OF SCIENCE IN ACUPUNCTURE AND HERBAL MEDICINE

- BACHELOR OF HEALTH SCIENCE

- CLASSES ARE 2 ½ DAYS EACH WEEK FOR 40 MONTHS

Reclaim

Your Health Naturally at Sandhill Healing Center, llc At Sandhill Healing Center, we offer a range of integrative therapies to help you achieve wellness naturally. Discover the benefits of Acupuncture for pain relief and stress reduction, Herbal Medicine to support overall health, Massage Therapy to rejuvenate body and mind, and Thermography for advanced, non-invasive health screening. Our expert team is dedicated to helping you live with balance, vitality, and peace.

Sandhill Healing Center Where healing is personalized, natural, and empowering. 2484 Caring Way, Suite D • Port Charlotte 941 235-8929 • www.sandhillhealing.com

Holistic Lifestyle for Dogs

How Herbs, Mushrooms and the Outdoors Can Help

by Rita Hogan

Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.

It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in de-

toxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.

CHOOSING THE RIGHT HERBS AND MUSHROOMS

Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.

• Passionflower (Passiflora incarnata)

• Lemon balm (Melissa officinalis)

• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.

• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.

• Nettle leaf (Urtica dioica/urens) also

provides anti-inflammatory vitamins and minerals.

• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.

• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.

• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.

• Ashwagandha (Withania somnifera)

STRESS AND ANXIETY HERBAL INFUSION

1 tsp dried dandelion root (Taraxacum officinale)

1 tsp dried milk thistle seeds (Silybum marianum)

1 tsp dried nettle leaf (Urtica dioica/urens)

1 cup boiling water

Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.

NATURE NURTURE

Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.

Rita Hogan is a clinical canine herbalist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.

$7.00 off Large bags of Natural Balance

2/28/25

Metabolic Health Strategies

Weight Management With the Help of Medications

by Madiha Saeed, M.D.

Obesity is on the rise in this country, affecting just over 40 percent of adults and nearly 20 percent of children, according to the National Center for Health Statistics. People that are obese are at higher risk of developing numerous health problems, including Type 2 diabetes, high blood pressure, heart disease, stroke, fatty liver disease, breathing difficulties, kidney disease and some forms of cancer. Obesity can also take a toll on mental health, posing risk of developing body image problems, low self-esteem, depression and eating disorders.

In light of this public health crisis, GLP-1 (glucagon-like peptide-1) and other peptides, including insulin, have become significant areas of interest. These amino acids are the building blocks of proteins, acting as messengers in support of immune, brain and mitochondrial health.

Because of their regenerative properties,

BPC-157 and thymosin beta-4 peptides are prescribed for tissue repair and healing, particularly in sports medicine and injury recovery. For weight management and anti-aging, GLP-1, CJC-1295 and ipamorelin stimulate the release of growth hormones, which are believed to improve body composition by reducing fat and increasing muscle mass.

GLP-1 AGONISTS

Naturally secreted by the intestines in response to food intake, GLP-1 plays a key role in glucose metabolism by stimulating insulin and inhibiting glucagon secretion. Medications such as semaglutide (marketed as Ozempic and Wegovy), liraglutide (Saxenda and Victoza) and dulaglutide (Trulicity), are called GLP-1 receptor agonists because they mimic the effects of GLP-1. “GLP-1 agonists are great for weight loss when other things have been tried and have failed, and someone seems to be more resistant to weight loss,” says Rajka Milanovic Galbraith, M.D., a longevity expert and founder of Simply Health Institute, in Illinois.

“For people who are truly obese, have diabetes and long-standing metabolic issues, GLP-1 can be a lifesaver,” says Lorraine Maita, a board-certified functional and integrative doctor in New Jersey. She notes that these medications can also reduce the risk of joint pain, cardiovascular disease, Alzheimer’s disease and many obesity-related cancers.

SIDE EFFECTS

According to Maita, “GLP-1 medications have their place, and most people who need them get good results. However, they are expensive, inconvenient injectables that need

refrigeration and are in short supply, with limited or no insurance coverage. They can be difficult to wean off and if not dosed properly, have significant side effects, and some people do not get results or can’t tolerate them no matter what.”

