FR
E
E
SPECIAL
WOMEN’S HEALTH EDITION
Healing the Hard Stuff Natural Approaches
Resolve Major Illnesses
Kelly Noonan-Gores on
HOW WE SHAPE OUR HEALTH Moving Through Menopause
Exercising Reduces Symptoms
May 2018 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com
2
Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.
It’s time to take control. Spectrum Disorders from ADHD to Autism.
M AY
E V E N T S
7-11
Beauty Week at Valley Integrative Pharmacy! Special savings, gifts with purchase all week long. W E D N E S D AY
W E D N E S D AY
With so much out of your control, discover what you CAN control, and learn how nutrition plays a huge role in gut/brain function. Join Valley Integrative Pharmacy’s newest team member, Dr. Nikki Conte, Naturopathic Doctor, for this free educational workshop.
9
Mothers Day Tea Join us for tea, treats, and special offers at the Beauty Bar 12-5 pm
9
Micronutrient, Hormone, Thyroid, Omega, MTHFR Testing by Spectracell Labs 3-6:15pm Appointment required Most insurance accepted
S AT U R DAY
12
Celiac, Gluten Sensitivity, Wheat Allergies, IBS, & other Autoimmune Testing by Vibrant America Labs—99% Sensitive and Specific 9:30-11:30am
Monday, May 21st, 7pm. Rsvp required: 908-658-4900 or email: janet@valleypharmacyrx.com.
Appointment required Most insurance accepted
M O N D AY
21
Spectrum Disorders from ADHD to Autism Presentation with Dr. Nikki Conte 7pm RSVP: 908-658-4900 No charge
T U E S DAY
22
Micronutrient, Hormone, Thyroid, Omega, MTHFR Testing by Spectracell Labs 9:30am-12:30pm Appointment required Most insurance accepted
T H U R S DAY
SHIPPING
VIP CONCIERGE
& SHIPPING SERVICES
We’ll deliver or ship right to your door.
$3.00 delivery charge.
Spend $50 Get 20% off
24
Thermography Imaging 9am-7pm Thermographer Lisa Mack— CCT,CNC, HH. Call Lisa at: 609-618-6545
Every time. Come in for details
75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm
RSVP: call or email: 908-658-4900, janet@ valleypharmacyrx.com
May 2018
3
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Contents
24 FIVE REASONS TO LOVE A CAT
They Bring Health and Happiness Home
26 KID TALK
How to Communicate with a Child
28 PILLOW SELF-TALK Three Questions to Ponder Before Sleeping
42
30 HEALING THE HARD STUFF
Natural Approaches Resolve Major Illnesses
30
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@naturalawakeningsnj.com. Deadline for ads: the 10th of the month.
32 PERSONALIZED HEALTH CARE
Functional Medicine Leads the Way
36 MOVING THROUGH MENOPAUSE
Exercising Reduces Symptoms
42 KELLY
NOONAN-GORES
On How We Shape Our Health
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: publisher@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. Serving the counties and surrounding areas of Somerset, Hunterdon, Middlesex, S. Warren and Mercer. 4
Somerset/Middlesex/Hunterdon Co. Edition
26
24 DEPARTMENTS 6 news briefs 16 health briefs 20 business spotlight 24 natural pet 26 teenvoices 26 healthy kids 28 inspiration
NaturalAwakeningsCNJ.com
32 healing ways 36 fit body 40 global briefs 42 wise words 46 calendar 52 classifieds 54 resource guide
publisher letter
HEALTHY LIVING HEALTHY PLANET
The Day a Mother is Born M
ay brings sunshine and flowers, and a new energy to the Northeast. It also brings us Mother’s Day. Of course, every day should be Mother’s Day, but that’s another column. I was pondering what to write here when I thought of my wife, Asta, and her experience in becoming a mother. I remember how she was consumed with fear as her pregnancy progressed toward delivery. As part of her family dynamics, Joe Dunne, Publisher she had had very little, if any, experience with newborns, including holding one. In addition, she was just about to enter her forties, so she had a lot going on. Reading, talking, getting advice, going to classes—everything leading up to delivery was just a fog that covered up her insecurities. Having moved from Lithuania, she had no family around the corner and only a small circle of friends to lean on. I understood just how tough it was for her. I’m sure that, despite me being there, she most likely felt alone at times. I know she was frightened—of child birth, of motherhood, of the future. Everything about taking care of a newborn “scares me to pieces,” she would tell me. It’s amazing to watch nine months of motherhood, and the miracle of birth take place. Every one of those memories reminds me to pay attention or you might miss something important. A few false hospital trips added to the ongoing anxiety, but eventually we got there, and two new persons emerged—a mother and a son. That there is an inborn, innate ability to be a mother, to know just what to do as a mother, is hard to believe, but it is true. When a child is born, a mother is born too. If you have ever been in a delivery room when a new baby is put in a mother’s arms, there is an energy that takes over. Love almost takes on an energy of existence that you can reach out and touch. Time seems to stop, and pure love enters the room, no barriers, no thoughts, just an overwhelming feeling of love, of motherhood. It is still the only time in my life that I can identify as really being in the moment, and that experience is priceless. Asta became a new person that day. Like all of us, she has experienced the twisting roads of learning to be a parent. Since then my wife has built this unbelievable and indestructible foundation for our family through a mother’s love, and that love is why it should be Mother’s Day every day. Although this is a personal story it really is no different than millions of stories. Mothers deliver every day, in nurturing, caring for, and loving us. Happy Mother’s Day to all the mothers…and to all who care for others with a mother kind of love.
CENTRAL NJ EDITION PUBLISHER/EDITOR Joe Dunne 908-405-1515 877-635-3313 (fax) Joe@NaturalAwakeningsNJ.com MANAGING EDITOR / DESIGN & PRODUCTION Kathy Tarbell 908-912-4569 770-867-2101 (direct) ACCOUNTING/BILLING Asta Dunne Asta@NaturalAwakeningsNJ.com ASSISTANT EDITOR & CALENDAR Lana Dykes SOCIAL MEDIA / EBLASTS Amy Hass Marci Molina YOGA SECTION Rosie Lazroe SALES 908-405-1515
NaturalAwakeningsCNJ.com CONTACT US Bedminster, NJ Ph: 908-405-1515 • Fax: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsCNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.
NaturalAwakeningsCentralNewJersey
NATIONAL CONTACT Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com
Yin Yoga Teacher Training rYah, rYT-500,
eligable
e-rYT200 for Ya cUe’s
Yin Yoga
level 1 • JUne 29-JUlY 1
Yin Yoga
level 2 • JUlY 6-8
908.642.0989
Teaching To everY MaT • JUlY 20-22 Karen, rYT-500, e-rYT200 eligable
for
Ya cUe’s
What kind of learner are you? How does your learning style translate into your teaching style? Discover how to teach to a room full of different learners, and help them engage in their practice. Learn how to adapt the tools used in traditional classrooms and teach to every mat in your class.
Be Here Now Yoga 63 MaiN Street, FleMiNgtoN, NJ
BeHereNowYoga108.CoM
© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Please Recycle May 2018
5
news briefs
Barbara Steingas: Radiant Life Coach
B
arbara Steingas is an award-winning and best-selling inspirational author, motivational speaker, spiritual healer and Radiant Life Coach. In her program, she shares the successful strategies she used to overcome the challenges in her own life in order to help others. “We are all meant to shine our full light of health, happiness and joy so we can transform ourselves from being the victim of our circumstances to the hero or heroine of our journey,” she explains. Steingas is committed to helping others find their missing pieces and nourishing their optimal physical health, emotional and mental happiness, and spiritual joy so they can live the life they want and deserve. Her compassionate approach helps her identify and reveal the limiting thoughts, emotions and beliefs that are blocking clients from achieving their goals and dreams. “I am dedicated to each client’s success and strive to help them reach their full potential, so they can radiate their unique light on the world,” says Steingas.. For more information, call 908-391-4463 or visit BarbaraSteingas.com. See ad, page 6.
Paramahansa Yogananda’s 125th Birth-Anniversary Celebration
T
his year marks the 125th anniversary of one of the preeminent spiritual figures of modern times, Paramahansa Yogananda. Born January 5, 1893, he is widely recognized as the father of yoga in the West and established his nonprofit Self-Realization Fellowship (SRF) in 1920 to teach scientific techniques of yoga meditation. On Wednesday, May 23 from 7 to 9 p.m., a long-time monk of the SRF Order, Brother Saralananda, will give a public talk based on the teachings of Sri Yogananda entitled “Finding Inner Peace Through Meditation.” The presentation will offer insights and practical advice on how yoga meditation works in one’s life. The lecture will also include a guided meditation. Paramahansa Yogananda’s life story, Autobiography of a Yogi, recognized as one of the most influential spiritual books of the 20th century, and numerous other writings, continues to inspire millions. An award-winning documentary of his life, AWAKE: The Life of Yogananda, was released in 2014. Admission to the presentation is free and all are welcomed. Location: Hyatt Regency Princeton, 102 Carnegie Center, Princeton. For more information, call 609-731-1849 or 609-937-4721, or visit PrincetonMeditationGroup.org. For more information about Paramahansa Yogananda and Self-Realization Fellowship, visit Yogananda-SRF.org. See ad on page 19.
NJ Natural Medicine Opens in Bedminster
N
aturopathic Doctor and Acupuncturist, Dr. Jason Frigerio has expanded his solo practice to a beautiful new office in Bedminster. On Wednesday, May 30, from 5 to 7 pm, join Dr. Frigerio in celebrating the grand opening of this new space. See the facility and listen to the doctor talk about his practice. On Saturday, June 2, from 12 to 4 pm, come to New Jersey Natural Medicine’s open house event. Learn more about the practice, meet the doctor and see what all of the excitement is about! Since opening in 2004, Dr. Frigerio has treated countless patients with Chinese Medicine, acupuncture and Biological Medicine with one guiding principal in mind: to observe and treat the whole person, not just his or her symptoms. This new space allows for the ability to treat more patients with more treatment options. Location: New Jersey Natural Medicine, 2424 Lamington Road, Bedminster. For information, call 973-267-2650 or visit NJNaturalMedicine.com. See ad, back cover.
RAYKI School Joins Kiryoku Center
D
r. Fliss, founder of RAYKI school will be facilitating new classes at the Kiryoku Training Center in Old Bridge. These include Reiki training, meditation and moving arts. Sandy Machiaverna, owner of Kiryoku Training Center, explains, “[Reiki] is the missing piece we needed to make our inner strength training complete; providing mind, body and spiritual wellness.” The two schools offer wellness and focus on abundance. The ultimate goal is to become whole, the perfect and original state of being. Having healthy abundance in every aspect of the being is crucial, and Sandy and her staff make sure this comes with ease and grace. Reiki enhances a person’s overall wellbeing and quality of life. Location: Kiryoku Training Center, 1989 Englishtown Rd., Old Bridge. For more information, email Contact@RAYKISchool. com or text 609-495-4229. KiryokuTraining.com. RaykiSchool.com. See ad page 11.
6
Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Service One Offers Natural, Safe Cleaning Solutions
S
ervice One stands out as a carpet cleaning company who couples high-quality work with a firm refusal to work with toxic cleaning agents. Their main focus is to thoroughly clean customers’ carpet, upholstery, tile, grout and hardwood floors using only safe, natural products. These botanicallybased detergents actually outperform the cheaper formulations used by some companies. Service One uses hydrogen peroxide instead of harsh bleach to remove organic stains. For oily messes, they substitute petro-based chemical products for natural orange and floral derived solvents. Plus, they refuse to use carpet protectors, which are notorious carcinogens. Service One never upsell clients or surprise them with hidden fees and prefer to give price quotes in person so that they may address any special concerns. Clients never pay more than the original quoted price. The company has a vested interest in keeping their clients healthy and happy, and even offer a pet-safe approach. Above all, Service One’s greatest assets are the quality of their work and their attention to detail. If you are looking for a safer alternative to chemicals and better-quality cleaning results, put Service One’s over 30 years of experience to work for you. For more information, call Service One at 908-362-5217 or visit NJServiceOne.com. See ad on page 18.
READY TO LOSE WEIGHT? SPRING INTO SHAPE! As seen recently on Dr. Oz Hypnosis is the most effective way to lose weight! As Proven in Studies at Harvard, Yale, Columbia and Mt. Sinai Hospital. Whether you need to lose 5 pounds or 50, our time-tested methods will help you reach your target weight... and stay there. HypnosisCounselingCenter.com
908-303-7767
COUNSELING CENTER ��YPNOSIS pathways to personal freedom � Like uson
,---.;\ fii:11 � �
NJ'S MOST SUCCESSFUL PROGRAMS WITH 30 YEARS OF PROVEN SUCCESS! 28 Mine St., Flemington • 3400 Valley Forge Circle, King of Prussia, PA 2 E. Northfield Rd., #5, Livingston • 43 Tamarack Circle, Princeton
WE CAN HELP YOU REACH YOUR WELLNESS GOAL through
detoxification. NEW JERSEY’S EXCLUSIVE DETOX SPA
Eliminate harmful toxins in a safe, clean, professional & friendly environment with our detoxification therapies.
NOW OPEN IN RED BANK! Located inside The Galleria
Colon Hydrotherapy
Ionic Foot Detox
Lymphatic Drainage
Infrared Sauna
FIT Bodywrap
Ear Candling
20% OFF
FIRST SERVICE! One discount per first time client. Can be used on one service only. Expires one month after publication date.
2 Bridge Avenue, Red Bank, NJ 07701
732.741.2444
www.cleansingconceptsworld.com May 2018
7
Proud to Distributed at:
Directory of Advertisers
Thank you for being part of our community!
Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ
4 Elements Wellness 19 Acupuncture Works 41 Alice Rich Reiki Center 58 Amare Healing Arts 55 Aunt Alberta’s Remedy 56 Ayurvedashram Wellness 24 Awakening Point Yoga Studio 39 Barbara Steingas/Radiant Life 6 Coaching Be Here Now Yoga 5 Be The Medicine 58 Bobbie Lynn Edwards 58 Body Be Well Massage Therapy 56 Cellements 21 Center for Advanced Health 55 Through Dentistry Center for Healing and 57 Empowerment Center for Spiritual Living 27 Morristown Center for Spiritual Living- 41 Princeton Cherry Grove Farm 10 Cherry Street Kitchen 54 Christel Haase Reflexology 22 Cleansing Concepts 7 Core Level Healing 57 Dian’s Wellness Simplified 13 Digital Maestro 43 Dr. Derek Rodger, ND 49 Dr. Paul Bizzaro, DC 37, 41 East Coast Spine, Sports, 29 and Regenerative Medicine/Dr. Magaziner Ezential Wellness 39 Fostering The Journey 39 Gaia’s Gifts 12 Ganoderma 59 Health & Wellness Expos USA 2 Hunterdon Integrative Physicians 44 Hypnosis Counseling Center 7 In Your Arms 47 InSight Holistic 43 Integrative Health & Wellness 47
Associates Kangen Water 35 Kaya Health & Wellness/IV 11 Infusion Lounge Kula Kamala 59 La Bella Vita Wellness 25 Lisa’s Thermography & Wellness 49 Mommy Evolve/Cecile Edwards 54 Morning Star Family Health Center 9 Nature’s Touch 23 Nature’s Rite 20 Next Step Strategies, LLC 42 NJ Natural Medicine 60 Ondov Relationship Coaching 43 Personally Yours Lingerie 10 Philip Stein 44 PremierMD 23 Premier Pilates and Yoga 13 Princeton Center for Dental 45 Aesthetics Princeton Integrative Health 33 Princeton Meditation Group 19 Qi Gong for Healing 27 RAYKI School 11 Robert Filocco 34 Samsara Chiropractic 34 Sand Hills Community 52 Wellness Center Sellari Chiropractic Center 17 Service One 18 Sky Farm 14 Solstice Expo 12 Sunny Van Vlijmen/EFT-Practice 28 The Naturopath LLC 51 The Soul’s Inspiration 32 The Whole-istic You 33 Time To Get Organized 14 Touch Mother Earth 2018 15 Valley Integrative Pharmacy 3, 17, 21, 35 Waldorf School of Princeton 54 Whole Foods 47 WholeListic Hair Design 52 Yoga Central 42 *New or returning advertiser
Let them know you found them in Natural Awakenings Central NJ! 8
Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
news briefs
Boost Your Health with a Myer’s Cocktail
M
orningStar Family Health Center is pleased to announce a new addition to their extensive list of services: the Myers cocktail. While it may sound like a drink served at happy hour, it’s actually an intravenous vitamin infusion containing Vitamin C, Vitamin B12 and B-complex, and is used to enhance the immune system, improve fatigue and reduce symptoms of many conditions. “The Myer’s cocktail works by increasing the concentration of several essential vitamins and nutrients in the blood,” states Dr. Jean Golden-Tevald. “When nutrients are injected into the vein, the digestive system is bypassed, making energy produced more efficiently in the cells.” While not a replacement for a healthy lifestyle, a Myers cocktail may give your body the boost it craves! Location: MorningStar Family Health Center, 54 Old Highway 22, Clinton. For more information, call 908-735-9344 or visit MorningStarFHC.com. See ad on page 9.
Comprehensive Micronutrient Analysis Appointments in Yardley
A
s part of his commitment to women’s health at every stage, Dr. Paul Bizzaro, DC, is offering SpectraCell micronutrient and hormone testing from 7 a.m. to 1 p.m., May 16, at his office in Yardley, Pennsylvania. Many women continue to suffer from weight gain, fatigue and mood disorders despite following an optimal diet and supplement regimen. The cause may be due to deficiencies on a deeper chemical level, yet rarely is this checked in routine medical care. SpectraCell’s comprehensive micronutrient analysis assesses the levels of 31 vitamins, minerals, antioxidants and amino acids that play a critical role in overall health and prevention of degenerative processes, such as cancer, arthritis and cardiovascular disease. In addition, micronutrients profoundly affect hormone health, so evaluating hormone and thyroid levels helps provide a more thorough analysis of one’s health status. “Juggling today’s busy lifestyles can be physically taxing,” says Bizzaro. “Micronutrient and hormone testing may provide the key to unlocking your true health potential.” Cost: $88-$390. Location: 81 S. Main St., Yardley, PA. Call 215493-6589 by May 14 to schedule an appointment. DrPaulBizzaro. com. See ad on page 41.
to the root of the problem... Functional gets not just using medication as a band-aid! Medicine No patient is exactly the same. First we listen...really listen...and then we will work as a team to get to the root cause of your dis-ease. Yes, we use diagnostic tests that your current doctor may not even know about. We also explore hidden risk factors you might be exposed to in your home, at work, and your mental state to arrive at a “lifestyle prescription” that puts you back on the road to health.
