Natural Awakenings Central NJ / September 2018

F

E E R

HEALTHY

LIVING

HEALTHY

PLANET

Forever Flexible Keep Joints

Naturally Healthy

ZERO Waste Lifestyle Drug-Free Strategies for Allergic Cat Lovers Build a Bento Box Lunch for Kids September 2018 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

Established in 2008, Acupuncture Holistic Center of NJ (AHCNJ) has been proudly serving the Hunterdon county and neighboring communites for more than a decade.

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Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.

Can early detection

help?

Early detection of triggers for autoimmune diseases allows for early intervention, and possible prevention, before a full blown autoimmune disease manifests. Micro-chip technology can detect antibodies 2-3 years sooner than traditional labs/methods, and before the patient is symptomatic.

Be part of this free workshop and discover the most comprehensive RA, ANA and ENA panels offered by Vibrant America Labs and Valley Integrative Pharmacy.

Join us Monday, September 24th, 7pm. Rsvp required, limited seating. Call 908-658-4900 or email: janet@valleypharmacyrx.com.

SEPTEMBER E V E N T S

W E D N E S DAY

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Spectracell/Vibrant America Testing — Micronutrients, Hormone & Thyroid Panels, MTHFR, Cardio Metabolic.

Gluten, Celiac, Wheat Allergies, Food Allergies, Intestinal Permeability, IBS Sure

3-6pm

Appointment only Most insurance accepted

S AT U R D AY

15

Homeopathic Consultations with Virangini Cindy Rounsaville

2-4pm

Appointment only

M O N D AY

24

Autoimmune discussion: Early detection, intervention, preventing triggers.

7pm

RSVP required No charge

T U E S DAY

25

Spectracell/Vibrant America Testing — Micronutrients, Hormone & Thyroid Panels, MTHFR, Cardio Metabolic.

Gluten, Celiac, Wheat Allergies, Food Allergies, Intestinal Permeability, IBS Sure

9:30am-12:30pm

Appointment only Most insurance accepted

TUE-WED

25/26

Fall Festival at Valley Integrative Pharmacy - Special pricing/events at the Beauty Bar and so much more

9am-5pm No charge

T H U R S DAY

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Thermography Imaging

9am-7pm

SHIPPING

VIP CONCIERGE

& SHIPPING SERVICES

We’ll deliver or ship right to your door. $3.00 delivery charge.

Spend $50 Get 20% off

Thermographer Lisa Mack— CCT,CNC, HH. Breast imaging, men’s and women’s health screening, full body imaging Call Lisa at: 609-618-6545

Every time.

Come in for details

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am-8pm, Fri 9am-7pm, Sat 9am-4pm, Sun 10am-3pm

RSVP: call or email: 908-658-4900, janet@

valleypharmacyrx.com September 2018

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There is a Natural Order to Life and Your Home • Spiritual Counseling • House Blessing • Soul Clearing

Contents 18 ZERO WASTE LIFESTYLE

Ways to Make Far Less Trash

28 CHEF RICK MOONEN on Why Buying Sustainable Seafood Matters

30 FOREVER FLEXIBLE Keep Joints Naturally Healthy

34 TOP YOGA TRENDS Fusion Styles Offer Fresh Choices

We bring harmony to your home and space.

Pebbles of Healing

30

36 BUILD A BENTO BOX

28

LUNCH FOR KIDS

Pack Five Foods for Fun, Flavor and Health

Amara Willey

Healer, Shaman, Organizer www.Facebook.com/AmaraHeals Text or Call (908) 868-4311

40 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

41 YOGA MEETS LIFE’S

Don’t leave the girls hanging...

ESSENTIAL QUESTIONS

18

Tapping into Our True Nature

DEPARTMENTS

Give yourself the perfect fit!

Bras 32AA-50DDD including specialty sizes E thru K Bra-Sized Swimwear • Sports Bras • Nursing Bras Strapless • Reconstruction Bras OEKO-Tex Standard 100: Tested for harmful substances.

PersonallyYours Lingerie

Expert Bra Fitting & Special Attention since 1974

“A Comfortable Bra is a Right, Not a Luxury”

315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com Hours:Tues-Fri 10-5 • Sat 10-4 • Closed Sun-Mon 4

Somerset/Middlesex/Hunterdon Co. Edition

8 news briefs 14 health briefs 15 event spotlight 16 community

spotlight 18 green living 22 global briefs 24 meet the speakers 26 eco tip 28 wise words 36 healthy kids

NaturalAwakeningsCNJ.com

38 teen voices 40 natural pet 41 inspiration 42 local yoga 43 yoga

spotlights 46 calendar 52 classifieds 54 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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OneSpiritFeStival.Org ClintOn COmmunity Center, 63 HalStead Street, ClintOn, nJ celebrating

$5

admission

Free Lectures Vendors Practitioners readers

Sept. 29 & 30 – 10-5 pm

Sponsored by The Church of All Creation, The Circle of Intention, PSI, ShopRite of Hunterdon County, Basil Bandwagon

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 000-000-0000 or email Local Publisher@NaturalAwakenings.com. Deadline for ads: the 00th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LocalPublisher@ NaturalAwakenings.com. Deadline for editorial: the 00th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: LocalPublisher@Natural Awakenings.com or fax to 000-000-0000. Deadline for calendar: the 00th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Qi Gong for Healing WEEKLY CLASSES Tai Chi & Qi Gong, on-going SEMINARS* 6-Day Qi Healer Intensive 8-Day Qi Therapist Intensive

BY APPOINTMENT Qi Healing/Acupuncture See calendar listings for class & seminar dates and times. Details at:

www.qigongforhealing.com

or call Fran Maher & Brian Coffey 67 Mountain Blvd, Warren

908-647-1563 *acupuncture available September 2018

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HEALTHY LIVING HEALTHY PLANET

CENTRAL NJ EDITION PUBLISHER Joe Dunne

Joe@NaturalAwakeningsNJ.com • 908-405-1515

MANAGING EDITOR Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

EDITOR Lana Dykes DESIGN & PRODUCTION Kathy Tarbell Megan Connelly

YOGA SECTION Rosie Lazroe

SOCIAL MEDIA Amy Hass

WEBSITE Kyle Hass

Rosie@NaturalAwakeningsNJ.com • 732-596-7384

SALES & MARKETING Joe Dunne

908-405-1515

ACCOUNTING/BILLING Asta Dunne

Asta@NaturalAwakeningsNJ.com • 908-405-4040

CONTACT THE PUBLISHER Bedninster, NJ Joe Dunne Cell: 908-405-1515 • Fax: 877-635-3313 Joe@naturalawakeningsnj.com

NaturalAwakeningsCNJ.com

Visit our Facebook page for the latest health updates and information, or to post your events and comments.

NaturalAwakeningsCentralNewJersey

NATIONAL CONTACT Natural Awakenings Publishing Corporation

4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

publisher letter

The Season for Change Q

uite often change is brought about by pain. Our minds supply us with all the justification we need to stay stuck. I know from personal experience how hard change can be. Even good change can be hard to see as good. Thinking of the future can be so scary that hope is hard to find. Often our thinking generates only the bleak side of endless possibilities. So we push back, consciously or subconsciously, to resist change. We dig in our heels to protect our lives as they are. Even in extreme circumstances such as domestic violence, Joe Dunne, Publisher dysfunctional relationships, drugs and alcoholic abuse, we often will protect what is “normal” in our world and resist change. We also protect the thinking which created our life’s situations. What a paradox—the mind battle of wanting change and resisting at the same time. In our heart of hearts, we know what to do. We hope for change yet are frozen. We think we are unable to change. How could we know it was our thinking that was wrong?

At the base of all this resistance to change lies fear. I have no tangible evidence for this hypothesis; living and listening have been my teachers. While everyone is different, shaped over time by a multitude of life experiences, I suggest fear of the unknown to be at the root of the battle against change. It was for me.

When it was brought to my attention that my thinking was all wrong, that I needed to learn how to think properly to restructure, reframe, and redesign my thinking, I shook my head. Really?! I thought I was pretty smart, knew a lot, a little bit ahead of the curve—yes, I was a know-it-all. How wrong I was! For me, the light bulb went off when I realized that “my best thinking got me into this mess.”

This tiny bit of light opened the door to recognizing that I alone had to make a decision to change. When I first heard that my happiness was my responsibility, that I was totally in charge of my thinking, that I was responsible for my feelings, emotions, and I alone was responsible for bringing change into my life, I didn’t like it. But slowly, I learned how to change my thoughts. To think positively, to see the good in everything, to not judge people, to develop empathy, compassion, to think of others, to slow down, and let myself think. I do not suggest that I have mastered this skill, but I am now aware of the need to think properly.

We at Natural Awakenings strive to be a vehicle for good change on a personal, community, world and planetary level. I feel privileged and hope I carry positive change to others. My wish for everyone is to embrace change. If you’re stuck in a bad situation do not try to do it alone—that was my mistake. Remember, there is a community of helping hands, ready and waiting to help you change. Reach out to them; achieve the changes you need. Build that life you deserve.

Let me close with this quote by John Wooden: “Failure is not fatal, but failure to change might be.”

In peace, love and laughter,

Please Recycle

Natural Awakenings is printed on recyclable newsprint for the environment.

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Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Directory of Advertisers

Thank you for being part of our community!

4 Elements Wellness 8 Acupuncture Holistic Center of NJ 2 Acupuncture Works 46 Alice Rich Reiki Center 57 Amare Healing Arts 23 April Linkroum/Zennoa 9 Ayurvedashram Wellness 20 Awakening Point Yoga Studio 43 Barbara Leitner, LMT, Manual 29 Lymph Drainage Specialist Be Here Now Yoga 32 Be The Medicine 58 Bobbie Lynn Edwards 56 Body Be Well Massage Therapy 55 Califon Yoga Studio 42 Center for Advanced Health 25 Through Dentistry Center for Healing and 56 Empowerment Center for Spiritual Living 27 Morristown Center for Spiritual Living- 41 Princeton Cherry Grove Farm 13 Cherry Street Kitchen 54 Christel Haase Reflexology 10 Cleansing Concepts 39 Core Level Healing 56 Dian’s Wellness Simplified 11 Digital Maestro 45 Dr. Paul Bizzaro, DC 37 East Coast Spine, Sports, 31 and Regenerative Medicine/Dr. Magaziner Empowered Light Expo 60 Ezential Wellness 43 Fostering The Journey 42 Gaia’s Gifts 53 HempWorx 16 Homeopathy Cure/Dr. Nazir 55 Hunterdon Integrative Physicians 34 Hypnosis Counseling Center 9 In Your Arms 20 InSight Holistic 48

Integrative Health & Wellness 33 Associates Kaya Health & Wellness/IV 19 Infusion Lounge La Bella Vita Wellness 17 Lisa’s Thermography & Wellness 53 Lobster Lab Media 57 Morning Star Family Health Center 21 Natural Beauty by Jamie 57 Nature’s Rite 59 NJ Natural Medicine 34 Ondov Relationship Coaching 35 One Spirit Festival 5 Parfait Healthy Living 19 Pebbles of Healing 4 Personally Yours Lingerie 4 PremierMD 23 Premier Pilates and Yoga 11 Princeton Center for Dental 35 Aesthetics Qi Gong for Healing 5 RAYKI School

40 Robert Filocco 49 Samsara Chiropractic 49 Sand Hills Community 48 Wellness Center Sellari Chiropractic Center 27 ShopRite 15 SpiritFest 10 Stoolyoga 32 Sunny Van Vlijmen/EFT-Practice 25 Sunrise Nutrition 27 The Naturopath LLC 46 The Soul’s Inspiration 29 The Whole-istic You 12 True Definition Studios 24 Valley Integrative Pharmacy 3, 21, 26, 45 Waldorf School of Princeton 54 Whole Foods 7, 57 WholeListic Hair Design 48 Yoga Central 48 *New or returning advertiser

Proud to Distributed at:

Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ

Let them know you found them in Natural Awakenings Central NJ! September 2018

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news briefs

Sanctuary Massage Expanding Practice in Flemington

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wner of Sanctuary Massage, Barbara Leitner, LMT, is expanding her practice and accepting new clients at her beautiful Flemington location. The practice specializes in manual lymph drainage (MLD) massage, which is a specialized skin touch therapy focused on improved function of the lymphatic system. As the waste management system of the body and a support to healthy immune function, the lymphatic system plays a vital role in overall health. Lymphatic flow can be interrupted or become congested as a result of illness, surgery, trauma, environmental pollutants, injury or structural damage.

Manual lymph drainage serves to restore flow and optimal function of this system.

Barbara Leitner, LMT, is an experienced Massage Therapist versed in multiple modalities. She is now specializing in manual lymph drainage.

Location: Sanctuary Massage, 4 Walter E Foran Blvd, Flemington.

For more information, call 908-578-7218, email Needham756@aol. com or visit SanctuaryMassageEnterprises.com. See ad on page 29.

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Somerset/Middlesex/Hunterdon Co. Edition

CBD Wellness Warriors

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growing educational Facebook group, “CBD Wellness Warriors� has been created to share the advantages of CBD oil and holistic healthcare. Each Sunday night, the group hosts Facebook Live events which cover an assortment of CBD and HempWorx topics. Kristen Ragucci, administrator of the CBD Wellness Warriors group, is a mom of special needs children, and is passionate about sharing the tremendous benefits of CBD oil.

She is also an advocate for Autism Awareness and Acceptance and a volunteer with the #icare Movement (a mental health awareness volunteer group).

The CBD Wellness Warriors educate through personal testimonies, and sharing current research and educational information designed to motivate those on a natural health journey.

This group is free to join. They also hold question and answer sessions for anyone who wants to learn more.

For more information, call Kristen at 908-872-6103, email CBDWellnessWarriors@gmail.com or visit CBDWellnessWarriors. com. See ad on page 16.

