Natural Awakenings Central NJ - December 2018

F

E E R

HEALTHY LIVING

Humanity’s Awakening

Collective Consciousness Nears Spiritual TippingPoint

PARTY HEALTHY

HEALTHY PLANET

BEST

Hybrid & Electric Cars for

2019

Tips from a Rock Star Doctor

BEYOND

TOYS

Gifts that Awaken Kids’ Creativity December 2018 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

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Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

20% off products from the Beauty Bar with any $100 purchase

Are you Beautiful You!

balanced?

Join Imane, our certified holistic and oncology skin care specialist,

for 2 weeks all about you!

December 3rd – 14th

DECEMBER

E V E N T S

MONDAY DEC 3 6-8 pm

Networking Party. Meet and greet others in the wellness community, exchange information, free samples, enjoy lite fare.

RSVP

DEC 3 - 14 Beauty Weeks

20% off Beauty Bar items, gifts with purchase, makeup lessons, hand massage.

See store for details.

WEDNESDAY DEC 12 Spectracell/Vibrant America Testing 3-6:15 pm

• 20% off mix and match products from the Beauty Bar with any $100 purchase • Complementary hand massage.

• Complementary make over by appointment only • Rose/Lavender mini facial available during December only. Call for pricing.

Beauty Bar products include: • jane iredale • Jurlique • Juice Beauty • Sanitas • Organic Nation • My Chelle • Dr. Hauschka • Astara • Avene • Klorane • Lip Luxe • Spa Ritual • Intelligent Nutrients

Micronutrients, Hormone & Thyroid Panels, MTHFR, Cardio Metabolic. Gluten, Celiac, Wheat Allergies, Food Allergies, Intestinal Permeability, IBS Sure Appointment only Most insurance accepted

THURSDAY DEC 13 9 am-7 pm

Thermography Imaging Thermographer Lisa Mack— CCT,CNC, HH. Breast imaging, men’s and women’s health screening, full body imaging

Call Lisa at: 609-618-6545

SATURDAY DEC 15 2-4 pm Homeopathic Consultations with Virangini Cindy Rounsaville

SHIPPING

VIP CONCIERGE

& SHIPPING SERVICES

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Call Cindy at: 908-996-6761 to schedule an appointment at Valley Integrative Pharmacy

Every time.

Come in for details

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm

RSVP: call or email: 908-658-4900, janet@

valleypharmacyrx.com December 2018

3

The best gifts aren’t always under the tree

Contents 20 GREEN CARS UPDATE

22

Plug Into the Latest Trends

22 PARTY HEALTHY Tips from a Rock Star Doctor

A great fit starts with the girls

Bras 32AA-50DDD including specialty sizes E thru K Bra-Sized Swimwear • Sports Bras • Nursing Bras Strapless • Reconstruction Bras OEKO-Tex Standard 100: Tested for harmful substances.

PersonallyYours Lingerie

Expert Bra Fitting & Special Attention since 1974

“A Comfortable Bra is a Right, Not a Luxury”

315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com Hours:Tues-Fri 10-5 • Sat 10-4 • Closed Sun-Mon

24 JACOB LIBERMAN on Light as Our Essential Nature

26 BEYOND TOYS

Gifts that Evoke Kids’ Creativity

28 HOLIDAY HAPPINESS HELPERS

Six Ways to Bring On Joy

30 A GLOBAL

WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point

34 PET-SAFE HOLIDAYS

Tips to Keep Them Merry and Safe

36 SIMPLE SHEET PAN

14 28

SUPPERS

Family-Pleasing Holiday Meals

DEPARTMENTS 7 news briefs 10 health briefs 14 global briefs 16 cover artist 19 eco tip 20 green living 22 healing ways 24 wise words 26 healthy kids 28 inspiration 34 natural pet 4

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

36 conscious

eating 42 teen voices 44 local yoga 45 rosie’s corner 46 calendar 50 classifieds 52 resource guide

NaturalAwakeningsCNJ.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30

Deck the Halls

with Joy—Not Stress!

Learn t he MAGICment

of organizing your time and home to make holiday prep a breeze. A small amount of time wit h a professional organizer reaps huge rewards in time and t ranquility.

DEC 1, 11am-1pm

T ime MAGICment:

Get t he better of time before it gets t he better of you.

DEC 13-16, 11am-12noon daily.

Clear t he Decks Organizing Challenge. Free online coaching.

Visit OrganizeNJ.com/events for details.

T ime to Get Organized

908-868-4311 | OrganizeNJ.com

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Qi Gong for Healing WEEKLY CLASSES Tai Chi & Qi Gong, on-going SEMINARS* 6-Day Qi Healer Intensive 8-Day Qi Therapist Intensive

BY APPOINTMENT Qi Healing/Acupuncture See calendar listings for class & seminar dates and times. Details at:

www.qigongforhealing.com or call Fran Maher & Brian Coffey 67 Mountain Blvd, Warren

908-647-1563 *acupuncture available December 2018

5

HEALTHY LIVING HEALTHY PLANET

publisher letter

CENTRAL NJ EDITION

More Lessons in Life W

PUBLISHER Joe Dunne

Joe@NaturalAwakeningsNJ.com • 908-405-1515

e received a lot of positive feedback on the Publishers Letter in November, so I thought I would just do a little continuation with a few personal comments.

MANAGING EDITOR Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

EDITOR Lana Dykes DESIGN & PRODUCTION Kathy Tarbell Megan Connelly COPYEDITOR Julie Vitto

YOGA SECTION Rosie Lazroe

SOCIAL MEDIA Amy Hass

WEBSITE Kyle Hass

Rosie@NaturalAwakeningsNJ.com • 732-596-7384

SALES & MARKETING Joe Dunne

908-405-1515

ACCOUNTING/BILLING Asta Dunne

Asta@NaturalAwakeningsNJ.com • 908-405-4040

CONTACT THE PUBLISHER Bedninster, NJ Joe Dunne Cell: 908-405-1515 • Fax: 877-635-3313 Joe@NaturalAwakeningsNJ.com

NaturalAwakeningsCNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

NaturalAwakeningsCentralNewJersey

NATIONAL CONTACT

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Honesty is so important. It is the link to integrity, friendship, relationships and self. It is not always easy Joe Dunne, Publisher and is sometimes a challenge, but like all of life, if we pay attention, understand we are human, stay open and be willing to admit our shortcomings, the rewards are priceless.

Interpersonal relationships. Building this skill pays back in life, in business, in parenting, in everything human. We should be teaching it in our schools, from day one to college graduation. Perfecting it is priceless.

The value of our health. This really hits home over time. From invincible as a teen to vulnerable as a senior—the value of our decisions to our health becomes evident.

Gratitude is a way of life. The dividends this practice brings are beyond description. See the good.

Forgiveness rocks—for both sides. What a release! Forgiveness is a wonderful and essential component of good mental health.

We all have flaws. Learning to accept ourselves and others is where the love lies.

No one said it was going to be easy.

Have fun. Kids get it. We should have more fun in our lives. Be a kid for a day. Let go of the normal—you’ll be amazed at how normal “not being normal” can feel. It’s priceless.

I’m not as smart as I think. Nothing more needs to be written on this.

People that love know things. Listen to them.

Invest in people currency. When we are kind, caring, loving, empathetic, honest, real, a good friend—it always returns in ways we cannot measure, though not always from the direction you expect.

Make good memories. Healthy relationships with friends, family and loved ones mean you get rewarded with a life filled with good vibrations. This makes for a much easier life and a ready collection of memories to lift your spirits every day.

Parenting is hard. The responsibility of parenting is preparing our children for the world. Allowing them to stand by themselves as they learn to be self-sufficient and ready to take their place in life is the hardest job I have ever had or will have (I still have a teen at home).

Do more of what feels good to your soul. Dance more. Smile more. Live more.

Love more.

May your holidays be filled with joy, and may 2019 bring all you desire.

In peace, love and laughter,

Please Recycle

Natural Awakenings is printed on recyclable newsprint for the environment.

6

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

news briefs

Gifts for the Holidays at Personally Yours Lingerie

F

eeling festive for the holidays begins with feeling comfortable. At Personally Yours Lingerie, in Bedminster, their expert team knows what a difference a great bra can make in relieving upper body stress along with creating a better fit in clothing.

Owner To help make “redecorating the girls” an even Suzi Manning greater pleasure this season, clients who spend $100 or more in December will receive a special holiday gift.

The team approaches bra fitting from a unique perspective by creating a friendly and comfortable environment for their clients without the frustrations and fear that can come from a fitting experience. At this cozy, family-owned shop, experts never use a tape measure and make sure their customers are relaxed and at ease throughout the entire process. They strive to protect the “girls” by allowing breathing room while supporting the shoulders, neck and back.

