Natural Awakenings June 2021 Issue by Natural Awakenings INW

E E HEALTHY LIVING FR

HEALTHY

PLANET

SPECIAL EDITION

MEN’S HEALTH INTEGRATIVE HEALTH FOR GUYS

NATURAL WAYS TO LIFT DEPRESSION SEXUAL WELLNESS FOR VITALITY STRESSED-OUT TEENS WAYS TO HELP THEM CHILL SIMPLE ACTS OF KINDNESS CAN CHANGE THE WORLD

June 2021 | Inland Northwest Edition | inwAwakenings.com

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ChrysalisBeautyBodySoul@gmail.com

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Discover a Natural Approach to Sexual Health Cutting Edge Treatments for Male & Female Sexual Dysfunction:

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CELEBRATING 27 years in THE business of

June 2021

HEALTHY LIVING HEALTHY PLANET

letter from publisher

Weight a Minute, Hector!

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fter my eight-year-old daughter took a bath the other night, I went in to clean up after her (#momlife) when I saw she had pulled the scale out from under the sink. My heart skipped. To counter society’s obsession with women’s bodies—their weight, beauty and worth—I had already made the conscious decision not to make weight a topic of conversation in our house. “Hey, hon,” I gently asked. “Why is the scale out?” She sweetly replied, “Oh, I just wanted to see if it worked.” It seemed like a reasonable answer, so I scooted the scale back under the counter and finished tidying up. By the end of that evening, the scale incident was forgotten. That is—until the next day, when I saw the scale in the middle of the bathroom floor again. My heart dropped. “Hey, babe,” I said, with a little more concern in my voice. “I see the scale is out again—why?” Her response? “I wanted to see how much the dog weighed.” While that sounded a little suspicious, I let it go. The third time I saw the scale had been pulled out, I panicked. “Honey, we need to have a serious conversation right now,” I told my daughter, in full serious mom mode. “I am very concerned about something and I want to talk to you about it.” Her eyes widened and I could tell she was nervous. “I see that you’ve gotten the scale out every day this week, and I need to understand why. Did you see something online or did someone say something to you?” I pleaded. “I need you to please tell me why the scale is out—I am very worried.” At this point, her head is cocked and she’s staring at me as though I have two heads. Finally, she says, “Alright, fine. I was using the scale to prop up my Nintendo Switch so I could watch my show in the bathtub. I thought you’d be mad if you knew I was watching it in there, so I didn’t tell you.” Wait, what? You mean the story I was telling myself about how our culture had infiltrated your eight-year-old body image and that you were in there obsessively weighing yourself day after day wasn’t true?! Phew, what a relief. I couldn’t help but laugh and hug her. She laughed too, only it was more about my dramatic reaction than anything else. Hector Projector strikes again. He’s the dude who imbues meaning into neutral objects— like scales—and says something sinister is going on and you’d better watch out. What I find most fascinating about Hector, this great spiritual teacher, is the truth of what he’s actually teaching me—that the myriad of stories I project onto others are all built off the bigger story I have about myself. Stories of childhood pain, fear, shame, insecurities, judgement—and in this case, the story that I was chubby, unattractive, unworthy and unwanted. My projection, this story I made up, got broken by my kid explaining that the scale was simply a prop used for entertainment purposes. Nothing more, nothing less. Thanks, Universe—I needed that. Moral of the story? The next time you notice your inner Hector Projector triggering you into telling a story about someone or something else (think neutral objects like masks, vaccines, pronouns, etc.), interrupt yourself and ask: What story am I telling myself here? Is this story stemming from my ego as a form of protection? Could it be misinformed? What can I give myself in this moment that I am missing? Love, connection, water, food, flowers, a nap? And if all else fails, just imagine the ‘object’ you’re imbuing with so much meaning and story is nothing more than a prop used for entertainment purposes so you can enjoy a nice, warm bath. Big love and happy June friends, @NaturalAwakeningsINW

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Contents

Natural Awakenings is a family of more than 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

11 SIMPLE ACTS CAN CHANGE THE WORLD

12 INTEGRATIVE

HEALTH FOR MEN

Natural Approaches for Robust Vitality

16 SEXUAL WELLNESS FOR INCREASED VITAL

How Sex Improves Overall Health

18 BEAT THE BLUES NATURALLY

Drug-Free Ways to Treat Depression

20 STRESSED-OUT TEENS Ways to Help Them Chill

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

ANDRIA SOMERS on Being United for Better Parenting

24 CREATE A

DOG-FRIENDLY YARD

Plants, Paths and Play Areas to Wag a Tail

DEPARTMENTS 6 news briefs 9 global briefs 10 health briefs 11 inspiration 18 healthy ways 20 healthy kids

22 24 26 27 27 28

wise words natural pet farmers’ market ongoing events classifieds resource guide June 2021

news briefs

Commit to Being Above Average “ he average

man pays less attention to his health than the average woman,” according to Harvard Health Publishing, the consumer health education divi-

sion of Harvard Medical School. Furthermore, many of the common health issues experienced by men could be identified or even prevented through regular checkups and screenings. Dr. Deborah Martinez of Credible Complementary Therapy in Spokane understands these realities and is encouraging men to, “be above average.” In honor of this declaration, she is dedicating the month of June to men’s health and is offering Natural Awakenings male readers a free 15-minute consultation and health evaluation survey. “I want to help men bring more awareness to their health and wellness,” shares Martinez. “The natural therapeutics I offer in my office for different health issues also have the benefit of

being systemic. This means the approaches impact and improve the whole body and therefore more than one problem. Even more exciting is that these therapies are synergistic—not only with one another, but also with traditional medical treatment.” June offer: Free 15-minute consultation and health evaluation survey for Natural Awakenings male readers. Location: 2020 E. 29th Ave., Ste. 225. For more information and to schedule your consultation, call 509-724-3946 or visit CredibleComplementaryTherapy.com. See ad, page xx.

Naturally Treat Erectile Dysfunction with Non-invasive Therapy

nland Wellness and Vitality in Spokane provides innovative treatments to help men and women improve their sexual health and well-being. The team, led by brothers Jacob Deakins, M.D., and Peter Deakins, RN, BSN, seeks to reclaim health care and provide a proactive approach to medicine. “We recognize that sexual health and wellness are integral to your overall health, happiness and well-being,” says Peter, who shares that Inland Wellness and Vitality specializes in treating Erectile Dysfunction (ED). “ED interferes with the quality of life of many men. Not being able to obtain or maintain an erection may be accompanied by low libido, negatively affecting your relationships, self-esteem and physical health.” “Erectile Dysfunction is a worsening of blood flow in the penis and is a common problem that affects one out of 10 men globally,” explains Jacob. “Men who seek help for ED are often prescribed oral medications which only address the symptoms rather than the underlying issue.” Inland Wellness and Vitality uses a more innovative approach with GAINSWave, a safe, non-invasive medical therapy that applies high frequency, low intensity acoustical waves to the male genitals to help improve blood flow to the penis. “The sound waves repair aged blood vessels, stimulate growth of new blood vessels, and remove decades of micro-plaque,” says Jacob. The GAINSWave procedure has very few side effects and allows for men with pre-existing medical conditions to receive safe treatment. “GAINSWave is based on a series of over 40 clinical studies which have demonstrated a greater than 75 percent success rate in treating Erectile Dysfunction,” affirms Jacob. For more information regarding improved sexual health, call 509474-0145 or visit InlandWellnessAndVitality.com. Location: at 316 W. Boone Ave., Ste. 350, Rock Pointe Tower in Spokane. See ad, page 3.

