We Treat:
• Chronic Pain
• Fibromyalgia
• Peripheral Neuropathy
• Nerve Pain
• Fertility Enhancement
• Failed Surgery Pain
• Gastrointestinal Disturbances
• Covid Long Hauler Symptoms
• Grief Loss Recovery
• Stress Induced Disturbances
•
•
•
• Detoxification and Healing
• Antioxidants
• Health Psychology
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida
Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.
We have helped people with the following conditions:
•Auto Accidents
•Fibromyalgia
•Lower Back Pain
•Meniere’s Disease
•Neck Pain
•Sciatica
•Post-Concussion Syndrome
•TMJ
•Trigeminal Neuralgia
•Vertigo & Whiplash
“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.
- Dr. Drew Hall
3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233
•
•
•
•
Trial Offer:
Try one treatment with consultation and evaluation normally $400 for only $97 or schedule a free consultation. In addition you will receive $250 credit towards any slimming or toning body package purchase. Offer expires 8/31/24
Now also offering Cryo Laser Hair Removal
Never Shave or wax again guaranteed! Cryo Laser is your ticket to a life free of unwanted hair, painless and quick treatments.
How to advertise
To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.
Editorial submissions
Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.
calendar submissions
Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.
regional markets
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
Own Your Own Franchise
Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.
PUBLISHER Janet Lindsay
MANAGING EDITOR
Mary-Elizabeth-Schurrer
DESIGN & PRODUCTION
Susan Jones
SOCIALMEDIA
Golden Thread Executive Service Corp SARASOTA /MANATEE EDITION
Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com
CEO Kimberly B. Whittle
CMO Vee Banionis
Sr. VP Operations Brian Stenzler, DC
National Sales Darleene Lee
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor Melanie Rankin
Print Production Specialist Kevin Rankin
Design Director Agnes Mazeikaite
Production Flip180
Customer Service Dani Bucad
Natural Awakenings Publishing Corporation
350 Main Street, Suite 9B
Bedminster, NJ 07921
Ph: 239-206-2000
NaturalAwakenings@KnoWEwell.com
Cover image by Depositphotos_56501321_XL
© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Summer is continuing to heat up, back-to-school season is just around the corner, and another issue of Natural Awakenings is here to uplift you in the midst of it all. This month, we’re diving into the transformational impact of community and its profound influence on all facets of wellness. In a society that runs on fast-paced lifestyles and virtual connections, an authentic sense of community can often feel elusive, but cultivating it will enrich our lives and nurture our collective human spirit. So join me as we explore the holistic benefits of community—and how to strengthen your own relationships with those around you.
Our feature article for this month is “The Power of Community: Finding a Path to Meaningful Connection.” In many Indigenous cultures, the deep association with a tribe has linked humans together for millennia—but in our contemporary world, it’s often difficult to create and sustain interpersonal connections. In fact, the U.S. Surgeon General Vivek Murthy warns that loneliness has become an epidemic, affecting our mental, physical, and emotional health. Fortunately, this article provides numerous ways to combat social isolation and embrace what it means to belong with others who share your interests, passions, and core values.
Next, our “Conscious Eating” article explores how the nutritional habits in Blue Zone regions bolster community resilience, social connections, and wellness longevity. These areas have a high life expectancy due to their communal emphasis on lean proteins, whole grains, and plant-based ingredients. Plus, the traditions of sourcing local and seasonal foods, cooking as a family, and sharing meals with neighbors can foster deep social cohesion. The practice of communal eating is often overlooked in Western cultures, but it’s so restorative to gather around a table with enjoyable conversations and nourishing foods.
Finally, this month’s “Healthy Kids” article looks at the unique challenges that Generation Z faces with loneliness. Gen Zers were born into a digital era, where online interactions can often eclipse real-world connections. But research shows that restricting communication to social media or other virtual platforms can harm mental health outcomes, so it’s important for Gen Zers to cultivate more offline relationships in their daily lives. Whether that means joining a club, volunteering for a cause, or attending a local community initiative, face-to-face connections will enhance this generation’s health, vitality, and personal growth.
As usual, I want to thank you for inviting us to be a continual part of your holistic wellness journey. On behalf of our community here at Natural Awakenings, it’s an honor to provide you with enlightenment and inspiration from one month to the next. I hope the rest of your summer is full of beautiful memories, and I’ll see you back here in August!
Natural Awakenings is printed on recycled newsprint with soy-based ink.
In a multidimensional light transmission, Akasha Smith, Ph.D.(c), will channel sacred geometry technology, light language (sound and movement), and healing energies. In each session, the client shares what they hope to experience, then Akasha will facilitate the transmission. Clients often express they feel lighter afterwards and can see noticeable results in their lives.
In an akashic records reading session, powerful healing takes place. The akashic records are sacred places that store everything a person has ever been or ever will be. You can access this information and special healing frequencies for your soul’s growth and personal evolution. All of your angels, loved ones, spirit guides, and teachers are there to offer guidance and love. Discover karmic lessons and past life insights that can heal current patterns and challenges. Find your soul’s purpose and see if the choices you make are in alignment with your truth.
Akasha will accept new private Zoom and phone clients through September 1. She also offers a half-off discount on the first session. For more information, visit SchoolofAwakenedLiving.com
The Sarasota Center of Light is excited to welcome English mediums Eric Cargill and Gerald O’Hara from September 18–27. On September 20, from 7–9 p.m., Cargill and O’Hara will offer a “Deep Trance Demonstration” in the chapel. The cost to attend this event is $30.
On September 21, they will offer an “Assessment and Attunement” workshop, also in the chapel. Two sessions will be available—the first will take place from 10 a.m. to 1 p.m., and the second will take place from 2–5 p.m. This workshop will help to energize your vibration and to teach you how to link with guides in various ways. These sessions are limited to four attendees each, so please contact the center’s office to register as soon as possible.
Finally, on September 24, from 7:30–9:30 p.m., Cargill and O’Hara will offer “The Power of Spirit” workshop in Davis Hall. During this event, they will demonstrate the art of table tipping and writing with the planchete. No experience is necessary to be part of this fun workshop, and the cost to attend is $20.
Location: 2701 Browning St., Sarasota. For more information and to register for these events, call 941-953-6620 or visit SarasotaCenterOfLight.com.
HERE’S WHAT PATIENTS SAY...
“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.
“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda
Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon.
Expires 8/31/24
Dragon Rises College of Oriental Medicine is expanding with a new campus in Bradenton to offer a hybrid distance education program for students to earn a Master’s Degree in Acupuncture and Herbal Medicine. Now enrolling for fall 2024, students can choose to either attend in-person or virtually, with hands-on courses completed at the campus during the year.
Partnerships with clinics and facilities throughout Florida will also help distance education students gain clinical experience with a variety of internships and externships. For those on-campus, local institutions will provide the same pathways, along with the college’s own onsite clinic and Chinese Herbal pharmacy. Dragon Rises is the only accredited college that provides instruction based on Dr. Leon Hammer’s pulse diagnosis system.
For those interested in a career transition or looking to become an Acupuncture Physician, Dragon Rises’ recent growth offers the training to produce successful, caring, and competent practitioners of Contemporary Oriental Medicine®. This will ultimately help more communities achieve the highest sustainable level of long-term wellness.
Location: 6815 14th St. W, Bradenton. For more information, DragonRises.edu. To schedule a tour or book an appointment, call 1-800-606-6685.
The Florida State Massage Therapy Association (FSMTA) is pleased to announce the recipients of the FSMTA Annual Awards:
2023 LMT of the Year - Caitlin Haselden (Tampa Bay Chapter)
2023 Outstanding Service - Elizabeth Duncan (Tampa Bay Chapter), Gail Naas (Broward Chapter), John Testa (Tampa Bay Chapter)
2023 Sports Team of the Year – Tampa Bay Chapter Sports Massage Team
FSMTA President’s Award – Lydia Smith (Central FL Chapter)
Award winners were announced at an awards ceremony held during the FSMTA Annual Meeting on July 26, 2024 in Altamonte Springs, FL.
