Natural Awakenings Lancaster/Berks August 2015 by Natural Awakenings Lancaster-Berks

H E A L T H Y

L I V I N G

H E A L T H Y

feel good â&#x20AC;˘ live simply â&#x20AC;˘ laugh more

SPECIAL ISSUE

P L A N E T

FREE

Parenting with Presence & Creativity Enlightened Parenting The Vaccine Push Kids in the Kitchen Swimming in Nature Listening to Animals

photo by Rincon Images Photography RinconImages.com

August 2015 | Lancaster-Berks Edition | NALancaster.com

herapeutic

Let us help you become healthier today.

313 D Primrose Lane Mountville, PA 17554

717.285.9955 www.atherapeuticeffect.com

contents 11

6 newsbriefs 11 healthbriefs 13 ecotip 15 globalbriefs 17 eventspotlight 19 businessspotlight 20 community

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 Skychasers

Combining Adventure Trekking with Meaningful Opportunities

by Gisele Siebold

by Meredith Montgomery

by Linda Sechrist

by Judith Fertig

Splashing Safely in Lakes and Oceans

by Lane Vail

15 spotlight 21 ENLIGHTENED 26 healingways PARENTING 28 consciouseating Tips for Raising Confident and Loving Kids 3 1 inspiration 32 fitbody 26 THE VACCINE PUSH 34 naturalpet Mandatory Laws vs. 20 36 greenliving Personal Choice 38 healthykids 40 wisewords 28 KID COOKERY They Love Healthy Food 43 calendar They Make Themselves 47 resourceguide advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month.

32 SWIMMING IN NATURE 28 34 ANIMAL TALK

They Have Lots to Say If Weâ&#x20AC;&#x2122;d Only Listen

by Sandra Murphy

36 GREEN ARTS

Tips for Finding Safe Eco-Supplies

by Avery Mack

41 Astronaut Edgar

Mitchellâ&#x20AC;&#x2122;s New Cosmology Inspires a Quantum Leap

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NALancaster.com NABerks.com

by Linda Sechrist

42 Five Transformational Truths About Our Worldview by Mollie Robertson

natural awakenings August 2015

letterfrompublishers

contact us Publishers/Owners Jacqueline Mast • Kendra Campbell Executive Editor Jacqueline Mast Editor Michelle Bense Design & Production Stephen Blancett • Steven Hagewood Steffi Karwoth • Helene Leininger Writers Gisele Siebold • Julianne Hale Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Publisher@NALancaster.com Accounting Marilyn Campbell Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

ur inborn, human drive to connect creates an evolving perspective on alliances, kinship and the tribal networks that diversify and honor what it means to belong. Poet Max Ehrmann’s words remind us: “You are a child of the universe, no less than the trees and the stars; you have a right to be here.” What we consider familial bonds now often spans Jacqueline & Kendra continents, with our common humanity uniting us as souls attuned to shared experiences. DNA and ancestral lineage are part of the picture, but ultimately families come in all dimensions, shapes and sizes, revealing the power of affirmation and unconditional love for supporting healthy growth and life exploration. It’s the time of year for trips and adventures that inspire the creativity arising from the pursuit of new discoveries. This late summer issue proposes activities for kids in the context of safe and balanced supervision, with contributors considering thoughtful, fun approaches to learning. Our feature, “Enlightened Parenting,” takes an honest look at how the combination of engaged presence and the wisdom in knowing when to let go, together enables adults to better support and guide children of all ages. Environments that facilitate independence allow for freedom to know a larger world and push beyond immediate circles to foster healthy initiatives of intrigue and inquiry. Those relationships built on trust connect the networks that span our globe and support an awareness of unity that defies physical boundaries. Already, a whole new generation is adding bright rays of hope, as young hearts and minds live with wonder, awe and appreciation for a world wide enough to embrace all.

Here’s to safe and sun-filled ventures near and far. Enjoy and travel well!

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Jacqueline Mast and Kendra Campbell, Co-Publishers

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Lancaster-Berks NALancaster.com / NABerks.com

The Largest Selection of

NATURAL & ORGANIC MATTRESSES IN LANCASTER & BERKS COUNTIES

Test rest a

TWO FREE Savvy Rest Certified NATURAL Organic Mattress and free latex get a LATEX PILLOWS pillow , a $40 value w/ mattress FREE, no purchase purchase necessary. Through 8/30 Through 08/30

While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is filled with airborne allergens and chemical toxins, your immune system will battle these rather than repair itself. Organic mattresses use materials that are all natural, clean and free of chemicals - the cotton is grown without pesticides and the latex is free of synthetics.

Choose From Top Brands including: Savvy Rest

Prana Sleep

Naturals by OMI

Pure Latex Bliss

Get our FREE

Helping Lancaster County Wake Up Happy and Pain Free Since 1990 Try Before You Buy in our Dream Room!

Latex Mattress Buyer’s Guide at

SleepLancaster.com/Latex

830 Plaza Blvd. Lancaster, PA 17601 (behind Park City Mall, next to Van Scoy, Maurer & Bash Jewelers)

(717) 459-4570 • GardnersMattressAndMore.com

newsbriefs Working with Nature Spirit Guides Workshop Series

Mid-Atlantic Women’s Herbal Conference

erbs from the Labyrinth, LLC, has organized a series of three workshops to be presented by Adam Davis, and held at Radiance, in Lancaster, from 4 to 7 p.m., on August 29, September 19 and October 10, which are aimed at honoring and cultivating ongoing personal relationships with nature entities. The workshops are stand-alone and complementary. Adam Davis Workshop one, Meeting and Communicating with Nature Allies, will provide an introduction to the practice of connecting regularly with specific aspects of nature. The second workshop, Deepening Nature Relationships, will foster discussion and exploration about evolving relationships. The final workshop, Council of All Beings, encourages connecting and cultivating deeper relationships. Inspiration for the title and some of the content comes from workshops facilitated by Joanna Macy, her students and the book Thinking Like a Mountain: Towards a Council of All Beings by John Seed, Joanna Macy, Pat Fleming and Arne Naess. Davis—a facilitator of spiritually-oriented workshops since 1998—will be sharing his wisdom and resources regarding relationships with nature Spirit Guides. He enjoys combining multiple perspectives to explore integrated, holistic ways of working with nature.

he fifth annual MidAtlantic Women’s Herbal Conference will be held October 3 and 4 at Red Earth Farm, in Kempton. The conference offers women opportunities to network and share sustainable business practices, healing methods and ideas. More than 15 workshops will explore women’s health, herbal medicine, Ayurveda, mindfulness and meditation, gardening and plant identification. Activities include herb walks, yoga, herbal remedy preparation, a drum circle, singing and dancing. Local vendors will offer lunch and dinner, featuring teas, fair trade coffee, vegan and gluten-free alternatives. A kids’ camp program for children ages 3 to 12 runs during class and keynote hours. The keynote address will be delivered by Rosita Arvigo, who has lived among the Maya in San Ignacio, Belize, for the past 35 years, and apprenticed with Mayan shaman-healer, Don Elijio Panti, for 13 years. Arvigo will teach about plants of the Americas—oregano, basil, marigold, rue and rosemary—and how to use these plants as common household remedies.

Cost: $30 per workshop or $75 for all three. Location: 9 W. Grant St., Lancaster. For more information, call 717-2901517, email Sarah@HerbsFromtheLabyrinth.com or visit HerbsFromTheLabyrinth.com. See ad, page 18.

Largest Selection Of Crystals And Tumbled Stones In Lancaster County

Best selection, quality and prices!

717-618-1672 6

Costs vary by day and weekend, with student, teen, child and vendor options available online. Rustic camping available on the premises for an additional fee. Location: 5785 Golden Key Rd., Kempton. For more information, call 610-683-9363, email MAWomensHerbalConference@gmail.com or visit WomensHerbal.com. See ad, page 17.

Stop by our store...

Connect...Awaken...Align Books, Classes, Meditations, Incense, HealingTools, Jewelry, Angel Cards

Lancaster-Berks NALancaster.com / NABerks.com

1606 Rothsville Rd Lititz, PA

www.yourinnerlight.net

Integrative Massage & Reiki Healing Arts Hosts Animal Rescue League for Second Friday Event

RESTORE BALANCE. RESTORE HEALTH.

hristina Rossi, owner of Integrative Massage & Reiki Healing Arts Studio, and artist Jan Gaul, are hosting the Animal Rescue League (ARL) of Berks County for the West Reading Second Friday event, from 5 to 8 p.m., August 14, at Rossi’s studio. The event will include adoptable pets, chair massages and Reiki from Rossi and pet sketches drawn by Gaul, for donations to benefit the ARL. ARL’s mission is to impact all aspects of humane treatment of animals through quality service, accommodation and education of pet owners and the community. Services include pet adoption, veterinary services, dog licenses, education, investigation, lost and found pets and birthday parties for children.

To reserve time for a pet sketch, email a pet photo to JanGaul1031@gmail.com. Cost: Reiki is $1 per minute; pet sketches are $25. Location: 632 Penn Ave., West Reading. For more information, call 610-451-9577 or visit BerksARL.org or IntegrativeMassageReiki.com. See ad, page 49.

C O N D I T I O N S T R E AT E D :

STRESS | NECK PAIN | DEPRESSION BACK PAIN | HEADACHES | JOINT PAIN AND MANY MORE...

PLEASE CONTACT:

717-575-9816

DR. JENNIFER KEGEL, M.D. L ANCASTER M EDICAL A CUPUNCTURE .COM

The Yoga of Running Workshop

onina Turzi, doctor of physical therapy and certified functional manual therapist, will host a workshop titled The Yoga of Running, from 4:30 to 5:45 p.m., August 8, at West End Yoga Studio. Running form and technique is critical to the long-term health and function of the runner. The workshop will examine a powerful method to protect the body, strengthen the core and bring yogic mindfulness to the art of running well. Jonina Turzi Turzi, a Lancaster native who has studied human movement and the physiology of core strength for over 10 years, specialized in functional manual medicine and is a certified hatha yoga teacher through the Himalayan Institute. Her classes are alignment-based and focus on the healing potential of body and mind. Turzi’s vision of an integrative well-being and healing center for the Lancaster community has taken a significant step toward realization with her founding of West End Yoga. Location: 221 W. Walnut St., Lancaster. For more information, call 717-380-3559, email JoninaYogaTherapy@gmail.com or visit JoninaTurzi.com. See ad, page 49.

Advanced Thermal Imaging       

Proactive Health Screening Breast & Full Body Imaging No Radiation, Safe, Non-Invasive & Affordable Personalized review of reports Health Tips & Resources with reports Trusted Experience & Knowledge Certified Thermographer since 2005 Two Convenient Locations:

259 N. 6th St. Ste 2, Columbia, PA 550 Coventry Dr., Mechanicsburg, PA 1-866-522-3484 Athermalimage.com natural awakenings August 2015

newsbriefs Pedal Harder 2015 to Benefit Nepal Earthquake Relief

edal Harder 2015—an annual community bike ride which raises money for worthy causes—will be held on September 12, starting at Lancaster Church of the Brethren, and all funds raised will benefit Nepal Earthquake Relief, via Skychasers Charitable Foundation. The 60-mile ride begins at 8 a.m., and the 25-mile ride, 10-mile ride and 5k walk begin at 10 a.m. Rehydration, Glen Lapp refueling and remembering will take place from 11:30 a.m. to 2:30 p.m. at Tellus360, in downtown Lancaster. The event remembers and honors Glen Lapp, who was finishing up a twoyear post volunteering in Afghanistan when he and his team of nine other medical camp technicians were ambushed and killed in 2010. Three passions were very close to his heart: he sought to help meet the needs of those less fortunate, especially in developing countries; he had an unquenchable thirst for adventure; and he was constantly on a quest for wisdom and knowledge. Registration available online or on the day of event. Cost: $25; children under 18 ride for free. Start/finish location: 1601 Sunset Ave., Lancaster. Tellus360 location: 24 E. King St., Lancaster. For more information, call 717-682-5265 or visit PedalHarderRide.com. See ad, page 25.

De-Stress Center Celebrates One Year

his month, Allison Dracha, licensed Higher Brain Living facilitator, is celebrating the first anniversary of her business, De-Stress Center, located in Temple, by offering a special for new clients—four introductory sessions for $180. Higher Brain Living—a 22-step program—includes a gentle touch technique that creates a surge of energy through the body to the prefrontal cortex, also referred to as the “higher brain”. “The prefrontal cortex is the part of brain that brings more joy, clarity, focus and deeper, higher levels of consciousness,” says Dracha. “The importance of practicing Higher Brain Living is that in today’s world, most of us live our lives through the Allison Dracha lens of the lower ‘survival’ brain, which embellishes stress and is concerned with survival—not being. Igniting the higher brain increases a person’s achievement of their full potential.” Dracha hosts Higher Brain Living demonstrations at 6:30 p.m. on the first Tuesday of every month, with the next event scheduled for August 4. Other services offered include coaching, online forum and classes, face-to-face workshops and speaking engagements. Location: 26 Skyline Dr., Temple. For more information, call 484-772-6446, email AJDracha@gmail.com or visit AllisonDracha.com. See ad, page 15. 8

Lancaster-Berks NALancaster.com / NABerks.com

Emergence Skin Care Now Offers Slimming Detox Wrap

mergence Skin Care, located near Centerville in Lancaster County, has added detoxifying, slimming body wraps to its menu of services. Ninety minutes is allotted for each session, providing time for the treatment, as well as taking body measurements. During the 60-minute treatment, clients relax as the wrap envelops the body in a warm, nutrient-rich product that uses 27 natural ingredients to draw out toxins, aiding the body’s natural process of breaking down hard fat, tightening the skin and enhancing detoxification. The ingredients—including aloe, clay, herbs, sea vegetation and minerals—provide nutrients that penetrate cell walls and cause the fat inside cells to be released into the lymphatic system, thus shrinking fat cell size. The fat is then circulated naturally and carried out through the normal elimination process of the body. Benefits include skin nourishment, detoxification, breakdown of cellulite on contact and an average of between four and 10 inches lost. The treatment can be paired with infrared sauna sessions for increased detoxification; wrap and sauna sessions last 120 minutes. The Emergence menu of services also features waxing, facials, peels, microderm, massage and cosmetics. Cost: $135 for a 90-minute wrap; $149 for wrap paired with sauna. Location: 3695 Marietta Ave., Unit 2, Lancaster. For more information, call 717-419-4766 or visit Emergence.SkinCareTherapy.net. See ad, page 12.

Blossoms and Roots Wellness Acupuncture Hosts Open House

o Ellen Wisnosky, licensed acupuncturist and owner of Blossoms and Roots Wellness Acupuncture, in Lancaster, will be hosting an open house and information session Jo Ellen Wisnosky from 5 to 8 p.m., September 4. Wisnosky will speak about the main reasons people seek acupuncture, and answer questions about this ancient and modern treatment modality. “Many people have varied questions about acupuncture before they start treatment, and this provides an opportunity for them to see the office and have some questions answered while enjoying the vibrancy of Lancaster’s First Friday experience,” she says. Wisnosky has seen positive results when acupuncture is combined with movement work, such as tai chi, yoga and, particularly, Feldenkrais methodology. Donna Bervinchak, of Improving Through Movement, will also be available to answer questions about the Feldenkrais and Child’Space methods of movement training. Blossoms and Roots Acupuncture has been serving the Lancaster community for six years. Wisnosky, in practice for 13 years, is nationally certified in both acupuncture and massage. Location: 122 E. Chestnut St., Lancaster. For more information, call 717-7231362 or visit BlossomsAndRoots.com. See ad, page 47.

News to share? Send your submissions to: 07-15

Publisher@NALancaster.com Deadline is the 5th of each month.

• Massage • Acupuncture • Herbal Consultation • Facial & Foot Reflexology • Emotional Bodywork • Myofacial Release • Nutritional Assessments • Craniosacral Therapy • Japanese Cosmo Facelift® • Eden Energy Therapy Medicine™

Empower Your Health & Revitalize Your Spirit

1817 Bernville Road (Route 183) • Reading, PA (610) 373-7935 • www.pathwaystohealingpa.com

10% Off New Clients!

natural awakenings August 2015

newsbriefs Vi Spring Mattresses at Gardner’s Mattress & More

ardner’s Mattress & More, in Lancaster, is the exclusive retailer of Vi Spring mattresses in Pennsylvania. Vi Spring—a luxury brand since 1901, hand-made in the United Kingdom—uses only natural fibers and pocket springs, customized to suit client preferences. Gardner’s staff visited the Vi Spring factory in Plymouth, UK, to personally witness the production process. Each mattress—made with all-natural, premiumquality comfort materials, including British fleece wool, Shetland Isle wool, organic cotton and long-stranded horse tail—is hand-stitched, including a side-stitching technique that takes years to master and gives the mattress an exquisitely tailored finish. Most importantly, side-stitching gives the mattress edges a strong and supportive strength that others accomplish by using metal rods or foam encasements. Vi Spring does not use synthetic foam or glue, and contains twice as much upholstery as most other mattress brands. Gardner’s Mattress & More is a family-owned business, offering private mattress consultations, as well as a private mattress testing room, called the Dream Room, where clients can “test rest” any mattress in their showroom to make sure it is the one that best suits their needs. Each mattress includes a 30-day, in-home trial and lifetime warranty. Location: 830 Plaza Blvd., Lancaster. For more information or to request a free catalog, call 717-459-4570 or visit GardnersMattressAndMore.com/ViSpring. See ad, page 5.

