We Treat:
• Chronic Pain
• Fibromyalgia
• Peripheral Neuropathy
• Nerve Pain
• Fertility Enhancement
• Failed Surgery Pain
• Gastrointestinal Disturbances
• Covid Long Hauler Symptoms
• Grief Loss Recovery
• Stress Induced Disturbances
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• Detoxification and Healing
• Antioxidants
• Health Psychology
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida
Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.
We have helped people with the following conditions:
•Auto Accidents
•Fibromyalgia
•Lower Back Pain
•Meniere’s Disease
•Neck Pain
•Sciatica
•Post-Concussion Syndrome
•TMJ
•Trigeminal Neuralgia
•Vertigo & Whiplash
“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.
- Dr. Drew Hall
3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233
18 22
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“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS. “Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda
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November is a season of reflection and appreciation—to embrace gratitude, connect with loved ones, and nourish what’s most important in life. As time marches on, these reminders become even more potent, which brings me to the theme for this month’s issue of Natural Awakenings: Grateful Aging. So, before another holiday rush, let’s explore some meaningful ways to cultivate wisdom, resilience, thankfulness, inner peace, and well-being in the midst of those inevitable transformations that come with each passing year.
On that note, our feature article for this month is all about, “Earning Wisdom as We Age.” Across many cultures for several millennia, elders have been the keepers of traditions, stories, and connections to the earth and one another. This sacred ancestral knowledge was born of deep self-actualization and valuable life experience, both in times of abundance and challenge. Even as our society continues to move forward, we can still carry these lessons from the past and uncover wisdom of our own to share with future generations.
While we’re on the topic of sharing wisdom, this month’s “Healthy Kids” article focuses on the importance of teaching children to be thankful. Gratitude might feel like a basic seed to plant, but we cannot underestimate its potential to inform a child’s entire outlook on life. Research shows that gratitude has a positive effect on kids’ mental health, emotional regulation, connection with their families, and generosity toward their communities.
Of course, we would be remiss to talk about November without any mention of food—it’s the season for feasting, after all! Our “Conscious Eating” article makes a delicious case for featuring soups at the holiday table. There’s something cozy about a warm bowl of soup with a nourishing broth and seasonal ingredients like rainbow carrots, sweet potatoes, winter squash, and leafy greens. It’s one of the tastiest ways to celebrate fall’s bounty.
As we inch closer to the end of another year, I want to express just how grateful I am for each member of our local wellness community here in Southwest Florida. You continue to welcome Natural Awakenings into your lives each month, and this is never lost on me. So, on behalf of our whole team, thank you—It’s an honor to walk this journey together!
Natural Awakenings is printed on recycled newsprint with soy-based ink.
Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839 Tuesdays - Law Of Attraction Class, 7pm-8:30pm, $10 Unity of Sarasota, 3023 Proctor Rd. (Rm. D)
Wed. Nov. 13 - Way With Words, 7pm-8:30pm, $5 At Rising Tide, 5102 Swift Rd. Sarasota, FL
Rev. Zan Benham (Butterfly Deerwoman)
Sabrina Sawall
Sabrina Sawall is a certified clinical hypnotherapist, sound therapist, and spiritual counselor in Sarasota. Her passion is to help others reconnect with their own bodies, minds, and souls in a safe environment with self-compassion.
The Art of Healing with Sabrina was created from Sawall’s personal journey of healing. Her own experience with hypnotherapy and sound therapy led to emotional and mental balance, as well as freedom from depression and anxiety.
Sawall offers clinical hypnotherapy, sound therapy, spiritual counseling, and bespoke sound baths for corporate and special events. She also offers digital sound meditations to listen to on-demand to alleviate the impacts of stress, negative self-image, and more.
Self-compassion is an integral component to how Sawall approaches her sessions. From mindful moments to transformative inner work, she believes that heart-centered living makes it possible to embrace all life experiences—even the unexpected ones. Sawall’s office is based in Sarasota, and sees clients both in person virtually. Currently, she is in graduate school for Clinical Mental Health Counseling as well.
To book a session, purchase a sound meditation, or learn more about these services, visit TheArtOfHealingWithSabrina.com.
The Cosmic Center of Spiritual Light will offer a “Body, Mind, and Spirit Expo,” featuring extraordinarily gifted healers from Sedona, Arizona, and a select group of renowned psychics, mediums, lightworkers, and spiritual counselors of various modalities Come for a day of healing and spiritual guidance, as you embrace a higher awareness of both personal and collective consciousness. Admission is free, so please stay tuned for more information.
The Cosmic Center also invites you to save the date for a special “Christ Consciousness and Our Path to Ascension” seminar on December 6–8. This event will be presented by Drs. J.J. and Desiree Hurtak of “The Keys of Enoch: The Book of Knowledge,” as well as Alan Steinfelf of the “New Realities” television series.
Location: 5041 Ringwood Meadows, Bldg G-2, Sarasota, For more information, call 941-371-9333, visit CCOSL.com, or follow on Facebook and Instagram. To learn more about the expo, visit BodyMindAndSpiritExpo.com. To secure your spot for the “Christ Consciousness” seminar, visit AwakeningToOurDivineNature.SplashThat. com.
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by-5-inch burlap strip, then glue it in place on the wreath.
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
Join us Oct. 3rd from 5-8pm to Celebrate
Offering Champagne, a Raffle, B12 & Glutathione Shots and Our New Reception Boutique with Stunning Italian Clothing and Accessories!
Our team is dedicated to Promoting Natural Beauty Experience pure relaxation and renewal in our Relaxation Sanctuary. Each treatment is customized based on your skincare needs!
Offering the Most Innovative Products and Proven Technologies Available: Environ Signature facials • Glo2 facials • Free Balinese Facial Massage with Facial • Cool lifting • Advanced Skincare • Body Treatments.
Experience a Relaxing Massage Service or Acupuncture Session with Steph Schmitz, (LMT: MA 80163, AP 4538) with 10 yrs. experience.
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Our beloved Sarasota and Siesta Key community has been through so much in the wake of Hurricane Milton. The storm’s devastation and disruption touched so many lives, but the resilience of our community shines brighter than the storm’s aftermath. We have seen neighbors helping each other, businesses joining forces to support those in need, and countless acts of generosity that remind us of what matters.
At Wild Ginger Apothecary, we believe that healing starts from within and spreads outward. In these difficult times, it’s essential to ground ourselves in our wellness, relationships, and the comforting routines that help us feel balanced. That’s why Wild Ginger is committed to being a place of support and sanctuary.
Wild Ginger offers many local events to bring peace, connection, and healing to our community, along with a complimentary cup of herbal tea brewed specifically to help you de-stress, calm your mind, and restore balance. Whether you need a moment of relaxation or simply a warm space to connect with others, our doors are open. Together, we can rise and heal. Even after the storm, the sun still shines.