The FSMTA Awards promote service and participation by recognizing individuals committed to the massage therapy profession and the Florida State Massage Therapy Association. Award winners demonstrate the best qualities of FSMTA members and often continue to serve in leadership roles. Founded in 1939, FSMTA is the oldest professional massage therapy association in the United States, dedicated to promoting and protecting the profession through legislative efforts, education and mutual support.
For more information or to join FSMTA visit FSMTA.org.
Sabrina Sawall is a sound therapist and spiritual counselor in Sarasota. Her passion is to help others connect with their bodies, minds, and souls with self-compassion. The Art of Healing with Sabrina was created from her own healing journey from anxiety and depression.
Sawall offers sound therapy, soul and sound illumination (a blend of sound therapy and spiritual counseling), private and group sound baths for corporate and special events, and custom and pre-recorded sound meditations to listen to anywhere. Her sound meditations can help with chronic stress, negative self-esteem, and more.
Sawall also offers an online membership, Cosmic Ceremony, which combines sound healing, astrology, and seasonal living to help reconnect to the self and live in peaceful alignment with nature. Self-compassion is an integral component to her sessions. From mindful moments to transformative inner work, Sawall believes that heart-centered living makes it possible to embrace all life experiences—even the most unexpected ones.
Sawall meets with clients in her office, virtually, or at their homes. Currently, she studies hypnotherapy, and she is also in graduate school for Clinical Mental Health Counseling.
To book a session, purchase a sound meditation, or learn more about her services, visit TheArtOfHealingWithSabrina.com.
Join the International Sound Therapy Association (ISTA) at the Embassy Suites in Sarasota for our 2024 Wave Makers Conference on September 20–22. This special event will harmonize minds and transform lives with sound healing and vibrational medicine.
Anyone who is interested in these holistic practices is welcome to attend including, but not limited to, sound therapists, musicians, healers, and medical professionals. During this conference, you will be enriched with three days full of leading presenters, educators, vendors, and performers in the sound healing space. Your attendance will also satisfy the 30 CEUs required for our ISTA Therapeutic Sound Practitioner certification.
Space is limited, so please register for this event as soon as possible. To reserve your spot, visit ISTASounds.org/Events-Conferences. For more information, call The Om Shoppe at 941-706-3257.
Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on August 14 and 23, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you can’t attend the seminar live, Dr. Anna will send you a link to watch at your convenience.
Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.
In these seminars, Dr. Anna will show photographed results on faces of all ages. She will also discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line.
Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. The store is currently closed for repair. Product pick up is at another location, call 941-924-2723 for directions. For more information on Dr. Anna’s services and products, including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com.
Join Wild Ginger Apothecary on August 10–11 for a transformative weekend to tap into your master blueprint and refresh your spiritual path. This event will be facilitated by our sound practitioner Sophia Kehler, who will help you clear blocked energies, empower your intuition, and elevate your consciousness to help resolve life’s challenges.
We all enter this life with a master blueprint, and as we progress to each level, new keys are required. These keys are earned by transforming lessons into wisdom, discernment, and understanding, whereas holding onto resentments, guilt, or shame can obstruct these keys. Our Soul Journey Intensive will help uncover those keys, while clearing the blind spots that stand between you and accessing them.
By the end of this retreat, you will have valuable insights and tools to navigate your spiritual journey with more confidence and clarity. The program includes activities such as movement, intention-setting sound baths, group discussions, question-and-answer sessions, opportunities for personal reflection, and more.
You will also receive juice and snacks, intuited crystal bracelets, and a sound medicine path on the final day. Spaces are limited, and pre-registration required to attend. Please contact Wild Ginger Apothecary to claim your spot.
Wild Ginger Apothecary is a high-vibrational boutique in Gulf Gate. Location: 6557 Superior Ave., Sarasota. Hours: Tuesday through Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com.
Dive into self-discovery, empowerment, and personal growth at Elysian Fields this month. With almost 33 years of experience, Elysian Fields offers intuitive readings, workshops, house clearings, private events, and more. Connect with one of our 12 intuitive readers—including tarot readers, psychic mediums, channelers, and astrologers—for powerful insights and guidance. We are thrilled to introduce five new readers to our team.
Angela is an intuitive reader, clairsentient and Kabbalidtic energy healer. She has practiced energy healing since the 1990s, and she began to incorporate tarot in 2010. Her readings combine astrology and intuitive insights with an emphasis on feminine energies and heart-centered healing.
Erica is a clairaudient reader who uses her innate gifts with tarot, oracle cards, and crystals to channel the wisdom of the universe. Her mission is to empower clients to navigate life’s complexities with confidence and clarity.
Lani has been a holistic coach and intuitive guide for over 30 years. She practices tarot reading, metaphysics teaching, and healing modalities. She has also launched spiritual centers in Florida and Colorado to offer transformative readings that will empower clients with spiritual insights and practical wisdom.
Rainn has been an intuitive psychic and certified Voyager Tarot reader for over 20 years. She also spent two years in Hawaii to study the ancient art of Huna. She interprets imagery to answer her clients’ questions, while uplifting and inspiring them.
Trinity is an intuitive psychic medium, Reiki master, and light language healer with over 12 years of experience. She channels Divine connections using tarot, crystals, and Reiki to help clients see their full potential and move forward on their spiritual journeys. Book a reading today with one or more of these practitioners at either of our two Elysian Fields locations.
Locations: 1273 S. Tamiami Trail, Sarasota and 8207 Cooper Creek Blvd., University Park, Sarasota. For more information, call 941361-3006 (Tamiami Trail) or 941-893-5787 (Cooper Creek), or visit ElysianFieldsGifts.com. Follow Elysian Fields on social media for updates on events, specials, and promotions.
Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.
Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. They also now have kombucha based sparkling non-alcoholic wine alternatives and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.
All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.
The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. There will also be fun events like food pop-ups. On August 16th join us from 5-8 p.m., where we will offer an array of Ethiopian cuisine dishes starting at $6, open mics, live music and more.
Catherine Rosenbaum is offering private sessions again!
Hot Summer Special Prices $195 (Reg. $350) - 1½ Hour Recorded Sessions
As a Reflector, Catherine is a unique Lunar Being, like a divine mirror.
She’s an International Astrologer, Medium, true Empath and Visionary! Bringing the Spiritual Sarasota Community together for over a decade! From working with the original owners of Elysian Fields to being featured in an article of the New York Times, she’s assisted countless clients around the globe. Each of you have a unique blueprint…know yourself, your cycles and your path! I can help! Call or Email for an appointment (941)518-5309
CatherineR3333@gmail.com
Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, or follow via social media at @ flobucha on Instagram and @Flobucha on Facebook.
I am a sound therapist & spiritual counselor, helping people find emotional well-being.
www.theartofhealingwithsabrina.com love@theartofhealingwithsabrina.com
“To keep the body in good health is a duty… otherwise we shall not be able to keep the mind strong and clear.” – Buddha
Crystals Readings Reiki Circles Classes and More
Explore the Treasures Enjoy the Experience
Monday Meditation
(door closes 6pm)
Wednesday Wisdom Share
(door closes 6pm)
Appointments 734 -564-6828
411 W. Dearborn St. Englewood, Fl 34223
MsKittyHealingMedium@gmail.com
Hours: 10am to 4pm
Dr . Luo is excited to announce partnership with Dr. Deborah Scandin
On the first and third Wednesday of each month, Rev. Nancy Robinson invites you to experience profound connections with your loved ones on the other side. As a gifted medium, she offers insight, guidance, and evidence of accurate Spirit Contact.
