Discover hope for your chronic pain and live the life you deserve!
We Treat:
• Chronic Pain
• Fibromyalgia
• Peripheral Neuropathy
• Nerve Pain
• Fertility Enhancement
• Failed Surgery Pain
• Gastrointestinal Disturbances
• Covid Long Hauler Symptoms
• Grief Loss Recovery
• Stress Induced Disturbances
• Dietary Influences on Health and Disease
• Nutrition and Aging
• The Herbal Medicine Chest
• Detoxification and Healing
• Antioxidants
• Health Psychology
The East West College of Natural Medicine (EWCNM) was established in 1994 as theAcademy of Chinese Healing Arts to provide training in the art of Traditional Chinese Medicine. Located on the southwestern coast of Florida in Sarasota, the program now attracts students from around the country and the world for their Master of Science in Oriental Medicine program
Becoming a Primary Healthcare practitioner of Oriental Medicine including acupuncture and Chinese Herbology, will empower you to facilitate health and well being in today’s health care environment. East West College of Natural Medicine will provide you with the opportunity to make a difference in this
East West College of Natural Medicine holds to following core values:
- To provide high level Healthcare education.
National and State licensing boards in their profession.
h ttps://www.ewcollege.edu/ PR OGRAM S
- MASTER OF SCIENCE DEGREE IN ORIENTAL MEDICINE
- BACHELOR OF HEALTH SCIENCE -CLASSES ARE 2 ½ DAYS EACH WEEK FOR 40 MONTHS
- To support the professional development of our graduates and other healthcare professional by offering advanced studies VISIT OUR WEBSITE https://www.ewcollege.edu/
We Put Your Head on Straight
(So You Can Achieve Optimal Health, Naturally)
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida
Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.
We have helped people with the following conditions:
•Auto Accidents
•Fibromyalgia
•Lower Back Pain
•Meniere’s Disease
•Neck Pain
•Sciatica
•Post-Concussion Syndrome
•TMJ
•Trigeminal Neuralgia
•Vertigo & Whiplash
“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.
- Dr. Drew Hall
3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233
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Autumn has fallen on our beautiful Suncoast—the farmer’s markets are bursting with seasonal produce, and the ocean sunsets radiate a vibrant, golden hue. This time of year ushers in a welcome respite from the summer heat, and along with that weather shift comes an invitation to nourish, renew, and invigorate our health. From mindful relaxation techniques to holistic lifestyle practices, this issue of Natural Awakenings sets the tone for a season of wellness.
As the holidays approach, self-care becomes a valuable lifeline, and our feature article for this month explores “The Rise of Bodywork Modalities.” From acupuncture and cold laser therapy to massage and chiropractic treatments, there are over 180 forms of bodywork to help with a wide range of health conditions. Whether you want to alleviate stress, manage chronic pain, enhance your mood, or increase restorative sleep, these healing modalities can be remarkable adjuncts—or alternatives—to mainstream conventional medicine.
While we are on the subject of alternative modalities, let’s take an immersive plunge into cryotherapy. If you’re curious about this holistic wellness trend, you have come to the right place. Our “Healing Ways” article uncovers the numerous benefits of frigid temperatures. Whether you take a cold shower or soak in an ice bath, a few minutes of exposure can reduce inflammation, enhance skin tone, strengthen immune function, promote hormonal balance, ease depression or anxiety, regulate the metabolism, and boost circulation.
October is “National Dessert Month,” and we would be remiss not to celebrate all the robust flavors that make autumn such an irresistible time of year. This month’s “Conscious Eating” article offers a nutritious spin on nostalgic treats with seasonal ingredients such as apple, cinnamon, maple, nutmeg, pumpkin, and clove. Whether you’re serving a crowd or savoring them at home, slot these wholesome recipes into your fall baking rotation.
Well, friends…that’s all from me this month. I hope you find both enlightenment and enjoyment within these pages—and I wish you a smooth transition into this rejuvenating time of year. On that note, I’ll see you back here in November as we look ahead to the holiday season!
Natural Awakenings is printed on recycled newsprint with soy-based
Introducing AquaFit SRQ Water Fitness and Aquatic Therapy
Do you want to dive into a new level of fitness and wellness? Then be sure to check out AquaFit SRQ which is the latest in water-based training that comes to your pool. With over 35 years of combined experience working in Miami, Stuart Davidson and Janelle Gilbert have joined forces to bring the benefits of their extensive experience in the water to Sarasota. They offer custom tailored water fitness and aquatic therapy programs which can help build strength, flexibility, and range of motion in a fun and positive atmosphere.
Davidson specializes in one-on-one water fitness and aquatic therapy sessions, while Gilbert leads invigorating groups, water aerobics classes and offers her unique brand of healing waters. Both have successfully worked with hundreds of clients, applying various modalities and utilizing specialized aquatic gear.
Whether you’re recovering from surgery, an expectant mom, a seasoned athlete, or an average adult or senior, they cater to everyone with their flexible options. If you have specific mobility or strength needs, their individualized one-on-one aquatic therapy is perfect for you. Their goal is to help you achieve amazing results, whether you’re aiming for peak performance or simply improving mobility.
For more information on the programs available and to learn about our special introductory offer, call 941-444-9992 or visit AquaFitSRQ.com.
Embrace Transformation with Dr. Joy Pederson
Humanity is on the cusp of significant transformation and change. This world is shifting from darkness to light. The Divine Creator has a new plan, and Dr. Joy S. Pedersen is here to help those on a spiritual journey take the next step to embrace it.
As a spiritual healer, Dr. Joy has been working for Source, clearing the causes of world imbalances. She now works more publicly to help others release their past hurts and revitalize their futures. Those stuck in old beliefs, methodologies, or habits are being called by the Divine Creator to move forward in a new direction. Dr. Joy helps lightworkers and other spiritual seekers reposition themselves for the possibilities that Source has in mind.
Although her work often includes past lives, she is called to help those who wish to ascend and embrace the new. Living in the present is crucial for evolving with more ease. Dr. Joy wants to help lightworkers and others in service, so they can make the most significant difference possible, both for themselves and those around them.
For more information, call 941-220-6245 or visit JoyPedersen.com. To schedule an appointment, email Info@ExpressSuccess.net. To purchase gifts, visit GiftsfromJoy.com.
HERE’S WHAT PATIENTS SAY...
“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.
“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda
$67 CONSULTAT
ION Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon.
Expires 10/31/24
New Premier European Spa Specializing
in Skincare and Body Treatments
Join us Oct. 3rd from 5-8pm to Celebrate our First Anniversary! Offering Champagne, a Raffle, B12 & Glutathione Shots and Our New Reception Boutique with Stunning Italian Clothing and Accessories!
Our team is dedicated to Promoting Natural Beauty Experience pure relaxation and renewal in our Relaxation Sanctuary. Each treatment is customized based on your skincare needs!
Offering the Most Innovative Products and Proven Technologies Available: Environ Signature facials • Glo2 facials • Free Balinese Facial Massage with Facial • Cool lifting • Advanced Skincare • Body Treatments.
October Is Breast Cancer Awareness Month
Experience a Relaxing Massage Service or Acupuncture Session with Steph Schmitz, (LMT: MA 80163, AP 4538) with 10 yrs. experience.
Each year during the month of October, Breast Cancer Awareness initiatives take place to educate the public on how to protect against breast cancer. Mammograms are some of the most common methods of breast cancer detection. However, mammograms can be inaccurate. They also deliver ionizing radiation to sensitive tissues, and they can miss obscure lesions in the breast tissue, requiring more X-rays or even biopsies.
Another type of breast cancer screening to consider is thermography. For this method, you will not even need to secure a referral. Thermography is digital photography taken in the range of the heat spectrum. It does not require any radiation, invasive touching, or discomfort. Computer images are taken, then transmitted to specially trained doctors who interpret the results. After a baseline of two tests, each spaced three months apart, you’ll then have an annual screening. Since thermography is not a conventional medical procedure, it will not be covered by most health insurance policies. However, it is highly effective.
The special value of thermography lies in its ability to detect the earliest stages of tumor development. Malignancies need a blood supply in order to grow, but thermography can spot new blood vessels, indicating suspicious cellular activity in the breast right as the tumor develops. This can often help a patient ward off the cancer before it escalates. Both mammograms and thermography have their place—particularly, when utilized together. Starting this October, Best Medicine will offer thermography tests here in Sarasota.
Location: 2106 Bispham Rd., Sarasota. To schedule an appointment, call 941-404-8030. For more information, visit BestMedicine.us.
Elysian Fields Announces Medium Certification Program
Whether you suspect that you might have a trace of mediumship, you long for the connection to Spirit that mediumship offers, or you are certain that you have the gift of mediumship, it is worth the effort to learn more about this unique ability.
A medium serves as a bridge to deliver messages between the spiritual realm and the earthly plane. Many mediums are also categorized as healers and listeners who transmit wisdom, truth, compassion, and understanding to help others on their life journeys.
Starting on September 29, Elysian Fields will offer a mediumship certification program that will include a series of three classes. The course will cover everything from how to determine if you are a medium to how to begin the practice of mediumship. This program will be facilitated by Lisa, Elysian Fields Clairvoyant Psychic Medium.
Each class will take place on Zoom for approximately one hour and 30 minutes. If you are interested or want more information, please contact either of our store locations on Tamiami or Cooper Creek in
Anti-Aging Seminars with Dr. Anna
Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on October 9 and 18, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Please contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend live, Dr. Anna will send you a link to watch at your own convenience.
Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.
In these seminars, Dr. Anna will show photographed results on skin of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna that offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line.
Pearl Cream by Dr. Anna location: 2721 Mall Dr., Sarasota. The store is currently closed for repair. Product pick up is at another location.
Announcing “Walk Backward to Walk Forward” Online Seminar
Imagine yourself walking with ease and grace, without mobility restrictions or limitations on your knees, hips, and backs. The Lightness of Walking Program, created by Bonnie Kissam, M.A., Feldenkrais® Practitioner for over 40 years, will increase your alignment, balance, and coordination. On October 5–6, 12–13, and 19–20, Kissam will offer a live online seminar titled, “Walk Backward to Walk Forward.”
