2025 April Natural Awakenings Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

How to advertise

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions

Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

calendar submissions

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An Evening with Jason Shurka

Join Jason Shurka at GULF COAST ENERGY SPA

For an exclusive meet & greet April 22 from 6-8pm Only $65!

• Meet Jason Shurka in person and discover cutting-edge healing technologies and how they’re revolutionizing well-being.

• Engage in meaningful discussions and spend time in the Energetic Enhancement System, the field that helps your body heal and maintain its ideal wellness profile.

GULF COAST ENERGY SPA, a Unifyd Healing Center, is a bio-active, life-enhancing scalar energy system that creates an optimal and balanced field to realign with health. Every session will cumulatively enhance your physical, mental, emotional and spiritual health.

Limited seating! Please call to reserve your ticket.

/MANATEE EDITION

PUBLISHER Janet Lindsay

MANAGING EDITOR

Mary-Elizabeth-Schurrer

DESIGN & PRODUCTION

Susan Jones

SOCIALMEDIA

Golden Thread Executive Service Corp

CONTACT US

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image by Depositphotos_56501321_XL

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter

April is a time of growth and renewal—a season of nourishment, both for ourselves and the planet we call home. In this month’s issue of Natural Awakenings, we will dive into the intrinsic connection between caring for our environment and nurturing our own personal well-being. In honor of Earth Day on April 22, we’ll explore regenerative modalities, sustainable practices, and conscious lifestyle choices that will benefit the flourishing of this planet. From eco-friendly nutrition to mindful movement to practical green solutions to community-wide initiatives, now is the moment to create a healthier world for generations to come.

This month’s feature article, “Waste Not, Want Not: Benefits of a Circular Economy,” offers a more sustainable alternative to our society’s traditional exploitation of resources. A circular economy mimics the rhythmic flow and harmonious balance found in nature—where nothing is wasted, but is reused in another way to enrich and cultivate the earth. This circular economy framework can help us reimagine how we extract, produce, consume, and maximize a resource’s lifecycle, making it one of the most effective ways to reduce environmental harm.

Next on the docket, our “Green Living” article showcases some of the most exciting advancements in renewable energy—from powerful wind turbines to efficient solar panels to the latest geothermal innovations. You’ll also learn about the role of artificial intelligence to predict energy requirements, maximize power grids, enhance storage solutions, and make clean energy more reliable and accessible overall. As we continue to fine-tune these technologies, they can help us move away from fossil fuels and chart a greener path forward.

Finally, in celebration of Earth Day, this month’s “Inspiration” article encourages us to carve out time to marvel at the natural beauty all around us. From the Atlantic Ocean’s pristine sugar-sand beaches and turquoise ocean waters, to Myakka River State Park’s lush tropical mangroves and prairies blooming with wildflowers, Southwest Florida has so much biodiversity to experience. Consider this article a reminder to immerse yourself in the healing benefits of the Great Outdoors this season—it will do absolute wonders for your mental and physical well-being.

That’s all from me, but it only begins to scratch the surface of everything that awaits inside this issue. I hope that you’ll find these pages chock-full of enjoyment and enlightenment to inspire a season of renewal. And as always, I’ll see you right back here next month!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Cosmic Center of Spiritual Light

Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment

Embracing the New Paradigms of our Awakening Consciousness: Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more... For information about classes, services and special events please go to: CCOSL.com Please visit us on FB and Instagram

Cosmic Center of Spiritual Light Welcomes Dr. Raymond Moody

Internationally known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and bestselling author who coined the term, “near death experience.” In 1975, Dr. Moody published the book Life After Life in which he chronicled the astonishing accounts of those who came back to life after brief encounters with death.

An agnostic and a skeptic, Dr. Moody researched the phenomena of death and grief for 50 years. Still, he was unable to believe in the existence of an afterlife until recently when a handful of doctors who had remarkable near death and shared death experiences shared their evidence with him at the NDE Consciousness Forum.

Dr. Moody was convinced by what he heard, turning from a skeptic into a believer. Now, the Cosmic Center of Spiritual Light is honored to host Dr. Moody for a six-week lecture series, both in-person and online across the globe. The cost to attend is $25 per lecture.

Location: 5041 Ringwood Meadow, Bldg. G2, Sarasota. For more information and to register, call 941-371-9333 or visit CCOSL.com. To learn more about Dr. Moody’s lecture series, visit DrRaymondMoodyLectureSeries.SplashThat.com.

NLY EYES PTICAL BOUTIQUE

The Advantages of Eyeglasses Convenience, Long-Term Value, Style

Express yourself with a wide variety of eyeglasses and sunglasses styles, frame shapes and designers.

We fit the best PROGRESSIVES in the market - Varilux, Shamir also TRANSITION LENSES in a new generation of colors.

A Focus on Your Eye Health

• Digital Eye Strain: Find specialized computer glasses to reduce eye strain, headaches, blurred vision and reduce blue light for better sleep.

• Sun Protection: Protect your eyes from harmful UV rays with prescription sunglasses, polarized lenses, or transition lenses. Stop by and you will be pleasantly surprised.

April Events

and Offerings at Grateful Tonic

Are you looking for an event space that feels both restorative and interactive for your guests? How about a place to celebrate a milestone or rejuvenate with your loved ones? Grateful Tonic is fully outfitted to host any kind of function you’re planning. From sound bath retreats and spa sessions, to classes and seminars, book an appointment to tour the space and see for yourself whether it’s right for your upcoming event.

Grateful Tonic’s next Sound Healing event will take place on April 19, from 1–4 p.m. This experience will begin with a traditional tea ceremony to set intentions for healing. Then, you will be led through a breathwork practice and sound healing session, with bowls played by Petra Ratner of Blest Yoga. Finally, choose two Grateful Tonic wellness services to raise your vibrations and enhance your relaxation.

Grateful Tonic will also be collaborating with SoulfulWaves from April 1–30. When you buy an Energy Enhancement System package from SoulfulWaves this month, you will receive 50 percent off of any detoxing services at Grateful Tonic. SoulfulWaves is an Energy Enhancement System that leverages fifth dimension-based scalar waves to create enhanced human energy fields that charge, rejuvenate, and self-heal cells, while releasing toxins.

Location: 1744 4th St., Sarasota. To reserve tickets for the retreat, visit BlestYoga.com. For more information, call 941-504-9476 or visit GratefulTonic.com.

Sarasota Center of Light

Local metaphysical community that offers authentic teachings of Mediumship, Healing, and other Esoteric Arts.

Weekly Sunday Morning Service with messages from Spirit, and Sunday morning Healing Meditation Service. Links to our services and information about our classes can be found on our website.

Dr. Deborah Scandin Offers

N.A.E.T. for Allergy Treatment

Until now, the most effective allergy treatment option has been total avoidance of the allergen itself. However, in many cases, this can be difficult—or even impossible. Fortunately, there is an alternative. Nambudripad’s Allergy Elimination Technique (NAET) is a revolutionary method to treat allergies. This natural, non-invasive, drug-free medicine that relieves allergies and neutralizes sensitivities with a kinesiology acupuncture technique.

This method will retrain the body to tolerate allergies without causing a reaction. It can help with food allergies, pollen, chemicals, pet mold, fabric and environmental irritants. This safe, painless method can be used by all ages, from infants to elderly folks. Whether you deal with chronic allergies, or you have been exposed to a common allergen and want an effective treatment method to ward off a potential future illness, Dr. Deborah Scandin offers NAET in her office for an innovative approach to lasting relief.