Location: 315 Main St., Bedminster. For more information, call 908-234-1444 or visit PersonallyYoursLingerie.com. See ad, page 4.

got soul?

TM

Morristown

find your soul path! all are welcome.

sunday celebration 10:30am 331 mt. kemble ave, morristown nj

call or text us 973.944.0569

CSLMorristown.org

Relax, Rejuvenate, & Renew • •

• •

Reduce Inflammation, anxiety, and pain Boost your collagen levels, immunity, metabolism, mood, & muscle recovery Enjoy special events in our Himalayan Salt Room Focus on Self Care

Halotherapy

Infrared Sauna

“My favorite part of going to 4 Elements is not only is the staff warm and genuine, but so are all the other clients.

It’s great to be apart of a wellness community like this in Princeton!”

-Lauren Paneyko (client) The salt room really clears my sinuses during season changes and the local cryo treatment relieves pain in my shoulders. I love combining the infrared sauna and cryotherapy, the experience is unlike anything else!

-John Tortortiello (client)

Floatation Therapy

Cryotherapy

Local or Cryo Facial

Low-Level Light Therapy

Princeton Shopping Center • 301 North Harrison Street - Suite 36, Princeton, NJ 08540 • (609) 285-3115 www.4elementswellnesscenter.com December 2018

7

Directory of Advertisers Thank you for being part of our community!

4 Elements Wellness 7 Acupuncture Holistic Center of NJ 39 Acupuncture Works 49 Alice Rich Reiki Center 57 Amare Healing Arts 27 April Linkroum/Zennoa 14 Awakening Point Yoga Studio 45 Ayurvedashram Wellness 19 Balance for Life Florida 59 Barbara Leitner, LMT, Manual 27 Lymph Drainage Specialist Be Here Now Yoga 22 Be The Medicine 58 Bobbie Lynn Edwards 56 Body Be Well Massage Therapy 55 Califon Yoga Studio 44 Center for Advanced Health 38 Through Dentistry Center for Healing and 55 Empowerment Center for Spiritual Living 7 Morristown Center for Spiritual Living 42 Princeton Cherry Grove Farm 12 Christel Haase Reflexology 25 CopperZap 54 Core Level Healing 56 Dian’s Wellness Simplified 17 Digital Maestro 40 Dr. Derek Rodger 57 Dr. Paul Bizzaro, DC 43 East Coast Spine, Sports, 11 and Regenerative Medicine /Dr. Edward Magaziner eZential Wellness 45 Frutta Bowls 13 Gaia’s Gifts 51 Heartland Retreat and Spa 60 HempWorx 19 Homeopathy Cure/Dr. Nazir 55 Hunterdon Integrative Physicians 23 Hypnosis Counseling Center 55

In Your Arms 38 InSight Holistic 25 Integrative Health & Wellness 9 Associates Kangen Water 41 Kaya Health & Wellness/IV 29 Infusion Lounge La Bella Vita Wellness 31 Life Central Spiritual Healing 52 Lisa’s Thermography & Wellness 57 Morning Star Family Health Center 33 Networking Party 49 Ondov Relationship Coaching 32 Personally Yours Lingerie 4 Philadelphia Pathwork 4 Philip Stein 12 PremierMD 21 Premier Pilates and Yoga 17 Princeton Center for Dental 35 Aesthetics Qi Gong for Healing 5 RAYKI School

9 Robert Filocco 39 Samsara Chiropractic 51 Sand Hills Community 34 Wellness Center Sellari Chiropractic Center 15 ShopRite 29 Sunny van Vlijmen/EFT-Practice 25 The Naturopath LLC 46 The Soul’s Inspiration 21 The Whole-istic You 18 Thintech 2 Time to Get Organized 5 True Definition Studios 36 Unity Spiritual Center 28 Valley Integrative Pharmacy 3, 18, 23, 33 Waldorf School of Princeton 52 Whole Foods 24, 58 WholeListic Hair Design 34 *New or returning advertiser

Let them know you found them in Natural Awakenings Central NJ! 8

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

news briefs

Energy Therapy, Reiki and More at Life Central Spiritual Healing

K

im Huston, owner of Life Central Spiritual Healing, in Florence, is a Reiki Master, advanced-level Integrated Energy Therapy (IET) practitioner, Intuitive and tarot card reader.

She believes that, “The world is changing and people need energy healing more than ever.” As with most healers, Kim’s journey started with the healing of self. She explains, “When we experience the transformation and benefits that energy healing provides, we naturally want to pass it on to as many others as possible.”

Kim believes that the healing and care of our spiritual and inner-self needs to be a central focus in our lives. Caring for ourselves in this way promotes peace, well-being, connection, love, wholeness and so much more.

Treating the energy body with Reiki energy and the Violet Ray of the IET angelic energy promotes the release of old damaging cellular energy. These sessions work on the physical, emotional, mental and spiritual layers of the human energy field.

Now offering sessions in her Florence home healing studio, Kim is welcoming new clients for healing sessions and readings. Group meditation will be offered with sharing and discussion on various topics. Her hope is to foster a loving community of spiritual seekers who wish to heal, learn and grow together.

Healing sessions start at $85 for one hour and readings range from $15 to $40.

Location: 701 Chestnut St., Florence. For more information, call 609-577-1632 or visit LCSpiritualHealing.com, Facebook. com/Soul7s or Meetup.com/Meditation-And-The-Law-Of-Attraction. See CRG, page 52.

NaturalAwakeningsCNJ.com

Learning to Love Discussion Group

A

ccording to spiritual traditions around the world, love is all powerful.

But all too often, we find ourselves unable to move into a loving state where life is “sweet, exciting, interesting and golden.” Learning to Love is the theme of this year’s monthly discussion groups offered by the Philadelphia Pathwork Region throughout central New Jersey and the greater Philadelphia area.

Each month, free discussion groups meet to explore a Pathwork lecture that shines a new light on the many aspects and dimensions of love and how we block its flow in our lives.

The Pathwork lectures are a body of spiritual wisdom that offer unique insights and perspectives on self-awareness, growth and transformation. Undogmatic in nature, the lectures invite readers to explore what is true for them. There are a total of 258 lectures which can be downloaded for free from the Pathwork International Foundation.

Let all your senses awaken

Rayki School Retreat

8 magical nights in the heart of Hawaii

Maui February 14-22, 2019

Magical things happen when your tribe comes together

To find the location of a free Pathwork lecture discussion group near you, visit PhilaPathwork.org/events/. See ad, page 4.

Our Mission

At Natural Awakenings we strive to:

For details and to register www.RaykiSchool.com/Retreat

empower individuals to live a healthier lifestyle on a healthier planet.

Where Ancient Wisdom Meets Modern Medicine

educate communities on the latest in natural health and sustainability.

connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Combining conventional and integrative medical theory and practice to offer patients an innovative, comprehensive, holistic, and progressive custom-tailored approach to optimize health.

MinalVaziraniMD.com

Minal Vazirani, M.D.,

DABIM, DABP, DABOIM Triple Board Certified MD a Internal Medicine a Pediatrics Root Cause Functional a Integrative, Holistic, Ayurvedic & Functional Medicine Medicine Approach

info@ihwa-nj.com a (844) 5HEALER (844)-543-2537 112 Town Center Dr, Warren a 200 S Orange Ave, Ste 107, Livingston

DrVazirani

December 2018

9

health briefs

In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men).

The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Ljupco Smokovski/Shutterstock.com

CLIPAREA l Custom media/Shutterstock.com

Nataliia Dvukhimenna/Shutterstock.com

Rosemary Lowers the Blues, Aids Sleep and Memory

10 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California.

Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles.

Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

NaturalAwakeningsCNJ.com

A Future without Pain through

Regenerative Medicine What is Regenerative Medicine?

This amazing biomedical technology involves using your own body’s tissue to help heal disease and injury.

What type of treatments are included?

Platelet-rich Plasma (PRP), or platelet concentrates, and Stem Cell Therapy are key biomedical therapies. Platelet concentrates are a way to help the body finish the healing process and strengthen the weakened tissue. Platelet cells collected and concentrated from a person’s own blood are then delivered to an injured area of bone or soft tissue, such as a tendon or ligament, allowing the numerous growth factors in the mix to speed healing.

Stem cell therapy focuses on delivering stem cells to parts of the body that are in need. A stem cell concentrate is injected at the focal point

of treatment in the patient’s body.

Once the concentrate has entered the treatment site, the regeneration process begins. Stem cell therapy is completely safe since the cells used are biologically younger and more flexible so have less risk of complications than adult stem cells.

What conditions can Regenerative Medicine treat?

