May 2025 Natural Awakenings Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

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PUBLISHER Janet Lindsay

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SOCIALMEDIA

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CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

May is Women’s Health Month, a time to honor the strength, resilience, and unique wellness needs of women. On that note, this issue of Natural Awakenings will dive into some essential pillars of health—from hormone balance and mental well-being, to functional movement and whole food nutrition. Together, we’ll explore how a holistic mind-body-soul approach to health can nurture and empower women to thrive in all seasons of life!

This month’s feature article, “Women in Bloom: Balancing Hormones for Optimal Well-Being,” unpacks the role of hormones in physical health, mental clarity, and emotional regulation. When they’re in balance, these chemical messengers help stabilize mood, increase energy, enhance brain sharpness, and strengthen other bodily functions. But it’s important to know that hormone levels change in different phases of life, and even a subtle imbalance can disrupt well-being. Fortunately, making simple and holistic lifestyle choices—such as mindfulness, restorative sleep, healthy eating, consistent exercise, and stress management—can help women maintain hormone balance and feel more in tune with their own bodies.

Next, our “Conscious Eating” article for this month explores the connection between hormone balance and eating habits—specifically how cravings can be a window into the body’s nutritional and hormonal needs. Rather than trying to resist them, it helps to intuitively discern what these cravings mean. Could they be pointing to nutrient deficiencies, hormone imbalances, or low blood sugar levels? Paying attention to this information makes it easier to choose snacks that will nourish, energize, and sustain the body. This article even features some hormone-friendly recipes such as chia protein bars, cacao banana yogurt bowls, and pumpkin chia pudding. Talk about a delicious, nutritious way to satiate those cravings!

Finally, prioritizing women’s health stretches across generations, and this month’s “Healthy Kids” article delves into the importance of building self-esteem in adolescent girls. When they’re encouraged to trust their own voices, embrace their stories, stand firm in their beliefs, cultivate mindful habits, and celebrate the gifts they have to offer, teen girls can tap into lifelong confidence, resilience, and self-worth. Instilling these values at such a formative stage will also help the next generation mature into empowered women who move through this world with an authentic strength of character and a resolute sense of purpose.

That’s all from me this month, friends! As always, I want to express my sincere gratitude to you for being part of the Natural Awakenings community, and I hope that you’ll find an abundance of wellness insights and inspiration tucked within these pages. I’ll see you back here in June as we welcome the official start of summer here on the balmy Suncoast!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

For Wellness Living, Joy & Empowerment

Wednesday, May 14 - A Way With Words: A Poetic Venture, 7pm-8:30pm, $5

Monday, May 19 - Reiki III Master Share, 7pm-8:30pm, $5

Both at Rising Tide, 5102 Swift Rd. Sarasota, FL.

Rev. Zan Benham (Butterfly Deerwoman)

Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839

Discover Energy and Serenity with Sarasota Vortex Tours

Sarasota Vortex Tours, a new eco-tour company in Sarasota County, is thrilled to announce its recent launch. Operating insideMyakka River State Park and Oscar Scherer State Park, Sarasota Vortex Tours offers both spiritual connection and environmental exploration.

Florida native Alyson Laura started Sarasota Vortex Tours as a way to combine ethical ecotourism practices with guided meditation, nature communication, wildlife sightings, and vortex energies. Small group tours cost $55 per visitor or $300 for private groups. For the month of May, Sarasota Vortex Tours is offering a 50% discount on all tours using code Awaken. The round trip hiking distance averages between one-and-a-half to three miles, and can be adjusted to suit the unique needs of your group.

Sarasota Vortex Tours demonstrates a commitment to regenerative tourism by prioritizing community support and minimal environmental impact. In fact, this company is pursuing a certification with the Florida Society of Ethical Ecotourism and partnering with local ecological conservation and restoration nonprofits.

For more information and to book a tour reservation, visit SRQVortex.com. Follow Sarasota Vortex Tours on social media at Facebook.com/SRQVortext or Instgram.com/ SRQVortex.

NLY EYES PTICAL BOUTIQUE

The Advantages of Eyeglasses Convenience, Long-Term Value, Style

Express yourself with a wide variety of eyeglasses and sunglasses styles, frame shapes and designers.

We fit the best PROGRESSIVES in the market - Varilux, Shamir also TRANSITION LENSES in a new generation of colors.

A Focus on Your Eye Health

• Digital Eye Strain: Find specialized computer glasses to reduce eye strain, headaches, blurred vision and reduce blue light for better sleep.

• Sun Protection: Protect your eyes from harmful UV rays with prescription sunglasses, polarized lenses, or transition lenses. Stop by and you will be pleasantly surprised.

Sarasota

New Seasonal Kombucha Flavors

Available Now at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Strawberry Orange, Dragonfruit Mango Rosehip, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, join us May 9 and 23 from 5-8 p.m. for another fun night of the Ethiopian food pop-up.  A fabulous array of Ethiopian dishes starting at $6. Enjoy our seasonal Flobucha flavors and live music.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@ Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Celebrate Mother’s Day at Ritual Room Spa

Give the mom in your life the glow she deserves. This Mother’s Day, treat her to a radiant experience with our Champagne and Berry Facial, a luxurious, antioxidant-rich treatment that will hydrate, brighten, and nourish her skin for the summer ahead, for just $100. Ritual Room Spa offers numerous services to make her feel loved. Gift certificates are also available both in-store and online, printable or ready-to-gift in a curated bag. Appointments can be made for Mother’s Day or saved for a later date.

Location: 2088 Hawthorne St., Sarasota. To book an appointment call 941-203-6543 or visit RitualRoomSpa.com.

Join the Cosmic Center in Chanting the 72 Names of God

The Cosmic Center of Spiritual Light invites the local community to participate in the transformative and powerful work of spiritual hierarchy for the ascension of this sacred planet. You can access this spiritual tool for yourself, loved ones and for all life here on earth. This takes place through deep alignment with frequencies, the highest of sacred sounds, to uplift and connect with the celestial realms of light.

These divine sacred names and expressions—or mantras, as they are known in the East—are coded frequencies of light and sound that have been used since ancient times to raise consciousness, align chakras and establish direct communication with the hierarchies of light. They have been transmitted by the true prophets of the Living God and are found in holy texts of various cultures throughout the world. If you feel called to join in this powerful work on the second Thursday of each month, please wear white or light colors if possible and arrive at the Cosmic Center at 7 p.m. The evening will officially start at 7:15 p.m.