Location: 6557 Superior Ave., Sarasota. Hours: Tuesday through Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com
‘Tis the season to support local businesses. In this era of online shopping, fast fashions, and overnight deliveries, it’s easy to forget the unique charm and beneficial impacts that come from shopping locally. After the recent hurricane devastation our state has suffered, let’s uplift one another and bolster our community spirit this holiday season!
Elysian Fields has been a Sarasota staple for over 33 years, known for hand-selected gifts, beautiful cards, insightful books, and unique metaphysical items. A stark departure from the usual hectic holiday shopping experience, visiting Elysian Fields is an immersive opportunity to ground your senses in both serenity and self-discovery.
Elysian Fields’ intuitive readers are also available for holiday parties, imbuing both fun and magic to your seasonal events. With two locations—Tamiami Trail in Midtown Plaza and Cooper Creek Boulevard in The Shoppes at UTC—Elysian Fields is a convenient, worthwhile stop this holiday season. Be sure to visit this Small Business Saturday on November 30.
Locations: 1273 S. Tamiami Trail, Sarasota, and 8207 Cooper Creek Blvd., University Park, Sarasota. For more information, call 941361-3006 (Tamiami Trail) or 941-893-5787 (Cooper Creek), or visit ElysianFieldsGifts.com. Follow Elysian Fields on social media for updates on events, specials, and promotions.
Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on November 6 and 15, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your convenience.
Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.
In her seminars, Dr. Anna will show photographed results on people of all ages. She will also discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.
Sound Therapy and Hypnotherapy for Emotional & Spiritual Well-Being.
www.theartofhealingwithsabrina.com
love@theartofhealingwithsabrina.com
Due to recent hurricane impacts, The Om Shoppe and Spa’s three-day “Level I Sound Healing Workshop” will now take place on November 9–11, from 10 a.m. to 6 p.m. This immersive experience, taught by certified sound healing practitioner Beth A. Snyder, will offer hands-on training with sound healing instruments. This will empower you to integrate sound therapy into both your personal and professional life. Limited seats are available, so register now to explore the transformative power of sound healing.
Location: 4801 S Tamiami Trail, Suite 5, Sarasota. For more information, 941-706-3257. To register, visit AcademyOfSoundHealing.com/USA/Level1-Sound-Healing-Workshop-Florida-USA -Beth-November-2024.
Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.
Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.
All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.
The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, on the second Wednesday of each month from 6:30-7:30 p.m. join us for a talk on how to support overall gut health with the owner of Flobucha along with Dr. Jeanine Fedorko. Questions will be addressed along with recommendations to support your gut health.
Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook
Not only do scalp massages feel relaxing and rejuvenating, but when performed correctly, these treatments are also excellent for both physical and mental health. Erinn Earth, the owner and operator of Hair and Earth Organic Salon in downtown Sarasota, is offering special holiday rates on her scalp and facial massage services.
These treatments can offer headache relief, stress reduction, better sleep, hair growth, fascia release, more energy levels, enhanced mental clarity, and improved circulation to the scalp, face, neck, and shoulders. Earth also uses ayurvedic, organic herbal oils to replenish the skin and hair. You can even choose to include red light therapy to make this self-care service even more therapeutic.
A scalp or facial massage will make a memorable gift for yourself or a loved one. Call or text Earth to schedule an appointment or purchase a gift certificate for $75. Organic Color, Cuts and other hair services are also available.
Location: 200 Central Ave., Suite 18, Sarasota, For more information, call 941-284-9563 or visit HairandEarth.GlossGenius.com.
Do you want to experience health and longevity for as long as possible? In addition to eating nutritious food and exercising on a consistent basis, peptide therapy can be an effective adjunct for your anti-aging wellness routine.
The first scientists to discover the peptide insulin won a Nobel Prize for their work in the early twentieth century. That’s how crucial peptides are—they rival both hormones and neurotransmitters for just how much they can benefit the human body.
The latest peptide drug is Ozempic (Wegovy, Monjorno), a glucagon-like peptide (GLP-1) which signals the stomach to feel full. This peptide can also help modulate autoimmune diseases, improve heart function and slow cognitive decline.
There are peptides for bone and muscle strengthening, improved cognition, energy, sleep, and skin health. What’s more, a low dose is all you need to achieve these wellness benefits without incurring unwanted side-effects.
Location: 2106 Bispham Rd., Sarasota. Best Medicine is offering an educational course on improving your health. Six weekly classes will cover various wellness topics, while making
certain peptides available for participants. Classes will meet on Wednesday mornings. To schedule an appointment or sign up for the course, call 941-404-8030. For more information, visit BestMedicine.us.
Glucagon-Like Peptide-1 Agonists for Treating Obesity in Patients With Immune-Mediated Skin Diseases. Vilarrasa E, Nicolau J, de la Cueva P, Goday A, Gallardo F, Martorell A, Carrascosa JM. Actas Dermosifiliogr.
2024 Jan;115(1):56-65. doi: 10.1016/j. ad.2023.06.017. Epub 2023 Jul 13. PMID: 37451337.
Two birds one stone: semaglutide is highly effective against severe psoriasis in a type 2 diabetic patient. Costanzo G, Curatolo S, Busà B, Belfiore A, Gullo D. Endocrinol Diabetes Metab Case Rep. 2021 Aug 1;2021:210007. doi: 10.1530/EDM-21-0007. Online ahead of print. PMID: 3446364.
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006. None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.
Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.
According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.
Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.
After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
Scientists in Europe and the U.S. have discovered some surprising facts about the asteroid that struck the Earth 66 million years ago and wiped out the dinosaurs. By analyzing the dust that covered the Earth following the collision, they surmise that it was formed beyond the orbit of Jupiter in an extremely cold region. The asteroid was rich in water and carbon, making it unique among those that have hit the Earth in the last 500 million years. Additional research is needed to help policymakers implement appropriate countermeasures.
Haircuts • Highlights • Color - Kevin Murphy • Smoothing Treatments • Ayurvedic Scalp & Facial Massage • Low-lights • Hair Growth Treatments • Deep Conditioning Treatments Tune-in to your hair’s power. It’s subtle, energetic frequency.
by Mary-Elizabeth Schurrer
Balance-related issues are some of the main contributing factors to injuries, mobility restrictions, and loss of independence as we age (Frontiers in Neurology). But as common—and potentially debilitating— as these vestibular conditions are, lasting relief is possible.
Enter: the Blair Upper Cervical technique. This holistic modality can help restore nervous system function, spinal alignment, and overall balance for a healthier aging process.
In this month’s Community Spotlight, I had the chance to speak with Dr. Andrew Hall who performs The Blair Upper Cervical technique here in Sarasota. Dr. Hall was kind enough to share his 20 years of expertise in the Q&A discussion below:
Natural Awakenings: Would you offer a brief summary of the Blair Upper Cervical technique for those who are unfamiliar with this modality?
