Egliving april14 lr

Li April 2014

living COMMUNITY BUSINESS DIRECTORY

Photo courtesy of Bob Lear

Foraging, a new Spring hobby?

Support your local businesses Jeans is the Word Call 01342 300152 to advertise Hever Castle and William Waldorf Astor Local Business Directory Gardening in April & Community News The Countdown has started... Š Photo courtesy of Bob Lear

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Mid-Sussex Timber best o d e w t a Wh

FENCING

Lap Gate

Grange Professional Lap Panels

183cm x 91cm

£54.37

180cm x 180cm

£24.71 (+ VAT)

(+ VAT)

Close Board Gates

£54.37

Softwood Treated Timber

(+ VAT)

2400m x 75mm x75mm £8.88 (+ VAT) 2400mm x 100mm x 100mm £15.86 (+ VAT)

LOCK IT, LATCH IT, HOOK IT, BOLT IT, BUY IT AT MID-SUSSEX TIMBER

DELIVERED TO YOUR DOOR

VISIT YOUR LOCAL MID-SUSSEX TIMBER Forest Row:

East Grinstead:

Haywards Heath:

T: 01342 822191

T: 01342 317470

T: 01444 413413

Station Road, RH18 5EL

Railway Approach, RH19 1BY

College Road, RH16 1QW

www.mstc.co.uk

| April 2014 • See egtradesmen.co.uk for testimonials & photos of our trademen mstc-feb14-A5ad.indd 1

Crowborough:

Ballards Yard, Park Road, TN6 2QS

T: 01892 652725

20/02/2014 10:21:55

Home

Roofing

Flat roofing

Flat roof repairs

Testimonial: “It is with pleasure that I recommend Paul and Allzones Roofing Services. We encountered a problem at our residence over the last winter during the large snowfall with an ingress of water in two dormer window areas. We requested quotes from two well known roofing companies and were told we require a completely new roof at an exorbitant sum of money. Thank goodness we had someone refer us to Paul. He identified the problem as being poorly fitted felt and loose tiles which were pushed up by the snowfall & freezing weather. He and his men attended immediately and corrected the situation at a fraction of the cost quoted by the previous two companies It is truly wonderful to meet a tradesman who is not only extremely honest but very proud of the work he performs. I am quite confident that any who employs this company will be very pleased with the final result.”

Yours truly, Richard Reuss Independent Business Consultant Forest Row

FOR ALL SPRING & SUMMER WORK BOOK NOW ALLZONES BUILDING & ROOFING Dear Sir/Madam, We are a professional family business with 40 years experience. Our services are cost-effective with references.

Our Roofing Services • Roof tiling works, renew/repair • Flat roofing works, renew/repair • Sheet roofing, renew/repair • Chimney repair/remove/rebuild • Guttering replacement/Fascias • Full building services For a free & detailed quotation call Paul on:

01342 315338 07581 621410 allzonesroofing@gmail.com

Chimneys

New Boarding / uPVC

Guttering

See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 |

Index:

Dear Residents, Welcome to the next issue.

Spring is upon us! Or at least it was when this went to print, so fingers crossed it stays that way!

If you like gardening you’ll love our April article from Imberhorne Lane Nursery.

Hever Castle which is about 10 miles from East Grinstead was the childhood home of Anne Boleyn which most of us know, however we have an article about the man who, in effect, brought it back to life in the late 19th century, see page 18.

Ever thought of foraging? This is becoming everpopular and since we have Ashdown Forest on our doorstep there are many opportunies for it, for an introduction see page 8.

Ladies, what are the perfect jeans for you? see 14 for helpful advice.

Hopefully you can find all the services for your home and garden here. Please support local businesses when you can.

Wishing you all a very Happy Easter.

Tally & Chris

East Grinstead Living To advertise call 01342 300152 info@egliving.co.uk www. egliving.co.uk

Follow us on TWITTER

Scan this for our local directory

Contents Foraging, a new Spring hobby?

8

Mum’s the Word

10

Jeans is the Word

14

Quick Quiz

14

Hever Castle and William Waldorf Astor

16,18,20

Gardening in April

22

The Countdown has started...

24

Sudoku

26

Recipe

28

The Best April Fools Hoax Ever?

30

Conservation Grazing

32,34

What’s On

36,38

EG Art Society

39

East Grinstead Living Notice: East Grinstead Living prints various articles, features, and advertisements. Although these appear in East Grinstead Living, any opinions expressed are the opinion of the author, these are not necessarily the opinion of the publisher. © Copyright East Grinstead Living 2014. The contents of this publication are written specifically for our readers, no part may be reproduced elsewhere without express and prior permission.

Support Local Business

Architects Cowan Architects 25 Bicycles D&C Cycles 5 Blinds/Curtains/Interiors Elizabeth Designs 33 Home Accessories 25 Care Charters Retirement Village 22 Brooker Care 10 Sussex Health Care 40 Inter-County Nursing 9 car rack Maxxraxx car rack 19 Children’s Activities & Products/Education Step up and Sing 7 Thierry French Tuition 7 Singing/PianoTuition 5 Effective Education 7 Children’s House Nursery 7 French Tuition 7 German Tuition 7 Blackland Farm plus advertorial Science/Maths Tuition 7 Cleaning Services Help at Home 25 Supreme Oven Cleaning 25 Clothes & Shoes Second Glance 15 Private Collection 15 Computer/Website Design Services Computer Studio 39 Mr. Computing 39 Fitness/Health/Beauty Lotte Berk 15 Family Chiropractic Clinic 10 Treat Skin Esthetics 15 Feet First 15 Atlas Profilax 13 Mobile Massage Therapist 15 Hire Fitness 14 Foot Lady 15 Function Venue/ Restaurant/Bar Yew Lodge 17 Garden Services/Plants Imberhorne Lane Nursery 23 MGC 24 DR Newland Tree Care 23 Green Machines 24 pete payne 24 JH Vartan 23 Home Maintenance Services & Products Allzones 3

| April 2014 • Please mention East Grinstead Living when responding to adverts

JPW Tiling 31 Dave Edwards Electrical Contractors 29 Mid Sussex Timber 2 Bailey Bridge Refurb/ Construction 33 PK Refurb/Landscaping Services 25 Beeches Builders 33 Paint it Now 31 AI Plumbing 26 Expest Gutter-Fascia-Roof 25 John Bloom Plumbing & Heating 27 Gary Spurle Bathroom & Heating 26 MM Roofing Contractor 31 MRM Plastering 27 Progressive Electrics 28 Resolution Plumbing 26 A.G. Kerr Carpentry 37 MDH Painters & Decorators 31 James Mundy Decorating 27 Steve Cook Building 27 Shuttleworth Decorators 27 Compte Electrical Services 29 Home Videos La Star Cest Vous 19 Insurance NFU Mutual Insurance 17 Painting & Decorating MM Walker Home Maintenance 31 TruMark Building & Landscaping 27 Elephant Electricals 29 TIR Lighting Store 9 Kitchens Kitchen Bespoke 35 Absolutely Kitchens 37 Pest Control Expest Pest Control 23 APM Pest Control 23 Pottery Country Traditionals 5 Satellite, Aerial Specialists Norsat 19 Weightloss Rachel Ricketts Weightloss 11 Window Services The Window Shutter Company 35 Heron Windows Ltd. 29 As Good As New Window Repairs 5

Country Traditionals

PiAno / SinGinG TuiTion “Kathleen teaches both my girls. They find their lessons fun, they learn a good variety of songs and also get to perform through various concerts that Kathleen organizes.” Lisa Cavanagh “Kathleen has a lovely calm manner. She is patient and caring in the way she teaches. My child is very excited when she arrives to teach piano and has responded well to Kathleen’s gentle encouragement.” Daniel Goldberg

Experienced teacher • Lessons in your own home Piano and Singing exams • All ages taught Singing Groups for 4 - 15 yr olds

Contact Kathleen: 07769 252616

SPRING SALE NOW ON  Huge array of Bikes & Accessories for all ages.

Visit our amazing Pottery Barn at Forest Row, East Sussex RH18 5EE

 Bike Care, Repairs & Maintenance.  Over 25 Years Experience & Expertise in the Cycling Industry.  Local, Friendly, Helpful Advice (If

Tel: 01342 822622

www.countrytraditionals.co.uk

you’re better off fixing your bike or better off buying a new one, we’ll give you an honest appraisal either way!)

CALL: 01342 323 494 or visit: www.d-c-cycles-ltd.co.uk Unit 3, Imberhorne Way, East Grinstead RH19 1RL

Double GlazinG RepaiRs We supply and fit p New Units p Handles p Hinges p Locks p Patio door wheels p Letterboxes and Cat flaps

01342 318246

local family business

free estimates - no call out charge

www.asgoodasnew.co.uk Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 April 2014 |

Blackland Farm Activity Centre The place to go for birthday parties or adventure activities!

Bring the family for a day in the great outdoors and challenge yourselves to do something you’ve never done before!