Location: 5041 Ringwood Meadow Bldg. G-2, Sarasota. F or more information, call 941-371-9333 or email CosmicCenterOfSL@gmail.com.

Wild Ginger Apothecary Brings Wellness to Your Special Event

Wild Ginger Apothecary, a wellness hub in Gulf Gate Village, has a curated lineup of services to enrich your upcoming events—either at Wild Ginger’s venue or yours.

The Wild Ginger team can help you plan intuitive readings, guided meditations, sound baths, Reiki healing sessions, energy cleanses, or rejuvenating yoga practices—all facilitated by trusted professionals from the Wild Ginger collective.

These offerings will infuse positive healing vibes into birthday celebrations, bachelorette parties, corporate wellness retreats, and every special occasion in between. Whether you’re planning an intimate celebration or a large-scale event, Wild Ginger has a variety of offerings to enhance the festivities and leave your guests with a memorable experience.

Location: 6557 Superior Ave., Sarasota. Hours: Tuesday–Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com.

Upcoming Events at Sarasota Center of Light

In May, Eric Cargill and Gerald O’Hara will be visiting Sarasota Center of Light from the UK to facilitate two workshops. “The Overshadowed Self” will take place on May 3 and 4, from 10 a.m. to 4 p.m. in the Chapel. The cost to attend is $75, and only 20 spots are available, so reserve your space now. “A Spirit Circle” will take place on May 6, at 7:30 p.m., in David Hall. The cost to attend this workshop is $20.

On May 4, they will also facilitate the Sunday morning service talk and messages, and on May 9, they will facilitate an “Evening with Spirit,” at 7 p.m., in the Sanctuary. The cost to attend is $20. Please contact the office at Sarasota Center of Light to learn more about all of these upcoming events and workshops.

Location: 2701 Browning St., Sarasota. For more information and to register, call 941-953-6620 or visit SarasotaCenterOfLight.com.

Do You Have Any Of The Following Symptoms?

•Pins and Needles Feeling

•Numbness in the Hands or Feet

•Tingling or Burning Sensations

•Weakness in the Arms or Legs

•Sharp, Shooting or Burning Pains

If so, you may a condition called PERIPHERAL NEUROPATHY.

At our office, we have specialized treatment programs for patients who suffer from neuropathy. Why suffer with years of misery?

$67 CONSULTATI O N

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 5/31/2025

HERE’S WHAT PATIENTS SAY...

“I suffered with numbness in both my right and left leg, from my hip to my feet, mostly in the morning when I got up out of bed and started to walk. The numbness first thing in the morning stopped me from riding a bike and walking around. It also affected my golf game as you need your legs to swing a club and walk around. My major concern was what if I was unable to walk? Since receiving the care and treatment at Dr. Korman’s office, the numbness has definitely decreased. I can walk, ride a bike, play golf, and don’t get up in the morning with total numbness.” - Bruce B.

Korman, DC, DACBN

Connect and Learn at the FSMTA Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show from June 27 to 30, in Orlando, Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can partake of more than 130 hours of continuing education from internationally renowned educators while taking advantage of special deals on items for their practices, fostering valuable business relationships and learning cutting-edge techniques from leaders in the massage therapy field.

A variety of registration options for the convention are offered, including full registration, single day, and exhibit hall only, as well as CPR/AED certification and tickets for the Ian McIntosh Legislative Dinner. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon.

This event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA, register for the convention and/or learn more, visit FSMTA.org.

Grateful Tonic Shines a Light Women’s Health Awareness

Grateful Tonic is excited to introduce a new massage therapist, Tracy, who will bring her talents and insights to the team. Tracy has over 10 years of experience in Massage, Craniosacral Therapy, Spinal Flow, and Brazilian Lymphatic Drainage, created by Josie Rushing.

As a professional Certified Emotion Code, Body Code, and Belief Code Practitioner, she can also guide her clients through restorative energy healing sessions.

Mother’s Day and Women’s Health Month are here, and Grateful Tonic wants to celebrate women everywhere. This month, enjoy a free Detox Service with the purchase of any other service you choose. Detox Services include a Salt Detox Bath, Cold Plunge, Infrared Sauna, Red Light Therapy, Compression Therapy, and Ionic Foot Detox Bath.

This month’s full moon will take place on May 12, and it’s the perfect time to start a parasite cleanse. Grateful Tonic uses a Cellcore Bioscience Para Kit for the best possible outcome. Contact the team to learn more about this treatment protocol.

Location: 1744 4th St., Sarasota. For more information and to schedule an appointment, call 941-504-9476 or visit GratefulTonic.com.

Elysian Fields Honors the Expansive Power of

Mother Energy

This Mother’s Day, Elysian Fields invites the Sarasota community to embrace a more expansive view of motherhood—one that focuses on more than just biology and celebrates the universal energy of creation and nurturing.

Many spiritual traditions refer to this as Mother Energy, that lives within everyone. It is the ability to protect, nourish, and uplift growth. This maternal energy can manifest in several forms—in a teacher who inspires, a friend who listens, or a healer who guides others toward transformation. The Mother archetype is often seen as a portal between both the physical and non-physical realms to bring spirit into form and comfort into times of change.

Whether someone gives birth to children, new ideas, communities, or different ways of living, they channel this same loving force. It is not limited by gender or role, but rather marked by the presence, care, and guidance that humans offer to one another.

Elysian Fields honors all who embody this Mother Energy. Whether someone has raised children, nurtured a dream, or held space for others, they reflect this spirit of motherhood. To help celebrate these folks, the Elysian Fields store offers a carefully curated selection of gifts meant to uplift and inspire.

From crystals and sacred art to jewelry, candles, and journals, each item is chosen with intention to connect the heart and spirit. Gifts are available both in-store and online. This season, let’s remember: it’s not just about the title—it’s about the energy. Let’s honor those who nurture the world around them.

Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on May 7 and 16, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number.  If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages.  In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process.  Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives.  Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).   Organic Salon

Color + Highlights

Cuts + Smoothing Treatments

Hair & Earth Organic Salon

Salons by JC • 200 Central Avenue

Suite 18, Sarasota • 941-284-9563

HairandEarth.GlossGenius.com

Ayurvedic Scalp/Facial Massage

Lymphatic Drainage

Scalp Analysis + Exfoliations

Hair Growth Treatments

Red Light Therapy

Holistic Healing Guidance

Composting Basics

For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.

Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.

OUTDOOR COMPOSTING TIPS

Build a base with straw or twigs to allow for air flow.

• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.

• Maintain the compost slightly damp for moisture balance.

• Turn the compost periodically for aeration.

• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.

INDOOR COMPOSTING

For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors. These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.

Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.

KITCHEN COLLECTION BIN

Whether food scraps are collected for indoor, outdoor or third-party composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:

• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.

• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.

• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.

• Cover: Consider hinged, flip-top models for ease of use and convenience.

• Waste Size: Cut everything into small pieces to speed up decomposition.

• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.

The Link Between Women’s Health and Hormone Replacement

May is Women’s Health Month, so let’s explore how to care for women’s specific health needs. Heart disease is the number-one killer of both men and women. Fortunately, it’s possible to reverse the effects of heart disease. For women, hormone replacement therapy with bioidentical hormones can strengthen the cardiac and skeletal muscles, while also enhancing brain function. This is particularly beneficial since the risk of dementia is twice as high in women.

In the U.S., breast cancer affects one in eight women, whereas heart disease impacts one in three. Hormone replacement has been highly controversial, but new evidence shows it can be an effective method for treating breast cancer as well.

Osteoporosis and bone fractures also impact women at a higher rate than men. Hormone replacement, exercise, and adequate nutritional intake, including Vitamins D and K, will protect bone density and strength over time. Many diseases can be managed with bioidentical hormone therapy in all stages of life. Dr. Carol Roberts has been prescribing bioidentical hormone therapy for 30 years, and she also uses it herself. Schedule an appointment with Best Medicine to learn more about this treatment modality.

Location: 2106 Bispham Rd., Sarasota. For more information, call 941-404-8030 or visit BestMedicine.us.

Sources:

“The Role of Sex and Sex Hormones in Neurodegenerative Diseases.” Vegeto, Elizabeth, et al. Endocrine Reviews. 2020.

“Endogenous Sex Hormones and Incident Cardiovascular Disease in Post-Menopausal Women.”

Zhao, Di, et al. Journal of American College of Cardiology. 2018.

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Longevity Medicine

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CAROL L. ROBERTS, M.D. 2106 Bispham Road • Sarasota, FL 34231

Phone: 941.404.8030 • www.bestmedicine.us

EXPANDING ACCESS TO IN VITRO FERTILIZATION

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

DEMENTIA AND PROCESSED RED MEAT

Reclaim Your Health Naturally at Sandhill Healing Center

, llc

At Sandhill Healing Center, we offer a range of integrative therapies to help you achieve wellness naturally. Discover the benefits of Acupuncture for pain relief and stress reduction, Herbal Medicine to support overall health, Massage Therapy to rejuvenate body and mind, and Thermography for advanced, non-invasive health screening. Our expert team is dedicated to helping you live with balance, vitality, and peace.

Sandhill Healing Center

Join our group of wellness practitioners full time or as a guest practitioner.

2484 Caring Way, Suite D • Port Charlotte 941 235-8929 • www.sandhillhealing.com

Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

POST-VACCINATION SYNDROME

Circles Classes and More

A small study led by Yale University is investigating people with COVID-19 post-vaccination syndrome (PVS). While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed long-term health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness. The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches. The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms. Both PVS and long COVID patients experienced a reawakening of the Epstein-Barr virus linked to mononucleosis and multiple sclerosis. The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID. Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted.

Crystals Readings Healing Energy

(door closes 6pm)

Wednesday Wisdom Share (door closes 6pm)

Monday Meditation Night 6pm Weekly. All are welcome to come and tation practices as we allow spirit to guide us. Come gather connect bilities. Arrive early, doors close at 6pm to honor our sacred space, Speaks 411 W. Dearborn St. Englewood 734-464-6828

Wednesday Wisdom Share 6pm Weekly. A gathering of “Light-minded meets to honor and support each other weekly. We are all awakening Whether you are just becoming aware or have been on your path. We to share. Bring your stories and experiences and questions or just listen early, doors close at 6pm to honor our sacred space. Spirit Speaks 734-464-6828 Love donations welcomed.

Empowering Women’s Health Through Acupuncture and Functional Eastern Medicine

by Dr. Christina Captain, DAOM, Dipl. Ac. , L. Ac.

In the evolving landscape of healthcare, women increasingly seek more holistic alternatives to conventional medicine. These alternatives do more than treat symptoms—they also locate and help resolve the root causes of illness. Two powerful complementary approaches—acupuncture and Functional Eastern Medicine—have emerged at the forefront of this movement, offering holistic, personalized care to strengthen women’s health across all stages of life.

Women experience a complex interplay of hormonal, emotional, and physiological shifts throughout life. From menstruation and fertility to pregnancy, menopause, and beyond, each stage can present distinct health challenges. Common conditions such as polycystic ovary syndrome (PCOS), endometriosis, PMS, infertility, thyroid disorders, or autoimmune diseases often affect women dispropor-

tionately. However, these issues are frequently underdiagnosed or mismanaged within the conventional medicine framework.

Because conventional medicine usually treats isolated symptoms, it can fall short of addressing the interconnected nature of women’s health issues. This gap leads many women to explore integrative options that consider the whole person—mind, body, and spirit.

Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been practiced for thousands of years. This treatment modality uses the insertion of fine needles into specific areas of the body to regulate the flow of energy (or “qi”) and promote balance within the body’s various systems. Modern research increasingly reinforces acupuncture’s efficacy for a wide range of women’s health conditions. Here are a few examples.

Menstrual Irregularities and PMS

Acupuncture helps regulate hormonal cycles, reduce pain, and alleviate mood swings associated with menstruation.

Fertility and IVF Support

Studies have shown that acupuncture can improve ovarian function, enhance blood flow to the uterus, and increase the success rates of in-vitro fertilization (IVF).

Pregnancy and Postpartum Care

From easing nausea and back pain to promoting labor and recovery, acupuncture is a gentle, drug-free modality to help women both during and after pregnancy.