Shiatsu Acupressure Massage Offered at Sheehan Natural Health Improvement Center

heehan Natural Health Improvement Center, which provides chiropractic care, clinical nutrition and massage therapy in Lancaster, now offers Shiatsu acupressure massage. Shiatsu is a Japanese massage technique that uses gentle finger and hand pressure on the muscles for pain relief, stress reduction and to balance the body’s energy. “The technique is called acupressure because it uses the same system of energy channels and points used in acupuncture and Chinese medicine, without invasive needles,” says Laura Sheehan, a Nutrition Response Testing practitioner who performs the Shiatsu sessions. “There are no oils or creams used in Shiatsu, and the procedure is done fully clothed, so you should wear something loose and comfortable that you can move around in.” Each session, lasting about 50 to 60 minutes, is tailored to an individual’s needs. Sheehan will target specific areas to bring immediate relief for pain, and focus on balancing and energizing the body. In addition, she may make recommendations to help one’s body heal in between sessions, consisting of herbs, supplements, or dietary or lifestyle changes. Cost: $65 per session; mention Natural Awakenings for a $10 discount. Location: 1301 E. King St., Lancaster. For more information, call 717-392-6606, email Grover. Sheehan@gmail.com or visit SheehanNaturalHealth.com. See ad, page 39. 10

Lancaster-Berks NALancaster.com / NABerks.com

KarmaFest Camping Weekend Comes to Pottstown

armaFest, a holistic, psychic and yoga festival weekend of camping and fun, is coming to Pottstown, from 10 a.m. to 10 p.m., August 22, and 10 a.m. to 7 p.m., August 23, at Fellowship Farm. KarmaFest is a time of celebration and practical knowledge to help attendees on their path toward enlightenment. The festival will feature enlightening lectures, yoga, meditation, live music— Dynasty Electric, Wynne Paris and Groovenanda, Frenchy and The Punk— vegan and vegetarian food and 50 to 75 interesting vendors. Also available at an additional charge are readings, massage, Reiki, reflexology and more. KarmaFest was founded by Patricia Hawse in 2005, after she experienced the effects of holistic health firsthand, while serving for The Red Cross in the aftermath of Hurricane Katrina. Witnessing the immediate effects of yoga and meditation to relieve tension and increase energy and balance, Hawse vowed to spread the word through a festival—KarmaFest.

Cost: $20 a day, $35 for a two-day pass; tent camping and dorm options are additional. Location: 2488 Sanatoga Rd., Pottstown. For more information, text 410446-2569, email Patti@KarmaFest.com or visit KarmaFest.com. See ad, page 9.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets and Puerto Rico. To advertise with us, call 717-399-3187.

healthbriefs

Call for Worldwide Protection from Wi-Fi Radiation

n May, 190 scientists from 39 nations appealed to the World Health Organization (WHO) to “exert strong leadership in fostering the development of more protective EMF guidelines…” The letter was developed by a committee that included professors from Columbia University, Trent University, the University of Washington and the University of California, Berkeley. It was then signed by a host of university professors and researchers from around the world. The directive cited several key studies that have shown that radiation from electromagnetic fields—even low-frequency radiation—is a possible cause of cancer. The WHO adopted a classification for extremely low-frequency electromagnetic radiation in 2002 and in 2011 classified radiofrequency (RF) radiation within its Group 2B—a “possible human carcinogen.” The letter points out that while WHO has accepted these classifications, there have been no guidelines or standards created by the agency or in conjunction with other agencies. It recommends a convening of the United Nations Environmental Programme and the funding of an independent committee to explore practical means of regulating the widespread and uncontrolled expansion of wireless technologies throughout our environment. The appeal also calls for the protection specifically of children and pregnant women and a strengthening of regulations placed on technology manufacturers. Berkeley, California, set a precedent on May 12 by acknowledging the health risk posed by RF radiation and adopting the Right to Know Ordinance, requiring electronics retailers to warn customers about the potential health risks associated with it. It reads, “If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation.” The ordinance requires that the notice be displayed in stores that sell mobile phones.

We can help you FEEL

BETTER so you can ENJOY LIFE again!

Strasburg Health Associates 181 Hartman Bridge Rd Ronks, Pa 17572

Featuring:

IV Chelation—for the removal of toxic metals and the improvement of Cardiovascular Fitness.

IV Vitamin therapy—as seen on National TV for complete absorption and utilization by the body.

IV peroxide—to help boost the body’s immune system to better combat stress-induced immune system failure.

Call us today:

717-687-7541 The area’s oldest Center for Alternative and Natural IV therapies

Ultraviolet Blood Irradiation—for severe inflammatory distress brought about by various disease states.

Happy Couples Sleep Closer Together

esearchers from the UK’s University of Hertfordshire conducted a study that measured the relative relationship satisfaction between couples and their sleeping proximity. More than 1,000 people were surveyed for the study. The researchers found that 55 percent of couples that typically faced each other but did not touch while sleeping were satisfied with their relationship. Of those that slept back-to-back but didn’t touch, 74 percent were satisfied with their relationship and those that slept in the same direction, but didn’t touch, had a 76 percent satisfaction rate. Even better, 94 percent of those that touched while sleeping, regardless of their relative positions, reported being satisfied. The closer the couples slept, the happier their relationships were reported to be.

When Is The Last Time You FELT WELL? Fusion Integrative Health and Wellness The Whole Person Approach to WELLNESS

Dana Elia, MS, RDN, LDN

Integrative & Functional Nutritionist 20 years of experience 717-917-5259 270 Granite Run Drive Lancaster, PA 17601 Learn more - FusionIHW.com Most major insurance plans accepted natural awakenings August 2015

healthbriefs

Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health

new study published in the journal Nutrition found that eating pistachio nuts may improve cholesterol parameters, increase glycemic (blood sugar) control, decrease artery stiffness and improve overall blood vessel health. The study tested 60 adults with poor cholesterol lipid levels. They were randomly split into two groups—one (control) was given lifestyle modifications (LSM) while the other was given LSM and consumed 40 grams (about 1.5 ounces) of shelled pistachios per day for three months. Compared to the control group, the pistachio group’s levels of high-density lipoprotein (good cholesterol) increased significantly, while their low-density lipoprotein (bad cholesterol) levels went down significantly. Along with lower fasting blood sugar, the pistachio group showed better artery health, established by measuring vasodilation (the flexibility of the arteries to expand and contract). This, together with pulse-wave velocity testing, can indicate artery stiffness, which has been linked to hypertension and an increased risk of heart disease in general.

Produce Produces Heftier Newborns

review of research from the Center for Chemical Regulation and Food Safety finds that the quantity of food consumed by pregnant women for increasing a baby’s birth weight is less important than what types of foods she eats. After systematically analyzing 11 relevant studies, the researchers found that higher birth weights—associated with better brain development during later years—are linked with the amount of fruits and vegetables a mother eats during pregnancy. Using seven studies, researchers found that low vegetable consumption during pregnancy resulted in more than three times the risk of giving birth to a child with low gestational weight. Other studies found a correlation between higher fruit consumption by expectant mothers and a higher birth weight of babies. Much of the research showing these relationships occurred in developed countries where a conventional Western diet is prevalent.

Love The Skin You’re In!

At Emergence we customize every facial to make sure you get the best results. We use products with no artificial color or fragrance. Mention this ad for $5 off any Classic Facial (for new clients)

EXPECT THE BEST! Emergence Skin Care Studio 717-419-4766 3695 Marietta Avenue, Unit 2, Lancaster Emergence.SkinCareTherapy.net 12

Lancaster-Berks NALancaster.com / NABerks.com

Sad Music Can Lift Our Mood

study from Free University, in Berlin, has determined that listening to sad music may actually lift our mood. The researchers conducted a survey of 772 people, 44 percent of which were musicians, asking each subject about their emotional responses after listening to sad music. While 76 percent felt nostalgic, more than 57 percent of the respondents indicated peacefulness, more than 51 percent felt tenderness, almost 39 percent had feelings of wonder and 37 percent experienced a sense of transcendence. Fewer than half—45 percent—said they experienced sadness when listening to the morose melodies. The researchers pointed out that people often tend to listen to sad music as a source of consolation, and the music often provides a means for improving moods and emotions.

Bring Your Landscape in Harmony with Nature

§ Nurture and Repair your surrounding environment

§ Grow your own food and medicine § Connect your personal health to the health of your surroundings

Earthbound Artisan

717-405-7941

www.earthboundartisan.com

ecotip Trendy Transit

More Americans Hop on Buses and Trains

Glyphosate Self-Testing Now Available

he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk. “For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins. “Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.” The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The socalled safe levels of glyphosate exposure have never been tested directly to deter- mine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.” The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.

More people today are embracing the many benefits of commuting by public transit. Beyond the good feelings of reducing their carbon footprint and avoiding the stress of traffic, they are meeting and conversing with fellow passengers, reading, working via mobile devices or simply relaxing. Total U.S. mass transit trips topped 2.7 billion in the third quarter of 2014, a 1.8 percent rise from the same period in 2013, according to the American Public Transportation Association. This represents “a dramatic change in public opinion as more people are demanding public transportation services,” according to President and CEO Michael Melaniphy. Many communities are responding by improving the operations and scope of their mass transit systems. Oklahoma City’s bus and metro system was acquired by Embark (EmbarkOK.com) in 2013. In April 2014, it launched the first phase of changes, including increased frequency of bus routes to reduce both passenger waiting and travel times. Since then, ridership has increased 8 percent. Beginning last January, two crosstown bus routes began operating until midnight. For Andre Small, late-night service means he can ride to and from his home and the restaurant where he works. “I would take the afternoon bus to work, but then have to walk four miles home when my shift ended at 11 p.m.,” says Small. “Carrying my tips in cash late at night didn’t feel safe. Bus service until midnight is a lifesaver.” Bus ridership in Indianapolis reached a 23-year peak last year, totaling nearly 10.3 million passenger trips, and a new downtown transportation center is expected to open this year. IndyGo, the Indianapolis Public Transportation Corporation (IndyGo.net), plans to offer the nation’s largest electric bus fleet, rolling out the first vehicles by fall, with a fleet of 21 by year’s end. Capitol Metro launched two special MetroRapid bus routes in Austin, Texas, in 2014, and new bus and rail transportation centers opened last year in Denver and Anaheim, California. New streetcar projects are underway in Atlanta, Charlotte, Cincinnati, Dallas, Detroit, Kansas City, Oklahoma City, Salt Lake City, Tucson and Washington, D.C.

Local, Aged, Raw Cheese Cheddar, Colby, Misty Lovely (a feta-style), Smoked Cheddar, Blues, Garlic and Chives and more! Aged 60 days. Made from happy, farm-raised Goats, Cows & Sheep Animals are fed GMO free, 99% soy free grains

717-656-4628 (GOAT)

43 W Eby Rd • Leola, PA

Found at the farm and specialty stores • Misty Lovely featured in Emeril’s Restaurant natural awakenings August 2015

TIME TO BE PROACTIVE

Shift the health paradigm. Advertise your products and services in Natural Awakenings’

September Agelessness Issue

Reach Your Target Market. Health and Wellness Enthusiasts Are Seeking: • Alternative Healing • Counseling/Therapy • Dietitians & Nutritionists • Facial & Skin Care • Fitness/Health Clubs • Functional Doctors

• Integrative Physicians • Life/Wellness Coaches • Natural Healthcare Practitioners • Natural/Organic Foods • Spas & Health Resorts • Spiritual Practices

Publisher@NALancaster.com

717-399-3187

• Supplements/Herbs • Therapeutic Massage • Wellness Trainers & Coaches • Yoga Apparel & Supplies • Yoga Instruction/Classes – and this is just a partial list

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Air Raid

Carbon Dioxide Levels Go Through the Roof

Pistachio Power

The Nuttiest Biogas Around Turkey, one of the world’s largest producers of pistachios, has begun using tons of the shells to produce biogas (methane) as an alternative energy source instead of dumping them in landfills. The country even plans to power its first eco-city using this unconventional fuel. The planned 7,900-acre metropolis is expected to house 200,000 people in Gaziantep Province. This southern region near the Syrian border is the heart of Turkey’s pistachio production, yielding more than 50 percent of the country’s nuts. “When you plan such environmentally friendly systems, you take a look at the natural resources you have,” explains Seda Muftuoglu Gulec, a0 Turkish green building expert. “If the region was abundant in wind power, we would use wind energy.” If the project goes forward, construction will start within two years and be completed within two decades. A pilot phase will focus on a 135-acre piece of land and, if successful, expand into the entire city. It may inspire other agricultural regions to look at what they typically consider waste as an energy source. For more information, visit Tinyurl. com/PistachioPoweredCity.

The National Oceanic and Atmospheric Administration (NOAA) notes that as of March, the global monthly average for carbon dioxide, the most prevalent heat-trapping gas, crossed a threshold of more than 400 parts per million (ppm), the highest in about 2 million years. “It’s both disturbing and daunting from the standpoint of how hard it is to slow this down,” says NOAA chief greenhouse gas scientist Pieter Tans. “Carbon dioxide isn’t just higher, it’s increasing at a record pace, 100 times faster than natural rises in the past.” In pre-human times, it took about 6,000 years for carbon dioxide to rise 80 ppm, versus 61 ppm in the last 35 years, Tans says. Global carbon dioxide is now 18 percent higher than it was in 1980, when NOAA first calculated a worldwide average.

Crayon Kicks

Not Just for Kids Any More Secret Garden and Enchanted Forest, by Johanna Basford, are two of the most popular titles on sale at Amazon.com—and both are coloring books for adults. Featuring detailed black-and-white drawings of the flora and fauna that surround illustrator Basford’s Scottish home, Secret Garden has sold nearly 1.5 million copies. Fans include Hollywood celebrities such as Zooey Deschanel, and when National Public Radio asked listeners for feedback, many indicated, “I thought I was alone.” The consensus is that adults are seeking to get in touch with their inner child. Beyond the nostalgic charm of coloring books, it’s also a good way for grownups to unwind and reflect. “So many people have told me that they used to do secret coloring when their kids were in bed,” says Basford. “Now it is socially acceptable, it’s a category of its own.” For a sample coloring gallery, visit JohannaBasford.com.

Quickly & Easily Change Your Life By CHANGING THE BRAIN

Find Your Authentic Self... Let Go... Be Free

Let Go

Of Negativity! Break Unwanted Patterns! Relieve Stress & Anxiety!

Call Allison Today: 484-772-6446

Change Your Life For The Better

Visit website for a schedule of free events allisondracha.com De-Stress Center | 26 Skyline Drive |Temple, PA 19560

Allison Dracha

Licensed Higher Brain Living® Facilitator

natural awakenings August 2015

globalbriefs Solar Timeshare

Buying Kilowatts from Each Other Yeloha, a new, Boston-based, peer-to-peer solar startup, allows anyone to go solar, even if they live in a rented apartment, have a roof blocked by a shady tree or don’t have the funds to buy panels. Customers can sign up for the service either as a “sun host” or “sun partner”. Potential sun host homeowners have a roof suitable for solar, but can’t afford panels. Yeloha will install the panels for free in exchange for access to the solar power the panels create. Sun hosts also get about a third of the electricity created by the panels for free, translating to lower monthly power bills. The remaining power is distributed to the sun partners—customers that want to go solar, but don’t have a proper roof or own their home. Sun partners can buy as many solar credits as they’d like from Yeloha at a price that’s less than what they’d normally pay to their utility. The service is currently operating in Massachusetts only, but has plans for expansion across the country. For more information, visit Yeloha.com/sunhost.