In this 12-hour program, you will learn to re-experience the basic elements of walking for a lifetime of pain-free movement. Each session will take place from 1:30–3:30 p.m., and the cost to attend is $279. This includes a follow-along booklet, video replays, midweek posts, and one-on-one coaching sessions.
For more information, visit LightnessOfWalking.com. To access Kissam’s free e-book, visit FeldenkraisBonnieK.com.
WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS
The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:
Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack
Celebrate the Ritual Room Spa’s One-Year Anniversary
It has been one full year since the Ritual Room Spa first opened its doors last October. Over the past year, this wellness retreat has introduced many new additions, from a stunning reception boutique with Italian clothing and accessories, to relaxing massage services, acupuncture sessions, and total embodiment experiences.
The Ritual Room has also hosted intimate events and sound baths, while starting a new Facebook group called the Ritual Room Spa Wellness Collective, where members of the community can connect and receive useful wellness tips.
Become a member: $40 $30/year for our quarterly journal and more. Use code NA30
Join the Ritual Room on October 3, from 5–8 p.m., for a special anniversary celebration. Come savor Champagne or nonalcoholic alternatives, along with a raffle, B12 and glutathione shots, a new clothing collection for the holidays, and more.
Also, mark your calendars for the Halloween Psychic Fair at Ritual Room Spa on October 26, from 10 a.m. to 4 p.m. Enjoy fun activities and unique products such as pumpkin skincare, intuitive readings, B12 and glutathione shots, oracle cards, chakra alignments, and Reiki. You can even wear a costume for the full seasonal experience.
Location: 2088 Hawthorne Street, Sarasota. For more information, or to schedule a treatment, call 941-203-6543 or visit RitualRoomSpa.com.
Try the Seasonal Kombucha Flavors Now
Available at Flobucha
Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.
Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.
All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.
The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, on the second Wednesday of each month from 6:30-7:30 p.m. join us for a talk on how to support overall gut health with the owner of Flobucha along with Dr. Jeanine Fedorko. Questions will be addressed along with recommendations to support your gut health.
Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.
Celebrating National Acupuncture Day
October 24 is National Acupuncture Day, a time to commemorate the art and science of acupuncture, which has enhanced well-being for thousands of years. This year, the Sarasota Center for Acupuncture and Nutrition invites you to join us for an open house to mark the occasion and explore the benefits of this ancient healing technique.
National Acupuncture Day is an ideal time to embrace this transformative pathway to health and wellness. At the Sarasota Center for Acupuncture and Nutrition, we believe in the power of holistic care to change lives. We invite you to learn more about acupuncture from our experienced team and ultimately discover how this time-honored practice can enhance your own wellness journey. The open house will be held on October 25, from 4–7 p.m. Please visit our website to RSVP and take the first step toward a healthier, more balanced you.
Location: 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or visit ScanSRQ.com.
Embark on a Transformative Journey with “A Medicine Affair”
Discover the powerful intersection of plant medicine and spiritual awakening at “A Medicine Affair,” hosted by
Avatar Apothecary and Wild Ginger Apothecary. On October 2, come to the Wild Ginger Studio for an evening of healing, connection, and expanding your consciousness. This event, which will take place on the same day as a Solar Eclipse, offers a unique opportunity to align with transformative energies.
You will be ushered through a sacred experience with non-psychedelic Amazonian tea and a heart-opening cacao elixir. These plant-based offerings can foster deep introspection and heightened spiritual awareness. You can also explore the profound teachings of plant spirit shamanism.
Cyana, channeling wisdom from plant spirits and her guides, will share invaluable insights that encourage reflection and growth. Following this, immerse yourself in a soothing sound journey as Cyana transmits healing medicine songs. Avatar Apothecary’s hand-crafted tinctures will be available for purchase, allowing you to take home these high-vibrational tools for continued healing and support. This transformative evening could be the first in a series of spiritual explorations hosted by Wild Ginger Apothecary.
Location: 6557 Superior Ave., Sarasota. Hours: Monday–Saturday, 10 a.m. to 5 p.m. For more information, call 941-312-5630 or visit WildGingerApothecary.com.
Embrace Fall with Himalayan Salt Lamps
As the crisp fall season approaches, brighten your home with the warm glow of a Himalayan salt lamp. The Om Shoppe and Spa invites you to explore one of the area’s largest showrooms, featuring an impressive selection of purifying Himalayan salt. From natural and intricately carved lamps to colossal 100-pound giants, our collection caters to all preferences. We also offer detox domes, night lights, purifying soaps, salt pillows, and edible salt.
In today’s tech-savvy world, the average American household has around 24 consumer electronic devices. These gadgets emit “electronic smog,” which can overwhelm your home’s air quality. Himalayan salt lamps serve as natural air filters that emit negative ions and help neutralize toxins and purify the air, enhancing your whole living environment.
Beyond improving air quality, these lamps can also uplift your mood. The soothing red-pink glow fosters a calming atmosphere, which can encourage healthier sleep and overall emotional well-being. As the cooler temperatures set in, Himalayan salt lamps also help reduce colds and support your emotional health by creating a sense of comfort and safety. Moreover, the salt particles from these lamps can benefit your skin by preventing harmful bacterial growth, which helps alleviate acne and itchiness.
To celebrate this season, The Om Shoppe and Spa is offering a 10 percent discount on all Himalayan salt products this month. Peruse our wide range of Himalayan salt products and embrace the fall weather with enhanced well-being and a touch of natural elegance.
Location: 4801 S Tamiami Trail, #5, Sarasota. For more information and to book a treatment, call 941-706-3257 or visit TheOMShoppeAndSpa.com.
Anchoring Light Transmission at Cosmic Center of Spiritual Light
The Anchoring Light Transmission Meditation with Rev. Sharon-Elizabeth James (Baba Sharone) has taken place each Monday evening for the past 18 years at 6:45 p.m. The sustainability of this weekly Lightworker gathering is due to its connection with the higher realms of light to assist facilitating the divine plan.
By serving within this capacity, you can accelerate personal spiritual growth to experience healing, balance, and peace in your life. If you feel called to this higher service, please come to the Cosmic Center of Spiritual Light on Mondays at 6:45 p.m. You can attend in-person or online. Love donations are appreciated.
Location: 5041 Ringwood Meadows, Bldg G-2, Sarasota, For more information, call 941-3719333, visit CCOSL.com, or follow on Facebook and Instagram. You can also learn more at Tockify.com/Sharon.Elizabeth.James/Detail/14/17283341100000.
School of Awakened Living’s Professional Intuitive Healer Certification
The School of Awakened Living’s ninemonth “Professional Intuitive Healer Certification” program will start October 14 in-person at Wild Ginger Apothecary and online on October 15. Learn how to deliver powerful intuitive readings and healings with five experienced, highly trained teachers, while also healing yourself in the process.
There is so much more to this practice than just reading oracle cards or performing Reiki treatments. You will learn to stop second-guessing yourself and trust your own guidance. This unique, in-depth program will give you all the tools to start working for yourself as an intuitive healer. Akasha Jen Smith, PhD(c), founder of School of Awakened Living, will be the main instructor for this program. She has offered intuitive reading and healing services since 2004. She also started teaching the practice in 2005.
The in-person version of this program is limited to 22 students, so reserve your spot as soon as possible. If the classes are not a fit for you at this time, School of Awakened Living will give you a full refund within the first two weeks of this program.
By the end of these nine months, you will have all the skills and tools to begin your own professional intuitive healing practice. If you want to make a difference through work that fuels your mind, body, soul, and heart, take the next step and register now.
To learn more and register, call 941-323-3145 or visit SchoolofAwakenedLiving.com/read-me.
The Spirit Fest Metaphysical,
Holistic & Crystal Expo
The Spirit Fest: Metaphysical, Holistic & Crystal Expo will be held from 10 a.m. to 6 p.m., November 2 and from 10 a.m. to 5:30 p.m., November 3, at the Largo Event Center in Largo. There will be 60+ booths with vendors, practitioners, readers, artists, authors, and demonstrations.
“This is going to be a special Galactic themed show,” says producer Mary Ellen Popyk. “We’ll have all the great things people expect at Spirit Fest, but also many with connections to angels, the stars, ET’s, ancient mysteries, and advanced technologies. Laura Eisenhower, great granddaughter of President Eisenhower, will be there, speaking on our galactic origins.”
Speakers are scheduled throughout both days on a variety of topics, included with daily admission. There will also be more special guests, with attendee favorites like henna and reflexology. Some vendors speak Spanish. Food and free parking will be available on-site.
Location: 6340 126th Ave, North, Largo. Entrance fee: $10/day or $15 for the weekend. Children 12 & under free. For more information, visit SpiritFestUSA.com or call 321-313-2543.
Experience the Art of Healing with Sabrina Sawall
Sabrina Sawall is a sound therapist and spiritual counselor in Sarasota. Her passion is to help others connect with their bodies, minds, and souls with self-compassion. The Art of Healing with Sabrina was created from her own healing journey from anxiety and depression.
Sawall offers sound therapy, soul and sound illumination (a blend of sound therapy and spiritual counseling), private and group sound baths for corporate and special events, and custom and pre-recorded sound meditations to listen to anywhere. Her sound meditations can help with chronic stress, negative self-esteem, and more.
Sawall also offers an online membership, Cosmic Ceremony, which combines sound healing, astrology, and seasonal living to help reconnect to the self and live in peaceful alignment with nature. Self-compassion is an integral component to her sessions. From mindful moments to transformative inner work, Sawall believes that heart-centered living makes it possible to embrace all life experiences—even the most unexpected ones.
Sawall meets with clients in her office, virtually, or at their homes. Currently, she studies hypnotherapy, and she is also in graduate school for Clinical Mental Health Counseling.
To book a session, purchase a sound meditation, or learn more about her services, visit TheArtOfHealingWithSabrina.com.
The Sarasota Center of Light Celebrates Their 75th Anniversary
Sarasota Center of Light will offer a six-class “Introduction to Mediumship” workshop with Cyndy and Cyril Mayer on October 3, 10, 17, 24, 31, and November 14. Each session will take place from 7–8:30 p.m. in Davis Hall. You will learn the principles behind mediumship and develop a connection with a special guide to work with you. The cost to attend is $20, either payable at the door or online.