Location: 3293 Fruitville Rd., Suite 104, Sarasota. For more information, call 941-955-8882 or visit DrLuoAcupuncture.com.

The People for Trees Hosts Its 28th

Annual Tree Fair

People for Trees, a non-profit native tree advocacy group that has served the North Port community since 1997, will host its annual Tree Fair on April 26, from 9 a.m. to 1 p.m. Hundreds of native trees will be available for sale in three- or seven-gallon container sizes. Costs will range from $20–$35, and customers can pay in either cash or credit.

You can choose from a variety of trees such as Sweetgum (no spiky seed pods variety), American Elm, Dahoon Holly, Bald Cypress, Live Oak, Red Maple, Longleaf Pine, Slash Pine, or Southern Red Cedar. Experts will be onsite in the “tree nursery” to answer all of your questions, and “TreeTalks” will be held throughout this event as well. Visit the Greentopps “Ask a Certified Arborist” booth with all of your tree questions, and peruse the numerous vendors, exhibits, food trucks, kids’ activities, and more.

Location: 4970 City Hall Blvd., North Port. For more information, call 941-468-2486, email TreeLady12001@yahoo.com, or visit PeopleForTrees.com.

Upcoming Events at Sarasota Center of Light

In May, Eric Cargill and Gerald O’Hara will be visiting Sarasota Center of Light from the UK to facilitate two workshops. “The Overshadowed Self” will take place on May 3 and 4, from 10 a.m. to 4 p.m. in the Chapel. The cost to attend is $75, and only 20 spots are available, so reserve your space now. “A Spirit Circle” will take place on May 6, at 7:30 p.m., in David Hall. The cost to attend this workshop is $20.

On May 4, they will also facilitate the Sunday morning service talk and messages, and on May 9, they will facilitate an “Evening with Spirit,” at 7 p.m., in the Sanctuary. The cost to attend is $20. Please contact the office at Sarasota Center of Light to learn more about all of these upcoming events and workshops.

Location: 2701 Browning St., Sarasota. For more information and to register, call 941-953-6620 or visit SarasotaCenterOfLight.com.

•Pins and Needles Feeling

•Numbness in the Hands or Feet

•Tingling or Burning Sensations

•Weakness in the Arms or Legs

•Sharp, Shooting or Burning Pains

If so, you may a condition called PERIPHERAL NEUROPATHY.

At our office, we have specialized treatment programs for patients who suffer from neuropathy. Why suffer with years of misery?

$67 CONSULTATION

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 4/30/2025

HERE’S WHAT PATIENTS SAY...

“I suffered with numbness in both my right and left leg, from my hip to my feet, mostly in the morning when I got up out of bed and started to walk. The numbness first thing in the morning stopped me from riding a bike and walking around. It also affected my golf game as you need your legs to swing a club and walk around. My major concern was what if I was unable to walk? Since receiving the care and treatment at Dr. Korman’s office, the numbness has definitely decreased. I can walk, ride a bike, play golf, and don’t get up in the morning with total numbness.” - Bruce B.

Laura R. Korman, DC, DACBN

Spring is in the Air at Ritual Room Spa

Ritual Room Spa believes in the power of embracing each new season’s energy, which means fresh offerings for both your skincare routine and your own personal style. Book a seasonal customized facial to give your skin the rejuvenation it needs this time of year. Then, shop our newest arrivals of spring and summer beachwear, inspired by the connection to Siesta Key Beach right here in Sarasota. While you’re here, sip on our lemon collagen drink for a cool, refreshing treat. Immerse yourself in this season of wellness and renewal at Ritual Room Spa.

Location: 2088 Hawthorne St., Sarasota. To book an appointment call 941-203-6543 or visit RitualRoomSpa.com.

New Seasonal Kombucha Flavors

Available Now at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Dragonfruit Mango Rosehip, Pineapple Cranberry Tumeric, Strawberry Orange, and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, join us April 11 and 25 from 5-8 p.m. for a fun night with our tasty Ethiopian food pop-up. A fabulous array of Ethiopian dishes starting at $6. Enjoy our seasonal Flobucha flavors and live music.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Wild Ginger Apothecary Brings

Good Vibrations to Gulf Gate Village

Wild Ginger Apothecary is excited to welcome Becky Moriarty from Sukha Sound & Wellness to offer her transformative services to the Gulf Gate community. As a sound healer, Moriarty specializes in a variety of powerful experiences such as Sound Bath Journeys, Frequency Healing Sessions, and Somatecstatic Movement. These practices can restore, transform, and connect the body, mind, and spirit in a safe, relaxing environment.

Whether you are new to sound healing or a seasoned practitioner, Sukha Sound & Wellness has something for everyone—from personal coaching sessions to group classes and certification courses in Sound and Vibrational Therapies. If you want to experience the healing power of sound and movement, this is a wonderful opportunity to rejuvenate your soul and connect with others in a high-vibrational, welcoming space.

Location: 6557 Superior Ave., Sarasota. Hours: Tuesday–Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com. To learn more about Becky Moriarty, visit SukhaSoundAndWellness.com.

Tap into Holistic Wellness at Gulf Coast

Energy Spa

Gulf Coast Energy Spa is a haven to experience holistic energy wellness. Our bioactive scalar energy system creates an optimal field to help you realign with health. Each session will cumulatively nurture physical, mental, emotional and spiritual wellness through benefits like cell regeneration and detoxification, improved immune function, pain relief, elevated mood, enhanced brain function, spiritual alignment, and deep emotional balance.

Many recipients of this modality also report that these sessions can help with symptoms of arthritis, autism, blood diseases, autoimmune conditions, brain injuries, chronic fatigue, diabetes, fibromyalgia, multiple sclerosis, sickle cell anemia, depression, infertility, Parkinson’s, nervous system issues, Lyme disease, neuropathy, and more.

Gulf Coast Energy Spa also offers a wide range of unique workshops such as breathwork for self-healing, crystal sound bowls, movie nights, overnight sessions, and other events to further enhance your holistic well-being.

Location: 950 Tamiami Trail, Unit 103, Port Charlotte. For more information, call 516-840-0170, email Peg@GulfCoastees.com, or visit GulfCoastees.com.

Organic Salon

Color + Highlights

Cuts + Smoothing Treatments

Hair & Earth Organic Salon

Salons by JC • 200 Central Avenue

Suite 18, Sarasota • 941-284-9563

HairandEarth.GlossGenius.com

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on April 9 and 18, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website)

Ayurvedic Scalp/Facial Massage

Lymphatic Drainage

Scalp Analysis + Exfoliations

Hair Growth Treatments

Red Light Therapy

Holistic Healing Guidance

INTEGRATIVE CANCER TREATMENT

Cancer is one of the most feared diagnoses anyone can receive. What’s more, conventional medicine has a limited menu of treatment options available—surgery, radiation, chemotherapy, and targeted immunotherapy—which can be expensive and invasive. Several months ago, I had a patient come into my practice with a considerable growth on his head. He had been seeing a skin cancer specialist for eight months, but even after multiple surgeries, and six chemo treatments, the growth had failed to slow down.

I asked him to paint the growth on a daily basis with a blue dye, known to treat malaria and cyanide poisoning. Six weeks later, the lesion was gone, and healthy skin covered his pate where the cancer had been. I was just as surprised as his dermatologist must have been. Internal cancers have also been shown to regress with the use of non-conventional medications, together with conventional treatments. Even stage-four cancers, which have spread to distant parts of the body, can be successfully treated with these safe, affordable options. If you or a loved one have cancer, book an appointment with my practice, Best Medicine, to see if any of these medications might have a place in your treatment plan.