During these experiences, you will receive messages from loved ones, offering both comfort and clarity. You will also gain valuable insights to navigate life with confidence, and you’ll feel the power of love all around you as well.
Don’t miss this opportunity to discover the connection and healing that Rev. Nancy Robinson offers. Join us at the Cosmic Center of Spiritual Light for an evening that will touch your heart and soul. Suggested donation is $20, but whatever you can give is welcome.
Location: 5041 Ringwood Meadows, Bldg G-2, Sarasota. For more information, call 941-371-9333 or visit CCOSL.com. Follow the Cosmic Center of Spiritual Light on Facebook and Instagram to see upcoming events.
Find the Spirit in the Hair...
• Beautiful Haircuts
• Highlights
Meditation Night 6pm Weekly. All are welcome to come and explore with us a variety of meditation as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Ardoors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks 411 W. St. Englewood 734-464-6828
Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage. She is one of the few acupuncturists in town that is also an expert at treating myofascial trigger points, muscular dysfunctions, and injuries. Areas she treats: COPD, Flu & Colds • Sports Injuries & Trauma • Total Wellness
Tune-in to your hair’s power. It’s subtle, energetic frequency.
• Color - Kevin Murphy
• Smoothing Treatments
• Ayurvedic Scalp & Facial Massage
• Low-lights
Wednesday Wisdom Share 6pm Weekly. A gathering of “Light-minded” Souls is a sacred circle that meets and support each other weekly. We are all awakening and expanding in new ways. Whether you are becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to sacred space. Spirit Speaks 411 W. Dearborn St. Englewood 734-464-6828 Love donations wel-
How Can Acupuncture Benefit Me?
Acupuncture is a form of intervention that supports your body’s innate ability to heal. It can help decrease acute and chronic pain and inflammation anywhere in the body.
• Hair Growth Treatments
• Deep Conditioning Treatments
Erinn Earth, Owner/Operator Licensed Cosmetologist, BA Psychology, Author, Natural Health Advisor Kevin Murphy, Current and RPM
Salons by JC • 200 Central Ave, Suite 18, Sarasota • 941-284-9563 online booking: HairandEarth.GlossGenius.com
Agreener work environment reduces costs, optimizes building operations, saves energy and water, reduces waste and improves employee morale. A study by Brookfield Properties, a real estate developer, found that 93 percent of those working in an eco-friendly office feel happier. Here are some sustainable workplace measures.
• Conserve electricity. Install motion-activated light switches, and turn off computers during off-hours. Use a smart thermostat to schedule efficient temperature settings throughout the workday and on weekends and holidays. Strategically position window blinds to regulate room temperature. Switch to LED lightbulbs, which emit very little heat, use 75 percent less energy and last three to five times longer than incandescent bulbs.
• Travel less. Reduce the company’s carbon footprint and business travel expenses by employing video conferencing.
• Embrace renewable energy. Adopt solar panels and wind energy. Where available, choose an electric company that uses renewable energy sources instead of coal or natural gas.
• Recycle. Clearly label recycling bins in kitchens and common areas; post signs listing items that can be recycled. Donate or recycle old office furniture, computers and other electronics. Participate in recycling programs for printer cartridges and batteries.
• Go paperless. The average U.S. office
worker prints about 31 pages a day, contributing to 21 million tons of paper waste by businesses annually. Replace paper and ink with digital solutions.
• Decorate with plants. Live greenery beautifies workspaces, lowers stress and anxiety, boosts oxygen levels and reduces indoor air pollutants.
• Promote a sustainable kitchen. Use reusable mugs and kitchenware or offer compostable options. Keep reusable takeout containers for office leftovers. Replace paper towels with washable towels, compostable sponges, scrub brushes and cloth napkins. Keep a hamper close by and launder as needed.
• Ditch the plastic pods. A coffee pod machine produces plastic waste with
each cup. Use a coffee pot or opt for recyclable pods and a dedicated recycling bin nearby.
• Provide a water station. Plastic water bottles are packing landfills and polluting waterways. Install a filtered-water dispenser and encourage office workers to employ reusable cups and bottles.
• Use green cleaning products. Eco-friendly products are less toxic and produce less waste. Choose bar soap and refillable, sustainable cleaning solutions.
• Plan purchases. E-commerce is convenient but can contribute to packaging waste and carbon emissions. Purchase office supplies from sustainable suppliers; buy products with low lifecycle environmental impacts; order in bulk; and avoid small, last-minute orders.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.
A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemographic, medical history, lifestyle, diet and physical activity information. The results showed that adequate vitamin D levels, physical activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.
Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult.
British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks. Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer. A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.
Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plant-based diet: lowering the risk of colorectal cancer. Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society. OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer. The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age.
A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods, conventionally raised animal products, high-fat dairy products and high-fructose products.”
Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf. org or contact the producer.
Dermatitis affects 95 percent of patients undergoing radiation therapy. According to a review published in Drugs in Context, the symptoms of radiation-induced dermatitis include pain, ulceration, swelling, itching, burning and physical and psychological discomfort. In some cases, opportunistic infections may also arise. While initial treatments involve moisturizers, dressings and antihistamines, more severe cases are treated with topical corticosteroids and antibiotics.
Seventy breast cancer patients undergoing radiation treatment participated in a 2024 randomized, double-blind study published in Contemporary Clinical Trials Communications to test the effectiveness of Alantel, a topical body cream that contains concentrated levels of aloe vera, chamomile and thyme. Half the group applied Alantel during the four-week trial, and the control group applied a standard moisturizing emollient cream that contained beeswax. The Alantel group had significantly lower incidence of lesions and a significantly lower duration of dermatitis than the control group.
Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long.
I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR
by Dr. Fred Harvey
Asense of connection can be transformative, as I experienced firsthand when I joined Motivating the Masses with Lisa Nichols. This incredible group has since become my new community, offering unconditional support and a feeling of home.
In this culture of division, it often feels increasingly difficult to connect with others. We are often caught up in our own busy lives, confined at home, or immersed in the rhetoric of social media, which can further exacerbate division. As an advocate for well-being, I cannot overstate the importance of mindfulness in all our relationships.
Mental health is intrinsically linked to our connections. We are here on this planet to form relationships. By nurturing and expanding these relationships, we grow both in consciousness and heart, enriching our lives and the sphere of influence around us.
The World Health Organization defines positive mental health as a state of well-being where humans realize their potential, cope with life’s normal stresses, work productively, and contribute to their communities. Achieving this requires meaningful connections.
Loneliness can lead to numerous physical and mental health issues that decrease our longevity and increase our suffering. Clinical studies show that those with robust social connections experience less anxiety and sadness, higher self-esteem, and greater trust and cooperation with those around them.
Social networks are crucial for dispelling loneliness and improving health. In fact, strong social connections can boost longevity by as much as 50 percent. Whereas the impacts of social disconnection can be even more detrimental than obesity, smoking, and high blood pressure. Our evolutionary history as social beings underscores the importance of community—we thrive in interconnected families and groups.
Just as a group of Masai tribesmen can fend off a lion, communities can support and protect their members, which fosters growth and resilience. Finding our own communities is an innate human need. It enhances our personal identities, validates our self-worth and self-esteem, and creates a supportive network we can trust.
Over the course of my life, I have belonged to several communities—two of which fell apart in 2015 and 2017. This was a profound loss. The pandemic further fragmented my connections, as in-person meetings with the Institute for Functional Medicine were put on hold. Still, I found solace with Motivating the Masses.
Lisa Nichols has built an incredible family, and I am grateful to both her and the whole Motivating the Masses team for this renewed sense of community. Hearing the phrase, “Welcome Home,” in a group is one of the most uplifting, comforting experiences.
In a world of so much division, nurturing connections can provide a source of hope and resilience. Motivating the Masses has been that source for me, reminding me of the power that communities and meaningful relationships can have. “Welcome Home” is more than just a phrase—it’s a reassurance that we are all in this together.
Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal, Geriatric, Holistic-Integrative, and Functional Medicine and specializes in chronic illness recovery and prevention. Dr. Harvey is now accepting new patients to work with Dr. Fred Harvey at Functional Medicine Florida. For more information, call 941- 929-9355 or visit FunctionalMedicineFlorida.com.
You can also order Dr. Harvey’s best-selling book, Against All Odds, on Amazon. This book chronicles more than 30 true stories of those who have turned some of the most formidable obstacles into transformative opportunities.
by Eric Winder, D.C.
Fascia is the fibrous connective tissue that surrounds our muscles and other tissues, like a structural “fabric” that holds our bodies together. Fascia therapies gain more traction each year because of their notable success
in treating muscle and joint pain. However, many don’t know that treating fascia restriction can also help relieve gut problems. Fascia restrictions in the trunk and pelvic areas can cause discomfort or tension in the digestive system. Treating these restrictions can alleviate numerous gut related symptoms.
A few months ago, a patient, whom I will refer to as Betty was improving quite well after treating her injuries from a slip and fall accident. I used a gentle hands-on therapy to ease fascia restrictions, which relieved her hip and low back pain. Satisfied with these results, Betty asked if I might also be able to help with chronic abdominal pain caused by irritable bowel syndrome (IBS). Fortunately, in this case, I was able to answer, “Yes.”
I explained to Betty that sometimes gut symptoms can be caused—or exacerbated—by fascia restrictions in the trunk and pelvis. In her case, a careful examination revealed tender, restricted fascia in the upper abdominal muscles and along her left lower rib cage.
My staff and I released the restrictions with fascia therapies that involved gentle stretching pressure to free this normally pliable and flexible connective tissue. One week later, Betty’s abdominal pain was gone, and she no longer had to make frequent trips to the bathroom. At her one month follow-up, those IBS symptoms still had not returned.
Fascia therapy helps with gut symptoms in much the same way that it helps ease joint and muscle pain. Fascia covers all tissues, from muscles and bones to blood vessels and internal organs. It is everywhere in the body, making up 20 percent of our tissue. However, this complex, structural web can become abnormally restricted due to injuries, chronic tension, inflammation, or repetitive stress. Since fascia interconnects throughout the entire body, a restriction at one point can affect many other areas as well.
There are millions of nerve endings in the fascia that can become irritated as a result of restrictions or distortions. This can cause referred pain or tension to nearby muscles and joints. It can also lead to tension and irritation in the abdominal organs, especially when those restrictions occur in the abdominal muscles, the rib cage, or the hips and pelvis. Relieving these fascia restrictions can stop the referred pain and tension, which will often reduce—or even eliminate—
symptoms like nausea, bloating, diarrhea, or gastrointestinal pain.
I’ve seen fascia therapy offer significant relief for many gut problems, from irritable bowel syndrome and chronic nausea to constipation and gastric reflux. While there are multiple different causes for these conditions, fascia therapy can be an effective line of defense when conventional therapies are unable to provide relief.
Fascia restrictions might play no role at all in digestive problems—or they can be the primary cause or one of several contributing factors. The only way to know is with careful examination of the fascia in the related areas of the trunk and pelvis. If you are dealing with unresolved chronic gut issues, fascia therapy is an beneficial option to consider.
Dr. Eric Winder has 27 years in practice with a focus on relieving pain and restoring alignment and motion through fascia release therapies. For more information, visit Gentlebay.com.
by Laura Korman, D.C.
In my quest to help myself and others discover how to live our best lives longer, the most effective strategy I’ve found to maintain a healthy weight, reduce fatigue, improve mental clarity, and lower the risk of chronic illness is activating autophagy.
Autophagy is a self renewal process that occurs when the cells recycle or eliminate damaged components within the cell, so that new, healthy, and more viable cells can be created. Let me explain how and when autophagy occurs, while exploring the benefits and strategies we can use to stimulate this process of self-regeneration to enhance optimal health and longevity.
The word autophagy comes from the Greek phrase, “auto-phagein,” which means, “self-eating.” It refers to the process of cellular recycling, when the cells metabolize various components of old or damaged cells in order to reuse and replace them with younger, healthier ones. This process innately occurs as a survival mechanism in periods of cellular stress such as fasting, caloric restriction, or exercise. We are discovering many benefits of autophagy to increase wellness and vitality.
Autophagy helps create a stronger, more resilient body and mind. It reduces inflammation and improves lean body mass, gut health, and mental clarity. It
also enhances cellular energy by clearing out old mitochondria (the powerhouses of our cells) and replacing them with more vibrant ones. Autophagy protects against neurodegenerative conditions that can affect the brain and nervous system by removing misfolded proteins and toxic aggregates.
Autophagy, along with time restricted feeding and exercise, can increase the human growth hormone and improve muscle growth and metabolism. Autophagy supports immune function, degrades viral pathogens, and suppresses early cancer cell development by preventing the accumulation of damaged components like DNA. Autophagy also eliminates old and inefficient senescent cells, which can slow the effects of aging.
All cells have a lifespan, and as we age, these cells become older, less viable, and less efficient than younger cells. We refer to these cells as senescent, or “zombie cells.” They still function, but not as effectively, and they produce both metabolic waste and inflammation. These dysfunctional cells can put the entire body at risk of developing various age-related diseases. Therefore, destroying these cells in the autophagy process becomes even more critical for preventing chronic illness and promoting optimal health as we continue to grow older.
One of the most efficient ways to induce autophagy is through time restricted feeding or fasting. Time restricted feeding is where we consume all of our daily calories in a shortened window, (usually within 8–10 hours), and fast during the other 14-16 hours. There are other effective fasting schedules that include reducing caloric intake to 500–700 calories per day, two days per week, or fasting for 24 hours every week or two. If you are new to fasting, start slowly. Fasting is not advisable for pregnant or breastfeeding mothers or those with eating disorders. Please consult a physician if you have a medical condition before you begin to fast.
Other ways to enhance autophagy and its benefits include eating an anti-inflammatory, nutrient-rich diet that eliminates sugar, processed foods, vegetable and seed oils, artificial colors, sweeteners, and preservatives. Eat local and organic produce if possible. Consume healthy fats from olive, avocado, and coconut oil, along with proteins from pasture-raised animals.
Some herbs that can be helpful in activating autophagy include quercetin, berberine, curcumin, resveratrol, and EGCG from green tea. Consider caffeine from organic coffee or tea (without sugar) to improve autophagy, increase antioxidants, burn fat, and balance blood sugar levels.
Prioritize seven to nine hours of quality sleep. Avoid electronics and heavy food or alcohol intake two to three hours before bedtime. Keep your bedroom dark and cool, ideally about 70 degrees. Make time for gentle aerobic exercise daily, as well as resistance training two to three days per week. Take frequent breaks after long periods of sitting to stretch and move your body.
Exposing your body to hot or moderately cold temperatures is another way to enhance the process of autophagy. You can use an infrared sauna or a hot shower, followed by a cold rinse or plunge into a cool pool. As we continue to learn about the impact that lifestyle, diet, nutrition, and timed feeding can have on all areas of healthy aging, we are empowered to live with more energy and vitality—now, that’s true longevity.
Dr. Laura Korman, DC, is a functional medicine practitioner, chiropractor, and nutritional counselor. She is also the owner of Korman Relief and Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte. For more information and to schedule an appointment, call 941-6296700 or visit DrLauraKorman.com.
Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.
Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.
Cosmic Center of Spiritual Light Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment
Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more... For information about classes, services and special events please go to: CCOSL.com Please visit us on FB and Instagram
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care
and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.
There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.
To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.
“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those
in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”
Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.
Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of
Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest. While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”
In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced
among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of social isolation
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
by Thais Harris, BCHN
Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness.
