Natural Awakenings Central NJ / June 2018 by Natural Awakenings CNJ

E E R

HEALTHY

LIVING

HEALTHY

NATURALLY Rethinking BEAUTIFUL CITIES Transforming the Cosmetics Industry

What Makes a Community Livable

PLANET

Eat Right to Sleep Well 10 Foods that Help Us Relax and Rest

June 2018 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

Somerset/Middlesex/Hunterdon Co. Edition

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 22 ALL-NATURAL

BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

26 HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

28 PETS WELCOME HERE Happy Places to Live and Travel Together

30 LIVABLE

COMMUNITIES WE LOVE Good for People and the Planet

34 DOING NOTHING Why Timeouts Matter

36 EAT RIGHT TO

SLEEP WELL

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@naturalawakeningsnj.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: publisher@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. Serving the counties and surrounding areas of Somerset, Hunterdon, Middlesex, S. Warren and Mercer. 4

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10 Foods Help Us Relax and Rest

42 PETER GROS

on Preserving Wild Nature

44 WE NEED

CLEAN WATERS

Streams and Rivers Are Life Links

DEPARTMENTS 6 news briefs 8 health briefs 16 eco tip 18 spotlight 20 global briefs 22 healing ways 26 teenvoices 26 healthy kids 28 natural pet

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34 inspiration 36 conscious

eating 42 wise words 44 green living 46 calendar 52 classifieds 54 resource guide

publisher letter

HEALTHY LIVING HEALTHY PLANET

Embracing Fatherhood R

ecently, we introduced a new column written by teenagers called Teen Voices. The idea behind it is to help parents (and other adults) get a glimpse of the world through a teen’s eyes. In raising my own four children, I found striving to better understand their world through their eyes was one of the most powerful tools I could use. This simple approach does help build a foundation of trust, however, building trust with a teenager is a day to day business. Some days, you are best friends. The next day, one of us is from Joe Dunne, Publisher another planet. As in most things, it is a process. Listening (when my 15-year-old talks to me) is more important than speaking. No Einstein moment here. The goal is to learn something, not tell something, and keeping that in focus is paramount to building trust. But let’s step back to the beginning, long before the teen years. Today, I asked a friend to tell me about being a father. (He has a three-year-old (his first), and a 16-year-old step-son.) “I love being a father. It feels totally natural. Nothing has been more rewarding,” he replied. “The father-son relationship is incredibly special. The responsibility of being a guide to his future makes me a better person every day of my life. Seeing the world through his eyes brings me back to the purity of being a child where everything is new, exciting.” As he was speaking, it dawned on me that happy should fit in there someplace because who really laughs, smiles, and shows happiness more than children? My friend also pointed out a reminder to us all: Children can put your day in true perspective. Their simplicity reminds us that we are the ones who complicate the equation. However, parenting is complicated. It is not easy. It brings feelings of joy, sorrow, guilt, anxiety, and every other emotion you can possibly think of—sometimes all within 5 minutes. Fatherhood has certainly changed in my lifetime, and I am so thankful for how fathers today have embraced the profession of fatherhood. Some of us had to get ego, selfishness, predetermined behavior, learned behavior and, in some cases, bad models out of the way before we could even comprehend what fatherhood was about. I am so proud as I watch my friends embrace their role as a father—the sacrifices they make, the dedication they display, the love they show. We have come a long way as men and as fathers. For the younger male reading this it might be hard to imagine but take my word—We have come a long way, baby. So, to all the fathers out there—keep growing. Make the model for your children something to be proud of so they can be better fathers for their children. That’s how it works. Happy Father’s Day!

CENTRAL NJ EDITION PUBLISHER/EDITOR Joe Dunne 908-405-1515 877-635-3313 (fax) Joe@NaturalAwakeningsNJ.com MANAGING EDITOR / DESIGN & PRODUCTION Kathy Tarbell 908-912-4569 770-867-2101 (direct) ACCOUNTING/BILLING Asta Dunne Asta@NaturalAwakeningsNJ.com ASSISTANT EDITOR & CALENDAR Lana Dykes SOCIAL MEDIA / EBLASTS Amy Hass Marci Molina YOGA SECTION Rosie Lazroe SALES 908-405-1515

NaturalAwakeningsCNJ.com CONTACT US Bedminster, NJ Ph: 908-405-1515 • Fax: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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NATIONAL CONTACT Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle June 2018

news briefs

Unique Health Fair Returns to Clinton

Mutual UFO Network (MUFON) 2018 Symposium Lands Locally

ore than 121,000 UFO sightings are reported each year in the United States alone, and Pennsylvania, a “hot spot” with over 5,176 logged events, currently ranks fifth in the nation for frequency of sightings. Anyone who has witnessed an event, wishes they had or is just curious about what else may be out there in the skies can enjoy the 2018 MUFON Symposium, a yearly gathering for sharing investigations, research and experiences. The event will be held on July 27 to 29, with registration beginning at 7:30 a.m. at the Crowne Plaza Philadelphia-Cherry Hill. This year’s theme is “UFOs, Extraterrestrials and the Future of Humanity,” and opens with a free, public educational outreach day from 9:30 a.m. to 3 p.m. on Friday. MUFON invites the public to learn more about UFOs and extraterrestrial phenomenon through their dynamic lectures. Formed in 1969, MUFON is currently the oldest and largest civilian UFO-investigative organization, with over 4,000 members worldwide throughout 43 countries and in all 50 states. The group has over 500 certified field investigators worldwide, who undergo training and certification by MUFON. Featured at the event is Peter Robbins, one of America’s most respected UFO investigative writers and the symposium’s master of ceremonies, who will welcome Lynne D. Kitei, M.D., a Phoenix physician who witnessed, photographed and videotaped “the Phoenix lights,” America’s most well documented mass UFO sighting, in 1997. Additionally, Travis Walton will speak about his experience as a logger who encountered a disc-shaped craft in 1975 and subsequently went missing for five days. A Q&A panel will follow. Attendees can enjoy film screenings, an art exhibit and a vendor room, which is free and open to the public. Registered symposium attendees will have access to all 15 presenters. Early bird special is available until June 30 for Full Symposium tickets only with discount code: CHERRY50. Location: 2349 W. Marlton Pk., Cherry Hill, NJ. For more information, visit MUFONSymposium.com. See ad below.

he Hamsa Holistic Health Fair (named for the Hamsa—ancient Egyptian symbol for balance, peace, inclusion and protection) brings together complementary healing methods, spiritual guides, and health and wellness products, services and practitioners to the general public. The event will be held on Sunday, July 8, from 10 a.m. to 5 p.m., in Clinton (Annandale), New Jersey. “Holistic healing means seeking treatment for imbalances and choosing to live a more balanced lifestyle,” states event coordinator Venetia Weeks. “Our aim is to strengthen the developing community and the connections to different teachings, methods, products and practices that treat our whole selves.” Beautiful art, beautiful music and great, healthy food will also be available for purchase. The event will feature psychic readers, practitioners of various modalities, and health related, spiritual, metaphysical and healing vendors. Cost: $7 in advance; under 15 years old free. Location: Beaver Brook Country Club, 25 Country Club Drive, Annandale. Interested vendors call 908-342-6979 or email venetiaweeks@gmail.com. For advance tickets visit EventPop.biz and click on Hamsa Holistic Health Fair. See ad on page 18.

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Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy. Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time. 8

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In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of twoand-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor. Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese. The healthy bacteria produced short-chain fatty acids that reduce the risk of colon cancer. “The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.

Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

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Facial Exercises Ease Midlife Signs of Aging

Exercise Boosts Good Gut Bacteria

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health briefs

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Preterm Births Down After Coal Plant Shutdown After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights—less than 5.5 pounds— than did women in other similar affluent areas.

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Directory of Advertisers

Thank you for being part of our community! 4 Elements Wellness 17 Acupuncture Holistic Center of NJ 13 Acupuncture Works 28 Alice Rich Reiki Center 57 Amare Healing Arts 49 Aunt Alberta’s Remedy 55 Ayurvedashram Wellness 24 Awakening Point Yoga Studio 41 Barbara Steingas/Radiant Life 36 Coaching Be Here Now Yoga 24 Be The Medicine 58 Bobbie Lynn Edwards 58 Body Be Well Massage Therapy 56 Cellements 25 Center for Advanced Health 49 Through Dentistry Center for Healing and 56 Empowerment Center for Spiritual Living 39 Morristown Center for Spiritual Living- 16 Princeton Cherry Grove Farm 19 Cherry Street Kitchen 54 Christel Haase Reflexology 24 Clarity Mediation Services 21 Cleansing Concepts 7 Core Level Healing 57 Dian’s Wellness Simplified 15 Digital Maestro 51 Dr. Paul Bizzaro, DC 37 East Coast Spine, Sports, 31 and Regenerative Medicine/Dr. Magaziner Ezential Wellness 41 Fostering The Journey 41 Gaia’s Gifts 14 Ganoderma 59 Hamsa Holistic Health Fair 18 Health & Wellness Expos USA 2 Hunterdon Integrative Physicians 38 Hypnosis Counseling Center 9 In Your Arms 24 InSight Holistic 38

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Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy. Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.

People that Don’t Slight Sleep Eat Better Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.