Book Dr. Roberts to speak to your group on this or other topics. Call 941404-8030 or visit BestMedicine.us. for this or to make an appointment.

Dr.

Deborah Scandin AP, RRT

Acupuncture Physician

Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage.

She is an expert at treating: Myofascial Trigger Points, Muscular Dysfunctions, Sports Injuries & Trauma, COPD, Flu & Colds, and Total Wellness

Dr. Deb is now treating patients for Allergies using NAET (Nambudripad’s Allergy Elimination Technique). A non-invasive drug free alternative using a kinesiology acupuncture technique. This treats food, pollen, chemicals, pet mold, fabric and environmental allergies.

Open Mon., Wed. and Fri. 9:30-6:30, also Tues. & Thurs, by appt.

Experience Deep Healing Through Quantum Entrainment

While living on Lime Avenue near downtown Sarasota, Dr. Frank Kinslow, stumbled upon a scientific natural healing technique that would become a global sensation. To explain his discovery, Dr. Kinslow penned The Secret of Instant Healing, which became an international bestseller, translated into over 25 languages.

Over the past 17 years, Dr. Kinslow has shared his wisdom in nearly 500 seminars in 21 countries. He is celebrated as a spiritual visionary, and his practical teachings empower others to experience transformative results through a method known as Quantum Entrainment® or QE®, rooted in both scientific concepts and esoteric insights.

QE uses gentle touch to quietly activate the autonomic nervous system, leading to a spontaneous, natural creation of physical, psychological, and spiritual healing. QE practitioners have experienced numerous benefits, including relief from anxiety and loneliness, a stronger immune system, less pain and inflammation, mindfulness, an end to negative patterns or cycles, and more satisfaction in life. Dr. Kinslow will be offering his QE Basic, Advanced, and Practical Healing workshops here in Sarasota.

For more information or to book an appointment, visit KinslowSystem.com or email info@KinslowSystem.com.

Explore the Selection of Rocks, Stones, Crystals, and Gems at Elysian Fields

From ancient civilizations to this modern era, Earth’s abundance of precious natural resources has been used for both healing and survival. Throughout history, rock formations and writings have illustrated the use of these buried treasures for various functions.

Quantum theory states that everything on this planet is made of energetic, vibrational matter. That includes rocks, stones, gems, and crystals. If you are new to crystals and want to explore their gifts, start by noticing the colors you feel drawn to. Are these colors shiny and brilliant, or are they matte or textured?

At first, don’t worry about learning the names and attributes of each crystal—just begin to interact with them through your own senses. Close both eyes and see which one your hand is drawn to. Then, mix up the crystals and repeat this exercise again.

Notice how a crystal feels in your hands. Feel it, sense it, and notice how it affects your body. Embarking on this journey into the world of crystals is like a gift from Mother Nature, that will help you acquire a living, healing tool created to evoke health, love, and well-being. To learn more about their healing properties, visit Elysian Fields right here in Sarasota.

Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

European Helix Hair Designer

Please call Jutta for an appointment 941-629-0074

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR

www.EuropeanHairDesigner.com

Neckor Avoidlowbackpain? surgeryandgetyourlifeback!

Helix cut “I do with Scissors, what others do with Chemicals”

FEDERAL BAN OF TOXIC FOOD DYE

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

POTENTIAL NEW BENEFIT OF EATING FIBER

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries. The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

RECOVERING FROM A BAD NIGHT’S SLEEP

Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night. One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.

RATING THE LEVEL OF PROCESSING IN FOODS

While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.

With the help of a user-friendly interface called TrueFood (True Food.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.

The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.

Global Briefs

NATURAL SOLUTION FOR FOREVER CHEMICALS

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

The Intersection of Holistic Wellness and Integrative Dentistry: Q&A with Dr. Gregory Brandau

by Mary-Elizabeth Schurrer

Are you aware that the oral cavity (teeth, gums, tissues, and cells in the mouth) is a window to the entire human body? In fact, research from the American Dental Association has found that over 90 percent of all systemic infectious diseases have oral manifestations.

Therefore, it’s important to care for oral health through a lens that takes your well-being as a whole into account. After all, what occurs in your mouth has implications for your other organs, muscles, tissues, and systems. That’s where integrative dentistry comes in—for this month’s Community Spotlight, I chatted with Dr. Gregory Brandau at Integrative Dentistry of Sarasota to learn more about the long-term benefits of holistic modality.

Natural Awakenings: Can you summarize the distinctions between traditional and integrative dentistry for anyone who might be unfamiliar?

Dr. Gregory Brandau: The main difference that sets integrative dentistry apart from traditional dentistry is the emphasis on holistic wellness. Biocompatible, toxic-free materials and natural remedies are the foundational elements of an integrative dental practice.

More traditional dental practices treat the oral cavity as an isolated structure. A patient’s overall health or desire to be toxin-free is not their focus because most dental insurance companies only cover the basic conventional procedures.

Traditional dentistry is not open to new methods or innovations. This modality clings to its “safe and effective” taglines when faced with the question of whether or not chemicals like fluoride and mercury are harmful to patients’ well-being.

Integrative dentistry focuses on offering the best quality procedures and materials, but this modality also takes into account how those procedures and materials affect other organ systems in the long-term. Toxins build up in various parts of the body over time, so just because a person might not exhibit chemical-related symptoms now, this does not mean they won’t suffer from a serious medical concern in the future.

NA: What drew you to practice integrative dentistry, and what would you tell someone who is curious about switching over to this modality?

Dr. Brandau: I was researching less invasive modalities to incorporate into my practice when I came across some literature on lasers in dentistry. I then

found a seminar in Gainesville that explored the use of the Er: YAG and Nd:YAG lasers, and I was blown away the more I learned what was possible with this technology. The benefits of these lasers are not merely limited to the oral cavity, but extend to the whole body.

In its simplest form a laser is light energy—no fancy pharmaceuticals, just light. This realization became the catalyst for my exploration of integrative dentistry. The doctors I met at the conference were further along in their own transformations to integrative dentistry. I learned about ozone therapies and phase contrast microscopes. I also learned why knowing which bacteria are currently present in the mouth is a far superior methodology for the diagnosis of periodontal disease than more traditional methods.

Periodontal disease is often over-diagnosed in corporate dental settings. Many patients, who see me after visiting a traditional practice, come with extensive treatment plans for scaling and root planing when they don’t have periodontal disease in the first place.

The main reason I was drawn to integrative dentistry is because the methods are far more effective and safer for the health of my patients. To give an example, Ozone works 3,000 times faster than chlorine, and it’s 150 times stronger than chlorine as well.

If you were to bleach the hepatitis B virus on a hard surface, it can live for 5–7 more days, whereas ozonated water kills it immediately. The byproducts of ozone are oxygen and water, while the bleach byproducts are toxic. Ozone is unique because it carries a negative charge, and all the harmful microbes are positively charged. When they encounter each other, the ozone immediately breaks down to one oxygen ion, which pierces the microbes and cleans the infected sites. This makes it a powerful, non-invasive way to disinfect the mouth.

Integrative dentistry is for anyone smart enough to realize that the mouth is connected to the rest of the body. The material a dentist uses is crucial in that it will impact your holistic well-being. If you want to work with someone who prioritizes this—and goes the extra mile for the safest possible treatment—integrative dentistry is for you!

