Ashdown July 14

July 2014

© Skye Brackpool of Brighton Togs

The Duke of Edinburgh, Prince Philip, visiting Hindleap Warren in Ashdown Forest

Giving Animals a Home Hindleap Warren David Shepherd’s Artist Awards Every Child Deserves an Education Always Respect Your Elders

Local Business Directory & Community News

Call 01342 300152 to advertise

Support your local businesses

Trade deals Mid-Sussex Timber Co. Ltd 1

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www.mstc.co.uk Subject to stock availability. Prices are correct at time of print but may be subject to change • July 2014 • Ashdown Forest Living

info@ashdownforestliving.co.uk • tel: 01342 300152

Roofing

Flat roofing

Flat roof repairs

Testimonial: “It is with pleasure that I recommend Paul and Allzones Roofing Services. We encountered a problem at our residence over the last winter during the large snowfall with an ingress of water in two dormer window areas. We requested quotes from two well known roofing companies and were told we require a completely new roof at an exorbitant sum of money. Thank goodness we had someone refer us to Paul. He identified the problem as being poorly fitted felt and loose tiles which were pushed up by the snowfall & freezing weather. He and his men attended immediately and corrected the situation at a fraction of the cost quoted by the previous two companies It is truly wonderful to meet a tradesman who is not only extremely honest but very proud of the work he performs. I am quite confident that any who employs this company will be very pleased with the final result.”

Yours truly, Richard Reuss Independent Business Consultant Forest Row

FOR ALL SUMMER WORK BOOK NOW ALLZONES BUILDING & ROOFING Dear Sir/Madam, We are a professional family business with 40 years experience. Our services are cost-effective with references.

Our Roofing Services • Roof tiling works, renew/repair • Flat roofing works, renew/repair • Sheet roofing, renew/repair • Chimney repair/remove/rebuild • Guttering replacement/Fascias • Full building services For a free & detailed quotation call Paul on:

01342 315338 07581 621410 allzonesroofing@gmail.com

Chimneys

New Boarding / uPVC

Guttering

Please mention the Ashdown Forest Living when responding to adverts • July 2014 •

Index:

Dear Residents,

Support Local Business

Accounting/Financial Advisor

Welcome to the July Issue.

This month we have a fantastic article about Hindleap Warren, deep in the Ashdown Forest, and all the amazing work they do there. They recently had a very special visit from the Duke of Edinburgh too! (See our front cover).

Vere Consulting Ltd.

We have two articles about two very different but equally worthy charities, both locally based. One that helps re-home animals and another which helps education in a remote part of Kenya.

Art & Framing

Hammerwood based, world-renowned artist David Shepherd held his Wildlife Artist Competition in London last month, see our article about this on page 24.

If you are a local charity or community group which needs promotion, please drop us a line any time.

Please support local business when you can.

Have a lovely Summer.

Keep this directory handy for when you need it

Tally & Chris

Follow us on TWITTER

A Nature Reserve for Crowborough

6,8

Rangers Report

12

Hair & Beauty Tips

12

Giving Animals a Home

14

Hindleap Warren

16,18

Correction

22

David Shepherd’s Artist Awards

24

No More Lonely Pets Cats Protection Centre Cowan Architects Cogcraft Concepts

Blinds/Curtains/ Interiors Penumbra Blinds Curtain Craft Blinds & Curtains

23 19 17

Car Nutley Motor Services Ltd. 9

Care Brooker Care 13 Sussex Health Care Homes 39 Warren Drive Residential Care 17

Children/Education Gielgood Academy Blackland Farm German Tuition Greenfields School

8 11 11 20

Cleaning Ovenaid Supreme Ovens

29 25

Computer Computer Studio Computer Doctor

9 13

Tradional Oak Building/ Imperial Framing 29 MARS Joinery 31 Gutter Cleaning 37 MDH Painting & Decorating 31 Local Carpenter/Joiner 25 Ace Plastering 31 Amber Electrical Contractors 33 Compte Electrical Services 5 AI Plumbing 23 JT Property Maintenance 31 Stevenson & Heldwein Building 37 Leon Jenner Traditional Builder 25 Baileybridge Construction 25 Mid Sussex Timber 2 Templar Property Service 21 MRM Plastering 23 MM Roofing 31

Horse Riding

Food

East View Riding Centre

Lynne’s Organic Farm Shop 21

Insurance

Furniture

NFU Mutual Insurance

26 26

Every Child Deserves an Education

28

Hair Care

Well I Never!

30

The Finishing Touch

Always Respect Your Elders

32

Gardening in July

34

What’s On

36,38

• July 2014 • Ashdown Forest Living

Home Maintenance Services/Products

7 7

Architects

Recipe

Ashdown Forest Living Notice: Ashdown Forest Living prints various articles, features, and advertisements. Although these appear in Ashdown Forest Living, any opinions expressed are the opinion of the author, these are not necessarily the opinion of the publisher. © Copyright Ashdown Forest Living 2014. The contents of this publication are written specifically for our readers, no part July be reproduced elsewhere without express and prior permission.

21

17

Animals

Mums the Word

Although this publication does not vet advertisers, a number of complaints will mean that businesses will be barred from further advertising.

7

Richards Fencing 34 JH Vartan 35 Stone Garden Services 35 Hilary May Garden Designer 7 Swift & Co. 35 V. Cottingham Landscaping & General Building 35 Levade Systems 21

Sofas & Stuff

5

Kitchens

13

Kitchens Bespoke Absolutely Kitchens

Health/Wellbeing/ Fitness Nordic Walking Counselling & Psychotherapy Sleep Disorder Centre Hire fitness Atlas Profilax Lotte Berk Fitness Studio Family Chiropractic Clinic

13 33 37

Locksmiths 5 11 15 11 40 11 15

Garden/Landscape/ Exteriors LG Burberry Garden Maintenance

10

TJN Locksmiths Horsted Keynes Business Park

25 21

Pest Control APM Pest Control

11

Satellite TV & Aerial Specialist Norsat

9

Solicitors Mayo Wynne Baxter

27

Welding 35

info@ashdownforestliving.co.uk • tel: 01342 300152

Sussex Mobile Welding

25

Your Local Electrician All major and minor domestic works

• Sockets • Lighting • Rewires • Inspection • Testing • Fuseboxes • Garden lighting and power, etc.

“We noticed Nathan in the local magazine, he provided us with excellent service, extremely reliable and knowledgeable. He carried out the work with excellent standard and came up with various suggestions and examples which made me feel very confident and appreciated. After the work was completed the area was left very clean and tidy. I would certainly recommend Nathan do anyone that is looking for any electrical work without the fear of being let down.” J.H. 2013 Fully Qualified & Insured.

Courses now available in Ashdown Forest

For a free Quotation call Nathan on:

Call Halina on or email AshdownNordic@gmail.com www.nordicwalking.co.uk

07425 114848 / 01342 824759 compte_electricals@yahoo.co.uk

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How far would you go for a sofa to come home to?

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Please mention the Ashdown Forest Living when responding to adverts • July 2014 • EFM0613_.indd 1

06/06/2013 16:49

Helping wildlife in Crowborough

“Unimproved grassland” is land that has never been used for agriculture, due to urban development, neglect, overgrazing by livestock and the use of herbicides/fertilizers; only 3% of the UK’s unimproved grassland still survives today. Palesgate meadow in Crowborough is one such area of grassland which was purchased

by Crowborough Town Council in 2012 as part of a parcel of land adjoining Palesgate Lane.

This herb-rich grassland is of a very high nature conservation value as it supports a huge variety of plants which in turn attracts a much wider variety of wildlife than is found in other types of grassland.

important the meadow was for wildlife. Small mammals such as voles, mice and shrews are abundant and provide a foodsource for birds of prey, such as kestrels and owls.

The meadow is of particular importance for reptiles. Slow worms, common lizards, grass snakes and adders are all present in the meadow and the adjacent Ghyll woodland. All reptiles are legally protected as their numbers are declining across the UK. Sympathetic management of the grassland is critical in maintaining this remaining 3% of the UK’s meadows. The most

sustainable way of doing this is by conservation grazing which controls the invasive species that encroach the grassland.

Crowborough Conservation has been working closely with the Town Council, the High Weald AONB Unit and the Sussex Pony Grazing Conservation Trust to bring Exmoor ponies onto the land to can graze on the meadow for 2 or 3 months of the year.