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A spate of recent worldwide studies reveal several cholesterolhealthy alternatives to olive oil. Ingesting 15 milliliters a day of virgin coconut oil for eight weeks increased high-density lipoprotein (HDL) “good cholesterol” levels in 32 young adults by an average of 5.72 milligrams/deciliter, researchers at Thailand’s Chiang Mai University found. Walnut oil slashed heart disease risk in 100 Type 2 diabetes patients that swallowed capsules containing a total of 15 milliliters of walnut oil a week—the amount of oil obtained from 4 to 5 servings of the nuts. They experienced significant drops in total cholesterol, low-density (LDL) “bad cholesterol” and triglycerides after 90 days, reported Iranian researchers at the Shiraz University of Medical Sciences. Camelina oil from the Camelina sativa plant, also called false flax, lowered LDL levels in 79 men with prediabetic symptoms, whereas diets high in either high- or low-fatty fish did not, according to the University of Eastern Finland. The men consumed 30 milliliters of the oil for 90 days.

Scientists Discover AlcoholCancer Link Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.

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Established in 2008, Acupuncture Holistic Center of NJ (AHCNJ) has been proudly serving the Hunterdon county and neighboring communites for more than a decade.

June 2018

Celebrate the Summer Solstice with us!

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New Healthy Coffee Alternative Success by Health (SBH), a new, re-branded company in the healthy lifestyle industry with its Reishi Mushroom-infused coffee products, now offers two healthy coffee products—Café Noir and Café Latte—in the natural beverage niche market for sales affiliates. They are formulated with the Reishi (Ganoderma) Mushroom, to help eliminate unhealthy caffeine in coffee, and with it, the unpleasant metabolic crashes associated with conventional coffee products. They smooth out the traditional highs, lows, jitters and resulting negative pH levels in the body. SBH is the latest direct marketing company started by Jay Noland, a former professional baseball player well-known in the direct selling industry. His business model eliminates the retail middleman through individual, independent sales affiliates. Each affiliate purchases a packet of Café Noir, the standard black coffee, for 68 cents a cup, and asks others they know and meet, “Do you drink coffee?” It’s an easy way to initiate a dialogue about the latest in healthy coffee. SBH founding members and independent affiliates are Dr. James Marinakis, an internationally recognized alternative medicine practitioner, in Boca Raton, Florida, and Jo Dee Baer, an age-group record-setting triathlete and health coach in Central Florida. To join the SBH team as an affiliate and improve health while increasing wealth, call 800-681-4926 or email 68CentsACup@gmail.com.

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eco tip

Rail Trails

Summer Vacations with a Fun Twist This summer, consider the convenience and relaxation of watching the world go by outside a panoramic side window instead of focusing on driving the road ahead. Train travel is also more cost-effective, affordable and eco-friendly than flying. SmarterTravel.com highlights railroad discounts for children, seniors, students, AAA members, military personnel and other demographics. Additional advantages include accessible central city terminals, a generous luggage policy and less time waiting until departures. If a station has an unattended parking lot, arrange to be dropped off. Amtrak (Amtrak.com) encompasses 300 daily trains on more than 21,000 miles of track to more than 500 destinations. Particularly scenic routes include the California Zephyr that winds through the Rocky and Sierra Nevada mountains between San Francisco and Chicago; and the Adirondack train between New York City and Montreal, Canada, offering spectacular views of both its namesake national park and the historic Hudson River Valley. Amtrak’s 75 vacation packages (AmtrakVacations.com) range from three days to two weeks. Sights include the Grand Canyon and Glacier, Yellowstone and Yosem-

ite national parks. Most long-distance routes provide sleeping accommodations with passenger amenities for day and night. Advanced technology electric locomotives began enhancing Amtrak’s Northeast Corridor runs in 2016. Designed for maximum energy efficiency with a regenerative braking system that feeds back into the power grid, this innovation saves electricity and reduces greenhouse gas emissions. Amtrak’s partnership with CarbonFund.org allows passengers to offset the carbon emissions footprint from their rail travel. Custom contributions can be made via the Rail Calculator or short- or long-distance traveler or Amtrak Trainiac preset options on Amtrak’s website. Many travelers also enjoy narrowgauge, short-rail junkets. Popular options include Colorado’s Durango & Silverton Railroad (DurangoTrain.com), a nostalgic trip back to the mining days of the Old West; the Cumbres & Toltec Scenic Railroad (CumbresToltec.com), a 45-mile ride along the New Mexico/ Colorado border; and the Conway Scenic Railroad (ConwayScenic.com) in New Hampshire, within two hours of both Portland, Maine, and Boston, Massachusetts. Neighboring Canada affords many scenic trains including trips connecting Toronto with Vancouver and Calgary. Visit RockyMountaineer.com and ViaRail.ca.

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rom the Great Wall of China to the schoolyard in Queens, New York, Angela Gao arrived in the U.S. speaking zero ,,, Presented by, :: , ,: • -·� English. She was eleven years old. Five years later, she �' .. 1 -�·., Event o ' graduated at the top of her high school class and received a scholarship to the prestigious Parsons School of Design, where again she graduated with honors. Her award-winning designs led to an introduction to several influential people who opened doors for her fashion designs to enter the international market. It was now ...a new twist on interpreting the law of time to take her vision on the road and into the world—with a few attraction, which states that whatever side trips along the way. energy you put out is the energy you get back. By using the information provided Gifted with tenacity and discipline gained through her father, in this book and making a few alterations a master in martial arts, Gao pursued a black belt in kung fu and in the way you think and act, you can won national competitions. An opportunity to be in a movie TURN YOUR LIFE prompted a move to Denmark for six months. On her return, she from a constant state of lacking what opened a retail shop in Brooklyn’s Park Slope. Success was sweet you want and need TO ONE as she shared tea in the Hamptons with celebrities of the fashion OF HAVING IT ALL. world. For most, this would have been enough, yet Gao knew she was not yet in harmony with her life’s work. As the bright lights and recognition fell short of satisfacA Matter of tion, Gao’s past began to design her future. Born into a martial and arts family in China, she grew up embracing the fundamental elements of a holistic approach to life, health and wellness. The What really happens when our bodies cease to function? How can we plan quintessential idea of “essence, qi and spirit” from Chinese martial our lives to make the most of our arts traces back to the same root as Traditional Chinese Meditime on Earth? After an unexpected cine (TCM). This connection inspired her to discover the vast awakening, D. L. Kline writes about his own spiritual journey to help others find mystery behind this 5,000-year-old medicinal approach, and led their own paths. to her becoming nationally certified by NCCAOM, with masters and doctorate degrees in acupuncture and traditional Oriental written by D.L. KLINE, a Pennsylvania-based author the Pacific College of Oriental Medicine. She also That magic key that can open the locked doormedicine that keeps youfrom trapped wentanbeyond the in your old life is having aNOW. desire for change, having ultimate goal in classroom to gather wisdom, interacting with Both books are available thebefore elders Chinatown and weaving her grandmother’s teachings mind, and then believing you can reach that goal youin actually Order your copy at: Amazon.com see it. That is the theme of this entire book: believing before seeing. into her understanding. or DaveNJasper.com BalboaPress.com Today, through combining diet, exercise, Chinese medicinal D.L. KLINE is a Pennsylvania-based .

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June 2018

global briefs

Lower Overhead

Independent Action

Quick Quarters

Simple Eco-Houses on the Upswing A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom). M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent. Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.

At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions. Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses. Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.

Deadly Cargo Oil Spill Threatens Ocean Ecology

Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could severely impact important 20 Somerset/Middlesex/Hunterdon Co. Edition

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reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”

Roman Striga/Shutterstock.com

Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall. The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.

somchaij/Shutterstock.com

Mayors Worldwide Sign Climate Charter

photo courtesy of passivdom.com

Green Energy Reduces Utility Costs

Boston Ban Vasiliy Ptitsyn/Shutterstock.com

Plastic Bags Get the Boot Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

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2018 EDITORIAL CALENDAR

Health & Wellness Issue

JAN

FEB

Feature: Natural Stress Relief Plus: Understanding Nutraceuticals Feature: Living Courageously Plus: Meditation Styles

All-Natural Beauty

Healthy Food Issue

MAR APR

Feature: Ethnic Cuisine Plus: Super Spices

Health Concerns Revolutionize the Cosmetics Industry

Feature: Climate Health Update Plus: Healthy Home

Women’s Health Issue

MAY

JUNE

Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty

Nutrition Issue

JULY AUG

Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: Simplified Parenting Plus: Multilevel Healing

Body Movement Issue

SEPT OCT

Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic

NOV

Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Holidays

by Marlaina Donato

rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions. “Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago.

Health Defense Issue

DEC

IN EVERY ISSUE...

22 Somerset/Middlesex/Hunterdon Co. Edition

The company now owns a trailblazing patent and sets the standard for clinical organics. “We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of

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women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options. Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and most artists have included some green beauty brands in their kits.” Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke. “Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.” Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free. A wide selection of aluminum-free, natural, personal care products including

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underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen. Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands. “Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts. “It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.” Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage. When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains. Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds. It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson. Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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June 2018

Stress-Relieving Strategies for Teens

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teen voices

by Hannah Adamson

ast month, I talked about the stress that is placed on teens who are striving for academic achievement while simultaneously excelling in extracurricular activities. They want to get into a good college, follow their dreams, build a future and ultimately become “successful” adults. While these things may be important, growing up is not all about getting somewhere or becoming someone. We need to take time to find joy in the present moment, otherwise the journey to adulthood becomes overwhelming and loses its purpose. In the daily routine of school, activities and homework, it can seem like there is an absence of free time to do something just because it’s fun or relaxing. But a closer look reveals there are many moments in each day that can be whatever you want them to be. Whether it’s sitting on a bus listening to a favorite album, going for a quick walk in the sunshine or just spending a few minutes with a friend, family member or pet, finding what makes you happy is vital. When you have the chance to relax, you should absolutely take advantage of it! I recently had to travel a distance away for an interview and realized that Branch Brook Park was nearby. I made sure I was able to stop and spend time walking around admiring the stunning cherry blossoms. Connecting with nature is an excellent way to release worries and appreciate the beauty that surrounds us. Just this simple break away was enough to clear my head of everything else going on and refuel my motivation. Happiness does not have to be something that is expensive or time consuming, it can be found in the little things. Taking time to recognize the bright moments that enter your day and being grateful for them will increase your joy. Hannah Adamson is a junior at high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.

HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks by Judith Fertig

t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Having homemade options ready can entice kids to stay hydrated in a healthy way.

Clued-in Professionals “As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health science at the University of Colorado, in Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them. The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says. According to the National Alliance for Youth Sports, the recommended beverage

26 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated. We asked two moms keen on nutrition how they include these elements in drinks that kids will like.

Mom Picks Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler. As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate. While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast smoothies, a bit of honey for sweetening, a dash of Himalayan sea salt and water,

or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com). Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com).

With homemade drinks, we know exactly what is—and what isn’t—in them. They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the fridge, my homemade sports drink lasts for at least a week.” Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

HEALTHY HYDRATING RECIPES

photos by Stephen Blancett

Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt 4 cups water, herbal iced tea or coconut water Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed. Add ice to a water bottle and pour electrolyte water on top to serve. Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight. Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.

Coconut & Lime Sports Drink Yields: about 4½ cups of bolder taste for older kids 3 cups coconut water 1 cup water or more, based on preference in strength of flavor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefined sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional)

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Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week. Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSports Drinks4Kids.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. June 2018

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natural pet

Pets Welcome Here Happy Places to Live and Travel Together by Sandra Murphy

s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit. The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants,

pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.

What to Seek

“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,” says Alexandra Bassett, a professional dog

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trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.” Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas. In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and walking. Birdhouses throughout the property welcome wild feathered friends. A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep dog walkers safe. Colony Cove, in Ellenton, Florida, is a 55-plus retirement community that allows multiple pets, including some breeds banned elsewhere. It maintains a large dog park, and at summer’s end, dogs are welcome to take a dip in the pool. Further, the association offers mobile groomers, photos with Santa and costume contests. All species are welcome at Rose Villa Senior Living, in Portland, Oregon, where residents’ request for an off-leash dog park play area was granted. One resident owns two dogs, two cats and an African gray parrot. The largest-ever Canadian residential project to earn Leadership in Energy and Environmental Design platinum certification, Calgary’s University District, embraces ecological conservation, habitat restoration and long-term conservation management principles. Designed for residents to age in place with their families, recreational fitness amenities include on- and off-leash dog parks, a pet-friendly activity space and paths leading to parks.

Favorite Activities

Sara Nick, chief content officer at Sidewalk Dog Media, in Minneapolis, suggests experiencing unique adventures. Dog paddling takes on new meaning via stand-up paddleboarding with a pooch at Minneso-

ta’s Split Rock Lighthouse and Tettegouche state parks. Whatever the weather, equinefriendly pups can ride along in a horsedrawn carriage from Doubletree Carriage Company, in Spring Valley. Dogs are welcome to watch or snooze through film showings at the Long Drive-In, in Long Prairie. Birgit and Jim Walker, authors of Keep Your Paws on the Road: A Practical Guide to Traveling with Dogs, travel by RV in summer with their three dogs to favorite stops like Tombstone, Arizona. “Some tourist areas don’t welcome dogs, but in Tombstone, dogs can go for stagecoach rides and down into a mine with you,” she says. Kim Salerno, president and founder of TripsWithPets.com, in Wake Forest, North Carolina, recommends Kimpton or Aloft hotels. “Kimpton accepts any pet, any size, weight, breed or species. Amenities include a bed, treats, a water bowl and toys with no additional pet fee,” she says. Salerno continues, “In Asheville, dogs are allowed on the grounds of the Biltmore Estate. The Ernest Hemingway House, in Key West, Florida, allows small, cat-friendly dogs. Boutiques, feed stores, wineries and art galleries may say yes to pets. Ask first and make sure your pet is well-behaved.” Whether at home or traveling, families can enjoy many opportunities to share new experiences with pets. Just be sure they mind their manners to have a good time.

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Good for People and the Planet by John D. Ivanko and Lisa Kivirist

any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale. Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike.

Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.” Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly

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LIVABLE COMMUNITIES WE LOVE

operated—into greenspace, bike lanes and other enticing and productive public areas. “Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country. People also come here as food tourists due to vibrant local agricultural activity.” “A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.” Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars. “Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops. “Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter. “The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

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Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions. “Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association. In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city. The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation. Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016. The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink. Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource. The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place. “From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales. “Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to

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chronic diseases that in the past were only associated with old age.” She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?” John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe. LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable. Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable. Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity. LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places.

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voice urging, “Don’t just stand there, do something!”

inspiration

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Mindfully do nothing. It’s not about

DOING NOTHING Why Timeouts Matter by April Thompson

n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment. “We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness. Italians call it la dolce far niente, or the sweetness of doing nothing, while the

Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set aside a special time and make it known. It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads. Relax into the moment. Acknowledge guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.

Doing something is okay. The aim

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space. These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people. “Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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EAT RIGHT TO SLEEP WELL

Coming Next Month

AntiInflammatory Foods

Plus: Organic Farmers Growing America’s Health

10 Foods Help Us Relax and Rest

by Judith Fertig

etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better. Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going

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to bed at the same time whenever possible; shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol. Another best practice is eating foods that help us relax, fall and stay asleep. Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian

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rhythms. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep. Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.

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Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep. Researchers concluded that soy’s isoflavones help regulate the sleep/wake cycle.

Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.

PARTICIPATING IN MANY PLANS

Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.

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Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.

Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleepinducing substance melatonin. This explains why dairy products, which contain both tryp-

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tophan and calcium, are some of the top sleep-inducing foods.â&#x20AC;?

Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.

Walnuts. Eating a handful of walnuts an hour before bedtime provides fiber- supporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.

Dark leafy greens. Kale, spinach and collard greens are among the magnesium-rich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.

Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Wake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiber-rich foods are able to slowly help produce melatonin for later in the day. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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The Importance of Yogic Breathwork

ake a deep breath. Loosen your jaw and feel your eyebrows soften. Now take another long, deep breath in and out. Notice if your body feels a bit more at ease. Yogi Bhajan emphasized that the rate of breathing and state-of-mind are inseparable. When the body is under excessive stress, it can sometimes forget how to breathe efficiently and the natural ability to breathe effortlessly can become lost. BKS Iyengar taught that while the mind has control over the body, the breath has control over the mind. And as we learn breath control, we can learn to default to deep, effortless breathing during times of stress and challenge. If you have ever seen a baby sleeping, you will notice their ribcage and belly effortlessly rise and fall as they breathe. Through the practice of yogic breathwork, called pranayama, we can retrain the body and mind to restructure its breathing patterns back to this effortless and efficient state. When I focus on the breath during my yoga practice, my body feels refreshed and strong, and my mind feels clear and calm. I envision each inhalation flowing into the areas of my body that need healing, filtering out unwanted toxins. I

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From seated or standing position, breathe in while stretching your arms up. Notice that when you stretch, you create space in your midsection so that your lungs can fill up better.

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Now, put it all together. Stretch and reach up slowly while you count to five, breathing deeply and filling up your lungs. Lower your arms down while you count to seven, slowly releasing all of the breath from your body.

Continue on for five rounds. When you finish, rest in the stillness for a moment and reap the benefits of your work. Notice how much more relaxed you feel. Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, you can contact her at 732-596-7384, rosie@naturalawakeningsnj.com or visit RosieLazroe.com.

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wise words

Peter Gros on Preserving Wild Nature

by Sandra Murphy

eter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist, now educates groups of young people that spend more time on their handheld devices than they do outdoors. His message impresses upon the next generation the importance of wildlife and open spaces as they gift us with heartfelt awe and balance, and engage us with nature to offset manmade lives. His 30 years of field experiences include serving as a wildlife lecturer and licensed U.S. Department of Agriculture exhibitor. An active member of the American Zoo

and Aquariums Association and the Zoological Association of America, Gros is also on the board of directors of the Suisun Marsh Natural History Association and a trustee for the Cheetah Conservation Fund. He lives in Seattle and spends time in national forests when not speaking to groups.

Which animals are most often displaced by development so that we now share space with them? Deer, raccoons, alligators and coyotes are common neighbors, depending on where

you live. The deer population used to be controlled by natural predators like wolves; without wolves, deer can overpopulate. The best thing to remember is that animals go where there’s a food supply. Gardens attract deer; cat or dog food left out brings raccoons. Coyotes and alligators must lose their fear of humans in order to eat. Don’t feed, tease or interact with them. Take photos from a distance. Call your local government animal agency for help or referral to a licensed animal rehabber before “rescuing” an abandoned baby; mothers often spend periods of time away hunting for food.

Why are some animals in danger of being killed on sight? We react to snakes, wolves and bats from a place of unfounded fears: snakes don’t have facial expressions, are seen as cold or slimy and move quickly; wolves are dangerous; bats can tangle in your hair. These are all tall tales. Animals want to avoid us. We’ve reacted to our own fears with needless snake roundups, bounties on wolves and panic when a tiny bat swoops by. Historically, there have been no attacks on humans by wolves, and reintroducing them into Yellowstone National Park has restored a natural balance. Snakes keep disease-carrying rodents away. Bats use their radar to steer clear. We need to understand each animal’s purpose and place in nature. Feeding wildlife corrupts natural behaviors and removes their fear of humans. When we deem them a nuisance or inconvenient, we treat them like they’re disposable and have no value. It’s better for everyone to enjoy the fact that animals are there and keep our distance.