Common side effects include gastrointestinal problems, such as nausea, diarrhea and vomiting, as well as muscle wasting, malnutrition, loss of fat in the face and pancreatitis. Maita cycles the medicine—three weeks on and one week off, or three months on and one month off. She starts with the lowest dose that offers results without side effects, and if side effects develop, she stops the medication until the patient gets relief and pre-treatment symptoms return, at which time she will go back on a lower dosage. The goal is to stay at the lowest dose that provides benefit.

LONGEVITY BENEFITS

“Beyond their use for weight loss, GLP-1 medications may play a beneficial role in longevity, especially as it relates to heart health—the number one cause of death—as well as brain health,” says Galbraith. “In studies, they have found them to be cardio-protective and can help the heart recover from damage caused by heart attacks. They are also neuro-protective, showing promise in slowing or preventing memory loss in Alzheimer's disease. Lastly, they enhance mitochondrial function, which supports energy production in our cells.”

Maita emphasizes that treatment must be individualized and under a physician’s care to get the best results. “You still must eat healthy, exercise, balance your hormones, heal your gut and live a healthy lifestyle,” she counsels. “There is no free ride.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Trends in Child Dentistry

Tech Advances Improve Treatment Outcomes

by Claire Stagg, DDS, MS, FAACP

Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry. They are lasers, aligners and digital scanners.

LASERS

Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade. “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry. Lasers offer many different wavelengths

Sufficient room for the tongue in the palate is important for both upper and lower airway development.

for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration. According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.

“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international boardcertified lactation consultants to facilitate breastfeeding success.

“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their toothalignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.

ALIGNERS

One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications.

Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions. The Nuvola OP System employs a morpho-functional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.

DIGITAL SCANNERS

The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.

Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.

Calendar of Events

SATURDAY, FEBRUARY 1

Cosmic Center Sacred Crown: Awakening the Queendom Within - Sacred Feminine Immersion - 10am-6pm, Sat, Sun.. Join this 2-day goddess weekend bootcamp. Signature program by Lyrali Violet and Loe. Release all lineage karmic imprints of hiding, postponing, judgment, un-worthiness, separation, un-belonging, poverty, exile, the Fall… anything that stops you from being the queen of your life and be divinely vortexual. Develop new queen habits and routines- release/cleanse/heal. To get more info to see if this is a good fit, email: Connect@LyraliViolet.com or DM Lyrali on FB to set up a call. $444/2-day event. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

REIKI II  - 11am-5pm. The second class of a 4-class series towards a Reiki III Master Healer Certificate. Reiki III, part 1 on Feb. 15 and Reiki III, part 2 on Feb. 22 is the final Attunement. Certificate class is on Feb. 22. All classes are at the same time at Rising Tide International, 5102 Swift Rd. Sarasota. $111/per class. For questions and registration, contact Rev. Zan at Zan@woman-spirit.com or 941-922-7839 (landline.)

SUNDAY, FEBRUARY 3

Center for Spiritual Living Cultural Coast - 11am. Presenting the First Sunday Contemplative, this month featuring Kirtan with Cheryl Chaffee and Bhakti Bliss. Chant and experience Radical Connectivity within yourself and Spiritual Community. Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota or online Facebook.com/CSLCulturalCoast/ or YouTube. com/@cslculturalcoast/streams.

WEDNESDAY, FEBRUARY 5

Manatee Spirit Holistic Sound Studio Event at Flobucha - 5-6pm. Unwind your mind and refresh your senses as Flobucha partners with Manatee Spirit Holistic Sound Studio. Experience the harmonious blend of relaxation and

Sarasota

flavor with a soothing sound meditation session followed by a curated kombucha tasting. Let the resonating tones guide you to a place of calm while savoring our handcrafted, premium raw kombucha. This event is perfect for connecting with yourself and our community in a tranquil, welcoming space. More info, Info@ManateeSpirit.com, 843-889-8260. Location- Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

SATURDAY, FEBRUARY 8

The Om Shoppe Sound Healing Academy Certification Level One - Feb. 8-10, Apr. 12-14, Sept. 6-8, Nov. 8-10, 2025. With: Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. A three-day immersive workshop and Sound Healing Academy online course. Blended 3-month curriculum for certification. Foundation for level 2 for diploma. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe. com or TheOmShoppeandSpa.com.