Exmoor ponies are the oldest of the native breeds of British ponies and are thought to be the closest descendant of the ponies that inhabited Britain 100,000 years ago – long before the arrival of

The grassland is not only ecologically important for its wildflowers and grasses but also because it supports a variety of invertebrates such as bumblebees and butterflies which thrive on the pollen and nectar provided by the combination of fine-leaved grasses and wildflowers.

Studies undertaken by Crowborough Conservation quickly established just how • July 2014 • Ashdown Forest Living

info@ashdownforestliving.co.uk • tel: 01342 300152

DOG WALKING & PET SITTING 20 Years Experience Fully Insured - CRB Checked Ad Hoc & Regular Customers welcome

For more info call:

01342 825852 or 07900 223600

www.nomorelonelypets.co.uk

Summer fun day Sunday 20 July, 10am - 4pm, free entry!

Join us at the National Cat Centre for a funpacked day for all the family including: a live band, beer tent, BBQ, local fire brigade, classic cars & bikes, bouncy castle, facepainting, childrens games, stalls, behind the scenes tours, raffle, tombola, birds of prey, other animal rescue charities and more!

Hilary May (BA Hons) GARDEN DESIGNER Design schemes /planting plans to suit all gardens - large or small

All the stalls will be covered by a marquee - so come along, rain or shine!

Find us at: the National Cat Adoption Centre, Chelwood Gate, Haywards Heath, RH17 7TT. (for sat nav use RH17 7DE)

Bring your garden to life with colour, form and fragrance T: 01825 741 330 E: ncac@cats.org.uk W: www.ncac.cats.org.uk Reg Charity 203644 (England and Wales) and SC037711 (Scotland)

Tel: 01444 414674 Email: maygardens@virginmedia.com www.hilarymaygardens.co.uk

Please mention the Ashdown Forest Living when responding to adverts • July 2014 •

man. They have hardly changed since prehistoric times when they lived alongside mammoths and sabre-toothed tigers. In fact until fairly recently Exmoor ponies were a rare breed themselves. At the end of the second world war there were only 50 registered Exmoor ponies, at the time making them rarer than the Giant Panda!

Thankfully the Exmoor’s are adapted to surviving hostile weather. Able to graze out all year round without supplementary feeding, they tackle gorse, brambles and even bracken. Ponies also trample the bracken which helps to suppress its spread across the meadow.

Exmoor ponies are wild animals so whilst the public are encouraged to visit the meadow it is important that they are not offered any food. Dogs must be kept under close control.

Crowborough Conservation has a number of wildlife events and talks arranged for this year and will shortly be arranging field trips to see reptiles at the meadow.

If you wish to join Crowborough Conservation or take part in one of our events please contact us at our website at www. crowboroughconservation.org.

• July 2014 • Ashdown Forest Living

info@ashdownforestliving.co.uk • tel: 01342 300152

Broken iPad?

Nutley Motor Services Ltd Est. 1986

…don’t worry, we can fix that!

We fix iPhones, Macbooks & Laptops too…

4 Railway Approach

Croft Road

East Grinstead

Crowborough

01342 440016

01892 661116

Call now or visit our website for more details

www.computer-studio.co.uk

• Mot Testing Station • 4x4, Sport,Classic, Family & Light Commercial Vehicles • Latest Vehicle Scanning, diagnostics & Service Resetting • Tyres, Batteries, Exhausts • Full Service Facilities • Air Conditioning Servicing • Four Wheel Laser Alignment

For all your vehicle requirements

TEL/FAX: 01825 712382 High Street, Nutley, TN22 3LP info@nutleymotorservicesltd.co.uk

Please mention the Ashdown Forest Living when responding to adverts • July 2014 •

Business Profile: Q&A with East View Riding Centre tracks away from traffic. We are unique in this respect. We are not a Riding School and therefore do not teach, but have very friendly experienced escorts on our treks.

What do your clients most like about using the centre?

How did the East View Riding Centre all start initially?

We are a family business which was started in 1974 with our two daughters. At first it was just with our private horses and later we added new ones which we trained to do the pony trekking. We originally rode around the headlands of our private fruit farm and 12 acre wood. We later obtained permits to ride on The Ashdown Forest.

Our clients love our well behaved horses and the friendly safe atmosphere of our trekking centre and come from miles around to have a enjoyable ride with us, we have groups of boy scouts, boys brigade, and even blind riders who come back year after year.

For more information, please see advert.

Who do you cater for at the Centre?

We cater for everyone over 7 years, of all riding abilities and even take people out who have never ridden before putting them on leading rein if necessary.

What can you offer to horse riders that they may not be able to find elsewhere?

We offer a friendly, family atmosphere on our private farm

'MARE AND FOAL' A bronze maquette and unique artist's proof by internationally renowned Sculptor,

Come Riding at eastView Riding Centre Superb trekking on beautiful Ashdown Forest & private woodland farm. Reliable horses to suit all riders, adults & children over 7 years.

To book an enjoyable ride call: 01825 740240 Tanyard Lane, danehill, e. Sx. www.ridinginsussex.co.uk

Sudoku

MARCUS CORNISH.

For further information please contact Rosalind Bowlby 01892 653722 Email: rosalindbowlby@hotmail.com 10 • July 2014 • Ashdown Forest Living

Quote

To be sold with ALL THE PROCEEDS BEING DONATED TO ASHDOWN FOREST GROUP OF RIDING FOR THE DISABLED ASSOCIATION.

Be brave enough to live life creatively. The creative place where no one else has ever been.

Alan Alda

info@ashdownforestliving.co.uk • tel: 01342 300152

GET FIT & HEALTHY IN THE COMFORT OF YOUR HOME GET FIT IN THE COMFORT OF YOUR OWN HOME

Michael Wall, established his Hire Fitness business 5 years ago & has since built up a large portfolio of clients in this area.

People are increasingly choosing to hire fitness equipment in their homes for People are increasingly choosing to hire in their homes many reasons, many reasons, mostforoften for convenience & lack of time or inclination to go the gym. Parents can also look after their children whilst they exercise. The Power Plate is a popular model, it can burn up to 350 calories in 10 minutes. Other benefits include cellulite busting, improved blood circulation, stronger bones but most of all – improved toning! All Hire Fitness models are of the highest quality and the range includes treadmills, bikes, cross-trainers, rowers & cavitation machines.

Here is a Testimonial from one of Michael’s happy customers: ‘After 12 weeks use of the Pro Plate, I had a noticeable improvement in the toning of my tummy, bottom and legs. I haven’t felt so good for as long as I can remember!’ Julie, West Sussex

GERMAN TUITION Adults & Children I teach REAL-LIFE, CONVERSATIONAL German in groups and one-to-one

APM PEST CONTROL

Wasps, Rats, Mice, Squirrels, Rabbits, Foxes, Deer, Moles, etc.

Humane control of all insects rodents & mammals

EASY - FUN For more info call:

01342 811099

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Fully Insured/ Guaranteed Results

01342 823166

For more information call Michael at Hire Fitness (Open 7 days 8am to 9pm): on 0800 707 6624 or 07932 139386 or email on mwall@hirefitness.co.uk www.hirefitness.co.uk

Blackland Farm Activity Centre, West Sussex

z Kayaking z Rock climbing z Archery z Zip wire ...and much more.

Come and join us for fun-filled activity days.

01342 810493 blackland@girlguiding.org.uk www.blacklandfarm.org.uk

We do birthday parties too!

Blacklan d Farm

Registered charity number 306016.

Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 11

Ashdown Forest

Ranger’s Report

Summer Beauty Tips

Since the weekend we have had flocks of bird watchers on the Forest all trying to get a glimpse of our Short Toed Eagle. This magnificent bird of prey has a 1.85 m wingspan and arrived in England via the Sahara, having From Linton’s car park cross road been blown off course by the warmthe winds two(with weekscare) into Ridge By car only).and Walk out Forest of thehe rear ago.park First (summer sighted in Dorset the New has past a seat onto now taken up residence on Ashdown Forest much a grass path and in about 50m turn left onto a ride. Remain on THE FINISHING TOUCH to the delightdescending of the many bird watchers who have this gently ride, ignoring another that bears off now taken over the car parks. He has a very regular Semi permanent eyelash extensions right, for about 400m. flight pattern so you might just see him because his This will give you longer thicker natural looking wings are enormous. More good news, we have a new lashes. Women everywhere are catching on and On both leftyear andExmoor right are pony, a five oldlinear called quarries, Cuthbert who join becoming lash addicts! now filled with scrub and trees.