If you have a head for heights, try our climbing wall, abseiling tower or zip wire – Or keep your feet on the ground with an archery session – Are you brave enough to tackle the tunnel system?

If you can swim, you can go canoeing with our qualified instructor on the nearby Weir Wood lake.

Then stay and have a picnic and go for a walk in the 120 acres of woods and fields in this beautiful part of the West Sussex countryside near East Grinstead and the Bluebell steam railway.

Ring 01342 810493 to book, or www.blacklandfarm.org.uk for further information Blackland Farm, Grinstead Lane East Grinstead, West Sussex, RH19 4HP Email: blackland@girlguiding.org.uk

Blackland Farm Activity Centre, West Sussex z Kayaking z Rock climbing z Archery z Zip wire ...and much more.

Come and join us for fun-filled activity days.

01342 810493 blackland@girlguiding.org.uk www.blacklandfarm.org.uk

We do birthday parties too!

Blacklan d Farm

Registered charity number 306016.

| April 2014 • Please mention East Grinstead Living when responding to adverts

Children & Education

SCIENCE & MATHS TUTOR ParlezͲvous Français?

FRENCH TUITION • • • • •

All Levels from Beginner to Advanced Adults, Children, Families Exams, Business, Holidays, Conversation Native French Speaker Home Visits Available – Hours to Suit You

Call Thierry 01342 714724

Free Parents & Toddlers Group Tuesdays 1:30pm - 3pm

Babies and toddlers 1 to 2 years Preschool 2 to 5 years Free Entitlement Scheme

Worried about science, maths and other examination grades?

Having problems with study?

For patience and understanding from an experienced, friendly and qualified private tutor, contact:

Jeff Smith BSc. Eng. A.M.I. Mech. E. Tel: 01342 326063 www.jeffsmithtuition.co.uk www.jkspublications.com

FRENCH GERMAN TUITION TUITION Adults & Children Adults & Children

Opening Times: 8am - 6pm

Exams • Conversation • Business I am a native French tutor.

57 Railway Approach East Grinstead, RH19 1BT

Home visit & online tuition available

Experienced • Caring • Patient

Call: 01342 311066

CRB checked.

www.ChildrensHouseNursery.com

Christine 07957 418008

christine@sussexfrenchtutor.co.uk

www.sussexfrenchtutor.co.uk

I teach REAL-LIFE, CONVERSATIONAL German in groups and one-to-one EASY - FUN For more info call:

01342 811099

www.easygermanlearning.co.uk

l EE na s FR atio ent uc sm Ed ses As

www.stepupandsing.com

Tutoring students to achieve academic success We provide Tutoring in: A contemporary performance academy that will help you explore and grow as a performer. Spend time with excellent coaches building confidence, developing your dance and vocal skills in a fun community environment.

Featuring: - Step Up & Sing Academy - Showcase Performances - Holiday Workshops - Parties @StepUpandSing

Maths, English, Sciences, SATs, GCSE and A levels 11+ and Common Entrance examinations Reading using Phonics Italian, Spanish, French, German, Portuguese and other languages

We also provide:

Home Schooling consultations and tutoring.

Online lessons as well as tutoring at your home.

Our tutors are qualified, patient and effective We are open Monday-Saturday and open all year round. w w w. e ff e c t i v e e d u c a t i o n . n e t Phone: 01342 317417/319139 Email: services@effectiveeducation.net

© 2013 Effective Education Centre. All rights reserved. The Applied Scholastics open book design is a trademark and service mark owned by Association for Better Living and Education International and is used with its permission.

Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 April 2014 |

Foraging, a new Spring hobby?

Spring is upon us and the hedgerows and gardens are starting to burst forth with new shoots. An exciting time in any foragers diary!

I am often asked which plant I would most recommend as an introduction to foraging. The answer is always nettles and Spring is the perfect time to pick this plant.

There is probably no other plant that excites me in the way the humble nettle does. Now, at the start of Spring, these new shoots are at their best. It is with a big smile and a real sense of gratitude that I harvest the tips of the shoots. And once my foraging bag is full, I cannot help taking in the sweet aroma. There is a real sweetness to them that is only revealed once the plant has been picked. The first thing I do when I get back home is pop the kettle on and throw a couple of nettle tops into a mug. Nettle tea has a Foraging, a new Spring hobby? crisp, earthy freshness to it.

to identify, but they are incredibly nutritious and medicinal too. As an acupuncturist and herbalist I would recommend nettles when the signs & symptoms are pointing in the direction of, thin hair, weak nails and dry skin. I am sure there are many ladies that recognise these.

Nettles are a potent source of minerals, amino acids and protein. They are high in calcium, vitamin C and a great source of iron. It’s like spinach or broccoli on steroids. If ever there was a super veg this would be it and it’s growing right on our doorsteps.

No air miles involved in bringing this to you plate. Healthy and sustainable!

to simmer until the potatoes are cooked through. Then I add the nettles and simmer for a further 3-5 mins. I take the pot off the heat source and blend the whole lot and season with salt and pepper.

So the best way to access this would be to make a simple tea infusion or even better to make a wonderful, tasty soup:

Whilst I am preparing the soup I fry some smoked streaky back bacon until crispy. I serve the soup with the bacon and garnish with Hairy bitter-cress (Cardimine hirsute).

Nettle Soup

Notes:

Ingredients:

• As the spring season turns to Summer and the plant goes to flower, the lower leaves develop a crystal which irritates the kidneys and the urinary tract.

• Spring is upon us and the hedgerows and gardens are starting to burst forth with new Stinging nettles, shoots. An exciting time in any foragers diary! Urtica dioica, are • I am often asked which difficult plant, I would most as an introduction very torecommend mistake due toto foraging. The • answer is always nettles and Spring is the perfect time to pick this plant. their ferocious stings and so make There is probably no other plant that excites me in the way the humble nettle does. Now, at • the start of spring, these new shoots are at their best. It is with a big smile and a real sense a I great into thebagworld of gratitude that harvest theintroduction tips of the shoots. And once my foraging is full, I cannot • help taking in the sweet aroma. There is a real sweetness to them that is only revealed once of foraging.

Not only they the plant has been picked. The first thing I do when I get are back home is popeasy the kettle on and• throw a couple of nettle tops into a mug. Nettle tea has a crisp, earthy freshness to it.

1 large onion 1 leek 300ml chicken stock 2 medium potatoes 1 handful of nettles Smoked streaky bacon

I start by sweating off the onion and leek in butter and a splash of olive oil. Once translucent and sweet I add the potatoes.

These I prepare by washing and cutting into cubes. I don’t peel the potatoes as I feel there is too much flavour and goodness in the skin.

I then add my chicken stock and additional water and bring the pot to the boil. Once boiling I turn the heat down slightly and allow Stinging nettles, Urtica dioica, are very difficult to mistake due to their ferocious stings and so make a great introduction into the world of foraging. Not only are they easy to identify, but they are incredibly nutritious and medicinal too. As an Acupuncturist and herbalist I would recommend nettles when the signs & symptoms are pointing in the direction of, thin hair,

| April 2014 • Please mention East Grinstead Living when responding to adverts

• For any medical conditions, consult a qualified health practitioner before administering any remedies.

• When foraging either consult an expert or be sure of your choices before consumption.

By Andrew Mcfarlane Acuvital Acupuncture Clinic, E. Grinstead, Tel: 07841209746, twitter: @acuvital

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Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 April 2014 |

Keeping the kids busy this Easter. Try the traditional decorative Easter eggs 1. Gently swirl the point of a scalpel into the end of the egg until it pierces. If you don’t have a scalpel then use a needle to make a hole.

Does Your Mum or Dad need a little extra help?

Our highly trained, reliable, local Carers come to you.

Brooker Care works on the key principles of trust, respect and quality of life.

From help getting up in the morning to companionship.

Free advice service available (call for more details) Brooker Care on: 01342 311999

Repeat at other end but continue to widen the hole at the other end by swirling the scalpel (or needle) around so it chips away at the sides.

Insert the skewer or needle, jiggle it around a little to break up the yolk - this will make it easier to blow the egg out. Gently blow out the egg.

Afterwards put in a drop of water into the shell.

Gently shake it around a little and blow it out.

Leave to dry and then you’re ready to decorate.

2. You can use the following to decorate the eggs: stickers, spraypaint, metallic felt pens, etc. Food colouring can be used as an effective background colour.

You can also gently wrap elastic band around the egg and then spraypaint or paint. Take the bands off when dry for a fabulous effect. Silvery Fish-scales are a great pattern. There is a world of possibilities!

Suffering from aches & pains?

Do you suffer from Back pain?

Migraines or Headaches?

Neck pain? Leg pain? Shoulder pain?

Arm pain? Arthritis?

We give effective, friendly care...

‘I had been off work for 13 months and I am now fully back to work and able to return to some of the sports which I hadn’t played since the prolapsed disc first occurred…’ M.F. Dr. Teresa White

Free Parking • Affordable Prices • Friendly Service Old Station House, London Road, East Grinstead, RH19 1ET Tel: 01342 315298 Website: www.familychiropracticsussex.co.uk 10 | April 2014 • Please mention East Grinstead Living when responding to adverts

Just had enough of being overweight?