NaturalAwakeningsCNJ.com

8-Week Spiritual Laws Course

C

enter for Spiritual Living Princeton is introducing their new 8-week course, Spiritual Laws, this September at their Princeton location. Starting on September 11, the classes will be held on Tuesday evenings from 6:30 to 9 p.m.. Using the classic text, “Working with the Law,” by Raymond Holliwell, students will learn how to apply Universal Spiritual Laws to improve the quality of their own lives. According to Holliwell, “The Law requires us to first think things into existence from the within before we shall see them on the without.”

Students can enroll for the entire course or come to any individual class. The cost for the full course is $160, while single admissions are only $20. Scholarships are available for those who need it.

The Center for Spiritual Living Princeton is a loving, healing and inclusive community which teaches and practices the Science of Mind for the well-being and spiritual growth of ourselves and the world. All faiths welcomed.

Location: Center for Spiritual Living Princeton, 812 State Road, Suite 220, Princeton. For more information, call 609-9248422, email Karen Kushner at RevKarenK@aol.com or visit CSLPrinceton.org. See ad on page 41.

My

dreams

came true with Zennoa.

Yours can too!

My dream was to help others in some kind of health related capacity, but how could I do that and also be a stay-at-home mom? I found the answer when I was introduced to Zennoa, a company that created a group of superfood products backed by solid scientific evidence.

Through Zennoa, I’ve experienced tremendous improvement in my own and my family’s health, and have helped many others expand their own physical and financial wellness.

Plus my kids love having a happy Mom!

day health & wellness program

medical doctor & health professionals available

Call today about this

to learn more

amazing, life-enhancing opportunity.

April Linkroum

Peace * Harmony Balance * Freedom

908-256-1937 aprilslink@gmail.com September 2018

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news briefs

One Spirit Festival in Clinton

October 27 & 28 SATURDAY, 10am-6pm SUNDAY, 10am-5pm New Hope Eagle Fire House 46 North Sugan Road • New Hope, PA 18938

Festivities Include: Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court

$7 for Two-Day Admission Sponsored by the:

Society for Metaphysical Enlightenment For Information call: 267-261-2768 www.wearesme.com

VENDORS: Register Early! Our June event SOLD OUT with 18 applications pending!

7,000 Pedicupping Reflexology

That’s how many nerve endings there are on each foot.

Foot pain and discomfort reveals more than the fit of your shoes—it’s also a stress signal from your glands, organs and body parts. Reflexology targets the foot/body connection, which helps ease the discomfort allowing your body to function in a more balanced way.

Thai Foot Reflexology/Massage

Christel Haase, Ph.D.

Reflex Foot Care w/Essential Oils

Make an appointment today:

Certified Reflexologist

908-806-0266 or ChristelHaase8@gmail.com

Christel Haase

reflexology

4 Walter E. Foran Blvd., Ste 404 in Flemington

10 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

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xplore the world of energy, both seen and unseen, through local visionaries, artists, healers and mystics at the One Spirit Festival on Saturday, September 29, and Sunday, September 30, from 10 AM to 5 PM at the Clinton Community Center. Learn about meditation, healing facilitation, connect with the energy of various rocks and crystals, have your energy centers realigned, explore the properties of Orgone energy and view photos of other dimensions. Psychics Michael Zaikowski, Joanie Eisinger, Brenda Ivey, and Nancy Lukas will offer 15-minute sessions throughout both days.

Festival organizer, Christina Lynn Whited, explains, “The One Spirit Festival is all about celebrating each person’s unique connection to the great unknown, whether through intuitive practices or artistic endeavor. Creative energy can be expressed in so many ways, so we celebrate all aspects of the divine connection.” There will be local artisans onsite selling jewelry, orgone generators, handmade soaps, healing skin crèmes and accessories made from recycled materials. The festival is a visual and sensory feast as well as an invitation to expanding consciousness and wellness. Explore topics as diverse as Crystals for Intuition and Guidance, Essential Oils and Spirituality, the History and Science of Paranormal Research, Sound Healing with Tuning Forks and more.

Location: Clinton Community Center, 63 Halstead Street, Clinton. For more information and a full list of vendors, topics and schedules, call Christina at 908-638-9066 or visit OneSpiritFestival.org. See ad on page 5.

Dian’s Wellness Simplified 1500 Mt. Kemble Ave. Morristown, NJ

Learn to Be a Naturopath!

From a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities

Experience Counts!

Dian is Celebrating the 15th year teaching her Nutrition Certification Course for designation as a

Certified Holistic Health Counselor, CHHC With Over 800 Graduated Students Now Accepting Deposits for Winter 2018

Call today about special monthly Saturday classes open to the public!

Meets Twice a Month Every Other Week for Six Months Next Course Begins October 2018, noon to 5pm

Dian Freeman

Certified in Clinical Nutrition and Holistic Health

This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

(973) 267-4816 www.WellnessSimplified.com September 2018

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news briefs

Mindfulness Meditation Workshop

Touch-Mediated ASMR Sessions

he teachers at Califon Yoga Studio believe that a yoga studio is more than a place to exercise; it’s a community in which people can explore ways to challenge the body, mind and spirit in a supportive atmosphere that encourages curiosity and personal growth. Every Wednesday evening, the studio hosts enrichment workshops that compliment the work students do each day on and off the mat.

On September 19 at 6:30 p.m., the studio welcomes Dr. Zan Stuebing for a workshop on Mindfulness Meditation. Participants will be guided in the development of a personal mindfulness practice with a focus on compassion. Her approach is perfect for students who have found quieting the mind in meditation challenging in the past and those who want to expand their current meditation practice.

In addition, the studio offers classes in a range of levels from a variety of traditions including vinyasa flow, Anusara and classical Sivananda.

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aren Schweiger, owner of In Your Arms, announces the addition of Touch-Mediated ASMR sessions to its menu of intuitive touch and professional cuddling services. ASMR stands for “autonomous sensory meridian response,” which is a tingling sensation usually starting around the base of the scalp that spreads to the neck and upper shoulders.

In online ASMR videos, you might see practitioners tapping their nails on plastic containers, crunching up pieces of paper, brushing their hair or turning book pages. ASMR is not only triggered by videos, but by in-person interactions as well. Many people have reported experiencing ASMR while having their hair shampooed or cut, getting a massage or enjoying a spa treatment. Touch therapy and cuddling is a natural pairing for ASMR, particularly when combined with soft-spoken words or environmental sounds, touch therapy and related practices.

In Your Arms offers intuitive touch therapy through platonic physical interaction to help individuals find relief from everyday stress, anxiety and loneliness. This includes cuddling, holding hands, conversing or a combination, performed in a safe, warm and confidential environment.

For more information, contact Karen Schweiger at 908-313-7758 or email InYourArms@zoho.com. Visit CuddleInYourArms.com.

See ad on page 20.

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Cost: $20 for September 19 workshop. Location: Califon Yoga Studio, 438 County Road 512, Califon (Victorian Square Mall).

For more information and a complete schedule of daily classes, visit CalifonYoga.co. See Yoga ad page 42.

Looking for Balance in Your Life?

The Whole-istic You is

A Blend of family practice and functional medicine...

A Natural approach with a traditional foundation...

Compassionate, comprehensive, primary care.

Tired? Fatigued? Not feeling well? ADD? High Cholesterol? Osteoporosis?

There are natural and integrative solutions to help get you back on track. Call today to schedule your appointment.

Renata Kulessa Dussias, D.O.

Traditional Family Medicine & Integrative Care Board certified with over 15 years of experience

335 East Main St. Somerville, NJ • (908) 864-4200 • TheWhole-isticYou.com 12

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

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True Definition Studios Offering Aerial Yoga Classes

hen owner Toni Porrello opened the doors of True Definition Studios two years ago, she had a vision of eventually expanding the studio beyond Pilates apparatus. Aerial yoga proved to be the perfect fit. Much like the Pilates apparatus, aerial hammocks assist the body in getting deeper into postures, while simultaneously supporting the body. Aerial classes help to increase endurance, flexibility and strength, while also helping practitioners feel empowered and fearless. Classes are pre-registered and semi-private so that each person is guaranteed to receive personal attention from their instructor. On Saturday, September 22, from 8:30 AM to 2:30 PM, experience free aerial yoga classes at their anniversary open house event.

The studio offers two types of aerial classes: Silk Flow and Barre-X. Silk Flow is a yoga class, incorporating the hammocks into traditional yoga postures. There is opportunity to invert with no pressure to the neck or shoulders as well as moments of sitting and laying in the hammock in the final resting position of class.

Some intermediate and advanced postures will be offered, but modifications and floor options will always be available. Barre-X is a completely grounded total body work-out. It combines yoga stretching, Pilates core work, ballet barre work and suspension training movements. There’s no muscle you won’t work in this class. All classes are mixed level and the small class structure enables this to be done successfully.

Location: True Definition Studios, 1931 Washington Valley Road, Martinsville. For more information, call 732-347-5511 or TrueDefinition.com. See ad on page 24.

Spirits in Play at October Spiritfest

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27 & 28

he Society for Metaphysical Enlightenment invites participants to tune up their body, mind and spirit and 10am-6pm come play at the fourth annualSATURDAY, Spiritfest Expo & Holistic Fair, SUNDAY, 10am-5pm held from 10 a.m. to 6 p.m. on October 27, and 10 a.m. to 5 p.m.

Hope Eagle Fire House on October 28, at the New HopeNew Eagle Firehouse.

46 North Sugan Road • New Hope, PA 18938 Festivals celebrating the end of the harvest season have existed Festivities Include: since ancient times, evidenced by literature and engravings from Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers around the globe. Often considered transition when boundHolistic,aShamanic & Reikitime, Practitioners Massage & Energy Healers • Herbalists & CBD Products aries between the spirit world and the natural world blur, the end of Artwork Jewelry •on, Crystals, & Salt Lamps October has become a time to&reflect andRocks, playGemstones with, spirit.

New Age Aroma & Spiritual Products Every hour of Spiritfest will feature free special guest speaker Aura Photography • Door Prizes • Food Court presentations on metaphysical$7topics.

Area psychic readers and for Two-Day Admission mediums, energy healers, mind/body therapists Sponsored by the:and holistic Metaphysical Enlightenment practitioners will offer Society massage,for stress management techniques For Information call: 267-261-2768 and many more healing modalities.

New age products, www.wearesme.com aroma and holographic therapies, VENDORS: artwork, Register jewelryEarly! andOur crystals will also be June event SOLD OUT displayed for purchase, along with a natural food court. with 18 applications pending!

Cost: $7 for 2-day admission. Location: 46 N. Sugan Rd., New Hope. For more information, call 267-261-2768 or visit WeAreSme. com. See ad, page 10.

7th Annual Holistic Health Extravaganza

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oin us on Saturday, October 20, from 9:30 AM to 5 PM, for the 7th annual Holistic Health Extravaganza in New Egypt. This exclusive event boasts a variety of holistic modalities and experienced practitioners for the community to experience. Meet over 30 holistic experts and crafters, including aura photography, Reiki, nutrition and health coaching, handmade soaps, essential oils, flower remedies, natural skin care, green products and ayurvedic spices and medicine. Participants can get readings from intuitives and psychics, receive chiropractic care, T’ai Chi, and energy medicine and buy gemstones, crystals, jewelry and teas. There will be a foot ionization detox, health screenings, henna art, workshops and individual sessions available. Meet with authors and participate in giveaways and raffles for holistic care products and services. Food vendors will be available on-site.

The entrance fee is $5, which includes two raffle tickets.

Location: American Legion, 2 Meadowbrook Lane, New Egypt. For more information, call 609-752-1048, email Siobhan@NextStepStrategiesLLC.com, or visit NextStepStrategiesLLC.com.

Cherry Grove Farm Farm Store Open Year Round Featuring a Wide Variety of Locally-made Products.

Our own Farmstead Cheeses Grass-fed Meats • Pastured Eggs Farm Honey Locally-sourced Milk, Butter, Yogurt, Sweet and Savory Preserves, Peanut Butter, Pasta, Tomato Sauce, Griggstown Pies, Cookies, Kombucha, Kraut, Condiments, Textiles, Candles, Cheese Boards, Local Wine, and more.

Farm Tours • Classes • Events

10% off

meats and cheese with this ad

CherryGroveFarm.com • 609-219-0053 3200 Lawrenceville Road. Lawrenceville NJ 08648 September 2018

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Acupuncture Alleviates Autism in Children

Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow agerelated cognitive decline, a new study shows.

Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day.

Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of agerelated attention declines.

14 Somerset/Middlesex/Hunterdon Co. Edition

Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness.

Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows.

Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake.

“That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.

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Pavel Shlykov/Shutterstock.com

Acupuncture reduces autism scores, according to a new metaanalysis of 27 clinical studies of 1,736 children.

Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

Flamingo Images/Shutterstock.com

Bjoern Wylezich/Shutterstock.com

health briefs

Accelerating Joint Healing with Manual Lymphatic Drainage Massage As the number of joint injuries and the subsequent need for joint replacement increases each year, the interest and demand for non-invasive, non-opiate-related pain relief options grow as well. Manual lymph drainage (MLD) is quickly becoming a popular and effective choice for many patients during their recovery process.

When a joint becomes injured as a result of surrounding soft tissue damage or surgery, its function becomes diminished, range of motion is limited and there is accompanying pain and swelling. Manual lymph drainage is a non-invasive, gentle and specialized skin touch therapy focused on detection and redirection of lymphatic fluid away from the area of swelling (the joint) through the vessels to lymph nodes where it can be filtered. Patients who experience subacute injury, such as sprains and tendon or ligament damage, often report a feeling of tightness, swelling and inability to move the affected joint through its normal range of motion. Manual lymph drainage can quickly and painlessly alleviate these symptoms, creating an environment for accelerated cellular healing and joint rehabilitation.