Such Meg and Magic the Welsh Mountain ponies which quarries Forest landscape andand Joe brings thedot herdthe up to nine according to Toni They extend your natural lashes and draw attention provided stone for Typical our shepherds.

Theroads.

Galloway cattleheathland have a new calf to your eyes. Eyelash extensions are perfect for and we now over 300 Hebridean birds such ashave nightjar, stonechat, treeSheep. pipit There everyday wear as well as special occasions. Each is a woodlark new fenced grazing area in forthis sheep and usually breed areabetween and the lash is applied one by one to your natural lashes. reservoir and the of Thorns onone the A275. the ride edges in Isle particular are of theCaroline Usually a persons natural lashes fall out every 60-90 whoplaces manages the Forest grazing(indeed project in is busy at the new best on the Sussex) days and new lashes grow immediately so it is yard we have leased at Hillsdown Farm with 87 acres to see, in May, the yellow flowers of the important to have regular infills. of grazing. We also have a full program of events this small spiny shrub, petty whin.

Summer, details of which are on our website and Balayage Nutley Historical Society’s Exhibition on the Great War a hair colouring technique that originated in andride D Day is currently in theright Information Barn.

The bears left, then through a break in the Isquarries Mikecontinues Yates, Ashdown Forest Ranger 1970’s France. Balayage is French for sweeping and and descending for 400m to a metalled drive (Sandy is used to create light and shade which is applied Lane) . On the left is a bowling green and ahead are the through the hair by using colour visually. It is usually cricket pitch and pavilion of Coleman’s Hatch Cricket Club. applied freehand without the use of foils and can create strong punk looks or a natural sun-kissed look.

1: Kiev is the capital of which country?

The Balayage technique can be used in both long 2: What is the birthstone for July? and short styles however for the best results we 3: Which is the only mammal capable of sustained recommend it is used on long hair below the flight? shoulders.

4: Who is the Greek god of the Sea? It is easy to maintain as you do not get a solid root 5: Who played the lead male role in the film ‘Edward line when the hair grows out, which means you Scissorhands’? can leave your hair longer between appointments, which is perfect if you don’t have the time to come 6: How many verses make up the national anthem to the salon every few weeks to get your hair ‘God Save The Queen’? touched up!

7: What number in Bingo is sometimes referred to

1.75 miles/3km

Quick Quiz

as ‘Heinz varieties’?

8: What movement did Lord Baden Powell found?

9:

The leaf from which tree is on the Canadian national flag?

10: Which dart player was known as the Crafty Cockney?

Answers on page 22 12 • July 2014 • Ashdown Forest Living

When it comes to colour if your not sure what’s right for you let the experts advise! We’ll choose the correct techniques, process and colour to give you customised perfect hair, whether it’s a dramatic look or more natural.

If you have a question you would like answered give us a call on 01342826005 or email tfthairandbeauty@gmail.com.

info@ashdownforestliving.co.uk • tel: 01342 300152

The Finishing Touch Be happy with your hair every day!

Weak wifi?

Need a printer setup?

Is it time

PC running slowly?

for a checkup?

Advice or

tuition for senior users

Need a

Security checkup?

Do you have the right hair cut for your face shape ?

Do you have the best colour to compliment your skin tones?

We offer free consultations so call now

01342 826005 2 Ashdown Court, Lewes Rd, Forest Row, RH18 5EZ www.finishingtouchsalon.co.uk

Open: Mon - Sat 9am-7pm

Forgotten or

passwords changes Data recovery Backup

Safe &Secure IT SUPPORT FOR HOME OR BUSINESS

01342 822520 07506 710960 www.homecomputing.biz for full list of services/rates

Call Simon now!

Do you or a family member need help at home?

Our highly trained, reliable, local Carers come to you.

Brooker Care works on the key principles of trust, respect and quality of life.

From help getting up in the morning to companionship.

- 2 Full Time Carers needed (must be able to drive) For more information on how we can help call Brooker Care on: 01342 311999

TAKING CARE OF THE FINER DETAILS Take a closer look at NFU Mutual Bespoke – tailored home insurance rated 5 Star by independent financial research company Defaqto. Designed for those with higher value homes and contents worth over £100,000 including fine art and collections, our expert team work closely with you to tailor cover that meets your specific requirements. We are dedicated to providing you with a great service and peace of mind, every step of the way.

To find out more and to arrange a meeting with one of our expert team, please contact us on 0845 330 8155 or email haywards heath_agency@nfumutual.co.uk.

NFU Mutual branch Haywards Heath Office, NFU Office, South of England Showground, Ardingly, West Sussex, RH17 6TL

Agent of The National Farmers Union Mutual Insurance Society Limited. For security and training purposes, telephone calls may be recorded and monitored.

Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 13

Giving Animals a Home The Kit Wilson Trust for Animal Welfare was established over 35 years ago when Katherine Wilson (always known as ‘Kit’), a well-known cat show judge and campaigner for animal welfare, left a small legacy to be used for the benefit of animals. A cornerstone of the trust’s founding policy then, as now, was to promote the spaying and neutering of pets. The need for the trust’s work in rescuing and re-homing unwanted dogs and cats would be greatly reduced if there were fewer puppies and kittens being born; animals rescued by the trust are fortunate that they remain with us until homed; very few are put to sleep unless it is for health or temperament reasons – sadly thousands of unwanted pets have to be destroyed every year by other organisations and authorities.

From a modest beginning the trust has grown and in 1986 set up its own Animal Rescue Centre in Hadlow Down, near Uckfield, in East Sussex. In addition to the animal rescue and re-homing work the trust has become increasingly involved in wildlife rehabilitation. Over the years, the rescue centre has also become a permanent home to many animals that it is not possible or desirable to re-home; these include horses, donkeys, semi-feral cats, goats, birds and small mammals. Some of our rescued dogs have gone on to become ambassadors for search & rescue, pets as therapy and great fundraisers! We receive lovely letters from families who have taken one of our rescues into their home to be a part of their family, giving them a fresh start in life. Unfortunately rabbits and guinea pigs are often bought ‘on a whim’ with little understanding of their needs and long term care. We currently have a large number, already neutered, for re-homing and we are always happy to give advice.

The trustees give their time on a voluntary basis, including the chairman who has overall responsibility for animal welfare, the organisation of the rescue centre, its staff and volunteers. Funds are raised mainly through local supporters’ groups, individual donations, legacies, animal sponsors and our charity shops in Uckfield and Eastbourne, (we hope to open one in Hailsham soon!). We receive no local authority, government or lottery funding 14 • July 2014 • Ashdown Forest Living

One of our annual fundraising events is a sponsored dog walk over the Ashdown Forest, held by kind permission of The Conservators. We ran the event in May for many years, but due to the vulnerability of the ground nesting birds, it is now held in September so as not to disturb any wildlife. The walk is well attended and a great day is had by all. Rain or shine, our supporters raise money for us and the canine side of our work. We ensure everyone is informed about good manners during the walk; to ‘pick up’ after their dogs in particular and use our bins along the route.

We also advise on responsible dog ownership when it comes to horses and livestock, ensuring dogs are under control at all times. The forest is to be shared and enjoyed by all and we feel it is important to look out for other animals. At the rescue centre we sell deer whistles that attach to the front grill of a car.

They are specially designed so that the wind blowing through the whistle emits a high pitched frequency which warns and may deter deer from running out in front of a travelling vehicle. At a cost of £8 (plus £1 postage) we feel this is a small price to pay for the possible prevention of an accident!

If you feel that you would like to help the trust in any way, please take a look at our website (www.kitwilsontrust.org.uk), or request a copy of our newsletter to see the latest animals looking for a home. If you have the time and space to consider taking on a 4 legged companion we would love to hear from you. Or, perhaps you could make a monthly donation, sponsor an animal, support our charity shops and fundraising events or run an event of your own. Legacies also help us to plan further into the future. If you would like to help us in any way we look forward to hearing from you. Please telephone 01825 830444.

The Kit Wilson Trust for Animal Welfare, Animal Rescue Centre, Stonehurst Lane, Hadlow Down, Uckfield, E.Sussex TN22 4ED. Tel 01825 830444

info@ashdownforestliving.co.uk • tel: 01342 300152

Had enough of SLEEPLESS Nights?

Are you suffering from insomnia, habitual snoring or chronic daytime tiredness? If so, read on….

