F
E E R
HEALTHY
LIVING
HEALTHY
PLANET
Head Heart & Gut
3
Guides to Powerful Decision-Making
Dustin Sulak on the
THERAPEUTIC POTENTIAL OF CANNABIS
RENEW ORGAN VITALITY Boost Energy for the New Year
January 2019 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com
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Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.
Nutrition for the
season. Join holistic nutrition coach, Csilla Bischoff and discover how to take care of yourself at this time of the year through kidney and adrenal nourishing foods and specific routines that will help boost your immunity, gently detox your body and prepare you for the rest of the cold season.
RSVP at 908-658-4900 or email janet@valley pharmacyrx.com for the Cleansing with the Seasons workshop, Monday, January 14, 7pm.
JA N UA RY E V E N T S
Spectracell/Vibrant America Testing WEDNESDAY, JAN 9 3 - 6:15 pm or TUESDAY, JAN 22 10 am - 1 pm
Micronutrients, Hormone & Thyroid Panels, MTHFR, Cardio Metabolic. Gluten, Celiac, Wheat Allergies, Food Allergies, Intestinal Permeability, IBS Sure Appointment only Most insurance accepted
MONDAY JAN 14 7 pm
Cleansing with the Seasons. with holistic Health Coach Csilla Bischoff. Learn how to gently cleanse your body by eating with the seasons. RSVP required
SATURDAY JAN 19 2-4 pm
Homeopathic Consultations with Virangini Cindy Rounsaville Call Cindy at: 908-996-6761 to schedule an appointment at Valley Integrative Pharmacy
THURSDAY JAN 24 9 am-7 pm
Thermography Imaging Thermographer Lisa Mack— CCT,CNC, HH. Breast imaging, men’s and women’s health screening, full body imaging SHIPPING
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Call Lisa at: 609-618-6545
RSVP: call or email: 908-658-4900, janet@
valleypharmacyrx.com January 2019
3
Contents 24 BEFRIENDING FOOD Embrace the Psychology of Eating
24
26 SILVER THREAD AND
GOLDEN OPPORTUNITIES 25 Years of Natural Awakenings
28 AUTISM’S GUT-BRAIN AXIS
A Promising Approach to Healing
30 MOVING
THROUGH LIFE
Daily Motion Adds Up to Fitness
32 KICK-START
30
ORGAN VITALITY
New Energy for the New Year
38 BLOOD CHEMISTRY A New Roadmap to Better Health
40 DUSTIN SULAK
on Cannabis as a Healing Therapy
got soul? TM
Morristown
find your soul path! all are welcome.
sunday celebration 10:30am 331 mt. kemble ave, morristown nj CSLMorristown.org 4
call or text us 973.944.0569
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42 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home
44
44 CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet
50 HEAD, HEART AND GUT Lodestars of Powerful Decision Making
DEPARTMENTS 7 news briefs 10 health briefs 16 film brief 20 global briefs 24 conscious
eating 28 healthy kids 29 eco tip 30 fit body 38 healing ways
40 wise words 42 green living 44 natural pet 46 teen voices 48 local yoga 49 rosie’s corner 50 inspiration 51 calendar 53 classifieds 56 resource guide
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Cherry Grove Farm Farm Store Open Year Round Featuring a Wide Variety of Locally-made Products.
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
Our own Farmstead Cheeses Grass-fed Meats • Pastured Eggs Farm Honey Locally-sourced Milk, Butter, Yogurt, Sweet and Savory Preserves, Peanut Butter, Pasta, Tomato Sauce, Griggstown Pies, Cookies, Kombucha, Kraut, Condiments, Textiles, Candles, Cheese Boards, Local Wine, and more. Farm Tours • Classes • Events
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HEALTHY LIVING HEALTHY PLANET
publisher letter
CENTRAL NJ EDITION PUBLISHER Joe Dunne
Joe@NaturalAwakeningsNJ.com • 908-405-1515
MANAGING EDITOR Kathy Tarbell
Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct
EDITOR Lana Dykes DESIGN & PRODUCTION Kathy Tarbell Megan Connelly COPYEDITOR Julie Vitto
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The Dunne
As we welcome the new year, let us always appreciate those who made 2018 so wonderful. To our family and friends, and to all our Natural Awakenings readers, colleagues and advertisers
Thank You!
© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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news briefs
Stardust Pools & Spas
F
or the past 57 years, Stardust Pools & Spas has been a one-stop shop for pool and hot tub spa owners across the tri-state area. Here, they understand that owning and caring for a pool or spa can be complicated and confusing, so they offer their customers superior maintenance services, for both commercial and residential properties. Family owned and operated, their knowledgeable staff is always available to give customers professional advice and solve their most difficult pool problems. Stardust Pools & Spas also offers free water testing so customers can be sure that their water will be fresh, clear and clean year-round. They are a licensed dealer for all of the major pool and spa brands and a member of the main pool and spa trade organizations. Stardust Pools & Spas is open seven days a week, from 9 a.m. to 6 p.m. Location: Stardust Pools & Spas, 747 Rte 18, East Brunswick. For more information, call 732-254-3330, email CustomerService@ Stardust-Pools.com or visit Stardust-Pools.com. See ad, page 11.
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Midwife Opens Holistic Women’s Health Practice in Bridgewater
orses have the ability to help support the personal growth and development of humans. As herdbound prey animals, horses are highly attuned to the environment within and around them. In fact, their very survival depends on the ability to sense subtle shifts in the energetic patterns of their herd mates and within nature itself. This deep sensory awareness is also what allows horses to read and reflect back a human’s emotional state, providing feedback that illuminates behavioral patterns and limiting beliefs that are preventing a person from leading the life they desire. At Unbridled Life Coaching, located on a 91-acre bucolic horse farm, individuals and groups can experience this remarkable ability of horses and see for themselves how horses can offer their wisdom to us as our equine teachers. They also offer programs to corporations for leadership development, team and relationship building and collaboration. Visitors to the farm will work with one of their highly intuitive horses and a supportive coach to explore the areas in their lives that are preventing them from living the life they want and help them overcome the obstacles that are keeping them from being truly happy. They offer 90-minute, half-day and full-day sessions. No horseback riding is involved and experience is not necessary.
omen often feel so rushed and uncomfortable at annual women’s health visits that the issues in need of discussion are forgotten. Midwife and Nurse Practitioner Sarah Wallis hopes to change that to a positive experience through helping patients feel heard, understood and validated. Wellspring Women’s Health, a newly opened wellness center founded by Wallis, offers a broad range of services with a gentle, integrative approach. From pap tests, period problems and pelvic pain, to natural fertility evaluation and support, to menopause management and hormone balance, she cares for women throughout the life cycle. “As women, we notice when something’s not right in our body,” says Wallis, “but we don’t often have the courage to make our well-being a priority, especially if we haven’t been able to find help up till now.” Many women, she notes, go five or even ten years from the onset of symptoms until they finally get the right diagnosis and treatment. “By working together as a team and addressing all aspects of health, from the biochemical and physical, to our relationships and emotional life, to how we are nourishing ourselves, we can begin to find real healing.”
For more information, call 908-217-7852, email Pam@ UnbridledLifeCoaching.com or visit UnbridledLifeCoaching.com. See ad, page 23.
Location: 280 Rolling Knolls Way, Bridgewater. Insurance and Medicare accepted. For appointments, call or text 732-456-6262. For more information, visit Wellspring-GYN.com. See ad, page 13.
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January 2019
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HEALTHY LIVING
HEALTHY PLANET
2019 editorial calendar EE FR
HEALTHY
LIVING
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PLANET
EE FR
HEALTHY
LIVING
HEALTHY
PLANET
TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity
Fitness in 10 Minutes
January 2014 | Location-Edition | NaturalAwakeningsMag.com
March 2018 | Location-Edition | NaturalAwakeningsMag.com
health & wellneSS ISSUE
JAN
Feature: Strengthen Organ Vitality Plus: Healthy Homes
fEb
Feature: Heart Health Plus: Socially Conscious Investing
natUral Food ISSUE
MAR
Feature: Nutrition Upgrades Plus: Managing Allergies
APR
Feature: Sustainable Living Plus: Creative Arts Therapy
women’S health ISSUE
MAY
Feature: Mental & Emotional Well-Being Plus: Healthy Vision
Brain Health JUNE Feature: Plus: Green Building Trends
local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health
AUG
Feature: Children’s Health Plus: Natural Pet Care
Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy
OCT
Feature: Oral Health Plus: Chiropractic Care
better SleeP ISSUE
NOV
Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function
DEC
Feature: Uplifting Humanity Plus: Earth-Friendly Holidays
in eVerY iSSUe... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
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Directory of Advertisers Thank you for being part of our community! Acupuncture Holistic Center of NJ 39 Acupuncture Works 54 Alice Rich Reiki Center 60 Amare Healing Arts 34 April Linkroum/Zennoa 19 Aunt Alberta’s Remedy 57 Awakening Point Yoga Studio 49 Ayurvedashram Wellness 30 Balance for Life Florida 63 Barbara Leitner, LMT, Manual 34 Lymph Drainage Specialist Be Here Now Yoga 49 Be The Medicine 62 BioMed Center 61 Bobbie Lynn Edwards 60 Body Be Well Massage Therapy 59 Califon Yoga Studio 48 Center for Advanced Health 31 Through Dentistry Center for Healing and 59 Empowerment Center for Spiritual Living 4 Morristown Center for Spiritual Living 46 Princeton Cha Cha Gifts 19 Cherry Grove Farm 5 Christel Haase Reflexology 5 Christine Femia 16 CopperZap 58 Core Level Healing 60 Dian’s Wellness Simplified 17 Digital Maestro 45 Dr. Paul Bizzaro, DC 47 East Coast Spine, Sports, 21 and Regenerative Medicine /Dr. Edward Magaziner eZential Wellness 48 Frutta Bowls 37 Gaia’s Gifts 35 HempWorx 41 Holistic Dental Center 64 Homeopathy Cure/Dr. Nazir 57
Hunterdon Integrative Physicians 45 In Your Arms 31 InSight Holistic 39 Integrative Health & Wellness 16 Associates Kaya Health & Wellness/IV 15 Infusion Lounge La Bella Vita Wellness 55 Life Central Spiritual Healing 56 Lisa’s Thermography & Wellness 41 Morning Star Family Health Center 11 Ondov Relationship Coaching 38 Personally Yours Lingerie 7 Philadelphia Pathwork 4 PremierMD 9 Premier Pilates and Yoga 15 Princeton Center for Dental 27 Aesthetics Qi Gong for Healing 14 RAYKI School 18 Robert Filocco 44 Samsara Chiropractic 35 Sand Hills Community 36 Wellness Center ShopRite 25 Stardust Pools & Spas 11 Sunny van Vlijmen/EFT-Practice 40 The Naturopath LLC 51 The Soul’s Inspiration 9 The Whole-istic You 17 Thintech 2 Time to Get Organized/Pebbles 14 True Definition Studios 12 Unbridled Life Coaching 23 Valley Integrative Pharmacy 3, 13, 37, 43 Wellspring Women’s Health 13 Waldorf School of Princeton 56 Whole Foods 24, 62 WholeListic Hair Design 36 *New or returning advertiser
Let them know you found them in Natural Awakenings Central NJ!