NA: There tends to be conflicting information about mercury and fluoride in dental care—what do you want folks to understand about these chemicals?

Dr. Brandau: Fluoride is an industrial chemical that can cause developmental neurotoxicity in humans. The exposure to this chemical has increased since the 1940s, and it’s currently in dental hygiene products, water, food, pharmaceuticals and more.

The Toxic Substances Control Act (TSCA) authorizes the EPA to prohibit chemicals that pose an unreasonable health risk to the public, and a recent court ruling stated that fluoride poses an unnecessary risk due to its neurotoxic effects.

During this trial, the EPA was asked what it initially based its claim of “safe fluoride levels” on. The EPA’s response was that, as long as someone doesn’t have skeletal fluorosis (a chronic bone disease caused by excessive fluoride accumulation), they have not been harmed by this chemical. This is unacceptable and overlooks the harm that fluoride can inflict gradually over time. There should be no trace of fluoride in our water.

Mercury is another dangerous chemical to be aware of. In traditional dentistry, terms like “amalgam” and “silver” fillings are extremely misleading since they contain about 50 percent mercury by weight. This chemical is a potent neurotoxic substance that causes brain neuron degeneration. Mercu-

ry is just as harmful, whether it is inhaled or ingested. The vapor from this neurotoxin produces lesions on the brain that show up in Alzheimer’s patients.

All mercury fillings leak substantial toxins in response to any kind of oral stimulation, (which takes place constantly in the mouth). This mercury absorbs into the body and often shows up concentrated in the jaw, stomach, liver, and kidneys. Along with mercury, other chemicals such as lead or cadmium are often in fillings, too. The combined effect of these heavy metals is synergistic in their toxic load accumulation.

As harmful as the mercury fillings are, the mercury vapor released when it makes contact with a drill is even more dangerous. Fillings must be removed in the most cautious manner. The Safe Mercury Amalgam Removal Technique (SMART) protocol from the International Academy of Oral Medicine and Toxicology is a terrific method to follow.

Integrative dentistry takes utmost precautions to ensure a patient will not ingest or inhale mercury during the process, whereas more traditional methodologies are less concerned with the safe removal of a toxic material they deem “safe and effective.”

NA: Are there any holistic lifestyle changes or oral hygiene practices that you recommend implementing for better dental health overall?

Dr. Brandau: An ideal place to start is with a thorough examination to see if you have failed root canals or mercury fillings, both of which can be a major source of toxins. Cavitations in the maxilla and the mandible are a serious area of concern since they often harbor mold, bacteria, or virus build-up that can lead to chronic illness. In my dental practice, we can perform a microbial evaluation as to which microbes are present in your mouth. Then, we’ll customize a hygiene schedule to meet your specific health needs— rather than some corporate “cookie-cutter” methodology that’s based on a P&L statement, not rooted in biological science. I also advise choosing a toothpaste that is free of fluoride, as well as avoiding any fluoridated water.

Dr. Gregory Brandau is an integrative dentist and holistic dentist who owns Integrative Dentistry of Sarasota. His practice is located 7129 Curtiss Avenue, Suite 1, Sarasota. To learn more about his safe, non-invasive methodologies or to schedule an appointment, call 941-921-0300, email Info@HolisticDentistSarasota.com or visit HolisticDentistSarasota.com.

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Purpose, Hope, and Connection:

Three Core Values to Help Us Flourish

by Dr. Christina Captain, DAOM, Dipl. Ac. , L. Ac.

In the fabric of human existence, three essential elements stand out—purpose, hope, and connection. At first glance, these values might seem distinct from one another. But on a deeper level, they intertwine to shape our well-being, resilience, and quality of life. Understanding their relationship can offer us a roadmap to a more fulfilling existence.

Purpose gives our lives direction and meaning. It is the force that moves us forward, nourishing a sense of fulfillment and motivation. Whether it comes from our spirituality, career, relationships, having a sense of purpose fosters the resilience to navigate life’s inevitable challenges. When we have a reason to wake up each morning, we can develop a stronger capacity to endure obstacles and strive for something beyond ourselves. In order to cultivate this, start by evaluating how your routine aligns with your purpose. Or if you haven’t identified your purpose, begin

with self-inquiry to determine where it lies. Closely linked to purpose, hope is the light that illuminates the path ahead—even in the darkest, most uncertain times. Hope offers the reassurance that better seasons await on the horizon, which fuels the persistence we need to overcome obstacles. Without hope, even the most meaningful purpose can lose its appeal. Hope nurtures optimism and mental fortitude, which makes it easier to persevere through difficulties with faith in a brighter future. One way to encourage hope is to remind yourself that each day is a fresh opportunity to make different choices—this inherent power belongs to every person. While purpose and hope sustain the mind and spirit, physical touch nurtures our physiological and emotional well-being. Studies have shown that human touch reduces stress to promote a sense of safety and connection. It also fosters intimacy and trust, reinforcing both hope and purpose by reminding us that

none of us are alone in our journeys.

The interplay between these three elements is profound. Purpose gives us a reason to move forward, hope keeps us motivated along the way, and connection reassures us that we are worthy of love and support. When one of these elements is lacking, the others can suffer. For instance, a person without hope might not be able to find purpose, or someone without physical connection might find it more difficult to maintain hope.

Several modalities can help bridge the physical and emotional aspects of health through touch. Touch—whether from a loved one, massage, or therapies like acupuncture—releases oxytocin (the bonding hormone), while reducing cortisol (the stress hormone). This can enhance sensations of emotional balance, safety, and connection, making it easier to maintain hope and a sense of purpose for whatever lies ahead of you.

Acupuncture, an ancient healing practice rooted in traditional Eastern medicine, serves as a powerful bridge between physical touch and emotional well-being. By stimulating specific points on the body, acupuncture reduces stress to improve overall health. It has been shown to enhance mental clarity, alleviate pain, and promote relaxation. Acupuncture enhances our ability to maintain balance by reinforcing the connection between body, mind, and spirit.

By nurturing all three of these values—seeking a purpose, fostering hope, and embracing human connection through the power of touch— we can cultivate a life of fulfillment, meaning, resilience, and warmth. This can enhance your own well-being and contribute to the collective strength of the human experience. So, choose modalities that include touch to create synergy between hope, purpose and connection. Your health will benefit in profound ways.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941-951-1119.

The Connection Between Fascia and Well-Being

by Eric Winder, D.C.

“Can these treatments affect my emotional state?” I was recently asked this question by a patient whose first fascia release treatment had started to relieve his neck and back pain, while also leaving him with a deeper sense of well-being.

I shared with him that positive mental and emotional outcomes often result from manual therapy that releases fascia restrictions. Fascia is the fibrous connective tissue, which covers and protects all other tissues. These mental and emotional improvements might not occur for everyone who experiences fascia release therapy, but many do report enhanced well-being, an increased ability to cope with stress, and even relief from anxiety or depression.

There is a scientific basis to explain the “emotional releases” that sometimes occur with hands-on fascia therapy. As a member of the Fascia Research Society, I attended a seminar by Dr. Joeri Calsius, a clinical psychologist and research scientist who uses fascia therapy as part of his treatments. He discussed how the neurology of fascia can influence a person’s emotional state. I was interested in this because of the emotional responses that some of my own patients often experience following a treatment.

