July 2021 Natural Awakenings Fairfield & Southern Litchfield Counties CT by Natural Awakenings Magazine

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

FOOD AS MEDICINE EAT WELL TO BE WELL

BETTER SLEEP

Natural Tips for the Best Rest

DOGGONE DELICIOUS

Homemade Healthy Treats

July 2021 | Fairfield & Southern Litchfield Counties | eNaturalAwakenings.com July 2021

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Fairfield & Southern Litchfield Counties

203-856-9566 www.203TLC.com

203 TLC

203 TLC is a community of accredited health and wellness providers offering a wide variety of services and products. Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well. Energy Healing/Meditation/Tarot Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Lyme Disease Healing Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Essential Oils Wayne Leiss, LMT, CAO Adventures in Connection. dōTERRA Essential Oils, Symphony of the Cells™ Applications and Massage Therapy 20 Fifth Ave, Apt A, Danbury Wayne@WayneLeiss.com WayneLeiss.com • 203-994-1207

Life Coach/Hypnotist Thea Litsios, CHy When you are ready to reinvent yourself. Currently working remotely. 203-693-1493

Meditation & Counseling Meg Reilly, MS, CH Counselor, Workshop Facilitator, Writer, Poet Services in person or by phone megreilly360.com 203-952-6272

Salt Cave Salt Cave of Darien Salt therapy, massage, meditation & yoga 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

VISIT US

Transformative Healing Susan Ahlstrom, Lighter & Brighter Wellness MS Counseling, EFT Practitioner, Reiki Master 450 Main Street, Ridgefield, CT lighterandbrighterwellness.com 401-232-4514

www.203TLC.com www.TribeTLC.com FB: Tribe TLC

Get to know us at TLC’s monthly networking breakfast! Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month, at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00am. Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) orTLCBethLeas@gmail.com so she can reserve your place. July 2021

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 16 SEDONA ART

Facilitating Creativity and Connection in Ridgefield

18 ANTI-AGING

SKIN CARE Hilda Demirjian Shares Green Apple ‘Fountain of Youth’

19 FOOD AS MEDICINE

The Healing Power of Nutrition

22 EATING RIGHT FOR

OUR DOSHA An Ayurvedic Perspective

24 SWEET SLUMBER

Natural Tips for Deep Sleep

26 ORGANIC AND NATURAL MATTRESSES

Why Better Materials Means Better Sleep

28 VITALITY

Part I: The V in Positive Psychology

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Advertising@eNaturalAwakenings.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for News Briefs: the 12th of the month. CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

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30 DOGGY DELIGHTS Healthy, Homemade Cookie Treats

DEPARTMENTS 7 news briefs 7 ad index 13 global briefs 14 health briefs 16 community

spotlight 24 healing ways 26 business spotlight

eNaturalAwakenings.com

28 positive

psychology series 30 naturally healthy pet 33 calendar 34 resource guide 38 classifieds

Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits. It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections.. Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership. Individuals apply:

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July 2021

HEALTHY LIVING HEALTHY PLANET

letter from publisher

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editor Michelle Bense Design & Production Kathleen Fellows Erica Mills Contributing Writers Michelle Bense Amy Coyle Ronica O’Hara Julie Peterson Ann C. Reeves Sales & Marketing Shirley Bloethe Erica Mills Distribution Man in Motion LLC

Erica Mills EE H E A L T H Y L I V I N G FR

HEALTHY

PLANET

54 Danbury Rd, #354, Ridgefield, CT 06877 Phone/Fax: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

FOOD AS MEDICINE

EAT WELL TO BE WELL

BETTER SLEEP

Natural Tips for the Best Rest

DOGGONE DELICIOUS

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink. 6

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Homemade Healthy Treats

Southern Litchfield July 2021 | Fairfield &

wakenings.com Counties | eNaturalA July 2021

his issue of Natural Awakenings has such fresh, bright, healthy vibes. From the refreshing cover image to the bright, colorful articles on eating well, facilitating your creativity and cultivating enduring vitality, I hope these pages evoke a joyful curiosity in you. On page 19, “Food as Medicine” dives into what types of foods we should include in our daily diets to help us with all sorts of health goals. Pay attention to the colors you’re eating, with a helpful guide to what each color on your plate can mean. We are also talking about that all-important thing that so many of us don’t get enough of—sleep. Try out some of the simple tips in “Sweet Slumber”, on page 24, and see what works best for you. Did you know that you can fall asleep faster just by writing a to-do list? Or by sleeping on a natural mattress? Learn more about what makes a natural mattress better for our sleep and wellness, on page 26. During our waking hours, many of us have found new hobbies and creative pursuits in the last year. In Ridgefield, Sedona Art is determined to provide a safe and inspiring space for creativity of all kinds. Read about the art store’s offerings and workshops for all ages on page 16. This summer, I hope you eat well, sleep well and nurture your creativity.

EXCLUSIVE CONTENT ONLINE @eNaturalAwakenings.com GROWING FOOD SECURITY

SOULFUL STRIDES

The Benefits of Urban Gardening

Running as a Spiritual Practice

PET HAPPY

SIZZLING ON THE GRILL

How Animals Help Kids Thrive

eNaturalAwakenings.com

Healthy, Sustainable Summer Fare

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Naturally Control Ticks and Mosquitos This Summer

ountry Tick & Mosquito, a local familyowned business in Monroe, uses all-natural organic products, administered by recognized Ecologically Responsible Services industry experts who are both licensed and accredited.Explore Their safe,Our proven program uses environmentally-safe products that won’t harm Safe the family, pets or the Solutions Toenvironment. Protect They are currently offering readers $20 off their first Tick or Mosquito Your FamilyControl From Application Tick & (with coupon from ad, page 10). Mosquito-Borne Diseases At Country Tick & Mosquito, Paul Saltanis has over 40 years of experience dealing with outdoor pests. With four CT DEEP licenses and a Northeast Organic Land Care Accreditation, he has helped thousands of homeowners (along with several municipalities) to control their ticks and mosquitoes. Saltanis is deeply concerned about the environment. He understands the impact that pesticides can have, so he uses nothing but the safest possible products. Country Tick & Mosquito is licensed to apply both organic and pesticide-based products to control ticks and mosquitoes, depending on individual needs and preferences. He recommends organic, pesticide-free treatments for those with small children, outdoor pets or vegetable gardens. “We use a combination of peppermint and cedar oils that kills ticks and mosquitoes on contact,” says Saltanis. If a property is near wooded areas or wetof safe andas deer, then he would suggest a pesticide-based program lands,We or offer has aan lotarray of wildlife such effective organic products, putting that would provide some residual control to keep ticks and mosquitoes from coming back. 40+ years to has workthe onequipment to do the job right, with a large truck our Country Tickexperience & Mosquito a tailored program to give your family mounted spray system with two tanks. The high-power spray system provides superior year-round protection from: coverage and penetrates the places these pests hide. Lyme Disease, Babesiosis

For more information andSpotted a free estimate, call 203-880–5888 or visit CountryTickAnd Rocky Mountain Fever Powasson Virus,431 Anaplasmosis Mosquito.com. Location: Pepper St, Monroe. See ad, page 10. West Nile Virus, Trivittatus Weekly Summer Sessions with Lectio 360 Eastern Equinine Encephalitis

ectio 360 will be observing summer hours for July and August, with a once-a-week Zoom session. Join Meg Reilly on Friday afCall Paul to obtain a FREE property ternoons at 4:30pm for 30 minutes of contemevaluation and prompt treatment. plative self-care via Zoom. 203-880-5888 Lectio comes to English from the Latin root word for “a reading” or “a selection”; 360 Industry Experts reminds us of the resources of the world’s great writers and poets from the past to the Organic Products present, the completeness of a full circle and the depth of meaning that can be found Family Owned in anything from a single clear drop of water to the complexity of the universe in a Licensed & Accredited mandala. The purpose of Lectio 360 is to deepen and strengthen our personal spiritual countrytickandmosquito.com practice—to help ground us in the sacred in every thing, every day. info@countrytickandmosquito.com In this practice, Reilly selects a piece (poetry or prose) to inspire. She invites attendPepper Street, ees431 to simply listen andMonroe, attend toCT their own internal process. All attendees have to do is 203-880-5888 receive and let the words they hear connect with their own inner voice. In each 30-minute session, participants will hear the selected verse four times. They are encouraged to keep a journal or notepad at hand to write down any meaningful words they hear and note their personal, inner commentary. For more information, and to sign up for reminder emails with a Zoom link, visit Lectio360.com. Visit MegReilly360.com and sign up for a weekly Monday morning letter on how to live with compassion for yourself and others. See ad, page 13.

Photo by Edgar Castrejon on Unsplash

Lectio 360 LaCrosse Virus, Zika Virus

203TLC 3 Academy for Soul Healing 12 AmpCoil 2 The Angel Cooperative/ Angel Wing 23 Chamomille Natural Foods 32 Country Tick & Mosquito 10 Eye Care Associates, PC 29 Feng Shui Joan’s Way 13 Final Journey LLC 31 Health, Wellness & Lifestyle Expo 2021 40 Hilda Demirjian Laser & Skin Care 25 Holistic Community Professionals 14 Hummingbird Sound Yoga 9 Institute for Ayurvedic and Naturopathic Therapies 12 KleinSleep 17 KnoWeWell 5 Lectio 360 13 The Market 32 Nature’s Temptations 32 Nature’s Way Health Foods 32 New Life HGH Gel 21 New Morning Market 32 Ojaya 39 Optimal Health Medical/ Henry Sobo, MD 20 Passport to Health & Wellness Expo 29 Psychic Astrology with Sherry 15 Robin Ordan, LCSW 21 Salon Aponte 22 Sedona Art 13, 25 Soul Healing Journey 12 Sustainne 11 Touch of Sedona 25 Universal Intelligence 8 We Are One/Connie Martin 31 Wellness Institute/ Marvin Schweitzer, ND 27 Wellness Metaphors/ Nancy S. Scherlong 13 Whole Foods 32 Whole Health Thermography 11

July 2021

Get Back in Tune with AmpCoil

news briefs

End Of Life Doulas Help Leave a Legacy

oan Law, owner of Feng Shui Joan’s Way in Stratford, is proud to announce that she has earned a Proficiency Badge from the National End-of-Life Doula Alliance (NEDA). End of Life Doulas provide emotional and spiritual support at an intensely personal time in an individual’s life. They assist people (and their loved ones) in finding meaning, creating a legacy project and planning for how the Joan Law last days of their lives will unfold. “Much of the Feng Shui work I do is clutter-clearing/downsizing for widows and widowers. As a natural progression of my work to help others manage life’s yin and yang, this new certification allows me to further assist people in a positive way,” explains Law. The task of “letting go of ” or “re-imagining” sentimental things can be daunting. An important part of end-of-life planning can include work on a “Legacy Project”. The art of Feng Shui is about managing environments with intention. End-of-life planning is similar. It’s about creating an energy and environment around the process of death with intention. Knowing what/who we or a loved one wants around them as they transition and how possessions are to be retained and remembered can be a meaningful exercise. A Legacy Project is created to honor our life story. It is a physical reminder of who we are and the life we’ve lived, a gift to family and a treasure to cherish. Examples include memory books, letters, video/audio recordings, crafting favorite objects/clothing into keepsakes and more. For more information, visit FengShuiJoansWay.com. See ad, page 13.

he AmpCoil system is a cutting-edge, intelligently designed wellness tool that supports physical, emotional and mental well-being. The AmpCoil utilizes sound frequencies delivered through a pulsed electromagnetic field (PEMF) to help our cells entrain to their natural frequency. If we imagine the mind-body system as an orchestra, AmpCoil helps to bring all of the different instruments (our cells, organs, neurons, etc.) into tune, so that our entire bio-energetic orchestra can resonate in harmony. Over 90 percent of the most active AmpCoil users report that their AmpCoil system has been instrumental in their wellness journey, and many users report improvement in their experience of symptoms associated with Lyme disease and other chronic ailments, as well as increased mental, physical and spiritual well-being. BetterGuide, AmpCoil’s proprietary software platform, includes a portfolio of pre-programmed journeys that take the guesswork out of sound/frequency delivery. BetterGuide offers a wide range of journeys. Some are focused and specific in nature, while others are more general, supporting sleep, menstrual cycles, brain and immune health and the overall bioenergetics of the body. The heart of AmpCoil rests in their extended, supportive community of Ambassadors, many of whom have had life-changing experiences with AmpCoil and have been trained to share the technology with others. Many AmpCoil Ambassadors offer free first-time demo sessions and they encourage anyone who is interested to reach out to AmpCoil directly (833-267-2645) to be connected with an Ambassador in the area. There really is no substitute for directly experiencing the AmpCoil. For more information, call 833-267-2645 or visit AmpCoil.com. See ad, page 2.