Our 75th anniversary celebration will take place on November 3, after the service in Davis Hall. We will have refreshments, a history table with Rev. Marie Rowe to answer questions, and a tour of the campus for anyone who is interested.
On November 9, we will also host an evening with Spirit, “Light Up the Night,” to celebrate our anniversary with spirit messages, live music, hors d’oeuvres, desserts, a silent auction, and prize drawings in Davis Hall. This event will take place from 7–10 p.m., and tickets are $35. The space is limited to 64 attendees, so purchase your tickets in advance by calling our office or visiting the website.
Location: 2701 Browning St., Sarasota. For more information and to register for these events, call 941-953-6620 or visit SarasotaCenterOfLight.com. To learn more about the Introduction to Mediumship classes, email CMayer@PDT.net.
The 13th Annual Tour de North Port October 20, 2024
An on-road scenic bicycle ride featuring the pine flatwoods, oak canopies, and the parks along the Myakkahatchee Creek in North Port. It is NOT a race! 15, 35, or 65 miles.
$60 pre-registration closes online Friday, Oct. 18. $65 at the door. Group Starts @8AM, Imagine School, 2757 Sycamore St. Info and to pre-register: www.peoplefortrees.com
People for Trees, Inc. is a non-profit native tree advocacy group since 1997. Celebrating 27 years! "Save a tree today, and we'll all breathe a little easier!"
Health Briefs
EVENING PRIMROSE MAY EASE CHILDBIRTH
Cervical ripening is the natural process of softening and opening the cervix before labor begins. Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix. In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo. The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women.
The Art of Alignment
by Dr. Fred Harvey
Here in the United States, we have been told it’s our right to pursue happiness—this freedom is written in our Constitution. However, while it demonstrates a stroke of brilliance to include happiness as part of the equation for an enriching life, happiness can feel so elusive in these present times. Maybe this is because we do not spend enough time considering what happiness truly means and how to pursue it.
We often chase after material wealth or status symbols that we think will lead to fulfillment, but in doing so, we lose sight of what actually matters. As such, we feel out of balance in all areas of life— from work and play, to business and family. Attempting to restore balance is important, but first we need to embrace alignment.
Alignment refers to the desires and passions of our hearts. Do you even know what your own heart’s desire is? I believe all of us should ask ourselves this question. It’s the same question I posed to my children as they thought about their career paths. Notice the question is not, “What job do you want to perform?” or “What position and title do you seek?” These imply that doing and striving are the ultimate goals. Rather, the true road to happiness lies in pursuing what makes you feel an authentic, meaningful sense of joy.
Joy is more sustainable than happiness—it’s a state of being, not a fleeting emotion. I believe a pursuit of joy is the answer to alignment. When we align with the desires of our hearts and the passions of our souls, we can access the fullest expression of ourselves. We can unlock the beauty of creation and the enrichment of being alive.
This is what causes life to flow in a natural rhythm. We can dwell in joy and make choices to sustain it, no matter our circumstances. To find alignment, we first need to locate our center by spending time alone with ourselves without external distractions. Find a quiet spot with no one else around. Adjust the lights to your comfort level and turn on soothing instrumental music if you prefer soft ambient sounds. Then, listen to the voice within and align yourself to what it might communicate. Relax and breathe in the silence— even if only for five minutes—to find that still, small voice and become aligned with your soul’s passion.
Dr. Harvey is currently accepting patients at Functional Medicine Florida. Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine, specializing in chronic illness recovery and prevention, as well as defiant aging practices. For more information, call 941-9299355 or visit FunctionalMedicineFlorida.com.
FREDTALKS
IDEAS WORTH SPREADING
Join Dr. Fred Harvey, Best selling author. Quadruple Board Certified in Internal, Geriatric, Functional, and Holistic/ Integrative Medicine. Host of Tampa Bay’s #1 Rated, The Healthy Steps Radio Show. Founder and medical director of Functional Medicine Florida. For his Masterclass where he invites you to rethink your health in terms of
Thriving
Wednesday, September 18th, 2024 2PM EST
Fascia and the Athlete: Fixing the Glitches that Hold You Back
by Eric Winder, DC
What’s your athletic glitch? Maybe it’s a shoulder that twinges when you swim backstroke, a knee that aches when cycling, or a hip that feels tight and painful after your golf swing. Many athletes have minor discomfort that can exacerbate whenever they’re active. This could make someone limit or even quit spending time on a favorite sport. I find that many of these problems can be traced to restrictions in the fibrous connective tissue called fascia. Fascia is fibrous tissue that covers almost all the other tissues. This includes muscles, bones, blood vessels, organs, and more. Fascia is tough but flexible, and has millions of nerves that sense stretch and motion. We rely on these nerves for posture, coordination, stability, and alignment, all of which are crucial for athletes. However, restrictions and distortions in the fascia can inhibit athletic performance and cause serious pain.
I treat quite a few athletes in my practice—from young children to fitness enthusiasts to seasoned professionals. In my experience, finding and treating fascia restriction can resolve everything from minor aches to chronic, painful injuries. I’m a fan of careful motion analysis with particular attention to the specific muscles and joints involved. This information leads to identifying the specific restrictions in fascia that underlie the problems. Here are some examples of what is possible when alleviating fascia restrictions (names changed for privacy):
Pickleball
Let’s look at the most common issue in pickleball—weak lower leg muscles. Pickleball requires ankle strength due to the quick, sudden changes in direction of motion on the court. Ankle sprains, tendonitis and Achilles tendon injuries are common. Frank had to quit pickleball due to Achilles tendon pain that became exacerbated by repetitive playing.
During his exam at our office, I asked him to hold his ankle rigid while pressure was applied to the foot. This revealed weakness in two directions, which I traced to restrictions in the fascia of the leg, thigh, and lower back. Releasing these restrictions, in combination with exercises to stretch and strengthen his various leg muscles, allowed Frank to resume playing pickleball without pain or concerns about his tendon.
Swimming
Betty had been swimming for years, but recently began to suffer from pain in both shoulders. This pain only came on while swimming or raising her arms high overhead. A knowledgeable swimmer noticed she used mostly shoulder joint movement to swim,
instead of shoulder blade motion. The swimmer coached her to use the stronger, safer method. This helped somewhat, but the pain still lingered. I suspected that she had built up restrictions in her fascia due to years of incorrect form, and those restrictions affected her even with the improved stroke.
I asked her to perform the incorrect stroke motions she had previously used. I noticed too much contraction and strain in the infraspinatus muscle on the back of the shoulder blade. Pressing into the muscle, I found an obvious sensation of fascia restriction. We released the restriction with manual therapy, alleviating Betty’s shoulder pain.
Tina swam on her high school’s swim team when she came to our clinic with intense left shoulder pain that occurred whenever she swam. Having her recreate the motions of her swim stroke showed a problem that’s common in many competitive swimmers—round shoulders from only swimming with forward strokes. This posture builds the chest and low back muscles, but it does not strengthen the upper back.
The round-shoulder posture causes narrowing of the space where one shoulder tendon runs between the bones. This pinches the tendon when a person reaches upward or performs swimming strokes. Tina learned how to exercise to balance her muscles and stop the shoulder from rounding, and we treated her pectoral muscles for fascia restriction that made the rounding worse. Within four weeks, Tina was swimming without pain.
Tennis
Jerry’s backhand tennis stroke had been causing him shoulder blade pain for about two months, with no apparent cause. He demonstrated his backhand motion for me, and it became clear that he was over-rotating his back to compensate for a faulty rhomboid muscle (a muscle connecting the shoulder blade to the spine).
Careful examination showed that restrictions in the fascia of his rib joints caused this rhomboid weakness. When these fascia restrictions were released, the rhomboid was able to work correctly, and his backhand became smooth and pain-free.
Kim’s left hip frequently hurt after playing tennis, but she particularly noticed the pain after serving. On examination of her serving motion, I found a telltale shift in her posture with the downstroke, showing weakness of the psoas muscle that flexes the hip. The weakness was traced to fascia restrictions of the psoas and two other hip muscles. The psoas strengthened after these restrictions were treated with manual therapy. Not only did Kim experience tremendous pain relief, but her serve’s accuracy and speed increased after treatment.
Irene was still an avid golfer in her 80s, but she became plagued by an inability to control her clubface’s alignment as it struck the golf ball. As a result, she started hitting the ball everywhere but where she wanted to aim it on the fairway. She had no noticeable pain, but physical therapists found that her right shoulder was weak.
Efforts to strengthen the shoulder made no change in her wild inaccuracy. When she was referred to our office, we assessed her golf swing in slow motion. It was apparent that weakness in the supraspinatus muscle control of her shoulder position on the downswing. Fascial restrictions in several of her shoulder and neck muscles were the culprits behind this weakness. Releasing these fascia restrictions restored Irene’s strength and control, and she went right back to hitting tee shots down the middle of the fairway.
Fascia must be supple and strong to prevent pain and injury when athletically active. Stiffness and restriction in fascia can cause pain, stifle athletic performance, and interfere with enjoyment of a sport. Fortunately, a qualified practitioner of fascia release therapies can detect and treat such restrictions, restoring healthy pain-free motion for many suffering athletes.
Dr. Eric Winder has been practicing chiropractic for 27 years, with a focus on treatment of fascia and soft tissue for the past 24 years. Dr. Winder’s practice emphasizes relieving pain and restoring alignment and motion with gentle therapies. For more information, call 941957-8390 or visit GentleBay.com.
Why National Acupuncture Day Matters
by Dr. Christina Captain, DAOM, Dipl. Ac. , L. Ac.
National Acupuncture Day, observed on October 24, serves as an opportunity to raise awareness for acupuncture, its benefits, and its place within modern healthcare. Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves the insertion of fine needles into specific points on the body to stimulate natural healing and restore balance.
Acupuncture is widely recognized for its ability to relieve pain, reduce stress, improve digestion, and support overall wellness. In the quest for optimal health, the convergence of different medical paradigms can offer a more comprehensive approach to healing. One such approach is the com-
bination of Functional Medicine, laboratory diagnostics, Traditional Acupuncture, and Eastern Medicine. This synergy aims to do more than just treat symptoms—this ancient healing modality finds the root underlying cause of illness to promote a balanced and holistic path to wellness.