Who else is working to educate people about the importance of wildlife and habitat? Zoos used to be concrete-enclosed collections of animals. Now they are education centers, offering enrichment programs and improved natural habitats to keep the animals active and interested. Waterfalls, swimming pools, trees, puzzles and toys that 42 Somerset/Middlesex/Hunterdon Co. Edition

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prompt animals to mimic hunting behaviors help keep a resident animal’s mind and body active. Breeding programs help maintain endangered species. We’re able to study and learn about a species while caring for them. One breeding program I worked with focused on spotted and striped big cats: the leopards and tigers. In another, we used incubators to hatch eggs among a threatened ostrich population. In Big Sur, California, condors have been raised with puppets so they wouldn’t imprint on humans before being released. Nature and science centers across the country are also teaching people about the importance of animals.

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What makes you hopeful for the future? Each of us can make a daily difference in preserving our natural world. I’ve been fortunate in being able to showcase wild animals, help endangered or protected species and share what I’ve learned in educational forums. Good news includes sighting of the black-footed ferret, once thought to be extinct. Mountain lions are recovering. We are learning from past mistakes. A big lesson is that what nature provides isn’t in endless supply, so we must be wise and frugal with all of our natural resources.

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No one should have a wild or exotic animal as a pet. The animals I show to audiences were bottle-raised or rescued. They can’t be released and so have become animal ambassadors. When people see them, they better understand the importance of nature and wildlife to people and the planet. I’m passionate about preserving wildlife and open spaces. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring. com. June 2018

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green living

We Need Clean Waters Streams and Rivers Are Life Links by Avery Mack

reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways. As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values

and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.

Cleanup Success Stories

“The Fox River’s been our treasure since Native Americans paddled there,” says Barbara

44 Somerset/Middlesex/Hunterdon Co. Edition

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Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multi-year effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated biphenyls (PCB) in the sediment. Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan. Recent meetings have sought citizen input for updates in managing sturgeon stock. In Athens County, Ohio, Michelle Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says. Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser. “Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively. Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars. Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of

Water is life, and clean water means health. ~Audrey Hepburn

sediment had amassed there, along with junked cars, TVs and other trash. The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population. In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin.A map at Tinyurl.com/DamRemovals shows dams taken down since 1916. “The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.” Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways. “We’re in a period of big ideas,” says Nichols. Two can be easily implemented. First, he explains, don’t build right on the water; instead, sit in the “second row”. Second, gain perspective by experiencing changes in waterways. “One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols. “You’ll see how best to value, promote and defend our right to clean water.” Then teach the kids. Connect with the freelance writer via AveryMack@mindspring.com.

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calendar of events

609-924-8422. CSLPrinceton.org.

All calendar events for the July 2018 issue must be received by June 10th and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.

plan to attend

FRIDAY, JUNE 1 Touch Mother Earth 2018 – Jun. 1-3. Fri: 5pm, Sat/Sun: 10am. Weekend of music, drumming, yoga, lectures, activities, enrichment 4 kids, vendors and more. Tickets start at $25. Under 16 free. Mount Eden Retreat, 56 Mill Pond Rd., Washington. TouchMotherEarth2018@gmail.com. TouchMotherEarth.com.

SATURDAY, JUNE 2 Namaste Re-treat – 10am-4pm. Instructor: Dr. Frankie Timmers. Meditate, pray, vision, craft a “holy” vision board, rest, deepen our connection with the Divine and restore our connection with our True Self. Bring yoga mat or blanket. $75. Center for Spiritual Living Morristown, 331 Mount Kemble Ave., Morristown. CSLMorristown.org. WellnessSimplified.com. Blood Chemistry Part I: Reading Medical Blood Tests Naturally – 11am-1:30pm. Take control of your health and learn about what’s going on in your body. Instructor: Dian Freeman. $50/public. $35/ students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816. WellnessSimplified.com. Open House at NJ Natural Medicine – 12noon4pm. New Jersey Natural Medicine opens in Bedminster! Celebrate with us in our beautiful new office! Meet Naturopathic Doctor and Acupuncturist Dr. Jason Frigerio and learn about his practice which also includes Chinese Medicine and Biological Medicine. Come see what all the excitement is about! New Jersey Natural Medicine, 2424 Lamington Road, Bedminster. 973-267-2650. NJNaturalMedicine.com Sound Healing with Tibetan Singing Bowls – 2-3pm. Relax on the mat, hearing soothing sounds and calming vibrations of bowls. Instructor: Judit Duran. $30/pre-register online. eZential Wellness, 1 Lamington Rd., Branchburg. 908-526-0002. eZentialWellness.com. Anatomy of Digestion and Elimination – 2-4:30pm. Instructor: Yvette Adams. Understanding your insides helps you begin to heal. $50/public. $35/students of Dian’s Six-Month Nutritional

Open House

June 2 • 12noon-4pm. New Jersey Natural Medicine 2424 Lamington Rd., Bedminster Celebrate with us in our beautiful new office and see what all the excitement is about.

973-267-2650 NJNaturalMedicine.com Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816. WellnessSimplified.com. Labyrinth Mindfulness Walking Meditation5:30-6:30pm. Instructor: Adnan Shamsi. Guided meditation into a labyrinth, instruction provided, calmness guaranteed, followed by community dinner and musical kirtan jam. Donations. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Community Vegetarian Potluck Dinner- 6:307:30pm. Dinner preceded by labyrinth walking meditation and followed by musical kirtan jam. Donations. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Kirtan Chant Song Circle – 7:30-9pm. Instructor: Ron Cohen. Bring your own drums & musical instruments or use ours! Preceded by labyrinth walking meditation and community dinner. Donations. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.

SUNDAY, JUNE 3 “Childhood Messages that Affect Our Loveability” – 10:30am. Focus on how to experience more love, using Robert Holden’s book, Loveability. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton.

Reiki Share Celebration – 1–4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong and chants. Speaker: Beth Wishbow, Reiki Master Teacher. $15. eZential Wellness Center, 1 Lamington Rd., Branchburg. Beth@InSightHolisticHealth.com. 908-526-0002. Meetup.com/New-Jersey-Reiki-Circle. Sound Journey in a Himalayan Salt Room – 2pm. Instructor: Samuel Steward. Relax and explore the depths of your soul with yogic instruments while enjoying Halotherapy in our Himalayan Salt Room. $50. Ask us how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609-285-3115. 4ElementsWellnessCenter.com.

TUESDAY, JUNE 5 Prosperity Now! – 6:30-8:30pm. Develop a greater flow of abundance in your life by recognizing negative beliefs around prosperity and transforming them with affirmations. Facilitators: John and Lucy Pavlik. $25. Center for Spiritual Living Morristown, 331 Mount Kemble Ave., Morristown. CSLMorristown.org. The Aging Brain – 6-8pm. Instructor: Dr. Vincent Kiechlin, DC. Learn how and why the brain can age faster than the body and what we can do to slow deterioration. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816. WellnessSimplified.com.

WEDNESDAY, JUNE 6 Stop Smoking/Lose Weight/Better Sleep with Hypnosis – 6:30-7:30pm: Stop Smoking with Hypnosis. Eliminate tobacco craving while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Shed unwanted pounds and keep them off in a safe effective program. $55. Middlesex County College, 2600 Woodbridge Ave., Edison. Contact 908-303-7767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

THURSDAY, JUNE 7 Prosperity Plus II – 6:30 -8:30pm. A 10-Week Course to Harness Your Invisible Power. Learn the five step process for how to manifest your dream, tools to access the solution and answer any question. Harnessing mental faculties in service of your dream creates rapid results. Facilitated by Jennifer Urezzio. $55, includes workbook and audio CDs. Center for Spiritual Living Morristown, 331 Mount Kemble Ave., Morristown. CSLMorristown.org.

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Gentle and Restorative Yoga with Kathy Kelly, RYT – June 8, 22. 6:30-7:45pm. Gentle stretches balanced by restorative poses designed to relax, rest and heal. $18. Yoga Central, 953 Rt. 202 N, Branchburg. Preregister: 908-707-0759. YogaCentralNJ.com.

SATURDAY, JUNE 9 Free Community Yoga Day/Open House- Free aerial and floor yoga all day. Café refreshments, reading room and Oasis Meditation Atrium. Space is limited. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. JourneyDance: A Dance of Inquiry- 7-9pm. Honoring the Divine Mother. Joy Okoye leads this transformational experience requiring no prior

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Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available. movement or dance experience. Influence healing and improve emotional wellbeing. $25. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.

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Direct Soul Connection – June 9-10. 10am-5pm. Grounded spiritual practice that awakens you to your soul so you experience immediate knowledge of who you are and why you are here. $500. Be the Medicine, 39 Greenwood Ave., Madison. 973-647-2500. Janet@bethemedicine.com. BeTheMedicine.com. Developing Intuition – 2-part series: June 9, 16. 11am-2pm. Instructor: Michael Ziakowski. Understand and develop different layers of psychic gifts and intuition. $100/public. $70/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816. WellnessSimplified.com. Celiac Disease, Gluten Intolerance, Food Sensitivity, IBS Testing – 9:30-11:30am. Blood Testing by Vibrant Wellness Labs. 99% sensitive. Most insurances accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com. Vision Boarding – 1-3pm. Create a fun, tangible, and powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life. Reinforce your intentions. $5 donation. Center for Spiritual Living Morristown, Connie Weiss, 331 Mount Kemble Avenue, Morristown. For information, contact 973-539-3114 or office@ cslmorristown.org. CSLMorristown.org.

