living COMMUNITY BUSINESS DIRECTORY © Front cover courtesy of East Grinstead in Bloom. Photo by Edie Champion, Secondary School Winner Category, Sackville School. New 2014 East Grinstead in Bloom Calendar now available from various outlets, visit www.eastgrinsteadinbloom.co.uk.
Poppies take Root • Olde Halloween Games Ghostly side of Grinstead • Standen • The Phoenix Comic
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October 2013
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Mid-Sussex Timber Co. Ltd Charing Building Sand Bulk Bag £35 Collected price £29.50 Lydd Sharp Washed Sand Bulk Bag £35 Collected price £29.50 Plastering Sand Bulk Bag £35 Collected price £29.50 20mm Ballast Bulk Bag £35 Collected price £29.50 10mm Shingle Bulk Bag, Colour May Vary £35 Collected price £29.50 20mm Shingle Fire Wood Bulk Bag £25 Bulk Bag (colour May Vary) £35 Collected price £29.50 Mot Type 1 Top Soil BS3882 Bulk Bag £37 Collected price £31.50 Bulk Bag £56 Collected price £50 10mm Natural Pea Shingle Plum Slate Chippings Bulk Bag (Ideal For Paths & Drives) £38 Collected price £32.50 (5-30mm) Bulk Bag £89 Collected price £84 Wood Chippings Blue Slate Chippings Bulk Bag £35 Collected price £29.50 (Large) 30-50mm - Bulk Bag £89 Collected price £84 Bark Play Pit Sand Bulk Bag £45 Collected price £40 Bulk Bag £45 Collected price £40 Mid-Sussex Timber supplying an excellent service and great products at a competitive price. Forest Row:
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Dear Residents,
Index: Support Local Business
Welcome to the October issue.
Animals First for Dogs 27 Architects Cowan Architects 41 Blinds/Curtains/Interiors Elizabeth Designs 33 Care Brooker Care 9 HomeCare 9 Sussex Health Care 43 Inter-County Nursing 25 Children’s Activities & Products/Education Borde Hill Halloween Activities 7 Puddleducks Swimming Classes 14 Singing/PianoTuition 15 Effective Education 15 Children’s House Nursery 15 French Tuition 15 German Tuition 15 Blackland Farm 15 Science/Maths Tuition 14 Chimney Sweeps Bennetts Chimney Sweeps 7 Milborrow Chimney Sweeps 7 Cleaning Services Help at Home 41 The Natural Cleaning Company 41 Supreme Oven Cleaning 41 Oven Rescue 41 Clothes & Shoes Suitables 17 Second Glance 17 Private Collection 17 Computer/Website Design Services Willis IT Services 13 Computer Studio 13 Financial Advisor Aspect 8 5 Fitness/Health/Beauty Lotte Berk 20 Family Chiropractic Clinic 21 Eucaderm Hair/Scalp Clinic 17 Treat Skin Esthetics 21 In Touch Therapies 17 Feet First 17 Atlas Profilax 19 Foot Lady 21 Local Osteopath 21 Paul Masters Massage 17 Function Venue/ Restaurant/Bar Yew Lodge 9 Garden Services/Plants MGC 38
This issue is packed full of community goings on and other features of local interest. The Riding for the Disabled association has strong connections to East Grinstead, being supported by local company Cowan Architects and having several groups in the area, see pages 34 & 36. With Halloween around the corner, we’ve a couple of pieces we hope you’ll like. In the run up to Christmas hopefully you can find any local businesses that you might need here. Thank you for supporting our local businesses. All the best, Tally & Chris East Grinstead Living To advertise call 01342 300152 info@egliving.co.uk www. egliving.co.uk
Contents
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Local History Notes Standen Mums the Word Helping Community Groups Ghostly side of Grinstead Chequer Mead Competition Quick Quiz Poppies take root The Phoenix Comic Townscape Recipe Spotlight on RDA Samhain Olde Halloween Games What’s On
The Majority of our Businesses are East Grinstead Based
Scan this for our local directory
6,8 10,12 14 16 16 20 20 22 24 26 32 34,36 38 38 40,42
We pride ourselves on promoting quality local businesses as seen by the fact that a majority of our advertisers are local to EG. Although this publication does not vet advertisers, a number of complaints will mean that businesses will be barred from further advertising.
East Grinstead Living Notice: East Grinstead Living prints various articles, features, and advertisements. Although these appear in East Grinstead Living, any opinions expressed are the opinion of the author, these are not necessarily the opinion of the publisher. © Copyright East Grinstead Living 2013. The contents of this publication are written specifically for our readers, no part may be reproduced elsewhere without express and prior permission.
| October 2013 • Please mention East Grinstead Living when responding to adverts
Imberhorne Lane Nursery 39 DR Newland Tree Care 39 Green Machines 39 JH Vartan 39 Food/Drink Tilley’s Portable Bar 44 Wiltshire Farm Food 25 Home Maintenance Services & Products Internet Electrical Store 5 Hammerwood Refurb & Maintenance 28 Allzones 3 Coles Building & Maintenance 31 Mid Sussex Timber 2 Bailey Bridge Refurb/ Construction 37 PK Refurb/Landscaping Services 35 Beeches Builders 29 Paint it Now 35 AI Plumbing 31 James Lowe Plumbing 31 Expest Gutter-Fascia-Roof 41 John Bloom Plumbing & Heating 31 Gary Spurle Bathroom & Heating 30 MM Roofing Contractor 35 MRM Plastering 37 Resolution Plumbing 31 A.G. Kerr Carpentry 33 MDH Painters & Decorators 29 James Mundy Decorating 35 Steve Cook Building 37 Shuttleworth Decorators 33 Compte Electrical Services 29 Quinn Electrical Services 9 MM Walker Home Maintenance 35 Nicola Bird Soft furnishings 33 Kitchens Kitchen Bespoke 29 Absolutely Kitchens 28 Pest Control Expest Pest Control 39 APM Pest Control 39 Satellite, Aerial Specialists Norsat 13 Sewing Husqvarna sewing machines 7 Weightloss Rachel Ricketts Weightloss 18 Window Services As Good As New Window Repairs 7
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Local History Notes
Dr. Rogers by Dorothy Hatswell
Dr. John Henry Rogers was a local GP in East Grinstead in the 1850s and 60s. The 1861 census shows him aged 47, unmarried and living with his mother, whose birthplace is shown as Oporto in Portugal, and a servant in Green Hedges Avenue. He had a reputation for helping those people who could not afford to pay, either for his consultation or the medicine. For many years he ran the free dispensary in the High Street. The need for a general dispensary was identified at a public meeting in August 1858. Dr Rogers proffered his services to the charity at its inaugural meeting. He attended the dispensary twice a week until his death. His dedication to good causes had long been established as he had been appointed Deputy Warden at Sackville College five years earlier. The cottage hospital movement was then in its infancy. It was started in Cranbrook in Surrey, in 1859, by the vicar, the Rev. Sapter, who donated a cottage for the purpose. The doctor who ran it, Albert Napper, had, as his first patient, a man whose leg he had to amputate! The second hospital opened at Fowey in Cornwall and the third in Bourton on the Water; these provided the catalyst for East Grinstead’s hospital. The Rev Charles Crawfurd, was a curate in Bourton on the Water during the period that their hospital was being opened and took an active interest in the project. When he returned to East Court he doubtless extolled the virtues of having such a facility. Dr. Rogers, with his background in helping the poor and sick, would have been very receptive to the idea. Rogers decided that he would open a cottage hospital in East
First Cottage Hospital
Grinstead. He used a cottage he owned across the road from his house in Green Hedges Avenue, It was only the fifth such hospital in the country. He furnished it using money from his own pocket; the expenses of £167.9s.0d (£167.45), covered the cost of the seven beds and all the equipment he needed. It seems that one of the beds was for the resident nurse, Mary Batchelor, who was given as the only resident of the hospital in 1871. Presumably there were no patients admitted on that particular night. The hospital opened its doors in early October 1863. The first patient admitted was a woman from Turners Hill with an encysted tumour on her head. No mention is made of anaesthesia, which was then not in general use by all doctors - James Young Simpson had discovered the anasthetic properties of chloroform merely sixteen years earlier. The next patient recorded in Dr. Rogers’ case book is a girl with an
| October 2013 • Please mention East Grinstead Living when responding to adverts
ingrowing toenail. He wrote in detail in his case book, which is on display in the East Grinstead museum: “I brought her gradually under giving ½ drachm every five minutes. She gave a slight shriek when I divided the nail, but manifested no further evidence of sensibility.” I think it can be inferred from this that the first patient also had the benefit of chloroform. Over the next eleven years he treated over 300 patients. In his case book he records in meticulous detail the treatment of all of them. In cases where the diet was important, he itemises this too. Beef tea, thickened with arrowroot, and toast were prescribed for one patient with a stomach complaint, for example. He was a keen botanist and took great pride in his own garden and greenhouse. He also cultivated
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the garden behind the hospital and filled it with colourful flowers. The pleasant outlook his patients had must have aided their recovery. It is strikingly similar to Archibald McIndoe’s insistence on having cheerful paint and curtains into Ward 3, where his Guinea Pigs were, eighty years later. In 1874 Dr. Rogers said; “In this district there are very many wealthy residents and landed proprietors but scarcely any volunteered to help me. … At length after having experienced for some years the meanness of the wealthy and too often the ingratitude of the poor, I closed the hospital.” However, he auctioned the furniture and other contents of the hospital and invested the money for any future ventures of that kind. It was to be a further thirteen years when a serious accident to Lord Henry Neville’s groom drew attention to the necessity of re-opening a hospital. This time the wealthier members of the community did raise the money needed. There had been £200 left in the funds when Dr. Rogers left. The investment now stood at over £300. This provided some of the capital for the new venture.