Integrative Approach Dedicated Attention Personalized Care
“The combination of things the doctors recommended has gotten me to a place I never would have imagined. I feel ALIVE now!! I don’t mean to sound so dramatic, but I do feel dramatically better!” – Leslie O. — New Service — Myer’s Cocktail IV Infusions
Jean Golden-Tevald, DO Edward J. Fleming, MD
54 Old Highway 22, Clinton, NJ 08809 | 908-735-9344 | MorningStarFHC.com May 2018
9
Cherry Grove Farm
news briefs
Farm Store Open Year Round Featuring a Wide Variety of Locally-made Products. Our own Farmstead Cheeses Grass-fed Meats • Pastured Eggs Farm Honey Locally-sourced Milk, Butter, Yogurt, Sweet and Savory Preserves, Peanut Butter, Pasta, Tomato Sauce, Griggstown Pies, Cookies, Kombucha, Kraut, Condiments, Textiles, Candles, Cheese Boards, Local Wine, and more. Farm Tours • Classes • Events
10% off
meats and cheese with this ad
CherryGroveFarm.com • 609-219-0053 3200 Lawrenceville Road. Lawrenceville NJ 08648
a Bella Vita Wellness Center’s unique vision offers ancient healing wisdom and cutting-edge technologies for health and well-being in one Zen-Meets-West environment. La Bella Vita, which means “the good life,” welcomes all to join its fun-filled grand opening on Sunday, May 20, from 10 a.m. to 5 p.m. Explore an incredible collection health enhancing therapies including floatation pods, cryo and infrared therapies, light therapy, oxygen/aromatherapy station, wraps to slim or detox, foot detox bath and PERK facials. Future offerings include meditation, breathing classes, sound therapy, beginner Italian language classes, plus workshops and speakers on life topics to help clients reduce stress. The La Bella Vita difference lies, not only in its commitment to health and well-being, but also to community. Natasha, one of the owners of this family run enterprise, shares, “We also hope to organize meetups outside the center to bring people together, whether it’s enjoying a stroll in a park, breathing the ocean air, sipping a glass of wine at a vineyard or movie. The idea is to come together and enjoy this life we have been blessed with.” The center opens May 1, with Grand Opening May 20. Location: 119-131 Route 22 East, Green Brook, NJ. For information contact 732-200-5648 or info@labellavitawellnessrelaxationcenter.com. LaBellaVitaWellnessRelaxationCenter.com. See ad on page 25.
I
Give yourself the perfect fit!
Bras 32AA-50DDD including specialty sizes E thru K Bra-Sized Swimwear • Sports Bras • Nursing Bras Strapless • Reconstruction Bras OEKO-Tex Standard 100: Tested for harmful substances.
PersonallyYours Lingerie
Expert Bra Fitting & Special Attention since 1974
“A Comfortable Bra is a Right, Not a Luxury”
315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com Hours:Tues-Fri 10-5 • Sat 10-4 • Closed Sun-Mon
L
Cut Clutter, Get Organized
Don’t leave the girls hanging...
10 Somerset/Middlesex/Hunterdon Co. Edition
Unique Wellness Center Opens in Green Brook
f you’re constantly struggling with getting and staying organized, you’re in luck. Certified Professional Organizer, Amara Willey and Certified HypnoCounselor, Susan Lembo are presenting a workshop about cutting clutter on Thursday, May 10 at 7 pm in Clinton. This transformative workshop not only provides tips and techniques for being more organized, it addresses the underlying causes that are preventing you from lasting organization. Willey will teach participants the nine habits of the reasonably organized person. With her decades of experience helping people to achieve organizing sustainability, she has unique ideas for organizing that you won’t find in a book. In addition, people will receive a hypnosis session with Lembo. The hypnosis technique that she uses assists participants in breaking through old stuck patterns that prevent them from becoming organized. Hypnotherapy uses repeated phrases and mental imagery to connect with theta-state brainwaves and increase the brain’s focus. Willey explains, “The combination of practical, hands-on techniques and brain reprogramming has given participants in past workshops new hope. People leave feeling motivated and rejuvenated.” Cost: $59. For more information, call 908-868-4311. To register visit CutClutterClass.EventBrite.com. See ad on page 14.
NaturalAwakeningsCNJ.com
Rayki School
Summer Solstice Retreat Weekend at the Jersey Shore June 15-17, 2018 Magical things happen when your tribe comes together
First Night
Ordinations with Rev. Dan Chesbro Opening Ceremony & Drum Circle
Day I — Deep Exploration Human Energy System & Origins Of Human Suffering/Illness How To Detox & Build A Resilient Body-Mind Tools For Self-Care And Self-Love
Day II — Deep Direct Experience For details and to register www.RaykiSchool.com/Retreats
Sensing The Energy Of Emotions Practice Detecting Energy Blocks And Cysts Quantum Healing Meditation & Ritual Circle
&
HEALTH WELLNESS
May 2018
11
event spotlight
Celebrate the Solstice Expo Summer Solstice and Holistic Fair with us! E by Anthony Kenton and Dino Calabese
Solstice Expo & Holistic Fair Saturday June, 23rd • 10am - 6pm Sunday June, 24 th • 10am - 5pm The Event Center By Cornerstone New Hope Eagle Fire House 46 North Sugan Road • New Hope, PA 18938
FESTIVITIES INCLUDE: Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers • Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps • New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court $
7 for Two Day Admission
Sponsored by the: Society for Metaphysical Enlightenment
For Information call: 267-261-2768 www.wearesme.com
Local Honey • Jewelry • Crystals & Gemstones • Incense • Lotions & Soaps • Furniture
Handcrafted products and gifts by local artists and craftsmen using natural materials.
Gaia’s Gifts
Divination Happy Hour
Wednesdays & Thursdays
GaiasGiftsNJ.biz
908-223-1331
76 E. Washington Ave • Washington, NJ 07882 12
Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
ach year on June 21, the Earth tilts 23.4 degrees toward the sun. During this time, the people living in the northern hemisphere will get most of the sun’s light, heat and energy. On June 23 and 24, from 10 a.m. to 6 p.m., the Society for Metaphysical Enlightenment (SME) invites readers to attend its 10th annual Solstice Expo and Holistic Fair, in New Hope. Attendees can tune up their mind, body and spirit while celebrating the summer solstice with guest speakers, psychics, crystals, tarot readers, energy healers and more. The word solstice is derived from the Latin words “sol,” meaning sun, and “sister” or “stitium,” meaning to stop. On June 21 at 6:07 p.m., the sun will appear to stand still before it begins to recede. As the days slowly get shorter, the solstice marks the start of our summer season. The summer solstice has been celebrated throughout history by many different cultures. These celebrations were founded in the awareness of the power of the summer sun which ignites the Earth’s power, enables crop growth and shines down to expand our minds and our lives. As a part of this ancient tradition, SME commemorates this high-energy time with its annual, two-day event. Summer offers us a time to slow down and allow things to happen in their natural order, instead of using our ego to create what we desire. It also allows us to stay present, receiving all the gifts that Mother Earth lovingly bestows, and reminds us of the connection between the Earth and the other planets that are part of the Divine Source. At the Solstice Expo and Holistic Fair, attendees support each other and cocreate together, honoring the light and the community’s connection to the sun and Earth by offering new-age, metaphysical products, services and practitioners. Cost: $7, two-day admission. Location: New Hope Eagle Firehouse, 46 N. Sugan Rd., New Hope. For more information and for tickets, call 267-261-2768 or visit WeAreSME.com. See ad this page.
Dian’s Wellness Simplified 1500 Mt. Kemble Ave. Morristown, NJ
Learn to Be a Naturopath! From a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities
Experience Counts!
Dian is Celebrating the 15th year teaching her Nutrition Certification Course for designation as a
Certified Holistic Health Counselor, CHHC With Over 800 Graduated Students Now Accepting Deposits for Winter 2018
Call today about special monthly Saturday classes open to the public!
Meets Twice a Month Every Other Week for Six Months Next Course Begins October 2018, noon to 5pm
Dian Freeman
Certified in Clinical Nutrition and Holistic Health
This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.
(973) 267-4816 www.WellnessSimplified.com May 2018
13
event spotlight America’s Oldest Clothing Optional Swimclub Family Friendly
35 Acres in Basking Ridge Safe, Private, Secure Easy Access from Rts 78 & 287
Enjoy Nature Naturally!
For Membership Information & Free Visit
908-419-5443 • SkyFarm.com
Check Out Our
Pool & Hot Tub • Sauna • Social & Sports Newly Renovated Activities
There is a Natural Order to Life and Your Home Are you ready for a professional organizing service that doesn’t box you in? Our unique approach begins with energy clearing, followed by an assessment of your personal learning style which helps us find the right tools (in addition to containers) to help you keep your energy and home neat and clear of clutter.
We bring harmony to your home and space.
Time to Get Organized Amara Willey
Certified Professional Organizer® and Time Shaman www.OrganizeNJ.com Text or Call (908) 868-4311 14 Somerset/Middlesex/Hunterdon Co. Edition
Sustainability Festival
Touch Mother Earth 2018 at Mount Eden
T
he Touch Mother Earth Weekend is part festival and part learning center. Held from 5 p.m., June 1, through 8 p.m., June 3, on the peaceful grounds of Mount Eden Retreat, in Washington, it addresses the need to create an environment of sustainability, ensuring us a habitable home where we can all thrive. Now in its third year, the event has grown to include an eclectic mix of 30 presenters of modern sustainability permaculture aligned with ancient healing ways. Attendees can explore transformative lectures and hands-on workshops on foraging, plant medicine, fermentation, distillation, beekeeping, gardening, glassblowing and more. They can also experience the life-enhancing benefits of reiki, aerial yoga and tai chi, in addition to expressing themselves through tribal belly dance, flow arts, hula hoop dance and nightly drum circles around the fire. Seeking to ignite spirit through music, this year’s high-vibe lineup features VooDUDES, Answer the Muse, Dalien 13 Hands, David Young, Sharon Silverstein and the Peace Project, Solar Circuit, Gypsy Funk Squad, The Mystical Kirtan of Mirabai Moon, Way of the Sacred, Bright Hawk, Wild Moon, Tabitha Booth, Dominick Antonelli, Black Bear at the Oasis Belly Dance and Richie Olivera. Sustainable and spiritual vendors, healthy organic food, camping, and Enrichment4Kidz complete this drug and alcoholfree, family-friendly weekend experience, and attendees are welcome to stay for one day or for the entire weekend. Past participants have said that Touch Mother Earth events plant the “seeds for transformation, healing and sharing” while creating a “strong personal connection with Mother Earth away from the hustle and bustle of life.” Kids under 16 can attend free. Interested readers should visit the event website for complete ticket information, as options vary from day passes for workshops and music to full-access weekend with camping. Volunteers and vendors are welcome. “Whether you stay for one day or the entire weekend, leave feeling refreshed, informed and empowered during this amazing, three-day adventure of beautiful, communal energy,” invites Dave Miller, founder and coordinator. Location: Mount Eden Retreat, 56 Mill Pond Rd., Washington. Facebook. com/groups/TouchMotherEarth. TouchMotherEarth.com. See ad on page 15.
NaturalAwakeningsCNJ.com
Touch Mother Earth a solution-based community gathering conscious festival
June 1-3, 2018
Friday open 5 pm • Saturday open 10 am • Sunday open 10 am Mount Eden Retreat 56 Mill Pond Road, Washington, NJ 07882
yoga drumming & dance
NATURE
183
acres of sacred land
sustain a livingble zero w aste
Community • Education • Peace of Mind • Positive Growth Safe Environment • Healthy Food • Network • Pay it Forward
lectures
s workshops activitie
weekend OF
MUSIC
enrichment 4 kids & outdoor discovery
Tickets start at $25. Kids under 16 Free.
TouchMotherEarth.com
Vendors, Sponsors & Work-Trade welcome!
TouchMotherEarth2018@gmail.com
May 2018
15
health briefs
In a survey of 171 midlife American women, more than 80 percent reported using complementary and alternative medicine, Albert Einstein College of Medicine researchers discovered. The most common choice was herbal teas, followed by women’s vitamins, flaxseed, glucosamine and soy supplements. Only 34 percent of the non-Hispanic white women and 14 percent of the Hispanic women discussed it with their doctors.
New Guidelines Lower the Bar for Risky Blood Pressure New guidelines that change the criteria for healthy blood pressure mean that nearly half of U.S. adults are now considered to have high blood pressure. The American College of Cardiology and the American Heart Association have redefined the condition as being 130/80 instead of 140/90, a change considered by critics as overly beneficial to pharmaceutical companies. This criteria includes 80 percent of people over 65, triples the diagnosis for men under 45 and doubles it for women younger than 45. The revised guidelines encourage adopting lifestyle strategies in early stages of rising blood pressure like exercise, diet, weight loss and smoking cessation. Evidence-based alternative methods noted in a Canadian study include coenzyme Q10, dark chocolate, qigong, slow breathing, Transcendental Meditation and vitamin D.
16
Somerset/Middlesex/Hunterdon Co. Edition
SvetlanaFedoseyeva/Shutterstock.com
U.S. Midlife Women Choosing Natural Health Care
Young Women Outdo Male Peers in Oxygen Uptake Young women process oxygen about 30 percent faster and more efficiently than men when they begin exercising, according to a new study from Canada’s University of Waterloo. The ability to extract oxygen from the blood is an important fitness marker, which the researchers tested by having 18 young men and women exercise on treadmills. The women’s superior results indicate they are naturally less prone to muscle fatigue and poor performance. “The findings are contrary to the popular assumption that men’s bodies are more naturally athletic,” observes lead author Thomas Beltrame, Ph.D. Previous research had found that older men and male children tend to have faster oxygen uptake than women.
NaturalAwakeningsCNJ.com
Africa Studio/Shutterstock.com
When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that could indicate an intention to communicate, concludes a Cambridge University study of 36 infants. This coordinating supports the baby’s early learning and communication skills, according to the researchers. The effect, which researchers measured via electroencephalogram (EEG)-wired skullcaps, was strongest with eye-to-eye contact and weaker when the adult’s head was turned away. The more vocalizations—little sounds—the baby made, the greater their brainwaves synchronized with the adult.
Alexey Saxarov/Shutterstock.com
Eye Contact Syncs Baby and Adult Brainwaves
Pain Free Is Only Steps Away with EPAT — Extracorporeal Pulse Activation Technology
EPAT successfully treats:
Heal & Foot Pain (Plantar Fasciitis) • Shoulder Pain ( Rotator Cuff Injury) Arm Pain (Tennis Elbow) • Back Pain, SI Joint and Buttock Pain Leg Pain (Knee pain)
Experience Safe & Effective Pain Relief in 3-5 Short Sessions with EPAT Call 732-479-8446 Today
Dr. Robert Sellari Route 130, North Brunswick 732-479-8446 SellariChiropractic.com
to learn more about EPAT—an FDA approved, non-invasive therapy, with no anesthesia, no scarring or risk of infection for faster, easier healing.
Are you balanced? Do hormones play a part in putting weight on your waist and hips? Are you more forgetful and tired lately? Is stress getting the better part of you? Are you feeling more hot flashes or surges? Is that restful sleep something of the past? SpectraCell’s micronutrient testing assesses the levels of micronutrients that play an important role in your overall health and wellness, including 35 nutritional components comprised of vitamins, antioxidants, minerals and amino acids within your white blood cells. Come to our store — take the test — and receive your detailed report.
Call 908-658-4900
75 Washington Valley Road, Bedminster, NJ 07921 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm
May 2018
17
2018 EDITORIAL CALENDAR
Health & Wellness Issue
FEB
Feature: Natural Stress Relief Plus: Understanding Nutraceuticals Feature: Living Courageously Plus: Meditation Styles
Healthy Food Issue
MAR APR
Feature: Ethnic Cuisine Plus: Super Spices Feature: Climate Health Update Plus: Healthy Home
Women’s Health Issue
MAY
JUNE
Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty
Nutrition Issue
JULY AUG
Girls born to 754 Swedish mothers that used acetaminophen during pregnancy showed less ability in acquiring early language skills at 30 months of age, report Mount Sinai Health System study researchers. If the mothers took acetaminophen more than six times in early pregnancy, their daughters (but not their sons) were nearly six times more likely to have language delays than girls born to mothers that didn’t take the drug. The U.S. Centers for Disease Control and Prevention estimates that 65 percent of pregnant women in this country use acetaminophen, which is marketed for pain and fever relief in Tylenol and Exedrin, and included in many over-the-counter formulations such as NyQuil and Robitussin.
Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: Simplified Parenting Plus: Multilevel Healing
Body Movement Issue
SEPT OCT
Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic
NOV
Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Holidays
Seniors Eating Mediterranean Diet Retain Independence Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer falls and fractures, and were less frail, according to recent research. In a study published in the Journal of the American Geriatric Society, University College London researchers analyzed the eating habits and health data of 5,789 participants in studies in France, Spain, Italy and China. “People that followed the Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those that followed it the least,” says lead author Katy Walters, Ph.D. The researchers also noted that the plant-based diet may help older people maintain muscle strength, activity, weight and energy levels.
Health Defense Issue
DEC
IN EVERY ISSUE...
HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS WISE WORDS | INSPIRATION | NATURAL PET
18 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Monkey Business Images/Shutterstock.com
JAN
Acetaminophen Linked to Delayed Language Skills
Maridav/Shutterstock.com
health briefs
Finding Inner Peace Through Meditation FREE LECTURE
plus guided meditation Wednesday, May 23, 2018 7:00 P.M. Presented by
Brother Saralananda a monk of the Self-Realization Fellowship Monastic Order
Hyatt Regency Princeton 102 Carnegie Center Princeton NJ 08540
The Teachings of Paramahansa Yogananda
For further information, please call (609) 731-1849 or visit our website
Self-Realization Fellowship
PrincetonMeditationGroup.org May 2018
19
business spotlight
Nature’s Touch Michelle Cilio
F
or more than 17 years, Michelle Cilio, LE, CRT, CALC, worked in the health and wellness industry as an esthetician, beauty consultant, and as owner of Michelle’s Island Dreams Day Spa in Millburn. In 2013, she decided to shift to what she loved best: Healing and caring for mind, body, spirit and soul, which led to the opening Nature’s Touch. “Though Nature’s Touch, I can provide a variety of skin care services using all natural and organic skin care products, and offer education on caring for your skin,” states Michelle. “Plus, as a holistic practitioner, I can also offer a greater variety of healing modalities.” These offerings include chakra clearing
and balancing, crystal healing, Native American healing, mindfulness, guided imagery and visualization techniques/ education, wellness workshops, life coaching and tarot card readings. Michelle’s love for helping and healing combined with her empathic gifts allow her to truly connect with clients on deep levels. “My fulfillment comes from knowing that I was able to make my client leave feeling truly comforted, relaxed, open spiritually and ready to take action steps to create a better path for themselves and to help themselves become strong and confident again,” says Michelle. Since its opening in 2013, Nature’s Touch has evolved into more than just
SLEEP GREAT EVERY NIGHT “I’ve been using Sleep Apnea Relief for the past three months and now my pulminologist wants to pass it on to his patients who wear CPAP.” - Florence, NY, NY
beauty and wellness—it has become a sanctuary for many of her clients, allowing them to feel safe and at peace. “Once people experience the “magic” of what I have to share, they want to return,” says Michelle. The “magic” is serene relaxation blended with insight, education, wisdom, and empathy offered with undivided attention. Central to her approach is sharing the knowledge that physical health is very much controlled by emotions and feelings. Michelle explains, “People don’t realize that trauma can actually cause health issues. Learning how to cope with certain things that come their way can help keep energy fields clear and flowing, and that helps with physical healing too.” At her core lies a passion to help people to look, feel and live better lives, to open their minds to other modalities and other spiritual practices for the betterment of body, mind and spirit. Through following her inner guidance to open Nature’s Touch, Michelle’s unique gifts and services found a home to help others to heal and thrive. Nature’s Touch is located in Basking Ridge. For information, call 551-200-0548. NaturesTouchForHealing.com. See ad on page 23.