Your subconscious mind has the answers to achieve what you want and need. Certified CT Registered Consulting Hypnotist Credentialed Professional Coach Certified Relationship and Bereavement Coach EFT Practitioner ● Reiki Practitioner Mental Fitness Coach

Althea Founder and director of Universal Intelligence, LLC

Are you saying yes to any of these in your life? Call Relationships...what do I do now? Weight loss...clients lose weight easily. Stress management...be in control, calm. Emotional trauma...releasing the effects of trauma. Abuse...recognize, stop and go forward. Pain control...relieve physical, emotional, chronic, acute. Healing memories...safely letting go.

Call today 203.451.3383 Redding CT. ● universalintelligence.info ● uniint451@gmail.com 8

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Passport to Health & Wellness Expo Features Holistic Community

he Passport to Health & Wellness Expo will be held July 18, from 10am to 4pm, at The Bristol DoubleTree by Hilton. The benefit holistic fair, presented by the Holistic Community Professionals, will feature speakers on the half hour and a keynote speaker at 1pm, with more than 75 vendors and readers, free raffles all day and a grand prize of a Hilton overnight stay with breakfast for two, as well as a free drum healing closing ceremony on the patio. Attendees will have the opportunity to interact with vendors and exhibitors as they learn about available resources to help promote healthy living and overall well-being. Visitors will have the chance to gain inspiration by visiting the Eric Secor booths and participating in the scheduled events. This year’s keynote speaker will be Dr. Eric Secor, Ph.D., ND, MPH, MS, L.Ac., Dipl Ac, NCCAOM, on the topic “COVID 19—A Year in Review and Hope for Our Future”. Secor oversees clinical, educational and research for the Department of Integrative Medicine at Hartford Health Care. He actively participates in patient care, education of physicians, staff and patients and conducts independent research on a variety of modalities that impact public health. He will be speaking at 1pm in the Atrium. The Passport to Health & Wellness Expo is a free event, and any door proceeds will be donated to the CT Children’s Medical Center (ConnecticutChildrens.org) and Hartford Hospitals Integrative Medicine Angie’s Spa fund (AngiesSpa.org). All funds will be used directly for patient care and will be matched to the maximum allowed by the grants for each organization. Natural Awakenings is proud to be a member of The Holistic Community Professionals and a sponsor of the expo. Interested vendors can apply online at Tinyurl.com/SpringExpoVendors. For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@ gmail.com or visit PassItOnLLC.com. Location: The Bristol DoubleTree by Hilton, 42 Century Dr, Bristol. See ad, page 29.

8th New Age & Craft Expo in November

he New Age & Craft Expo, which will be held November 7 from 10 a.m. to 5 p.m. at the Windham in Southbury, is currently seeking vendors and speakers for the event. The day will be filled with creative and spiritual enlightenment. Vendors from the tri-state area will be on hand, as will a dozen readers skilled in past lives, angels, crystals, palms, astrology and more. Attendees can also bring a photo of a pet to receive a pet reading. Other experiences include having your aura photo taken, drum circles, Reiki sessions, soothing massages and dynamic speakers. It’s the perfect opportunity to do some holiday shopping for crystals, natural oils, candles, Tibetan singing bowls, handcrafted gifts, jewelry, soaps, spiritual art, handbags and much more. Admission is $6 or $5 with a coupon in the event’s ad. For more information, interested vendors can call 203-733-6560 or email Cryour87@yahoo. com. Location: Wyndham Southbury, 1284 Strongtown Rd, Southbury. See Mark Your Calendar listing, page 33. July 2021

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Subconscious Transformation with Universal Intelligence

t Universal Intelligence, LLC, Althea works with the subconscious mind and the power it has. As a Registered State of Connecticut Hypnotist and Credentialed Professional Coach, Althea uses many modalities to accomplish clients’ goals and help them get to the way they want to feel. Transformations happen by becoming unstuck and arriving at clarAlthea ity. The subconscious is a warehouse of all our experiences, perceptions, values, memories and programing—whether remembered or not. It is responsible for our reactions, decisions and our relation to others, our health, our emotional feelings, choices and our way of being in the world. Often we’d like to behave differently, think differently than we do, make different choices other than the same repeated ones. But we become stuck after trying everything to overcome that which we’d like to change. Exploring the subconscious, it is possible for new programming to become default programming to that which accomplishes our goals and releases us from past defeating patterns, self-doubts and sabotaging thoughts. Through the subconscious, we are able to let go of fears and indecision by examining our beliefs and uncovering and understanding their origins. Our bodies and minds all have cell memory which can continue to replicate our thoughts, even if unpleasant and unwanted. We can change this cell memory to that which serves our best good by reprogramming and exploring the resources of our subconscious. For more information and a free consultation, call 203-451-3383. See ad, page 8.

Ticks have been waiting for a nice day. Join them outside?

Ease Anxiety through Mindfulness Online

n an effort to ease the mental health challenges brought on by the COVID-19 pandemic, and to reach community members in the safety of their homes, the Community Mindfulness Project (CMP) shifted their in-person mindfulness programming to online and call-in options. Mindfulness and meditation programs that were once held at local libraries and parks have been available seven days a week for the past year via Zoom and Conference call. Current schedule is available at CommunityMindfulnessProject.org. Elevated levels of stress and anxiety in the community have driven people to search for various types of intervention and support. The mindfulness programs offered through CMP are free of charge and open to the public via these distance options, and help people support their physical, psychological, emotional and social well-being. Various types of mindfulness and meditation are offered through the organization, each with its own method for providing respite, and all of them based on neuroscience. A well-known Mountain Meditation provides examples of steadiness and strength during uncertain times, whereas a Body-Scan Meditation provides an experience of allowing everything to be exactly as it is, without wishing to change it. Alongside The New Canaan Land Trust and Let’s Talk About It New Canaan, CMP will host a Forest Bathing event at the Browne Preserve in New Canaan, at 10am on July 13. The Japanese practice of shinrin-yoku, which translates to “forest bathing’”, is the medicine of simply being in the forest. It is a researchbased framework for supporting healing and wellness. The event costs $5 and all ages and abilities are welcome. For more information and to register for the Forest Bathing event, visit CommunityMindfulnessProject.org.

BE PROACTIVE!

To get started, visit CountryTickandMosquito.com or CaLL PauL Today at

203-880-5888

We are both green and organically minded. Owner Paul Saltanis has over 40 years experience providing these services to your neighbors. Let him visit your property and use his expertise to suggest a program that is both effective and meets your concerns.

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Healthy Food and Beverage Zones Featured at Health Wellness & Lifestyle Expo

he 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns to beautiful Harbor Point in Stamford, September 11 and 12, from 11am to 5pm. This year’s event is a motivator to “Revitalize, Reimagine, and Reenergize” our lives which have all been challenged this past year due to the pandemic. In addition to the Expo’s 85 inspiring and educational exhibitors, on-site health screenings, free group fitness classes, pet and kids zones and a high-energy dance exercise experience with Dance it Out creator Billy Blanks Jr, returning to the Expo this year is the popular Healthy Food, Restaurants and Beverage Zone and the Eco-Friendly Wine, Spirits and Craft Beer Zone. Food feeds our soul and fuels our bodies. Consumers continue to become more conscious of what they put into their bodies. The public’s demand for better quality, organic, clean, sustainable and healthier food and beverage choices has sparked a whole new generation of products to come on the market that are easily attainable and enjoyable. Premiere event sponsor Grade A ShopRite will be on site with registered nutritionists providing healthy recipes and guidance on smart food choices when shopping for household groceries. According to Livestrong.com, a positive outcome during the pandemic saw households preparing more meals at home and taking a significant departure from fast food consumption and indulgent restaurant fare. Forty-four percent ate breakfast at home every day (compared to 33 percent pre-COVID), 31 percent ate lunch at home every day (compared to 18 percent pre-COVID) and 33 percent ate dinner at home every night (compared to 21 percent pre-COVID). With a shift back into a new normal, healthy food choices and food preparations are essential in maintaining the balance our bodies crave. Education and convenience remain a key factor in our healthy choices. Red meat has made a comeback on our tables with the accessibility to lean grass-fed beef choices. Whole grain breads continue to give white bread a run for its money with consumers opting for more nutrient and fiber rich varieties. Even our caffeinated and alcoholic beverages are being produced with healthier and more sustainable practices at the forefront. Expo attendees can look forward to a delicious boost from Healthy Food, Restaurants and Beverage Zone participant Rise Brewing Co. Their Nitro Cold Brew Coffee, the foundation for their nitrogen-infused cold brew coffee beverages, is made with purified water and organic beans, and only naturally occurring caffeine. Additional all-natural ingredients include dairy-free oat milk, organic cacao and Madagascar vanilla extract in their cold brew offerings. In addition to healthy snacks, local restaurants, premium spirits and eco-friendly wine offerings, Athletic Brewing will introduce their high-quality, allnatural craft non-alcoholic beers, a growing segment within the beverage industry.

Empower Your Health With Thermography

• No Radiation, No Contact, Painless • Early Detection • 83% Accurate Readings • FDA-cleared Camera • Reports Read by MDs

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For more healthy food and beverage participant information, visit HWL-Expos.com or be social @HWLExpo. See ad, back cover. July 2021

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Upcoming Courses and Certification Programs at Angel Cooperative

Is your Soul calling to be in alignment with your Divinity? If your Soul says YES, please join us to transform your mind, body, and spirit!

13th Octave LaHoChi Training July 23 - 25 Friday evening through Sunday with Eilis Philpott

Master Healer and Teacher All classes via Zoom. See website for more information. The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming teachers of this integrated way of service."

Academyforsoulhealing.com • SoulHealingJourney.com 203-767-5954 • Eilis@SoulHealingJourney.com 12

Fairfield & Southern Litchfield Counties

he Angel Cooperative and The Angel Wing, a unique metaphysical and lifestyle boutique and spiritual center in Ridgefield, will be hosting several upcoming workshops and certifications, including courses in Reiki, Integrated Energy Therapy, Munay-Ki and more. This is a small sampling of their upcoming offerings. Learn to share the beautiful and inspiring energy of the MunayKi Rites with others in Sharing the Munay-Ki with Mikki Baloy, on July 18 and 19, from 1 to 4:30pm. In two afternoon sessions, attendees will: learn to open and close sacred space using Q’ero archetypes, review and receive all nine rites, practice giving them to others using a pi stone, understand relevant ethics and context and take home a reference guide. This workshop is intended for those who have already received the rites, but newcomers are welcome. In Connect with the Angels through IET, a free event with Alison DeNicola, learn about Integrated Energy Therapy (IET), an energy system for healing and personal empowerment, and get a free session, on July 21 at 6:30pm. This is a 60-minute investment in ourselves while the angels work to assist us in all ways. All who sign up for the Level I Certification Class by August 10 will receive a free, 30-minute healing session. Reiki I for Kids, with Maria Davis, Kailey Brooke and Christy Abate, will be held on July 23, from noon to 4pm. Reiki offers a simple and safe method to help children cope with stress, focus in school and learn to value themselves. At the completion of class, they will have a tool to support and empower them in everyday life situations. For ages 9 to 14. Learn IET with Basic Level Certification in IET on August 29. IET was founded and channeled by Stevan Thayer from Archangel Ariel as a healing system to work with the physical and emotional bodies through spiritual DNA. It is a powerful yet gentle modality that safely supports us in releasing traumas, stress and limiting beliefs and patterns that can be affecting our health, energy level and general well-being. In IET Intermediate Level 2 Certification, on October 3 from 11am to 5:30pm, build on the knowledge and techniques learned in the Basic Level training. This training expands upon both the depth and the breadth of the Basic Level techniques through the Intermediate Attunement (which opens you to clear mental and karmic imprints) and through the special Integrated Energy Therapy pullout-release technique that lets us clear imprints from the human energy field. For more information, call 203-431-2959 or visit TheAngelCoop.com. Location: 51 Ethan Allen Hwy (Route 7), Ridgefield. See ad, page 23.