Dr. Andrew Hall: The Blair Upper Cervical technique is a specialized chiropractic method that focuses on alignment of the upper cervical spine—particularly both the atlas (C1) and axis (C2) vertebrae. This technique
centers on the premise that misalignments in the upper neck can affect the nervous system, leading to various health issues.
Unlike many traditional spinal adjustments, the Blair technique uses comprehensive X-rays (often called Blair X-rays) to identify misalignments that are unique to each person. Once this tool detects a misalignment, the practitioner will conduct a gentle, precise adjustment without forceful twisting or manipulation. The goal is to restore alignment and nervous system function which, in turn, can help to enhance well-being.
NA: How does this technique effectively treat vestibular conditions, while also helping to resolve the root cause of these issues?
Dr. Hall: The Blair Upper Cervical technique does not treat vestibular issues, such as vertigo or any other condition. Rather, its goal is to restore both the structural and neurological integrity of the upper cervical spine. Here’s an explanation of how it works.
The upper cervical region—specifically the atlas (C1) and axis (C2) vertebrae—is located near the brainstem, which controls many vital functions, including balance and coordination. Misalignments in this area can irritate the brainstem or surrounding nerves, which disrupts the flow of neurological signals between the brain and body. This disruption can manifest as vestibular issues, such as chronic dizziness or vertigo.
By using precise adjustments tailored to each person, based on X-rays and other diagnostic tools, the Blair technique corrects these misalignments without forceful manipulation. This helps reduce nerve irritation, allowing the brain and inner ear (vestibular system) to communicate more effectively. When the nervous system is functioning as it should, balance and spatial orientation will improve, which reduces or eliminates vestibular symptoms.
Vestibular problems are often secondary to other underlying issues, like trauma, whiplash, or repetitive strain—any of which can cause a misalignment in the first place. The Blair Upper Cervical technique focuses on correcting these structural problems at their source, rather than just alleviating symptoms. This holistic approach aims to resolve the root cause in order to promote long-term relief and prevent recurrence.
In essence, the Blair Upper Cervical technique restores spinal alignment, enhances nervous system communication, and resolves the structural origin of dysfunction. This will increase vestibular function, often providing sustainable relief from dizziness, vertigo, and other balance-related issues without medication or surgery.
NA: How does maintaining optimal balance, stability, and alignment contribute to a healthier and more robust aging process overall?
Dr. Hall: Balance and stability help reduce the risk of falls, a major cause of injury in older adults. When your spine is in correct alignment, you’ll decrease the strain on muscles and joints, which will protect against serious accidents or injuries.
Spinal alignment also ensures that your joints are positioned correctly, which helps prevent wear and tear. This will increase mobility and lower the risk of arthritis and joint deterioration. Alignment enhances posture as well, ensuring that your muscles can function as efficiently as possible. This will reduce muscular imbalances and relieve pain or dysfunction, allowing for a more active, independent lifestyle in older age.
Alignment eases pressure on the spine and other parts of the body to improve circulation and mitigate nerve compression. This will increase cardiovascular health and maintain optimal nerve function, both of which are essential for longevity.
In addition, balance and stability promote confidence in movement, reduce injury-related anxieties, and enhance mental well-being. Physical activities that focus on balance, such as yoga or tai chi, can also elevate mood states and cognitive function. All of these benefits will nurture your wellness for a vibrant and robust quality of life.
NA: What would you tell someone who is experiencing vestibular issues, but might feel hesitant or unsure about the Blair Upper Cervical technique?
Dr. Hall: It’s an absolute must to have your neck evaluated for upper cervical misalignment. The intimate relationship between the neck joints and physical balance is often overlooked in patients suffering from vestibular conditions. I find that many patients are scared of neck corrections, but this procedure does not require painful or uncomfortable twisting of the neck. The Blair Upper Cervical technique is a precise, gentle, and effective way to find relief!
Dr. Andrew Hall is the lead practitioner at Sarasota Upper Cervical Chiropractic, where he performs the Blair Upper Cervical technique. He has specialized in this holistic modality for 20 years, helping thousands of patients discover lasting pain relief and experience healthier lives. His practice is located at 3920 Bee Ridge Road, Building D, Suite 101, Sarasota. To schedule an appointment, call 941259-1891 or visit SarasotaUpperCervical.com.
by Eric Winder, DC
Aman, whom I’ll refer to as John, experienced chronic low back pain for years. Sitting in my office, he talked about x-rays and MRIs, stretches and exercises, spinal manipulations and massage treatments—none of which could ease his pain long-term.
He had even undergone steroid injections and a nerve-killing procedure called RFA. Some interventions seemed to work for a while, and some not at all. But after years of seeking help, the pain continued to resurface. This is the story of how John found lasting relief.
To understand John’s initial lack of success, we’ll need to explore the causes of low back pain. However, it’s important to first debunk a common misconception. At least two studies have shown there is not much correlation between the severity of low back pain and how
much spinal degeneration (arthritis, spurs, disc bulges, misalignments) a person has.
In other words, your spine can hurt, but look normal on an MRI. Likewise, you might not feel any pain, but have serious arthritis. MRI has not necessarily improved the outcomes for treating low back pain, except in a few specific cases. So, if arthritis and spinal degeneration are not the main factors in low back pain, where can we look?
In my clinical experience, there are three factors in chronic low back pain. Most cases have some combination of muscular imbalance, joint instability, and stiffening of the connective tissue called fascia. Let’s discuss how these factors contribute to pain.
Muscular balance means that your muscles have the right amount of strength and tension to protect a joint in motion. Muscles can be imbalanced if they are either too tight (possibly to the point of spasm) or too loose. Often, a painful joint has both tight and slack muscles. Such imbalances are almost always present with low back pain.
Joint stability means that a joint moves only in the directions it’s meant to—not, for example, more to one side than the other. If a joint has even a small degree of excess motion, this means the tissues holding it in place are repeatedly overstressed, which can result in pain. One of the main causes of joint instability is muscular imbalance.
The third common factor which I see in almost all low back pain cases is stiffening of the fascia. This sheet-like connective tissue covers muscles, bones, joints, and other tissues, serving as the structural fabric of our bodies. Fascia also holds the nerve endings responsible for our position sense, by sensing pressure and tension in the issues.
Position sense, or proprioception, is what enables coordinated movement and upright posture. Stiffening of the fascia, often caused by prior injuries or trauma, can cause problems. This restricted fascia doesn’t stretch and flex the way it should, which interferes with its ability to send correct signals to the nervous system for position sense.
A glitch in position sense can cause several different issues. A disruption in this position sense is one way that our nervous systems recognize injuries such as a broken bone or a torn ligament. Stiffened fascia can cause perception distortion, which makes our nervous systems think there’s an injury, even when there isn’t. In other words, some-
one with a healthy spinal health might still feel intense low back pain from that invisible misperception. Position sense from fascia is also what makes muscular balance and joint stability possible.