SUNDAY, JUNE 10 “Love Does Not Hurt” – 10:30am. Focus on how to experience more love, using Robert Holden’s book, Loveability. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Spiritual Freedom Techniques – 12noon-1:30pm. Taking Spiritual Practices to the Next Level! Learn from Kris Ferraro, fast, simple, practical & effective methods. Leave feeling energized and refreshed. Handout included. $20. Center for Spiritual Living Morristown, Connie Weiss, 331 Mount Kemble Avenue, Morristown. For information, contact 973-539-3114 or office@cslmorristown.org. CSLMorristown.org.

MONDAY, JUNE 11 India Hicks Brand Intro in a Himalayan Salt Room – 7pm. Presenter: Linda Gardner. Designed by India, a former model, inspired by her British heritage, island life, and madcap daydreams. Clothing, accessories, skincare, and perfume line. $50. Ask us how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609285-3115. 4ElementsWellnessCenter.com.

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TUESDAY, JUNE 12 Energetic Body Workshop – 6-8pm. Instructor: Michael Ziakowski. Understand energy principles and how they are affected by others’ energy, stones, crystals, technology and mood. $50/public. $35/ students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-2674816. WellnessSimplified.com.

WEDNESDAY, JUNE 13 Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.

THURSDAY, JUNE 14 Reiki Share – 7pm. Instructor: Diana Davis, Reiki Master. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. Karen@ beherenowyoga108.com. 908-642-0989. BeHereNowYoga108.com.

FRIDAY, JUNE 15 Monthly Open Mic Night – 7pm. Fun, relaxing evening of music and refreshments. Food and beverages available for a love offering. Free. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). RSVP: https://tinyurl.com/ y9ksc83n. 908-730-8792. UnitySpiritualCenter.org. KARAYOGI: Family-Friendly Karaoke – 7:309pm. All ages, alcohol-free Karaoke party. Pick a song and everyone sings alone. Safe for teens and families. Free. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. A Journey Through the Chakras – 6-7:15pm. Instructor: Donna Pollin, RYT, Reiki Master. Uses yoga poses, visualizations and breathing techniques to balance the chakras. $18. Yoga Central, 953 Rt. 202 N, Branchburg. Preregister: 908-707-0759. YogaCentralNJ.com. Reiki Experience – 7:30-8:45pm. Instructors: Donna and Terry Pollin, RYT and Reiki Masters. Short, balancing meditation, then a series of releas-

ing poses as Reiki energy is administered. $20. Yoga Central, 953 Rt. 202 N, Branchburg. Preregister: 908-707-0759. YogaCentralNJ.com. Summer Solstice Retreat – June 15-17. Magical things happen when your tribe comes together. First Night: Ordinations with Rev. Dan Chesbro, opening ceremony and drum circle. Day I: Deep Exploration. Day II: Deep Direct Experience. Details: RaykiSchool.com/Retreats.

Summer Solstice Celebration/Yin Yoga in a Himalayan Salt Room – 7-8pm. Instructor: Olga Barsky, RYT 200. Indulge your mind and body with the restorative practice of yin yoga and aromatherapy. $50. Ask us how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609-285-3115. 4ElementsWellnessCenter.com.

SATURDAY, JUNE 16

FRIDAY, JUNE 22

Open to the Power of Your Energy – 11:30am12:30pm. Instructor: Donna Pollin, RYT, Reiki Master. Breath, gentle movement, meditation and the pendulum will be used to gain awareness of energy flowing through the body. $20. Yoga Central, 953 Rt. 202 N, Branchburg. Preregister: 908-707-0759. YogaCentralNJ.com. Women, Power and Freedom Meeting – 10am12pm. Open to all women. Safe space to share fears, weaknesses and hearts. Connect with other women and feel loving support and acceptance. Center for Spiritual Living Princeton’s office, 812 State Road (Rte. 206 South), Ste 220, Princeton. 609-924-8422. CSLPrinceton.org. Yoga for Stress Relief and Pain Management – 12:30-2:30pm. Gentle postures using straps and blocks to calm the mind, safe for the body. Instructor: Jen James of Celestial Yoga. $39/pre-registered online. eZential Wellness, 1 Lamington Rd., Branchburg. 908-526-0002. eZentialWellness.com. Live Your Life! – 1-5pm. Discover your zone of brilliance- what you are here to do. Learn to listen to the wisdom and guidance of your body. Free if preregistered. $20/at the door. Bring a friend for free. Princeton Integrative Health, 134 Franklin Corner Rd., Ste 101B, Lawrenceville. 609-504-6092. PrincetonIH.com.

SUNDAY, JUNE 17 “Love is The Answer”– 10:30am. Focus on how to experience more love, using Robert Holden’s book, Loveability. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

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Community Dinner-And-A-Movie – 7-9pm. Bring a vegetarian dish, watch and discuss this inspirational book-turned-movie. Free. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Suppers Program – 6:30-8:30pm. Theme: antioxidants. Cook, taste, and feel your way to vibrant health by running food experiments, cooking together, and enjoying a meal accompanied by a discussion. Shared cost of meal plus small donation. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Maryann: 732-419-3551. SandHillsWellness.com. TheSuppersProgram.org.

SATURDAY, JUNE 23

save the date 10th Annual

Solstice Expo & Holistic Fair June 23-24

Sat 10am-6pm, Sun 10am-5pm

Tune up your body, mind and spirit. Guest speakers, psychics, healers, practitioners, mind/body therapists, artwork, jewelry, & more. Plus natural food court.

$7 for 2-day admission The Event Center by Cornerstone New Hope Eagle Fire House 46 N Sugan Rd, New Hope Society for Metaphysical Enlightenment 267-261-2768 • WeAreSme.com

Muscle Testing Part I – 11am-1:30pm. Instructor: Dian Freeman. Learn and practice testing the points on the body that reflect the nutritional and health status of the body. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816. WellnessSimplified.com. Reiki II Training & Certification – 2-day class: June 23 & 24. 1:30–7pm. Expand your Reiki abilities in comprehensive and in-depth training & certification. Instructor: Beth Wishbow, Reiki Master Teacher. $250. eZential Wellness Center, 1 Lamington Rd., Branchburg. Register: eZentialWellness. com/Reiki. Beth@InSightHolisticHealth.com. Meetup.com/New-Jersey-Reiki-Circle. Energy Overview – 2-4:30pm. Instructor: Dian Freeman. Healing comes from sharing, internalizing and applying energetic vibrations through thoughts, crystals, colors, harmonics, various divination tools,

intention, touch and energetic remedies. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816. WellnessSimplified.com.

SUNDAY, JUNE 24 Restorative Yoga – 12-1:30pm. Instructor: Deb Vari, E-RYT. Passive yoga designed to open the body deeply but gently. Promotes relaxation and peacefulness. $20. Sand Hills Wellness Center, 57 Sand Hills Rd., Kendall Park. Deb: gentle.yoga.@ hotmail.com. Sandhillswellness@gmail.com. SandHillsWellness.com.

The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.

Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Sound Healing in a Himalayan Salt Room – 2pm. Instructor: Bob Miller. Calm and center your chakras with precisely tuned Crystal Singing Bowls. $50. Ask us how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609285-3115. 4ElementsWellnessCenter.com. “Questions and Answers Sunday” – 10:30am. Submit questions to Rev. Dr. Karen Kushner about life, how to live it better, or the Science of Mind. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Start a Chain Reaction – 12noon. Awaken, Learn, Evolve, Transform, Become. This workshop will take you step by step through a chain reaction sparking your authenticity. Jennifer Berkeley, Director at Rockland CSL. $20. Center for Spiritual Living Morristown, Connie Weiss, 331 Mount Kemble Avenue, Morristown. For information, contact 973-539-3114 or office@cslmorristown.org. CSLMorristown.org. Animal Communication with Celeste – 1-4:30pm. Celeste will tap into what your pet is thinking and feeling- hearing their silent voice. Bring your animal for a 30-minute session. $40. Gaia’s Gifts, 76 E. Washington Ave., Washington. 908-223-1331 or enlightenedeffulgence@ymail.com. GaiasGiftsNJ.biz.

MONDAY, JUNE 25 Reiki Share – 7pm. Instructor: Diana Davis, Reiki Master. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. Karen@ beherenowyoga108.com. 908-642-0989. BeHereNowYoga108.com.

TUESDAY, JUNE 26 Micronutrient, Hormone, Thyroid, MTHFR Testing – 9:30am-12:30pm. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.

WEDNESDAY, JUNE 27 An Evening with Your Angels – 6-9pm. Instructor: Debi Weinstein. Group healing session and messages from your angels, guides, departed loved ones and conscious enlightened beings. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816. WellnessSimplified.com.

THURSDAY, JUNE 28 Moving Through Grief – 7pm. Gentle and safe practice of yoga, meditation and discussion for those experiencing grief Sponsored by

Joseph R. Mele

D.D.S., FIND, CNC

- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association

We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing

We Cater to Children with a Holistic Approach Does your child (up to age 10) show signs of:

• Crowded baby or permanent teeth • Mouth breathing (lips are apart most of the time) We can help by fitting your child with a corrective, colorful, comfortable removable appliance that they will love to show to their friends.

Come in for a complimentary Meet and Greet, or visit our website for further information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS.com

Amare Healing Arts

before

LLC

Swelling? Could it be lymphedema? Specializing in lymphedema, pain relief and pre- and post-surgery treatment. Complementary new client consults.

Ashley Nagrocki

24 N 3rd Ave, Highland Park, NJ 08904 after AmareHealingArts.com • (732) 841-0142

Medical Massage • Manual Lymphatic Drainage • Ayurveda • Yoga June 2018

Wright & Ford Family Funeral and Cremation Services. Free. Pre-registration required. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. Karen@beherenowyoga108.com. 908-642-0989. BeHereNowYoga108.com. Yoga & Self-Healing with Wah! – 7:30-9:30pm. 2-hour yoga session. Wah! will guide students through deep meditation while singing and playing Savasana music. $25/in advance. Princeton IYCC, 301 N Harrison St., Bldg A, Ste 1E, Princeton. Register: IYCCPrinceton.org. Thermography Medical Imaging – 9am-7pm. Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609618-6545. ValleyPharmacyRX.com.