Pain in Hips, Joints, Knees, Back, Neck, Shoulders, Elbows, Wrists, Ankle & Foot, and from Sports Injuries Arthritis Carpal Tunnel Syndrome Cervical Neck Pain & Whiplash Chest Wall Pain Disc Herniation & Radiculopathy

Fibromyalgia/Chronic Fatigue Headaches & Migraines Myofascial Pain Repetitive Strain Injuries Reflex Sympathetic Dystrophy Temporomandibular Joint Pain

“Many patients state their pain was gone with only 3 treatments” Dr. Magaziner is a pioneer in the field of regenerative medicine with over 20 years experience.

2186 Rt. 27, Ste 2D | North Brunswick, NJ 08902

dremagaziner.com | 877-817-3273 |

11 dremagaziner December 2018

Cherry Grove Farm Farm Store Open Year Round Featuring a Wide Variety of Locally-made Products.

Expecting Moms Need to Relax at Holidays South Korean women in their first trimester of pregnancy during the country’s stress-producing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Our own Farmstead Cheeses Grass-fed Meats • Pastured Eggs Farm Honey Locally-sourced Milk, Butter, Yogurt, Sweet and Savory Preserves, Peanut Butter, Pasta, Tomato Sauce, Griggstown Pies, Cookies, Kombucha, Kraut, Condiments, Textiles, Candles, Cheese Boards, Local Wine, and more.

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THE SLEEP BRACELET Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by

Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

12

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows.

Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid.

They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.

NaturalAwakeningsCNJ.com

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows.

Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute self-guided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety.

Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed.

The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns.

“Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

December 2018

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andrey_l/Shutterstock.com

global briefs

Not Yet Extinct

New Species Discovered

New generation of noni from the original noni founder, John Wadsworth—known as the “father of superfoods”. Our core products work synergistally for optimal health.

day health & wellness program

medical doctor & health professionals available

Let us show you how easy it is to get your products for FREE!

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to learn more about this amazing, life-enhancing opportunity.

April Linkroum

908-256-1937 aprilslink@gmail.com

Eco Jets

Electric Planes on Horizon

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Testimonial

In May of 2013, I was diagnosed with rheumatoid arthritis and lupus. I was a 55-year-old Caucasian male and weighed 245 pounds. I began taking prednisone and oral methotrexate with little success. Over the next few years, my symptoms got worse and I lost 90 pounds, was hospitalized twice to receive intravenous fluids and quite frankly things did not look good.

In late 2016, I began taking the core Zennoa Products. I saw an immediate and dramatic difference in my mobility and joint pain. Several months later, I am pain free, walk 30 minutes a day, stand and have no problem with my energy levels.

I am most excited that I have not taken a prescription drug in 14 months – zero – none! I feel like my normal self.

— B. Doyle, Utah

Peace * Harmony Balance * Freedom

14 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

GlebSStock/Shutterstock.com

We know a lot about the Earth and its creatures, but never everything.

The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thoughtto-be-extinct and other species that are critically endangered.

Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them.

They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height.

Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer.

Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively.

More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration.

In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

maradon 333/Shutterstock.com

Live Christmas Tree Shortages

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cover artist

Bridge Reborn

The Christmas Star

The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island.

Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development.

The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

Enfi/Shutterstock.com

Tappan Zee Repurposed into Reef

View the artist’s portfolio at WillBullas.com.

16

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison

Scouts Updated

Name Change Embraces Guys and Gals

The Boy Scouts of America’s flagship program has been known simply as the Boy Scouts for more than a century, but with girls soon entering the ranks, the group says that iconic name will change. A new name, Scouts BSA, will take effect in February.

Mike Surbaugh, chief executive of the Scouts, says, “We wanted to land on something that evokes the past, but also conveys the inclusive nature of the program going forward. We’re trying to find the right way to say we’re here for both young men and young women.”

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards.

Glyphosate herbicides do not dry, wash or cook off.

They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

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Nitr/Shutterstock.com

Combining award-winning artistic skills with a humorous point of view, Will Bullas makes fine art fun. The whimsical birds and other animals that populate many of his watercolors reflect the artist’s ebullient sense of sparkle and mischief; plus, he often titles the quirky wildlife works with zany one-liners.

Bullas has been drawing since he was a youth. His first professional pieces were pencil portraits of fellow soldiers in Vietnam sent to loved ones back home.

Returning from military duty, he enrolled in the Brooks Institute of Fine Art, in Santa Barbara, California, and graduated with a degree in oil painting.

Today, Bullas is a signature member of the American Watercolor Society and the National Watercolor Society; in 1986 he was also elected to membership in the Knickerbocker Artists of New York. His art currently enlivens a wide range of products, including high-fashion T-shirts, note cards and coffee mugs, and his books, A Fool and His Bunny and A Fool Moon, include introductions by fans Clint Eastwood and Doris Day.

When asked about the source of his inspiration, Bullas replies, “Absolutely everything—books, music, television… even listening to friends tell stories can evoke some kind of imagery for me. Life is a bottomless well of ideas.”

Amy Kerkemeyer/Shutterstock.com

Will Bullas

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eco tip

Earth Christmas

cent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight.

Guide to Sustainable Merry-Making

Aleksandr Petrunovskyi/Shutterstock.com

There is symmetry between living in an eco-conscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet.

n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping.

n Alternatives to a cut or artificial plastic Christmas tree abound.

Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces. n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandes-

We offer: • consultations • wellness plans • therapies

n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year.

Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

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green living

Green Cars Update

Plug Into the Latest Trends

by Jim Motavalli

T

hrough August in the U.S., automakers sold 36,380 battery electric and plug-in hybrid cars (PHEV), compared to 16,514 by the same time last year. Sales are booming, although it’s not reflected in fairly flat sales of green cars overall. The reason is that hybrid sales are being lost as consumers go fully electric.

Americans are moving up from fuel-efficient gas/electric hybrids as their confidence grows in what batteries can do on their own, but they’re not yet making the vital eco-switch of giving up their gas-guzzling SUVs in favor of full electrics. Rather, gas-burning SUV sales keep growing to the point where they dominate the overall auto market.

To get up to speed on the terminology, a hybrid (think Toyota Prius) is powered by a small gas engine and uses an electric motor as a supplement; a PHEV (like the Chevrolet Volt) has

an all-electric range of 15 to 50 miles, and then activates its gas engine for an additional 300 miles or more; a battery electric relies exclusively on electric power and runs out of “gas” when the battery power is depleted, but it also recaptures energy during braking to extend its range.

Sam Abuelsamid, a senior analyst at Navigant Research, says, “There is absolutely a shift happening from hybrids to battery electrics and plug-in hybrids.

Our forecast is for [sales of] hybrids to be relatively flat over the next decade, with electric growth mainly coming from plug-in hybrids.”

With more consumers looking to buy a car with a plug, there are a number of options now available in an increasingly crowded field. Currently, there are 20 PHEV on the market, as well as 17 battery electrics—though not all of the latter models are

20 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

available in all states.

Meantime, the SUV itself is plugging in. Eric Evarts, editor of GreenCarReports.com, says, “Electric cars’ market share may look small now, but no fewer than 15 automakers are planning to introduce electric SUVs for 2019. SUVs are really what American car buyers want.”

At the same time, regulatory changes mean electric cars will be available in more states, says Evarts.

Projections call for rapid expansion of fast-charging networks like Tesla’s Superchargers to become more widespread for all kinds of electric cars in the next three to five years.

Battery cars are best suited for people that drive locally and have a place to put a 240-volt charger. For those that make the occasional long trip, a plug-in hybrid is the better choice.

Here are some models worth considering. All of them are eligible for federal tax credits, as well as some state incentives, though they’re lower for plug-in hybrids. All prices are 2018 manufacturer’s list, before rebates.

Plug-In Hybrids: Batteries Plus a Backup Toyota Prius Prime ($27,300). This updated version of the popular Prius offers 25 miles of electric-only range, an Environmental Protection Agency (EPA) combined energy/fuel efficiency rating of 133 miles per gallon equivalent (MPGe), 54 mpg on gas only and 640 miles between either fill-ups or charges.

Chrysler Pacifica Hybrid ($39,995). The only available hybrid minivan, the Pacifica’s all-electric range is 33 miles, and the gas-only rating is 32 mpg, an MPGe rating of 84, with a combined range of 570 miles.

Hyundai Ioniq Plug-In Hybrid ($24,950). It offers a battery-power range of 29 miles. On gas only, it delivers 52 mpg, with 119 MPGe.

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Volvo XC90 T8 Plug-In Hybrid ($64,950). This luxury model offers an electric range of 18 miles, with a 62 MPGe and 27 mpg on gasoline.

Other models to consider: Honda Clarity, Chevrolet Volt, Cadillac CT6, BMW X5 xDrive40e and Kia Niro.

“My first visit to ‘Dr. B’ began with tea and conversation.”

Zero-Emission EV Contenders Available in 50 States Brad Berman, owner of PlugInCars.com, says he doesn’t even notice that his car is electric anymore. “It really moves and I drive it just like any car, except that I never have to go to the gas station.