Whole Health Wellness Personal Training • Fitness Coaching Yoga • Massage Therapy • Infrared Sauna Nutrition & Wellness Coaching

Contact us today to help you and your team make necessary lifestyle changes to achieve good health. 1895 Graystone Rd, East Petersburg

717-475-1381 • FusionWellnessPa.com

FEEL BETTER

Movement Education

IN YOUR BODY Improve your posture

407 W Chestnut St, Lancaster PA

HEAL RESTORE EMPOWER

717-396-1108

www.brialayoga.com

Lancaster-Berks NALancaster.com / NABerks.com

Structural Integration Bodywork • Pilates Authentic Yoga Individualized Sessions Small Group Classes

Diaper Discovery Mushrooms Grow on Disposables

Disposable diapers are mostly indestructible, but a group of researchers led by Rosa María Espinosa Valdemar, at Mexico’s Autonomous Metropolitan University, Azcapotzalco, has found a way to degrade the soiled garments by growing mushrooms on them. Disposable diapers can last for hundreds of years in landfills because they contain not only the plant-based material cellulose that mushrooms consume, but also non-biodegradable materials such as polyethylene, polypropylene and the superabsorbent gel sodium polyacrylate. The scientists grew the oyster mushroom, Pleurotus ostreatus, on a substance made from used diapers and were able to reduce the diaper’s weight and volume by up to 80 percent. For the experiment, the researchers only used diapers containing liquid waste. They sterilized and ground up the garments; mixed them with lignin from the remains of pressed grapes, coffee or pineapple tops; covered the mixture with commercially available fungus spores; and kept it in a plastic bag for three weeks. The resulting mushrooms had similar amounts of protein, fat, vitamins and minerals as in commercial yeast. They’re not intended for human consumption, but could be used as a supplement in cattle feed. Source: ScienceDaily.com

eventspotlight

PlantPure Nation Screening at Zoetropolis July 30-August 6

Valuable Horseshoe Species Going Extinct The horseshoe crab, which is not really a crab, but belongs to the taxonomical class Merostomata among arthropods, is about to join the long list of endangered species. Their potential extinction poses a major threat to pharmaceutical, clinical and food industries seeking the secrets to the speciesâ&#x20AC;&#x2122; survival over more than 250 million years with minimal evolution, enduring extreme temperature conditions and salinity. Individuals are able to go without eating for a year. Commonly found living in warm, shallow coastal waters on the sea floor, horseshoe crabs play an important ecological role. A continuing decrease in their population will affect other species, especially shorebirds that feed on the eggs, destabilizing the food chain. Sea turtles also feed on adult horseshoe crabs. Scientists worldwide want to include the invertebrate in schedule IV of the Wildlife Protection Act of 1974, labeling them as an endangered species. Enforcement will include monitoring for improper uses of horseshoe crabs.

image courtesy of PlantPureNation.com

Crab Crisis

lantPure Nation, a documentary exploring the political and economic barriers keeping Americans from getting healthier through plant-based nutrition, is being screened in select cities across the U.S. It will be shown in Lancaster with several screening beginning July 30 through August 6 at Zoetropolis Art House and Theatre. The film is based on the work of renowned nutritional scientist T. Colin Campbell, Ph.D., who co-authored the groundbreaking book The China Study and was featured in the documentary Forks Over Knives, in which he presents scientific evidence that a whole food, plant-based diet can prevent and even reverse deadly conditions like heart disease, Type 2 diabetes and some cancers. The idea for PlantPure Nation, directed by his son Nelson Campbell, came when the agribusiness lobby killed Kentucky legislation that would have launched a pilot program documenting those health benefits. In PlantPure Nation, Colin puts his nutritional theory to the test in his hometown in North Carolina where, as in Kentucky, rates of childhood obesity, heart attack, stroke and diabetes are high and residents typically eat meat-and-dairy-based diets. The 95-minute film examines the political and economic factors that suppress information about the benefits of plant-based nutrition and connects it to larger issues such as medicine, farming and food deserts. In conjunction with the screenings, the nonprofit PlantPure Nation Foundation is establishing local PlantPure Pods across the country to promote the initiative. One tool is the 10-day Jumpstart program featured in the film. PlantPure Pods can also request a film screening in their hometown. Location: Zoetropolis Art House and Film Theatre, 315 W James St, Lancaster. View a preview at Tinyurl.com/PurePlantNationTrailer. Visit PlantPureNation.com for more information. For information on the screening, visit Zoetropolis.com. See ad, page 45.

Source: EndangeredSpecies International.org

natural awakenings August 2015

eventspotlight

Contemplate What It Means to Be Human at the Smithsonian Traveling Exhibit by Michelle Bense

"Your thoughts are incredibly powerful. Choose yours wisely." ~ Joe Dispenza

he Smithsonian National Museum of Natural History’s traveling exhibit, Exploring Human Origins: What Does It Mean To Be Human? is on display at the Ephrata Public Library now through August 25. The free, traveling display highlights key milestones in the journey of humans, including symbolic language development, and is open 10 a.m. to 8 p.m., Monday through Thursday, and 9 a.m. to 1 p.m., Saturday. According to the Smithsonian, Exploring Human Origins features a 1,200-square-foot display with panels, interactive kiosks, engaging media presentations, 3D skull casts and more. On its nationwide tour, the exhibit visits a total of 19 public libraries in the U.S., with this being its only stop in Pennsylvania. As a special offer, exhibit visitors can learn more about their own personal ancestry by purchasing a DNA kit—through the largest DNA ancestry service in the world—from Tree of Life Health Ministries, the primary local sponsor of the exhibit. With each kit purchased, Tree of Life is offering a free bonus report that shows the individual’s genetic variations and a personal nutrition analysis. Individuals also have the opportunity for a consultation with one of Tree of Life’s leading experts in genetic variants to learn how to bridge the gaps in their DNA to positively support their health. Tree of Life Health Ministries offers naturopathic and natural health consulting. Naturopaths are not licensed medical doctors, and therefore do not diagnose or treat disease. Rather, they support the body nutritionally, so that the body comes into balance on its own. The exhibit was organized by the Smithsonian’s National Museum of Natural History in collaboration with the American Library Association Public Programs Office. This project was made possible through the support of a grant from the John Templeton Foundation and support from the Peter Buck Human Origins Fund. The exhibit is located at 550 S. Reading Rd., in Ephrata. Tree of Life Health Ministries is located at 15 Pleasure Rd., in Ephrata. For more information, call 717-7332003 or visit TOLHealth.com or EphrataPublicLibrary.org. See ad, back cover. Michelle Bense is a freelance editor and writer for Natural Awakenings magazines. Connect with her at EditorMichelleBense@gmail.com.

Lancaster-Berks NALancaster.com / NABerks.com

businessspotlight

The New School of Lancaster Promotes Independence, Forward Learning by Sheila Julson

talian educator and physician Maria Montessori was ahead of her time when she said, “Free the child’s potential and you will transform him into the world.” Over 100 years later, Montessori schools— such as The New School of Lancaster— bear her teaching philosophies and foster that independence, nurturing a child’s natural ability to think and learn. The New School was opened in September 1990 by a group of dedicated parents and teachers who sought to create a Montessori school that closely matched their personalities and leadership ideas, says Mary Cae Williams, head of school. The school, celebrating 25 years this year, is licensed by the Pennsylvania Department of Education and accredited through the American Montessori Society. Montessori education groups kids into grade ranges, rather than one grade level per class. A room of first, second and third graders together fosters a family setting and allows older kids to help the younger ones, thus strengthening responsibility and enforcing a Montessori principle that school should feel like a home away from home. Instead of using the term “classroom”, The New School calls the learning rooms “environments”—each structured for the child’s level with smaller furniture and easy accessibility to learning materials on the shelves.

“Maria Montessori’s whole philosophy was based on how the child is looking at things, how the child is responding to things and how the child is desiring to know, and to provide the materials and the environment that will best suit them to learn with the least amount of stress, pressure or negativity,” explains Williams. In early grades, concrete materials such as puzzles and counting discs are used to help the children visualize what they’re learning, before moving on to abstract lessons on paper. Children craft lessons through visual means such as dioramas, or by creating a dust jacket with artwork and a blurb that conveys a book’s topic. The Montessori system is not a competitive model of learning, but instead a harmonious environment in which all are encouraged to work together. Williams says The New School doesn’t believe in punishment or praise, but rather in acknowledging the value of something positive a child has done. “Dr. Montessori recognized the danger of too much praise and how it takes away from the child the accomplishment of what he or she has done. Then it just becomes about self-satisfaction,” notes Williams. If a child makes a mistake, Williams says the teacher will perform a targeted intervention. “The goal is to

say, ‘Show me what you’re doing here and how you got that answer,’” explains Williams. “We’re assessing their success, but the purpose is not to find out what they don’t know, but what they do know.” Arts and culture are strong components of Montessori education, and The New School thrives in those areas. Williams praises art educator Gwen Eberly, who has developed projects that help bring out students’ individuality through the use of different techniques, materials, design principles and color palates. Spanish is introduced to children at age 3, and beginning in first grade, students are exposed to it every day. “By seventh grade, they are fluent, so Spanish teacher Jenny Miller takes them to Spanish-speaking restaurants so they can interact with the community and order their food,” says Williams. “They also present performances for the Spanish American Civic Association.” Parental involvement is high at The New School, and many parents volunteer to help with reading, assist with fundraisers, weed the garden area or share their hobbies with the students. Williams says she often hears parents comment on how well-rounded and confident their kids are after they leave The New School. “They leave with deep relationships and make connections with classmates that last for a long time,” she says. “They’re thoughtful about what life presents to them.” The New School of Lancaster is located at 935 Columbia Ave., in Lancaster. For more information, call 717-397-7655 or visit NewSchool.net. See ad, page 21. Sheila Julson is a Milwaukee-area freelance writer and contributor to Natural Awakenings magazines throughout the country.

natural awakenings August 2015

communityspotlight

Skychasers Combining Adventure Trekking with Meaningful Opportunities by Gisele Siebold

erry Lapp, owner of Skychasers—a local adventure and travel company—is a Lancaster native with a deep connection to Nepal. He first visited as a tourist and trekker in 1999 with his girlfriend, Mary Ellen Francescani. Deeply touched and inspired by the culture and people of Nepal, and the surrounding Himalaya, they decided to marry in Nepal, obtained jobs and resided there for five years. After moving back to Lancaster, Lapp stayed home to take care of their children. Reminiscing about time spent in Nepal, he wanted to reconnect with Nepali people. Fortuitously, a few years later, Bhutanese/Nepali refugees began to resettle in Lancaster by the hundreds. With a goal of wanting to give back, Lapp volunteered extensively with his new Nepali neighbors, helping them transition. He translated at doctor’s appointments and in emergency rooms, fixed toilets, taught many Nepalis how to ride bicycles and held Nepali dance parties at his home. Currently, over 1,000 Bhutanese/Nepali refugees reside

in Lancaster, and nearly all of them know and love Lapp—whom they call Jerry-dai, a term of endearment that means older brother. This past May, within 24 hours of the devastating Nepal earthquake, Lapp and Francescani, along with Joe Devoy—owner of Tellus360—and a number of other dedicated locals, formed Lancaster~Nepal, and raised over $35,000 through a massive fundraiser at Tellus360, as well as a GoFundMe site. Funds were divided amongst Rasuwa Relief, Shikshya Foundation, We Help Nepal and the Mennonite Central Committee. Skychasers is committed to helping Nepal rebuild its mountain villages and infrastructure, and offers insider tours to Nepal and the Himalayan regions.

Lancaster-Berks NALancaster.com / NABerks.com

The next adventure, taking place in October, will be a nonprofit Rebuilding Trek, giving participants the chance to help Nepal rebuild and experience the Himalaya. A typical trek begins with a short stay in Katmandu, the capital of Nepal. A flight out of Katmandu and into the mountains follows, where accommodations at a local lodge await. A knowledgeable, Nepali guide leads the group, and hearty meals and tea breaks are provided along the way at familyowned lodges. Adventurers trek for a total of six to eight miles a day. “My personal pledge to the people of Nepal is to continue escorting trekkers to the High Himalaya—charity through capitalism,” shares Lapp. “In addition, I’m zeroing in on meaningful relief opportunities that can be woven into an adventure tour. I’ve been living in or traveling to the Nepal Himalaya for the past 16 years, and over time it’s become a major life-giving force for me. Every visit gives me renewed energy, confidence in myself and humanity, clarity of mind, and a focus on the things that are truly important in life. One day on trek can instantly reorder priorities to where they should be.” For more information, call 717-682-5265, email SkychasersCo@gmail.com or visit SkychasersWorld.com. See ad, page 25. Gisele Siebold is a contributing writer to Natural Awakenings magazine. Connect at LunaAngelDancer@msn.com.

Lapp meeting old friends at Gokyo village

ENLIGHTENED PARENTING Tips for Raising Confident and Loving Kids by Meredith Montgomery

Discover the Difference g Enrollin NOW! §Montessori education for children from 20 months through 8th grade §Accredited by the American Montessori Society (AMS) §Licensed by the Pennsylvania State Board of Private Academic Schools §Celebrating 25 years §Extended Care facilities licensed by the Pennsylvania Department of Human Services §Financial Aid Available

The New School of Lancaster 935 Columbia Ave • Lancaster

717.397.7655

www.newschool.net

Free Yourself

ueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.

students around the country. In growing up, he’s seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.” Establishing Values Noting that sometimes children Shelly Lefkoe, co-author feel like their parents My dad always of Chicken Soup for the love them, but don’t told me it was my necessarily like them, Soul: Guide to Effective Parenting, believes emphasizes school, my choice, Martin that children learn what finding ways to identify my grades, my life. with their interests. “I we model as important values. She tells her It made me want to love cars, and my dad daughters they should used to invite me on take responsibility. test drives when I was a treat her with dignity and respect not because kid. Both of my parents ~Casey Martin she’s their mother, but took time to connect because, “That’s how you treat people with me, which had a huge impact on and that’s how I treat them.” our relationship.” Minneapolis college student Christine Carter, Ph.D., a socioloCasey Martin often joins his father, gist with the University of California Kirk, in presenting Calm Parenting Greater Good Science Center, recworkshops for parents, teachers and ognizes the importance of talking

From Addiction!

Complete Recovery Support For You & Your Entire Family! • Recovery Coaching • Addiction Interventions • Evaluations • Family Education & Support • Office & In-home-Services • Flexible Hours • Professional & Confidential

“I cannot begin to express what this support has meant to me, my life and my recovery.” - Eric M. Empowering For Life

Call Today! (717) 725-6723 234D W. Main Street, Leola, PA

EmpoweringForLife.net

natural awakenings August 2015

Lancaster East Side Market at Musser Park

Every Sunday 10am-2pm through Oct 25

Local farm fare, breads, baked goods, herbal products, cheeses, hummus and more! Music, food and activities for kids of all ages.

135 North Lime Street, Lancaster (at the corner of Lime & Chestnut St.)

FREE Y

10-11aO G A m

LIVE M

11am-1U S I C pm

717-333-0443 LancasterEastSideMarket.com

"The greatest gifts you can give your children are the roots of responsibilityand the wings of independence."

NOM

~Denis Waitley

UNTRYSI D E

Guided tours on breathtaking nature trails Learn about native plants, animals, 7 of course, Gnomes! and, Jollity for all ages (717) 786-4928

gnomecountryside.com

explicitly about values. If you can’t explain giving them something specific to do or focus When we see kids dosomething to a on.” ing something we value, ask them how it made 5-year-old, you Independent outdoor play has been proven to them feel, she advises. don’t really help kids learn to exert “Teens don’t necessarily self-control. America’s know that their parents understand it; aren’t allowed value character over they make you children to roam freely outside grades,” Carter says, to experience nature as think about “particularly if parents previous generations tend to monitor grades what you know. did. In Last Child in the more than aspects of Woods, author Richard a child’s character. ~Armin Brott Louv cautions against What do you talk about being limited by modern factors such more—their achievements or their as restrictive subdivision covenants character? If it’s the former, consider and media-induced fear. “There are that you unintentionally might be risks outdoors, but there are huge psysending the wrong message.” chological, physical and spiritual risks in raising future generations under Hummingbird Parenting protective house arrest,” he says. Overprotection of children by what’s Louv prefers what’s called a humtermed helicopter parenting, can mingbird approach: “Hummingbird cause a disabling sense of entitlement parents don’t hover over their kids with where kids begin to believe, possibly unconsciously, that they are entitled to nature flash cards; they stand back and make space for exploration and a difficulty-free life, Carter observes. problem solving through independent “There’s an epidemic of cheating beplay, while remaining nearby, ready to cause students don’t want to try hard, zoom in at a moment’s notice if safety and they expect to be rescued,” she becomes an issue.” says. Armin Brott, host of San Francis “Although it’s terrifying to let our kids fail, when we don’t let them expe- co’s Positive Parenting radio program, reminds parents to increase opportunirience difficulty, they see mistakes as being so awful they must be avoided at ties for independence as youngsters any cost. To gain mastery in any arena, grow. “Test a child’s ability to handle more freedom by providing the opwe must challenge ourselves, even if portunity to prove that they can. If they that means making mistakes.” succeed, it’s a confidence builder. If “We lose sight that we’re not raising children, we’re raising adults,” says not, it allows them to see for themselves that they’re not ready yet.” Malibu, California, marriage, family and child therapist Susan Stiffelman, Disciplined author of Parenting with Presence: Communication Practices for Raising Conscious, ConfiThe first eight years of a child’s life are dent, Caring Kids. “Empower them to the most formative, effecting personal cope with ups and downs. Help them beliefs that will shape the adult that know and trust themselves by not legthey’ll become, including impediments islating their opinions and by allowing to fruitful self-expression. Fostering them to experiment.” connection and confidence entails pre Children often struggle with tranventing children from forming negative sitions, especially when things don’t beliefs while keeping them safe. go as planned. Martin recommends, Lefkoe suggests focusing on what “When kids throw tantrums or argue to get out of a challenging situation that’s serves the child’s highest good in that moment. “Get to the source of probcausing them anxiety, help them work lems instead of talking about your through it. Tell them that you know they’re feeling anxious, that you’ve felt expectations not being met, which is irrelevant,” says Lefkoe. “Guide them that way before, too, and then help by

Lancaster-Berks NALancaster.com / NABerks.com

to learn to discern what works and what doesn’t. You want your child to thrive, instead of always trying to live up to others’ expectations.” Parents can serve as a safe haven for kids. Stiffelman says, “Allow them to speak the truth without being corrected or shamed. If they tell you they’d like to do something you don’t approve of, resist the urge to react with immediate advice and talk to them about their decision-making process. Be present enough for them to let them hear themselves think out loud.” “Children need affection, attention, acknowledgment and unconditional love, not discipline. When you punish kids, they feel absolved: ‘I did something bad, I got punished, now we’re even,’” says Lefkoe. When they get caught doing something they shouldn’t be doing, she recommends (with children as young as 5) asking them, “What are the consequences of your actions? Do you want to live with them? Your goal with this conversation should be that your child walks away feeling like they made a mistake, but it was a great learning opportunity.” As kids mature and are faced with potentially dangerous scenarios, “You don’t want them worrying about what their friends will think; you want them thinking about the consequences,” says Lefkoe.