The Cigna U.S. Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely. Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade. According to the U.S. Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, de-
mentia, stroke, depression, anxiety and premature death. Those that experience social isolation have a 32 percent higher risk of early death.
A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass. While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships. They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us. The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness.
To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging. Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world. Here are some strategies:
Engage in community. Active participation in local activities can significantly reduce feelings of isolation. Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and connection. Engaging in community service can enhance social networks and provide emotional support while helping others.
Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections. Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships. Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation.
Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor. It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging. Happier people spend more time talking to others, and when people have more conversations with others, they report being happier.
Be authentic, kind and open. Building genuine relationships requires authenticity. Being open and honest about our feelings and experiences fosters trust and deeper connection. When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community.
Start from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect. This isn’t just about being out of touch with others, but with our own body’s needs. Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts. “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies. Many studies point to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety.”
A strong, in-person community provides a support system, reduces stress and promotes overall well-being. To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line.
Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.
ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.
by Kelcie Ottoes
The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.
According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the
rest of the year, too.
Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.
Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”
The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/how-youcan-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.
“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”
• Ensure minors are accompanied by an adult.
• Check the forecast for rain, flood warnings and high tides.
• Respect nature and leave wildlife alone.
• Do not enter high water.
• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.
• Drinking water
• Snacks
• Trash pickers
• Work gloves
• Closed-toed shoes
• Rain jacket
• Long sleeve shirt
• Long pants
• Hat
• Sunscreen
• Bug spray
• Trash and recycling bags
• Hand sanitizer
• Safety vest
Some of the techniques we use:
Synthesis of Myofascial Release, Advanced Neuromuscular Massage, Muscle Testing and Kinesiology.
Subtract Stress Revealing your Innate Ease. Do you have time for relief? Voila! Addressing causes equals relief of symptoms. Eager to meet the miracle that is you, in you, now.
When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.
• Generate less trash by consuming less.
• Ensure local trails and parks have trash, recycling and compost bins.
• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.
• Encourage others to take ownership of their trash and local waters.
• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.
• Support farmers using regenerative practices that do not contribute to chemical runoff.
Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium. Crossbrain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.
One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain. A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exer-
cise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.
Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills
linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.
“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”
Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and
advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.
Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.
Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:
• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.
• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.
• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.
• Track results. Use a journal or digital app to record the types of activities performed, their duration and any notice-
able improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.
• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.
Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing
in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”
What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.
Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.
David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.
and organic products. This gives you the opportunity to make informed choices that are safer and better for your body by offering more natural options for your hair, nails, and skin without sacrificing quality!
• Hair Styling / Extensions
• Cutting / Curling
• Coloring / Highlighting includes Balayage
• Keratin Treatment
• Neuro Massage Therapy (30 years experienced)
• Makeup / Waxing
• Bridal Parties / Special Occasions
• Infa-red Sauna
• Organic
• No Ammonia / PPD Gift certificates available.
by Maya Whitman
The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.
Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity
exists in Loma Linda or any of the other four Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.
“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.
In 2023, JAMA Internal Medicine published
the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.
“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.
Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”
Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.
Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.
In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.
For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”
Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”
Maya Whitman is a frequent writer for Natural Awakenings magazine.
YIELD: 1½ CUPS
1 15-oz can chickpeas, drained and rinsed
3 Tbsp extra-virgin olive oil
2 tsp ground cumin
½ tsp garlic salt
½ tsp chili powder
¼ tsp freshly ground black pepper
Position a rack in the center of the oven and preheat to 350°F.
Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.
Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.
Recipe courtesy of Dan Buettner.
This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.
YIELD: 4 SERVINGS
Dash sesame oil
1 leek, finely sliced
1 carrot, finely diced
1 zucchini or summer squash, finely diced
3-inch portion of wakame sea vegetable, rinsed and cut into small strips
3 cups boiling water
Spring onions, finely cut for garnish
4 tsp brown rice miso paste
1 inch ginger root, juiced
Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.
Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.
Recipe courtesy of Anna Freedman.
This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.
YIELD: 6 SERVINGS
1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)
1 small red bell pepper, stemmed, cored and diced (about ½ cup)
¼ cup fresh cilantro leaves, finely chopped
3 Tbsp extra-virgin olive oil
2 Tbsp fresh lime juice
1½ cups canned black or pinto beans, drained and rinsed
1 medium yellow squash, chopped (about 4 oz)
1 cup corn kernels cut from the ear or frozen kernels, thawed
2 medium carrots, peeled and shredded through the large holes of a box grater
1 tsp ground cumin
½ tsp ground dried cayenne (or less, to taste)
¼ tsp salt
6 nixtamal corn tortillas
Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.
Warm 1 tablespoon of the oil in a large skillet set over mediumhigh heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.
Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.
Recipe courtesy of Dan Buettner.
Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.
Therasage.com
Scan to register for educational webcast to learn more.
CREATIVE PLAY, TIME IN NATURE, & POWER OF THE HEART! SUBSCRIBE today!
Scan to learn more and subscribe.
Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
BoironUSA.com
Save 20% with code NA20
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional well-being. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills and resources that contribute to their comprehensive care.
A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.
The study describes how pets can facilitate social interactions, acting as catalysts
for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.
A recent report by Mars Incorporated, makers of human and pet food, highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).
A supportive pet community enhances the quality of life for pets and their owners.
• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.
• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and petfriendly activities, helping pets receive the best care.
• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.
• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.
• Advocacy and Education: Pet communities organize events for spaying and neutering, raise awareness about pet adoption and host workshops on pet care. These efforts contribute to the well-being of pets and promote responsible pet ownership.
Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.
Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for announcements. Participating in pet-friendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.
The right pet community includes professionals such as veterinarians, pet trainers and nutritionists to provide access to highquality, accurate and reliable information and support. These experts stay updated with the latest research and best practices, allowing pet owners to benefit from the most recent advancements in pet care.
If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.
The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
August Special!
$6.00 off 25 oz bags of Stella & Chewy’s Freeze Dried Dinner Patties for Dogs
Expiration 8/31/24
THURSDAY, AUGUST 1
My Body Breathes with Anna at Pixie Dust - 3-4pm, Aug, 2nd, 11am-12p,, 3rd, 1-2pm and 4th 10-11am. Get ready for back to school with us! Join us for our “Mind, Body Breathes” class, where kids will connect to themselves through breathwork, chakra meditation and a fun makeand-take activity. Kids will be introduced to various breathing activities helping them develop skills that will stay with them for a lifetime. Sign your kids up today to get them started on a journey of learning and positive impact.$20/child. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
“She Let Go” Poet Safire Rose – Free Event4pm. Are you familiar with the poem “She Let Go” by Safire Rose? Well, now is your chance to meet the author. Please join me in welcoming poet Safire Rose to our virtual studio. Free and open to the public. We’ll be discussing her newly released book, Awakening, Awakening. There will be time for questions, and a replay link will be available to those that aren’t able to make the Live Zoom Event. These conversations have the power to resonate, provoke ideas, and elevate your spirits. Sometimes, all it takes is a spark to kindle a fire within that has the potential to change your life. Sign up for the free Zoom link at ZenfulConversations.com or call 941-830-3040.
SUNDAY, AUGUST 4
Reiki 1 Certification with Casano Wellness at Wild Ginger Apothecary - 12pm. This class is dedicated to teaching you about the history and benefits of Reiki. You will open up to receive your Attunement at this level. You will experience the practical part of Reiki while learning and practicing hand positions for self-treatment. After finishing this level, you will be able to incorporate this practice into your daily life for self-care, as well as sharing with animals. Led by Jean-Luc and Paula of Casano Wellness. Pre-registration required, $150. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
WEDNESDAY, AUGUST 7
Dr. Carol Roberts Presents Her Free Class on Cancer - 2-4pm. Dr. Carol Roberts from Best Medicine will be continuing a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered monthly, every first Wednesday 2-4 pm at Unity of Sarasota as well as our Facebook Live. Registration is encouraged as seating is limited. Call 941-4048030 to sign up.