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NaturalAwakeningsCNJ.com
news briefs
Local Practitioner Appears In Award Winning Film
L
ocal chiropractor, Dr. Jennifer Redmond, of Samsara Chiropractic Wellness Center located in Somerville, will be appearing in the upcoming documentary, Stressed, which received the Award of Excellence at the IndieFEST Film Awards. The film discusses the powerful mind/body chiropractic tool Neuro Emotional Technique as well as cutting edge research that has just been published about the technique, specifically focused on treating patients with cancer. The documentary will be released for public viewing on Amazon Prime, Google Play and iTunes January 2. Stay tuned for more info about a local screening as well as an interview with Dr. Redmond in our February issue. Location: 1 Eastern Ave., 2nd Flr. E., Somerville. For information call 908-300-8800. DoctorRedmond.com. See ad, page 35.
Soshimsa Zen Center Open House
T
he welcoming staff at the Soshimsa Zen Center understands that delving into the unknown on a new spiritual path can be intimidating. Join other like-minded people who are interested in learning more about the world of Zen Buddhism at their open house, from 11 a.m. to 2 p.m., on January 20. Welcoming to all newcomers as well as seasoned practitioners, Soshimsa Zen Center is a one-stop shop for a person’s mind, body and spiritual needs. The Zen Center offers meditation classes, activities for children, traditional Buddhist services and community outreach. Participants will have the opportunity to sample some of the programs first-hand in a comfortable, friendly environment. Location: Soshimsa Zen Center, 1112 North Ave., Plainfield. For more information, call 908-377-9803, email Info@Soshimsa.org or visit Soshimsa.org.
“My first visit to ‘Dr. B’ began with tea and conversation.”
Healing begins with listening Beginnings are a special time for learning and sharing in a relaxed way. Initial visits are usually a full hour with no question left unanswered. At Premier MD, you will always be treated with understanding, compassion, empathy and, of course, tea. “He got to know me as a person, and let me know him as a person too. Everything about the experience told me that he cared about me, my family and my path to wellness. He was personable, knowledgeable, soft spoken and just plain real. I tell everyone about Dr. B.” —A. Lewis, Somerset, NJ
Premier mD F m amily
eDicine
Medical acupuncture • chinese herbal Medicine
David Boguslavsky, MD
Board Certified Family Physician & Medical Acupuncturist
757 Route 202-206, Ste 104, Bridgewater, NJ 08807
908.450.7002 • MyPremierMD.com
The Soul’s Inspiration Education & Wellness Center • Medium Readings • Intuitive Readings • Life Path Readings • Energy Healing & Cleansing • Reiki • Ministry Services www.TheSoulsInspiration.com | 973-960-9505 | Morristown, NJ January 2019
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Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.
10 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Alliance/Shutterstock.com Maxal Tamor/Shutterstock.com
Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.
Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.
Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.
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Stress Lowers Women’s Fertility
Nettle Leaf Helps Inflammatory Bowel Patients
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health briefs
Year-Round Personal
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to the root of the problem... Functional gets not just using medication as a band-aid! Medicine No patient is exactly the same. First we
listen...really listen...and then we will work as a team to get to the root cause of your dis-ease. Yes, we use diagnostic tests that your current doctor may not even know about. We also explore hidden risk factors you might be exposed to in your home, at work, and your mental state to arrive at a “lifestyle prescription” that puts you back on the road to health.
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Eating Mediterranean Diet Helps Save Eyesight The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”
Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than onehundredth of a teaspoon) of the artificial sweeteners.
AlenKadr/Shutterstock.com
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Artificial Sweeteners Harm Gut Microbes
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W Holistic Gynecology ellspring Women’s Health Hormone imbalance Menopause wellness Gentle annual exams Period problems Leaky bladder Sexual health Pelvic pain
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(732) 456-6262
Are you balanced? Do hormones play a part in putting weight on your waist and hips? Are you more forgetful and tired lately? Is stress getting the better part of you? Are you feeling more hot flashes or surges? Is that restful sleep something of the past? SpectraCell’s micronutrient testing assesses the levels of micronutrients that play an important role in your overall health and wellness, including 35 nutritional components comprised of vitamins, antioxidants, minerals and amino acids within your white blood cells. Come to our store — take the test — and receive your detailed report.
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January 2019
13
...in your home ...in your life. • Spiritual Space Clearing • House Blessing • Organizing We bring harmony to your home and space.
In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-ofpackage food nutritional content labeling system.
Pebbles of Healing Amara Willey
Healer, Shaman, Organizer www.Facebook.com/AmaraHeals Text or Call (908) 868-4311
Qi Gong for Healing WEEKLY CLASSES Tai Chi & Qi Gong, on-going SEMINARS* 6-Day Qi Healer Intensive 8-Day Qi Therapist Intensive BY APPOINTMENT Qi Healing/Acupuncture See calendar listings for class & seminar dates and times. Details at:
www.qigongforhealing.com
or call Fran Maher & Brian Coffey 67 Mountain Blvd, Warren
908-647-1563 *acupuncture available
14 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological well-being involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease.
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Create a Sacred Space
Low-Nutrition Foods Linked to Cancers
&
HEALTH WELLNESS
January 2019
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film brief
Secret Ingredients New Film Shares Stories of Hope and Healing
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Without the
oceans there would be no life on Earth. ~Peter Benchley
A new feature-length documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets. “This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.” Secret Ingredients includes testimonies from physicians and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.” The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S. Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs.com features a free online conference that shares research-based recommendations on how to protect against and heal from exposure to GMOs and pesticides.
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The
Where Holistic Minds Gather By Joe Dunne
I
magine an organization that nurtures you and your holistic business. One that understands the unique challenges that holistic businesses face. Well, it’s already here. Let me introduce you to The Holistic Chamber of Commerce of Millburn (HCC). Together, with Natural Awakenings magazine, the chamber has been doing some amazing things and it will only get better. For example, in November, HCC and Natural Awakenings hosted a Gathering of the Holistic Minds Event. More than 35 holistic practitioners and business owners from all corners of the holistic world gathered at the Holistic Dental Center, in Millburn, to share great organic food, knowledge and camaraderie. Featured topics included “how we can grow together, build together and create referral networks,” “the art of answering phones and the effects they have on us as well as our clients and potential clients,” and “protecting my image
on the web, and updating my (in need of) tired web pages.” Most of all, we explored how to work together, how to develop a network of like-minded individuals that we know and trust. Everyone left energized and looking for more. At the time of this writing, I’d just returned from our December 18 meeting. It was well attended and served as a grand opening of Lewis Healing Institute, a new wellness center founded by Dr. Lisa Lewis, N.D., in West Orange. The holiday cheer was flowing as we handled a bit of member business, engaged in relationship building and built a great atmosphere while exploring ideas for our next great event. Our attendees included nutritionists, holistic dentists, life coaches, a water expert, a web designer that specializes in holistic designs, wellness centers, chiropractors and others. We celebrated what the chamber can achieve if we all
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come together, take our energy and drive and make things happen. More is coming. Our December meeting focused on our vision for 2019 and our plans for another Gathering of the Holistic Minds in March (open to all). We are also in the planning stages of preparing a Holistic Expo in the spring. Each month our meeting includes informed presentations. For example, in January, an HCC member that develops websites for holistic businesses will give a presentation on improving your website. Our membership is growing, and everyone is on board to make this a great chapter to be a part of. As a chamber member there are many perks such as discounted prices on services, promotions, videos and much more. Each of our members is committed to helping people learn how a holistic lifestyle and services can benefit them in mind, body and spirit. Our goal is to help them do that—from relationships to referrals, from education to joint ventures, the HCC provides cutting-edge tools for our holistic businesses. Everyone has challenges, and we believe the challenges are better tackled together as a group. Come join us for a meeting and see how we can help you grow! Our plans for a great 2019 are already in the works. The chamber meets on the third Tuesday of each month at various member locations. We hope to see you at our next meeting, from 6 to 8 p.m., January 15, at the Holistic Dental Center, 91 Millburn Ave., in Millburn.
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Rare Breed Monstrous Morass Great Pacific Garbage Patch Out of Control
In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. “The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.
Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.
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global briefs
Meatless Munchies
Vegan Beer Hall Highlights Plant-Based Food
Nature Finds a Way
Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007. New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science. Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.” 20 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
The Problem With Bottled Water Is the Bottle
One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.
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Happy Hoppers
Poor Packaging
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People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”
No More Pain! Dr. Magaziner
can help you recover from Winter Related Injuries
A
s the weather begins to turn colder, many people don’t realize the dangers that go along with the winter season. The snow may look tranquil and white from inside your warm house, but it can cause serious injury once you step outside.