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global briefs

Rock On

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Volcanic Ground Cover Slows Climate Change Researchers are using recycled rock dust to enrich farm and rangeland soils to accelerate the processes by which soils capture atmospheric carbon. The natural process of rock weathering provides a proven method of capturing carbon from the atmosphere and putting it into the soil, where it may remain for centuries. Benjamin Z. Houlton, the Ronald P. Lynch Dean of the Cornell College of Agriculture and Life Sciences, says, “Soil can be part of the solution set. It will not save us, but it can help to put us on path to negative emissions.” Field testing has been conducted for a year with positive early findings. Iris Holzer, a Ph.D. student at the University of CaliforniaDavis, has seen a doubling of the rate of carbon capture in soils with rock amendments compared to soils without. Excess carbon speeds up the greenhouse effect, which causes rising temperatures and other challenges to global security, food production, economic growth, infrastructure and human and ecosystem health. Over a five-year period, crushed volcanic rock added to agricultural soils across the globe could remove 2.8 billion tons of carbon.

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Dealers Align Behind Electric Cars Traditionally, auto dealerships have presented a skeptical and confusing experience for those seeking to purchase electric transportation. When Tesla launched the Model S electric sedan in 2012, it had to build its own stores to educate consumers about electric vehicles (EV) because dealers wouldn’t sell them in Texas or Michigan, for instance. The subsequent success of Tesla, Ford and GM EV models, along with a plan to stop selling new internal combustion cars by 2035 in California, have propelled the transition from fossil-fuel-powered vehicles. The American division of German automaker Volkswagen is delivering large quantities of their electric SUV ID.4 as part of a nationwide launch, with more than 650 dealers on board. U.S. CEO Scott Keogh reports that the goal is to have at least one vehicle initially at every VW dealer in America. He says, “We see the potential for EV sales to double this year. We’re optimistic that this is a turning point year for electric vehicles.”

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HCP

health briefs

Holistic Community Professionals

Crystal/Sound/White Time Bradford Tilden, Universal White Time Energy, Gemstone and Sound Healing, Distance Healing Sessions, Trauma Clearing, Blockage Removal, Spiritual Development and Empowerment • info@CrystalMusicHealing.com CrystalMusicHealing.com • 860-830-5841

Holistic Healer Adriana R. Russo, MA, CHT, CCH, CHLC, Indigo's Path, Transformative Health and Healing. Hypnotherapist, Reiki Master, Intuitive Body/Mind Coaching. Indigopath2020@gmail.com Indigospathwellnessct.com • 203-510-8932

Massage Therapy & Reiki Jill Andrzejewski, LMT, Reiki Master, Psychic A Moment In Time Massage, LLC. Massage therapy and Reiki to empower you with tools for your healing journey. • Hamden and Madison, CT AMomentInTimeMassage.org • 203-909-1108

Medium Elizabeth Raver DeCesare, PhD Medium, Energy worker, Clairvoyant and Trance worker. Online sessions available. RavElizabeth516@gmail.com DrLizMedium.com • 203-400-9212

Mobile Reiki Cheryl Benanti Relieve Stress with in-home Reiki Sessions or two office locations if preferred. Provide sessions for horses as well. • reikiwilltravel.com • reikiwilltravel@gmail.com 860-966-0121

Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center Naturopathic Physician and Acupuncture Provider Rocky Hill, CT & TeleMedicine Statewide • (234)2-ACU-DOC DrNicoleKlughers.com • info@DrNicoleKlughers.com

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Fairfield & Southern Litchfield Counties

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Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Semaglutide: A Peptide for Weight Loss Semaglutide, a peptide which had originally been studied to help diabetics lose weight, is now being used to help those without diabetes lose weight as well. The actions of semaglutide include reducing appetite, in part by slowing gastric emptying. This improves control of eating and reduces food cravings. Its active ingredient is what is contained in the medication Ozentic, and it can be used in smaller doses by nondiabetics under a doctor’s supervision—ordering semaglutide through a compounding pharmacy. In the studies done on diabetic patients, it was also shown to reduce the occurrence of adverse cardiac events over a two-year period. Better blood sugar control was shown by a reduction of HbA1C levels, making this an ideal substance for overweight patients who are at higher risk of pre-diabetes. This peptide is self-administered in a subcutaneous injection on a once-per-week basis. For those skittish about giving themselves an injection, it is accomplished with a tiny needle just under the skin which is called a subcutaneous injection, done rather simply after inoffice instruction. After trying many diets unsuccessfully, people may find that Semaglutide gives them the metabolic advantage which finally results in successful weight loss, which they have never before been able to accomplish. Henry C. Sobo, MD practices at Optimal Health Medical, LLC at 111 High Ridge Rd, Stamford. Connect at 203-348-8805 or DrSobo.com. See ad, page 20.

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Breast Pump Recycling

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Wondering what to do with an old breast pump? Contact a local electronics waste recycling facility to check if they will accept breast pumps. Remove batteries before sending it to an e-waste facility and recycle batteries separately. Homeless shelters, women’s organizations and domestic violence shelters might be able to use them, despite the risk of contamination from a used pump. Currently, Medela has a breast pump recycling program available online. Medela does not cover the cost of shipping nor does it provide a shipping label, but will take back used breast pump motors and power cords. The parts are then broken down and recycled by a third-party provider. Medela will provide a return label for the shipping address and tracking. Based on rules for plastic recycling in local towns or at the recycling center, breast pump parts may be recycled. Check the recycling code on these items: storage containers and caps, breast cups, tubing, filters, valves, connectors. Carry bags can be dropped off at textile recycling facilities. The cleaning brush typically will be disposed of in the trash. Either sidestepping an Freecycle.org, Craigslist and OfferUp argument or resolving it are websites where people offer free items for folks who need them. Facebook on the same day pays off quickly by halving the restricts the posting of breast pumps reactivity level—negafor sale or as a donation in their online tive “aftertaste”—that groups. The following companies do day and often erasing not currently have a recycling program: any darkened emotional Tomy, Freemie, Hygeia, Willow, Elvie, response the followNatureBond, Motif Medical and Nuk. ing day, say University Compiled by Nanaz Khosrowshahi, who of Oregon researchers. lives in Connecticut with her family. Based on surveys of Connect at Nanaz1@juno.com. more than 2,000 people reporting their emotional ups and downs during an eight-day period, the researchers found Saffron, harthat when people feel they have resolved an argument, the emotional response vested by hand associated with that disagreement is significantly reduced or even eliminated. from the stigma Stress reactivity has been found to significantly reduce lifespan, studies show, of crocus (Crocus and is linked to heart disease, a weakened immune system, reproductive issues sativus L.), has and gastrointestinal conditions. long been used in cooking, dying and fragrances, and a new study also Helping With All Life’s Obstacles verifies its traditional use for lowerwith Sherry I advise in all aspects of life ing depression. European researchincluding Love, Career, Health, and Life Coach & Spiritual Advisor ers gave 56 people with poor moods, Happiness. I can look into the Past, 203-321-7886 anxiety or stress either 30 milligrams Present and Future. 3466 Main Street a day of saffron extract or a placebo Stratford, CT 06614 Specializing in: for eight weeks. Those getting the Palm Reading | Tarot Cards saffron reported feeling less deAura Cleaning | Chakra Balancing pressed and having improved social Past Life Regression relationships, and their urinary croces t io n Q ue E E tin levels correlated with a change in FR o ne ! O ne b y ph their depression scores. ba tik/Pexels.com

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Psychic Astrology

July 2021 15

community spotlight

Facilitating Creativity and Connection in Ridgefield by Michelle Bense

photos provided by Susan Ahlstrom

uring a year that held so much isolation and anxiety, Marge Courtney, owner of Touch of Sedona, built upon her legacy of bringing community together by opening an artistic haven next door: Sedona Art. A new age trading post for art supplies, creativity and more, Sedona Art is a continuation of Courtney’s vision of building stronger connections between business and community. For nearly 25 years, Touch of Sedona has been a Ridgefield destination for Native American art and other unique spiritual items. Recently, Ridgefield was named the first municipality in the state of Connecticut to have a designated Cultural District. The timing couldn’t be better for the launch of Sedona Art, especially when so many people are seeking connection and a creative outlet. “For centuries, people have come together to share with one another and connect in the process of trading goods and services,” says Susan Ahlstrom, Expressive Arts Counselor and Development Coach at Sedona Art. “The world is in a period of transformation around how we do business and interact with one another. So many people now shop online for products and services, but something is definitely lost when the task of ‘trading’ and commerce is done over the internet.” These two businesses, Touch of Sedona and Sedona Art, offer a place for the buying and selling of goods (crystals, singing bowls, Native American art, art supplies) and services (classes, intuitive readings, expressive arts coaching), as well as providing a space for sharing ideas and personal experiences on multiple levels. “Sedona Art serves artists and creatives of all types and helps nurture the heart and soul of the Ridgefield community and beyond,” says Ahlstrom. Since moving to Ridgefield over 20 years ago, Ahlstrom had been a customer of Court16

Fairfield & Southern Litchfield Counties

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Susan Ahlstrom with young artists at Sedona Art

SEDONA ART

ney’s at Touch of Sedona. The two got to know one another better while Ahlstrom was Executive Director of the Ridgefield Chamber of Commerce. “When she needed help executing her vision of opening an art supply store in support of artists and the expressive arts, Spirit brought us together,” explains Ahlstrom. “We share a belief in the healing power of nature, art and Spirit. We value collaboration and understand the important role local businesses play in building community.” Walking into Sedona Art is “like walking into a candy store”, in the words of Ahlstrom. Filled with light and color, it is a comfortable, feel-good place. “Everyone who enters, whether aged 2 or 82, shares the same reaction: ‘It feels so good in here.’ We believe that everyone is an artist and the store elicits a positive emotional response. Both stores invite the creative spirit to come forth,” she says. Ahlstrom has often heard comments like, “I love to draw,” or, “I just started painting during COVID”. The store is a creative community that invites people “to be vulnerable and share their passion,” Ahlstrom says. “It’s a passion place, for sure.” Sedona Art offers classes and workshops that range from Art 101 to exploration with Intuitive Art. One recent workshop was led by store manager and local artist, Lily Fertik, inspired by the Sagittarius Full Moon. “Pink and purple were the colors of this fiery full moon sign, but the evening

Marge Courtney, Touch of Sedona and Sedona Art Owner; Martha Talburt, Ridgefield Artist; and Susan Ahlstrom was all about finding your center, connecting with color and expressing your creativity in a calm and relaxing space,” explains Ahlstrom. “Participants were guided through an opening meditation and encouraged to paint, move, explore and expand. They left feeling relaxed and inspired.” In the coming months, Sedona Art will be expanding their one-to-one instruction, art classes and workshops focused on the expressive arts, including more “healing” arts programs. A Sedona Art Loyalty Program is also launching, which will give discounts and incentives to members. Customers have found truth and healing in the creative arts facilitated by Sedona Art. “We are all in need of emotional healing after the year we’ve just had,” Ahlstrom shares. “The level of fear

and trauma that we’ve all experienced can be processed and released through the expressive arts. There’s nothing better than an hour or two lost in a creative project. We want to encourage people to take the time to do more of that, for themSusan Ahlstrom (right) with Wendy selves and for the VanBuren, Art Instructor, preparing benefit of the wider for class outside Sedona Art community.” Whether it is children and young adults sifting through the crystal bins at Touch of Sedona, or experienced artists perusing the paint colors and supplies at Sedona Art, all are welcome to take time and connect with what moves them, what inspires and delights them. Ahlstrom says, “We want to give people the means to find joy and, if possible, express themselves and share that joy with others.” Sedona Art is located at 450 Main St, Ridgefield. Connect at SedonaArt06877@gmail.com and SedonaArt.net. See ads, pages 13 and 25.