Dr Peter Venn is a Consultant Sleep Physician who set up the Sleep Disorder Centre at the Queen Victoria Hospital, East Grinstead, in 1993, A leading expert in his field, he was the medical adviser on BBC1’s Goodnight Britain, and broadcasts regularly on both radio and television.

High blood pressure and diabetes are frequent associations with sleep apnoea, leading to a higher risk of stroke and heart attack in middle age.

Symptoms include snoring, stopping or struggling to breath and excessive tiredness in the daytime.

Literally thousands of lives have been transformed by Dr Venn with a device called a CPAP machine, which is used to treat sleep apnoea, and which guarantees to stop snoring completely – see photo. He calls this device “true preventative medicine that gives people their lives back” Like snoring, insomnia is an increasing problem for many people. Sleeping tablets are usually NOT the best treatment, but Dr Venn’s expert advice will help to select an appropriate alternative after a full discussion and assessment in outpatients.

Dr Venn says, ‘Poor sleep is very common, and many people have chronic problems. Snoring and breathing disorders affect about 4% of middle-aged adults. Sleep apnoea is a disabling condition in which sufferers stop breathing whilst asleep with both medical and social consequences.”

Whatever your problem with sleep, Dr Venn will have seen it before.

Private consultations are available at the McIndoe Surgical Centre in East Grinstead.

Call Catherine Frantz on 07803 421447 or email: sleepdisorder1@gmail.com website: www.1stopsnoring.co.uk

Suffering from aches & pains?

Do you suffer from Back pain?

Migraines or Headaches?

Neck pain? Leg pain? Shoulder pain?

Arm pain? Arthritis?

We give effective, friendly care...

‘I had been off work for 13 months and I am now fully back to work and able to return to some of the sports which I hadn’t played since the prolapsed disc first occurred…’ M.F. Dr. Teresa White

Free Parking • Affordable Prices • Friendly Service Old Station House, London Road, East Grinstead, RH19 1ET Tel: 01342 315298 Website: www.familychiropracticsussex.co.uk Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 15

Prince Philip visits Hindleap Warren for its 50th birthday High in the Ashdown Forest, set in 300 acres of woodland, Hindleap Warren provides outdoor education to children to boost young people’s confidence, character and skills. It is run by London Youth which is a network of over 400 diverse community youth organisations.

An investment of £1.5m will ensure gold standard outdoor education is offered to another 100,000 young people over the next decade.

To this end, a major new appeal is launching to ensure opportunities for adventure and exploration are guaranteed for children and young people in the future; particularly those with disabilities and young people from areas of economic deprivation. The general purpose is to enhance children’s social and emotional capabilities which are needed to become successful adults.

The capital appeal was launched on Friday 13th June to coincide with a visit from London Youth patron, H.R.H The Duke of Edinburgh Prince Philip, to Hindleap Warren. As well as this being his fifth visit to the centre, the week also marked his 93rd birthday!

His Royal Highness The Duke of Edinburgh, K.G., K.T., Patron of London Youth said: “Hindleap Warren provides young people with much needed experience, development and out of doors adventure. The aim of the ‘My Hindleap’ appeal is to improve the facilities needed for the out-door education of 100,000 young people over the next ten years.”

The Centre Director, Sam Grimstone, had this to say about the special day:

©Skye Brackpool of Brighton Togs

“We had such a fantastic day celebrating Hindleap’s 50th birthday. It was wonderful to share the day with so many of Hindleap Warren and London Youth’s longstanding friends and supporters. Some of them had supported the very first log cabin erected on site, and so many have helped us develop and improve the centre over the last fifty years.

“We’ve spent the past year listening to the young people we work with through schools and youth groups, and to our own staff and Trustees, to work out what investment Hindleap needs to deliver outstanding outdoor education for the next ten years. The celebration on Friday was the perfect opportunity to launch our ‘My Hindleap’ development plan and we were delighted and honoured that our patron HRH Prince Philip could join us for the event.”

With Head of Centre, Tony Smith, further stating: “Two wonderful birthdays last week, our patron HRH Prince Philips 93rd and our 50th.

“It was just amazing to celebrate ours in such good company with supporters, friends, staff, young people from schools and our London Youth projects and of course HRH Prince Philip.

“I saw the day as a fantastic celebration of 50 years of adventure and education for 300,000 young people and an incredibly exciting launch of development plans to provide even better opportunities for a

16 • July 2014 • Ashdown Forest Living

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Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 17

further 100,000 young people over the next ten years and more”.

Although over the last 50 years Hindleap Warren has delivered to nearly 300,000 young people, the availability of gold standard outdoor education is under threat, Hindleap’s facilities are under pressure, and young people’s educational needs are changing.

But the value and development that learning away from the classroom can offer still remains just as crucial, if not more so today.

Daniel Osbourne, Chief Instructor at Hindleap Warren, stated: “I enjoy working with young people. I like being the person who helps someone get over a fear or step outside their comfort zone. I enjoy being part of the change in someone’s life.”

Some statistics are that less than 10% of young people now play in natural areas like woodlands and parks, compared with 40% of adults when they were young. Plus: • 76% of young people feel they got on better with others in their class as a result of their residential, according to research from the Learning Away Initiative

this to say:

• 77% of primary age visitors said Hindleap made them better able to cope with challenges

“Hindleap has pushed me outside my comfort zone. I now don’t think of the bad things that could happen if I do something – I think of the accomplishments that I will achieve when going on an adventure.”

• 64% of the young people visiting Hindleap from London Youth member clubs live in the 20% most economically deprived areas in the whole country

Commenting on the need for My Hindleap, Rosie Ferguson, Chief Executive of London Youth, further stated:

• 89% of youth professionals feel Hindleap meets their objectives

“More young people are now visiting Hindleap than ever before, they are staying longer and learning more while they are here. But the need and demand for quality outdoor education continues to increase and evolve while the opportunities are reducing; 1 in 3 outdoor centres in the UK is closing and many schools and youth groups can no longer offer subsidised places for young people from poorer backgrounds.

Ruby, who visited the centre with her Year 6 class had

“Through ‘My Hindleap’ we want to make sure that all young people, regardless of needs, can fully experience everything we have to offer and achieve the same outcomes as anyone else.”

To find out more about “My Hindleap” or if you’d like to support the appeal and ensure Hindleap Warren can continue to provide gold standard outdoor education for young people, please get in touch with Gareth Price, Head of Development, at gareth.price@londonyouth.org.uk or call: 01342 828214.

18 • July 2014 • Ashdown Forest Living

info@ashdownforestliving.co.uk • tel: 01342 300152

Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 19

Greenfields Independent School Greenfields School is an independent, non-denominational, day and boarding school on the edge of the Ashdown Forest that services children from 2 to 18. It has a Montessori based Pre-school & Reception class, followed by Infant, Junior, Senior, 6th Form and EFL (English as a Foreign Language) classes.

Greenfields teaches national curriculum and runs like any other independent school with the exception that it utilises a unique study method. This method isolates the barriers preventing or hindering a child from learning and then provides precise tools to deal with them. Its use opens the door to any child of any ability learning anything. This, along with small class sizes and plenty of individual attention from enthusiastic teachers, allows ‘gifted’ children to study ahead of their year group where feasible, or slower children to receive extra help when necessary. Greenfields also adheres to a strong moral code with a zero tolerance of bullying, drugs or alcohol.

Visitors to the school routinely comment on the high morale, confidence and friendliness of the children. These attributes were also noted by the Independent Schools Inspectorate* when they inspected in 2011. Three inspectors over a period of two weeks looked into every aspect of the school's performance. The study methods were new to them and they looked at them with great interest. The school was rated overall as “Good” and one observer noted: “Pupils of all abilities display good subject knowledge, understanding and skills. They acquire secure literacy and numeracy skills, and develop a capacity to think critically. Many pupils show strong creative skills, in writing, art work and drama. Pupils are very articulate, listen carefully and contribute well when asked. They are motivated, and work independently and with enthusiasm.”

Greenfields is proud of what it has achieved in the last 30 years and also of the many children who have gone on to excel in their various careers. In celebration of its 30th Anniversary in 2013 it radically reduced tuition fees in order to make private school education accessible to more people. You are invited to tour the school and get your questions answered!