Patients recovering from surgery, such as knee replacement, also typically report a tightness in the joint area as well as at any incision sites. Manual lymph drainage performed post-surgically serves to reduce swelling and lower the risk of infection and post-surgical adhesions in soft tissue. This reduction in swelling allows for more successful and expedited results in physical therapy and rehabilitation programs.

For more information, contact Barbara Leitner at 908-578-7218, Needham756@aol.com or visit SanctuaryMassageEnterprises.com. See ad on page 29.

S y l V i A F m a f HEALTHY

serve up some fresh family time

WE’RE BRINGING FAMILIES TOGETHER AROUND THE TABLE – ONE HEALTHY MEAL AT A TIME.

event spotlight

How to Grow a Holistic Business

T

ake the Leap: Transform Your Passion into Profit is a day of inspiration blended with business knowledge for holistic healing professionals and therapists. This special one-day event, held on October 4, from 8 a.m. to 4 p.m., in Morristown, offers holistic practitioners pragmatic business strategies in finance, marketing, and branding along with inspiration to start or grow their business.

World-class coaches, consultants, and trainers who “get” the unique soul-based approach to growing a holistic business will guide participants through four discovery sessions to discover how to successfully build and navigate the business to fulfill its potential. In addition, the seminar features keynote speakers Diana Perez, life strategist and coach, and Laura Berman Fortgang, coach and author of “Now What?” and “The Prosperity Plan.”

Sherrill Curtis, ACC Principal and Creative Director, observes, “This is the supportive space to learn how to thrive personally and professionally as you take your holistic healing business to the next level.”

The event is co-produced by The CSeries Curtis Consulting Group and Finding Your Individuality. The C-Series offers business coaching, consulting, workshops and retreats supporting socially conscious entrepreneurs to thrive in their holistic business.

Cost: $179.99 (through Sept. 20); $129.99 - Students & C-Series Community Members. Fee includes continental breakfast, lunch and door prizes. Location: Loyola Jesuit Center, 161 James Street, Morristown.

CurtisGroupLLC.com. RSVP to cseries.biz/ TaketheLeap2018. For more information, contact 201-933-1662 or rsvp@thecseries. com.

September 2018

15

Join our Facebook CBD Education Group:

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community spotlight

Dian Freeman Wellness Simplified

by Staff Writers Joe Dunne, Kathy Tarbell and Melanie Rankin

S CBD works with the body's endocannabinoid system and can support: Balanced Mood Anxiety Relief Hair and Nails Better Sleep Focus Brain Health Clear Skin Energy Pain Relief Coping with Stress Heart Function Immune System Healthy Joints Strong Bones Muscles Digestion

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16

ometimes we meet people whose accomplishments are so vast and eclectic that it’s hard to comprehend their total scope without referencing something visual, such as climbing a mountain or navigating stepping stones. Clinical Nutritionist Dian Freeman is one such person.

From Texas to New Jersey, from small town to the big city, Freeman never saw a mountain she couldn’t climb.

She never turned away from stepping stones that appeared before her, even when she couldn’t see where the path would end. In fact, traversing those stones taught her that often it’s the unexpected side step that takes us where we need to go in our journey.

Freeman’s early journey, while accomplished, seemed about as far away from nutrition as she could get. She worked as a designer of corporate parks and homes, which led to specializing in the art of putting the “final jewelry” on houses by stylizing walls, shelves and such. She was also an artist on canvas, painting in five different styles under five different names as she provided art to decorators and art galleries that ultimately wound up in corporate offices and collections. She also painted commissions, with some of her oversized canvases hanging high in the vaulted ceilings of homes in the Hamptons and New York.

During this time, however, Freeman was not well, physically. She went to traditional medical doctors and received what turned out to be a misdiagnosis, and her health didn’t improve. She had questions about her health issues, and in pursuing

Somerset/Middlesex/Hunterdon Co. Edition

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answers, she ventured onto unfamiliar stepping stones, beginning a new path in her life—one that would become her life’s work.

Through research and education, Freeman pursued knowledge of the human body—blood, cellular system, skeletal make up—and, most importantly, the interactions of good nutrition and its effects on various diseases. She explored how nutrition, when properly applied, works to prevent disease, improve health, strengthen the immune system and support the human body and mind.

Most significantly, she discovered that her understanding was not in harmony with mainstream health care professionals.

As Freeman gained and applied knowledge, not only did her health improve, but she also found herself increasingly helping others that were in positions similar to hers—they were ill, and they weren’t getting better. She became so busy helping others manage their health that she found herself without the time to do much else.

In the 1980s, Freeman decided the best way to share her knowledge was through an educational business. “This was way before the internet,” recalls Freeman. “I was seeking events to speak at and places where I could lecture. I spoke at spas, gyms, local PTA meetings—if someone would listen, I was talking nutrition.”

Freeman also began teaching classes on nutrition, which organically led to creation of her own company, Wellness Simplified, and her Nutrition Certifica-

tion Program, providing graduates with certification as a Certified Holistic Health Counselor. Freeman has graduated over 800 students, recently moving to a larger facility to accommodate demand.

The courses invite those from all walks of life—mothers that want advanced knowledge to protect the health of their families, individuals seeking information for personal health conditions or desiring a new career path, doctors, chiropractors, dentists, physical therapists and many others interested in holistic health.

Each year, Freeman conducts two, 6-month courses on nutrition. The next training course begins in October, and it will not be surprising if all 60 available seats are filled. More than a course in nutrition, her program teaches a way of life, a behavior change, a new sense of self and new awareness.

Even as she teaches others, Freeman continues down that stone path she discovered so many years ago, pursuing a doctorate in medical humanities at Drew University. She also plans to teach art in Wellness Simplified’s expanded classroom space as a form of stress relief and artful meditation.

“Take care of yourself, understand the system of your body and plug into the principles of good health,” advises Freeman. “The more I learned, the more I believed that nutrition is just pure common sense.”

Dian Freeman has a private practice in Morristown. For more information, call 973-267-4816, email Dian2@WellnessSimplified.com or visit WellnessSimplified.com.

See ad, page 11.

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green living

ZERO WASTE

LIFESTYLE

Ways to Make Far Less Trash

I

by Avery Mack

n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.”

Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash.

“We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow.

Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

18 Somerset/Middlesex/Hunterdon Co. Edition

Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com).

“Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.”

Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.”

Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says.

Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.”

Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.”

Connect with the freelance writer via AveryMack@mindspring.com.

NaturalAwakeningsCNJ.com

&

HEALTH WELLNESS

September 2018

19

Medical Marijuana What’s All the Fuss About?

By Dr. David Boguslavsky

F

or thousands of years, the cannabis plant has been shown to have therapeutic value and was used in the treating a variety of maladies.

Unfortunately, in the United States, cannabis suffered the misfortune of being classified as a Schedule I controlled substance, one that has the same addictive potential as heroin or cocaine. This made it practically impossible to conduct the necessary scientific research on the therapeutic potential the plant possesses.

Luckily, states across the country have begun to legalize the use of marijuana for medicinal purposes. Some countries have started to decriminalize marijuana use which, in turn, has created

a renaissance in the fields of research related to marijuana.

Studies show that medical marijuana can play a positive role in the treatment of PTSD, anxiety, Tourette’s Syndrome, Crohn’s disease and some seizure disorders. It also offers a much-needed therapeutic alternative to opiates for those suffering from chronic pain. New Jersey passed a Compassionate Use of Medical Marijuana Act which allowed patients to legally obtain medical marijuana for serious illnesses like terminal cancers, multiple sclerosis, severe nausea or vomiting, HIV, skeletal muscular spasticity, glaucoma and more.

Earlier this year, the New Jersey Department of Health added five new qualifying

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20 Somerset/Middlesex/Hunterdon Co. Edition

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conditions: anxiety, migraines, chronic pain related to musculoskeletal disorders, chronic pain of visceral origins and Tourette’s Syndrome.

The process of obtaining medical marijuana begins with a physician evaluation, in which the doctor will obtain a medical history, perform an exam and ultimately attest to the fact that the patient qualifies under the state guidelines.

An Attending Treatment Order form will be issued, which the patient will use to register with the state to obtain a Medical Marijuana Card. Once the patient has the card and the Treatment Order form, he or she can schedule an appointment with a dispensary to purchase the medical marijuana. Generally, the process takes about four to six weeks.

The present system is a drastic improvement and new studies are coming out monthly that enhance our knowledge in this arena. Those studies will need to be repeated in numerous populations and under different conditions to further help us separate marijuana fact from fiction. The progress of knowledge is slow but steady and over time leads towards greater understanding. Currently, New Jersey patients are concerned and inconvenienced by the limited number of dispensaries (six) and the limited forms of marijuana available.

Hopefully, pending legislation will allow for an increased number of dispensaries and allow access to marijuana extracts and cannabis-containing edibles, which will go a long way towards helping address the needs of patients most likely to benefit from medical marijuana.

If you have one of the conditions above and are interested in seeing if medical marijuana may be appropriate for you, seek out a medical professional, like Dr. Boguslavsky, owner of Premier Medical Acupuncture. Take a chance and see if help is waiting for you at your closest dispensary!

Dr. Boguslavsky attended Tufts University and RWJ Medical School. He completed his medical training at the Somerset Family Medicine Residency Program prior to graduating from the UCLA Medical Acupuncture Training Program.

Location: Premier Medical Acupuncture, 757 Route 202-206, Suite 104, Bridgewater.

For more information and to schedule an appointment, call 908-450-7002 or visit MyPremierMD.com. See ad on page 23.

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September 2018

21

Sunny Success

New Solar Capacity Outpaced Other Fuel Sources A United Nations-backed report, Global Trends in Renewable Energy Investment 2018, reveals that the world invested more in solar power than any other single energy technology in 2017 and installed more new solar capacity than all other energy sources combined, including fossil fuels.

The report tally saw investors committing $279.8 billion to renewable energy overall, excluding large dams, and $160.8 billion to solar specifically. United Nations Energy Programme head Erik Solheim explains, “The extraordinary surge in solar investment shows how the global energy map is changing and more importantly, what the economic benefits are, including the creation of more better-paying, higher-quality jobs.”

China, the leader in solar and renewable investment, was responsible for more than half of the 98 gigawatts of solar capacity added last year and 45 percent of the dollars invested in renewables overall. The U.S. was second, investing $40.5 billion in renewable energy. Mexico, Australia and Sweden increased their commitments by substantial amounts—810 percent, 147 percent and 127 percent, respectively—with all three countries ranked in the top 10.

The Humane Society Legislative Fund, the government affairs affiliate of the Humane Society of the U.S., worked with animal protection champions in both chambers and with other stakeholders to secure success on several fronts in the 2018 federal budget.

Victories include preventing the slaughter of wild horses and burros, preserving protections for carnivores on National Park Service lands in Alaska, preserving Endangered Species Act protections for Great Lakes wolves and urging the U.S. Department of Agriculture (USDA) to restore inspection reports and enforcement records for horse shows, puppy mills, roadside zoos, laboratories and other facilities that were purged from the agency’s website in early 2017.

The budget also adds another $2 million for USDA enforcement of the Animal Welfare Act and $5 million to train and provide therapeutic service dogs for veterans and soldiers. It holds the line against cuts on many other vital fronts affecting animals, such as the Marine Mammal Commission and development of alternatives to live animal testing.

Harmful provisions still reflected in the budget include exempting concentrated animal-feeding operations from reporting toxic air emissions and maintaining a prohibition on the Environmental Protection Agency to regulate toxic lead content in ammunition and fishing tackle that poison and kill wildlife.

KhanIM/Shutterstock.com

Animals Gain Some Protection in New Budget

WEB-DESIGN/Shutterstock.com

Hopeful Sign

global briefs

Farms Test Low-Tech Pesticide Alternative To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers.

It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pest-eating bugs, and how well they would perform in replacing toxic pesticides.

The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control.

Researchers Ben Woodcock and Richard Pywell, of the UK Center for Ecology and Hydrology, write, “The crop protection ‘toolbox’ is becoming smaller and more

22 Somerset/Middlesex/Hunterdon Co. Edition

vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.”

Pesticide use probably won’t be eliminated completely, they say.

However, by attracting pesteating bugs—along with other techniques like breeding plants to better resist pests, using technology

NaturalAwakeningsCNJ.com

to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely— pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.

Potapov Alexander/Shutterstock.com

Flower Power

“My first visit to ‘Dr. B’ began with tea and conversation.”

Action Alert

BLFootage/Shutterstock.com

Migratory Birds Threatened by Rule Change A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA). The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards.

The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths. The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds.

“One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.”

Healing begins with listening Beginnings are a special time for learning and sharing in a relaxed way. Initial visits are usually a full hour with no question left unanswered. At Premier MD, you will always be treated with understanding, compassion, empathy and, of course, tea.

“He got to know me as a person, and let me know him as a person too. Everything about the experience told me that he cared about me, my family and my path to wellness. He was personable, knowledgeable, soft spoken and just plain real. I tell everyone about Dr. B.” —A. Lewis, Somerset, NJ

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Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

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Medical Massage • Manual Lymphatic Drainage • Ayurveda • Yoga September 2018

23

meet the speakers

By Changing Ourselves, We Change the World!

Be a Part of the Change!

T

he Empowered Light Holistic Expo, held September 28 through 30 at the Greater Philadelphia Expo Center, will offer more than 50 workshops and lectures. Most talks are included with general admission.

Featured speakers include: Dr. Michael Salla will speak both Saturday and Sunday about Antarctica’s Hidden History. In his lectures, Dr. Salla will discuss how Antarctica’s secrets are slowly being revealed, exposing ancient artifacts and crashed extraterrestrial spacecraft. What is about to be revealed in Antarctica promises to transform our planet and launch humanity into a new era of prosperity and space exploration. These presentations are $35 each or $50 for both.