FRIDAY, JUNE 29 Wah!’s Gateway to the Divine – 7:30-9:30pm. Kirtan concert. Wah! with Kartikeya and Vincent Pierce Smith. $25/in advance. Princeton IYCC, 301 N Harrison St., Bldg A, Ste 1E, Princeton. Register: IYCCPrinceton.org. Yoga Nidra with Kathy Kelly, RYT – 6:30-7:45pm. Gentle stretching followed by yoga nidra: meditative practice of deep relaxation which provides benefits of sleep while maintaining awareness. $18. Yoga Central, 953 Rt. 202 N, Branchburg. Preregister: 908-707-0759. YogaCentralNJ.com.

planahead SUNDAY, JULY 1 Sound, Alchemy, & Your Divine Blueprint – 122pm. Sound healer and channel, Joshua Inacio, will heal and clear you with tuning forks, singing bowls, chimes, and modalities he has developed himself. $40. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). Register: https://tinyurl.com/y7dkkcrw. 908-730-8792. UnitySpiritualCenter.org.

SUNDAY, JULY 8

save the date Hamsa Holistic Health Fair This unique fair brings together complementary healing methods, spiritual guides and health and wellness products, services and practitioners to the general public. Beautiful art, music and healthy food available.

Under 15 years old free Beaver Brook Country Club 25 Country Club Dr, Annandale, NJ

imposed limitations.

save the date 2018 MUFON Symposium Learn about UFOs and extraterrestrial phenomenon through dynamic lectures, panel discussions, investigative research, personal experiences, film screenings, and more.

July 27-29 Registration begins 7:30 a.m. Crowne Plaza Hotel 2349 West Marlton Pike, Cherry Hill Early Bird Special (ends 6/30): Enter CHERRY50 for $50 off Full Symposium ticket price. For information and tickets, visit MUFONSymposium.com.

July 8 • 10am-5pm

Cost: $7 in advance

Man is the center of a circle, the circumference of which is determined by his own self-

FRIDAY, JULY 27

Interested vendors: 908-342-6979 • VenetiaWeeks@gmail.com For advance tickets: EventPop.biz (click on Hamsa Holistic Health Fair)

SATURDAY, JULY 28

save the date First Autism/SensoryFriendly Music Festival in Nation July 28 & 29 Mountain Sky Festival Grounds Jermyn, PA Sponsorship, group ticket packages, volunteer & vendor opportunities available. For information, visit

THURSDAY, JULY 12 Vision Quest Catskills NY – July 12: 4pm, JULY 15: 2pm. 4 days of shamanic teachings, journeys, drumming, and practices will deepen your experience of rebirth. $775. Info: Janet StraightArrow at 973-647-2500 or Janet@bethemedicine.com. BeTheMedicine.com.

InclusionFestival.com

FRIDAY, AUGUST 17

save the date Qi Healer Intensive Seminar August 17-19 & 24-26 Friday 5:30-9pm, Sat/Sun 9am-5pm

Organic Skin Care

Authentic teachings of the medicine that kept the people of what is now China alive and healthy over a period of at least 10,000 years.

Natural Beauty by Jamie products

Weekend 1: Prepares you, the Qi healer, to experience and acquire techniques of working with Qi for yourselves.

are custom designed with intent and

Weekend 2: Practice effective, safe Qi healing for others.

purpose which in return will give you wonderful peace of mind. Find them online or each Saturday at Stangle Factory Farmer’s Market. 50 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

No experience necessary. Amazing results! $850 for entire 6-day course. Qi Gong for Healing 67 Mountain Blvd., in Warren 908-647-1563 • QiGongForHealing.com

Does Your Website Need Healing?

“Websites are

relationships, not html.”

Looking to attract more clients and Increase your bottom line? Give us a call to schedule a free website and marketing consultation.

Paul B. Taubman, II

DigitalMaestro.com More Than Just A Mouth Wash

Good health begins in the mouth. Bleeding Gums? Painful Teeth? Sore Throat? When your mouth needs help, get Oral & Dental Therapy. With prolonged swishing, it penetrates oral biofilms to kill difficult bacteria. Stop gingivitis, bad breath, and sore throat caused by strep.

USE COUPON CODE ODT30 FOR 30% OFF EACH BOTTLE.

Call Now! 908.219.8018 SIBO? Leaky Gut? IBS?

To begin a healthy transformation, you must first fix the gut. You eat well, but can you absorb the nutrition? Probiotics are only a part of the solution to a damaged or imbalanced gut.

With the Digestive Rehabilitation Kit: • Kill bad bacteria and fungus • Re-seed with beneficial bacteria • Restore a healthy intestinal lining

USE COUPON CODE DRK20 FOR 20% OFF DIGESTIVE REHAB KIT

Order online at MyNaturesRite.com or call 800-991-7088. June 2018

classifieds $30 up to 30 words, extra words $1 each. To place listing, email content to Joe@ NaturalAwakeningsCNJ.com. Deadline is the 10th of the month.

INTUITIVE SERVICES CARD READER: Intuitively guided Oracle/ Tarot card readings revealing messages for your highest good. Multiple decks used. Reasonable rates for one on one and parties (hostess receives free reading). Call for appointment. Cheryl 908-268-8029.

SPACE FOR RENT SPACE FOR RENT: Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space, and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email officeadmin@ cslmorristown.org for details. PROFESSIONAL SPACE AVAILABLE Acupuncturist has two treatment rooms (one small, one large; both with massage tables) available for rent on Tuesdays, Fridays and Sundays. Would be perfect for massage therapist, reflexologist, nutritionist, holistic counselor, etc. Located in Flemington. For details, call Kristin at 973-979-1652 or pointdoctor@ aol.com. SPACE FOR RENT: Beautiful office space in Wellness Center in Downtown Warren Twp. in Somerset County. Square footage varies from 100 for an individual office to 2,000 for multiple offices. Space includes a waiting room for clients, a beverage bar, a file room, practitioner room and separate entrance and coat closet as well as opportunities for conference room/lecture/ workshop room as well as a future kitchen and open area for yoga or clinics. Your monthly check will include rent, CAM, cleaning services, internet, heating and electric. Plenty of parking and centrally located to major highways. Email Stacey at sab@vfproperties.com or call 908-755-2723 for more information.

OPPORTUNITY OPPORTUNITY: Health and Money, because we all need both. PT/FT. Get paid what you are worth. FireYourBossMonday.com.

WANTED: THERAPIST WANTED: Clinically-Oriented Massage Therapist. Private clinic, Whitehouse Station, current client base, friendly environment and neuromuscular-therapy massage training provided. Three-five years’ MT experience required. Earn $40 per massage +tips. Call 908-534-1930.

on going events

sunday Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com. Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org. Spiritual Awakening Sunday Service –10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org. Qi Gong – 11-11:45am. Move your life force energy by practicing a 5-step routine, bringing balance and calm into your life. Please arrive 5-10 minutes early. $5. Gaia’s Gifts, 76 E. Washington Ave., Washington. 908-223-1331. GaiasGiftsNJ.biz. Bhagavad Gita Study Book Club – 6-8pm. Instructor: Jayadeva Mandelkorn. Bhagavad Gita discussion group on self-improvement, cultivating discernment and resilience. Free. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org.

monday Beginner Sun Style Tai Chi – 11am-12noon. Easy and fun. Instructor: Patty Pagano. $50/month. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongforHealing.com. Swimming Dragon Qi Gong with Patty Pagano – 12-1pm. Easy to learn, gentle movements will leave you feeling refreshed and calm. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Must preregister: 908-392-1313. More information about Qi Healing: 908-647-1563 or QiGongForHealing.com. Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Wuji Tai Chi, Beginner 1 – 7-8pm. For student new to Tai Chi or new to the Wuji form. Instructor: Fran Maher. $120/10 classes. $15/drop-in.. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908647-1563. More information at QiGongforHealing. com. Life and Business Coaching Class – 7-9pm. Find out what stops you. Free. 165 Passaic Ave., 2nd fl, Fairfield. RSVP: Herb at Lobster Lab Media, #lobsterlabmedia or 973-223-8840.

52 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

AcroYoga/Free AcroJAM – 7:30-9:15pm. Instructors: Leyna Schaeffer. Blend of Thai massage, yoga and partner acrobatics, building trust, communication and courage. $15. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org.

tuesday Pilates Mat with Props – 9:30am, 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com. Classical Yoga – 9:45-11:15am. Instructor: Carol Cook, PhD, E-RYT. All levels. $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Questions: 732419-3551. SandHillsWellness@gmail.com. SandHillsWellness.com. Wuji Tai Chi, Beginner 1 – 10:30-11:30am. Intro to form, alignment and principles of movement. Instructor: Fran Maher. $120/10 classes. $15/ drop-in.. Starts Jan. 9. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. Tai Chi Chih with Dr. Janet Oussaty – 12:301:30pm. Begins March 13. Gentle, moving meditation of 19 movements and 1 pose. Series of 6 classes, $75. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Contact Janet: 908-6351822. JOussaty@comcast.net. More information at QiGongforHealing.com. Stress, Hormones & Health (The True Cause of Belly Fat) – 6pm. Select Tuesdays. Presenter: bestselling author & speaker, Jean Golden-Tevald. Learn about hormone imbalances. Free dinner seminar. Registration required. For dates and restaurant location: Carol May, 908-528-8121. MorningStarFHC.com. Summer Yoga with Jean Marie – 4:30-5:30pm, 6-7pm. Gentle yoga classes. $12. Hackettstown Health Food Store, 106 E Moore St., Hackettstown. RSVP: 908-850-6475. FosteringTheJourney.com. Reiki Level 1 Class – June 5, 12, 19. 7-9pm. Instructors: Anne Koenig and Valerie Balling. Learn history of Usui Reiki, how to meditate and feel the energy of yourself and others. Reduce stress and pain. $80. Pre-registration required. Sand Hills Wellness Center, 57 Sand Hills Rd., Kendall Park. Info: annekoenig1234@gmail.com or 732-419-3551. SandHillsWellness.com. Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.

wednesday

Qi Gong – 11-11:45am. Move your life force energy by practicing a 5-step routine, bringing balance and calm into your life. Please arrive 5-10 minutes early. $5. Gaia’s Gifts, 76 E. Washington Ave., Washington. 908-223-1331. GaiasGiftsNJ.biz.