Shoveling Snow
One of the most common weather related injury occurs from shoveling snow. Studies have concluded that this type of injury occurs most in males. Shovels were made in an unforgiving shape, causing you to bend your body to compensate for the solid shovel. If done incorrectly, this could lead to severe back and shoulder pain. Many doctors have suggested light exercise before shoveling to help loosen your body’s muscles. Once you are ready to shovel snow, it is beneficial to push the snow rather than trying to lift it. If you have to lift the snow, the best way to avoid injury is to bend your knees and lift with your legs. Most people tend to lift with their back, which is the main cause for injury. It is also important not to throw the snow over your shoulder as it can damage both your shoulder and spine with excessive twisting. Another key strategy is to begin shoveling when the snow is first on the ground. This is when the snow is lightest. If you wait until all the snow has fallen, it tends to be tightly packed together and much harder to lift. It is also important to take frequent breaks. This way your body has a chance to recover from the extensive lifting that many of us are not accustomed to doing. Doctors have suggested taking a five minute break for every fifteen minutes spent shoveling. The right shovel is also the key to avoiding injury. Use a shovel that feels comfortable to your height and weight.
Slipping on Ice
Another common injury that is caused from the winter season is slipping and falling. Ice may be one of the most dangerous weather related injuries due to the fact that it is not easily seen. One of the key things to prevent slipping on ice is to wear the correct shoes. Snow shoes have the best traction and can help you stay on your feet rather than wearing sneakers or dress shoes. You are least likely to fall if you take smaller steps and put your whole foot on the ground rather than walking heel first than toe. If you do slip and fall try to slowly get up instead of trying to jump up. Once you have regained your balance it is best to ice the area that is bothering you for 24-48 hours. If the problem persists after this time frame, use a heat pack and visit your doctor. These weather related injuries can be extremely detrimental to your body’s health. If these injuries were left untreated, it can cause even more damage. The next time the weather begins to get colder and starts to snow; remember that nothing is as tranquil as it may appear. Using these tips can help prevent you from a serious injury.
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Ancient Canines
Baltimore Rolls Out Sensor-Equipped Bins
Baltimore is spending $15 million to deploy 4,000 sensor-equipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.
Cork Rocks
The Self-Regenerating Building Material
Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasion-resistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sound-dampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment. 22 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
High-Tech Instant Homes on Horizon
A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions. New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador. The 650-square-foot, proof-of-concept prototype—containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.
Fire Hounds
Dogs Help Restore Burnt Forests in Chile
Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.
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Smart Trash
3-D Domiciles
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After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.
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Presumed Extinct Dog Species Rediscovered
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I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ
BEFRIENDING FOOD
Embrace the Psychology of Eating by Marlaina Donato
A
nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.
Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Sim-
Mind Games Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: 24 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.
Carly Pollack: »» Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family). »» Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect. »» Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?
Harriet Morris: »» Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag. »» Slow down when you eat. You will feel satisfied sooner and eat less. »» We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?”
TRY DARIA’S PICKS OF THE MONTH
THIS MONTH’S RECIPE PROVIDED BY: Chef Margaret Dobbs
Daria Jacob, RD
Registered Dietitian daria.jacob@wakefern.com
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• 1 Sliced Medium Banana (Or other fresh fruit of your choice) 1. Combine the milk and yogurt and mix well. 2. Add the oats, cinnamon, flax & chia and mix well. 3. Cover and let sit in refrigerator overnight for up to 4 days. (I make 3 or 4 days at a time in separate bowls) 4. Add the sliced banana (Or mango, fresh berries or braised apples. Your Choice!)
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Gender Differences Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male. “Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This— not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says. In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.”
Advice From Our Experts
0
plicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”
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January 2019
25
Silver Thread and Golden Opportunities 25 Years of Natural Awakenings
photo by Josh Pope
by Jan Hollingsworth
T
debut was quickly followed by a second edition in Sarasota. By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read,
Sharon Bruckman—a he year was 1994. The real “natural dreamer and entrepreAmerica Online awakening” is about neur in her own right— opened the first each of us waking up was quietly laying the gateway to the World Wide Web; Jeff Bezos to who we truly are and foundation for what founded the fledgling the kind of world we would become the largest franchise publishing behemoth Amazon; and can create together. network in the natural Deepak Chopra installed health industry: Natural the first bricks on his ~Sharon Bruckman Awakenings magazine. path to enlightenment “America’s natural wellness and with the publication of his book The Seven Spiritual Laws of Success: A Practical Guide sustainability movements were in their infancy when we started,” says Bruckman. to the Fulfillment of Your Dreams. “Now the seeds that were planted in fertile Perhaps not coincidentally, genetisoil are benefiting people nationwide, cally engineered tomatoes entered the U.S. as well as throughout our precious food supply that year, spawning a GMO planet.” food revolution that transcended the ageWoven from the threads of grit, old debate between pesticides and organinspiration and perhaps serendipity, the ics. Frankenfoods, as they are called, were magazine was a tapestry of health, healthe leading edge of a cultural awakening. ing and mindfulness. Its successful Naples Meanwhile, in the sleepy, sundrenched beach town of Naples, Florida, 26 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition NaturalAwakeningsCNJ.com EE FR
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Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet.
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To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. advertise and contribute to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary. Jan Hollingsworth is the national editor of Natural Awakenings magazine.
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AUTISM’S GUT-BRAIN AXIS
A Promising Approach to Healing by Emily Courtney
W
ith the diagnosis of autism spectrum disorder (ASD) on the rise—now affecting one in every 59 school-age children, according to estimates from the U.S. Centers for Disease Control and Prevention (CDC) —identifying effective, integrative remedies is more important than ever. “You may have five kids with ASD that are very different in how they present and what contributes to the disorder, so one size and one treatment does not fit all,” says Kenneth A. Bock, M.D., of Bock Integrative Medicine, in Red Hook, New York, author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies. The Groundbreaking Program for the 4-A Disorders. ASD encompasses a range of disorders characterized by repetitive behaviors and impaired social skills and communication. Although it includes four distinct conditions, one of its hallmarks is how much it varies from person to person and how different the restrictions can be for each child. The very nature of the condition lends itself to integrative approaches that can be significantly effective, says Bock. “ASD is really a whole-body disorder that affects the brain, so a whole-body approach makes so much more sense.” From specialized diet and supplement regimens to a variety of alternative thera-
pies, parents have a wealth of complementary options from which to choose. One integrative approach, however, is showing exceptional, research-backed promise: healing the gut. The Gut-Autism Connection Children with ASD frequently experience gut issues such as constipation or diarrhea; a review from the International Society for Autism Research indicated that nearly 47 percent of autistic children exhibited at least one gastrointestinal (GI) symptom. And, the more severe a child’s GI symptoms, the more severe the autism, according to a study in BMC Gastroenterology. Not coincidentally, research is finding that these digestive conditions and the accompanying ASD may be connected to the gut microbiome, an ecosystem of trillions of microbes living in the digestive tract. “Kids with ASD may have inflammation in the brain, and we’ve learned that it can be very much related to inflammation of the gut,” explains Bock. “The gut and immune system—which are intimately connected because the majority of our immune system is in the gut—are two of the most crucial systems involved in autism spectrum disorders.” It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbi-
28 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
osis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms. Focus on Gut Health for ASD Care For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.
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Gluten- and casein-free diet. A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.
Probiotics. Beneficial bacteria are integral to a balanced microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms.
Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior.
Preconception care. Research from the University of Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.
Breathe Easy
Ways to Improve Indoor Air Quality
For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health year-round and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous system damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important. The Indoor Air
Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove.
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FOUR WAYS TO SUPPORT GUT HEALTH
eco tip
n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD. com, as people track in many chemicals—especially from pesticides and other pollutants—via the dirt on their shoes, which also can be removed before entering.
Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo
January 2019
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fit body
MOVING THROUGH LIFE
Daily Motion Adds Up to Fitness by Marlaina Donato
E
xercise is often Stringing together lots Burn Calories associated with the of small decisions Without gym or yoga studio, throughout your day the Workout but structured workouts and week can add aren’t the only way to keep Non-Exercise Activity up to significant gains physically and mentally Thermogenesis (NEAT) fit. Whether regulating in your strength and burns calories by keeping blood pressure, avoiding cardiovascular system … us moving throughout obesity or promoting the day. “In essence, ~Jeremy Hyatt, brain health, regular NEAT is how we use our movement throughout bodies when we’re not personal trainer the day yields promising doing a specific exercise benefits. Research shows that small changes or sitting still,” says San Diego’s Pete McCall, in routine tasks—from house cleaning to author of Smarter Workouts: The Science of grocery shopping—can make quick and Exercise Made Simple. lasting improvements in overall health. Over time, doing simple things can add
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up, like getting off the couch to refill a glass of water or shoveling snow from the driveway. According to a study in the Archives of Internal Medicine, everyday activity outside of traditional exercise might be even more beneficial than an hour at the gym. “Staying active throughout the day helps regulate hormones like insulin, which help metabolize carbohydrates to be used for fuel, and enzymes like lipoprotein lipase (LPL), which help release free fatty acids for muscle activity. Remaining sedentary for extended periods can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness. Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.” Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect. A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.
Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders. “We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned
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former ballerina and master teacher in New York City. For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...” Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period. Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt. Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.
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seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.
reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the working-memory part of their brain.
Supplement with this: Ruhoy rec-
New Energy for the New Year by Ronica A. O’Hara
W
ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.