Reverend Dan Chesbro will present Initiation to the Order of Melchizedek from 10 a.m. to 4 p.m. on Friday. The Melchizedek Initiation is a sacred ceremony, where attendees receive an attunement of Melchizedek energy. Attendees will become legally ordained ministers at the end of this class, able to perform weddings, funerals and baptisms.

Ataana is an intuitive crystal and energy healer, as well as an author. He has recorded several albums, including the Prosperity Healing Mantras. Ataana will offer Prosperity Healing Mantras—Tune in to Unlimited Prosperity, which will align attendees with the frequency of unlimited prosperity.

Ataana will also offer his Group Healing Session with Transformation Through Sacred Inner Dialogue. This interactive group session will immediately start to shift energy and blockages that are holding attendees back from the lives that they want.

24 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Gabriele Weber will teach simple techniques for raising vibration in her talk, Our New Golden Age. Weber, an intuitive healer, has worked with M.D.s, lectured at universities and been featured on television and radio. She holds degrees in psychology and health.

Dalien (aka 13 Hands) will offer his Shamanic Sound Meditation and Healing Concert on Saturday, as well as Stress, Sleep & Sound—The Digestive System. 13 Hands is a two-time Grammy nominee, professor of yoga and national wellness presenter who plays over 35 instruments across world cultures and varied genres of music. His music is deeply meditative and tribal inspired.

His interactive kirtan/chant sound and music experience will inspire participants to express their voices, relax their minds and feel a thread of connection with one another in a very special shamanic, sound healing, high-vibe and really fun community experience.

Cost: See website for advance tickets and pricing. Location: 100 Station Ave., Oaks, PA. For more information, call 484-4593082, email EmpoweredLightExpo@gmail. com or visit EmpoweredLight.com. See ad, page 60.

The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.

Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States!

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We offer the highest quality dental services including...

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We Cater to Children with a Holistic Approach Does your child (up to age 10) show signs of:

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25

eco tip

Green Shoes

Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers. Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available.

Shoe repairs annually keep nearly 1 million pairs of shoes out of landfills and save about 1 billion animals, according to My Shoe Hospital (MyShoeHospital.com), in Austin, Texas, which express-mails shoe repair services. The company reports that total global footwear manufacturing produces nearly 1.5 million tons of waste leather per year. Much of it can be avoided. n Proper maintenance starts with using a leather cleaner and conditioner, followed by applying polishes and waxes to renew color, cover scuff marks and soften the surface. A natural weatherproofing agent, like lanolin, seed oils or beeswax helps to further seal the surface to prevent water seepage. n In addition to resoling shoes to extend their lifespan, some repair shops offer stretching services and fitting aids to improve comfort or preserve

desired shape. Shop locators are part of the Shoe Service Institute of America (ssia.info) and Society of Master Shoe Repairers (somsr.com) websites. n Conventional shoe leather not only involves killing animals, but also treating animal skins with toxic chemicals like mineral salts, lead, cyanide and formaldehyde.

Materials like linen, cotton, cork, wood, imitation leathers and recycled faux suede are used in Olsenhaus’ vegan shoe line (Olsenhaus.com). n Many sustainable shoe brands belong to the Better Shoes Foundation (BetterShoes.org). Members include Lyf Shoes (LyfShoes.com) of Raleigh, North Carolina, custom-made of 100 percent recyclable materials; Osborn footwear (ShopOsborn.com), featuring fair trade production and eco-friendly materials; and Verdura Shoes (VerduraShoes.com), made from recycled fishing nets and other eco-friendly sources.

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wise words

Can we counteract the additional carbon footprint of shipping seafood inland?

Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish.

Seafood is the most perishable ingredient in the kitchen.

It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed.

We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish.

Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.

Chef

RICK MOONEN

on Why Buying Sustainable Seafood Matters

by Sandra Murphy

A

n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org).

Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.

Do healthy food trends start with chefs or customers asking for more nutritious dishes?

Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool.

Like the wreckfish, some species have unfortunate names.

Smart marketing can persuade a consumer to try something unfamiliar.

28 Somerset/Middlesex/Hunterdon Co. Edition

Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.

How can we avoid trashing the ocean and polluting our seafood?

People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.

Is fish farming a good alternative for salmon and other species?

Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.

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marcin jucha/Shutterstock.com

It took a while, but the better companies made changes and continue to refine improvements. They deserve our support.

Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.

What gives you hope?

Influencers are joining the choir of sustainability that I’ve preached for 30 years. Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North.

We need to remember a species doesn’t live alone. Fish produce feces. Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.

What can individuals do?

When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?”

Serving as informed voices not only secures answers, it makes people aware of necessary preferences.

Sharing the message can be fun as anxiety melts over tasting the unfamiliar.

Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes.

Experimenting can be exciting.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

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hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation.

One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people.

It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

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itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

Lightspring/Shutterstock.com

Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

A Future without Pain through

Regenerative Medicine What is Regenerative Medicine?

This amazing biomedical technology involves using your own body’s tissue to help heal disease and injury.

What type of treatments are included?

Platelet-rich Plasma (PRP), or platelet concentrates, and Stem Cell Therapy are key biomedical therapies. Platelet concentrates are a way to help the body finish the healing process and strengthen the weakened tissue. Platelet cells collected and concentrated from a person’s own blood are then delivered to an injured area of bone or soft tissue, such as a tendon or ligament, allowing the numerous growth factors in the mix to speed healing.

Stem cell therapy focuses on delivering stem cells to parts of the body that are in need. A stem cell concentrate is injected at the focal point of

treatment in the patient’s body. Once the concentrate has entered the treatment site, the regeneration process begins. Stem cell therapy is completely safe since the cells used are biologically younger and more flexible so have less risk of complications than adult stem cells.

What conditions can Regenerative Medicine treat?

Pain in Hips, Joints, Knees, Back, Neck, Shoulders, Elbows, Wrists, Ankle & Foot, and from Sports Injuries Arthritis Carpal Tunnel Syndrome Cervical Neck Pain & Whiplash Chest Wall Pain Disc Herniation & Radiculopathy

Fibromyalgia/Chronic Fatigue Headaches & Migraines Myofascial Pain Repetitive Strain Injuries Reflex Sympathetic Dystrophy Temporomandibular Joint Pain

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“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis

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can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a high-quality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation.

Avoid nightshade vegetables like tomatoes, potatoes and peppers, which anecdotally have been suggested to aggravate joint pain.

What kind of learner are you?

How does your learning style translate into your teaching style?

Discover how to teach to a room full of different learners, and help them engage in their practice.

Learn how to adapt the tools used in traditional classrooms and teach to every mat in your class.

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Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper

by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

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Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

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For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results.

“Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Supplementing Suppleness

by Lisa Marshall

Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to nonsteroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

design36/Shutterstock.com

significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

Collagen or gelatin: Integrative medicine practitioners have

long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks.

Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule.

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Top Yoga Trends Fusion Styles Offer Fresh Choices

W

by Marlaina Donato

hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone.

“I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind. Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?”

Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and accessibility to a wider and more diverse student base. Practitioners can only benefit from this direction,” notes Kerry Maiorca, chair of the Yoga Alliance and founder of Bloom Yoga Studio, in Chicago.

Newer forms of yoga are affirming that bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal yoga designed to strengthen the body for childbirth, and aqua yoga—especially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers.

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NaturalAwakeningsCNJ.com

A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students.

“There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity— and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.”

The future of yoga is inspiring given the coexistence of tradition and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.”

Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.

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healthy kids

Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health

by Judith Fertig

O

ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.

Think Five

“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.”

Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.”

Grainger usually starts with a protein, adds fruits, vegetables and whole

grains, and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says.

Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests.

Grainger not only packs healthy foods for her kids, she makes sure they get a little

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NaturalAwakeningsCNJ.com

“emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food.

“A note or picture from you written on your child’s napkin adds a special touch.

It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says.

Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox.

Many also offer a space for a “chiller” to keep foods safely cool.

Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat

Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing

Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips

Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.”

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

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teen voices

??Back to School—

DELICIOUS BOX LUNCH RECIPES

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That alarm going off in the morning isn’t easy to hear. Not only do we want another five minutes...we need it. It can be difficult to transition from the “sleep-ins” of the summer to the early rises for school.

Sarah Britton, a plant-based holistic nutritionist who blogs at MyNewRoots. org, lives near Toronto, Canada, with her husband and school-age son. Like all mothers, she faces the challenge of packing her child’s lunch. These three recipes can be made ahead of time and come from her new book Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients.

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First day appearances are important to us. We want to make sure we show our best selves on the first day which can be hard when complicated by teen struggles like acne, bad hair days, and a lack of self-confidence.

Toasted Walnut Brownie Bite Dough

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Cafeteria politics. With new class schedules, it’s not a guarantee that all our friends have the same lunch time, and there is somewhat of an unspoken rule that where you sit on the first day determines the rest of the year. It can be difficult to choose where to sit and find new friends within the first few minutes of lunch.

What Teens Want Their Parents to Know

By Hannah Adamson

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Going back to the structured routine of school after the freedom of the summer can be tricky. It’s strange to go from free-flowing summer days to having lunch at a certain time and even having to ask to go to the bathroom.

Homework! I could go on about this one for a while. It is hard when teachers assign lots of homework, especially when we have multiple classes to worry about and extracurricular obligations.

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Time management is a learned skill. It may take us a while to find our groove when it comes to balancing schoolwork, sports/activities, and free time.

●

Tests, tests, and oh, did I mention tests? Tests are frequent and can be quite stressful, especially when there are many tests all within the same week! While we know that parents may not like the grade we get on an exam, we want you to know that the material is challenging, and we do our best.

●

Social aspects. School is so much more than just academics. It’s a mixture of trying to find the right friend group and feeling comfortable with who you are.

It’s not an easy process and there is no formula to get the “right” answer. We are still discovering ourselves.

●

We will make mistakes and might not live up to perceived expectations. We need your support and understanding during these times. A discussion and collaborative approach on how to improve things is better than feeling failure and disappointment.

Really the list could go on and it varies from person to person. Just know that highschool really is hard in all its different aspects. Support and patience is valued as we go through all these back-to-school challenges.

38 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Yields: 1 pound dough Brownie Dough 1½ cups raw, unsalted walnuts ¾ cup, cocoa powder 2 cups soft dates (preferably Medjool) Preheat the oven to 350° F. Place the walnuts on a rimmed baking sheet and toast until lightly colored and fragrant, 7 to 10 minutes. Remove from the oven and let cool.

In a food processor, pulse the walnuts until they are finely ground. Add the cocoa and salt. Pulse to combine.

Pit the dates and add them one at a time through the feed tube of the food processor while it’s running. The resulting mixture should resemble cake crumbs but, when pressed, will easily stick together (if not, add more dates).

Use the dough to make the Brownie Bites. Leftover dough (one-third of the batch) will keep in the freezer for up to one month.

Toasted Walnut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough Shape the dough into 10 small, bite-size balls. Freeze the balls until ready to eat.

Store in the freezer for up to one month.

Vanilla Coconut Brownie Bites

2 cups rolled oats

Yields: about 10 balls (servings)

1 cup raw, unsalted almonds (or hazelnuts, pecans or walnuts)

⅓ batch (about ⅓ lb) of brownie dough 1 tsp pure vanilla extract 3 Tbsp unsweetened, desiccated coconut, toasted Combine the dough with the vanilla and 1½ teaspoons of the coconut, using both hands to fully incorporate the ingredients.

2 Tbsp coconut oil

Remove saucepan from the heat.

½ cup raw honey ½ cup tahini 1 tsp pure vanilla extract ½ cup unsulfured dried fruit (raisins, dates, figs, prunes, apricots, cranberries or a combination), roughly chopped

Shape the dough into 10 small, bite-size balls, then roll them in the remaining coconut.

1½ cups puffed, whole-grain cereal (such as rice puffs)

Freeze the balls until ready to eat. Store in the freezer for up to one month.

¼ tsp flaky sea salt Preheat the oven to 325° F. Line a brownie pan with parchment paper.

Honey Almond Granola Bars Yields: 14 bars (servings) It’s important to toast the oats and almonds as both contain an unwanted phytic acid, which is destroyed by heat.

The bonus of this step is gaining extra flavor.

In a small saucepan, melt the coconut oil over low heat. Add the honey, tahini and vanilla; whisk thoroughly until fully combined.

Place the oats and almonds on a rimmed baking sheet, trying to keep them as separate as possible, and bake, stirring once or twice, until the oats are golden and have a toasted aroma, 12 to 15 minutes.

Remove from the oven, let cool and roughly chop the almonds.

In a large bowl, combine the cooled oats and chopped almonds with selected dried fruit, puffed cereal and salt. Pour the wet ingredients over the dry and stir quickly to mix.

Spoon the mixture into the prepared brownie pan and, using slightly damp hands, press it firmly into the pan, especially around the edges and corners.

Set the pan in the fridge for a couple of hours to firm up, then remove and slice into 14 bars.

Store the bars in a tightly sealed container in the fridge for up two weeks or wrap them individually for to-go snacks.

Reprinted from Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients. Book and photos ©2017 by Sarah Britton.

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natural pet

Living with Cat Allergies

Simple Home Solutions that Help

A

by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology.

Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology.

The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to cat-

free public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy.

Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health

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4 Consider making the bedroom of any affected family member a cat-free zone.

4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

4 Wash bed linens at least weekly in hot water.

4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed.

4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet.

Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva.

4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander.

4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo.

Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

inspiration

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

by Michael A. Singer

I

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth.

This awakening helped me see that I’m not my mind—I am the observer of my mind.

I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal.

It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match

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what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being.

We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and

control our environment. A commitment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone.

The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions.

Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness.

When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that.

Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

Yoga is the art work of awareness on the canvas of body, mind, and soul.

- Amit Ray, Yoga and Vipassana: An Integrated Life Style

DISCOVER YOUR SPIRITUAL CENTER Princeton

love . connec t . inspire The Center for Spiritual Living Princeton invites you to visit our community and to explore new possibilities for your life. Our center offers a practical spiritual teaching that draws on the wisdom of the ages and New Thought principles to promote spiritual awakening and personal growth.