When I pull into my driveway, it takes about five seconds to plug it in.”

Chevrolet Bolt ($37,495). The Bolt beat Tesla to market with an electric car that offered more than 200 miles of range at a price below $40,000.

Tesla Model 3 ($49,000). The Model 3 is fast, stylish and ultra-modern—with most controls located on the central screen. It delivers a range of 220 miles.

Jaguar I-Pace ($69,500). At a recent media launch event, the I-Pace electric crossover proved highly capable both on and off the road. Its range is 240 miles.

Others to consider include the Hyundai Kona EV, VW e-Golf, Kia Soul EV, Nissan Leaf (especially the Leaf e-Plus) and Tesla Model S. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

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healing ways

PARTY HEALTHY

The Healthy Traveler

Tips from a Rock Star Doctor

by April Thompson

T

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New

200 Hour Yoga TeacHer Training Jan-Jun 2019

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“Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they

This training is designed for students looking to deepen their practice or want to find the voice of the teacher.

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are, instead of forcing big, sudden changes on them. “Life is a celebration.

My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid.

Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant.

Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl. com/SHFT-com-app to help travelers find alternatives to fast food on the road.

Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easy-to-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas.

Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When

NaturalAwakeningsCNJ.com

changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms.

“I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction.

If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.

While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.”

Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water.

Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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Proud to Distributed at:

Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ

wise words

Jacob Liberman

on Light as Our Essential Nature

by Deborah Shouse

A

s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science.

Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).

Why is light so important to us all?

Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light.

Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider

24 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

light to be the fundamental energy from which all life emerges.

Everything is made of solidified light. Our entire physiology is light-dependent. We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.

What can we do to more fully harness light as part of our guidance system?

Everyone asks: “What do I need to do?”

It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.

What are some examples of such doing occurring by itself?

God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection.

Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating.

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Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.

What fuels our desire to act?

We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it.

Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts.

When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?”

As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.

How has this exploration of light enriched and expanded your life?

It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way.

Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.

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healthy kids

Beyond

YuryImaging/Shutterstock.com

TOYS Gifts that Evoke Kids’ Creativity

Memorable Experiences

by Sandra Murphy

C

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.

Go Robo The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).

Language for a Lifetime Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld.com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels.

DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.

Budding Foodies Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen.com/kids/ home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and nonGMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

More Ideas

Emerging Artistry Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers.

The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland,

26 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.”

Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.

Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.”

Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.”

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Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

BOOKS THAT HOOK YOUNG READERS

B

ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites.

The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities.

As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.”

Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability.

Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.

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What Do You See on Chanukah? is a board game book for toddlers

by Bracha Goetz.

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our awareness, the more neural connections form in our brains to strengthen it in memory.

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inspiration

Six Ways to Bring On Joy

by James Baraz

T

have our “antenna” up, so we’re alert to uplifting moments.

1

Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to

2

Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in

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Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

4

Holiday Happiness Helpers o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.

3

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends while we’re with them, everyone feels the joy of the loving connection.

5

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex.

When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.

6

Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within.

Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too.

James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for Grown-Ups to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.

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The Holiday Secret

B

ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”

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Attaining Critical Mass

A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point

C

by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India.

Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness.

A movement to bring about global awakening has been growing ever since.

Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious.

TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 30 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.”

Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace.

While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises.

Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

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Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra.

It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says.

Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

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millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says.

Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community.

He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.”

Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience.

“These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says.

Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says.

News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution.

As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

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Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S.

Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory.

Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science.

For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers devel-

32 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Truth is what we are.

It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself.

But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

oping programs for workplaces.

“Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya.

Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia.

“Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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natural pet

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

by Sandra Murphy

H

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly

onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods “Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.”

Other common holiday fare can also pose a significant danger for pets: n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia.

n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets.

The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat.

“Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

Pet-Wise Tree and Candles

Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst.

Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible.

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Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done.

For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, battery-operated versions for a pet-safe holiday glow.

Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays.

Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.”

In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees.

Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Other Options If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio.

“If your pet is very young, very old, pregnant, aggressive and/or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.”

Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of four-footed friends. Then the whole family, pets included, can enjoy the season worry-free.

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conscious eating

SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals

by Judith Fertig

T

he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better.

Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan.

They’re available at local cookware shops and box stores that carry kitchenware.

“Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven.

Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick.

Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says.

Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.

36 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

photo by Colin Price

Dinner and Beyond

the oven and let cool slightly.

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day.

Sheet pan meals can be a gift that keeps on giving.

In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.

When ready to serve, add the lettuce to the bowl with the dressing and toss to mix.

Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs.

Grind a little freshly ground black pepper over the top and dig in.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies.

Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.

Line a sheet pan with unbleached parchment paper and preheat it in the oven.

On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned.

While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles.

Squeeze the lemon into a small bowl.

Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two.

Feel free to substitute with either fish.

Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped December 2018

37

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Preheat the oven to 350° F with a rack in the center position.

Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips.

Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer.

Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char.

Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes.

While the fish cooks, mix together

NaturalAwakeningsCNJ.com

the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm.

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

Spaghetti Squash “Noodle” Bowls Spaghetti squash are those yellow, football-shaped winter squashes.

When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.

Yields: 4 servings 2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish

Established in 2008, Acupuncture Holistic Center of NJ (AHCNJ) has been proudly serving the Hunterdon county and neighboring communites for more than a decade.

Preheat the oven to 425° F, with racks in the upper and lower thirds.

Line a sheet pan with parchment paper.

Using a very sharp chef’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds.

Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them.

Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, December 2018

39

about 35 to 40 minutes.

photo by Stephen Blancett

Remove from oven and let the squash cool to the touch on the sheet pan.

After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper.

Arrange the mixture on a separate sheet pan, spreading it out in an even layer.

Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.

Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan.

Pour the marinara sauce into a large bowl.

When the squash are cool enough to handle, flip them over and use a fork to

scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.

Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine.

Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top.

Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes.

Serve the squash pasta bowls hot, garnished with the fresh basil.

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

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UNUSUAL Holiday Traditions Austria, Bad Santa Children beware a ghoulish creature called Krampus—the evil accomplice to St. Nicholas—who wanders the streets in search of badly behaved children. Expect to see masked figures of him terrifying children and adults about the streets during the month of December.

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Ukraine, A Cobweb Christmas Using items found in nature to decorate a Christmas tree is quite common, but in the Ukraine, trees are decorated to appear covered with spiders’ webs shimmering with dew. The inspiration for the tradition comes from the tale of a widow who had no money to decorate a tree for her children. As legend goes, on the night of Christmas Eve the spiders that lived in the house took pity on the widow and spun beautiful webs all over the tree for all to find Christmas morning.

Explore the full collection at HolidayExtras.co.uk/travel-blog/ wanderlust/unusual-christmas-traditions.html.

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December 2018

41

teen voices

Help Build a Kinder World One Person at a T ime

by Hannah Adamson

U

plifting humanity can start with lifting up just one person. Recently it seems that negativity has been inundating the news through violence, hate and tragedy.

While we may not be able to immediately correct these major issues, as individuals we do have the power to spread positivity to those we meet. Simple acts of kindness contribute to the ripple effect that builds a better world. Here are some quick and easy ideas of how to spread positivity: Simple Acts. Hold the door for someone or send someone a smile. While these simple acts may seem cliche, they can be enough to lighten someone’s day and encourage them to do the same for someone else.

Bring Cheer. If you notice a friend or family member is going through a difficult time or just having a bad day, do something to cheer them up—bring them their favorite food, visit with them for a few minutes, listen to them, take them out for a change of scenery. Even if you are unable to make their worries go away, they will know you care, which will mean a lot.

Volunteer. Many school groups need volunteers for community service projects. Find a way to become involved, even if it is just for a few hours. Not only will it help someone in need, it will likely make you feel good to go out of your way to give back.

Compliment. Although many people show smiling faces, they are not always feeling happy. By giving someone a compliment, you can give them a real reason to smile.

Share What You Like. Write down all the traits you like about someone, and give it to them. Parents, this is a great way to build your teen’s confidence and show them how much you care for them. Teens, it’s a way for us to remind our parents how grateful we are for them.

Surprise Notes. Leave positive notes and motivational quotes for others to find. Whether you leave a sticky note on a mirror, put a slip of paper in a library book or drop a card in the mail, happy messages are a welcome surprise It is important to be mindful of the ways in which our actions influence those around us. By consciously sharing kindness with others, even in little ways, we are fostering a more compassionate world.

For more ideas, visit RandomActsOfKindness.org.

Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.

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December 2018

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LOCAL

branchburg eZential Wellness 1 Lamington Rd 908-526-0002 eZentialWellness.com

Find the studio, teacher or style that fits you best

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califon

branchville Sunrise Studio

6 Main St 932-948-YOGA (9642) SunriseStudio-NJ.com

caldwell Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com

e h t a e br when you own your breath, nobody can steal your peace.