Menopause Symptoms

Acupuncture treatments can significantly reduce hot flashes, insomnia, or mood changes from menopause, offering relief without the side-effects of hormone replacement therapy.

The reason acupuncture is so effective for women is its ability to relieve both physical and emotional symptoms. This helps restore a sense of equilibrium, which many women find lacking in conventional healthcare models.

Functional medicine is a systems-based approach that seeks to identify and resolve the root causes of disease. Rather than treating a diagnosis as a fixed label, functional medicine practitioners investigate how someone’s genetics, environment, lifestyle, and emotional factors contribute to health imbalances. Traditional Eastern Medicine is the original functional approach, which makes its integration with acupuncture both seamless and effective.

For women, this integration is especially powerful. Conditions like chronic fatigue, fibromyalgia, PCOS, or autoimmune diseases are often linked to systemic issues such as gut health and microbiome imbalances, chronic inflammation, hormonal dysregulation, toxin load exposure, nutrient deficiencies, or stress and emotional trauma.

Traditional Eastern Medicine medicine combines advanced diagnostic tests and traditional diagnostic techniques often overlooked in conventional settings—to uncover dysfunctions. Treatment usually includes personalized nutrition plans, herbal and nutritional supplements, stress reduction techniques, sleep optimization, and detoxification strategies.

For example, a woman dealing with thyroid symptoms might be told her labs are “normal” despite chronic fatigue or unexplained weight gain. A functional medicine practitioner would look beneath the symptoms, testing for autoimmune antibodies, cortisol levels, gut permeability, and nutrient status to uncover the full picture. This level of insight allows for targeted, sustainable healing rather than a lifetime of symptom management.

While acupuncture and Traditional Eastern Medicine each offer profound benefits on their own, their integration creates a powerful synergy in women’s healthcare. Acupuncture provides immediate, body-based support to regulate the nervous system, alleviate stress, and enhance the body’s healing response. Traditional Eastern Medicine offers investigative tools and sustainable treatment strategies to correct the underlying imbalances.

Together, these modalities can address both the root and the branch—the cause and the

symptom—to create a comprehensive and empowering level of care. Women in the midst of fertility treatments, for instance, often experience stress and emotional upheaval. Acupuncture can help soothe the nervous system and improve reproductive function, while Traditional Eastern Medicine can focus on optimizing hormone levels, reducing inflammation, and improving nutrient status. Similarly, a woman facing menopause could benefit from acupuncture to ease hot flashes and sleep disturbances, while Traditional Eastern Medicine can help strengthen bone density, increase metabolic health, and promote liver detoxification.

Arguably, the most notable advantage of acupuncture and Traditional Eastern Medicine is the commitment to personalized care. Women are not viewed as a collection of symptoms or lab values—but as whole beings with unique stories, histories, and wellness goals. This approach empowers women to become active participants in their own health journeys. These modalities encourage women to listen to the body’s signals, honor their intuition, and embrace lifestyle changes that will nourish long-term vitality.

As women continue to seek more holistic, compassionate, and effective health solutions, the combination of acupuncture and Traditional Eastern Medicine offers a promising path forward. These integrative approaches do so much more than alleviate symptoms—instead, they foster deep healing, resilience, and self-awareness.

In a world where quick fixes often take precedence, more women are rediscovering the wisdom that comes from slowing down, tuning in, and treating the root causes of imbalance. With the gentle yet powerful tools of acupuncture and Traditional Eastern Medicine, they are reclaiming their health—and their power.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941-951-1119.

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Achilles Tendon Relief

by Eric Winder, DC

Limping due to a painful, inflamed achilles tendon can cramp your lifestyle. A form of tendonitis, this issue affects the large tendon that connects your calf muscles to the back of your heel. For many, this pain can become persistent—and to make matters worse, it’s not easy to treat. Frustration builds when treatment brings short-term relief, only to flare up again once you resume normal activities. Fortunately, pain in this tendon can often be significantly relieved by looking at underlying causes in the connective tissue called fascia.

Many achilles tendonitis cases occur due to repetitive stress from activities like running or jumping. However, most cases are not caused by a specific injury and seem to develop for no obvious reason. In my practice, I find that achilles tendon inflammation tendon can be traced to restrictions in fascia, a fibrous tissue throughout the body.

Structural Fabric

Fascia covers your muscles and bones, connecting them to other tissues. This “structural fabric” holds special nerve endings that sense pressure and tension. When you move, these nerve endings send signals that tell the brain where each body part is located in space.

The medical term for this is proprioception, which means “position sense.” This information allows you to maintain coordination, balance, joint alignment, and muscular stability. A fascia restriction or distortion in one area of the body can confuse those signals and affect another area, resulting in subtle weakness and instability of muscles and joints. In turn, this can lead to pain or injury, including problems like achilles tendonitis.

No Beach Walks

A patient, whom I will refer to as Stan, came into our office looking for help with tendonitis that had been causing him heel pain for years. While he could walk normally for short distances, he would start to limp after more than 10 minutes. The extra muscle challenge of walking on sand made beach walks with his wife out of the question.

Physical therapy with ultrasound, stretching, and strength exercises helped relieve his acute pain flares, but no treatment had resolved the problem long-term. After hearing that my practice takes a whole-body approach to underlying causes, Stan came to us in search of an explanation—and solution—for this issue.

Stan’s initial examination at our office showed restriction of the fascia near the achilles tendon and in the muscle just above. More importantly, there were tight restrictions in the fascia of certain hip and low back muscles that resulted in uneven muscle tension in the hip and thigh on his painful side. This instability was causing a deep tension in his calf muscle and excess

stress on the Achilles tendon. Stan could stretch the calf for temporary relief, but the tension would not fully disappear because it was coming from another part of his body.

Finding Relief

Stan’s treatment protocol focused on hands-on therapy to release fascia restrictions in the low back and hip area, then eventually in the calf muscle. Low-level laser therapy was also applied to the achilles tendon itself to improve tissue health, decrease inflammation, and alleviate the pain.  After several weeks of treatment, he resumed two-mile walks around his neighborhood with only mild discomfort. By the time his treatment was finished, Stan could walk in the sand again and enjoy strolling the beach with his wife.