Dr. Christina Captain, founder of the Sarasota Center for Acupuncture and Nutrition, started this practice in 2000 on the belief that achieving optimal health begins with the integration of traditional acupuncture and functional medicine. Unlike conventional medicine, which often concentrates on symptom management, contemporary Functional Medicine delves into the interactions
between genetics, environment, and lifestyle. This approach involves detailed assessments, including advanced laboratory tests, to uncover imbalances or deficiencies that might contribute to a patient’s health issues.
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These insights are then used to create personalized treatment plans that can include dietary changes, supplements, stress management, and other lifestyle modifications. This methodology is rooted in a systems biology perspective, which aims to understand the complex web of interactions within the body and how these interactions impact overall health.
Eastern Medicine is a “complete model of medicine” and is well known as the original Functional Medicine that encompasses a variety of practices, including herbal medicine, Tai Chi, Qi Gong, lifestyle, breathing, meditation and dietary therapies. These
approaches focus on balancing the body’s energies while finding the root of the health concern.
The integration of Functional Medicine with Traditional Acupuncture and Eastern Medicine creates a robust, multi-dimensional approach to wellness. Key benefits include comprehensive diagnosis and treatment. Functional Medicine’s emphasis on laboratory testing and detailed personal health assessments complements the diagnostic approach of Traditional Chinese Medicine (TCM), which includes pulse diagnosis, tongue examination, and holistic assessment. Together, they provide a fuller picture of a patient’s health status.
By combining the personalized treatment plans of Functional Medicine with the individualized care of Eastern Medicine, practitioners can offer more nuanced and effective strategies for disease management and prevention. For instance, Functional Medicine might identify specific nutritional deficiencies, while Acupuncture can treat imbalances in energy and enhance the body’s response to dietary changes.
Patients benefit from a more comprehensive and integrative approach, often leading to improved outcomes and a deeper understanding of their own health. The combination of modern diagnostics and traditional wisdom can offer patients a broader range of therapeutic options to further empower them in their healing journeys. Both models focus on the root causes of disease, using different perspectives. The combination is particularly effective for chronic conditions where conventional treatments have fallen short. More tools equal more hope for relief from chronic medical conditions and a higher quality of life overall.
Celebrate hope for relief from chronic illness and at the Sarasota Center of Acupuncture and Nutrition open house on October 25, from 4–7 p.m. The office is located at 2650 Bahia Vista Street, Suite 101, Sarasota. For more information, visit ScanSRQ.com.
Ozone Therapy
The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
FULL-SPECTRUM ACUPUNCTURE
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Net-
work Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional
Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given
acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
CHIROPRACTIC GOES HIGH-TECH
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy— springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the
production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermog-
raphy and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
NEW HORIZONS
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting
larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
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Taking the Cold-Therapy Plunge
From Icy Showers to Cryotherapy Chambers
by Madiha Saeed, M.D.
Stress gets a bad reputation, but some forms can be quite beneficial. Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.
According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in
a specialized chamber. Maloof notes, “Women may not need as cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”
BENEFITS OF COLD THERAPY
According to Tom Moorcroft, a boardcertified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”
Maloof notes the following benefits:
• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.
• Metabolism and Weight Management:
Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.
• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle.
• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.
• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.
• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.
• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause.
CONTRAINDICATIONS
Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an increase in blood pressure and, rarely, frostbite or skin rash. According to both Maloof and Moorcroft, cold therapies are contraindicated for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery.
Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders, deep vein
thrombosis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.
TIPS FOR TAKING THE PLUNGE
Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods. Her other recommendations for safely experiencing the benefits of cold therapies include:
• Start cold plunges for short durations of 30 seconds to two minutes.
• Limit cold-water immersion to below the shoulders or neck.
• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.
• Listen to the body and do not push beyond a level that is comfortable. Remember that women are more sensitive to cold.
• Warm up properly afterward by having warm, dry clothes ready.
• Stay hydrated with water before and after a cold therapy session.
• A cool shower before bed may help with sleep, especially for menopausal women.
“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft. “Personally, I prefer a cold plunge by a long shot. It’s a more Zen and focusing experience.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Sweet Nostalgia Celebrating National Dessert Month
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate long-held family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.
FROM ANCIENT TIMES TO MODERN BITES
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.
AMERICAN FAVORITES
Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like,
fudgy squares may contain nuts, chocolate chips or caramel swirls.
Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.
“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.
THE SWEET BENEFITS OF DESSERTS
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.
HEALTHY ALTERNATIVES
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can
adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips.
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and
VOLCANO SURPRISE
BROWNIE CUPCAKES
YIELD: 12 CUPCAKES
STRAWBERRY LAYER
3 large fresh strawberries, quartered
1 Tbsp maple syrup or honey
1 Tbsp lemon juice
CARAMEL LAYER
¼ cup smooth cashew or almond butter
¼ cup maple syrup
1 date, pitted
2 Tbsp coconut oil, melted
1 tsp gluten-free vanilla extract
BROWNIE MIXTURE
2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)
1 cup smooth cashew butter
1 large egg
blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.
CELEBRATING NATIONAL DESSERT MONTH
To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
½ cup maple syrup
¼ cup cocoa powder
½ tsp baking soda
¼ tsp Himalayan salt
½ cup mini chocolate chips, plus extras to sprinkle on top
Preheat oven to 350°F.
Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.
To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.
Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars. Blend using an electric, handheld mixer. Once combined into a batter, fold in the chocolate chips.
Line a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.
Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.
Recipe and photo courtesy of Lynn Feder.
Ergonomic Solutions at Work and Play
How Good Posture and Mindful Habits Prevent Injury
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.
The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis. The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.
PRESSURE POINTS
According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and
weakness in the thumb and fingers.
“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.
Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.
“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.
Bissinger cautions that slouching at the desk or while playing electronic games is a surefire
way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”
EXERCISE ERGONOMICS
Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.
For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with anklesupporting, foot-forming options such as Flux Footwear.
Maya Whitman is a frequent writer for Natural Awakenings
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Financial Planning for Pet Illnesses How Pet Insurance Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although approximately 82 million U.S. households own a pet, only a small fraction—around 5.4 million—were insured by the end of 2023. A 2018 survey by the Access to Veterinary Care Coalition found that 28 percent of American pet owners encountered barriers to pet care in the past two years, primarily due to financial constraints.
Pet insurance can provide crucial financial support during unexpected emergencies or costly treatments, but deciding whether to invest isn’t always simple. Some pet owners are hesitant due to concerns about cost, policy complexity or the belief that insurance might not be necessary. However, many that do opt for insurance report significant benefits.
EASES FINANCIAL WORRIES
One of the most significant benefits of pet insurance is the peace of mind it provides, allowing families to focus on their pet’s health without constantly worrying about the financial implications. Patrons of Trupanion Pet Insurance have noted how insurance has made managing their pet’s health care easier because they have to meet the deductible only once per new condition, after which 90 percent of the costs are covered. Trupanion also covers alternative treatments like acupuncture.
SIMPLIFIES DECISION-MAKING
AKC Pet Insurance covers preexisting conditions after 365 days—a crucial fac-
tor when a pet has medical problems at the time of adoption. If a pet later develops a related ailment that requires costly testing, the insurance will cover these costs, allowing a pet owner to make the best decision for their pet without financial constraints.
PROMOTES PREVENTIVE CARE
Many insurance plans, like those offered by Pets Best, include coverage for preventive care such as check-ups, vaccinations and wellness visits, which encourages pet owners to maintain regular veterinary visits. By catching potential health issues early, pet owners can avoid more costly treatments down the road, ensuring that their pets live healthier lives.
REDUCES THE BURDEN OF HIGH-COST TREATMENTS
For Wellness Living, Joy & Empowerment
Tuesdays - Law Of Attraction Class, 7pm-8:30pm, $10 Unity of Sarasota, 3023 Proctor Rd. (Rm. D) Wed. Oct. 9 - Way With Words, 7pm-8:30pm, $5 At Rising Tide, 5102 Swift Rd. Sarasota, FL
Rev. Zan Benham (Butterfly Deerwoman) Private sessions: Counseling, Energy work, Reiki Master III, Teacher, Shamanism, Hypnosis, Past life Regression, Soul Retrieval, Oracle Card Readings, Ceremonialist, Intuitive and Visionary www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839
Facing a high-cost treatment can be daunting, and in such cases, an insurance company that provides this level of coverage can be a lifesaver, enabling pet owners to provide the necessary care without the fear of financial ruin. A study published in Animals found that pet health insurance significantly increased the amount spent at the veterinarian, with insured dog owners spending an average of $211 more on veterinary care compared to those without insurance. While extra spending appears to be an argument against the value of pet insurance, the study’s authors present it as a positive, noting that as pet insurance alleviates owners’ financial stress, it encourages them to invest more in their pet’s health care.
SAVES LIVES
The financial strain of veterinary care can often lead to emotional distress for pet owners, particularly when they are forced to make difficult decisions in an emergency. A 2020 study published in Frontiers of Veterinary Science showed that insured dogs had a significantly lower pre-surgical euthanasia rate (10 percent) compared
to non-insured dogs (37 percent). This suggests that pet insurance allows owners to choose lifesaving treatments rather than face the heartbreaking decision of euthanasia due to financial constraints.
PET INSURANCE SHOPPING GUIDELINES
• Preexisting Conditions: Most pet insurance policies do not cover preexisting conditions. To ensure coverage, enroll a pet in an insurance plan before any significant health issues arise.
• Waiting Periods: Many pet insurance plans include waiting periods before coverage begins, during which illness or injury may not be covered.
• Coverage Limits: Pet insurance policies vary in their coverage limits, including annual, per-incident or lifetime caps. Review these provisions carefully to understand the maximum amount the insurance will pay in different scenarios.
• Deductibles and Reimbursement Levels: Policies differ in how they handle deductibles and reimbursement levels. Some may have higher deductibles but offer higher reimbursement rates. Choose a plan that fits both the budget and healthcare needs.
• Alternative and Holistic Care: Not all plans include coverage for holistic treatments like acupuncture and chiropractic care, so the selected policy should align with the owner’s preferences.
• Understanding Exclusions: Some insurance plans may exclude services for routine wellness care, dental cleanings or certain hereditary conditions. Understanding these exclusions can prevent unpleasant surprises when filing a claim.