Try this movement: Shake it. Alter-
nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.
ith the merry-making furor of Boost the Brain Rejuvenate the Heart the holidays behind us, it’s that “Stress can lead to Stress also increases hormones time of year when our bodies imbalance of the such as adrenaline and corare crying out for some detox and rejuvebrain’s neurotranstisol, which drive up blood nation. Aside from getting back to the bamitters, making it pressure, blood sugar and sics—a healthy diet and daily exercise—we more difficult to focus, inflammation, says holistic can take a page from traditional Chinese concentrate, relax and sleep—but cardiologist Joel Kahn, M.D., of and Indian medical practices and holistic it’s reversible, and the brain can absolutely Detroit, author of The Whole Heart Soluapproaches and use natural, organ-by-orheal from these effects under the right gan procedures to renew our bodies and circumstances,” says integrative neurologist tion: Halt Heart Disease Now with the Best Alternative and Traditional Medicine. restore inherent vitality. Ilene S. Ruhoy, M.D., Ph.D., of the Center “Strengthening our organs is critical for Healing Neurology, in Seattle. Assess it: Shortness of breath, irregubecause the organs create the vital essenclar heartbeat, anxiety, panic and swollen es of life, and our emotional and mental Assess it: If you find it hard concentratfeet or ankles are signs the heart may be health depends to a great extent on how ing, sleeping, getting things done, rememoverloaded. Get medical help immediately healthy our organs are,” notes T. Caylor bering where things are and not being if there is unusual deep exhaustion, unexWadlington, a doctor of Oriental medigrouchy, the brain could be on stress-relatplained weakness, nausea, dizziness, chest cine and acupuncture teacher in Denver. ed overload. See a doctor if teeth grinding, pain or pain that spreads to the arms. “In working to revitalize and re-energize high blood pressure, shortness of breath, the organs, we renew not just our physical fainting or dizziness develop. Eat this: “The best foods for a stressed body, but also our sense of well-being.” heart are those rich in magnesium. I like Here’s a guide to a gentle fix-up Eat this: The top brain boosters are easy a giant green, leafy salad, often organic campaign for the five organs considered to swallow—dark chocolate, berries, nuts arugula, with blueberries, pumpkin seeds vital for life in both Western and Eastern and avocados, along with oily fish, reports and walnuts,” says Kahn. medicine: WebMD. Also, a five-year study of 950 32 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition NaturalAwakeningsCNJ.com
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KICK-START ORGAN VITALITY
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Drink this: Green tea is proven to
Drink this: Hot, golden turmeric milk,
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made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.
Supplement with this: Hawthorn strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs. Try this movement: Hop on a bike: Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.
Cleanse the Lungs
Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give
B
Assess it: Trouble breathing, shortness
of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.
Eat this: A 10-year study of 650 European adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process. Drink this: A juice combining cilantro,
carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.
Supplement with this: Vitamin D.
Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.
Try this movement: To loosen the airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.
Detox the Kidneys
The kidneys are hard-working, fistsized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.
Assess it: Fatigue, feeling cold, shortness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination. Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.
An Ounce of Prevention
y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:
Brain
Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.
Heart
yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.
Every night, write down two or three things to be grateful for. Heart patients at the Uni-
versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.
Lungs
Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.
Kidneys
To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.
Liver
Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019
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Drink this: Water with squirts of lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease. Supplement with this: Dandelion tea
helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.
Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.
Shore up the Liver
“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.
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Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.
Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver dam-
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age linked to excess acetaminophen in a recent Emory University laboratory study.
Do y you experience p chronic p pain, allergies, depression or anxiety?
Supplement with this: Milk thistle
has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.
Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.
Try this yoga movement: With
feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.
Full-Body Boosters
A
few daily to-dos that benefit the whole body:
1 of 4 Doctors Advanced nced NET N certified in NJ
minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.
Adaptogens.
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Walking. A mere 20
Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.
Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.
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CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC
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2. Make ingredient swaps together.
Make a “swap plan” for the new year to trade less healthy products for healthier versions. Start by switching to whole-grain bread, 1 percent or skim milk, leaner cuts of meat or unsweetened beverages. Start slowly and make one swap each week. Here are some more ideas: n Try quinoa or brown rice instead of white rice. n Serve plain oatmeal with fresh or dried fruit and nuts instead of pre-sweetened oatmeal. n Prepare whole-grain pasta instead of white pasta. n Enjoy low-fat frozen yogurt instead of regular ice cream. n Snack on fat-free popcorn instead of full-fat versions or other fried snacks.
Making Family Resolutions That Last
M
by Beth Ceccarelli
aking resolutions as a family unit can help motivate us to stick with our changes all year long, plus it allows time for bonding. Here are four easy and fun resolution ideas to get started:
1. Experiment with produce.
Plan a family trip to the local supermarket and explore the produce department. Let the kids choose a new fruit or vegetable that they’ve never tried before. For kid-friendly fruit ideas, try star fruit, kiwi and blackberries. For vegetables that will capture the attention of even the fussiest eater, try purple cauliflower, sugar snap peas and mini sweet peppers.
3. Start a family recipe challenge.
Challenge family members to create their own healthy meal ideas. Each week, have one family member (kids included) choose a healthy meal of their choice, then shop for the ingredients and prepare the meal together. Most kids enjoy the process of cooking and aren’t afraid to “get their hands dirty” when it comes to making a meal. When everyone is involved, kids are more likely to eat and try new foods. Plus, this is a great opportunity to bond and enjoy a family meal together.
4. Reduce screen time and fit in fun.
“Screen time” is considered time spent in front of any screen— cell phones, tablets, computers, televisions or video game monitors. This year, create a family fun challenge to dedicate time every day to be completely screen-free. Use this time to get active as a family and focus on fitness and fun. Try things like yoga, bike riding, skating or even dancing. Choose something the family loves, and do it together. For more family resolution ideas, visit the office of a local ShopRite dietitian. Office locations are conveniently listed at ShopRite.com. See ad, page xx.
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Recover from the trauma, bridge the divide, and put the pieces back together. With or without your partner!
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FESTIVE CITRUS Colorful Good Health in Holiday Dishes
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MAKING INSPIRED Ways to PEACE LIVING Make the
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BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist
G
ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.
Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The pathological range is used by the majority of conventionally trained medical doctors
38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.
A Better Roadmap to Health McGary considers the most important
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healing ways
differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staff writer for Natural Awakenings.
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wise words
Dustin Sulak on
Cannabis as a Healing Therapy by Amber Lanier Nagle
D
ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates
medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.
What led you to become a national advocate for the therapeutic potential of medicinal cannabis?
After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and
political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.
Which conditions are your patients using medical cannabis for?
My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis,
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withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.
Are there any side effects?
dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.
How do you address concerns that cannabis is a gateway drug and can become addictive?
Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine
The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.
If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step? The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource.
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green living
Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home by Emily Courtney
Create a Safer Haven
With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.
Find Some Distance
EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.
Unplug Each Night
Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.
A
mericans are atfrom cellular membranes,” There are lots tached to their gadof solutions for says Ann Louise Gittleman, gets, and the tech of Post Falls, Idaho, author reducing your industry is all too happy to of Zapped: Why Your Cell deliver the latest innovations exposure without Phone Shouldn’t Be Your to consumers that clamor for Alarm Clock and 1,268 Ways ditching every convenience, connection and electronic [device] to Outsmart the Hazards of unlimited mobility. MeanElectronic Pollution. in your house. while, telecom companies EMFs have cumulative are busy installing fifth-genand sometimes imper~Risa Suzuki, eration (5G) infrastructure ceptible biological effects, EMF expert designed to take the nation’s Gittleman notes—especially communications revolution to a new level. on the brain, heart, skin, lungs and central We love our smartphones and smart nervous system. homes, and especially the relatively The World Health Organization has newfound freedom from wires and plugs classified radiofrequency radiation (RF), that once tethered us to our electronics. a high-frequency EMF associated with But concerns about the price to be paid in many types of wireless technologies, as a increased health risks from electromagnetGroup 2B carcinogen. Radio, television, ic fields (EMFs) generated by those devices GPS and cell towers all emit RF, which has surged with the proliferation of silent, has become the eye of a gathering storm invisible waves of radiation that permeate regarding 5G as companies prepare to inevery facet of modern life. stall millions of transmitters on lampposts “The main health concerns include and utility poles, along with standalone the breaking of DNA [bonds], leaks in the antennas nationwide, sending unpreceblood-brain barrier and loss of calcium dented levels of EMF into communities 42 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
and neighborhoods. “5G is especially hazardous, since the transmitters are placed closer to the populations served,” says Samuel Milham, M.D., MPH, an Olympia, Washington, epidemiologist and author of Dirty Electricity: Electrification and the Diseases of Civilization.
Identify Overlooked Sources
“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.” Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.
Change Wireless Habits
Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on. For computers and tablets, switch to wired internet and turn on Wi-Fi only
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when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.
Shield With Caution
Healthy Home, Healthy Body Combat EMFs
Although there are a variety of EMF-shielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase. “It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”
M
Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.
Accessorizing. Many experts, including Gittleman, recommend wearing jewelry
odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:
Going green. Certain plants that absorb radiation and other indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.
Fortifying health. A strong, nourished body provides greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.
Earthing. Physically connecting with the earth enables a transfer of electrons
into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside.
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natural pet
CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing
J
ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island. The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs
don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.” Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says
44 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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by Sandra Murphy
Allison Radkay, a blogger at LooksLikeHappy.com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.” Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...” That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease. While the FDA investigates the potential link between taurine deficiency in some grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided. Justin Shmalberg, DVM, a board-certified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.” Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.”
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Goldstein, founder of Dr. Marty Nature’s Blend freezedried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.” In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says. There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet. “The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.” Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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teen voices
Building a Bridge to Middle School Conf idence by Hannah Adamson
M
oving to middle school was quite a change—a bigger school, new classmates, more freedom. It was exciting, but also overwhelming. At elementary school I had found my groove; I had found a great group of friends and participated in many group activities. Sixth grade began and none of my close friends were in my classes. Everything, and everyone, was new. I did become friends with people I met and joined new school activities, but something just wasn’t right. I started to worry more about my appearance, who the “cool kids” were, why the crowded cafeteria felt lonely, and if the girls laughing behind me were laughing at me or at something completely unrelated. I began to question if people really liked me, if I was accepted, if I was happy. I had all of these worries in my head, but, for the most part, always had a smile on my face. I did not want anyone to know that I was lonely and insecure; everyone else seemed to be doing just fine. Looking back now, I realize that middle school was kind of an awkward time for not just me, but for everyone. Many teens go through times of insecurity and struggle with self-confidence. Even though everyone else appeared to be adjusting well, most likely, many of my peers were also having a difficult time. Like me, I am sure many other students wore smiles, even when they weren’t feeling so happy inside. Now, I look back at the embarrassing times and laugh and remember the tough moments without being upset. I look back and realize that the challenges I experienced helped me grow into the person I am today. They taught me to love myself, even on the bad days. I realize now the discomfort I felt was actually my comfort zone expanding. If you are reading
this hoping to find the life hack to solve issues with self-esteem and teenage qualms, I am sorry to disappoint...there isn’t one. There is no shortcut, elevator, or fast-forward button. While there is no one-size-fits-all Band-Aid to fix the trials and travails of growing up, as someone who has gone through them fairly recently, I do have a few tidbits of information that you may find helpful. While your worries may not go away overnight, you will not be going through these difficulties forever. As cliche as it sounds, know that you are enough. You do not need the approval of your peers to love your true self. Everyday take two minutes in front of a mirror. Look at yourself and pick out a few things that you like about yourself. Take the time to appreciate the aspects of who you are that you love instead of focusing on the things that you want to change. Walk with confidence. Even if you do not feel quite comfortable in your own skin, act like you do! Head back, standing tall. Acting the part will likely boost your self-esteem on its own. I know it can be tough being a teenager sometimes, but don’t wish these years away. Enjoy being a kid and all that it entails. Embrace the awkward moments; don’t be afraid to laugh at yourself. I think at every phase of life there will be new challenges for us. Challenges shape who we become; they are not just something to get through, but to embrace. Love you for you. Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.