Meditation for Kids & Families - 10:10am11:45am. Free - all invited. This event is an opportunity for families to relax and enjoy a fun morning in a serene center and its surroundings World Peace Garden. The activities include a guided meditation, story, art and outdoor games, designed to help children and families cultivate inner peace and positive states of mind. Conclude the morning with a pancake brunch. All families are welcome. MeditationInSarasota.org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, EPC@MeditationInSarasota.org.

Goddess Painting Party at Wild Ginger Apothecary - 12-2pm. Step into your power and creativity at the Goddess Painting Party, a transformative workshop that combines energy healing, mediumship, and artistic expression to help you connect with your inner goddess. In this unique experience, you’ll channel your personal goddess, receive messages, and heal your inner child - all while painting her into life on canvas. No painting experience is needed. This guided, step-bystep process will allow you to paint and embellish your goddess with personal symbols, creating powerful and meaningful artwork. We’ll begin with a calming meditation to connect with your goddess, followed by a fun and freeing creative session where Vickie Luna, in-

ternational medium and psychic, will channel messages from your goddess for each participant. Pre-registration required, $111. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

SUNDAY, FEBRUARY 9

Center for Spiritual Living Cultural Coast - 1 p.m. What Do I Need? This workshop, presented by Rev. Theresa Fieberts, is the second in the Practical Peacebuilding series and supports participants in identifying, understanding, and meeting their needs. Peace within creates more peace in the world. Held at Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota or via Zoom. To register call 941-927-6212 or email Info@CSLCulturalCoast.org.

Love Yourself Wellness Meadows Farmers Market - 9am-3pm. Come join the fun! 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941315-7773, email: MeadowsFarmersMarket@ gmail.com or visit MeadowsFarmersMarket. com, Facebook and Instagram.

WEDNESDAY, FEBRUARY 12

Empower Yourself with Knowledge: Let’s Talk Digestion from One End to the Other at Flobucha - 6:30-7:30pm. Learn why it is so important for you to know what is normal and not normal when it comes to your digestive tract. Get your questions answered and pick up some free advice. Dr. Jeanine Fedorko has 33 years of experience in educating patients so they can make informed decisions about their health. Discover Alternative ways to take control of your health today. Dr. Jeanine is joined by Florian Trinkwalder, owner of Flobucha. Location- Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

A Way with Words: A Poetic Venture7-8:30pm, the 2nd Wednesday of each month. Song writers invited also. Mark your calendar. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. Doors open at 6:30pm to first come, first read /sign up. Readings are 5-7 min. per reader. $5 Admission. Coffee, tea & snacks available. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

THURSDAY, FEBRUARY 13

The Om Shoppe Level 2 Diploma: Integral Sound Healing  - Feb. 13-17, Sept. 18-22, 2025. 5-day Immersion with Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Sound Healing Academy diploma program. Blended curriculum 12-month course online and in person. Become a professional Sound Practitioner. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOmShoppeandSpa.com.

6 N Niightts, , Grand Ca ymans, Baahaamas & Mexico Cellebbr ity Cr uise and A Air Fare f or Two Peoople, , plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO

Pr izes Couur tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo

FRIDAY, FEBRUARY 14

Transform the Way You Love - Feb 14-16, all day event. Special Valentines’ Weekend Retreat. Gen Kelsang Khedrub, Boston Meditation Center’s renowned resident teacher explains and guides practical Buddhist psychology meditations that increase the three types of love. Participants learn that the more you love others, paradoxically, the happier you get. This challenges the counterintuitive belief that happiness comes from personally “being loved enough.” Free online book available. $50/entire event. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, EPC@MeditationInSarasota.org.

MONDAY, FEBRUARY 17

A Reiki Share for Reiki III Practitioners - 7pm8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5/ATD donation.At Rising Tide International, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

TUESDAY, FEBRUARY 11

Free Event! Selby Library - 2-3:15pm. “Remarkable Perceptions of the Afterlife” (non-religious). Credible interviews shown on a large screen. Int. Assoc. for Near-Death Studies. (IANDS) since 1978. Over 100 branches worldwide. Q&A with Bob Waxman, Ph.D. Only 40 seats available, no reservations, 2 hr. free parking, 941-724-5151, Iands.org.