Kids Yoga! – 4:30-5:15pm. Instructor: Marie Stiglic. Fun and joyful yoga class for kids to learn breathing, stretching and calming strategies. Ages 3-9. First class free. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-4543140. IYCCPrinceton.org. A Course in Miracles Study Group – 7-8:30pm. This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792. UnitySpiritualCenter.org.

thursday Classical Yoga – 9:45-11:15am. Instructor: Carol Cook, PhD, E-RYT. All levels. $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Questions: 732419-3551. SandHillsWellness@gmail.com. SandHillsWellness.com. Joel S. Goldsmith/Infinite Way Study Group – 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith. Followed by optional meditation. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org. Restorative Yoga & Healing Meditation – 121:30pm. Instructor: Mireille Delman. Presented by Breast Cancer Resource Center (BCRC). Register: MFavdel@gmail.com. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org.Breast Cancer Resource Center (BCRC) Restorative Yoga Healing Meditation Wuji Jing Gong Forms: Tai Chi and Qi Gong – 1:30-2:30pm. 30 minutes of Qi Gong, 30 minutes of Tai Chi. Instructor: Brian Coffey. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. QiGong – 5:15-6:15pm. Instructor: Jeffery Starbuck. Princeton IYCC with Jeffrey Starbuck. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org. Wuji Qi Gong All Levels – 5:30pm. Explore the 16 peaceful, relaxing Qi Gong movement methods as developed by Master William Ting. No experience required. Instructor: Fran Maher. $15/ drop-in. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. Prosperity Plus II – Jun. 7- Aug. 16. 6:30-8:30pm. 10-week course to harness your invisible power and manifest your dreams. Student package includes workbook and CDs. Facilitator: Jennifer Urezzio. $55. Center for Spiritual Living Morristown, 331 Mount Kemble Avenue, Morristown. CSLMorristown.org. Swimming Dragon Qi Gong with Patty Pagano – 7:30-8:30pm. Easy to learn, beautiful gentle movements will leave you feeling refreshed and calm. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Must preregister: 908392-1313. Info: QiGongforHealing.com.

friday

advertiser specials

Classical Yoga – 5:30-7pm. Instructor: David Thurn, PhD, LCSW-R, E-RYT. All levels. $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Questions: 732419-3551. SandHillsWellness@gmail.com. SandHillsWellness.com. Qi Gong – 11-11:45am. Move your life force energy by practicing a 5-step routine, bringing balance and calm into your life. Please arrive 5-10 minutes early. $5. Gaia’s Gifts, 76 E. Washington Ave., Washington. 908-223-1331. GaiasGiftsNJ. biz. Meditation & Modern Buddhism Classes – June 1-29. 7-8:30pm. Learn teachings of New Kadampa tradition and benefits of meditation. Instructor: Nancy Fleming of Menlha Kadampa Buddhist Center. $12/pre-register online. eZential Wellness, 1 Lamington Rd., Branchburg. 908-526-0002. eZentialWellness.com.

Mention Natural Awakenings to take advantage of these terrific specials.

20% Off

Any Relaxation Therapy Service Reflexology, Guided Meditation, Chakra Balancing, Crystal Healing, Native American Healing, Personal Smudging

Nature’s Touch

Michelle Cilio Basking Ridge location mcilio.naturestouch@gmail.com 551-200-0548 NaturesTouchForHealing.com See ad on page 22.

saturday West Windsor Community Farmers Market – 9am-1pm. Each Saturday, rain or shine, through 11/17. Outdoor market featuring local agriculture, healthy and seasonal food. 2 Vaughn Dr., Princeton. Follow West Windsor Community Farmers Market for details. Questions: Chris Cirkus, 609-933-4452. Teens-Only Yoga and Meditation – 11:45am-1pm. Ages 11-17. Instructor: Elijah Okoye. Meditation and mindfulness for the new school year. First class free. Work-exchange available. Registration recommended. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org. Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908754-5901. Yoga-N-Pilates.com. Meditation – 11:30am-12:30pm. Most Saturdays. Instructor: Beth Youmans, PhD, E-RYT500. Class combines mindfulness and meditation. $18. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

$100

Cuddling Package for New Clients

In Your Arms

Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com CuddleInYourArms.com See ad on page 24.

$50

per hour ($60 value) Private Singing & Acting Lessons Find Personal Empowerment through Creativity Downey Acting and Voice Studio Kathleen Downey 858-401-3144 downeyactingandvoice@gmail.com DowneyActingAndVoice.com See CRG on page 57.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s ~ Visit Website for Test Locations in NJ & NY ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com June 2018

community resource guide

COMMERCIAL KITCHEN

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

ACUPUNCTURE

AYURVEDA/HOLISTIC HEALTH

ACUPUNCTURE HOLISTIC CENTER OF NJ (AHCNJ)

AYURVEDASHRAM HOLISTIC WELLNESS CENTER

Proudly serving the Hunterdon county and neighboring communities since 2008. Join us on a journey of holistic approach to life, wellness and health with the help of traditional Chinese acupuncture. See ad on page 13.

Experience the personalized body-mind-spirit approach of Ayurveda, a 5000 year old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention “NaturalAwakenings” and get 25% OFF your initial consultation! See ad on page 24.

Dr. Angela Gao 300 Old York Road, Flemington 908-788-8806 support@ahcnj.com ahcnj.com License Number: 25mz00130500

ACUPUNCTURE WORKS CENTER

Kristin A. Dudley L.Ac. 84 Park Ave, STE G-103C, Flemington, NJ 08822 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with Kristin Dudley L.Ac. can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad on page 28.

AUTHOR

2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 myayurvedashram@gmail.com MyAyurvedashram.com

Best-selling author Barbara Steingas’s “Solving the Grief and Loss Puzzle: Piecing Together Your New Normal Life,” describes highly effective, simple strategies to overcome the death of loved ones. Individual coaching, seminars and talks also available. See ad on page 36.

fun fact:

1040 Pennsylvania Ave, Trenton 609-695-5800 CherryStreetKitchen.com

Commercial kitchen for chefs and food entrepreneurs with modern, pleasant and ample space for hourly/daily rentals. Large 1-story with 4 cooking bays including bakery, plus cart and pallet storage. Must be friendly, clean, and cooperative. Rte.1 access, borders Lawrenceville.

DESIGN / WEBSITE DIGITAL MAESTRO

Paul B. Taubman II 908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See ad on page 51.

CHINESE HEALING ARTS QI GONG FOR HEALING

Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd., Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad on page 39.

STEINGAS STORIES, LLC Barbara Steingas 908-391-4463 Barbara@barbarasteingas.com BarbaraSteingas.com

CHERRY STREET KITCHEN

COLON HYDROTHERAPY CLEANSING CONCEPTS

2 Bridge Ave Red Bank, NJ 07701 inside the Galleria 732-741-2444 info@CleansingConceptsworld.com CleansingConceptsWorld.com Cleansing Concepts is New Jersey’s exclusive facility for Cleansing & Detoxification. Specializing in Colon Hydrotherapy, BELD Lymphatic Drainage, Infrared Sauna Therapy, Ionic Foot Detox. See ad on page 7.

EDUCATION/SCHOOLS WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org

The Waldorf curriculum, used in 1,000+ schools worldwide, School integrates arts, academics, of Princeton movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

Waldorf

ENERGY HEALING RAYKI SCHOOL MASTER TRAINING Makiko Suzuki Fliss, PhD, MBA, MSc

Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com

pages 17.

Explore how the human body and mind are interconnected, and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki, and Wellness Education. Private and corporate settings. See ad on

In 2007, 82% equalling 1.8 million tons of ewaste (various electronics e.g. TVs, cell phones, computers etc) ended up in landfills.

54 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

FUNCTIONAL MEDICINE MORNING STAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad on page 11.

FUNCTIONAL MEDICINE /IV INFUSION KAYA HEALTH & WELLNESS/IV INFUSION LOUNGE

Monica Sood, MD 51 John F. Kennedy Pkwy., 1st Flr West, Ste. 115 Short Hills 973-996-4496 • info@ivinfusionlounge.com IVInfusionlounge.com We use a functional medicine approach in partnership with our patients to get to the root cause of disease. IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well. See ad on page 7.

GIFTS/NATURAL,HANDMADE

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond 1 Eastern Ave., Second Floor East Somerville, NJ 08876 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients, or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad on page 43.

HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad on page 47.

GAIA’S GIFTS

Ellen Perkins 76 E. Washington Ave., Washington, NJ 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad on page 14.