Clothes, Health & Beauty

No matter how hard you have tried in the past, The Metabolic Weight Loss Programme could just be the answer to resolving your weight problem once and for all.

I

t can be extremely soul destroying when you just can’t seem to shift your excess weight, no matter what you do. If you have reached the stage where putting on any more weight is simply not an option for you, then read on.

improvements include blood pressure, cholesterol, mental alertness, skin conditions and even fertility.

Clients often comment on just how impressed their doctors or consultants are with their weight loss and health improvements.

Improving your health

One-to-one support for weight loss and maintenance

Being overweight is no laughing matter when the physical strain on your body is starting to take its toll on your health. Your GP or your family may have expressed their concern and urged you to slim down – all very well if only you knew how to!

Help is at hand to resolve your weight problem.

Rachel and her team have helped over 3000 clients of all ages and from all walks of life to slim down successfully. Many come to see her as a last resort and are delighted to have achieved, and successfully maintained, the weight they want to be.

A workable programme that’s easy to follow The Metabolic Weight Loss Programme is based on a simple four-stage eating plan: The first two stages deal with weight loss, while the last two stages deal with weight maintenance. This highly successful tried and tested programme is easy to stick to and more importantly, it works.

The expected average weight loss of clients is 714 lbs. a month. As you can imagine, clients are more than happy with this motivating weight loss, especially for those who have struggled with their weight for so long.

Clients welcome the very personalised support provided. Time and again, clients comment that they couldn’t have lost the weight without the support and encouragement of Rachel and her team.

Is there hope for you?

Yes, definitely!

“Thank you Rachel – the best programme. Not only have I lost more than my target weight but the inches dropped off, my skin looks great and my confidence has had a major boost. I am wearing clothes that I would never have dreamed of wearing and I can hold my head high once again. Everything about the programme makes sense, is easy to follow and the support from Rachel is superb. Thank you very, very much.”

Anita East Grinstead

Feeling and looking better

For a free consultation, absolutely no obligation call

As the weight falls off, time after time clients remark how well they feel, how young they feel and how much more energy they have. Typical health

01342 327396

www.rachelrickettsweightloss.co.uk East Grinstead Living • April 2014 | 11

info@egliving.co.uk • tel: 01342 300152

BACK AND NECK PAIN

Written by Marie-Agnès Casalini - Certified AtlasPROfilax® Practitioner What is the Atlas?

The Atlas is the first cervical vertebrae in the neck, also called C1.

How does a misaligned Atlas (or C1 – First cervical vertebrae in the neck) affect the body?

The Atlas carries not only the skull, but also facilitates suspension, balance and control of the human spine and skeletal system.

A twisted Atlas can cause significant adverse changes to the posture. The spine can be compared to a chain. When the first link is twisted each link down to the last turns thereby disrupting the rest of the chain.

The whole back bone tries to compensate for such imbalance causing significant adverse changes to the posture. The results are symptoms such as headaches/migraines, neck pain, stiff neck, whiplash, back pain, lumbago, herniated disc(s), scoliosis, jammed spinal nerves, twisted pelvis, hip joint pain, knee pain, difference

in leg length, dizziness, TMJ, and a variety of other symptoms.

The neck is the passage for the nerves, veins, arteries, cerebrospinal fluid and the spinal canal through which is transmitted all information between the brain and the various organs. Dislocation of the Atlas may thus, put the spinal cord, cranial nerves and other nerve tracts under constant pressure as well as reducing the opening of spinal canal (foramen magnum).

Who is affected by a misaligned Atlas?

People who have been involved in a car crash accident (whiplash), had a difficult birth, fallen off a horse/ bicycle/ ladder, rugby players, footballers… and many of those who can’t even recall any previous physical impact or injuries.

How is this different from chiropractic work?

The Atlas correction is a unique, effective, non-medicinal method and requires no cracking neck or manipulations.

It is not an adjustment but a powerful relocation of the Atlas. We massage the tight muscles around the base of the skull where the Atlas is trapped and release it. The atlas moves into full location in one session, permanently. See advert opposite.

For happy clients and chiropractor’s feedback see:

www.marieatlas.co.uk or call (01342) 303279

Picking Up the Pieces Local children’s charity Jigsaw (South East) has just launched a new £100,000 fundraising campaign, ‘Pick up the Pieces’, to fund its invaluable work supporting bereaved children and children who are facing the loss of a loved one through serious illness.

The idea was conceived by one of the charity’s dedicated volunteers, Tony Allen.

A week ago, a symbolic 1,000-piece jigsaw puzzle was unveiled with an appeal to local businesses, sponsors, individuals – anyone – to purchase a piece of the puzzle for £100. This will help Jigsaw to ‘Pick Up the Pieces’ and continue its work supporting children and young people across Surrey and Sussex.

All participants will receive their piece of the puzzle along with a certificate and a logo on the website.

Janey Treharne of Jigsaw South East said: “Our service provides support to children who have lost a close family member through illness, accident, suicide or murder as well as those who have a family member with a life-limiting illness. It can be a very

Jigsaw (South East) - Supporting children and young people through the loss of a loved one

Jigsaw (South East), East Court Mansion, College Lane, East Grinstead, West Sussex RH19 3LT Tel 01342 313895 www.jigsawsoutheast.org.uk

Registered charity number 1147696

Last month the Town Mayor Counsellor launched the campaign at The Felbridge Hotel – one of the charity’s corporate supporters for 2014.

confusing and emotionally difficult time for children; they are often bewildered and frightened and find it difficult to talk to adults who may also be having a difficult time. We provide these families with support and guidance and a safe place to talk about their emotions and encourage them to make memories whilst meeting others in the same situation.

“We are a local East Grinstead based charity and as with most small charities we do not receive any statutory funding and are dependent on grants, donations and local fundraising initiatives such as this one.”

For more information call: 01342 313895

12 | April 2014 • Please mention East Grinstead Living when responding to adverts

Home

What if you could GET RID of

BACK PAIN, WHIPLASH, NECK PAIN, MIGRAINES, DIZZINESS, TMJ, HEADACHES, STIFF NECK, FROZEN SHOULDERS, PAIN IN THE HIPS OR KNEES, REPETITIVE STRAIN INJURY, TRAPPED NERVES, DIFFERENCE IN LEGS LENGTH, SINUSES PROBLEMS, ETC…?

AtlasPROfilax®

NEW REVOLUTIONARY TREATMENT For more details contact: Marie-Agnes Casalini Mob: 07828 954 304 Tel: 01342 303 279 marie.atlas@yahoo.co.uk www.marieatlas.co.uk A strategic and non-chiropractic massage is applied to the short musculature of the neck. In only one application, safely and permanently, the Atlas bone returns to its correct position.

“Nothing I have experienced nor performed has given the benefits and results that this one time treatment has.

The experience to date with the AtlasPROfilax® treatment is that my atlas has maintained proper alignment and function. I have GREAT! The chronic pain at the base of my skull is gone. I am more balanced and empowered in my life” Dr. Robert A Pope, Chiropractic Physician “In no more than 25 minutes, nearly all my tensions in my back went. The feeling of relaxation was intense. Now I can watch TV in my bed without any pain in my neck.”

R.B. West Sussex “I feel like an owl and can now see virtually 360 degrees…”

M.H. Forest Row “Vertigo has disappeared… my hearing has drastically improved…I can now move my heard normally… I used to zigzag and struggled walking straight. I now have a perfect balance and I can walk straight” P.C, East Grinstead “I’ve had no back pain or migraine, this is phenomenal” C.H., 41yrs Old “I have had whiplash, lot of pain in my neck (loud ‘cracking’ noise) plus that I always had pain in my left wrist and left elbow… Today, I have no pain in the neck, no pain in my wrist and in my elbow anymore…”

M. H. Denmark “The treatment was quick and almost immediately my sciatica, constant headaches, lower back pain faded away. I was able to bend down and almost touch my toes, which I hadn’t been able to do since I was sixteen…”

Mark, Scotland “…I have found that my eyesight has improved as well…”

L.P. 45yrs old “Immediately after the treatment Marie asked me if I felt any difference but I couldn’t say I felt any different.

That was until I woke up the next morning with my back pain completely gone. It has never returned and it’s all down to the adjustment of my atlas.”

Lynsey, UK

For more happy clients and chiropractor’s feedback see:

www.marieatlas.co.uk

See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 | 13

GET FIT & HEALTHY IN THE COMFORT OF YOUR HOME GET FIT IN THE COMFORT OF YOUR OWN HOME

Jeans is the Word

Essential in every wardrobe, to take us anywhere from mundane housework/ gardening to our more smartDon’t miss our EXCLUSIVE casual moments, there is much People are increasingly choosing to hire FDJ Denim Fit Clinic at: pressure for us all to own a pair fitness equipment in their homes for of jeans. And, thanks to the People are increasingly choosing to hire in their homes many reasons, many reasons, mostforoften for convenience LOGO stretch fabrics much STORE improved & lack of time or inclination to go the gym. Parents can also ADDRESS look after their children whilst they exercise. The Power availableDATE today, there really is Plate is a popular model, it can burn up to 350 calories in 10 a jean forTIME everyone. “I’m too minutes. Other benefits include cellulite busting, improved old for jeans”, “I can’t with my blood circulation, stronger bones but most of all – improved bodyshape”, “I need to lose a toning! All Hire Fitness models are of the highest quality and few pounds” are the common the range includes treadmills, bikes, cross-trainers, rowers & cries of the modern woman.

