2025 January Natural Awakenings Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

Caregivers Forum 2025

Saturday, February 8, 2025

8:15 am – 2 pm

Co-chaired by Paula Falk and Pam Polowski

Mark your calendars for a transformative Caregivers Forum featuring two leading physician keynote speakers, two expert break-out sessions, a local resource panel discussion, delicious catered lunch, with premier senior service provider informational booths. This highly anticipated annual event o ers practical strategies and resources to sustain your caregiver journey. This day is designed to connect, educate and support family caregivers.

Caregiver tickets $25 Patron tickets* $100 On Sale Now

*includes reserved VIP seating, first choice of breakout sessions and a 2/6/25 reception with our MD speakers and top sponsors.

For details and credit card ticket purchase, see the SFC website friendshipcenters.org For more information, please contact gnugent@friendshipcenters.org

Dr. Derrick DeSilva

Dr. Miguel Rivera

How to advertise

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions

Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

calendar submissions

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Following Symptoms?

•Pins and Needles Feeling

•Numbness in the Hands or Feet

•Tingling or Burning Sensations

•Weakness in the Arms or Legs

•Sharp, Shooting or Burning Pains

If so, you may a condition called PERIPHERAL

At our office, we have specialized treatment programs for patients who suffer from neuropathy. Why suffer with years of misery?

$67 CONSULTAT IO N

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 1/31/2025

HERE’S WHAT PATIENTS SAY...

“I suffered with numbness in both my right and left leg, from my hip to my feet, mostly in the morning when I got up out of bed and started to walk. The numbness first thing in the morning stopped me from riding a bike and walking around. It also affected my golf game as you need your legs to swing a club and walk around. My major concern was what if I was unable to walk? Since receiving the care and treatment at Dr. Korman’s office, the numbness has definitely decreased. I can walk, ride a bike, play golf, and don’t get up in the morning with total numbness.” - Bruce B.

Laura R. Korman, DC, DACBN

PUBLISHER Janet Lindsay

MANAGING EDITOR

Mary-Elizabeth-Schurrer

DESIGN & PRODUCTION

Susan Jones

SOCIALMEDIA

Golden Thread Executive Service Corp SARASOTA /MANATEE EDITION

CONTACT US

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

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CONTACT US

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Ph: 239-206-2000

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter

Welcome back, readers! We’ve made it through another holiday season, and it’s time to embrace the fresh start of a New Year. As we step into 2025, we’re invited to renew, recenter, and reimagine our life journeys. Whether your goal for this next chapter is to nurture self-care, enhance your own wellness, deepen your connection to the earth, or set an intention for personal growth, this issue of Natural Awakenings is here to offer both inspiration and motivation as you take that step. So without further ado, let’s peek inside!

Our feature article for this month is all about “First Thoughts and New Experiences” through the lens of a Zen Buddhist concept known as, shoshin, or the beginner’s mind. This tenet encourages us to view life with an open heart, a curious outlook, and a sense of wonder. It also helps us release old patterns, false narratives, or harmful reactions, so we can consciously move forward into more beneficial possibilities. If you want to start 2025 with a beginner’s mindset full of excitement, optimism, and imagination, consider this your roadmap.

Of course, we cannot talk about fresh starts without mentioning resolutions! As a recent survey from the Pew Research Center found, almost 80 percent of Americans make goals to improve both their physical and mental health in the New Year—and one of the most effective, sustainable ways to accomplish that is through balanced nutrition. This month’s “Conscious Eating” article explores that often overlooked connection between foods we consume and the state of our moods. Nutrients fuel the brain just as much as they nourish the body, so if a mental tuneup is on your list of resolutions, this article has you covered.

Finally, the blank slate of a New Year can also create opportunities for joyful memories shared as a family. Our “Healthy Kids” article underscores the importance of love and laughter as cornerstones of secure relational attachment and formative childhood experiences. Kids who learn to cultivate joy tend to be more generous, thankful, resilient, and emotionally intelligent, this article points out. So as the calendar flips to 2025, be on the lookout for creative ways to instill some lighthearted moments in the next generation.

I am so grateful that you’re here with us to continue this wellness journey as we turn the page and embark on a fresh, new start. You are the reason our team at Natural Awakenings always strives to produce content that will enrich, enlighten, and entertain from one month to the next. Whatever 2025 might have in store, it’s an honor to step into it alongside you!

Call for your appointment or book online today! 941-351-0670 • angelaspuresalon.com 3510 Lockwood Ridge Rd., Sarasota, FL 34234

Ensure your own health and well-being.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

• Hair Styling / Extensions

• Cutting / Curling

• Coloring / Highlighting includes Balayage

• Keratin Treatment

• IonCleanse by AMD

• Makeup / Waxing

• Bridal Parties / Special Occasions

• Infa-red Sauna

• Organic

• No Ammonia / PPD Gift certificates available.

Angela’s Pure Salon and Spa is an eco-friendly alternative salon that provides PPD free color with no ammonia and organic products. This gives you the opportunity to make informed choices that are safer and better for your body by offering more natural options for your hair, nails, and skin without sacrificing quality! We are now officially recognized as a Green Business Partner! This is a major stepping stone in becoming your choice of local alternative

Sabrina Sawall is a certified clinical hypnotherapist, sound therapist, and spiritual counselor in Sarasota. Her passion is to help others reconnect with their own bodies, minds, and souls in a safe environment with self-compassion.

The Art of Healing with Sabrina was created from Sawall’s personal journey of healing. Her own experience with hypnotherapy and sound therapy led to emotional and mental balance, as well as freedom from depression and anxiety.

Sawall offers clinical hypnotherapy, sound therapy, spiritual counseling, and bespoke sound baths for corporate and special events. She also offers digital sound meditations to listen to on-demand to alleviate the impacts of stress, negative self-image, and more.

Self-compassion is an integral component to how Sawall approaches her sessions. From mindful moments to transformative inner work, she believes that heart-centered living makes it possible to embrace all life experiences—even the unexpected ones. Sawall’s office is based in Sarasota, and sees clients both in person and virtually. Currently, she is in graduate school for Clinical Mental Health Counseling as well.

To book a session, purchase a sound meditation, or learn more about these services, visit TheArtOfHealingWithSabrina.com.

Ozone Therapy

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.

Xavier Menard • 442 South Tamiami Trail • Sarasota 941-321-3061 • 941-922-7744 • ozonesrq.com

For Wellness Living, Joy & Empowerment

Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839 Sat. Jan 18 - Shaman Journey - 2pm to 5pm, with Rev. Zan Benham, Butterfly Deerwoman. Sat. Jan 25 - REIKI I - 11am – 5pm. The 1st in 4 classes for a Reiki III Master Healer Attunement & Certification. Both classes are at Rising Tide, 5102 Swift Rd. Sarasota, FL.

Rev. Zan Benham (Butterfly Deerwoman)

St. Petersburg

The Spirit Fest Comes to Southwest Florida

Metaphysical, Holistic & Crystal Expo

Holistic, Metaphysical & Wellness Expo

Holistic, Metaphysical & Wellness Expo

“The Spirit Fest: Holistic, Metaphysical and Crystal Expo” will be held on January 18, from 10 a.m. to 6 p.m., and January 19, from 10 a.m. to 5:30 p.m., at the St. Petersburg Coliseum. This event will feature 80 booths with a unique assortment of vendors, practitioners, readers, artists, authors, and demonstrations.

80+ Vendoors, readers, artists, authoors, crystals & much more!

60+ Vendors, readers, artists, authors, crystals & more!

80+ Vendors, readers, artists, authors, crystals & much more!

Experience Psychic Sundays with Discover Sarasota Tours

January 18 & 19 • doors open 10am

January 18 & 19 • doors open 10am

January 11 & 12 • doors open 10am

MidFlorida Event Center, 9221 Event Center Place, Port St. Lucie

St. Petersburg Cooliseum, 535 4th Ave. N

St. Petersburg Coliseum, 535 4th Ave. N

Speakers all day, each day, included with daily admission FOOD AVAILABLE ON SITE • FREE PARKING

Sppeakers all day, each day, included with daily admissioon FOOD AVAILABLE ON SITE • FREE PARKING

Speakers all day, each day, daily admission FOOD AVAILABLE ON SITE • FREE PARKING

Speakers will inform and entertain attendees on a variety of topics, and the daily admission includes entry into each session. Foot reflexology, henna designs, aura photography, and wellness scans will also be available. Some vendors speak Spanish as well. The cost of admission is $12 per day or $18 for the weekend. Children 12 and under can attend free-of-charge. Food will be available onsite, as well as free parking.

Discover Sarasota Tours offers “Psychic Sundays,” a metaphysical trolley tour led by guide and medium Deni Dreazen. This event runs every other Sunday, from 1–3 p.m. Deni begins each tour with orange and pineapple mimosas at the Trolley Cottage Gift Shop, then facilitates an energy exercise, during which you’ll learn to focus on what you can feel but cannot see.

For discounted admission and more details visit: SpiritFestUSA.com

For discounted admission and more details visit: SpiritFestUSA.com

For discounted admission and more details visit: SpiritFestUSA.com

Location: 535 4th Ave, N, St. Petersburg. For more information, visit SpiritFestUSA.com or call 321-313-2543.

$12 ADMISSION

$11 ADMISSION

$12 ADMISSION

You will then board “Dolly, the Trolley” for a two-hour tour to learn more about the metaphysical community in Sarasota, as well as the many divination tools that healers use. These can include bodywork modalities such as acupuncture, reiki, sound healing, massage, or acupressure, but they also focus on the spiritual arts of palm reading, tarot, crystals, mediumship, tea leaf reading, and pendulums.

During this tour, you will also learn about Spirit University and the Metaphysical Chamber of Commerce. Next, you’ll visit Pixie Dust, a metaphysical store on Main Street, walk in meditation on one of seven labyrinths in Sarasota, and participate in an immersive sound bath at Crocker Memorial Church. As part of the experience, Deni will also provide mini tarot readings and a Spirit Gallery session.

Location: 1826 4th St., Sarasota. Cost: $49.99 plus tax and handling fee. To book a tour, visit DiscoverSarasotaTours.com. Use code NA to save $3 on each tour.