– author unknown

Califon Yoga Studio Victorian Square Plaza upstairs behind PetsPetsPets 438 County Rd 512 CalifonYoga.co

1 Lamington Rd, Branchburg Lori@eZentialWellness.com 908-526-0002 • eZentialWellness.com

Princeton Integral Yoga Community Center (IYCC)

301 N Harrison St, Bldg A, Ste 1E 609-454-3140 IYCCPrinceton.org

robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini) 2378 Rt 33 609-259-1547

springfield

flemington Be Here Now Yoga

63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com

hackettstown Awakening Point Yoga

254A Mountain Ave, Suite 2A 973-670-7421 AwakeningPoint.com

martinsville True Definition Studios 1931 Washington Valley Rd 732-347-5511 True-Definition.com

Premier Pilates & Yoga Hatha, Vinyasa, Yin, Ashtanga Yoga for all levels, Mindfulness classes, Reiki certification Yoga teacher training

princeton

53 Mountain Blvd Warren, NJ

908-754-5901 Yoga-n-Pilates.com

44 Somerset/Middlesex/Hunterdon/Mercer/ Somerset/Middlesex/Hunterdon/Mercer/ S. S. Warren Warren Co. Co. Edition Edition 44

AMP Yoga Studio 223 Mountain Ave 908-577-0750 AMPYogaStudio.com

warren Premier Pilates & Yoga 53 Mountain Blvd, Warren 908-754-5901 Yoga-n-Pilates.com

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The only studio to offer: • Therapeutic Yoga • Yoga for Functional Fitness • Prenatal Yoga Workshops • MELT Workshops • Playtime Yoga for children 3 to 6 years old

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Rosie's Corner

Have a Vision for Local Yoga?

The Yoga of Sound By Rosie Lazroe Coordinator, Local Yoga Directory

P

icture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear the mind of thoughts. At times you can even feel the sound vibration move through you, easing the body of pain. Yes, sound yoga is a thing!

Sound bath and sound healing sessions use many different instruments; how-ever, the most popular ones used in yoga classes are crystal singing bowls, Tibetan singing bowls and gongs. These instru-ments have different individual functions, yet all follow the concept of brainwave entrainment. During a sound bath, human brainwaves will begin to match the sound frequencies made by each instrument. As a result, brainwaves will resonate at an alpha or theta state, which induces deep relax-ation in the body and draws the listener into a deep state of calm.

Many sound practitioners have gone through a specialized training to learn how each sound frequency can alter the shape of particles to help assist in the body’s natural healing process. Some of these instruments resonate at such a pure vibration they may break up tight tissue, allowing the physical body to relax more deeply.

Some schools of thought believe it is possible to complement medical intervention with sound to help dissolve cancer cells and stimulate the production of

healthy cells. In addition, sound healing may assist psychotherapy treatments to help ease anxiety and depression.

Naad yoga and vocal toning use human voice vibration rather than instruments to create attunement. Naad means “the essence of all sound” and creates sound vibrations using the mouth and tongue. It is believed that brain chemicals can be profoundly altered to soothe the body during chanting as the tongue stimulates meridian points on the roof of the mouth.

Vocal toning uses the human voice to harmonize and balance the body’s energy systems, known as chakras. By vocalizing certain vowel sounds in specific keys, one can use their own voice to maintain energetic balance. A beautiful singing voice is not required to practice vocal toning.

The power of sound is truly amazing!

Many yoga studios offer special events for the holidays. Why not treat yourself to something new? Give yourself the gift of yoga this holiday season. Check our Local Yoga Directory for a studio near you.

Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, you can contact her at 732-596-7384, Rosie@NaturalAwakeningsNJ.com or visit RosieLazroe.com.

Be Here Now Yoga

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Your input helps shape this section while our input helps you grow!

For information, email Rosie@ NaturalAwakeningsNJ.com December2018 2018 November

45 45

calendar of events

Valley Rd., Bedminster. 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.

All calendar events for the January 2019 issue must be received by December 10, 2018 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.

WEDNESDAY, DECEMBER 5

SATURDAY, DECEMBER 1 Sound the Gongs: A Sound Bath – 7-9pm.

Instructors: Lois Harrison and Phil Leah. Gong vibrations have an ability to bring body and mind into deep meditative states for rejuvenation to a state of inner peace. $30. Princeton IYCC, 301 N Harrison St., Princeton. 609-454-3140. Register: PrincetonIYCC.org.

Signs and Symptoms of Nutritional Deficiencies: Part One – 11am-1:30pm. Topic: Face and Tone Reading. Our face tells a lot about our emotional and physical health. Bring hand mirror and small flashlight. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program.

Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973 267-4816.

WellnessSimplified.com.

Introducing Essential Oils – 2-4:30pm. Overview of historical, cultural and biblical usages of essential oils and aromatherapy. Handouts, booklets and therapeutic grade oils available for sale. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973 267-4816. WellnessSimplified.com.

Time MAGICment Master Class – 11am1pm. Learn the magic of organizing your time to change your life. Online. $35. Register: TimeMAGICmentonline.EventBrite.com/.

SUNDAY, DECEMBER 2 Awakening the Chakras Workshop – 8am-1pm.

Instructor: Jayadeva Mandelkorn. Guide into opening deeper healing awareness of the Chakras by using asanas, visualization, sound and breath. $45/advance. $50/at the door. Princeton IYCC, 301 N Harrison St., Princeton. 609-454-3140. Register: PrincetonIYCC.org.

ReikiSonics Celebration – 1–4pm. Speaker: Beth Wishbow, Reiki Master Teacher. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, tingsha and chants. $15. eZential Wellness Center, 1 Lamington Rd., Branchburg. 908-526-0002. Beth@ InSightHolisticHealth.com.

Messages: Flowing with Synchronicity – 122pm. Denny Daikeler presents a workshop based on her book of the same title. $35 at the door.

Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908730-8792. Unity@UnitySpiritualCenter.org.

UnitySpiritualCenter.org.

Pre-New Year’s Burning Bowl Ceremony – 10am.

Participants burn limiting beliefs, unforgiving attitudes, regrets, etc. to be released and write goals and aspirations for 2019. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter. org.

Kombucha Tasting in a Himalayan Salt Room – 2pm. Taste and learn all about the health benefits of this bubbly probiotic while enjoying Halotherapy. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115.

4ElementsWellnessCenter.com.

MONDAY, DECEMBER 3 Networking Party – 6-8pm. Hosted by Natural Awakenings and Valley Integrative Pharmacy.

Meet and greet others in the wellness community, exchange information, free samples, enjoy lite fare.

Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.

Beauty Week at Valley Integrative Pharmacy – 20% off Beauty Bar items, gifts with purchase, makeup lessons, hand massage. See store for details. Valley Integrative Pharmacy, 75 Washington

Learning to Love – 6:45-8:45pm. Free discussion groups based on the Pathwork teachings for selfawareness and transformation. Hillsborough Public Library, 379 S Branch Rd., Hillsborough. Mary: melliott125@yahoo.com. Info: PhilaPathwork.org.

Learning to Love – 7-9pm. Free discussion groups based on the Pathwork teachings for selfawareness and transformation. Princeton Fellowship in Prayer, 291 Witherspoon St., Princeton. Amy: adpathwork@gmail.com. Info: PhilaPathwork.org.

Essential Oils Workshop – 7-8pm. Instructor: Carolyn Peucker. Learn how essential oils can bring comfort and support to you and your family. $15.

Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park.Register: 732-809-4664 or oilways@outlook.com. SandHillsWellness.com.

THURSDAY, DECEMBER 6 Edye’s Naturals Skincare Seminar in a Himalayan Salt Room – Experience this all natural, local, skincare line developed by a seasoned sailor whose sun-damaged skin sent her on a journey to find the best healing ingredients. 4 Elements Wellness Center, 301 N. Harrison St., Princeton.

Register: 609-285-3115. 4ElementsWellnessCenter. com.

FRIDAY, DECEMBER 7 Reiki Master Training & Certification – Dec 7-9, 1:30–7pm. Step up to the mastery of Reiki to transform your life and share the gift with others. eZential Wellness Center, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Reiki.

908-526-0002. Beth@InSightHolisticHealth.com.

Learning to Love – 7-9pm. Free discussion groups based on Pathwork spiritual teachings for self awareness and transformation. For Trenton, contact Carol at carolday3@verizon.net and for Hamilton, contact Amy at adpathwork@gmail.com.

PhilaPathwork.org/events/.

Shamanic Sound Healing Nada Yoga Workshop – 7:30-9:30pm. Instructor: Dalien 13 Hands.