Two keys led to Stan’s pain relief. The first was realizing that fascia restrictions had created the muscular imbalance and chronic pain. The second was looking beyond the painful area and assessing his entire body framework to locate the underlying root causes.

No two cases of achilles tendonitis are exactly the same. However, I find that using this approach leads to a successful treatment almost every time.  This is true even in the cases of bone spurs, bony enlargement of the tendon attachment (Haglund’s deformity), or even scar tissue from surgical tendon repairs. Therapies that treat and release restriction from fascia can offer remarkable results for achilles tendinitis. I recommend that anyone suffering from this pain consider seeking out a practitioner who can evaluate you for potential restrictions in the fascia, then use a whole body treatment approach to resolve it.

Eric Winder D.C. uses gentle manual therapy and rehab techniques to help patients with a wide range of pain and injury problems. Dr. Winder’s offices are located in Sarasota and Osprey.  For more information, call 941957-8390 or visit Gentlebay.com.

A ApproachVisionaryto Eye Care:

Q&A with

Only Eyes Optical Boutique

by Mary-Elizabeth Schurrer

Vision health has far-reaching implications for your wellness as a whole. Chronic illnesses can manifest in the eyes before even becoming noticeable in other parts of the body. Not to mention, impaired vision can cause significant obstacles in daily life.

It might surprise you to learn that vision impairment affects over two billion folks across the globe. But in almost half of these cases, the issue could have been preventable with the right eye care interventions (World Health Organization). Maintaining your vision health should not be complicated or cost prohibitive—that’s where Only Eyes Optical Boutique comes in.

This local business makes eye care acces-

sible through exceptional service tailored to your wellness needs, along with best-inclass eyewear to suit your budget. In this month’s Community Spotlight, I chatted with Diana Reason, the owner of Only Eyes Optical Boutique, to learn more about her personal and intentional approach to sustained vision health.

Natural Awakenings: What products and services do you offer at Only Eyes Optical Boutique?

Diana Reason: At Only Eyes Optical, we offer personalized, one-on-one service with a licensed Optician, thorough eye exams with our Board-Certified Optometry Physician, an extensive selection of high-quality eyewear, and precise contact lens fittings. We also welcome outside prescriptions, and we’ll help you find the right eyewear based on that prescription.

NA: What makes your approach different from other more mainstream eyecare specialists?

Reason: We will guide you in selecting the perfect eyewear, tailored to your personal lifestyle and specific visual needs. Our extensive inventory features a diverse range of styles in all sorts of designs, sizes, colors, and shapes to accommodate all budgets. Everyone is different with various needs, tastes, and preferences. In a world of sameness, we make it easy to discover unique eyewear fashion that reflects your own distinct personality.

NA: Why is the early detection of vision concerns important for overall health maintenance?

Reason: Comprehensive eye exams can spot early signs of health conditions such as diabetes, high blood pressure, or certain types of cancer, which otherwise might not be visible or detectable through other means. Serious eye diseases, such as glaucoma or age-related macular degeneration, can also progress slowly and without noticeable symptoms until significant vision loss occurs. Early detection from regular exams allows for a timely treatment intervention, potentially slowing vision loss—or preventing it entirely.

NA: How can folks prioritize eyecare and protect their vision health in the course of daily life?

Reason: Whenever you’re outside (no matter the time of year), be sure to wear sunglasses with quality lenses that block out 99–100 percent of harmful UVA and UVB rays. Eat a balanced, nourishing diet with a variety of foods rich in antioxidants and nutrients. Vitamins A, C, and E, as well as omega-3 fatty acids, are particularly beneficial for vision health. Drink enough water to lubricate the eyes and prevent chronic dryness. Quit smoking, as this behavior can increase the risk of developing serious eye conditions. Finally, consult with an eye doctor as soon as possible if you notice blurriness, light sensitivity, or double vision, or other abnormal changes.

Only Eyes Optical Boutique is located at 6541 Superior Avenue, Sarasota. Hours of operation are Monday through Friday, from 10 a.m. to 5 p.m., and Saturday, from 9 a.m. to 1 p.m. To schedule an appointment, call 941-444-7984 or email OnlyEyesOptical@ yahoo.com. For more information, visit OnlyEyesOpticalBoutique.com.

Women’s Health Disparities: Understanding the Gap

by Dr. Fred Harvey

In recognition of Women’s Health Month, it’s vital to acknowledge—and ultimately, work to dismantle—gender inequities or disparities in healthcare. Conventional medicine often overlooks women’s specific wellness needs, which can cause misdiagnoses, insufficient treatments, and poor chronic health outcomes. It’s essential to recognize these disparities, so that women can advocate for their well-being and receive the personalized care they deserve.

One example of gender-based medical oversight is endometriosis, a chronic and often debilitating condition that impacts nearly one in 10 women. This illness frequently causes severe pain and infertility, but despite how common and serious endometriosis can be, it is continually under-researched. Historically, women were not even able to take part in clinical trials.

and

Seeking Solutions

It wasn’t until the early 1990s that the FDA allowed reproductive-age women to volunteer for clinical research studies. However, women still represent only about one-third of participants in cardiovascular research, although heart disease affects men and women equally.

This bias affects healthcare delivery as well. Numerous studies show that emergency room doctors are more likely to misdiagnose strokes in women, compared to men. Women face about a one-third higher risk of receiving an incorrect diagnosis, and they experience seven times more risk of premature medical discharge after a misdiagnosed heart attack. This is often due to women’s symptoms being viewed as “atypical,” combined with the harmful misconception that heart disease primarily affects men.

Women’s reports of pain are often treated with minimization

or outright dismissal, too. This troubling practice stems from historical assumptions of “female hysteria.” As a result, women often receive inadequate access to pain management interventions. Research shows that women are 25 percent less likely than men to receive pain medication in a timely manner. While psychosomatic illness is a valid concern, the majority of women’s reported symptoms are genuine, and therefore, require legitimate care.

Resolving these disparities starts with awareness, education, and self-advocacy. It’s crucial for women—especially those facing chronic or complex health issues—to seek out medical practitioners who are attuned to unique gender-specific health differences. Educating oneself about these issues can improve wellness outcomes, enabling women to secure the attentive and equitable healthcare they deserve.