THURSDAY, AUGUST 8
Cosmic Center 8/8 Lion’s Gate Energies for Manifesting Abundance with Rev. Nancy & Baba Sharone - 7-8:30pm. One year since the Lion’s Gate Portal of 8/8/23 and all who have participated with the subsequent monthly portals are in a completely different place with the manifestation of many of our heart’s dreaming. We will use this ultra powerful Gateway to manifest abundance in all areas of our life but with a focus on financial abundance. For both new and past participants, we use this opportunity to harness these special energies to manifest what we want in our lives as powerful co-creators. For this month, we are adding the frequency already created. Baba Sharone will transmit a special
abundance frequency given on July 3, 2023. This specific frequency, when used on a consistent basis magnetizes your field which allows you to attract and manifest from this higher code vibration. Rev Nancy offers spiritual tools to concretize our goals. $40, to register: us06web.zoom. us/webinar/register/WN_2v0KQ_OyQuekpYunMUfhWg. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. 8/8 Lion’s Gate Portal Awakening Activation with Akasha - 7-9pm. Experience a powerful transmission on this very special day when the stars, sun and earth align in a way that ancients and astrologers have considered one of the most important days of the year. Receive this delightful, high frequency light in a balanced and supportive way to help you open to the wonderful gifts all around you. These powerful energies can help you create what you want in the world and your life. $33. If you’re ready for a love-filled upgrade, in a beautiful, sacred space with a highly experienced channeler and healer call Wild Ginger Apothecary to register at 941-312-5630.
THURSDAY, AUGUST 9
Prismatic Chakra Activation Hour at Pixie Dust - 12-5:15pm, Aug 10th, 10-11am, 11th, 10am and 2pm. Prismatic Chakra activation hour is a transformative class designed to help you align and energize your chakras through a combination of guided meditation, dynamic movement and self-discovery practices. In this hour you will explore the spectrum of your energy centers (chakras) and their unique qualities, engage in movement exercises that stimulate and balance each chakra. You will also participate in guided meditations aimed at activating and harmonizing your energy flow. Discover personal insights and growth opportunities through reflective practices. Join us to illuminate your inner spectrum and achieve a balanced, vibrant state of being. $40. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
Floating Sound Immersion Meditation with Sandra and Michael Katala - 6:30-7:30pm. Offering floating meditative Sound Nidra baths, each intentional meditation immerses you in an organically unique sound with world instruments such as harp, singing bowls, chimes, tuning forks, vocal toning, frame drum, buffalo drum, flute, and more. These various sound techniques will be used to cleanse negative energies, align chakras, and create space to align the body on emotional, physical, mental, and spiritual levels. This meditation will be done off the floor and in the air. You will be cocooned in Aerial Hammocks for an ethereal experience. $25. /pp in hammock/or mat, $50. for VIP experience (under double pyramid). Must pre-register and pre-pay. There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
SATURDAY, AUGUST 10
Workshop “Anatomy of an Affirmation” - 11am12:30pm. With Rev. Marie Rowe. Tablet and pen required. Learn the secret to writing working affirmations that will enhance your life. Suggested love offering $10. Please register online at SarasotaCenterofLight.com or pay ATD. At The Learning Center, 2770 Browning St., Sarasota Center of Light, 941-953-6620, SarasotaCenterOfLight.com.
SUNDAY, AUGUST 11
Eckankar: The Path of Spiritual Freedom, Experience HU: The Sound of Soul - 11am. Sound of Soul events offer the chance to chant the ancient mantra HU and enjoy spiritual conversation in the company of like-hearted Souls. HU is a love song to God for spiritual seekers of all faiths and religious backgrounds. Eckankar Center & Reading Room, 3650 Webber St., Unit F, Sarasota. 941358-0325, Meetup.com/EckankarInSarasota.
MONDAY, AUGUST 12
Meet The Angels of The Energy Field Experiential Workshop® - 10am-5pm. Come and learn how to open to the Angelic Realm and allow the Angel’s loving support to fill you with peace, joy and comfort. “Meet the Healing Angels of the Energy Field” is a workshop where we will connect with 9 Healing Angels through meditation and the beautiful sounds of the crystal singing bowls. Often those who have never meditated before and think they cannot do this because they cannot see, feel or sense energy in any way, have very powerful connections with the Healing Angels. Angels are always around us but we need to invite them to help, guide, support and communicate with us as they cannot interfere with our own free will. Everyone from angel novice to expert can benefit from this class. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
WEDNESDAY,
Empower Yourself with Knowledge - Let’s Talk Digestion from One End to The Other - 6:307:30pm. Why do I bloat, have gas? How do I know if I need help digesting my food? How many BM’s are normal? What is all this talk about Parasites? What is the normal process my food goes through from one end to the other? Is my gut health related to my foggy brain, mood swings, anxiety, low energy, depression? These questions will be addressed along with recommendations to support your overall gut health. Florian Trinkwalder, owner of Flobucha will be explaining how his wonderful product got started, how it has been so healing for him and will explain what sets his product apart from other kombuchas which take the healing properties up a notch. He will be joined by Dr. Jeanine Fedorko who has 33 years of experience educating patients so they can make informed decisions about their health. She will be addressing the questions listed above along with any additional questions you may have. Flobucha, 2725 Mall Dr, Sarasota. Questions, call Dr. Jeanine Fedorko 330-620-1159.
A Way with Words: A Poetic Venture7-8:30pm, the 2nd Wed. of each month. Doors open at 6:30pm to first come, first read /sign up. Readings are 5 to 7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. Coffee, tea & snacks available. $5 admission. Presented by Carol Borsello, with Rev. Zan Benham, 941-9227839, or Zan@woman-spirit.com. At Rising Tide, 5102 Swift Rd. Sarasota.
The Om Shoppe Sound Bath - 7-8pm, second Wed. of every month. Join us for this beautiful form of deepened relaxation! Zooey Seraphine, Creative Director for the OM Shoppe & amp; Sound Therapy Practitioner, brings to you these beautiful singing bowl sound baths to guide you into a deepened place of stillness and peace. Experience the power of sound to help you ac-
cess connection, relaxation, and inspiration with a transcendental OM Singing Bowl Sound Bath. Lay on zero-gravity chairs as 2 trained sound facilitators guide you into meditation, letting go, and present awareness with celestial sounds to elevate consciousness and transform your mind, body, and spirit. These sound bath sessions provide an accessible way to help you release your stress and rejuvenate midweek in an uplifting, guided sound meditation facilitated by OM Shoppe sound therapy practitioners and professional musicians. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
FRIDAY, AUGUST 16
Aroma Healing with Anna at Pixie Dust5-6:30pm, and Aug 17th, 2-3:30pm. Join Anna’s aroma healing class for a transformative journey into the world of aromatherapy. Discover the power of essential oils through guided meditation and create your own personalized blend to promote relaxation, clarity or energy. $60. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
Ethiopian Food Pop-Up at Flobucha - 5-8pm. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.
“Floating” Crystal Bowl Concert with Robert Austin - 6:30-7:30pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes, while crystal and Tibetan bowls sing, clearing and aligning the body’s chakras. Crystal Bowl energy healing through harmonic sounds resonating from the bowls balancing the chakras and re-energizing the auric field. The powerful vibrations can eliminate pain and are very healing. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. $25/pp in hammock/or mat, $50. for VIP experience - (under copper pyramid - includes gift basket). Must pre-register and pre-pay. There is a 4-person minimum to hold this workshop. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
SATURDAY, AUGUST 17
Level One Sound Healing Certification 3 Day Intensive Training with Beth A. Snyder – Sound Healing Academy Associate Teacher - 10am Sat. through Mon.5pm. A 3-day immersive workshop and online course. You’ll learn techniques in gongs, Tibetan singing bowls, crystal singing bowls, drums, tuning forks, and your healing voice. Blended curriculum for certification. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Pixie Dust Candle Making with Ky - 5-6pm.