So Rogers had left a legacy to this town which continues to the present day as the Queen Victoria Hospital. Rogers had been appointed Warden of Sackville College in 1871. He had started a distribution of gifts to the elderly, donated by friends and neighbours. All met in the College Hall and had a pleasant meeting. It became known as the “Sackville Dole”. Any money received was spent on a weekly allowance of meat. He formed a Neale Memorial Library and planted a 17th Century Garden in the grounds of the College, thus persuing his botanical interests. He died suddenly on October 18th 1879 and was buried in the churchyard of St. Swithun’s Church a week later. His obituary in the church magazine for November of that year reads: “... long will he be known, and much missed as a man of general culture and artistic taste.” The East Grinstead Museum is curating a temporary exhibition celebrating the 150th anniversary of the opening of the first hospital in the town. Called “A Cottage Hospital Grows Up”, it runs from October 2nd until February 9th 2014.
Green Hedges, Dr. Rogers’ house | October 2013 • Please mention East Grinstead Living when responding to adverts
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KƵƌ ĚĞĚŝĐĂƚĞĚ ƉƌŽĨĞƐƐŝŽŶĂů ƐƚĂī ǁŝůů ƉƌŽǀŝĚĞ ƚŚĞ ĨŽůůŽǁŝŶŐ ƐĞƌǀŝĐĞƐ͗
ͻ ZĞƐƉŝƚĞ ĂƌĞ ͻ ,ŽƐƉŝƚĂů ƚŽ ŚŽŵĞ ĐĂƌĞ ͻ ^ŚŽƌƚ dĞƌŵ ĂƌĞ ͻ EŝŐŚƚ ĐŽǀĞƌ ͻ ŽŵĞƐƟĐ ĚƵƟĞƐ ŝŶĐůƵĚŝŶŐ ͻ Ϯϰ ŚƌƐ ĐĂƌĞ ͻ WĞƌƐŽŶĂů ĂƌĞ ƐŚŽƉƉŝŶŐ ͻ ŽŵƉĂŶŝŽŶƐŚŝƉ
Christmas Menus for group bookings &Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ ĐĂůů >LJŶŶ ŽƵƌŶŽƚ͗ now available on Tel: 01342 314 411 our web site, or telephone for details. Book early for your preferred date! ĂƌĞ ^ĞƌǀŝĐĞƐ Ăƚ :Žď ŽŶŶĞĐƟŽŶƐ h<͕ ŽŶƐƟƚƵƟŽŶĂů ƵŝůĚŝŶŐ͕ ,ŝŐŚ ^ƚƌĞĞƚ͕ ĂƐƚ 'ƌŝŶƐƚĞĂĚ Z,ϭϵ ϯ t ĐĂƌĞΛũŽďĐŽŶŶĞĐƟŽŶƐ͘ĐŽ͘ƵŬͬǁǁǁ͘ũŽďĐŽŶŶĞĐƟŽŶƐ͘ĐŽ͘ƵŬ
DĞŵďĞƌƐ ŽĨ ƚŚĞ hŶŝƚĞĚ <ŝŶŐĚŽŵ ,ŽŵĞ ĂƌĞ ƐƐŽĐŝĂƟŽŶ
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STANDEN
Your Local National Trust Gem
S
tanden is your local National Trust property in East Grinstead. Most noted for being designed by Philip Webb and decorated by Morris & Co. it was built as a home for James and Margaret Beale and their family during the Arts and Crafts period of the late 19th and early 20th century. Since 1972 Standen has been in the care of the National Trust and welcomes over 80,000 visitors annually. There are four main aspects to Standen making a visit worthwhile at any time: the house; the garden; the woodlands; and special events. The house is the epitome of a home of the selfmade wealthy of the period, with its decoration and artefacts from the Arts and Crafts Movement being of particular significance. Whilst no longer a private home, Standen retains that subtle ‘lived in’ atmosphere, giving visitors the sensation of being guests of the Beale family, and making a visit far more interesting and delightful. For example, the old
gramophone which, although not a family heirloom, can be heard playing old 78s as one progresses through the house, and there is often a volunteer playing the piano, on which accomplished visitors may also play a spontaneous tune or two. After 1936, when Margaret Beale died, and until the National Trust took over, Standen became increasingly expensive to maintain - with obvious consequences. In the early days of its ownership the Trust, with Standen’s first Administrators the Arts and Crafts collectors, Arthur and Helen Grogan, concentrated on restoring the house and contents including acquiring furniture, paintings and other household items. The descendents of James and Margaret have also contributed by donating family heirlooms, one of the most important being Margaret’s wedding dress from 1870, which, because of its fragility, can only be on show from time-to-time. Margaret Beale was a keen gardener and she was closely involved in creating a 12-acre hillside garden
10 | October 2013 • Please mention East Grinstead Living when responding to adverts
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East Grinstead Living • October 2013 | 11
of originality, complexity and beauty for the enjoyment of her husband James, their children and extended family. The gardens fortunes waned after Margaret’s death and much of the original layout and planting schemes were lost. Recent research has revealed significant documentary evidence of the garden in former times, including lists of plants (some very rare) which Margaret imported from abroad. In 2012 the Trust gave Standen 1/2 million over a period of five years to return the gardens to their original design and condition. Already the results of this investment are evident as you approach Standen down the entrance drive.
at Christmas time. It is a huge task to keep Standen open and available to visitors. A team of about forty NT staff is helped by over 400 volunteers involved in every aspect of running the property, including maintenance of the house, gardens and assisting visitors. Standen needs more volunteers to join our friendly team. With over 20 roles currently at the property, there are many different opportunities for volunteers from 16 years old upwards. It’s a great way for the young and not-soyoung to learn new skills, develop
Rockinghill and Hollybush, Standen’s woodlands, are carefully managed to improve public access and diversity of their flora and fauna. Popular with dog walkers and local residents alike, they are open every day throughout the changing seasons. Come and see the bluebells in Spring. Standen hosts a variety of events during the year including craft selling exhibitions; exhibitions on aspects of the collection; tours up the water tower; activities for children; guided woodland walks; open air theatre in summer; and the Garden of Lights illuminations 12 | October 2013 • Please mention East Grinstead Living when responding to adverts
CVs, meet new people and expand horizons. “I love to be able to give my time to other people and in such wonderful surroundings,” says Keith Hodgson, Room Guide and Garden Tour Guide. For more information call Volunteering Administrator, Bleau Hudson, on 01342 323029, or email volunteer4standen@ nationaltrust.org.uk. For further information about visiting Standen please go to: www.nationaltrust.org.uk/ standen.
Computers and Technology
... as ing tm m ris co Ch is
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East Grinstead Living â&#x20AC;˘ October 2013 | 13
mums the Word...
Traditional Halloween Recipe: Toffee Apples Ingredients: 8 red apples (or 9 small ones) wooden skewers 450g (1 lb) sugar 150ml (1/4 pint) water 30g (1 oz) butter 1 tablespoon glucose optional: 3 drops red food colouring (as desired)
Mothers are the heart of any household. I try to spend as much time with my children as I possibly can while also fulfilling my professional duties. It is tricky, but I think I manage it. Helena Bonham Carter
What to do: 1. Wash and dry the apples and put in the skewers.