Dr. Fred Harvey is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He is also the host of Tampa Bay’s top-rated health program, “The Healthy Steps Radio Show,” airing live each Monday at 10 a.m., on 88.5 WMNF. On this show, he explores critical health issues, answers listener questions, and offers valuable insights for optimal health and wellness. Call in live with your questions at 813239-9663, text 813-433-0885, or email DJ@WMNF.org. Dr. Harvey’s practice, Functional Medicine Florida, is currently accepting new patients as well. For more information, call 941-929-9355 or visit FunctionalMedicineFlorida.com.

Women in Bloom Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

U NDERSTANDING THE HORMONAL STAGES

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Insti-

tute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dom-

inance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

REGAINING BALANCE

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels

moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that al kalizes the body, where cortisol is acidifying. Oxytocin is the hor mone of longevity and has been shown to improve the immune

system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

A LLEVIATING EMOTIONAL EFFECTS

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms,

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including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

INCORPORATING NEW LIFESTYLE CHOICES

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope

Sarasota Center of Light

with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake

for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medi-

cine and integrative nutrition.

DECODING CRAVINGS

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

Stan Horia's Images/CanvaPro

is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

PICKING PROTEINS, DITCHING SUGAR

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

Dr. Deborah Scandin AP, RRT Acupuncture Physician

Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage.

She is an expert at treating: Myofascial Trigger Points, Muscular Dysfunctions, Sports Injuries & Trauma, COPD, Flu & Colds, and Total Wellness

Dr. Deb is now treating patients for Allergies using NAET (Nambudripad’s Allergy Elimination Technique). A non-invasive drug free alternative using a kinesiology acupuncture technique. This treats food, pollen, chemicals, pet mold, fabric and environmental allergies.

Open Mon., Wed. and Fri. 9:30-6:30, also Tues. & Thurs, by appt.

CACAO BANANA YOGURT BOWL

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause),

polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration - approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified— whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

SYSTEMIC SOLUTIONS

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51

participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

TOPICAL TREATMENTS

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation. Felber cautions, “If you’re still using endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction. Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

The Evolving World of Pilates An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, in -

tention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a spe-

cific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe.world) serves as a comprehensive tracker, allowing users to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system— like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A SUPPORTIVE ENVIRONMENT

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

MINDFUL SOCIAL MEDIA

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do

that with our phones on.’”

UNSTRUCTURED TIME

Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.

“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

EMOTIONAL SELF-CARE

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

BEYOND COMPARE

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.

Sustainable Sportswear Banishing Plastic From Fitness Apparel

by Tom Whittle

Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but these garments also contribute to the growing prevalence of microplastics in our water supply, ecosystems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are non-biodegradable, fossil fuel-dependent and shed a significant number of microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.

SMALL BUT PERVASIVE

Microfibers, a common type of microplastic, are tiny plastic particles smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. They are released into the environment whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.

Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.

An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including alterations to the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity

and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.

ECO-FRIENDLY FABRICS

In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering eco-friendly materials that do not compromise on performance. Here are a few examples.

• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.

• Lyocell, derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.

• Recycled polyester uses post-consumer plastics like water bottles to create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.

• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.

• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.

MINIMIZING MICROFIBER SHEDDING

When laundering synthetic activewear, follow these simple steps to reduce microplastic release.

• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.

• Wash on low heat. High temperatures weaken synthetic fibers, causing them to

release more microfibers. Opt for cold- or low-temperature washes.

• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact, reducing microfiber shedding and extending the life of the garment.

• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.

• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.

• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.

• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.

Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

Cosmic Center of Spiritual Light

Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment

Embracing the New Paradigms of our Awakening Consciousness: Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more... For information about classes, services and special events please go to: CCOSL.com Please visit us on FB and Instagram

Ringwood

Ensure your own health and well-being.

Angela’s Pure Salon and Spa is an eco-friendly alternative salon that provides PPD free color with no ammonia and organic products. This gives you the opportunity to make informed choices that are safer and better for your body by offering more natural options for your hair, nails, and skin without sacrificing quality!

• Hair Styling / Extensions

• Cutting / Curling

• Coloring / Highlighting includes Balayage

• Keratin Treatment

• IonCleanse by AMD

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• No Ammonia / PPD Gift certificates available.

Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

CAUSES OF APPETITE LOSS

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing

hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

APPETITE BOOSTERS

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for high-quality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

STRESS REDUCERS

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils

or pheromone diffusers to reduce anxiety during mealtime.

SIGNS OF TROUBLE

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

COMPLEMENTARY TREATMENTS

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of oldgrowth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways. The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price for

this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking

lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

Calendar of Events

THURSDAY, MAY 1

Cosmic Center Hathor Sacred Sound and Messages - 7-8:30pm. In this powerful energetic alignment with May Day, Hathor, channeled by Dr. Yafi, will transmit Light Language alignment and activation followed by verbal channeling, allowing you to receive answers to your questions by the loving and wise goddess Hathor. The evening will include a discussion about the essence of the Divine feminine Hathor, who teaches about contact, human evolution, the Earth-wide consciousness shift, and the rise of the feminine in today’s world. Dr. Yafi will then channel powerful chants and Light Language transmissions from Hathor and Isis and will answer questions from the audience while channeling Hathor. Yafi Yair is a Doctor of Clinical Psychology and hypnosis, an intuitive and multidimensional channel. Dr. In-person event. $20./ATD. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY, MAY 4

SHINE 2025 - Music, Wellbeing, and Art Festival - 11am-3:30pm. Come and enjoy the SHINE 2025 event put on by the Center for Spiritual Living Cultural Coast. It’s a festival of music, wellbeing, and art. Activities included: music and guided breathwork - by Bob Sima and Shannon Plummer, yoga and nature walks, art silent auction booths and tables, wellness, art displays, and more. There will be a concert, drumming circle, and dancing. Food Trucks available too (eat, connect, and mingle). Center for Spiritual Living Cultural Coast, 1131 Boulevard of the Arts, Sarasota, (941) 927-6212, CSLCulturalCoast.org.

TUESDAY, MAY 13

Free Event! Selby Library - 2-3:15pm. “Remarkable Perceptions of the Afterlife” (non-religious). Credible interviews shown on a large screen. Int. Assoc. for Near-Death Studies. (IANDS) since 1978. Over 100 branches worldwide. Q&A with Bob Waxman, Ph.D. Only 40 seats available, no reservations, 2 hr. free parking, 941-724-5151, Iands.org.