When muscle imbalance and joint instability contribute to low back pain, it’s usually due to stiff or restricted fascia. The nerve endings in fascia are the primary source of information our nervous systems use to control muscular balance and stabilize joints. Our bodies want joint and muscle tension to be not too loose and not too tight—rather, it must be exactly right. Fascia stiffening and distortion can make us lose that even balance.
In John’s case, I found intense stiffening of fascia in his left knee and hip, lumbar spine area, ribcage, and upper neck. With a series of treatments to release these restrictions, his muscle spasms relaxed, and the slack muscles gained more tone. Joint instabilities in the lower lumbar spine and left pelvic joint became firm and mobile in all the right ways.
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Early in these treatments, John’s pain relief lasted for only a few hours or days at a time. But eventually, as we neared the treatment’s completion, his average pain lowered from eight (on a scale from one to 10) down to three. Upon finishing treatment, he became more active and began to lose weight as a result. His spouse also remarked on the improvement in his mood, and his final pain rating was two out of 10.
If we took another MRI scan of John’s low back today, it might not look much different as it had in years past, with the same disc bulges and arthritis. Fascia treatments do not change any structure that would be visible on a medical image. However, we significantly improved his muscular balance, joint stability, and stiffening of the fascia. I find that treating these three elements is crucial for alleviating most cases of low back pain.
Dr. Eric Winder has been practicing chiropractic for 27 years, with a focus on treating fascia and soft tissue for the past 24 years. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through gentle therapies. For more information, call 941-9578390 or visit GentleBay.com.
by Dr. Fred Harvey
Recently I came across an article in a science magazine titled, “The Pills to End Aging,” and was struck by the reality of what this bodes for humanity’s collective future. As someone who has been a lifelong student of biology and has practiced medicine for almost 40 years, I have seen age transform folks in all sorts of different ways.
For example, some 40-year-olds can have the mobility of a 70-yearold, while some 80-year-olds can be as active and healthy as a 60-yearold. This indicates that a person’s overall lifespan is not as meaningful as their health span. In other words, your biological age should match your chronological age as much as possible. You can also take this a step further and attempt to beat your chronological age with a biological age that’s even younger.
There are many “miracle drugs” and “magic elixirs” on the market that claim to offer anti-aging benefits, but these chemical potions will not deliver the sustainable results that you can achieve from natural and holistic lifestyle changes. A youthful appearance and healthful longevity comes from taking care of your mental, physical, and relational wellness.
The research that’s been done on Blue Zone is definitive. Folks who live in these regions can reach 100 years or more without compromising their health spans. In other words, they age well until the end. Here are a few guidelines they follow to achieve this feat.
They prioritize hydration, nutrition, exercise, restful sleep, strong human connections, and a sense of meaning in life. They consume a Mediterranean diet, which is 80–90 percent plant-based and 10–20 percent animal-based. They listen to their own bodies and stop eating when they’re satisfied. They incorporate movement into their daily routines, but they also know when it’s time to decompress, relax, and set their activities aside.
Folks in the Blue Zones also invest in relationships. They understand the importance of cultivating and maintaining a solid community who will help them thrive. This is what it means to embrace a vibrant, healthy life. This is the transformative power of aging well.
Dr. Harvey is currently accepting patients at Functional Medicine Florida. Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine, specializing in chronic illness recovery and prevention, as well as defiant aging practices. For more information, call 941-929-9355 or visit FunctionalMedicineFlorida.com.
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by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and selfcare, we all have the capacity to embody the role of a wise elder in our own way.
“Wise elders are repositories of how to live a good life within nature, and not against it.
They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as
an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but
we don’t need to paddle or swim because we are held by their flow.”
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says PageMann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They
are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
by Sandra Yeyati
Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes. Together with her husband, Roger, leading researcher Dr. Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality. A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed. Silverstein’s efforts target both of these fronts.
She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures. She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U.S. Food and Drug Administration (FDA) before approving cutting-edge therapies.
Diabetes occurs when glucose levels in the bloodstream are too high. Dietary changes, oral medications and insulin are commonly used to regulate this condition. Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most common forms being Type 1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors).
Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old. In 2020, when Laura was 29, she became gravely ill from disease complications. “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action mode, desperately looking for a way to save her little sister.
The turning point came upon meeting Dr. Camillo Ricordi, a University of Miami Miller School of Medicine professor of
surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code.
“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein. “Once she was stabilized, Dr. Ricordi proposed a stem cell infusion therapy.” The proposed treatment was not yet available to the public, but Ricordi was able to obtain FDA approval as an emergency life-saving treatment.
“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later received a simultaneous kidney and pancreas transplant, which saved her life. “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration.”
Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to
children and other at-risk individuals. The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign. In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs. (Learn more at iTolerance. com.)
In the 1980s, Ricordi developed a protocol to isolate insulinproducing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas. The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose. “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains. Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment.
The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes. Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers.
“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says. “We hope that in a year, we can start conversations with health authorities in Washington, D.C. about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 antibodies as part of their pediatric care, and then have a better understanding of how to feed and treat these kids to prevent Type 1 diabetes.”
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.
She is one of the few acupuncturists in town that is also an expert at
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders.
A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and
creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional
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bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
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THIS VEGAN VERSION OF BRAZIL’S FAMOUS NATIONAL DISH, FEIJOADA, IS AN ABUNDANTLY NOURISHING STEW. OPTIONAL EMBELLISHMENTS INCLUDE STEAMED FRESH GREENS AND SLICES OF MANGO AND/OR PAPAYA.
YIELD: 6 TO 8 SERVINGS FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
SUBTLY SPICED WITH A COLORFUL GARNISH, THIS WARMING SOUP TEMPTS THE EYE WITH AN APPEALING GOLDEN COLOR AND PLEASES THE PALATE WITH THE DELECTABLE FLAVOR OF SWEET POTATOES.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
1½ cups unsweetened plant-based milk, or as needed
½ lime, juiced
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced
1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden. Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.
Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
Recipe is from Vegan Soups and Stews for All Seasons (5th edition) by Nava Atlas. Photo by Hannah Kaminsky © 2024 Amberwood Press, reprinted by permission.
YIELD: 4 SERVINGS
¼ cup butter
2 Gala apples, peeled, cored and diced
2 cups parsnips, peeled and diced
½ large onion, finely chopped
2 Tbsp shallots, finely chopped
2 Tbsp roasted red pepper, minced
1 Tbsp roasted garlic, minced
1½ tsp fresh ginger, peeled and grated
½ tsp ground allspice
¼ tsp dried thyme
2½ cups chicken stock
1 cup whipping cream with 35 percent milk fat
½ cup dry vermouth
½ cup olive oil
Juice of 1 lemon
1 chorizo sausage, uncooked, casing removed
1 tsp sea salt
1 tsp pepper
In a large pot, melt the butter over medium heat. Add apples, onion, shallots, red pepper, garlic, ginger, allspice and thyme. Cook, stirring often, until the onion has softened.