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LOCAL
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Rosie's Corner
Have a Vision for Local Yoga?
A New Commitment for a New Year
by Rosie Lazroe Coordinator, Local Yoga Directory
W
elcome 2019! This year, I resolve to spend more time focusing on my heart and I invite you to join me in making the commitment each month to do something that feeds your soul. We can do simple things like getting more rest or larger things like traveling to a new destination. I hope the following ideas spark even greater ideas within you! Let’s make this year the best one yet! January: Let’s start off the year by establishing healthier sleep patterns. Start small by increasing the amount of sleep by five to 15 minutes each week. Yoga postures such as forward folds can calm the mind for better sleep. February: Sometimes we get so busy that we lose touch with friends and family. Let’s resolve to invest a few hours each week by strengthening our connections with the humans in our lives. March: We each have that one thing we’ve been putting off for months or even years. This is the month we’re going to do it! Want to redecorate? Start a new language? Take up a new hobby? Now is the time! April: Spring cleaning for the body— replace one unhealthy snack with a healthier variation. Spring cleaning for the mind—let go of unhealthy relationships. Spring cleaning for the soul—donate belongings to those in need. May: We all have that one thing we’ve always wanted to try but have been too scared. This month throw caution to the wind and do it.
June: Looking to travel and give back? Volunteer with an NGO. Not into travel? Donate your time with a local church or shelter. July: Buy the book, use the pen, write, sketch, paint and awaken the creative mind. August: Purchase an eco-friendly, refillable water canister and commit each day to drinking a half-ounce of water for each pound that you weigh. This might be a challenge for some, but creating the extra hydration habit will quickly reap benefits. September: There are many forms of meditation out there. Let’s take this month to incorporate one of them. Even one minute of stillness per day can activate the relaxation response. October: Decrease screen time. Ditch the phone five to 15 minutes before bed and wait five to 15 after waking before picking it up again. Your brain will thank you! November: Writing and reciting affirmations will attract even more to be thankful for! This month, let’s write down one thing each day that we are truly thankful for. December: Do you enjoy gift giving? Explore making gifts by hand. Creating even a simple card by hand will feed the creative mind and make your family and friends feel super loved. Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, you can contact her at 732-596-7384, Rosie@NaturalAwakeningsNJ.com or visit RosieLazroe.com.
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Head, Heart and Gut Lodestars of Powerful Decision Making by Lee Milteer
W
e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead. Head: Make use of intellect and past knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision? Heart: I listen to my heart and ask: Is this the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, or do we
50 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals. Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.
NaturalAwakeningsCNJ.com
calendar of events All calendar events for the February 2019 issue must be received by January 10, 2019 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
TUESDAY, JANUARY 1 New Year’s Day Sound Bath & Restorative Yoga – 10:30am-1pm. Instructors: Leyna Schaeffer & Bob Miller. Begin your New Year with relaxation and balance. Followed by a community potluck. $35/advance. $45/ at the door. Princeton IYCC, 301 N Harrison St., Princeton. 609-454-3140. Register: PrincetonIYCC.org.
WEDNESDAY, JANUARY 2 New Year’s Pilates HIIT – 10-11am, 6:30-7:30pm. Pilates HIIT (high intensity interval training) class using a combination of apparatus. Expect to sweat! True Definition, 1931 Washington Valley Rd., Martinsville. Info: Toni@True-Definition.com. Register: True-Definition.com. Learning to Love – 6:45-8:45pm. Free discussion groups based on the Pathwork teachings for selfawareness and transformation. Hillsborough Public Library. Contact Mary: MElliott125@yahoo.com. Philapathwork.org. Learning to Love – 7-9pm. Free discussion groups based on the Pathwork teachings for self-awareness and transformation. Princeton Fellowship in Prayer. Contact Amy: ADPathwork@gmail.com. Philapathwork.org.
FRIDAY, JANUARY 4 Learning to Love – 7-9pm. Free discussion groups based on the Pathwork teachings for selfawareness and transformation. For Trenton: Carol at CarolDay3@verizon.net. For Hamilton: Amy at ADPathwork@gmail.com. Philapathwork.org.
SATURDAY, JANUARY 5 West Windsor Indoor Farmers Markets – 1st & 3rd Sat/month. 10am-1pm. Indoor winter markets. The area’s community gathering place and home to good food and seasonal produce. Live music. Windsor Athletic Club, 99 Clarksville Rd., West Windsor. WestWindsorFarmersMarket.org.
healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, ting-sha and chants. Walk-ins welcome. $15. eZential Wellness Center, 1 Lamington Road, Branchburg. 908-5260002. Beth Wishbow, Reiki Master Teacher: Beth@ InSightHolisticHealth.com.
WEDNESDAY, JANUARY 9 Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.
THURSDAY, JANUARY 10 Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
FRIDAY, JANUARY 11 Meditative Mandala Rock Painting – 7:309:30pm. Learn foundation of meditation and how to make a beautiful mandala rock. $20. All supplies are included. Heart of Art, Hamilton. Discount code: Contact@RAYKIschool.com.
SATURDAY, JANUARY 12 Reiki Level 1 & 2 (USUI-Holy Fire II) – Jan. 12, 13. 9am-6pm. Discover your innate healing ability, align yourself and start healing your life and others. Certification $465, audit $150. CranburyInfo: Contact@RAYKIschool.com. Register: RAYKISchool.com. Barre Teacher Training – Jan. 12, 13. 12-6pm. Instructors: Toni and Carly Porrello. Fitness professionals will learn to teach and incorporate barre work in your classes for an effective total body
$ave Time and Ga$!
Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available. workout. True Definition, 1931 Washington Valley Rd., Martinsville. Info: Toni@True-Definition.com. Register: True-Definition.com.
SUNDAY, JANUARY 13 Spiritual Space Clearing – Jan. 13- Mar. 23. 10 weeks from clutter to calm. Heal the connection among the physical, mental, emotional and spiritual bodies so that our physical space becomes as comfortable and beautiful as our shining spirits. Online. Register: SpiritualSpaceClearing. EventBrite.com. “Of Two Minds: Part 1, Being Under the Influence” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spirituallyminded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
MONDAY, JANUARY 14 Cleansing with the Seasons – 7pm. Presenter: Csilla Bischoff, holistic health coach. Learn how to gently cleanse your body by eating with the seasons and which organs to pay attention to during the winter. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
TUESDAY, JANUARY 15 Sexuality & Menopause – 1–2pm. Hormone and health changes during & after menopause can affect a woman’s body, interest, and enjoyment of sex. Help get your glow back! Presenter: Sarah Wallis, WHNP. Wellspring Women’s Health, 280 Rolling Knolls Way, Bridgewater. Register: 732-456-6262. Wellspring-GYN.com.
Meditation & Healing Circle – 2-4pm. Presenter: Rafael Benedicto. Experience deep peace and healing with quartz crystal singing bowls and ancient chants. $20. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/ Events.
SUNDAY, JANUARY 6 New Year’s White Stone Ceremony – 10am. Participants receive a new name – which is about claiming a new attitude, quality or identity for the New Year. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org. “Write a Letter to Your Future Self” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Envision the self you want to be in the new year. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-9248422. CSLPrinceton.org. Reiki Soul Celebration – 1–4pm. Enjoy Reiki
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January 2019
51
Holistic Chamber of Commerce Networking Meeting – 6-8pm. Third Tues/month. Practitioners and business owners grow through networking and increasing their exposure through tools learned. Bring business cards, brochures, paper and pen. Holistic Dental Center, 91 Millburn Ave., Millburn. Meetup.com/Meetup-Group-cqfoxekn/events/ prrrlpyzcbtb/.
THURSDAY, JANUARY 17 Space Clearing Workshop – 7-9pm. Based on the Law of Attraction and Feng Shui principles, space clearing provides tangible results in finally getting organized for the new year! Free. North Hunterdon County Library, 65 Halstead, Clinton. Free. Register: 908-730-6262
FRIDAY, JANUARY 18 Qi Healer 6-day Seminar and Workshop – Jan. 18-20, 25-27. Fri: 5:30-9pm, Sat & Sun: 9am5pm. Instructors: Fran and Brian Coffey. Learn a complete system of non-invasive, safe and highly effective ancient Chinese medicine. 30 CEU’s from NCCAOM. $850. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Register: 908-647-1563. More information at QiGongforHealing.com.
SATURDAY, JANUARY 19 Eclipse Healing Retreat – Jan. 19, 20. Re-birth into authentic you. Activate inner warrior and meet your spirit guides. Wolf Sanctuary tour on day 2. Discount code: lovewolf. Cranbury. Info: Contact@ RAYKIschool.com. Register: RAYKIschool.com. Breakfast Class with Dr. Bizzaro – 9am. Meet Dr. Bizzaro and staff for this educational breakfast meetup. Treatment discount for class attendees. Free. Paul Bizzaro, DC, 81 S. Main St., Yardley, PA. RSVP: 215-493-6589. DrPaulBizzaro.com.