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Transformative Nature Adventures for Teens this Summer Summer Teen Trips 2021

his summer, Breakwater Expeditions in Sandpoint, Idaho, is offering three stand-alone or combined outdoor nature excursions designed specifically for teens ages 13 to 17. Trips include a 10-day River and Rocks Trip in Utah from June 28 to July 7; a 14-day Boots and Paddle Yellowstone and Missouri River Trip from July 9 to July 22; and the San Juan Islands Washington Sea Kayaking Adventure Trip being offered July 24 to 30. “The beauty of the lands we are exploring with our teens this summer will blow parents away!” exclaims Backwater Expedition’s lead guide and program director, Angie Roberts. “Last year, the teens on our trips were amazed at the wildlife and land they were able to explore up close. It is truly a life-changing experience for everyone involved.” Roberts explains that their unique outdoor adventure programs are more than just summer camp. “Our teen expeditions are designed as a journey of exploration—an exploration of their relationship to self, nature and each other,” explains Roberts. “This is different for each individual. Some teens find strengths they never thought they had which builds self-confidence. Others find acceptance in receiving help from their peers, and almost everyone experiences the powerful peace that only nature can provide.” Breakwater Expeditions has been offering safe and fun outdoor retreats, family adventures, custom trips, and teen and young adult excursions for over 10 years. Their highly trained, wilderness first responder certified guides take groups to locations across the U.S. and abroad. “Our main goal is to provide people with the opportunity to truly experience the power of the great outdoors through our professional guidance, support and care,” says Roberts. “This is what allows each individual to thrive within their own journey of transformation.”

Metaphysical Boutique Grand Opening

ust in time for the Summer Solstice, Chrysalis Beauty Body Soul in downtown Spokane will celebrate their Grand Opening June 18 to 21 and throughout the month of June. The metaphysical boutique offers unique, locally made and sourced products, aura photo sessions, and energy readings. “We want to encourage anyone who is curious about crystals, energy healing, aura readings, full moon and new moon ceremonies, and metaphysical products in general, to visit us during our grand opening,” enthuses Chrysalis owner, Robin Peltier. ‘We will have swag bags for the first 20 customers each day and amazing specials throughout the store.” Peltier explains that the team at Chrysalis is focused on offering the most unique and highest quality products at affordable prices. “Our inventory is constantly changing - we currently have gorgeous gemstone pipes, crystal spheres, super seven crystals, and locally made ceremonial products,” she says. “We also consistently carry a wide variety of crystals, unique wears, jewelry, art, charged water, essential oils, cleansing tools, tarot and oracle cards, incense, resin, candles and so much more.” As added incentive, the boutique is offering a grand opening special on aura photo sessions and readings. “We are one of the only businesses in Spokane to offer aura photo sessions—and during June, they are only $39.97,” shares Peltier. “Sessions include an aura photo, a comprehensive emailed report, and a 10-minute reading from one of our amazing intuitive healers. We encourage individuals, couples and pets to schedule a session this month!”

Hours of operation: Fridays and Saturdays, 1 to 7 p.m.; Sundays, 1 to 5 p.m.; Mondays, 1 to 7 p.m. Location: 327 W. 3rd Ave., Ste. C, Spokane. Free parking. For more information or to schedule an aura photo session, text or call 509-992-9502 or email ChrysalisBeautyBodySoul@gmail.com. See ad, page 2.

Cost per trip: $2,100 to $3,700, depending on location and trip duration. Discounts offered on combined trips. For more information, visit BreakwaterExp.com/teen-young-adult or call 208-263-0277. See ad, page 22. June 2021

global briefs

Blockage Busters

Offshore Wind Power Gaining Momentum

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An 800-megawatt project, Vineyard Wind, off the coast of Martha’s Vineyard, is awaiting final approval by the Army Corps of Engineers. Laura Daniel Davis, principal deputy assistant secretary of land and minerals at the U.S. Department of the Interior, says, “The demand for offshore wind energy has never been greater. The technological advances, falling costs, increased interest and the tremendous economic potential make offshore wind a really promising avenue.” Some two dozen offshore wind projects are in development along the East Coast. According to the International Energy Agency, wind could provide more than 18 times the world’s present electricity demand and is well-suited to serve heavily populated areas. For instance, almost 40 percent of Americans live near the coasts. Offshore wind power could assist in relieving the dependence on carbon-based sources of electricity and relieve congestion on the grid for Los Angeles, New York, San Francisco, Houston and Seattle. Offshore turbines are in open waters where wind is strong and abundant. As the technology has matured, the turbines have gotten bigger and further out to sea.

World’s Largest Dam Removal Project Underway An agreement finalized in November 2020 between farmers, tribes and dam owners will result in the deconstruction of four aging, inefficient dams along the Klamath River in the Pacific Northwest to restore salmon runs that have been in decline. The Karuk and Yurok tribes have relied on the salmon for both sustenance and spiritual wellbeing throughout their history. The project also signals a decline in the hydropower industry, which does not seem as profitable as predicted with the emergence of more cost-effective and sustainable energy sources such as wind and solar. The World Commission on Dams released a report in November 2000 on the enormous financial, environmental and human costs and poor performance of large dams. The commission analyzed dozens of case studies and more than 1,000 testimonies regarding the outcome of trillions of dollars invested in dams. After decades of rapid construction, only 37 percent of the world’s rivers remain free-flowing. River fragmentation has heavily damaged freshwater habitats and fish stocks, threatening food security for millions of people and advancing the decline of other mammals, birds and reptiles.

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Gale Force

Mischievous Metal

The proposed Thacker Pass lithium mine in northern Nevada, the largest in the U.S., has passed a review by the Bureau of Land Management (BLM) and construction of mining facilities could begin later this year. But unhappy residents and conservation groups are filing lawsuits. Lithium Nevada expects to pump up to 5,200 acre-feet of groundwater per year, and critics say this may draw down groundwater levels and affect soils, streams and springs. In addition, other expected environmental impacts include groundwater pollution and detrimental impacts to sensitive wildlife. The challenge is to quickly transition the U.S. economy to carbon-free energy sources by acquiring the vast mineral resources needed, such as lithium, cobalt and nickel for batteries, without endangering biodiversity or the health of nearby communities. John Hadder, executive director of Great Basin Resource Watch, one of the environmental nonprofits suing BLM over the Thacker Pass mine, says, “There is a lot of pressure to extract materials for what we consider to be the new energy economy, but we have to do it in a way which isn’t business as usual.” The goal is to get the federal government to do a more thorough review of the project so that the surroundings won’t become an arid, polluted wasteland. 8

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Luis Gutierrez/NortePhoto.com

Lithium Mining for Electric Vehicles Creating Tension

Burn Notice

Avian Assistants

Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching. Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures. Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.

Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy. A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl. com/Crow BarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is labor-intensive for humans. The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there. Then it starts dispensing the food only after the crow arrives, teaching the crow how the machine operates. Next, it presents only the cigarette butt, with no food. The crow starts looking around for the food and accidentally knocks the butt in, which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the crow will start collecting butts from the surrounding area and bringing them to the machine for a reward.

Calendar Conundrum

Summer Season Projected to Last Longer

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A new study by scientists at the State Key Laboratory of Tropical Oceanography, in China, and published in the journal Geophysical Research Letters, predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100. The impacts will be felt on human health, agriculture and ecology, such as the timing of animal feeding, breeding and migration, as well as promoting more heat waves, droughts and wildfires. The research analyzed six decades of historical daily climate records and employed climate models to project future trends. Summer was defined as the onset of temperatures in the hottest 25 percent of the year and winter as temperatures in the coldest 25 percent. The number of summer days in the Northern Hemisphere increased from 78 to 95 between 1952 and 2011.

Leftover Love

Olio App Prevents Food Waste

Uneaten food often ends up in the trash, but Olio, an app created in 2015 by English entrepreneurs Tessa Clarke and Saasha Celestial-One, allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. There is no money exchanged, and no swapping or bartering. Almost 3.5 million people use Olio in 50 countries. The app claims to have prevented “3,775 tonnes of CO2 emissions from entering the atmosphere and eliminating 12,171,045 car miles from the road.” Nonprofit Project Drawdown notes, “Almost 1.4 billion hectares of land; close to 30 percent of the world’s agricultural land, is dedicated to producing food that is never eaten; and the carbon footprint of food wastage makes it the third emitter of CO2 after the U.S. and China, according to the UN Food and Agriculture Organization. Reducing food waste is one of the most effective ways of tackling the global climate crisis.” June 2021

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Wild Birds Trained to Pick Up Litter

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Sunscreens Harm Hawaiian Reefs

health briefs

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Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Cultivate Satisfaction to be Healthier and Happier Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers from the University of British Columbia. They studied nearly 13,000 U.S. adults older than 50 for four years and found that higher life satisfaction was linked to 26 percent reduced mortality and a 46 percent lower depression rate. People that felt good about their lives had fewer chronic conditions and pain, exercised more often, were both more optimistic and likely to be living with a partner and experienced less hopelessness and loneliness. However, such positive feelings were not associated with fewer health conditions such as diabetes, heart disease, arthritis or obesity; were not marked by less alcoholic binging or smoking; and were not affected by frequency of contact with children, family and friends.

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Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.

People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, based on 26 studies of 2 million people from 29 countries, found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Compared to only two servings of produce per day, five servings lowered the risk of death overall by 13 percent, cardiovascular disease by 12 percent, cancer by 10 percent and respiratory disease by 35 percent. Green, leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits.Starchy vegetables, like peas and corn, fruit juices and potatoes, did not appear to reduce the risk of death. 10

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Eat Five Veggies and Fruits Daily to Live Longer

Simple Acts Can Change the World by Julie Peterson

t’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

BE THE CHANGE. If the park needs more shade, ask permission to plant a tree. If there is trash on the sidewalk, pick it up. An eyesore building could be a community art project. The possibilities are endless. Sometimes the very things that we complain about can be turned into action items, improving conditions for everyone. Fix something. CHOOSE GRATITUDE. It’s difficult to miss the news as it pops up on phones, computers and TV. But media outlets can offer a repetitive loop of negativity and conflict. When exposed to this for hours, it can erode faith in humanity and hope for the future. To prevent feeling a sense of soul-crushing doom, we must tune out of the constant chatter. Select 30 minutes every other day to read news. We will become more positive if we spend the former news time listening to music or writing in a gratitude journal. Appreciate the good.

anonymously: pay the toll for the next car, deliver a care package, donate supplies to a local nonprofit or simply smile at strangers. Give freely. Every time we fix, appreciate, respect and give with a genuine heart, there is a ripple effect. Everyone we touch feels better. Moving forward, these people likely will be kinder to others. Envision each genuine act pouring forth like a wave of light, gathering momentum as others add their light. Imagine it can wash over the Earth, touching everyone. We can make a difference. Start now. Julie Peterson is a Random Acts of Kindness activist (RAKtivist.com), an assistant to the Wisconsin Kindness Angel and an advisor for Kindness Bank, a nonprofit invested in improving community health and well-being.

FIND COMPASSION. When there is no shortage of road rage, angry customers and political divisiveness, don’t engage. We never know what another person has gone through in life or earlier that day. Don’t be a judge; be a vector to peace. Let the driver merge, let others be right, let our buttons get pushed without escalating the situation. Loving kindness for others involves wishing them health, happiness and safety. It doesn’t need to be outwardly expressed; it can be an internal thought. Respect everyone.

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inspiration

BE KIND. Perhaps there is someone that would appreciate a meal or help with chores. Offer time without expectation of a reward. Random acts of kindness can be done June 2021

INTEGRATIVE HEALTH FOR MEN Natural Approaches for Robust Vitality by Ronica O’Hara

tatistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it. Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis. When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer. But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.

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HEART DISEASE The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide. “Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study.

hampered by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s. Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar.

SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling.

SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire.

NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death.

NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects.

INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.

INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress. A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies. Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.

ERECTILE DYSFUNCTION

PROSTATE CANCER

Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care. An erection—a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels—can be

Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other cancers, it

June 2021

DEPRESSION

requires monitoring, sometimes for decades, which compels some men to get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.” SYMPTOMS: They may be silent or involve frequent urination, weak or interrupted urine flow, urinary leaking, needing to urinate frequently at night, blood in the urine, erectile dysfunction or discomfort when sitting.

Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are more likely to react with anger, self-destructive behavior, self-distraction, or numbing of pain with substance use, gambling, womanizing and workaholism,” concludes a major University of Michigan study in JAMA Psychiatry. Irritability, blowing up at minor annoyances, sudden spells of aggression and risky behaviors are other hallmarks. Men are far less likely than women to seek treatment and four times as likely to die by suicide.

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NEW RESEARCH: The more faithfully that men with localized prostate cancer followed a Mediterranean diet, the better their disease fared, report University of Texas MD Anderson Cancer Center researchers. Drinking several cups of coffee every day may be linked to a lower risk of developing prostate cancer, suggests a pooled data analysis in the online journal BMJ Open. A new urine test for prostate cancer is so accurate it could have eliminated the need for onethird of biopsies in a recent study of 1,500 patients in the Journal of Urology. INTEGRATIVE APPROACHES: In a 2018 comprehensive review of prostate cancer studies published in the Journal of Alternative and Complementary Medicine, Abrams recommends a plant-based, antioxidant-rich diet that emphasizes cruciferous vegetables, tomatoes, soy, pomegranate, green tea and fishbased omega-3s; limiting meat, sugary drinks and saturated fats; supplementing with vitamin D3 and omega-3s while avoiding selenium and vitamin E; exercising daily, with yoga and tai chi especially providing mind-body benefits; and using acupuncture to manage the side effects of conventional treatments. To combat the anxiety that can arise during the period between a diagnosis and surgery, Abrams suggests stress-reducing therapies like mindfulness training, reiki and support groups.