50% OFF Leg Relaxer with coupon code LR50 30% OFF Sleep Apnea Relief with coupon code SAR30
“For 42 years we searched for something to take care of Restless Leg Syndrome. Not only does this product work but it works instantly! It’s Terrific. I recommend it to anyone who has this problem.” - Robert- Nebraska
Now you can end Sleep Apnea , Restless Legs and Leg Cramps and get a good Night’s sleep – night after night. Hi, I’m Steve Frank and I suffered from sleep apnea for years, so I know exactly what you’re going through. I even tried the CPAP machine but I could not sleep with anything strapped to my face. It was a serious problem and I was determined to find an answer. As an herbalist, I diligently pursued a group of herbs that would correct this problem and thank goodness, my persistence paid off! My patent-pending formulation has helped thousands and I use it every night. Now you can try it too! My Mom asked me what to do about persistent leg cramps. She had tried all the suggested supplements but still had problems. I put together a group of herbs to relax nerves, reduce tension and increase circulation. It worked great for her! Later, I found that it works for Restless Legs as well. Now you can use it too.
You owe it to yourself & your spouse to try these great products! 20 Somerset/Middlesex/Hunterdon Co. Edition
MyNaturesRite.com 1-800-991-7088
NaturalAwakeningsCNJ.com
The besT producT in The world, is The one you have wiTh you when you need iT. Well it’s here, a convenient slip-in-your-pocket trio of Sun, Bug, Hand & Screen Sprays.
To order online www.New.Cellements.com or for more information e-mail or call: NewCellements@icloud.com | Call: Steve, Barbara, or Joe - 215-251-6313 new to the u.s. - a business opportunity company. Join us at the top, and in the beginning!
Custom-formulated
Compounds.
Close to home. Since 2005 we’ve been working with our patients and their physicians to tailor custom compound drug therapy formulas. These prescriptions target specifically the proper medication and dose necessary to yield optimum therapeutic results for you and your family. Areas of expertise include: • Pain management • Pediatric care • Dermatological skin care • Hormone replacement therapy • Veterinary compounding
75 Washington Valley Road, Bedminster, NJ 07921 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am May 2018- 3pm 21
M.D. Daughter Helps Save Her Father’s Life with Functional Medicine By Diane Herbst
D
ave Sood learned origin was determined and the devastating by embracing his daughter’s news on April prescription—one that 23, 2015: He had stage 4 includes IV therapy drips, metastatic cancer that was juicing, eating an abunfound in his lymph nodes. dance of organic fruits and Doctors didn’t know where vegetables daily and taking the disease was originating a variety of supplements— from, making chemotherDave is not only cancer free apy and radiation “a shot but thriving. in the dark,” Dave recalls. “Right now I am feeling At one point, an oncologist great,” says Dave, 74, of at a prominent New York Howell, NJ, a retired comCity hospital told Dave he puter science professor and had just months before the former university dean. “I Monica Sood, MD cancer would spread to his have a new life.” whole body if he didn’t start the treatment Monica recalls the day she found out immediately. about Dave’s diagnosis when he was 71. “It After consulting with his daughter, was completely unexpected,” she says. “His Monica Sood, M.D., a board certified anes- lymph nodes were enlarged. They were thesiologist who now practices functional recommending chemotherapy based on medicine at Kaya Health and Wellness/IV the cell type, but we didn’t know where the Nutrition Lounge in Short Hills, Dave took cancer was coming from.” an alternate route. It’s important to know where the In addition to an eventual short cancer comes from so doctors can give course of chemotherapy once the cancer’s directed treatment that targets the specific
7,000 Pedicupping Reflexology
That’s how many nerve endings there are on each foot.
Foot pain and discomfort reveals more than the fit of your shoes—it’s also a stress signal from your glands, organs and body parts. Reflexology targets the foot/body connection, which helps ease the discomfort allowing your body to function in a more balanced way.
Thai Foot Reflexology/Massage
Christel Haase, Ph.D.
Reflex Foot Care w/Essential Oils
Make an appointment today:
Certified Reflexologist
908-806-0266 or ChristelHaase8@gmail.com
Christel Haase
reflexology
4 Walter E. Foran Blvd., Ste 404 in Flemington
22 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
type of cancer cell, says Monica. “Knowing that the doctors were doing their best, my sister Priya and I didn’t want them attempting to guess which treatment would potentially work,” she says. “We weren’t willing to take a chance with all the side effects of chemotherapy without knowing where the cancer originated.” As a functional medicine doctor, Monica works on getting to the root cause of disease and boosts the body’s immunity with a holistic approach that includes supplements, organic plant-based foods, IVs, exercise, and improved social and spiritual connections. Monica and Priya, a certified holistic health coach, created an extensive program to detoxify their father’s mind, body and home. Monica tested Dave for heavy metals, parasites, and other toxins to see what she could rid the body of, and designed a personalized nutrition regimen that included organic homemade juices. Monica also rid her parents’ home of synthetic chemicals, replacing them with non-toxic shampoos and household cleaners. They ordered an infrared sauna to help rid Dave’s body of the toxins he had accumulated, signed him up for meditation classes and ensured that he was surrounded by the love and support of family and friends. “The sense of community grew so much,” Monica says. “We were overwhelmed with joy by the support of our extended family.” Monica also trained extensively in IV therapies, and started giving Dave twice-weekly IV infusions of vitamins and minerals. After 10 months, and despite the cancer not getting worse, Dave gave in to the pressure he felt from some family members to undergo surgery in February of 2016 to remove his diseased lymph nodes. “After that, things took a turn for the worse, the next scan showed the cancer had spread all over, including the liver,” Monica says. “We went to the doctor and he said, ‘Now there is not much time left, nothing can be done now.’” Says Dave: “The worst part was, he said ‘You have weeks to live, now is the time to pray and see everyone you want to see.’” Desperate for a cure, the family took
a trip to an alternative medical clinic in Mexico. After weeks of treatment there was no improvement. “I was feeling defeated,” Monica says, “but I was committed to finding a way.” The next stop was at the Cancer Treatment Centers of America, which uses a combination of conventional and alternative treatments. CTCA confirmed that Dave’s cancer had originated in his rectum, and doctors could now begin a targeted chemotherapy on the advanced cancer. While he underwent chemo, Monica continued to give Dave his twice-a-week IV infusions. “After two cycles of chemotherapy, the doctor told us, ‘The scan is negative,’” says Monica. “The doctor said in disbelief ‘I haven’t seen a result like this in 30 years. Whatever you are doing, keep doing it, it’s working.’” “My friends don’t believe it,” says Dave. “They say, ‘We prepared ourselves not to see you.’” On August 7, 2016, Dave’s doctor declared him cancer free, and he has continued the same regimen Monica had prescribed since his diagnosis. “The conventional medicine in addition to my functional medicine approach was the answer for my father,’” says Monica. “My message is, using alternative therapies and functional medicine will restore physical energy, vigor and resilience. My father is in remission. He is thriving and he is living a life full of vitality.” Dave’s advice? “For a better life and a good, fruitful life, we need to take care of ourselves and not wait for a diagnosis,” he says. “Take care of your health, eat vegetables, functional medicine is the only way to go.” Diane Herbst is a longtime freelance writer who is a correspondent for People magazine and has contributed to many other publications. Monica Sood, MD is a board certified anesthesiologist and functional medicine doctor at Kaya Health and Wellness and IV Infusion Lounge (Ivinfusionlounge.com), with offices at 51 JFK Parkway, 1st Floor West, Suite 115, Short Hills, and 311 33rd Street, Union City. To schedule an appointment, she can be reached at 973-996-4496 or info@ IVinfusionlounge.com. See ad on page 11.
“My first visit to ‘Dr. B’ began with tea and conversation.”
Healing begins with listening Beginnings are a special time for learning and sharing in a relaxed way. Initial visits are usually a full hour with no question left unanswered. At Premier MD, you will always be treated with understanding, compassion, empathy and, of course, tea. “He got to know me as a person, and let me know him as a person too. Everything about the experience told me that he cared about me, my family and my path to wellness. He was personable, knowledgeable, soft spoken and just plain real. I tell everyone about Dr. B.” —A. Lewis, Somerset, NJ
Premier mD F m amily
eDicine
Medical acupuncture • chinese herbal Medicine
David Boguslavsky, MD
Board Certified Family Physician & Medical Acupuncturist
757 Route 202-206, Ste 104, Bridgewater, NJ 08807
908.450.7002 • MyPremierMD.com
Nature’s Touch Relaxation & Balancing Therapy
Chakra Balancing ~ Guided Imagery ~ Meditation ~ Reflexology Crystal Healing ~Acupressure ~ Native American Healing
Basking Ridge, NJ Life coaching available
Michelle Cilio CRT, LE, CALC
Facebook/MichelleCilio
551-200-0548 mcilio.naturestouch@gmail.com NaturesTouchForHealing.com May 2018
23
natural pet
I have lived with several Zen masters—all of them cats.
Five Reasons to Love a Cat
~Eckhart Tolle
Exercise
They Bring Health and Happiness Home
Some cats enjoy leashed walks, presenting opportunities to mindfully enjoy nature and make friends. At home, a cat’s hunting skill and human creativity can be tapped using do-it-yourself treat dispensers and toys or inventive games. MirasWonderland/Shutterstock.com
by Sandra Murphy
A
s beloved and compatible pets, indoor cats provide emotional, mental and physical benefits.
Time spent with cats is never wasted.
helps with depression and isolation.” While at Indiana ~Sigmund Freud University Bloomington Media School, Jessica Gall Myrick, Ph.D., now associate professor at Companionship Donald P. Bellisario College of CommuniLoneliness is never a problem with a cat cations at Pennsylvania State University, in around. “Cats need to be fed, have litter University Park, discovered watching cat changed and be brushed,” says Lisa Bahar, a videos isn’t just fun, but a way to feel more therapist and clinical counselor at Lisa Bahar energetic and positive. With some 94 milMarriage and Family Therapy, in Newport lion YouTube tales of cat adventures online, Beach, California. “Being comforted by a cat there’s no lack of available mood boosters.
We offer: • consultations • wellness plans • therapies
Ayurveda the ultimate science of mind body healing Vaidya (Dr) Priyaa Baalaa Ayurvedic Practitioner
Pari Mudiginty
Ayurvedic Practitioner & Integrative Pharmacist
25% OFF Initial Consultation (Code: NaturalAwakenings)
732-658-6122
MyAyurvedashram.com
2070 Route 1 North, 2nd Floor, North Brunswick, NJ
24 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Improved Health Talking to kitty can make a bad day better. A lap cat prompts enforced timeouts and excuses to nap. Petting reduces tension and stress. Aimee Gilbreath, executive director of the Michelson Found Animals Foundation, in Los Angeles, points to a study from Life Sciences Research Institute, in Pretoria, South Africa, showing, “Simply petting a cat can reduce stress-related cortisol, while increasing serotonin and oxytocin.” The Second National Health and Nutrition Examination Study Mortality Follow-up concluded that having a cat lowers risk of myocardial infarction (heart attack) and cardiovascular disease including strokes, making cats a novel path to a healthier heart. When researchers reporting in the Journal of the Acoustical Society of America measured the purring sound of domestic cat purrs, they discovered these resonate at 25 and 50 Hertz (Hz), the two low frequencies that best promote bone growth and fracture healing. Purrs also have a strong harmonic near 100 Hz, a level some orthopedic doctors and physical therapists use for ultrasound therapy. A child under a year old living with a cat is only half as likely to develop allergies to pets, ragweed, grass and dust mites, much as inoculations guard against disease and boost immune systems. The study, published in Clinical & Experimental Allergy, followed children from infancy to age 18. French researchers discovered autistic children age 5 and older that had
a cat were more willing to share, offer comfort to others and show empathy. Sharing cat responsibilities tightened family bonds. Cats like routine, especially for meals, making them good pets for Alzheimer’s patients that may lose track of time. Many people like the added warmth of a nearby sleeping cat at night. Fifteen minutes of exercise, followed by a snack, will put kitty on the owner’s sleep schedule.
ING! GRAND O20P•E10N am-5pm Sunday, May
La BeLLa Vita
Cats are Low-Maintenance Overall, cats are self-sufficient animals, requiring only love, food and a spotless litter box. Self-cleaning, most cats don’t require regular trips to the groomer for haircuts and a bath. Scratching posts keep nails short. A snack, playtime or welcoming puddle of sunshine persuades kitty that it’s naptime. “In rescue, we say dogs are toddlers and cats are teenagers. Cats live without constant oversight,” says jme Thomas, cofounder of Motley Zoo Animal Rescue, in Redmond, Washington. “They’re good pets for busy people. Adopt two at the same time so they bond and aren’t lonely.”
WeLLness & ReLaxation centeR Route 22 east, GReen BRook
WeLcome to “the Good Life”
La Bella Vita Wellness Center’s unique vision offers ancient healing wisdom and cutting-edge technologies for health and well-being in one Zen-Meets-West environment.
Cats are Eco-Friendly A New Zealand study reports that cats have a lower carbon footprint than dogs, comparing dogs to a Hummer and cats to a Volkswagen Golf. Dogs eat more beef, incurring red meat’s huge footprint. “Because cats eat less than most dogs overall, it saves money, too,” says Gilbreath. Everyone needs someone to care for and love. With about 77 million cats living in U.S. households and more in shelters or rescues, there’s plenty of people- and planet-friendly love to be found. Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@mindspring.com.
Join us for our fun-filled Grand Opening!
Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. La Bella Vita is seeking like minded people/businesses to join our center for seminars/events and employment.
732-200-5648
info@labellavitawellnessrelaxationcenter.com
LaBellaVitaWellnessRelaxationCenter.com May 2018
25
teen voices
healthy kids
The Stress is Real by Hannah Adamson ne of the common phrases I hear at school is, “Ugh, I’m so stressed out,” so I took a closer look as to why. High school is a difficult bridge between childhood and adulthood, with teen stress stemming from many factors, most notably academic and social concerns. Academics are rigorous, with challenging curriculums, large amounts of homework and standardized tests. Working to succeed becomes especially difficult when mixed with a multitude of extracurricular commitments, such as clubs, sports, performance groups, jobs and more. It is not uncommon for teens to arrive home at six or seven o’clock and still have two or three hours of homework to complete for the next day. On top of this daily time crunch, many teens are also concerned about the future— whether intended or not, teens feel the pressure to know what career path and/or college they should choose. In high school, teenagers are also figuring out where they fit in socially. Society has constructed an idea of what normal is, but what if someone doesn’t fall into the “normal” category? Insecurities about personality and body image can decrease teens’ self esteem by making them feel like they have failed to meet what are actually unrealistic expectations. Even little things like a negative comment or a bad hair day can be enough to deplete a teen’s self worth. However, support and understanding from family members, peers and educators can help teens find their way through these difficult aspects of growing up. When teens know they have someone to turn to, someone to talk to, someone who will listen, someone who accepts them just the way they are, the daily grind of teenage life is just that little bit easier. Hannah Adamson is a junior at high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.
LightField Studios/Shutterstock.com
O
KID TALK How to Communicate with a Child D
by Amber Lanier Nagle
udley Evenson didn’t set out to devise a strategy to foster constructive, nurturing communications between parents and their offspring. Yet as she and her husband, Dean, raised their three children decades ago, timeless guiding principles emerged. “We were like other parents—learning and growing along with our children,” says Evenson, a certified professional life coach, musician and co-founder of the instrumental recording label Soundings of the Planet (Soundings.com), in Bellingham, Washington. “Then, in the early 1980s, I met Joshua Halpern, who wanted to include our perspectives and techniques in his book, Children of the Dawn: Visions of the New Family.” So she shared her way of cultivating kind, caring and empathetic youngsters that has worked for two generations of her family: “Our role is not to impose our beliefs on children and grandchildren, but to guide and help them develop their dreams, visions, paths and passions.” Other experts agree.
26 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Stay Clear. Evenson contends that
children are often mirrors of the surrounding moods and attitudes, so our example is paramount. “Children absorb our feelings and emotions,” says Melanie Hogin, a social worker who counsels foster families in greater Nashville.“‘Transference’ is its textbook term. Stay calm and clear when you are around children, and keep the lines of communication open.”
Be Consistent. Evenson maintains, “Mom and Dad or the primary parental figures should try to establish a unified, mutually supportive program.” “Consistency is one of the cornerstones of effective parenting,” says Dana Cooley-Keith, with 20 years of experience working with families in crisis in Northwest Georgia. “Even if it’s hard, it’s particularly important for divorced parents to be consistent and on the same page. Otherwise, it creates stress for the entire family, adding more confusion to a child’s life when the noncustodial parent allows something the custodial parent doesn’t.”
Be positive, honest, flexible, reasonable and understanding. “It is key to explain things to children and
to listen to them,” says Evenson’s daughter, Cristen Olsen, of Seattle, who raised her daughter using her family’s guiding principles, and now uses them as a nanny. “It helps them learn how to process situations and find their own resolutions to difficult problems.” Olsen says she becomes a mediator when the siblings she cares for don’t agree. “We solve the problem together by hearing all sides, talking through the issues and reaching for understanding. Many times, the kids come up with their own solutions.”
Provide meaningful boundaries and restrictions.
Kids typically push to find their limits. “Establish limits and boundaries when children are young,” says Cooley-Keith. “They will be more accepting of rules if you establish them earlier, rather than later. Most often, boundaries provide security for kids.”
Qi Gong for Healing WEEKLY CLASSES Tai Chi & Qi Gong, on-going SEMINARS* 6-Day Qi Healer Intensive 8-Day Qi Therapist Intensive BY APPOINTMENT Qi Healing/Acupuncture See calendar listings for class & seminar dates and times. Details at:
www.qigongforhealing.com or call Fran Maher & Brian Coffey 67 Mountain Blvd, Warren
Accept their point of view. Evenson always encouraged her
children to voice their opinions. “This is a great point,” says Hogin. “For children to learn to have opinions and speak out, we must value what they say. We don’t have to agree with everything they say, but should listen and encourage them to find their voice and use their words.”
908-647-1563 *acupuncture available
Trust children. “Believe in them,” affirms Evenson. “Be on their side. Let them feel your support and love.” Don’t nag. “We all want children to develop their own sense of
responsibility,” Olsen says. “I find making strong eye contact reinforces my words, so I don’t have to nag or repeat myself often.”
Be available, rather than putting kids on the spot in public. “If you correct or redirect a child in front of others, they
will probably be focused on being embarrassed and fail to understand the lesson or reasoning a parent is trying to project,” says Hogin. “Taking a step back and working out an issue one-on-one is usually more appropriate and effective.”
got joy?
Maintain good habits. Evenson emphasizes the character
strength that comes from observing and practicing good habits and healthy lifestyles that avoids gossip and incorporates creative exploration of life. This includes “Doing everything in love,” she notes. Such all-encompassing love balances love for our own children with love for all children and respect for all life.
Be patient with yourself. “No one is perfect,” Evenson remarks. “Just do your best. Guide, console and discipline while keeping a sense of humor.” Connect with the freelance writer at AmberNagle.com.
TM
Morristown
find your pathway to joy! all are welcome.
sunday celebration 10:30am 331 mt. kemble ave, morristown nj CSLMorristown.org
call or text us 973.944.0569 May 2018
27
3
What is one thing I would do differently?
inspiration
LADYING/Shutterstock.com
Pillow Self-Talk Three Questions to Ponder Before Sleeping by Krista O’Reilly Davi-Digui
A
sking ourself three purposeful questions before retiring each night can help us rest content knowing that although we may not have lived our day perfectly, we did live it well.
Voskamp, or A Simple Act of Gratitude, by John Kralik, may help inspire us to get started. With practice, expressing gratitude will come easily, like breathing or laughing with children.
1
2
What are three things I am grateful for?