Integrated asana yoga workshop to support immune function, concluding with Yoga Nidra mindfulness body scan. $25/advance. $30/at the door. Princeton IYCC, 301 N Harrison St., Princeton. 609-4543140. Register: PrincetonIYCC.org.

SATURDAY, DECEMBER 8 Serving the NJ Area for over 15 years.

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46 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Free Community Yoga Day/Open House- 7:30am2pm. Free aerial and floor yoga all day. Café refreshments, reading room and Oasis Meditation Atrium. Space is limited. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. 609-4543140. IYCCPrinceton.org.

Breakfast Benefits: Learn about Laser Treatment – 9am. 2nd Sat. All are welcome to share breakfast and learn about the benefits of laser treatment.

Facilitated by Dr Paul M Bizzaro, DC. Free. The offices of Dr Bizzaro, 81 S Main St, Yardley. RSVP to 215-493-6589. DrPaulBizzaro.com.

Heart/Solar Plexus Chakra Workshop– 3:306pm. Instructor: Dalien 13 Hands. Integrated asana workshop targeting the endocrine system glands to support immune function, para-sympathetic nervous system responses and digestion plus Yoga Nidra Savasana. $35/advance. $40/at the door. Princeton

NaturalAwakeningsCNJ.com

$ave Time and Ga$!

Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available.

IYCC, 301 N Harrison St., Princeton. 609-4543140. Register: PrincetonIYCC.org.

Community Concerto – 7:30-9:30pm. Fun and Bliss Kirtan. $20/advance. $25/at the door.

Princeton IYCC, 301 N Harrison St., Princeton.

609-454-3140. Register: PrincetonIYCC.org.

Free Intro to RYT-200 Teacher Training – Dec. 8, 9, 15. 1 pm. Deepen your practice and become a Registered Yoga Teacher. Instructor: Karen, RYT500, E-RYT 200, POLY-500, LVCY, YFCC. Starting in January 2019. Registration required. Be Here Now Yoga, 63 Main Street, Ste 202, Flemington.

908-642-0989. Karen@BeHereNowYoga108.com.

BeHereNowYoga108.com.

SUNDAY, DECEMBER 9 Pre-Holiday De-Stress Health & Wellness Day – 8am-8pm. Health, exercise, healing, balanced diet and education with both experiential classes, workshops and demonstrations. Princeton IYCC, 301 N Harrison St., Princeton. 609-454-3140.

Register: PrincetonIYCC.org.

Yoga Teacher Training Info Session – 9-10:30am.

Come meet principal instructors, review the full schedule, learn what is covered in the training, with Q&A. Light breakfast refreshments served. Free.

Princeton IYCC, 301 N Harrison St., Princeton.

609-454-3140. Register: PrincetonIYCC.org.

“Here We Go Again! Running Around in Circles, Are We?” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spirituallyminded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.

CSLPrinceton.org.

Restorative Yoga to Live Cello: The Nutcracker Ballet – 3pm. $32. Be Here Now Yoga, 63 Main Street, Ste 202, Flemington. 908-642-0989. Karen@ BeHereNowYoga108.com. BeHereNowYoga108.com.

MONDAY, DECEMBER 10 Chakra Balancing Meditation for the Holidays + Halotherapy – 6:30pm. Melt away stress from the holidays with a soothing guided meditation led

by Christina Flanagan. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-2853115. 4ElementsWellnessCenter.com.

TUESDAY, DECEMBER 11 Silk Dance Class – 6-7pm. Instructor: Leigh Teuber.

Everything you love about a dance class, with the compliment of using aerial silks to build strength and flexibility. True Definition, 1931 Washington Valley Rd., Martinsville. Questions: Toni@TrueDefinition.com. True-Definition.com.

WEDNESDAY, DECEMBER 12 Guided Meditation: Life Central Spiritual Healing – 7-8pm. Powerful transformation occurs when we quiet the mind and use intention to facilitate healing, forgiveness and manifestation. $10 suggested donation. 701 Chestnut St., Florence.

RSVP: Meetup.com/Meditation-And-The-LawOf-Attraction/. 609-577-1632. KimHuston@ LCSpiritualHealing.com. LCSpiritualHealing.com.

Room Sprays & Relaxation in a Himalayan Salt Room – 6:30pm. Join essential oil enthusiast Charity O’Reilly in making some relaxing allnatural aromatherapy room sprays- one for yourself and one as a holiday gift! 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115. 4ElementsWellnessCenter.com.

Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted.

Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.

THURSDAY, DECEMBER 13 Thermography Medical Imaging – 9am-7pm.

Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609618-6545. ValleyPharmacyRX.com.

Reiki Share with Reiki Master Diana Davis – 7pm.

This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main Street, Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108.com.

BeHereNowYoga108.com.

Card and Chart Readings – 10am-5pm. Instructor: Michael Zaikowski. Access guidance from the stars, planets, tarot, guardian angels, spirit guides and loved ones. $65/30 min. card reading. $75/30 min. chart reading. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-2674816. WellnessSimplified.com.

Clear the Decks: Online Organizing Challenge – 11am-12pm. Free 4-day class. Private Facebook group addressing how to reduce the mess, reduce the stress and embrace the joy of the season. Register: ClearTheDecksChallenge.EventBrite.com/.

Silk Dance Class – 9-10am. Instructor: Courtney Connors. Everything you love about a dance class,

with the compliment of using aerial silks to build strength and flexibility. True Definition, 1931 Washington Valley Rd., Martinsville. Questions: Toni@True-Definition.com. True-Definition.com.

FRIDAY, DECEMBER 14 Children’s Aerial Parties – 4-8pm (ongoing).

True Definition, 1931 Washington Valley Rd., Martinsville. Questions: Toni@True-Definition. com.

SATURDAY, DECEMBER 15 Silk Dance Class – 9-10am. Instructor: Jaclyn Priore. Everything you love about a dance class, with the compliment of using aerial silks to build strength and flexibility. True Definition, 1931 Washington Valley Rd., Martinsville. Questions: Toni@True-Definition.com. True-Definition.com.

Clearing the Path to Love – 1:30-4pm. Spiritual traditions teach love is the answer to everything.

So why doesn’t love always work in our lives?

Learn new perspectives based on the Pathwork spiritual teachings. $50/person or $25/with friend.

Princeton Fellowship in Prayer, 291 Witherspoon St., Princeton. Amy: adpathwork@gmail.com.

PhilaPathwork.org/Events/.

Signs and Symptoms of Nutritional Deficiencies: Part Two – 11am-1:30pm. Topic: Your Body is Talking. Annoying and nagging symptoms may indicate a body depleted of necessary nutrients. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program.

Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816.

WellnessSimplified.com.

Dowsing Beyond Duality – 2-4:30pm. In this hands-on class, learn how to access inner wisdom, go beyond “yes” or “no” answers, and how pendulums can be used for divination, healing and manifestation. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program.

Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816.

WellnessSimplified.com.

“Women, Power and Freedom” – 10am-12pm.

Open to all women. Safe space to share fears, weaknesses, hearts and to connect with other women. Feel loving support and acceptance. Coffee.

Center for Spiritual Living Princeton’s office, 812 Rt. 206 S, Ste 220, Princeton. 609-924-8422.

CSLPrinceton.org.

Homeopathic Consultations with Virangini Cindy Rounsaville, – 2-4pm. By appointment only. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info and appointments: 908-996-6761.

ValleyPharmacyRX.com.

SAVE-A-LIFE SWEEPSTAKES

Each year AHS/Popcorn Park holds its annual Save-A-Life Sweepstakes to help the thousands of animals that come through our doors.

Our Res-Q Fund is always in need of replenishing, but especially in the summer, when so many cases of cruelty and neglect need our help.

Go to AHScares.org/ContentPage/3041 for complete details and how to enter.

Thanks for your support! From all of us here at AHS/Popcorn Park

1st Prize a 2018 Mustang Sports Car.

The drawing for the Sweepstakes will be held Sunday, December 9 at 3 pm at Popcorn Park, but you need not be present to win.

December 2018

47

SUNDAY, DECEMBER 16

THURSDAY, DECEMBER 20

“Love Points the Way and Law Makes the Way Possible” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spirituallyminded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422.

CSLPrinceton.org.

Group Reiki in a Himalayan Salt Room – 6:30pm. Reiki Master Kathleen Quigley shares her healing energy with each and every person that attends. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115.

4ElementsWellnessCenter.com.

FRIDAY, DECEMBER 21

Sound Journey: Gongs in a Himalayan Salt Room – 2-3pm. Lois Harrison’s harmonic gongs will dissolve the obstacles which limit us and provide the space to receive insights for transformation. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115.

4ElementsWellnessCenter.com.

Suppers Program – 6:30-8:30pm. Theme: Pot Luck Holiday Party. A friendly space for individuals to transition their way towards a healthy lifestyle.