Greenfields School, Priory Road, Forest Row, East Sussex, RH18 5JD. Tel: 01342 822189 or 01342 820340 Web: www.greenfieldsschool.com Email: admissions@greenfieldsschool.com Greenfields School is part of Greenfields Educational Trust, a registered charity, No 287037 © 2014 Greenfields Educational Trust. All Rights Reserved. A company limited by guarantee. Company No 1720639. Registered office Greenfields School, Priory Road, Forest Row, Sussex RH18 5JD. Greenfields is an Applied Scholastics™ School. Applied Scholastics and the Applied Scholastics Open Book design are trademarks and service marks owned by Association for Better Living and Education International and used with its permission. *The Inspectorate (ISI)Living arranges and carries out the inspection of any school•which be accredited by the Independent Schools Council (ISC).

20 Independent • July 2014Schools • Ashdown Forest info@ashdownforestliving.co.uk tel: wishes 01342to300152

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Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 21

The Ashdown Forest Living has grown from strength to strength with the majority of our customers continually renewing because our advertising has proven results.

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Answers to Quiz 1: Ukraine 2: Ruby 3: Bat 4: Poseidon 5: Johnny Depp 6: Three 7: 57 8: Boy Scouts 9: Maple 10:Eric Bristow 22 • July 2014 • Ashdown Forest Living

Correction In last month’s article entitled ‘The Military on Ashdown Forest 1939-1945’. The Canadian Artillery Regiment was erroneously named Canadian Airforce Regiment. From the context the first V1 crash can be inferred to have happened in Pippingford Park, however it happened on Crowborough Golf Course. The Ashdown Forest Living take full responsibiltiy for these errors. Finally Major was mis-spelt Curry with a ‘y’, and it should have been ‘ie’, Major Currie was the first Canadian to receive the VC in the Normandy campaign. We apologise for any confusion caused.

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Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 23

David Shepherd’s Artist Awards

Hammerwood resident David Shepherd CBE is both a wildlife artist and conservationist. His charity the David Shepherd Wildlife Foundation puts on the ever-popular Wildlife Artist of the Year Competition which has now become an international event, attracting entrants from around the world. This year’s winner was French sculptor Pascal Chesneau with his “Transparence Elephant” - recycled from an old car roof. It was a particularly special year as the charity celebrated its 30th Year Anniversary.

Chesneau accepted the £10,000 top prize from Shepherd at an event in London. Commenting on the winning piece chairman of the judges, Mark Carwardine said: “Who couldn’t love it? It stopped

me in my tracks and I keep going back to see more”.

The runner-up was Singaporebased Choon Chew’s “Aiming”, for which the artist won £1000. The drawing was also the winner of the wildlife in action category.

David Shepherd CBE

Overall, there are eight competition categories besides the top award, with each category winners each receiving £500.

150 works were shortlisted from more than 1,000 entrants and were exhibited at London’s Mall Galleries last month.

“The extraordinary talent 24 • July 2014 • Ashdown Forest Living

and creativity of all the artists involved never ceases to amaze me,” said David who set up the competition in 2007 to raise funds and awareness for endangered animals. “And what is so utterly brilliant is that all these talented artists share my passion – to give something back to the animals that inspire our work.”

Since it began, Wildlife Artist of the Year has raised over £100,000 for conservation projects supported by David’s wildlife charity.

Some of the winning entrants are shown above.

info@ashdownforestliving.co.uk • tel: 01342 300152

Baileybridge provides a turnkey solution for owners of residential properties.

We take a client’s idea, develop this into a design brief, produce the drawings, take it through the Council’s Planning & Building Regulations Department if required and carry out the building and refurbishment work, or we provide just any part of this process.

Our workforce is employed by the Company. Our architectural work is carried out by fully qualified members of our professional team.

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Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 25

Simple & Yummy

Strawberry Cheesecake Tarts

Ingredients: • • • • • • • • •

What to do:

200g (7oz) ginger or digestive biscuits 50g (2oz) butter, melted For the filling 300g (10oz) light soft cheese 150g (5oz) greek yogurt 50g (2oz) caster sugar 1 lemon, finely zested, plus 3tbsp juice 1 x 227g punnet strawberries, quartered 3tbsp seedless strawberry or raspberry jam

Alfie the Ashdown Forest Aardvark

Win £10

Last month Alfie was on pages 12, 14, 18, 30 The name of the game is to locate the 4 Alfie’s hidden on 4 pages in the magazine.

Ages 4 -13. Let us know the page numbers, enter online: www.ashdownforestliving.co.uk or email: info@ashdownforestliving.co.uk. Closing date: 19/07/14

Put the biscuits in a food bag and crush with a rolling pin until fine (or whizz in a food processor until fine). Tip the biscuit crumbs into a large bowl and stir in the melted butter until combined.

Divide the biscuit mixture between 4 x 10cm (4in) fluted tart tins with removable bases or 4 x 10cm (4in) cups lined with nonstick baking paper. Use the back of a spoon to firmly press the mixture into the base and sides of each container. Set aside to chill while you make the filling.

In a mixing bowl, whisk the soft cheese, yogurt, sugar, lemon zest and juice until combined and creamy. Divide the filling between the tart tins and smooth the tops. Chill for at least 1 hour.

In a pan, melt the jam over a low heat until liquid, then set aside to cool a little.

Remove the cheesecakes from their tins or cups and arrange the strawberry quarters on top. Using a pastry brush, coat the fruit with the cooled jam until glossy and serve.

“My mother said I must always be intolerant of ignorance but understanding of illiteracy. That some people, unable to go to school, were more educated and more intelligent than college professors.”

Maya Angelou

Ideas for Free Days Out in Sussex Tilgate Park

Alexandra Park

Car and Coach Parking. Lakes, Lawns and Gardens. Miles of Woodland Walks & Bridleways. Nature Centre Walled Garden & Cafe. Craft Units. Picnic Areas (sorry, no barbecues). Green Zone environmental centre.

Toilets (incl. Disabled). Tilgate Forest Golf Centre.

Children’s Play Areas.

West Wittering Beach This is one of our families’ favourite places both Summer and Winter for a picnic. A fabulous coast and sandy beach with miles of space for the kids to run splash and play.

In the Summer there is a beach cafe selling sandwiches and hot food, drinks and beach toys.

26 • July 2014 • Ashdown Forest Living

The Lower Park has a boating lake, war memorial, bowls green, information point, toilets, café, events areas, bandstand and adventure playground. There’s also a park rangers office at the tennis pavilion.

Rye Castle Museum Rye Castle Museum has two sites. The Ypres Tower is a fascinating medieval building, with views over Romney Marsh and Rye Bay. It has been a fort, house jail and mortuary. The East Street building contains the majority of the museum’s collection, which includes a wide range of items from Rye’s past, including Rye’s old fire engine.

info@ashdownforestliving.co.uk • tel: 01342 300152

Offices across Sussex

Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 27

Every Child Deserves an Education The Loiyangalani Trust is a small, locally based charity that supports education in a remote part of northern Kenya, thus enabling children to have a better future.

Here is a Q&A with one of the trustees, Carolyn Bentley, about the vital work they do:

How did the charity all start?

What is the background?

It all started when a friend in West Hoathly put out a notice in our parish newsletter asking for volunteer trustees. Anthony had family connections in Kenya and had been to Loiyangalani when travelling on a safari holiday. A boy asked him if he would sponsor his secondary education, which he did, and he later sponsored the boy’s sister to study nursing. But he wanted to do more than a single individual could achieve and so four of us started in the autumn of 2009 with a presentation in our village church, resulting in a few people coming forward to sponsor children.

Since its beginning, what expansion has it seen?

It has expanded greatly since then. From our beginnings as a ‘small charity’ we became fully

28 • July 2014 • Ashdown Forest Living

registered in 2012 and are now supporting over 30 children through secondary education as well as providing vital equipment for the primary school. So far we have provided desks, books, calculators, dictionaries, bibles, uniforms, sanitary towels so that the girls don’t miss school, and trained 3 teachers. With funds raised recently we have just started providing breakfast for 500 primary school children who would otherwise only have one meal a day.

What is the most enjoyable side to running this charity?

Seeing that we are making a big difference to the lives of children who live in a far more difficult environment than we do.

They are so keen to study and grateful for the opportunity of an education which will mean they will have a better future than just herding goats or fishing. Albert, one of our first sponsored pupils has finished secondary school and is about to start university.

Meantime he has been helping out teaching at the primary school. We have another boy studying electrical engineering (very timely as there is a big wind farm project about to start nearby, which will be operational in the next few years and will provide electricity to Loiyangalani as well as to the national grid). It is humbling to see the appreciation

of an education which we take for granted in the western world.

They can be writing with just a couple of inches left on a pencil, crammed five to a desk designed for 3 or sitting on the floor.