It’s possible to live with eyes and heart wide open to the amazing beauty of each day, to receive it as a gift, rather than a guarantee. By looking, we can find gifts even amid uncertainty, struggle, pain or loss. In those times when we find ourselves fighting for gratitude, know that the grace found in thankfulness for even tiny blessings sustains us and builds resilience to walk through the storm and emerge intact. Reading One Thousand Gifts, by Ann
What are two things I did well today?
SunnyAd.qxp_Layout 2 8/9/15 10:51 AM Page 1
Speaking words of life about ourselves, noticing what we do well and where we shine, may meet internal resistance. It seems second nature, especially for women, to see our own struggles or shortcomings, but not our beauty or all the ways we show up to serve others and use our strengths. Deepening the roots of self-awareness and self-compassion that permit us to accept that we are good enough enables us to step out in calm confidence.
Some nights we may find that given the chance, we wouldn’t have done one thing differently that day. More often we can identify something: a word spoken in impatience, spending too much time on the phone, being distracted from what’s important to us, procrastinating out of fear, or even forgetting to properly nourish ourselves. Instead of criticizing, the goal is to notice how we could better live fully aligned to our bigger goals and established values. Moment by moment, we can choose a growth mindset. We can learn to be as gentle with ourselves, as compassionate and forgiving, as we are with our children or spouse. We become aware that we get to choose who and how we want to be and that tomorrow is a new gift, a brand-new opportunity to more fully be our best self. Asking and answering these three purposeful questions may take five to 20 minutes. If we’re tempted to rush through it, remember that the resulting clarity and peace is worth the time invested. Krista O’Reilly Davi-Digui is a holistic nutrition and joyful living educator. She writes at ALifeInProgress.ca, from which this was adapted.
Fun Fact
The most common flower for Mother's Day is the carnation
Transform Your Life – Body, Mind & Heart Would you like to have the ability, knowledge and tools to create the life you desire? Call today to schedule your complimentary 15-minute phone session.
Sunny van Vlijmen
609.275.3881
Holistic Health Consultant, Mentor, Educator
4444 Route 27 North, Kingston NJ 08528 • SunnyvanVlijmen@EFT-Practice.com • www.TreatYourSelfToHappy.com 28 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
No More Pain! Dr. Magaziner can help you
recover from acute or chronic conditions.
Don’t Suffer with Joint Pain…
Many people think joint pain is just a normal part of aging that they have to learn to live with. However, new procedures are available to help people reduce or eliminate their pain, which can make them feel young again. Many times joint pain is not a result of aging but a direct result of damage cause by injury or wear and tear. No matter what causes it, joint pain can interfere with your normal activities and reduce the quality of your life. To understand the causes of joint pain, you first have to look at the anatomy of a joint. Joints are made up of bone, muscles, synovium, cartilage and ligaments. All of these structures are potential sources of pain. Joints function as a part of the weight bearing system to aid in stability and they also provide you with the ability to move. When a joint is injured and not functioning properly it will affect both stability and mobility along with causing pain. Millions of people suffer with painful joints. Commonly, people turn to over-the-counter and prescription drugs, but long term use of these drugs could cause serious side effects. It is therefore recommended that you contact a physician for a proper diagnosis and treatment of this
condition. We offer many different forms and sophisticated diagnostic tools to arrive of treatment that are effective in the relief at his diagnosis. Some of the diagnostic tools are: x-ray and Fluoroscopy, Magnetic of joint pain. Resonance Imaging (MRI), Bone Scan, Nerve Causes of Joint Pain Studies (Electromyography, or EMG) and There are many causes of joint pain such Ultrasound. as: autoimmune diseases (Rheumatoid Joint Pain Treatment Arthritis and Lupus), bursitis, tendonitis, Dr. Magaziner’s philosophy is to start with chondromalacia patella, gout, infectious the more conservative treatments (less disease and injury including fracture, invasive) first. If necessary, The Center sprains, and strain and cartilage tears. for Spine, Sports, Pain Management One of the more common causes is and Orthopedics Regenerative Medicine Osteoarthritis. This type of arthritis is provides multiple forms of treatment caused by wear and tear of the joint to help patients recover from acute or secondary to injury, activities and other chronic conditions. Some non-surgical physical factors such as obesity. treatments include:
Diagnosing the Cause of Joint Pain
The most important part of caring for patients with joint pain is an accurate diagnosis. Dr. Magaziner uses his years of clinical experience, thorough examination
• • • • • •
PRP – Platelet Rich Plasma Therapy Prolotherapy Grafts Stem Cell Grafts Joint Injections Laser Therapy Viscosupplemention
2186 Rt. 27, Ste 2D | North Brunswick, NJ 08902
dremagaziner.com | 732-253-4511 May 2018
29
HEALING THE HARD STUFF Natural Approaches Resolve Major Illnesses by Linda Sechrist
A
lthough natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face of major health issues, even they tend to join the crowd that’s turning first to conventional medicine. Thus, many gentler modalities described in The Encyclopedia of Natural Medicine, co-authored by doctors of naturopathy Michael T. Murray and Joseph Pizzorno, remain largely untapped resources. Ignored because they are unsupported by traditional sciencebased medicine, holistic measures such as acupuncture, energy medicine, essential oils, herbs, detoxification, health-promoting diets, homeopathy, prayer and meditation, supplementation, yoga, massage and naturopathy are sacrificed in favor of often painful medical procedures and prescription drugs which can’t claim to permanently cure anything and can have many harmful side effects.
Lack of Awareness
“A patient that dabbles in holistic medicine for minor health issues such as indigestion, headache or insomnia often turns to conventional methods after receiving a serious diagnosis such as diabetes, heart disease or cancer because they are scared,” observes holistic physician Dr. Wendy Warner, medical director of Medicine in Balance, in Langhorne, Pennsylvania. The co-author of Boosting Your Immunity for Dummies suggests that relatively few people turn to natural solutions for both preventive and therapeutic measures because they’re unaware they exist. Integrative oncologists and endocrinologists that are aware of the benefits of natural complementary methods are scarce. Relatively few conventional doctors are educated in functional medicine. “Yet complementary modalities such as acupuncture, massage and some essential oils can support the immune system and help an individual deal with stress experienced from coping with their illness,” says Warner.
30 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Rob Wergin, an experienced energy medicine practitioner, speaks from experience regarding clients that consult him for lifethreatening diagnoses. “When I see them, they’re desperate and have exhausted all conventional methods. I’m their lastditch effort,” remarks Wergin. The most frequent reason he hears is, “My family, friends and doctor told me not to waste my money on charlatans.” “People find it challenging to put faith in natural methods and are nervous about going against a doctor’s advice until they feel or see positive results; even these may not provide sufficient motivation to continue with alternative treatments,” he says. “I believe this is the result of the influence of pharmaceutical ads promising results, the medical community’s belief in proof solely through clinical trials, websites like Quackwatch. com and well-meaning friends insisting that the conventional route is the only way to go. It’s sad to see the gravity of these influences pulling clients back into solely believing in the Western model of medicine,” says Wergin. Ann Lee, a doctor of naturopathy, acupuncturist and founder of the Health for Life Clinic, Inc., in Lancaster, Pennsylvania, notes, “This mindset continues to get reinforced by insurance companies that do not cover alternatives. Paying out of pocket for medical expenses also influences a patient’s choices.” Kelly Noonan-Gores and Adam Schomer, director and producer, respectively, of the documentary film HEAL, suggest that unconscious conditioning plays the biggest role in an individual’s choices. “We are deeply conditioned to view medical specialists and prestigious medical institutions as the ones with all the answers. Sometimes they do and sometimes they
Tefi/Shutterstock.com
Outside Pressure
don’t,” says Noonan-Gores, who intends to have her film awaken viewers to the possibilities of alternative paths of healing. As just one other example noted in the film, thousands have used the Emotional Freedom Technique (EFT), tapping on their body to help release the trauma and stress often associated with illness.
“Before, I wasn’t familiar with EFT, which I continue to use and benefit from. However, despite everything I’ve learned, I can’t give up on all Western medicine, put my faith in alternatives and let my intuition and faith guide me to healing. It’s easier to be skeptical than to have faith,” Lee says.
website FloridaOilsRN.com that reaches hundreds of individuals worldwide. She advises, “Reach out to people that you see are having positive results with a different healing system than yours. Ask them to show, help and teach you. I’ve seen many people restored to health by using methods that science is only beginning to understand.”
Resistance to Change
Quiet Role Models
Sheila Tucker, a resident of Navarre, Florida, has been a registered nurse for 20 years, practicing in hospital settings such as critical care, emergency and administration. “I know and understand doctors, surgeries and pharmaceutical treatments and hospitals,” says Tucker, who recalls that throughout her life she was taught to believe in a system that suddenly stopped working for her. “In 2014, I was dying from a rare autoimmune condition, requiring fulltime care, and planning my funeral. Doctors had tried everything, yet my health continued to decline. When I saw a friend’s Facebook posts about her use of essential oils, I was curious, but reluctant to reach out, and didn’t want anyone to know that I called her for advice,” recalls Tucker. “Shortly after my friend arrived with her oils, my husband came home with our daughter, who had strep throat and a fever. She made us promise to use selected oils through the night and prayed with us.” Tucker attributes the miracle of her daughter’s turnaround the next morning to shifting her paradigm and opening her up to believing in the healing power of essential oils. Thanks to her friend and role model, Tucker learned how to use therapeuticgrade oils, supplements and a healthy diet to cleanse her body of the heavy toxic load accumulated from several years of expensive drug treatments. Today, she is a healthy and enthusiastic advocate, and her personal results opened the eyes of her physician to the point where she also shifted her own philosophy of healing. Tucker now offers educational classes in her office and online through her
“Outside of any dominant paradigm, it’s easier to cast suspicion than to make curious inquiry and, over time, working within a dominant worldview creates polarity, the antithesis of ‘wholism’. An inclusive approach integrates all medical and complementary approaches, as well as interaction with the natural world,” says Patrick Hanaway, a family physician and founder of Family to Family Medicine, in Asheville, North Carolina. Hanaway, the former director of medical education for the Institute for Functional Medicine and the first medical director at the Cleveland Clinic Center for Functional Medicine, explains, “Doctors have a rigorous job filled with responsibility. Change is difficult and investigating vastly different ways of practicing medicine requires a degree of curiosity and openness. I am heartened by thought leaders and heads of top medical schools who are presently opening up to functional medicine, natural medicine and complementary approaches.” “The paradigm shift we are ushering in has been 50 years in the making,” assesses Hanaway. “Some medical professionals are immersed in a polar view of right and wrong, offering personal attacks and disparaging comments to maintain control of the dialogue. This is not appreciated by patients who look to the doctor as a teacher—the Latin docere means to teach. “The movement to change medicine and the cultural paradigm of healing is a marathon, not a sprint, and those of us involved are prepared to stay the course.”
“The conventional medical community wants to maintain the model in which they have heavily invested centuries of time, energy and money. Patients that investigate integrative and complementary medicine may resist hearing that in order to get well, they might need to change their worldview and lifestyle, take a leave of absence from their job, develop a spiritual practice, exercise or maybe even leave a toxic relationship,” says Schomer. “Conventional medicine says take this pill and keep living your life the same way,” says Schomer. “We are not demonizing doctors, pharmaceuticals or the medical system. We simply believe that individuals are more empowered to heal when they take control of their health.” Eva Lee, a resident of Los Angeles featured in the documentary, suffers from a rare and unpredictable form of blistering skin inflammation. “I’ve tested negative for faulty genes and all sorts of rare viruses and bacteria, which helped point me towards holistic methods. So far, following the directives of Dr. Mark Emerson, a chiropractor specializing in nutrition, in Maui, Hawaii, who I met while filming, has helped my body become healthier and deal with inflammation levels that rapidly reduced as soon as I detoxed and eliminated meat and dairy from my diet,” says Lee. Still, it’s hard for her to accept that her condition could be due to the type of stress and suppressed emotions that Anthony William explores in his book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal.
It’s a Marathon
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. May 2018
31
of functional medicine, which seeks to address causes of illness, rather than simply treat symptoms, has been garnering increasing interest by the public and pioneering medical professionals. It’s now maturing into personalized functional medicine. Natali_ Mis/Shutterstock.com
healing ways
PERSONALIZED HEALTH CARE
Functional Medicine Leads the Way by Linda Sechrist
Historical Overview During the last 25 years, a less drug-based grassroots model for dealing with chronic illnesses in the U.S. has emerged. First labeled holistic, the movement gained momentum as alternative approaches morphed into being considered complementary to conventional medicine, war-
ranting studies by the National Institutes of Health. Responding to public interest, an integrative model of care that focuses on the whole person has taken root in medical institutions such as the Cleveland Clinic, in Ohio. The latest evolution to a systemsoriented, patient-focused clinical model
The Soul’s Inspiration Education & Wellness Center • Medium Readings • Intuitive Readings • Life Path Readings • Energy Healing & Cleansing • Reiki • Ministry Services www.TheSoulsInspiration.com | 973-960-9505 | Morristown, NJ 32 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
New Standard of Care One of the best-prepared, traditionally trained medical professionals in explaining this approach is Jeffrey S. Bland, Ph.D., recognized as the father of functional medicine, and author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happier Life. He co-founded, with his wife, Susan, the Institute for Functional Medicine, in Washington, which provides a system geared to understanding the complexity of chronic illness and design individualized programs for more effective healing. “Medical science didn’t have the advanced technology 25 years ago to perform the research that now helps us better understand the complexity of chronic illness, as well as our present ecological view of the body. Today we’re examining how all the networks of our biology intersect in a dynamic process that creates health when in balance or disease when out of balance,” attests Bland, whose career has focused on searching for a unifying principle behind all healing that can be used to discern the best possible therapy for specific individuals. Incorporating what he learned from Linus Pauling, Ph.D., two-time Nobel Prize laureate, and Lee Hood, M.D., Ph.D., as well as systems biology and practicing lifestyle medicine, Bland founded the nonprofit Personalized Lifestyle Medicine Institute (PLMInstitute.org) in 2012. Seeking to transform the entire medical approach to chronic illness, the Seattlebased organization is a virtual and onsite hub for health professionals, researchers, educators and the public to share ideas and converse about how personalized functional medicine can be delivered to everyone as an improved standard of care.
Role of Genetics The National Human Genome Research
Engage in Your Healthcare. Invest in Your Life.
Princeton Integrative Health:
Princeton Integrative Health is a family-owned and run functional medicine practice and wellness center offering:
Co-Creating Optimal Health & Vitality
Princeton Integrative Health (PIH) was established by Vincent Leonti, MD, and his daughter, clinical director Jenna Richardson, as an integrative health center, functional medicine practice and community of education, empowerment, encouragement and support.
• Integrative Health Care • Functional Medical Testing and Treatment • Nutritional Counseling • Energy Psychology • Therapeutic and Lymphatic Massage • Lifestyle Programs • Health Coaching
Dr. Leonti has extensive training in both conventional and functional medicine. Prior to establishing PIH, he worked for many years as a family practice and emergency medicine physician. Jenna is a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Together with a team of healthcare and healing arts practitioners, Dr. Leonti and Jenna partner with their patients to get to the root cause of disease and dysfunction. They take a holistic, yet evidence-based, approach to healthcare that engages both the patient and practitioner in a therapeutic partnership to optimize health and vitality.
134 Franklin Corner Road, Suite 101B Lawrenceville, NJ 08648 609.512.1468
For more information, or to schedule a consultation, call 609.512.1468 or email info@princetonih.com
Looking for Balance in Your Life? The Whole-istic You is
A Blend of family practice and functional medicine... A Natural approach with a traditional foundation... Compassionate, comprehensive, primary care.
Tired? Fatigued? Not feeling well? ADD? High Cholesterol? Osteoporosis?
There are natural and integrative solutions to help get you back on track. Call today to schedule your appointment.
Renata Kulessa Dussias, D.O.
Traditional Family Medicine & Integrative Care Board certified with over 15 years of experience
335 East Main St. Somerville, NJ • (908) 864-4200 • TheWhole-isticYou.com May 2018
33
Do y you experience p chronic p pain, allergies, depression or anxiety? Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.
1 of 4 Doctors Advanced nced NET N certified in NJ
Dr. J. Redmond
CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC
Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt 1 Eastern Ave., Somerville, NJ 08876 www.DoctorRedmond.com
908.300.8800
Nerve N er ve IInterference nterference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression
Earaches Sports Injuries
Institute, in Bethesda, Maryland, maintains that an evolved approach to medicine starts with using an individual’s genetic profile to determine the best path to preventing, diagnosing and treating diseases. By 2003, scientists had delivered the first essentially complete sequence and map of all the genes in the human body. Three decades ago, the medical fraternity had few reliable explanations for the origins of chronic health issues. Today, accepted factors include predispositions for a specific disease related to an individual’s genome, along with contemporary epigenetic influences such as nutrition, environment and lifestyle. None of these elements, however, necessarily define our destiny. “This genomic personalized medicine approach is creating friends among all healing arts practitioners because it facilitates our using information to design a less-toxic environment, lifestyle, diet and treatment to meet an individual’s specific needs and particular circumstances that led to a disease,” says Bland. “Diseases are only names assigned to a collection of symptoms,” says Bland. “They don’t indicate how the individual became afflicted. If 10 patients with Type 2 diabetes each had epigenetic variations that triggered getting the condition, it would be unwise to treat them all the same; it’s far better to treat those factors that specifically led to the disease.” Addressing the concern that genetic test results might be used to deny someone health insurance, Bland notes, “This is a significant misunderstanding about genetic testing. Our genes don’t tell us how we are going to die. They tell us how we should live. Understanding how our genes can help us live to 100 is a model of enlightenment. Those that practice this systems biology approach are counting on functional personalized medicine becoming the updated standard of care.” Physicians often offer genetic testing services. At-home DNA testing can be done using a saliva collection kit mailed to a laboratory, offering both ancestry and health information that must be interpreted by an informed professional. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
34 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Celiac & gluten
intolerance? 1 in 7 people suffer from a wheat related disorder such as celiac disease, leaky gut, gluten sensitivity, wheat allergy, or wheat sensitivity. If you think you may be suffering from any of these issues, but remain undiagnosed, there are treatment options available. The Vibrant Wellness Wheat Zoomer Test can identify and decipher these and other autoimmune reactions. Take this first step, and you may benefit from this highly accurate, quantifiable test. Call 908-658-4900, and make your personal appointment today.
75 Washington Valley Road, Bedminster, NJ 07921 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm
May 2018
35
goodluz/Shutterstock.com
fit body
Moving Through
MENOPAUSE
Exercising Reduces Symptoms
T
by Marlaina Donato
ransitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally challenging for many women. Consistently following a healthy diet and positive lifestyle are important, and health researchers, doctors and midlife women can attest to the multidimensional benefits of exercise. Perks may include reduction of menopausal discomfort, better brain function, stronger bones and reversal of estrogen dominance syndrome that can set the stage for fibroids, cystic breasts, cancer, migraines and weight gain.