A Mothers Quote of the month
Anyone for a Spot of Leaf Spotting? Take the kids to try to find the most beautiful/unusual Autumn leaves - you can keep these for Arts and Crafts days later on in the year or even frame the best (once dried of course).
2. Place sugar and water into a saucepan, stir over heat until the sugar is dissolved. Then add butter and glucose, cook rapidly, without stirring until it reaches 150 degrees C or, if you don’t have a sugar thermometer, then test the mixture by dropping a teaspoon into cold water, it should form a very hard ball. If this doesn’t happen, then boil for a little longer, otherwise the toffee won’t set on the apples.
You can visit: visitwoods.org.uk and see the section, ‘Autumn leaf spotting’, print off the page of possible leaf finds and tick them off as you go along.
3. When the toffee stops boiling, add the food colouring if desired and swirl around.
We suggest you try local Standen Wood - near Standen House. The wood is now in the care of the National Trust and is open to the public for most of the year . It has been owned and managed as a nature reserve since the 1970s and is a haven for birds and is a lovely walk suitable for children.
4. Stand the saucepan in a large bowl of hot water to prevent the toffee from setting. Dip apples into the toffee to coat thoroughly. Stand upright (apple down) on a greased tray to set.
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14 | October 2013 • Please mention East Grinstead Living when responding to adverts
SCIENCE & MATHS TUTOR Worried about science, maths and other examination grades? Having problems with study? For patience and understanding from an experienced, friendly and qualified private tutor, contact:
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z Kayaking z Rock climbing z Archery z Zip wire ...and much more. Come and join us for fun-filled activity days. 01342 810493 blackland@girlguiding.org.uk www.blacklandfarm.org.uk
Exams • Conversation • Business I am a native French tutor. Home visit available Experienced • Caring • Patient CRB checked.
Christine 07957 418008
christine@sussexfrenchtutor.co.uk
www.sussexfrenchtutor.co.uk
I teach REAL-LIFE, CONVERSATIONAL German in groups and one-to-one EASY - FUN For more info call:
01342 811099
www.easygermanlearning.co.uk
PiAno / SinGinG TuiTion “Kathleen teaches both my girls. They find their lessons fun, they learn a good variety of songs and also get to perform through various concerts that Kathleen organizes.” Lisa Cavanagh
We do birthday parties too!
Blacklan d Farm
“Kathleen has a lovely calm manner. She is patient and caring in the way she teaches. My child is very excited when she arrives to teach piano and has responded well to Kathleen’s gentle encouragement.” Daniel Goldberg
Experienced teacher • Lessons in your own home Piano and Singing exams • All ages taught Singing Groups for 4 - 15 yr olds
Contact Kathleen: 07769 252616 w A F he ss R n e E EG you ssm E Liv m ent in ent g io n
Registered charity number 306016.
Free Parents & Toddlers Group Tuesdays 1.30-3.30
Babies and toddlers 1 to 2 years Preschool 2 to 5 years Voucher scheme available 57 Railway Approach East Grinstead RH19 1BT
QUALIFIED AND PATIENT TUTORS
I am very impressed with the approach that the staff at the Centre take when tutoring, they have boosted my son’s confidence. – Parent Tutoring in reading and phonics Tutoring in maths, English, sciences all levels, entrance exams, 11+ exam preps, SATs, GCSEs, A levels Tutoring in languages, including GCSE and A levels language
Call: 01342 311066
www.ChildrensHouseNursery.com
CALL TODAY: 01342 317417 www.effectiveeducation.net
59 Railway Approach, East Grinstead
Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 October 2013 | 15
H e l p i n g C o m m u n i t y G ro u p s Local Cllr Danny Favor founded the Filipino British Nurses Extra Care East Grinstead which was established to help improve access to healthcare, increase awareness, promote health & wellbeing in our town. It also focuses on various social, cultural, sports, educational and healthy cooking activities for a more active and healthy lifestyle.
Service in giving free cancer information & advice.
The group helps residents monitor, prevent and detect cases of hypertension, diabetes and malnutrition by giving health advice and performing free checkups on blood pressure, blood sugar, cholesterol and weight & height for BMI, all done through various community groups.
The whole team would like to take this opportunity to thank everyone in the community for their continued, kind support and generosity in making this possible.
The team also coordinates with various organisations such as Queen Victoria Hospital, MacMillan Cancer Support
This community group is actively involved in various charitable works to help vulnerable people in need, recently raising £1200 from their first fundraising activities in aid of the Dementia Respite Club of Age UK, plus providing relief to natural calamity victims in the Philippines.
For more info visit: www. extracareeastgrinstead.com Any community groups who are interested in receiving these free services please contact Danny Favor on 07867846495 or Maribel Favor on 07528694112 or email at extracare.df@googlemail.com.
The Ghostly side of Grinstead East Grinstead’s very own expert in the Dark Arts, Professor Mordant Skull, is often to be found prowling the streets of the town around Halloween. His Ghost Walks are the stuff of legend, although to be quite honest they are more hilarious than horrific, and the only one with white hair at the end of it is the Professor himself! In the past, crowds of over a hundred people have joined in the annual Ghostwalks at times taking over most of the High Street. These days the Professor tries to keep things on a more manageable level and you need to keep an eye open on how to join in the tours. The tourist desk at the Library is a good place to ask, 01342 410121 is the number to call. You can also call to book a tour for your own group, so get together with a bunch of family and friends and then meet up for a well-
earned drink afterwards perhaps. Although the Professor leads you a merry dance, all the stories he tells are actual accounts of ghostly goings-on in and around East Grinstead. Not all of them involve headless horsemen or people walking through walls, although some indeed do. One of the stories is based around unnatural events taking place in a town cinema with ghosts in the boiler room! Some of the old buildings in the High Street have their own tales to tell, many involving a certain hostelry with the well-earned reputation as being the most haunted building in town. Now all you need to do to learn more is to pluck up the courage and call the professor.
16 | October 2013 • Please mention East Grinstead Living when responding to adverts
Clothes, Health & Beauty Quote Fab autumn stock now in! “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Buddha
• Smart/casual clothing • shoes • boots • handbags & accessories
Go on – spoil yourself! The Square (opp church), Lewes Road, Forest Row RH18 5ES
Tel: 01342 823703 www.privatecollectionladieswear.co.uk Now open Mon-Sat 10am-5pm
FREE on street parking!
HAIR LOSS? HAIR & SCALP PROBLEMS?
Eucaderm hair treatments, based on 30 years of research. Hundreds of clients helped: “I had started to develop thinning hair. After a few treatments, new hairs are growing & the condition has improved dramatically. My confidence is returning. I can’t recommend Eucaderm highly enough!” - A.L., T. Wells Call Lucy Watts for a friendly, no obligation chat on 01892 532667 (Based in Tunbridge Wells) www.eucadermtwells.co.uk
DISCOUNTED CLOTHING, SHOES AND ACCESSORIES AT UNBELIEVABLE PRICES! NOW OPEN THURS, FRI AND SAT 10-3
74 High Street (opp Rose & Crown) EAST GRINSTEAD RH19 3DE Tel: 01342 823703
Grab a bargain while you can!
Thai Yoga & Deep Tissue Massage -
Bridal Shoe Specialist
For improved posture, pain relief and relaxation.
www.mobilebodyworks.co.uk Paul Masters 07961 564163
SALE NOW ON T
h
e
r
a
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Energised • Relaxed • More Vitality Calm • Gorgeous • Glowing • Fearless Would you like to feel any of the above? - then i can help. Reflexologist • Reiki Master/Teacher • Indian Head Massage • Raw Foods Teacher & Wellness Counsellor Call: Morag Turner on
07802 713492 or 01342 300615 www.intouchtherapies.co.uk
2 Southlands, East Grinstead, West Sussex RH 19 4BN
Over 70 styles to choose from Dyeing service available Bridesmaid & Flowergirl Shoes Shoes & Matching Bags for Special Occasions Rainbow Couture • Rainbow Club • Else • Pink • Pure & Precious
Plaistow Street, Lingfield, Surrey, RH7 6AU (opposite village pond)
Suitables of Lingfield 01342 832567 www.suitables.co.uk
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • October 2013 | 17
Just had enough of being overweight? No matter how hard you have tried in the past, The Metabolic Weight Loss Programme could just be the answer to resolving your weight problem once and for all.