Join us for our Spiritual Transformation Service Sundays at 10:30 am • Princeton Masonic Lodge • 345 River Road • Princeton, NJ 08540 (1 mile from Route 27)

For more information, call 609.924.8422 or visit cslprinceton.org September 2018

41

LOCAL

Find the studio, teacher or style that fits you best

branchburg eZential Wellness 1 Lamington Road Branchurg 908-526-0002 eZentialWellness.com

califon

Princeton Integral Yoga Community Center (IYCC)

Califon Yoga Studio Victorian Square Plaza upstairs behind PetsPetsPets 438 County Rd 512, Califon CalifonYoga.co

Yoga Central

53 Route 202 North, 1st Floor Branchurg 908-707-0759 YogaCentralNJ.com

branchville Sunrise Studio

6 Main Street - PO Box 2114 Branchville 932-948-YOGA (9642) SunriseStudio-NJ.com

princeton

flemington

breathe

Be Here Now Yoga

63 Main St., Ste 202, Flemington 908-642-0989 BeHereNowYoga108.com

hackettstown

caldwell Indigo Yoga Studios

351 Bloomfield Ave, Caldwell 973-241-5338 IndigoYogaStudios.com

stretch

Awakening Point Yoga

254A Mountain Avenue, Suite 2A Hackettstown 973-670-7421 AwakeningPoint.com

Fostering the Journey

Hackettstown Health Foods 106 E. Moore St., Hackettstown 908-850-6475 FosteringTheJourney.com

Princeton Shopping Center 301 N. Harrison St., Bldg A, Ste 1E 609-454-3140 IYCCPrinceton.org

robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini) 2378 Rt. 33, Robbinsville 609-259-1547 CalmWatersNJ.com

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AMP Yoga Studio

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• MELT Workshops • Playtime Yoga for children 3 to 6 years old 908-754-5901 www.Yoga-n-Pilates.com

yoga spotlight

Premier Pilates

in Warren

O

ver the past few decades, a fitness regimen has swept the nation, enticing celebrities, dancers and fitness professionals alike: Pilates. Joseph Pilates created the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century. His method included the use of equipment referred to by him as apparatuses. Joseph Pilates left the technique to his star pupil, Romana, who, in turn, trained Deborah Harris.

Deborah has owned Premier Pilates in Warren for the past 15 years and is widely recognized as a leading voice for the classical Pilates tradition. Pilates endures in the face of countless exercise fads because of the tremendous positive impact it has on regular practitioners.

The health benefits of Pilates include improved flexibility and increased muscle strength and tone, particularly in the “core” muscles, i.e., abdominals, lower back, hips and buttocks. The technique places a particular focus on precise controlled movements meant to isolate the particular muscles trained, to elongate and strengthen muscle elasticity and to improve joint mobility.

A body with balance strength and flexibility is less likely to be injured, which is why so many orthopedists, physical therapists and spinal surgeons refer patients for Pilates. Whereas some recognize its value in injury prevention and in enhancing sports performance, others love the Pilates method because it’s fun and challenging. With 8 unique Pilates apparatuses to choose from, a

classically-trained instructor has the flexibility to make each class unique and tailor-made to the goals and needs of the client.

Lisa, 44, began to notice she was struggling to maintain her figure, keep up with her two teenagers and had more frequent musculoskeletal strains. When her doctor couldn’t pinpoint a specific cause for her symptoms and her usual solutions had failed her, she accepted the recommendation of her chiropractor to look into Pilates. Lisa began her Pilates experience at Premier Pilates with twice-weekly private sessions. She commented on how challenging each session was despite the absence of exhaustion she expected after working out. Within a month, her clothes began fitting better and after two months, her daughter complimented her toned physique. Three years later, she is practically a fixture at Premier. If she is not taking a private class, she is powering through a Pilates Reformer class or getting in touch with her inner dancer in a Tower class.

For those who are interested in learning more about Pilates, there are a few important factors to consider. With the method’s popularity, there has been an explosion in the number of people calling themselves Pilates instructors. Unfortunately, with an increased interest in Pilates, there has been a matching expansion in Pilates certification courses and a real dilution in the quality of the training. The 600-hour certification programs complete with apprenticeships have been supplanted by online-only certifications. While one’s local gym may offer a Pilates class, and one can find plenty of reformer classes at Club Pilates, the quality of instruction one can expect at a boutique studio is incomparably higher. Prospective Pilates students are recommended to seek out a studio with classically-trained Pilates instructors, like Deborah, in a place that has all of the equipment Joseph Pilates had built his technique around. Luckily, Premier Pilates is an excellent, reputable studio offering just that. Find one what Pilates can do for you!

Location: Premier Pilates, 53 Mountain Boulevard, Warren. For more information, call 908-754-5901 or visit Yoga-N-Pilates.com.

See ad on page 11.

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43 43

yoga spotlights

Spiritual Sages & Performing Artists at Princeton IYCC T

he non-profit Princeton IYCC (Integral Yoga Community Center) will be visited by Grammy-nominated musicians, spiritual giants and leading experts in the fields of psychology, mindfulness, yoga and more this September. On September 6, the center will host the mystical art of Sufi ecstatic whirling dance. On September 7 and 8, they will bring back Swami Mahesh for two workshops and a unique opportunity to meet him over a shared community dinner. On September 13, local mindfulness expert and psycholo- Jayadeva Mandelkorn gist, Dr. Joseph Wieliczko, starts his two-part mindful eating course. David Young, a Grammy-nominated musician, healer, author and artist, will perform on September 22, playing two renaissance flutes at once in harmony.

Executive Director, Jayadeva Mandelkorn is the founder of Princeton IYCC and TGR (The Great Remembering). He began teaching yoga in January 1969 while studying at Stanford and is a senior disciple of Swami Satchidananda. He then became the Manager of the New York Integral Yoga Institute, where he was the Director of Teacher Training and helped develop the Integral Yoga Teacher Training used worldwide. Jayadeva has taught hundreds of teachers, in both basic and advanced yoga, and was one of Princeton University’s featured presenters for their Yoga Masters Series.

Location: Princeton IYCC, 301 North Harrison Street, Princeton. For more information, call 609-454-3140 or visit PrincetonIYCC.org.

Tracey L. Ulshafer’s The Accidental Yogini

A

“yogini” refers to a female practitioner of yoga. A 2016 study estimated that of the 36.7 million Americans practicing yoga, 72 percent are women. That’s a lot of yoginis!

The Accidental Yogini, written by Tracey L. Ulshafer, follows a woman’s journey to true happiness and contentment through an unexpected yoga practice. Tracey is also the owner of One Yoga and Wellness Center and Sacred Journeys Retreats by One Yoga Center.

The Accidental Yogini is not only her story, but rather a compilation of the many special people whom she had met over her 18 years teaching yoga in her community. All of these women have struggled with finding their true self.

Tracey’s studio, One Yoga Center, has been a bright light allowing many to heal their stressful lives through yoga, massage and energy work. There are regular classes, workshops and trainings for both students on the path and those still seeking.

Tracey’s passion for yoga and writing has come together in The Accidental Yogini, which you can follow on the Facebook page of the same name. Her book is currently available for purchase on Amazon, in both paperback and Kindle versions, and she is available for book signings, book club meetings, Yogini workshop immersions with CEU credits and more.

Reader’s Choice honored The Accidental Yogini with a 5-star rating and both the International Book Awards and American Fiction Awards recently awarded it with a finalist position in the Inspiration Fiction category.

To book Tracey for an event or book signing, call 609-918-0963 or email Info@OneYogaCenter.net. For more information, visit TheAccidentalYogini.com and OneYogaCenter.net.

44 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Be Here Now Yoga

in Flemington

K

aren Walsh, RYT 500 and E-RYT 200, first opened Be Here Now Yoga in 2013, with the core belief that “yoga is the gateway drug to better health.” After being diagnosed with multiple sclerosis in 1995, she found herself searching for natural therapies to add to her course of treatment to aid in of her overall sense of well-being.

She soon realized how much better she felt through the mindful practice of yoga.

She believes that yoga is for everybody, regardless of mobility limitations or age. Karen wants her students to celebrate what they can do, instead of focusing on the things they struggle with. In time, flexibility and balance come to those who practice yoga regularly, not to mention the inner strength and peace that they build along with it. Her yoga classes are designed for all ages, shapes and sizes.

They even offer prenatal yoga, children’s yoga and yoga for men.

Karen is currently on a three-year journey to become a yoga therapist. Be Here Now Yoga provides therapeutic benefits through classes like gentle yoga, slow-flow yoga, chair yoga, Prime of Life yoga and Yoga for Cancer Care.

Be Here Now Yoga also supports local community nonprofits. They provide a monthly “Moving Through Grief ” class, which is free to the community thanks to the sponsorship of Wright and Ford Family Funeral Home and Cremation Services in Flemington.

The studio offers a “New Student 3-Pack” for $25 and new clients who mention this article get their fourth class free.

Location: 63 Main Street, Suite 202, Flemington. For more information, email Karen at Karen@BeHereNowYoga108.com, call 908-642-0989, or visit BeHereNowYoga108. com. See ad on page 32.

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September 2018

45

calendar of events All calendar events for the October 2018 issue must be received by September 10th and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.

SATURDAY, SEPTEMBER 1

MONDAY, SEPTEMBER 3

LGBTQ Support and Social – 1-3pm. For teens and young adults. Monthly meetings provide education and informational support through speakers and literature. Refreshments served.

Middletown Township Public Library, 55 New Monmouth Rd., Middletown. Info: Matthew Loscialo, 908-335-4480. MatthewL@alum.fdu.edu.

GLBTOfHunterdonCountyOfNJ.com.

Silk Flow – 9:30-10:30am. Stretch and strengthen your entire body in this aerial yoga class with Leigh Teuber. $35/drop-in. Questions: Toni@ True-Definition.com. Register: True-Definition. com, click on Events/Workshops.

SUNDAY, SEPTEMBER 2 Reiki Share Celebration - 1–4pm. Speaker: Beth Wishbow, Reiki Master Teacher. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, ting-sha and chants. Walk-ins welcome. $15. EZential Wellness Center, 1 Lamington Rd, Branchburg. 908-5260002. Beth@InSightHolisticHealth.com. Meetup. com/New-Jersey-Reiki-Circle.

WEDNESDAY, SEPTEMBER 5 Yoga Teacher Training Info Session – Sept. 5, 13.

6:30pm. Renowned training program includes mentorship, community bonding with current teachers and a significant focus on the philosophy and psychology of yoga. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. Call 609-454-3140 for consultation. IYCCPrinceton.org.

THURSDAY, SEPTEMBER 6 Annihilation: The Whirling Dance of the Sufi – 7-9pm. Presenters: Saima Yousuf & Yousuf Arain. Multi-sensory presentation comprised of

live demos, music, light projections, and discussion on NonDual Seeking on the Sufi path. $25.

Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. Call 609-454-3140 for consultation.

IYCCPrinceton.org.

FRIDAY, SEPTEMBER 7 Pancha Koshas: Integrated Yoga for the Five Dimensions of Being – 7:30-9:30pm. Swami Mahesh is a dynamic speaker, master teacher and wandering yogi. $25/advance. $30/at the door. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. Call 609-454-3140 for consultation. IYCCPrinceton.org.

Early Bird Discount for Pilates Reformer Teacher Training – $100 off. Must be Pilates mat certified. Training begins 10/7 on Sundays.

Questions: Toni@True-Definition.com. Register: True-Definition.com, click on Events/Workshops.

SATURDAY, SEPTEMBER 8 Yogic Principles to Improve Your Life – 6-9pm.

Preceded by community vegetarian potluck. Instructor: Swami Mahesh. Connect with your inner Life Coach, unblock your creative potential, achieve your heart’s desire, and experience life in its fullness. $25/advance. $30/at the door. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. Call 609-454-3140 for consultation. IYCCPrinceton.org.

Free Community Yoga Day/Open House- 7:30am2pm. Free aerial and floor yoga all day. Café refreshments, reading room and Oasis Meditation Atrium.

Space is limited. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.

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NaturalAwakeningsCNJ.com

Angels: Historic Traditions and Modern Applications – 11am-1:30pm. Instructor: Dian Freeman.

Learn about the hierarchy and attributes along with more modern descriptions of angels who are believed by many to interact with humans today. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 2674816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

Forecasting with Cards & Numbers – 2-4:30pm.

Intro to simple forecasting using both cards and numbers. $50/public. $35/students of Dian’s SixMonth Nutritional Certification Program. RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

SUNDAY, SEPTEMBER 9 Heartfulness Meditation – Presenter: Satya Murthy. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). Register: 908-730-8792 or UnitySpiritualCenter.org.

“The Head of the Year: What do You Decree for Yourself?” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org Sounding Healing Meditation with Tibetan Singing Bowls – 2-3pm. Instructor: Judit Duran.

Restorative meditation session to clear your mind and release tension. $30. eZential Wellness, 1 Lamington Rd., Branchburg. 908-526-0002. Register: eZentialWellness.com.

$ave Time and Ga$!

Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available.

MONDAY, SEPTEMBER 10 Young Adult Meditation in a Himalayan Salt Room – 7pm. 21 & under. Introducing teens to meditation can improve focus, concentration, selfesteem, balance immune system and more. $30. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115. 4ElementsWellnessCenter.com.

WEDNESDAY, SEPTEMBER 12 Drug-Free Solution to Pain – Sept.12, 26. 7pm.

Presenter: Dr. Paul Bizzaro. Learn how MLS Laser Therapy can relieve joint and muscle pain without shots, surgery or medication. Discount available.

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Micronutrient, Hormone, Thyroid, MTHFR Testing - 3-6pm. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com.