Release and Reclaim Meditation at Wild Ginger Apothecary - 7-8pm. Join Paula for a transformative Guided Group Meditation designed to help you release old, stagnant energy and step confidently into your best self in 2025. In this immersive session, you’ll learn grounding and protection techniques to add to your daily routine. Use gentle breathing exercises to relax, release, and clear stuck energy. Discover how to visualize and work with the powerful violet flame for balance and restoration. The night ends with a guided manifestation practice to align with your New Year goals. For both new to meditation and experienced. Pre-registration required, $25. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

TUESDAY, FEBRUARY 18

Free - “Empowered You” - Workshop for Women via Zoom - 4pm. In this 45 min. inter-

active conversation with Phyllis Ginsberg, we’ll be discussing replacing patterns of thoughts, feelings and actions. Phyllis Ginsberg, the Survival to Thrival expert, has helped countless individuals rise above mere survival to thrive in the face of life›s challenges. She is an international speaker and author of three holistic well-being books, Brain Makeover, Tired and Hungry No More, and her recently released book, Empowered You - Free Yourself From Generational Conditioning to Unleash Confidence, Happiness and Resilience. Phyllis says her mission is to guide people in identifying and replacing obstacles hindering their well-being. Bring your questions or just join us to listen and learn. Sign up for the free zoom link at HealingHerWorkshops.com or call 941830-3040.

Quantum Shift Hypnosis with Jean-Luc at Wild Ginger Apothecary - 7-8pm. Quantum Shift hypnosis is a gentle technique used for personal development. This method includes a creative visualization exercise designed to take you into your projected life goals. Align and reconnect with your higher self to break free of what no longer serves you and thrive in your daily life. (This is not to be confused with QHHT by Dolores Cannon which takes one into past lives.) Pre-registration required, $25. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

WEDNESDAY, FEBRUARY 19

“6-Week Lifestyle Evolution Course”10:30am-12:30 pm. Join us for a 6-week course with Dr. Carol Roberts of Best Medicine Inc. as we learn to look within ourselves and begin new habits and ways of thinking. This course will teach individuals healthy habits that will promote a healthier lifestyle and a happier you! Registration is required. Please call 941-4048030 for more information. BestMedicine.us.

Evening Healing Service at Sarasota Center of Light - 7pm. In-person. Sarasota Center of Light, 852 S. Tuttle Ave., 941-953-6620, SarasotaCenterOfLight.com.

THURSDAY, FEBRUARY 20

Sacred Abundance Book Launch Party6pm. Sacred Abundance ~ 7 Spiritual Principles to Experience Heaven on Earth NOW! This book will transform your life. Join us for a night of celebration as we introduce this inspiring new book to the world. There will be a champagne toast and presentation by the author. Grab a signed copy, meet the author and mingle with fellow book lovers. Also available live-stream at VeniceUnity.org. Held at Unity Church of Venice, 125 North Jackson Road, Venice.

FRIDAY FEBRUARY 21

Wisdom of Light Conference - 3pm Fri. through 3pm Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health, and more. Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. Conference Fee: $444. Visit https://wisdomoflight-

conference.com/ for all details. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista.

SATURDAY, FEBRUARY 22

Grateful Tonic Sound & Healing Retreat1-4pm. Step into the cosmic harmony on 2.22 at Grateful Tonic with Petra Ratner of Blest Yoga Sound. This immersive retreat blends healing modalities like sound healing, breathwork, Kundalini Yoga, and guided meditation with personalized wellness offerings from Grateful Tonic’s services. Reserve your space at BlestYoga.com.

A Spiritual Revolution: The Quest to Experience God - 2:30pm. A free talk on Christian Science, by Giulia Nesi Tetreau, CSB, member of the Christian Science Board of Lectureship. Beyond denominations and doctrines, understanding yourself and your relationship with God dissolves loneliness, brings fulfilling connections, and gives meaning and purpose to your life. Location - Fruitville Library, 100 Apex Rd., Sarasota. More info: ChristianScienceChurchSarasota.com/events.