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“Women, Power and Freedom” – 10am-12pm. Open to all women. Safe space to share fears, weaknesses, hearts and to connect with other women. Feel loving support and acceptance. Coffee. Center for Spiritual Living Princeton’s office, 812 Rt. 206 S, Ste 220, Princeton. 609-924-8422. CSLPrinceton.org. Reiki I Training & Certification – Jan. 19, 20. 1:30–6:30pm. Learn this ancient art of healing and self-empowerment. Beginner level. $225. eZential Wellness Center, 1 Lamington Rd., Branchburg. Beth Wishbow, Reiki Master Teacher, beth@InSightHolisticHealth.com. Register: eZentialWellness.com/Reiki. Homeopathic Consultations with Virangini Cindy Rounsaville, – 2-4pm. By appointment only. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info and appointments: 908-996-6761. ValleyPharmacyRX.com.
SUNDAY, JANUARY 20 “The Top Ten Lies We Tell Ourselves & How to Stop Living Them.” – 10am-2pm. Dr. Dana Marrocco will present her workshop and the Sunday Service message based on her book. $30. Unity Spiritual Center, 453 Bellwood Ave., Asbury. 908730-8792. UnitySpiritualCenter.org. “Of Two Minds: Part 2, The Power of Choice” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Soshimsa Zen Center Open House – 11am-2pm. Find out more about Zen Buddhism and get a chance to sample some of the programs first hand in a comfortable friendly environment. Soshimsa Zen Center, 1112 North Ave., Plainfield. Info: 908-3779803. Info@soshimsa.org. Soshimsa.org.
TUESDAY, JANUARY 22 Micronutrient, Hormone, Thyroid, MTHFR Testing – 10am-1pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.
Master Teacher certificate upon completion. $1,050. Info: Contact@RAYKISchool.com. Register: RAYKISchool.com. Suppers Program – 6:30-8:30pm. Theme: Seasonal Depression. A friendly space for individuals to transition their way towards a healthy lifestyle. Learn to cook, taste, and feel their way to vibrant health. Fee: cost of the meal plus a small donation. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Maryann: 732-419-3551. SandHillsWellness.com. TheSuppersProgram.org.
SATURDAY, JANUARY 26 Create Your Life: Vision-Board Workshop – 9am-4pm. Full-day immersion for you to focus on your authentic life, core clarity and ideal outcomes. Price includes all supplies & catered lunch. $150. Bedminster. Space is limited. RSVP: Dorie at DorieTheCoach@gmail.com or 908-326-6174. Drum Circle – 7-9pm. Facilitators: Mark Wood & Dana McCurdy. All welcome, no experience necessary. Bring your own drum, or rent one for $5. $15. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Events.
SUNDAY, JANUARY 27 “12 Steps to Freedom” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-9248422. CSLPrinceton.org. Restorative Yoga – 12-1:30pm. Instructor: Deb Vari. Restful, passive form of yoga designed to open the body deeply but gently. Essential oils available for use as enhancement. $20. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Info: Gentle.Yoga@ hotmail.com or SandHillsWellness@gmail.com. SandHillsWellness.com. Restorative Yoga Workshop – 12-2pm. Enjoy stretches held for several minutes, while supported by blankets and bolsters for deep relaxation. $35. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Events.
MONDAY, JANUARY 28
Thermography Medical Imaging – 9am-7pm. Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609618-6545. ValleyPharmacyRX.com.
Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
Make a Wish for the New Year – 7-8:30pm. One thing that is holding you back from your true potential, the true meaning of coincidences, and two small changes that will transform your life. $15. Auset Gypsy Metaphysical Emporium, 15 S 2nd St., Easton, PA. Register: WishNewYear. EventBrite.com.
Family Constellations Workshop – 7:15-9:15pm. Facilitator: Kerry Kay. The issues you struggle with may have roots in hidden dynamics within your family system. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: KerryKayHealing@gmail.com or 609273-1378. SandHillsWellness.com.
Learning to Love – 7-9pm. 3rd Thurs/month. Free discussion groups based on the Pathwork teachings for self-awareness and transformation. Sand Hills Wellness Center, 57 Sand Hills Rd., Kendall Park. Contact Amy: ADPathwork@gmail. com. Philapathwork.org.
TUESDAY, JANUARY 29
THURSDAY, JANUARY 24
FRIDAY, JANUARY 25 Reiki Level 3 & Master Intensive – Jan. 25-27. 9am-5pm. USUI & Holy Fire II Reiki. Receive a
52 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Boost Your Fertility, Naturally – 7-8pm. Learn the most common issues & health conditions that affect fertility and natural ways to support conception. Presenter: Sarah Wallis, WHNP. Wellspring Women’s Health, 280 Rolling Knolls Way, Bridgewater. Register: 732-456-6262. Wellspring-GYN.com.
NaturalAwakeningsCNJ.com
planahead SATURDAY, FEBRUARY 16
SATURDAY, MARCH 23
Reiki 1 Class – 9am-5pm. Gentle method to help restore balance and harmony in our hearts and lives. $150/before 1/31. $200/after. 609-7521048. Siobhan@NextStepStrategiesLLC.com. NextStepStrategiesLLC.com.
Energy Medicine 101 & 102 – 3/23-24. 9am5pm. Learn a daily routine to help improve your energy, stay grounded, pain releasing techniques, energy testing on yourself and others. $150/class or $275/both when registered by 3/1. After: $175/ class. Lakewood, NJ & Langhorne, PA. 609-7521048. Siobhan@NextStepStrategiesLLC.com. NextStepStrategiesLLC.com.
savethedate
savethedate
QI HEALER SEMINAR & WORKSHOP
CREATE YOUR LIFE
January 18-20 & 25-17, 2019 Fri 5:30-9pm; Sat/Sun 9am-5pm
VISION-BOARD WORKSHOP
Learn a complete system of non-invasive, safe and highly effective ancient Chinese medicine. Six days to a way to keep your health and the health of others--your loved ones, patients, friends, and more. (February 1, 2 or 3 for snow days, if needed.) Fran and Brian Coffey instructors. Tuition $850. For professionals 30 CEUs from NCCAOM.
Qi Gong for Healing Center 67 Mountain Blvd, Warren To Register: 908-947-1563 For information visit QiGongForHealing.com.
Saturday, january 26, 2019 9am-4pm Full-day immersion for you to focus on your authentic life, core clarity and ideal outcomes. $150. Price includes all supplies & catered lunch. Bedminster location. Limited seating so reserve your spot today. For questions and to RSVP, contact Dorie at DorieTheCoach@gmail.com or 908-326-6174.
savethedate
savethedate
REIKI 1 CLASS
ENERGY MEDICINE 101 & 102
February 16 • 9am-5pm
March 23 & 24 9am-5pm Learn a daily routine to help improve your energy, stay grounded, pain releasing techniques, energy testing on yourself and others.
A gentle method that helps to restore balance and harmony Early Bird Special, $150 if paid by 1/31/19 After 1/31/19, fee is $200. Location: Hainesport, NJ For information and to register, contact
Siobhan@NextStepStrategiesLLC.com 609-752-1048 NextStepStrategiesLLC.com
Early Bird Special, $150/class or $275/both if paid by 3/1/19 After 3/1/19, fee is $175/class. Location: Lakewood, NJ & Langhorne, PA For information and to register, contact
Siobhan@NextStepStrategiesLLC.com 609-752-1048 NextStepStrategiesLLC.com
classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month.
INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
SPACE/OFFICE FOR RENT PROFESSIONAL SPACE AVAILABLE Acupuncturist has two treatment rooms (one small, one large; both with massage tables) available for rent on Tuesdays, Fridays and Sundays. Would be perfect for massage therapist, reflexologist, nutritionist, holistic counselor, etc. Located in Flemington. For details, call Kristin at 973-979-1652 or pointdoctor@aol.com. SPACE FOR RENT: Beautiful office space in Wellness Center in Downtown Warren Twp. in Somerset County. Square footage varies from 100 for an individual office to 2,000 for multiple offices. Space includes a waiting room for clients, a beverage bar, a file room, practitioner room and separate entrance and coat closet as well as opportunities for conference room/lecture/workshop room as well as a future kitchen and open area for yoga or clinics. Your monthly check will include rent, CAM, cleaning services, internet, heating and electric. Plenty of parking and centrally located to major highways. Email Stacey at sab@vfproperties.com or call 908-755-2723 for more information. SPACE FOR RENT: Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email office@ cslmorristown.org for details. SPACE FOR RENT: Attractive office space. Ideal for psychotherapy or related practice. Located on farm in Hillsborough. Seeking colease or sublet. Located at Carriage Farms off of Amwell Rd. If interested call Robert Filocco at 732-425-5086.
January 2019
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on going events
sunday Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org. Spiritual Awakening Sunday Service – 10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org. Reformer Teacher Training – 12-5pm. 8-week program starts Jan. 27. Start a new career in Pilates. Must be mat certified prior to start of training. True Definition, 1931 Washington Valley Rd., Martinsville. Info: Toni@True-Definition.com. Register: True-Definition.com.
monday Barre-X – 8-9am. Combination of the best of Barre, TRX, Pilates Mat work and yoga stretches with the aerial silks. True Definition, 1931 Washington Valley Rd., Martinsville. Info: Toni@TrueDefinition.com. Register: True-Definition.com. Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $50/month. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongforHealing.com. Swimming Dragon Qi Gong – 12-1pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Must preregister: 908-392-1313. More information at QiGongforHealing.com. Reiki Share and Healing Circle – 6-7:15pm. Japanese technique for stress reduction and relaxation that also promotes healing. Sand Hills
Community Wellness Center, 57 Sand Hills Rd, Kendall Park. SandHillsWellness.com. Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Monday Night Beginner Series – 7-8pm. 4-week beginner yoga series exploring proper alignment, variations and foundations for the classic yoga poses and pranayama basic. $60/4 sessions. Amare Healing Arts, 24 N 3rd Ave., Highland Park.
Blvd, Warren. Contact Janet: 908-635-1822. JOussaty@comcast.net. More information at QiGongforHealing.com. Stress, Hormones & Health (The true cause of belly fat) – 6pm, select Tuesdays. Presented by bestselling author & speaker Jean Golden-Tevald, DO of Morning Star Family Health Center. Learn about Hormone Imbalances and what really works. Yes, this is for men too. Free dinner seminar. Seating is limited. Registration is required. For dates and restaurant location contact Carol May, Program Coordinator at 908-528-8121. MorningStarFHC.com.