Navigating the Teen Years

The intense journey of adolescence is about discovering oneself and how to reach full potential. Carter says, “I had to constantly remind myself that this is their journey, not mine, and that it’s going to sometimes be dark and difficult.” “The more power you give kids, the less they feel the need to test the universe,” says Lefkoe, who reminds parents that while it’s relatively easy to control young children, rebellious teenagers are harder to handle when they feel they have something to prove to an overbearing parent. Offering calculated risk-taking opportunities that don’t involve drugs and alcohol is beneficial in the teen years. “You want them to know how to handle freedom

Conscious Parenting Resources The Body Book for Boys by Rebecca Paley, Grace Norwich and Jonathan Mar The Care and Keeping of You: the Body Book for Younger Girls by Valorie Schaefer The Care and Keeping of You 2: The Body Book for Older Girls by Cara Natterson Father for Life: A Journey of Joy, Challenge and Change by Armin Brott Holistic Mom’s Network HolisticMoms.org

Last Child in the Woods by Richard Louv The New Puberty by Louise Greenspan, M.D., and Julianna Deardorff, Ph.D. Parenting the Lefkoe Way TheLefkoeWay.com Parenting with Presence by Susan Stiffelman Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents by Christine Carter

Discover How A Natural Approach Works! Lancaster County’s Functional Nutrition Experts

Stop Chasing Symptoms.

Start Addressing The Underlying Causes. We Provide Functional Assessments For Adults & Children:

• Hormones • Digestion • Gluten and Food Sensitivities • Chronic Fatigue • Immune Support & more… Over 30 years experience

Call Today! 717-556-8103 Health by Design Natural Clinic, LTD Jeannie Peck 266 W. Main St • Leola, PA Traditional Naturopath HBDClinic.com Functional Nutrition Clinician

Discover Your Body’s Natural Ability To Heal! Traditional Acupuncture Customized Herbal Formulas Cupping • Reiki

Beverly Fornoff Licensed Acupuncturist & Certified Herbalist

New Location:

CALL NOW

for your FREE 15 minute consultation 717.381.7334

28 Keystone Court, Leola, PA www.LancasterAcupuncture.com natural awakenings August 2015

and be responsible once they are on their own,” she says. “When I got my driver’s license, I always came home before curfew,” says Martin. “I learned that if I could control myself, my parents didn’t feel the need to control me, which gave me a ton of power in my life.” Brott observes that as the parenting role changes, “We can offer to help, but it’s equally important to learn to let go and admire the young adults they’re becoming.” Teens desperately want to not feel like a kid, adds Stiffelman. “They may tell you to back off, but stay present and engaged. The more you ask their opinion or invite them to teach you something, the more they’ll feel your support.” With sex education, the authors of The New Puberty, Pediatric Endocrinologist Dr. Louise Greenspan and Adolescent Psychologist Julianna Deardorff, Ph.D., emphasize the importance of being approachable from a young age, so kids naturally turn to their parents when sensitive questions arise. “It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing conversation,” says Greenspan. “Body odor is a good starting point in talking about body issues because it’s not intimidating and can be comfort-

Because we had built a relationship, as a teen I could go to my parents with issues and knew they wouldn’t freak out because they understood the learning process of growing up. ~Casey Martin ably addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future. Deardorff says, “Pubertal changes happen over time, so be patient. Parents have a lot of anxiety and anticipation about puberty. When you start to see the first signs, you don’t have to communicate everything all at once.” Consider throwing a puberty party or a health workshop for a son or daughter and their friends. Invite a parent that is comfortable with the subject matter—a nurse, physician or teacher—to get the conversation started. “Fight the urge to emotionally or physically withdraw,” counsels Deardorff. “Sharing activities is a form of communication, too.”

Kids as Teachers

“By paying attention, we can learn a lot of skills from our kids,” says Brott. Generally, youngsters have a greater tolerance for other people’s mistakes and opinions than adults, and tend to be more laid back. They regularly teach spiritual lessons about giving and receiving love and happiness in ways we never imagined. Through all the inevitable challenges, Stiffelman notes, “When parenting with presence, we orient ourselves with whatever good, bad or difficult moment is unfolding and bring more of our self—our heart, consciousness, understanding and compassion— to hold steady as the seas get rocky. Children offer us opportunities to confront the dark and dusty corners of our minds and hearts, creating conditions to call forth the kind of learning that can liberate us from old paradigms.” It all allows us to lead more expansive and fulfilling lives as we open ourselves to more of the love, learning and joy that the adventure of parenting can bring. When we embrace the healing and transformation that is being offered through parenting with presence, the rewards can be limitless. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

A Life Changing smile Can Be Yours!

State of the Art Dental Technology Combined with a Holistic Approach Enjoy the comfort of our newly remodeled, state-of-the-art, toxin-free office!

MERCURY FREE FAMILY DENTISTRY

• SAFE mercury removal • Natural looking replacements

Dr. Owen Allison

Family & Cosmetic Dentistry

In Addition To Traditional Dental Care, Our Services Include: •LASER Gum Treatment •100% Mercury free restorations •Cosmetic Bonding and Aesthetics •MDI Mini Implants for Dentures •Invisalign™ Invisible Orthodontics •The Zoom! Whitening System •Preventive Dentistry •VELSCOPE Oral Cancer Screening •LASER decay detection •Fluoride Free Treatments

717.684.3943 or 717.285.7033 Visit our website for more information - SusquehannaDentalArts.com 100 South 18th Street (Columbia Shopping Center) • Columbia, PA 17512 24

Lancaster-Berks NALancaster.com / NABerks.com

Raise their Emotional Intelligence. It’s a skill, not an inborn trait. Parents can help by empathizing with children facing difficult emotions and helping them identify and label what they are feeling. Let them know that all feelings are okay, even though bad behavior isn’t. Form Happiness Habits. Turn these happiness skills, plus the positive skills parents already have, into habits. Teach Self-Discipline. Self-discipline in kids is more predictive of future success than intelligence or most anything else good. Start teaching it by helping kids learn ways to distract themselves from temptation.

10 STEPS TO FAMILY HAPPINESS

Enjoy the Present Moment. We can be super-busy and deeply happy at the same time by deeply experiencing the present moment. Rig their Environment for Happiness. Monitor a child’s surroundings so that the family’s deliberate happiness efforts have maximum effect.

by Christine Carter

appier kids are more likely to become successful, accomplished adults. Looking at the science can show what works in raising naturally healthy, happy kids. Put on Your Own Oxygen Mask First. How happy parents are dramatically affects how happy and successful their kids are. Build a Village. The breadth and depth of our positive relationships with other people is the strongest predictor of

human happiness. Expect Effort and Enjoyment, Not Perfection. Parents that overemphasize achievement are more likely to have kids with higher levels of depression, anxiety and substance abuse compared to others. Praise effort, not natural ability. Choose Gratitude, Forgiveness and Optimism. Optimism is so closely related to happiness that the two are practically interchangeable. Teach preteens to look on the bright side.

Eat Dinner Together. This simple tradition helps mold better kids and makes them happier, too. Christine Carter, Ph.D., is the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents and The Sweet Spot: How to Find Your Groove at Home and Work. She is a senior fellow at the University of California, Berkeley’s Greater Good Science Center. Learn more at ChristineCarter.com.

Village Relief Trek

with former Nepal resident, Jerry Lapp! Not-for-Profit “A True Adventure” Combining Relief Work with Trekking

October 12th - 28th Jerry & the Skychasers escort you on this fully supported lodge-to-lodge tour

Skychasers is committed to helping Nepal rebuild its mountain villages and infrastructure. Towards our goal, we’re offering a true adventure that combines rebuilding with trekking.

Contact Jerry at 717.682.5265 or skychasersco@gmail.com

Tamang Children of Gatlang

skychasersworld.com natural awakenings August 2015

Discover The Secrets Of Relaxation, Physical Rejuvenation, Emotional Balance & Well Being

healingways

The Vaccine Push Mandatory Laws vs. Personal Choice by Linda Sechrist

We Focus On Your Individual Needs To Provide: Relaxation, Reduced Stress & Pain Relief Ask about our customized facial treatments -- our skin care products are derived from plant & vegetable botanicals, not chemicals.

Mention this ad to receive $10 off your first service 610-685-1761 6 Hearthstone Court Suite 106 Reading, PA 19606 www.elementstowellness.com

Early Detection Saves Lives!

•100% Safe • No Contact NO RADIATION! Thermographic screening is the easiest, fastest & safest method of early detection

FDA-Approved • Affordable Services Offered:

Thermal Imaging • Detox M-Pulse Sauna • Tapping Massage Therapy Nutritional Coaching

5 Call Today! 717-656-8615 Aqua Blue Detox 50 Keystone Court, Leola www.aquabluedetox.net 26

ront-page headlines Mandatory vaccines Yet, “There is no availabout questionable able evidence on vaccines’ pose the latest effectiveness that is plaresearch, corporate manipulations, purchased cebo-controlled, plus the affront to politicians, medical cover- health effects of vaccines citizens’ right ups and whistleblower rein combination have never ports have left Americans been studied, certainly not to informed feeling hoodwinked and the 69 total doses of 16 self-government. types of vaccines given to skeptical. According to a new Pew Research Center children starting 12 hours study, the public doesn’t trust the inafter birth through age 18,” says Sayer Ji, formation they’re fed on issues such as a member of the National Health Federagenetically engineered crops and now, tion board of governors and founder of mandatory vaccines. GreenMedInfo.com. The current state of distrust of “Vaccine risks for anyone can range scientific statistics and their impact on from zero to 100 percent, depending our lives doesn’t bode well for lawmak- upon one’s genes, microbiome DNA, ers attempting to build consensus for environment, age and health at the time uniform mandatory vaccination interof vaccination and the type and number vention. The current rush to pass such of vaccines given,” advises Barbara Loe legislation is largely due to 169 cases Fisher, president and co-founder of the of measles reported between January 4 nonprofit National Vaccine Information and April 17, encompassing 20 states Center, headquartered in Vienna, Virginia. and the District of Columbia, all traced “Vaccines are not safe or effecto a traveler infected overseas that then tive for everyone because we’re not all visited a California amusement park. the same and we don’t all respond the Common sense and independent same way to pharmaceutical products,” research counters the stance that would says Fisher. She notes that responses rob individuals of their moral right to to infectious diseases and the risk for conscientious, philosophical and personcomplications can also vary, depending al-belief exemption from being subjected upon similar factors. to vaccines. Hard evidence in a plethora Among the most prominent warnof published studies further identifies geings on vaccine ingredients, concerned netic factors that could cause the develdoctors, researchers and medical opment of adverse effects to vaccines. whistleblowers cite dangers of the toxin

Lancaster-Berks NALancaster.com / NABerks.com

thimerosal, a mercury-conVaccines are not mer pharmaceutical sales representatives, taining preservative used in responsible for attorneys and others, some vaccines and vaccine adjuvants such as alumithe eradication Bark exposes serious conflicts of interest. num gels or aluminum salts of diseases such as These include vaccine added to elicit a stronger immune response against polio and smallpox. research funding, hiring between pharmaceutical the germ the vaccine introduces into our body. ~U.S. Centers for Disease and chemical industries and their government Leading books citing Control database regulating agencies, telling research include sponsored scientific propaganda used Thimerosal: Let the Science Speak, by to silence critics, and large-scale corRobert F. Kennedy Jr. and Dr. Mark ruption within the billion-dollar vaccine Hyman; Vaccines: What CDC Documents and Science Reveal, by Dr. Sherri industry. Plus, it points out problems Tenpenny; Vaccine Epidemic, by Louise with the National Childhood Vaccine Injury Act of 1986 that Congress passed Kuo Habakus; and Science for Sale, by to give drug manufacturers, the governDavid L. Lewis, Ph.D. Top film document and physicians protection from mentaries include Shots in the Dark; lawsuits arising from injuries caused by Vaccination: The Hidden Truth; Trace childhood vaccines. Amounts; The Greater Good; and Vaccine Nation. “Since 1988, thousands of children and adults in America that have Bought: The Hidden Story Behind suffered brain inflammation and other Vaccines, Big Pharma and Your Food long-recognized vaccine reactions have resulted from two years of investigative been collectively awarded $3 billion in research in disaster medical managevaccine injury compensation. There are ment by Toni Bark, now an integrative thousands more that have been unable physician. In interviews with practicto secure federal compensation for their ing doctors, research scientists, for-

vaccine injuries,” reports Fisher. “At least 25,000 to 30,000 reports of vaccine reactions are filed annually with the Vaccine Adverse Events Reporting System, operated by the U.S. Centers for Disease Control,” says Tenpenny. “Underreporting is a substantial problem. It’s estimated that less than 1 percent of all adverse events from drugs and vaccines are reported.” Vaccine ResearchLibrary.com cites 7,200 journal articles and studies that expose the harm caused by vaccines. “Knowledge is empowering and personal discernment is priceless. The facts challenge the health claims by government health agencies and pharmaceutical firms that vaccines are perfectly safe,” says Ji. “Public doubt, distrust and skepticism are rational and natural consequences.” For more information, visit the National Vaccine Information Center at nvic.org and the coalition of citizen advocates at NationalHealthFreedom.org. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

What to Ask Before Vaccinating

accines are pharmaceutical products that carry risks. The National Vaccine Information Center encourages parents to become fully informed about the potential risks and disease complications for their own children and pose these questions to one or more trusted healthcare professionals before making a decision. n Am I, or my child, sick right now? n Have I, or my child, had a bad reaction to a vaccination before? n Do I, or my child, have a personal or family history of vaccine reactions, neurological disorders, severe allergies or immune system problems? n Do I know the disease and vaccine risks for my child or myself? n Do I have full information about the vaccine’s side effects? n Do I know how to identify and report a vaccine reaction? n Will I have a written record, including the vaccine manufacturer’s name and lot number, for all vaccinations? n Am I convinced that I have the right to make an informed choice? Visit nvic.org for information on recognizing vaccine-reaction symptoms. natural awakenings August 2015

consciouseating REAL LIVE FOOD

Grown on small family farms In Lancaster county.

Nutrient dense vegetables, meats, raw & pasteurized milk, cheese & butter grown by organic standards. No GMOs or hormones. Offering weekly CSA shares with sign-up any time during the season.

offBox! 50S% p m a le

CSA st $14.00 Pay ju

60 N Ronks Road, Ronks, PA 17572

717-288-2154 sales@oasisbih.com

KID COOKERY

They Love Healthy Food They Make Themselves

RealLiveFood.com You don't chose your family. They are God's gift to you as you are to them. ~Desmond Tutu

Redesign Reading

Sponsored by:

by Judith Fertig

n less than a generation, childhood obesity has risen substantially, most notably in the United States, according to the article “Child and Adolescent Obesity: Part of a Bigger Picture,” in a recent issue of The Lancet. The authors attest that modern culture’s promotion of junk food encourages weight gain and can exacerbate risk factors for chronic disease in our kids. When concerned parents have a picky child bent on eating only French fries, they could enroll them in healthy cooking classes that offer tastings and related hands-on experiences for youths from preschoolers through teens. Here, children are encouraged to try more foods, eat healthier and learn about meal preparation, plus sharpen some math, geography and social skills. Registered Dietitian Nutritionist Leah Smith, the mother of two elementary school children, founded Kids Kitchen and Chefs Club, in Austin, Texas, in 2011. She offers classes for chefs (ages 3 to 6), junior chefs (5 to 11) and senior chefs (11 to 14). Kids learn how to make dishes such as yogurt parfait popsicles with healthy grains clusters or roasted

Lancaster-Berks NALancaster.com / NABerks.com

tomato soup with homemade croutons. “I’m a firm believer that teaching kids about which foods are good for us, and why, will positively influence their lifelong eating habits,” says Smith. “Start right, stay right.” Elena Marre, also the mother of two elementary school children, faced the challenge of a picky eater in her family. In 2007, she started The Kids’ Table, in Chicago, and solved her own problem along the way. Says Marre, “It’s amazing how often I hear a child complain about not liking red peppers, dark leafy greens or onions at the beginning of a class. It’s so rewarding when that same child is devouring a dish made with those three ingredients at the end.” Healthy kids cooking classes provide a fresh way to combat poverty, according to the Children’s Aid Society, in New York City. The group started Go!Chefs in 2006 at community schools and centers throughout the city and knows how to make it fun with Iron Chef-style competitions. “When offered a choice between an apple and a candy on two consecutive occasions and with most having chosen

Starter Recipes for Kids H

Raw Banana Ice Cream

ere’s a sampling of healthy snack food recipes that kids love to make—and eat—in class and at home.