Michael Wall, established his Hire Fitness business 5 years ago & has since built up a large portfolio of clients in this area.

cavitation machines.

Here is a Testimonial from one of Michael’s happy customers: ‘After 12 weeks use of the Pro Plate, I had a noticeable improvement in the toning of my tummy, bottom and legs. I haven’t felt so good for as long as I can remember!’ Julie, West Sussex For more information call Michael at Hire Fitness (Open 7 days 8am to 9pm): on 0800 707 6624 or 07932 139386 or email on mwall@hirefitness.co.uk www.hirefitness.co.uk

Quick Quiz 1:

Who released the 1978 hit, ‘Mr. Blue Sky’?

2:

Arthur Conan Doyle was born in which city?

3:

The River Forth flows into which sea?

4:

Where is the seat of the Dutch government?

Here are a few golden rules which may help the more reticent of you to embrace your inner ‘rock-chick’.

1. For the more curvy figure, choose a high rise style, ie long zip with a waistband which sits at your slimmest point.

2. For a straighter figure, choose a style which finishes just below the point where your waist should be. This will give the illusion of curves (and don’t worry a well cut jean will still tuck in any extra pounds you may want to hide).

3. Top heavy? Consider a bootcut, which will flare slightly at the ankle and balance your upper proportions.

4. Choose dark denim – much less challenging than lighter washes 5. If your rear view is larger than you would like, avoid pocket details and bling. Wear tops which finish at your hip level – or wear a long line jacket or cardigan, with detail at the shoulders or neck.

6:

What is the national sport of the USA?

6. Don’t wear belts unless you are proud of your tummy area. Salvation is here in the shape of pull on jeans, with wide elastic waistbands! Say hello to flat tummies without the ugliness of a front zip!

7:

Lego was ‘born’ in which country?

7. Stand up straight with shoulders back and tummy in!

8:

What is the Daily Telegraph’s sister

8. You are as young as you feel! There is no upper age limit to wearing denim – although maybe the cropped jumper should be avoided!

5:

In which century was the British Museum established?

publication?

9:

Who starred in the title role of the 1994 movie, ‘Forrest Gump’?

10: What was Jamie Oliver’s breakthrough TV series?

Answers on page 26

Visit Private Collection in Forest Row for more advice on jean fitting – they are holding a Fit Clinic on Tuesday 8 April 11am to 4pm with specialists on hand to help find the best jean for you. Call 01342 823703 for more details.

See advert opposite

14 | April 2014 • Please mention East Grinstead Living when responding to adverts

Clothes, Health & Beauty

Mobile Massage Therapist Marcus Woodman Providing a range of holistic treatments at your convenience.

Sports & Remedial Massage ● Indian Head Massage Reiki ● Swedish Massage ● Thai Foot Massage Hot & Cold Thai Stone Massage New mobile fitness training in ViPR, Battle Rope & Kettlebells.

For more information please contact me

07525 071 238 www.marcuswoodman.co.uk

Have you or anyone you know been:

i.e. stimulants, antidepressants or anti anxiety drugs.

Call in confidence

01342 313926

or email: info@cchr.org.uk www.cchr.org.uk If you think psychiatry has nothing to do with you, think again!

• Smart/casual clothing • shoes • boots • handbags & accessories

Go on – spoil yourself!

The Square (opp church), Lewes Road, Forest Row RH18 5ES

Tel: 01342 823703 Now open Mon-Sat 10am-5pm

FREE on street parking!

New Online Store!

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DISCOUNTED CLOTHING, SHOES AND ACCESSORIES AT UNBELIEVABLE PRICES! NOW OPEN THURS, FRI AND SAT 10-3

74 High Street (opp Rose & Crown) EAST GRINSTEAD RH19 3DE Tel: 01342 823703

Grab a bargain while you can!

The Foot Lady Fully qualified chiropodist • podiatrist • reflexologist All lower limbs and foot problems treated diabetic checks, corns callus etc.

Jacquie Woodhouse Bsc (Hons) MSCh ITEC HPC call 01342 833844 for an appointment or 07779658869 for home visit

info@egliving.co.uk • tel: 01342 300152

East Grinstead Living • April 2014 | 15

Hever Castle & William Waldorf Astor

home of Anne Boleyn, second wife of Henry VIII and mother of Queen Elizabeth I.

A few miles from East Grinstead, situated in the heart of idyllic countryside, this romantic castle is famous for being the childhood

The original medieval castle with its gatehouse and walled bailey was built in 1270, with the Tudor dwelling added within its walls by the powerful Bullen (Boleyn) family who lived at Hever during the 15th and 16th centuries. Its splendid panelled rooms contain fine furniture, tapestries, an important collection of Tudor portraits and artefacts including two Books of Hours signed and inscribed by Anne Boleyn.

In 1903, the Estate was bought by

16 | April 2014 • Please mention East Grinstead Living when responding to adverts

the American multi-millionaire, William Waldorf Astor, who invested an immense amount of time, money and imagination restoring the castle and grounds.

He inherited the benefits of the fortune of his great grandfather and succeeding generations of the Astor family.

The Astor family’s story is a ‘rags to riches’ one, just like that of the Bullens in Tudor times. In 1783, a butcher’s boy called Johann Jakob Astor emigrated from the small German town of Waldorf to America. He took up fur-trading in the north-east, buying his furs from the Indian trappers. Johann

Yew Lodge Country House A fabulous venue for your social events Weddings, birthday parties, anniversaries Children’s Parties!

Also try us for Sunday lunch On the last Sunday of each month

Visit our web site: www.yewlodge.co.uk or contact us at: Yew Lodge Country House, Felcourt Road, East Grinstead, West Sussex, RH19 2JX. T. 01342 870003. E. admin@yewlodge.co.uk

TAKING CARE OF THE FINER DETAILS Take a closer look at NFU Mutual Bespoke – tailored home insurance rated 5 Star by independent financial research company Defaqto. Designed for those with higher value homes and contents worth over £100,000 including fine art and collections, our expert team work closely with you to tailor cover that meets your specific requirements. We are dedicated to providing you with a great service and peace of mind, every step of the way.

To find out more and to arrange a meeting with one of our expert team, please contact us on 0845 330 8155 or email haywards heath_agency@nfumutual.co.uk.

NFU Mutual branch Haywards Heath Office, NFU Office, South of England Showground, Ardingly, West Sussex, RH17 6TL

Agent of The National Farmers Union Mutual Insurance Society Limited. For security and training purposes, telephone calls may be recorded and monitored.

Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 April 2014 | 17

became increasingly successful until by the end of the 18th century he owned a fleet of 12 merchant vessels which carried his furs to Europe and the Far East and returned with manufactured goods and tea which he sold in America. When he died in 1848, he was the richest man in America.

William Waldorf Astor inherited the original fortune and the continuing success in business and investment of the next two generations. He also developed a love for Europe, particularly when he was appointed American Ambassador to Italy between 1882 and 1885. He grew increasingly disenchanted with his native land, announcing publicly that ‘America was no longer a fit place for a gentleman to live.’

Astor left America for England in 1890 with a reputed 100 million dollars – the equivalent of at least ten time that amount today. He totally absorbed himself in his adopted country, buying Cliveden in Buckinghamshire in 1893 and, ten years later, Hever Castle and 640 acres of land from the Meade Waldo family.

Between 1903 and 1908, with his architect, F.L. Pearson, Astor set about building a complete 100-

room wing in the style of a Tudor village attached to the castle to provide sumptuous rooms for family and guests. Cellars were built underneath what is today known as the Astor Wing and enormous boilers installed to provide hot water and central heating.

Miles of cables and pipes running through the cellars provided power, light, heat and water to the entire complex. Astor also had a fire-fighting system, a power station and a private water supply.

The award-winning gardens were laid out by Joseph Cheal and Son between 1904–1908, turning marshland into the spectacular gardens visitors see today. One of the most magnificent areas of the gardens is the Italian Garden which was designed to display Astor’s unique collection of Greek and Roman statuary, collected while he was living in Italy.

Over 1,000 men worked on the grand design with around 800 men taking two years to dig out the 38acre lake. In just four years, the 125 acres of classical and natural landscapes were constructed and planted. Each area has its own style and character, from the magnificent Pompeiian Wall and classical statuary in the Italian Garden to the Tudor Garden and walled Rose Garden containing over 4,000 fragrant roses.