Discover the Healing Power of Sound in 2025

The OM Shoppe & Spa is excited to announce the “Level I Foundations of Integral Sound Healing: Three-Day Immersion Certification Course.” This transformative workshop is offered to those who want to harness the therapeutic benefits of sound for both their personal well-being and professional holistic practices.

These immersive, in-person workshops will combine theoretical knowledge with practical application. Learn to work with six sound healing instruments: gongs, Tibetan singing bowls, crystal singing bowls, drums, tuning forks, and your own voice.

Benefit from the guidance of certified Sound Healing Academy instructors with years of experience in vibrational medicine. Upon successful completion, you will also receive a Level I Foundation Certificate in Sound Healing, recognized by the International Institute for Complementary Therapists (IICT).

The upcoming workshop dates for 2025 are February 8–10, April 12–14, September 6–8, and November 8-10. Each workshop spans three days of intensive training, so you can gain the skills and confidence to incorporate sound healing into your life.

As a leading energy and sound healing spa, The OM Shoppe & Spa offers a unique learning environment enriched with a vast selection of sound healing tools. Students can also enjoy exclusive discounts on instruments and the opportunity to hand-select tools that resonate with their individual needs.

Enroll in this course and embark on a journey of self-discovery and healing. Spaces are limited, and workshops fill up quickly. Secure your spot for the upcoming sessions and take the first step toward becoming a certified sound healing practitioner. Elevate your wellness journey with the transformative power of sound at The OM Shoppe & Spa.

Location: 4801 S Tamiami Trail, #5, Sarasota. To register, call 941706-3257 or visit TheOMShoppeAndSpa.com.

Singing the 72 Names of God

The Cosmic Center of Spiritual Light invites the public to join in the powerful work of the spiritual hierarchy for our sacred planet’s ascension. Everyone can use this spiritual tool for themselves, their loved ones, and all life on earth. This is an opportunity to align with the highest sacred sounds (frequencies) to uplift and connect with the celestial realms of light. These divine sacred names and expressions—or mantras, as they are known in the East— are coded frequencies of light and sound that have been used since ancient times to raise consciousness, align chakras and establish direct communication with the hierarchies of light. These have been transmitted by the true prophets of the living God and are found in the holy texts of all cultures including the Torah, the Bible, the Book of Mormon, the Quran, the Dead Sea Scrolls, the texts of Nah Hammadi, the Bhagavad Gita, and the Popol Vuh Maya.

This experience will begin on January 16, at 7 p.m., and continue on the second Thursday of each month. If you feel called to join in this powerful work, please wear white or light colors if possible. Plan to arrive by 7 p.m., and start at 7:15 p.m.

Location: 5041 Ringwood Meadow, Sarasota. For more information, call 941-371-9333, email CosmicCenterOSL@gmail.com or visit CCOSL.com.

New Possibilities Await at The Center for Spiritual Living Cultural Coast

The Center for Spiritual Living Cultural Coast invites you to stretch into possibility this month with a host of activities to support your spiritual growth in 2025. Explore these new possibilities in a vibrant, inspiring community on Sunday mornings, 11 a.m., at the beautiful Sarasota Garden Club along the Boulevard of the Arts.

If you want more peace in your life this year, join us for a “Practical Peacebuilding: Who Am I?” workshop on January 12, at 1 p.m. Gain more clarity around your values, while establishing a healthy sense of self and examining the merits of your own belief system. If you want to create new changes with positive, lasting results, enroll in our five-week “Spiritual Principles and Practices” class. This series will help you unlock proven methods to build action and momentum around your spiritual growth. Classes will begin on January 14, at 6 p.m..

Finally, if you’re interested in discussing spiritual concepts in a safe environment, join the Wednesday evening “Spiritual Living Circles” hosted on Zoom. The Center for Spiritual Living Cultural Coast is a loving and inclusive community where everyone is welcomed, encouraged, celebrated, and respected for who they are and where they’re at in this journey.

To register for any of these workshops, visit the “Events” page at CSLCulturalCoast.org and click on the calendar links. For more information, call 941-927-6212.

Alan Steinfeld

Brad Olsen

Susan Whittaker

Jaap van andmother d

Wendy Kenned

Lainie “Sevante”

Angela Oro Medway

Keely Mackey

Laura Eisenhow

Hayley Ramsey Eluv

Laura Ponticello

PrinCess Jeanee

Align with the Divine to Soar

New Seasonal Kombucha Flavors

Available Now at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Cranberry Pineapple and Starfruit Lemon Jalapeno. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, on the second Wednesday of each month from 6:30-7:30 p.m. join us for a talk on how to support overall gut health with the owner of Flobucha along with Dr. Jeanine Fedorko. Questions will be addressed along with recommendations to support your gut health.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook

Anti-Aging Seminars with Dr. Anna

Salons by JC • 200 Central Avenue

Suite 18, Sarasota • 941-284-9563

HairandEarth.GlossGenius.com

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on January 8 and 17, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before a one-treatment touchup is required to maintain the lift.

During these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick-up by appointment only. Call 941-924-2723 for directions. Free consultations are offered for acupuncture facelift. For more information about Dr. Anna’s services and products, including the photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.

Scalp Analysis + Exfoliations Hair Growth Treatments

Practicing an Attitude of Gratitude to Start the New Year

Each day offers a new opportunity to express gratitude for all that you have. After a holiday season full of gifts, it’s so important to acknowledge and appreciate all those many blessings. There are several reasons to practice gratitude. It helps you nurture a positive mindset and reframe negative emotions that can affect your outlook on life. Gratitude also improves mental and physical well-being, and it can even enhance your sleep.

Some ways to practice gratitude on a daily basis include journaling affirmations or words of thanks, finding positive moments in the day, or extending appreciation before receiving any result. Making this part of your normal routine can have a lasting impact on your sense of fulfillment. Here’s a short prayer of gratitude to repeat each morning: “I woke up. I have a warm home. I have food to eat and water to drink. I have clothes to wear. I have my health. Life is beautiful. I am blessed. I am thankful.”

Andrea Nierenberg is an Intuitive Psychic and Medium at Elysian Fields Books & Gifts for Conscious Living. Book an intuitive reading with her at ElysianFieldsGifts.com.

The Studio at Wild Ginger Apothecary Offers a

Space for

Every

Intention

Nestled in the heart of Wild Ginger Apothecary, The Studio is more than just a room—it’s an intentional space to foster connection, healing, and creativity. Available for hourly, daily, or eventbased rentals and splits, The Studio offers an adaptable environment for a wide range of uses. Whether you’re hosting a private event, leading a workshop, or planning a transformative experience, The Studio can be tailored to meet your needs.

Rates begin at $60 per hour, but we know that each event is unique, so we also offer a sliding scale based on personal circumstances. For those seeking a more seamless experience, Wild Ginger Apothecary will collaborate with marketing, assist in registration, and curate a turnkey solution to help bring your vision to life.

Some past events at The Studio have been Reiki or sound healing sessions, cacao ceremonies to women’s groups, lectures, and private celebrations. When you choose The Studio, you’re not just renting a venue—you will be joining a community that values inspiration, connection and transformation. Wild Ginger Apothecary, a high-vibrational boutique in Gulf Gate, is your one-stop-shop for crystals, CBD, and unique gifts for those you love.

Location: 6557 Superior Ave., Sarasota. Hours: Monday–Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com

High

Vibration

Boho Boutique

High Vibration Boho Boutique

Caring for the Caregivers: Support and Resources for Your Journey

Caring for a loved one is a profound act of compassion, but it can also be one of the most difficult roles a person takes on. Senior Friendship Centers’ Caregivers Resource Center offers a lifeline to caregivers on this demanding journey.

Located in Sarasota, the Caregivers Resource Center offers a variety of resources tailored to support those caring for family members or friends. With a focus on education, emotional support, and practical tools, the center empowers caregivers to maintain their well-being while offering the best care possible.

The heart of the center’s services includes workshops and support groups to address the unique challenges of caregiving. From stress management techniques to understanding complex medical and emotional needs, these programs offer actionable insights and a sense of community. The Caregivers Resource Center also connects caregivers with vital local services, such as respite care, meal delivery, and special events for caregivers.

One of the center’s standout features is its commitment to creating a space where caregivers feel both seen and supported. The committed staff will also provide a listening ear and personalized guidance to help navigate the complexities of caregiving.

Senior Friendship Centers’ Caregivers Resource Center is a trusted partner for caregivers at every stage. For more information, call 941-556-3268 or visit FriendshipCenters.org.

Happy New Year from Ritual Room Spa

Ritual Room Spa wants to thank all the clients and supporters who make Ritual Room part of their wellness journey. As we step into January, a month of renewal and detox, this is the perfect time to embrace a fresh, clean approach to health—inside and out. Ritual Room is excited to introduce its new wellness community. Stay connected with us by joining the new Ritual Room Wellness Collective Group on Facebook. Be the first to discover new health strategies, special in-office promotions, and upcoming events. Make this year one of self-care, balance, and radiant well-being.

Location: 2088 Hawthorne Street, Sarasota. For more information, to purchase a gift certificate, or schedule a treatment, call 941203-6543 or visit RitualRoomSpa.com.

Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage.

She is one of the few acupuncturists in town that is also an expert at treating myofascial trigger points, muscular dysfunctions, and injuries. Areas she treats: COPD, Flu & Colds • Sports Injuries & Trauma • Total Wellness

How Can Acupuncture Benefit Me? Acupuncture is a form of intervention that supports your body’s innate ability to heal. It can help decrease acute and chronic pain and inflammation anywhere in the body.

Cultivating Healthy Habits for the New Year

Another new year has arrived, so make this one your healthiest to date. Here are a few practical ways to prioritize your own mental and physical well-being in 2025.

Enter the year with intention. Create a few concrete goals (no more than three) and write them in a time capsule, to be opened at the end of 2025. Clean as much of your living space as you can without becoming too obsessive about it. Clear your environment and cultivate some new habits around your nutrition, fitness, screen time, and more.

Make a plan for your work, home, free time, self-care, and family commitments. Learn something new this year—whether it’s doing a creative project, reading a book each month, or teaching yourself a second language, then traveling to that country at some point in the year. Be kind to those you cross paths with, even if they’re not kind to you. This will take discipline and intention. Smile more often and see how others might respond.

Finally, set aside an hour each day just for yourself. Exercise, spend time in nature, or take a nap. It doesn’t matter what you do, but put your name on the calendar.