Yields: about 1 quart

the candy the first time, 57 percent of students in the Go!Kids health and fitness program chose the apple the second time, compared to 33 percent in the control group,” says Stefania Patinella, director of the society’s food and nutrition programs. In Minnesota’s Twin Cities region, “We do a lot of outreach with Head Start, community schools and organizations like scout troops,” says Chef Ani Loizzo, Whole Foods Market’s culinary instructor at the Whole Kids Club Kitchen Camp, in Lake Calhoun. “We have many kids that know about organic and biodynamic farming and we talk about that in class. We might focus on a healthy ingredient like tomatoes in a one-hour class or explore the culture of Greece or Mexico through food in a longer session.” Loizzo loves the natural curiosity that kids bring to cooking classes. “Sparking an interest in exploring ingredients and flavors can also lead to learning how to grow a garden and interest in the environment,” she says. For children in areas where such cooking classes aren’t yet offered, there are still fun ways to involve them in healthy meal preparation. Maggie LaBarbera of San Mateo, California, started her Web-based company NourishInteractive.com in 2005 after witnessing the harmful effects of teenage obesity when she was an intensive care nurse. It offers educational articles for parents and free downloadable activities that engage children with healthy foods. “Every positive change, no matter how small, is a step to creating a healthier child,” says LaBarbera. “Together, we can give children the knowledge, facts and skills to develop healthy habits for a lifetime.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Courtesy of TxKidsKitchen.com

~Rozanne Gold, Eat Fresh Food: Awesome Recipes for Teen Chefs

Yogurt Parfait Ice Pops with Healthy Grains Clusters Yields: 4 servings

4 ice pop molds 1 cup granola (use non-GMO, gluten-free Kind bars) in small pieces 1 cup organic fresh fruit such as raspberries, kiwi, mango and strawberries cut into small pieces 2 (6-oz) cartons organic dairy or non-dairy yogurt Layer ingredients in each ice pop mold like a parfait. Put a sprinkle of granola in first, and then layer yogurt and fresh cut fruit. Add another spoonful of granola to top it all off and freeze the pops for at least 4 to 6 hours. Adapted from a recipe by Leah Smith for Kids Kitchen and Chefs Club, in Austin, Texas

20 pitted dates, roughly chopped 2 Tbsp raw honey 2 Tbsp extra-virgin coconut oil 1 tsp vanilla extract 1 /8 tsp ground cinnamon 4 cups sliced very ripe organic bananas ½ cup raw peanuts, coarsely chopped, optional 2 Tbsp cacao nibs Put dates into a medium bowl, cover with lukewarm purified water and set aside to soak for 10 minutes. Drain dates and reserve soaking liquid. In a food processor, purée dates with 3 to 4 tablespoons of the soaking liquid, honey, oil, vanilla and cinnamon until smooth. (Discard the remaining liquid.) Add bananas and purée again until almost smooth. Transfer to a stainless steel bowl and stir in peanuts and cacao nibs. Cover and freeze, stirring occasionally, until almost solid—4 to 6 hours. Let ice cream soften a bit at room temperature before serving.

photo by Stephen Blancett

Kids like simple, elemental tastes and embrace the magic of the three-ingredient approach to cooking.

Adapted from a recipe from Whole Foods Market, Lake Calhoun, Minnesota

100% RAW COLD-PRESSED JUICES! Raw juice is great for detoxing, cleansing, improving the immune system, providing nutrients and enzymes, supporting weight loss, anti-aging and more!

To order visit us at TheFountainOfJuice.com natural awakenings August 2015

Yields: 8 bars

2¼ cups rolled oats ¼ cup shredded coconut (without added sugar) ½ cup applesauce 1 /3 cup nut butter (almond or peanut) ¼ tsp baking soda ½ cup raw honey or maple syrup 1 Tbsp milk or almond milk 3 Tbsp chocolate chips Preheat the oven to 350° F. Mix all dry ingredients in one bowl. Mix wet ingredients into a separate bowl; it may help to heat the nut butter a little first. Combine the wet and dry contents.

photo by Stephen Blancett

Nut Butter Granola Bars

Line a 9-by-13-inch pan with parchment paper. Bake for about 25 minutes. Let them cool completely before cutting. Store in a plastic container separated by parchment paper. They should keep for about two weeks and may be refrigerated. Adapted from a recipe by Kensey Goebel for Kids Kitchen and Chefs Club, in Austin, Texas

Cheesy Lasagna Rolls Yields: 4 to 6 servings

Sea salt ½ lb (8 to 10) uncooked lasagna noodles Organic olive or coconut oil 1 cup ricotta cheese 1½ cups prepared marinara sauce 1½ cups packed baby spinach ½ cup shredded mozzarella Preheat oven to 400° F. Bring a large pot of salted water to a boil, add noodles and cook until al dente, 8 to 10 minutes. Drain well and gently transfer to a clean surface.

Oil the inside of a small roasting pan or casserole dish and set it aside. Working with one noodle at a time, spread with about 2 tablespoons each of the ricotta and marinara, then top with spinach. Starting at one end, roll up the noodle snugly, and then arrange it in the pan either seam-side down or with the rolls close enough to hold each other closed. Pour the remaining marinara over assembled rolls, sprinkle with mozzarella and bake until golden and bubbly, 20 to 25 minutes. Adapted from a recipe from Whole Foods Market

Have a Stubborn Skin Disorder and Tried Everything Else?

Finally, there’s a solution: try Natural Awakenings’ DermaClear, a natural, affordable, skin repair salve. DermaClear brings comforting relief to sufferers of many skin irritations. The cooling and soothing calcium mortmorillonite/ calcium bentonite clay has been proven to be effective against:

Join us in an exciting journey of wellness education, nutritional awareness and health consciousness!

September 19 T 11am – 3 pm* at the First Energy Stadium, Reading *Rain Date: September 20

FREE admission Become a vendor or sponsor! Find out more at: mygutinstinct.org 30

Lancaster-Berks NALancaster.com / NABerks.com

• SHINGLES • RASHES • PSORIASIS • ECZEMA • BURNS • JOCK ITCH • STINGS & MORE 4-oz jar $29.99 + ONLY $5 for shipping Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

inspiration

Speaking with Strangers The Simple Pleasures of Connecting

ASHRAM

by Violet Decker

welcome. namaste.

offering YA Approved 200YTT 300YTT

echnology tends to isolate us from others, but science points to the real value in reaching out. On average, we come into contact with more than 100 people a day, but often may not make any real connection with them. On a typical college campus, it’s rare to see a student not plugged in while walking from class to class. Saying “Hi” to an acquaintance or complimenting someone in passing is nearly impossible. These little day-to-day interactions could provide a steady source of simple pleasures for all if we regularly made the most of such opportunities. Part of the reason we intentionally isolate ourselves might be the false belief that we’ll be happier by doing so, according to a recent University of Chicago study published in the Journal of Experimental Psychology. When subway riders were asked how they thought they would feel if they spoke to a stranger, nearly all of them predicted that the ride would be “less pleasant” than if they kept to themselves. After the ride, however, the results were unanimous: Those that spoke to another person reported having a more positive experience than those that sat in silence.

Parents teach children not to talk to strangers, but as adults, we miss a lot if we don’t. Even small talk can make a big difference in the quality of our day. It’s easy to try it to see if we don’t end up with a smile on our face. It’s ironic that young people spend hours each day on social networking sites, texting others and making plans with friends so they won’t sit alone at night, yet are getting worse at making such connections face-to-face. Even seated at the same table, conversational eye contact is becoming a lost art, another casualty of technology. Talking with others correlates with better communication skills, too. A 20-year study from Stanford University concluded that its most successful MBA graduates were those that showed the highest interests and skills in talking with others. So, instead of shying away from chatting with a fellow commuter or asking a cashier how her day is going, say “Hello.” It’s bound to make everyone’s day better.

IAYT Accredited 870PYT

(Professional Yoga Therapist) (P

Holistic Ministries Yoga Meditation Crystal Bowls Thai Yoga & more... a spiritually based ‘higher education’ School of Practical Yoga & Professional Yoga Therapy kulakamalafoundation.org

484.509.5073 17 Basket Rd Reading PA

Violet Decker is a freelance writer in New York City. Connect at VDecker95@ gmail.com. natural awakenings August 2015

fitbody

Swimming in Nature Splashing Safely in Lakes and Oceans by Lane Vail

ostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but splashing around outside in the beautiful summer sunshine is undeniably liberating.” Enthusiasts are both attracted by

the rugged beauty of wild water and humbled by its power, but without proper skill or knowledge, swimming in natural settings can be risky. “Millions of dollars are annually spent on advertising, tourism and beach restoration projects to bring people to water,” says Dave Benjamin, executive director of the Great Lakes Surf Rescue

Yoga Benefits the Mind, Body and Spirit Help consumers reap the rewards. Advertise your yoga services and products in Natural Awakenings’

September Yoga Issue To advertise or participate in our next issue, call 717-399-3187 32

Lancaster-Berks NALancaster.com / NABerks.com

Project, “yet, the American Red Cross finds that 54 percent of Americans lack basic water emergency lifesaving skills.” Maximize enjoyment and safety in the open water by heeding basic guidelines. Be Weather Wise. Check the forecast before heading out and be conscious of any sudden climate changes. Leave the water or the area in the event of thunder or lightning. Tall buildings or mountains may block the view of the sky, and storms can pop up quickly, so Benjamin recommends using a battery-powered portable radio or smartphone app for weather updates. Wind and atmospheric pressure shifts can stir up waves for hours, so hesitate before returning to the water after a storm. Glean Information. “I can’t think of a time I’ve jumped into water I knew nothing about,” says Radville. “Some research prior to swimming is definitely advisable.” Renowned coach Steven Munatones, founder of the World Open Water Swimming Association, suggests walking along the beach to look for caution signs, surf conditions boards, flags, buoys, rope lines and available rescue equipment, plus emergency callboxes that pinpoint one’s location if cell phone service is weak. Even seemingly pristine waters can be contaminated by harmful bacteria, algal blooms or runoff pollutants

Nature is unpredictable, and there are inherent risks associated with swimming in open water, so I always swim with a buddy for companionship and basic safeguarding. ~Kate Radville after rain. “Chat with local beachgoers, swimmers, boaters or fishermen about current swimming conditions in designated areas,” counsels Munatones, and check social media sites like Facebook and area online swimming forums. Steer Clear. Be mindful of hidden underwater hazards, ranging from sharp objects to submerged construction, which can create turbulent water and strong undercurrents. Swim in lifeguard-protected areas away from windsurfers, jet skiers and boaters that may not hear or see swimmers, adds Munatones. Respect Marine Life. Munatones advises giving marine life, however beautiful, a wide berth. “I’ve swum around the world with all sorts of intriguing sea life,” he says, “and these are wild animals, not the friendly ones you see in marine parks.” Stop swimming and watch the animal until it’s moved on. Be Water Wise. Water temperature, depth and movement, which fluctuate with rain, tides and wind, can also make conditions unpredictable, so research a destination beforehand. Pockets of cold water within an otherwise tepid mountain lake could induce a gasp response or hyperventilation, says Munatones, and prolonged immersion increases risk of muscle impairment and hypothermia. Likewise, an unexpected drop in the water floor may provoke panic. “Physically, someone capable of swimming in three feet of water can also swim in 300 feet,” says Munatones. “But mentally, deep water can feel spooky.” Rip currents are powerful streams that flow along the surface away from

the shoreline. They may be easily spotted from the beach, but often go unnoticed by swimmers. “A potentially fatal mistake is allowing a ‘fight-orflight’ response to kick in and trying to swim against the current, because rips are treadmills that will exhaust your energy,” cautions Benjamin. Instead, flip, float and follow the safest path out of the water, a technique that conserves energy and alleviates stress and panic, he says. Watch for Waves. Swim facing oncoming waves and dive under the powerful white foam, coaches Munatones. “Feel the swell wash over you before coming up to the surface.” If knocked off balance by a wave, relax, hold your breath and wait for the tumbling to cease. Swim toward the light if disoriented under the water, and make

sure your head is above any froth before inhaling. “Your lungs are your personal flotation device that keep the body buoyant,” says Benjamin. “Lay back and focus on your breathing.” While Coast Guard-approved flotation devices should be worn by children at all times, they are not substitutes for supervision, says Rob Rogerson, a lifeguard and ocean rescue training officer in Palm Beach County, Florida. “Parents must watch swimming and non-swimming children vigilantly.” “The power of the open water is immense,” says Munatones. “Be respectful, always.” Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

Because everyone deserves to live a happy, pain-free life. Dr. Leah Reiff 717-390-9998 Chiropractic Care Susanne Spurlock, MSW 717-203-2326 Counseling

Call today and receive $20 off your first service (new clients)

Visit our website for complete list of services: BlueSkiesChiroHealth.com 219 W. Walnut St, Lancaster PA between West End Yoga & Rachel’s Creperie

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily when used as directed. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from depression, hyperthyroidism, hypothyroidism, radiation, viruses and more. just $19.99 plus $5 shipping

1 bottle = 6-8 week supply • Volume pricing available

Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

natural awakenings August 2015

At Godfrey’s, it’s all about dogs! If you love dogs, you’ll love Godfrey’s!

naturalpet

Animal Talk They Have Lots to Say If We’d Only Listen

Offering a Holistic Approach to Your Dog’s Health and Lifestyle • Superior Nutrition & Treats • Wellness & Conditioning • Off-Leash Dog Parks membership required

• Positive Rewards-Based Training • Unique Gifts for Dogs & Dog Lovers ...So much more!

610-777-5755

4267 New Holland Rd., Mohnton, PA 19540 Just 3 miles from the Route 222 Adamstown exit.

Learn more! godfreysdogdom.com

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents. ~Jane D. Hull

by Sandra Murphy

Some people talk to animals. Not many listen, though. That’s the problem. ~A. A. Milne, Winnie the Pooh

Brave New World In less than 10 years, we’ll see a universal translator for communicating with dogs and cats, predicts Con Slobodchikoff, Ph.D., professor emeritus of biological sciences at Northern Arizona University, in Flagstaff. Just like language apps change, for example, a French phrase into English, the device would translate barks into “Put on Animal Planet,” or meows to “Feed me tuna.” Computers will foster better understanding between humans and animals. David Roberts, a computer science assistant professor, and his team at North Carolina State University, in Raleigh, have received a grant from the National Science Foundation to develop a collar to send wireless instructions to dogs via vibrations. Multiple sensors return information about the dog’s heart rate and more, which is especially helpful for service dogs taught not to show stress or distress. Even without such technology, we can all enjoy improved relationships with animals, domestic and wild, by learning to listen.

Lancaster-Berks NALancaster.com / NABerks.com

Veterinarian Linda Bender, an animal advocate in Charleston, South Carolina, and author of Animal Wisdom, says, “We all have the ability to understand animals. It gets trained out of us around age 7. It’s not about doing, it’s about being, a connection through the heart.” Meditation quiets the mind from daily concerns, allowing us to stay open, listen and be aware.

Everyday Examples Author Frances Hodgson Burnett captures the essence of this childlike sensibility in A Little Princess: “How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” In Portland, Oregon, intuitive Melissa Mattern relates examples supporting Burnett’s premise from her own experiences. “My newest cat, Rocket, beat up my other cats and ran amok. Nothing helped until I took a class in

animal communication.” She asked her other cats what to do. “They were clear that I should have consulted them before bringing Rocket into the house,” she says. “I asked Rocket if he would like another home and the picture of a chef’s hat popped into my mind. When we found the perfect home for Rocket, the man was a chef whose only other pet is a turtle that lets Rocket sleep with him. Everyone is happy with the results.” Charli, a 14-year-old pointer, travels the world with her family. Her owner, Cynthia Bowman, shares one of her favorite stories: “As we planned our move to Spain, Charli got ill. I explained, ‘We want you to go too, but if you can’t, tell me.’ A picture of a smoked ham popped into my head. I didn’t understand, but Charli got well and went along,” she says. “In our new Gipuzkoa neighborhood, a deli sells hams, just like I pictured. I can’t explain how Charli knew.” It becomes a matter of trust. “Thoughts or mind pictures can be easy to dismiss or mistrust as imagination,” she comments. “Every species has something they do best. With humans, it’s problem solving and advanced thinking. We’ve separated ourselves from nature. We need to remember we’re all interconnected,” Bender says. “When we learn to tune into ourselves, be heart-centric and radiate compassionate energy, it makes us irresistible to other creatures.”

Bender recalls. “Fear is picked up as a threat so I tried to radiate calm. It was intense, but she gradually let go. With animals, you attract what you give. Better communication means better understanding leading to improved behavior on everyone’s part.” Communication and understanding among human, domestic and wild animals not only makes life more interesting, it can save lives. Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

Animal Linguists “Everyone is born with the power to communicate with other species, and although it is long lost for many people, it can be regained for the benefit of all beings on Earth,” says Penelope Smith, author of the Animal Talk and When Animals Speak book series. Meet colleagues of this “Grandmother of Interspecies Communication” via Tinyurl.com/ AnimalCommunicatorsDirectory.

Exotic Tales Wild animals communicate with David Llewellyn. As a writer of outdoor/nature blogs, he’s traveled full time in a 30-foot RV since 2002. “They don’t understand words, but go by what’s in your soul. I’ve picked berries with black bears and met a mountain lion and her two cubs along a trail without ever being harmed,” he says. “Often, hikers are told, ‘Make yourself look big and scream.’ I say ‘Hello,’ comment on the day and thank them for letting me share their space.” Staying calm is vital. Bender agrees. Grabbed by an orangutan at a wild animal trafficking rescue project, “She twisted my arm and could have easily broken it,” natural awakenings August 2015

It’s Summertime

greenliving

Find Your One & Only! the largest database of Join health-conscious and eco-

minded, spiritual singles for FREE and manifest an extraordinary relationship!