Wuji Tai Chi, Beginner 1 – 7-8pm. Beginner 2 at 8 pm. For students new to Tai Chi or new to the Wuji form. Starts Sept 10. Instructor: Fran Maher. $84/7 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.
Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.
Quantum Healing Meditation – 8-9:30pm. Discover how to reclaim your vitality, creativity, and joy as you practice healing using Quantum, infinite Source fields. $20. Info: Contact@RAYKIschool. com. Register: RAYKISchool.com.
Yoga Mix – 8-9pm. Open-level flow beginner to advanced incorporating a variety of stretch, strengthen, balance and power postures for a wellbalanced practice. $15/class. $65/5 classes. Amare Healing Arts, 24 N 3rd Ave., Highland Park.
tuesday
wednesday
Pilates Mat with Props – 9:30am, 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com.
Wuji Jing Gong Forms: Tai Chi and Qi Gong – 1:30-2:30pm. Instructor: Brian Coffey. minutes of Qi Gong, 30 minutes of Tai Chi. $84/7 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.
Barre-X – 10-11am. Combination of the best of Barre, TRX, Pilates Mat work and yoga stretches with the aerial silks. True Definition, 1931 Washington Valley Rd., Martinsville. Info: Toni@ True-Definition.com. Register: True-Definition. com.
Wuji Qi Gong: All Levels – 5:30pm. Instructor: Fran Maher. Explore the 16 peaceful, relaxing Qi Gong movements. Move towards physical and emotional balance. $72/6 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing. com.
Wuji Tai Chi, Beginner 1 – 10:30-11:30am. Beginning moves of beautiful flowing “water” form. Instructor: Fran Maher. $72/6 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing. com. Tai Chi Chih with Dr. Janet Oussaty – 12:301:30pm. New class: Gentle, moving meditation of 19 movements and 1 pose. Series of 6 classes, $75. Qi Gong for Healing Center, 67 Mountain
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Reiki Level I Class – Jan. 30, Feb. 6, 13. 7-9pm. Instructors: Anne Koenig and Valerie Balling. Learn about the history of USUI Reiki, how to feel your own energy and the energy of others, how to use Reiki to help reduce and eliminate stress, tension and pain. $95. Sand Hills Wellness Center, 57 Sand Hills Rd., Kendall Park. Must preregister: AnneKoenig1234@gmail.com. SandHillsWellness. com. Swimming Dragon Qi Gong – 7:30pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
thursday
84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822
973-979-1652 • AcupunctureWorksCenter.com 54 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
A Course in Miracles Study Group – 7-8:30pm. This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792. UnitySpiritualCenter.org.
Joel S. Goldsmith/Infinite Way Study Group
NaturalAwakeningsCNJ.com
– 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith. Followed by optional meditation. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org. T’ai Chi Chih (Joy thru Movement) Class – Starts Feb. 7. Beginners: 6pm. Advanced: 7:15pm. 8-week course. Better balance, lower blood pressure and improve sleep. $125/if paid before 1/23. 1970 Hwy. 33, Hamilton. Space is limited. 609-752-1048. Siobhan@NextStepStrategiesLLC.com.
La BeLLa Vita
Yoga Mix – 8-9pm. Open-level flow beginner to advanced incorporating a variety of stretch, strengthen, balance and power postures for a wellbalanced practice. $15/class. $65/5 classes. Amare Healing Arts, 24 N 3rd Ave., Highland Park.
saturday Breakfast Benefits: Learn about Laser Treatment – 9am. 3rd Sat. All are welcome to share breakfast and learn about the benefits of laser treatment. Facilitated by Dr Paul M Bizzaro, DC. Free. The offices of Dr Bizzaro, 81 S Main St, Yardley. RSVP to 215-493-6589. DrPaulBizzaro.com.
WeLLness & ReLaxation centeR
Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com.
WeLcome to “the Good Life”
Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.
Route 22 east, GReen BRook
La Bella Vita Wellness Center’s unique vision offers ancient healing wisdom and cutting-edge technologies for health and well-being in one Zen-Meets-West environment.
Burn calories and reduce inflammation with cryo and infrared sauna! Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer.
732-200-5648
info@labellavitawellnessrelaxationcenter.com
LaBellaVitaWellnessRelaxationCenter.com January 2019
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resource guide
EDUCATION/SCHOOLS
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.
ACUPUNCTURE ACUPUNCTURE HOLISTIC CENTER OF NJ (AHCNJ) Dr. Angela Gao 300 Old York Rd, Flemington 908-788-8806 Info@ahcnj.com ahcnj.com License Number: 25mz00130500
Proudly serving the Hunterdon county and neighboring communities since 2008. Join us on a journey of holistic approach to life, wellness and health with the help of traditional Chinese acupuncture. See ad, page 39.
ACUPUNCTURE WORKS CENTER Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com
Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 54.
AYURVEDA/HOLISTIC HEALTH AYURVEDASHRAM HOLISTIC WELLNESS CENTER
2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 MyAyurvedashram@gmail.com MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000-year-old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention NaturalAwakenings and get 25% OFF your initial consultation! See ad, page 30.
January is National Blood Donor Month
CHINESE HEALING ARTS QI GONG FOR HEALING
Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd, Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 14.
DESIGN / WEBSITE DIGITAL MAESTRO
Paul B. Taubman II 908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com
WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org
The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
Waldorf
EMPLOYMENT/JOB OPENING CHA CHA GIFTS
1300 Livingston Ave, North Brunswick 732-249-2121 ChaChaGifts.com We are looking to hire 2 part-time retail associates. Salary $11-$14 p/h depending on experience. Retail experience with gemstones and minerals is a plus but not necessary. Please submit resume and salary requirement to info1@oceaniclink.com or fax 732-249-1313. See ad, page 19.
ENERGY HEALING
Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See ad, page 45.
RAYKI SCHOOL MASTER TRAINING Makiko Suzuki Fliss, PhD, MBA, MSc Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com
Explore how the human body and mind are interconnected and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki and Wellness Education. Private and corporate settings. See ad,
EATING HEALTHY FRUTTA BOWLS
Mike Marceante The Shoppes at North Brunswick 540 Shoppes Blvd, North Brunswick 732-348-8882 FruttaBowls.com Whole food that’s good for the soul. Our menu items are vegan, gluten-, soy- and dairy-free with a healthy taste you crave. Stop by today and take $10 off a purchase or $30 or more. See ad, page 37.
pages 18.
ENERGY THERAPY LIFE CENTRAL SPIRITUAL HEALING Kim Huston 701 Chestnut St., Florence LCSpiritualHealing.com 609-577-1632
S A few facts:
S A single donation can potentially help more than one patient. S Most donated red blood cells must be used within 42 days of collection. S Although an estimated 38% of the population is eligible to donate, less than 10% actually do.
56 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Reiki Master, Advanced IET Practitioner. Powerful Angelic Healing. Guided Group Meditations in beautiful home studio. Channeling divine energy frequency to release deep cellular negative blockages.
FITNESS STUDIO TRUE DEFINITION STUDIOS
Toni Porrello, owner 1931 Washington Valley Rd, Martinsville 732-347-5511 Toni@True-Definition.com True-Definition.com Pilates, Aerial & Barre are all amazing. Our instructors have multiple fitness certifications and care deeply about your goals and results as well as your safety. You will never be bored and the fun, encouraging environment and the community will keep you coming back. See ad, page 12.
FUNCTIONAL MEDICINE MORNINGSTAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 11.
FUNCTIONAL MEDICINE /IV INFUSION KAYA HEALTH & WELLNESS/IV INFUSION LOUNGE
Monica Sood, MD 51 John F Kennedy Pkwy, 1st Flr West, Ste 115, Short Hills 973-996-4496 • Info@IVInfusionLounge.com IVInfusionLounge.com
HOLISTIC CHIROPRACTORS DR. PAUL M. BIZZARO, DC
81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 47.
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond 1 Eastern Ave, 2nd Floor East, Somerville 908-300-8800 • DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 35.
HOLISTIC DENTAL CENTER THE CENTER FOR ADVANCED HEALTH THROUGH DENTISTRY Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com
Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 31.
We use a functional medicine approach in partnership with our patients to get to the root cause of disease. IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well. See ad, page 15.
GIFTS/NATURAL,HANDMADE GAIA’S GIFTS
Ellen Perkins 76 E Washington Ave, Washington 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad, page 35.
PRINCETON CENTER FOR DENTAL AESTHETICS
Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 27.
HOLISTIC WOMEN’S HEALTH WELLSPRING WOMEN’S HEALTH Sarah Wallis CNM NCMP WHNP-BC 280 Rolling Knolls Way, Bridgewater 732-456-6262 call or text Wellspring-GYN.com
Holistic gynecology specializing in hormone balance, sexual health, chronic pelvic pain and menopause wellness including bio-identical hormone replacement. Integrative fertility support. Come see us for a gentle exam and in-depth evaluation from a Certified Nurse Midwife / Women’s Health Nurse Practitioner. House calls available! See ad, page 13.
HOMEOPATHIC REMEDIES AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 AlbertasPainRelief.com
Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy! Get a 4 oz. jar for $15. See website for more options. All natural ingredients! Refer a friend and get 10% OFF your purchase. Read what people are saying about Aunt Alberta’s Remedy on our website.
HOMEOPATHY HOMEOPATHY CURE
HOLISTIC DENTAL CENTER Vladimir Gashinsky, D.D.S. 91 Millburn Ave., Milburn 973-457-4688 HolisticDentalCenterNJ.com
cover.
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back
Dr. Iqbal Nazir, MS, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com Natural cure in homeopathy of the most diseases and symptoms. No side effects. Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment. 5.
January 2019
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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
N
ADVERTORIAL 58 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
HOT TUB/SPA THERAPY STARDUST POOLS & SPAS
747 Rte 18, East Brunswick 732-254-3330 CustomerService@Stardust-Pools.com Stardust-Pools.com Find relief for aches, pains and stress with a personalized Bullfrog Spa Hot Tub. With 90% less plumbing, this revolutionary design provides reliability that is unequaled with greater energy efficiency. We serve all of New Jersey, 365 days a year. Family-owned since 1961. See ad, page 11.
INTEGRATIVE HOLISTIC CONSULTANT SUNNY VAN VLIJMEN
939 Ridge Rd, Suite 2D, Monmouth Junction 609-275-3881 FindHappinessNow.com Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 40.
INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES
Minal Vazirani, MD 112 Town Center, Warren 844-5-HEALER • 844-543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Committed to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad, page 16.
MASSAGE - THERAPY BODY BE WELL MASSAGE Lauren Curtis, LMT 615 Mountain Blvd, Watchung 908-333-7746 lauren@bodybewellmassage.com BodyBeWellMassage.com
Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.
MEDITATION/SPIRITUAL CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
MLS LASER THERAPY MEDICAL HOLISTIC HEALTH AMARE HEALING ARTS LLC Ashley Nagrocki, Owner 24 N 3rd Ave, Highland Park 732-841-0142 AmareHealingArts.com
Pampering with a purpose. All services approach the body as a whole working with and enhancing the healing and rebalancing already taking place. Amare offers Medical Massage as an alternative healing path for conditions like plantar fasciitis, Manual Lymphatic Drainage for lymphedema and detoxification, Ayurveda, Holistic Health Consultations and Yoga. See ad, page 34.
BARBARA LEITNER, LMT, MANUAL LYMPH DRAINAGE SPECIALIST 4 Walter Foran Blvd, Ste 404, Flemington 908-578-7218 Barbara@SanctuaryMassageEnterprises.com SanctuaryMassageEnterprises.com Barbara ascribes to a holistic approach as an experienced NJ Licensed Massage Therapist specializing in Manual Lymph Drainage, Oncology and Intuitive therapy. See ad, page 34.
January 27
Chocolate Cake Day(mmm)
Some objectives of Chocolate Cake Day: • BAKE a chocolate cake. DECORATE a chocolate cake. • EAT a chocolate cake.
Have fun do all or at least the last one!
MLS LASER THERAPY
Dr. Paul Bizzaro, DC 81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com Get permanent relief for your pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 47.
NUTRITION CHERRY GROVE FARM
3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include whey-fed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad, page 5.
January 14
Dress Up Your Pet Day
Great news! You don’t have to wait until Hallowen to dress up your pet. National Dress Up Your Pet Day gives you the opportunity to. . . you guessed it. . . dress up your pet! January 2019
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NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED
Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown 973-267-4816, Dian2@WellnessSimplified.com WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, she teaches a six-month nutritional certification course and has certified over 850 graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ. See ad, page 17.
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PAST LIFE THERAPY/NUTRITION KATHLEEN DOWNEY, CSCP, HHP
Past Life Therapist, Holistic Counseling Soul Retrieval, Nutritionist, Yoga Teacher Lambertville, NJ and worldwide by Skype 858-401-3144 • CoreLevelHealing@gmail.com CoreLevelHealing.net Offering a unique experiential therapy developed over 25 years. Resolve emotional issues with a first-hand experience that is life changing and empowering. Author of Healthy is Delicious, nutritional, herbal/ supplemental, compassionately supporting the whole person.
PSYCHOTHERAPY/ENERGY HEALING/COUNSELING BOBBIE LYNN EDWARDS, M.ED, LPC
ORGANIZING/PRODUCTIVITY
PEBBLES OF HEALING/TIME TO GET ORGANIZED Amara Willey, CPO® 28 Center St, Clinton 908-868-4311 • amara@organizenj.com Home Organizing: OrganizeNJ.com Business Organizing: AmaraWilley.com
Certified Professional Organizer® Amara Willey has a supportive, non-judgmental approach toward time management and sustainable organizing, which is based on your learning style, how your brain works, and how you move through the world and is designed to create lasting change. See ad, page 14.
EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 • DrEMagaziner.com
Construction began on the Brooklyn Bridge
Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
RELATIONSHIP COACH ONDOV RELATIONSHIP COACHING
Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.
If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 38.
Rhoda Ondov, MS, MFT, CPC 12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com
ROBERT FILOCCO, LPC 2 Clerico Ln, Hillsborough 732-425-5086 hamletsmill@msn.com
Moving beyond just symptom relief via a blend of traditional and non-traditional approaches. Remove self-limiting concepts and behaviors. Identify aspirations and personal direction. See ad, page 44.
Dr. Magaziner’s goal of treatment is to repair, regenerate and eliminate injury or pain, and its causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad, page 21.
January 3, 1870
ALICE RICH REIKI CENTER
Licensed Psychotherapist Hunterdon County 908-892-8978, 908-251-9032 HunterdonTherapist.com
PSYCHOTHERAPY/ INTEGRATIVE COUNSELING PAIN RELIEF/MANAGEMENT
REIKI & HYPNOSIS
Day in History
This
60 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
REFLEXOLOGY CHRISTEL HAASE REFLEXOLOGY
Christel Haase, PhD, Certified Reflexologist Main Street Massage 4 Walter E Foran Blvd, Ste 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot reflexology applies pressure to reflex points to remove toxins, clear neural pathways and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles and ill-fitting footwear. See ad, page 5.
January 1, 1908 The ball was first dropped at Times Square in New York City.
NaturalAwakeningsCNJ.com
What Does Optimal Health Mean To You?
As the most comprehensive bioregulatory healthcare center in North America, we can help you find the answer.
HEALTHCARE FROM A DIFFERENT PERSPECTIVE Bioregulatory healthcare is a revolutionary system of medicine and dentistry that works from the inside out, exploring root causes of chronic disease and correcting imbalances to help your body address illnesses before they start or worsen.
INDIVIDUALIZED, INTEGRATIVE CARE We are pioneering the reintegration of medicine and dentistry working together to ensure that you receive truly integrated care utilizing cutting-edge technologies. We work with you to develop a personalized approach to your optimal health.
DISCOVER A HEALTHIER YOU Contact us today to learn more about the assessment and treatment process, or to schedule your consultation. Telemed consults available.
833-8BIOMED | WWW.BIOMEDNE.COM American Center for Bioregulatory Medicine and Dentistry 111 Chestnut Street #1, Providence, RI 02903 January 2019
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SPIRITUAL HEALING, TEACHING BE THE MEDICINE
Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com
40 years’ experience.
Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats.
THERMOGRAPHY LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 41.
TRADITIONAL CHINESE MEDICINE ACUPUNCTURE HOLISTIC CENTER OF NJ (AHCNJ) Dr. Angela Gao 300 Old York Rd, Flemington 908-788-8806 Info@ahcnj.com ahcnj.com License Number: 25mz00130500
With over 5000 years of clinical application and rich history, Chinese herbal medicine is sourced from nature and has little to no side effects. These natural remedies facilitate your body’s own healing power for opioid-free life. See ad, page 39.
WEIGHT LOSS THINTECH WEIGHT LOSS Dr. David Rendelstein 74 U.S. 9 North, Marlboro 226 Centennial Ave., Cranford 1901 Hooper Ave., Toms River 844-428-7632, 908-521-4606 NutriMost.com
We provide an all-natural, scientific and holistic detox and weight loss program and a 20+ pound guarantee! See ad, page 2.
The best way to make your dreams come true is to wake up. ~Paul Valery
WELLNESS CENTER 4 ELEMENTS WELLNESS CENTER 301 N Harrison St, Princeton 609-285-3115 Relax@4ElementsWellnessCenter.com 4ElementsWellnessCenter.com
Escape from your daily life to where nature and cutting-edge science combine for overall wellness and positivity. Unique therapies designed to embrace your curiosity and lift your spirits while promoting renewal of the mind and body. Cryotherapy, infrared sauna, floatation therapy, low-level light therapy and halotherapy. Rejuvenate from the inside out at 4 Elements Wellness Center.
EZENTIAL WELLNESS
1 Lamington Rd Branchburg 908-526-0002 • Lori@eZentialWellness.com eZentialWellness.com Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering Mindfulness classes, Reiki certification and Yoga teacher training. See Yoga Profile, page 48.
LA BELLA VITA WELLNESS & RELAXATION CENTER
Route 22 East, Green Brook 732-200-5648 info@labellavitawellnessrelaxationcenter.com LaBellaVitaWellnessRelaxationCenter.com Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. See ad, page 55.
January 24
National Compliment Day Compliment Day is celebrated by offering sincere compliments to people you know. It is important that you are sincere. People will see right through insincerity, and you will do more harm than good. Remember: “If you don’t have anything nice to say, don’t say anything.”
62 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Reboot. Recharge. Rejuvenate. We offer 5, 7 & 21-DAY ALL INCLUSIVE PROGRAMS that include health rejuvenation, stress management and weight loss. Choose from plant-based vegan nutrition, water fasting or juice cleansing/detox retreats. This is a LIFE-CHANGING EXPERIENCE to optimize your health and well being. Our director, Dr. Frank Sabatino, DC, PhD, has over 40 years of experience and results with weight loss, diabetes reversal, and reduction of high blood pressure, blood sugar, stress and more.
Your Journey Begins... Whole-food, Plant-based Retreat
Medically-supervised Water Fasting Retreat
Organic Juice Cleanse/Detox Retreat
Soul-soothing Exercise, Pampering & Relaxation
Now offering 5, 7 and 21-day ALL-INCLUSIVE packages that include: • Luxury Oceanfront Property on Boardwalk • Freshly Prepared Plant-Based Cuisine • Full Day of Activities & Fun Exercise Classes
GIFT CERTIFICATE 5-day Retreat package • 7-day Total Detox package
Get a $500 gift certificate toward any 7-day package or a $300 gift certificate toward any 5-day package for only $100 now.* *Make reservation/expires within 12 months of purchase.
• Wellness Lectures & Workshops • Time to Enjoy Pampering Spa Services • A Life-Changing Experience
BALANCE FOR LIFE
Health & Fitness Retreats Wyndham Deerfield Beach Resort 2096 NE 2nd Street Deerfield Beach, FL 33441
CALL NOW! 800-663-9292 BalanceForLifeFlorida.com
Thrive • Nourish • Pamper • Relax
A 100% ‘no questions asked’ gift certificate money back guarantee • Gift certificate valid for 12 months from date of purchase on any 5 or 7-day or more package reservation • One gift certificate per room, single or double occupancy • No blackout dates, subject to program/room availability • May not be combined with any other special promotions • Up to two may be purchased as gifts
January 2019
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