I
t can be extremely soul destroying when you just can’t seem to shift your excess weight, no matter what you do. If you have reached the stage where putting on any more weight is simply not an option for you, then read on.
improvements include blood pressure, cholesterol, mental alertness, skin conditions and even fertility. Clients often comment on just how impressed their doctors or consultants are with their weight loss and health improvements.
Improving your health
One-to-one support for weight loss and maintenance
Being overweight is no laughing matter when the physical strain on your body is starting to take its toll on your health. Your GP or your family may have expressed their concern and urged you to slim down – all very well if only you knew how to! Help is at hand to resolve your weight problem. Rachel and her team have helped over 3000 clients of all ages and from all walks of life to slim down successfully. Many come to see her as a last resort and are delighted to have achieved, and successfully maintained, the weight they want to be. A workable programme that’s easy to follow The Metabolic Weight Loss Programme is based on a simple four-stage eating plan: The first two stages deal with weight loss, while the last two stages deal with weight maintenance. This highly successful tried and tested programme is easy to stick to and more importantly, it works. The expected average weight loss of clients is 714 lbs. a month. As you can imagine, clients are more than happy with this motivating weight loss, especially for those who have struggled with their weight for so long.
Clients welcome the very personalised support provided. Time and again, clients comment that they couldn’t have lost the weight without the support and encouragement of Rachel and her team. Is there hope for you? Yes, definitely! “Thank you Rachel – the best programme. Not only have I lost more than my target weight but the inches dropped off, my skin looks great and my confidence has had a major boost. I am wearing clothes that I would never have dreamed of wearing and I can hold my head high once again. Everything about the programme makes sense, is easy to follow and the support from Rachel is superb. Thank you very, very much.” Anita East Grinstead
Feeling and looking better
For a free consultation, absolutely no obligation call
As the weight falls off, time after time clients remark how well they feel, how young they feel and how much more energy they have. Typical health
01342 327396
www.rachelrickettsweightloss.co.uk
18 | October 2013 • Please mention East Grinstead Living when responding to adverts
Clothes, Health & Beauty
What if you could GET RID of
BACK PAIN, WHIPLASH, NECK PAIN, MIGRAINES, DIZZINESS, TMJ etc…?
AtlasPROfilax®
NEW REVOLUTIONARY TREATMENT
Did you know that the Atlas bone is misaligned in most humans? Do you suffer with recurring back pain, migraines and headaches, stiff neck, frozen shoulders, pain in the hips or knees, repetitive strain injury, trapped nerves, difference in legs length, sinuses problems, TMJ (misaligned jaw), dizziness, whiplash? A strategic and non-chiropractic massage is applied to the short musculature of the neck. In only one application, safely and permanently, the Atlas bone returns to its correct position. Old patterns clear and the entire system begins to function to its fullest potential.
“Nothing I have experienced nor performed has given the benefits and results that this one time treatment has. The experience to date with the AtlasPROfilax® treatment is that my atlas has maintained proper alignment and function. I have GREAT! The chronic pain at the base of my skull is gone. I am more balanced and empowered in my life” Dr. Robert A Pope, Chiropractic Physician “In no more than 25 minutes, nearly all my tensions in my back went. The feeling of relaxation was intense. Now I can watch TV in my bed without any pain in my nect.” R.B. West Sussex “I feel like an owl and can now see virtually 360 degrees…” M.H. Forest Row “After his adjustment he looked alive, now walking taller, upright and straight” C.H. East Grinstead “Vertigo has disappeared… my hearing has drastically improved…I can now move my heard normally… I used to zigzag and struggled walking straight. I now have a perfect balance and I can walk straight” P.C, East Grinstead “I’ve had no back pain or migraine, this is phenomenal” C.H., 41yrs Old “I have had whiplash, lot of pain in my neck (loud ‘cracking’ noise) plus that I always had pain in my left wrist and left elbow… Today, I have no pain in the neck, no pain in my wrist and in my elbow anymore…” M. H. Denmark
For more details contact: Marie-Agnes Casalini Mob: 07828 954 304 Tel: 01342 303279 Email: marie.atlas@yahoo.co.uk
“Immediately my intestines started working better and are now functioning very well…I generally feel balanced, physically, emotionally and spiritually…In the past I have done a lot of self-improvement and process work and is it just so much easier now” J.D. Exeter
For more happy clients and chiropractor’s feedback see: www.marieatlas.co.uk
“I feel very blessed to have received the Atlas adjustment, my body has been much stronger since then and feel much more optimistic” D.R.W London “The treatment was quick and almost immediately my sciatica, constant headaches, lower back pain faded away. I was able to bend down and almost touch my toes, which I hadn’t been able to do since I was sixteen…” Mark, Scotland “…I have found that my eyesight has improved as well…” L.P. 45yrs old “…I feel an overwhelming calming peace within me, my mind and my spirit… it is amazing, overall my memory seems more wide-awake, my nervous system has remarkably improved…I move steadily on my feet, not wobbling as usual or supporting myself on shop windows or doors…” S.B., 85 yrs old
info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • October 2013 | 19
Chequer Mead Competition
Snow White
Quick Quiz
By Vienna Festival Ballet
Wednesday 6th November at 5pm and 8pm Join Vienna Festival Ballet on a magical journey with their brand new production of Snow White. World premiere choreography propels this timeless fairy tale and answers the question, who is the fairest one of all? Based on the traditional Grimm’s Brothers story, this ballet incorporates all the important elements: an enchanted mirror, a beautiful girl, a shiny red apple and Prince Charming. This spellbinding ballet promises to entertain and dazzle the whole family. Tickets cost: £18.50, concessions: £17, children up to 14 years: £12.50. For a chance to win a pair of tickets answer the following question:
In Snow White who asks the question, ‘Mirror, mirror on the wall who’s the fairest of them all?’ ?
1: Who was known as ‘The Virgin Queen’? 2: Who wrote, ‘the Girl with the Dragon Tattoo’? 3: Who was the first actor to play James Bond on film? 4: To which artistic movement does Van Gogh belong? 5: Shakespeare was said to be influenced by which other Elizabethan English dramatist? 6: In which city was George Best born? 7: What did Ali Baba supposedly say to open the cave in ‘One Thousand and One Nights’? 8: Who are considered the most fearless soldiers of Ancient Greece? 9: To which book do characters Ratty, Mole, Badger and Toad belong? 10:What is the literal translation of the term ‘Faux Pas’? Answers on page 27
Email answers to: info@egliving.co.uk, enter online at www.egliving.co.uk or write to: Chequer Mead Competition, 33 Morton Road, East Grinstead, West Sussex, RH19 4AF. Closing date: 20/10/13.
20 | October 2013 • Please mention East Grinstead Living when responding to adverts
Clothes, Health & Beauty
The Foot Lady Fully qualified chiropodist • podiatrist • reflexologist All lower limbs and foot problems treated diabetic checks, corns callus etc. Jacquie Woodhouse Bsc (Hons) MSCh ITEC HPC call 01342 833844 for an appointment or 07779658869 for home visit
Initial consultation only £25.00 extended offer for October
Back, neck, shoulder pain, Knee, ankle, Sports Injuries treated. Manipulation, deep massage, mobisation and electrotherapy. Prompt, effective treatment with 20 years successful experience.
07787981614
www.morethanosteopathyeastgrinstead.co.uk The Cornmill Complimentry Health Centre, Judge Close, High Street, East Grinstead,W. Sussex, RH19 3AA
Edward & Ellie
the East Grinstead Elephants The name of the game is to locate the 2 Ellies & 2 Edwards hidden on 4 pages in the magazine. Good luck!
Win £10 Let us know the page numbers, enter online: www.egliving.co.uk or email:info@egliving.co.uk. Closing date: 19/10/13
Suffering from aches & pains? Do you suffer from Back pain? Migraines or Headaches? Neck pain? Leg pain? Shoulder pain? Arm pain? Arthritis? We give effective, friendly care... ‘I had been off work for 13 months and I am now fully back to work and able to return to some of the sports which I hadn’t played since the prolapsed disc first occurred…’ M.F. Dr. Teresa White
Free Parking • Affordable Prices • Friendly Service Old Station House, London Road, East Grinstead, RH19 1ET Tel: 01342 315298 Website: www.familychiropracticsussex.co.uk info@egliving.co.uk • tel: 01342 300152
East Grinstead Living • October 2013 | 21
Poppies take Root A Grass roots (or Poppy roots A!) movement is growing that to mark the centenary of WW1 next year towns, villages and indeed individuals should plant field poppies in front gardens and areas of public land which will not be mown. The poppy is of course a symbol of WWI as a result of the famous poem In Flanders Fields the Poppies Grow by John McCrae. He wrote this in 1915 after burying a close friend killed in the conflict, and noticing how quickly the poppies grew over the newly-dug grave:
In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields.