Fascia contains innumerable nerve endings that are involved in feeling pain and creating position sense. But it also has other lesser-known nerves linked to pathways that continue along the spine to an area of the brain called the insula. This part of the brain is involved in processing pain, love, emotion and self-awareness. A brief summation of the

insula’s role in daily function would be to answer the question, “How do I feel (emotionally) about how I feel?”

Dr. Calsius postulates that, in addition to improving pain sensations and position sense, it is also possible that the release of fascia restriction can improve the emotional state by restoring normal signals on those pathways to the insula. While this is still just a hypothesis, it would help to reinforce many of the reactions that I observe in my patients. These include endorphin releases or deep sense of relaxation during a treatment, as well as improved stress management and an increased sense of well-being afterward.

Shelly, another patient of mine, once told me at the onset of a treatment visit that she had a new concern. “I’m worried that I don’t feel worried,” she remarked. She went on to explain that she was used to living in a constant state of mild worry about many facets of her life, both small and large. However, since her fascia release treatments for a painful shoulder, her constant worry had begun to dissipate, and she was able to focus more on just the large-scale issues in her life. Because she was not used to this, she felt concerned that it was abnormal. As time went on, though, she learned to enjoy this decrease in stress.

I will point out that I do not treat mental or emotional issues. However, my clinical experience has shown me that improving the health of fascia will often enhance mental and emotional well-being—more so than simply relieving pain with medications. If fascia can affect how you feel, what steps can you take to maximize its health? Here are a few tips:

• Fascia needs hydration, so consume an adequate amount of water on a daily basis.

• This fibrous connective tissue does not respond well to inflammation, so eating a nutritious, non-inflammatory diet can also help to maintain its function. Cut back on red meat and fried foods. Increase vegetables and whole, plant-based foods.

• Many forms of exercises can keep your fascia toned and supple, too. These include yoga, Pilates, Gyrotonics, and fascia stretches. Restorative yoga can activate the fascia nerve pathways to the insula, which helps relieve stress and optimize well-being.

When your fascia has restrictions from prior injuries, nutrition and exercise can only do so much to keep it healthy. In these cases, fascia release treatment can restore stiff fascia to a more supple, flexible state, which helps it communicate more normally with the nervous system. This can improve both mental and emotional well-being, relieve pain, increase range of motion, and restore both alignment and stability to the joints.

Continual research is being conducted to examine the effects of fascia therapies on emotional wellness, and it is possible these hands-on therapies will be incorporated more often in conventional psychological therapies. For now, I will enjoy hearing about my patients’ positive side-effects when I treat them for other problems such as back and knee pain.

Eric Winder, DC, uses gentle manual therapy to help patients with a wide range of pain and injury problems. Dr. Winder’s offices are in Sarasota and Osprey. For more information, call 941-957-8390 or visit Gentlebay.com.

The Power of Connection:

People, Planet, and Purpose

by Dr. Fred Harvey

Finding a sense of alignment with our surroundings can be transformative. As we approach the spring equinox, this is the perfect time to reflect on and strengthen our connections—what I call “right relationships.” These include our bonds with family, friends, partners, business associates, and even the places we frequent regularly, such as local grocery stores, farmers markets, barbershops, hair salons, workplaces, and gas stations. All of these interactions represent meaningful connections in our daily lives.

Our lives are further enriched when we cultivate balanced relationships with ourselves and this planet we inhabit. By intentionally nurturing these connections, we enhance our own well-being and contribute positively to the world around us. Developing mindful, harmonious relationships can heal emotional wounds, foster hope, and promote vitality and renewal.

Simple actions can significantly enhance this relationship with ourselves and the environment. Choosing to eat locally and seasonally aligns us with the earth’s natural rhythms. Our bodies naturally thrive on foods grown locally and seasonally because they harmonize with our inherent biological rhythms and local ecosystems.

Another practice is to embrace sunlight, particularly in the morning. Exposure to early sunlight has been shown to alleviate feelings of sadness and uplift mood states, especially when combined with moderate physical activity. Connecting intentionally with sunlight and natural daily rhythms can strengthen our bond with nature and enhance overall well-being.

Taking moments out of our busy schedules for quiet self-reflection is also essential. This mindful time alone allows us to reconnect with ourselves, tuning into our inner voice and true purpose. This sense of personal alignment can improve our relationship with the world around us, which guides us toward fulfilling our true purpose.

As the spring equinox approaches, with its energy of renewal and growth, we have a unique opportunity to deepen our commitment to balanced, meaningful relationships. When we consciously choose to align with people, the planet, and our own purpose, we will foster healing, cultivate hope, and contribute positively to building healthier communities.

This season can inspire all of us to reconnect with ourselves, our communities, and the natural world at large. When we embrace “people, planet, and purpose,” we collectively elevate our own well-being and the lives of those around us.

Dr. Fred Harvey, the Medical Director of Functional Medicine Florida, is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He specializes in chronic illness recovery, prevention, and defiant aging. Dr. Harvey also hosts The Healthy Steps Radio Show, and co-authored the best-selling book, Against All Odds. For more information and to schedule a consultation, visit FunctionalMedicineFlorida.com or call 941-929-9355.

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Waste Not, Want Not Benefits

of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and com-

munities at both a local and global scale.

UNDERSTANDING CIRCULARITY

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another pur-

pose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

RETHINKING CONSERVATION MANTRAS

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old

The Pitfalls of Fast Fashion

by Carrie Jackson

With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed. According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy. Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability. Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026. Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planetfriendly”; and check whether their claims are backed up by data.

mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

RESPONSIBLY MANAGING WASTE

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

GOING ZERO WASTE

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evan-

ston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradleto-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

REDUCING FOOD WASTE

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at

the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.” Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

VOTING WITH OUR WALLETS

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Relief for Fibromyalgia

Promising Strategies for Pain Reduction

by Madiha Saeed, M.D.

According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.

“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.

GETTING TO THE ROOT CAUSE

Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.” Hirsch suggests that the offenders might

be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments.

STRESS AND THE VAGUS NERVE

Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating non-invasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of self-stimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”

LOW-DOSE NALTREXONE

Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.

THE IMPORTANCE OF GUT HEALTH

The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.” He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.

A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.

A NEW HOPE

The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for

the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

FEEDING THE GOOD BACTERIA

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms asso-

ciated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéed with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

PROS AND CONS OF FERMENTED FOODS

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Bene-

fits include nutrient absorption, mood support and enhanced immune function.

Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

HOW TO INTRODUCE PREBIOTICS

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Recipe and image courtesy of Donna Schwenk.

Making Time To Marvel

by Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”

Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.

It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.

We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting

in through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.

With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.

Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as

well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

EXERCISE OPTIONS

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or

softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

BREAKING SEDENTARY HABITS

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

THE POWER OF COMMUNITY

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

MOVE MORE TODAY

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

Cooking With Kids

Health Benefits and Life Lessons in the Kitchen

by Christine Connors

Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.

A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent were overweight or obese, found that when the children were invited to prepare food with their families, they were more willing to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.

Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.

KEEPING A CLEAN AND SAFE KITCHEN

Good hygiene practices are essential in

food preparation. “Teach your children to wash their hands thoroughly before and after handling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care when using knives and electric gadgets. It is easy to make mistakes, so always make sure you are safe.”

LEARNING THE MEASUREMENTS

Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.

DEVELOPING FINE MOTOR SKILLS

Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen

as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.

MANAGING TIME

Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.

FOSTERING APPRECIATION AND FUN

Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time management skills and executive functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of pride and accomplishment.

“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”

Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.

HEALTHY MEAL IDEAS

• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.

• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.

