East Grinstead
Living East Grinstead based business directory & community magazine serving the residents of the area
The Downtown Abbey Effect November Recipe VIVA Chequer Mead
November 2011 | FREE
Tiled and Flat RooďŹ ng 01342 315250 07851 421104
www.allzonesroofing.com See page 3
East Grinstead, Ashurst wood, Sharpthorne, West Hoathly, Felbridge, Felcourt, Dormans Park, Furnace wood 20/07/2011 23:35:54
allzonesbanner-aug11.indd 1
Sackville College Š Paul Crowther
• home
PRICE BUSTERS Mid-Sussex Timber Co. Ltd
NOW IN STOCK: WHITE GRANULAR SALT 25KG BAGS 1. Power De-Icer 500ml Spray
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15. Grange 1.83x1.8m Professional Lap Panel
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Mid-Sussex Timber supplying an excellent service and great products at a competitive price. Forest Row:
East Grinstead:
Haywards Heath:
T: 01342 822191
T: 01342 317470
T: 01444 413413
Station Road, RH18 5EL
Railway Approach, RH19 1BY
College Road, RH16 1QW
Crowborough:
Ballards Yard, Park Road, TN6 2QS
T: 01892 652725
www.mstc.co.uk
All Prices Exclude VAT. Free Delivery for orders over £150 + VAT | November 2011 • Please mention East Grinstead Living when responding to adverts Mstc-A5-PriceBuster-nov11.indd 1
11/10/2011 13:36:09
home •
Chimneys
Roofing repairs
Guttering Building Refurbishment Testimonial: “It is with pleasure that I recommend Paul and Allzones Roofing Services. We encountered a problem at our residence over the last winter during the large snowfall with an ingress of water in two dormer window areas. We requested quotes from two well known roofing companies and were told we require a completely new roof at an exorbitant sum of money. Thank goodness we had someone refer us to Paul. He identified the problem as being poorly fitted felt and loose tiles which were pushed up by the snowfall & freezing weather. He and his men attended immediately and corrected the situation at a fraction of the cost quoted by the previous two companies It is truly wonderful to meet a tradesman who is not only extremely honest but very proud of the work he performs. I am quite confident that any who employs this company will be very pleased with the final result.” Yours truly, Richard Reuss Independent Business Consultant Forest Row
Tiled Roofing & Repairs Flat Roofing & Repairs
Dear Sir/Madam, We are a professional family business with 40 years experience. Our services are cost-effective with references.
• Tiled & Flat Roofing, renew/repair • Chimney repair/remove/rebuild • Sheet roofing, renew/repair • Plastic guttering & weatherboards 01342 315250 07851 421104 www.allzonesroofing.com
Flat roofing
Flat roof repairs
Flat roof boarding info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
Dear Residents, Welcome to the next edition of the East Grinstead Living.
y Keep this hand by the phone as you’ll never know when you’ll need a local service
This month we have a local take on ‘the Downton Abbey Effect’ that no doubt we’ve all noticed. A big thank you to local vintage shop, ‘Wear it Again Sam’ for their assistance in bringing this article to you. Chequer Mead celebrates it’s 15th Anniversary, we’ve supported Chequer Mead since our inception and so mark this occasion with our, ‘VIVA CHEQUER MEAD’ piece. Our recipe this month chooses a local sweet dish, Sussex Pond Pudding, that is currently seeing a revival - no doubt on the wave of the trend to support local producers. Please remember to support your local businesses when you can. The majority of our advertisers are based in the immediate East Grinstead area. We welcome all your feedback. Have a wonderful start to the holiday season! With Best Wishes, Tally & Chris The East Grinstead Living Team
Contents Recipe Page
6
The Downton Abbey Effect
10
Quick Quiz/Sudoku
14
Don’t Mess with an Old Dog
18
Viva Chequer Mead
18
Miss Moneywise Tips
20
Gardening Tips
22
Hire Fitness Competition
24
Charity Page
26
What’s On
28
Agony Aunt
29
In Remembrance
30
What the Dickens…
30
Index
30
This publication uses vegetable based inks on chlorine free paper
FREELANCE PROOFREADER Fast & precise Works with all texts Editing service Student discount 1 to 1 available for adults wishing to improve spelling, grammar, etc.
Contact Kathleen: 07769252616
kathleenmshuster@hotmail.com
WINDOW CLEANING Higher Standards, Lower Prices
Fully Insured Domestic & Commercial Phil & Becky Brown
07909 094 037
Congratulations to 11 year old Daniel Jackson for winning our EGCC Amateur Photography competition. Here is his winning entry:
Majority of our Businesses are East Grinstead Based.
East Grinstead Living Notice: East Grinstead Living prints various articles, features, and advertisements. Although these appear in East Grinstead Living, any opinions expressed are the opinion of the author, these are not necessarily the opinion of the publisher. © Copyright East Grinstead Living 2011. The contents of this publication are written specifically for our readers, no part may be reproduced elsewhere without express and prior permission.
Trooping the Colour (London)
The East Grinstead Living has grown from strength to strength with 83% of our customers continually renewing because our advertising has proven results. “When I started my plastering business at the beginning of 2010 I t decided to advertise in ‘Eas cost Grinstead living’ as the ed was reasonable and it seem Little . tion lica pub d goo a like ch of did I know just how mu Over a good idea that was!! I the following 6 months 70% und aro t tha say ld wou that of my leads came from one 1/4 page advert and when I heard that there was going to be another est publication (Ashdown For ple Living) by the same peo a, it going out to another are ertise adv to iner bra no a was in that one too!” Matt Merrell, lding MRM Plastering and Bui
in the East “Advertising ving has Li d ea st Grin ctive and fe ef ry proved ve nificant sig a d has generate siness bu w amount of ne commend re ly gh hi ld - I wou their services” instead Zac, East Gr d. Lt ns w La
a fantastic “I have had my response to omers st Cu g. advertisin ing m co have been ably ob pr , es ov in dr ccessful the most su ever.” n io ot om pr gray, Michael Don Nursery ne La Imberhorne
“I have found a dvertisin with the g East Living m Grinstead o r e costeffective than an y othe form of a dvertisin r includin g g leaflets , yellow pages, e tc. and it alon has kept the wor e schedule k full thro ughout this yea r”
Quinn E lectrica
l Service s
site Visit our wegb.co.uk in v www.egli
Reach 15,000 households in East Grinstead, Ashurst wood, West Hoathly, Sharpthorne, Felbridge, Felcourt, Dormans Park, Furnace wood East GrinstEad
• Established for over 5 years • We work with you to get actual results • Caring, friendly and helpful service • A Local, East Grinstead based business which supports local charity & community.