GREEN ARTS Tips for Finding Safe Eco-Supplies

“

by Avery Mack

reative energy is contagious,” says Kim Harris, co-owner of Yucandu, a hands-on craft studio in Webster Groves, Missouri. As one client crafter commented, “Art is cheaper than therapy and a lot more fun.” It doubles the pleasure when we trust the nature of our supplies. Arts and crafts stir the imagination, spur creativity and are relaxing. Yet, for some, allergies, chemical sensitivities and eco-consciousness can make choosing materials a challenge. Manufacturers are not required to list heavy metals, toxic preservatives or petroleum-based ingredients, even when they’re labeled “non-toxic”. User- and environment-friendly alternatives may be difficult to locate, but are worth the effort. After working with paint, glue, chalk and modeling dough, children may lick their fingers and be reluctant to wash hands thoroughly. Retirees with newfound time for hobbies may also have weakened immune systems at risk to chemical exposure. Everyone benefits from minimizing exposure to toxins.

Join for FREE at NaturalAwakeningsSingles.com 36

Papers

For greeting cards, scrapbooking or mixed media, paper provides background, texture, pattern and color.

Lancaster-Berks NALancaster.com / NABerks.com

Tree-free paper uses agricultural residue or fibers from bananas, coffee and tobacco, and EcoPaper.com researchers anticipate similar future use of pineapples, oranges and palm hearts. Labels can be misleading. White paper has been bleached. Processed chlorine-free (PCF) means no bleaching occurred during this incarnation of the paper. Totally chlorine-free (TCF) papers are as advertised. Paper is called recycled if it’s 100 percent postconsumer-recovered fiber—anything less is recycled content.

Glues

For most projects, purchased glues are more convenient, longer lasting and easier to use than homemade. White glue and white paste, called “library paste”, are best with porous items like wood, paper, plastic and cloth. It takes longer to dry and needs to be held in place, but there are no fumes. “Jewelry is wearable art, so for mine, I primarily use water-based, nontoxic glues and sealers that simply wash off my hands,” advises Nancy Kanter, owner and designer of Sparkling Vine Design, in Thousand Oaks, California. Examples include Elmer’s Washable and Mod Podge.

Airplane glue, rubber cement, spray adhesive and epoxy all emit toxic fumes. Instant glue (cyanoacrylate) likewise bonds fast to fingers; toxic, foul-smelling acetate (used in nail polish remover) is needed to remedy the situation.

Paints

Water-based tempera paint is easy to use; Chroma brand tempera removes some of the hazardous ingredients. “I use water-based, non-toxic acrylic paints and wine to paint recycled wine corks for my designs,” says Kanter. “This avoids harsh fumes and chemicals.” Note that acrylic paint can contain ammonia or formaldehyde. Oil paint produces fumes and requires turpentine, a petroleum-based product, to clean brushes. Aerosol spray paint is easily inhaled unless protective equipment is used.

Markers and Crayons

“Give kids great supplies and they’ll make great art,” maintains Harris. “They’ll also be respectful of how much they use.” Go for unscented, water-based markers, especially for younger chil-

If paint, glue, chalk or markers have a strong odor or the label says, “Use in a well-ventilated area,” it’s toxic. dren that are as apt to draw on themselves as on paper. Soy crayons are made from sustainable soybean oil, while retaining bright colors. Dustless chalk is preferred by some. Colored eco-pencils are another option. Beware of conventional dry erase markers, which contain the neurotoxin xylene; permanent markers emit fumes. Wax crayons are made with paraffin, a petroleum-based product.

Yarn and Other Fibers

For knit or crochet projects, choose recycled silk and cotton or bamboo, soy silk from tofu byproducts, or natural, sustainable corn silk. Sheep’s wool, organic cotton or alpaca fibers, raw or hand-dyed with natural colors, are environmentally friendly. Rayon is recycled wood pulp treated with caustic soda, ammonia,

Take the next step!

acetone and sulfuric acid. Nylon, made from petroleum products, may have a harmful finish.

More Materials

Canvas is typically stretched on birch framing, a sustainable wood. Look for unbleached, organic cotton canvas without primer. Runoff from an organic cotton field doesn’t pollute waterways. Experiment with homemade modeling clay. Many tutorials and photos are available online. Commercial modeling clay contains wheat flour, which can cause a reaction for the gluten-sensitive. For papier-mâché projects, recycle newsprint and use white glue, thinned with water. Premade, packaged versions may contain asbestos fibers. Eco-beads with safe finishes vary from nuts and seeds to glass and stone. For grownups that like to create their own beads, realize that polymer clays contain vinyl/PVC. In making artistic expression safe, being conscious of the materials used is paramount. Connect with the freelance writer via AveryMack@mindspring.com.

The Premier Spa of Berks County

Purchase local goods

and services from our advertisers & mention you saw their ad in Natural Awakenings. Mention Body Wrap This Ad SPECIAL:

Thank you

for your support!

To Receive A Unique Spa Experience Lose 6-20inches in$10 one session! off with State of the Art $135 value Your First Treatments from for $120 Service All Over the World Massage, Facials, Weight Loss, Body Wraps And More. See our website for a complete list of services. The Spa At Willow Pond • 1487 Old Lancaster Pike Sinking Spring, PA 19608 • 610.507.9004

thespaatwillowpond.com Centrally Located 30 minutes - Lancaster 10 minutes - Reading

natural awakenings August 2015

Rhubarb’s Market Lancaster’s natural food store

Large selection of natural and organic food, produce, vitamins, books, and body care. 1521 Lititz Pike, Lancaster 717-390-3001 Mon-Fri 9-8, Sat 9-6

$3 off any purchase of $30 or more Rhubarb’s Market Clip and save!

Offer expires 12/31/2015.

healthykids

Think Before You Ink How to Make Body Art Safe and Reversible by April Thompson

"There is within each one of us a potential for goodness beyond our imagining for giving which seeks no reward; for listening without judgement; for loving unconditionally." ~Elisabeth Kubler-Ross

ew things in life are more permanent than a tattoo. Yet those most likely to change their life course—in careers, relationships or fashion styles—are also most inclined to get inked. Nearly 40 percent of Americans between the ages of 18 and 25 have at least one tattoo, according to a Pew Research Center poll. “If you change your hairstyle or look often, you probably aren’t a good candidate for a tattoo, because of the limited flexibility to change that decision,” says Dr. Gregory Hall, a primary care physician in Cleveland, Ohio. Hall created the website ShouldITattoo.com to help inform others after seeing so many patients that regretted the tattoos of their youth. Hall has also authored Teens, Tattoos, & Piercings to try to reach school-aged kids before they even consider body art.

Career Concerns

The Millennial generation, which is getting inked in record numbers, is also the leading demographic for ink removal. More than half the tattoos removed by medical professionals in 2013 were for people between 19 and 34 years old. Removal often costs many times more than being tattooed, sometimes requiring a dozen or more sessions over several months. Beyond the likelihood of changing one’s mind about a tattoo, Hall cites employment, discrimination and health 38

Lancaster-Berks NALancaster.com / NABerks.com

concerns in urging teens to decline getting inked or pierced. Employers have the legal right to reject a job candidate because of a tattoo—a challenging fact of life for young people to reconcile when they’re still undecided on a career path. Different branches of the military have their own restrictions on body art, which can include the tattoo’s size, placement and subject, while some companies ban tattoos and piercings altogether. The commitment of a tattoo never interested Lauren Waaland-Kreutzer, 25, of Richmond, Virginia. “I don’t know how I’m going to age and who I’ll be in five years,” she says. Two days after turning 18, however, she got her nose pierced, a decision she hasn’t regretted, even though it’s affected her employment. “While I was working my way through college, I gave up slightly better paying jobs in order to keep my piercing,” she says. Her current employer, a local nonprofit in Fredericksburg, Virginia, is piercing-friendly, but she has friends that have to cover their tattoos and piercings at work; a former classmate-turned-lawyer even had to remove a small star tattoo from her wrist. While piercings are more reversible than tattoos, they are also more prone to certain health risks. Tongue and cheek piercings can accelerate tooth decay, according to Hall, and the risk of infection can be high, especially if it impacts cartilage. “Some skin rejects piercings, and you can end up with permanent scars,” he adds.

Disappearing Ink, owned by Bonnie Fissella, in Lancaster, offers safe, effective tattoo removal in addition to other skin care services. BonnieFissella.com.

Having Difficulty Getting Pregnant? We Specialize in

NATURAL FERTILITY to help you conceive to make your dream baby come true Call Dr. Lee Today! (717) 669-1050 Dr. Ann Lee ND, L.Ac

Healthier Alternatives

The good news is there are more natural, less permanent alternatives for young adults to adorn and express themselves, including custom-made temporary tattoos, plus magnetic and clip-on jewelry that are indistinguishable from a permanent piercing. Temporary tattoos work to try out the look before possibly committing. Henna tattoos, an import from India, are another popular alternative, although Hall has seen many patients develop allergic reactions to this plant-based ink, so it’s always best to test on a small spot first. Permanent organic inks fade more over time, a downside for someone that keeps a tattoo for life, but “come off beautifully” in a removal process compared to the standard heavy metal inks, reports Hall. Also, “We just don’t know yet what impact the heavy metals may have on people’s immune systems down the road,” he says. “Organic inks are much safer.”

Health For Life Clinic: Natural Medicine & Acupuncture www.DoctorNaturalMedicine.com

First Rate Holistic Health Care Specializing in Women’s Health Empowering you to look and feel better, safely and naturally.

“I had daily migraines, dizziness, tingling sensation in my hands and feet, constant fatigue and aching in my joints. But what a relief! After a few weeks on the Nutrition Response Testing program, I started having more energy, the tingling sensation came down to a minimum, my headaches have decreased to once a week, and I have total relief of my joint pain!” -L.T.

Only Nutrition Response TestingSM Certified Practitioner in Lancaster County.

Laura Sheehan

Nutrition Response TestingSM Practitioner

Dr. Keeth Sheehan Chiropractor & Nutritionist

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER 1301 E. King St.St. Lancaster, 1301 E. King Lancaster,PA PA 17602 17602

www.sheehanchiropractic.com • 717.392.6606

Helpful Facts

State laws vary regarding age criteria, some allowing tattoos at any age with parental consent. Hall’s tattoo website has a downloadable contract to encourage kids to talk with their parents before making a decision, regardless of the need for consent. Name tattoos, even those of loved ones, are among the tattoos most likely to be removed later in life. Hall saw this with a young man that had the names of the grandparents that raised him tattooed on his hands. He said, “I still love them, but I’m tired of looking at them and I have got to get them off me.” A Harris Interactive poll revealed that a third of company managers would think twice about promoting someone with tattoos or piercings—a more critical factor than how tidy their workspace is kept or the appropriateness of their attire. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com. natural awakenings August 2015

wisewords

Joe Dispenza on The Power of Thought Alone to Heal by Kathleen Barnes

ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine. Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again. He left the hospital against the advice of his physicians and spent the next three months mentally—and physically—reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.

How did your pivotal healing take place? For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks. Now, in the nearly 30 years since the accident, I can honestly say that 40

I rarely experience any back pain.

How does your approach differ from mind over matter? It’s the same. So many people have been conditioned into believing that mind and body are separate things. There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.

How does the placebo effect work? Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender—without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.

Can you cite examples of disease in which self-healing has been scientifically validated? There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and sometimes even hastened their death. In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed

Lancaster-Berks NALancaster.com / NABerks.com

he’d been misdiagnosed. A woman plagued by depression for decades improved dramatically and permanently during an antidepressant drug trial, despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on. I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.

How can an ordinary person make that quantum leap and find healing? Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change. I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book. As we exchange self-limiting beliefs we begin to embody new possibilities. Joe Dispenza is chairman of Life University Research Council and a faculty member for the International Quantum University for Integrative Medicine, Omega Institute for Holistic Studies and Kripalu Center for Yoga and Health. Visit DrJoeDispenza.com. Connect with natural health books author Kathleen Barnes at KathleenBarnes.com.

Astronaut Edgar Mitchell’s New Cosmology Inspires a Quantum Leap by Linda Sechrist

n May 1961, President John F. Kennedy’s televised speech before a joint session of congress challenged members to appropriate funds for landing a man on the moon and returning him safely to Earth. Those words stirred the spirit of imagination and exploration in Edgar Mitchell. By 1966, the former naval officer, aviator, test pilot and aeronautical engineer had joined Project Apollo as one of National Aeronautics and Space Administration (NASA)’s fifth group of astronauts. In 1971, as the lunar module pilot of Apollo 14, he and Alan Shepard walked on the moon while their crewmate Stuart A. Roosa orbited its surface aboard the mission command module Kitty Hawk. The sixth person to walk on the moon, Mitchell, the author of The Way of the Explorer, co-founder of the Institute for Noetic Sciences (IONS) and chairman of Quantrek, Inc., logged nine hours of lunar surface exploration time, more than any other astronaut. More than 50 years later, it is possible to debate whether the last living member of the Apollo 14 crew, whose accomplishments have secured him a place in the annals of aerospace legend, will be more remembered for exploring inner space than outer space. As an inductee of the prestigious Leonardo da Vinci Society for the Study of Thinking, Mitchell belongs to an elite group of the world’s greatest living thinkers. His induction honors 40-plusyears of intellectual pursuit, dedication and a tireless search to discover

common ground between science and spirit within the inner reaches of human consciousness. The catalyst for this search was Mitchell’s desire to gain a deeper understanding of the transformative awakening he experienced on the ride back to Earth. No longer preoccupied with work tasks, Mitchell gazed intently out the window of the command module as it rotated to maintain thermal equilibrium with the sun. During every two-minute rotation, he observed the Earth, Moon and Sun passing by, as well as a magnificent, 360-degree panorama of star-filled heavens. His realization that the molecules of his body and the molecules of the spacecraft had been born in an ancient generation of stars elicited a visceral experience of being interconnected with all things and a state of spiritual ecstasy. The results of his personal explorations led Mitchell to co-found IONS in 1973. The nonprofit parapsychological research institute looks at spiritual experiences from the view of quantum science, and performs scientific research into a transcendental potential capable of inspiring global civilization to collective systemic actions that move toward a more sustainable future. Through Quantrek, Mitchell collaborated with a stellar interdisciplinary team of degreed scientists that used scientific methods to study the quantum hologram (QH) model, which Mitchell calls “nature’s mind”. Focused primarily on the quantum attributes of nature’s mind—entanglement, coherence, resonance and non-locality—Quantrek’s research succeeded in accelerating the advancement of knowledge regarding the ultimate nature of reality.

By embracing the goal of empirically establishing a unified theory of nature that incorporates the phenomenon of consciousness and a synthesis of thinking capable of linking disparate schools of thoughts in physics, Mitchell was able to describe a new cosmology that holds a promise for a necessary evolution of how we see ourselves in relation to the reality around us. Mitchell’s nature’s mind model holds great potential for demonstrating empirically that everything in the universe is part of the same whole and derived from the same source. This means that human beings, when compelled by scientific findings, may come to realize that in this interconnected and interdependent universe, what one does to others, one does to oneself. This interconnected and interdependent universe may bring us full circle to reconsider an insightful statement made by the president in his “Moon Shot” speech. “…In a very real sense, it will not be one man going to the moon…it will be an entire nation.” In July 1969, when the U.S. population was only about 200 million, the collective imagination of 600 million armchair explorers worldwide enthralled and entrained with the image of Neil Armstrong taking one giant leap for mankind. It is possible that Mitchell’s new quantum hologram cosmology might also be capable of igniting another collective moment, in which we all take one more quantum leap in a collective consciousness that benefits all of mankind.

Linda Sechrist is the Senior Staff Writer for Natural Awakenings. Visit her website ItsAllAboutWe.com.

natural awakenings August 2015

view have an affect on our goals, desires, relationships and behaviors.

It (really) all depends on how you look at it Sometimes things happen that seem too coincidental to be explained, because in addition to reason and scientific observation, there are other ways of knowing, such as intuition and direct experience that inform our perspective of the world around us. Intuition and logical reasoning influence our every action, and our lives shift depending on the decisions we make that rely more on one than the other.

Five Transformational Truths About Our Worldview by Mollie Robertson

echnology has indisputably made what was once unfathomable and mysterious, transparent and predictable, fueling our desire and dependence for more of what we can easily control and visibly trust. While the technological innovations of this age continue to stretch the boundaries of what is possible, we persist in limiting our own potential. In the face of natural uncertainty and instability, we stick to tendencies toward stress, anxiety and conflict as means to our goals. To navigate this life unbounded by worry, conflict and strife when there is no “app for that” or pill that will dissolve our obstacles, we must first look within. Inner knowing, or noetics, is as essential to our daily lives as technology, if not more so. The Institute of Noetic Sciences (IONS) is dedicated to researching the realms of internal wisdom in an effort to liberate humanity from restricting beliefs and behaviors. More than 40 years of consciousness research at IONS suggests that cultivating an open-hearted curiosity is the potent antidote to constricting fears, contentions and regrets. When we are free from thoughts, emotions and reactions that breed negativity, we are empowered to enact positive change within our own lives, our communities and the larger world. Based on the IONS Transformation Model, here are pivot points we can use to change our view right now.

It’s not all in your mind

We each have a unique perspective. The particular nature and combination of our circumstances and life experiences shape our personal beliefs, thoughts and behaviors, and vice versa. This influences how we see ourselves, what we desire, and how we interact with others, even if we’re not aware of it. Worldviews also influence how we present ourselves to the world. The constellation of personal values, beliefs, assumptions, attitudes and ideas that make up our world42

Lancaster-Berks NALancaster.com / NABerks.com

The beauty of “I don’t know”

The personal nature of reality reveals the futility of being right, and that more can be gained if we approach our own and others’ points of view with curiosity. Whether we’re rebuilding after a catastrophe, mending a broken friendship or healing self-inflicted wounds, an ability to flow with the unfamiliar and explore the unknown with courageous curiosity allows us to thrive in the face of adversity. Possibilities expand when we replace our compulsion to be right with receptivity.