Get Moving
Studies of 3,500 women in South and Central America have shown that a more active life reduces hot flashes and night sweats. The results, published in Menopause, the journal of the North American Menopause Society, reveal that sedentary individuals often experience increased intensity of related symptoms like insomnia and irritability. Aerobic exercise such as regular walking, hiking, swimming or biking might also help the brain produce neurochemicals that are compromised when estrogen levels drop. Sue Markovitch, author and owner of Clear Rock Fitness, in Columbus, Ohio, recommends aerobic exercise. “I believe our bodies were made to move. One of the amazing gifts of fitness is it’s truly never too late. When we incorporate daily movement in our lives, all the other systems in the body will work more according to plan. Simply taking a daily walk helps balance brain chemistry,” says Markovitch, who specializes in improving fitness levels for women over 40. “Walking is fitness magic, whether it’s on a treadmill, outside or in the pool. Get your heart rate into an aerobic zone, preferably for 30 to 45 minutes. I’ve heard testimony 36 Somerset/Middlesex/Hunterdon Co. Edition
after testimony of improved sleep, less back or joint pain and better mood.” She also suggests adding a few weekly sessions of resistance training to daily walks. Most health professionals agree that balance is the key. Jeanne D. Andrus, a menopause expert and author of I Just Want to Be ME Again, in Covington, Louisiana, recommends cardio, resistance training and exercise that increases flexibility and core strength. “For a beginner, this may include two to four days of walking, one to three days of strength training and one to three days of yoga or Pilates, with the goal being three and a half hours of activity per week.” Of course, all of these need to be at appropriate levels for the woman’s condition and goals,” advises Andrus. According to studies led by Helen Jones, Ph.D., from the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University, UK, three, 30-to-45-minute aerobic sessions a week reduced hot flashes and yielded the most significant results.
Go Easy
While some conventional approaches suggest vigorous exercise, many holistic professionals caution against extremes. “It’s important to individualize, and in my ongoing research it’s clear that the high-intensity strength and sculpting approach so often promoted and perceived as necessary to maintain shape, weight and health is a myth,” says Dr. Eden Fromberg, an obstetrician, gynecologist and founder of Holistic Gynecology New York, in Manhattan. Instead, Fromberg recommends an integrated approach to exercise that supports connective tissue and joints. While some forms of exercise including yoga are perceived as gentler than others, she warns against an all-or-nothing strategy, noting, “Intense, deep stretching and joint-straining may cause injury more easily during hormonal transition.” Andrus concurs, “If high cortisol levels are involved and accompanied by insomnia, stress placed on the body by rigorous exercise will increase these levels and actually lower available energy.” She also advises adopting a non-aggressive approach for osteoporosis. “Weight-bearing exercise is a must, but if bone loss is already present, start much more gradually to ensure that bones are protected.”
Lighten Up
Exercise can be more enjoyable than doing chores. Recreational activities such as dancing, biking or hopping on the swings at the playground are fun ways to do something good for both body and spirit. Menopause can be a time for personal expansion and an invitation for self-care that might have been neglected or postponed. Fromberg believes we can all revitalize our resources at any stage of life, and the years surrounding menopause call for us to tune into ourselves even more. “What seems like a disruption is an opportunity to listen deeply and reimagine and reorganize one’s life on physical, emotional and spiritual levels.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
NaturalAwakeningsCNJ.com
GET RID OF THE KNEE PAIN WITHOUT DRUGS, SHOTS, OR SURGERY! Introducing a Drug Free, Non-Surgical, FDA Cleared, State of the Art Laser Therapy Whether you suffer from long-term pain or pain from a recent injury:
YOU CAN GET PERMANENT RELIEF FOR YOUR PAIN! Do You Live with Any of the Following Conditions? • Tendonitis • Cartilage Damage • Knee Pain
• Prior Surgery Pain • Arthritis
• Recent Injury • Bone-on-Bone
MLS Laser Therapy is an effective, painless treatment for all types of pain relief that has been cleared by the FDA and proven successful as evidenced by extensive and credible research studies conducted in our country’s finest institutions, including Harvard Medical School. Our laser is a dual-waved synchronized fully robotic MLS Laer. Our laser uses specific wavelengths of light that have a strong anti-inflammatory, anti-edema effect on tissues that are exposed to the laser. As a result of the MLS Laser, the cells of tendons, ligaments and muscles repair themselves faster. In simple long standing pain from from prior surgery, injury, arthritis, or you have a new injury our laser therapy has been proven to work.
Benefits of Laser Therapy • Non-Surgical Treatment • Pain Free • Rapid Results
QUICK RELIEF! DRUG FREE!
• Speed Healing Process • Extremely Safe with No Known Side Effects
DON’T LIVE IN PAIN ANY LONGER!
Call our office at 215-493-6589 to set-up a FREE CONSULTATION to see if MLS Laser Therapy is right for you! www.drpaulbizzaro.com MLS Laser Therapy at Paul M. Bizzaro, D.C. 81 S. Main Street • Yardley, PA 19067 215-493-6589 • www.drpaulbizzaro.com
May 2018
37
LOCAL
branchville Sunrise Studio
6 Main Street - PO Box 2114 Branchville 932-948-YOGA (9642) SunriseStudio-NJ.com
Find the studio, teacher or style that fits you best robbinsville
denville Purple Om Yoga
3118 Rt. 10 West, Denville 973-343-2848 PurpleOmYoga.com
breathe
butler Highland Yoga
Rt 23, Butler 973-838-9642 HighlandYoga.com
flemington
caldwell Indigo Yoga Studios
351 Bloomfield Ave, Caldwell 973-241-5338 IndigoYogaStudios.com
Be Here Now Yoga
63 Main St., Ste 202, Flemington 908-642-0989 BeHereNowYoga108.com
hackettstown
stretch
Awakening Point Yoga
254A Mountain Avenue, Suite 2A Hackettstown 973-670-7421 AwakeningPoint.com
pennington Anew Life Yoga Wellness Studio
129 Rt. 31, Pennington 609-954-3715 AnewLifeYoga.com
Calm Waters Wellness & Yoga Center (Hatha-Kundalini) 2378 Rt. 33, Robbinsville 609-259-1547 CalmWatersNJ.com
springfield
AMP Yoga Studio
233 Mountain Ave, Springfield 908-577-0750 AmpYogaStudio.com
release warren
Premier Pilates & Yoga
53 Mountain Blvd, Warren, NJ The only studio to offer: • Therapeutic Yoga
princeton
• Yoga for Functional Fitness
Princeton Integral Yoga Community Center (IYCC)
• Prenatal Yoga Workshops
Princeton Shopping Center 301 N. Harrison St., Bldg A, Ste 1E 609-454-3140 IYCCPrinceton.org
• MELT Workshops • Playtime Yoga for children 3 to 6 years old 908-754-5901 www.Yoga-n-Pilates.com
38 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Be Here Now Yoga
Yoga for Beginners Gentle Slow Flow Yoga • Summer Kids Programs Private Sessions Ladies’ Night Yoga Parties
Rosie Speaks
908-642-0989
Coordinator of our Natural Awakenings Local Yoga Directory
63 Main St., Ste 202, Flemington BeHereNowYoga108.com
Yoga • Pilates • QiGong • Tai Chi Meditation • Stress Management
Experienced, dedicated instructors. Private instruction available. Gift certificates available. 10% discount on a 6-class card with this ad!
Meditation Made Easy
D
eveloping a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little aches and pains in the body, and the many racing thoughts in the mind, might seem to be anything but meditative. However, using these four mindfulness tricks may help ease the transition to bring meditation into a daily routine.
Meditate While Walking
Walking meditation helps shift the focus from the mind into the body. Be present with the sensation of the feet as each part of the foot, heel to toe, glides along the ground. Notice the texture of the shoes you are wearing, and of the ground if you are barefoot. Take note of the pace in each of your strides, and the corresponding sensation in the calves and thighs as they carry you. This can be done during a 10-minute stroll or while walking to your car. This is mindfulness in action.
Designate Mealtime as Meditation In our society, it is common to eat our meals without consciously being present with what we are doing. Making the commitment to be fully present and aware for just one bite of food can settle the body and mind and
may lead to an entire mealtime of meditative eating. Breathe in the aroma of your food, notice all of the flavors with each bite, and really be present with the sensation of chewing and swallowing. In this moment, you are meditating.
Set a Gratitude Reminder
In this age of cell phones, it’s easy to set a reminder that simply says, “be grateful.” Allow feelings of gratitude to well up inside as you go about daily activities. If the reminder activates when seated, if possible, simply close your eyes and enjoy a few brief moments of deep breathing and appreciation.
Use Your Five Senses
By working with our senses, we can anchor our awareness in the present moment no matter where we are or what we are doing. For example, we can meditate on the colors of spring foliage, or the sounds of a busy city. We can be present with the sensation of sand between our toes, the tastes of different foods, or the smells of essential oils. Through the senses, we can momentarily quiet the mental chatter, and literally meditate anywhere, at any time. Get creative in ways to bring mindfulness into your life and enjoy the journey!
Yoga Central
YogaCentralNJ.com • 908-707-0759
Branchburg, NJ
Pilates • Tai Chi • Yin Yoga • Meditation Prenatal Yoga •Stress Management
10% discount on 6-class card for new students 908-707-0759 • YogaCentralNJ.com
Hatha, Vinyasa, Yin, Ashtanga Yoga for all levels, Mindfulness classes, Reiki certification Yoga teacher training
1 Lamington Rd, Branchburg Lori@eZentialWellness.com 908-526-0002 • eZentialWellness.com
Hackettstown
For More Than 10 Years!
Private & Group Yoga, Massage, Drumming & Retreats
Mary Ellen Moses, RYT, NJLMT
973-670-7421 AwakeningPoint.com
Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, you can contact her at 732-596-7384, rosie@naturalawakeningsnj.com or visit RosieLazroe.com.
e t s a m a n
Summer Classes • Gentle Yoga Tuesdays: 4:30-5:30pm / 6-7pm J at Hackettstown Health Foods, 106 E. Moore St.
Teach, Enlighten, Inspire
908-850-6475 FosteringTheJourney.com May 2018
39
A new study published in the journal Ecosphere confirms that in urban streams, persistent pharmaceutical pollution can cause aquatic microbial communities to become resistant to drugs. Researchers evaluated the presence of pharmaceuticals, including painkillers, stimulants, antihistamines and antibiotics, in four streams in Baltimore, Maryland. Then they measured the microbial response to drug exposure. Selected study sites represented a gradient of development from suburban to urban. Emma Rosi, an aquatic ecologist at the Cary Institute of Ecosystem Studies and lead author on the study, explains, “Wastewater treatment facilities are not equipped to remove many pharmaceutical compounds. We were interested in how stream microorganisms, which perform key ecosystem services like removing nutrients and breaking down leaf litter, respond to pharmaceutical pollution. When we expose streams to pharmaceutical pollution, we are unwittingly altering their microbial communities, yet little is known about what this means for ecological function and water quality.”
Love Rocks
Inspiring Messages that Surprise
Artistically decorated rocks featuring inspirational messages are turning up in Mobile, Alabama, and along the Gulf of Mexico shoreline as part of The Kindness Rocks Project (TheKindnessRocksProject.com). Anyone can paint rocks and “plant” them for someone else to discover. Likewise, everyone is invited to hunt for kindness rocks. Those that find a rock are free to take it, plant it somewhere else or leave it for someone else to find. The grassroots movement was created to spread inspiration and motivation for unsuspecting recipients through the random placement of the rocks in public spaces. The goal is to encourage others to find creative ways to reach out and brighten someone else’s day unexpectedly, whether it’s through kindness rocks, love notes or random acts of generosity.
40 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
MarinaGrigorivna/Shutterstock.com
Meds in Urban Streams Drive Microbial Resistance
Ev Thomas/Shutterstock.com
Waterborne Drugs
Recycled Plastic Transforms into Prosthetics The emerging technology of three-dimensional (3-D) printing can benefit the world in many ways. Re:Purpose for Good, in Australia, creates robotically 3-D printed prosthetic devices from recycled plastic and e-waste. It’s difficult to customize prosthetics, so more invasive surgery is often needed to make standard sizes fit the patient. Other companies produce 3-D printed prosthetic hands and arms, but Re:Purpose for Good customizes both hands and feet at a much lower cost. The company’s robotics and prosthetics engineer Gerardo Montoya, who had been working on 3-D printing prosthetics for children in Mexico, merged the idea with a desire to do something about the 8 million tons of plastic entering the oceans. Along with plastic waste, they also use e-waste such as discarded smartphones that have all the circuitry and microprocessors needed for advanced features. The company even plans to teach their prosthetic-making process to children as part of their science, technology, engineering, arts and mathematics (STEAM) curriculum, so they can learn 3-D printing skills. They’re making it open source so more people can get involved without patent restrictions.
Irina Kozorog/Shutterstock.com
Helping Hands
global briefs
Caring for women at
EVERY STAGE
Do you continue to suffer from weight gain, fatigue, and mood disorders, despite following an optimal diet and supplement regimen? Is stress getting the better of you? Juggling today’s busy lifestyles can be physically taxing but we’ve got you covered!
SpectraCell’s comprehensive Micronutrient analysis assesses the levels of 31 vitamins, minerals, antioxidants, and amino acids that play a critical role in overall health and prevention of degenerative processes such as cancer, arthritis, and cardiovascular disease.
Paul M. Bizzaro, DC
Additionally, micronutrients profoundly affect hormone health so evaluating hormone and thyroid levels helps provide a more thorough analysis of one’s health status.
Unlock your true health potential with Micronutrient and Hormone Testing! When: Wednesday, May 16, 2018
81 South Main Street Yardley, PA 19067 www.DrPaulBizzaro.com
Call to schedule an appointment.
215-493-6589
Chinese Medicine with a Gentle Style We use exceptionally thin sterile needles with gentle, light insertion for an exceptionally relaxing experience.
NA Fun Fact: Natural Awakenings is published in more than 80 U.S. markets.
Reduce Pain • Relieve Stress & Tension • Increase Energy • Enhance Fertility Relief for Headaches/Migraines • Ease Arthritis & Muscle Pain • Sleep Better
New Patients Receive 20% off your first visit when you mention this ad.
To advertise with us, call 908-405-1515.
Acupuncture Works Center Kristin A. Dudley, MS, L.Ac
84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822
973-979-1652 • AcupunctureWorksCenter.com CLB Ad.qxp_Layout 2 9/6/15 10:11 PM Page 1
DISCOVER YOUR SPIRITUAL CENTER Princeton
love . connec t . inspire The Center for Spiritual Living Princeton invites you to visit our community and to explore new possibilities for your life. Our center offers a practical spiritual teaching that draws on the wisdom of the ages and New Thought principles to promote spiritual awakening and personal growth. Join us for our Spiritual Transformation Service Sundays at 10:30 am • Princeton Masonic Lodge • 345 River Road • Princeton, NJ 08540 (1 mile from Route 27)
For more information, call 609.924.8422 or visit cslprinceton.org May 2018
41
wise words
KELLY NOONAN-GORES ON HOW WE SHAPE OUR HEALTH
A
by April Thompson
fter Los Angeles native Kelly Noonan-Gores spent 20 years in front of the camera as an actress, she turned her talents to producing award-winning films like Tooken, Beneath and Take a Seat. She considers her latest, the documentary HEAL (HealDocumentary.com), to be her ultimate achievement. “I included as many inspiring stories of healing change as possible to expand viewers’ beliefs in what’s possible, to alter the narrative around mystery illnesses being incurable or cancer equaling death,” says Noonan-Gores. When she was prescribed Prilosec for acid reflux at age 28, Noonan-Gores decided she was too young and otherwise healthy to become dependent on it. By taking an integrative nutrition course, she realized the possibilities of alternative healing methods, catalyzing an ongoing exploration into optimizing life and health through the powers of mind, body and spirit. “We are not
the passive victims of faulty genes; our lifestyle choices, thoughts, and beliefs shape our health,” says Noonan-Gores, a longtime practitioner of yoga and meditation. HEAL features uplifting interviews with the scientists, visionaries and healers that inspired her, including Deepak Chopra, Bruce Lipton, Marianne Williamson and patients diagnosed with diverse ailments that sought different healing modalities to take their health into their own hands.
What are some common elements in the stories of patients featured in HEAL? One common thread revolves around our subconscious programming. From the time we’re born, we are downloading “programs” or belief systems from society, parents, teachers and whoever and whatever else
Register now for T’ai Chi Chih® for Beginners+
is in our environment. Many have learned through their own healing journeys of negative belief systems running their lives; each one had to become aware of these beliefs in order to change. Another is that when events are too painful, we consciously suppress or unconsciously repress them, and that trauma stays in our cells and might manifest in disease. To move that stuck energy, we must heal that emotional trauma to allow physical ailments to transform. A third theme is understanding how stress affects our lives and immune systems, and doing things to manage or mitigate it through tools like meditation or breath work. Some of the patients worked with spiritual psychologists using Emotional Freedom Techniques to release past stress held in their body, shifting beliefs to a trusting, non-victim place. Dietary shifts also made a difference. In acute healing, we realize the effect of different foods which can reduce or exacerbate inflammation.
Which messages in how the body and mind collaborate to promote healing are audiences keying in on? Visualization is a powerful and widespread tool in healing; we can use imagination to reframe and tell a different story. Research has shown that visualizations can affect brain chemistry and lessen side effects. The mind is conditioned to go to the worst-case scenario; we can instead retrain it to focus on the best-case scenario, and what we want to happen, increasing the likelihood it will occur.
Yoga • Yoga Pilates • Tai Chi Chih ••Prenatal • Pilates • QiGong Tai Chi Yoga Meditation•• Stress Meditation StressManagement Management Experienced, dedicated instructors. Private instruction available. Gift certificates available. discountcard on awith 6-class with thistime ad!students only). 10% discount on10% a six-class thiscard ad (for first
NextStepStrategiesLLC.com
609.752.1048
42 Somerset/Middlesex/Hunterdon Co. Edition
YogaCentralNJ.com • 908-707-0759• 908-707-0759 953 Rt.202 North, Branchburg • YogaCentralNJ.com
NaturalAwakeningsCNJ.com
What role do faith and belief systems play in the healing journey? It all comes down to what we believe. If you believe in and expect an effect, like what we see with a placebo, the brain will create and release natural chemicals that might be prompted by a targeted drug. Believing you are a victim of genes and circumstance induces stress, whereas having faith in a loving universe produces greater ease.
How do emotions influence health and healing? Gregg Braden and Joe Dispenza, interviewed in HEAL, discuss how rage, jealousy, trauma and fear put the body in a stress response and create inflammation and other detrimental effects. But love, kindness, joy, gratitude and compassion release healing hormones and neurochemicals like oxytocin, serotonin and dopamine. It’s empowering to know that when negative emotions arise, you can
become aware of and release them, then pivot to focus on gratitude or do something that cultivates joy. It’s a momentby-moment choice.
Healthy people require a healthy planet; how can we apply these same principles to bring our world back into balance? The more conscious we become, the more we treat ourselves, others and our Earth with compassion. As more people awaken and demand a different response, the paradigm will shift. Health care will have to change as we apply the power in our hearts and minds. Our bodies are a microcosm of the universe; the planet can heal itself and thrive as we remove the toxins and become fully aware of what we are putting in the air, water and soil. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
Recover from the trauma, bridge the divide, and put the pieces back together. With or without your partner!
Rhoda Ondov, MS, MFT, CPC Relationship Coach
908-642-6256 rhoda.ondov@gmail.com
OndovRelationshipCoaching.com 12-14 E. Main St., Somerville Sliding Scale Rates
Does Your Website Need Healing?
“Websites are
relationships, not html.”
Paul B. Taubman, II
DigitalMaestro.com
Looking to attract more clients and Increase your bottom line? Give us a call to schedule a free website and marketing consultation. Call Now! 908.219.8018 May 2018
43
Infrared Thermography
THE SLEEP BRACELET
Messages from the Skin’s Surface
Wearers have experienced:
By Dr. Carol Chandler and Lisa Mack
· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by
Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.