Li vi n g East Grinstead based business directory & community magazine serving the residents of the area
EAST GRINSTEAD
Liv in g directory & community Grinstead based business
East the area Local serving the residents of magazine History Notes September Recipe Competitions Big Cats in Sussex
October 2011 | FREE
Tiled and Flat Roofi 01342 315250
ng
07851 421104
www.allz onesroo East Grinstead, Ashurst
fing.com
See page 3 wood, Sharpthorne,
West Hoathly, Felbridge,
Felcourt, Dormans
Park, Furnace wood
ect The Downtown Abbey Eff November Recipe VIVA Chequer Mead
Call East Grinstead Living Now on:
01342 300152 or 07930 251799 www.egliving.co.uk
November 2011 | FREE
Roofing Tiled and Flat 315250 07851 421104 01342
www.allzon esroofing.c
om
See page 3 East Grinstead, Ashurst
wood, Sharpthorne, West
Hoathly, Felbridge, Felcourt,
Sackville College © Paul
Dormans Park, Furnace
wood
Crowther
26/10/2011 10:08:04 EG-nov11.indd 1
An Old Traditional Local Treat
Sussex Pond Pudding
Try this at home! Recipe by Chef
Dean Samsudin
at the Brambletye Hotel
Our most popular pudding at the Brambletye: Suet pastry with a bitter-sweet filling. The name refers to the liquid that oozes from the pudding when served.
Ingredients Method 1. Butter 4 x 250ml/8floz heatproof pudding basins.
Pastry 400gm/13oz self-raising flour 200gm/7oz suet
3. Roll the dough to 3-4mm/1/4” thick and then cut out 4 circles big enough to line the basins – a side plate is a good size to use as a template.
Pinch of salt 125ml/4floz milk
4. Cut one quarter of each circle. Place remaining three-quarters in each basin, bringing the 2 cut edges together to overlap a little bit. Push the pastry down into the basins, taking care to seal the overlap by pressing firmly. Keep the remaining quarter to use as lids.
125ml/4floz water Filling 2 lemons Unsalted butter Demerara sugar
2. For the Pastry: mix the flour, suet and salt in a large bowl. Then, mixing with your fingers, add the milk and start to work into a dough. When you have added all the milk, start with the water - you may not need all of it. Keep working till you have a dough you can roll out with a rolling pin.
}
same weight as 2 lemons, see recipe
5. To make filling, weigh the lemons and then weigh out the same amount of butter and sugar. Cut the lemons into ½” square chunks. Do the same with the butter. Mix in bowl with sugar and then fill the basins. 6. Now roll remaining pastry into circles and fit as lids. Pinch the lining firmly together to seal. Cover each pudding with foil, place in a steamer with tight fitting lid over a saucepan of simmering water. Boil gently for 3 hours – keep an eye on the water level and top up when needed. 7. To serve remove foil, turn out into bowl and serve with a thick dollop of Jersey Cream.
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| November 2011 • Please mention East Grinstead Living when responding to adverts
Yew Lodge th Thursday, 17 November
Ladies Lunch & Fashion Show, 11:00am-3:00pm Yew Lodge is delighted to combine our popular ladies lunch with a Fashion Show at 12.30pm, hosted by local retailer “Private Collection” and featuring their Autumn/Winter Collections and discounted clothing available for purchase. Other exhibitors will be selling an exciting range of accessories and seasonal gifts. Tickets £28 per person, to include a complimentary drink, festive two course set lunch & coffee/tea with continental truffles.
Evening Fashion Show, 6:30pm-8:30pm If you can’t come during the day, we invite you to visit the exhibitors and see the fashion show (starting at 7:30pm). Free admission - cash bar available. Full details & menu are on our web site. Advance booking for either event is essential, so please contact Yew Lodge to reserve your seat. Why not come with friends and look for that special outfit or maybe an early Christmas present or two!
Felcourt Road, Felcourt, East Grinstead, RH19 2JX.
T. 01342 870003. E. admin@yewlodge.co.uk W. www.yewlodge.co.uk
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011 |
• computers
Professional
Computer services Home and Business Users
► PC & Laptop repair, sales & support ► Laptop & PC Hardware upgrades ► Virus removal specialist & Data Recovery ► Remote, on-site and phone support ► Mobile phone solutions
Professional Friendly Help, Free collection within a 15 mile radius New showroom now open Est. 1991
01342 778 604
Call: email: admin@cavtec.co.uk
No Call-Out Charge
After Hours Evening Service available 5pm to 9pm
Mon-Fri, 9am - 5pm. No appointments necessary. Berkeley House, 18 Station Road, E. Grinstead, W. Sussex, RH19 1DJ
1
• Qualified Staff and Engineers • Microsoft Solutions Partner • Acer Solutions Partner • Cisco Select Certified Partner • Epson Express Partner • And Others
1 20
• Custom built and branded computers • Laptop/Printer Repairs • Wireless Broadband/Networks • Peripherals and Ink • Assistive Technology
er
At The Computer Studio we know everything about computers and can give you the personal, reliable, trustworthy service you need & want, at a reasonable price. As specialists in our field we go the extra mile to be helpful and efficient & give explanations to customers where needed. We also carry a full range of computers & accessories on sale from the latest software/hardware to printer cartridges, all locally accessible and at competitive prices
*
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Need your Computer
Here is a testimonial from one of our customers: “Great patience with untechnical people, Always ready to help an illiterate PC user. Very kind and helpful.” Jane Taunton, local customer
Call: 08458 677830
4 Railway Approach, East Grinstead, RH19 1BP | November 2011 • Please mention East Grinstead Living when responding to adverts
Around 250 tasty meals delivered to your door. (Not all at once, that would be greedy!) We offer a great choice of delicious, nutritious meals. All are delivered frozen by your friendly, local driver, ready to store in your freezer and cook in minutes. To get started, simply order as much or as little as you like from our FREE brochure. Mealtimes taken care of - what could be easier?
Roast Beef & Yorkshire Pudding £3.95
TRY OUR TASTER PACK for only £19.95 Main Courses: Roast Beef & Yorkshire Pudding Lamb & Vegetable Casserole Chicken & Vegetable Pie Pork & Leek Sausages with Somerset Cider Gravy Roast Chicken Breast with Stuffing. Desserts: Lemon Sponge, Lemon Sauce & Custard Strawberry Sundae Luxury Bramley Apple Pie.
TASTY MEALS FROM ONLY
£2.95
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For your FREE brochure or to order a Taster Pack call us on
01732 860018
or shop online at www.wiltshirefarmfoods.com
LDY11 WFF_No Coupon Master_A5Landscape.indd 1
05/10/2011 14:01
Double GlazinG RepaiRs We supply and fit p New Units p Handles p Hinges p Locks p Patio door wheels p Letterboxes and Cat flaps
01342 318246
local family business
free estimates - no call out charge
www.asgoodasnew.co.uk info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011 |
inspired outfits for our readers. Her words mirror the national trend: “Downton Abbey has definitely had an effect. We’ve seen a big increase in the sales of cravats, braces, Edwardianstyle blouses, pearls and faux-fur stoles. Hats have been popular since we started just over a year ago and we’re currently selling lots of tweed caps and jackets as well as skirts and capes.”
The Downton Abbey
Effect
Photo by Nick Briggs © Carnival Films
W
For all of those that have lived and loved the 2nd series you’ll be pleased to know that the fashion world is helping to continue the dream with Downton-inspired pieces for all to emulate the elegance of the Crawley sisters.
It’s current exhibition brings the day-to-day life of the twenties, in which Standen enjoyed it’s heyday, to visual reality. As the present becomes more futuristic by the day, how uncanny is our yearning for the past…
Sales of cravats, fur, silk gloves, empire-line velvet dresses and strings of pearls across the country have surged. We asked Fiona Friend, owner of the town’s vintage shop, Wear it Again Sam, to put together some Downton
Outfits by Wear it Again Sam
e can proudly say a part of this area will indelibly live on in Downton Abbey’s second series with all railway scenes having been filmed at our very own Bluebell Railway. Chris Knibbs their operations manager told us, “It’s a great series. We were very honoured to have them. We met some of the cast, they were all very friendly. Among other things we had to change the signage to ‘Downton’ for authenticity. Filming took place back in March as the last episodes were being written”.
Anticipating, with baited breathe, the probable announcement of a third series, what can we possibly do in the interim? Well any continuation would surely usher in the roaring twenties. So for those that wish to get ahead & scrub up on the ‘ins’of the day visit local Standen House for a decent dose of historical learning.
10 | October 2011 • Please mention East Grinstead Living when responding to adverts
home • 11
SussexSurrey 35 Queen Street, Horsham, West Sussex, RH13 5AA Doors and Windows
Wood you?
Like the effect of wooden windows without having the painting problem?
20% off on all orders
until the end of November.
registered company
Come and see our fantastic new products including our new alternative to wooden window range. Vast range of colours available.
PVCu, Aluminium, Steel, Timber & Composite Doors 0808 1081666 • 01403 259054 • www.sussexsurrey.com Company Registered as Sussex Doors Ltd
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
12 • home
MRM Plastering and Building Services
• All aspects of plastering/rendering • Carpentry • Brickwork • Tiling • Patios • Windows & Doors • Extensions • Property Maintenance • Fully Insured Fast, reliable, quality service For free quotes or advice
Tel.01342 323425 Mob.07798664293 Proud Members of The Guild of Master Craftsmen
Bob Stone
LocaL Painter & Decorator References Available Fully Insured 35 Years Experience n
TesTimonial
“I would recommend your services without hesitation.
Contract was completed on time, to a very high standard. At the end of each day the work areas were left clean and hovered, with the furniture all back in it’s proper place. Thank you so much” Mr. D. O’Sullivan
Tel: 01342 323747
Blinds & Curtains *Made to Measure*
Contemporary
- Traditional
Your LOCAL Choice at the Best Prices!
M.D.H
Painters & Decorators of east Grinstead
interiors, exteriors, 25 experience customer references available on request
For a free quote tel Mark: 07986762316 10% Discount witH tHis aDvert
For FREE Home Visits and Advice, Estimates & Fitting
Buy Direct and Save £££’s Please call for an appointment
Elizabeth Designs
01342 301060
12 | November 2011 • Please mention East Grinstead Living when responding to adverts
home • 13
RRGGCarpentry Carpentry x x x x x
Loft Conversions Kitchens Timber Outbuildings Cut & Pitch All aspects of internal and external carpentry NO JOB TOO SMALL
Mobile: Tel: Email:
077832 88557 01342 301994 rg.carpentry@yahoo.co.uk
ALLBRIGHT PAINTING & DECORATING
“ I was very impressed with your helpful advice and cheerful approach to your work. I would have no reservations about recommending you” T.S. Our focus is: Quality & Customer Service • Local to East Grinstead • Over 25 Years Experience • References Available Call us today for a free quote:
07956 174941
Quinn Electrical Services Your Local Electrician House Rewire Specialists
Lighting – Sockets – Fuseboards – Testing Over 15 Years Experience in both Domestic & Commercial o City & Guilds Qualified Part P Domestic Installer o Helpful Advice References Available o Fully guaranteed/Insured
for a free & detailed Quotation call
01342 328659 or 07930 251905 info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
14 • home
Quick Quiz
can you get
10 out of 10?
1:
In which year did World War 1 end?
2:
In which country was Einstein born?
3:
Which of Henry VIII’s wives, his favourite, was the only one to be buried beside him at Windsor Castle?
4:
Which city has the nickname, ‘Athens of the North’?
5:
What is the smallest breed of dog?
6:
Who was the only Welsh Prime Minister of Britain to whom English was a second language?
7:
Which famous Sportsman has the nickname, ‘Beefy’?
8:
In which year was the first X factor aired?
9:
From which famous novel did the term ‘Big Brother’ originate?
10: In which year was Alex Ferguson appointed manager of Manchester United?
Answers on page 22
Sudoku LOVERS
We have no more right to consume happiness without producing it than to consume wealth without producing it. George Bernard Shaw
Some day each of us will be famous for fifteen minutes. Andy Warhol
Fill the unforgiving minute with sixty seconds worth of distance run. Rudyard Kipling
Paint it Now
Local • Reliable • Professional • References • Insured Painting & Decorating. Shed & Fence Painting Call us today for your FREE no obligation quote
01342 318056 07968 548772 www.paint-it-now.co.uk
14 | November 2011 • Please mention East Grinstead Living when responding to adverts
home • 15
SC
Steve Cook Building Contractors Tel: 01342 823654 Extensions Plastering Alteration Work Garage Conversions Patios Driveways Fencing Roofing All aspects of building work undertaken Completed local work available to view For Free Advice & Estimate Call:
01342 823654
Email:stockdale459@btinernet.com
M. M. Roofing Contractor Specialists in:
Tiling - Slating - Flat Roofing Lead Work & Lead Welding "I have employed Matt over the past year on several different small construction projects. He has very good experience in all areas of roofing. I have found his work to be of the highest standard and have found Matt to be hardworking and a pleasure to deal with" Steve Huxley, ILEX (Quality Oak Buildings, Chartered Landscape Architects)
MOBILE:
07834 917444 TELEPHONE: 01342 301972 EMAIL:
MattGarrett17@aol.com
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
16 • home
BEECHES BUILDERS LTD. BUILDING AND LANDSCAPING SERVICE
Over 25 Years Experience Extensions • Conversions Renovations Brickwork • Carpentry Painting & Decorating • Drives Patios • Walls Hard & Soft Landscaping Fencing • Drainage General Repairs
For a Free Quotation Call
Office: 01342 312020 Mobile: 07813 648555
beechesbuilders@btinternet.com
GUTTERS & SOFFITS WE CAN CLEAR, CLEAN, FIX OR REPLACE LOCAL, FAMILY RUN BUSINESS FOR A FREE QUOTE OR SURVEY CALL FREEPHONE
0800 652 8820 OR CALL YOUR LOCAL SURVEYOR DIRECT
Ian - 0771 432 6438 Expest Services, Elizabeth Crescent, East Grinstead, RH19 3JE
D.K Woodhouse
Carpenter • Joiner Handyman Fully qualified 35 years experience No job too small Sensible hourly/day and job rates available Call me on 07773 389545 or 01342 312695
16 | November 2011 • Please mention East Grinstead Living when responding to adverts
home • 17
Providing�a�turnkey�solution�for�all�of�your�refurbishment�needs:�
x x x x
x x x x
Design�&�planning�� Project�management�� Refurbishment�&�extensions�� Equestrian�construction��
Kitchens� Bathrooms� Landscaping� Curtains�&�blinds�
� We�work�to�any�budget�and�always�provide�stunning�results,�whether�it’s�one�blind,�or�a�new�home�you�require.� We�are�a�very�flexible�and�dynamic�company�that�will�manage�anything�to�facilitate�the�smooth�running�of�a�project. �
� � Baileybridge�is�run�by�Sue�Risley�who�has�over�25�years�experience�with�property�refurbishment,�construction�&�design.��Sue�provides� exceptional�attention�to�detail�with clear advice, backed by her team of experts. Call for a free no obligation quotation/discussion.�
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info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
Don’t mess with an old dog. An old German Shepherd starts chasing rabbits and before long, discovers that he’s lost. Wandering about, he notices a panther heading rapidly in his direction with the intention of having lunch. The old German Shepherd thinks, “Oh, oh! I’m in deep trouble now!” Noticing some bones on the ground close by, he immediately settles down to chew on the bones with his back to the approaching cat. Just as the panther is about to leap, the old German Shepherd exclaims loudly, “Boy, that was one delicious panther! I wonder, if there are any more around here?” Hearing this, the young panther halts his attack in mid-strike, a look of terror comes over him and he slinks away into the trees. “Whew!” says the panther, “That was close! That old German Shepherd nearly had me!” Meanwhile, a squirrel who had been watching the whole scene from a nearby tree, figures he can put this knowledge to good use and trade it for protection from the panther. So, off he goes. The squirrel soon catches up with the panther, spills the beans, and strikes a deal for himself with the panther. The young panther is furious at being made a fool of and says, “Here, squirrel, hop on my back and see what’s going to happen to that conniving canine!” Now, the old German Shepherd sees the panther coming with the squirrel on his back and thinks, “What am I going to do now?” But instead of running, the dog sits down with his back to his attackers, pretending he hasn’t seen them yet, and just when they get close enough to hear, the old German Shepherd says... “Where’s that squirrel? I sent him off an hour ago to bring me another panther!” Moral of this story... Don’t mess with the old dogs... Age and skill will always overcome youth and treachery! Brilliance only come with age and experience. 18 | November 2011
VIVA
CHEQUER MEAD The Church of England started to build National schools and in 1861 opened one in East Grinstead on Slaughterhouse Mead. This unattractive name was changed to Chequer Mead – Mead, meaning meadow, and ‘Cheque’ from the chequer board pattern on the Sackville family’s shield. In late 1990 with the Cannon Cinema and the Adeline Genee Theatre closed East Grinstead was described as a ‘cultural desert’. A few years later the dream was realised to place the arts fittingly in the heart of the town. When Earl De La Warr, a member of the Sackville family, died his executors needed to sell the site of the former Chequer Mead School to pay Death Duties. With less than a month to act the Council purchased it for £300,000. Chequer Mead opened its doors in Autumn 1996 with a small team of staff, supported by more than 100 enthusiastic volunteers. Since it’s inception, the Friends of Chequer Mead have added more than £75,000 worth of extra facilities. Performances have raised thousands of pounds for charity. Hundreds of young people have made it onto and behind the professional stage through their experiences.
Some of the staff
Chequer Mead, one of town jewels, exudes art & culture which thousands have enjoyed and benefitted from over the years. Long may it live on. Visit Chequer Mead on Saturday 12th November at the Open day from 11am – 3pm. There’s an Exhibition in the Gallery, face painting and Backstage Tours. Chequer Mead vouchers to be won in the Cup Cake competition and Children’s Painting competition. More details on www.chequermead.org.uk
plumbing • 19
John Bloom Your local plumber For all your domestic plumbing needs
Gary Spurle
BathroomS & heatinG For all your plumbing & heating needs installation of heating Systems Power Flushing • Bathroom Design & installation • Boiler Servicing & replacement • and more.
Bathrooms installed Clean and reliable City & Guilds qualified Tel: 01342 824905 Mob: 0774 369 2785
Plumbing in east Grinstead since 1990 many references from local work completed
All work Fully Guaranteed & Insured Fully Qualified in all aspects Reliable, Helpful & Friendly Call for a free quote:
01342 326499 or 07885 640508
Need a reliable plumber or a new boiler installing? Then give me a call!!
AI PLUMBING & HEATING 01342 327218
ADAM MARLOW : 07886 519342 IAN PRADO : 07727 140525 -Boilers -Oil & Gas -Underfloor Heating -Unvented Systems -Heating -Design -Bathrooms -All plumbing works
-Fully Insured -Free Quotations -Contract work undertaken -24 hour Call Out -Tiling & Electrical also available
www.aiplumbing.vpweb.co.uk Gas Safe number: 307360
I am a qualified plumber local to East Grinstead. My work is of a high standard and is competitively priced Work undertaken includes: • Boiler Installations • Bathroom Installations • Central Heating Systems • Power Flushing (to improve central heating
efficiency, save money, & avoid boiler problems)
• Extra Radiators • Leak Repair • Etc... Fully insured All workmanship guaranteed
Call James Lowe of Lowe Plumbing 01342 822214 or 07710 172 825 Email: jamesahlowe@btinternet.com
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
20 • Children/Education
GERMAN TUITION
EAST GRINSTEAD
Living East Grinstead based business directory & community magazine serving the residents of the area
ADULTS & CHILDREN
The Downtown Abbey Effect November Recipe VIVA Chequer Mead
Gain confidence and have fun November 2011 | FREE
Tiled and Flat RooďŹ ng 01342 315250 07851 421104 www.allzonesroofing.com See page 3
Tailored for you by experienced native tutor
East Grinstead, Ashurst wood, Sharpthorne, West Hoathly, Felbridge, Felcourt, Dormans Park, Furnace wood Sackville College Š Paul Crowther
EG-nov11.indd 1
26/10/2011 10:08:04
To Advertise call East Grinstead Living on: 01342 300152
SINGING/PIANO TUITION
Call Elisabeth
01342 811099
languageskills@btinternet.com
FRENCH TUITION
Experienced teacher Lessons in your own home Evening & weekend times available Audition preparation All ages taught!
Exams • Conversation • Business I am a native French tutor. Home visit available Experienced • Caring • Patient
Contact Kathleen: 07769252616
Christine 07957 418008
kathleenmshuster@hotmail.com
Adults & Children
CRB checked.
cgasotiriou@hotmail.com
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20 | November 2011 • Please mention East Grinstead Living when responding to adverts
Dog Behaviourist Dog WaLKer • pet sitter Diploma Canine Psychology (distinction)
There is approximately £20 billion of unclaimed pension / dormant funds in the U.K. Have you left a pension behind? Lost track of one? Not had any advice for years? Opted out of SERPS? No idea what happened to your funds? Help is at hand. Call True Advice Financial Services on:
01342 324171
I help with • puppy training • socialising • recall • aggression • house soiling • fears /phobias. • excessive barking • separation anxiety “Through Sascha’s dog training and exercising... our dogs are more content and happy and our family life has improved.” J. Ellis, Hartfield £20 per hour for training. Walks can be up to 2 hours at £15 per walk
07513941742 01342 321918
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011 | 21
Gardening Tips for november Article by Michael Dongray, Imberhorne Lane Nursery Proprietor
Shrubs and Trees Most ornamentals have entered dormancy so now is a good time to transplant trees and shrubs. When lifting ensure you dig out a large a root ball as possible. Have the new hole already prepared so that the roots are out of the ground for the shortest time. Large trees and shrubs will need staking to stop them rocking during the winter months. Keep them staked until the roots have a chance to develop to anchor them. Prune evergreen to shape. Lift and store Begonia, Dahlia and Gladiolus. Plant Crocus, Daffodils, Freesias, Hyacinth and Tulips
Fruit and Vegetables
Cut the tops off your asparagus plants, and add a winter dressing of well-rotted manure to the bed. Cover strawberries 6 – 8cm deep with hay or straw. Secure your raspberry canes to stakes to protect them from wind damage. Once fruit trees have dropped their leaves they can be sprayed with a winter wash to clear up overwintering pests and diseases. Always follow the instructions on the bottle.
Lawns
If you haven’t already applied an autumn type of lawn fertilizer (20-9-9), now is the time to do it. This encourages good root development and helps improve the colour of the lawn. Lime can also be applied, if needed. Give your lawn a good raking to lift away accumulations of debris. Keep leaves raked from the lawn.
Are you ready for Winter? Now Available. 25kg Bags Rock Salt • Snow Shovels De Icer • Sledges • Logs • Kindling • Coal Smokeless Brazier • Calor Gas
Imberhorne Lane Nursery Plant Centre Imberhorne Lane, East Grinstead, RH19 1TZ Call: 01342 321175 www.Imberhornelanenursery.co.uk
Answers to Quiz 1: 1918 2: Germany 3: Jane Seymour 4: Edinburgh 5: Chihuahua 6: David Lloyd George 7: Ian Botham 8: 2004 9: George Orwell’s 1984 10:1986
01342 716161 Follow us on Facebook
Personal Service & Helpful Advice Lawnmowers • Garden Tractors • Hedge Trimmers Shredders • Leaf Vacuums/Blowers • Parts Collection & Delivery Service available
Tel: 01342 317488
Unit 1, Imberhorne Farm, Imberhorne Lane, East Grinstead, RH19 1TX www.greenmachinesuk.com
- HARDWOOD LOGS - COAL - KINDLING 8” LOGS CHOPPED - STACKED FOR YOU BY US All Dump Bags come with kindling. 1 x Dump Bag £68.00
2 x Dump Bags £63.00 each
Netted Hardwood logs 1 - 5 £3.25 per net. Kindling 1 - 5 nets £2.50 per net Discount for volume on all products Visit www.kindlingnthings.com
22 | November 2011 • Please mention East Grinstead Living when responding to adverts
garden / pests • 23
Pete Payne
Gardener/Handyman
Edward & Ellie
the East Grinstead Elephants The name of the game is to locate the 2 Ellies & 2 Edwards hidden on 4 pages in the magazine. Good luck!
All Your Garden Needs East Grinstead West Sussex
Mob 07971 696366 Tel 01342 305109
Portfolio & references available
tel for free quotation office 01342 836440 Mobile 07791862149 atriumlandscapes@live.co.uk
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
24 • health and beauty
Is Vibration Training the fitness short-cut of the century?
Can’t find the time or bear the thought of battling the cold to get to the gym? Thankfully there’s an alternative. The Ultim8 Vibration plate, deceptively looks the easiest to use apparently exerting the least of your effort. A feat of modern engineering vibration plates are specifically designed machines that vibrate at certain frequencies. The user can perform a variety of exercises on the vibrating plate. It is claimed that a minute of this is equal to 100 sit ups and that 20 minutes is equivalent to a full work out. Studies have shown that vibration training stimulates the muscular blood flow and also has positive effects on tendon tissue, bone density, the nervous system and hormone balance. Apparently Madonna is a big fan of vibration fitness, among others.
Win an Ultim8 vibration plate from hire fitness for 8 weeks! For the chance of winning simply answer this question:
A minute on the vibrating plate is equal to how many sit ups? Email: info@egliving.co.uk or write to: Ultim8 Competition, 33 Morton Road, East Grinstead, W. Sussex, RH19 4AF. Send answers with name, address & phone number. Closing date: 30th Nov 2011. For more information about hiring the Ultim8 and other fitness equipment call Michael on 0845 094 2292 or 07932 139386 or email mwall@hirefitness.co.uk, Websites: hirefitness.co.uk & vibration-plates.com
GET FIT IN THE COMFORT OF YOUR OWN HOME Michael Wall, established his Hire Fitness business 3 years ago & has built up a large portfolio of clients hiring & selling fitness equipment for use in the home He also supplies commercial equipment to gyms, offices, salons and studios. People are increasingly choosing to hire in their homes for many reasons, most often for convenience & lack of time or inclination to go the gym. Parents can also look after their children whilst they exercise at home. All Hire Fitness models are of the highest quality, robust, good looking, with excellent computer functions. There is a hire- to- buy scheme where clients can try a machine prior to making a purchase. The Power Plate is his most popular model, it can burn 350 calories in 10 minutes. Other benefits include cellulite busting, improved blood circulation, stronger bones but most of all – improved toning.
Call Michael at Hire Fitness on 0845 094 2292 or 07932 139386 or email on mwall@hirefitness.co.uk www.hirefitness.co.uk “Before I contacted Hire Fitness, I was not feeling good about myself, and was rather overweight. I am really busy and don’t have time to go to the gym. I hired 3 pieces of equipment for 3 months and Michael kindly threw in the rower for free. It has been hard work but really satisfying to lose weight and to have a new outlook on life. Even my wife says that she quite fancies me, so that can’t be bad! Thank you Hire Fitness.” Jamie, Sussex 24 | November 2011 • Please mention East Grinstead Living when responding to adverts
health and beauty • 25
Suffering from aches pains or injury? A warm, friendly, professional, therapist is here to help with:
• Aches and Pains • Reduced Movement • Postural Alignment • Injuries • Improves Lymphatic System & Poor Circulation • And Much More Using a number of different techniques including deep tissue massage, soft tissue release, neuromuscular release, we can help to restore soft tissue well being, increasing your range of movement and alleviate long term aches and pains.
Call:
The Foot Lady
Jacquie Woodhouse HPC MSCh
Lower limb and foot specialist
01342 313783
website: www.muscleboundtherapy.co.uk
Treating corns, callus, fungal nails, bunions, dropped arches & much, much more For an appointment call Lingfield Osteopathic Centre on 01342 833844 or for a home visits call 07779658869
Get wrapped up at Suitables this season... Whether you're looking for a coat for those wintry days, boots to keep you on your toes if the weather turns or the ideal Christmas gifts for loved ones and friends we have some great bags, accessories and gift vouchers in store... You get a great deal when you shop locally.
Ladies Shoes & Boots Clothing Collections Fashion Accessories Gift Ideas Bridal & Prom Footwear Specialist
suitables of Lingfield Plaistow Street, Lingfield, Surrey RH7 6AU
(opposite village pond)
Telephone:
01342 832567
www.suitables.co.uk info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
The Swan, Lewes Rd, Forest Row, East Sussex, RH18 5ER Proud Sponsors of this Charity Page
Bringing Festive Joy 2011 marks the 30th anniversary of the Town’s Christmas Lights provided by the Christmas Lights Committee, a community fund raising group set up by the Town Council, Chamber of Commerce and community groups. Since 1981 the festive display has expanded to cover the main shopping area of the Town and is one of the largest displays of its type in the area. From mid-November to the first days of January the Lights provide a welcoming festive atmosphere enjoyed by local residents and visitors and importantly promote the Town’s businesses. Unlike many towns the Lights are not funded by the ‘Council’ although the Town Council and Business Association provide small annual grants. The total costs of the Lights this year will be in excess of £14,000 of which at least £9,000 has to be raised from community fund raising (taking into account the balance being provided by businesses and grants). Every penny therefore donated to the Committee is used within the scheme, each year 2000 bulbs are replaced, insurance and electricity has to be paid, and the installation of course is carried out by professional contractors in compliance with Health and Safety Rules. We saw last year that other towns of a similar size across the country either reduced their displays drastically, or cut them out altogether. As the lights are loved by traders, visitors and people of the town alike we are dedicatedly
working hard to keep our Town’s light, which give so much festive joy, shining on. Please, therefore, dig deep to help support it. A street collection will be held on the 19th November, all donations towards the cost of the Lights are gratefully received and should be sent to the Committee c/o 7 Mill Close, East Grinstead, West Sussex, RH19 4DE. The Committee can be rightly proud of its record in providing the Town with festive lights over the last 29 years but can only do so with the financial support of both the businesses and the public. By Melvin Phillips Chairman East Grinstead Christmas Lights Committee
REWARD CARD Visit Us & We Say Thank You.
Cut this out and bring it to the Swan, Forest Row to receive your free Reward Card. Five points earned for every pound spent. Offer Ends: 30th Nov. ’11. Terms and Conditions apply.
01342 822318 www.MountainRangeRestaurants.com 26 | November 2011 • Phone 01342 328080 or email: loral.vb@egcvs.co.uk for information about using this page.
health and beauty • 27
Do you feel self conscious without make up ?
You Over plucked your eyebrows? You look better with eyeliner? You want a fuller and more defined mouth? You want to look good all the time? You want a natural looking enhancement? You can’t apply make up well?
Before
After
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Do you suffer from Back pain? Headaches? Neck pain? Leg pain? Shoulder pain? Arm pain? Arthritis? We give effective, friendly care...
“My 18-month old baby had been in and out of hospitals, but after only one adjustment she could breath properly, stopped coughing and is eating solids again – first time in months!” S.A. “I had severe lower back pain for a year, which two other practitioners had not been able to resolve. After treatment with Dr Teresa White, I no longer have any lower back troubles!” J.P. Free Parking • Affordable Prices • Friendly Service Old Station House, London Road, East Grinstead, RH19 1ET
Tel: 01342 315298
Website: www.familychiropracticsussex.co.uk info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
What’s On:
November 2011
Wednesday 9th November Coffee Morning, Lingfield Lodge: All are welcome to join in. Cake sale and a raffle. All proceeds go towards providing treats for residents. London Road, East Grinstead, 10.30 – 12 noon. Call: 01342 321782. Thursday 10th November Lecture Lunch at Standen ‘The Beale Household’ - Learn about the lives of the Beale family at Standen with speaker Marilyn Greatorex. Starts at 10am – 2:15pm. Booking essential 01342 323029. Saturday – Monday, 12th - 14th November Art Exhibition/Open Weekend. Cogcraft Art Studio, Clockhouse Lane, Nutley . See the latest pastel landscape paintings, prints and cards by Ashdown artist, Juliet Murray. Ashdown Christmas cards / antique& decorative prints. Hundreds of pictures to view. Special exhibition offers . All welcome. An opportunity to buy a unique gift from a local artisan. Sat.& Sun. 11.15am – 5.30pm/ Mon.9.30am – 5pm. Further details 01825 712565/ www.cogcraft.co.uk. Note: Please park in the village at peak times. Saturday 12th November The Friends of the College of St. Barnabas’s Autumn Fair, a fundraising event. Stalls, Raffle, coffee etc. All are welcome. 10.00-12 noon. Blackberry Lane Lingfield RH7 6NJ (Next door to Dormans Station). The College of St. Barnabas is a residential community for retired Anglican clergy, wives and widows. It was founded in 1899. Email cyntie.taylor@gmail .com, 01342 322 494. Wednesday 16th – Saturday 19th November Forest Players present ‘Dancing at Lughnasa’ by Brian Friel at Forest Row Village Hall. 7.45pm (bar opens 7.15pm)Tickets £10 (concessions available) from Bullfrog Music, Ship Street, East Grinstead, Foresta Travel, Hartfield Road, Forest Row or phone 01342 323640 Friday 18 November East Grinstead Society: A Ramble through the Victorian Weald, a talk illustrated by an original Victorian magic lantern and slides, by Peter Gillies at 7.30 pm. Main Hall, East Court. Friday 18th November Age Concern East Grinstead annual race night. £12 per head to include a fish and chip supper and dessert. A great fun night for all. At the Meridian Hall, 7pm start, including a licence bar. Call 01342 327046 for your tickets. Friday 18th November Lecture Lunch at Standen ‘Mr Edison and his fabulous phonograph’. 10am – 2pm. Join collector and restorer Howard Hope as he charts the history of the gramophone. Booking essential 01342 323029 Sunday 20th November St Catherine’s Hospice Santa Run, Chartham Park, Registration from 8.30am – 9.15am, Run starts at 9.30am. www.stch.org.uk/christmas
For non-profit community, charity groups this page is free of charge to use: email: info@egliving.co.uk.
Monday 21st November East Grinstead Natural History Society Talk: Not Ours but Ours to Look after, Les Lockett Conservator for National Parks at 7.45pm, St Barnabus Church Hall, Dunnings Road. Contact: 01342 324955 Saturday 26th November Lingfield Lodge Open Morning Come and look around our sheltered housing accommodation, a lovely house set amid beautiful gardens with a real community feel. London Road, East Grinstead. 10 a.m. – 12 noon. Call: 01342 321782. Saturday 26th November St Mary’s School Christmas Fayre. Lots of festive delights await you, such as having your photo taken with Father Christmas, crafts to be made in our Kids Crafts Workshop and more. 2 – 5pm. For further details contact Jan Robertshaw on 07779 251854. Sunday 27th November Sunday lunch at Yew Lodge is a very relaxed affair. Your meal is served in our splendid Dining Room/Conservatory and if it appeals, take a stroll around our 10 acre gardens – to make the whole occasion a special afternoon, not just a meal. 12 – 4pm. www.yewlodge.co.uk Friday 2nd December The Meads School Christmas Fair: lots of stalls, games & refreshments. See Santa. Mill Way, E. Grinstead. 3pm - 5.30pm Until Jan 29th East Grinstead Museum Exhibition:The Changing Face of East Grinstead exhibition. For more details: www.eastgrinsteadmuseum.org.uk
What’s On at Chequer Mead Until Wednesday 9th November Gallery Exhibition Losing the Thread Friday 11th November at 7:30pm A.M.Productions presents We Three Kings of Rock & Roll Saturday 12th November at 7:30pm Chequer Mead Friends presents Cue Music Friday 11th Nov to Wednesday 16th Nov Gallery Exhibition: Chequer Mead’s Crystal 15th Anniversary Exhibition Thursday 17th Nov to Saturday 19th Nov Imberhorne School presents: Oliver! Friday 18th November to Wednesday 30th November - Gallery Exhibition: ShedArt Sunday 20th November at 7:00pm - An Audience with Tony Strudwick Tuesday 22nd November at 1:30pm - Chequer Mead Lunchtime Concert Series presents The Woolmer Music Group Thursday 24th Nov to Saturday 26th Nov Copthorne Players presents ‘Allo ‘Allo Monday 28th November at 7:30pm - Ariel Drama Academy presents an evening of Song, Drama, and Dance
28 | Nocember 2011 • Please mention East Grinstead Living when responding to adverts
health and beauty • 29
Agony t Aun e
Sports massage, Thai-yoga massage and one-to-one exercise sessions in the East Grinstead area.
Appointments available in the client’s own home or an established local gym. Please contact Paul Masters for
Dear Sylvia,
further details of the services available.
When I go to the park with my children, I let my kids play quite freely within reason and that includes playing with sticks they find and climbing trees. It seems natural. I see that some parents don’t let their children play with sticks as they seem to feel someone will be hurt by one. Also some parents become very anxious at the idea of children climbing trees. Some parents even give you a look as if to say, “what bad parenting”, when I give my children free reign.
20 years experience, fully qualified and insured.
07961 564163 / www.mobilethaimassage.co.uk
I can’t remember these things ever being a problem when I was a child. Is this social change healthy because less accidents occur and it is safer or are we stifling our children, wrapping them in cotton wool and stopping their creative spirit? Some guidance would be helpful. Best Wishes, Adele
Sylvia says Dear Adele,
I certainly don’t agree with wrapping kids in cotton wool. As a child I was a complete Tom boy and would play bow and arrows and conkers with my cousins. Have the courage of your convictions and let your kids do what kids do - climb trees and making swords out of sticks! Don’t be bothered about what other people say. Be confident in your own choices and stick by a code of conduct that works for your family. (Unless of course, your kids are bullying or deliberately hurting other kids!) But let your kids roam free. In my experience, the kids that are strictly parented tend to go wild as soon as they are away from their parents. Give your kids freedom to be children and they grow up to be lovely adults, I’ve found. Best wishes, Sylvia.
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At Michael Todd Hairdressing we have top London-trained stylists. We give you a free one-to-one consultation & tips to maintaining your new look. We are confident we will deliver the style you want. “When I walked into the salon this afternoon I never imagined I would come out with such * an amazing haircut! With the individual attention & precision with this ad from Michael, I am very pleased *New customers only with the finished result” Offer Ends 30th November 2011. S.M, East Grinstead
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Send in your own “Dear Sylvia”, email: info@egliving.co.uk or write to: Dear Sylvia, 33 Morton Road, East Grinstead, West Sussex, RH19 4AF. (please note we can not promise publication of letter or that it will be answered. One letter per month to be featured)
01342 305201
www.michaeltoddhairdressing.co.uk 29 High Street, East Grinstead, West Sussex, RH19 3AF
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
In Remembrance In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. In Flanders Fields, By John McCrae 1915
What the Dickens is happening in the High Street this Christmas? The High Street traders are holding another of their ever-popular ‘Twas the Sunday before Christmas’ events on Sunday 18th December, 10am - 4pm. Continuing their tradition of celebrating with a Dickensian theme, the traders are offering special prizes this year for children dressed up in a suitable ‘Dickensian’ theme. So now’s the time to look around the house and find something that can be adapted into a costume. “We’re looking forward to seeing lots of chimney sweeps and perhaps some Alice in Wonderlands and maybe the odd Mad Hatter too.” Said High Street Trader Carole Weighell. The High Street will once again return to the 1800’s with the smell of hot roast chestnuts and barrel organs churning out seasonal tunes. One thing’s for sure with all the shopkeepers dressed up too, you are really going to think that you’ve stepped back in time!
Support Your Local Businesses
Administrative Services Proof Reading 4 Art Objet D’art 21 Juliet Murray, Cogcraft 7 Beauty Pretty Permanent Make-Up 27 Blinds & Curtains Elizabeth Designs 12 Café/Function Venue/ Restaurant/Bar Yew Lodge 7 The Swan Bar & Restaurant 26 Children’s Activities & Products/Education Singing Tuition 20 Effective Education 20 Children’s House Nursery 20 French Tuition 20 German Tuition 20 Cleaning Services Supreme Oven Cleaning 6 Computer/Website Design Services Willis IT Services 8 Cavtec 8 Computer Studio 8 Dogs Dog Walking/Behaviourist 21 Dental Riverview Dental Centre 31 Doors Sussex Doors 11
Food Wiltshire Farm Food Delishcup Financial Services True Advice Fitness/Health/Wellbeing Lotte Berk Family Chiropractic Clinic Think Fit Michael Wall Foot Lady Musclebound Paul Masters Massage Garden Services JH Vartan MGC DR Newland Tree Care Green Machines Imberhorne Lane Nursery Atrium Pete Payne Hair Care Roots Hair Studio Michael Todd Hairdressing Home Maintenance Carpentry – D.K. Woodhouse R.G. Carpentry Mid Sussex Timber AllBright Decorating Quinn Electrical Services Paint it Now AI Plumbing
9 4 21 29 27 25 24 25 25 29 23 23 22 22 22 23 23 25 29 16 13 2 13 13 14 19
James Lowe Plumbing 19 Chimney Sweeping 6 Kindling ‘n’ Things 22 Beeches Builders Ltd. 16 Allzones Roofing & Building Services 3 Gutters & Soffits Cleaning 16 B.Stone Painting & Decorating 12 John Bloom Plumbing & Heating 19 Gary Spurle Bathroom & Heating 19 MM Roofing Contractor 15 Crystal Guttering 15 MRM Plastering 12 Steve Cook Building 15 MDH Painters & Decorators 12 MM Walker Home Maintenance 12 TJB Decorating & Building Services 16 Kitchens Absolutely Kitchens 17 Pest Control Expest Pest Control 23 Satellite, Aerial Specialists Norsat 11 Shoes & Clothes Suitables 25 Weightloss Rachel Ricketts 32 Window Services Window Cleaning 4 As Good As New 9 Sussex & Surrey Doors 11 Duke Window Services 13
health and beauty • 31
SPECIAL OFFER
For a Limited period only: Introductory 25% off all Cosmetic Treatments Cosmetic Treatments including in Surgery Tooth Whitening and Filler Therapies
Simply quote this advert at the reception in one of our branches
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • November 2011
Is your weight affecting your health? Are you struggling with any of the following? • Cravings and always feeling hungry • Lack of willpower in following a diet • Finding it more and more difficult to lose weight • Any weight that you lose goes quickly back on The Metabolic Weight Loss Programme offers a solution to these problems, giving you the opportunity to bring your dieting days to an end once and for all!
Key points of the Metabolic Weight Loss Programme • Average weight loss of clients, 10-14 lbs a month • Easy to follow • No pills, diet shakes etc. • One-to-one personalized support to help you get to the weight you want!
Fran lost 5 stone in 5 months “Before doing Rachel’s programme in Jan 07 I was 5 stone overweight and felt continuously tired. My cholesterol was dangerously high. I was desperate to find a way to lose my weight. Having tried so many different ways of losing weight, I felt going to Rachel was my last chance. Once I lost my weight, my cholesterol was then retested and much to my delight it was normal! My constant tiredness was replaced with an abundance of energy and other well being benefits. By following the simple guide lines for weight maintenance, it has been very easy to keep my weight off. The support Rachel gives for weight loss and maintenance is very personal and motivating – it would be hard to find elsewhere.”
For a free consultation, absolutely no obligation call
Weight Loss Consultant : 01342 327396 www.rachelrickettsweightloss.co.uk