Come have a fun evening at Pixie Dust making your own candle. $25. Sign up online at PixieDustSRQ.com. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
MONDAY, AUGUST 19
A Reiki Share for Reiki III Practitioners7-8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5 donation/ATD. At Rising Tide International, 5102 Swift Rd., Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@Woman-Spirit.com.
TUESDAY, AUGUST 20
Hypnosis for Stress Relief at Wild Ginger Apothecary - 7pm. Join for a deep dive into your subconscious state of mind to release stress and anxiety. During this group meditation, you’ll be guided into hypnosis to help you release stress, tension, and anxiety. Specific tools and tips will be given to you to help you relax. You will learn a way to apply this method into your daily life to restore inner peace. This 60-minute session will begin with an introduction to this type of Hypnosis, then you will be guided through a special meditation. Lead by Jean-Luc of Casano Wellness in the Studio of Wild Ginger Apothecary. Pre-registration required, $25. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941312-5630, WildGingerApothecary.com.
THURSDAY, AUGUST 22
“Staying in Love” with Poet Julia Fehrenbacher - Free Event- 4pm. I’m honored to welcome poet Julia Fehrenbacher to our Virtual Studio. “Staying in Love” by Poet Julia Fehrenbacher has so many beautiful poems in this collection. Join us for wonderful conversation via zoom. This event is free and open to the public. Julia will be reading from her book and offering us a few writing prompts. There will be time for questions, and a replay link will be available to those that aren’t able to make the live Zoom Event. Grab your favorite beverage, a cozy place to sit and join us. All are welcome, come as you are. Sign up for the free Zoom link at ZenfulConversations.com or call 941-830-3040.
FRIDAY, AUGUST 23
The Vitality Center of Sarasota at Advanced Rejuvenation is Excited to Host “Red Blue O2” - 8:30am–5:30pm. This illuminating workshop will be hosted by Dr. John Lieurance and includes in-depth presentations by: Dr. Jason Sonners, Brian Richards, Steve Scott, Doug Fears, Morley Robbins, Gary Kiss, David Minkoff M.D., Dr. Karim Chubin, Sarah Glynn and Ragga Ragnars. It covers the unique action mechanisms of methylene blue, red light therapy, and hyperbaric oxygen therapy, and how their combined application can lead to enhanced health outcomes. Advanced Rejuvenation, 1014 N. East Ave., Sarasota, RedBlueO2.com, 941-330-8553.
SUNDAY, AUGUST 25
Kundalini Workshop with Ram Deva2-3:30pm. Kundalini is a powerful and dynamic practice that incorporates all aspects of yoga. In addition to developing physical vitality, this ancient yoga works with the energy systems of the body for emotional balancing, strengthening of the nervous system, stress relief, and personal transformation. It is a transformational system designed to release blocks to reservoirs of untapped energy within us. It is designed to balance the glandular system and revitalize
the nervous system. It works to build, clear, and balance the subtle system of the Kundalini energy channels and the chakras. It is excellent for students of all levels. $25. /pp (Must pre-register and pre-pay). Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
OM Shamanic Sound Journey Sunday3-4pm, 4th Sun. of every month Come discover professional sound healing with musicians and certified sound healing professionals. The OM Shoppe and Spa is the area’s leading supplier of Vibrational Medicine tools to help those seeking to feel better, improve happiness, and reach higher states of consciousness. The OM Shoppe is honored to have aligned with professional musicians, shamanic sound guide, musical instructor, and sound healer Zen Seraphine. Care and collaboration with the certified sound healers Beth A Snyder, CCHt and Nancy Parlor of The OM Shoppe ensure the experience you have with us is specifically designed and based on researched sound healing techniques, rhythms and intervals to help you remove emotional, mental and spiritual blocks. Past traumas in your bio- field are considered and full resolution through the Sound Journey is achieved. You will experience a blend of, shamanic drumming, rhythm, crystal singing bowls, rattles, tuning forks, vocal toning, electric violin and more in a coordinated and orchestrated fashion to help improve participant’s well-being. Clinical Hypnotherapist Beth A Snyder begins your journey by gently inducing a hypnotic state. Then your journey into sound begins. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
MONDAY, AUGUST 26
Crystal Singing Bowls for Personal Wellness Series - 3:30-5:30pm. What to Expect: Each class is designed to help you master the art of using Quartz Crystal Singing Bowls in your personal life. Taught by Zooey Seraphine. One of the easiest ways to experience deep and profound relaxation and improve our immunity is through the ancient art of Sound Healing. Always sells outreserve your seat now. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
WEDNESDAY, SEPTEMBER 18 – SUNDAY SEPTEMBER 22
Touch to Inform Seminar – Online - 6-9pm, 1820, 2-5pm, 21-22. Awareness through movement classes online. Discover a “touch’ that connects with your client’s brain. Use an integration of concepts from The Feldenkrais MethodR. 15 CEs for LMTs. With Bonnie Kissam, M.A. Register at TouchToInform.com, 941-360-2248, FeldenkraisBonnieK.com.
MONDAY, OCTOBER 14
School of Awakened Living’s 9 Month Professional Intuitive Healer Certification Program
- Begins Monday, Oct 14th in Sarasota at Wild Ginger Apothecary Studio and online. Our kind, experienced teachers will walk you through what it takes to become an excellent intuitive healer and reader. There’s much more to it than just learning how to read oracle cards or do Reiki. By the end of the 9 months, you’ll have everything you need to thrive. Go to SchoolofAwakenedLiving.com to learn more now.
Unity of Sarasota - 10-10:15 am - Meditation, Celebration Service - 10:30- 11:45am. In-person and livestream at UnityofSarasota.org under services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program “The power of life to create a world that works for all:”. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-9553301, UnityOfSarasota.org.
Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing of The Lambdona at 528Hz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom. us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev. Zan, 941-922-7839.
Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays. In-person and on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
City Sightseeing Tour - 1 or 3pm. Other days/ times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours. com.
Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/ pineapple mimosas before boarding. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.
The Higher Realm Mediumship Service - 3-4pm. Every Sunday we offer a free Sunday Service of Light, led by Natalie. Here she channels messages and helps those in attendance connect with their guides and loved ones. Here she channels messages and helps those in attendance connect with their guides and loved ones. This is the perfect opportunity to see how she works and communicates with the other side. We also serve the community in bi-weekly meditations, monthly Sacred Cacao Full Moon Ceremonies, and online events. Free. The Higher Realm, 4232 S. Tamiami Trail, Sarasota, 941-278-0383, HigherRealmSarasota.com.
Sound Bath Journey with Sophia Kehler at Wild Ginger Apothecary - 6pm. Tune into your deepest harmony and energetic coding in this multifaceted Sound Journey. Join Sophia Kehler as she leads you into deep alignment with your most authentic and harmonious self. She will implement a number of different sound techniques to raise the vibration of the group and create an energetic foundation for you to feel your best. Pre-registration required, $22. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@ WMNF.org
Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-3602248. FeldenkraisInSarasota.com. Register with
VOCAL COACHING FROM A MASTER TEACHER. “I believe learning the art of singing is a wellness practice.” Jennifer Loftus. Want to learn more? Visit MusicMovestheSoul.com or call Jennifer at 808-283-3774 for a 15 min. complimentary consultation.
NON-TOXIC HOME CLEANING. At Clean Home Time, we use 100% chemical-free products. Serving Sarasota/Bradenton/LWR areas. Book online at CleanHomeTime.com or call/ text 941-842-0503.
HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.
ONLINE SPANISH LESSONS . We offer individual Online Spanish Lessons via Skype. One hour per day. Contact Ana at Info@AntiguaPlaza.com or AntiguaPlaza.com.
Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/
Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org.
Unity of Sarasota – Colleen Cassidy Art Class - Call Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org.
Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Use Code 10YOGAFIRST for $10 off your first class. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
Cosmic Center Restorative Stretching - 12:15pm. With Danielle Nance. Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing. In Person, $10/ class. Cosmic Center of Spiritual Light, 5041 Ring-
wood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Unity of Sarasota – Soul Sisters - 1-3pm, 2nd & 4th Tues. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Private Sound Healing Appointments with Sophia -1-5pm. Tune into your deepest harmony + energetic coding in this multifaceted, personalized experience. Join Sophia Kehler as she leads you into deep alignment with your most authentic and harmonious self, while also incorporating your personalized intentions and energies into her work. She will implement a number of different sound techniques to raise your vibration and create an energetic foundation for you to feel your best. $133/hour, call for appointments. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
Palm Studio Englewood Youth Yoga -Free!5-5:45pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Unity of Sarasota - A Course In Miracles6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.
Wednesday
Unity of Sarasota - A Course in Miracles – 1011:30am. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.
Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.
Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/
Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-4924995, AngelMinistriesFl.org.
Palm Studio Englewood Teen Yoga -Free!5-5:45pm. Come join Lisa in a free yoga class for teens. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcome. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, first and third Wed. of the month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Intuitive Flow Yoga at Wild Ginger Apothecary - 10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Use Code 10YOGAFIRST for $10 off your first class. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
Akashic Records Readings, Healings and Multidimensional Light Transmissions with Akasha J. Smith - 12-6p. For new clients. Half off first session through Sept. 1st. Akasha has been working with individuals and groups around the world since 2004. To learn more and book go to SchoolofAwakenedLiving.com.
Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.
Palm Studio Englewood Youth Yoga -Free!5-5:45pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Unity of Sarasota - A Course In Miracles6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.
Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.
Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Unity of Sarasota– Friday Night Spirit Express7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies. Unity of Sarasota, 3023 Proctor Rd., 941-9553301. UnityofSarasota.org.
Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@ BLBMC.org. for more information.
Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight. com.
Youth Yogi’s Chakra Camp (Free) - 11:30am12:30pm through Aug. 3rd. In this holistic camp, we will explore different energy centers of the body known as chakras each week. We will learn about healthy foods, crystals and essential oils, sound and vibration frequency, mindfulness and movement. Camp includes free snacks and drinks. Free event. Space is limited. Please pre-register for Camp on Vagaro or by phone. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941208-5568, PalmStudioEnglewood.com.
Palm Studio Englewood Youth Yoga -Free!11:30-12:30pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Circus Secrets of Sarasota Trolley Tour - 1pm. Explore Sarasota’s circus history on this charming and entertaining tour with guide Bob Collins. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.
Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show. $52.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide.
CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician
The Integrated Path, P.A.
2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!
DR DEBORAH SCANDIN AP RRT
Acupuncture Physician Respiratory Therapist
Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882
DrLuoAcupuncture.com
Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .
SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION
Dr. Christina Captain, DAOM
Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com
Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.
FACES BY DR ANNA
Anna L. Baker, D.O.M.
Nationally Board Certified Acupuncture Physician
941-924-2723
• FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630
WildGingerApothecary.com
Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.
Internal/External Beauty
6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623
NaturalApothecaryShoppe.com
Instagram:The Natural Apothecary Shoppe
FB: Natural Apothecary Shoppe Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.
ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING
Jewelry/Workshops/Readings/Spiritual Items 2 locations: 1273 S. Tamiami Trail
Midtown Plaza, Sarasota 941-361-3006
8207 Cooper Creek Blvd
The Shoppes at UTC University Park, Sarasota 941-893-5787
ElysianFieldsGifts.com
Info@ElysianFieldsOnline.com
Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.
GENTLEBAY SARASOTA CHIROPRACTIC
Residual Strain Therapy
Eric Winder DC
Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
INTUITIVE READINGS, PODCASTS, SPIRITUAL BOOKS, & CLASSES
Michelle Marie Angel
S.M.I.L.E. -- Spiritual Miracles Intentional Living Education Smile4Love.com
MichelleMarieAngel.com
VisionarySolutions4Smile.org
Specialized Readings-Zoom or local. God’s Gifts, Angel Reading, Tarot, or Variety. 30min/$40, 60 min/$100, or 90 min/$140. Triple Crown with Energy Healing, $150. MichelleMarieangel.com. For 3 books that will change your life, events, audio books, messages, visit Smile4Love.com. Books at Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. Podcasts: Rumble “SmileSoulPower” or YouTube SMILE Soul Power. Classes: VisionarySolutions4Smile.org Text Michelle at 541-261-4483 or email Michelle@Smile4Love.com.
THE FELDENKRAIS METHOD®
Lessons for Children (ABM), Adults, Classes, Prof Seminars
Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248
Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com
The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.
KORMAN RELIEF & WELLNESS CENTER
Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com
Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.
Dr. Debbie Hutchinson
DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 • Info@TurningTides.us TurningTidesWithDrHutch.com
Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.
LOWERCASEGIRL
Cara Nadolny Parrish
Etsy.com/Shop/LowerCaseGirlShop
Instagram: LowerCaseGirl
Cara, local artist from Bradenton and owner of Lowercasegirl, designs wearable art and holistic jewelry/gifts with meaning. Throughout her many years of working with gemstones and learning of their healing properties/energies, Cara has created conversation pieces that will bring joy to you and your loved ones for many years to come. Creating one of a kind enchantments one bauble and frippery at a time for over thirty years. Each package is hand wrapped in handmade papers from around the world and wax sealed with an information card. Visit us on Etsy or Instagram.
INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH
Caroline Crawford
Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org
CarolineCrawfordorg@gmail.com
Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.
Rev. Nancy Lee
941-313-0418 call/text
RevNancyLee52@gmail.com
RevNancyLee.com
Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.
801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.
200 Central Ave, Suite 18, Sarasota 941-284-9563
HairandEarth.GlossGenius.com
Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.
Dr. David Cifra, DC
Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390
DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com
Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.
Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com
PetSupplyCenterSarasota.com
Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!
CHANNEL FOR THE MASTERS
Aurora Light
6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com
Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.
WILD GINGER APOTHECARY
6557 Superior Avenue Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com
Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.
SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
Rev. Zan Benham, BSL, BD, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
COSMIC CENTER OF SPIRITUAL LIGHT
Embracing the New Paradigms of our Awak-ening Consciousness 5041 Ringwood MeadowsBldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter
A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!
SARASOTA CENTER OF LIGHT
852 S Tuttle Ave, Sarasota
941-953-6620 • SarasotaCenterOfLight.com
Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
TAI CHI GUNG SARASOTA
Certified Instructor for the Tibet Lamasery
Jill Morris
2010 Pine Terrace Suite B Sarasota 941-321-7197
DoctorJillMorris.com
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@TampaBayThermography.com 727-729-2711
FloridaMedicalThermography.com
JuneDrennon@FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
DIVINE CHAPEL OF LOVE
In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333
The Divine Chapel of Love offers a place for
weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.
Dr. Medge Jaspan, DHS
Tesla Biohealing, Pain Release, High Strength Life Force Energy, Sleep, Pain-Free, Advanced Emotional Release, Energy Healing, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions
Mediterranean Plaza, 595 Bay Isles Rd. 120P, Longboat Key 941-299-9399
At our Tesla Biohealing Center, guests enjoy the super boost of high-strength Biophoton Life Force Energy. With the unique experience of Tesla Biophoton Generators, people stay relaxed and receive biophotons into every living cell of the body. People going through life challenges work with us to heal the root cause of their discomfort. Shift- Reset, Regenerate, and Rewrite Your Story with Dr. Medge Jaspan, DHS.
6557 Superior Avenue
(Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com
Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tues-Sat 10am5pm.