Add the stock and cream and bring to a boil. Reduce the heat and simmer, covered, until the apples and parsnips are tender, about 20 minutes.
Transfer the soup ingredients to a food processor or blender and puree until smooth. Return soup to the pot and add vermouth, olive oil and lemon juice. Reheat gently.
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Ladle the soup into bowls and scatter the chorizo over the top. Recipe by chef Liana Robberecht and photo by Julie Van Rosendaal from The Soup Sisters and Broth Brothers Cookbook published by Appetite by Random House, used with permission.
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.
“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.
The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic
range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.
PEMF therapy offers a wide range of benefits for dogs.
• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.
• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
November Special!
$8.00 off Medium bags of Chicken Soup for the Soul Dog and Cat Food
Expiration 11/30/24
by Deborah Bevilacqua
Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations. Here is a look at some of those products and technologies.
Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.
Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.
Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use. Smart plugs and power strips can detect when a pluggedin device is not in use and shut off its power or can be set to turn off using a timer, saving energy and money. They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices.
Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.
Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also to provide the most fuel-efficient routes.
Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills. Smart thermostat producer ecobee estimates that its products save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.
Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.
Green Living Apps: A growing list of phone apps help people live more sustainably, such
as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.
Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.
Energy-Saving Televisions: ENERGY STAR certification is not just for refrigerators and dryers. These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features.
Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.
Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint.
Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn
by Christina Connors
American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.
As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.
To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a
written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.
Catherine Rosenbaum is offering private sessions again!
Fall Season Special $200 for 1½ Hour Session (Reg. $350)
As a Reflector, Catherine is a unique Lunar Being, like a divine mirror.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com. Everybody
She’s an International Astrologer, Medium, true Empath and Visionary! Bringing the Spiritual Sarasota Community together for over a decade! From working with the original owners of Elysian Fields to being featured in an article of the New York Times, she’s assisted countless clients around the globe. Each of you have a unique blueprint…know yourself, your cycles and your path! I can help! Call or Email for an appointment (941)518-5309 CatherineR3333@gmail.com
Join us for an immersive experience where experts share ancient wisdom and modern science solutions.
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THE CUT THAT CURLS and with NO chemicals. Please call Jutta for an appointment 941-629-0074
by Maya Whitman
Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.
According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of
diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.
The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”
amount of pressure on the blood vessels to make sure the
valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.
Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”
Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.
While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to
reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”
A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).
Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”
While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.
Maya Whitman is a regular contributor to Natural Awakenings.
FRIDAY, NOVEMBER 1
The Om Shoppe Level 2 Diploma: Integral Sound Healing - Oct. 31- Nov 4, Feb. 13-17, Sept. 18-22, 2025. 5-day Immersion with Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Sound Healing Academy diploma program. Blended curriculum 12-month course online and in person. Become a professional Sound Practitioner. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Friday Night Dance Party!! Dance/Fitness Classes at Dance University - 6-7pm and 7-8pm. Join us for two full hours of dance/fitness, starting at 6 or 7pm. Choose from a high energy cardio workout with Mr. Jayde or a low impact, intense belly dance, ab workout with Nilla Bean. Free trials the week of November 1st. Pre-registration is required. Ask about additional daytime options. Call now to reserve your spot 941-374-9589 at Dance University, 5002 Lena Rd. unit 105, Bradenton, DanceUfl.com. Check us out on social media: Instagram.com/DanceUfl and M.Facebook.com/DanceUfl/
SATURDAY NOVEMBER 2
Spirit Fest: Metaphysical, Holistic & Crystal Expo - 10am-6pm Sat & 10am-5:30pm Sun. 3rd. Enjoy 60 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Entrance fee: $10/day or $15 for the weekend. Children 12 & under free. Largo Event Center, 6340 126th Ave., N. in Largo. Visit SpiritFestUSA. com for more details and discounted admission.
SUNDAY, NOVEMBER 3
Pixie Dust Hurricane Relief Sound Bath - 10am12pm. A sacred sound circle to assist you and your nervous system after the whirlwind of natural events. We will have a tea ceremony, breathwork, movement, meditation and a sound bath. Give your nervous system the reset it deserves. $22. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
Custom Gemstone Jewelry Workshops at Wild Ginger Apothecary - 6pm. Join Olivia in the studio for these fun, creative exercises. The Gemstone Stretch Bracelet Workshop will take place on Nov. 3, with the Gemstone Necklace Workshop the following Sunday, Nov. 10. In this class, all the supplies are provided, and you will also be taught how to restring your own bracelets/design your own necklaces, whether you’re a complete beginner or an experienced crafter. With hundreds of 6mm crystal beads and charms to choose from there are 60+ different crystal types in 6mm size, with a small selection of 4mm beads to add as embellishments. 8mm beads + other gemstone bead types available upon request, with 7 days’ notice to order before the class date. In these workshops, included in the ticket price ($20/Bracelet Workshop, $40/necklace workshop) are all the supplies to make one piece of jewelry. Preregistration required to attend. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
WEDNESDAY, NOVEMBER 6
Free Class with Dr. Carol Roberts - Topic: “A New Power Tool - Peptides for Rejuvenation”- 2-4pm. Dr. Carol Roberts from Best Medicine will be continuing a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered monthly, every first Wednesday 2-4 pm at Unity of
Sarasota as well as Facebook Live and Zoom. Registration is encouraged as seating is limited. Call 941404-8030 to sign up. BestMedicine.us.
FRIDAY, NOVEMBER 8
Light Language “Floating” Crystal Bowl Concert with Robert Austin and Jo Ann Cooke - 6:307:30pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes within the body. At the same time, Crystal and Tibetan bowls sing, clearing and aligning the body. During this, Jo Ann acts as a channel. Light Language is the universal language of love and is a form of vibrational communication that bypasses the left brain; the logical-thinking mind, and speaks directly to your soul. Crystal Bowl healing energy combined with Light Language balances the chakras and re-energizes your aura field while bringing healing on a deep cellular level; aiding in releasing patterns that no longer serve, releasing trauma, and healing disease in the mind and body. These powerful vibrations combined with Lightworker, Jo Ann Cooke, help penetrate the body and give you a sense of well-being. $45./pp in hammock/or mat, $55./VIP experience - (under copper pyramid - includes gift basket). Must pre-register. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941208-5568, PalmStudioEnglewood.com.
SATURDAY, NOVEMBER 9
The Om Shoppe Sound Healing Academy Certification Level One - Nov 9- 11, 12-14, Feb. 8-10, Apr. 12-14, Sept. 6-8, Nov. 8-10, 2025. With: Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. A three-day immersive workshop and Sound Healing Academy online course. Blended 3-month curriculum for certification. Foundation for level 2 for diploma. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe. com or TheOMShoppeandSpa.com.