• Plan Flexibility: Some insurance providers offer customizable plans, allowing pet owners to choose their deductible, coverage limits and options. While this flexibility can be beneficial, it requires careful consideration to ensure the best value for the money.
Deciding whether to invest in pet insurance is a personal choice that should align with the owner’s financial planning, the pet’s health and the priorities set for their pet’s care. Pet insurance can be a useful tool for managing veterinary expenses, offering peace of mind when unexpected medical issues arise.
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Disposable diapers hit the shelves in 1948 and have become a household staple. The International Market Analysis Research and Consulting Group estimates that 28.8 billion diapers were sold in 2023 in the United States. Parents concerned with environmental, monetary and other associated costs of disposables are moving back to cloth diapering.
“Both my husband’s mom and my mom mentioned that they cloth-diapered. They said it was really no big deal. Cloth diapers
used to be the norm just a few generations ago,” says Kate Sawyer, a water and wastewater professional in Durango, Colorado.
HEALTH BENEFITS
Babies are more susceptible to harmful chemicals due to their thinner, more permeable skin. The U.S. Consumer Product Safety Commission does not require diaper manufacturers to test their products for toxins other than lead. A 2019 study published by the French Agency for Food, Environmental and Occupational Health and Safety
tested 23 bestselling disposable diapers and found toxic substances, including volatile organic compounds like naphthalene, styrene, toluene, chlorobenzene, phthalates, formaldehyde, pesticides and dioxins. A 2000 study published in the journal Archives of Disease in Childhood showed that boys exhibited a higher scrotal temperature when wearing disposable diapers than cotton varieties, posing possible fertility issues in later life.
Cloth diapers are made of natural, breathable materials such as cotton, bamboo or hemp, which generally do not contain perfumes, polyacrylate (a super-absorbant polymer) or chlorine that can strip away protective bacteria, causing a baby’s skin to become dry and irritated. Look for organic versions free of toxins from the farm and factory.
Unlike disposables designed to absorb moisture quickly and keep it away from the skin, cloth diapers need to be changed as soon as they are wet or soiled, and the baby’s bottom must be cleaned well and allowed to dry before applying a fresh diaper. Toddlers wearing cloth diapers can feel the wet sensation against their skin and are more aware of when they have relieved themselves, making potty training easier. According to an article in Parenting Science, approximately 60 percent of American children in 1947 were potty trained by 18 months old, whereas the average age rose to 37 months by 2004, in part due to the use of disposable diapers, researchers believe.
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When washing cloth diapers, follow the manufacturers’ instructions, use recommended amounts of detergent, run an extra rinse cycle to thoroughly remove all the soap, and avoid fabric softeners or dryer sheets, as they can be irritants. Responding to parents that don’t want to deal with the messiness of cloth diapers, Sawyer says, “No matter what, you’re going to deal with poop as a parent. Using cloth diapers actually gives you a process to deal with poop, so when a blowout happens—cloth diaper or not—you can deal with it quickly and efficiently.”
A CLEANER OPTION
Each year, 3.6 million tons of disposable diapers are sent to landfills. The American Academy of Pediatrics estimates that a child will require up to 3,000 diapers in the first year, and about 8,000 by the time they’re potty-trained. Most disposable diapers are made of cellulose, polypropylene, polyethylene and absorbent polymers that take up to 500 years to break down. The fecal contents can also leach into groundwater.
Parents that use cloth tend to buy between 20 and 40 diapers, which can last up to 400 washes if they’re well maintained and can be repurposed into dust rags to extend their life. Although they usually do not pile up in landfills, cloth diapers still pose some environmental concerns. Hot water and energy are needed to wash and dry them. Cotton is also a chemically dependent crop, but when regenerative organic principles are employed, the cotton-growing process conserves water, protects biodiversity and avoids toxic fertilizers and herbicides.
CHEAPER IN THE LONG RUN
The average cost of one disposable diaper is 29 cents; cloth diapers are about $2 to $21 each. “It can be expensive to get started [with cloth diapers], but the long-run savings more than make up for the up-front costs,” says Leah Black, a mom and founder of Cheeks Ahoy, a reusable baby-wipe company in Canada. “You don’t have to buy all brand-new stuff. Well-made cloth diapers will last much longer than your child’s diapering stage, so there is nothing wrong with looking for gently used cloth diapers.”
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Monday Meditation Night 6pm Weekly. All are welcome to come and practices as we allow spirit to guide us. Come gather connect and breath rive early, doors close at 6pm to honor our sacred space, Love donations Dearborn St. Englewood 734-464-6828
Tune-in to your hair’s power. It’s subtle, energetic frequency.
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Wednesday Wisdom Share 6pm Weekly. A gathering of “Light-minded to honor and support each other weekly. We are all awakening and just becoming aware or have been on your path. We offer a safe and stories and experiences and questions or just listen as others share honor our sacred space. Spirit Speaks 411 W. Dearborn St. Englewood comed.
Families that want the benefits of cloth diapering do not have to make it an all-or-nothing decision. Many use disposable diapers when a newborn first comes home, because they require so many changes at that time, and then switch to cloth diapers once the child is a few weeks old. Some parents choose to use cloth diapers only during the day and avoid fuss by using disposables at night when they are tired and trying to get back to sleep. Others go with cloth diapers at home and disposables when they are out, so they aren’t carrying around soiled diapers at the grocery store or park.
Kelcie Ottoes is a frequent contributor to Natural Awakenings.
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QI: The Force Behind Blood Flow and Higher Intelligence
Interview with Qigong Practitioner Jeff Primack
Conducted by Damon Damato
DD: Can you bring a Universal meaning to describe “Qi”?
JP: Qi is the electric Life Presence that beats the human heart and charges the air we breathe. Gong, like Gong Fu, is a repeated action to activate higher energy. Qigong generates a powerful magnetic field in the hands, and this energy “dilates arteries”, healing what it touches. The effects of Qi are profound for increasing circulation and improving endocrine imbalances. Science will discover Qi is related to static electricity and can be harnessed with hand postures.
DD: MindBody Activation is coming, November 9 to 11, to Lake County Fairgrounds. What is your higher vision for sharing this kind of healing with so many people in 2024?
JP: I believe when more human beings develop “Qi Awareness”, human evolution will go higher. Florida is home to our national event where we transform a huge outdoor pavilion into sacred space. Our intention is to experience the authentic healing and stress-dissolving practices of Qigong in a strong group energy field. Sound, light and Qi graphics are used to improve learning; everyone can feel what is going on without any previous experience. It’s rare that 500-plus people all inhale at the same second while holding the same healing prayer. Many people that attend heal old injuries, and everyone is strengthened. Our vision for this event is to uplift the group energy to the highest level.
DD: Is there significance to practicing Qigong in large groups?
JP: From 1980 to1999, the Chinese gathered for Qigong events inside arenas and stadiums with tens-of-thousands of people. Dr. Yan Xin led the first wave of Qi awareness with integrity, but other fake masters misused Qigong to protest the government and it was then banned in large group settings. Chinese people had discovered the secret of “group energy” and it went beyond the roar of a rock concert or the cheers in a football game. Where two or more practice Qigong sincerely, there exists a larger quantum living field of energy.
DD: The breathwork at the MindBody Activation is transformative. Since every person is connected to it, do you believe the answers to healing and overcoming negative emotions are found here?
JP: Breathing is the most powerful skill humans can learn to attune with the spirit of life. Genesis 2:7 reveals, “God breathed
into his nostrils the breath of life; and man became a living soul.” People report euphoric vibrational experiences when they do our Breath Empowerment even if they don’t believe Qi exists. Breathwork is the best Gong Fu; repeated deep breaths will break the veil of darkness and bad thoughts, eventually flooding the body with light energy.
DD: I’ve seen a shift over the past few years where your focus has really zeroed in on food healing, especially in regards to food science. Why do you feel this is so important in today’s world, and how does it relate to one’s personal Qi?
JP: Food is key to excellent health, especially natural foods made before the inventions of man. For example, kiwi helps to reverse asthma, as in hundreds of students I’ve counseled. Moreover, the prestigious medical journal Thorax indicates children who ate kiwi 3 to 5 times a week vs. those who didn’t eat any had a much lower incidence of asthma.
DD: You perform a Global Healing Circle that is legendary. How does it connect participants using the 9-Breath Method with an expanded process?
JP: The living electricity felt in the hands of the healing circle is unlike anything else we teach. After everyone is proficient in using the 9-Breath Method, our signature breathing technique, we hold hands while doing it many times. The feeling is like an electric current going through everyone’s legs, arms and hands. It feels so very good! Delicious, I might say. We focus our mind to God and ask for healing of people we love and send light to noble groups and nations.
MindBody Activation is $299 for three days. Massage Therapists earn 21 CE hours. U.S. veterans attend free. For more information and reservations, call 561-275-8384 and/or visit MindBodyActivation.live.
January 20 thru 24
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Calendar of Events
WEDNESDAY, OCTOBER 2
Order of Magdalene Activation Temples - 10am12pm. A sovereign gathering of sacred rebellion and sisterhood. Together we will discover ancient essence healing practices, modern day mystery school interventions, and sensuous sound healing integrations. This will take place during 3 different Temples, connecting you to your voice of Truth and Love. $44.44 for each temple. Location provided upon request. Will be in the Sarasota area. Contact Sabrina Sawall at 262-408-9198 or Love@TheArtofHealingWithSabrina.com.
Free Class with Dr. Carol Roberts - Topic: “Sane Use of Supplements”- 2-4pm. Dr. Carol Roberts from Best Medicine will be continuing a series of free classes, comprising a course in the normal functioning of the human body and some of the ways it can go wrong. Classes are offered monthly, every first Wednesday 2-4 pm at Unity of Sarasota as well as Facebook Live and Zoom. Registration is encouraged as seating is limited. Call 941-404-8030 to sign up! BestMedicine.us.