CURRENTLY ACCEPTING NEW PATIENTS
+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, MD, AAFP, AIHM Medical Director
33 Rupell Road • Hampton, NJ 08827 • I-78 Exit 13 Phone: 908-238-0077 • E-mail: hipmdoffice@gmail.com www.hunterdonintegrativephysicians.org COUNSELING FOR THE FOLLOWING: • Allergies • Asthma • Autoimmune Disorders • Bone Loss • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopause • Tick-Borne Diseases • Yeast Overgrowth • Vaccinations
T
hermography is a highly sensitive study of the largest, most intelligent and most available organ of the body: the skin. Many have seen the multi-colored images generated by thermography tests, but with little awareness of the wealth of information revealed. The U.S. FDA accepts the following indications for use: “Thermography is intended for use as an adjunct to other clinical diagnostic procedures for quantifying and screening of differences in skin surface temperature changes.” Simply put, the definition covers every inch of the body, and allows thermography a supplemental place with recognized diagnostic tests, e.g., x‐ray, mammogram, MRI, CT, etc. In fact, because the FDA specifically identifies thermography as an adjunct to mammography, anyone who has ever had a mammogram may also have a thermogram. Thermography analyzes skin temperature changes on the surface of the body. This may sound simple, but the skin is like the body’s central processing unit; it’s a communication hub that functions as
Reiki Classes & Certifications Monthly Reiki Share Events Healing Sessions Bedminster, NJ
MODALITIES OFFERED: • Anti-Aging Medicine • Biofeedback • Bioidentical Hormones • Chelation • Detoxification • Herbal Therapies • Homeopathy • IV Therapies • Mesotherapy • Metabolic Typing Counseling • Nutritional Counseling • Oxidative Therapies • Thermography • Vitamin Therapies • Wiley Protocol
PARTICIPATING IN MANY PLANS 44 Somerset/Middlesex/Hunterdon Co. Edition
Beth Wishbow
Reiki Master Teacher
908-295-7999 InSightHolisticHealth.com 10% Off 1st REIKI HEALING SESSION With This Ad
NaturalAwakeningsCNJ.com
an interactive, bi‐directional network of interconnections, sharing information between all systems, including but not limited to the neurological, immune and endocrine functions and pathways. The skin has the information, and thermography functions as the monitor, measuring and evaluating the metabolic signals and telling the story as it happens. The skin offers non‐verbal communication about our health that we can often see, even with our naked eyes; color changes can indicate a lack of oxygen, trauma, and exposure to chemicals, radiation, hot and cold conditions, embarrassment and stress. It also betrays signs of alcohol and tobacco abuse. These signs, along with visible skin disorders, are often a sign of morbidity or advanced damage, even psychological disorders. Thermography, however, gives us a different, more telling look at the skin that we cannot see with our eyes. The skin is constantly experiencing dynamic change. Change that emits from the body as subtle voltage variations and thermography is the interface offering another set of eyes for the invisible, unique non‐ verbal communication. Not only is the skin a recipient of signals, it also produces hormones that are released into circulation. Even before the patient or provider is aware, the skin is already shouting “there are issues here!” and this invisible warning can be detected with an infrared device. Thermography, or infrared imaging with its heightened sensitivity, allows us the ability to observe the body in the process of prioritizing problem areas for self-healing, and guides us to investigate these health clues with greater focus. Today, people are more actively engaged in their commitment to stay healthy. Thermography is proving to be a useful, safe and inexpensive tool which anyone can include for personally monitoring their health. Carol Chandler, D.O.M. Doctor of Oriental Medicine, is a board member of the International Association of Medical Thermographers. Lisa Mack, CCT, HHC is the owner of Lisa’s Thermography and Wellness with testing locations in New Jersey and New York. For information, call 855-667-9338. IAMTonline.org. LisasThermagraphyAndWellness.com. See ad on page 49.
Dentistry at its Best! Synchronizing Oral Health with Total Body Health
Practical Biological Dentistry for more than 30 years IAOMT Accredited
Your mouth is a vital part of your Total Body Health. We are dedicated to Protecting Your Health with:
• Clifford Material Reactivity Testing • Sleep Apnea Treatment • Safe Amalgam Removal Protocol Enhanced by Biological Support Program • Highest Quality Restorative Dentistry • Preserving Teeth and Gums for a Lifetime • Beautiful Smiles Achieved by Using the Finest Quality Materials • Nutritional Consulting
Kirk Huckel, DMD, FAGD Ruxandra Balescu, DMD Kiersten Huckel DMD
609-924-1414
PrincetonDentist.com New Patients Welcome 11 Chambers Street Princeton, NJ 08542 May 2018
45
calendar of events All calendar events for the June 2018 issue must be received by May 10th and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
TUESDAY, MAY 1 Stop Smoking/Lose Weight/Better Sleep with Hypnosis – 6:30-7:30pm: Stop Smoking with Hypnosis. Eliminate tobacco craving while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Shed unwanted pounds and keep them off in a safe effective program. 8:30-9:15pm: Better Sleep with Hypnosis. Imagine leaving life’s cares and worries behind using hypnosis. $59. So. Brunswick High School, 750 Ridge Rd., Monmouth Jct. Contact 908-303-7767, 732-297-7800 x3148 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. Learn 5 Things About Inflammation in a Himalayan Salt Room – 7pm. Marie Maglio & Michael Buron explain underlying issues that cause inflammation. $50. Ask how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609-285-3115. 4ElementsWellnessCenter. com.
WEDNESDAY, MAY 2 Health Your Gut, Transform Your Life – 6pm. The gut’s role is to obtain, sort through, and deliver nutrients to the rest of the body. This workshop will teach strategies to improve your gut health, immune function, response to stress, and more. Free. Princeton Integrative Health, 134 Franklin Corner Rd., Lawrenceville. 609-512-1468. PrincetonIH.com. Appetizers & Entrepreneurs – 6:30-8pm. Join business coach Lorette Pruden and professional organizer Amara Willey for a roundtable conversation about business owner challenges. Project P.U.B., 41 N Bridge St., Somerville. Free. Cash food & drinks. Register: OrganizeNJ.com/Events.
FRIDAY, MAY 4 Silent Meditation with Jean Marie – 6:30-7:30pm. May 4, 16. Rutherfurd Hall, 1686-R Rt 517, Allamuchy. 908-852-1894. RutherfurdHall.org.
SATURDAY, MAY 5 West Windsor Community Farmers Market – 9am-1pm. Enjoy the music of Ed Goldberg & Odessa Klezmer at outdoor market featuring local agriculture. 2 Vaughn Dr., Princeton. Follow West Windsor Community Farmers Market for details. Questions: Chris Cirkus, 609-933-4452. Crystal Reiki Class Level I & II – May 5-6; 9am5pm. 2-day workshop qualifies you to practice Reiki with healing crystals on yourself and others. Incorporate powerful and beautiful crystals in your Reiki sessions. $360/both. $175/one level. Contact@RAYKIschool.com. 609-495-4229. Register: RAYKISchool.com. One Spirit Festival – May 5-6; 10am-5pm. Join us for our 10th anniversary festival with speakers, readers, healers, holistic vendors, handmade crafts and so much more! $5 admission. Clinton Community Center, 63 Halstead St., Clinton. For information call 908-638-9066 or email Christina@CircleOfIntention.com. OneSpiritFestival.org. Health Your Gut, Transform Your Life – 11am.
46 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
The gut’s role is to obtain, sort through, and deliver nutrients to the rest of the body. This workshop will teach strategies to improve your gut health, immune function, response to stress, and more. Free. Princeton Integrative Health, 134 Franklin Corner Rd., Lawrenceville. 609-512-1468. PrincetonIH.com.
plan to attend Grand Opening May 30 • 5-7pm
Open House
June 2 • 12noon-4pm. New Jersey Natural Medicine 2424 Lamington Rd., Bedminster Celebrate with us in our beautiful new office and see what all the excitement is about.
973-267-2650 NJNaturalMedicine.com Nutritional Muscle Testing – 11am-3:30pm. With Nutritionist Dian Freeman. Muscle testing, applied kinesiology, is dowsing using the body as the dowsing tool. Learn and practice testing the points on the body that reflect the nutritional and health status of the body. When your body talks, there is no doubt as to what is needed to be done. In nutrition it is the best tool to illustrating the need for compliance to a program. Open to public. $50/WS student; $75/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified.com. WellnessSimplified.com. Wellness Retreat for Spring: Renew – 1-6pm. Experience an afternoon of workshops with yoga, aromatherapy, meditation with singing bowls and mindfulness. Refreshments and gift bag included. $90. eZential Wellness, 1 Lamington Rd., Branchburg. eZentialWellness.com. Labyrinth Mindfulness Walking Meditation5:30-6:30pm. Instructor: Adnan Shamsi. Guided meditation into a labyrinth, instruction provided, calmness guaranteed, followed by community dinner and musical kirtan jam. Donations. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Community Vegetarian Potluck Dinner- 6:307:30pm. Dinner preceded by labyrinth walking meditation and followed by musical kirtan jam. Donations. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Kirtan Chant Song Circle – 7:30-9pm. Instructor: Ron Cohen. Bring your own drums & musical instruments or use ours! Preceded by labyrinth walking meditation and community dinner. Donations. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.
$ave Time and Ga$!
Where Ancient Wisdom Meets Modern Medicine
Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available.
SUNDAY, MAY 6 “The First Spiritual Law of Prosperity: Giving!” – 10:30am. Focus on prosperity, using Edwene Gaine’s, The 4 Spiritual Laws of Prosperity. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
Combining conventional and integrative medical theory and practice to offer patients an innovative, comprehensive, holistic, and progressive custom-tailored approach to optimize health.
MinalVaziraniMD.com
Minal Vazirani, M.D.,
DABIM, DABP, DABOIM Triple Board Certified MD a Internal Medicine a Pediatrics Root Cause Functional a Integrative, Holistic, Ayurvedic & Functional Medicine Medicine Approach
dr.mvazirani@ihwa-nj.com a (844) 5HEALER (844)-543-2537 112 Town Center Dr, Warren a 200 S Orange Ave, Ste 107, Livingston
DrVazirani
Class 2: Dian’s Six-Month Nutrition Course – 12noon-5pm. Class 2 of 12 – Nutritional course must be taken as a series. Lecture: The ABCs of Health, Keeping a Natural Medicine Chest. Next course begins October 2018. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified.com. WellnessSimplified.com. Reiki Share Celebration – 1–4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong and chants. Speaker: Beth Wishbow, Reiki master teacher. $10. EZential Wellness Center, 1 Lamington Rd., Branchburg. 908-526-0002. Beth@InSightHolisticHealth.com. Meetup.com/New-Jersey-Reiki-Circle.
plan to attend Grand Opening: La Bella Vita May 20 • 10am-5pm. La Bella Vita, Rte 22 East, Green Brook Fun-filled grand opening of Somerset County’s “zen-meets-west” premier wellness center. Features floatation pods, cryo therapy, LED oxy pod, slimming wraps, oxygen bar and more.
Cost: Free 908-963-4140 LaBellaVitaWellnessRelaxationCenter.com.
MONDAY, MAY 7 Beauty Week at Valley Integrative Pharmacy– May 7-11. Special savings, gifts with purchase all week long. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. 908-658-4900. ValleyPharmacyRX.com.
Interesting May fact: In any given year, no month ever begins or ends on the same day of the week.
“The compassionate touch of a hand or a reassuring hug can take away our fears, soothe our anxieties, and fill the emptiness of being lonely.” — Randi G. Fine
Therapeutic, Fully-Clothed, Strictly Platonic Cuddle Sessions Ages 18+ welcome.
TUESDAY, MAY 8 Aura Workshop – 6-8pm. With Michael Ziakowski. Learn about the aura, what it is and does as well as how to sense or see the aura. Topics include the colors, shape, size and dimensions of the aura and how to interpret them as well as the
Contact Karen at 908-768-1800 or InYourArms@zoho.com
CuddleInYourArms.com May 2018
47
best ways to see or sense the auric field. Open to public. $35/WS student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@ wellnesssimplified.com. WellnessSimplified.com.
Reiki Share with Diana Davis – 7pm. All welcomed, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108. com. BeHereNowYoga108.com.
Stop Smoking/Lose Weight/Better Sleep with Hypnosis – 6:30-7:30pm: Stop Smoking with Hypnosis. Eliminate tobacco craving while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Shed unwanted pounds and keep them off in a safe effective program. 8:30-9:15pm: Better Sleep with Hypnosis. Imagine leaving life’s cares and worries behind using hypnosis. $55. New Hope High School, 182 W. Bridge St., New Hope, PA. Contact 908-303-7767, 215-2970500 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
Cut Clutter, Get Organized – 7-9pm. Break through your blocks to finally being organized in this revolutionary workshop. Professional organizer: Amara Willey and hypnotherapist: Susan Lembo. $59. Clinton. Register: CutClutterClass. Eventbrite.com.
save the date First Autism/SensoryFriendly Music Festival in Nation July 28 & 29 Mountain Sky Festival Grounds Jermyn, PA Sponsorship, group ticket packages, volunteer & vendor opportunities available. For information, visit
InclusionFestival.com
WEDNESDAY, MAY 9 Mother’s Day Tea– 12-5pm. Join us for tea, treats, and special offers at the Beauty Bar. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. 908-658-4900. ValleyPharmacyRX.com. Micronutrient, Hormone, Thyroid, MTHFR Testing - 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
THURSDAY, MAY 10 Card and Chart Readings – 10am-5pm. With Michael Ziakowski. Through the wisdom and channeled insight of Michael, you have access to guidance from the Stars, Planets, your Higher Self, Tarot, Guardian Angels, Spirit Guides and loved ones from the other side who want to help you on your journey. Open to public. $65 for 30-minute card reading, or $75 for 30-minute chart reading. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified.com. WellnessSimplified.com. Cleanse & Balance your Chakras in a Himalayan Salt Room – 6:30pm. Learn what each chakra represents and how to balance, cleanse, and unblock them. End with a guided meditation. $50. Ask how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton.. RSVP: 609-285-3115. 4ElementsWellnessCenter.com
FRIDAY, MAY 11 Kirtan Magic Concert with Sharon Silverstein – 7-9pm. Mesmerizing evening of Kirtan musical performances and a heart-opening experience of musical meditation immersion.Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.
SATURDAY, MAY 12 Free Community Yoga Day/Open House – Free aerial and floor yoga all day. Café refreshments, reading room and Oasis Meditation Atrium. Space is limited. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Celiac Disease, Gluten Intolerance, Food Sensitivity, IBS Testing - 9:30-11:30am. Blood Testing by Vibrant Wellness Labs. 99% sensitive. Most insurances accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com. Mother’s Day Reiki Special – 2-4pm. Treat your mom to Reiki healing- moms are free! Natural relaxation technique offers healing energy. The Heart of Art Studio, 2374, Nottingham Wy, Hamilton. Contact@RAYKIschool.com. 609-495-4229. Register: RAYKISchool.com.
save the date First & Second Degree Reiki Training May 12 – June 9 • 2-8pm. Enhance your wellness practice by becoming a reiki practitioner. This training combines two workshop lectures, two student manuals and home practice.
$400 for the program. Register at IndigoYogaStudios.com. Questions? yogabyrosie@gmail.com or call 732-596-7384. Malas for Mother’s Day with Krista Lynn – 2-4pm. Make your mala for mom, inspired by, in honor of, or in memory of mom. Bring your mom, daughter or son. Mimosas will be served. $40. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-6420989. Karen@beherenowyoga108.com. BeHereNowYoga108.com. First & Second-Degree Reiki Training – 2-8pm. May 12- June 9. Enhance your wellness practice
48 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
by becoming a reiki practitioner. Two workshop lectures, two student manuals and home practice. $400. Register: IndigoYogaStudios.com. Questions: yogabyrosie@gmail.com or 732-596-7384. Drumming and Dream: Ceremony for Future Generations – 6:30-8pm. Healing mother earth and humanity, honoring our ancestors, and cocreating NOW for future generations. Bring your drums, noise makers and spirit. The Heart of Art Studio, 2374, Nottingham Wy, Hamilton. Contact@RAYKIschool.com. 609-495-4229. Register: RAYKISchool.com. JourneyDance – 7-9pm. Honoring the Divine Mother. Joy Okoye leads this transformational experience requiring no prior movement or dance experience. Influence healing and improve emotional wellbeing. $25. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Mother’s Day Weekend – 5/12-13. Enjoy 30 minutes in the sauna, facial of your choice (either a 12-minute Cryo facial or 30 minute Celluma facial), Whole Body Cryo, and an hour in the salt room while rejuvenating with a hydrating sheet mask. Space is limited. $150 ($225 Value). 609-285-3115. 4ElementsWellnessCenter.com.
SUNDAY, MAY 13 “The Second Spiritual Law of Prosperity: GoalSetting!” – 10:30am. Focus on prosperity, using Edwene Gaine’s, The 4 Spiritual Laws of Prosperity. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
TUESDAY, MAY 15 Business Meetings – 5:30-7pm. Graduates of Dian’s Nutritional Certification Course monthly free business meeting held on the third Tuesday of each month. The topics discussed range from practice consultations and practicums to business building techniques. Cost: Free for students of Dian’s Six Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@ wellnesssimplified.com. WellnessSimplified.com. Make Your Own Kombucha – 6pm. Kombucha is full of healthy probiotics. Learn how to brew your own for only pennies a gallon. Receive your own SCOBY, so you can start making your own kombucha right away. Bring a glass, wide mouth gallon jar. $15/lid. Free. Princeton Integrative Health, 134 Franklin Corner Rd., Lawrenceville. 609-512-1468. PrincetonIH.com. Stop Smoking/Lose Weight/Better Sleep with Hypnosis – 6:30-7:30pm: Stop Smoking with Hypnosis. Eliminate tobacco craving while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Shed unwanted pounds and keep them off in a safe effective program. 8:30-9:15pm: Better Sleep with Hypnosis. Imagine leaving life’s cares and worries behind using hypnosis. $48. West WindsorPlainsboro South High School, 346 Clarksville Rd., Princeton Jct. Contact 908-303-7767, 609-716-5030 x5034 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.
WEDNESDAY, MAY 16 Micronutrient Testing – 7am-1pm. SpectraCell’s Micronutrient test provides the most comprehensive nutritional analysis available by measuring func-
tional deficiencies at the cellular level. Assessment of 33 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites. RSVP: 5/14. $88-$390. 81 South Main St., Yardley, PA. 215-493-6589. DrPaulBizzaro.com. SEVA Stress Release – 6-8pm. With Lorraine O’Grodnick. SEVA, a self-care acupressure protocol developed after 9/11, is non-invasive, does not require special equipment, is simple to perform, and only takes a few minutes to receive. This extremely useful and accessible tool can help address a wide range of needs, including general relaxation or extreme shock and stress. Open to public. $35/WS student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified. com. WellnessSimplified.com.
save the date Touch Mother Earth 2018 June 1-3 Fri 5pm • Sat 10am • Sun 10am Mount Eden Retreat
56 Mill Pond Rd, Washington, NJ 07882 Drum, dance and learn at this solution-based, zero waste, conscious community gathering held on 183 acres of sacred land. Tickets start at $25. Kids under 16 free. Vendors, Sponsors & Work-Trade welcome! TouchMotherEarth2018@gmail.com TouchMotherEarth.com
FRIDAY, MAY 18 Suppers Program- 6:30-8:30pm. Theme: emotional eating. Cook, taste, and feel your way to vibrant health by running food experiments, cooking together, and enjoying a meal accompanied by a discussion. Shared cost of meal plus small donation. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Maryann: 732-419-3551. SandHillsWellness.com. TheSuppersProgram.org. Yoga Nidra with Arti Bhardwaj Upadhya – 7pm. Meditative practice of deep relaxation, that provides the benefits of sleep while maintaining deep awareness. Join us and surrender in this fascinating journey within. $25. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@beherenowyoga108.com. BeHereNowYoga108.com. Monthly Open Mic Night – 7pm. Join us for a fun, relaxing evening of music and refreshments at our monthly Open Mic Night. Admission is free. Food and beverages available for a love offering. Performers and audience members RSVP at https:// tinyurl.com/y9ksc83n. Unity Spiritual Center, 453 Bellwood Ave, Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org. KARAYOGI: Family-Friendly Karaoke8-9:30pm. All ages, alcohol-free Karaoke party. Pick a song and everyone sings alone. Safe for teens and families. Free. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.