18 | April 2014 • Please mention East Grinstead Living when responding to adverts

The bike rack that works Simple to use Suitable for all vehicles Easy boot access Can tow caravans/campers/ trailers and carry bikes at the same time  Lifelong product     British design & build

See www.maxxraxx.co.uk for info or call us on 01342 841 989

Unit 10 Hays Bridge Farm, Brickhouse Lane, South Godstone, Surrey RH9 8JW

egtradesmen.co.uk Read Local References for our Tradesmen, Plus view photos of completed work.

SUPPORT LOCAL BUSINESS Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 April 2014 | 19

The Grotto Walk leads to the majestic Loggia overlooking the 38-acre lake, inspired by the Trevi Fountain in Rome.

Traditional rowing boats are available for hire at weekends and school holidays from April to October, weather permitting, as well as trips in the African Queen steam boat.

Last year, a new Japanese Tea House Folly on the Lake was opened by Monty Don which can be viewed from the Loggia.

Other attractions include a yew maze and splashing water maze, the adventure playground and an impressive display of miniature model houses.

A programme of special events runs throughout the year, most of which are included in the normal entrance price. This year’s events include Edwardian Life at the Castle, Hever’s Home

Front, Hever in Bloom, Paws at the Castle Dog Show, Country Life at the Castle and the popular Jousting Tournaments during the summer holidays.

There is also a new permanent exhibition in the Castle opening at Easter that looks at the life of Anne Boleyn and the connection to her childhood home.

For further information and prices, visit the website: www.hevercastle.co.uk or call: 01732 865224.

Luxury Bed & Breakfast Hever Castle now offers luxury Bed and Breakfast in the Edwardian Astor Wing of the Castle. For further information call: 01732 861800; or visit the website: www.hevercastle.co.uk.

‘Charters Village’ honoured by special guest appearance of former Bond Girl ribbon cutting, stating: “I am so very impressed with this place, you can tell that a lot of care and effort has gone into creating it. You can live life exactly how you want to; be as sociable as you like, perhaps take up a new hobby. You can cook or be catered for – the residents are very lucky”.

Honor Blackman unveils the plaque in the central clubhouse at Charters Village.

East Grinstead’s newest retirement village, Charters Village, was officially opened by famed British actress Honor Blackman at a special reception in mid March.

The former Bond Girl and star of The Avengers, was joined by over 100 specially invited guests to celebrate the launch of the £25 million development on the site of the former Bush Davies School.

Following the formal speeches, a plaque was unveiled, with Ms Blackman conducting the official

Charters Village is the newest addition to the Retirement Villages’ portfolio, which now extends to 14 villages across the country. The opening officially marked the completion of first phase, which saw 27 apartments, six chalet bungalows and a 60 bed nursing, residential, dementia and day care centre built on the 16 acre site.

Prior to the opening, 21 off-plan sales had already been secured, with the first residents having moved in at the end of January. The remaining properties are ready for occupation, with a dedicated marketing suite now open seven days a week, between 10:30am and 5pm.

For more information, or to book an appointment call 01342 870871.

See ad opposite.

20 | April 2014 • Please mention East Grinstead Living when responding to adverts

Computers and Technology

Charters Village

now open

A place of your own in a village that is exclusively yours.

Phase one at Charters Village is complete, with the properties now ready for occupation.

Offering a range of beautiful homes in a parkland setting with superb clubhouse facilities.

Support will be available, if required, with a 60 bed nursing and residential home located within the grounds.

Reservations are now being made on apartments and chalet bungalows prices from £285,000 leasehold to £610,000 leasehold.

Charters Village Felcourt Road East Grinstead, RH19 2JR Marketing suite now open SEVEN DAYS a week, 10:30am – 5pm.

Please call 01342 870871 to make an appointment.

www.chartersvillage.co.uk info@egliving.co.uk • tel: 01342 300152

East Grinstead Living • April 2014 | 21

Gardening in April Spectacular Sunshine has encouraged us all into the garden, in some instances to survey the damage from the wet and windy winter - very often this damage presents new and exciting opportunities to make changes and introduce new plantings to the garden – and now is a very good time.

It is very tempting with the warmer weather to want to plant out our patios and fill the borders with tender plants – restrain yourself if you can, Jack Frost may still pay an unwelcome visit! If you can’t resist then keep an eye on the forecast and when it is likely to frost cover your tender plants with a light horticultural fleece.

Borders – If you haven’t already done so tidy the borders up removing weeds.

Apply a good general fertiliser to give all the plants a nourishing feed to help them get going.

Hedges – Now is the time to fill any gaps in the hedge. Why not try something new, add colour with evergreens such as Photinia x fraseri ‘Red Robin’ or try a native hedgerow with Fagus sylvatica (Beech) Carpinus betula (Hornbeam), Crataegus monogyna (Hawthorn), all brilliant to encourage the wildlife into the garden.

Shrubs and Trees and Roses – It is still a good time to plant these out. Ensure you have a large hole filled with well

rotted compost, add some fertiliser and water the new plant in. If conditions are dry keep the plant well watered for a few weeks until it is established.

Camellias, Rhododendrons and Azaleas – All these thrive on the acid clay in this part of Sussex and give fantastic displays of colour. They too benefit from a feed, sequestered iron granules or a liquid feed which after flowering you can water over the leaves to keep them nice and glossy green throughout the summer.

Fruit and Vegetables – All these should have had a good mulch in March – if not then do it now. If planting out new fruit bushes, mulch them well and keep watered. You can sow your vegetable seeds, give them a head start in the greenhouse and get herbs under way as well.

Lawns – Feed the lawn now for a good colour and strong growth. Rake out moss, remove weeds and sow seed onto any bare patches. A high cut every two weeks will suffice until next month.

Remember to enjoy your garden, however large or small, savour the scents of blossoms and freshly cut grass, be inspired with the colours…

Clare Parkinson Horticultural Manager and Garden Designer Imberhorne Lane Nursery

Garden / Outdoors

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Personal service & helpful advice

Lawnmowers • Garden Tractors • Hedge Trimmers Shredders • Leaf Vacuums/Blowers • Parts Collection & Delivery Service available

Tel: 01342 317488

Unit 1, Imberhorne Farm, Imberhorne Lane, East Grinstead, RH19 1TX www.greenmachinesuk.com

Valid until 30th April 2014 Terms and Conditions: No cash alternative. £20 must be spent in a single transaction. Coupon must be presented with your purchase. Coupon can be used only once on items stated. 1 coupon per customer per transacton.

Any STump RemoVed

Removing Tree Stumps Since 1985 Call Jonathan on

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CONTROL WE ARE A LOCAL, FAMILY RUN BUSINESS All work is fully insured & guaranteed We are members of the NPTA & EGBA

FOR A FREE SURVEY OR ADVICE CALL

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Wasp • Rat • Mice • Squirrel • Bird

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See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 | 23

The Countdown has Started....

Last June we published an article about local resident Daryl Farmer’s solo rowing race across the Pacific which will start from Monterey Bay, California and finish in Hawaii. In this time he will cover approximately 2400 miles of open ocean by the most direct route - although wind and currents may increase that distance considerably.

The motivation and goal for the row is conservation of our oceans through supporting the charity, Earthrace and also supporting the Peter Andre Foundation for cancer research.

Daryl has been getting lots of local support recently, starting with Peter Andre’s involvement, including filming with him at Weirwood reservoir to raise awareness - see thepeterandrechannel. com. Forest Row Primary school held a non-uniform day in exchange for each pupil donating a chocolate bar with an upbeat message written on it (to keep him going!). Plus in late March there was a send off auction at the Felbridge Hotel - one of his sponsors.

Daryl leaves for the States on May 17th and the race will start June 7th.

This solo row still needs support by way of sponsorship, donations, awareness spreading... whichever way possible.

Please See:

www.rowing4reefs.co.uk

for more information & to donate.

Pete Payne

Gardener/Handyman

All Your Garden Needs East Grinstead West Sussex

Mob 07971 696366 Tel 01342 305109 24 | April 2014 • Please mention East Grinstead Living when responding to adverts

Home

Construction & Landscaping Contractors • Fencing • Patios • Decking

• Extensions • Conversions • Refurbishments

References for Local Works Completed Friendly Advice, Experienced

Call: 01342 458179 or 07824 532322 Don’t Be Shy, Give Us A Try!

Single Oven..............£36.00 Shelves/Racks......£2.00 each Grill.........................£10.00 Extractors............£15.00 Hobs........................£15.00 Microwaves.........£18.00

No Caustic Materials in the House!

Call Now on 01342 305090 Or 07787 571953 Fully Insured • www.supremeovenclean.net

GUTTER PROBLEMS? WE CAN CLEAR, CLEAN, REpAiR OR REpLACE

Decorative Accessories handmade to order Curtains, Roman Blinds & Cushions For further information or a quote please contact:

Nicola Bird 07570570654

nicolabird2008@yahoo.co.uk ALSO

SOFFIT & FASCIA TILE & FLAT ROOF WE ARE A LOCAL, FAMiLY RUN BUSiNESS FOR A FREE QUOTE OR FOR MORE iNFORMATiON

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FULLY INSURED - ALL WORK GUARANTEED EXPEST SERVICES, 47 ELIZABETH CRESCENT, EAST GRINSTEAD

per Chores? hour NeedHelp helpMade withSimple Your -£11.50 Domestic

Cleaning, Laundry & Ironing £11.50 per hour (min 2 hours) All helpers are Fully Insured, Reference Checked & Vetted No long contracts

Contact Nanci on 0774 0981855 / 01342 325913 mail@helpmadesimpler.co.uk www.helpmadesimpler.co.uk

See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 | 25

t r we en Po uipm t s te Eq La ing st In sh Ju Flu

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Plumbing in East Grinstead since 1990.