TUESDAY, FEBRUARY 25

Free - “Empowered You” - Workshop for Women via Zoom - 4pm. In this 45 min. interactive conversation with Phyllis Ginsberg, we’ll be discussing needs, preferences and wants. Phyllis Ginsberg, the Survival to Thrival expert, has helped countless individuals rise above mere survival to thrive in the face of life›s challenges. She is an international speaker and author of three holistic well-being books, Brain Makeover, Tired and Hungry No More, and her recently released book, Empowered You - Free Yourself From Generational Conditioning to Unleash Confidence, Happiness and Resilience.Phyllis says her mission is to guide people in identifying and replacing obstacles hindering their well-being. Please bring your questions or just join us to listen and learn. Plus, join us next for a discussion on increasing mental resiliency. Sign up for the free zoom link(s) at HealingHerWorkshops. com or call 941-830-3040.

PLAN AHEAD

SATURDAY, MARCH 1

20 Hour Reiki Training - Level I & Level II Certification - 12-5pm, March 1, 2, 8, 9. Become a Reiki II Practitioner for self-treatment, treatment of family, pets or adding a healing modality to your profession.You will be able to help with stress, anxiety, headaches, pain, send remote Reiki to family in another town, or to your goals. Early bird registration by Feb. 15/$450 (regularly $495). Center for Reiki Wellness and Past Life Regression in Sarasota. FAQs, testimonials, and registration at: https://www.centerforreikiwellness.com/reiki-training

Ecstatic Chants - Mantra Music with Gershone and Gina at Wild Ginger Apothecary5pm-6:30pm. Merging raw and edgy with sublime and transcendent, G&G’s soul-stirring, nectar-filled, high energy mantra music will open, inspire, and transform you. This partic-

ipatory experience features mantra chants in Sanskrit, Hebrew, and English with kirtan-style call and response to vibrate these healing sounds within and collectively. Mantras are ancient, sacred vibrational tools that hold the highest bliss and intelligence -chanting them realign and recalibrates our being, while grounding and emanating goodness, beauty, and love here on planet earth. You are welcome to lay back and bathe in the vibrations, or to sing and dance with us. Pre-registration required, $22. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

SATURDAY, MARCH 8

Cosmic Center Flower of Life Holographic Workshop - 10am Sat.- 6pm Sun. 9th. In this 2-day Intensive Workshop, Mika’s Flower of Life Holographic is based on the work of Alton Kamadon who brought forth the concept of the Melchizedek Method and a new approach to working with the 369 mathematical equation that can unlock the secrets of the universe. Mika will show you how to: visually create a Holographic Flower of Life around your body, propelled with the 369 frequencies through the pulsed sacred breath in creating a Merkaba vehicle of Light to transport you through different dimensions of reality not experienced in physical form. This is useful for healing, clear thoughts and emotions that no longer serve you, heal the heart and other specific areas of the body, teleport and bi-locate and create abundance. $190. More info: AcademyForHealingArts.com or Facebook/ AcademyForHealingArts.com. Held at Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, MARCH 9

The Om Shoppe Crystal Singing Bowl Certification Course - Mar. 9-10, May 4-5, Oct. 18-19. With Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Experience an introduction to the Science, Art & Alchemy of the Sound Healing Academy and unique Integral Sound Healing process. Learn foundational skills and techniques for working with Crystal Singing Bowls for sound healing. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOmShoppeandSpa.com.

SUNDAY, MARCH 30 –

MONDAY, MARCH 31, 2025

The Om Shoppe Tuning Fork Certification Course  - Join Sound Healing Academy Instructor Beth A. Snyder, Clinical Hypnotherapist and Sound Practitioner for this 2-day workshop and online learning certification course. This will take you on a foundational skill building into sound healing with Tuning Forks. This is ideal for people at all levels of training, skill and experience. Come unlock the healing power of pure tones with Tuning Forks. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOmShoppeandSpa.com.