SYMPTOMS: Besides anger and irritability, depressed men are more prone to lose weight rather than gain it, become obsessive-compulsive rather than anxious and experience physical problems like headaches, stomach ailments and chronic pain.

NEW RESEARCH: Men with moderate to high levels of what Russian researchers call “vital exhaustion”, marked by excessive fatigue, demoralization and irritability, are 16 percent more likely to have a heart attack within 15 years. The risk doubles for men that never married, were divorced or became widowed. INTEGRATIVE APPROACHES: “First, it is important to get a lab screening to rule out low testosterone, vitamin deficiencies, anemia and thyroid problems,” says holistic psychiatrist W. Nate Upshaw, M.D., medical director of NeuroSpaTMS, in Tampa. He also checks for sleep disorders, treats with cognitive behavioral therapy and after getting lab results, suggests such supplements as vitamins B12, D3 and methylfolate. His lab focuses particularly on transcranial magnetic stimulation therapy, which a 2020 Stanford study found to be 90 percent effective in relieving drug-resistant depression. “It restores healthy brain function without medications, and with essentially no side effects,” says Upshaw, adding that the approach is particularly good for men that want to avoid the sexual side effects of antidepressants. Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

TO LEARN MORE Integrative cancer care: A four-part video lecture series by integrative oncologist Donald Abrams, M.D., of the Osher Center for Integrative Medicine at the University of California at San Francisco. Osher.ucsf.edu/patient-care/patient-careteam/donald-abrams. 14

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Health self-quiz: Myles Spar, M.D., co-author of Integrative Men’s Health, offers a simple quiz that helps identify health problems and proposes integrative strategies. Tinyurl. com/DrSparHealthQuiz.

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Sexual Wellness for Increased Vitality by Jacob Deakins

exual health is paramount for overall wellness. It’s not only fun and pleasurable, research shows it can make us live longer. However, sex tends to be a topic that is uncomfortable for patients and practitioners alike. Very seldom is sexual wellness discussed unless the patient has something wrong such as erectile dysfunction or pain and even then, the conversation can be awkward. This should not be the case. Sexual wellness is a topic that encompasses a multitude of areas, but all are vital for overall health. These range from hormonal, biochemical, physical and

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emotional. These areas should each be addressed independently, but also considered as a complex and well-maintained apparatus within each of us. One such area is erectile dysfunction. Erectile dysfunction is more common than most men realize. Approximately 40 percent of men in their 40’s, 50 percent of men in their 50’s and 60 percent in their 60’s have experienced ED, and it gets worse with every year that passes. Unfortunately, it is not a “one size fits all” approach, or as simple as just prescribing a medication like “the little blue pill.” Every patient is unique. ED can lead to anxiety, depression and loss of confidence while interfering with current relationships. It can also prevent men from pursuing new relationships, decrease their work productivity, and cause many to miss out on other opportunities. What can be done? The causes of ED are complex, and likely multi-faceted. However, at the basic level it is all about blood flow. We need to have adequate blood flowing into the tissue, while keeping it there until the sexual experience is complete, and then we can relax. There are three ways to accomplish this. Adequate Blood Flow: As we age the vasculature may become narrowed or “blocked” by plaque or buildup. In the penile tissue, this plaque slows blood flow, thus preventing adequate pressure to build within the upper chambers of the penis and prevents a full erection. Without full pressure, the veins that exit the penis are not compressed, and blood “leaks” out, resulting in ED. Nitric Oxide: We also need the release of a chemical called nitric oxide (NO) to dilate the vessels, and the production of NO declines as we age. The nitric oxide pathway is often targeted by our “standard” approach with drugs called PDE5 inhibitors, but if NO is already lacking, or in short supply, these drugs become ineffective while still carrying the risk of side effects.

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Blood Vessels: If we need more blood flow, we need blood vessels to carry it. VEGF1 (Vascular endothelial growth factor) is a substance that helps maintain and grow new blood vessels. If this is increased, we can deliver more blood to the penis resulting in firmer, bigger erections. So, is there a way to achieve all of above three things? Fortunately, the answer is yes, with a safe, painless procedure called GAINSWave. Using a tried-andtrue modality in medicine called ESWT (extracorporeal shock wave therapy) we can address blood flow, which is the root cause of ED. With an FDA-approved ESWT device, clinics can offer this treatment protocol which reduces plaque buildup, stimulates the production and release of nitric oxide, as well as grows new vessels by stimulating VEGF1. Of course, since it is a medical procedure and everyone has a different baseline, an individualized approach to wellness is always preferred. A patient’s outcome is more successful when their entire lifestyle is addressed—including sleep, nutrition, hormone balance and overall wellness. There are a multitude of reasons why sexual health is important. By focusing on diet, lifestyle, hormone replacement and other natural treatments, we can continue enjoying sex well into our later years, all while reaping the associated health benefits. Jacob Deakins, M.D., owner and practitioner at Inland Wellness and Vitality offers natural therapies for sexual health, including GAINSWave. The practice is located at 316 W. Boone Ave., Ste. 350, Rock Pointe Tower in Spokane. For more information regarding improved sexual health or GAINSWave Therapy, call 509-474-0145 or visit InlandWellnessAndVitality.com. See ad, page 3.

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Beat the Blues Naturally Drug-Free Ways to Treat Depression

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by Julie Peterson

ack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. With the pandemic, the rate tripled, with 27.8 percent of adults reporting symptoms, according to a September 2020 study published in JAMA Network Open. Mainstream medical doctors typically prescribe antidepressant drugs, but the plethora of adverse effects such as anxiety, digestive disturbances, headaches, weight gain and sexual dysfunction can cause additional woes. In addition, efficacy is in question. In The 18

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Emperor’s New Drugs: Exploding the Antidepressant Myth, Irving Kirsch, Ph.D., professor of psychology at the UK University of Hull, declares, “The belief that antidepressants can cure depression chemically is simply wrong.” Antidepressants may merely mask symptoms. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem,” says Manhattan-based holistic psychiatrist Kelly Brogan, author of A Mind of Your Own and co-editor of the textbook Integrative Therapies for Depression. Further, because many depressed people do not receive treatment due to financial, cultural or personal reasons, effective alternative therapies are necessary for improving public health.

Nature’s Medicine Before starting any treatment, it’s important to verify that depression exists and rule out potential conditions like nutritional deficiencies, low thyroid function, food allergies or other issues. Many people find that herbs provide gentler action and fewer adverse effects than conventional antidepressants. Even some conventional health practitioners are beginning to get on board. Women’s health expert Nicole Galan, RN, wrote in a 2019 article in Medical News Today, “Medications and counseling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help.” Common herbs include St. John’s wort (Hypericum perforatum), which has been shown to work about the same as antidepressants for mild and moderate depression; American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which improve mental clarity and energy, and reduce the effects of stress; and saffron (Crocus sativus), which is safe and effective, although expensive. While herbal medicines are available over the counter, it’s important to consult with a doctor or herbalist, as some are not safe in conjunction with other medications or during pregnancy. Homeopathic remedies are more complex, personalized and diluted, but have no contraindications. Lone Pedersen, a certified classical homeopath in Seattle, says that homeopathy treatments are “gentle, safe, non-toxic and side-effect free.”