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THURSDAY, SEPTEMBER 13 Reiki Circle in a Himalayan Salt Room – 6:45pm.

Instructor: Reiki Practitioner, Kathleen Quigley.

Learn the benefits of Reiki, receive Reiki healing and be guided through a meditation. $50. Ask how to receive $10 off. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115.

4ElementsWellnessCenter.com.

Holistic Chamber Millburn Chapter Meeting – 6:30-8:30pm. Theme: How to automate all your social media onto Facebook. Educate, inspire and connect with clients. Speaker: Wendy Richmond, Digital Marketing Expert. The Holistic Dental Center, 91 Millburn Ave., Millburn. RSVP: 973379-9080 or inquiry@drgdds.com. HolisticChamberOfCommerce.com/NJ-Millburn.

Reiki Share with Reiki Master Diana Davis– 7pm.

All welcome, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St, Ste 202, Flemington. 908-642-0989. Karen@beherenowyoga108.com. BeHereNowYoga108.com.

Astrology for Beginners: Class 1 – 6-8pm. Instructor: Michael Zaikowski. A brief history and introduction into astrology, the zodiac, planets, houses and reading a birth chart or other horoscope. Give birth name, date, time and place upon registration to be able to use your chart. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

FRIDAY, SEPTEMBER 14 Qi Healer Intensive – Sept. 14-16, 21-23. Fri: 5:30-9pm. Sat/Sun: 9am-5pm. Authentic teachings of ancient Chinese medicine. Experience and acquire techniques of working with Qi for yourself and others. Instructors: Dr. Janet Oussaty and Joseph Zakszewski. $850. Register: 908-635-1822 or JOussaty@comcast.net. Qi Gong for Healing

Center, 67 Mountain Blvd., Warren. Info: QiGongforHealing.com.

people. Followed by refreshments and conversation.

Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

plantoattend

Transformational Breath Workshop – 4pm. $40.

Wellness Rocks!, 178 Center St, 2nd Fl, Clinton.

Kathy@SelfReflectionCoaching.com.

QI HEALER INTENSIVE September 14-16 & 21-23 Fri 5:30-9pm; Sat/Sun 9am-5pm Authentic teachings of the medicine that kept the people of what is now China healthy over a period of at least 10,000 years. First weekend prepares you, the Qi Healer, to experience and acquire techniques of working with Qi for yourselves. Second weekend is a workshop to practice effective, safe Qi Healing for others. No experience necessary. Amazing results! Instructors: Dr. Janet Oussaty and Joseph Zakszewski.

Tuition $850 Please Janet contact to register: 908-635-1822 or joussaty@comcast.net.

Qi Gong for Healing Center 67 Mountain Blvd, Warren.

For information about Qi Healing and Qi Gong visit QiGongforHealing.com.

SATURDAY, SEPTEMBER 15 Monthly Open Mic Night – 7pm. Fun, relaxing evening of music and refreshments. 3rd Saturday of each month. Food and beverages available for a love offering. Free. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg).

RSVP: 908-730-8792 or UnitySpiritualCenter.org.

Family Constellations: Half-Day Workshop – 1-5pm. Facilitator: Kerry Kay. Many of our struggles in life have their roots in hidden dynamics from our family systems. Safe environment to view issues, examine the sources and heal. $45.

Preregistration required: KerryKayHealing@gmail. com or 609-273-1378. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park.

SandHillsWellness.com.

“Women, Power and Freedom” – 10am-12pm.

Open to all women. Safe space to share fears, weaknesses, hearts and to connect with other women. Feel loving support and acceptance. Coffee. Center for Spiritual Living Princeton’s office, 812 Rt. 206 S, Ste 220, Princeton. 609-924-8422.

CSLPrinceton.org.

Homeopathic Consultations with Virangini Cindy Rounsaville – 2-4pm. By appointment only. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Cindy: 908-996-6761.

ValleyPharmacyRX.com.

Holy Love Crystal Reiki Level I & II – Sept.

15, 16. 9am-5pm. Become a crystal healer in this 2-day workshop. Apply crystals to reduce stress and ignite power from within. $225/one. $440/certification. Register: RAYKISchool.com and click event.

Contact@RAYKIschool.com.

SUNDAY, SEPTEMBER 16 “Forgiveness for Good: Some Important Stuff to Know about It” – 10:30am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded

MONDAY, SEPTEMBER 17 Young Adult Meditation in a Himalayan Salt Room – 7pm. 21 & under. Introducing teens to meditation can improve focus, concentration, self-esteem, balance immune system and more. $30. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115.

4ElementsWellnessCenter.com.

Essential Oil Wokrshop – 7:30-8:30pm. Theme: Rest and Balance. Instructor: Carolyn Peucker. $20.

Includes ingredients and supplies for take-home product. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: 732-8094664 or oilways@outlook.com. SandHillsWellness. com.

TUESDAY, SEPTEMBER 18 Business Meetings – 5:30-7pm. Monthly free business meeting held on third Tuesday of each month.

Free for students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

THURSDAY, SEPTEMBER 20 Astrology for Beginners: Class 2 – 6-8pm. Instructor: Michael Zaikowski. A brief history and introduction into astrology, the zodiac, planets, houses and reading a birth chart or other horoscope. Give birth name, date, time and place upon registration to be able to use your chart. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program.

RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

FRIDAY, SEPTEMBER 21 Equinox Reiki Master Class – Sept. 21-23.

9:30am-5:00pm. 3-day workshop designed to train you as a Master. Receive highest Reiki Symbol and start healing your students. Tuition: $1050.

RAYKISchool.com and click event to register.

Contact@RAYKIschool.com.

Community Dinner-And-A-Movie: Moana – 7-9pm. Bring a vegetarian dish, watch and discuss an inspirational movie. Free. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.

SATURDAY, SEPTEMBER 22 Half-Day Wellness Retreat: Release into Fall – 1-5pm. Relaxing afternoon of yoga, mindfulness, aromatherapy and nutritional advice for balancing hormones. Includes healthy refreshments. $75/early bird. $90/after Sept. 16. eZential Wellness, 1 Lamington Rd., Branchburg. 908-526-0002. Register: eZentialWellness.com.

Free Intro to RYT-200 Teacher Training – 1pm.

Thinking about deepening your practice or becoming a Registered Yoga Teacher? Join Karen, RYT-500, E-RYT 200, POLY-500, LVCY, YFCC. Starts in January. Preregistration required. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-6420989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.

September 2018

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David Young Experience – 7-9:30pm. Sound workshop entitled, “A Portal Between Heaven & Earth Concert.” $30/in advance. $35/at the door.

Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.

Kushner. Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

anything holistic! Bring a list of your own tips and secrets or come ready to soak up the knowledge of others. Free. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115.

4ElementsWellnessCenter.com.

True Definition Anniversary & Open House – 8:30-2:30pm. Take the opportunity to try all Definition’s classes during this open house! Free.

Questions: Toni@True-Definition.com. Register: True-Definition.com, click on Events/Workshops.

Hope & Wellness Workshop – 1:30-4:30pm.

Workshop for anyone experiencing anxiety, depression or suffering the loss of a loved one to suicide.

Natural ways to heal and feel better. Free. eZential Wellness, 1 Lamington Rd., Branchburg. 908-5260002. Register: eZentialWellness.com.

Essential Oil Workshop – 7-8pm. Theme: Hand Massage and Skin Care. Instructor: Carolyn Peucker. $20. Includes ingredients and supplies for take-home product. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park.

Register: 732-809-4664 or oilways@outlook.com.

SandHillsWellness.com.

Exploring Alternative Cancer Treatments – 11am-1:30pm. Learn common sense ways to cut through the hype and discern the best way to evaluate the options. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program.

RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

How to Read Medical Blood Test Naturally: Class 1 – 2-4:30pm. Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way to be in control of your own health. $50/public. $35/ students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

MONDAY, SEPTEMBER 24 Young Adult Meditation in a Himalayan Salt Room – 7pm. 21 & under. Introducing teens to meditation can improve focus, concentration, self-esteem, balance immune system and more. $30. 4 Elements Wellness Center, 301 N. Harrison St., Princeton. Register: 609-285-3115.

4ElementsWellnessCenter.com.

Reiki Share with Reiki Master Diana Davis– 7pm.

All welcome, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St, Ste 202, Flemington. 908-642-0989. Karen@beherenowyoga108.com. BeHereNowYoga108.com.

Micronutrient, Hormone, Thyroid, MTHFR Testing – 9:30am-12:30pm. Testing by Spectracell and Vibrant Wellness Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.

Fall Festival at Valley Integrative Pharmacy – Sept. 25, 26. 9am-5pm. Special pricing/events at the Beauty Bar and so much more. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster.

ValleyPharmacyRX.com.

THURSDAY, SEPTEMBER 27

Reiki I Training – Sept. 22, 23. Instructor: Kathy Vervan Bugglin. Wellness Rocks!, 178 Center St, 2nd Fl, Clinton. 908-797-4893. Kathy@SelfReflectionCoaching.com.

Autoimmune Discussion – 7pm. Early detection, intervention, preventing triggers. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster.

RSVP: 908-658-4900 or Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.

Unity Consciousness and Inner Light – 7-8:30pm.

Using shamanic techniques, breathwork and the vehicle of the drum, journey to the astral plane.

Auset Gypsy Metaphysical Emporium, 15 S 2nd St., Easton, PA. Info: InnerLight.Eventbrite.com.

SUNDAY, SEPTEMBER 23

TUESDAY, SEPTEMBER 25

Moving Through Grief – 7pm. Gentle and safe practice of yoga, meditation and discussion for those experiencing grief Sponsored by Wright & Ford Family Funeral and Cremation

“Demonstrating Abundance: How to Handle Overload” – 10:30am. Speaker: Rev. Dr. Karen

Holistic Happy Hour in a Himalayan Salt Room – 6:45pm. Informal meet & greet to share

Yoga • Pilates • Tai Chi Chih ••Prenatal Yoga • Pilates • QiGong Tai Chi Yoga Meditation Management Meditation•• Stress Stress Management

Reiki Classes & Certifications Monthly Reiki Share Events Healing Sessions Bedminster, NJ

Experienced, dedicated instructors. Private instruction available.

Gift certificates available.

10% discount on10% a six-class thiscard ad (for first discountcard on awith 6-class with thistime ad!students only).

Beth Wishbow

Reiki Master Teacher

YogaCentralNJ.com • 908-707-0759• 908-707-0759 953 Rt.202 North, Branchburg • YogaCentralNJ.com

908-295-7999 InSightHolisticHealth.com 10% Off 1st REIKI HEALING SESSION With This Ad

There’s something for everyone at Sand Hills!

We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit.

Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few.

Sand Hills Community Wellness Center 57 Sand Hills Road Kendall Park, NJ 08824

732-419-3551 • FeedingAllWhoHunger.com 48 Somerset/Middlesex/Hunterdon Co. Edition

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Services. Free. Pre-registration required. Be Here Now Yoga, 63 Main St., Ste 202, Flemington.

Karen@beherenowyoga108.com. 908-642-0989.

BeHereNowYoga108.com.

Astrology for Beginners: Class 3 – 6-8pm. Instructor: Michael Zaikowski. A brief history and introduction into astrology, the zodiac, planets, houses and reading a birth chart or other horoscope. Give birth name, date, time and place upon registration to be able to use your chart. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

Do y you experience p chronic p pain, allergies, depression or anxiety?

Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

Thermography Medical Imaging – 9am-7pm.

Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609618-6545. ValleyPharmacyRX.com.

FRIDAY, SEPTEMBER 28 KARAYOGI: Family-Friendly Karaoke- 7:309pm. All ages, alcohol-free Karaoke party. Pick a song and everyone sings alone. Safe for teens and families. Free. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.

plantoattend EMPOWERED LIGHT HOLISTIC EXPO September 28-30 Fri 5-9pm; Sat 10am-6pm; Sun 10am-6pm Enjoy inspiring lectures, meditations, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, and purchase natural products for personal and home care. Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care.

Greater Philadelphia Expo Center Halls D & E Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com

1 of 4 Doctors Advanced nced NET N certified in NJ

Dr. J. Redmond

CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC

Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt 1 Eastern Ave., Somerville, NJ 08876 www.DoctorRedmond.com

908.300.8800

Nerve N er ve IInterference nterference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression

Earaches Sports Injuries

SATURDAY, SEPTEMBER 29 CPR Training – 9am-1pm. Professional course with certification in CPR and First Aid. $50. Space is limited. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: JoelleC418@gmail.com. SandHillsWellness.com.

Reiki II Training & Certification – Sept. 29, 30. 1:30-7pm. 2-day class: Expand your Reiki abilities in comprehensive training and certification.

Instructor: Beth Wishbow, Reiki Master Teacher. $250. EZential Wellness Center, 1 Lamington Rd, Branchburg. Register: eZentialWellness.com/Reiki.

Beth@InSightHolisticHealth.com. Meetup.com/ New-Jersey-Reiki-Circle.

One Spirit Festival – Sept. 29, 30. 10am-5pm.

Outstanding metaphysical and holistic fair, serving the community for 10 years! Psychic Readers, Crystals, Nutrition, Healers, Artisans and more. $5.

September 2018

49

63 Halstead Street, Clinton. RSVP: 908-638-9066 or Christina@CircleOfIntention.com. OneSpiritFestival.org.

SUNDAY, SEPTEMBER 30 “The Power to Decide: The Ideal vs. Our Reality” – 10:30am. Speaker: Rev. Dr. Karen Kushner.

Center for Spiritual Living Princeton is a warm, dynamic community of spiritually-minded people.

Followed by refreshments and conversation.

Princeton Masonic Lodge, 345 River Rd (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org Vinyasa Yoga to Rockin’ Music – 10:30-11:45am.