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Anti-Aging Skin Care

Hilda Demirjian Shares Green Apple ‘Fountain of Youth’

hen Hilda Demirjian moved to the U.S. 37 years ago, she was surprised to learn that many Americans regularly tanned as a beauty and wellness practice. Having grown up in the Persian culture, where healthy skin was prized and going to hammams (spas) with her mother and grandmother was a weekly routine, Demirjian found the idea of purposely subjecting the skin to sun damage shocking. She was determined to teach people to love their skin. “I knew I could educate people about how to take care of the largest organ in the body,” Demirjian says. So, after working with surgical lasers for a gynecologist, she switched to aesthetic lasers and opened Demirjian Salons, in White Plains, 24 years ago. She changed the name to Demirjian Laser and Skin Care Center as she expanded her services—not just helping clients practice preventive skin care, but also helping improve the appearance of their damaged skin through a growing menu of natural, noninvasive treatments. “I tell every client, ‘Love your skin’,” she says. “I share my story and then evaluate their skin, letting them know what needs to be taken care of so they can enjoy their life confidently.” Demirjian Laser and Skin Care Center offers men and women collagen treatment for younger-looking skin; treatment to improve the appearance of acne, scars and stretch marks; and treatment of hyperpigmentation (dark spots) on the face due to exposure to UVA and UVB rays. All these treatments are performed via laser, which is FDA approved for all complexions, Demirjian says. All skincare products used and sold at Demirjian Laser and Skin Care Center are botanical, non-comedogenic and cruelty-free, and come in recyclable packaging. 18

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Demirjian says she’s particularly proud of an antioxidant product she created after several years of research and travel: Collagen-Elastin Gel with Green Apple Stem Cells from Switzerland. Green apple stem cells have the ability of self-renewal and can transform themselves into other cell types of the same tissue. Proven to diminish the signs of aging, they protect human skin cells. While anyone can use it to reduce fine lines, wrinkles, scars, stretch marks and hyperpigmentation, Demirjian says, it’s therapeutic for cancer survivors and people whose skin has been damaged by cancer treatment. “I lost my grandmother to breast cancer when I was 12, and I used to go with her for chemotherapy. Seeing her thin, purple, prematurely damaged skin made me sad,” she says. “I always wanted to create a product to heal the skin.” Collagen-Elastin Gel with Green Apple Stem Cells is an innovative formula derived from botanical sources that actively stimulates the growth of the protein collagen in the epidermis. Currently referred to as the “Fountain of Youth”, 0.1 percent of apple stem cell extract could stimulate 80 percent of human cells and tighten skin on the face, neck and body. The gel is available for purchase on Amazon.com and at HildaDemirjianSkincare.com. Running a small business for 24 years, while staying consistent with her mission and passion, has been a challenge, Demirjian says. “I am still in business thanks to our loyal, amazing clients who have put their trust in my hands,” she says. The clients have kept coming even during the past trying year, during which Demirjian has stayed “extremely busy”. “They know they can enter our establishment and not worry about COVID,” she says. “We are taking safety precautions until the pandemic is over. I am looking forward to attending my international seminars sometime soon.” Hilda Demirjian Laser and Skin Care Center is located at 34 S Broadway, Ste 607, White Plains, NY. Connect at 914-374-1756, HildaDemirjianLaser.com or HildaDemirjianSkincare.com. Call or text for free apple stem cells demo. See ad, page 25.

FOOD AS MEDICINE The Healing Power of Nutrition

ating is a basic need, but many Americans are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year from heart disease, stroke or Type 2 diabetes, about 45 percent eat meals heavy in salt, processed meat and sugary drinks, and low in fruits, vegetables, fish and nuts, according to a March 2017 study in the Journal of the American Medical Association. “I fully understand and empathize with people in the public,” says T. Colin Campbell, Ph.D., author of the groundbreaking The China Study and founder of the T. Colin Campbell Center for Nutrition Studies, in Ithaca, New York. Campbell has often stressed that public and professional understanding of nutrition is lacking. The problems with the Standard American Diet (SAD) start with the very ground it is grown in. Large-scale farming in the U.S. has depleted the soil, producing lower nutrient foods. In addition, many foods are processed by manufacturers to improve shelf life, which further destroys nutrients and requires toxic additives. “The default choice, the easy choice, is the inexpensive, highly processed food. Our built environment throughout the country has made it easier to find fast food than a produce store,” says Lisa McDowell, director of lifestyle medicine and clinical nutrition at Saint Joseph Mercy Health System, in Ann Arbor, Michigan. SAD is a primary risk factor for high blood pressure, abnormal blood lipids, increased blood glucose and weight gain, according to the World Health Organization (WHO). These intermediate conditions can lead to full-blown chronic diseases such as heart disease, stroke, cancer and diabetes, all of which are on the rise. The U.S. Centers for Disease Control and Prevention reports that

60 percent of American adults have at least one chronic disease and 40 percent have two or more, making chronic disease the leading cause of death and disability in the country. The good news from WHO is that up to 80 percent of heart disease cases, 90 percent of Type 2 diabetes cases and one-third of cancer incidences could be avoided by a healthier diet, as well as lifestyle changes like stopping smoking and increasing physical activity. A healthy diet is not as simple as cutting out convenience foods, because many people literally can’t stop eating them. Studies have compared the addictive properties of added sugar and salt to those of nicotine and cocaine. “Additives like sugar release opioids and dopamine in the brain. The same neurochemical changes in the brain occur in addictions,” says Claire Stagg, DDS, founder of Health Connections Dentistry, in Indian Harbour Beach, Florida, and author of Smile! It’s All Connected, a layperson’s guide that explains the essential connections between the mouth and overall wellness. “People need to be educated, or re-educated, to take ownership of their health by remembering the basic premise that their bodies can be healthy if they get the right nutrients to facilitate and support that basic process.” Campbell agrees that more people need to be educated. A major theme in his latest book, The Future of Nutrition, is how to sift through the conflicting information that exists. prostock-studio/AdobeStock.com

by Julie Peterson

Healthier Helpings As the food industry continues to woo Americans with fast and easy processed foods, there are consumer shifts taking place. “About a quarter of U.S. adults are trying to manage a health or medical condition by making healthy food and beverage choices,” July 2021 19

stated the NPD Group consumer research firm in 2019. “Younger adults, ages 18 to 24, are particularly interested in using foods to improve their health.” It turns out that it’s most beneficial to focus on adding what is needed for optimal health, instead of worrying about what to eliminate. As William Li, M.D., counsels in Eat to Beat Disease, “Human nature abhors deprivation.” As president of the Angiogenesis Foundation, in Cambridge, Massachusetts, Li advises us to “practice health care at home every day in our own kitchens.” He suggests frequently eating such simple, but disease-defying foods as dark chocolate, walnuts, kiwis, sourdough bread and sauerkraut. “I recommend participating in bigger box stores. They do a great job at making high-quality food available at an inexpensive price,” says McDowell. She also suggests batch cooking and planning meals ahead for the week.

For treatment, reversal and prevention of chronic disease, the American College of Lifestyle Medicine, in Chesterfield, Missouri, recommends eating a primarily plant-based diet containing minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. Campbell says that moving to a 100 percent plant-based diet “and staying there for one to three months, provides an opportunity for virtually everyone to finally crave a salad on a regular basis. This is a place wherein people have little or no interest to backslide because their taste preferences have profoundly changed.” As plant-based eating gains momentum, there are more imitation meat products. These foods can be helpful to transition away from meat, but Campbell cautions, “They do not replace the whole plant-based foods, even though they are plant-based, because salt, sugar and added oil are usually added.”

The Power of Plants

Eating by the Colors

Plant-based eating is finally becoming mainstream, thanks in part to such eye-opening documentaries as Forks Over Knives, Earthlings, PlantPure Nation and Food, Inc. Research backs up the benefits. In a 2019 study in the Journal of the American Heart Association, Johns Hopkins researchers report that in a 30-year period, people eating a mostly plant-based diet were 32 percent less likely to die from a cardiovascular condition and 25 percent less likely to die from any cause. A 2017 report published in International Journal of Epidemiology suggests that fruits and vegetables are associated with a reduced risk of many chronic diseases and may protect against certain types of cancers.

Eating fruits and vegetables in a rainbow of vibrant colors ensures we get a variety of phytochemicals, vitamins, minerals and antioxidants. The federal Office of Disease Prevention and Health Promotion recommends consuming two and one-half cups of vegetables and two cups of fruit each day. McDowell suggests including “deeply pigmented fruits and veggies in at least five different colors, so that you’re getting all of the micronutrients and they’re all working together.” Aim to include a couple different foods from each of the following color groups over a week’s time. Infographics and charts are available for download from the American Heart

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Association (Heart.org), VeganEasy.org, Dr. Ranjan Chatterjee (DrChatterjee.com) and others. Apps such as Eat the Rainbow Food Journal, Eat Five and VegHunter also make vegetable and fruit intake easy to track. Green: Dark greens have cancer-blocking chemicals like allyl sulfides, lutein and indoles, which inhibit carcinogens. They also contain folate for healthy cells and calcium for stronger bones, muscles and heart regulation. Get plenty of asparagus, avocados, broccoli, Brussels sprouts, green tea, kale, kiwi, spinach and green herbs. Blue and purple: Anthocyanins wipe out free radicals, boost brain health and reduce inflammation. Resveratrol can delay cellular aging, protect the heart and reduce risk of some cancers. Add blueberries, blackberries, eggplant, elderberries, figs, grapes, plums, raisins, eggplant and purple cabbage. Red: Rich in lycopene, a potent scavenger of gene-damaging free radicals, red plants lower risk of certain cancers and boost heart, brain, eye and bone health. Try apples, beets, cherries, cranberries, raspberries, red peppers, tomatoes and watermelon. Yellow and orange: Contain vitamin C, hesperidin and carotenoids such as beta-carotene to inhibit tumors, protect eyes, detoxify the body, reduce inflammation and boost the immune system and heart health. Add apricots, bananas, cantaloupe, carrots, mango, oranges, pineapple, pumpkin, sweet potatoes, tangerines and yellow peppers. White and brown: The onion family contains allicin and beta glucans, which have anti-tumor properties and can help lower cholesterol. Nuts contain healthy fats. Other foods in this group contain blood pressure-regulating potassium and antioxidant flavonoids like quercetin and kaempferol, along with digestion-boosting fiber. Choose beans, cauliflower, garlic, leeks, mushrooms, nuts, onions, parsnips and whole grains.

Gaining Gut Health The gut contains the organs that make up the digestive tract and the gut microbiome, a balance of microorganisms that survive on food. A healthy gut can prevent and heal illnesses in the digestive tract, immune system, cardiovascular system, kidneys and brain. If the gut is burdened with unhealthy foods and digestion is impeded, illness may arise. However, shifting to healthier, plantbased foods can cause a measurable shift in the gut microbiome in three to four days, Duke University researchers report in Nature. Gut health can be enhanced and restored with specific foods: Enzymes to break down food are found in raw fruits, vegetables, sprouts, nuts and fresh herbs, and can be destroyed by cooking or processing. These work before the body’s digestive enzymes kick in to improve digestion, eliminate toxins and boost energy. Studies have shown that raw plants also help with weight loss, decreasing cholesterol and reducing inflammation. Probiotics, live bacteria that promote healthy gut flora, are found in fermented foods like sauerkraut, kimchi, sourdough

bread, yogurt, kefir, pickles, miso and cheddar cheese. Prebiotics, undigestible natural fibers that feed probiotics, abound in apples, asparagus, bananas, barley, burdock root, dandelion greens, flaxseeds, garlic, oats and onions.

Going Local

Whole foods grown locally provide the most nutrition. Michael Pollan, professor of science and environmental journalism at the University of California, Berkeley, and author of In Defense of Food, famously said, “Don’t eat anything your great grandmother wouldn’t recognize as food.” Buying, preparing and eating whole foods may seem laborious at first, but the shift away from “easy foods” can quickly become a way of life as the body begins to feel better. “We hear stories every week about people who have fixed health issues from eating healthy,” says Brock Hall, owner of the Florida Fields to Forks organic community supported agriculture (CSA) farm in Malabar, Florida. He adds that everyone “ought to get closer to your food” by growing it or getting to know organic farmers at local markets, self-pick operations or through CSAs. Healthy eating is about balance. Enjoy comfort foods occasionally, focusing on the bigger picture of more healthful foods overall. Julie Peterson has contributed to Natural Awakenings for more than a decade. Connect at JuliePeterson2222@gmail.com.

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Eating Right for Our Dosha An Ayurvedic Perspective by Neha Kaushik

n the ancient healing medicine system of Ayurveda, our body constitution (dosha) is based on the five elements— earth, water, fire, space and air. These elements combine to form three doshas— Vata, Pitta, Kapha—which are present in each person in unique combinations. A dosha-specific diet nurtures this unique combination and creates a state of balance in mind, body and spirit and therefore a step toward our optimal health. It can aid in boosting energy, immunity, cognition and metabolism. Eating according to our dosha means eating foods that are opposite to the characteristics of the elements of our particular type, so that a balance of all three doshas is maintained—thereby creating

harmony and equilibrium. Making small but significant changes to our diet can give us more control of our health.

Eating According to the Vata Dosha

Vata individuals are a combination of space and air and would benefit from foods that provide lubrication and moisture for this dry constitution. Freshly cooked, warm foods would help to balance this dosha. Warming spices such as cinnamon, ginger, cumin, turmeric and nutmeg are great. However, any extremely hot spice like chili or cayenne pepper should be avoided as they can cause excess dryness. A generous amount of high-quality ghee

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(clarified butter) or olive or sesame oils should be incorporated daily for lubrication. Vata types should choose foods that are naturally sweet, sour and salty and avoid foods that are bitter, astringent, pungent and cooling. Due to their airy constitution, dry and light foods such as popcorn and crackers and raw foods including salads should be avoided. Highly processed foods, deep fried foods or anything that contains refined sugar or corn syrup should be avoided as well since these will aggravate vata. Warm turmeric milk should be consumed daily. Recommended foods to balance Vata: • Sweet or dried fruits such as bananas, coconuts, apples, figs, grapefruits, grapes, mangos, melons, oranges, papayas, peaches, pineapples, berries, apricots and avocados. • Cooked vegetables in small quantities, such as asparagus, red beets, carrots, celery, sweet potatoes, garlic, onions, radish, watercress, zucchini, spinach, sprouts and tomatoes. • Dairy items such as soy milk, fresh milk, yogurt, soft cheeses, sour cream and tofu as a substitute. • Grains such as boiled oats, wild rice, quinoa, wheat and red lentils. • Meats and eggs such as omelets, fish, chicken and other white meat.

Eating According to the Pitta Dosha

Pitta individuals are a combination of fire and water and would benefit from foods that are cooling. Freshly cooked, whole raw foods would bring balance to this dosha. Cooling herbs and spices such as cilantro, coriander, fennel and cardamom are best. A moderate amount of high-quality olive, sunflower and coconut oils or ghee should be incorporated daily as this would prevent aggravation of pitta. Pitta types should choose foods that are naturally sweet, bitter and astringent and avoid foods that are pungent, sour, salty, spicy (like chili) and warming (such as cayenne peppers). Red meat should be avoided, as well as anything deep fried or highly processed. Recommended foods to balance Pitta: • Sweet fruits such as apples, avocados, coconuts, figs, melons, oranges, pears, plums, pomegranates, watermelon and mangos. • Sweet and bitter vegetables such as asparagus, cabbage, cucumber, celery,

cauliflower, green beans, lettuce, peas, parsley, zucchini, sprouts, cress, chicory and mushrooms. • Dairy such as goat, soy and cow milk, cheese and tofu as a vegan substitute. • Grains such as barley, cooked oats, basmati or white rice and wheat.

Eating According to the Kapha Dosha

Kapha individuals are a combination of earth and water and would benefit from fresh cooked foods that are light, dry and warm. Warming spices like ginger, black pepper, cinnamon, cumin, chili, black and cayenne pepper and honey would help balance this dosha. A minimal amount of high-quality sesame, sunflower oil or ghee should be incorporated into the daily diet. Kapha types should choose foods that are pungent, bitter, astringent and warming, and avoid foods that are sweet, sour, salty and cooling. It is best to avoid any red meat, anything deep fried and anything containing refined sugar or corn syrup. Drinks that are room to warm temperature can be con-

sumed, but any cold or carbonated liquids or fruit juices should be avoided. Recommended foods to balance Kapha: • Fruits such as apples, berries, cherries, mangos, peaches, pears, lemons, limes and raisins. Dried fruits should be avoided. • Spicy and bitter vegetables such as red beets, cabbage, carrots, cauliflower, celery, eggplant, garlic, lettuce, onions, parsley, peas, radish, spinach, fennel and Brussels sprouts. • Grains in small quantities such as barley, corn, millet, oats and basmati or wild rice. • Meats such as chicken, turkey, rabbit; and dairy such as reduced-fat milk in small quantities. Alternative milk, like oat or almond, is preferable in general. Avoid fatty cheeses and curd. Dr. Neha Kaushik, NMD, MPH, MS practices at Institute for Ayurvedic and Naturopathic Therapies, located at 805 Kings Highway East, in Fairfield. Connect at 203-331-9111 or DrNeha@AyurCT.com. See ad, page 12.

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healing ways

Sweet Slumber Natural Tips for Deep Sleep by Ronica O’Hara

good night’s sleep is a challenge for a growing number of Americans. Even before the pandemic, 35 percent of adults reported sleeping less than the recommended seven hours a night, and in a new survey by the American Academy of Sleep Medicine, 56 percent said they were sleeping worse due to what’s termed “COVID-somnia”. Being sleep-deprived not only makes us crabby and accidentprone, but also raises our risk of obesity, depression, heart disease, dementia and a weakened immune system, studies show. Fortunately, we can stave off fretting about lack of sleep by adopting some simple, natural practices.

MUNCH SMARTLY ON SLEEP-INDUCING FOODS. Many experts advocate foregoing food two hours before sleeping. As another option, “sleep snacks”, is suggested by New York University adjunct nutrition professor Lisa Young. She says, “These are foods that contain natural substances that may help promote a good night’s sleep.” They include warm milk or turkey (tryptophan), tart cherries (melatonin), kiwi fruit (vitamin C and serotonin), bananas (potassium and magnesium) and nuts and seeds (magnesium). DON AMBER GLASSES OR AN EYE MASK TO BLOCK LIGHT. The blue light emitted by ordinary light bulbs and device screens prevents the pineal gland from releasing melatonin, the sleep-inducing hormone, which is why it’s wise to shut down electronic devices an hour before sleeping. If doing so isn’t easy, at least block the blue light by using amber or orange (not clear or yellow) glasses to restore melatonin production, advises former General Electric lighting researcher Richard Hansler, Ph.D., of Cleveland; he also advises replacing regular bedroom bulbs with only those that produce low levels of blue light. To encourage deep sleep, fully darken the bedroom or wear an eye mask: a Chinese study found wearing such an accessory along with earplugs significantly increases the restorative rapid eye movement (REM) stage of sleep. 24

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GET A PATTERN GOING. “Keeping to the same routine will signal to the body and brain that it is time to wind down and prepare for sleep,” says Dallas nurse educator Jenna Liphart Rhoads. This means sticking to the same bedtime and awakening schedule, and doing quieting activities an hour or so before bed, such as stretching, meditating, drinking tea or journaling.

WRITE A TO-DO LIST TO CALM A RACING MIND. Baylor University researchers found that compared to people that journaled about what they had accomplished that day, those that spent five minutes writing a to-do list for the next day fell asleep nine minutes sooner—the same effect as taking a prescription medication. The more specific their list, the quicker the shut-eye. GET COZY WITH A WEIGHTED BLANKET AND SOCKS. Weighted blankets, ideally weighing about 10 percent of a person’s body weight, lead to better sleep and reduced fatigue, depression and anxiety, reports a Swedish study. Some are filled with natural ingredients like rice and cloves, and can be warmed in a microwave beforehand, providing a fragrant, swaddled feeling. Plus, Korean researchers found that wearing warm socks to bed helped subjects fall asleep about seven minutes sooner, sleep 32 minutes longer and experience fewer light awakenings.

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TAKE A NATURAL SLEEP AID. Prescription sleeping pills for insomnia can produce dependency and additional unwelcome side effects such as grogginess, diarrhea, headaches and stomach pain. Natural choices without these drawbacks include melatonin, a pineal gland hormone that primes the body for sleep; small doses of 0.3 milligram (mg) to 1 mg work effectively by mirroring natural circadian levels, research shows. Half of U.S. adults are estimated to be deficient in magnesium, which relaxes muscles and increases levels of a neurotransmitter with calming effects; 500 mg is a common dose. Valerian (300 to 900 mg) has been found to improve sleep quality in women during menopause.

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CHECK OUT HEALTH ISSUES TO GET TO THE ROOT. Apnea, thyroid conditions, anemia, menopausal hot flashes, heartburn, incontinence and depression can affect the quality and quantity of sleep, as can medications such as beta blockers, blood pressure medications, some antidepressants and decongestants. If anxiety or depression is causing tossing and turning, cognitive behavioral therapy has been shown to improve sleep in up to 70 to 80 percent of people with insomnia. Whether in-person, via Zoom or by email, even one or two sessions can lower insomnia symptoms, with six to eight sessions typically being more helpful.

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The scents of ancient Egypt, Greece and Rome can still be used today to induce deep, restful slumber. “A scent of an essential oil reaches the brain within seconds and activates the hypothalamus, the hormonal control center. It then releases hormones promoting sleep,” says Milana Perepyolkina, Salt Lake City author of Gypsy Energy Secrets. Some doze-inducing essential oils advised by aromatherapists include: n Lavender to improve sleep quality n Valerian to fall asleep faster

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Sleepy Scents

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n Bergamot, which lowers heart rate n Clary sage, a natural sedative n Petitgrain to ease restlessness n Marjoram to soothe the mind

“Put a couple of drops of the above essential oils on your palms, rub them together, cup your nose and breathe in to the count of four. Then hold your breath to the count of two. Breathe out to the count of eight. Hold your breath again to the count of two. Repeat for several minutes. You will fall asleep fast and have a deep and restful sleep,” advises Perepyolkina, adding, “Always choose only therapeutic-grade essential oils.”

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ORGANIC AND NATURAL MATTRESSES Why Better Materials Means Better Sleep

imply put, an organic or natural mattress is a healthier alternative to traditional mattresses. By eliminating all of the chemicals that are often contained in other mattresses, natural mattresses create a safer, healthier sleep environment. Chemicals such as boric acid, antimony, decabromodiphenyl oxide and formaldehyde are often used in the production of traditional mattresses, which can seep into our skin or we can breathe them in, causing damage to our bodies over time. Kleinsleep, with locations in Norwalk and Stamford, carries organic mattresses from brands Terra Bed and Natural Sleep. Terra Bed’s lines of all-natural and organic mattresses are made from only all-natural and chemical-free products, which create a safer and healthier product to sleep on. They are also incredibly comfortable and provide significantly better support for the body, while reducing pressure points that cause us to toss and turn often at night.