It seems such a simple and appropriate tribute which can be done by anyone, anywhere. Some residents in East Grinstead have already come together to mark out an area for seed-sowing in their part of town. Also it is worth mentioning that poppies, being wild flowers, will also encourage more wildlife such as bees. You can sow poppies this month or else wait until the Spring. Here are some simple instructions for planting by our regular garden writer Michael Dongray of Imberhorne Lane Nursery: Papaver Rhoeas Also known as Field Poppy, Flanders Poppy, Corn Poppy Seed can be sown directly where it is to grow in the Autumn or between March to May. Poppy seed needs to be sown on disturbed soil in a sunny position. The seed can be thinly broadcast over the ground and a light covering of soil over the seed will help protect from birds. Germination takes place 4 to 25 days after sowing. Poppy will grow well in impoverished poor soil so fertilising the ground prior to sowing is not required. If there is a prolonged dry spell then watering will be needed. Poppies are self seeding, the seed, which is produced from July onwards, can remain viable in the soil for many years. To make sure self sown seed comes again the ground should be disturbed in the Autumn.
22 | October 2013 • Please mention East Grinstead Living when responding to adverts
Show homes opening soon at Charters Village
Be among the first to view the much-anticipated show apartment and chalet bungalow at the area’s newest retirement village.
Reservations are now being taken on the properties for sale. Please visit the sales suite at:
Phase one at Charters Village is nearing completion. When finished it will feature a range of beautiful apartments and houses, a nursing and residential centre, an exclusive clubhouse and 13 acres of landscaped grounds and gardens...all designed so you can live in comfort and luxury, knowing support is available should you ever need it.
Charters Village, Felcourt Road East Grinstead, RH19 2JR
Open Tuesday to Saturday 10.30am - 5pm
To arrange an appointment to view the show homes please call us on 01342 870871. www.chartersvillage.co.uk Retirement Villages is the country’s longest established developer of age exclusive communities. Charters Village, designed specifically for the over 65s, is the company’s 14th location.
Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 October 2013 | 23
Children & Education FROM
TO THE PEOPLE OF EAST GRINSTEAD
NEXT MONTHS
24 | October 2013 â&#x20AC;˘ Please mention East Grinstead Living when responding to adverts
A traditional roast dinner with all the trimmings and not a pan in sight. Now what’s for dessert? Roast Chicken Breast with Stuffing and Vegetables £3.95
We offer a choice of 260 delicious, nutritious meals. All are delivered frozen by your driver, ready to store in your freezer and cook in minutes. Simply take a look at our FREE brochure and order over the phone or online. Mealtimes taken care of - what could be easier?
TASTY MEALS FROM ONLY £2.95
FREE DELIVERY NATIONWIDE
For your FREE brochure call
01732 860 018 or shop online at wiltshirefarmfoods.com
Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 October 2013 | 25
Tow n s c a p e Let out your Inner Artist drawing, film and animation techniques and Junction (Nick Blower and Aideen Malone) who work in experimental ways with light and form to navigate people through spaces. Congratulations to the winners; Example were very impressed with the fantastic local response they received to the competition.
Example Art group
The town art trail of 2014 (Townscape) will consist of 12 newly commissioned two/three dimensional contemporary artworks that respond to themes relevant to the town. EG based Example Art Group who secured the funding, ran a competition to give out four of these commissions. The winners have been choosen: Malcolm Glover, an experienced photographer who uses digital technology to produce largescale prints; Annie Burrows, a locally based artist, works experimentally with large scale
Townscape 2014 even bigger and better. We are also interested in financial or other kinds of support that will help our limited funds stretch further. You can email Hannah Buckley at admin@ exampleart.co.uk see: www.exampleart.co.uk.
Twelve artworks, ten artists, twenty one young people and a subway! One such commission which has already started is the A22 Subway Project; a collaborative project working with young people from the town, backed by EGTC, Mid Sussex and West Sussex. Let out your inner-artist! Example Art Group wants to hear from you. If you are keen to get involved in this community project celebrating art in East Grinstead then let us know. If you have a little time to spare, we are forming a group of ‘Friends’ – volunteers who can work on making
One of the Winner of the commissions for Townscape
St Catherine’s Hospice This October St Catherine’s Hospice celebrates 30 years of providing specialised end of life care and support to local people and their families across Sussex and Surrey. As we approach this milestone, we’d like to thank everyone who has supported us over the last three decades. We are incredibly grateful for the vital support we receive from people from local communities like East Grinstead. It’s only with that sort of help that we can continue to respond to the needs of people coming to terms with a terminal diagnosis or bereavement. The money raised from donations and collections in East
Grinstead, and the surrounding villages as well as from the recently refurbished shop in Whitehall Parade, London Road, has been invaluable in helping us to reach our 30th year. Over the years people have opened gardens, swum, walked, run, held countless coffee mornings, dances, and sales to support our cause. Additionally, residents who take part in our events, such as the forthcoming East Grinstead Santa Run, also play an important role in raising the profile of the hospice, as well as much needed funds. You can find more information on our Santa Run at www.stch.org.uk. Once again thanks for your ongoing support - here’s to the next 30 years. Shaun O’Leary, Chief Executive – St Catherine’s Hospice
26 | October 2013 • Please mention East Grinstead Living when responding to adverts
Sudoku
Sudoku #5
Brand new
7
Now available in time for Christmas!
2
1: 2: 3: 4: 5:
Answers to Quiz Elizabeth I Stieg Larsson Sean Connery Post-Impressionism Christopher Marlowe
© 2013 KrazyDad.com
6: Belfast 7: Open Sesame 8: The Spartans 9: Wind in the Willows 10:False step
Following the EG in Bloom Photographic Competition, the 2014 calendar has been put together and shows off the talent and imagination of the photographer’s stunning local photos. One man's bug is another man's feature.
4 9 6 4 7 3 9 8 6 5 3 6 1 1 5 9 3 2 6 7 9 4 scratch area
East Grinstead in Bloom 2014 Calendar
Super-Tough Sudoku Puzzles by KrazyDad, Book 1
This is the perfect Christmas present at a very affordable price. The proceeds from the sale of the calendar will be put back into community to help and improve our local environment. This is your chance to support the work that East Grinstead in Bloom does in and around our town. Retailing at just £7.50 - discounts available for bulk orders of 10 or more. Calendars can be found at various outlets around town or for more information on how to order visit website: www.eastgrinsteadinbloom.co.uk or phone: 01342 325552.
Dog Day Care Home Boarding Dog Socialisation Dog Swimming 1 FREE DAY First Time Customers
Tel: 01342458528
WWW.FIRSTFORDOGS.COM
Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 October 2013 | 27
Home
New Build Houses, Extensions, Plumbing, Electrics and all Aspects of General Building. Tel : 01342 821569 or 07943 836318 www.hammerwoodltd.co.uk
Absolutely Kitchens Bedrooms Bathrooms
Kitchens – Fitted or Supply-only – All Budgets and Styles Replacement Worktops – Laminate, Wood or Solid Surfaces Doors - for Kitchens and Bedrooms, Any Size, Vinyl or Wood Appliances - Integrated and Free-standing Bedrooms - Shower Rooms – Ensuites – Cloakrooms Walk-in Baths & Showers – Conversions at Sensible Prices Large or small jobs undertaken with the same enthusiasm No high-pressure sales – No minimum order charge FREE evening or daytime plan & design service Tel: 01342 713400 Fax: 01342 712444 Email: Ask@AbsolutelyKitchens.co.uk Unit 2, Snowhill Business Centre, Snow Hill, Copthrone, West Sussex RH10 3EZ
Improving your home at sensible prices or email: ask@absolutelykitchens.co.uk 28 | October 2013 • Please mention East Grinstead Living when responding to adverts
Home
BEECHES BUILDERS LTD.
Your Local Electrician
BUILDING AND LANDSCAPING SERVICE
All major and minor domestic works • Sockets • Lighting • Rewires • Inspection • Testing • Fuseboxes • Garden lighting and power, etc.