Instructor: Eric Paskel. Nationally-renowned yoga teacher Eric Paskel. $35. Questions: Toni@TrueDefinition.com. Register: True-Definition.com, click on Events/Workshops.

planahead

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HEART HEALING RETREAT

ENERGY MEDICINE 101 & 102

Thursday/Friday, October 18-19 9:30am-6:30pm

Sat/Sun 9 am - 5 pm

Workshop Investment: $460 Info & Register https://form.jotform.com/ raykischool/asheville-2018

7th Annual Holistic Health Extravaganza – 9:30am-5pm. Exceptional vendors desired. New Egypt. Information & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

Learn a 5 minute daily routine that will help improve your energy, how to stay grounded, effects of stress on your energies & how to lessen its effects, how to protect your Aura, pain releasing techniques, energy testing on yourself and others. Each class is full of practice, practice, practice, and ends with each participant experiencing an EEM minisession that balances and calms their energy.

Ask about CEs. Sponsored by Georgian Court University.

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Advance registration & fee a must.

Siobhan@NextStepStrategiesLLC.com or call 609-752-1048.

Contact@RAYKIschool.com for questions.

SATURDAY, OCTOBER 20

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7TH ANNUAL HOLISTIC HEALTH EXTRAVAGANZA

TRANSFORM YOUR PASSION INTO PROFIT

Saturday, October 20 9:30 am - 5 pm New Egypt, NJ

FOR HOLISTIC HEALING PROFESSIONALS AND THERAPISTS Thursday, October 4 • 8am-4pm.

Our curated speakers share their transformational presence and business coaching, entrepreneurial expertise, and inspirational wisdom focused on what matters most to you - growing your business.

Cost: $179.99 (through Sep. 20); $129.99 (full time senior university level, students, and The C-Series Community Members) Loyola Jesuit Center 161 James Street, Morristown.

Seating is limited. Register by September 20 to rsvp@theceries.com or 201-933-1662.

For details, please visit cseries.biz/TaketheLeap2018

Exceptional Vendors Desired Call 609-752-1048 or email Siobhan@NextStepStrategiesLLC.com

WEDNESDAY, OCTOBER 24 Gathering of the Holistic Minds – 7-9pm. Building our holistic community and enhancing our patients’ wellbeing. Organic food and lots of fun. The Holistic Dental Center, 91 Millburn Ave., Millburn. RSVP: 973-379-9080 or Inquiry@drgdds.com.

save the date SPIRITFEST October 27 & 28 Sat 10am-6pm; Sun 10am-5pm

plantoattend COMPLIMENTARY LASER DINNER WORKSHOP Thursday, October 4 6:15 p.m.

Saturday, November 3 & Sunday, November 4

Sanctuary Lodge (near Asheville NC)

Tune up your body, mind and spirit. Dress up and receive a surprise. Featuring guest speakers every hour, area psychics, energy healers, shamanic practitioners, mind/body therapists, holistic practitioners, massage & stress management, artwork, jewelry, crystals, stones, gems, natural food court, more.

Trattoria Rosa Bianca 94 South Main St. Yardley, PA RSVP to 215-493-6589 50 Somerset/Middlesex/Hunterdon Co. Edition

Cost: $7 for 2-Day Admission New Hope Eagle Fire House, 46 N Sugan Rd, New Hope Society for Metaphysical Enlightenment 267-261-2768 • WeAreSme.com

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advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.

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$50 per hour ($60 value)

Private Singing & Acting Lessons Find Personal Empowerment through Creativity Downey Acting and Voice Studio Kathleen Downey 858-401-3144 downeyactingandvoice@gmail.com DowneyActingAndVoice.com See CRG on page 56.

NA Fun Fact: Natural Awakenings is published in more than 80 U.S. markets.

To advertise with us, call 908-405-1515.

Copper

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Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

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People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

“It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL ew research shows you can stop a cold in its tracks if you take one simple step with a

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CopperZap. No viruses were found alive soon after.

People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

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September 2018

51

monday

on going events

daily Balance Your Energy with Siobhan – Struggling with a chronic condition or feel there is nowhere else to turn? Let’s work together to balance energies and create a customized strategy for you.

Appointments: Toms River center or your home.

Information & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

sunday Bhagavad Gita Study Book Club – 6-8pm.

Instructor: Jayadeva Mandelkorn. Bhagavad Gita discussion group on self-improvement, cultivating discernment and resilience. Free.

Princeton IYCC, 301 N Harrison St., Bldg A, Ste 1E, Princeton. Register: PrincetonIYCC.org.

Unity Spiritual Center Sunday Service – 10am.

Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org.

Spiritual Awakening Sunday Service – 10:30 am.

Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org.

Prenatal Yoga – 10:15-11:30am. Drop-ins welcome.

Yoga Central, 953 Rt. 202 N, Branchburg. 908-7070759. YogaCentralNJ.com.

Mommy & Me Himalayan Salt Room Sessions – 9-10am. Ages 3 months+. Alleviate symptoms from allergies, ear infections, frequent colds, asthma and hyperactivity. Toys, books, and music while you both breathe in the anti-bacterial, healing salt and mineral infused air. $50. 4 Elements Wellness Center, 301 N. Harrison St., Princeton.

4ElementsWellnessCenter.com.

T’ai Chi Chih for Beginners & Seniors – 6:30pm.

Starting Sept. 17. Better balance, lower blood pressure and quality sleep through T’ai Chi Chih.

Street Center, 100 Broad St., Hainesport. Register: Hainesport Municipal Bldg, 609-267-7114.

Mondays, Mornings and Massage Facebook Live Presentation – 7:45am. Barbara@Sanctuary MassageEnterprises.com. Join Facebook group: SanctuaryMassageBarbaraNeedhamLeitnerlmt.

SanctuaryMassageEnterprises.com.

Gentle Yoga with Geetha – 11:45am-1pm.

Slow-paced practice, taking time to feel the body move and embrace every moment of it.

Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park. Maryann: 732-419-3551.

SandHillsWellness.com.

Reiki Share and Healing Circle – 6-7:15pm.

Japanese technique for stress reduction and relaxation that also promotes healing. Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park. SandHillsWellness.com.

Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $50/month.

Reserve your place: 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongforHealing.com.

Wuji Tai Chi, Beginner 1 – 7-8pm. For students new to Tai Chi or new to the Wuji form. Starts Sept 10. Instructor: Fran Maher. $96/8 classes. $15/dropin. Qi Gong for Healing Center, 67 Mountain Blvd.,

classifieds $30 up to 30 words, extra words $1 each. To place listing, email content to Joe@NaturalAwakeningsCNJ.com. Deadline is the 10th of the month.

OPPORTUNITY OPPORTUNITY: Health and Money, because we all need both. PT/FT. Get paid what you are worth. FireYourBossMonday.com.

INTUITIVE SERVICES CARD READER: Intuitively guided Oracle/ Tarot card readings revealing messages for your highest good. Multiple decks used.

Reasonable rates for one on one and parties (hostess receives free reading). Call for appointment. Cheryl 908-268-8029.

SPACE FOR RENT

PROFESSIONAL SPACE AVAILABLE Acupuncturist has two treatment rooms (one small, one large; both with massage tables) available for rent on Tuesdays, Fridays and Sundays. Would be perfect for massage therapist, reflexologist, nutritionist, holistic counselor, etc. Located in Flemington. For details, call Kristin at 973-979-1652 or pointdoctor@aol.com.

SPACE FOR RENT: Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space, and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email officeadmin@cslmorristown.org for details.

52 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Warren. 908-647-1563. Info: QiGongforHealing. com.

Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901.

Yoga-N-Pilates.com.

AcroYoga/Free AcroJAM- 7:30-9:15pm.

Instructors: Leyna Schaeffer and Harrison Wright. Blend of Thai massage, yoga and partner acrobatics, building trust, communication and courage. $15. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140.

IYCCPrinceton.org.

Beginner Yoga – 6-7:15pm. Drop-ins welcome.

Yoga Central, 953 Rt. 202 N, Branchburg. 908707-0759. YogaCentralNJ.com.

tuesday Gentle Beginner Yoga – 7:30-8:45pm. Dropins welcome. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

Wuji Tai Chi, Beginner 1 – 10:30-11:30am.

Beginning moves of beautiful flowing “water” form. Starts Sept 11. Instructor: Fran Maher. $96/8 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.

T’ai Chi Chih for Beginners & Seniors – 9:30am.

Starting Sept. 11. Better balance, lower blood pressure and quality sleep through T’ai Chi Chih.

Country Lakes Clubhouse, 69 Tensaw Dr., Browns Mills. Info and registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

T’ai Chi Chih for Beginners & Seniors – 6:30pm. Starting Sept. 25. Better balance, lower blood pressure and quality sleep through T’ai Chi Chih. 6-week class: $100. American Legion, 2 Meadowbrook Ln, New Egypt. Info and registration: 609-752-1048 or Siobhan@ NextStepStrategiesLLC.com.

Pilates Mat with Props – 9:30am, 6pm. Amazing and challenging class will tone your entire body!

Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com.

Tai Chi Chih with Dr. Janet Oussaty – 12:301:30pm. Begins Sept. 10. Gentle, moving meditation of 19 movements and 1 pose. Series of 6 classes, $75. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Contact Janet: 908-6351822. JOussaty@comcast.net. More information at QiGongforHealing.com.

Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908754-5901. Yoga-N-Pilates.com.

wednesday Reiki Level 1 Class – Sept. 5, 12, 19. 7-9pm.

Instructors: Anne Koenig and Valerie Balling.

Gentle Japanese stress-reduction technique to promote wellness. $85. Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park.

Preregistration required: annekoenig1234@gmail. com. Sand SandHillsWellness.com.

T’ai Chi Chih for Beginners & Seniors –1pm.

Starting Sept. 19. Better balance, lower blood pressure and quality sleep through T’ai Chi Chih.

Street Center, 100 Broad St., Hainesport. Register: Hainesport Municipal Bldg, 609-267-7114.

Siobhan@NextStepStrategiesLLC.com.

T’ai Chi Chih for Beginners & Seniors – 6:30pm.

Starting Sept. 26. Better balance, lower blood pressure and quality sleep through T’ai Chi Chih.

6-week class: $115. 1970 Hwy. 33, Hamilton.

Info and registration: 609-752-1048 or Siobhan@ NextStepStrategiesLLC.com.

Gentle Yoga with Geetha – 11:45am-1pm. Slowpaced practice, taking time to feel the body move and embrace every moment of it. Sand Hills Community Wellness Center, 57 Sand Hills Rd, Kendall Park.

Maryann: 732-419-3551. SandHillsWellness.com.

A Course in Miracles Study Group – 7-8:30pm.

This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792.

UnitySpiritualCenter.org.

Wuji Jing Gong Forms: Tai Chi and Qi Gong – 1:30-2:30pm. Starts Sept 12. Instructor: Brian Coffey. minutes of Qi Gong, 30 minutes of Tai Chi. $96/8 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563.

Info: QiGongforHealing.com.

Wuji Qi Gong: All Levels – 5:30pm. Starts Sept. 12. Instructor: Fran Maher. Explore the 16 peaceful, relaxing Qi Gong movements. Move towards physical and emotional balance. $96/8 classes. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. Info: QiGongforHealing.com.

T’ai Chi Chih: Beyond Beginners – Starts Sept.

12. 6-7:15pm. $88/6-class series. Yoga Central, 953 Rt 202 N, Branchburg. Register: 908-635-1822.

YogaCentralNJ.com.

T’ai Chi Chih: Beginners – Starts Sept. 12. 7:308:30pm. $75/6-class series. Yoga Central, 953 Rt 202 N, Branchburg. Register: 908-635-1822.

YogaCentralNJ.com.

thursday

Heart Journal Club – 7-8pm. Are you loving yourself enough? Explore self-love, unconditional love, self-sacrifice, and extreme self-care. $100/8week course. Register: RAYKISchool.com, click event and select Ascension. Contact@ RAYKIschool.com.

How to Manifest Money – Sept. 6-20. 8:158:45pm. Online. Learn how to create abundance with ease and grace. $20/one class. $50/series.

Search RAYKI LOVE Facebook page or Contact@ RAYKIschool.com.

Mindful Eating & Stress Management Course – 5:45-7:15pm. Starts Sept. 13. Instructor: Dr. Joseph Wieliczko. Learn how to eat more appropriately, enjoy eating, reduce stress and cope with the challenges of daily life. $108/part 1 or part 2. $196/

both parts. Princeton IYCC, 301 N Harrison St, Bldg A, Ste 1E, Princeton. IYCCPrinceton.org.

QiGong with Jeffrey Starbuck – 5:15-6:15pm.

Princeton IYCC, 301 N Harrison St., Bldg A, Ste 1E, Princeton. Register: IYCCPrinceton.org.

Joel S. Goldsmith/Infinite Way Study Group – 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith.

Followed by optional meditation. Love offering.

Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792.

UnitySpiritualCenter.org.

friday Mommy & Me Himalayan Salt Room Sessions – 9-10am. Ages 3 months+. Alleviate symptoms from allergies, ear infections, frequent colds, asthma and hyperactivity. Toys, books, and music while you both breathe in the anti-bacterial, healing salt and mineral infused air. $50. 4 Elements Wellness Center, 301 N. Harrison St., Princeton.

4ElementsWellnessCenter.com.

saturday Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body!

Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com.

Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.

Teens-Only Yoga and Meditation-12-1pm. Ages 11-17. Instructor: Elijah Okoye. Meditation and mindfulness for the new school year. First class free. Work-exchange available. Registration recommended. IYCC, Princeton Shopping Center, 301 N Harrison St, Princeton. 609-454-3140.

IYCCPrinceton.org.

Find your passion, because that’s what you are going to be best at, and that’s what’s going to make you kick the covers off in the morning. ~Rick Moonen Local Honey • Jewelry • Crystals & Gemstones • Incense • Lotions & Soaps • Furniture

Handcrafted products and gifts by local artists and craftsmen using natural materials.