Ongoing Events

Sunday

Unity of Sarasota – Celebration Service - 10:3011:45am. In-person and livestream at UnityofSarasota.org under the services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Center for Spiritual Living Cultural Coast Service - 11am. February Theme: Radical Interconnectivity. Fabulous musicians join Rev. Theresa Fieberts each week for inspiring and uplifting experiences. CSLCC is a loving and inclusive community where everyone is welcome. Center for Spiritual Living Cultural Coast, Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota, CslCulturalCoast.org. Or join us online: Facebook.com/CSLCulturalCoast/ or Youtube.com/@cslculturalcoast/streams.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Modern Buddhism for Busy People - Drop-in Class - 11am-12:15pm. In this very special Sunday series we will learn how to develop and maintain compassion and wisdom in our daily lives, improve our relationships with others and look behind appearances to see the way things actually exist. In this way we can solve all our daily problems and accomplish the real meaning of our human life.$15/class. Register online: MeditationInSarasota.org. Kadampa Meditation Center of

Florida-Sarasota, 730 N. Washington Blvd., Sarasota, EPC@MeditationInSarasota.org.

City Sightseeing Tour - 1 or 3pm. Other days/times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays. In-person. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Lightness of Walking Program with Bonnie Kissam, Feldenkrais Practitioner - Online - 1-2pm, Feb 19-Mar 26. Non-walking Walking Program to revisit your ABCs (alignment, balance, coordination) for walking and discover new ease and comfort. Bonnie created this program 20 years ago and put it into a 12-lesson program online during Covid years. 941-360-2248, LightnessofWalking.com.

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emo-

tional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm, until Dec 18. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-3602248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Pre-registration required, $16. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Unity of Sarasota - Soul Sisters - 1-3pm, meets the 2nd Tues. of the month. Soul Sisters is an opportunity to create connections with other women along our spiritual journeys. Unity of Sarasota, 3023 Proctor Rd., 941955-3301. UnityofSarasota.org.

FREE Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning TidesA Whole-Body Healing Sanctuary - 6-7:30pm. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab ranges, and discuss how nutrition is more than just a substance. Come learn about our premier 100% plant-based GLP-1 activator for weight loss – no shots! A natural alternative. RSVP, space is limited, dinner provided. Call, email, or visit today to save your spot at 941-280-4673, Info@TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

The Science of Healthy Relationships: A Buddhist Perspective - 6:30-7:45pm, Tues. Feb. 25May 13. Learn how to “level up” our own experience of happiness. This advice helps everyone - Buddhist or non-Buddhist - as it’s based on science of the mind and its functions is to produce love in all of our feelings and daily experiences. Explore where happiness really comes and build a happier new year than last year. Free Download book - How To Transform Your Life: Part 2 by Geshe Kelsang Gyatso. $15/class. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida, 8175 Lakewood Ranch Blvd, Lakewood Ranch, EPC@MeditationInSarasota.org.

Change You Can Trust - Drop-in Class7-8:15pm. This series explores practical and uplifting ways to transform our daily lives, including the most demanding and difficult situations into opportunities for personal growth and spiritual development. Participants learn ancient meditation techniques successfully practiced for centuries and how to integrate each into our everyday experiences. Through these simple but profound meditations, we can reduce and eventually eliminate our anxiety and discouragement and remain positive and peaceful in all circumstances. $15/class. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, EPC@MeditationInSarasota.org.

Unity of Sarasota Law of Attraction Class - 7-8:30pm. With Zan Benham. A fun and provocative class to help us become masterful in our use and understanding of the Law Of Attraction. We review the Processes contained in the book, Ask and It Is Given by Esther and Jerry Hicks to help clarify our intentions. This is a class to spice up your abilities to help you co-create for best life ever. Good for you and the good of the planet. Class includes a weekly Meditation. Bring a notebook. $10/class. At Unity of Sarasota, 3023 Proctor Rd., Classroom D, Sarasota. More info, Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

Wednesday

Spiritual Living Circle, a Mid-Week Faith Lift, Presented by Center for Spiritual Living Cultural Coast - Join licensed CSL Spiritual Practitioners and others in a safe and friendly environment to discuss spiritual ideas, utilizing articles from the

Science of Mind Magazine. For more information email: Info@CSLCulturalCoast.org.

Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/ handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 3rd Wed. only. On Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-4924995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “light-minded” souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801

S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Thursday

Lightness of Walking Program with Bonnie Kissam, Feldenkrais Practitioner - Online - 1-2pm, Feb 19-Mar 26. Non-walking Walking Program to revisit your ABCs (alignment, balance, coordination) for walking and discover new ease and comfort. Bonnie created this program 20 years ago and put it into a 12-lesson program online during Covid years. 941-360-2248, LightnessofWalking.com.

Spiritual Guidance and Development  - 1:453pm. Experience your direct connection with the spirit, receive guidance, develop intuition, get life purpose guidance and discover and develop your spiritual gifts. Great to join with like-minded people on the spiritual path. Presented by Michelle Marie Angel: author, intuitive, visionary. Re-registration required. $20. Held at Wild Ginger Apothecary, 6557 Superior Ave., Sarasota. Call Wild Ginger at 941-312-5630 to register. For more info, Smile4Love.com.

Cosmic Center Chanting The 72 Names of God with Baba Sharone - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Quni Tuni Food Pop-Up and Free Kombucha Tasting at Flobucha - 5-6pm free tasting, 5-8pm food pop-up. Feb 6, 20. Join us for an evening of incredible flavors, refreshing kombucha, and live music at our Gulf Gate storefront. Choose from three carefully crafted plates: 1. First Plate (Vegan): Rice pilaf, falafel, hummus, babaganoush with pita, and tabbouleh. 2. Second Plate (Vegan): Vegan stuffed cabbage rolls with seasoned rice, hummus, babaganoush with pita, and cucumber salad. 3. Third Plate (Meat): Tuscan chicken with rice, hummus, babaganoush with pita, and carrot-zucchini salad. $20 each. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Cosmic Center Lightworker Circle Gathering of Friends -  4-6pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze

in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.

Friday

Mind Body Spirit Recovery - A next level meeting exploring mental, emotional, physical, and spiritual well-being based on the Science of Mind Philosophy, supported by the success of traditional 12-step programs. For more information, call 941927-6212 or email Info@CSLCulturalCoast.org.

Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Power to Change - Drop-in Class - 11am12pm. Participants learn to improve and grow in a deliberate and joyful way. The class goes one-byone through twenty-one essential meditations that revolutionized the practice of meditation. These are simple, scientific, and incredibly potent meditations that purposefully nourish the qualities in our mind that lead to happiness and reduction of our painful thoughts and feelings. $12/ Class. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida-Sarasota, 730 N. Washington Blvd., Sarasota, EPC@MeditationInSarasota.org.

Ethiopian Food Pop-Up at Flobucha - 5-8pm, 14 & 28th. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

First Friday Kirtan - Bhakti Bliss with Cheryl Chaffee - 7:30-9pm, first Friday of the month. Unity of Sarasota, in the Sanctuary. By donation to benefit Unity of Sarasota. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it

Services

AV TEAM VOLUNTEERS NEEDED. Opportunities to join Unity of Sarasota AV team. Looking for a camera operator and slide operator for Sunday mornings at 10:30am. Email if you would like to volunteer: OFC.Support@UnityofSarasota.org.

NON-TOXIC HOME CLEANING. At Clean Home Time, we use 100% chemical-free products. Serving Sarasota/ Bradenton/LWR areas. Book online at CleanHomeTime.com or call/text 941-842-0503.

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

TRANSFORMATIONAL BODY-MIND-

SPIRIT SERVICES. Unlock your potential with QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower.com, Liberat LiberateToEmpower.com,  LiberateToEmpower@gmail.com, 786380-3037.

anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@ BLBMC.org. for more information.

“The Four Agreements” Class at Sarasota Center of Light, - 11am, Feb. 8, 15. This is a 4-part discussion (started in Jan.) and learning how to apply the principles to everyday life. Must bring a copy of the book to class. $10/per class. Seating is limited. To register, contact Sarasota Center of Light, 941-953-6620 or SarasotaCenterofLight.com. At the Learning Center, Sarasota Center of Light, 852 S Tuttle Ave., Sarasota.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Acupuncture/ Thermography/ Massage

SANDHILL HEALING CENTER LLC

Dr. Karen Helmick, D.O.M.

Yevette Sutter, R.N.