Clean Food Improves Mood Several studies have found that eating a poor-quality diet high in processed meat, sweets, fried food, refined cereals and high-fat dairy leads to a higher likelihood of depression. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Dorothy Calimeris, an author and wellness coach in Oakland, whose cookbooks promote anti-inflammatory diets for optimal health. Inflammation has been linked to numerous health issues, including depression. To

start an anti-inflammatory diet, eliminate foods that commonly trigger inflammation, starting with gluten, soy, corn and the biggest culprit of all, sugar. A 2019 study by University of Kansas researchers and other studies indicate that sugar itself is a trigger for mental health issues. Don’t forget about the “food” the skin absorbs. Switching to organic body care and home cleaning products minimizes exposure to biology-disrupting toxins that have been linked to depression.

Set the Endorphins Free Many studies have shown that exercise reduces the symptoms of depression. Extra boosts come from getting outside to increase levels of vitamin D and exercising with a friend to enhance social support. Just 20 to 30 minutes of activity several

times each week improves well-being. The best news is that any movement helps— walking, tai chi, gardening, dancing—anything that feels good. “Taking a yoga class helps to relieve depression by increasing focus and attention, releasing endorphins and oxytocin, stretching the body, relaxing tension, creating community and adjusting breathing patterns,” says Rose Kress, owner and director of LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. She recommends determining one enjoyable pose and practicing it every day: “Five minutes a day is enough to make a change.” Julie Peterson writes about wellness and environmental issues and has contributed to Natural Awakenings for more than a decade.

Next Steps “Mental health requires the ‘whole enchilada’, as the saying goes. Bring it all in! I use crystals, music, meditation, chanting, massage, painting, images, vitamins, essential oils, prayer, food, exercise, nature, friends and psychotherapy to remind me that I am already whole. Yoga is just one ingredient in the enchilada of mental health,” says Rose Kress, owner and director of the LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. “If it brings you a sense of ease around your feelings of depression, use it. If you are not sure, ask your support network for help.” Psychologists, support groups and counselors can be found through the Anxiety and Depression Association of America or by calling 1-800-662-HELP (4357), the national helpline of the U.S. Substance Abuse and Mental Health Services Administration. Both are free, confidential referral and information services. Depression can become severe and warrant intervention. If someone is suicidal, stay with them and contact the National Suicide Prevention Lifeline at 1-800-273-8255, a 24/7 national network of local crisis centers, providing free and confidential emotional support to people in emotional distress. Alternative modalities for depression could fill volumes, and they have. Check these out for more information: n Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks, by Drew Ramsey, M.D. n Ayurveda for Depression: An Integrative Approach to Restoring Balance and

Reclaiming Your Health, by L. Eduardo Cardona-Sanclemente

n How Come They’re Happy and I’m Not?: The Complete Natural Program for

Healing Depression for Good, by Peter Bongiorno, ND

n How to Heal Yourself from Depression When No One Else Can: A Self-Guided

Program to Stop Feeling Like Sh*t, by Amy B. Scher

n Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga,

by Amy Weintraub “While it may take dedication to embody the peace you seek, the glimpse of that peace can be enough to fuel you through the times you want to give up,” adds Kress. June 2021

The best way to communicate with a stressed teen, say many child psychologists, is to listen deeply while letting them do most of the talking, and offering sympathetic support while withholding judgment. Instead of giving advice, “Validate your teen’s experience and attempt to step into their shoes. Let your teen know that you hear them, that you support them in their decisions and ask your teen what you can do to help them,” advises clinical psychologist Alyssa Austern, Psy.D., of Chatham, New Jersey. Other steps can help a teen weather this time of high stress:

healthy kids

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Stressed-Out Teens Ways to Help Them Chill by Ronica O’Hara

eing a teenager is never easy, but it’s even harder these days, with the upheaval of the pandemic intensifying the normal academic, social and hormonal turmoil of these pivotal years. It’s no wonder teens are reporting record levels of stress, anxiety and depression: In a Pew Research survey, 70 percent of teens said mental health was a major problem among their peers—and that was in February, before the pandemic hit. A recent online poll found that most teens are worried that the pandemic will affect their family’s physical or financial health and that many feel lonelier than usual and worry about losing ground in academics and activities. Extending a helping hand to teens is not always well received. They can be notoriously resistant to advice, even when they’re stressed, partly because of their brain chemistry, explains Gail Saltz, M.D., clinical associate professor of psychiatry at the New York Presbyterian/Weill Cornell School of Medicine and host of the Personology podcast. A teen’s highly active amygdala makes risk-taking a thrill even as the frontal lobe that weighs consequences is not fully developed, while at the same time, a teen seeks independence—an identity and freedom to be more like an adult. “This combination means their capacity and interest in taking parental direction is not there,” she says. “As a result, parents in reaction often get louder and more insistent in telling them what to do, which fails and drives them further away.” 20

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Back up the basics. Make sure there’s healthy food and snacks in the fridge. Encourage teens to exercise daily, especially outdoors, and support them in getting eight to 10 hours of sleep.

Make self-compassion a family habit. The self-compassion approach to selfcare, which is rapidly gaining ground among psychologists, has three elements: treating ourselves as kindly as we would a dear friend, realizing that many other people have the same problems so we’re not alone, and mindfully and nonjudgmentally observing our emotional state. This method has proven to be helpful not just for adults, but for teens, as well. A University of Edinburgh meta-analysis that synthesized 17 studies of more than 7,000 teens in six countries concluded that those with high levels of self-compassion had lower levels of stress caused by anxiety and depression. University of North Carolina researchers found that teens exhibited lower stress, anxiety and depression, as well as more resilience and gratitude, after six self-compassion sessions. A good place for parents to start is with themselves: If they are anxious, overprotective or fearful, a teen is likely to follow suit, reports a study in the Journal of Abnormal Child Psychology. Helpful books, websites and programs for both teens and adults can be found at SelfCompassion.org, operated by Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin who was a pioneer in the concept.

Engage them with creative activities. As teens can seek independence, making sure they spend quality time with the family is also important for their well-being, research shows. “Find ways to connect, converse and unwind together as a family,” advises Crissy Fishbane, of RaleighDurham, North Carolina, co-founder of HER Health Collective, an online community for mothers. “Teens need to see their parents engaging in self-care behaviors themselves, and it’s even better if you can engage in self-care as a family.” She suggests taking a virtual or outdoor yoga class together, playing a board game, having sudoku competitions, learning deep-breathing techniques or starting a family book club.

Encourage reaching out to help others. A study in the Journal of Adolescence suggests that altruistic behaviors, including large and small acts of kindness, may increase teens’ feelings of self-worth, especially if it involves helping strangers. In Poland, the more teens helped out others in a flood, the more supportive and proactive they became, another study found. Depending on their interests, teens may be drawn to local environmental, social justice, religious or political activities. DoSomething.org offers useful ideas and links, and environmental projects for teens can be found at EarthForce.com, SierraClub. com and GlobalClimateStrike.com. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Other Helpful Resources Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults: centerformsc.org/ msc-teens-adults Seven Expert Tips for Talking with Teens: ParentAndTeen.com/keep-teenstalking-learn-to-listen/tal How to Communicate with Your Teen Through Active Listening: Psy-Ed.com/ wpblog/communicate-with-teen The Kid’s Guide to Service Projects: Over 500 Service Ideas for Young People Who Want to Make a Difference

Nature Trips Free Teens from Their Screens

by Angie Roberts

ature deprivation, also called nature-deficit disorder, is the idea that kids are spending more time in front of screens and less time in the great outdoors. This lack of nature connection has been linked to a wide range of behavioral issues, including depression and anxiety as well as a loss of empathy and lack of altruism. Fortunately, there is a solution for teenagers experiencing this type of deprivation—extended periods of time in nature. Outdoor excursions have been shown to reduce anger, fear and stress while being replaced with more pleasant feelings and a greater connection to the natural world. Being in nature also reduces blood pressure, heart rate, muscle tension and the production of stress hormones. Additional benefits for teens on extended nature adventures include: • Unplugging completely from technology and plugging into the earth • Physical activity, movement and breathing fresh, clean air • Creative thinking, problem solving and navigating new terrain with others • Builds confidence, communication skills, leadership and teamwork • Increases mindfulness, self-efficacy and a sense of overall well being • Play! While often overlooked, play is as important to teenagers as is it is for younger kids

• Getting out of their comfort zone to learn new things • Greater appreciation for the natural world with first-hand experience of its majesty • Life-changing experiences and memories that last a lifetime The effects of increased screen time, fewer social interaction due to the pandemic, and increased anxiety and depression can be reversed through extended time in the great outdoors, allowing nature deprivation to subside and the teen’s true nature to step forward. Angie Roberts is the program director and lead guide for Breakwater Expeditions in Sandpoint, Idaho, which offers multiple summer nature excursions designed specifically for teens ages 13 to 17. For more information, visit BreakwaterExp.com/ teen-young-adult or call 208-263-0277. See ad, page 22.

June 2021

wise words

Andria Somers on Being United for Better Parenting

ndria Somers is the executive director of the Holistic Moms Network (HMN), which connects families interested in positive, holistic parenting, health and green living, providing them with helpful information and other support. The organization was formed in Essex County, New Jersey, in 2002 by a handful of mothers seeking to associate with others sharing the same goals. One of the moms, Nancy Peplinski, decided to expand the vision of the informal group and established it as a nonprofit in 2003. Rapid growth made apparent the need for community support of naturally

minded families across the country. In its first year of operation, HMN evolved from a local group to a nationwide organization with more than 25 chapters in 14 states. Founded on the cornerstones of community and connection, the mission of HMN is to provide a safe, supportive environment in which families can access resources and experience camaraderie in attaining natural living and gentle parenting.

How has HMN impacted your life? I attended my first HMN meeting in 2012, after my oldest daughter was born. I became a member after learning about the organization and all that they offered. That was a life-changing moment for me. HMN very quickly became a central aspect of my mothering journey. I joined the national team in November of 2012, and my role evolved to executive director in 2017. Parenting has been my most transformative experience thus far, and HMN inspires me

every day on this journey with all that its volunteers, members and advocates give as far as support, knowledge, ideas and most importantly, community.

What is holistic parenting?

Holistic parenting begins with an understanding and respect for how all living things are connected and how we impact one another. Holistic parenting embraces green and non-toxic living, non-violent communication and natural health. We believe there are seven guiding principles for holistic parenting which we follow: make informed and educated parenting decisions; seek respectful and nurturing relationships with others; actively participate in one’s own healing process; balance and integrate physical, emotional and spiritual aspects of being; teach children how to respect and care about the natural world; limit children’s exposure to advertising, marketing and a consumer-driven culture; and live more simply and consume less.

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How does HMN differ from other parenting groups? The heart and soul of HMN is to connect families through volunteer-led chapters and intentional communities across the country. We are authentic, passionate about our purpose and committed to our mission. HMN is how we bring together local parents for support and join our voices as a national community. We recognize that everyone is on their own path, yet on this journey together. Members are encouraged to respect one another’s views, offer support and learn from each other. HMN wants to generate national awareness, education and support for holistic parenting and green living. Our groups meet about once a month in a public venue where all are welcome. We provide nurturing, openminded and respectful local community networks that encourage families to share these ideals and learn from each other.

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As a parent, it’s important to have a network of support. Being connected to like-minded individuals who do not judge makes all the difference in the world. It truly does take a village to raise a child, and you can choose how you build your village. There will be countless people offering advice, so be discerning and see what resonates with you. I truly believe that we are all here to help and support one another. HMN is a way to build relationships and connect with other parents to form friendships that last a lifetime. For more information, including on becoming a member, visit HolisticMoms.org. This article was written by a KnoWEwell (KWW) staff member. Holistic Moms Network and Natural Awakenings are collaborative partners of KWW, a benefits and services company that operates the global Regenerative Whole Health community and marketplace platform KnoWEwell.com. See ad, page 32.

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Create a Dog-Friendly Yard Plants, Paths and Play Areas to Wag a Tail by Karen Shaw Becker

ackyards can be sanctuaries, filled with gardens and landscaping. For homeowners with dogs, consider “dogscaping”. It’s a term coined by landscape designer Maureen Gilmer of Palm Springs, California, who wrote the e-book The Dog-Scaped Yard. Gilmer points out that nobody asks Fido his opinion on how to landscape the yard, “yet he spends more time there than anyone else.” The yard should be a safe and secure place for the family dog, so fencing may be necessary to give ample room to roam. Lawn chemicals on grass are linked to cancer in dogs, so those are best avoided. Some people choose to go beyond grass to create a rich environment for the dog to explore. Gilmer recommends planting a meadow, complete with tall grasses and perennials, where the prized pet can investigate the terrain. Low troughs of wheat grass are good for a dog to nibble on and may discourage him from chewing on ornamental flowers and plants. Some dogs also enjoy rose hips from Rosa rugosa plants.

Flea-Repelling Herbs Many herbs were once known as “fleabane” because they could repel fleas. Plant a fleabane garden to discourage these pests from moving in and finding the dogs. “When my dog Dot rubs against them, I can smell the aromatic oils on her fur,” Gilmer notes. Suitable plants for this garden include pennyroyal (Menta pulegium), wormwood (Artemisia absinthum), tansy (Tanacetum vulgare), fleawort (Erigeron canadense), rosemary (Rosemarinus oﬃcinalis), sweet bay (Laurus nobilis) and eucalyptus. The plants can also be dried and added to a dog’s bedding for a more natural flea repellant. When choosing the best locations for herbs and flowers, consider keeping about 18 inches around the border of the yard free from plants. Because dogs regularly tend to patrol the boundary of their territory, any plants on this trail may get trampled.

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Provide Thoughtful Areas for the Dog

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Dogs love to dig, but if it has become a problem, it could be because the dog is trying to uncover a cool spot to rest. Gilmer recommends being proactive by digging a shallow pit where a dog can comfortably fit in a shady spot. Line it with sand to prevent it from turning into a mud pit and keep it damp. In warm weather, a dog can retreat to this cooling-off spot.

ORIGINAL

A plastic kiddie pool can be a welcome addition for dogs to escape the summer heat. To incorporate it into the landscape, dig out an area and set it into the ground. Another thoughtful addition is a post where a dog can mark his territory to his heart’s content. A large piece of driftwood or an upright log works well for this purpose. Logs are also useful as borders along planted areas where the dog is meant to stay out. Pathways for the dog to run through are also important, as dogs will create their own routes if they are allowed to. Turn the walkways into proper paths by widening them to three feet. Consider creating a designated area in the yard for the dog to relieve himself. When planting flowerbeds, put sturdier plants such as ornamental grasses at the edge, while putting more fragile plants in the middle, where a dog is less likely to run over them. Choose plants that are

sturdy, but soft, without thorns or spines that could scrape a pet. A doggy play area will also be much appreciated by a pup. Define it by using logs or stone blocks, then set out a few of the dog’s favorite toys for him to discover. For dogs that like to dig, teaching him that this is his play spot where it’s acceptable can save the gardens. Many four-legged diggers enjoy having a sand pit or designated dig spot where they can express this natural behavior. By paying careful attention to the plants and features in the yard, the perfect petfriendly environment can be created. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

Plants to Avoid in Pet Yards An outdoor area for pets must be free of hazards that could cause illness. This includes cocoa bean mulch, which contains the chemical compounds theobromine and caffeine, which are highly toxic to dogs and can be fatal. Specific plants can also be poisonous to pets and can cause a variety of conditions, including diarrhea, vomiting, internal bleeding, respiratory distress, seizures, organ damage or failure, coma or death. Research any plants in the yard for safety, and be sure to keep the yard clear of the following poisonous plants, as compiled by the Pet Poison Helpline, to create a backyard that’s both fun and safe for pets: Autumn Crocus Azalea Cyclamen Daffodils Dieffenbachia

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Bring Balance Back to Your Life Smart Therapy offers natural, holistic therapies to balance your mind, body and spirit, including: Mental Health Counseling Chiropractic Care Massage Therapy Nutritional Supplements

For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.” 9708 N Nevada St, # 205, Spokane, WA We accept most major insurance plans and offer flexible payment options June 2021

friday Emerson–Garfield Farmers Market – June 4-Sept 24. 3-7pm. Features more than 20 vendors, weekly events; a great atmosphere with plenty of parking. Adult Education Center, 2310 N Monroe St, Spokane. 509-255-3072. EmersonGarfield.org. Spokane Valley Farmers Market – June 4-September 17. 4-8pm. Local produce, artisans and healthy products. 2426 N Discovery Place, Spokane Valley. SpokaneValleyFarmersMarket.org.

Natural Awakenings Farmers’ Market Guide Sponsored by At Greenstone, it is our mission to build healthy, sustainable neighborhoods that create enriched living and lasting value for our customers and the community. Learn more at GreenstoneHomes.com.

monday Hillyard Farmers Market – June 7-Oct 25. 3-7pm. Check out the amazing vendors, fruit, veggies and products and their new location: NE Community Center, 4001 N Cook Ave. Facebook. com/HillyardFarmersMarket.

tuesday Fair wo o d Farmers Market – May 11Oct 12. 3-7pm. A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

wednesday C o e u r d’A l e n e We d n e s d ay Ma r k e t – 4-7pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. Sherman Ave and 5th St, Coeur d’Alene, ID. KootenaiFarmersMarkets.org. Farmers Market at Sandpoint – 3-5:30pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

saturday Farmers Market at Sandpoint – 9am-1pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

featuredmarket

Hayden Saturday Market – 9am-1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

Kendall Yards Night Market

featuredmarket

May 19-Sept. 5-8pm. Kendall Yards Night Market provides a safe, open-air environment offering fresh produce from local farmers, as well as outstanding vendors with a passion for producing and growing the very best food and products this region has to offer. Enjoy our array of street food vendors, live music or simply stroll the market to take in the sights and sounds. 1335 W Summit Parkway, east of Cedar St, Spokane. KendallNightMarket.org. Millwood Farmers Market – May 26-Sept 29. 3-7pm. Supported by community partners, come check out our family-friendly market. 8910 E Dalton Ave, Spokane. MillwoodPC.org. Spokane Farmers Market – June 16-Oct. 8am1pm. Fresh vegetables and fruits, baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

Liberty Lake Farmers’ Market – May 15-Oct 9. 9am-1pm. The Liberty Lake Farmers’ Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest. 1421 N Meadowood Ln, Liberty Lake. LibertyLakeFarmersMarket.com. Spokane Farmers’ Market – May 8-Oct. 8am-1pm. Shop fresh vegetables and fruits, as well as baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

thursday

Wonder Market – May 15-Oct 9. 9am1pm. Vendors include farm produce, MARKET prepared food and artisan goods. Check out the newest market on the roster this season! Wonder Bldg, 835 N Post St, Spokane. Facebook.com/WonderSpokane.

South Perry Thursday Market – May 6-Oct. 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 1360 E 10th, Spokane. ThursdayMarket.org.

Indian Trail Night Market – May 22-Sept. 4-8pm. Check out the newest addition to MARKET the Farmers’ Market family. Enjoy cookie vendors, food tucks, artisans, art and more. 9025 N Indian Trail Rd, Spokane.

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ongoing events Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

sunday Unity Spiritual Center Service – 10am. Transforming lives and inspiring people to make a positive difference in our world. Join us for inperson or virtual services. 2900 S Bernard, Spokane. UnitySpokane.org. Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org. Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954. SpokaneBuddhistTemple.org. Unity Center of North Spokane Group Service –11am. In person and live streamed via Facebook page. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org.

Reiki Share – 6:30-8pm. 4th Mon. Come and relax as Holy Fire Reiki surrounds you in love. For everyone interested or practicing reiki. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

tuesday

Holistic Chamber of Commerce Networking Meeting

2nd Tues. 6-7:30pm. Join local holistic Recovery Dharmaand Meeting – 6-7pm. Seefor Monday practitioners service providers listing. Souls Center, 707 N Cedar, Ste 2, Spokane. networking, meaningful connections and Donation. Facebook.com/ businessSoulsCenter.com building tools andorguidance. $10/ RecoveryDharmaOfSpokane. visitors; $5/members. RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

monday

thursday

Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addictions of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane.

Gathering of Like-Minded Souls Spiritual Circle – 6:30-8:30pm. 3rd Mon. Join to hold space and raise consciousness within by sharing your gifts and stories. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

Talking to the Fire – Weekly Ascension Soul Speak – Meets Weekly on Thursday’s at 6 pm. www.withBecca.com for more information.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com. Recovery Dharma Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane.

CALENDAR

Please visit inwAwakenings.com/calendar for updated events.