I Make Them Better!
There are two primary reasons a healing practitioner looks for additional patients: It’s a new practice, or all your patients got better. Well...I’m not new. Helping my patients return to health is my mission in life (and yes, there is a story behind that). But it’s also about helping them stay healthy through teaching them how to look after themselves going forward.
What is Naturopathic Medicine? Naturopathic medicine recognizes an inherent self-healing process in people that is ordered and intelligent. As a distinct primary health care profession, it emphasizes prevention, treatment and The Healing Power of Nature. Naturopathic physicians act to identify and remove obstacles to healing and recovery, and to support the self-healing process.
Reasons to visit a Naturopathic Physician > Need a 2nd opinion for a health related issue > Not getting results from pharmaceutical drugs > Desire for a more natural approach to health
Dr. Rodger (ND) also teaches courses on NUTRITION and preparation for obtaining the Certified Nutrition Consultant (CNC) qualification.
Next courses forming now—Call for dates. For details visit NutritionConsultants.org.
Many conditions can be treated or improved through naturopathic care: From Asthma, ADD/ADHD, anxiety, Angina— and that’s just part of the “A’s.”
Dr. Derek Rodger
Naturopathic Doctor 908-223-8899 • DrRodgerND.com
Call for speaking engagements on Nutrition, Preventative Medicine, or Understanding STRESS.
Thermography is “Health Discovery” a very important part of your preventive wellness program.
Radiation Free Breast and Full Body Thermography for Both Women & Men
Find out if you have inflammation before it becomes a problem. Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images. All reports approved and written by Board Certified M.D.s ~ Visit Website for Test Locations in NJ & NY ~
Call for your appointment today! 855-667-9338
Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com May 2018
49
SATURDAY, MAY 19
On May 1, 1931, the Empire State Building officially opened.
Energy Medicine 101 & 102 – 9am-5pm. May 19-20. Learn a 5-minute daily routine to improve energy, stay grounded, reduce stress and increase energy. Protect your aura and release pain. Participants experience an EEM mini-session to balance and calm your energy. Ask about CEs. Registration required. Medicine in Balance, 940 Town Center Dr Ste F90, Langhorne, PA. 609-752-1048. Siobhan@ NextStepStrategiesLLC.com. Women, Power and Freedom Meeting – 10am12pm. Open to all women. Safe space to share fears, weaknesses and hearts. Connect with other women and feel loving support and acceptance. Center for Spiritual Living Princeton’s office, 812 State Road (Rte. 206 South), Ste 220, Princeton. 609-924-8422. CSLPrinceton.org.
save the date 10th Annual
Solstice Expo & Holistic Fair June 23-24
Sat 10am-6pm, Sun 10am-5pm
Tune up your body, mind and spirit. Guest speakers, psychics, healers, practitioners, mind/body therapists, artwork, jewelry, & more. Plus natural food court.
$7 for 2-day admission The Event Center by Cornerstone New Hope Eagle Fire House 46 N Sugan Rd, New Hope Society for Metaphysical Enlightenment 267-261-2768 • WeAreSme.com Holy Fire II REIKI Level I & II – 10:30am6:30pm. Ignite your inner healing power. Start healing your life and others. Become certified. $465/ both. $265/one level. Kiryoku Training Center, 1989 Englishtown Rd., Old Bridge. Questions: Sandy@ kiryokutraining.com or Contact@RAYKISchool. com. 609-495-4229. RAYKISchool.com. Signs and Symptoms of Nutritional Deficiencies, Part Two-Your Body is Talking – 11am-1:30pm. Covers the signs of a body’s nutrient depletion as represented by the presence of various symptoms. The body warns when depletions are not addressed. An Example: Excess ear wax indicates insufficient Omega Three. Almost all symptoms diagnosed as a disease are merely the body revealing to us our deficiencies. Join us to learn what your body may be telling you. Open to public. $35/WS student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified.com. WellnessSimplified.com. Manifesting through Affirmations, Intentions and Prayers – 2-4:30pm. With Michael Ziakowski. Learn how to manifest better through the best use of words, intentions and prayer structure to bring about change in your life as well as support the prayers of others. Learn origins of words, how affirmations can reprogram our minds and what the power of intention can do. Bring intentions to manifest through creating better language. Open to public. $35/WS
student; $50/non-student. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified. com. WellnessSimplified.com. Reiki I Training & Certification – 2-day class: May 19 & 20, 1:30–6:30pm. Learn this ancient art of healing and self-empowerment. Beginner level. Instructor: Beth Wishbow, Reiki master teacher. $200. EZential Wellness Center, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Reiki. Beth@InSightHolisticHealth.com. Meetup.com/ New-Jersey-Reiki-Circle. Henna in a Himalayan Salt Room – 2pm. Henna artist, Priya Dhanda. Her henna has eucalyptus oil in it which helps cool the skin and relax the body. $50. Ask us how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609285-3115. 4ElementsWellnessCenter.com.
SUNDAY, MAY 20 Grand Opening: La Bella Vita – 10am-5pm. Fun-filled grand opening of Somerset County’s “zen-meets-west” premier wellness center. Features floatation pods, cryo therapy, LED oxy pod, slimming wraps, oxygen bar and more. Free. La Bella Vita, Route 22 East, Green Brook. 908-963-4140. Info@LaBellaVitaWellnessRelaxationCenter.com. LaBellaVitaWellnessRelaxationCenter.com. “The Third Spiritual Law of Prosperity: Forgiveness!” – 10:30am. Focus on prosperity, using Edwene Gaine’s, The 4 Spiritual Laws of Prosperity. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Restorative Yoga – 12-1:30pm. Instructor: Deb Vari, E-RYT. Restful, passive form of yoga designed to open the body deeply yet gently. Promotes deep relaxation and peacefulness. $20. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Deb: gentle.yoga.@hotmail.com. Sandhillswellness@gmail.com. SandHillsWellness.com. Class 3: Dian’s Six-Month Nutrition Course – 12noon-5pm. Class 2 of 12 – Nutritional course must be taken as a series. Lecture: Digestion and Elimination. Next course begins October 2018. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@ wellnesssimplified.com. WellnessSimplified.com. The Benefits of Lymphatic Massage – 3pm. Lymphatic drainage massage is a deeply purifying type
50 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
of therapeutic massage that goes beyond superficial tissue manipulation to reduce inflammation and swelling and help rid the body of toxins. Free. Princeton Integrative Health, 134 Franklin Corner Rd., Lawrenceville. 609-512-1468. PrincetonIH.com.
MONDAY, MAY 21 Stop Smoking/Lose Weight/Better Sleep with Hypnosis – 6:30-7:30pm: Stop Smoking with Hypnosis. Eliminate tobacco craving while minimizing discomfort. 7:30-8:30pm: Lose Weight with Hypnosis. Shed unwanted pounds and keep them off in a safe effective program. 8:30-9:15pm: Better Sleep with Hypnosis. Imagine leaving life’s cares and worries behind using hypnosis. $45. Palisades High School, 35 Churchill Rd., Kitnersville, PA. Contact 908-303-7767, 610-847-5131x2401 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com. Spectrum Disorders: ADHD to Autism Presentation – 7pm. Presenter: Dr. Nikki Conte. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908-658-4900 or Janet@ValleyPharmacyRX.com. Family Constellations Workshop – 7-9pm. Facilitator: Kerry Kay. It’s possible that issues you struggle with have roots in hidden dynamics within your family system. See how the past influences today in order to heal and to move forward. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: KerryKayHealing@gmail. com or 609-273-1378. SandHillsWellness.com.
save the date Energy Medicine 101 & 102 May 19 & 20 • 9am-5pm. Medicine in Balance, Langhorne, PA Improve energy, stay grounded, protect your aura, release pain and more. Each class is full of practice. Ask about CEs. Advance registration a must to: Siobhan@NextStepStrategiesLLC.com or 609-752-1048
TUESDAY, MAY 22 Micronutrient, Hormone, Thyroid, MTHFR Testing – 9:30am-12:30pm. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
WEDNESDAY, MAY 23 Build Self-Esteem and Tap into Intuition in a Himalayan Salt Room – 7pm. Allow Susan Sprecher to teach you how self-esteem and intuition go hand in hand. $50. Ask how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609-285-3115. 4ElementsWellnessCenter.com.
THURSDAY, MAY 24 Soul Reading with Akashic Records – 1pm-7pm. With Lori Chrepta. By connecting with your soul’s guides, Lori will access the Akashic Records where all experiences in all your lifetimes are contained. The focus of soul sessions is to heal what needs to be healed and to clear what needs to be cleared. She will also work with your guides and channel energy from the Hierarchy of Light to bring about transformation and healing. Open to public. $130 for 60-minute reading. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified.com. WellnessSimplified.com. Moving Through Grief- 7pm. Gentle and safe practice of yoga, meditation and discussion for those experiencing grief Sponsored by Wright & Ford Family Funeral and Cremation Services. Free. Preregistration required. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@ BeHereNowYoga108.com. BeHereNowYoga108. com. Unity Consciousness & Inner Light – 7-8:30pm. Using shamanic techniques, breathwork and drums, journey to the astral plane where dreams begin. Explore our consciousness and delve into the inner and outer workings our world. Wellness Rocks, 178 Center St., Clinton. $15. Register: OrganizeNJ. com/Events.
FRIDAY, MAY 25 “The Little Prince” Community Dinner-And-AMovie – 7-9pm. Bring a vegetarian dish, watch and discuss this inspirational book-turned-movie. Free. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.
SATURDAY, MAY 26 Wellness Workshop: Yoga for Pain Relief & Stress Management – 12:30-2:30pm. Open up restricted joints, stretch tight muscles by utilizing straps, chairs, and blocks. Breathing techniques, journaling activities and meditation. $39. eZential Wellness, 1 Lamington Rd., Branchburg. Register: CelestialYoga.org. eZentialWellness.com.
and listen to a talk. New Jersey Natural Medicine, 2424 Lamington Rd., Bedminster. 973-267-2650. NJNaturalMedicine.com.
THURSDAY, MAY 31 Holistic Happy Hour in a Himalayan Salt Room – 7pm. Informal meet & greet. Bring a list of your own tips and secrets or come ready to soak up the knowledge of others. Sip on Skinade Spatinis (liquid collagen drink that taste like peaches), SkinForum sheet masks, and a guided meditation. $50. Ask us how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. RSVP: 609-2853115. 4ElementsWellnessCenter.com.
planahead FRIDAY, JUNE 1 Touch Mother Earth 2018 – Jun. 1-3. Fri: 5pm, Sat/Sun: 10am. Weekend of music, drumming, yoga, lectures, activities, enrichment 4 kids, vendors and more. Tickets start at $25. Under 16 free. Mount Eden Retreat, 56 Mill Pond Rd., Washington. TouchMotherEarth2018@gmail.com. TouchMotherEarth.com. SATURDAY, JUNE 2 New Jersey Natural Medicine Open House – 124pm. Learn about the practice, meet Dr. Frigerio and see what all the excitement is about. New Jersey Natural Medicine, 2424 Lamington Rd., Bedminster. 973-267-2650. NJNaturalMedicine.com. SATURDAY, JUNE 23 Solstice Expo & Holistic Fair – June 23 & 24. Sat. 10am-6pm. Sun. 10am-5pm.Tune up your body, mind and spirit. Guest speakers, psychics, energy healers, shamanic practitioners, mind/body therapists, holistic practitioners, massage, stress management, artwork, crystals and food court. $7. Cornerstone New Hope Eagle Fire House, 46 N Sugan Rd., New Hope, PA. 267-261-2768. WeAreSme.com.
advertiser specials
Mention Natural Awakenings to take advantage of these terrific specials.
20% Off
Any Relaxation Therapy Service Reflexology, Guided Meditation, Chakra Balancing, Crystal Healing, Native American Healing, Personal Smudging
Nature’s Touch
Michelle Cilio Basking Ridge location mcilio.naturestouch@gmail.com 551-200-0548 NaturesTouchForHealing.com See ad on page 23.
$100
Cuddling Package for New Clients
In Your Arms
Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com InYourArms.com See ad on page 47.
$50
per hour ($60 value) Private Singing & Acting Lessons Find Personal Empowerment through Creativity Downey Acting and Voice Studio Kathleen Downey 858-401-3144 downeyactingandvoice@gmail.com DowneyActingAndVoice.com See CRG on page 57.
Teaching Yoga to Beginners: Continuing Ed for Yoga Instructors – 12:30-5pm. Discover proper positioning and modifications for Hatha-Yoga poses appropriate and recommended for a beginner type class. $99. Register: CelestialYoga.org. eZentialWellness.com. 108 Celebration Event – 2-4pm. Instructor: Jayadeva Mandelkorn. 108 Sun Salutations event to raise funds for scholarships for teens, yoga teacher training, military veterans, and for classes for anyone in need of financial assistance. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.
SUNDAY, MAY 27 “The Fourth Spiritual Law of Prosperity: Divine Purpose!” – 10:30am. Focus on prosperity, using Edwene Gaine’s, The 4 Spiritual Laws of Prosperity. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
WEDNESDAY, MAY 30 New Jersey Natural Medicine Grand Opening – 5-7pm. See the space, meet Dr. Frigerio
Serving the NJ Area for over 15 years. Complementary with Conventional Medicine.
� º º º º º º
Naturopathic Nutritional Evaluation Customized herbal preparations Homeopathy Functional Metabolic Analysis For: Weight Management Reflexology Digestive Dysfunction Therapeutic Massage Heavy Metal Toxicity Ear Candling Hormone Imbalance Osteoporosis 10% OFF 10% OFF Stress Initial InitialNaturopathic Naturopath Consultation Consultation 615 Mountain Blvd., Watchung, NJ 07069 Expires 5/31/2018 5/30/2010 Expires
Office: (908) 754-4480
Fax: (908) 754-6300
www.nikkiconte-naturopath.com
May 2018
51
classifieds $30 up to 30 words, extra words $1 each. To place listing, email content to Joe@ NaturalAwakeningsCNJ.com. Deadline is the 10th of the month.
INTUITIVE SERVICES CARD READER: Intuitively guided Oracle/ Tarot card readings revealing messages for your highest good. Multiple decks used. Reasonable rates for one on one and parties (hostess receives free reading). Call for appointment. Cheryl 908-268-8029.
SPACE FOR RENT
SPACE FOR RENT: Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space, and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email officeadmin@ cslmorristown.org for details. PROFESSIONAL SPACE AVAILABLE Acupuncturist has two treatment rooms (one small, one large; both with massage tables) available for rent on Tuesdays, Fridays and Sundays. Would be perfect for massage therapist, reflexologist, nutritionist, holistic counselor, etc. Located in Flemington. For details, call Kristin at 973-979-1652 or pointdoctor@ aol.com. SPACE FOR RENT: Beautiful office space in Wellness Center in Downtown Warren Twp. in Somerset County. Square footage varies from 100 for an individual office to 2,000 for multiple offices. Space includes a waiting room for clients, a beverage bar, a file room, practitioner room and separate entrance and coat closet as well as opportunities for conference room/lecture/ workshop room as well as a future kitchen and open area for yoga or clinics. Your monthly check will include rent, CAM, cleaning services, internet, heating and electric. Plenty of parking and centrally located to major highways. Email Stacey at sab@vfproperties.com or call 908-755-2723 for more information.
on going events
sunday Pilates Mat with Props— 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Spiritual Awakening Sunday Service –10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org. Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org. Gita Yoga Philosophy Discussion – 6-8pm. Instructor: Jayadeva Mandelkorn. Bhagavad Gita discussion group on self-improvement, cultivating discernment and resilience. Free. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org.
nurturing space. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park.Maryann: 732-419-3551. SandHillsWellness.com. Judo Program for Kids – Mon. 4:30-5:30pm, 5:40-6:40pm. Sat. 10:30-11:30am. Instructor: Edwin Calvache, Sandan Black Belt. 10 sessions/$125. 20 sessions/$200. Mat fee: $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. RSVP: EdwinCalvache@gmail.com. FeedingAllWhoHunger.com for details. Prenatal Yoga Workshop—6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Beginner Sun Style Tai Chi–11am-12pm. Easy and fun. Instructor: Patty Pagano. $50/month. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongforHealing.com. Swimming Dragon Qi Gong with Patty Pagano— 12-1pm. Easy to learn, gentle movements will leave you feeling refreshed and calm. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Must preregister: 908-392-1313. More information about Qi Healing: 908-647-1563 or QiGongForHealing.com. Wuji Tai Chi, Beginner 1– 7-8pm. For student new to Tai Chi or new to the Wuji form. Instructor: Fran Maher. $120/10 classes. $15/drop-in.. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908647-1563. More information at QiGongforHealing. com.
monday
tuesday
Yoga for Managing Stress – 6-7:15pm. Instructor: Beth Youmans, PhD, E-RYT500. $18. $16/seniors and full-time students. Experience yoga poses and methods that help de-stress and boost your mood. Yoga Central, 953 Rt. 202 N, Branchburg. 908-7070759. YogaCentralNJ.com.
Core Yoga with Becky Moates, E-RYT500 – 6-7:15pm. Stretch, strengthen ad develop your core. Improve posture, balance and stability. $18. $16/seniors and full-time students. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.
AcroYoga/Free AcroJAM- 7:30-9:15pm. Instructors: Leyna Schaeffer. Blend of Thai massage, yoga and partner acrobatics, building trust, communication and courage. $15. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-4543140. IYCCPrinceton.org.
T’ai Chi Chih for Beginners and Seniors – 6:30pm. Joy thru Movement Class. 6-week 1-hour series for better balance, better sleep and healthy blood pressure. Space is limited. $100/in advance. American Legion, 2 Meadowbrook Ln, New Egypt. Info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.
Gentle Yoga with Geetha – 11:45am-1pm. Slowpaced, gentle to both body and mind. Inviting and
There’s something for everyone at Sand Hills! We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit. Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few.