Gaia’s Gifts GaiasGiftsNJ.biz

Qi Gong • 11-11:45am

Wednesday, Friday, Sunday

908-223-1331

76 E. Washington Ave • Washington, NJ 07882

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem.

Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images.

All reports approved and written by Board Certified M.D.s ~ Visit Website for Test Locations in NJ & NY ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com September 2018

53

community resource guide

DESIGN / WEBSITE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE HOLISTIC CENTER OF NJ (AHCNJ) Dr. Angela Gao 300 Old York Road, Flemington 908-788-8806 support@ahcnj.com ahcnj.com License Number: 25mz00130500

Proudly serving the Hunterdon county and neighboring communities since 2008. Join us on a journey of holistic approach to life, wellness and health with the help of traditional Chinese acupuncture. See ad on page 2.

ACUPUNCTURE WORKS CENTER

Kristin A. Dudley L.Ac. 84 Park Ave, STE G-103C, Flemington, NJ 08822 973-979-1652 AcupunctureWorksCenter.com

CHINESE HEALING ARTS QI GONG FOR HEALING

Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd., Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders.

Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad on page 5.

COLON HYDROTHERAPY CLEANSING CONCEPTS

2 Bridge Ave Red Bank, NJ 07701 inside the Galleria 732-741-2444 info@CleansingConceptsworld.com CleansingConceptsWorld.com

Gentle acupuncture with Kristin Dudley L.Ac. can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad on page 46.

Cleansing Concepts is New Jersey’s exclusive facility for Cleansing & Detoxification.

Specializing in Colon Hydrotherapy, BELD Lymphatic Drainage, Infrared Sauna Therapy, Ionic Foot Detox. See ad on page 39.

AYURVEDA/HOLISTIC HEALTH

COMMERCIAL KITCHEN

AYURVEDASHRAM HOLISTIC WELLNESS CENTER

2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 myayurvedashram@gmail.com MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000 year old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention “NaturalAwakenings” and get 25% OFF your initial consultation! See ad on page 20.

DIGITAL MAESTRO

Paul B. Taubman II 908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See ad on page 45.

EDUCATION/SCHOOLS WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970 x115 PrincetonWaldorf.org

The Waldorf curriculum, used in 1,000+ schools worldwide, School integrates arts, academics, of Princeton movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

Waldorf

ENERGY HEALING RAYKI SCHOOL MASTER TRAINING Makiko Suzuki Fliss, PhD, MBA, MSc

Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com

pages 40.

CHERRY STREET KITCHEN

1040 Pennsylvania Ave, Trenton 609-695-5800 CherryStreetKitchen.com

Explore how the human body and mind are interconnected, and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki, and Wellness Education. Private and corporate settings. See ad on

FUNCTIONAL MEDICINE

Commercial kitchen for chefs and food entrepreneurs with modern, pleasant and ample space for hourly/daily rentals.

Large 1-story with 4 cooking bays including bakery, plus cart and pallet storage. Must be friendly, clean, and cooperative. Rte.1 access, borders Lawrenceville.

MORNING STAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad on page 21.

Yoga does not just change the way we see things, it transforms the person who sees.”

–B.K.S Iyengar 54 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

FUNCTIONAL MEDICINE /IV INFUSION KAYA HEALTH & WELLNESS/IV INFUSION LOUNGE

Monica Sood, MD 51 John F. Kennedy Pkwy., 1st Flr West, Ste. 115 Short Hills 973-996-4496 • info@ivinfusionlounge.com IVInfusionlounge.com We use a functional medicine approach in partnership with our patients to get to the root cause of disease.

IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well.

See ad on page 19.

GIFTS/NATURAL,HANDMADE GAIA’S GIFTS

Ellen Perkins 76 E. Washington Ave., Washington, NJ 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences.

Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad on page 53.

HOLISTIC CHIROPRACTORS DR. PAUL M. BIZZARO, DC

81 S. Main St, Yardley 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle.

Over 40 years experience (personal and professionally), allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad on page 37.

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond 1 Eastern Ave., Second Floor East Somerville, NJ 08876 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients, or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad on page 49.

HOLISTIC DENTISTS PRINCETON CENTER FOR DENTAL AESTHETICS Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad on page 35.

HOMEOPATHY HOMEOPATHY CURE

Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com Natural cure in homeopathy of the most diseases and symptoms. No side effects.

C a l l D r. I q b a l N a z i r , Homeopathic Specialist, for an appointment.

HYPNOSIS/HYPNOTHERAPY HYPNOSIS COUNSELING CENTER

Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 2 E. Northfield Rd., Livingston 3400 Valley Forge Circle, King of Prussia, PA 908-303-7767 HypnosisCounselingCenter.com With 30 years experience, Hypnosis Counseling Center of NJ utilizes traditional counseling methods and the art of hypnotherapy in private and group settings. Regularly hold adult education seminars, work with hospitals, fitness centers, and individuals wanting to better their lives. Specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. See ad on page 9.

INTEGRATIVE HOLISTIC CONSULTANT SUNNY VAN VLIJMEN

4444 Rte 27, Kingston 609-275-3881 TreatYourselfToHappy.com Do you want real and lasting change?

My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 25.

INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES Minal Vazirani, MD 112 Town Center in Warren (844) 5-HEALER • (844) 543-2537 nfo@ihwa-nj.com, dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani

Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health.

Commited to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness.

Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad on page 33.

MASSAGE - THERAPY BODY BE WELL MASSAGE

Lauren Curtis, LMT 615 Mountain Blvd., Watchung, 07069 908-333-7746 lauren@bodybewellmassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.

MEDICAL HOLISTIC HEALTH AMARE HEALING ARTS LLC Ashley Nagrocki, Owner Highland Park, NJ 08904 732-841-0142 AmareHealingArts.com

Amare Healing Arts offers pampering with a purpose. All services approach the body as a whole working with and enhancing the healing and rebalancing already taking place. Amare offers Medical Massage as an alternative healing path for conditions like plantar fasciitis, Manual Lymphatic Drainage for lymphedema and detoxification, Ayurveda, Holistic Health Consultations and Yoga to better connect and understand the mind, body and spirit helping you learn about your body’s ability to naturally heal while gently relaxing and unwinding. See ad on page 23.

September 2018

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BARBARA LEITNER, LMT, MANUAL LYMPH DRAINAGE SPECIALIST 404 Walter Foran Blvd, Flemington 908-578-7218 barbara@sanctuarymassageenterprises.com SanctuaryMassageEnterprises.com Barbara ascribes to a holistic approach as an experienced NJ Licensed Massage Therapist specializing in Manual Lymph Drainage, Oncology and Intuitive therapy. See ad on page 29.

MEDITATION/SPIRITUAL

NUTRITION CHERRY GROVE FARM

3200 Lawrenceville Rd, Lawrenceville 609-219-0053 CherryGroveFarm.com

Organic and natural products including farmstead cheeses; Buttercup Brie, seasonal Jacks, Rosedale, Herdsman, Toma, Havilah and Cheddar Curds.

Additional products include wheyfed pork, grass-fed lamb and beef, pasture-raised eggs and myriad locally sourced goods. See ad on page 13.

CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain?

We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

MLS LASER THERAPY MLS LASER THERAPY Dr. Paul Bizzaro, DC 81 S Main St, Yardley 215-493-6589 DrPaulBizzaro.com

Get permanent relief for you pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad on page 37.

NATURAL MEDICINE NEW JERSEY NATURAL MEDICINE Dr. Jason Frigerio, ND, LAC, Doctor of Naturopathic Medicine, Board Certified Acupuncturist 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com

New location in Bedminster is now open! Through Naturopathic, Chinese and Biological Medicine, NJNM identifies and treats the root cause of illness, not just symptoms, help restore balance and promote optimal health. See ad on page 34.

NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 850 graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ, and may be reached at 973 267-4816, Email at Dian2@wellnesssimplified.com or visit WellnessSimplified.com. See ad on page 11.

J

PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 • DrEMagaziner.com

Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and it’s causes.

Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad on page 31.

PAST LIFE THERAPY/ NUTRITION KATHLEEN DOWNEY, CSCP, HHP

Past Life Therapist, Holistic Counseling Soul Retrieval, Nutritionist, Yoga teacher Lambertville, NJ and worldwide by Skype 858-401-3144 • CoreLevelHealing@gmail.com CoreLevelHealing.net Offering a unique experiential therapy developed over 25 years. Resolve emotional issues with a first-hand experience that is life changing and empowering.

Author of Healthy is Delicious nutritional, herbal/ supplemental compassionately supporting the whole person.

PSYCHOTHERAPY/ENERGY HEALING/COUNSELING BOBBIE LYNN EDWARDS, M.ED, LPC

ORGANIZING/PRODUCTIVITY

PEBBLES OF HEALING/TIME TO GET ORGANIZED Amara Willey, CPO® 28 Center St., Clinton, NJ 08809 908-868-4311 • amara@organizenj.com Home Organizing: OrganizeNJ.com Business Organizing: AmaraWilley.com

Certified Professional Organizer® Amara Willey has a supportive, non-judgmental approach toward time management and sustainable organizing, which is based on your learning style, how your brain works, and how you move through the world and is designed to create lasting change. See ad on page 4.

Licensed Psychotherapist Hunterdon County 908-892-8978 HunterdonTherapist.com

Looking for clarity and focus on the direction of your life?

My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.

Yoga is the settling of the mind into silence.

When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. ~Patanjali 56 Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

PSYCHOTHERAPY/ INTEGRATIVE COUNSELING ROBERT FILOCCO, LPC 2 Clerico Lane, Hillsborough 732-425-5086 hamletsmill@msn.com

Moving beyond just symptom relief via a blend of traditional and non-traditional approaches. Remove self- limiting concepts and behaviors.

Identify aspirations and personal direction. See ad on page 49.

REIKI & HYPNOSIS ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

RELATIONSHIP COACH ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E. Main St., Suite 8, Somerville NJ 908-642-6256 rhoda.ondov@gmail.com

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions.

Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. 8 years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad on page 35.

Organic Skin Care Natural Beauty by Jamie products are custom designed with intent and purpose which in return will give you wonderful peace of mind. Find them online or each Saturday at Stangle Factory Farmer’s Market.

September 2018

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REFLEXOLOGY

2018 EDITORIAL CALENDAR

Health & Wellness Issue

JAN

FEB

Feature: Natural Stress Relief Plus: Understanding Nutraceuticals Feature: Living Courageously Plus: Meditation Styles

Healthy Food Issue

MAR APR

Feature: Ethnic Cuisine Plus: Super Spices Feature: Climate Health Update Plus: Healthy Home

CHRISTEL HAASE REFLEXOLOGY

Christel Haase, Ph.D., Certified Reflexologist Main Street Massage 4 Walter E. Foran Blvd/Ste. 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot Reflexology applies pressure to reflex points to remove toxins, clear neural pathways, and improve internal organ and system functioning.

Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS, and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles, and ill-fitting footwear. See ad on page 10.

SPIRITUAL HEALING, TEACHING BE THE MEDICINE

Janet StraightArrow 973-647-2500 Janet@bethemedicine.com BeTheMedicine.com

Women’s Health Issue

MAY

JUNE

Feature: Natural Care First Plus: Personalized Medicine Feature: Livable Communities Plus: Natural Beauty

Nutrition Issue

JULY AUG

Feature: Farmers Rooted in Health Plus: Anti-Inflammatory Diet Feature: Simplified Parenting Plus: Multilevel Healing

Body Movement Issue

SEPT OCT

Feature: Joint Health Plus: Yoga for Flexibility Feature: Game Changers Plus: Chiropractic

Health Defense Issue

NOV DEC

Feature: Immune System Boosters Plus: Safe Drinking Water Feature: Uplifting Humanity Plus: Holidays

40 years’ experience.

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats.

THERMOGRAPHY LISA’S THERMOGRAPHY AND WELLNESS

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 lisa@lisasthermographyandwellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad on page 53.

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS WISE WORDS | INSPIRATION | NATURAL PET

58 Somerset/Middlesex/Hunterdon Co. Edition

Yoga is the fountain of youth – you’re only as young as your spine is flexible.

NaturalAwakeningsCNJ.com

TRADITIONAL CHINESE MEDICINE ACUPUNCTURE HOLISTIC CENTER OF NJ (AHCNJ) Dr. Angela Gao 300 Old York Road, Flemington 908-788-8806 support@ahcnj.com ahcnj.com License Number: 25mz00130500

With over 5000 years of clinical application and rich history, Chinese herbal medicine is sourced from nature and has little to no side effects. These natural remedies facilitate your body’s own healing power for opioid-free life. See ad on page 2.

WELLNESS CENTER 4 ELEMENTS WELLNESS CENTER

301 N. Harrison Street, Princeton NJ 08540 609-285-3115 relax@4elementswellnesscenter.com 4elementswellnesscenter.com Escape from your daily life where nature and cutting-edge science combine for overall wellness and positivity.

Unique therapies designed to embrace your curiosity and lift your spirits while promoting renewal of the mind and body.

Cryotherapy, infrared sauna, floatation therapy, low-level light therapy, and halotherapy. Rejuvenate from the inside out at 4 Elements Wellness Center. See ad on page 8.

EZENTIAL WELLNESS

1 Lamington Road Branchburg, NJ 08876 908-526-0002 • Lori@eZentialWellness.com eZentialWellness.com Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels.

Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering, Mindfulness classes, Reiki certification, and Yoga teacher training. See Yoga Profile on page 43.

LA BELLA VITA WELLNESS & RELAXATION CENTER

Route 22 East, Green Brook 732-200-5648 info@labellavitawellnessrelaxationcenter.com LaBellaVitaWellnessRelaxationCenter.com Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. See ad on page 17.

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EMPOWERED LIGHT HOLISTIC EXPO

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Dr. Michael E. Salla Author and Scholar in International Politics

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