• Mini Pizzas: Use whole wheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Clean and Renewable Energy

New Advancements That Promise a Greener Future

by Tom Whittle

As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.

SOLAR ENERGY ADVANCEMENTS

A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight.

These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem

panel can generate significantly more electricity, offering a better return on investment while conserving roof space. In September 2024, Britain’s Oxford PV began selling these panels in the United States.

The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.

Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to

most surfaces, they could potentially replace batteries.

Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply.

WIND ENERGY INNOVATIONS

Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors. Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually. Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.

Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.

ROLE OF ARTIFICIAL INTELLIGENCE

Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.

OVERCOMING THE CHALLENGES

Even with its impressive growth, the renew-

able energy sector faces several challenges.

Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where high-capacity batteries and pumped-storage hydroelectricity come in.

Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups. Investments are needed to modernize grid systems to handle these novel demands.

Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns.

Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.

This year of 2025 is really heating up into the summer. World events will change our reality, we are moving into a quantum shift of epic proportions!

For Wellness Living, Joy & Empowerment

Tom Whittle is the national publishing manager of Natural Awakenings magazine. Ensure your own health and well-being.

Rev. Zan Benham (Butterfly Deerwoman)

Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839 Wed. April 9 - A Way With Words: A Poetic Venture, 7pm-8:30pm, $5 Saturday, April 26 - Shaman Journey, 2pm -5pm - $30 Both at Rising Tide, 5102 Swift Rd. Sarasota, FL.

Now, for most of us, we can’t change the world but we can focus on “ being the change we want to see”. Making the world better begins with understanding ourselves and our individual paths. Know yourself. I can assist.

I have assisted and worked with clients around the globe for 40 yrs!

The eclipse of March has us focusing on health, service and preparing for these new unprecedented times. Next solar eclipse will point to a massive awakening. Be prepared.

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Treating Urinary Infections in Cats

How Diet, Hydration and Supplements Can Help

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.

Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.

A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.

HOMEMADE DIET FOR URINARY HEALTH

“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”

She recommends a diet with high-quality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides muchneeded moisture that kibble lacks.”

BEST INGREDIENTS FOR FLUTD

“Urinary diets for cats should include high-quality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”

It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet. “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement.

NATURAL REMEDIES FOR URINARY SUPPORT

Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has anti-inflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”

TIPS FOR PREVENTING FLUTD IN CATS

Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisture-rich FLUTD cat food is crucial for staying hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains.

Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.

“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson. “Mental stimulation is just as important—interactive toys, scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”

Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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HOLISTIC PET NUTRITION

Calendar of Events

WEDNESDAY, APRIL 2

Cacao Exploration Workshop at Flobucha6-7:30pm. Carrie Eckert says cacao healed her autoimmune conditions and anxiety. She wants to help others reap its benefits. Come join the fun and have a healthy drink at this educational workshop. Learn more here: AvocadoToZen. com. Registration required, space is limited. To sign up, visit Flobucha.com/events. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

THURSDAY, APRIL 3

“Awakening the Heart”- Musical Chanting with the Wandering Monk, Brian Lottman7-8:30pm. Suggested donation $20. Sign up at SarasotaCenterofLight.com or 941-953-6620 or ATD. Held at Sarasota Center of Light, 852 S. Tuttle, (in the Sanctuary) Sarasota.

FRIDAY, APRIL 4

Cosmic Center the Afterlife – The New Horizons of Research Lecture Series with Dr. Raymond Moody - 7-8:30pm. Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he continued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six-week lecture series both In-person and online globally. Tickets are $25. per Lecture (in-person and online). This is a weekly lecture series with Q&A. Register here: DrRaymondMoodyLectureseries.splashthat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY APRIL 5

Cosmic Center Sacred Scribing and Creativity with Mani - 10am-1pm. To all interested in Divinely led guidance in book writing, article focused writing, designing workshops, expanding creativity, discovering and receiving details on your Divinely guided assignments, projects and missions, receiving instructions for making something that you’re Divinely guided to bring into this world, including technology, this is a workshop for you. You will learn how to connect to your Higher Self committee, open up energy channels to enhance light language reception, clear the energy field, raise the vibration to prepare you for Sacred scribing. Additionally, some

tips on writing will be shared. Bring a journal, writing utensil, optional a pendulum, channeling crystal if you have one. I will discuss on how to use these tools. Mani is a Spiritual Mentor for the Ascension, Quantum Healer for New Earth living, Kundalini Yoga Teacher KRI certified 2012. $40. Register and pay in-person: Us06web.zoom.us/ webinar/register/WN_NdIOoFUYT1mbp3N21Kotfg. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Sacred Heart Teachings for New Earth Connections - 2-5pm. Unseal the Sacred Heart with activations to expand the utilization of the Sacred Heart technology as divinely guided. In this workshop there will be discussion on Sacred union to the One. Divine interventions growing, Sacred union gradually influencing all things in your life, possibilities growing in the field. Transforming lower vibrational energies to raise vibrations as you connect to Father and Mother God. Manifesting the Sacred Flames into your reality higher potential realities, planetary vibratory influencers. Receiving encoded messages and instructions in your Sacred Heart from unified multidimensional team members, synchronizing with New Earth communications, assignments and duties. Discussing on Sacred Heart to Sacred Heart connections also, plus much more. Mani is a Spiritual Mentor for the Ascension, Quantum Healer for New Earth living, Kundalini Yoga Teacher KRI certified 2012. $50. Register and pay in-person: Us06web.zoom. us/webinar/register/WN_K8eTo-c5R_OO4Qczz2jDuw. All Kundalini Yoga Workshops with Mani $40. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Spirit Fest: Metaphysical, Holistic and Crystal Expo - 10am Sat & Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. Visit SpiritFestUSA.com. Robarts Arena, 3000 Ringling Boulevard, Sarasota.

SUNDAY APRIL 6

Spirit Fest: Metaphysical, Holistic and Crystal Expo - 10am. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/ day. Children 12 & under free. Visit SpiritFestUSA. com. Robarts Arena, 3000 Ringling Boulevard, Sarasota.

Unity of Sarasota - Reiki Enlightenment Circle - 12-1pm, first Sunday of each month. We invite you to a sacred space for healing, positivity, and spiritual growth. Whether you’re a Reiki practitioner or simply seeking peace, this circle is for you. Let’s connect, heal, and grow together! Love offering. For details, call Dr. Robin Heaton 941-

539-0346. Held at Unity of Sarasota, room A & B, 3023 Proctor Rd., Sarasota, 941-955-3301.

MONDAY, APRIL 7

AmeriCosmos performed by Matt Venuti - 7pm. Experience an immersive and awe-inspiring live music and visual voyage through the heart of nature, the depth of sound and the vastness of space. $20/Advance, $25/ATD. Pay in advance at UnityofSarasota.org/events. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301.

TUESDAY, APRIL 8

Free Event! Selby Library - 2-3:15pm. “Remarkable Perceptions of the Afterlife” (non-religious). Credible interviews shown on a large screen. Int. Assoc. for Near-Death Studies. (IANDS) since 1978. Over 100 branches worldwide. Q&A with Bob Waxman, Ph.D. Only 40 seats available, no reservations, 2 hr. free parking, 941-724-5151, Iands.org.