We are part of something bigger

We are part of a complex, fluid, interconnected universe: what we do influences the world around us, and the world influences us, even when we are not aware of exactly how. In this information age, there are now innumerable virtual spaces for people to connect and create powerful waves of change. We are already harnessing this awareness of interdependence through the cultures of start-ups and cooperative movements, where everyone has a valued role in creating something larger that the sum of its parts, for the benefit of all.

Consciousness matters

Spirit, consciousness or whatever term we use to describe the awareness we each have of our existence, sensations and thoughts is the balance between inner knowing and outer experience. If we choose to live with an open heart and spirit of wonder, we can better understand that we can transform our lives and our communities, achieving fulfilling, happy life for all. For those interested in embodying these principles and sharing a fresh perspective with the community, IONS offers training in Worldview Explorations. This innovative program provides lifelong tools and practices for living with greater awareness and inquisitiveness, empowering participants to better understand themselves, improve their relationships, mitigate stress and perceive their unique place within a dynamic, global society. Mollie Robertson helps create transformative education programs for the Institute of Noetic Sciences and enjoys engaging the consciousness community. To learn more about IONS’ programs, email MRobertson@Noetic.org, or visit noetic.org.

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please.

$ave Time & Energy! Please call ahead to ensure that the event you're interested in is still available.

savethedate Special Film Screening: PlantPure Nation

Natural Awakenings sponsors a screening of the documentary film PlantPure Nation, the story of three people on a quest to spread the message of one of the most important health breakthroughs of all time. Tickets: $10

Showtimes: July 30 through August 6 Zoetropolis Art House and Film Theatre 315 W James St, Lancaster Zoetropolis.com

SATURDAY, AUGUST 1 Angel Days Holistic Faire – 10am-5pm. Angel art, music, aura readings, natural products for holistic health, crystals, and crystal jewelry, astrology, acupuncture, reflexology, massage, Reiki, sound healing hour, health lectures, delicious organic and mainstream food, and more. Admission: $6 or $5 with cat/dog food donation. Leesport Farmers Market Banquet Hall, Leesport. For information: 484-363-7356

SUNDAY, AUGUST 2 Angel Days Holistic Faire – 10am-5pm. See August 1 listing for details.

TUESDAY, AUGUST 4 Higher Brain Living – 6:30pm. Join a Fireside Chat to learn the science behind Higher Brain Living, the technique, how it was developed and the results people are experiencing. Free. Allison Dracha, 26 Skyline Dr, Temple. 484-772-6446. AllisonDracha.com. Workshop: Cholesterol – the Truth – 6:15-7pm. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP to: 717393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, AUGUST 5 Workshop: Stress and Fatigue – 6-7pm. Free. Sheehan Natural Health Improvement Center, 1301 E King St, Lancaster. RSVP to: 717-392-6606. SheehanChiropractic.com. Mantra Yoga with David – 7:30pm. Learn the different aspects of mantra and how to incorporate them into our personal practice, allowing us to still the mind and reach meditation. $15/class.

a sketch of your pet for a $25 donation (come early and bring a photo). Integrative Massage & Reiki Healing Arts Studio, 632 Penn Ave, West Reading. 610-451-9577. IntegrativeMassageReiki.com.

SATURDAY, AUGUST 15

Downdog Yoga, 525 Reading Ave, West Reading, 610-373-7181.

Reiki 1 Kids Class – 1-4pm. Children ages 8 to 13 learn simple methods of using Reiki, receive their Reiki 1 Attunement, and learn about sensing the energy field, healing with plants, animals, and people, and Reiki art and creative expression. $65. Radiance, 9 W Grant St, Lancaster. To register: 717-290-1517. HerbsFromTheLabyrinth.com.

FRIDAY, AUGUST 7

SUNDAY, AUGUST 16

5th Anniversary Party – 5-9pm. Celebrate 5 years of upcycling fun! Lancaster Creative Reuse, 1865 Lincoln Hwy E, Lancaster. 717-617-2977.

SATURDAY, AUGUST 8 Intuitive Readings – 10am – 6pm. Intuitive Consultants, John Stewart and Maggie Shetz, offer intuitive readings at the Celebration of Life Expo. Receive intuitive advice on personal issues, career, relationships, spiritual and life goals. York Fair Expo Center, Memorial Hall East, 334 Carlisle Rd, York. 717-843-8067. IntuitiveConsultants.com. Open House – 12:30-2pm. Meet and greet the practitioners, enjoy healthy refreshments and receive a free health screening. Please call to register. Sheehan Natural Health Improvement Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. The Yoga of Running – 4:30-5:45pm. $35. Jonina Turzi presents this experiential workshop. Wear your running shoes, as practice will be outdoors as weather permits. RSVP to West End Yoga Studio, 221 W Walnut St, Lancaster. 717-466-9642. WestEndYogaStudio.com.

SUNDAY, AUGUST 9 Intuitive Readings – 10am-6pm See August 8th listing for details. 2nd Sunday Open House – 11am-4pm. Tour the campus, meet artists, stop by the studios, galleries and exhibitions. Shop the store for one-of-a-kind finds. GoggleWorks, 201 Washington St, Reading. 610-374-4600.

MONDAY, AUGUST 10 Nurses Day – 9am-6pm. Nurses, take time to destress with a complimentary stress treatment. Call to reserve your appointment. Free. The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com

TUESDAY, AUGUST 11 Workshop: GMOs in Our Food – 6:15-7pm. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP to: 717-3939955. FamilyChiropracticLancaster.com.

Seed Saving and Pruning – 1pm. An educational workshop offers the tricks of the trade. Save those special seeds from your most beloved plants, and never be afraid of pruning again. $20. To register, call 610-929-5049 or email events@riverviewtree. com. Riverview Nursery, 3049 Pricetown Rd. Temple. RiverviewTree.com.

MONDAY, AUGUST 17 Living Foods Potluck – Dinner 6pm, Speaker 7pm. Bring a 9 x 13 or equivalent size living foods dish to share. $2 per person. Meeting at the Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzer (beside Patriot Home Sales). Hosted by Terri Roberts: 717-725-8617.

TUESDAY, AUGUST 18 Workshop: Neck/Back Pain – 6-7pm. Free. Sheehan Natural Health Improvement Center, 1301 E King St, Lancaster. RSVP to: 717-392-6606. SheehanChiropractic.com. Workshop: Stress – 6:15-7pm. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP to: 717-393-9955. FamilyChiropracticLancaster.com.

THURSDAY, AUGUST 20 Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of Reiki offered every third Thursday of the month. By appointment, by donation. Held at the office of Loeffler & Pitt, 2131 Oregon Pike, Lancaster. 717-269-6084. ReikiHelene@ gmail.com. Emotional Freedom Technique – 6:30-8:30pm. Henriette Alban teaches how to remove obstacles and stress triggers from your life. $35. Yoga Inlet, 734 Penn Ave, West Reading. 610-376-2881.

FRIDAY, AUGUST 21 End of Summer Bash – 4-7pm. Fun for the family with indoor and outdoor activities including mini sessions, tasty treats, and general merrymaking. Free. A Therapeutic Effect, 313D Primrose Ln, Mountville. 717-285-9955. ATherapeuticEffect.com.

THURSDAY, AUGUST 13 Workshop: Weight Loss – 6-7pm. Free. Sheehan Natural Health Improvement Center, 1301 E King St, Lancaster. RSVP to: 717-392-6606. SheehanChiropractic.com.

FRIDAY, AUGUST 14 Special Benefit 2nd Friday Open House – 5:308pm. Chair massage and Reiki at $1/minute (10-15 minute max) will be offered for donation to the Animal Rescue League, and artist Jan Gaul will draw

natural awakenings August 2015

savethedate Spiritual Seminar : “Are You Looking For a Sign From God?”

Use dreams, past lives and soul travel experiences to connect with Divine Spirit. Experiment using HU, an ancient name for God that can help you achieve inner peace and a greater connection with Spirit. Free informational session on Sat. from 9:30-11am plus one additional free session during the seminar.

Friday, August 21 • 6-9pm Saturday, August 22 • 1-9pm Sunday, August 23 • 9-11am

Meetup.com/HaveYouHadaSpiritual ExperienceCentralPAMeetup 717-394-9877 Presented by the PA Satsang Society, Inc, a chartered affiliate of Eckankar, Religion of the Light and Sound of God. Ladies Night Out at Building Character – 7-9pm. Every Music Friday ladies will find free desserts and drinks, hand and chair massages, and shopping from over 35 vendors offering recycled clothing, handcrafted jewelry, art, cards and more. Building Character, 342 N Queen St, Warehouse B, Lancaster. 717-394-7201.

SATURDAY, AUGUST 22

savethedate KarmaFest

A holistic, psychic and yoga festival weekend of camping, fun, celebration and practical knowledge to help attendees on their path. $20 a day, $35 for a two-day pass; tent camping and dorm options are additional.

Saturday, August 22 • 10am-10pm Sunday, August 23 • 10am-7pm

. Fellowship Farm, 2488 Sanatoga Rd., Pottstown. For more information, text 410-446-2569.

It is easier to build

strong children than to repair broken men. ~Frederick Douglass

Simple Herb Appetizers – 1pm. Expand your culinary repertoire and add some zest to your meal using healthy herbs, spices, and vegetables. Featuring eggplant bruschetta, and a complimentary wine tasting, this class fills up fast so sign up today. Free. To register, call 610-929-5049 or email events@ riverviewtree.com. Riverview Nursery, 3049 Pricetown Rd, Temple. RiverviewTree.com.

TUESDAY, AUGUST 25 Workshop: The Antioxidant Myth – 6:15-7pm. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP to: 717393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, AUGUST 26 Workshop: Women’s Health – 6-7pm. Free. Sheehan Natural Health Improvement Center, 1301 E King St, Lancaster. RSVP to: 717-392-6606. SheehanChiropractic.com.

FRIDAY, AUGUST 28 Sushi for Autumn: Raw Foods for Wellness Potluck – 6-8:45pm. Joyce Bertschinger, independent spa consultant, will show us a variety of raw sushi and wraps to lighten up our autumn meals. Topic: $2 plus raw vegan dish to share. Hosted by Eileen Wieder Crone. Call for details and location. 717627-4258. Raw4Yoga.com.

SATURDAY, AUGUST 29 Dog Days of Summer Festival – 12-4pm. Riverview Nursery joins with Humane League of Berks County in a fun-filled afternoon with prize raffles, food, business and artisan vendors, special activities, music, and meet and greet with adoptable dogs. $5 donation suggested. Raindate August 30. Riverview Nursery, 3049 Pricetown Rd, Temple. 610-9295049. RiverviewTree.com. "Doggie" Fairy Gardens – 1pm. A doggie-themed workshop in conjunction with the Dog Days of Summer Festival. Make your own miniature doggie paradise. $25 (and up, depending on additions to the basic doggie garden). To register: 610-929-5049 or email Events@riverviewtree.com. Riverview Nursery, 3049 Pricetown Rd, Temple. RiverviewTree.com. Meeting and Communicating with Nature Allies – 4-7pm. Through discussion and experiential exercises, practice working with nature energies and learn techniques for engaging with animals, plants, rocks, rivers, and other aspects of the Earth's sacred landscapes. $30. Pre-register: Radiance, 9 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com/events.

savethedate Inner Alchemy Workshop for Healing Family Lineages

Become deeply more well by discovering your learned ancestral patterns through visualizations and guided meditations. Acquire the skills to break down and let go of what is not authentically you. Join in the journey of self-discovery and transformation. Registration by September 1. Cost: $99

September 12 • 10:30am - 3:30pm

410 Fulton Street, Hanover Contact Sama with questions, curiosity or to register: Ecker3@comcast.net or 717-881-1235

Lancaster-Berks NALancaster.com / NABerks.com

savethedate Guts and Glory Digestive & Wellness Expo

Enjoy a day of education and fun for the whole family. Learn how to be healthier from the inside out with vendors, lectures, health screenings, cooking demos, farmers market, holistic experts, live music, healthy food, and so much more. Vendor spaces available. Free Admission.

September 19 • 11am-3pm Raindate September 20

First Energy Stadium 1900 Centre Ave, Reading For vendor information: MyGutInstinct.org

savethedate Integrative Medicine Wellness Intensive

Mary Ellen Francescani, CRNP and Cynthia Kilbourne, MD of Middle Way Wellness, partner with West End Yoga in an intensive program covering nutrition/anti-inflammatory diet, mindbody-spirit awareness, Ayurveda, yoga, mindfulness and meditation. Open to all, participants will be limited to the first 25 people. Includes unlimited classes at the studio during the intensive. Cost: $350.

Sundays 5:30pm-7:45pm 9/27, 10/4, 10/11, 10/18, 10/25

West End Yoga Studio 221 W Walnut St, Lancaster To register: MiddleWayWellness1@gmail.com

savethedate Mid-Atlantic Women’s Herbal Conference

Featuring Rosita Arvigo, Kate Gilday, Deb Soulay, Kathleen Maier and more. Over 15 workshops on women’s health, herbal medicine, gardening and plant identification along with plenty of light-hearted activities. Local food vendors offer a variety of options. Overnight camping and kid’s activities available. Come for the day or the weekend! Vendor space available.

Saturday, October 3 • 7:30am – 8pm Sunday, October 4 • 9-11:30am Saturday $135, Sunday $55 (special early-bird rates and for seniors and students) Kempton, PA For information: 610-683-9363 WomensHerbal.com, RedEarthFarm.com

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks

ongoingevents

in the home. First time guests receive a free bottle of wild orange oil. Drop-ins welcome. Free. Health by Design Natural Clinic, 266 W Main St, Leola. 717-556-8103. HBDClinic.com. Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040.

sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am. followed by a weekly service. Potluck the last Sunday of the month. Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-393-4733. LancasterChapel.org. Awakening Hatha Yoga & Meditation – 1011:30am. All Levels Hatha Yoga plus Be Still & Know—an ending meditation. $16 drop-in.Yoga on Orange, 129 E Orange St, Lancaster. 717-392-3992. YOGAonOrange.com. Eckankar Worship Service – 11am. 2nd Sunday. Community HU Song, 11am. 4th Sunday. Experience the Light and Sound of God. Eckankar, Sleep Inn, 310 Primrose Ln, Mountville. 717-394-9877. Meetup.com/CommunityHu. Berks Reiki Clinic – 2-4:30pm. 1st and 3rd Sundays. 25 min sessions. Appointments accepted to guarantee a spot. Walk-in's welcome. 1st Sunday of the Month - Inner Healer Chiropractor, 20 N Front St, Bally. 3rd Sunday of the Month - Unity Church of Reading, 4443 10th Ave, Temple. 484-378-1854. Restorative Yoga – 5-6pm. Relax and renew. Poses are held longer with the support of props. All levels welcome. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304.

monday Intro to Young Living Essential Oils – 6:307:30pm. Short and sweet weekly meeting of support to YL enthusiasts and those who wish to learn about the oils. Community Room, Park City Center, Lancaster. Free. Contact Trella Dubetz for info. 717468-7523. TrellaDubetz.com. Wellness Movement Yoga – 5:30pm. Small group class designed to integrate balance for the mind,

wednesday body and spirit in a creative and nurturing environment. $12. Discovering Your Goddess Studio, Studio 328 Goggleworks, 201 Washington St, Reading. GayatriWellness.com.

tuesday Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.com. Gayatri Yoga – 5:30pm. Just Breathe Yoga, 4600 Penn Ave, Sinking Spring. GayatriWellness.com. Hand Drumming Class – 6-8pm. Master percussionist Pete Barnhart guides us through hand drumming techniques and African rhythms with African djembe and djun djun drums and bells. All levels welcome. Bring your drum or borrow one from us! $20. Earth Rhythms, 641 Penn Ave, Reading. 610-374-3730. Hatha Yoga & Meditation – 6:45-8:15pm. Beginning level l/ll. $16 drop-in. Yoga on Orange, 129 E Orange St., Lancaster. 717-392-3992. YogaOnOrange.com. Oils Can Do That – 7-8:30pm. Learn the basics of using certified, pure, therapeutic grade essential oils

Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Hatha Yoga with David – 10:30am. A practice influenced by the Kundalini Yoga tradition, connecting to Mother Earth and nature, and the metaphysical nature of being. $15/class. Eastern Arts and Holistic Academy, 2212 Perkiomen Ave, Mt. Penn. 610-370-1999. Vinyasa Class – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Hatha Yoga with David – 6pm.-$15/class. Downdog Yoga, 525 Reading Ave, West Reading, 610373-7181. Meditation Group – 6-8pm. Guided meditation, walking meditation, social time/snack, spiritual teaching, and group discussion. $5. Friends Meeting House, 110 Tulane Terrace, Lancaster. For info contact Sue: 717-779-9951.

thursday Morning Yoga with Karen – 9:30am. Rise and truly shine with this gentle practice, suitable for all levels. $10/class. Drop-ins welcome. Health By Design, 266 W Main St, Leola. 717-556-8103. HBDClinic.com.

Natural Awakenings is bringing PlantPure NATION to the area!