Over 25 Years Experience Extensions • Conversions Renovations
Fully Qualified & Insured. For a free Quotation call Nathan on:
07425 114848 / 01342 824759
Brickwork • Carpentry Painting & Decorating • Drives Patios • Walls Hard & Soft Landscaping Fencing • Drainage General Repairs
For a Free Quotation Call
Office: 01342 312020 Mobile: 07813 648555
compte.electricals@yahoo.co.uk
& M.D.H PaIntErs DECorators
10% discount with this advert Interiors, Exteriors, 25 Experience Customer references available on request
For a free quote tel Mark: 01342 314960 / 07986762316
beechesbuilders@btinternet.com
Kitchens Bespoke is an East Grinstead Kitchen company run by Rachael & Guy Workman. It is a local family run business which has grown steadily in the last couple of years because it stresses good old fashioned service and value-for-money product. From design to giving the spot-on finish you want, Guy and Rachael ensure the process is stress-free. Kitchens Bespoke offers a complete service. You’ll even get helpful suggestions on the practical side of things in the kitchen. Call Guy & Rachael for a free, no obligation kitchen-layout design: 01342 313133 or visit their showroom: 88 London Road, East Grinstead And remember: “Improving the kitchen is the single most valuable improvement you can make, ...... Its the one room that can really stand out as an aspirational showpiece for the property.” –Telegraph 30th October 2009 Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 October 2013 | 29
Bathrooms & Heating
PLUMBING & HEATING For all your plumbing & heating needs Plumbing in East Grinstead since 1990
who have been vetted and attended training days, How did you come to be in the plumbing so we understand the products inside out. With 4 business? plumbers now, we are able to cover the small jobs as Boiler Servicing & Replacement I started out working at my father’s plumbing well & as Central the large projects. Full Installation of Heating Systems Power Flushing supplies business in East Grinstead “Spurle Supplies” Heating Repairs Bathroom Design & Installation..and more on Saturday mornings. This was quite a shock to the system as a school boy having to deal with the scary Manyasking references local work completed public for advicefrom on plumbing issues, which I Fullyhave Qualified, Reliable, Helpful &where Friendly. didn’t the faintest idea about! Customer great and very patient with me and after a while All work Fully Guaranteed & Insured dealing with the public became easier.
foroutamyself free in quote on: trade straight ICall started the plumbing from school and learnt my trade with Martin Blake and Partner which was a local firm based in Queens Road. It was a small family run business which was kind enough to train me up to cover the many aspects of the plumbing business, from dripping taps, fixing showers, boiler breakdowns, heating SpurleAD_Half_new.indd 2 system design to fault finding.
01342 326499 07885 640508
“We have been delighted by the work you and your team have done and in particular the attention you gave to acheiving exactly what we asked you to do. Both of the bathrooms that you installed for us have the wow factor and wow do we like what you have done! You have certainly passed the customer satisfaction test in our view and it has been our pleasure to recommended you to our friends, family and neighbours. 134205
We look forward to having you back to do further work in the near future.” Caron & Rob
5/1/12 11:08 AM
How has your business grown over the years? My own business started in 1995 and has steadily grown. We now have 4 plumbers and can call on various local trades to help with the bathroom or kitchen projects. We have even carried out complete refurbishments for customers, if we don’t cover the work you’re looking for, we can normally recommend some local tradesman that can help.
PLUMBING & HEATING
Bathrooms & heating
For all your plumbing & heating needs
Why do your customers choose you? I hope its because of the service we give them, its common for some of my customers to come back several times over the years for different projects. We have just completed two bathrooms for a lovely couple in Dormans Park who first came to me for a new boiler in 1996 and we have since carried out 7 bathrooms and three boiler installations as they have moved or extended. The only strange thing is, every time we return to a customer’s house the children seem to have grown up so fast and some, who I remember as babies, are now going to university or have left home!
Plumbing in East Grinstead since 1990. Many references from local work completed
• installation of heating systems • Power Flushing • Bathroom Design & installation • Boiler servicing & replacement • and more. Worcester Bosch accredited installers and boilers we install come with a 7 year parts and labour warranty .
What service can you offer clients that they might not be able to get elsewhere?
All work Fully Guaranteed & Insured Fully Qualified in all aspects Reliable, Helpful & Friendly
We can offer a warranty with our boiler installations which would cover you up to nine years, this is because we are Worcester Bosch accredited installers
01342 326499 or 07885 640508
30 | October 2013 • Please mention East Grinstead Living when responding to adverts
Call for a free quote:
Home
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Jollof rice
Serves: 8 adults Preparation time: 15 mins Cooking time: 30 mins
Probably the most popular dish in the western region of Africa, Jollof rice is a one-pot dish to relish. Its origins are unclear, but it gets its name from the Wolof language where it is known as Benachin meaning ‘one pot’. Each region has its variation on this dish, but the results are always the same - tasty!
What to do:
1. Liquidise the tomatoes, onion and pepper in a blender or food processor. Tip into a large saucepan, then cover and cook over a medium-high heat for 6-8 minutes. Add the tomato puree, bay leaf, garlic, curry powder and thyme. Simmer for a further 2 minutes, stirring occasionally.
Ingredients:
2. Add the stock or water and bring to boil.
400g plum tomatoes 1 medium onion roughly chopped 1 red pepper deseeded and chopped 100g tomato puree 1 bay leaf 1 garlic clove crushed ¼ tsp curry powder ¼ tsp dried thyme 700ml vegetable or chicken stock 500g easy cook long grain white rice 1 pinch ground black pepper
3. Add the rice, stir, then cover and turn down the heat. Allow to simmer over a low heat for about 15-20 minutes, or until the rice is tender. During cooking, check and stir occasionally to make sure there is enough liquid to cook the rice. This is to ensure that the rice does not burn. If there is not enough, add a little extra water. Tip 1: You could use easy cook brown rice in this recipe, though it will take about an extra 10-15 minutes to cook, so keep an eye on the liquid and top up if necessary. Tip 2: Serve with grilled chicken, fish or meat and some brightly coloured steamed vegetables or a side salad. To save on time, fresh or frozen vegetables can be added to the pan towards the end of cooking and allowed to steam. This recipe has been taken from the Change4Life website
The East Grinstead Living has grown from strength to strength with 83% of our customers continually renewing because our advertising has proven results. Book your Autumn Advertising Now “I have had a fa ntastic respon advertis se to my ing. Cust ome have be en comin rs g in drove s, the most probably successfu l promot ion ever .” Michael Dongr Imberho rne Lan ay, e Nurse ry
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• Good ratio of local-interest content to quantity of adverts • Limited amount of businesses allowed per category • We work with you to get actual results • Reaches over 18,000 households in the East Grinstead area. • Established locally for 8 years
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Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 October 2013 | 33
SPOTLIGHT ON RIDING FOR THE DISABLED Riding for the Disabled (RDA) is a respected national organisation with the active patronage of HRH Princess Anne. But it also has strong links to East Grinstead as the South East region has been sponsored for the last 8 years by local company, Cowan Architects (see page 41 for their advert). Budding riders from East Grinstead, both young and old, can chose from a number of vibrant and active groups locally which cater for a wide variety of disabilities. There’s also Carriage Driving available at groups near Uckfield, Horsham and Guildford. Each RDA group is a separate charity with its own individual character and here’s a spotlight on those riding groups nearest to us.
ASHDOWN FOREST, Chelwood Gate By Mary Bell, marycbell@yahoo.co.uk The Ashdown Forest Group, based at Chelwood Equestrian Centre, Chelwood Gate, aims to give a positive equine experience to children through riding, long-reining, stable-management or maybe just stroking a pony. It’s well known that ponies have a very positive effect on our children and we aim to provide that in as varied and fun-filled way as possible. I am not a horsey person but about 15 years ago I was introduced to Ali Remmen who is! I was told she had a “knack” with children but I was totally unprepared for the phenomenon that she is - an
absolute whirlwind gathering people like me up in her wake. She works tirelessly and passionately with children and horses and she asked if I could set up a new group. I expected an involvement of about 2 - 3months max but I’m still here 4 years later with a fabulous and well-established group. Our children are all local, as are our volunteers, fundraising opportunities and donations. We are currently keen to find loan homes for our ponies from where they could be transported to our sessions. But our dream would be to have a purpose-built, dedicated centre where we could provide daily sessions for more disabled children. It is unbelievably rewarding to see the positive effects of these children just being around a pony which can be anything from improved mobility, increased speech and language to just a smile. So if anyone out there has an old barn or farm building on a couple of acres......?
ERIDGE, Chuck Hatch By Jane Lom, www.eridgerda.org.uk Eridge RDA is run at Faircote Stud near Hartfield. We provide riding for 25 children and young people aged from 2 to 27 from East Sussex and Kent. The group was founded 45 years ago and we meet on Monday afternoons during term time, working with two local special schools as well as a group of parents who bring their children. The Group usually owns 1 or 2 ponies, living out with families for the rest of the week, and the rest are lent to us. We try to have 5 - 6 ponies/horses for each ride which have been carefully selected and suited 34 | October 2013 • Please mention East Grinstead Living when responding to adverts
Home
Construction & Landscaping Contractors
HigH Quality PaiNtiNg & DECORatiNg
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It is my aim to give customers an excellent standard of work with the minimum of disruption to their daily lives. Fully Insured & Work Guaranteed
For a free, competitive quote call:
01342 321894 or 07762 023764
16 Tennyson Rise, East Grinstead, West Sussex RH19 1SQ
• Extensions • Conversions • Refurbishments
References for Local Works Completed Friendly Advice, Experienced
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Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 October 2013 | 35
to the rider’s needs. The lesson is led by a specially qualified instructor and each pony is joined by 3 helpers; one leading and two as side walkers. Our lessons always start with exercises designed by an occupational therapist followed by the option of a lesson in the school, a hack or some mounted games. Our riders can also take internal and external proficiency tests. We have to fundraise the £5000 that the Group needs to cover rent, shoeing costs, insurance and updating equipment. We work closely with other local equestrian groups and most recently collected £700 at Eridge Horse Trials. We have between 20 and 30 volunteers most weeks of all ages and walks of life. They receive training but some already have experience with working with these children or their professionals (therapists and psychologists). We also have students who join us just for a few weeks in the summer or during their GAP year.
COURT MEADOW, Ditchling Common By Anna Kerr, www.courtmeadow-rda.org.uk The Court Meadow Group was started in 1977 in Balcombe as therapy for some 20 children of Court Meadow School who had severe learning difficulties. A group of local mothers, whose children loved riding, wished to share this joy with others less able. In 1986 we moved to Ditchling Common Stud where the riding’s indoors and the children are encouraged to participate in as many activities as possible such as the Regional Fun Days where riders could qualify for the National Championships. We want to encourage each rider to learn to the best of their abilities, enjoy general riding and have fun loving the ponies. We now have 60 riders regularly. We also offer an Annual Camp Week at the Stud where the children come to learn how to groom, tack up, bath and feed the ponies. We have the use of 5 of our own ponies at present, owned by RDA friends but on long loan. The success has been seen in medals and smiles with the children proving their own capabilities at a high level of competition and socially as well. We also entered the Special Olympics UK with children winning bronze, silver and gold medals and once we’ve had a pupil included in the GB team competing in Ireland at the World Games. Last year Court Meadow amalgamated with Newick House in a new school called Woodlands Meed and riders with severe and medium learning difficulties are being taught together which has sometimes been challenging. But the goals remain the same and the rewards are in their happy faces. Ditchling Common Stud has recently been sold for development so we will have to move elsewhere before long which is a new challenge.
36 | October 2013 • Please mention East Grinstead Living when responding to adverts
Home
SC
Steve Cook Building Contractors Tel: 01342 823654 Extensions Plastering Alteration Work Garage Conversions Patios Driveways Fencing Roofing
MRM Plastering and Building Services
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Proud Members of The Guild of Master Craftsmen
Providing a turnkey solution for all of your refurbishment needs: Interior design
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Baileybridge is run by Sue Risley who has over 25 years experience in the field. Sue provides exceptional attention to detail and is personally involved with all projects. We work to any budget and always provide stunning results.
Telephone 01825 714 922 : www.baileybridge.co.uk : email: enquiries@baileybridge.co.uk Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 October 2013 | 37
Samhain
OLDE HALLOWEEN PARTY GAMES
An Old Celtic Holiday
Samhain is a Gaelic Festival which symbolises the end of harvest time and the beginning of winter - the darker half of the year. It also marks the Feast of the Dead. Some view that this pagan festival, which falls on 31st Oct to the 1st of November, was later adopted by Christians and celebrated as All Hallow’s Eve - which later became Halloween. Whatever the case it is certainly celebrated at the same time of year. Many Pagans have and do consider it the Celtic New Year. Samhain has been celebrated in Britain for centuries in various guises. It is thought to be the time of year when the veils between this world and the otherworld were at their thinnest; when the spirits of the dead could most easily mingle with the living. ‘The Feast of the Dead’ aspect is not considered a morbid event as old age for its wisdom is valued and dying is accepted as a part of life as necessary and welcome as birth. Some consider this action of ‘remembering & honouring of the dead’ as being echoed by the Christian festival of Hallowmas: All Hallows’ Eve (Halloween) 31st October; All Saints Day 1st November, in honour of the Saints and All Souls Day 2nd November, in honour of the faithful departed. Reportedly to celebrate Samhain the Druids built huge sacred bonfires. Harvest food and animals were brought to share a communal dinner in celebration of the festival, during which time costumes were worn - usually animal heads and skins. Participants would also try and tell each other’s fortunes. And those born during the past year were formally welcomed into the community. After the festival, fires in homes were re-lit from the sacred bonfire, to help protect the family, as well as keep them warm during the winter months. And as autumn weather gets underway, a good hot bonfire seems like the perfect idea.
Some Scottish games traditionally played at Halloween were forms of divination to discover one’s future spouse. One such way was to peel an apple in one long strip, toss it over one’s shoulder; the shape in which it landed was believed to be the first letter of your future spouse’s name. Another game: unmarried women were told that if they sat in a darkened room and gazed into a mirror on Halloween night, the face of their future husband would appear in the mirror, gruesomely however they were told if a skull were to appear in the mirror, they were destined to die before marriage. The custom was widespread enough to be commemorated on greeting cards from the late 19th century and early 20th century. Other methods: it was thought that a future spouse may also appear by slicing an apple in half and eating it in front of a mirror by candlelight. And finally, a marriage partner’s shape could be guessed at by going into a field of kale and pulling up a stalk. It was thought that the shape of the kale would match the shape of a future spouse... With so many methods of finding one’s future spouse, there couldn’t have been room for error! A
38 | October 2013 • Please mention East Grinstead Living when responding to adverts
Garden / Outdoors
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Lawnmowers • Garden Tractors • Hedge Trimmers Shredders • Leaf Vacuums/Blowers • Parts Collection & Delivery Service available
Tel: 01342 317488
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Visit www.egliving.co.uk for a full list of businesses • tel: 01342 300152 October 2013 | 39
What’s On: October Tuesday 8th October
Quiz Night in aid of Town Mayor’s chosen charity Macmillan Cancer Support. Tickets £10 to include light refreshments and & pay bar. Tables of 8 or you will be found a team if you wish. At 7:30pm, East Court. For tickets: 01342 323636. Sunday 13th October
East Grinstead primary schools cross country championships with races for secondary school years 7 and 8. 12-3pm. East Court. Friday 18th October
East Grinstead Society: 46th Annual General Meeting - Election of Committee, brief review of year’s meetings and activities, followed by a talk by Mr Simon Kerr, East Grinstead’s Tourist Information Officer. 7.30pm, Main Hall, East Court. Coffee and biscuits will be served. Sunday 20th October
Wedding Open Day. We warmly invite you to come and see our lovely house and gardens. Yew Lodge Country House will be set up for a wedding so one can visualise your special day with us. 12 noon to 4pm. Felcourt Road, RH19 2JX. 01342 870003. www. yewlodge.co.uk. Monday 21st October
East Grinstead Natural History Society. Talk: Sussex Dinosaurs – John Cooper (Booth Museum). All meetings take place at St Barnabas Church Hall, Dunnings Road starting at 7:45pm. Visitors £4 including refreshments. Contact Lesley Berry on 01342 324955. Wednesday 23rd October – Sunday 3rd November
Borde Hill Garden Halloween Week. Dragon & Pumpkin Trails, Witch’s House, Face Painting, Storytelling. Opening late (7pm) on 30th October; for Pumpkin Carving Competition. 10am to 5pm daily. Bordehill Lane, Haywards Heath, RH16 1XP, 01444 450326. Sunday 27th October
East Grinstead Concert Band Poppy Appeal Concert St Swithun’s Church, High Street, East Grinstead. 2:30pm - 4:30pm. Donation £6, Tickets at the door or telephone 01342 716992, www.egcb.co.uk.