WEDNESDAY, APRIL 9

A Way with Words: A Poetic Venture - 7pm8:30pm, the 2nd Wed. of each month. Doors open at 6:30pm to first come, first read, sign in. Mark your calendars. Readings are 5 min. per reader. Only your original works of poetry or prose. No recording please. Join us in an accepting ambiance of our wondrous diversity. $5 admission. Coffee, Tea & Snacks available. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

THURSDAY, APRIL 10

Cosmic Center Activate Your Light Body with Vicki Somoya - 7-8:30pm. Join Vicki Somoya to experience a transformational journey through breathwork, toning, imagination and movement that activates all your Energy centers to unlock the power of your Pineal, Pituitary and Hypothalamus glands to amplify your own Heart Center and radiate your own soul’s Light energy to experience the mind, heart and peace of God inside you. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

FRIDAY, APRIL 11

Cosmic Center Afterlife - The New Horizons of Research Six Week Lecture Series with the Renowned Dr. Raymond Moody - 7-8:30pm. The future of the afterlife - new methods of solving humankind’s deepest mysteries. Internationally renowned and known as the Father of Near Death Experiences, Dr. Raymond Moody is a researcher and international bestselling author who coined the term “near death experience.” In 1975, Dr. Raymond Moody published the book Life After Life. In it, he described the astonishing accounts of those who died and came back to life. An agnostic and a skeptic, he con-

tinued researching phenomena associated with death, dying and grief, but after fifty years was not persuaded that an afterlife existed. But then recently, a handful of doctors who had remarkable near death and shared death experiences offered their evidence. They gathered together with Dr. Moody to share their perspectives at the NDE Consciousness Forum. He was convinced by what he heard. The Cosmic Center is honored to have Dr Moody offer a six week lecture series both in-person and online globally. Tickets $25./lecture (in-person and online) or get the discounted 6 week pkg./$120. (in-person only). Info/register: DrRaymondMoodyLectureSeries. SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, APRIL 12

The Om Shoppe Sound Healing Academy

Certification Level One - Apr. 12-14, Sept. 6-8, Nov. 8-10, 2025. With: Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. A three-day immersive workshop and Sound Healing Academy online course. Blended 3-month curriculum for certification. Foundation for level 2 for diploma. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOmShoppeandSpa.com.

SUNDAY, APRIL 13

Divine Light Service- Music and Individual Messages - 7pm. All are welcome. Located at the Sanctuary at Sarasota Center of Light, 852 S. Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

FRIDAY, APRIL 18

Healing Harps Harps and Crystal Bowls Sound Bath Fundraiser - 6-7pm. Experience the healing energy of immersive sound created with harps, crystal bowls and many other instruments. Let stress and tension float away, as sound healers Margaret Germain and Jamie Besterfield play specially tuned instruments that resonate to promote deep relaxation, meditation, and healing. Be immersed in the sounds of healing energy. $20/pp or love offering. All proceeds go to the Unitarian Universalist Fellowship of Charlotte County (UUFCC), 1532 Forrest Nelson Blvd., Port Charlotte, 941627-4303.

Creating New Earth Awakening Activation with Akasha at Wild Ginger Apothecary - 7pm. Are you ready to help create a peaceful world of love and kindness? Join us for a powerful Awakening Activation designed to help you live in alignment, creating your heaven on earth. This event includes channeled transmissions of Light Language, energy, sound, and sacred geometry healing, along with meditation and Light Code Activations. These practices support healing

and growth on all levels - physically, mentally, emotionally, and spiritually. Step into your highest self and embrace the change you wish to see in the world. Pre-registration required, $33. Please bring water and a journal. Don’t miss this chance to activate your inner light and help create New Earth. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941312-5630, WildGingerApothecary.com.

MONDAY, APRIL 21

FREE - Virtual Conversation with Poet, James Crews - 6:30pm. James Crews is the editor of several bestselling anthologies, including How to Love the World: Poems of Gratitude and Hope, which has over 100,000 copies in print. He has been featured in The Washington Post, The Boston Globe, The New York Times Magazine, The New Republic, The Christian Science Monitor, and on NPR’s Morning Edition. James is also the author of four prize-winning books of poetry. He speaks and leads workshops on kindness, mindfulness, and writing for self-compassion. We’ll be discussing his newest book, “Unlocking the Heart”, and his upcoming book, ”Love is for All of Us; Poems of Tenderness and Belonging from the LGBTQ+ Community and Friends”. Free via Zoom. Replay will be available. There will be time for your questions. Register for free at ZenfulConversations.com or call 941-830-3040.

Reiki III Master Share - 7-8:30pm. Reiki III Masters come together to work on one another to expand and enhance their Reiki III Practitioner abilities. If you have a spare massage table bring it. $5. We gather at Rising Tide, 5102 Swift Rd. Sarasota. For info, Rev. Zan Benham, 941-9227839, or Zan@woman-spirit.com.

SATURDAY,

APRIL 26

ECKANKAR, the Path of Spiritual Freedom invites you to attend: Raise Your Spiritual IQ - 11am12pm. Free book discussion series, “Your Dream Worlds Revealed”. Techniques to remember and interpret your inner journeys for help in daily life. Free book and experience journal. Sarasota Fruitville Library, 100 Apex Rd., Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.

Learn Reiki for You and Your Family - 12-5pm, Apr. 26, 27, May 3 and 4. Reiki Level I & II Training. Learn Reiki for your family including your pets or adding a healing modality to your profession. No previous background nor skills required. Cyndy Paxton, Master Teacher, has 18 years of teaching Reiki to students of all ages. You will leave class confident in your ability to give yourself and others Reiki, and creative ways to integrate Reiki in your everyday living. You will be able to help with stress, anxiety, headaches, pain, sending remote Reiki to family in another town, or to your goals. Class is limited to 6 students. Get a $45 discount and free gift ($25 value) when you register by April 12th. FAQs, Student testimonials and registration at: CenterForReikiWellness.com. Cen-

Services

FREE 15-MINUTE CONSULT. For Reiki Sessions, Reiki Training, or Past Life Regression Hypnosis. Schedule your consult for online, by phone, or in-person in Sarasota at CenterForReikiWellness.com.

EXPERIENCE PAST LIFE REGRESSION HYPNOSIS. Get your FREE 15-minute consult with Cyndy Paxton, RMT CH at the Center for Reiki Wellness & Past Life Regression in Sarasota. CenterForReikiWellness.com.

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

STUDIO SHARE OPPORTUNITY. Need space 3.5 days weekly? Call Dance Alliance Bradenton. SR64 @ I-75. Plentiful safe parking. Bonnie - 727-709-0199, GrayBJ5722@aol.com.

TRANSFORMATIONAL BODY-MindSpirit Services. Unlock your potential with QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower. com, LiberateToEmpower@gmail.com, 786-380-3037.

ter for Reiki Wellness & Past Life Regression, 352 Somerset Avenue, Suite 111, Sarasota, Call/text 585-313-3454.

Shaman Journey - 2pm-5pm. With Rev. Zan Benham, Butterfly Deerwoman. A Journey is a sacred inter-dimensional experience, similar to a guided meditation, enhanced by the heartbeat of the Mother drum. $25/Advance, $30/After 3pm on Thursday, April 24. RSVP, Zan@woman-spirit. com or 941-922-7839. Payment information and email will be sent to you and space reserved. In person, at Rising Tide, 5102 Swift Rd. Sarasota.

Ongoing Events

Sunday

Unity of Sarasota – Celebration Service - 10:3011:45am. In-person and livestream at UnityofSarasota.org under the services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.

Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

City Sightseeing Tour - 1 or 3pm. Other days/ times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/ handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse1-4pm, 2nd Sun. In-person. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-

9333, CCOSL.com, Facebook and Instagram. Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Lightness of Walking Program with Bonnie Kissam, Feldenkrais Practitioner - Online1-2pm, Feb 19-Mar 26. Non-walking Walking Program to revisit your ABCs (alignment, balance, coordination) for walking and discover new ease and comfort. Bonnie created this program 20 years ago and put it into a 12-lesson program online during Covid years. 941-360-2248, LightnessofWalking.com.

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide

us. Come gather, connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Intuitive Card Readings with Heather at Wild Ginger Apothecary - 11am-4pm. Enlightening and empowering, Heather is an Intuitive Reader whose readings are both practical and transformative, helping you live with more balance, clarity, and fulfillment. Personalized to meet your unique needs, Heather blends intuitive messages with both Oracle and Tarot cards into your reading. With a foundation rooted in integrity, she offers actionable insights that resonate with your current path, helping you feel supported, inspired, and confident as you move forward. Appointments required. Call to book, 941-3125630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com. Unity of Sarasota - Soul Sisters - 1-3pm, meets the 2nd. Tues. of the month. Soul Sisters is an opportunity to create connections with other women along our spiritual journeys. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Free Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning Tides - A Whole-Body Healing Sanctuary - 6-7:30pm. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab ranges, and discuss how nutrition is more than just a substance. Come learn about our premier 100% plant-based GLP-1 activator for weight loss – no shots! A natural alternative. RSVP, space is limited, dinner provided. Call, email, or visit today to save your spot at 941-280-4673, Info@TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Wednesday

Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.

Psychic and Mediumship Readings with Cheryl Buchanan at Wild Ginger Apothecary -11am4pm. With over 23 years of experience, Cheryl receives messages from Spirit, angels, guides and loved ones. A proficient tarot card reader, Cheryl is also a Reiki Master/Teacher, Dream Interpreter and Spiritual Healer. Available for in-person readings at Wild Ginger Apothecary. Appointments required. Call to book, 941-312-5630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 3rd Wed. only on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “light-minded” souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Thursday

Lightness of Walking Program with Bonnie Kissam, Feldenkrais Practitioner - Online1-2pm, through Mar 26. Non-walking Walking Program to revisit your ABCs (alignment, balance, coordination) for walking and discover new ease and comfort. Bonnie created this program 20 years ago and put it into a 12-lesson program online during Covid years. 941-360-2248, LightnessofWalking.com.

Spiritual Guidance and Development Weekly with Michelle at Wild Ginger Apothecary1:45pm-3pm. Experience your direct connection with Spirit, receive guidance, develop intuition, get life purpose guidance, and discover and develop your spiritual gifts. Great to join with like-minded people on the spiritual path. Presented by Michelle Marie Angel: author, intuitive, visionary. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Poetry Reading & Storytelling Night - 6-8pm. Join us for a special evening of poems and stories every Thursday at Flobucha. Also, try sampling one of our Winesque flavors, the perfect non-alcoholic wine-alternative for any occasion. Bring a poem, a story, or just your heart to listen. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram. com/Flobucha and on Facebook: Flobucha.

Cosmic Center Chanting The 72 Names of God with Baba Sharone  - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Cosmic Center Lightworker Circle Gathering of Friends - 4-6pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.

Friday

Mind Body Spirit Recovery - A next level meeting exploring mental, emotional, physical, and spiritual well-being based on the Science of Mind Philosophy, supported by the success of traditional 12-step programs. For more information, call 941-927-6212 or email Info@CSLCulturalCoast.org.

Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Intuitive Tarot Readings with Susan at Wild Ginger Apothecary - 11am-5pm. As a 3rd generation Tarot Reader with Eastern European roots, Susan believes her empathic and intuitive skills are a gift passed on by her ancestors. A member of the American Tarot Association (ATA), Susan works with stones, oils and Tarot Cards. Her readings are meant to bring clarity to your current life situation and where the energy will lead you. Her most rewarding skill is to connect with Spirit and communicate the exact message you need to hear. Come in to find what is in your greatest good to know while surrounded by beautiful light energy. Appointments required. Call to book, 941-312-5630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

Ethiopian Food Pop-Up at Flobucha - 5-8pm, 11 & 25. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

First Friday Kirtan - Bhakti Bliss with Cheryl Chaffee - 7:30-9pm, first Friday of the month. Unity of Sarasota, in the Sanctuary. By donation to benefit Unity of Sarasota. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301. UnityofSarasota.org.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Acupuncture/ Thermography/ Massage

SANDHILL HEALING CENTER LLC

Dr. Karen Helmick, D.O.M.

Yevette Sutter, R.N.

2 locations: 2484 Caring Way, Suite D Port Charlotte 941-235-8929 SandHillHealing.com

Healthy Body

Acupuncture, LLC 1511 Tamiami Trail S., Suite 202 Venice 941-228-4688

AcupunctureVenice.com

Sandhill Healing Center LLC focuses on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, Nutritional Supplements, and Medical Thermography. Medical Thermography is a non-invasive, radiation free diagnostic technique using infrared technology.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Bookstore/Gifts

ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING

Jewelry/Workshops/Readings/Spiritual Items 2 locations: 1273 S. Tamiami Trail

Midtown Plaza, Sarasota 941-361-3006

8207 Cooper Creek Blvd

The Shoppes at UTC University Park, Sarasota 941-893-5787

ElysianFieldsGifts.com

Info@ElysianFieldsOnline.com

Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.

Chiropractors

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC

OZONE THERAPY

Alain and Marsha Menard

Xavier Menard

442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders, Ear Candling and Double Foot Bath..

Community

SPIRITUAL BOOKS & INTUITIVE READINGS

S.M.I.L.E. -- Spiritual Miracles Intentional Living Education

Spiritual Books, Intuitive Readings, Podcasts, Classes

Michelle Marie Angel  Smile4love.com

MichelleMarieAngel.com  VisionarySolutions4Smile.org

ZOOM or in person: Spiritual one on one guidance, readings, & spiritual development. Group classes also available at Wild Ginger Apothecary: “Spiritual Guidance & Development” on Thursdays, 1:45-3pm.See MichelleMarieAngel.com for details. Books that will help you master your energy and vibration on Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. These are amazing times and you are being changed and activated.  Michelle offers support and assistance through 3 life-changing books, events, decrees, messages, and much more at Smile4Love. com. Podcasts: Rumble “smilesoulpower” or YouTube SMILE Soul Power. Classes: VisionarySolutions4Smile.org  Text Michelle at 541-261-4483 or email Michelle@Smile4Love.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.

Feldenkrais Method®

THE

FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 • Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Meal Plans, and many special events in the Salt Room, Thermography, Complimentary talks with dinner. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Mediumship & Spiritual Readings

DONALD STEFANELLI

Tarot, Numerology, Astrology 732-642-9820

StefanelliDonald@gmail.com

Donald has been a Medium in the New York, New Jersey area for over the past five decades. His spirit guides have led him to the Venice area of Florida, because of its Strong Vortex and to lead the way to your spiritual path. He will help you through his guidance and knowledge of Tarot, Numerology, and Astrology. He is now accepting appointments in person or by phone for people seeking answers to all questions on their Spiritual Quest of Enlightenment.

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford  Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Spiritual Guidance

CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue

Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC

AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA

CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for

weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Yoga

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota  941-312-5630 • WildGingerApothecary.com

Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tues-Sat 10am5pm.

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

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n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

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n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

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• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan