sunlight. This hormone can be found in some foods, but options are limited. Supplements are available but can have a toxic downstream if taken in high doses. In addition, herbal support can aid the body in strengthening or balancing the immune system. Herbal immunomodulators and herbal immune stimulants are two basic categories, each having a different function. Seek guidance from a naturopathic doctor or skilled herbalist.
Strategies to Help Naturally Balance the Immune System by Cheryl Fagras
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here is much talk in these times of boosting the immune system, but what does that really mean? If the immune system is being neglected and unsupported, it can’t properly function to fight pathogens or infections. If it’s overly stimulated, autoimmunity can become a chronic issue causing the immune system to attack the body. Keeping the immune system in balance is the true goal. There are many challenges in this world that can take the immune system out of balance—lives full of stress, lack of sleep, diets laden with processed foods, and little exposure to sunshine and the great outdoors. Chemical therapies currently used to treat different disease states—whether taken orally or injected—can either suppress the immune system or send it into hyperdrive. Here are some effective strategies to help bring balance to a healthy immune system. • Pay attention to emotional wellbeing. Emotions, human connection and keeping stress in check play an important role in the functioning of the immune system. A sense of connec-
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Inland Northwest
tion and mood levels have a profound effect on white blood cells. Loneliness is associated with increased cortisol levels and lowered immune response. Stress hormones—such as cortisol and adrenaline—work to drastically weaken immune function. Conversely, when we are relaxed and happy, our cells produce serotonin, dopamine, and relaxin, which have a strengthening effect on the immune system. • Make sleep a priority. Consistent and restful sleep is crucial to a balanced immune system. It is the time for healing and rejuvenation to all body systems. • Nutrition is foundational to immunity. Adequate intake of vitamin C and the mineral zinc is key. This can be achieved by eating a balanced diet of organically grown food which also provides other essential vitamins and minerals. Supplements are the next best option. However, be mindful as all supplements are not created equally. • Ensure adequate intake of Vitamin D. Vitamin D (aka hormone) is essential for a balanced immune system. It is best achieved via skin exposure to
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Herbal Immunomodulators Herbal Immunomodulators are a type of herbs that support the immune system. Also called deep immune tonics, they are used for longer periods of time and have a more balancing rather than stimulating effect on the body. Many immunomodulators are also adaptogens, which are tonic herbs that help to support and balance the body in adapting to emotional, physical and mental stress. Examples include astragalus, black elderberry, lion’s mane, turkey tail, reishi, elethero and holy basil.
Herbal Immune Stimulants These herbs are used on a short-term basis. They address acute infections by stimulating white blood cell activity and aid the body to resist infection during the initial stages as well as throughout the duration of an infectious illness. They generally do not affect our immune memory cells, and because their effects fade quickly, they must be taken at regular intervals or continuously. Some examples of herbs in this category are echinacea, garlic, myrrh and usnea. Cheryl Fagras is the owner of Infused Plant Based Wellness, a multi-faceted health and wellness store located at 413 W. Hastings Rd., in Spokane. The store will be holding an Open House and customer appreciation on December 11 where many products are 30 to 50 percent off. For more information, call 509-863-9027 or visit Infused-Wellness.com. See ad, page 2.