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โ ข installation of heating systems โ ข Power Flushing โ ข Bathroom Design & installation โ ข Boiler servicing & replacement โ ข and more.

Worcester Bosch accredited installers and boilers we install come with a 7 year parts and labour warranty .

All work Fully Guaranteed & Insured Fully Qualified in all aspects Reliable, Helpful & Friendly Call for a free quote: 01342 326499 or 07885 640508

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26 | April 2014 โ ข Please mention East Grinstead Living when responding to adverts

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Home

Plumbing Problems?

John Bloom For all your domestic plumbing needs Clean and friendly service Competitive rates 01342 824905

Shuttleworth Decorators Interior & Exterior • City & Guilds Qualified

‘I’m very pleased with the work, First Class standard’ Mr. Groves, East Grinstead

Over 30 Years Experience working in local area

For A Free, No Obligation Quotation call:

01342 300 629 / 07886 527 726

HigH Quality PaiNtiNg & DECORatiNg It is my aim to give customers an excellent standard of work with the minimum of disruption to their daily lives. Fully Insured & Work Guaranteed

For a free, competitive quote call:

01342 321894 or 07762 023764

16 Tennyson Rise, East Grinstead, West Sussex RH19 1SQ

Building & Landscaping Services Over 25 years Experience

Sharpthorne, RH19 4PF

17 The Close, East Grinstead, RH19 1DQ

SC

All aspects of building work undertaken

Steve Cook Building Contractors Tel: 01342 823654

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• All hard Landscaping & Fencing • Driveways For a free quote call  Honest • Patios Mark Bransom on:  Friendly • Drainage  Tidy 07896 170 759 • Extensions ‘We never leave a • Renovations markbransom@ job unfinished’ hotmail.co.uk • Conversions

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Completed local work available to view For Free Advice & Estimate Call:

01342 823654 stockdale459@btinternet.com www.scbuildingcontractor.co.uk

Edward & Ellie

the East Grinstead Elephants Last months pages : 4, 28, 16, 22.

The name of the game is to locate the 2 Ellies & 2 Edwards hidden on 4 pages in the magazine. Good luck!

Win £10 Let us know the page numbers, enter online: www.egliving.co.uk or email:info@egliving.co.uk.

Closing date: 19/04/14

MRM Plastering and Building Services

• Plastering, rendering, screeding, dry lining etc.

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See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 | 27

Lemon & raspberry trifles

Serves: 4 adults Preparation time: 15 mins Cooking time: 0 mins

Treat yourselves to this easy dessert with its wonderful raspberry sauce.

This simple recipe is very quick to put together and is perfect for Spring/Summer.

What to do: 1. Beat the soft cheese with a wooden spoon until smooth and creamy, then stir in the yoghurt. Add 1 tbsp of caster sugar with the lemon zest and juice, mixing well.

2. Put half the raspberries to one side, then puree the rest with a blender or simply mash them with a fork or potato masher. Stir them into the whole raspberries and add the rest of the caster sugar.

Ingredients: 250g soft cheese 125g vanilla yoghurt 30g caster sugar ½ lemon zest finely grated and 1tbsp juice 250g frozen raspberries defrosted, fresh would also work well 8 sponge fingers broken into pieces

3. Divide the sponge fingers between 4 serving glasses or ramekin dishes and spoon half the raspberry mixture on top. Now spoon the lemon mixture into the dishes and finish off with the rest of the raspberry mixture. Keep in the fridge until ready to serve.

Tip 1: If you make this recipe without the sponge fingers, it’s suitable for anyone with a wheat allergy too.

Tip 2: Try serving the raspberry mixture spooned over fresh fruit, natural yoghurt, ice cream or hot porridge - it tastes superb!

Notes: This recipe has been taken from the Change4Life ‘Supermeals for under a fiver’ cookbook

Business Profile: Matt at Progressive Electrics What training have you had?

Testimonial – Replacement Fuse board

I am City & Guilds qualified with certificates for 17th Edition Wiring Regulations, Part P and Testing & Inspection. I also have experience ranging from the replacement of consumer units and property rewires to the more specialist installations of swimming pool plant rooms.

Matt at Progressive Electrics inspected our existing electrics and talked us through our options and the process. As well as fitting the new fuse board Matt identified 3 faults with our existing electrics all of which he promptly rectified. We found Matt to be friendly and reliable, offering a very professional service at a reasonable cost. He was always happy to answer our questions and we would gladly recommend him to anyone who needs electrical work carried out in their home. Mrs Bowerman, Feb 2014

What do your customers most like about your service?

I am polite, punctual, reliable and tidy but most of all I believe my clients appreciate the time I spend with them, prior to carrying out any works, advising them of the options available so they can make a fully informed decision. They also like that I provide accurate quotations, not estimates – the price will not change halfway through the job!

What accreditations, etc. do you have?

I am NICEIC registered, which enables me to certify my electrical installations, saving the clients time and money. It also means my installations are covered by an insurance backed warranty, which gives clients peace of mind.

28 | April 2014 • Please mention East Grinstead Living when responding to adverts

Home Dave Edwards

For all your

ELECTRICAL CONTRACTORS Estd. since 1990

• All types of Electrical works undertaken both Domestic and Commercial • Free Estimates and no job too big or small, extra sockets/lights etc. to full rewires • Current list of Clients can be supplied on request • All works certified (where required) & fully insured • Test and Inspection works

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Heron Windows Ltd Window Conversion Specialists     

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See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 | 29

The Best April Fools’ Hoax Ever?

The spaghetti tree hoax was a three-minute report broadcast on April Fools’ Day 1957 by BBC’s Panorama, supposedly showing a family in the South of Switzerland harvesting spaghetti from the family “spaghetti tree”. Back in the ‘50s, spaghetti was littleknown in the UK, so many would have been unaware of what it consisted of.

Charles de Jaeger, the cameraman, apparently dreamed up the story after remembering how teachers at his Austrian school teased classmates for being so stupid that if they were told that spaghetti grew on trees, they would believe it.

The programme showed a Swiss family gathering a bumper spaghetti harvest after a mild winter and “virtual disappearance of the spaghetti weevil”. Footage of a traditional “Harvest Festival” was aired along with a discussion of the breeding necessary to develop a strain to produce the perfect length. Some scenes were filmed in Hertfordshire, others at a hotel in Switzerland.

Broadcaster Richard Dimbleby’s voice lent to its authenticity.

Only seven million homes in Britain had television sets at the time. An estimated eight million people watched the programme. Hundreds phoned in to question the authenticity of the story or ask for more information about spaghetti cultivation and how to grow their own spaghetti trees! The BBC purportedly told them to “place a sprig of spaghetti in a tin of tomato sauce and hope for the best”.

Decades later CNN would call the broadcast “the biggest hoax that any reputable news establishment ever pulled.”

Advertise with The East Grinstead Living.

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30 | April 2014 • Please mention East Grinstead Living when responding to adverts

• Good ratio of local-interest content to quantity of adverts • Limited amount of businesses allowed per category • We work with you to get actual results • Reaches over 18,000 households in the East Grinstead area.

• Established locally for 8 years

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Painting & Decorating

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High quality, tidy, friendly service 30 Years Experience in the local area.

For all your tiling needs:

Other services: general property maintenance, skimming over artex, plastering, etc.

kitchens, bathrooms, walls, floors, ceramics, porcelain, natural stone, tanking, underfloor heating.

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Fully Insured For a free quote call Mark Walker on:

01342 324026, 07900 420715 M&M Walker Property Maintenance, 7 Rill Walk, E.Grinstead, RH19 3XR

Clean and professional service.

For a free estimate, call Jason on

07907 314776 / 01342 321590

M. M. Roofing Contractor Specialists in:

Tiling - Slating - Flat Roofing Lead Work & Lead Welding Repairs & Fibreglass Installation "I have employed Matt over the past year on several different small construction projects.

He has very good experience in all areas of roofing. I have found his work to be of the highest standard and have found Matt to be hardworking and a pleasure to deal with" Steve Huxley, ILEX (Quality Oak Buildings, Chartered Landscape Architects) MOBILE:

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See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 | 31

CONSERVATION

The Trust itself consists of some 100 volunteers who undertake checking of ponies one day per month. Pony grazing was originally begun to conserve the flower-rich slopes of the Firle Escarpment Site of Special Scientific Interest (SSSI) on the South Downs, which was seriously under-grazed due to the poor quality grazing and the incidence of bovine TB. During 2005 this expanded to include the carrying out of summer grazing of heathland in Ashdown Forest SSSI.