What’s Inside? A Terra Bed organic mattress is made of only three special materials provided by nature. Everything in a Terra Bed comes 26

Fairfield & Southern Litchfield Counties

from the earth, and at the end of its life, it can go back to the earth. Natural Latex: Natural rubber, also known as latex, is the main ingredient in the making of Terra Bed organic mattresses. All natural rubber, prior to being processed into a mattress form, is a milky like substance that is harvested from the Hevea brasiliensis trees which grow in tropical climates. These trees are sustainable and are grown in a pesticide-free environment. The rubber is processed here in the U.S. using the Talalay method, which ensures that its natural properties are kept intact to produce the purest form of rubber possible, free of any chemicals or harmful toxins. The rubber is breathable and resistant to dust mites, mold spores and allergens, as well as extremely durable. While some have concerns about latex allergies, there have been no known complaints stemming from the natural rubber found in mattresses and pillows. Organic Wool: Wool is the only material that keeps us cooler in the summer and warmer in the winter. That’s why all Terra eNaturalAwakenings.com

Bed mattresses feature Organic New Zealand Wool. Ask any runner, hiker or biker why they wear wool socks and they will tell you it is because wool wicks away moisture and keeps them dry and comfortable. This great feature of wool allows mattresses to have the coolest, most breathable and moisture-free sleep surface possible. The result is a more comfortable place to sleep, no matter what the season. Another benefit of wool is its natural flame retardant ability. Wool does not burn. Wrapping the beds in wool means they don’t have to apply any chemical flame retardants. Organic Cotton: This key ingredient provides a naturally smooth, soft and cool sleeping surface. Only long staple cotton fibers are used for durability that has no equal. The air circulation and absorbency of the cotton in every Terra Bed natural mattress combined with their proprietary cool channel quilting creates great air circulation around the body. Organic cotton is hypoallergenic and helps to prevent the growth of allergens and mold spores. The mattresses also resist dust mites, since the beds stay cool and dry.

Sleeping Better, Naturally Old fashioned innerspring or coil mattresses contain springs or coils made of metals, which can be hard on the body over time. When we lie on beds made of springs and metals, the pressure points created against our body restrict our blood from flowing properly, which can lead to limbs falling asleep and the “pins and needles” sensation. These sensations lead to repeated tossing and turning in the night—and ultimately, less restful sleep. Terra Bed mattresses allow the body to sink into the mattress, with far less pressure points and a deeper sleep. Another issue with typical mattresses is that they lack the needed support in the lumbar area—specifically the lower back. Since traditional mattresses are more or less flat and our bodies are not, typical mattresses tend to leave unsupported gaps, especially in the lower back area. Terra Bed mattresses are designed with natural rubber cores that work with the shape of the

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health brief

Use Sunlight and Sleep to Lower COVID-19 Risk

Two readily available natural strategies— sunlight exposure and sufficient sleep— appear to lower the risks of suffering and dying from COVID-19, report two new studies. Researchers from the UK University of Edinburgh examined records of 2,474 U.S. counties from January to April 2020 to compare numbers of COVID-related deaths to levels of UVA rays from the sun. They found that people living in counties with the highest UVA levels had on average, a 29 percent lower chance of dying from the coronavirus. They ruled out the vitamin D factor by not including counties with UVB levels that would produce the vitamin. Repeating the analysis in England and Italy produced the same results. The researchers theorized that nitric oxide released by the skin when in sunlight may reduce the ability of that virus to replicate. A second study of 2,884 high-risk healthcare workers in five European countries and the U.S. found that every additional hour of sleep reduces the risk of COVID-19 infection by 12 percent. However, insomnia, disrupted sleep and daily burnout are linked to a heightened risk of becoming infected with the coronavirus, having more severe symptoms and a longer recovery period, reports the researchers in BMJ Nutrition Prevention & Health. People that had problems like difficulty falling or staying asleep or regularly using sleeping pills were 88 percent more likely to be infected with COVID-19 than those without such issues.

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body and fill in all those gaps, allowing for even support for the whole body. The result is a much better supported sleep and a lot less aches and pains. Terra Beds also allow for much freer air circulation around the body due to their organic cotton covers filled with organic wool. The vast majority of mattresses are made with covers and fillings that are made of manmade fibers such as polyester. These fibers do not breathe very well and tend to trap heat and moisture near the body, which can cause discomfort and lead to more tossing and turning at night. We all care deeply about our own and our family’s health and well-being, so when it comes time to decide what they are going to sleep on for eight hours each night, consider a natural mattress. It will truly be a long-term investment in the whole family’s health.

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positive psychology series

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In this series, we’ll hear from Ann C. Reeves about aspects of Positive Psychology. This month, she continues with part 1 of “V” of the Positive Psychology acronym, PERMA-V.

VITALITY

Part I: The V in Positive Psychology by Ann C. Reeves

ositive Psychology (PP) is the scientific study of optimal human functioning, its research encompassing neurobehavioral, cognitive behavioral and physiological science. The acronym used in PP is PERMA-V. V stands for Vitality, perhaps the most overriding factor that both encourages and supports the success of Positivity, Engagement, Relationship, Meaning and Achievement/Accomplishment in bringing about a deep sense of well-being. It is a concept put forth by advanced doctoral student, Emiliya Zhivotovskaya, MAPP, CEO and teacher for the Flourishing Center, and is the subject of her doctoral dissertation. Vitality is defined as having the capacity to live and grow, to have physical or mental energy and strength and to endure. Research on vitality investigates many important areas of human functioning, including physical health, mental health and level of performance. According to Olga Lavrusheva, a Finnish researcher on vitality, the significance of vitality in human functioning is now well established, measurable in a quantifiable manner. She sees vitality as consisting of “fluctuating physiological and psychological energy which can be regulated and harnessed by the person processing it”. That means we have choices and can learn to mediate vitality in our lives. Vitality is essential to our well-being, including both physical and mental health. Many pathways to this capacity include sleep, 28

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balancing polarities, utilizing the breath, physical activity, body alignment, nutrition, the effect of nature on health, our senses, and sexuality and sensuality. Several concepts related to vitality or wellness are worthy of attention. Our bodies are ecosystems with innate intelligence, and they are always striving for balance through the process of homeostasis, the system whereby the body constantly regulates internal conditions to maintain stable health. It reacts to imbalances in nutrients, regulates body temperature and strives to reduce inflammation. Homeostatis is vital to our well-being and is a feature of all living things. Another concept is the Mind-Body connection. We have often heard about psychosomatic symptoms, meaning a relationship with both mind and body, and often thought of as bodily conditions caused by mental problems. The term somatopsychic is the opposite—the effect of bodily symptoms on the mind, such as PTSD. We cannot separate out the mind from the body. The Wellness Continuum is another concept, developed by Dr. John Travis and Regina Ryan. Their original paradigm was a twoheaded arrow with a neutral point in the middle. To the extreme left was “Premature Death” and to the extreme right was “HighLevel Wellness”. An arrow called “Treatment” went from the extreme left to the neutral point and stopped. Over time, Travis and Ryan recognized that this paradigm was misleading, because they saw that some people who are very physically ill were nonetheless oriented toward wellness; thus, their model was one-dimensional. In their refined model, they recognized that the key difference between illness and wellness was not where they were on the continuum, but “the direction in which they were facing: toward high-level wellness or towards premature death”. We have all known people with significant, often terminal illnesses who lived their life in positivity and love. They faced the direction of high-level wellness to the right rather than negativity and depression on the left. And there are those who seem physically healthy, but are always bemoaning and complaining about any slight symptom, facing toward the left despite their current level of health. A last concept worth considering is Polarities, the work of Chris Kaysar, executive coach. Polarities are interdependent pairs that may appear to be opposite, but which need each other over time, creating balance. They can be energy systems that we live in, and which live in us. For instance: Activity/Rest, Inhale/Exhale, Work/ Play, Clear/Flexible, Self-Assured/Humble. When we insert the word “and” in place of the words “but” or “or”, we can see how they are interdependent, a true win-win situation. How often do we minimize something by starting out positively, and then flatten that positivity with a “but”? Or limit our outcomes by having to choose “this” or “that”? Our bodies work in the same way. Its parts are so interconnected that it is a matter of “both and”. Every slight physiological change causes a cascade of events as the body seeks homeostasis, out of our awareness. As human beings, we have the capacity—one might even say the responsibility—to create a favorable environment for our bodies to thrive. We hear all the time that we need good sleep hygiene, or should eat less salt and fat, or to exercise. We know these “rules” we

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should follow, but often, we lack the basic physiological understanding or the scientific facts of how our bodies actually work, to motivate us to make necessary changes. Here are some of those facts. The hypothalamus is the command center of the brain, and it communicates with the rest of the body through the autonomic nervous system. It is made up of two systems: the sympathetic and parasympathetic. The sympathetic nervous system is the threat detection process that triggers the “fight, flight or freeze” response. We all know that feeling of dread and fear, even if it’s “only” the fear of speaking in public or responding to a negative remark. The parasympathetic system controls involuntary movements such as breathing, heartbeat and blood pressure, a rest and restore function. The brain is connected to the gut through a two-way communication system called the vagus nerve, which is actually two nerves on either side of the body. It is the longest nerve of the autonomic nervous system, beginning at the base of the brain stem and ending in the colon. It stimulates heart muscles, helps to lower resting heart rate, promotes involuntary contractions in the digestive tract and interfaces with the lungs. When one is stressed, glands in the body release adrenaline into the bloodstream, inhibiting the signals that travel through the vagus nerve. This brings about a cascade of physiological events: increased heartrate, pulse and blood pressure; shutting down of the digestive system; and increased blood flow to the muscles and heart. This promotes the body’s capacity to fight or run away—stress, by any other name. Part II of this overview of vitality will offer stress reduction tips, such as how diaphragmatic breathing (deepening the breath) and relaxing or meditative practices can positively affect the vagus nerve. We will also explore the positive impacts of heart rate variability and sleep hygiene on vitality. Ann C. Reeves, Psy.D is a Licensed Psychologist in Wilton.

Read the last article in this PERMA-V series, Part II on V for Vitality, in the August issue.

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The Monthly Naturally Healthy Pet Section Starts Here!

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions. To contribute, email Editorial@eNaturalAwakenings.com. adogslifephoto/AdobeStock.com

Doggy Delights Healthy, Homemade Cookie Treats by Amy Coyle

mcdobbie hu/Unsplash.com

ne morning, Randy Roach awoke to a delicious aroma wafting from the kitchen of his Philadelphia home. Mouth watering, he peeked in the oven to find a dozen boneshaped cookies—meant not for him, but for Woods, the family dog. “Such is life when you live with a dog lover,” laughs Randy’s wife Kate, who had peanut butter,

30 30

oat and flax seed cookies baking for their rescued Labrador mix, a picky eater. Cooking treats for canine family members is a smart move, as they are ecofriendly, cost less and are healthier than company-made ones, say veterinarians.

fill the stomach.” Homemade dog treats cost less over time. Many popular traditional dog treats are $5 to $10 per bag, with organic costing more. Kate figures she saves as much as $20 a month making Woods’ treats.

A Smaller Pawprint

A Healthy Choice

With the focus on decreasing personal carbon footprints, an Earth-conscious dog owner may want to make dog biscuits at home purely for the lower environmental impact. Research from UCLA shows that industrial production of dog and cat food creates the equivalent in greenhouse gases of 13 million cars annually. Store-bought dog treats require oil, energy and water to produce and transport. The packaging often contains plastic or other nonbiodegradable materials, which cause pollution, block drains and harm wildlife. Making treats at home is simple and less tricky nutritionally than making a dog’s regular meals. “When it comes to regular dog food, I’m not a proponent of home-cooked food. It is far too difficult to balance nutrients. For treats, I am not so concerned,” says Lawrence Gallagher, VMD, at Villanova Vet, in Villanova, Pennsylvania. “But you need to watch calories. Treats should be ‘highreward’ and low-calorie, not necessarily big in size. They are used as a reward, not to

The labels on many commercial dog treats list dubious ingredients such as meat byproducts, sugar, sodium metabisulfite (a bleaching agent), propylene glycol and artificial colors. “My general rule of thumb is if you cannot pronounce or don’t recognize an ingredient, it is probably not healthy for your pet,” says Alison Streit Birken, DVM, owner of Victoria Park Animal Hospital, in Fort Lauderdale. In addition, some packaged treats are produced in countries where ingredient and manufacturing regulations are less rigorous, which has led to illness and even death in dogs.