If you would like your event on these pages email info@egliving.co.uk for more information
Free tests but donations appreciated. A PSA Blood result in 10 minutes, further blood tests if PSA is high. It’s a Must. Book appointments with Alex Leggat on 01342 717966 or alexhleggat@yahoo.co.uk. Gallery at Chequer Mead, 6-8:30pm. Thursday 31st October
Celebrity Concert: D’Arcy Trinkwon at Worth Abbey: Handel—Duruflé—Widor—Liszt. Hailed “one of the truly great artists of his genre” (Münich Merkur), Worth Abbey’s internationally acclaimed organist D’Arcy Trinkwon gives a performance organised by and in aid of four local charities: The Circle Club, Crawley Open House, Worth Abbey Parish’s friendship church in Irundu (Uganda) and LIFE. Worth Abbey – which houses a magnificently dramatic organ - offers the most powerful places to listen to and experience great music anywhere south of London venues. 7pm for 7.45pm start. Refreshments available. Tickets £10 (under 16 free) – available from Worth Abbey Parish, Tel 01342 710313, www.darcytrinkwon.com. Friday 1st November
The Rotary Club of East Grinstead presents The Woodland Year (in aid of Rotary Charities). A presentation by Ben Law, the well known television personality from Grand Designs. 7 for 7:30pm start at Imberhorne School, Windmill Lane. Admission £12.50 - includes 2 course meal, drinks available to purchase. For tickets call Brian Jeffries on 01342 328719. Friday 1st November
Friends of East Grinstead Speakers Night. Neil Sadler will present another of his interesting talks on policing subjects, from the ‘clink getaways’ that go wrong to working in Abu Dhabi and Abdul’s unusual job! The talk will be held at East Court Mansion, East Grinstead starting at 8.00pm. Doors open at 7.30pm. Members free, Visitors £2.50. Saturday 2nd November
East Grinstead Fireworks Display. Live Music, Licensed Bar, Real Ale Tent & Food Stalls. East Grinstead Town Football Club, East Court, Holtye Road. 6.15pm, Firework display: 7:45pm. Sunday 3rd November
“Keep it Local” Christmas Craft Fair: Handmade crafts at Chequer Mead.10.30am till 4pm.
Sunday 27th October
Tuesday 12th November
Traditional Sunday Lunch at Yew Lodge Country House in our splendid Dining Room/Conservatory; relax over coffee and if it appeals, take a stroll around our 10 acre gardens. Tel: 01342 870003, or see: www. yewlodge.co.uk.
The Mcindoe Memorial Fundraising Appeal, Charity Chewsday at The Swan Forest Row from 6:30pm. Come and join us for a 3 course meal at this popular restaurant in Forest Row. £15 per head, bookings in advance. Tel: 01342 822318.
Tuesday 29th October
Thursday 14th November
East Grinstead Rotary Club present a Prostate Cancer Awareness Evening. For Men over 65 yrs old.
Don’t Miss the Local Craft Show: plenty of unique handmade crafts and gift items. Lots of ideas for
40 | October 2013 • Please mention East Grinstead Living when responding to adverts
Home
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What’s On: October Christmas plus raffle in aid of The British Heart Foundation. 10am to 2pm, Lingfield Coffee Lounge; East Grinstead Sports Club. Bells of Hammerwood Handbell Ringing group meet every Thursday 7 to 9 pm at the Old Court House East Court, East Grinstead. We would love to welcome new members. We play all sorts of music and it’s fun and quick to learn. A sense of rhythm is useful but ability to read music not necessary. For details phone Marilyn Emmett 01342 321093 or come along on Thursday just to see and listen. Ashdown Music Festival
Friday 1st November, Christian Community Church, Forest Row, 7:30pm. Programme to include: Dvorak “American” Viola Quintet. Saturday 2nd November, The Long Room, Michael Hall School, Forest Row, 4pm Concert to include: Award-Winning Guitar Duo and the legendary “Trout” Quintet by Schubert. Sunday 3rd November, Gala Concert, Michael Hall School Theatre, Forest Row, 6pm. Programme to include: A World Premiere performance of Vivaldi’s Four Seasons arranged for Cello Octet and Solo Violin. BBC Young Musician of the Year 2012 Laura van der Heijden will take part in Tchaikovsky’s Souvenir de Florence.
What’s On a Chequer Mead 01342 302000 Wednesday 9th October at 7.30pm
An Evening of Mediumship with Tony Stockwell. Sunday 13th October at 7:30pm
Clarinet on Track in aid of the Bluebell Railway. With special guest and compere Nicholas Owen. Tickets £10.
Useful Phone Numbers Electricity (Power Cut): 0800 7838866 Smell Gas (emergency): 0800 111 999 National Grid Gas Enquiries: 0845 605 6677 BT Fault line: 0800 800151 Water Emergency: WSCC 0800 028 3399 Emergency Dental Numbers (9am - 5:30pm, Mon - Fri) NHS Dental Helpline: 0300 1000899 01444 440695 (5:30pm - 10pm, W/Ends, Bank Holidays) Flooding and Drainage 01444 477408 Chequer Mead Box Office: 01324 302000 Citizen’s Advice Bureau: 01342 321638 EG Learning Centre: 01342 321874 EG Library: 01342 410050 EG Sports Club: 01342 321210 EG Town Council: 01342 323636 EG Tourist Information: 01342 410121 EG Volunteer Point 01342 328080 EG First Station (non-emergency) 01342 321477
If you would like your event on these pages email info@egliving.co.uk for more information Wednesday 16th October at 7:30pm
The Secret World of Charles Dickens: Mirth, Marvels and the Mysterious featuring Ian Keable. Thursday 17th October at 7.30pm
The Counterfeit Sixties: re-live the sounds of the swinging sixties, as Britain’s No. 1 tribute show. Friday 18th October at 7.30pm
A Centenary Concert presented by Lingfield Silver Band. Tuesday 22nd October - Saturday 26th Oct at 7:15pm, Sat 26th Oct- Matinee at 2:30pm
Ariel Theatre School present Les Miserables. Monday October 28th at 7.30pm
LDN Wrestling: Boo the bad guys and cheer on your favourites, as you get the opportunity to get up close and personal with the rip-roaring action. Tuesday 29th October at 7:30pm
Ben Montague who received the accolade of ‘BBC radio 2 Album of the week’ with his new album ‘Tales of Flying & Falling. Wednesday 30th October at 8.00pm
Ralph McTell – One More For The Road. Ralph has enjoyed a 48 year career and autumn 2013 sees the tour of this quintessential singer-songwriter-guitarist. Friday November 1st at 7.30pm, November 2nd at 2.30pm and 7.30pm
Cards on the Table by Agatha Christie adapted by Leslie Darbon. Wednesday 6th November at 5pm and 8pm
“Snow White” by Vienna Festival Ballet. Wednesday 2nd and 16th October, 6th, 13th & 27th November and 11th December from 7pm to 9pm.
Meditation Evening - Would you like to have more energy and remain calm in all situations? at Chequer Mead. Free. Contact Maeve: 07917318628.
you might need them one day Fire and Rescue Headquarters Help Point at the Library: Olympos, East Grinstead : Local Post Office: Mid Sussex District Council: National Rail Enquiries Police (non-emergency): Princess Royal Hospital: Queen Victoria Hospital: Refuse and Recycling (bins, green waste, etc.) Royal Mail, East Grinstead: Scott Cinema: Samaritans: West Sussex County Council WSCC Highways (roads / pot holes / gritting) Dog Control (lost and found, dangerous dogs, etc.)
42 | October 2013 • Please mention East Grinstead Living when responding to adverts
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Page 1
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01342 300499 01403 791725 01342 813910 01403 265335 01403 211790 01403 218876
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Rapkyns Care Centre
01403 276756
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Rapkyns Care Home
01403 265096
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Redwood House
01403 790948
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Sycamore Lodge
01403 240066
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White Lodge
020 8763 2586
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Wisteria Lodge
01825 714080
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Woodhurst Lodge
01444 401228
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Kingsmead Care Centre Longfield Manor Rapkyns Care Home Upper Mead
01403 265335 01403 786832 01403 265096 01273 492870
01403 242278
Care for older people ● ● ● ●
Clemsfold House Forest Lodge Horncastle Care Centre Horncastle House
01403 790312 01825 712514 01342 813910 01342 810219
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To find out more about our homes and the services we offer, contact: Corrine Wallace Head of Operational Care Services
01403 217338 corrine.wallace@sussexhealthcare.co.uk
www.sussexhealthcare.co.uk Visit www.egliving.co.uk for a full list of businesses in our directory • tel: 01342 300152 October 2013 | 43
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