Coming Next Month

Food as Medicine Plus: Better Sleep The Ethics of What We Eat Benefits of Urban Gardening

wednesday

SatiSeva Support Group – 10-11:30am. 3rd Sun. A spiritually minded community supporting people who struggle with addiction. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

Grateful Wizardly Share – 6:30. 2nd Mon. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

JULY

Reiki Share – 6:30-8:30pm. 2nd Fri. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865. Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. Last Fri. Contact for details. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

PRODUCTS FREE EXCLUSIVE PLANT BASED SUPPLEMENTS – Try Terra Power Greens for Free! Just pay shipping. TerraLifeStore.com, click free sample set or Amazon. 954-459-1134.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

June 2021

community resource guide

SMART THERAPY

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

AURA SESSIONS

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE

CHRYSALIS BEAUTY BODY SOUL 327 W 3rd Ave, Suite C Spokane • 509-992-9502 ChrysalisBeautyBodySoul@gmail.com

Find out what your aura is saying! The team at Chrysalis uses a stateof-the-art aura camera to capture your bio-magnetic, vibrational energy which makes the metaphysical visible. Sessions include photo, emailed report and 10-minute reading. Text/call 509-992-9502 to schedule yours today! See ad, page 2.

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST

1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page 16.

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member. See ad, page 25.

Inland Northwest

HEALING HEARTS TOGETHER MYOFASCIAL RELEASE & LYMPHATIC THERAPY CENTER OF NORTHERN IDAHO

Dawn-Marie Hancock 9297 Government Way, Ste D, Hayden, ID 480698 Highway 95, Sandpoint, ID 208-389-8234 • HealingHeartsTogether.org Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

CBD OILS & CANNABIS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, page 31.

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 23.

inwAwakenings.com

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 25.

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 6.

COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 2.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-minute wellness consultation. Active Holistic Chamber of Commerce Member.

ENERGY HEALERS SHERRI ARTER

Call/text: 208-661-1338 LightLoveTruth1@gmail.com Sherri is a gifted energy healer who reads, sees, feels and hears energy, working from only pure love and light for over 30 years. Clients receive guidance, healing techniques and answers to what they need most for their best and highest good. Call or text today! See ad, page 7.

SUSAN FLERCHINGER

509-879-3264 SusansEnergy@gmail.com SusanFlerchinger.com Ready to create a life you love? Don’t let anxiety, trauma, fear, or illness stop you from the health and happiness you seek. Susan Flerchinger is a conduit of divine service, specializing in remote energy healing to create emotional, physical and spiritual balance. Call for a free consultation.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 2.

HALOTHERAPY/ INTUITIVE CLARITY SALTROOM OF SPOKANE

Salt Crystal Cottage 2838 N Ruby Spokane • 509-255-0505 SaltroomOfSpokane.appointy.com Dry saline aerosol, or Halotherapy, provides a gentle respiratory cleanse, beneficial for relieving respiratory conditions. For your energetic wellness journey, experience Intuitive Clarity sessions in the Salt Crystal Cottage. Visit website, the Salt Crystal Cottage FB page or call for more info. Active Holistic Chamber of Commerce Member.

HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 26.

Massage can alleviate pain, increase flexibility, improve immune function, decrease d e p r e s s i o n a n d a n x i e t y, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 13.

PRESENCE OF MIND CHIROPRACTIC

MINERAL THERAPY

Dr. Regina Thompson 1220 W Sprague Ave Spokane • 509-818-0650 pomChiro.com

This Holistic Chiropractic Wellness Center acknowledges the human body as a living, dynamic system entangled with emotions and energy. Dr. Regina Thompson’s care includes full spine adjustments integrated with breathwork and take-home tools. Change happens here, because life is better aligned!

HYPNOTHERAPY JAMES BARFOOT, CHT

Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

INTEGRATIVE HOLISTIC DENTISTRY DEFELICE DENTISTRY

Dr. Alex Hook and Dr. Ellery Young 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At DeFelice Dentistry, the mission is to provide state-of-theart conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 17.

WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Jasper symbolizes courage and empowerment as well as strength. Father’s Day is June 20 - Find the perfect gift for the father figure in your life at Wonders!See ad, page 15.

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

The Holistic Chamber of Commerce (HCC) is an international trade organization for holisticallyminded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today!

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO

30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 26.

June 2021

PHYSICAL THERAPY & WELLNESS FLOURISH PHYSICAL THERAPY & WELLNESS

Dr. Sarah Hayward 3418 S. Grand Blvd Spokane • 509-385-2823 FlourishPhysicalTherapyAndWellness.com Certified in vestibular rehab (vertigo) and customized pain programs, Dr. Sarah is dedicated to providing her patients with one-on-one appointments focused on the highest-quality care. Her clinic operates outof-network with no insurance companies calling the shots, so she has total freedom in treating patients.

PSYCHIC READINGS PSYCHIC ANGEL READINGS Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

REIKI & ENERGY WORK THE SANCTUAREE

Mama Ocean Spokane • 509-475-2513 Instagram.com/TheSanctuaree

Mama Ocean’s Deluxe Rejuvenation session includes two oracle/ tarot readings, reiki, chakra power-up, sound healing and essential oil treatment: $55 (reg $65). Chakra Tune-Up session includes one oracle/tarot reading and a chakra power-up: $35. Text/call to make your divine appointment today!

PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS 3026 E 5th Avenue Spokane • 510-701-0204 PamFlowerday.com

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Book your appointment today! Active Holistic Chamber of Commerce Member.

SOUL AWAKENING SOUL BASED LIFE

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams and fall in love everday. Offering Reiki education, meditation classes and sacred gatherings. Visit Facebook for details.

Becca Lynn, LMT, CcHt 59 Queen Ave, Ste 104 • Spokane 808-250-8344 • WithBecca.com Specializing in awakening the Soul and connecting clients to their higher self through Quantum Healing Hypnosis (QHHT), Human Design Charts, Soul Coaching, Intuitive Soul Readings, House Clearings and Setting Sacred Spaces. Contact me today for a free consultation!

SHAMANIC HEALING & SOUL RETRIEVAL LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation. Active Holistic Chamber of Commerce Member. See ad, page 23.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

UNITY SPIRITUAL CENTER SPOKANE 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity is dedicated to its mission of transforming lives and inspiring people to make a positive difference in our world. If you are looking for a transformative, spiritual home, please consider joining us on Sundays at 10am virtually or in-person. We are an open and affirming community. Everyone is welcome. See ad, page 31.

WEIGHT LOSS & WELLNESS GAIN PROCESS TO WELLNESS

GROW YOUR BUSINESS Secure this ad spot! Contact us for special ad rates. 509-869-4361

Inland Northwest

inwAwakenings.com

Sheryl Quesnel 208-597-1844 ProcessToWellness.com

Sheryl is trained to solve your stubborn weight loss problems. Her encouraging personal coaching method frees clients from stubborn fat and tedious workouts. Improve hormonal balance, polycystic ovary syndrome (PCOS) symptoms, immune strength, sleep quality, weight loss and more! Free consultation. See ad, page 23.

Transformational Speaker Series

Sundays at 10 am In-person or Live-stream UnitySpiritualCenterSpokane

UnitySpokane.org

Transforming Lives and Inspiring People to Make a Positive Difference in Our World June 2021

Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits. It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections.. Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership. Individuals apply: NAPUB0221 Practitioners apply: NAPUB0221P