Carol Roberts, M.D., is the lead practitioner at Best Medicine, Inc. Location: Full Spectrum Health, 2106 Bispham Rd., Sarasota. To schedule an appointment or reserve a spot in her classes, call 941-404-8030. For more information, visit BestMedicine.us.

Dr. Mercola Joins Natural Smiles of Tampa Bay as Medical Director

Natural Smiles, a leading holistic dental practice in St. Petersburg, is proud to announce the appointment of renowned integrative health expert Dr. Joseph Mercola as its new medical director. Known globally for his work in natural health and wellness, Dr. Mercola will collaborate with Dr. Carlo Litano, founder and owner of Natural Smiles of Tampa Bay, to further enhance, strengthen and advance the practice’s commitment to holistic, patient-centered care.

With more than four decades of pioneering work in medicine, nutrition and wellness, Dr. Mercola is a prominent board-certified Doctor of Osteopathic Medicine (DO), best-selling author and the founder of Mercola.com. A renowned leader in integrative health, he is recognized for his groundbreaking approach to preventive care and dedication to advancing natural health, earning him global recognition as a trusted expert. Dr. Mercola’s expertise brings a new dimension to Natural Smiles, enhancing its comprehensive services to further optimize patient care. This collaboration reflects the practice’s commitment to blending cutting-edge dental care with holistic health principles.

“Dr. Mercola’s extensive background in integrative health is a tremendous asset to our practice,” shares Dr. Litano. “His unique perspective will help us expand our offerings, providing patients with a level of care that goes beyond traditional dentistry to improve both their dental and overall health.”

Natural Smiles stands at the forefront of holistic dentistry, recognizing the deep connection between oral health and overall well-being. Unlike traditional practices, it emphasizes how dental care impacts the entire body. The practice uses non-toxic, biocompatible materials, avoiding harmful chemicals and ensuring safe, mercury-free dentistry. They also specialize in safe amalgam removal using advanced protocols to protect patients from mercury exposure.

In addition to these foundational principles, Natural Smiles offers unique treatments like ceramic dental implants—a metal-free alternative that is biocompatible and more aligned with holistic philosophies. The practice also utilizes ozone therapy, a cutting-edge method that disinfects and promotes healing naturally—without harsh chemicals.

Under Dr. Mercola’s guidance, Natural Smiles will expand its focus on nutrition and lifestyle changes, integrating them into dental care to further support both oral and systemic health. By combining top-tier dental services with integrative health strategies, Natu-

ral Smiles is creating a holistic environment where treatments are aligned with the body’s natural healing processes. This partnership establishes Natural Smiles as a premier destination for patients seeking dental care that not only addresses oral health but also contributes to their overall wellbeing.

Located at 132 Mirror Lake Dr., Ste. 101, St. Pete, call 727-300-0044 for appointment. For more information, visit Natural-Smiles.com.

AGE-RELATED BALANCE ISSUES STUDIED

In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests. The gait test consisted of a self-paced walk back and forth on an eight-meter-long walkway. The strength tests were performed seated on a custom-made device that isolated the wrist and knee of the participant’s dominant side. For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds. With eyes open, they also stood on their dominant leg for 30 seconds, then switched to their non-dominant leg for another 30 seconds.

The researchers found that the one-legged test on the nondominant leg showed the highest rate of decline with age. A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year.

MAGNESIUM TO PREVENT KIDNEY STONES

In a study involving 76 adults published in the Natural Medicine Journal, researchers evaluated the effectiveness of magnesium supplements to reduce the risk of developing kidney stones. The subjects were divided into three groups; two of the groups took 120 milligrams of either magnesium oxide or magnesium citrate three times a day for eight weeks, while a control group took a placebo. A urine analysis was performed on each participant at the start of the study and after eight weeks.

The researchers found that magnesium citrate significantly reduced 24-hour urine oxalate levels and calcium oxalate supersaturation—two indicators of kidney stone risk. A reduction in the urinary excretion of calcium is believed to reduce the chances of developing kidney stones.

DISADVANTAGES OF FOOD POUCHES FOR CHILDREN

Sales of children’s food pouches with plastic spouts have increased by 900 percent since 2010 and now outsell jarred baby food purees. They are convenient, cost-effective and easy for kids to use without assistance. Traditionally, parents have spoon-fed pureed food from a jar for the first few months of a baby’s life. The pouches contain a single ingredient or a mix of vegetables, grains, yogurt and meat.

A 2019 study in Nutrition Today found that the food pouches they examined contained significantly more added sugar and fruit juice concentrate than jarred and other packaged toddler foods. Healthcare professionals have raised concerns that overreliance on the pouches could interfere with nutrition; long-term food preferences; dental hygiene, because the soft food sticks to teeth before being washed away; and speech and language development, as children miss the opportunity to manipulate their tongue and jaw when swallowing lumpy, textured foods. Children reliant on the smooth, sweet taste delivered by the pouches may also develop aversions to natural fruits and vegetables.

HOMEOPATHIC TREATMENT FOR COVID-19

A clinical audit conducted by Health Services Research sought to assess the effectiveness of homeopathic interventions administered in 2020 for 305 outpatients with COVID-19 symptoms. Homeopathy is the treatment of health conditions by minute doses of natural substances. As there is no standard homeopathic remedy, the treatments covered by the audit were individualized for each patient.

Published in Integrative Medicine Reports, the audit reported that 70 percent of the patients experienced a full recovery, while 14.4 percent showed no improvement. Most cases (74.4 percent) were resolved within 21 days and 29.2 percent were resolved in less than five days. The authors of the audit also noted that homeopathy was easy to administer and there were no adverse reactions.

Finding Relief from Foot Pain

by Eric Winder, DC

Feet are the body’s foundation. We often take them for granted until they start hurting. But even when your feet are painful, it’s hard to give them a break. Let’s look at some of the main causes of foot pain, along with solutions that can provide relief.

Types of foot pain range from plantar fasciitis and metatarsalgia to Achilles tendonitis or Morton’s neuroma. Some painful feet are arthritic, while others might hurt due to a chronic ankle sprain. These are all different problems, but they all share one common trait which—an inability to handle the normal forces we subject our feet to each day. This might occur as a result of the wrong shoes, prior injuries, or hereditary problems such as flat feet and high arches.

Many of us are aware that the wrong type of shoe can cause foot problems. High heels often lead to bunions, hammer toes, and fallen arches. On the other hand, slip-on shoes frequently cause toe clenching to keep them from slipping off, which can contribute to plantar fasciitis. However, what many do not realize is that simply wearing shoes of any kind for a whole lifetime can lead to foot problems.

Three Causes of Foot Pain

Three research studies in different parts of the world compared barefoot-living villagers with their shoe-wearing relatives in cities.

This research showed that folks who live barefoot have almost no structural foot problems such as those listed above. It turns out that walking barefoot uses more muscular strength in the lower leg. This helps to maintain more structural support from tendons that attach from those muscles to the foot. It follows also that those who are inactive or sedentary can be more prone to foot problems due to not maintaining sufficient strength in their lower leg muscles.

Another significant problem for many is past trauma to either the leg or foot. Physical injuries can leave residual stiffening and distortion in the connective tissue called fascia. This can cause muscular imbalance and weakness that leads to pain—whether it is in the plantar fascia on the bottom of the foot, the pad at the ball of the foot, or the tendon attachment at the back of the heel. In the specific case of chronic ankle sprain, the original injury can cause the ankle to remain weak, causing a person to repeatedly turn their ankle and reinjure it.

For others, however, the cause of their foot pain is inherited flat feet or abnormally high arches, either of which can lead to extra stress on the foot. With flat feet, the foot never develops a full arch, so the spring action that an arch normally provides is insufficient. With less spring, the foot has less protection from the stress of walking, running, jumping, and standing. You might think that folks with high arches would have opposite issues from those with flat feet, but actually a high arch tends to be more rigid (and less springy) than a normally shaped arch. This exerts more stress on the feet whenever they must bear weight. In the end, both problems tend to create arch pain.

Answers to Foot Pain

When we look at solutions to foot pain, we should start again with shoes (or the alternative of not wearing shoes at all). While barefoot living has its benefits, it might not necessarily help someone who has worn shoes all their life. First, it takes time to build the leg strength to tolerate consistent barefoot walking. A second issue is the hard surfaces that most of us live on. Feet are not built for wood or tile floors, ce-

ment sidewalks, and asphalt streets.

For someone who has foot pain, walking on hard surfaces will likely aggravate the discomfort even more. While barefoot walking is helpful in some instances––such as on sand or soft earth––many folks need shoes for support and protection. The real key is to wear the right type of shoe that will most benefit your feet.

While choosing the correct shoe can involve many considerations, certain basic features are important. The arch should roughly match the shape of your foot. Most of us require at least moderate arch support. However, those with flat feet should use too much arch support. On the other hand, those with high arches usually benefit from a fuller arch support. In many high arch cases, a shoe that is otherwise well-constructed might need either supplemental support or replacement of the built-in support with a more robust arch insert. Shoes with a sole that is too rigid do not encourage as much leg muscle activity. The optimal shoe should allow flexibility, so the toes bend up. It also should have some back and forth twist at the arch. The heel cup should align vertically and not tilt inward, otherwise the shoe will encourage pronation of the foot and cause pain in the long run.

Fascia and Feet

Past physical trauma can also cause restrictions in the fascia (connective tissue) of the leg and foot, leading to pain. Manual therapy treatments that release fascia restrictions can help restore muscular balance and joint stability in order to relieve that foot pain. Fascia release is a focus of my practice, and I have helped many folks experience relief from foot pain with this type of treatment. In addition to releasing restrictions of the foot tissues, it is also important to release restrictions in the lower legs, thighs, and hips to restore foot function.

It is vital to emphasize how much fascia can influence foot pain. Even when there are physical changes to the foot, such as bunions or arthritis, much of the pain is often caused by fascia distortion. Stiffening of this connective tissue can alter muscle tension and joint stability, which contributes to structural changes. Treating these

restrictions can alleviate the pain, even though it usually cannot reverse the structural distortion.

Those with naturally high or low arches can develop restrictions in fascia more easily, due to increased stress on their feet. It’s crucial to wear adequate shoes with the right arch supports. When necessary, custom orthotic inserts can also be relieving, and fascia release therapy is almost always helpful.