What is the most challenging side to the charity?

Communication with such a remote place in Kenya isn’t easy.

We do most by email as the PO Box for the surface mail is in the county town - a 7 hour drive away across dessert tracks! Emails are mainly picked up by mobile phone as there is a mobile phone mast in the village - albeit only 2G signal.

What does the future hold?

What local help are you hoping to have?

We hope to continue growing gradually so that we can support more children through secondary education. Primary school education in Kenya is provided free by the government, although there is never enough of anything, whether it be pencils, etc. but for secondary school there are fees that have to be paid. So we are always looking for more people to support us.

Contact details are info@ loiyangalanitrust.org.uk website www.loiyangalanitrust. org.uk or people can ring me on 01342 810815 or 07713 085371.

info@ashdownforestliving.co.uk • tel: 01342 300152

About Imperial Framing Ltd is a business made up of passionate craftsmen based in East Sussex. They pride themselves on their profound attention to detail, use of historic techniques and authentic materials Services • • • • • •

Oak Garages Oak Carports Oak Garden rooms Oak Home offices Oak Pool houses Oak Porches

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For more information call: 07766 188841 www.imperialframing.co.uk enquiries@imperialframing.co.uk www.facebook.com/ImperialFramingLtd Based in the Ashdown Forest Area

Testimonial I have used Lewis Gibbs of Imperial Framing Ltd, for a number of jobs. Lewis listens and carries out his work to his client’s specification. He gets the job done quietly and efficiently with a really positive attitude. Compared to larger building companies in the area where your money gets sucked by admin costs and the workforce time and again are poorly skilled, it pays to work on a one to one basis with Lewis. His quotes are sensible; I highly recommend him.”

Simon W. Desmond, Newick, East Sussex 2013

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FM<EJ :FFB<IJ 8>8J I8E><J ?F9J D@:IFN8M<J =I@;><J =I<<Q<IJ ;@J?N8J?<IJ Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 29

Well I Never!

Things we thought were true but aren’t Julius Caesar invaded Britain proclaming: “Veni, Vidi, Vici” (I came, I saw, I conquered)...

In fact he said this while summing up his victory over King Pharnaces II of Pontus at the battle of Zela in 47 BC. His attempts to invade Britain were much less satisfactory. We gave him a good run for his money, he had to invade twice with no real success, then trade and Roman influence actually grew ‘organically’ without the need for full occupation. The invasion happened 96 years later under Emperor Claudius.

Napoleon was short...

Actually this came from mistranslation followed by propaganda. According to his autopsy of 1821, he was “5/2”. It’s now believed this in fact represents the French measurement “5 pieds 2 pouces”, which converts to 1.69 metres. The average height of Frenchmen between the years of 1800 and 1820 was 1.64 metres, so he’d have been taller than most of his countrymen and even taller than the average Englishman, who was then 1.68 metres!

It’s 50-50 chance whether a coin lands on “heads” or “tails”...

Students at Stanford University recorded thousands of coin tossses with high-speed cameras and discovered the chances are approximately fifyone-forty-nine in favour of heads! If the coins are subjected to exactly the same conditions and same force, their spin will produce an even chance, but the slightest difference in the conditions – speed and angle of spin, height of the coin from the ground, which side is facing up to start – will affect the result.

Cleopatra was Egyptian...

Cleopatra was a direct descendant of Ptolemy I (303-285 BC), he’d been Alexander the Great’s right hand man. On Alexander’s death in 323 BC, Ptolemy was rewarded by being granted the governorship of Egypt. Ptolemy came from Macedon, north of Greece.

The Ptolemaic court only spoke Greek and behaved as an occupying foreign power.

By contrast, unlike the dynasty she belonged to, Cleopatra did learn to speak Egyptian.

With Summer brings an array of beautiful flowers for us to admire We found images of these amazing (mostly) orchids which are not only beautiful, they also seem to mirror other nature! Take a look...

Cuddling Babies (Anguloa Uniflora) 30 • July 2014 • Ashdown Forest Living

Naked Man Orchid (Orchis Italica)

Flying Duck Orchid (Caleana Major)

Monkey Face Orchid (Dracula Simia)

Lips (Psychotria Elata)

info@ashdownforestliving.co.uk • tel: 01342 300152

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EMAIL: MattGarrett17@aol.com Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 31

Always Respect your Elders tasty recipes to both use and preserve the flavours and goodness. Nothing quite brings a foraged meal together quite like a glass of Elderflower champagne on a beautiful summers day.

But there are countless recipes out there for both cordial and champagne so I will instead give you recipe for the panna cota I made last week which was glorious, heady with aroma.

For this recipe you will require: • • • •

The elder tree has a long varied history in both our own culture and worldwide, with countless stories, recipes and remedies being handed down from generation to generation. Some considered it a magical tree, as once it was believed that witches could turn themselves into an Elder. ‘Magic wands’ were made from its branches and they were planted outside houses to ward off evil spirits. It was believed that sitting under or sleeping under an Elder tree would transport one down to the faerie underworld.

Risky business that, considering how abundant it is!

As an herbalist this is a staple of my medicine chest with the tree providing bark, leaves, flowers and berries up for medicinal use. All of which can be preserved and saved for use in winter when they are mostly required. The flowers always denote for me the true beginning of Summer, while the berries mark the last of the hedgerow harvest and summer’s end.

Generally it is its ability to induce a sweat which makes it useful in treating the common cold. The bark and leaves require caution and expertise in their use as they are the most powerful and can induce vomiting.

From the beginning of Summer through to the end of Autumn, elder is always in my foraging basket.

The flowers and berries being so versatile that I am never short of recipes that delight the senses. From pancakes, panna cota, and champagne with the flowers through to jams, vinegars and wines with the berries I am constantly trying to find new unique and 32 • July 2014 • Ashdown Forest Living

5-8 Elderflower Heads (Umbels) 900ml Double Cream 1 tablespoon Agar Agar 2 tablespoons Caster Sugar

Add the flowers to the cream, removing as much green stems as possible. They can impart too much bitterness to the dish. Slowly bring the cream and flowers to a very gentle simmer and then remove from the heat and allow to sit for at least half and hour.

Then remove the flowers from the cream using a fine sieve. Remember to press the flowers in the sieve to remove as much flavour and cream back into the pan.

Once again bring the cream up to a gentle simmer and add the Agar Agar and stir carefully until it is all dissolved. Remove from heat and pour into individual ramekins and place in the fridge to set.

Dust lightly with icing sugar when serving.

Try it with a fruity compote, I made mine with a delicious blackberry whiskey jelly.

NB: Remember to always consult an expert when foraging and self medicating. Always ID plants 100% before consuming and seek a professional’s advice if necessary. Any medicinal uses described above are only a general guide, diagnosis and treatment is far more complicated than explained in this brief article.

Always seek the advice of a practitioner or doctor for any ailments.

By Andrew Mcfarlane Acuvital Acupuncture Clinic, East Grinstead,

info@ashdownforestliving.co.uk • tel: 01342 300152

Tel: 07841209746, twitter: @acuvital

WITH COMPLIMENTS www.kitchensbespoke.co.uk

88 London R East Grinstea West Sussex Tel: 01342 Fax: 01342

Kitchens Bespoke, based in East Grinstead, is the brainchild of Rachael Workman a designer for over 17 years. Three years ago she decided to set up a ‘one stop shop’ to help clients create their perfect kitchen and she has not looked back.

Rachael has found that being a female designer gives her an edge.

“I design from a practical view point.

Most people who use kitchens are women and I can relate to the need to balance aesthetics with function”.

She works to her client’s budget and is always testing new products and materials to see what works, saving time and money for her customers.

Kitchens Bespoke can also attend to lighting, decoration, flooring and building works if necessary. The word ‘bespoke’ refers to the design process itself and Rachael says that her kitchens are more affordable than you July think. An expensive look doesn’t have to cost a fortune.

Rachael can design a kitchen that fits you. With your needs and her expertise the kitchen you have only imagined can become reality.

Call for a free quotation & advice call 01342 313133 Visit their showroom: 88 London Road, East Grinstead www.kitchensbespoke.co.uk

24 Hour emergency service.

Testing and inspections.

amber electrical contractors An NIC-EIC approved contractor completing work for clients ranging from domestic users, commercial and industrial customers to building contractors and insurance providers.

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Our work ranges from one-off projects to long-term working partnerships.

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Quotations are available (free) upon request without obligation, and are carried out by qualified electricians. Our advice, design and cost is tailored to a clients’ requirements ensuring compliance to regulative standards.