2 locations: 2484 Caring Way, Suite D Port Charlotte 941-235-8929

SandHillHealing.com

Healthy Body

Acupuncture, LLC 1511 Tamiami Trail S., Suite 202 Venice 941-228-4688

AcupunctureVenice.com

Sandhill Healing Center LLC focuses on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, Nutritional Supplements, and Medical Thermography. Medical Thermography is a non-invasive, radiation free diagnostic technique using infrared technology.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Astrology

CHAPALA ASTROLOGY

Based in Venice, Online Sessions 917-376-5347

AstroChapala@gmail.com

VenusAwakening.net

International Astrologer with 15 years of experience. Based on the knowledge of ancient Persian astrology, I examine your birth chart’s karmic planets and other important indicators to create your Personal Development Plan. In our transformational sessions you will learn step by step your life purpose, goals, tasks for this incarnation, karmic mission, and the meaning of your life. I offer coaching, private yoga classes, and spiritual guidance - all based on your natal chart. Gift certificates are available.

Bookstore/Gifts

ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING

Jewelry/Workshops/Readings/Spiritual Items 2 locations: 1273 S. Tamiami Trail

Midtown Plaza, Sarasota 941-361-3006

8207 Cooper Creek Blvd

The Shoppes at UTC University Park, Sarasota 941-893-5787

ElysianFieldsGifts.com

Info@ElysianFieldsOnline.com

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.

Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.

Chiropractors

GENTLEBAY SARASOTA

CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC

OZONE THERAPY

Alain and Marsha Menard Xavier Menard 442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years, gentle technique, open and closed systems, ozone therapy, cleansing for digestive disorders, ear candling and double foot bath.

Community

SPIRITUAL BOOKS & INTUITIVE READINGS

S.M.I.L.E. -- Spiritual Miracles Intentional Living Education

Spiritual Books, Intuitive Readings, Podcasts, Classes Michelle Marie Angel Smile4love.com

MichelleMarieAngel.com

VisionarySolutions4Smile.org Zoom readings or local. Fridays. MichelleMarieAngel.com for details. “Spiritual Guidance & Development” at Wild Ginger Apothecary on Thursdays 1:45-3pm. Empowering books at Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Will help overcome challenges, lift vibration, and create miracles. For 3 books that will change your life, events, audio books, messages, visit Smile4Love.com. Podcasts: Rumble “SmileSoulPower” or YouTube SMILE Soul Power. For classes: VisionarySolutions4Smile.org. Text Michelle at 541-261-4483, email Michelle@ Smile4Love.com.

Feldenkrais Method®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson

DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 • Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Meal Plans, and many special events in the Salt Room, Thermography, Complimentary talks with dinner. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Mediumship & Spiritual Readings

DONALD STEFANELLI

Tarot, Numerology, Astrology 732-642-9820

StefanelliDonald@gmail.com

Donald has been a Medium in the New York, New Jersey area for over the past five decades. His spirit guides have led him to the Venice area of Florida, because of its Strong Vortex and to lead the way to your spiritual path. He will help you through his guidance and knowledge of Tarot, Numerology, and Astrology. He is now accepting appointments in person or by phone for people seeking answers to all questions on their Spiritual Quest of Enlightenment.

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford  Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management Neck and Back Pain

DISC CENTERS

OF AMERICA/SARASOTA

Dr. David Cifra, DC Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies

PET

SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Spiritual Guidance

CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness 5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for

weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Yoga

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota  941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tues-Sat 10am5pm.

5-Day Immersive Event & Expo

Best Prep for Pregnancy

Natural, IVF and Egg-Freezing

March 25

n 50+ Top Experts Share Their Wisdom

n Multimedia Resources

n Interactive Community

n Meaningful Connections

n Artistic Performances

n Movement & DIY Activities

n Gamification

n Sponsor Product Discounts

TICKET

FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.

SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!

VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!

LIFE CHANGING! 50+ EXPERTS

Susan Fox DACM, LA, FABORM Host In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine

Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story

Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility

Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within

Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility

Elisa Song M.D. The Prenatal Epigenetic Rx

Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey

Tracey Gapin M.D. Optimization and Preconception Genetics

Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care