Each case of foot pain is unique, and there is no one-size-fits-all solution. In many cases, expert help with fascia release therapy and specific exercise programs make all the difference in getting pain relief. For those afflicted with pain in the feet, I recommend seeking out a healthcare practitioner experienced in all of the above issues.

Dr. Eric Winder has been practicing chiropractic for 27 years. His practice emphasizes relieving pain and restoring alignment and motion with gentle fascia release therapies. For more information, call 941-9578390 or visit Gentlebay.com.

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begin with.

For example, we use many labels to define illness. Diabetes is a Latin word related to sugar, and it is the word that doctors use to describe a problem with the metabolism of sugar in the body. Diabetes often results in high blood glucose levels and metabolic dysfunctions. However, the issue here is that the conventional medical establishment often calls those with sugar metabolism issues “diabetics.”

It can be problematic to label humans as an illness. They might have a problem with sugar metabolism, but to be referred to as “diabetic” insinuates that diabetes has become their identity. We don’t use this verbiage to describe other types of illness. Have you ever met a “heart attackic?” How about a “canceric?” Do you have a “Parkinsonic” relative. Would you call someone with a strep throat infection a “streptic?”

These labels disempower folks. Of course, both doctors and patients must know how a problem with sugar metabolism affects the body, so this issue can be managed. But how do you deal with that issue if it’s seen as part of who you are? If you become it, can you unbecome it? It’s hard to heal from something that feels like an identifier.

In this new year, take a fresh look at the words you use to describe yourself or the medical conditions you live with. Think of yourself as a human, not as a label. This will renew your outlook on health and improve your self-esteem.

Dr. Fred Harvey is currently accepting patients at Functional Medicine Florida. Dr. Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine, specializing in chronic illness recovery and prevention, as well as defiant aging practices. For more information, call 941-9299355 or visit FunctionalMedicineFlorida.com.

Quadruple

A Cleaner, Greener Take on Beauty in 2025:

Q&A with Natural Apothecary Shoppe

by Mary-Elizabeth Schurrer

It’s that season again—the annual tradition of creating New Year’s resolutions, only to watch them fizzle out within just a couple months. While nearly 80 percent of Americans embark on resolutions to invest in their health and wellness, only about 10 percent follow through on this commitment (Drive Research Surveys, November 2024).

I will be the first to confess that my own track-record for maintaining New Year’s resolutions could use some improvement, so in 2025, what if we start focusing on resolutions we actually want to pursue? What if we funnel our time, effort, and resources into what makes us feel vibrant in our own skin, instead of what makes us believe we’re falling short?

Enter: Natural Apothecary Shoppe. Nestled in Sarasota’s charming Gulf Gate Village, this local purveyor of organic skincare, homeopathic remedies, herbs and vitamins, essential oils, natural beauty enhancers, and other holistic wellness

products is on a mission to help us embrace our most radiant selves—no matter the time of year.

For this first Community Spotlight of 2025, I spoke with Laurie Lombardi, a makeup artist, clinical nutritionist and para-medical skincare expert, who owns Natural Apothecary Shoppe. Her husband, Eric Sauer, is a licensed holistic pharmacist who also works in the Shoppe, assisting clients with homeopathy, medication interaction through supplements, and more. Laurie was kind enough to offer me the scoop on her new organic mineral cosmetic line, the Fill Me Up Kit. So, let me introduce you to the fruits of her labor in the Q&A below!

Natural Awakenings: What can you share with us about the newest product launch you have been working on at the Natural Apothecary Shoppe?

Laurie Lombardi: I created the Fill Me Up Kit to teach women how to enhance and accentuate their beauty. This organic mineral cosmetic line, crafted with all vegan and natural ingredients, is a magnetic pallet with six holes to fill with the foundation or makeup shades of your choice. I worked with a chemist to ensure each component of the kit is clean and contains no petroleum, talc, parabens, dyes, petrochemicals, or other carcinogens. These products are entirely safe to use, and have an indefinite shelf-life.

This customizable kit features mineral powder, lip gloss, bronzer, and eyeshadow creams in various color palettes, so everyone can choose their own distinct look. The contour mineral powder also comes in numerous shades for all skin tones, whether fair, medium, or dark. The result is a cosmetic routine that will nourish, moisturize, and protect your skin, while radiating both confidence and allure—no matter the occasion.

I am also in the process of creating another natural cosmetic line, the Korrective Contour Palette, for a company named Beau Pur. This pallet will come with instructions on how to contour and enhance the features of your unique face shape. You can purchase all my makeup and skincare products here at the Natural Apothecary Shoppe.

NA: What ingredients are in this Fill Me Up Kit, and what makes it unique from other mineral cosmetic products available on the market?

L ombardi: Unlike many other cosmetic or skincare products you’ll come across in store aisles (even some claiming to be natural), the Fill Me Up Kit is plant-based with absolutely no harsh chemicals or carcinogens. I formulate each product with clean ingredients such as castor and jojoba seed oils, honeysuckle flower extract, and natural waxes to help smooth out wrinkles, hold in moisture, condition the skin, and revitalize your whole appearance.

Another element that differentiates the Fill Me Up Kit from other cosmetic lines is that it’s fully customizable. I welcome all my clients to visit the Shoppe for a skincare consultation, makeover, or both. After this consultation, I will demonstrate the right skincare for each client, as well as the ideal contour and makeup shades to suit their skin type and facial structure.

Not only do these cosmetic products create a tailor-made look that exudes natural beauty and confidence, but they also offer unique all-day coverage and a sheer finish that’s comfortable to wear in any environment. The mineral foundation will glide on as a smooth cream, then transform into a silky powder that softens fine lines or wrinkles. I refer to this Fill Me Up Kit as “The glam that every woman deserves!”

NA: Where does your passion for natural beauty and holistic wellness stem from? What drew you to start Natural Apothecary Shoppe here in Sarasota?

L ombardi: I love empowering others to embrace their own beauty from the inside out—that’s my mission in life, and it has taken me to some extraordinary heights. For more than 20 years, I worked with ce-

lebrities at NBC Studios as a makeup artist on Saturday Night Live, Inside the Actor’s Studio, The Today Show, and Late Night with David Letterman. In fact, my work on Letterman earned me two Emmy Awards in 2001 and 2002.

However, despite the meteoric success I had in New York City, I’ve since come to find that my true calling is to help normal folks learn to feel comfortable and confident when they see their own reflections in the mirror. A beauty routine is a form of self-expression, and I enjoy offering this to everyone who walks through my doors. So, if you’re looking for a conscious alternative to mainstream cosmetics that will accentuate your features, enhance your wellness, and care for the planet, come visit us at Natural Apothecary Shoppe.

Laurie Lombardi, CDN, is the owner of Natural Apothecary Shoppe, located at 6608 Gateway Avenue, Sarasota, in the Gulf Gate Village. For more information about all the natural, organic, and holistic products available both in-store and online, call 941-5548623 or visit NaturalApothecaryShoppe.com.

Rev. Theresa Fieberts

First Thoughts and New Experiences

Returning to Innocence Through Beginner’s Mindset

by Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective. By examining and releasing old ways of thinking, expressing gratitude and incorporating different practices, the mind, body and heart open to novel opportunities.

THE BEGINNER’S MINDSET

“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking stagnant energy and harmonizing the flow of

qi, or vital energy, in the body.

“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”

Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”

Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.

Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce condi-

tions such as chronic pain,” Rogne asserts.

OPTIMISM

Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne. “Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”

This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.

A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.

Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism

becomes a daily practice and, in time, a personal superpower for resilience and joy.”

REFRAMING OUR OUTLOOK

Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”

A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”

Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.

Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good

or bad, you just notice, and that opens us up.”

Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin

class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natu-ral Awakenings. Connect at CarrieJacksonWrites.com.

SUNDAYS

Serving up Happiness Foods for Better Moods

by Zak Logan

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.

In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reduc-

ing ultra-processed food intake by at least three servings per day lowered the risk of depression.

In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feelgood fare on the Mediterranean diet that includes plant-based foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.

BRAIN CHANGERS

According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-rich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.

“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood,

energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.

What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.

Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt the production of our natural happiness chemicals.”

GUT HEALTH

Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.

DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, wal-

nuts and chia seeds to combat inflammation, an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.

PROTEIN POWER

Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.

CONSISTENT CHANGE

According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”

Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox. Zak Logan is a freelance health writer dedicated to getting back to basics.

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The Upcycling Lifestyle How To Make Anything New Again

by Maya Whitman

In a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative practice for all ages. Whether we slather peanut butter on a paper towel tube and roll it in seeds to make a bird feeder or turn a patterned bedsheet into curtains, the point of upcycling is to reduce trash by transforming an obsolete item into something useful or beautiful. It is a way forward that conserves precious resources, reduces our carbon footprint, saves money and provides an outlet to unleash our imagination. Almost anything can be repurposed—from clothing and furniture to household items like wine bottles, cardboard and toothpaste tubes. Many online and offline resources provide inspiration, including books like Calin Duke’s How To Upcycle Nearly Everything. Cleaning out old drawers and closets or perusing thrift stores opens the door to endless possibilities for personal expression and clever innovation.

DRESSING UP DRAB

According to a 2021 study by market researchers at First Insight and at the Baker Retailing Center in The Wharton School at University of Pennsylvania, upcycled clothing is a favorite among Gen Z consumers that prioritize sustainability over brandname loyalty. The #UpcycledFashion hashtag is more popular than ever, with more than 427 million views on TikTok, a large driver of Gen Z content.

Sewing a quilt out of old T-shirts or cutting up worn-out jeans to make a stylish boho purse can be weekend projects or rainy-day distractions for bored kids. But for Angela Sawyer, upcycling is a passion and a way of life. Inspired by her mother and grandmother, as well as a lifelong passion for crafting and art, she created her own YouTube channel @MizAngelaSawyer to teach

and motivate others. Her tutorials exhibit the joy that can come from a do-it-yourself lifestyle. “It’s fun to see what you can make out of something else,” she declares.

Sawyer suggests viewing everything around the house with a new perspective, saying, “Look for anything you use a lot of and have to throw away. What could you make with those, since you have so many?” Her jam is turning outgrown clothes into personal fashion statements.