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Tel: 01892 664065 or 01273 890010 info@amberac.co.uk www.amberac.co.uk Amber AC Limited, Home Farm Office, Warren Road, Crowborough TN6 1TX

24 hour emergency response: 07834 828459 Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 33

Gardening in July

By Clare Parkinson Horticultural Manager and Garden Designer Imberhorne Lane Nursery

Your garden is now at its flowering peak and you can give yourself a pat on the back for all your hard work.

However, if you don’t feel this fits the description of your garden then don’t be too despondent, look at where the gaps are and think about colour and the size and structure of the plant that will make the difference – maybe not for this year but next year. As always, there are plenty of jobs you can be doing in the garden.

Roses The roses have been wonderful this year, keep deadheading (except for species grown for their hips) and give them a feed, any food with high potash and magnesium will do the trick. Best to use a liquid feed so as not to scorch the leaves.

Perennials Cut back the dead flower spikes of delphiniums and lupins and give them a feed to encourage a second flowering. If plants have powdery mildew (not uncommon in hot, dry weather) then the best thing is to either spray them with a fungicidal spray or if they have flowered and you can cut them back, then do so.

If you want more summer and autumn interest then plant out Agapanthus, Anemone and Crocosmia, they’ll give good colour and fill some gaps.

Pots and Baskets Water, water, water and feed… and they will reward you with good displays of colour through to September. Keep deadheading to prolong flowering.

34 • July 2014 • Ashdown Forest Living

If you’re going on holiday then ask a friendly neighbour if they can help out with watering, if not then move the pots into a shady corner to help them conserve moisture.

Lawns Avoid watering your lawn (unless it’s newly laid turf ) and raise the blades on the mower. If a lawn isn’t watered then it won’t grow, so you won’t have to mow it! As soon as it rains it will green up pretty quickly and you won’t have a massive water bill.

Shrubs and Hedges Now is a good time to prune Philadelphus and Wisteria. With the former you can prune back by about a third, take each shoot back to a nonflowering sideshoot. With Wisteria cut back the wispy shoots to about 15cm long. Train it into your fence or trellis to keep it under control. Now is a good time to clip Ligustrum (Privet) and Lonicera nitida.

Fruit and vegetables Raspberries, redcurrants, blackcurrants and gooseberries should be ready for picking now. Pinch out the tops of the tomato plants to stop them growing and divert the nutrients to the fruit. Harvest your fruit and vegetables as they are ready and enjoy the feast.

When you buy new plants place them (still in the pot) where you think they’ll look good in the garden and then sit and have a cup of tea and decide if you like how they fit in – if they don’t then move things around.

Saves so much time and effort! Happy gardening…

info@ashdownforestliving.co.uk • tel: 01342 300152

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Stone Garden Services

Your local garden company offering an extensive range of services to Private and Commercial clients, Lawn Care, Hedge Trimming, Beds and Borders, Garden Maintenance and much more.

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J.H. Vartan Tree Stump Removal Any STump RemoVed

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Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 35

What’s On in July

If you would like your event on these pages email info@ashdownforestliving.co.uk for information

Friday 4th July

Saturday 12th July

The highly acclaimed, exciting and versatile young vocal group VOCES8 are in concert. Their music ranges from Renaissance right through to arrangements of contemporary popular songs.

The programme will have an American dimension to it as it is Independence Day in the States. They have appeared on radio, TV and have toured widely throughout the world. All Saints Church, Chapel Green, Church Road, Crowborough TN6 1ED at 7.30pm. For tickets go online to: www.wegottickets. com/event/268805. For more information visit: www.voces8.com

Uckfield Community Orchestra Big Day Out concert.

Free with retiring charity collection. At 6pm. The Luxford Centre. Phone: 01825 370234.

Friday 11th July

Family Fun Day at RSPCA South Godstone Animal Centre, 10.30am – 4pm. Come and join us for a funpacked day to include entertainment, music, fun dog show, tours of the centre, games, stalls, face painting, BBQ, food and drinks tent. Grand raffle with some terrific prizes. Eastbourne Road/A22 South Godstone RH9 8JB. Admission: Adults £3, Children 5-16yrs £1, Free Parking.

Concert in aid of Young Epilepsy will be held in Forest Row Village Hall (main hall) at 8pm. The Langborough Singers will be entertaining everyone with their repertoire of songs from “Oliver”, “Phantom of the Opera”, “Sounds of Music”, “Fiddler on the roof”. Raffle with some great prizes. Tickets £10 and 1st glass of wine or soft drink will be free. For tickets sale please contact Iva Dixon on 07912 938351 or ivapiva@sky. com or Elisabeth Jarret on 01892 654384 or elisabeth. jarrett@btinternet.com.

Friday 11th July Concert: ‘Recital for Tenor and Cello’ with singer Alex Aldren (Britten-Pears Young Artist 2013). 7:30pm start with a short interval. Donations towards the church. St Margaret’s Church in West Hoathly. Call: 07565138653. Email: maddiecutter@hotmail.co.uk Saturday 12th July

The Big Road Ride: Take on one of four exciting new routes and cycle through Sussex, Tandridge and Surrey to help raise funds for St. Catherine’s Hospice.

Starts and finishes from Imberhorne School, East Grinstead, RH19 1QY. See www.stch.org.uk.

Sunday 13th July

Thursday 17th July Uckfield Music Club 70th Concert Season in association with the Uckfield Festival: Red Priest, the dazzling baroque foursome of Piers Adams, Recorder, Julia Bishop, Violin, Angela East, Cello, David Wright, Harpsichord, playing their new programme Handel in the Wind, including Vivaldi, JS Bach, and CPE Bach.

At 7:30pm. St Margaret’s Church, Buxted Park. Call: 01825 712553 Friday 18th July to Saturday 19th July

Forest Row School Summer Fayre, 11-2pm. Many things for all the family including BBQ, cowboy bouncy castle, popcorn machine, wild west themed fancy dress, teas and cake, children’s games and crafts, face painting, dance club display, music, bar, adult and children tombolas. Entrance £1 adults 50p children.

Saturday 12th July Fairwarp Village Fete. A traditional village fete with maypole dancing, music, grand draw, tombola, raffle, teas, strawberries and cream, stalls, games, children’s races and rides, fun dog show, Punch and Judy, magician and much, much more. 2pm-5pm, Fairwarp Village Green, Fairwarp, TN22 3BP. Call: 01825 713881.

36 • July 2014 • Ashdown Forest Living

Sunday 13th July

Uckfield Art Trail: The ninth annual exhibition of art and creative work from sculptors, jewellers, textile crafts people, photographers and other visual artists held in the centre of Uckfield over two days as part of the Uckfield Festival. Friday 18 July 3-9pm - Exhibition open to public 7-9pm – Art Trail Launch Party Saturday 19 July 9am–7pm – Exhibition open to public. Uckfield Civic Centre, TN22 1AE. Phone: 07812 245030.

Friday 18th July & Saturday 19th July Caxton Manor Open Garden for Charity: a delightful five acre Japanese-inspired garden, planted with mature rhododendrons, azaleas and acers. Japanese tea house and Japanese-style courtyard also

info@ashdownforestliving.co.uk • tel: 01342 300152

Local Gutter Cleaning Weatherproof/Waterproof Your Home

Ground based Gutter Cleaning are local leading specialists in gutter cleaning.

By using a ladderless, GutterVac system, we ensure that your gutters are left clear and clean.

With our unique/safe system we can even film the pristine finished result to show you!

STEVENSON & HELDWEIN undertake BUILDING ALTERATIONS, IMPROVEMENTS & ADDITIONS From modest repairs to complete loft, out-building & garage conversions, extensions & modernisations.

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For a clean, careful, thorough & complete service, from start to finish, call Susanne on 01342 888 654 or Mike on 01825 791823.

Est. 1987.

susanne@amie-electro.co.uk, mike@stevenson-carpenters.co.uk

Absolutely Kitchens  Bedrooms  Bathrooms

Kitchens – Fitted or Supply-only – All Budgets and Styles Replacement Worktops – Laminate, Wood or Solid Surfaces Doors - for Kitchens and Bedrooms, Any Size, Vinyl or Wood Appliances - Integrated and Free-standing Bedrooms - Shower Rooms – Ensuites – Cloakrooms Walk-in Baths & Showers – Conversions at Sensible Prices Large or small jobs undertaken with the same enthusiasm No high-pressure sales – No minimum order charge FREE evening or daytime plan & design service Tel: 01342 713400 Fax: 01342 712444 Email: Ask@AbsolutelyKitchens.co.uk Unit 2, Snowhill Business Centre, Snow Hill, Copthrone, West Sussex RH10 3EZ

Improving your home at sensible prices or email: ask@absolutelykitchens.co.uk Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 37

What’s On in July featured. Caxton Manor, Wall Hill, Forest Row, RH18 5EG. Refreshments, dog, disabled. Admission:£4.50, children free. 2pm-5pm.Contact: Adele Speelman, 01342 823102.

Sunday 20th July The Rude Mechanical Theatre presents their outdoor production of `The Wife` on Hartfield Croft (recreation ground) from 6pm, bring a picnic ahead of the show starting at 7.30pm, low chairs no tables, wear warm clothes. Huge following, fantastic commedia del`arte (Italian pantomime) by true professionals, tickets sell fast, don`t be disappointed, book now! Tickets can be bought from www.therudemechanicaltheatre.co, by phone 01323 501260, or from local agent Caroline Tully 01892 770730.

Sunday 20th July Summer Fun Day: live band, beer tent, BBQ, classic cars and bikes, bouncy castle, stalls, tours, raffle, facepainting, tombola, birds of prey, local fire brigade, games and much more! 10am - 4pm. National Cat Adoption Centre, Chelwood Gate, RH17 7TT. Contact: 01825 741331.

Sunday 20th July Companion Dog Show in aid of Sussex Air Ambulance on Five Ashes recreation ground (A267).

Pedigree, novelty and obedience classes. Entries from 12:30pm. Enquiries: 01825 830270 or 01825 733322 Friday 25th – Sunday 27th July Flower Festival with Crowborough Flower Club.

Burrswood Church and Grounds 10am – 5pm.

Burrswood’s Church and Grounds will be transformed with stunning flower arrangements on the theme of Inspiration. Special Events: Thurs 24th July, Preview and Champagne Reception 6:30pm – 8:30pm Tickets £20; Friday 25th July, summer concert, enjoy an evening of songs from your favourite shows; Bring a picnic or book supper in our tea room, at 7.30pm Tickets £10; Saturday 26th July, Vintage Tea Party, 3pm – 5.30pm, tickets £10. In addition there are watercolour workshops with resident artist, Julie King. Tickets available from Burrswood Reception or The Fundraising Team 01892 865982 or fundraising@ burrswood.org.uk 38 • July 2014 • Ashdown Forest Living

If you would like your event on these pages email info@ashdownforestliving.co.uk for information

Saturday 26th July - 3rd August The Adventurers’ Art Club Annual Exhibition.

Opening times, Mon - Sat 10am - 7pm, Sun 10am - 3:30pm. Admission 50p. King Edward Hall, High Street, Lindfield, West Sussex, RH16 2HH. Sunday 3rd August Service of Commemoration on the centenary of the beginning of the First World War 1914 - 1918 at the Holy Trinity Church, Forest Row. This will be a joint service for the congregations of Holy Trinity and St Dunstan’s, Ashurst Wood.

It is hoped that many from the wider community and from other faiths will joins us for this occasion, to remember the sacrifice made by so many one hundred years ago.

Forest Row Twinning Association will visit MILLY-LA-FORÊT from 19th to 21st September.

Our visit this year will include a visit to the Chateau de Breteuil built between 1604 and 1610. There is a maze which, we are sure, will be of interest to children and adults alike. Membership is open to anyone living in or near Forest Row. You do not have to speak French to be a member (but sometimes it helps!) For more details contact Don Collishaw on 01342 822897 or don.collishaw@virgin.net

Quote “Love will find a way through paths where wolves fear to prey.”

Lord Byron “Turn your face to the sun and the shadows fall behind you.”

Charlotte Whitton “As love without esteem is capricious and volatile; esteem without love is languid and cold.”

Jonathan Swift “It’s the friends you can call up at 4 a.m. that matter.”

Marlene Dietrich

info@ashdownforestliving.co.uk • tel: 01342 300152

Award Winning Care Homes Sussex Health Care is an award winning group of care homes providing 28 years of healthcare in Sussex. The Group operates 20 homes, predominantly in the West Sussex area, providing over 550 placements, incorporating specialist care provision as well as care for older people.

CARE HOMES FOR PEOPLE WITH LEARNING DISABILITIES/ PHYSICAL DISABILITIES/NEUROLOGICAL CONDITIONS Beechcroft Care Centre and Hazel Lodge ● Beech Lodge and Oak Lodge ● Horncastle Care Centre ● Kingsmead Care Centre ● Kingsmead Lodge ● Norfolk Lodge ● Orchard Lodge and Boldings Lodge ●

01342 300499 01403 791725 01342 813910 01403 265335 01403 211790 01403 218876 01403 242278

CARE FOR OLDER PEOPLE ● Clemsfold House 01403 790312 ● Forest Lodge 01825 712514 ● Horncastle House 01342 810219 ● Kingsmead Care Centre 01403 265335

●

Rapkyns Care Centre 01403 276756

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Rapkyns Care Home

01403 265096

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Redwood House

01403 790948

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Sycamore Lodge

01403 240066

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White Lodge

020 8763 2586

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Wisteria Lodge and Stable Lodge

01825 714080

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Woodhurst Lodge

01444 401228

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Longfield Manor Rapkyns Care Home Upper Mead

01403 786832 01403 265096 01273 492870

● ●

STOP PRESS: Two brand new purpose-built units opening Spring 2014. 10 bed unit for younger adults with profound multiple learning disabilities plus an additional 10 bed unit specialising in acquired brain injury and neurological conditions.

To find out more about our homes and the services we offer, contact: Corrine Wallace Head of Operational Care Services

01403 217338

corrine.wallace@sussexhealthcare.co.uk

Sussex Health Care

Care Centresin & care Support Services excellence www.sussexhealthcare.co.uk

Please mention the Ashdown Forest Living when responding to adverts • July 2014 • 39

What if you could GET RID of

BACK PAIN, WHIPLASH, NECK PAIN, MIGRAINES, DIZZINESS, TMJ, HEADACHES, STIFF NECK, FROZEN SHOULDERS, PAIN IN THE HIPS OR KNEES, REPETITIVE STRAIN INJURY, TRAPPED NERVES, DIFFERENCE IN LEGS LENGTH, SINUSES PROBLEMS, ETC…?

AtlasPROfilax®

NEW REVOLUTIONARY TREATMENT For more details contact: Marie-Agnes Casalini Mob: 07828 954 304 Tel: 01342 303 279 marie.atlas@yahoo.co.uk www.marieatlas.co.uk A strategic and non-chiropractic massage is applied to the short musculature of the neck. In only one application, safely and permanently, the Atlas bone returns to its correct position.

“Nothing I have experienced nor performed has given the benefits and results that this one time treatment has.

The experience to date with the AtlasPROfilax® treatment is that my atlas has maintained proper alignment and function. I have GREAT! The chronic pain at the base of my skull is gone. I am more balanced and empowered in my life” Dr. Robert A Pope, Chiropractic Physician “In no more than 25 minutes, nearly all my tensions in my back went. The feeling of relaxation was intense. Now I can watch TV in my bed without any pain in my neck.”

R.B. West Sussex “I feel like an owl and can now see virtually 360 degrees…”

M.H. Forest Row “Vertigo has disappeared… my hearing has drastically improved…I can now move my heard normally… I used to zigzag and struggled walking straight. I now have a perfect balance and I can walk straight” P.C, East Grinstead “I’ve had no back pain or migraine, this is phenomenal” C.H., 41yrs Old “I have had whiplash, lot of pain in my neck (loud ‘cracking’ noise) plus that I always had pain in my left wrist and left elbow… Today, I have no pain in the neck, no pain in my wrist and in my elbow anymore…”

M. H. Denmark “The treatment was quick and almost immediately my sciatica, constant headaches, lower back pain faded away. I was able to bend down and almost touch my toes, which I hadn’t been able to do since I was sixteen…”

Mark, Scotland “…I have found that my eyesight has improved as well…”

L.P. 45yrs old “Immediately after the treatment Marie asked me if I felt any difference but I couldn’t say I felt any different.

That was until I woke up the next morning with my back pain completely gone. It has never returned and it’s all down to the adjustment of my atlas.”

Lynsey, UK

For more happy clients and chiropractor’s feedback see:

www.marieatlas.co.uk