HOLISTIC CHIROPRACTORS

HOLISTIC STRESS RELIEF NATURE’S TOUCH

Michelle Cilio, CRT, LE, CALC Basking Ridge, NJ 551-200-0548 mcilio.naturestouch@gmail.com NaturesTouchForHealing.com Nature’s Touch – Relaxing and Balancing Therapies for your mind, body and spirit with a gentle touch of nature. See ad on page 22.

DR. PAUL M. BIZZARO, DC

AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream

973-715-9097 info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. AlbertasPainRelief.com.

HYPNOSIS/HYPNOTHERAPY HYPNOSIS COUNSELING CENTER

Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 2 E. Northfield Rd., Livingston 3400 Valley Forge Circle, King of Prussia, PA 908-303-7767 HypnosisCounselingCenter.com With 30 years experience, Hypnosis Counseling Center of NJ utilizes traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. See ad on page 9.

INTEGRATIVE HOLISTIC CONSULTANT

81 S. Main St, Yardley 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personal and professionally), allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad on page 37.

HOMEOPATHIC CARE

SUNNY VAN VLIJMEN 4444 Rte 27, Kingston 609-275-3881 TreatYourselfToHappy.com

Americans throw away 2.5 million plastic bottles every hour.

Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 34.

June 2018

INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES

Minal Vazirani, MD 112 Town Center in Warren (844) 5-HEALER • (844) 543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Commited to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad on page 46.

MEDICAL HOLISTIC HEALTH AMARE HEALING ARTS LLC Ashley Nagrocki, Owner Highland Park, NJ 08904 732-841-0142 AmareHealingArts.com

Amare Healing Arts offers pampering with a purpose. All services approach the body as a whole working with and enhancing the healing and rebalancing already taking place. Amare offers Medical Massage as an alternative healing path for conditions like plantar fasciitis, Manual Lymphatic Drainage for lymphedema and detoxification, Ayurveda, Holistic Health Consultations and Yoga to better connect and understand the mind, body and spirit helping you learn about your body’s ability to naturally heal while gently relaxing and unwinding. See ad on page 49.

MEDIATION SERVICES

INTEGRATIVE MEDICINE PRINCETON INTEGRATIVE HEALTH Vincent Leonti, MD Jenna Richardson, CIHC, FDN-P 134 Franklin Corner Rd, STE 101B, Lawrenceville 609-512-1468 Info@PrincetonIH.com PrincetonIH.com

CLARITY MEDIATION SERVICES Lauren A. Walton NY Peace Institute Trained Mediator 732-299-1751 Serving the NJ, NJ and PA areas

Conflict is natural as no group shares identical values, wants, needs, and ideas. Lauren Walton provides a safe place to talk freely and openly, plus improve personal conflict resolution and communication skills. See ad on page 21.

Father/daughter team focused on uncovering the root cause of disease and dysfunction, identifying true healing opportunities and co-creating health with their patients. See ad on page 33.

MASSAGE - THERAPY BODY BE WELL MASSAGE

Lauren Curtis, LMT 615 Mountain Blvd., Watchung, 07069 908-333-7746 lauren@bodybewellmassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.

MEDITATION/SPIRITUAL CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

MLS LASER THERAPY Dr. Paul Bizzaro, DC 81 S Main St, Yardley 215-493-6589 DrPaulBizzaro.com

Get permanent relief for you pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits i n c l u d e S p e e d y h e a lin g process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad on page 37.

NATURAL CARPET CLEANER SERVICE ONE - ALL NATURAL CARPET CLEANING 908-362-5217 info@njserviceone.com NJServiceOne.com

Specializing in naturally based carpet, upholstery, tile/grout and wood floor cleaning. Our people and pet safe system is guaranteed to put perform traditional cleaning methods. See ad on page 5.

NATURAL MEDICINE NEW JERSEY NATURAL MEDICINE Dr. Jason Frigerio, ND, LAC, Doctor of Naturopathic Medicine, Board Certified Acupuncturist 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com

New location in Bedminster is now open! Through Naturopathic, Chinese and Biological Medicine, NJNM identifies and treats the root cause of illness, not just symptoms, help restore balance and promote optimal health. See ad on page back cover.

NUTRITION CHERRY GROVE FARM

3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com

Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include wheyfed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad on page 19.

When U.S. recycling levels reach 75% it will generate 1.5 million new jobs in the U.S. (net).

U.S. recycling levels are currently 21.4% ~recent EPA funded Yale University Study 56 Somerset/Middlesex/Hunterdon Co. Edition

MLS LASER THERAPY

NaturalAwakeningsCNJ.com

NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 850 graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ, and may be reached at 973 267-4816, Email at Dian2@wellnesssimplified.com or visit WellnessSimplified.com. See ad on page 15.

DR. DEREK RODGER, ND

Naturopathic Doctor & Nutritionist 888-234-7685 | DrRodgerND@gmail.com DrRodgerND.com Dr. Rodger (ND) became a nutritionist and later a Naturopathic Doctor after learning that many people can and have cured themselves using nutrition and herbs as their healing products. Today through the American Association of Nutritional Consultants, he prepares students to pass the Certified.

PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 • DrEMagaziner.com

Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and it’s causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad on page 31.

PAST LIFE THERAPY/ NUTRITION KATHLEEN DOWNEY, CSCP, HHP

2 Clerico Lane, Hillsborough 732-425-5086 hamletsmill@msn.com

Moving beyond just symptom relief via a blend of traditional and non-traditional approaches. Remove self- limiting concepts and behaviors. Identify aspirations and personal direction. See ad on page 43.

REIKI & HYPNOSIS ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

PSYCHOTHERAPY/ENERGY HEALING/COUNSELING

RELATIONSHIP COACH

BOBBIE LYNN EDWARDS, M.ED, LPC

TIME TO GET ORGANIZED

Certified Professional Organizer® Amara Willey has a supportive, non-judgmental approach toward time management and sustainable organizing, which is based on your learning style, how your brain works, and how you move through the world and is designed to create lasting change. See ad on page 12.

Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.

Amara Willey, CPO® 28 Center St., Clinton, NJ 08809 908-868-4311 • amara@organizenj.com Home Organizing: OrganizeNJ.com Business Organizing: AmaraWilley.com

ROBERT FILOCCO, LPC

Past Life Therapist, Holistic Counseling Soul Retrieval, Nutritionist, Yoga teacher Lambertville, NJ and worldwide by Skype 858-401-3144 • CoreLevelHealing@gmail.com CoreLevelHealing.net Offering a unique experiential therapy developed over 25 years. Resolve emotional issues with a first-hand experience that is life changing and empowering. Author of Healthy is Delicious nutritional, herbal/ supplemental compassionately supporting the whole person.

Licensed Psychotherapist Hunterdon County 908-892-8978 HunterdonTherapist.com

ORGANIZING/PRODUCTIVITY

PSYCHOTHERAPY/ INTEGRATIVE COUNSELING

ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E. Main St., Suite 8, Somerville NJ 908-642-6256 rhoda.ondov@gmail.com

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. 8 years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad on page 27.

Recycling is collapsing in the U.S. due to public confusion about recycling. June 2018

Nothing says

Welcome!

like being a Natural Awakenings distribution site

OPEN

REFLEXOLOGY CHRISTEL HAASE REFLEXOLOGY

Christel Haase, Ph.D., Certified Reflexologist Main Street Massage 4 Walter E. Foran Blvd/Ste. 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot Reflexology applies pressure to reflex points to remove toxins, clear neural pathways, and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS, and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles, and ill-fitting footwear. See ad on page 24.

SPIRITUAL HEALING, TEACHING BE THE MEDICINE

Janet StraightArrow 973-647-2500 Janet@bethemedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life Regression, Medical Intuition, Coaching Sessions, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Ongoing Be Your Own Guru Class.

Call Joe at

908-405-1515 and see just how easy it is to bring our readers to your door

• NO COST • NO HASSLE • SPECIAL BENEFITS

THERMOGRAPHY LISA’S THERMOGRAPHY AND WELLNESS

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 lisa@lisasthermographyandwellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad on page 53.

Call Today!

58 Somerset/Middlesex/Hunterdon Co. Edition

TRADITIONAL CHINESE MEDICINE ACUPUNCTURE HOLISTIC CENTER OF NJ (AHCNJ) Dr. Angela Gao 300 Old York Road, Flemington 908-788-8806 support@ahcnj.com ahcnj.com License Number: 25mz00130500

With over 5000 years of clinical application and rich history, Chinese herbal medicine is sourced from nature and has little to no side effects. These natural remedies facilitate your body’s own healing power for opioid-free life. See ad on page 13.

WELLNESS CENTER 4 ELEMENTS WELLNESS CENTER

301 N. Harrison Street, Princeton NJ 08540 609-285-3115 relax@4elementswellnesscenter.com 4elementswellnesscenter.com Escape from your daily life where nature and cutting-edge science combine for overall wellness and positivity. Unique therapies designed to embrace your curiosity and lift your spirits while promoting renewal of the mind and body. Cryotherapy, infrared sauna, floatation therapy, low-level light therapy, and halotherapy. Rejuvenate from the inside out at 4 Elements Wellness Center. See ad on page 17.

EZENTIAL WELLNESS

1 Lamington Road Branchburg, NJ 08876 908-526-0002 Lori@eZentialWellness.com eZentialWellness.com Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering, Mindfulness classes, Reiki certification, and Yoga teacher training. See Yoga Profile on page 41.

LA BELLA VITA WELLNESS & RELAXATION CENTER

Route 22 East, Green Brook 732-200-5648 info@labellavitawellnessrelaxationcenter.com LaBellaVitaWellnessRelaxationCenter.com Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. See ad on page 29.

NaturalAwakeningsCNJ.com

June 2018