FRIDAY, OCTOBER 4
Floating Crystal Bowl Concert with Robert Austin - 6:30-7:30 pm. While suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes. At the same time, crystal and Tibetan bowls sing, clearing and aligning the body. Crystal Bowl healing energy through harmonic vibrations resonating from the bowls balances the chakras and re-energizes the auric field. The powerful vibrations can release negative energies and can heal your body. The sound penetrates the body which consists of approximately 70% water and gives a gentle internal massage to all your cells. Let the high vibration of the bowls integrate and heal your body, releasing tensions, eliminating pain, and healing your soul. $30./pp in hammock or mat, $55./ for VIP experience (under double pyramid). Must pre-register. Palm Studio and Boutique, 441 W. Dearborn St. Englewood, 941208-5568, PalmStudioEnglewood.com.
SATURDAY, OCTOBER 5
Mind, Body, Spirit Market at Pixie Dust - 1-4pm. Pixie Dust is hosting their diverse market designed for spiritual/holistic small businesses to show case themselves. Come join the fun. Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
Walk backward to Walk Forward – Live Online Seminar - 1:30-3:30, Oct 5/6, 12/13, 19/20. Imagine walking with ease and grace, every step pain-free. The Lightness of Walking Program, created by Bonnie Kissam, M.A., Feldenkrais® Practitioner for over 40 years, offers you the opportunity to learn a process that allows you to re-design your ABCs for a lifetime of well-balanced and pain-free walks. In 12 hours of awareness-movement lessons with a follow-along booklet, video replays, midweek posts, and individual coaching sessions you will have an easy, breezy walk. Join a growing group of aware walkers who want to love walking for life. LightnessofWalking. com, Free- E-Book FeldenkraisBonnieK.com.
SUNDAY, OCTOBER 6
Reiki 1 Certification with Casano Wellness at Wild Ginger Apothecary - 12pm. This class is dedicated to teaching you about the history and benefits of Reiki. You will open up to receive your Attunement at this level. You will experience the practical part of Reiki while learning and practicing hand positions for self-treatment. After finishing this lev-
el, you will be able to incorporate this practice into your daily life for self-care, as well as sharing with animals. Led by Jean-Luc and Paula of Casano Wellness. Pre-registration required. $150. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941312-5630, WildGingerApothecary.com
TUESDAY, OCTOBER 8
Free Event! Selby Library - 2-3:15pm. “Remarkable Perceptions of the Afterlife” (non-religious). Credible interviews shown on a large screen. Int. Assoc. for Near-Death Studies. (IANDS) since 1978. Over 100 branches worldwide. Q&A with Bob Waxman, Ph.D. Only 40 seats available, no reservations, 2 hr. free parking, 941-724-5151, Iands.org.
Clear, Align and Illuminate with Paula Casano - 7pm. Join Paula Casano for a one hour guided meditation designed to balance your energy. In this class you will learn how to ground and protect yourself. You will connect with your energy centers and use simple, visualization techniques to clear each of them along your energy meridian. You will also learn how to identify when you are out of balance and tips on how to realign. $25, pre-registration required. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
WEDNESDAY, OCTOBER 9
Empower Yourself with Knowledge - Let’s Talk Digestion from One End to the Other - 6:30-7:30pm. Why do I bloat, have gas? How do I know if I need help digesting my food? How many BM’s are normal? What is all this talk about Parasites? What is the normal process my food goes through from one end to the other? Is my gut health related to my foggy brain, mood swings, anxiety, low energy, depression? These questions will be addressed along with recommendations to support your overall gut health. Florian Trinkwalder, owner of Flobucha will be explaining how his wonderful product got started, how it has been so healing for him and will explain what sets his product apart from other kombuchas which take the healing properties up a notch. He will be joined by Dr. Jeanine Fedorko who has 33 years of experience educating patients so they can make informed decisions about their health. She will be addressing the questions listed above along with any additional questions you may have. Flobucha, 2725 Mall Dr, Sarasota. Questions, call Dr. Jeanine Fedorko 330-620-1159.
A Way with Words: A Poetic Venture - 7-8:30pm, the 2nd Wed. of each month. Doors open at 6:30pm to first come, first read /sign up. Readings are 5 to 7 min. per reader. Come read your poetry or written words in an accepting ambiance of our wondrous diversity. Coffee, tea & snacks available. $5 admission. Presented by Carol Borsello, with Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit. com. At Rising Tide, 5102 Swift Rd. Sarasota.
The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells outreserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
THURSDAY, OCTOBER 10
Cosmic Center Embracing the 10/10 Energies for
Manifesting Abundance with Rev. Nancy & Baba Sharone - 7-8:30pm. Both in-person and remote. Going into its second year our monthly gatherings has intensified as we embrace the power of the 10/10 energies. Each time we gather, we build momentum and charge our Magnetic Field of Attraction with each Number Frequency. All who have participated with the subsequent monthly portals are in a completely different place with the manifestation of many of our heart’s dreaming. For both new and past participants, we use this opportunity to harness these special energies to Manifest what we want in our lives as powerful co-creators. Baba Sharone will transmit a Special Abundance Frequency given to her on July 3, 2023 and when used on a consistent basis magnetizes your field which allows you to attract and manifest from this Higher Code Vibration. Rev Nancy offers the spiritual tools to concretize our goals. $40. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
Healing the Heart: Opening to Love, Joy and Connection with Akasha Jen Smith, PhD(c) - 7-8:30pm. Live on Zoom. Experience powerful clearing, healing and opening of your heart. Learn simple techniques to help keep your heart clear and open in your life in a safe, balanced way. This is one of the most important parts of being able to experience the love, joy and connection we all long for. $33. To attend, email JenniferSmithHealing@ gmail.com or go to SchoolofAwakenedLiving.com.
FRIDAY,
OCTOBER 11
Special 90 Minute “ZEN” Restorative Yoga Nidra Guided Meditation: Women Only, Offered Via Zoom - 9:30am. This nourishing practice is designed to help balance our nervous system, it will be very calm and peaceful - a much-needed respite for all. Relax the body, still the mind & sooth the nervous system. No yoga or meditation experience necessary. Simply find a comfortable and distraction-free space, whether it be your yoga mat or even your bed. Our goal is to guide you into a deep state of relaxation, allowing you to fully let go and experience profound peace. Restful and restorative - there’s no way to do this wrong. Safe and convenient from the comfort of your own home. $11 love offering (or included in the unlimited monthly). Women only, sign up for the Zoom link at HealingHerWorkshops.com or call 941-830-3040.
The October Fair with Flair - 4-7pm. You are invited to a free Expo, meet local authors and artists, and purchase artisans’ products. Fashion show is hosted by OhLa la Moda, and live music by Alex Costa. Become a vendor today while space is available and sell your books, art, crafts, etc. To purchase a table at the event, table cost: 4 ft/$55, 5 ft/$75, Lg/$95. Please respond to Michele to reserve/ pay for a table, 941-312-5215 or MicheleDambrosio. com. Event location, Unity Church of Sarasota, 3023 Proctor Rd., Sarasota.
Light Language “Floating” Crystal Bowl Concert with Robert Austin and Jo Ann Cooke - 6:307:30pm. Suspended in an Aerial Hammock, you will restore the harmony between the physical and spiritual planes. While Crystal and Tibetan bowls are being played, they will clear and align the body’s chakras. At the same time, Jo Ann acts as a channel. Light Language is the universal language of love and is a form of vibrational communication that bypasses the left brain; the logical-thinking mind, and speaks directly to your soul. Crystal Bowl healing energy combined with Light Language will balance the chakras and re-energize your auric field while bringing healing on a deep cellular level; aiding in releasing patterns that no longer serve, releasing trauma, and healing disease in the mind and body, eliminating pain, and healing your soul.
$45./pp in hammock or mat, $60/ for VIP experience (under copper pyramid - includes gift basket). Must pre-register. Palm Studio and Boutique, 441 W. Dearborn St. Englewood, 941-208-5568, PalmStudioEnglewood.com.
SATURDAY, OCTOBER 12
The Om Shoppe Sound Healing Academy Certification Level One - Oct. 12-14, Feb. 8-10, Apr. 1214, Sept. 6-8, Nov. 8-10 2025. With: Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. A three-day immersive workshop and Sound Healing Academy online course. Blended 3-month curriculum for certification. Foundation for level 2 for diploma. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
MONDAY, OCTOBER 14
A Reiki Share for Reiki III Practitioners - 7pm8:30pm. This Reiki share is ongoing, the 3rd Monday of each month. Bring a table if you have one. $5 donation ATD. Held at Rising Tide International, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-9227839, or Zan@woman-spirit.com.
School of Awakened Living’s 9 Month Professional Intuitive Healer Certification Program7-9pm Oct. 14 in-person and 7-9pm Oct. 15 online. Learn how to give powerful intuitive readings and healings with 6 highly trained, experienced and gifted teachers while at the same time healing yourself. By the end of the program, you’ll have everything you need to begin your professional intuitive healing practice. Learn more about the 9 Month Professional Intuitive Healer CertificationSchool of Awakened Living with Jen Akasha Smith, PhD(c) at SchoolofAwakenedLiving.com or call 941323-3145. Held in-person at Wild Ginger Apothecary, 6557 Superior Ave., Sarasota.
TUESDAY, OCTOBER 15
Hypnosis for Stress Relief at Wild Ginger Apothecary - 7pm. Join for a deep dive into your subconscious state of mind to release stress and anxiety. During this group meditation, you’ll be guided into hypnosis to help you release stress, tension, and anxiety. Specific tools and tips will be given to you to help you relax. You will learn a way to apply this method into your daily life to restore inner peace. This 60-minute session will begin with an introduction to this type of Hypnosis, then you will be guided through a special meditation. Lead by Jean-Luc of Casano Wellness in the Studio of Wild Ginger Apothecary. Pre-registration required, $25. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com
WEDNESDAY, OCTOBER 16
Full Moon Cacao Ceremony with Crystal Bowls with Robert Austin - 7:30-8:30pm. Join us in soaking in the energies of the Full Moon with a Cacao Ceremony, followed by a guided meditation with crystal bowls. Cacao is ceremonial chocolate that expands the blood vessels and improves circulation. The healing vibrations from the crystal bowls stimulate and restore harmony between the physical and spiritual planes of the body, balancing and re-energizing the chakras. $30./pp. Must pre-register. Palm Studio and Boutique, 441 W. Dearborn St. Englewood, 941-208-5568, PalmStudioEnglewood.com.