Sand Hills Community Wellness Center 57 Sand Hills Road Kendall Park, NJ 08824
732-419-3551 • FeedingAllWhoHunger.com 52 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
Tai Chi Chih with Dr. Janet Oussaty- 12:30-1:30pm. Begins March 13. Gentle, moving meditation of 19 movements and 1 pose. Series of 6 classes, $75. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Contact Janet: 908-635-1822. JOussaty@ comcast.net. More information at QiGongforHealing.com. Yoga with Jean Marie- 4:30-5:30pm, 6-7pm. Gentle yoga classes. $12. Hackettstown Health Food Store, 106 E Moore St., Hackettstown. RSVP: 908-8506475. FosteringTheJourney.com. Wuji Tai Chi, Beginner 1– 10:30-11:30am. Intro to form, alignment and principles of movement. Instructor: Fran Maher. $120/10 classes. $15/ drop-in.. Starts Jan. 9. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. Pilates Mat with Props—9:30am, 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com. Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com. Stress, Hormones & Health (The True Cause of Belly Fat)– 6pm. Select Tuesdays. Presenter: bestselling author & speaker, Jean Golden-Tevald. Learn about hormone imbalances. Free dinner seminar. Registration required. For dates and restaurant location: Carol May, 908-528-8121. MorningStarFHC. com.
wednesday T’ai Chi Chih: Joy Thru Movemet Beyond Beginner – 6-7:15pm. May 9- Jun. 27. Instructor: Dr. Janet Oussaty. 19 simple movements and 1 pose that activates, circulates and balances the intrinsic energy of the body known as chi. $88/6-week series. Janet Oussatyat: 908-635-1822. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com. T’ai Chi Chih: Joy Thru Movemet Beginner – 7:30-8:30pm. May 9- Jun. 27. Instructor: Dr. Janet Oussaty. 19 simple movements and 1 pose that activates, circulates and balances the intrinsic energy of the body known as chi. $75/6-week series. Janet Oussatyat: 908-635-1822. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com. Kids Yoga!-4:30-5:15pm. Instructor: Marie Stiglic. Fun and joyful yoga class for kids to learn breathing, stretching and calming strategies. Ages 3-9. First class free. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org. Divine Tarot Readings by Cheryl– 3-7pm. Answers will be revealed to you through the cards. Full 13 card spread reading. $30. Gaia’s Gifts, 76 E. Washington Ave, Washington. Appt or walk-in: 908-223-1331. Gentle Yoga with Geetha – 11:45am-1pm. Slowpaced, gentle to both body and mind. Inviting and nurturing space. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park.Maryann:
Old Bridge. Questions: Sandy@kiryokutraining. com or Contact@RAYKISchool.com. 609-4954229. RaykiSchool.com.
No United States president has ever died in May. It is the only month with that distinction.
732-419-3551. SandHillsWellness.com. Wuji Jing Gong Forms: Tai Chi and Qi Gong– 1:30-2:30pm. 30 minutes of Qi Gong, 30 minutes of Tai Chi. Instructor: Brian Coffey. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. Wuji Qi Gong All Levels-5:30pm. Explore the 16 peaceful, relaxing Qi Gong movement methods as developed by Master William Ting. No experience required. Instructor: Fran Maher. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. More information at QiGongforHealing.com. Swimming Dragon Qi Gong with Patty Pagano – 7:30-8:30pm. Easy to learn, beautiful gentle movements will leave you feeling refreshed and calm. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Must preregister: 908-3921313. Info: QiGongforHealing.com. A Course in Miracles Study Group – 7-8:30pm. This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792. UnitySpiritualCenter.org.
thursday
Gentle Yoga with Donna McMullin, RYT – 9:3010:15am. Gentle movement, stretching and breathing techniques. $18. $16/seniors and full-time students. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com. Mindful Eating & Stress Management Workshop – 5:30-7pm. Instructor: Dr. Joseph Wieliczko. Learn mindful eating, why diets don’t work, and how stress affects eating. $76. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org. Restorative Yoga & Healing Meditation- 1:303pm. Instructor: Mireille Delman. Presented by Breast Cancer Resource Center (BCRC). Register: MFavdel@gmail.com. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org.Breast Cancer Resource Center (BCRC) Restorative Yoga Healing Meditation QiGong – 5:15-6:15pm. Instructor: Jeffery Starbuck. Princeton IYCC with Jeffrey Starbuck. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org. Quantum Meditation Challenge – 5/3-6/21. 10:3011:30am. Reclaim your vitality, creativity and joy as you practice healing using Quantum fields. Connect you to greater minds while grounding firmly to Mother Earth. $90/6-week series. $20/drop-in. Kiryoku Training Center, 1989 Englishtown Rd.,
T’ai Chi Chih for Beginners and Seniors – 6:30pm. Joy thru Movement Class. 7-week, 1-hour series for better balance, better sleep and healthy blood pressure. Space is limited. $115/in advance. 1970 Hwy. 33, Hamilton. Info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Divination-Creativity with Patricia– 2-7pm. Animal guide sketches or soul painting based on your energy. Communicative compassion through tarot and other divination tools available. $25-$45. Gaia’s Gifts, 76 E. Washington Ave, Washington. Appt or walk-in: 908-223-1331. Joel S. Goldsmith/Infinite Way Study Group— 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith. Followed by optional meditation. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org.
friday Guided Inner Child Healing Meditations7:30-8:30pm. Instructor: Cecile Edwards, MommyEvolve. Practice ancient techniques to experience calm, relaxation, focus, better sleep and emotional/mental healing. $15. Somerset. RSVP: MomEvolve@gmail.com. 732-798-5639. MommyEvolve.com. Personal Empowerment through Creativity: Acting and Voice – 6:30-7:45pm. Acting and voice classes for children ages 7-12. Find your voice and act out your truth productively. Benefits all ages. $30 per group class; or $300 for 11-class card. Private classes also available. Downey Acting and Voice Studio, Lambertville. 858-4013144. DowneyActingAndVoice@gmail.com. DowneyActingAndVoice.com.
saturday Teens-Only Yoga and Meditation-11:45am12:45pm. Ages 11-17. Instructor: Elijah Okoye. Meditation and mindfulness for the new school year. First class free. Work-exchange available. Registration recommended. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140. IYCCPrinceton.org. Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com. Meditation- 11:30am-12:30pm. Instructor: Beth Youmans, PhD, E-RYT500. Class combines mindfulness and meditation focused on developing loving kindness. $18. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.
May 2018
53
community resource guide
COMMERCIAL KITCHEN
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsNJ.com to request our media kit.
AYURVEDA/HOLISTIC HEALTH
ACUPUNCTURE ACUPUNCTURE WORKS CENTER
Kristin A. Dudley L.Ac. 84 Park Ave, STE G-103C, Flemington, NJ 08822 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with Kristin Dudley L.Ac. can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad on page 41.
AYURVEDASHRAM HOLISTIC WELLNESS CENTER
2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 myayurvedashram@gmail.com MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000 year old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention “NaturalAwakenings” and get 25% OFF your initial consultation! See ad on page 24.
CHINESE HEALING ARTS
ALKALINE WATER
QI GONG FOR HEALING
HEALTH IS WEALTH, LLC
Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd., Warren 908-647-1563 QiGongForHealing.com
Frank Geronimo 123 Oxford Ave., Jersey City 201-494-4449 CelebrityKangen@yahoo.com www.CelebrityKangen.com
Kangen Water® is Antioxidant-Rich, Healthy Water for Revitalized Cells and a Healthy Alternative to regular Tap and Bottled Water. Bring the wonders of Kangen Water into your home. Call today for information and finance options. See ad on page 35.
AUTHOR
Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad on page 27.
CHERRY STREET KITCHEN
1040 Pennsylvania Ave, Trenton 609-695-5800 CherryStreetKitchen.com
Commercial kitchen for chefs and food entrepreneurs with modern, pleasant and ample space for hourly/daily rentals. Large 1-story with 4 cooking bays including bakery, plus cart and pallet storage. Must be friendly, clean, and cooperative. Rte.1 access, borders Lawrenceville.
DESIGN / WEBSITE DIGITAL MAESTRO
Paul B. Taubman II 908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See ad on page 43.
EDUCATION/SCHOOLS WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org
The Waldorf curriculum, used in 1,000+ schools worldwide, School integrates arts, academics, of Princeton movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
Waldorf
ENERGY HEALING MOMMY EVOLVE
STEINGAS STORIES, LLC
COLON HYDROTHERAPY
Barbara Steingas 908-391-4463 Barbara@barbarasteingas.com BarbaraSteingas.com
CLEANSING CONCEPTS
Best-selling author Barbara Steingas’s “Solving the Grief and Loss Puzzle: Piecing Together Your New Normal Life,” describes highly effective, simple strategies to overcome the death of loved ones. Individual coaching, seminars and talks also available. See ad on page 6.
2 Bridge Ave Red Bank, NJ 07701 inside the Galleria 732-741-2444 info@CleansingConceptsworld.com CleansingConceptsWorld.com Cleansing Concepts is New Jersey’s exclusive facility for Cleansing & Detoxification. Specializing in Colon Hydrotherapy, BELD Lymphatic Drainage, Infrared Sauna Therapy, Ionic Foot Detox. See ad on page 7.
NA Fun Fact:
Natural Awakenings is published in more than 80 U.S. markets. 54 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
CECILE D. EDWARDS, M.ED Founder/Creative Director MommyEvolve Usui Reiki Practitioner/HMI Certified Healing the Inner Child hypnosis/Madriella PostPartum Doula 732-798 5639 • momevolve@gmail.com MommyEvolve.com Assisting individuals in reconnecting to self trust, self awareness, energy and creativity through accessing tools - both inner and outer for self healing and empowerment. Cecile Offers mobile reiki, mentoring/coaching sessions via skype phone, and in person. Cecile also conducts public speaking on intergenerational healing, ancestral healing, mother wound, inner child, and mothering.
RAYKI SCHOOL MASTER TRAINING Makiko Suzuki Fliss, PhD, MBA, MSc
Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com
pages 11.
Explore how the human body and mind are interconnected, and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki, and Wellness Education. Private and corporate settings. See ad on
The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.
Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.
Joseph R. Mele
FUNCTIONAL MEDICINE MORNING STAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad on page 9.
FUNCTIONAL MEDICINE /IV INFUSION KAYA HEALTH & WELLNESS/IV INFUSION LOUNGE
Monica Sood, MD 51 John F. Kennedy Pkwy., 1st Flr West, Ste. 115 Short Hills 973-996-4496 • info@ivinfusionlounge.com IVInfusionlounge.com We use a functional medicine approach in partnership with our patients to get to the root cause of disease. IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well. See ad on page 11.
GIFTS/NATURAL,HANDMADE
D.D.S., FIND, CNC
- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association
We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing
We Cater to Children with a Holistic Approach Does your child (up to age 10) show signs of:
• Crowded baby or permanent teeth • Mouth breathing (lips are apart most of the time) We can help by fitting your child with a corrective, colorful, comfortable removable appliance that they will love to show to their friends.
Come in for a complimentary Meet and Greet, or visit our website for further information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807
(908) 526-2266
www.MeleDDS.com
GAIA’S GIFTS
Ellen Perkins 76 E. Washington Ave., Washington, NJ 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad on page 12.
Amare Healing Arts
before
LLC
Swelling? Could it be lymphedema? Specializing in lymphedema, pain relief and pre- and post-surgery treatment. Complementary new client consults.
Ashley Nagrocki
24 N 3rd Ave, Highland Park, NJ 08904 after AmareHealingArts.com • (732) 841-0142
Medical Massage • Manual Lymphatic Drainage • Ayurveda • Yoga May 2018
55
HOMEOPATHIC CARE
HOLISTIC CHIROPRACTORS DR. PAUL M. BIZZARO, DC
81 S. Main St, Yardley 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personal and professionally), allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad on page 37, 41.
SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond 1 Eastern Ave., Second Floor East Somerville, NJ 08876 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients, or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad on page 34.
HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad on page 45.
AUNT ALBERTA’S REMEDY
Michelle Cilio, CRT, LE, CALC Basking Ridge, NJ 551-200-0548 mcilio.naturestouch@gmail.com NaturesTouchForHealing.com Nature’s Touch – Relaxing and Balancing Therapies for your mind, body and spirit with a gentle touch of nature. See ad on page 23.
INTEGRATIVE HEALTH & WELLNESS ASSOCIATES
Homeopathic Pain Relief Cream
Minal Vazirani, MD 112 Town Center in Warren (844) 5-HEALER • (844) 543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani
Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. AlbertasPainRelief.com.
Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Commited to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad on page 47.
973-715-9097 info@AlbertasPainRelief.com AlbertasPainRelief.com
HYPNOSIS/HYPNOTHERAPY HYPNOSIS COUNSELING CENTER
Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 2 E. Northfield Rd., Livingston 3400 Valley Forge Circle, King of Prussia, PA 908-303-7767 HypnosisCounselingCenter.com With 30 years experience, Hypnosis Counseling Center of NJ utilizes traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. See ad on page 7.
INTEGRATIVE HOLISTIC CONSULTANT
HOLISTIC STRESS RELIEF NATURE’S TOUCH
INTEGRATIVE/FUNCTIONAL MD
SUNNY VAN VLIJMEN 4444 Rte 27, Kingston 609-275-3881 TreatYourselfToHappy.com
Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 28.
56 Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
INTEGRATIVE MEDICINE PRINCETON INTEGRATIVE HEALTH Vincent Leonti, MD Jenna Richardson, CIHC, FDN-P 134 Franklin Corner Rd, STE 101B, Lawrenceville 609-512-1468 Info@PrincetonIH.com PrincetonIH.com
Father/daughter team focused on uncovering the root cause of disease and dysfunction, identifying true healing opportunities and co-creating health with their patients. See ad on page 33.
MASSAGE - THERAPY BODY BE WELL MASSAGE
Lauren Curtis, LMT 615 Mountain Blvd., Watchung, 07069 908-333-7746 lauren@bodybewellmassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.
On May 20, 1862, Abraham Lincoln signed the Homestead Act.
MEDICAL HOLISTIC HEALTH AMARE HEALING ARTS LLC Ashley Nagrocki, Owner Highland Park, NJ 08904 732-841-0142 AmareHealingArts.com
Amare Healing Arts offers pampering with a purpose. All services approach the body as a whole working with and enhancing the healing and rebalancing already taking place. Amare offers Medical Massage as an alternative healing path for conditions like plantar fasciitis, Manual Lymphatic Drainage for lymphedema and detoxification, Ayurveda, Holistic Health Consultations and Yoga to better connect and understand the mind, body and spirit helping you learn about your body’s ability to naturally heal while gently relaxing and unwinding. See ad on page 55.
MEDITATION/SPIRITUAL CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
MLS LASER THERAPY MLS LASER THERAPY Dr. Paul Bizzaro, DC 81 S Main St, Yardley 215-493-6589 DrPaulBizzaro.com
Get permanent relief for you pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad on page 37.
NATURAL MEDICINE NEW JERSEY NATURAL MEDICINE
Naturopathic Doctor & Nutritionist 888-234-7685 | DrRodgerND@gmail.com DrRodgerND.com
New location in Bedminster is now open! Through Naturopathic, Chinese and Biological Medicine, NJNM identifies and treats the root cause of illness, not just symptoms, help restore balance and promote optimal health. See ad on page back cover.
Dr. Rodger (ND) became a nutritionist and later a Naturopathic Doctor after learning that many people can and have cured themselves using nutrition and herbs as their healing products. Today through the American Association of Nutritional Consultants, he prepares students to pass the Certified. See ad on page 49.
Dr. Jason Frigerio, ND, LAC, Doctor of Naturopathic Medicine, Board Certified Acupuncturist 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com
NUTRITION CHERRY GROVE FARM
3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com
Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds. Additional products include wheyfed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad on page 10.
NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED
Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 850 graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ, and may be reached at 973 267-4816, Email at Dian2@ wellnesssimplified.com or visit WellnessSimplified. com. See ad on page 13.
NATURAL CARPET CLEANER SERVICE ONE - ALL NATURAL CARPET CLEANING 908-362-5217 info@njserviceone.com NJServiceOne.com
Specializing in naturally based carpet, upholstery, tile/grout and wood floor cleaning. Our people and pet safe system is guaranteed to put perform traditional cleaning methods. See ad on page 18.
DR. DEREK RODGER, ND
Natural Awakenings CNJ
J
ORGANIZING/PRODUCTIVITY
TIME TO GET ORGANIZED
Amara Willey, CPO® 28 Center St., Clinton, NJ 08809 908-868-4311 • amara@organizenj.com Home Organizing: OrganizeNJ.com Business Organizing: AmaraWilley.com Certified Professional Organizer® Amara Willey has a supportive, non-judgmental approach toward time management and sustainable organizing, which is based on your learning style, how your brain works, and how you move through the world and is designed to create lasting change. See ad on page 14.
PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 • DrEMagaziner.com
Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and it’s causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad on page 29.
PAST LIFE THERAPY/ NUTRITION KATHLEEN DOWNEY, CSCP, HHP
Past Life Therapist, Holistic Counseling Soul Retrieval, Nutritionist, Yoga teacher Lambertville, NJ and worldwide by Skype 858-401-3144 • CoreLevelHealing@gmail.com CoreLevelHealing.net Offering a unique experiential therapy developed over 25 years. Resolve emotional issues with a first-hand experience that is life changing and empowering. Author of Healthy is Delicious nutritional, herbal/ supplemental compassionately supporting the whole person.
May 2018
57
PSYCHOTHERAPY/ENERGY HEALING/COUNSELING BOBBIE LYNN EDWARDS, M.ED, LPC Licensed Psychotherapist Hunterdon County 908-892-8978 HunterdonTherapist.com
Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.
PSYCHOTHERAPY/ INTEGRATIVE COUNSELING ROBERT FILOCCO, LPC 2 Clerico Lane, Hillsborough 732-425-5086 hamletsmill@msn.com
Moving beyond just symptom relief via a blend of traditional and non-traditional approaches. Remove self- limiting concepts and behaviors. Identify aspirations and personal direction. See ad on page 34.
REIKI & HYPNOSIS ALICE RICH REIKI CENTER
RELATIONSHIP COACH ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E. Main St., Suite 8, Somerville NJ 908-642-6256 rhoda.ondov@gmail.com
LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 lisa@lisasthermographyandwellness.com LisasThermographyAndWellness.com
If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. 8 years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad on page 43.
Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad on page 49.
REFLEXOLOGY
WELLNESS CENTER
CHRISTEL HAASE REFLEXOLOGY
Christel Haase, Ph.D., Certified Reflexologist Main Street Massage 4 Walter E. Foran Blvd/Ste. 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot Reflexology applies pressure to reflex points to remove toxins, clear neural pathways, and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS, and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles, and ill-fitting footwear. See ad on page 22.
SPIRITUAL HEALING, TEACHING
Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
THERMOGRAPHY
BE THE MEDICINE
Janet StraightArrow 973-647-2500 Janet@bethemedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life Regression, Medical Intuition, Coaching Sessions, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Ongoing Be Your Own Guru Class.
301 N. Harrison Street, Princeton NJ 08540 609-285-3115 relax@4elementswellnesscenter.com 4elementswellnesscenter.com Escape from your daily life where nature and cutting-edge science combine for overall wellness and positivity. Unique therapies designed to embrace your curiosity and lift your spirits while promoting renewal of the mind and body. Cryotherapy, infrared sauna, floatation therapy, low-level light therapy, and halotherapy. Rejuvenate from the inside out at 4 Elements Wellness Center. See ad on page 19.
EZENTIAL WELLNESS
1 Lamington Road Branchburg, NJ 08876 908-526-0002 Lori@eZentialWellness.com eZentialWellness.com Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering, Mindfulness classes, Reiki certification, and Yoga teacher training. See Yoga Profile on page 39.
LA BELLA VITA WELLNESS & RELAXATION CENTER
The first Saturday in May each year is World Naked Gardening Day! 58 Somerset/Middlesex/Hunterdon Co. Edition
4 ELEMENTS WELLNESS CENTER
NaturalAwakeningsCNJ.com
Route 22 East, Green Brook 732-200-5648 info@labellavitawellnessrelaxationcenter.com LaBellaVitaWellnessRelaxationCenter.com Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. See ad on page 25.
May 2018
59