“Jeans are very popular to upcycle,” Sawyer explains. “You can turn them into skirts, patchwork blankets and much more.” For the stitching-phobic, there are plenty of nosew techniques to embellish or repurpose tired clothes, such as dying fabrics (extra points for plant-based dyes); applying self-adhesive trim, patches or lace; adding rhinestones with fabric glue; and tying or braiding fabric pieces together. For beginners, Sawyer recommends watching online YouTube channels that offer easy-to-follow instructions and creative solutions for every craft project.

FUNCTIONAL MEMORIES

Sentimental mothers are reluctant to give away baby clothes, but upcycling can preserve family memories in the form of patchwork memory quilts, holiday ornaments and clothing for dolls that can be handed down to the next generation. Those inexplicably mismatched socks can be reused as dusting or cleaning mitts, rice-filled hot compresses or eyeglass holders. Old teacups are lovely containers for hand-poured candles, while old forks and spoons can be repurposed into musical wind chimes. Even junk mail and glossy, outdated catalogs can be transformed into handmade cards and decoupage jewelry.

CREATIVITY PROMPTS

To a creative mind, anything can be repurposed and reimagined. Inventive examples

abound, many of which are easy to replicate. Here are a few ideas.

• Use toilet paper rolls as cable organizers to keep the wires from tangling.

• Store earbuds in empty mint containers.

• Transform used wine bottles into rustic flower vases.

• Spruce up old furniture with a fresh coat of paint and re-purpose bent silverware as drawer pulls.

• Make a necklace or earrings with buttons.

• Repurpose an old tennis racket into a trellis for the garden.

• Take broken plates and ceramics, break them down and create a new work of art.

• Place stringed lights in discarded jars for a new lease on life.

• Turn aluminum or plastic containers into house planters.

COMMUNITY CRAFTING

Showing others how to turn trash into treasure or add new life to tired objects is a wonderful motivator for friends, neighbors and future generations. “When a child gets into upcycling, it can give them a sense of accomplishment, which increases confidence,” Sawyer points out. “It can have a ripple effect outside of our communities, too, if we share with others what we are doing and inspire them to do the same.”

Maya Whitman is a regular contributor to Natural Awakenings.

Advancing a Couple’s Fertility

Natural Solutions for Women and Men

by Madiha Saeed, M.D.

The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, frustration and sadness. According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy. In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about hormones,” says Nashat Latib, a certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”

“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. “It is essential to pinpoint the root causes of fertility problems.”

For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-to-mid-20s to about a 5 percent chance by age 40. Other health concerns such as ovulation issues, endometriosis, uterine fibroids and polycystic ovary syndrome can complicate conception and the ability to carry a baby to term.

When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.

RAINBOW NUTRITION

Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and whole grains to provide the essential nutrients that support fertility. Phytonutrients—natural compounds in plants that provide health benefits—optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.

“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients found in grapes and berries can

improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”

Latib adds that pairing foods from different color categories in meals helps maximize the positive effects of phytonutrients. Examples include a berry smoothie with spinach, a stir-fry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.

A CLEAN LIFESTYLE

Toxins are all around us, and hormonedisrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.

“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like ‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”

Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga or meditation to improve overall reproductive health. Exercise can also reduce tension, improving health and fertility.

Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.

REDUCING INFLAMMATION

Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.

Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.

“Your body is smart,” emphasizes Latib. “Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Bonding With a Dog

Fun Tips To Build Trust, Calm and Companionship

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Engaging with the family dog can strengthen the relationship, improve well-being and bring joy. With a little planning, each interaction offers dogs and their owners a chance to exercise, bond, explore and have fun.

BENEFITS OF INTERACTING WITH DOGS

In a 2020 study published in Scientific Reports involving 35 dog owners and 58 dog-human activities, researchers concluded:

• Physical interactions with dogs, such as playing, training exercises and being greeted by the dog, increased the owners’ positive emotions, including happiness, joy and contentment, while at the same time reducing feelings of stress, anxiety and fear.

• Owning and caring for a dog was linked to an increased sense of purpose, meaning, responsibility and fulfillment, as well as a positive feeling of companionship.

• While not directly tied to dog-human activities, the general experience of having a dog contributed to a more positive outlook on life.

DOG-OWNER BONDING

According to the National Institutes of Health, a strong bond with the family pet can lower a person’s blood pressure and decrease levels of cortisol, a stress-related hormone. Playing or relaxing with a dog engenders a sense of safety, while also allowing the dog to feel calm and less reactive. Dogs that regularly share activities with their owners tend to show more affection, trust and excitement.

A 2024 Finnish study published in Science Daily determined that during interactions, dogs tended to be in sync with their owners’ stress levels, as measured by heart rate variability. This suggests that a close bond between a dog and their companion can build an emotional connection and even affect underlying physiological responses. What we do with our pets can have an effect on their emotional disposition, and ours.

FUN ACTIVITIES

Carla Brown, a dog trainer and holistic pet health coach in Truckee, California, offers these tips to keep dogs happy and healthy. Play and Exploration: Dogs are happiest when they can play and explore off-leash.

This time is essential for their physical and mental growth. If off-leash spaces are not available, find other ways for the dog to play and explore.

Running and Playing: Running and playing release a dog’s endorphins—hormones that can help reduce stress, anxiety and depression. These activities also improve brain function, support immune health, reduce inflammation and help regulate appetite. Varying the activities keeps them mentally and physically healthy.

Mental Stimulation: Teaching the dog basic nose-work skills is a great way to challenge their mind and provide calm, enriching experiences. Start nose work by tossing a treat for the dog to find. Use simple phrases like “Find it” or “Search.” As the dog gets better at finding the treat, make the search more challenging by hiding treats in different spots. Dog puzzles, snuffle mats and frozen stuffed toys that hide a treat inside are other ways to teach nose work.

Safety Tips for Dog-Dog Play: Dog-dog play can be rough and scary to the inexperienced observer. They rear up, wrestle and use open mouths. When dogs play together properly, no one should get hurt. Good playmates take self-imposed breaks when play escalates too much. On the other hand, puppies need help to calm down and stop playing.

Tips for Human-Dog Play: Set clear rules and follow through to ensure play is fun and safe. Teach cues like “Sit” and “Give a hug.” Don't allow rough play that promotes bad mouth habits. If a dog is used to roughhousing at home, they won’t understand that it is not okay with others. Allowing the dog to jump on their owner when they come home might suggest that it is okay to jump on strangers.

Safety With Kids and Seniors: When it comes to playing with children or older people, the rules are stricter. Dogs should be discouraged from using their mouth or jumping on people. This is why controlling play is important. Giving the dog a cue to sit, wait, take or drop will help them calm down. If the dog has trouble calming down, give them regular breaks. The reward is playing by the rules. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Exercise With a Smile Turning Workouts Into Playtime

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to. It could be as simple as walking through the park, dancing in the living room or playing outside with the kids. Unlike traditional exercise routines that feel like obligations or chores, a joyful approach to fitness focuses on engaging in activities that feel good both physically and mentally.

“Movement does not have to be intense or complex; however, it must be intentional and innate,” says Katia Mashni, a healthand-wellness coach and registered dietitian/nutritionist in Michigan. “When you find and engage in an exercise program you enjoy, you are far more likely to stick to it and adopt it as part of your lifestyle because it makes you happy.” A 2020 study published in the International Journal of Environmental Research and Public Health of more than 2,300 adults found that those engaged in moderate and high levels of activity had significantly higher life satisfaction and happiness than those with low activity levels.

FUN FUELS FITNESS SUCCESS

Fun is a powerful motivator when it comes to fitness. A 2020 review of more than 2,800 studies and papers by researchers at Victoria University, in Australia, found that when people had fun exercising, they were significantly more likely to consistently exercise.

By regularly engaging in our favorite activities, we can create a healthier relationship with fitness. A study published in Frontiers in Psychology of more than 200 participants involved in different levels of activity found that after four weeks, active participants had higher levels of happiness, life satisfaction and self-esteem.

ADDING JOY TO WORKOUTS

• Listen to music. An energizing playlist of favorites is a surefire way to boost a walking, running or strength-training routine.

• Exercise with friends or family. Increase the fun quotient by turning a gym workout or outdoor hike into a social event.

• Try something new or revisit a childhood favorite. Explore activities such as biking around the neighborhood, hula-hooping in the backyard or swimming at a local pool or beach. “I encourage people to get curious,” says Courtney Pelitera, a dietitian with a passion for sport and performance nutrition. “Maybe you loved swimming in high school, or you have always wanted to take your dog out on a hike, or the pickleball leagues popping up everywhere sound like fun to you. Try it out!

We all start somewhere, and being new to something might even bring you into friendships with others who are also new.”

• Dance around the house. Turn household chores into a dance party by moving to the rhythm while cleaning or cooking.

• Play with pets. Get active by running, walking or playing fetch with the dog or by creating a fun obstacle course to do together.

RELEASING THE GUILT AND PRESSURE

Many people feel judged or intimidated when it comes to fitness. Embrace these strategies to break free from the pressure to exercise perfectly or to follow an intense workout routine.

• Let go of perfection. Focus on progress, not perfection. Every bit of movement counts, and it’s okay if goals or milestones are not achieved right away.

• Set a realistic pace. Whether starting or returning to fitness, it is important to honestly evaluate exercise readiness. Joyful movement is about doing what feels right for the body.

• Avoid comparisons to others. Everyone’s fitness journey is different, and trying to match others can take the joy out of it. Celebrate personal achievements, no matter how small.

• Focus on fun, not performance. Place less emphasis on the quality of the exercise movements and more on how pleasing those efforts are.

• Choose comfortable environments. Whether a solo walk in nature, a quiet yoga session or dancing at home, choose settings that feel relaxing and happy.

• Dress for comfort. Wearing feel-good workout clothes adds confidence and reduces self-conscious discomfort during exercise.

David J. Sautter is a certified trainer, nutrition specialist, and health and fitness writer.

Secrets to a Joyful Childhood

Building a Family That Laughs and Loves Together

by Christina Connors

There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice of a little one at bedtime. When these life-affirming moments are consistent and shared among a family, such heartfelt and abiding contentment can be considered a type of joy that becomes second nature, impacting children in enduring ways.