WEDNESDAY, MAY 14

A Way with Words: A Poetic Venture - 7pm8:30pm, the 2nd Wed. of each month. Doors open at 6:30pm to first come, first read, sign in. Mark your calendars. Readings are 5 min. per reader. Only your original works of poetry or prose. No recording please. Join us in an accepting ambiance of our wondrous diversity. $5 Admission. Coffee, Tea & Snacks available.

At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

SUNDAY, MAY 18

Reiki III Certification with Sana Sana Studio at Wild Ginger Apothecary - 12pm. Are you excited to become a Reiki Master? By now you have been working with Reiki energy in your personal life and perhaps in your business as well. You have already experienced the incredible energy of Reiki in Level 1 + learned sacred symbols in Reiki Level 2 (required before this class). The Master class is your final certification and is designed to teach you how to share your knowledge with others. Led by Sana Sana Studio. Pre-registration required, $225. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

MONDAY, MAY 19

Reiki III Master Share - 7-8:30pm. Reiki III Masters come together to work on one another to expand and enhance their Reiki III Practitioner abilities. $5. If you have a spare massage table, bring it. We gather at Rising Tide, 5102 Swift Rd., Sarasota. For info, Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

WEDNESDAY, MAY 21

Cacao Exploration Workshop at Flobucha 6-7:30pm. Carrie Eckert says cacao healed her autoimmune conditions and anxiety. She wants to help others reap its benefits. Come join the fun and have a healthy drink at this educational workshop. Learn more here: AvocadoToZen.com. Registration required, space is limited. To sign up, visit Flobucha.com/ events. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota,  https://www.flobucha.com/

FRIDAY, MAY 23

Free - Friday Morning Restorative Guided Meditation - 9:30am. A Soft Place to Land with ZenJen Brown. This special women-only restorative guided meditation offers a gentle invitation to pause, breathe, and reconnect with yourself. Designed to calm the nervous system and bring you back to center, this session is perfect for anyone seeking a quiet, supportive space to rest and restore. No prior meditation experience is needed. Offered with love, free of charge - via zoom from the comfort and safety of your own home. Join from your bed, your favorite chair or a cozy nook. Bring lots of pillows and blankets and wear something soft and comfortable - pajamas are welcome. Come as you are. This is a judgment-free, nurturing space. For more info call or text 941-830-3040 - or sign up at HealingHerWorkshops.com.

Services

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

STUDIO SHARE OPPORTUNITY. Need space 3.5 days weekly? Call Dance Alliance Bradenton. SR64 @ I-75. Plentiful safe parking. Bonnie - 727-709-0199, GrayBJ5722@aol.com.

Transformational Body-Mind-Spirit Services. Unlock your potential with QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower. com, LiberateToEmpower@gmail.com, 786-380-3037.

PLAN AHEAD

FRIDAY, JUNE 6

Transformation, Transcendence to the New You - June 6-8. Future retreats will be the first weekend of the month through Dec. We guarantee by the end of this 3-day retreat that all your portals in your DNA will open, which will allow you a very quick manifestation of all your dreams. We will keep in touch after this retreat so you can give us testimonial and review our retreat. Coaching is ongoing. Meet new friends you will stay in touch with forever. For more info, 941-400-8384, HiHealth27@aol.com.

Ongoing Events

Sunday

Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Drop-In Meditation Classes - Anchored in a Wise Heart - 11am-12:15pm, starting May 18. In this Sunday series we will learn how to develop and maintain compassion and wisdom in our daily lives, improve our relationships with others and look beyond appearances. At the same time, there will be a Meditation for kids program. Our kids program includes a guided meditation and a short teaching session to help cultivate positive qualities such as patience, kindness, and compassion. $15/per class session. Register online: MeditationInSarasota.org. Kadampa Meditation Center of Florida, 730 N. Washington Blvd. Sarasota, 941- 373-1600, MeditationInSarasota.org.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sun. In-person. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch. org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Lightness of Walking Program with Bonnie Kissam, Feldenkrais Practitioner - Online1-2pm, Feb 19-Mar 26. Non-walking Walking Program to revisit your ABCs (alignment, balance, coordination) for walking and discover new ease and comfort. Bonnie created this program 20 years ago and put it into a 12-lesson program online during Covid years. 941-360-2248, LightnessofWalking.com.

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Intuitive Card Readings with Heather at Wild Ginger Apothecary - 11am-4pm. Enlightening and empowering, Heather is an Intuitive Reader whose readings are both practical and transformative, helping you live with more balance, clarity, and fulfillment. Personalized to meet your unique needs, Heather blends intuitive messages with both Oracle and Tarot cards into your reading. With a foundation rooted in integrity, she offers actionable insights that resonate with your current path, helping you feel supported, inspired, and confident as you move forward. Appointments required. Call to book, 941-3125630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

Free Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning Tides - A Whole-Body Healing Sanctuary - 6-7:30pm. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab ranges, and discuss how nutrition is more than just a substance. Come learn about our premier 100% plant-based GLP-1 activator for weight loss – no shots! A natural alternative. RSVP, space is limited, dinner provided. Call, email, or visit today to save your spot at 941-2804673, Info@TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

The Science of Healthy Relationships: A Buddhist Perspective - 6:30-7:45pm, until May 13. In this series, we will explore Buddha’s teachings on how to cultivate an authentic, reliable mind of love. Through putting these methods into practice, we can develop healthy relationships, deepen our own inner peace and bring peace to our world. $15/class session. Register online: MeditationInSarasota.org. Lakewood Ranch Town Hall, 8175 Lakewood Ranch Blvd, Lakewood Ranch, MeditationInSarasota.org.

Drop-in Meditation Classes - Eleven Habits of Happy People - 7-8:15pm. This series explores practical and uplifting ways to transform our daily lives, including the most demanding and difficult situations into opportunities for personal growth and spiritual development. Through these simple but profound meditations, we can reduce and eventually eliminate our anxiety and discouragement and remain happy and peaceful in all circumstances. $15/per class session. Register online: MeditationInSarasota.org.

Kadampa Meditation Center of Florida, 730 N. Washington Blvd. Sarasota, 941- 373-1600, MeditationInSarasota.org.