Fairfield Fairfield & Southern County & Litchfield Housatonic Counties Valley Edition eNaturalAwakenings.com eNaturalAwakenings.com

Getting Started No special equipment is required. Mixing bowls, measuring spoons, a wooden spoon, baking sheets and a cooling rack will suffice. More ambitious treat-makers might want a muffin pan for custom shapes. Common ingredients include pumpkin, bananas, yogurt and peanut butter. When choosing a recipe, aim for no or little sugar. (Honey and molasses are simple sugars.) Also, because homemade treats have no preservatives, be sure to follow storage requirements such as refrigeration or freezing.

Amy Coyle is a freelance writer in Wynnewood, Pennsylvania.

Healthy Treats for Dogs Good Dog Treat Yield: Varies 1 15-oz can pumpkin ½ cup peanut butter ½ cup coconut oil, melted 4 (organic, cage-free) eggs 1¾ cups coconut flour Preheat oven to 350° F. In a large bowl, whisk together pumpkin, peanut butter, coconut oil and eggs until smooth. Add coconut flour. Mix until well combined. Let rest for 5 to 10 minutes to thicken.

oliver wilde/AdobeStock.com

Jen Jovinelly, a DVM candidate at the Cornell University College of Veterinary Medicine, promotes simple treats. “Treats are not food. Keep the caloric intake from treats under 10 percent of your dog’s daily caloric requirement.” She also cautions to avoid foods that could be dangerous, such as chocolate, grapes, raisins, avocados, certain nuts, onions, garlic or artificial sweeteners. If unsure about the safety of an ingredient, check the online list at The Humane Society of the United States (HumaneSociety.org) or consult with a veterinarian or animal nutritionist. For those that aren’t inclined to bake, toys filled with organic peanut butter, then frozen, keep dogs happy, while others love the crunch of raw carrots or broccoli. As Birken says, “You can always go to your own refrigerator and pick out some great, healthy dog treats!”

Place dough in between two pieces of parchment paper and roll the dough until it’s about one-quarter-inch thick. Remove the top layer of the parchment paper and cut shapes with cookie cutters (consider the size of the dog when selecting cutter sizes). Bake for 45 to 55 minutes until treats are dry and hard. Let cool completely. Store in an airtight container.

More Healthful Treat Recipes

Kate’s PB Oat Cookies

The internet has countless dog biscuit and treat recipes, along with collections of recipes for special occasions and holidays. For a simple start, look for recipes that only have a few ingredients that are already in the kitchen, such as those at PuppyLeaks.com/ simple-dog-treat-recipes. Great books include The Ultimate Dog Treat Cookbook, by Liz Palika, and Organic Dog Biscuit Cookbook, by The Bubba Rose Biscuit Company.

rasulov/AdobeStock.com

Yield: 24 Dog Treats 1 cup peanut butter ½ cup rolled oats 2 Tbsp flaxseed Water, as needed Grind flaxseed to powder in a food processor or coffee grinder. Combine flaxseed, oats and peanut butter, adding just enough water to make a dough. Roll into 24 balls and chill in sealed container in refrigerator for 30 minutes. Place on a cookie sheet, evenly spaced, and bake at 350° F for 15 minutes. Recipes courtesy of Kate Roach. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Final Journey,

Energy Balancing for Companion Animals LLC

Working together for your companion’s health and well-being.

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com

Connie Martin

We Are One.

Reiki Master Healing Touch for Animal Practitioner E.F.T Practitioner

203-274-3267 • AnimalHealing@optonline.net JanuaryJuly 2021 2021 31 31

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events calendar

SUNDAY, JULY 25

NOTE: All calendar events must be received online by the 10th of the month and adhere to our guidelines. Email Editorial@eNaturalAwakenings.com for guidelines and instructions. No phone calls or faxes, please. Visit eNaturalAwakenings.com to submit online.

Sonic Alchemy – 2-3:30pm. This sound healing meditation concert combines Bradford Tilden’s piano music, crystal bowls and channeled vocal tones to create a powerful activating, and healing experience. Bring pillows, mats, etc. $4.99/livestream access @facebook.com/CrystalMusicHealing. $20 cash at door. The Red Barn In Durham, 352 Main. St, Durham. 860-358-9195. TheRedBarnInDurham. com. Contact Bradford: 860-830-5841, Info@ CrystalMusicHealing.com.

SATURDAY, JULY 10

FRIDAY. JULY 30

Lemurian School of Intuitive Natural Healing 1 – 9am-6:30pm. 7/10 & 7/11. Learn the fundamentals of ancient Lemurian intuitive crystal and sound healing. Initiation and Certification. $350 Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum. Bradford: 860-830-5841. Info@CrystalMusicHealing. com. BraulttreeWellnessCenter.com.

Universal White Time Healing Level 1 – 7/30: 6pm-9pm; 7/31 & 8/1: 9am-6pm. Increase your healing abilities with this effective, ground-breaking energy-healing modality that is rapidly gaining recognition. $450. Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum. 860-8305841. Info@CrystalMusicHealing.com.

TUESDAY, JULY 13 Forest Bathing: Community Mindfulness Project – 10am. The Japanese practice of shinrin-yoku, which translates to ‘forest bathing’, is the medicine of simply being in the forest. $5. All ages and abilities are welcome. Bring water and wear bug spray, if desired. Rain date is July 14 at 10am. Browne Preserve in New Canaan. CommunityMindfulnessProject.org.

SUNDAY, JULY 17 Sonic Alchemy – 7-8:30pm. This sound healing meditation concert combines Bradford Tilden’s inspiring piano music, crystal bowls and channeled vocal tones to create a powerful activating, and healing experience. $20/prepaid Venmo: @ronald-smith-419 required to RSVP. $25/cash at door. $4.99/livestream access @ facebook.com/CrystalMusicHealing. Avant Garde Holistic Center, Branford. 203-481-8443. AvantGardeCT13@yahoo.com. AvantGardeCT.com.

FRIDAY, JULY 23 13th Octave LaHoChi Training – 7/23: 6:30-9:30pm. 7/24 & 7/25: 10:30am-6pm. 7pm. Experience the newly expanded and amplified 13th Octave LaHoChi energy and receive one on one time with Eilis after the training. Our approach to teaching this healing modality is a combination of lecture, hands-on experiential instruction and discussion. $444/non-refundable; $144/ deposit required for registration. Payment plans are available. AcademyForSoulHealing.com.

markyourcalendar NEW AGE & CRAFTS EXPO Sponsored by Natural Awakenings magazine

Sunday, November 7 • 10am - 5pm Come Experience a Day of Spiritual & Creative Enlightenment Intuitive Readers • Aura Photos & Crystals • Tibetan Singing • Bowls • Healings • Handcrafted Jewelry, Soaps, Oils • Reiki Circle • Spiritual Art 2 Rooms of Dynamic Speakers and much more! Wyndham Southbury, 1284 Strongtown Rd, Southbury $6 Admission • $1 off with this coupon VENDOR SPACE STILL AVAILABLE 203-733-6560 • Cryours87@yahoo.com

ongoing events

sunday Naam Yoga Community Class – 9am-10:15am. With Deborah Clelland. Naam Yoga Class, outside in downtown Bethel near the gazebo. Please bring a mat, towel, water and chair if you need one. Sponsored by Bethel Parks and Recreation, The Municipal Center, Bethel. Donation: $10/ per person or $20/per family. Online Meditation Practice Session – 10-11am. While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dhamma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Learn Energy Psychology in Classes and Healing Sessions – 10am-1pm. First Sunday. 10am-1pm. Learn the ways you can use color therapy and energy medicine techniques to create health, wellness, happiness and improve your body, mind and soul. Lessons guided by Energy Medicine Practitioner with over 20 years’ experience. No previous knowledge. Free. Congregation Rodeph Sholom, 2385 Park A e, Bridgeport. 212-362-8800. Reserve: MicheleSValente@ protonmail.com or 475-999-2180. Virtual Live Streaming and On Demand Meditations – 10:30-11:45am. Experience inner peace and lasting happiness by learning to control your mind through the practice of meditation. Classes include guided meditations and practical advice to carry into daily life. Everyone is welcome, no meditation experience necessary. $5-$12. MeditationInConnecticut.org. Universal White Time Healing Level 1 – 6-6:30pm. Increase your healing abilities with this effective, ground-breaking energy-healing modality that is rapidly gaining recognition. UWT works with the forces of unconditional love, divine light, and all time as one unit. It is a healing that is targeting the problem through time and space. Meets Friday 6-9pm, Saturday and Sunday 9am-6:30pm. $450. Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum. 860-344-9573. BraulttreeWellnessCenter.com.

monday Salt Cave of Darien: Salt and Musical Guided Meditation with Christina Connors – 7:308:30pm. Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. To learn more, visit ChristinaConnors.com. $40. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

wednesday Naam Yoga Community Class – 9am-10:15am. With Deborah Clelland. Naam Yoga Class, outside in downtown Bethel near the gazebo. Please bring a mat, towel, water and chair if you need one. Sponsored by Bethel Parks and Recreation, The Municipal Center, Bethel. Donation: $10/ per person or $20/per family. Open Healing Arts Exchange – 6-8pm. Second Wednesday. Gather and experience each other’s unique healing modalities. While featuring White Time Energy and Gemstone healing, we welcome all practitioners and anyone interested in giving and receiving a healing and/or curious about the healing arts. $20. Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum. 860-3449573. IntuitivePetcareLLC.com. Salt Cave of Darien: Yin Yoga – 6:15-7:45pm. Limited to 4 people. Please bring your own yoga mat, blanket, towel, 2 blocks, if you have them and wear white socks and a mask. Join Jennifer Duncan, Certified Yoga Instructor, for a 90-minute Yin Yoga class. All levels class. Also via Zoom. $35/In-person; $17/from home. Reservations required. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com. Online Meditation Practice Session – 7-8pm. While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dhamma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

markyourcalendar ALEPH TALKS

by Dr Bart Stuck and Rev Marjorie Partch

Wednesdays • 7pm

An ongoing weekly online lecture series discussing linkages between science and religion through mysticism. Spirituality and mysticism are for many not any part of daily life, with empty materialism becoming dominant, and ever more people ask: What is the Purpose of Life? Background: the Tao of Physics, CG Jung, string theory, Kabbalah and the Tree of Life, music keys and scales, yoga, astrology.

Sessions Hosted via Zoom

through the Unitarian Church in Westport by Dr. Bart Stuck, Mathematician & Physicist and Rev. Marjorie Partch, Jungian Astrologer & Poet. To receive the link to attend, go to AlephTalks.com and fill out the contact form. July 2021 33

ongoing events

thursday Gemstone Clnic – 7:30-9pm. Third Thursday. Experience gemstone treatments for only $10 each and learn about Universal White Time Healing and what it has to offer. RSVP preferred. Bradford: 860-8305841 or Info@CrystalMusicHealing.com. $10-$20. The Red Barn in Durham, 352 Main St, Durham. 860-358-9195. TheRedBarnInDurham.com.

friday Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Virtual: Yoga Dance Party Livestreamed – 8-9:15pm. Fourth Friday. Dance party to shake your soul, move your energy, emotions, and let it all flow. Short yoga warm up and cool down, ending with prayers and blessings for the well-being of all. Please register to get the Zoom link. $10. Yogaspace, 78 Stony Hill Rd, Bethel. 203-7301893. YogaSpace-CT.com/Events.

saturday Saturday Dharma and Morning Meditation – 7:308:15am. Every week we will discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. The discussion will be followed by a 30-minute guided breath-based meditation. Proceeds are donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. One-Day Meditation Retreat – 9:30am-4pm. Second Saturday. Limited in-person meditation retreat. The extended practice is meant to deepen self-awareness and a previously established meditation practice is suggested. Please abide by guidelines listed on our events page. Must register online. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice offered on Saturday mornings. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Please abide by guidelines listed on our events page. MUST register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Reiki Second Degree Workshop: Online or InPerson – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Fairfield & Southern Litchfield Counties

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings.com to request our media kit.