SATURDAY, OCTOBER 19
Reiki I Attunement Class - 11am-5pm. This class prepares the landscape for your body to receive the Rei (Universal) and Ki (Light). It is a class in awakening the light and the healer already within you. Introducing you to your inner healer and self-healing. We use the
book Essential Reiki by Diana Stein. $111/class. Instructor: Rev. Zan Benham. Held at Rising Tide International, 5102 Swift Rd. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com or Woman-spirit.com.
SUNDAY, OCTOBER 20
Pixie Dust’s Spooky Kid’s Class - Come join the fun! For more details contact Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
SATURDAY, OCTOBER 26
Pixie Dust’s Witchy Candle Making - Come join the fun! For more details contact Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
Toning and Mindfulness - 2:30-4pm. Carlos Cuellar Brown, MT-BC, will lead Toning and Mindfulness at Prana Yoga. Come experience a transformative workshop where you will awaken your light body and revitalize your chakras using your natural voice and sacred frequencies. $25. At Prana Yoga, 3840 S. Osprey Ave., Sarasota, 941-928-2137.
SUNDAY, OCTOBER 27
Pixie Dust’s Mystic Wellness Event - Come join the fun! For more details contact Pixie Dust, 1476 Main St., Sarasota, 941-366-6325, PixieDustSRQ.com.
The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. Oneof-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
WEDNESDAY, OCTOBER 30
Order of Magdalene Activation Temples - 10am12pm. A sovereign gathering of sacred rebellion and sisterhood. Together we will discover ancient essence healing practices, modern day mystery school interventions, and sensuous sound healing integrations. This will take place during 3 different Temples, connecting you to your voice of Truth and Love. $44.44 for each temple. Location provided upon request. Will be in the Sarasota area. Contact Sabrina Sawall at 262-408-9198 or Love@TheArtofHealingWithSabrina.com.
THURSDAY, OCTOBER 31
The Om Shoppe Level 2 Diploma: Integral Sound Healing - Oct. 31- Nov 4, Feb. 13-17, Sept. 18-22, 2025. 5-day Immersion with Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Sound Healing Academy diploma program. Blended curriculum 12-month course online and in person. Become a professional Sound Practitioner. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
- 10am-6pm Sat & 10am-5:30pm Sun. Enjoy 60 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Entrance fee: $10/ day or $15 for the weekend. Children 12 & under free. Largo Event Center, 6340 126th Ave., N. in Largo. Visit SpiritFestUSA.com for more details and discounted admission.
WEDNESDAY, NOVEMBER 13
Order of Magdalene Activation Temples - 10am12pm. A sovereign gathering of sacred rebellion and sisterhood. Together we will discover ancient essence healing practices, modern day mystery school interventions, and sensuous sound healing integrations. This will take place during 3 different Temples, connecting you to your voice of Truth and Love. $44.44 for each temple. Location provided upon request. Will be in the Sarasota area. Contact Sabrina Sawall at 262-408-9198 or Love@TheArtofHealingWithSabrina.com.
SUNDAY, NOVEMBER 17
The Om Shoppe Crystal Singing Bowl Certification Course - Nov. 17, 18, in 2025: Mar. 9-10, May 4-5, Oct. 18-19. With Beth A. Snyder, CCHt Therapeutic Sound Practitioner and Clinical Hypnotherapist. Experience an introduction to the Science, Art & Alchemy of the Sound Healing Academy and unique Integral Sound Healing process. Learn foundational skills and techniques for working with Crystal Singing Bowls for sound healing. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
SATURDAY, DECEMBER 7 –
SUNDAY, DECEMBER 8
The Om Shoppe Akashic Records Reading Workshop - 9am-5pm. With Janie, Reiki Master-Teacher of TriKona Light Reiki™, Infinite Possibilities and Graduate of London College of Spirituality. Join us to unlock a powerful new resource. The Records help us feel a sense of connection. They are a reminder that we are never alone – and that we are always in the light of the Divine. The class includes: pre-training Akashic Attunement (one week before the class to calibrate, align, and integrate the material), training manual, new Akashic Illumination Deck (a “prompt” deck to use with your Records), certificate of completion, pre or post-class session with Janie. $528. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
TUESDAY, JANUARY 14, 2025
The Om Shoppe Cacao Ceremony & Sound Bath - 1-3pm. Find your emotional resonance with Carrie Eckert and OM Shoppe Sound Scape. Join us for a transformative afternoon of new year renewal with Carrie Eckert and The OM Shoppe sound scape facilitators. This unique Cacao Ceremony and Sound Bath is designed to help you awaken new beginnings, align with fresh choices, and set powerful intentions. Through the properties of cacao and the soothing, vibrational healing of sound, you will be guided to release old patterns and embrace the potential for positive change. Reserve your space now. $88. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
SUNDAY, MARCH 30 –MONDAY, MARCH 31, 2025
The Om Shoppe Tuning Fork Certification Course - Join Sound Healing Academy Instructor Beth A. Snyder, Clinical Hypnotherapist and Sound Practitioner for this 2-day workshop and online learning certification course. This will take you on a foundational skill building into sound healing with Tuning Forks. This is ideal for people at all levels of training, skill and experience. Come unlock the healing power of pure tones with Tuning Forks. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Ongoing Events
Sunday
Unity of Sarasota – Celebration Service - 10:3011:45am. In-person and livestream at UnityofSarasota.org under the services tab. Celebration service includes a contemporary talk and lively music. Youth ministry program. 1st Sunday is Birthday & Anniversary Sunday; 3rd Sunday is Potluck (bring a dish to share)! Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityOfSarasota.org.
Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing of The Lambdona at 528Hz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin bringing you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Universal Service - 10:30am. Each Sunday with a rotation of Reverends. This is a weekly egalitarian service which celebrates all of humanity’s religions together on a single altar. It is a place where East meets West, offering opportunities for spiritual growth and sharing. At Rising Tide, 5102 Swift Rd. Sarasota, and on Zoom: https://zoom. us/j/81220 8049 Password: RTI2020. RisingTideInternational.org, for info Rev. Zan, 941-922-7839.
Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in Flexer Healing Chapel before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and an affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
Cosmic Center Study Group the Pistis SophiaThe Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sundays. In-person and on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. City Sightseeing Tour - 1 or 3pm. Other days/ times available. On this classic City Sightseeing Tour, learn where to tour, dine, shop or visit! Get an
entertaining overview of Sarasota’s rich history, culture, and neighborhoods. $48.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.
Psychic Sundays Trolley Tour - 1pm. Explore the metaphysical side of Sarasota on these bi-weekly trolley tours led by Deni Dreazen. Include orange/ pineapple mimosas before boarding. $52.99 plus tax/ handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818. DiscoverSarasotaTours.com.
Custom Gemstone Jewelry Workshops at Wild Ginger Apothecary - 6pm, Oct 6 and 13. Join Olivia in the studio for these fun, creative exercises. On the 6th will be the Gemstone Stretch Bracelet Workshop, and the Gemstone Necklace Workshop on the 13th. In this class, all the supplies are provided, and you will also be taught how to restring your own bracelets/design your own necklaces and unleash your creativity. Great for a beginner or an experienced crafter. 60 plus different crystal types in 6mm size, with a small selection of 4mm beads to add as embellishments. 8mm beads and other gemstone bead types available upon request, with 7 days’ notice to order before the class date. Each workshop includes all the supplies to make one 1 piece of jewelry. $20/bracelet workshop, $40/necklace workshop. Preregistration required to attend. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-3125630, WildGingerApothecary.com.
Monday
“Health & Nutrition” - 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram. The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-3602248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/
Monday Night Meditation - 6pm. All are wel-
come to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Unity of Sarasota – Sangha SRQ Refuge Recovery - 6pm. Meets every Monday. 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Pub Theology - 6:30–8pm, 2nd Mondays. With Rev. Amy Zehe. Bring your spiritual questions. Meetings held at the Olive Garden in The Landings, 4910 S. Tamiami Trl, Sarasota. For info, contact Unity of Sarasota, 941-955-3301, UnityofSarasota.org.
Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.
Tuesday
Unity of Sarasota – Colleen Cassidy Art Class - Call Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityofSarasota.org.
Palm Studio Englewood Youth Yoga -Free!5-5:45pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941955-3301, UnityofSarasota.org.
Boot Up Your Law of Attraction Class - 7-8:30pm. With Zan Benham. We renew our understanding of the Law of Attraction with a review of processes contained in the book, Ask and It Is Given by Esther and Jerry Hicks. A class to spice up your abilities to help co-create for best life ever. Good for you and the good of the planet. Class includes a weekly meditation. $10/ class. An 8-week class at Unity of Sarasota, 3023 Proctor Rd. Bring a notebook. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.
Wednesday
Unity of Sarasota - A Course in Miracles - 1011:30am. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941-955-3301, UnityofSarasota.org.
Architecture Trolley Tour - 10:30am. Hop aboard our air-conditioned trolley to learn about Sarasota’s distinctive architectural styles. Tours feature Mid-Century Modern, Art Deco, and Mediterranean Revival buildings, homes, and structures. $48.99 + tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop,
Feldenkrais with Bonnie K - 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-4924995, AngelMinistriesFl.org.
Palm Studio Englewood Teen Yoga -Free!5-5:45pm. Come join Lisa in a free yoga class for teens. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Wednesday Wisdom Share - 6pm. A gathering of “Light-Minded” Souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences, or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcome. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, first and third Wed. of the month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
Bellydance Classes at Dance University - 7:308:30pm, until Nov. 20. Learn the art of ancient Bellydance, experiencing a full body workout. An instructor will teach you various techniques and drills, plus how to dance with a veil and other fun combinations that you can practice and master. You will tone and strengthen muscles that cannot be targeted with other styles of dance or fitness workouts. You will also learn how to feel in tune with your moves while embracing body confidence and simply having fun in the comfort and community of the Bellydance sisterhood. No prior dance experience is necessary. More classes to come- inquire at Dance University, 5002 Lena Rd., #105, Bradenton, 941-374-9589, DanceUFL.com.
Thursday
Colleen Cassidy Art Class - Call Colleen for placement info, at 941-320-0552. Unit of Sarasota, 3023 Proctor Rd., Sarasota, 941955-3301, UnityofSarasota.org.