“Joy is the building block for developing resilience, improving mental health and supporting cognitive performance,” says Dr. Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “It’s important to remember that our ability to experience joy is directly dependent upon our ability to be open to experiencing all the rainbow of emotions, including sadness, anger and frustration. To me, creating a joyful home means that, as a family, we practice accepting and holding all of our emotions through joyful play, deep connection and creativity.”

“Everything starts in the home, and our kids take their cues from their parents and caregivers,” says Harmony Longenecker, founder of The Classical Academy of Sarasota, in Florida, a private pre-kindergarten through 12th-grade classical liberal arts school. “It is important to model for our kids how to be grateful, generous and joyful, and doing things together as a family fosters those qualities.”

A systematic review of research published in the International Journal of Environmental Research and Public Health suggests that positive family dynamics like cohesion and communication strongly predict the happiness of children and adolescents. Here are some ways to incorporate joy in the home to benefit the whole family.

Reduce smartphone use. Children thrive whenever their parents and other family members are fully present in their lives. When spending time together, it is vital to remove distractions as a way of enabling and deepening the connection to one another. Eliminating or reducing smartphone use during family time is an important first step. To learn more, Longenecker recommends reading The Opt-Out Family: How to Give Your Kids What Technology Can’t, by Erin Loechner.

Champion a gratitude jar. Encourage everyone to write down what they are thankful for on pieces of paper and drop them into a large jar. Once a week, invite each family member to pull out a gratitude note and share it with the group, encouraging discussion.

Have a family dance party. “Moving our bodies is a great way to release tension and boost serotonin,” says Messinger. For added fun, stop the music every so often and have everyone freeze in place in outlandish positions that represent an emotion. Family members then take turns guessing what the emotions are. Is it boredom, anger, glee, frustration or anticipation? This enjoyable game can improve the emotional intelligence of children.

Engage in a child’s favorite activity. Plan an afternoon or day trip around a child’s passions, which could be attending a car race for the auto enthusiast, painting outdoors for the child artist or having a family fashion show for the budding clothing designer. “Tapping into what our kids appreciate and noticing what lights them up is how we can create feelings of

safety and joy,” says Messinger.

Hold recurring family meetings. At the beginning of each season, sit down together and set family goals for the quarter, making sure to include both thoughtful intentions and fun activities. “Communication and setting intentions regularly as a family is not only a fun way to spend time together, but also opens up conversations about the power of setting intentions and following through,” says Longenecker.

Get moving outdoors together. Go for a family bike ride. Take a walk in nature. Visit the zoo. Exercising in the sunshine or under a sparkling night sky is not only great for everyone’s health, but also a fun way to bond and make special memories.

Keep a tidy household. A well-ordered home is a joyful one. Make chores fun by playing music while decorating, cooking, cleaning or doing laundry together.

Develop a family manifesto. Jointly write down a code of conduct and set of beliefs that identifies the family. “Getting clear on who we are as individuals and as a family helps our kids know their true selves. By helping them develop this inner knowing, it will help them navigate the world with confidence and be less likely to succumb to unhealthy peer pressure,” says Longenecker.

Hit the reset button. “Oftentimes being crabby is a habit,” says Longenecker. “Establish a rule: When a family member wakes up crabby, they must return to their room and take a few moments of alone-time to breathe and decide to shift their emotional state to a more positive one. If there are feelings that need to be seen and heard, be sure to help them express those emotions through conversation and cuddling.”

Practice radical generosity. The act of giving is healthy for the soul. A beautiful way to practice generosity as a family is to serve together. Volunteer at a local charity, or pay for a stranger’s meal at a restaurant. Such acts of kindness strengthen our empathy muscles and fill our spirits with joy.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

Calendar of Events

WEDNESDAY, JANUARY 1

Cosmic Center Special New Year’s Day Ganesh/ Lakshmi Ceremony Removing obstacles and Creating Prosperity - 7:30-8:30pm. With Rev. Nancy and Dr. Raj Markos. Let’s start the New Year of 2025 with both the benevolent energies of Ganesh and Lakshmi. Together we will say the Mantras of Ganesh and Lakshmi and align with their benevolent energies. Ganesh is the Hindu deity who through his benevolence removes obstacles in the lives of those who focus and tune into his energy that has been established on this earth for thousands and thousands of years by his devotees across all generations. This will also be the case for Lakshmi. Let us incorporate Lakshmi’s aura of divine happiness, mental and spiritual satisfaction, financial success, and auspicious outcomes in areas of our lives and that of our world. In-person and online. Love donation at CCOSL.com/ donation. Register online here: us06web.zoom.us/ webinar/register/WN_4ZZVYlexQAmtdoiYk1Erdw. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

SUNDAY, JANUARY 5

Unity of Sarasota - White Stone Ceremony10:30am during Sunday Service. 3023 Proctor Rd., Sarasota, UnityofSarasota.org Facebook @ UnityofSarasotaSpiritualCenter and Instagram.

Unity of Sarasota - Presence, Purpose, Possibilities - A Visioning Workshop with Rev. Elizabeth Longo - 12-1:30pm. Receive powerful tools to get really clear on what your Divine Self is calling you to be and how to bring your highest visions into manifestation. Love Offering. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

MONDAY, JANUARY 6

New Moon Sound Healing Class - 7-8pm. Join Sabrina Sawall at Unwind SRQ for a series of new moon sound healing classes this winter. A new moon sound healing class is the perfect way to gift yourself a moment of pause, tune into your heart, and nourish your spirit. It is my intention to create each sound healing class that is more magical than ever. These sound healing classes are so special because each class draws upon the energy of the new moon and

provides you the opportunity to ground into mother nature’s rhythm. $33/class, early bird price and to register: TheArtofHealingWithSabrina.com. Unwind SRQ, 630 S. Orange Ave., Ste 103, Sarasota.

WEDNESDAY, JANUARY 8

“6-Week Lifestyle Evolution Course”- time-TBD. Join us for our 6-week course with Dr. Carol Roberts of Best Medicine Inc. as we learn to look within ourselves and begin new healthy habits. This course will teach individuals healthy habits that will promote a healthier lifestyle and a happier you. Registration is required. Please call 941-404-8030 for more information or to register: BestMedicine.us

Immersive Vibraphone Sound Journey with Chris Dingman at Wild Ginger Apothecary - 6:30pm. Start your New Year off in sacred community with an unforgettable evening of sound healing and transcendence. Join acclaimed NYC-based vibraphonist Chris Dingman for a deeply immersive, channeled sound journey. This will transport you to a place of relaxation, healing, and inspiration with the unique, ethereal sounds of the vibraphone as Chris guides you through waves of music, using his voice and instrument to create an altered state of awareness. With limited space for only 20 participants, this intimate experience will include a guided meditation, 60 minutes of transformative sound, and a sharing circle to reflect on your journey. Reserve your spot today. $40 per ticket, pre-registration required. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941312-5630, WildGingerApothecary.com.

A Way with Words: A Poetic Venture - 7pm8:30pm, the 2nd Wed. of each month. Doors open at 6:30pm. First come, first read /sign up. Readings are 5-7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. Coffee, tea and snacks available. $5 admission. At Rising Tide, 5102 Swift Rd., Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

FRIDAY,

JANUARY 10

Cosmic Center New Year Transformational Frequency Adjustments for the Best Outcomes for our Lives in 2025 Workshop - 7-9pm. Using your power of intention and your innate ability as a co-creator to change and adjust your frequencies, you can attract what you need and create the best life for you. Baba Sharone will teach you how to tap into the higher parts of yourself with affirmations, visioning, meditation and using the powerful Names of God

Sarasota Center of Light

to tap and stay in the higher frequencies that is now easier to do with the Ascension Process accelerating. 1/1-/25 brings in the 11 Frequency and other relevant cosmic energies that will add benevolence to our efforts. Participants are asked to bring a brand-new blank book of any size of your choosing to write into, new colored pens and markers and then put in pictures or drawings that represent what you would manifest for yourself. Create your Book of Universal Benevolence charged with the power of the group dynamics of this day. $33. Class is limited. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Foundations of Children’s Yoga Training Led by Lisa Danahey & Sarah Gigante at Wild Ginger Apothecary - 8:30am-5:30pm, Jan. 10-12. Unlock the power of yoga for children with this 3-day Child Yoga Teacher Training Course. This innovative 30-hour program is perfect for teachers, therapists, healthcare professionals, parents, and caregivers who are eager to share the benefits of yoga with children of all ages and abilities. This comprehensive training will equip you with the tools you need to make a positive impact. In this course, you’ll learn: Yoga for children from infants to teens, creative yoga stories, games, songs, techniques for social-emotional development, meditation, mindfulness, breath practices to empower children to self-calm, effective class management strategies, and lesson planning and practice teaching. This certification is approved by both Yoga Alliance and IAYT, giving you the credibility to teach children’s yoga with confidence. Pre-register today. $795. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

SATURDAY, JANUARY 11

Grateful Tonic Sound Healing - 1-4pm. Immerse yourself in ancient sound healing, Angelic 1.11 Energy and do options of 11 personalized wellness treatments at our Sarasota Retreat. Experience Kundalini Kriyas, breathwork, meditation, oracle readings, and a transformative Sound Bath at Grateful Tonic. Step into renewal, harmony, and infinite potential. Limited spots-reserve now and elevated your being. Reserved ticket 175. Tickets can be reserved at BlestYoga.com and please call 941-504-9476 with any questions.

SUNDAY, JANUARY 12

Meadows Farmers Market Winter Art Walk - 9am3pm. Free Admission. Come join the fun! 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-315-7773, email: meadowsfarmersmarket@gmail.com or visit https://www.meadowsfarmersmarket.com/ Facebook and Instagram.

Who Am I? Interactive & Experiential Workshop1pm. Let’s Get Clear. Through examining the merits and validity of your own belief systems, you will gain clarity into your core values and establish a healthy sense of self. This is the first stand-alone workshop in a 3-part series on Practical Peacebuilding. Love Offering. Center for Spiritual Living Cultural Coast, 1131 Blvd. of the Arts, Sarasota. Call 941-927-6212 or register at CSLCulturalcoast.breezechms.com/form/ f423f2735006554779195540.

6 Niights, , Grand Ca ymans, Bahamas & Mexico Cellebr ity Cr uise and A Air Fare f or Two People, , plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!

NO PURCHASE NECESSARY TO WIN

Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo

TUESDAY, JANUARY 14

The Om Shoppe Cacao Ceremony & Sound Bath - 1-3pm. Find your emotional resonance with Carrie Eckert and OM Shoppe Sound Scape. Join us for a transformative afternoon of new year renewal with Carrie Eckert and The OM Shoppe sound scape facilitators. This unique Cacao Ceremony and Sound Bath is designed to help you awaken new beginnings, align with fresh choices, and set powerful intentions. Through the properties of cacao and the soothing, vibrational healing of sound, you will be guided to release old patterns and embrace the potential for positive change. Reserve your space now. $88. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Free Event! Selby Library - 2-3:15pm. “Remarkable Perceptions of the Afterlife” (non-religious). Credible interviews shown on a large screen. Int. Assoc. for Near-Death Studies. (IANDS) since 1978. Over 100 branches worldwide. Q&A with Bob Waxman, Ph.D. Only 40 seats available, no reservations, 2 hr. free parking, 941-724-5151, Iands.org.

Spiritual Principles & Practices via Zoom6-8:30pm, a 5-week course. Discover proven methods for manifesting desired goals and intentions for the new year! Required text for this class is This Thing Called You by Ernest Holmes. Tuition is $ 165. which includes a PDF of the workbook. Offered by the Center for Spiritual Living Cultural Coast via Zoom. Call 941-927-6212 or register at CSLCulturalcoast.breezechms.com/form/fcb4ed54526245579

THURSDAY, JANUARY 16

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-5pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks, 411 W. Dearborn St., Englewood, or call 734-564-6828 to schedule your appointment today.

FRIDAY, JANUARY 17

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-5pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks, 411 W. Dearborn St., Englewood, or call 734-564-6828 to schedule your appointment today.

SATURDAY, JANUARY 18

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-5pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks, 411 W. Dearborn St., Englewood, or call 734-564-6828 to schedule your appointment today.

Spirit Fest: Holistic Metaphysical, and Crystal Expo - 10am-6pm Sat. 18 & 10am-5:30pm Sun. 19. Enjoy 80 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Visit SpiritFestUSA.com. St. Petersburg Coliseum, 535 4th Ave., N, St. Petersburg.

Shaman Journey - 2-5:30pm. With Rev. Zan Benham, Butterfly Deerwoman. The first Journey of 2025, and an opportunity to find balance and clarity for your path forward.  A Journey is a sacred inter-dimensional experience, similar to a guided meditation, enhanced by the heartbeat of the Mother drum. $30/advance, after 3pm on Thursday, Jan.16, $35.  RSVP, Zan@woman-spirit.com or 941922-7839. Payment information and email confirmation will be sent to you and space reserved. At Rising Tide, 5102 Swift Rd., Sarasota.

SUNDAY, JANUARY 19

Spirit Fest: Holistic Metaphysical, and Crystal Expo - 10am-5:30pm Sun. Enjoy 80 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Visit SpiritFestUSA.com. St. Petersburg Coliseum, 535 4th Ave., N, St. Petersburg.

Slow Sundays: Self-Love Hypnosis & Sound Bath - 11am-12:30pm. Are you ready to step into a sacred space of self-discovery and compassion? Join us for a morning dedicated to connecting deeply with your divine self, releasing what no longer serves you, and embracing the love and worthiness you truly deserve. Through a harmonious blend of peaceful sound healing and transformative hypnosis, this unique experience is designed to help you uncover limiting beliefs, reclaim your inner power, and cultivate a profound sense of self-love. $40/pp. Contact Sabrina at 262-408-9198 to learn more. Event held at The Spirit University.

Reiki 1 Certification with Sana Sana Studio at Wild Ginger Apothecary - 12pm. This class is dedicated to teaching you about the history and benefits of Reiki. You will open up to receive your Attunement at this level. You will experience the practical part of Reiki while learning and practicing hand positions for self-treatment. After finishing this level, you will be able to incorporate this practice into your daily life for self-care, as well as sharing with animals. Led by Jean-Luc and Paula of Sana Sana Studio. Pre-registration required, $150. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

MONDAY, JANUARY 2O

A Reiki Share for Reiki III Practitioners - 7-8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5 donation/ ATD. At Rising Tide International, 5102 Swift Rd., Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

THURSDAY, JANUARY 23

Free - “Embracing the Story of our Lives” - Therapeutic Writing Workshop for Women - via Zoom - 4pm. Join us for a nurturing session in a judgement-free space where we dive into exploring the story of our lives. This 60-minute workshop is offered free via Zoom, providing a safe and convenient way to connect with like-minded women from the comfort of your own home. Please bring a photo of yourself to the workshop, you can be alone in the photo or with others, and it can be a new photo or an old one, as long as you are in it. We will share a little about the photo, then we’ll quietly reflect on and write about our photos - sharing what we write is always optional. Bring your curiosity and an open heart as we embark on a journey of self-discovery and compassion together. Experience self-growth and healing through shared experiences. Sign up for the zoom link at HealingHerWorkshops.com or call 941-830-3040.

SATURDAY,

JANUARY 25

REIKI I -11am-5pm. The first in a 4-class series towards a Reiki III Master Healer Certificate. Reiki II is Feb. 1, Reiki III, Feb. 15 and the final Attunement and Certificate class is Feb. 22. All classes are at the same time. Class fee/ $111. per class. Purchase series of 4 classes for $400. For questions and registration, contact Rev. Zan at Zan@woman-spirit.com or 941922-7839 (landline). At Rising Tide International, 5102 Swift Rd., Sarasota.

Vickie Luna Goddess Painting Party at Wild Ginger Apothecary - 12pm. Step into your power and creativity at the Goddess Painting Party, a transformative workshop that combines energy healing, mediumship, and artistic expression to help you connect with your inner goddess. You will channel your personal goddess, receive messages, and heal your inner child—all while painting her into life on canvas. This guided, step-by-step process will allow you to paint and embellish your goddess with personal symbols, creating powerful and meaningful artwork - no painting experience is needed. We’ll begin with a calming meditation to connect with your goddess, followed by a fun and freeing creative session where Vickie Miller, international medium and psychic, will channel messages from your goddess for each participant. Join us for an evening of healing, creativity, and empowerment as you unlock your magic and bring your inner goddess to life! Pre-registration required, $111. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

SUNDAY, JANUARY 26

Vision Board Workshop with Paula of Sana Sana Studio - 12-3pm. Welcome to this fun and creative vision board class to help attract your dreams and goals for the new year. This three-hour workshop includes an introduction to mapping out the year ahead with your own personalized manifestation vision board. These colorful visuals will inspire you

to call in your dreams as a part of your daily ritual, guiding you into a routine of success. Together we will learn a manifestation meditation to amplify your 2025 manifesting. Get creative and have fun while curating your visions into purposeful art. What to bring: notebook, pen, scissors and one colorful magazine. Vision boards, glue and adornments provided. Pre-registration required, $45. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Cosmic Center Presents Dixon’s Violin - 4pm and 7pm. The world’s premier visionary violinist, Dixon’s life mission is to inspire people - and he has done so at over 1,000 concerts across North America, including giving four TED talks/performances, over ten years at Burning Man and Electric Forest, plus radio, TV, and film appearances. A former technology leader and symphony violinist, he invented a whole new music genre. Dixon now improvises on a 5-string electric violin with a looping system he developed to create an all-live one-man symphony, guided by his remarkable personal story of life transformation. $29/advance, $35/ATD. More information, DixonsViolin.com. Held at the Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

PLAN AHEAD

MONDAY, FEBRUARY

3

Manatee Spirit Holistic Sound Studio Meditation & Kombucha Tasting - 5-6pm, and every 1st Monday of each month. Unwind your mind and refresh your senses as Flobucha partners with Manatee Spirit Holistic Sound Studio. Experience the harmonious blend of relaxation and flavor with a soothing sound meditation session followed by a curated kombucha tasting. Let the resonating tones guide you to a place of calm while savoring our handcrafted, premium raw kombucha. This event is perfect for connecting with yourself and our community in a tranquil, welcoming space. Join us at our Flobucha Gulf Gate storefront, 2725 Mall Drive, Sarasota, Info@ Flobucha.com, follow us on social media: Instagram. com/Flobucha and on Facebook: Flobucha.

New Moon Sound Healing Class - 7-8pm. Join Sabrina Sawall at Unwind SRQ for a series of new moon sound healing classes this winter. A new moon sound healing class is the perfect way to gift yourself a moment of pause, tune into your heart, and nourish your spirit. It is my intention to create each sound healing class that is more magical than ever. These sound healing classes are so special because each class draws upon the energy of the new moon and provides you the opportunity to ground into mother nature’s rhythm. $33/class, early bird price and to register: TheArtofHealingWithSabrina.com. Unwind SRQ, 630 S. Orange Ave., Ste 103, Sarasota.

SATURDAY, FEBRUARY 8

The Om Shoppe Sound Healing Academy Certification Level One - Feb. 8-10, Apr. 12-14, Sept. 6-8, Nov. 8-10, 2025. With: Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. A three-day immersive workshop and Sound Healing Academy online course. Blended 3-month curriculum for certification. Foundation for level 2 for diploma. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

THURSDAY, FEBRUARY 13

The Om Shoppe Level 2 Diploma: Integral Sound Healing - Feb. 13-17, Sept. 18-22, 2025. 5-day Immersion with Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Sound Healing Academy diploma program. Blended curriculum 12-month course online and in person. Become a professional Sound Practitioner. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-7063257, TheOMShoppe.com or TheOMShoppeandSpa. com.

FRIDAY FEBRUARY 21SUNDAY FEBRUARY 23

Wisdom of Light Conference - 3pm Fri. through 3pm Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health, and more. Special reception Friday evening and dinner presentation with Wendy Kennedy Saturday evening. Conference Fee: $444. Visit WisdomofLightConference.com for all details. Hilton Disney Springs, 1751 Hotel Plaza Blvd, Lake Buena Vista.