Mind, Body, Spirit Market - 1-4pm. Come join us at our Mind, Body, Spirit Market. This market is designed to help like-minded small businesses showcase themselves in a market setting. We will have 8 vendors that offer different services or products. Free to attend. We are still taking vendors. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
SUNDAY, NOVEMBER 10
Meditation Workshop: The Power of Stillness: Intro to Meditation for Beginners - 3pm. We will cover the basics of focusing the mind, emphasizing various breathing techniques. We’ll also discuss sympathetic and parasympathetic nervous systems and how they relate to breathwork, briefly mentioning neuroplasticity and other news about the power of the mind. We’ll include a 15-minute guided meditation and finish with some Q&A. $25. must pre-register and pre-pay. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
TUESDAY, NOVEMBER 12
Free Event! Selby Library - 2-3:15pm. “Remarkable Perceptions of the Afterlife” (non-religious). Credible interviews shown on a large screen. Int. Assoc. for Near-Death Studies. (IANDS) since 1978. Over 100 branches worldwide. Q&A with Bob Waxman, Ph.D. Only 40 seats available, no reservations, 2 hr. free parking, 941-724-5151, Iands.org.
Clear, Align and Illuminate with Paula Casano - 7pm. Join Paula Casano for a one hour guided meditation designed to balance your energy. In this class you will learn how to ground and protect yourself. You will connect with your energy centers and use simple, visualization techniques to clear each of them along your energy meridian. You will also learn
how to identify when you are out of balance and tips on how to realign. $25, pre-registration required. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
WEDNESDAY, NOVEMBER 13
Would you Like to Release Your Jaw, Your Voice, Your Wole Self in One Weekend? - 13-17. Teeth clenchers - learn to smile and kiss your way to a more open you. Learn Concepts and Practical Applications from the Feldenkrais Method® with Bonnie Kissam, M.A., Feldenkrais Practitioner®. Through slow, gentle movements, quiet deep-seated muscular holding patterns – even in the Jaw. Experience movements that develop better organization of your head, neck and shoulders as you discover how simple shifts in action in fingers or eyes can affect your voice and whole self. In person seminars and live webinars online. 15 CEs for LMTs. $400, get discount for registering early. Call 941-360-2248, or visit: TouchToInform.com.
Order of Magdalene Activation Temples - 10am12pm. A sovereign gathering of sacred rebellion and sisterhood. Together we will discover ancient essence healing practices, modern day mystery school interventions, and sensuous sound healing integrations. This will take place during 3 different Temples, connecting you to your voice of Truth and Love. $44.44 for each temple. Location provided upon request. Will be in the Sarasota area. Contact Sabrina Sawall at 262-408-9198 or Love@TheArtofHealingWithSabrina.com.
Empower Yourself with Knowledge - Let’s Talk Digestion from One End to the Other - 6:30-7:30pm. Why do I bloat, have gas? How do I know if I need help digesting my food? How many BM’s are normal? What is all this talk about Parasites? What is the normal process my food goes through from one end to the other? Is my gut health related to my foggy brain, mood swings, anxiety, low energy, depression? These questions will be addressed along with recommendations to support your overall gut health. Florian Trinkwalder, owner of Flobucha will be explaining how his wonderful product got started, how it has been so healing for him and will explain what sets his product apart from other kombuchas which take the healing properties up a notch. He will be joined by Dr. Jeanine Fedorko who has 33 years of experience educating patients so they can make informed decisions about their health. She will be addressing the questions listed above along with any additional questions you may have. Flobucha, 2725 Mall Dr, Sarasota. Questions, call Dr. Jeanine Fedorko 330-620-1159.
A Way with Words: A Poetic Venture - 7-8:30pm, the 2nd Wed. of each month. Doors open at 6:30pm to first come, first read /sign up. Readings are 5 to 7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. Coffee, tea & snacks available. $5 admission. Presented by Carol Borsello, with Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com. At Rising Tide, 5102 Swift Rd. Sarasota.
Full Moon Cacao Ceremony with Crystal Bowls with Robert Austin - 7:30-8:30pm. Join us in soaking in the energies of the Full Moon with a Cacao Ceremony, followed by a guided meditation with crystal bowls. Cacao is ceremonial chocolate that expands the blood vessels and improves circulation. The healing vibrations from the crystal bowls stimulate and restore harmony between the physical and spiritual planes of the body, balancing and re-energizing the chakras. $25./pp. Must pre-register. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-2085568, PalmStudioEnglewood.com.
FRIDAY, NOVEMBER 15
Floating Crystal Bowl Concert with Robert Austin - 6:30-7:30pm. While suspended in an Aerial Ham-
mock, you will restore the harmony between the physical and spiritual planes. At the same time, crystal and Tibetan bowls sing, clearing and aligning the body. Crystal Bowl healing energy through harmonic vibrations resonating from the bowls balances the chakras and re-energizes the auric field. The powerful vibrations can release negative energies and can heal your body; releasing tensions, eliminating pain, and healing your soul. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. $30./pp in hammock/or mat, $55./VIP experience (under double pyramid). Must pre-register). Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
SATURDAY, NOVEMBER 16
Mind Body Medicine Health and Wellness Charity Expo - 10:30am-4pm, Join us for a full day of wellness, education, and fun while benefiting the Richard Schulman Foundation. This free event will bring together over 30+ vendors, presentations, interactive demos, and live entertainment for the entire community. Includes: expert speakers, presenters and interactive demos on Tai Chi, Qigong and Laughter Yoga. Enjoy live music, food, entertainment, raffle prizes, silent auction with incredible items. 100 swag bags for early attendees, and free B-12 Shots for the first 25 participants. Try out cold plunges, red light therapy, PEMF therapy, and our crystal mat. Free. RSVP to: Info@mbmfl.com or Lyndsay@mbmfl. com. Mind Body Medicine of Florida, 2805 Fruitville Rd Ste. 250, Sarasota, Info@mbmfl.com.
SUNDAY, NOVEMBER 17
The Om Shoppe Crystal Singing Bowl Certification Course - Nov. 17, 18, in 2025: Mar. 9-10, May 4-5, Oct. 18-19. With Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Experience an introduction to the Science, Art & Alchemy of the Sound Healing Academy and unique Integral Sound Healing process. Learn foundational skills and techniques for working with Crystal Singing Bowls for sound healing. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Reiki II Certification with Casano Wellness at Wild Ginger Apothecary - 12pm. Congratulations - you have already experienced the incredible energy of Reiki in Level 1 and are ready for more. This class is dedicated to teaching you how to go deeper with Reiki. You have received your Attunement and are now open to learning about sacred Reiki symbols. Upon finishing this level, you will now be able to give Reiki sessions to other people. In completion, you will receive a Reiki Level Two Certificate. Led by Jean-Luc and Paula of Casano Wellness. Pre-registration required, $150. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
MONDAY, NOVEMBER 18
A Reiki Share for Reiki III Practitioners - 7pm8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5/donation ATD. At Rising Tide International, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.