Learn to cook, taste, and feel their way to vibrant health. Fee: cost of the meal plus a small donation.

Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Maryann: 732-419-3551.

SandHillsWellness.com. TheSuppersProgram.org.

MONDAY, DECEMBER 17

SUNDAY, DECEMBER 23

Family Constellations Workshop – 7:15-9:15pm.

Facilitator: Kerry Kay. The issues you struggle with may have roots in hidden dynamics within your family system. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park.

Register: KerryKayHealing@gmail.com or 609273-1378. SandHillsWellness.com.

WEDNESDAY, DECEMBER 19 Guided Meditation: Life Central Spiritual Healing – 7-8pm. Powerful transformation occurs when we quiet the mind and use intention to facilitate healing, forgiveness and manifestation. $10 suggested donation. 701 Chestnut St., Florence. RSVP: Meetup.com/ Meditation-And-The-Law-Of-Attraction/. 609577-1632. KimHuston@LCSpiritualHealing.com.

LCSpiritualHealing.com.

Jivamukti with Karen Marmorato – 10:30am12:30pm. Enjoy an invigorating, inspiring and lively class featuring Jivamukti sequences, aromatherapy and foot massage. $35. True Definition, 1931 Washington Valley Rd., Martinsville. Questions: Toni@True-Definition.com. True-Definition.com.

“Inner Light: Get a Glimage of Your Real Self” – 10:30am. Speaker: Rev. Dr. Karen Kushner.

Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people.

Followed by refreshments and conversation.

Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

SATURDAY, DECEMBER 29 David Young Experience – A portal between heaven and earth. Experience encountering an Ascended Master, Archangel, past life experience,

an out of body experience or connect with a loved one in heaven. $30/advance. $35/at the door.

Princeton IYCC, 301 N Harrison St., Princeton.

609-454-3140. Register: PrincetonIYCC.org.

Restorative Yoga with Jen Warakomski – 4pm.

New Year, New You, restorative yoga with journaling, yoga nidra and essential oils with guest teacher Jen Warakomski. $40. Be Here Now Yoga, 63 Main Street, Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108.com.

BeHereNowYoga108.com.

SUNDAY, DECEMBER 30 Annual Burning Bowl Ceremony – 10:30am.

Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people.

Followed by refreshments and conversation.

Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

Restorative Yoga – 12-1:30pm. Instructor: Deb Vari. Restful, passive form of yoga designed to open the body deeply but gently. Essential oils available for use as enhancement. $20. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Info: Gentle.Yoga@ hotmail.com or SandHillsWellness@gmail.com.

SandHillsWellness.com.

MONDAY, DECEMBER 31 Start the Year with Compassion – 7-8:30pm.

Special teaching and guided meditation on compassion to lift our hearts and begin the new year with a fresh start. $10. Menlha Kadampa Buddhist Center, 54 Coryell St., Lambertville.

609-397-3696 or Info@MeditationInNewJersey. org. MeditationInNewJersey.org.

planahead TUESDAY, JANUARY 1 New Year’s Day Sound Bath & Restorative Yoga – 10:30am-1pm. Instructors: Leyna Schaeffer & Bob Miller. Begin your New Year with relaxation and balance. Followed by a community potluck. $35/advance. $45/ at the door. Princeton IYCC, 301 N Harrison St., Princeton. 609-454-3140. Register: PrincetonIYCC.org.

SUNDAY, JANUARY 6 New Year’s White Stone Ceremony – 10am.

Participants receive a new name – which is about claiming a new attitude, quality or identity for the New Year. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg).

908-730-8792. UnitySpiritualCenter.org.

SATURDAY, JANUARY 26 Create Your Life: Vision-Board Workshop – 9am-4pm. Full-day immersion for you to focus on your authentic life, core clarity and ideal outcomes.

Price includes all supplies & catered lunch. $150.

Bedminster. Space is limited. RSVP: Dorie at DorieTheCoach@gmail.com or 908-326-6174.

savethedate

savethedate

QI HEALER SEMINAR & WORKSHOP

CREATE YOUR LIFE

January 18-20 & 25-17, 2019 Fri 5:30-9pm; Sat/Sun 9am-5pm

VISION-BOARD WORKSHOP

Learn a complete system of non-invasive, safe and highly effective ancient Chinese medicine. Six days to a way to keep your health and the health of others--your loved ones, patients, friends, and more. (February 1, 2 or 3 for snow days, if needed.)

Fran and Brian Coffey instructors.

Tuition $850. For professionals 30 CEUs from NCCAOM.

Qi Gong for Healing Center 67 Mountain Blvd, Warren To Register: 908-947-1563 For information visit QiGongForHealing.com.

48 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Saturday, january 26, 2019 9am-4pm Full-day immersion for you to focus on your authentic life, core clarity and ideal outcomes. $150. Price includes all supplies & catered lunch. Bedminster location.

Limited seating so reserve your spot today.

For questions and to RSVP, contact Dorie at DorieTheCoach@gmail.com or 908-326-6174.

NaturalAwakeningsCNJ.com

on going events

sunday Unity Spiritual Center Sunday Service – 10am.

Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org.

Spiritual Awakening Sunday Service – 10:30 am.

Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org.

Networking Party!

Valley Integrative Pharmacy & Natural Awakenings invite you to a Networking Party Monday, December 3, 6:00 - 8:30 pm What an incredible opportunity to meet holistic nutritionists, naturopathic doctors, holistic veterinarians, homeopaths, holistic estheticians, integrative doctors, herbalists, thermographers, health coaches, holistic dentists, energy-medicine practitioners, integrative chiropractors, compounding, integrative pharmacists, acupuncturists, Spectracell Labs, Vibrant Wellness Labs, and other like-minded people who share in the joy of our wellness community.

Open to the public as well as professionals. Exchange information, find a business link, learn about natural products and supplements, and celebrate all this community has to offer.

Free. Light refreshments and beverages served.

RSVP to janet@valleypharmacyrx.com or call 908-658-4900

monday Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $50/month.

Reserve your place: 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongforHealing.com.

Swimming Dragon Qi Gong – 12-1pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $50/4-class series.

Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Must preregister: 908-392-1313. More information at QiGongforHealing.com.

Reiki Share and Healing Circle – 6-7:15pm.

Japanese technique for stress reduction and relaxation that also promotes healing. Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park. SandHillsWellness.com.

Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901.

Yoga-N-Pilates.com.

Monday Night Beginner Series – 7-8pm. 4-week beginner yoga series exploring proper alignment, variations and foundations for the classic yoga poses and pranayama basic. $60/4 sessions. Amare Healing Arts, 24 N 3rd Ave., Highland Park.

Pilates Fire – 7-8pm. Starts 11/26. Get a full body workout in this Pilates jumpboards, classic core work and yoga on the reformer combination class.

True Definition, 1931 Washington Valley Rd., Martinsville. Questions: Toni@True-Definition. com. True-Definition.com.

Wuji Tai Chi, Beginner 1 – 7-8pm. Beginner 2 at 8 pm. For students new to Tai Chi or new to the Wuji form. Starts Sept 10. Instructor: Fran Maher. $84/7 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm

Chinese Medicine with a Gentle Style We use exceptionally thin sterile needles with gentle, light insertion for an exceptionally relaxing experience.

Reduce Pain • Relieve Stress & Tension • Increase Energy • Enhance Fertility Relief for Headaches/Migraines • Ease Arthritis & Muscle Pain • Sleep Better

New Patients Receive 20% off your first visit when you mention this ad.

Acupuncture Works Center Kristin A. Dudley, MS, L.Ac

84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822

973-979-1652 • AcupunctureWorksCenter.com

December 2018

49

advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.

$100

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In Your Arms

Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com CuddleInYourArms.com See ad, page 38.

$50

per hour ($60 value) Private Singing & Acting Lessons Find Personal Empowerment through Creativity Downey Acting and Voice Studio Kathleen Downey 858-401-3144 downeyactingandvoice@gmail.com DowneyActingAndVoice.com See CRG on page 56.

tuesday Pilates Mat with Props – 9:30am, 6pm. Amazing and challenging class will tone your entire body!

Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises.

Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.

Wuji Tai Chi, Beginner 1 – 10:30-11:30am.

Beginning moves of beautiful flowing “water” form. Instructor: Fran Maher. $84/7 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.

Tai Chi Chih with Dr. Janet Oussaty – 12:301:30pm. New class: Gentle, moving meditation of 19 movements and 1 pose. Series of 6 classes, $75. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Contact Janet: 908-635-1822.

JOussaty@comcast.net. More information at QiGongforHealing.com.

Aerial for Kids – 5:30-6:30pm. Kids fly & flow through yoga poses while having fun in aerial silks! Ages 8-12. $12. $60/6 classes.

IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. Register: PrincetonIYCC.org.