SUNDAY, MARCH 9

The Om Shoppe Crystal Singing Bowl Certification Course - Mar. 9-10, May 4-5, Oct. 18-19. With Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Experience an introduction to the Science, Art & Alchemy of the Sound Healing Academy and unique Integral Sound Healing process. Learn foundational skills and techniques for working with Crystal Singing Bowls for sound healing. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

SUNDAY, MARCH 30 – MONDAY, MARCH 31, 2025

The Om Shoppe Tuning Fork Certification Course - Join Sound Healing Academy Instructor Beth A. Snyder, Clinical Hypnotherapist and Sound Practitioner for this 2-day workshop and online learning certification course. This will take you on a foundational skill building into sound healing with Tuning Forks. This is ideal for people at all levels of training, skill and experience. Come unlock the healing power of pure tones with Tuning Forks. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Sunday

Unity of Sarasota – Celebration Service - 10:3011:45am. In-person and livestream at UnityofSarasota.org under the services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom. us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev.  Zan, 941-922-7839.

Center for Spiritual Living Cultural Coast Service - 11am. January Theme: Stretch into possibility! Fabulous musicians. Join Rev. Theresa Fieberts each week for inspiring and uplifting experiences. CSLCC is a loving and inclusive community where everyone is welcome. Center for Spiritual Living Cultural Coast, Sarasota Garden Club, 1131 Blvd of the Arts, Sarasota, CslCulturalCoast.org. Or join us online: Facebook.com/CSLCulturalCoast/ or Youtube.com/@cslculturalcoast/streams.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

City Sightseeing Tour - 1 or 3pm. Other days/ times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours. com.

Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm, until Dec 18. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-3602248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm, until Dec. 21 - we will be on a break from Dec. 22, 2024 until Feb. 1, 2025. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Meditation Class and Beyond - 6:30-8pm, starting Jan. 6 (six-week class). Join Rev. Mary Linn Clarke for a six-week series of classes that will teach you meditation, clairvoyance, trance and even educate you on life after death. Rev. Clarke studied extensively under the late Dr. Enid Smith and Rev. Lillian Dee Johnson. She is noted for her healing and teaching abilities. Suggested love offering $20/class. Rev. Clarke also teaches other classes on mediumship/ mediumship qualifications, chakras, dreams, reincarnation, auras, and much more. For more info., contact Rev. Clarke at 941-702-8755. Classes held at the clubhouse at the Arietta facility, 4 Maggie Lane, Sarasota (corner of Beneva and Fruitville).

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Pre-registration required, $16. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Unity of Sarasota - Soul Sisters - 1-3pm, meets the 2nd Tues. of the month. Soul Sisters is an opportunity to create connections with other women along our spiritual journeys. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

FREE Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning TidesA Whole-Body Healing Sanctuary - 6-7:30pm. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab ranges, and discuss how nutrition is more than just a substance. Come learn about our premier 100% plant-based GLP-1 activator for weight loss – no shots! A natural alternative. RSVP, space is limited, dinner provided. Call, email, or visit today

to save your spot at 941-280-4673, Info@TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Law of Attraction Class - 7-8:30pm, resuming Jan. 14. With Zan Benham. A fun and provocative class to help us become masterful in our use and understanding of the Law Of Attraction. We review the Processes contained in the book, Ask and It Is Given by Esther and Jerry Hicks to help clarify our intentions. This is a class to spice up your abilities to help you co-create for best life ever. Good for you and the good of the planet. Class includes a weekly Meditation. Bring a notebook. $10/class. At Unity of Sarasota, 3023 Proctor Rd., Sarasota. More info, Rev. Zan Benham, 941922-7839, or Zan@woman-spirit.com.

Wednesday

Spiritual Living Circle, a Mid-Week Faith Lift, Presented by Center for Spiritual Living Cultural Coast - Join licensed CSL Spiritual Practitioners and others in a safe and friendly environment to discuss spiritual ideas, using the Science of Mind Magazine as a guide. For more information email Info@CSLCulturalCoast.org.

Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Feldenkrais with Bonnie K - 11am, until Dec 18. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-3602248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-4924995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm, until Dec. 21we will be on a break from Dec. 22, 2024 until Feb. 1, 2025. A gathering of souls on a spiritual path, whether you are new to this experience or have walked this way consciously for some time. It is our vision to normalize the conversation around those experiences. We meet weekly to share personal experiences, practices, tools and treasures with others. We encourage questions as well as discussion topics as we are all on the path of awakening and expanding into new awareness. We invite the angels to hold the room and guide the conversation. Come share your light. Arrive early, doors close at 6pm to honor our sacred space. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Rever-

end Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Thursday

Cosmic Center Chanting The 72 Names of God with Baba Sharone  - 7pm, starting Jan. 16, then every 2nd Thurs. of each month after. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Quni Tuni Food Pop-Up and Free Kombucha Tasting at Flobucha - 5-6pm free tasting, 5-8pm food pop-up. Join us for an evening of incredible flavors, refreshing kombucha, and live music at our Gulf Gate storefront. Choose from three carefully crafted plates: 1. First Plate (Vegan): Rice pilaf, falafel, hummus, babaganoush with pita, and tabbouleh. 2. Second Plate (Vegan): Vegan stuffed cabbage rolls with seasoned rice, hummus, babaganoush with pita, and cucumber salad. 3. Third Plate (Meat): Tuscan chicken with rice, hummus, babaganoush with pita, and carrot-zucchini salad. $20 each. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. Flobucha, 2725 Mall Drive, Sarasota, Info@ Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Cosmic Center Lightworker Circle Gathering of Friends - 7pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.

Friday

Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Ethiopian Food Pop-Up at Flobucha - 5-8pm, 10 & 24th. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Unity of Sarasota– Friday Night Spirit Express7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies. Unity of Sarasota, 3023 Proctor Rd., 941-9553301. UnityofSarasota.org.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@ BLBMC.org. for more information.

“The Four Agreements” Class at Sarasota Center of Light, - 11am, Jan 11, 18, Feb. 8, 15. This is a 4-part discussion and learning how to apply the principles to everyday life. Must bring a copy of the book to class. $10/per class. Seating is limited. To register, contact Sarasota Center of Light, 941953-6620 or SarasotaCenterofLight.com. At the Learning Center, Sarasota Center of Light, 852 S Tuttle Ave., Sarasota.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Services

AQUATIC PERSONAL TRAINER. Enjoy your Aqua workouts at home. Certified Professional Specializing in Parkinson’s, Senior Fitness, Balance Issues, Strengthening & More. Call Janelle 305367-1363.

VOCAL COACHING FROM A MASTER TEACHER. Jennifer Loftus has her Bachelor and Master’s Degree in Music Education and over 35 years teaching experience and is currently offering coaching in Punta Gorda. Want to learn more? Visit MusicMovestheSoul.com or call Jennifer at 808-283-3774 for a 15-minute complimentary consultation.

NON-TOXIC HOME CLEANING. At Clean Home Time, we use 100% chemical-free products. Serving Sarasota/ Bradenton/LWR areas. Book online at CleanHomeTime.com or call/text 941842-0503.

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-3204052.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Acupuncture/ Thermography/ Massage

SANDHILL HEALING CENTER LLC

Dr. Karen Helmick, D.O.M.

Yevette Sutter, R.N.

2 locations: 2484 Caring Way, Suite D Port Charlotte 941-235-8929 SandHillHealing.com

Healthy Body

Acupuncture, LLC 1511 Tamiami Trail S., Suite 202 Venice 941-228-4688

AcupunctureVenice.com

Sandhill Healing Center LLC focuses on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, Nutritional Supplements, and Medical Thermography. Medical Thermography is a non-invasive, radiation free diagnostic technique using infrared technology.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

ASTROLOGY

CHAPALA ASTROLOGY

Based in Venice, Online Sessions 917-376-5347

AstroChapala@gmail.com

VenusAwakening.net

International Astrologer with 15 years of experience. Based on the knowledge of ancient Persian astrology, I examine your birth chart’s karmic planets and other important indicators to create your Personal Development Plan. In our transformational sessions you will learn step by step your life purpose, goals, tasks for this incarnation, karmic mission, and the meaning of your life. I offer coaching, private yoga classes, and spiritual guidance - all based on your natal chart. Gift certificates are available.

Bookstore/Gifts

ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING

Jewelry/Workshops/Readings/Spiritual Items 2 locations:

1273 S. Tamiami Trail Midtown Plaza, Sarasota 941-361-3006

8207 Cooper Creek Blvd

The Shoppes at UTC University Park, Sarasota 941-893-5787

ElysianFieldsGifts.com

Info@ElysianFieldsOnline.com

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.

Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.

Chiropractors

GENTLEBAY SARASOTA

CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

COMMUNITY

SPIRITUAL BOOKS, INTUITIVE READINGS, PODCASTS & CLASSES

S.M.I.L.E. -- Spiritual Miracles Intentional Living Education

Michelle Marie Angel 541-261-4483 (text)

Michelle@Smile4Love.com Smile4Love.com

MichelleMarieAngel.com VisionarySolutions4Smile.org

Empowering Books at Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Will help overcome challenges, lift vibration, and create miracles. Specialized Readings - Zoom or local. God’s Gifts, Angel Reading, Tarot, or Variety. Triple Crown with Energy Healing. MichelleMarieAngel.com. For 3 Books that will change your life, Events, audio books, messages, visit Smile4Love.com. Rumble “smilesoulpower” or YouTube SMILE Soul Power. Classes: VisionarySolutions4Smile.org. Text Michelle at: 541-261-4483. Email: Michelle@Smile4Love.com.

Feldenkrais Method®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN

Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 • Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Meal Plans, and many special events in the Salt Room, Thermography, Complimentary talks with dinner. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Mediumship & Spiritual Readings

DONALD STEFANELLI

Tarot, Numerology, Astrology 732-642-9820

StefanelliDonald@gmail.com

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford  Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON 200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Donald has been a Medium in the New York, New Jersey area for over the past five decades. His spirit guides have led him to the Venice area of Florida, because of its Strong Vortex and to lead the way to your spiritual path. He will help you through his guidance and knowledge of Tarot, Numerology, and Astrology. He is now accepting appointments in person or by phone for people seeking answers to all questions on their Spiritual Quest of Enlightenment.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Spiritual Guidance

CHANNEL FOR THE MASTERS Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Tai Chi Gung

TAI CHI GUNG SARASOTA

Certified Instructor for the Tibet Lamasery Jill Morris 2010 Pine Terrace Suite B Sarasota 941-321-7197 • DoctorJillMorris.com

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for

weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Yoga

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota  941-312-5630 • WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tues-Sat 10am5pm.

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Add Your Community to Where Natural Awakenings Is Now Publishing:

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