Intuitive Flow Yoga at Wild Ginger Apothecary10am. Enjoy this slow flow class on Tuesday and Thursday mornings that combines the powerful pairing of two disciplines: fusing the Yin style of long-held passive poses with the dynamic, Yang
style of Vinyasa. This class will begin by opening the body to more flexibility and energy, encouraging a non-reactive quality of mind. After, class will move into a flow that consists of linking foundational yoga poses with breath. Use Code 10YOGAFIRST for $10 off your first class. Pre-registration required, $20. Wild Ginger Apothecary, 6557 Superior Ave., Sarasota, 941-312-5630, WildGingerApothecary.com.
Free Kombucha Tasting at Flobucha - 5-6pm. Join us for a free Kombucha tasting at Flobucha Sarasota’s first Kombucha Bar in Gulf Gate. Enjoy a free test flight of our 6 delicious locally made Kombuchas and do something good for your health at the same time. Kombucha is known for its high nutritional value and support for healthy gut bacteria. Bring your friends and come hang out and have a good time. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.
Palm Studio Englewood Youth Yoga -Free!5-5:45pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
Dance University Beginner Ballet, Jazz and Acrobatics for Kids - 5:30-6:15. For ages three and up. Please join us for a free,trial class on Thursdays for combination ballet, jazz and acrobatics. Get your babies started early with professional technique training. This curriculum lets kids enjoy learning important technique from the start to establish good dance habits that will set the stage for a strong foundation in whatever your dancers goals are. Ask about additional class options/weekend classes. Pre-registration is required. Call now to reserve your spot, 941-374-9589. Dance University, 5002 Lena Rd., Unit 105, Bradenton, DanceUfl. com. Check us out on social media: Instagram. com/DanceUfl and M.Facebook.com/DanceUfl/ FREE Dinner and Presentation on Stress, Hormones, and Health with Dr. Hutch - 6-7:30pm. Dr. Hutch will cover the true cause of belly fat. You will discover how hormone imbalances and more can affect your quality of sleep, carb cravings, fat burning, and overall well-being. RSVP, space is limited, dinner served. To register: https://l.bttr.to/ El9yE or contact Turning Tides, 6672 Cortez Rd., W, Bradenton, 941-280-4673, Info@TurningTides. us. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.
Unity of Sarasota - A Course In Miracles - 6-7:30pm. Unity of Sarasota, 3023 Proctor Rd., Sarasota 941955-3301, UnityofSarasota.org.
Cosmic Center Lightworker Circle Gathering of Friends - 7pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Murder Mystery Trolley Tour: Who Killed the Circus Queen? - 7:30pm. Step right up to solve the murder of Dahlia, Queen of the High Trapeze in this 90-minute interactive Murder Mystery Musical tour where you are a part of the show! Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.
Friday
Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941371-9333, CCOSL.com, Facebook and Instagram.
Colleen Cassidy Art Class - Call Colleen for placement info at 941-320-0552. Unity of Sarasota, 3023 Proctor Rd., Sarasota, 941-955-3301, UnityofSarasota.org.
Unity of Sarasota– Friday Night Spirit Express7pm, 1st Friday – Kirtan; 2nd Friday (6pm) – Movies. Unity of Sarasota, 3023 Proctor Rd., 941-9553301. UnityofSarasota.org.
Saturday
Guided Meditation - 10:30-11:45am for a guided meditation. When you learn how to find inner peace and joy among chaos, you can tap into it anytime, anywhere. Blue Lotus Buddhist Meditation Center is a space to learn how to calm your mind, cultivate peace and joy, and live in the present moment. Private meetings, corporate training, blessings, weddings, memorials and other ceremonies are available with our monks. These in-person events take place at the Sanctuary of Unitarian Universalist Congregation of Venice, 1971 Pinebrook Road, Venice. A Zoom link is available on the website BLBMC.org. Contact Info@ BLBMC.org. for more information.
Psychic Saturday - 11:30am-2pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
Palm Studio Englewood Youth Yoga -Free!11:30-12:30pm. Come join Grace in a free yoga class for kids. Palm Studio and Boutique, 441 W. Dearborn St., Englewood, 941-208-5568, PalmStudioEnglewood.com.
The Boomobile Trolley Tour - 6:30pm, Oct. 11, 18, 25 (check website for other dates). For ages 2 to adult. Hop on board for a fun, family-friendly Halloween party on the trolley! Children and parents, join us for a 45-minute magical tour as WitchyPOO goes on a delightfully musical hunt for her dear missing pumpkin all around downtown Sarasota’s historic landmarks. Don’t forget to dress up for a chance to win a prize. Includes complimentary soft drinks served before the tour. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941-260-9818, DiscoverSarasotaTours.com.
Haunted Sarasota Trolley Tour - 8pm, Oct. 11-31. Step aboard the trolley for a thrilling and historical musical journey through Sarasota’s eerie past with Lady Melody and Mystery Spirits. Hear stories about famous murders, visit spirited buildings, and explore unsolved crimes during this 75-minute, air-conditioned nighttime tour. Be sure to keep an eye out for surprise guests along the way. Prizes for best costumes during October, so come dressed to kill. $53.99 plus tax/handling fee. Tours depart from the Discover Sarasota Tours Trolley Cottage Gift Shop, 1826 4th Street, Sarasota, 941260-9818, DiscoverSarasotaTours.com.
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!
DR DEBORAH SCANDIN AP RRT
Acupuncture Physician
Respiratory Therapist
Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882
DrLuoAcupuncture.com
Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .
SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION
Dr. Christina Captain, DAOM
Nationally Board Certified Dipl.Ac
Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com
Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
Community for health + wellness. Offering hemp CBD, health remedies, metaphysical gifts and tools, crystals, cards, essential oils, jewelry and more! Classes and drop-in tarot and psychic readers daily. Tues-Sat 10am-5pm.
Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.
Bookstore/Gifts
ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING
Jewelry/Workshops/Readings/Spiritual Items
2 locations: 1273 S. Tamiami Trail Midtown Plaza, Sarasota 941-361-3006
8207 Cooper Creek Blvd
The Shoppes at UTC University Park, Sarasota 941-893-5787
ElysianFieldsGifts.com
Info@ElysianFieldsOnline.com
Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.
Chiropractors
GENTLEBAY SARASOTA CHIROPRACTIC
Residual Strain Therapy
Eric Winder DC
Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com
Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
Feldenkrais Method®
THE FELDENKRAIS METHOD®
Lessons for Children (ABM), Adults, Classes, Prof Seminars
Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248
The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.
Functional & Lifestyle Wellness
KORMAN RELIEF & WELLNESS CENTER
Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com
Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation. Connecting
Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, Infrared Sauna, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Cold Plunge, Meal Plans, and many special events such as Sound therapy in the Salt Room, Thermography, and live Master Classes on various health topics. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.
Mediumship & Spiritual Readings
INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH
Caroline Crawford
Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org CarolineCrawfordorg@gmail.com
Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path. Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.
REV. NANCY LEE
Rev. Nancy Lee
941-313-0418 call/text
RevNancyLee52@gmail.com
RevNancyLee.com
Rev Nancy Lee is a certified medium and internationally certified Pranic Healer. She has been offering her services to the public of mediumship, intuitive readings, spiritual counseling and healing since the 80’s. During the sessions, departed love ones, guides, teachers and guardian angels come through and give life changing messages and energy healing.
Natural Food
CAFE EVERGREEN
Pain Management Neck and Back Pain
801 S Tamiami Trail, Nokomis, FL 941-412-4334
• CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.
Being a Doula is a very spiritual calling for Jane. As a Doula she will offer emotional and physical support. As caregiver she has devel-
oped a close connection to her clients. Whether you have been a constant caregiver to your loved one and just need a break or perhaps you are alone and need a caring person to comfort you, Jane is reliable and willing to help. Through her caregiving she has been vetted and fingerprinted, has a level 2 background check, been drug tested and has a CPR course document.
Organic Salon
HAIR & EARTH ORGANIC SALON
200 Central Ave, Suite 18, Sarasota 941-284-9563
HairandEarth.GlossGenius.com
Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.
Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.
Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcome!
Reiki Certifications
WILD GINGER APOTHECARY
6557 Superior Avenue
Gulf Gate Shopping Village, Sarasota 941-312-5630 • WildGingerApothecary.com
Level 1, 2 and 3 Reiki Healing Certifications held monthly at Wild Ginger Apothecary with instructors Paula and Jean-Luc Casano of Sana Sana Studio. Visit WildGingerApothecary.com for more information or to schedule your training! Private classes are also available for small groups of 4 or more. Tues-Sat 10am5pm.
Shamanic Practices
SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
Rev. Zan Benham, BSL, BD, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
Spiritual Centers
COSMIC CENTER OF SPIRITUAL LIGHT
Embracing the New Paradigms of our Awak-ening Consciousness
A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!
SARASOTA CENTER OF LIGHT
852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com
Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
Tai Chi Gung
TAI CHI GUNG SARASOTA
Certified Instructor for the Tibet Lamasery Jill Morris 2010 Pine Terrace Suite B Sarasota 941-321-7197 • DoctorJillMorris.com
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu 3300 years ago. It combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems to cultivate more inner peace, improved balance, deeper sleep, mindfulness, and spiritual wisdom in your life to name a few. Sign up for classes at DoctorJillMorris.com
Thermography
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711
FloridaMedicalThermography.com
JuneDrennon@FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.
Wellness Center
HOLISTIC HEALING & WELLNESS CENTER LONGBOAT KEY
Dr. Medge Jaspan, DHS
Tesla Biohealing, Pain Release, High Strength Life Force Energy, Sleep, Pain-Free, Advanced Emotional Release, Energy Healing, Spiritual Counseling, Mindfulness Classes, Positive Psychology Interventions
Mediterranean Plaza, 595 Bay Isles Rd. 120P, Longboat Key 941-299-9399
At our Tesla Biohealing Center, guests enjoy the super boost of high-strength Biophoton Life Force Energy. With the unique experience of Tesla Biophoton Generators, people stay relaxed and receive biophotons into every living cell of the body. People going through life challenges work with us to heal the root cause of their discomfort. Shift- Reset, Regenerate, and Rewrite Your Story with Dr. Medge Jaspan, DHS.
Yoga
WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Community for health + wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychic readers daily. Tues-Sat 10am5pm.