PlantPure NATION will be screening

July 30 - August 6

Other film screening locations and dates in South Central PA are scheduled in September.

Like Natural Awakenings Lancaster/Berks on Facebook for updates.

at Zoetropolis Art House, 315 W James St, Lancaster. Visit zoetropolis.com.

Don’t miss this important film. natural awakenings August 2015

Silent Sitting Meditation – 5:30-6:30pm. (Doors open at 5pm). All are welcome to sit in silence for an hour, with freedom to take breaks or leave early. Free. Hosted by Craig Schollenberger, 4 Park Plaza, Ste 371, Wyomissing. 484-474-0984. MindfulnessInReadingAndBerks.com. Feldenkrais – 5:45pm. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15 / drop-in. 717-285-0399. FeldenkraisBlog.com Christian Recovery Support Group – 6-7:30pm. An opportunity for those recovering from addiction to share, learn and support each other. Free. Empowering for Life, 234 D West Main St, Leola. 717-656-8558. EmpoweringForLife.net. Fusion Wellness Yoga – 6-7pm. All levels class providing relaxation, and restoration. $15/class. Packages available. Fusion Wellness, 1895 Graystone Road, East Petersburg. 717-475-1381. FusionWellnessPA.com. Light Vinyasa Yoga – 7-8pm. Suitable for beginners, intermediate and advanced students. Eileen Wieder Crone, RD, MS, EYRT-500. Suggested $5 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com.

friday

DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755. For Loved Ones of People in Recovery – 11am12:30pm. An opportunity for family members and loved ones of recovering addicts to learn about the disease, share and support each other. Free. Empowering for Life, 234 D West Main St, Leola. 717-656-8558. EmpoweringForLife.net.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com. Deadline is the 10th of the month. SERVICES M_issing Teeth? Call Dr. Allison at Susquehanna Dental Arts to receive a Free Miniimplant Consultation with mention of this ad. 717-285-7033.

Farmers Markets Berks County Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thurs/Fri/Sat

West Reading Farmers Market 538 Penn Ave, West Reading Sundays May - November

Lancaster County

Leesport Farmers Market Rt 61, Leesport 610-926-1307 Year-round Wednesdays

Columbia Historic Market House 15 S 3rd St, Columbia 717-681-0385 Year-round Thurs/Fri/Sat

Music in the Café – 6:30-8:15pm. Enjoy live music and a special menu in the café. Ten Thousand Villages, 240 N Reading Rd, Ephrata. 717-721-8400.

PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat

Corn Crib Market 35 W Main St, Mount Joy Year-round Saturdays

saturday

Penn Street Market Penn Square, Reading Thursdays June 4 – September 24

East Side Market Musser Park, Lancaster 717-333-0443 Sundays May 24 - October 25

Rodale Institute 611 Siegfriedale Rd, Kutztown 610-683-6009 Thursday thru Saturday

Ephrata Whistlestop Market 16 E Main St, Ephrata Saturdays May - October May - October

Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thurs/Fri/Sat

Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Fridays

Tai Chi/QiGong – 9am. Flowing exercises that nourish and circulate energy in the body while quieting the mind into focus. $15 drop in. Yoga Inlet. 734 Penn Ave, Reading. 610-376-2881.

Gentle Yoga – 9:30-10:30am. Slower paced yoga great for beginners $12 Bridge Yoga Studio 1705 Lincoln Highway E. 717-330-1304 BridgeYogaStudio.com. Open House – 10am-1pm. Test your favorite essential oils, diffusers, products and more. Enter to win our weekly raffles. Classes taught by a Certified Clinical Aromatherapist offered. Josiah’s Oils, 8 Meadow Lane, Lancaster. 717-824-3222. JosiahsOils.com.

Writing Taught With Love

Creative Writing Workshops for Adults, Children & Teens No grades, tests, competition or stress Melissa Greene | 717 393-4713 | WriteFromTheHeart.us 46

Lancaster-Berks NALancaster.com / NABerks.com

You d! ke o o L HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

Nell Newman’s

Own

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat Marietta Market Flanagan Park, Marietta Saturdays June - October Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Monday thru Saturday Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesdays only

Advertising in Natural Awakenings works! FREE

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE BLOSSOMS AND ROOTS WELLNESS Jo Ellen Wisnosky, L.Ac. 122 E Chestnut St • Lancaster 717-723-1362 BlossomsAndRoots.com

Acupuncture naturally optimizes your health by treating pain and sports injuries, anxiety and stress, infertility and allergies, provides support for the immune system and revitalization for the facial muscles. Additional services include cupping, acupressure, nutrition and therapeutic bodywork.

Health For Life Clinic, Inc. Dr. Ann Lee, ND, L.Ac 112 N Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and well being as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information. See ad, page 39.

TRADITIONAL ACUPUNCTURE Beverly Fornoff 28 Keystone Court • Leola 717-381-7334 AcupunctureMassagePA.com

Discover your body’s natural ability to heal. Acupuncture is a safe and effective way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, insomnia and many more health problems. See ad page 23.

FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Martin J. Rodgers Dr. Bryan Rodgers Dr. Samuel Saikia 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com Family Chiropractic We l l n e s s C e n t e r focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health.

CHINESE HEALTHCARE PRACTICES HEALTH BY DESIGN NATURAL CLINIC Mark R. Reinhart 266 W Main St • Leola 717-556-8103 HBDClinic.com ThreePureRivers.com

Practitioner and teacher of the Chinese health, martial and healing arts for over 40 years, Mark offers individual or class sessions in Qigong, Taiji (Tai Chi), Emotional Balancing/Centering, Qigong For Recovery, and Meditation. He addresses the emotional aspect of diet and stress relief for our WIN System Weight Loss Program. For details or to schedule an appointment call Health By Design Natural Clinic. See ad page 23.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC & Massage

Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad page 2.

BLUE SKIES CHIROPRACTIC Dr. Leah Reiff 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last. See ad page 33.

One of the virtues of being very young is that you don't let the facts get in the way of your imagination. ~Sam Levenson

Dr. Thomas B. Wachtmann, DC Dr. Jessica Kmiecik, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, and Massage Therapy. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad page 39.

DENTISTRY SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad page 24.

natural awakenings August 2015

FELDENKRAIS

education THE NEW SCHOOL OF LANCASTER 935 Columbia Ave • Lancaster 717-397-7655 NewSchool.net

Offering outstanding Montessori education for toddlers to middle school students in a light-filled, historic space in Lancaster City. For 25 years, The New School has provided an excellent, nondenominational, educational opportunity in a childcentered, respectful, and caring environment. Accredited by The American Montessori Society and licensed by the Pennsylvania Department of Education. See ad, page 21.

SAGE CONTINUING EDUCATION CENTER

Lin Roussel, Director 719 Olde Hickory Rd, Suite B • Lancaster 717-314-1733 SageContinuingEd.com PA State Board approved Continuing Education Classes for Massage Therapists, Nurses, Acupuncturists, Physical Therapists, and Athletic Trainers. Also a provider of Holistic and wellness-based classes for the public.*Space available to rent for meetings, workshops, classes, massage and energy work.

IMPROVING THROUGH MOVEMENT Donna Bervinchak Feldenkrais / Child’Space Practitioner 3543 Marietta Ave, H1 • Lancaster 717-285-0399 FeldenkraisBlog.com

Supporting brain development through movement and touch: Donna uses her deep knowledge of movement development to teach people how to function more efficiently. Improving the quality of functions such as sitting, climbing, standing, and walking is essential for restoring and maintaining the health of one’s back, legs, and arms.

HEALTH AND WELLNESS SUPPLIES HEALTH DEPOT WELLNESS CENTER

1571 Manheim Pike • Lancaster 717-509-4844 • 717-509-4434 • 717-509-7776 HDPWellness.com Health Depot is a complete wellness pharmacy providing for all your wellness needs including compounding for people and pets, vitamins, herbs and supplements, cough and cold care, nutritional support, home health medical equipment, immunizations, diabetic supplies, and more. Free delivery available in certain areas.

HOLISTIC HEALTH

ESSENTIAL OILS

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER

TRELLA DUBETZ

Sage Massage and Wellness 464 B N George St • Millersville 717-468-7523 Trella.VibrantScents.com TrellaDubetz.com

Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Offering natural remedies to life's imbalances, essential oils create true wellness when in their raw, pure and potent form. They are powerfully therapeutic, promoting overall health, and supporting both physical and emotional well-being when simply used in the day to day. Free consults, massage and body work with essential oils, and weekly educational workshops available!

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 39.

Parents can only give good advice or put them on the right path, the final forming of a person's character lies in their own hands. ~Anne Frank

Lancaster-Berks NALancaster.com / NABerks.com

ZENERGY ARTS & WELLNESS Sandra Saylor Seaman, C. F. Hom. Sandree33@gmail.com ZenergyAW.com 610-763-1876

Body Code/Emotion Code energy work and homeopathy. Release trauma and emotional baggage. Balance organs, glands, systems. Eliminate toxins. Free evaluation with first session. For all chronic issues and supporting wellness.

HYPNOSIS Elizabethtown Hypnosis

Jennifer Stumpf, Certified Hypnotherapist Elizabethtown 717-951-7662 Jennifer-Stumpf@comcast.net ElizabethtownHypnosis.com Hypnotherapy is a combination of hypnosis and therapeutic intervention. Let me lead you on a journey towards positive change while you are in a deeply relaxed in a state of mind. Stop smoking, manage stress and pain, lose weight, reduce anxiety, enhance sports or study performance. Possibilities are limitless!

PINNACLE HYPNOSIS & THERAPIES Lori Kleinsmith, Certified Hypnotist 202 S Third St • Hamburg (Inner Peace & Wellness Center) 610-823-4160 PinnacleHypnosis.com

Offering a full-range of hypnosis services. School-age children through adults receive compassionate, motivational and individualized sessions. Specializing in Post Traumatic Stress Disorder (PTSD). Why are you suffering when help is available? Call today!

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

Integrative Physical Therapy JONINA TURZI, DPT, CFMT, E-RYT

221 W Walnut St • Lancaster 717-380-3559 JoninaYogaTherapy@gmail.com JoninaTurzi.com WestendYogaStudio.com Dr. Turzi combines traditional physical therapy, osteopathic mobilization, neuromuscular therapy, and visceral manipulation with yoga and postural training in private sessions, studio group classes, and workshops.

Intuitive Consulting INTUITIVE CONSULTANTS

John Stewart CHt & Maggie Shetz CHt Lancaster 717-340-2121 IntuitiveConsultants.net Offering unique professional services to enhance your quality of life. Intuitive Readings in-person, Skype or phone, Past Life Regression, Hypnotherapy and CRV (to locate lost pets and valuables). We also offer Lectures, Workshops, Classes and Parties! Learn more at our website.

LANDSCAPE services

MATTRESSES NATURAL/ORGANIC

EARTHBOUND ARTISAN

Timothy Seifarth 292 Duke Street • Ephrata 717-405-7941 EarthboundArtisan.com

GARDNER’S MATTRESS & MORE

Earthbound Artisan is a Tree Care and Landscape Design, Build, and Maintenance company that offers organic and holistic solutions for your surrounding ecosystem and environment. Certifications in Arboriculture (ISA), Landscape (PLANET-CLT-E), and Permaculture. See ad page 12.

MASSAGE THERAPY INTEGRATIVE MASSAGE & REIKI

830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/Natural. See ad, page 5.

NATUROPATH

Christina Rossi 632 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

HEALTH BY DESIGN NATURAL CLINIC

Integrative Massage & Reiki Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including m a s s a g e t h e r a p y, R e i k i , aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information.

Jeannie Peck Traditional Naturopath Functional Nutrition Clinician 266 W. Main St • Leola 717-556-8103 HBDClinic.com Promoting an integrative functional medicine approach by educating others on how to improve health and prevent problems for both adults and children. See ad page 23.

Restore Your Skin to its Natural, Youthful Beauty with our new Advanced Healing Skin Cream MANUKA HONEY is produced by bees that pollinate New Zealand’s Manuka bush. Advocates tout its antibacterial properties.

You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do: • Provides Ultra-Hydration of Skin • Enhances Anti-Aging and Skin Renewal • Soothes Dry, Itchy, Cracked Skin • Relieves Most Burns Including Sunburn • Comforts Wounds and Sores 4-oz jar $21.99 + ONLY $5 for shipping Order online today

ShopNaturalAwakenings.com Like us on Facebook at Natural Awakenings Webstore

or call: 888-822-0246

natural awakenings August 2015

NATUROPATH HEALTH FOR LIFE CLINIC, INC Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information. See ad, page 39.

PERSONAL TRANSFORMATION HIGHER BRAIN LIVING Allison Dracha 26 Skyline Drive • Temple 484-772-6446 AllisonDracha.com AJDracha@gmail.com

Higher Brain Living® dissolves that gigantic brain block you’ve been carrying around with you for so long. This simple yet innovative technique can put all those experiences behind you. Once that block is released you can truly move forward in your life. What you dream about becomes your reality. See ad page 15.

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

TREE OF LIFE HEALTH MINISTRIES Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Experience a customized health plan to meet your individual needs. Our t e a m o f f e r s comprehensive wellness services including naturopathic consultations, nutrition, weight management and detoxification programs, DNA testing with customized nutritional support, TurboSonic sessions, stress management, craniosacral and massage therapy, clinical herbalist consults, exercise programs, prenatal and pediatric wellness and more. See ad, back cover.

ORGANIC HAIR SALON AMAZYNG STYLE AND RECLAIMED JEWELS

Tia Mazy, Owner Lora Ocasio, Stylist Amber Goodman, Stylist 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free. Reclaimed Jewels is a green boutique carrying recycled, repurposed, fair trade and organic merchandise.

reiki LANCASTER REIKI CLINIC

Helene Williams Held at the office of Loeffler & Pitt 2131 Oregon Pike • Lancaster 717-269-6084 LancasterCommunityReikiClinic.com Offering thirty minute sessions to those who would like to experience the many benefits of Reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. Cost: By donation. Practitioners needed. Please call for more information.

SKIN/BODY CARE ELEMENTS TO WELLNESS

6 Hearthstone Court, Suite 106 • Reading 610-685-1761 ElementsToWellness.com We provide massage therapy, skin care, waxing, Reiki, reflexology, and aromatherapy services. All services are performed by licensed/ certified individuals in our private, spacious, relaxing suite. See ad page 26.

EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad page 12.

Lancaster-Berks NALancaster.com / NABerks.com

Thermal Imaging AQUA BLUE DETOX

Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net Offering digital infra-red Thermal Imaging for breast and body, a non-invasive imaging procedure for early detection of a number of diseases and physical injuries. Also providing detox therapies, a full-spectrum infra-red sauna, tapping, therapeutic massage, nutritional education, and more. See ad page 26.

ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns for a proactive approach to health, including breast health & monitoring. We provide resources and educational support. Locations in Columbia and Mechanicsburg. See ad page 7.

wellness PATHWAYS TO HEALING

1817 Bernville Rd, Rte 183 • Reading 610-373-7935 PathwaysToHealingPa.com Celebrating 20 years of helping people find their path to optimal health and wellbeing through numerous holistic therapies. We offer various Massage Modalities, Acupuncture, Reflexology, Myofascial Release, Holistic Facial Therapies, Herbs, Nutritional Assessments, Supplements and Workshops. Please visit the website for more details. See ad, page 9.

YOGA/EDUCATION KULA KAMALA ASHRAM Sudha Allitt PhD ERYT PYT Ed Allitt ERYT PYT Additional Faculty & Staff 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

The ashram is a spiritual school providing educational programs in practical Yoga, Professional Yoga Therapy and holistic ministries. We offer 200YTT, 300YTT, 870PYT, holistic ministries, public classes, and more. We are one of only 20 schools accredited to provide Professional Yoga Therapy Certification. Kula Kamala Ashram: A place of peace. A space for healing. KulaKamalaFoundation.org. See ad, page 31.

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below. Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • •

Huntsville, AL Mobile/Baldwin, AL* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI • Western MI* • Minneapolis/ St. Paul, MN • Charlotte, NC* • Lake Norman, NC* • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ

• Monmouth/ Ocean, NJ • North NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Rockland/ Orange, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH* • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

* Existing magazines for sale

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

WHAT DOES IT MEAN TO BE YOU?

And does your DNA hold secrets about your health?

Visit Tree of Life Health Ministries at the Ephrata Public Library during open hours from July 30-August 25, 2015 for the free Smithsonian National Museum of National History’s traveling exhibit, Exploring Human Origins: What Does It Mean To Be Human? Then learn more about what it means to be you!

Everyone has some level of genetic variation that can impact your ability to make and use different nutrients critical for circulatory, immune and even emotional health. Learning more is simple! Purchase a DNA kit from Tree of Life, register the kit, fill the tube with saliva and mail it back. If you order your kit while at the Smithsonian exhibit, Tree of Life is offering a free bonus report that shows your genetic variations and a personal nutrition analysis. You also will have the opportunity to consult with a local leading expert in genetic variation to learn how you can bridge the gaps in your DNA to positively support your health. You no longer have to treat symptom after symptom—Tree of Life is helping find answers not available before based on your own unique genetics. Schedule your appointment today!

15 Pleasure Road • Ephrata, PA 17522 • 717.733.2003 • www.tolhealth.com *The suggested educational information from Tree of Life Health Ministries are not intended to diagnose, cure, mitigate, treat or prevent any disease. The effects of the recommended supplements are nutritional support only.