TUESDAY, NOVEMBER 19
Hypnosis for Stress Relief at Wild Ginger Apothecary - 7pm. Join us for a deep dive into your subconscious state of mind to release stress and anxi-
ety. During this group meditation, you’ll be guided into hypnosis to help you release stress, tension, and anxiety. Specific tools and tips will be given to you to help you relax. You will learn a way to apply this method into your daily life to restore inner peace. This 60-minute session will begin with an introduction to this type of hypnosis, then you will be guided through a special meditation. Lead by Jean-Luc of Casano Wellness in the Studio of Wild Ginger Apothecary. Pre-registration required, $25. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-3125630, WildGingerApothecary.com.
THURSDAY, NOVEMBER 21
Sherry Lord International Channel, Deep Trance Channel, Ener-gy Healer - 10am-5pm. Visit Spirit Speaks 411 W. Dearborn St. Englewood, or Call 734564-6828 to schedule your appointment today. Sherry is an International Channel, Deep Trance Chan-nel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks or call to schedule your appointment today. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
FRIDAY, NOVEMBER 22
Sherry Lord International Channel, Deep Trance Channel, Ener-gy Healer - 10am-5pm. Visit Spirit Speaks 411 W. Dearborn St. Englewood, or Call 734564-6828 to schedule your appointment today. Sherry is an International Channel, Deep Trance Chan-nel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks or call to schedule your appointment today. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
The Fair with Flair a Dramatic Expo - 4-7pm. You are invited to this free event. The Expo includes a Creative Renaissance Fashion Show by OHLA La Moda, live music with Alex Costa, psychic readings, palmists, numerologists, local authors/artists with artisan products to purchase, talk to health practitioners, enjoy networking and more. Food available at the Kingdom Man Catering food truck. Become a vendor now to sell your products and services: table cost: 4ft/$55, 6ft/$75, Lg/$95. Location: Unity of Sarasota, 3023 Proctor Rd., Sarasota. For details, call 941312-5215 or MicheleDambrosio.com.
SATURDAY,
Empower Thyself Metaphysical Workshop & Initiation - 10am-7pm, Sat 23 and Sun 24. Take your life to the next level and step onto the path of initiation in the ancient mystery school tradition. Receive pure, powerful teachings handed down in direct lineage for over 3,000 years. Learn practices to master your mind, clear your subconscious, and manifest the highest expression of your life. $1,250. /2-day event. Logan Light Center: Spiritual Healing and Training, 2805 Fruitville Rd., Ste 250, Sarasota, 941-444-9422, LoganLightCenter.com/Empower-Thyself/ Sherry Lord International Channel, Deep Trance Channel, Ener-gy Healer - 10am-5pm. Visit Spirit
Speaks 411 W. Dearborn St. Englewood, or Call 734564-6828 to schedule your appointment today. Sherry is an International Channel, Deep Trance Chan-nel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Visit Spirit Speaks or call to schedule your appointment today. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Pixie Dust Candle Making with Ky - 6-7pm. Unleash your creativity with our Candle Making class at Pixie Dust SRQ. Learn the art of candle making and create a candle that is uniquely yours or make one similar to our in-house candles. Our class is perfect for beginners or anyone looking to improve their candle making skills. We provide all the necessary materials and guidance for an unforgettable handson experience. Book now and let your imagination run wild. $25. Pixie Dust, 1476 Main St., Sarasota, 941366-6325, PixieDustSRQ.com.
Pixie Dust Chakra Quest for Kids with Anna - 11am12pm. Welcome to Chakra Quest for Kids, an exciting and nurturing program designed to introduce children to the fascinating world of chakras. Our classes are a blend of fun, interactive activities, balance, and inner peace. $20. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
Cosmic Center Body Mind and Spirit Expo - Free Admission -12-5pm. Featuring extraordinary and gifted healers from Sedona, AZ with a select group of renowned psychics, mediums and spiritual counselors of various modalities. Come for a day of life-changing healing, spiritual insights and spiritual guidance with a small, selected group of gifted Lightworkers to offer you an intimate and personal spiritual experience with a choice of various spiritual modalities to choose from for yourself and family. Embrace the new paradigms of our rising consciousness and healing as we move in Higher Awareness of our personal and collective consciousness. Free admission. For more info and to schedule an appointment with a Sedona Healer: BodyMindandSpiritExpo.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg g 2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
FRIDAY, DECEMBER 6 – SUNDAY, DECEMBER 8
Cosmic Center Hosts Drs. J.J. and Desiree Hurtak of the Keys of Enoch - 7-9:30pm Friday, 1-6pm Sat. and Sun. Join the Cosmic Center in welcoming Drs. J.J. and Desiree Hurtak of the Keys of Enoch: The Book of Knowledge and Alan Steinfeld of New Realties TV Series. Covering Christ Consciousness and our Path to Ascension. For more information and to secure your spot, go to AwakeningtoOurDivineNature.splashthat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg g 2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
SATURDAY, DECEMBER 7 –SUNDAY, DECEMBER 8
The Om Shoppe Akashic Records Reading Workshop - 9am-5pm. With Janie, Reiki Master-Teacher of TriKona Light Reiki™, Infinite Possibilities and Graduate of London College of Spirituality. Join us to unlock a powerful new resource. The Records help us feel a sense of connection. They are a reminder that we are never alone – and that we are
always in the light of the Divine. The class includes: pre-training Akashic Attunement (one week before the class to calibrate, align, and integrate the material), training manual, new Akashic Illumination Deck (a “prompt” deck to use with your Records), certificate of completion, pre or post-class session with Janie. $528. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
TUESDAY, JANUARY 14, 2025
The Om Shoppe Cacao Ceremony & Sound Bath - 1-3pm. Find your emotional resonance with Carrie Eckert and OM Shoppe Sound Scape. Join us for a transformative afternoon of new year renewal with Carrie Eckert and The OM Shoppe sound scape facilitators. This unique Cacao Ceremony and Sound Bath is designed to help you awaken new beginnings, align with fresh choices, and set powerful intentions. Through the properties of cacao and the soothing, vibrational healing of sound, you will be guided to release old patterns and embrace the potential for positive change. Reserve your space now. $88. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
SUNDAY, MARCH 30 – MONDAY, MARCH 31, 2025
The Om Shoppe Tuning Fork Certification Course - Join Sound Healing Academy Instructor Beth A. Snyder, Clinical Hypnotherapist and Sound Practitioner for this 2-day workshop and online learning certification course. This will take you on a foundational skill building into sound healing with Tuning Forks. This is ideal for people at all levels of training, skill and experience. Come unlock the healing power of pure tones with Tuning Forks. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Unity of Sarasota – Celebration Service - 10:3011:45am. In-person and livestream at UnityofSarasota.org under the services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.
Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps
you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom. us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev. Zan, 941-922-7839.
Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays. In-person and on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
City Sightseeing Tour - 1 or 3pm. Other days/times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.
Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.
The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Monday
“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org
Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/ text 941-313-0418 or at RevNancyLee52@gmail. com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or T heOMShoppeandSpa.com.
Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-3602248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/
Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org.
Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.
Unity of Sarasota – Colleen Cassidy Art ClassCall Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org.
Intuitive Flow Yoga at Wild Ginger Apothecary10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Pre-registration required, $16. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Palm Studio Englewood Youth Yoga -Free! - 5-5:45pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota,3023 Proctor Rd., Sarasota 941955-3301, UnityofSarasota.org.
Boot Up Your Law of Attraction Class - 7-8:30pm, until Nov. 19 and Dec 3-17. With Zan Benham. We renew our understanding of the Law of Attraction with a review of processes contained in the book, Ask and It Is Given by Esther and Jerry Hicks. A class to spice up your abilities to help co-create for best life ever. Good for you and the good of the planet. Class includes a weekly meditation. $10/ class. An 8-week class at Unity of Sarasota, 3023 Proctor Rd. Bring a notebook. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.
Wednesday
Unity of Sarasota - A Course in Miracles - 1011:30am. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.
Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.
Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-4924995, AngelMinistriesFl.org.
Palm Studio Englewood Teen Yoga -Free!5-5:45pm. Come join Lisa in a free yoga class for teens. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcome. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, first and third Wed. of the month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
The Om Shoppe Singing Bowl Sound Baths7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.
Dance University Beginner Ballet, Jazz and Acrobatics for Kids - 5:30-6:15. For ages three and up. Please join us for a free,trial class on Thursdays for combination ballet, jazz and acrobatics. Get your babies started early with professional technique training. This curriculum lets kids enjoy learning important technique from the start to establish good dance habits that will set the stage for a strong foundation in whatever your dancers goals are. Ask about additional class options/weekend classes. Pre-registration is required. Call now to reserve your spot, 941-374-9589. Dance University, 5002 Lena Rd., Unit 105, Bradenton, DanceUfl.com. Check us out on social media: Instagram.com/DanceUfl and M.Facebook.com/DanceUfl/
VOCAL COACHING FROM A MASTER TEACHER. Jennifer Loftus has her Bachelor and Master’s Degree in Music Education and over 35 years teaching experience. She recently relocated from Maui and carries the Aloha spirit wherever she goes and is now offering vocal coaching in Punta Gorda. Want to learn more? Visit MusicMovestheSoul.com or call Jennifer at 808-283-3774 for a 15-minute complimentary consultation.
HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.
Palm Studio Englewood Youth Yoga -Free! - 5-5:45pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941955-3301, UnityofSarasota.org.
Cosmic Center Lightworker Circle Gathering of Friends - 7pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.
Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Colleen Cassidy Art Class - Call Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Ethiopian Food Pop-Up at Flobucha - 5-8pm, 15 & 29th. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.
Unity of Sarasota– Friday Night Spirit Express7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies. Unity of Sarasota, 3023 Proctor Rd., 941-9553301. UnityofSarasota.org.
Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@ BLBMC.org. for more information.
Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
Palm Studio Englewood Youth Yoga -Free!11:30-12:30pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician
The Integrated Path, P.A. 2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!
Acupuncture Physician
Respiratory Therapist
Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882
DrLuoAcupuncture.com
Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .
SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION
Dr. Christina Captain, DAOM
Nationally Board Certified Dipl.Ac
Complimentary Meet & Greet
The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com
Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.
FACES BY DR ANNA
Anna L. Baker, D.O.M.
Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630
WildGingerApothecary.com
Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.
Internal/External Beauty
6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623
NaturalApothecaryShoppe.com
Instagram:The Natural Apothecary Shoppe
FB: Natural Apothecary Shoppe
Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.
ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING
Jewelry/Workshops/Readings/Spiritual Items 2 locations: 1273 S. Tamiami Trail
Midtown Plaza, Sarasota 941-361-3006
8207 Cooper Creek Blvd
The Shoppes at UTC University Park, Sarasota 941-893-5787
ElysianFieldsGifts.com Info@ElysianFieldsOnline.com
Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.
GENTLEBAY SARASOTA CHIROPRACTIC
Residual Strain Therapy
Eric Winder DC
Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com
Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
THE FELDENKRAIS METHOD®
Lessons for Children (ABM), Adults, Classes, Prof Seminars
Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248
Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com
The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.
Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com
Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.
Caroline Crawford
Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org
CarolineCrawfordorg@gmail.com
Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.
Rev. Nancy Lee 941-313-0418 call/text
RevNancyLee52@gmail.com
RevNancyLee.com
Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.
CAFE EVERGREEN
801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.
JANE STIRLEN
Emotional/Physical Support, Caregiving 636-346-6451
CrystalEmbellishments@gmail.com
Being a Doula is a very spiritual calling for Jane. As a Doula she will offer emotional and physical support. As caregiver she has developed a close connection to her clients. Whether you have been a constant caregiver to your loved one and just need a break or perhaps you are alone and need a caring person to comfort you, Jane is reliable and willing to help. Through her caregiving she has been vetted and fingerprinted, has a level 2 background check, been drug tested and has a CPR course document.
HAIR & EARTH ORGANIC SALON
200 Central Ave, Suite 18, Sarasota 941-284-9563
HairandEarth.GlossGenius.com
Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.
CENTERS OF AMERICA/SARASOTA
Dr. David Cifra, DC
Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com
Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.
Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com
Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!
6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com
Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.
SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
Rev. Zan Benham, BSL, BD, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
COSMIC CENTER OF SPIRITUAL LIGHT
Embracing the New Paradigms of our Awak-ening Consciousness
5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter
A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!
SARASOTA CENTER OF LIGHT
852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com
Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
TAI CHI GUNG SARASOTA
Certified Instructor for the Tibet Lamasery Jill Morris
2010 Pine Terrace Suite B Sarasota 941-321-7197 • DoctorJillMorris.com
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@TampaBayThermography.com 727-729-2711
FloridaMedicalThermography.com
JuneDrennon@FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
DIVINE CHAPEL OF LOVE
In the Picturesque Natural Beauty of The Meadows
5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333
The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.
HOLISTIC HEALING & WELLNESS CENTER LONGBOAT KEY Dr. Medge Jaspan, DHS Tesla Biohealing, Pain Release, High Strength Life Force Energy, Sleep, Pain-Free, Advanced Emotional Release, Energy Healing, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions
Mediterranean Plaza, 595 Bay Isles Rd. 120P, Longboat Key 941-299-9399
At our Tesla Biohealing Center, guests enjoy the super boost of high-strength Biophoton Life Force Energy. With the unique experience of Tesla Biophoton Generators, people stay relaxed and receive biophotons into every living cell of the body. People going through life challenges work with us to heal the root cause of their discomfort. Shift- Reset, Regenerate, and Rewrite Your Story with Dr. Medge Jaspan, DHS.
WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tues-Sat 10am5pm.
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