Wednesday

Psychic and Mediumship Readings with Cheryl Buchanan at Wild Ginger Apothecary -11am4pm. With over 23 years of experience, Cheryl receives messages from Spirit, angels, guides and loved ones. A proficient tarot card reader, Cheryl is also a Reiki Master/Teacher, Dream Interpreter and Spiritual Healer. Available for in-person readings at Wild Ginger Apothecary. Appointments required. Call to book, 941-312-5630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

“6-Week Lifestyle Evolution Course” - 1-3pm. Join us for a 6-week course with Dr. Carol Roberts of Best Medicine Inc. as we learn to look within ourselves and begin new habits and ways of thinking. This course will teach individuals healthy habits that will promote a healthier lifestyle and a happier you! Registration is required- $300 for the full 6-week course. Please call 941-404-8030 for more information. Website: BestMedicine.us.

Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 3rd Wed. only on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “light-minded” souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of

Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Thursday

Spiritual Guidance and Development Weekly with Michelle at Wild Ginger Apothecary1:45pm-3pm. Experience your direct connection with Spirit, receive guidance, develop intuition, get life purpose guidance, and discover and develop your spiritual gifts. Great to join with like-minded people on the spiritual path. Presented by Michelle Marie Angel: author, intuitive, visionary. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.

Poetry Reading & Storytelling Night - 7-9pm. Join us for a special evening of poems and stories every Thursday at Flobucha. Also, try sampling one of our Winesque flavors, the perfect non-alcoholic wine-alternative for any occasion. Bring a poem, a story, or just your heart to listen. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram. com/Flobucha and on Facebook: Flobucha.

Cosmic Center Chanting The 72 Names of God with Baba Sharone  - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Cosmic Center Lightworker Circle Gathering of Friends - 4-6pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Friday

Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Intuitive Tarot Readings with Susan at Wild Ginger Apothecary - 11am-5pm. As a 3rd generation Tarot Reader with Eastern European roots, Susan believes her empathic and intuitive skills are a gift passed on by her ancestors. A member of the American Tarot Association (ATA), Susan works with stones, oils and Tarot Cards. Her readings are meant to bring clarity to your current life situation and where the energy will lead you. Her most rewarding skill is to connect with Spirit and communicate the exact message you need to hear. Come in to find what is in your greatest good to know while surrounded by beautiful light energy. Appointments required. Call to book, 941-312-5630. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, WildGingerApothecary.com.

Drop-in Class - The Power to Change - 11-Noon. Learning a step-by-step approach how we can personally use 21 special meditations to create our own meditation practice and purposefully nourish the qualities in our mind that lead us to our happiness and reduce our painful thoughts and feelings. There is special emphasis on the art of meditation and how to really make our meditation effective. Participants are also invited to join us afterwards for lunch in our World Peace Café and enjoy interacting with the teacher and other class members. $15/class session. Register online: MeditationInSarasota. org. Kadampa Meditation Center of Florida, 730 N. Washington Blvd. Sarasota, 941- 373-1600, MeditationInSarasota.org.

Ethiopian Food Pop-Up at Flobucha - 5-8pm, 9 & 23. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

Saturday

Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@BLBMC.org. for more information.

Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Acupuncture/ Thermography/ Massage

SANDHILL HEALING CENTER LLC

Dr. Karen Helmick, D.O.M.

Yevette Sutter, R.N.

2 locations: 2484 Caring Way, Suite D Port Charlotte 941-235-8929 SandHillHealing.com

Healthy Body

Acupuncture, LLC 1511 Tamiami Trail S., Suite 202 Venice 941-228-4688

AcupunctureVenice.com

Sandhill Healing Center LLC focuses on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, Nutritional Supplements, and Medical Thermography. Medical Thermography is a non-invasive, radiation free diagnostic technique using infrared technology.

Apothecary

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630

WildGingerApothecary.com

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Bookstore/Gifts

ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING

Jewelry/Workshops/Readings/Spiritual Items 2 locations: 1273 S. Tamiami Trail

Midtown Plaza, Sarasota 941-361-3006

8207 Cooper Creek Blvd

The Shoppes at UTC University Park, Sarasota 941-893-5787

ElysianFieldsGifts.com

Info@ElysianFieldsOnline.com

Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.

Chiropractors

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC

OZONE THERAPY

Alain and Marsha Menard

Xavier Menard

442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders, Ear Candling and Double Foot Bath..

Community

SPIRITUAL BOOKS & INTUITIVE READINGS

S.M.I.L.E. -- Spiritual Miracles Intentional Living Education

Spiritual Books, Intuitive Readings, Podcasts, Classes

Michelle Marie Angel  Smile4love.com

MichelleMarieAngel.com  VisionarySolutions4Smile.org

ZOOM or in person: Spiritual one on one guidance, readings, & spiritual development. Group classes also available at Wild Ginger Apothecary: “Spiritual Guidance & Development” on Thursdays, 1:45-3pm.See MichelleMarieAngel.com for details. Books that will help you master your energy and vibration on Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. These are amazing times and you are being changed and activated.  Michelle offers support and assistance through 3 life-changing books, events, decrees, messages, and much more at Smile4Love. com. Podcasts: Rumble “smilesoulpower” or YouTube SMILE Soul Power. Classes: VisionarySolutions4Smile.org  Text Michelle at 541-261-4483 or email Michelle@Smile4Love.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.

Feldenkrais Method®

THE

FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 • Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Meal Plans, and many special events in the Salt Room, Thermography, Complimentary talks with dinner. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Mediumship & Spiritual Readings

DONALD STEFANELLI

Tarot, Numerology, Astrology 732-642-9820

StefanelliDonald@gmail.com

Donald has been a Medium in the New York, New Jersey area for over the past five decades. His spirit guides have led him to the Venice area of Florida, because of its Strong Vortex and to lead the way to your spiritual path. He will help you through his guidance and knowledge of Tarot, Numerology, and Astrology. He is now accepting appointments in person or by phone for people seeking answers to all questions on their Spiritual Quest of Enlightenment.

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford  Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org

CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!

Spiritual Guidance

CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Reiki Certifications

WILD GINGER APOTHECARY

6557 Superior Avenue

Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com

Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC

AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

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Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA

CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

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In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

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