Stress, Hormones & Health (The true cause of belly fat) – 6pm, select Tuesdays. Presented by bestselling author & speaker Jean GoldenTevald, DO of Morning Star Family Health

Center. Learn about Hormone Imbalances and what really works. Yes, this is for men too. Free dinner seminar. Seating is limited. Registration is required. For dates and restaurant location contact Carol May, Program Coordinator at 908528-8121. MorningStarFHC.com.

Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.

Yoga Mix – 8-9pm. Open-level flow beginner to advanced incorporating a variety of stretch, strengthen, balance and power postures for a wellbalanced practice. $15/class. $65/5 classes. Amare Healing Arts, 24 N 3rd Ave., Highland Park.

wednesday Wuji Jing Gong Forms: Tai Chi and Qi Gong – 1:30-2:30pm. Instructor: Brian Coffey. minutes of Qi Gong, 30 minutes of Tai Chi. $84/7 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.

Wuji Qi Gong: All Levels – 5:30pm. Instructor: Fran Maher. Explore the 16 peaceful, relaxing Qi Gong movements. Move towards physical and emotional balance. $84/7 classes. $15/

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month.

INTUITIVE SERVICES

SPACE/OFFICE FOR RENT

CARD READER: Spiritually guided card readings offered in person or via phone. Parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

PROFESSIONAL SPACE AVAILABLE Acupuncturist has two treatment rooms (one small, one large; both with massage tables) available for rent on Tuesdays, Fridays and Sundays. Would be perfect for massage therapist, reflexologist, nutritionist, holistic counselor, etc.

Located in Flemington. For details, call Kristin at 973-979-1652 or pointdoctor@aol.com.

SPACE FOR RENT: Beautiful office space in Wellness Center in Downtown Warren Twp. in Somerset County. Square footage varies from 100 for an individual office to 2,000 for multiple offices. Space includes a waiting room for clients, a beverage bar, a file room, practitioner room and separate entrance and coat closet as well as opportunities for conference room/lecture/ workshop room as well as a future kitchen and open area for yoga or clinics. Your monthly check will include rent, CAM, cleaning services, internet, heating and electric. Plenty of parking and centrally located to major highways. Email Stacey at sab@vfproperties.com or call 908-7552723 for more information.

50 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

SPACE FOR RENT: Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space and fitness classes. Accommodates up to 175 people.

Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email officeadmin@ cslmorristown.org for details.

SPACE FOR RENT: Attractive office space.

Ideal for psychotherapy or related practice.

Located on farm in Hillsborough. Seeking colease or sublet. Located at Carriage Farms off of Amwell Rd. If interested call Robert Filocco at 732-425-5086.

NaturalAwakeningsCNJ.com

drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.

A Course in Miracles Study Group – 7-8:30pm.

This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792.

UnitySpiritualCenter.org.

Swimming Dragon Qi Gong – 7:30pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $50/4-class series.

Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Must preregister: 908-392-1313. More information at QiGongforHealing.com.

thursday

Do y you experience p chronic p pain, allergies, depression or anxiety?

Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

Joel S. Goldsmith/Infinite Way Study Group – 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith.

Followed by optional meditation. Love offering.

Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792.

UnitySpiritualCenter.org.

Yoga Mix – 8-9pm. Open-level flow beginner to advanced incorporating a variety of stretch, strengthen, balance and power postures for a wellbalanced practice. $15/class. $65/5 classes. Amare Healing Arts, 24 N 3rd Ave., Highland Park.

friday Open Level Yoga – 9-10am. Series of poses (balance, strength, stretch, inversion and arm balance) suitable for all levels. $15/class. $65/5 classes. Amare Healing Arts, 24 N 3rd Ave., Highland Park.

Aerial for Kids – 4:30-5:30pm. Kids fly & flow through yoga poses while having fun in aerial silks!

Ages 8-12. $12. $60/6 classes. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton.

609-454-3140. Register: PrincetonIYCC.org.

saturday Breakfast Benefits: Learn about Laser Treatment – 9am. 2nd Sat. All are welcome to share breakfast and learn about the benefits of laser treatment.

Facilitated by Dr Paul M Bizzaro, DC. Free. The offices of Dr Bizzaro, 81 S Main St, Yardley. RSVP to 215-493-6589. DrPaulBizzaro.com.

Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body!

Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com.

Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.

1 of 4 Doctors Advanced nced NET N certified in NJ

Dr. J. Redmond

CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC

Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt 1 Eastern Ave., Somerville, NJ 08876 www.DoctorRedmond.com

908.300.8800

Nerve N er ve Interference Interference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression

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Handcrafted products and gifts by local artists and craftsmen using natural materials.

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Tues-Thurs • 11am-6pm Fri 11am-5pm • Sat 10am-5pm Closed Sunday & Monday

908-223-1331

76 E. Washington Ave • Washington, NJ 07882 December 2018

51

resource guide

EDUCATION/SCHOOLS

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE HOLISTIC CENTER OF NJ (AHCNJ) Dr. Angela Gao 300 Old York Rd, Flemington 908-788-8806 Info@ahcnj.com ahcnj.com License Number: 25mz00130500

Proudly serving the Hunterdon county and neighboring communities since 2008. Join us on a journey of holistic approach to life, wellness and health with the help of traditional Chinese acupuncture. See ad, page 39.

ACUPUNCTURE WORKS CENTER Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 49.

AYURVEDA/HOLISTIC HEALTH

CHINESE HEALING ARTS QI GONG FOR HEALING

Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd, Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders.

Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 5.

1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org

The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

Waldorf

ENERGY HEALING RAYKI SCHOOL MASTER TRAINING Makiko Suzuki Fliss, PhD, MBA, MSc Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com

Explore how the human body and mind are interconnected and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki and Wellness Education. Private and corporate settings. See ad,

DESIGN / WEBSITE DIGITAL MAESTRO

Paul B. Taubman II 908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com

pages 9.

Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See ad, page 40.

LIFE CENTRAL SPIRITUAL HEALING

ENERGY THERAPY Kim Huston 701 Chestnut St., Florence LCSpiritualHealing.com 609-577-1632

Reiki Master, Advanced IET Practitioner. Powerful Angelic Healing. Guided Group Meditations in beautiful home studio. Channeling divine energy frequency to release deep cellular negative blockages.

EATING HEALTHY

AYURVEDASHRAM HOLISTIC WELLNESS CENTER

FRUTTA BOWLS

Experience the personalized body-mind-spirit approach of Ayurveda, a 5000-year-old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness.

Mention NaturalAwakenings and get 25% OFF your initial consultation! See ad, page 19.

Whole food that’s good for the soul. Our menu items are vegan, gluten-, soy- and dairy-free with a healthy taste you crave. Stop by today and take $10 off a purchase or $30 or more. See ad, page 13.

2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 MyAyurvedashram@gmail.com MyAyurvedashram.com

WALDORF SCHOOL OF PRINCETON

Mike Marceante The Shoppes at North Brunswick 540 Shoppes Blvd, North Brunswick 732-348-8882 FruttaBowls.com

FITNESS STUDIO TRUE DEFINITION STUDIOS

Toni Porrello, owner 1931 Washington Valley Rd, Martinsville 732-347-5511 Toni@True-Definition.com True-Definition.com Pilates, Aerial & Barre are all amazing. Our instructors have multiple fitness certifications and care deeply about your goals and results as well as your safety. You will never be bored and the fun, encouraging environment and the community will keep you coming back. See ad, page 36.

According to Japanese beliefs it is supposedly considered good luck to be smiling when entering t he New Year.

52 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

FUNCTIONAL MEDICINE

GIFTS/NATURAL,HANDMADE

MORNINGSTAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 33.

FUNCTIONAL MEDICINE /IV INFUSION

GAIA’S GIFTS

Ellen Perkins 76 E Washington Ave, Washington 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences.

Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad, page 51.

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond 1 Eastern Ave, 2nd Floor East, Somerville 908-300-8800 • DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 51.

HOLISTIC DENTISTS

HOLISTIC CHIROPRACTORS

KAYA HEALTH & WELLNESS/IV INFUSION LOUNGE

DR. PAUL M. BIZZARO, DC

We use a functional medicine approach in partnership with our patients to get to the root cause of disease. IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well. See ad, page 29.

My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personal and professionally) allows me to relate to your problem(s).

Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed!

See ad, page 43.

Monica Sood, MD 51 John F Kennedy Pkwy, 1st Flr West, Ste 115, Short Hills 973-996-4496 • Info@IVInfusionLounge.com IVInfusionLounge.com

81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com

PRINCETON CENTER FOR DENTAL AESTHETICS

Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 35.

You CAN have a quality night’s sleep again!

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Order online at MyNaturesRite.com or call 800-991-7088.

USE COUPON CODE NIC25 FOR 25% OFF YOUR ENTIRE ORDER! December 2018

53

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

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Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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