© Monty Larkin

The Trust. Motorists driving across the expanse of heathland that is the Ashdown Forest in East Sussex or, taking an afternoon stroll along the eastern South Downs may have noticed numbers of ponies grazing...

These ponies are quite likely to be owned by the Sussex Pony Grazing & Conservation Trust, which provides a grazing service to landowners and farmers of wildlife-rich areas that require grazing of course, or nutrient-poor vegetation.

32 | April 2014 • Please mention East Grinstead Living when responding to adverts

© Monty Larkin

GRAZING Currently, the Trust owns 77 wild (semi-feral) ponies, though this number may increase; all ponies are of the Exmoor breed, mainly pedigree, with most having come directly up from the West Country.

They are extremely hardy, being able to tackle the tough, invasive purple-moor grass, gorse and bracken on Ashdown heathlands and tor grass on the Downs, conditions that modern farm livestock would not be able to cope with. They are also being increasingly used to graze the RSPB’s new 450 acre reserve Broadwater Warren reserve near Eridge; the Trust’s ponies are also grazing on Chailey Common.

Background. Ashdown Forest and Chailey Common SSSI’s.

These expanses of lowland heathland (covering 7,000 and 450 acres respectively) are noted for their wet and dry heath plant communities and associated insects. At Ashdown, birds to be found include the rare nightjar, dartford warbler and woodlark, the area being designated a SPA (Special Protection Area) due to the occurrence of these species.

The Trust commenced grazing at Chailey in November 2012.

The common is grazed as three separate areas so there is always

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Broadwater Warren is being created from formerly coniferafforested heathland. Increasing numbers of ponies will graze the traditional heath flora as it re-establishes. Steve Wheatley, Sites Manager, says, “…Most notably the ponies have been very popular with visitors to the reserve; we have received lots of positive comments about how nice it is to see the ponies in the Wealden landscape... We look forward to their return in 2014 and hope that they will continue to be part of our heathland restoration project for many years to come.”

The South Downs are of international landscape importance, renowned for their nutrient-poor, wildlife-rich chalk grasslands, which can contain up to 36 wild flowers and grasses per square metre! It is notably rich for insects, including the chalkhill blue butterfly. With some 93% of this precious habitat destroyed since the 1940’s, the remaining areas in Sussex form a significant proportion of remaining English chalk grassland. Malcolm Emery, Natural England’s Senior Reserves Manager says, “Over the years, the National Nature Reserves at Castle Hill near Woodingdean and, Lullington Heath on the edge of the Friston Forest, have benefitted hugely from the indomitable Exmoors during some testing winter seasons, for both the animals and the volunteers checking them... We hope to keep up our winter welcome for the ponies on the Reserves, not only because they do such a good job of maintaining the habitats, but also because they look so stunning!”

Why The Need for Grazing?

Heathland areas are suffering from habitat degradation due to the cessation in the mid-20th century of traditional summer grazing and winter collection of bracken by Commoners. This lack of use, the grazing being of very low quality, has led to the rank

© Monty Larkin

at least one area for those visitors who do not want to encounter ponies whilst taking a walk.

growth of bracken, purple moorgrass and gorse, leading to these once largely treeless landscapes becoming more wooded.

The South Downs in East Sussex have sites totalling over a thousand acres that are substantially dominated by tor grass. Tor grass is notorious for its vigorous growth and for overwhelming neighbouring specie-rich vegetation plus the myriad insects that thrive on them. The dense layer of dead matter (thatch) that accumulates during the autumn is an additional factor in suppressing bio-diversity.

Tor grass is tough, unpalatable and of very low nutritional value to most modern farm livestock.

The situation generally across this part of the world, is aggravated by nitrogen deposition from exhaust pollution; most wild flora having evolved to cope only with low nutrient soils.

An Answer: An Old Breed for a New Situation. Targeted grazing by hardy wild ponies is a practical, landscape-scale strategy, aimed at limiting habitat degradation.

The Exmoor Pony is the oldest of the native breeds of British ponies and is thought to be the closest pure descendent of ponies that inhabited Britain 100,000 years ago... long before the arrival of man. They have hardly changed since those prehistoric times when they lived alongside mammoths and sabre-toothed tigers and are one of the purest

34 | April 2014 • Please mention East Grinstead Living when responding to adverts

examples of equines in existence.

This means that they all look alike and have unique features that have helped them to survive for thousands of years.

Exmoors were chosen for three reasons: 1) being very hardy and are highly suitable for low-quality grazing and the fact they are immune to bovine TB, 2) rather aloof in their response to people, 3) assisting a British breed by creating a new demand. Though not traditional to Sussex, they are carrying out a new job under new circumstances, mainly assisting with the safeguarding of SSSI’s.

We only have mares and geldings which are in mixed-sex herds with well-established social hierarchies.

Ponies at Standen House Exmoor Ponies are also being used at Standen House as well to help keep down invasive weeds and tough grasses, and allowing the more delicate wild meadow flowers to increase. This is done by not only eating the plants, but by reducing the nutrients in the soil (see photo).

How To Become Involved.

The Trust encourages public support by becoming a member or making a donation. People may also wish to become involved as Trust Lookers - ponies are checked daily by ‘Lookers’. For more information see: www. sussexponygrazing.co.uk or follow us on Facebook.

Monty Larkin, Grazing Co-ordinator

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Kitchens Bespoke is an East Grinstead Kitchen company run by Rachael & Guy Workman.

It is a local family run business which has grown steadily in the last couple of years because it stresses good old fashioned service and value-for-money product.

From design to giving the spot-on finish you want, Guy and Rachael ensure the process is stress-free.

Kitchens Bespoke offers a complete service. You’ll even get helpful suggestions on the practical side of things in the kitchen.

Call Guy & Rachael for a free, no obligation kitchen-layout design: 01342 313133 or visit their showroom: 88 London Road, East Grinstead And remember: “Improving the kitchen is the single most valuable improvement you can make, ...... Its the one room that can really stand out as an aspirational showpiece for the property.” –Telegraph 30th October 2009

Beautiful custom-made plantation shutters – suitable for all window types and shapes  Quality product with numerous style options available  Free no-obligation home design visit  Competitive prices  Highly reputable local company  Knowledgeable & very experienced team  Fully insured Tel: 01444 440056 www.thewindowshuttercompany.co.uk See egtradesmen.co.uk for testimonials & photos of our trademen • tel: 01342 300152 April 2014 | 35

What’s On in April

If you would like your event on these pages email info@egliving.co.uk for more information

Friday 4th April

11am – 4pm. Eastbourne Road/A22 South Godstone RH9 8JB. Free Parking.

Friends of the East Grinstead Museum: `China, Ancient and Modern’, Brian Phillips will give an illustrated talk describing the way China has evolved over the centuries. 8pm start. East Court Mansion, East Grinstead.

Sunday 6th April

Spring Sunday/Bus Running Day based in East Grinstead’s historic High Street. A special Sunday opening of the High Street shops together with the annual Bus Running Day. An opportunity to ride restored vintage buses around the town and surrounding villages re-creating the bus routes of yesteryear in these splendid machines. A free event and very popular with enthusiasts and families, why not combine the day with a trip on the Bluebell Railway? 9:30 - 4:15pm.

Monday 7th & Wednesday 9th April

Children’s Holiday Club - Get outside and enjoy the forest with games, stories, woodland skills, camp building, tracking, treasure hunts and lots more…

Cost: £25 per day for unaccompanied children aged 6 to 10 years of age. Ashdown Forest Centre, Wych Cross. Booking essential, contact Rachel on 07986703088. The Holiday Club will be run by Talking Trees. Visit www.talkingtrees.org.uk. 10am to 3:30pm.

Tuesday 8th April

‘Spring is in the Air’ at East Grinstead Museum.

Celebrate Spring with games and crafts. Take home what you make. Suitable for children 5-11years old.

Cost £1 per child. No need to book. 10:30am - 3pm. www.eastgrinsteadmuseum.org.uk.

Wednesday 9th April

The Meridian Probus Club of East Grinstead for men retired from their professional or business life, meets locally at 10:15am for coffee followed by a talk

by Tony Drake on ‘Bluebell Railway: past and present’, and an optional pub lunch. New members welcome.

For more information call 01342 323098.

Sunday 13th April

Keep it Local Craft Fair. We have 50 lovely stalls of only the highest quality local crafts to share with you. The café will be open. Don’t miss it - this is the premier craft event in East Grinstead. 10 -3:30pm.At Chequer Mead. Call: 07773 779581. www.keepitlocalevents.co.uk.

Monday 14th April

East Grinstead Natural History Society. Talk: Keeping Honey Bees – Chantal Chopin at 7:45pm.

All meetings take place at St Barnabas Church Hall, Dunnings Road, East Grinstead. Visitors £4 including refreshments. Contact Lesley Berry on 01342 324955 for more details.

Thursday 24th April

East Grinstead Now and Then. Part of the Library’s 30th birthday celebrations. A presentation by local historian Dorothy Hatswell and photographer Simon Kerr, telling the story behind the book East Grinstead Through Time. There’s also a chance to find out about some of the pictures and history that couldn’t fit in the book. If you have any old photos of East Grinstead that you would like identified, then why not bring it along and challenge the experts.

7-9:15pm. Tickets £3 to include light refreshments available from the library 01342 332900.

Friday 25th April

East Grinstead Society: Keepers of the Peace by John Darwood. An illustrated talk on the work of Sussex Magistrates, including audience participation, with a brief look at how Magistrates try to prevent crime. Main Hall, East Court. Coffee and biscuits will be served. Members £1, non-members always welcome, £1.50 at 7.30pm.

Saturday 26th April

The Mayor of East Grinstead warmly invites you to Casino Royale. A Themed Gala Evening in aid of Macmillan Cancer Support Centre, East Grinstead.

Live band, casino tables (tokens only), raffle and auction. Black tie or lounge suit. Carriages at midnight 7:15pm for 8pm start. Welcome cocktail and 3 course dinner. Tickets £40 at the Felbridge Hotel.

Available from Linda at the Town Council Offices, East Court, call: 01342 323636.

Saturday 26th April

Community Action Day for the elderly and vulnerable. A special day hosted by the West Sussex Fire and Recue Service at the East Grintead Fire Station. A whole range of services all together for you to find out what’s available for those who are elderly and vulnerable.10am - 3pm. Free teas and coffees served.

Sunday 13th April

Saturday 26th April

RSPCA South Godstone Animal Centre Easter Fayre. Easter egg hunt. Easter bonnet competition (must feature an animal!), lots of stalls, games & prizes. BBQ & refreshments. Fun for all the family.

Plant Sale, bring & buy. Shrubs, perennials, annuals, vegetables & herbs and childrens’ craft activities, refreshments. St. Mary’s Church Hall, Windmill Lane, East Grinstead. 10.30am to 12.30pm.

36 | April 2014 • Please mention East Grinstead Living when responding to adverts

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What’s On in April

If you would like your event on these pages email info@egliving.co.uk for more information

Sunday 27th April

Turner’s Hill, RH10 4PZ. Contact: John and Pam Mayne, 01342 712852.

Car Boot & Table Top Sale at Estcots Primary School,10am-1pm (Sellers can arrive from 9am). BBQ & refreshments available, free admission. Pitches £10(email: jemma_black@sky.com to book).

30th April to 3rd May

Forest Players present Blithe Spirit, a comedy

by Noel Coward. Forest Row Village Hall at 7:45pm.

Tickets £10 (concessions Wed). Tel: 01342 323640.

Saturday 19th – Sunday 20th April

Ashdown Arts Easter Exhibition at the Small Village Hall, Forest Row. Saturday 9.00 am – 5.00 pm, Sunday 12.00 am – 5.00 pm. Entry Free.

Friday 25th April

Cornish Cream Tea at Trinity Methodist church (Lingfield road) on from 2:30 - 4:30pm. Come and enjoy a cream tea and find out what’s happening at Trinity. Suggested price £4. Any profit to New build fund. We look forward to welcoming you. For more information call: 01342 322047.

Monday 5th May

May Fair in the EG High Street, 10am - 4pm. Mix of children’s rides, game stalls, tombolas, book stall, bric-a-brac, face painting, children’s entertainer, vintage engine display, miniature railway rides, live entertainment, candy floss, refreshments. There will also be a May Queen competition.

What’s on at Chequer Mead Thursday 3rd April

Barron Knights Concert- Soundtrack of Our Lives at 7:30pm Saturday 5th April

Practical Photography for Quilters, Artists and Makers at 2-3:30pm. For information call Leslie on 07720287860.

Thursday 10th April

Sunday 27th April

Billy Pearce- Funny Guy at 7:30pm.

Car Boot Sale. £10 per car or £12 per small van. Set up starts from 8am - our cafe will be open for food and drinks. Admission free. National Cat Centre, Chelwood Gate, RH17 7TT. Call: 01825 741330.

Saturday 12th April

Spring of Youth at 7pm Wednesday 16th April

Friday 2nd May

In aid of St. Catherine’s Hospice: Turner’s Hill plant sale offering everything from bedding plants to vegetable plants for all types of gardens. Second hand books and greetings cards for sale and a raffle are also available. (dog, refreshments, disabled access). 9am-4pm, Burleigh Oaks House, East Street,

Vienna Festival Ballet presents Cinderella at 5pm & 8pm Thursday 17th April

Elvis the Movies Experience at 7:30pm Friday 25th April

Bob Drury Presents The Neil Diamond Story at 7:30pm and maximum 30.To book call 01342 823583

Useful P hone Numbers

you might need them one day

Electricity (Power Cut): 0800 7838866 Smell Gas (emergency): 0800 111 999 National Grid Gas Enquiries: 0845 605 6677 BT Fault line: 0800 800151 Water Emergency: WSCC 0800 028 3399 Emergency Dental Numbers (9am - 5:30pm, Mon - Fri) NHS Dental Helpline: 0300 1000899 01444 440695 (5:30pm - 10pm, W/Ends, Bank Holidays) Flooding and Drainage 01444 477408 Chequer Mead Box Office: 01324 302000 Citizen’s Advice Bureau: 01342 321638 EG Learning Centre: 01342 321874 EG Library: 01342 410050 EG Sports Club: 01342 321210 EG Town Council: 01342 323636 EG Tourist Information: 01342 410121 EG Volunteer Point 01342 328080 EG First Station (non-emergency) 01342 321477

Fire and Rescue Headquarters Help Point at the Library: Olympos, East Grinstead : Local Post Office: Mid Sussex District Council: National Rail Enquiries Police (non-emergency): Princess Royal Hospital: Queen Victoria Hospital: Refuse and Recycling (bins, green waste, etc.)

Royal Mail, East Grinstead: Scott Cinema: Samaritans: West Sussex County Council WSCC Highways (roads / pot holes / gritting) Dog Control (lost and found, dangerous dogs, etc.)

38 | April 2014 • Please mention East Grinstead Living when responding to adverts

01243 786211 01342 300780 01342 328616 01342 321969 01444 458166 08457 484950 101 01444 441881 01342 414000 01444 477440 01342 324585 0871 2303200 0845 7909090 01243 777100 01243 642105 01444 477041

Computers and Technology ‘If art is to nourish the roots of our culture, society must set the artist free to follow his vision wherever it takes him.’ -John F. Kennedy The East Grinstead Art Society was founded by a group of enthusiastic amateur painters in 1983. Their aim was to promote art in East Grinstead by bringing artists of various standards together for mutual benefit.

Alexander Opticians, East Grinstead.

The Society meets for interesting demonstrations, lectures, talks and workshops twice a month at St. Swinthun’s. Demonstrations and other presentations are on the 2nd Wednesday of each month from 2pm to 4.30 pm approx. and painting workshops on the 4th Wednesday of the month at the same times.

Outdoor sketching parties are arranged in the year. Painting DVD’s are available for hire. The annual Summer Art Exhibition is held during June in Greenstede Gallery, Chequer Mead, an outdoor exhibition/sale is held in May and September at Queen’s Walk in East Grinstead.

Visitors are welcome at any meeting for a fee of £3 per meeting, do come and see whether you like us!

For further details please contact : Jenny Watson on 01342 328438 or Jean Mendez on 01342 315225

Facebook.com/ComputersEG Facebook.com/computerscrow

info@egliving.co.uk • tel: 01342 300152

@ComputersEG @computerscrow

East Grinstead Living • April 2014 | 39

Award Winning Care Homes Sussex Health Care is an award winning group of care homes providing 28 years of healthcare in Sussex. The Group operates 20 homes, predominantly in the West Sussex area, providing over 550 placements, incorporating specialist care provision as well as care for older people.

CARE HOMES FOR PEOPLE WITH LEARNING DISABILITIES/ PHYSICAL DISABILITIES/NEUROLOGICAL CONDITIONS Beechcroft Care Centre and Hazel Lodge ● Beech Lodge and Oak Lodge ● Horncastle Care Centre ● Kingsmead Care Centre ● Kingsmead Lodge ● Norfolk Lodge ● Orchard Lodge and Boldings Lodge ●

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CARE FOR OLDER PEOPLE ● Clemsfold House 01403 790312 ● Forest Lodge 01825 712514 ● Horncastle House 01342 810219 ● Kingsmead Care Centre 01403 265335

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Rapkyns Care Home

01403 265096

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Redwood House

01403 790948

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Sycamore Lodge

01403 240066

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White Lodge

020 8763 2586

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Wisteria Lodge and Stable Lodge

01825 714080

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Woodhurst Lodge

01444 401228

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Longfield Manor Rapkyns Care Home Upper Mead

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STOP PRESS: Two brand new purpose-built units opening Spring 2014. 10 bed unit for younger adults with profound multiple learning disabilities plus an additional 10 bed unit specialising in acquired brain injury and neurological conditions.

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