AMPCOIL CENTER

CBD BLACK ROCK HOLISTIC HEALTH CBD

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 Freddie@AmpCoil.com AmpCoil.com Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness. See ad, page 2.

ART & HEALING SEDONA ART

Art Supplies & More Marge Courtney, Owner 450 Main St, Ridgefield SedonaArt.net The expressive arts are alive and well at Sedona Art. Inspiration and supplies for artists, and creative types of all ages. Art and spirit inspired workshops, events and artist talks. We can’t wait to meet you and see what you’re creating. See ads, pages 13 and 25.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 12.

eNaturalAwakenings.com

Dr. Kristine DeMarco 203-333-6544 BlackRockHolisticCBD.com

Black Rock Holistic Health Center has the most feminized Organic CBD Oregon Seed products on the market. We offer CBD oil, as well as CBD Buds. Organically Grown in Washington County, NY. CBD oil and Buds to help deal with pain, anxiety, stress and insomnia.

COACHING FREDDIESETGO

Freddie Kimmel New York City, Connecticut, Austin 833-267-2645 FreddieSetGo@gmail.com FreddieSetGo.com Freddie Kimmel is a Functional Health Coach, Reiki Healer, Gut Health Specialist, and cancer survivor. He helps people eliminate brain fog, fatigue, and belly fat by incorporating PEMF, Bioresonance, and energy devices to help activate the body’s natural healing mechanisms. See ad, page 2.

EDUCATION EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

EMPOWERMENT AND TRANSFORMATIONAL HEALING BELOVEDNOW

Rev. Cathy Whelehan & Rev. Laura Young 77 Post Rd, Danbury 203-648-8023 Goddesses@BeLovedNow.org BeLovedNow.org BeLovedNow is a three month healing and empowerment program for women 18-88 and beyond. This program of daily embodied practice, using meditation and journaling, is based on 12 Guiding Spiritual Principles which support living your soul’s truth FULLY.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

ESSENTIAL OILS WAYNE LEISS, LMT, CAO 20 Fifth Ave, Apt A, Danbury 203-994-1207 Wayne@WayneLeiss.com WayneLeiss.com

Essential oils address stress reduction, support the natural functioning of body systems and can enhance overall well-being. They are used in topical, internal and aromatic applications. Improve physically, emotionally and spiritually as Wayne teaches you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 3.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

HEALTH COACH LORIANN VITA, CHC, RMT

Westchester County, New York 845-402-8474 LoriannVita@gmail.com LoriannVita.com Bolster your holistic well-being and increase relaxation, clarity, focus and balance with personalized health coaching and Reiki sessions conducted by a Certified Health Coach and Reiki Master Teacher. Please see website for details. Animal Reiki also offered.

HOLISTIC NETWORKING HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-255-8844 HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 29.

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 203-885-4674.

HOLISTIC WELLNESS CENTER OPEN SKY YOGA BARN & WELLNESS CENTER Cathy Whelehan 95 Cross Hwy, Redding 203-648-8023 CWheels33@mac.com

We are a welcoming community offering classes, workshops, spiritual counseling, AmpCoil sessions, concerts. Yoga offerings include asana, restorative, pranayama, chanting, philosophy, meditation, and ritual. Our garden-filled grounds featuring a river and labyrinth are designed to help you along your path. See ad, page 2.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 20.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Justin Rapp Dr. Jacqueline Benoit Dr. Jason Grygier Dr. Diana Ngo Dr. Sonia Singh Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. See ad, page 29.

July 2021 35

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LIFE COACH/HYPNOTIST

THEA LITSIOS, CHy

Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available TheaLitsios.com 203-693-1493 My specialty is to help individuals who have an inner stirring that says, “Something has to change”. Using skills as a life coach, hypnotist and teacher of Active Dreaming, I assist my clients in reinventing themselves, and creating the life they dream of. Call for a free 30-minute consultation. See ad, page 3.

LYME DISEASE MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

We help you unleash your own body’s ability to heal. Cutting-edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, acupuncture, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 27.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

MEG REILLY

Meditation | Counseling Lectio360.com MegReilly360.com 203-952-6272 Join Meg for Lectio 360, a guided 30-minute contemplation to deepen and strengthen your personal spiritual practice, to help ground you in the sacred in every thing, every day. See ads, pages 3 and 13.

METABOLIC/WEIGHT OPTIMIZATION MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

METAPHYSICAL STORE THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite room in the USA. Wide selection of crystals, jewelry, candles, essential oils and soaps. Spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work, sound and gong baths, and workshops. See ad, page 23.

FOLLOW US ONLINE FOR EXCLUSIVE CONTENT & MUCH MORE Facebook @NaturalAwakeningsFairfieldCounty Instagram @Natural_Awakenings_Fairfield Visit us online to subscribe to our eNewsletter eNaturalAwakenings.com 36

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

NATUROPATHIC PHYSICIAN NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 12.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234)2-ACU-DOC DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions with personalized “Food as Medicine,” herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food intolerances, gut/microbiome health and more. See ad, page 14.

MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

NON-DENOMINATIONAL CEREMONIES HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/ FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. As an ordained minister and sound healer, She will be offering non-denominational sacred sound ceremonies for weddings and other rites of passage. Bobbi’s band Hummingbird and Friends is well known for their eclectic blend of chants, jazz, blues, reggae and country. She has studied vocal improvisation with Bobby McFerrin, vocal yoga with Heather Lyle and sound healing with Silvia Nakkach, John Beaulieu and Don Conreaux. See ad, page 9.

PSYCHOTHERAPY

HOLISTIC NEW DAY COUNSELING SERVICES

Jessica Lima, MS, LCSW Holistic Psychotherapy/Coaching 158 Danbury Rd, Ridgefield 203-260-5769 HolisticNewDay@gmail.com Jessica will align with you on your journey to emotional and physical well-being. Combining her traditional psychotherapy background with her certification in integrative healing, she will work with you in exploring a more holistic approach to feelings of anxiety, depression, stress and more.

ROBIN ORDAN, LCSW Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 RobinOrdanLCSW.com

Robin has more than 18 years of experience working with families and children. Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting. See ad, page 21.

NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Norwalk and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 13.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Coming Next Month

Boost Happiness & Well-Being Plus: Back-to-School Wellness Tips

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/ FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga We live in an ocean of sound and vibration, constantly changing and affecting our body’s unique natural resonance. Many types of stress cause this resonance to get out of tune. Hummingbird Sound Yoga explores and restores this resonance by shifting awareness to where the body is out of tune. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, a deep relaxation response balances energy and retunes and reconnects our natural resonance. Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. See ad, page 9.

TRANSFORMATIVE HEALING KATIE AUGUSTYN, MA, CPC

Transformation Coach Shamanic Healer TransformationCenterCT.com 203-820-3800 TransformationCenterCT@gmail.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real selfacceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 3.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com

AUGUST

SOUND HEALING

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

BETH LEAS

Let your kids observe you doing random acts of kindness, it can be contagious. ~Kevin Heath July 2021 37

TRANSFORMATIVE HEALING LIGHTER & BRIGHTER WELLNESS Susan Ahlstrom, MS Counseling, EFT Practitioner, Reiki Master 452 Main St, Ridgefield 401-232-4514 LighterAndBrighterWellness.com

Susan Ahlstrom is a Certified EFT Practitioner. She incorporates energy practices and the expressive arts to support mental health. Her fun approach to healing helps children and adults learn self-care skills to lessen anxiety and improve overall well-being. See ad, page 3.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. See ad, page 12.

UNIVERSAL WHITE TIME, CRYSTAL & SOUND HEALING CRYSTAL MUSIC HEALING Bradford Tilden, MM, CMT, UWT Remote: Phone or Zoom 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

My goal is to empower you to develop spiritually and professionally. I offer UWT energy and gemstone healing with guided visualization for spiritual healing and self-actualization, and transformational voice activation coaching sessions. I teach certification classes in Universal White Time (UWT), Lemurian Intuitive (LSINH), Crystal, and Sound Healing. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals and gemstones through me. My clients and students gain a renewed clarity and a sense of purpose as they perceive their truth and remove blockages that distort their perception. Contact me for a free 30 minute consultation. See ad, page 14.

Fairfield & Southern Litchfield Counties

WELLNESS & GIFTS TOUCH OF SEDONA

Gifts, Crystals, Native American Art & Jewelry, Intuitive Readings Marge Courtney, Owner 452 Main St, Ridgefield 203-438-7146 Facebook.com/TouchOfSedona A unique spiritual boutique offering gifts, healing inspiration and the energy of the American Southwest. Come explore Native American art and jewelry, crystals, chimes, candles, incense, books and more. Check out our schedule of intuitive readers, guides and more! See ad, page 25.

WELLNESS CENTER ANEW MASSAGE AND WELLNESS Angela Ballard 15R Hartford Ave, Granby 860-413-9886 • Option 5 ShiftingGranby@gmail.com AnewMassageAndWellness.com

After 20+ years as a registered nurse, Angela is now a wellness practitioner, offering consultation and AmpCoil and IonCleanse foot bath sessions. She has recovered from chronic illness and Lyme disease, and now enjoys helping others on their journey. See ad, page 2.

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Wing hosts workshops, yoga classes, retreats, energy work sessions, readings, Reiki sound and gong baths, and guided meditations. It is available to rent on an hourly, daily, weekly or monthly basis. Optional rental spaces include a large open room and/or an intimate private room with massage/Reiki table. See ad, page 23.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers a rich lineup of therapies: community salt cave sessions, special events with local healers, lunchtime meditation class, coffee chatter sessions and weekly yoga and stretch classes. See ad, page 3.

YOGA: SOUND AND VOCAL HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/ FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers hummingbird sound yoga and sound healing immersions for groups and private sessions in person & online. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 9.

classifieds HELP WANTED BE A PART OF SOMETHING BIG – WORK FROM HOME. Be at the intersection of health and wellness, positivity and the booming work from home e-commerce industry. Contact Cindy Rosenbaum of Rosenbaum Wellness. 914-589-3601. INTERESTED IN HEALTH & WELLNESS. Join our team. We are a growing business looking for someone who is ready to help connect with the health and wellness industry in dynamic ways. Training available. Very flexible hours and commitment. 203-885-4674.

eNaturalAwakenings.com

Armor

Calm Energy

Lost and forgotten for generations, the rare, ancient secrets of the OJAYA “Armor” technique are now shared with you on our 100% online video Course.

Martial Art Of Deep Meditation

The

UIETLY hidden and closely-guarded for centuries, the OJAYA “Armor” technique is a supremely rare and powerful meditation that protects your mind and emotions with a calm “armor” of core inner strength. As you meditate, its soothing resonance attacks stress, clears out brain fog, and recharges your vital energies in

just 10-20 minutes — the perfect antidote to the fatigue and frenzy of high-tech living. Sukaishi David shares the teachings with you step by step with exquisite videos produced in the Earthborn Rainforest. But to qualify to learn the OJAYA technique, you must first watch the free OJAYA Foundation Lessons. Enjoy!

Begin the adventure FREE at:

— OJAYA.COM — The not-for-profit School of OJAYA Deep Meditation in the Earthborn Rainforest / US Tel. 641-472-3300 July 2021 39

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

July 2021 Natural Awakenings Fairfield & Southern Litchfield Counties CT

Articles inside

Eating Right for Our Dosha: An Ayurvedic Perspective

Food As Medicine: The Healing Power of Nutrition

ANTI-AGING SKIN CARE

ORGANIC AND NATURAL MATTRESSES

SWEET SLUMBER

SEDONA ART: Facilitating Creativity and Connection in Ridgefield