Natural Awakenings Lancaster/Berks August 2024

Experience Soothing Summer Bliss

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CLEANSE & REVITALIZE

LeFleur technology and botanical creams tailored specifically for liver and organ detox are used to cleanse important filtering organs. A state-of-theart computer reads the tissue and interprets the bio-impedance, responding with precise levels for maximum cellular cleansing. Treatment is soothing, relaxing and safe.

AROMATHERAPY LEG WRAP

Essential oils of eucalyptus and peppermint are massaged into the legs, and warm, moist towels are then wrapped around the legs to soothe and relieve tired, achy muscles, reduce water retention and improve circulation. Wonderful for pregnant women or anyone who spends time on their feet.

EXFOLIATING BODY POLISH WITH MASSAGE OR FACIAL

Organic salts, essential oils and body oils gently lift away old cells and polish skin to glow while stimulating the lymphatic immune response. Afterwards, receive a massage or facial, accentuating the detoxification and skin hydration. Option #1: Body Polish with 50 minutes massage or facial; Option #2: Body Polish with 80 minutes massage or facial.

COUPLES RETREAT

Escape, relax and enjoy your time together with a one-hour side-by-side aromatherapy massage followed by a foot scrub and hot towels. Includes glass of champagne and sweets.

Our precious human connections create the vital networks that sustain our lives, and born to thrive in nurturing environments, we would hope to readily find those personal sanctuaries that embrace us. We grow and exist within layers of complex families and communities, navigating worlds within worlds, and naturally feeling out the unique experience of what it means to belong, and ultimately, to be seen and heard.

Life has a way of nudging perspective into place, and for those who prioritize wholeness, a wider lens can evolve a more multidimensional sense of self; newer concepts of community and chosen family emerge, along with soul groups and circles that can initiate sacred bonds that heal. And despite the energetic virtual or online ability to “be” with loved ones that are miles away, the fulfillment of true in-person relating will remain fundamental to the quality of intimacy that reminds us of who we really are.

This month we highlight the importance of tuning into those around us and connecting in various intentional ways that resonate with values, passions and beliefs that feel authentic. The art of finding connections that feed the soul is intuitive and is less about mental analysis of social scenes or other external dynamics that can distract and deplete, and more about allowing and accessing deeper ways of listening and “knowing”.

We believe in the flow of spirit that energizes and a conscious attention that discerns more subtle clues for guiding one to groups or individuals in a most easy and effortless way. Feeling safe, unconditionally accepted and free to just be, are all relevant signs that one might be in the company of benevolent and trusted fellow travelers. These contextual details comprise the potential for happening upon circumstances and encounters that are aligned with one’s purpose in life and greater callings.

Inspiration is a great motivator and when combined with reciprocal sharing in these settings, can contribute to optimal well-being, especially amidst healthy boundaries and respect for differences. Contributors this month acknowledge the undeniable, holistic benefits of social engagement and illustrate various realms that provide the profoundly positive impact of in-person relating.

We follow all of this with a nod to the co-creative process that stirs from within and the choice that comes with it, to align ourselves with the folks and the pace and the settings that feel right and balanced. Solid relationships deserve confirmation and necessary ones are right around the corner. A new Earth is asking that we kindly reorient ourselves toward our highest good, because that reflects back to others and to the planet that we are all worth it.

Here’s to elevating each other in all ways!

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors

LANCASTER/BERKS EDITION

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast

Publishing Assistant Kayla Ruppert

Contributing

Editor Sara Gurgen

Writers Sheila Julson

Kayla Ruppert

Riley Hurst Brubaker

Proofreader Randy Kambic

Design & Production Steffi K. Kern

Sales & Marketing Kendra Campbell

Social Media/Website Carolyn Coogan

CONTACT US

Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607

Phone: 717-399-3187

Fax: 717-427-1441

Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks @NAwakenings @natural_lancasterberks

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Cover image by Jozef Klopacka/Shutterstock

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Jacqueline Mast & Kendra Campbell

Discover the Ultimate Stress Relief with Hydromassage

Hydromassage therapy, now available at Cavallo Health locations in New Holland and Quarryville, offers innovative, convenient treatment sessions of 15 or 30 minutes without the need to undress. This service provides quick relief from minor aches and pains, soreness and muscle tension.

John Cavallo, DC, DCARB, the practice owner, says this therapy stimulates, soothes and manipulates muscles, joints and tissues from head to toe. Users have complete control over the massage area, pressure and speed of the jets.

Cavallo finds hydromassage particularly effective for muscle tension, stiffness, lymphatic circulation issues, joint pain, sports injuries, arthritis, fibromyalgia, inflammation, stress-related tightness and pain, pregnancy-related aches, detoxification and pre- or post-chiropractic adjustments.

Cost: Ranges from $36 to $65, depending on the duration of the treatment. Locations: 656 E. Main St., New Holland; 11 Green Tree Rd., Quarryville. For more information, call 717-351-0631 (New Holland office) or 717-806-5672 (Quarryville office), email Cavallo_Ashley@ yahoo.com or visit CavalloClinic.com. See ads, pages 11 and 47.

Quantum Hypnosis Healer to Attend Seminar with Past-Life Regression Pioneer

Quantum hypnosis healing therapist Roxanne Foura is set to enhance her practice by attending an exclusive seminar this month with Dr. Brian Weiss, a pioneer in past-life regression therapy.

Weiss, renowned for his groundbreaking work and book Many Lives, Many Masters, has been instrumental in integrating regression therapy into mainstream psychology. Foura’s participation in this seminar highlights her dedication to providing effective assistance to her clients.

Live, in-person quantum hypnosis healing sessions—scheduled online, via phone or email—are available for those seeking transformative healing experiences. With her expanded skill set, Foura promises to bring new insights and techniques to her practice, benefiting clients that may not have found success with traditional therapy methods.

Sessions cost $400. Location: 932 Forest Rd., Lancaster. For more information or to schedule an appointment, call 717-380-6634, email RoxanneFoura@hotmail.com or visit RoxanneFoura.com. See ads, pages 34 and 51.

Tammi Sweet Amikaeyla Gaston

Deb Soule Kate Gilday

Mz. imani Amanda David

Dr. Jody Noé Janet Blevins Andrea Reisen Charis Lindrooth

Fall Creative Writing Workshop

Melissa Greene is offering her Write From the Heart women’s introductory workshop, Writing Without Fear, from 6:30 to 8:30 p.m. on five Mondays from September 9 through October 7, online via Zoom. There are no grades, grammar or judgment, and sharing is optional.

Since 2002, her gentle classes have guided even the most timid to feel the joy of self-expression. She says, “Placing our pen to paper grounds our hearts and minds in the present moment. For two hours a week, writing connects us to ourselves and each other.”

With warmth and humor, Greene inspires students to move beyond self-consciousness and perfectionism. “Creating means goofing around, taking chances, letting ourselves be surprised, laughing a little and being delighted for delight’s sake.”

Greene also teaches private sessions and leads writing support workshops for cancer patients at Penn Medicine/Lancaster General Health, Reading Hospital and the Milton S. Hershey Medical Center.

For fees and registration, call 717-393-4713 by September 5. For more information, email Melissa@WriteFromTheHeart.us or visit  WriteFromTheHeart.us. See ads, pages 37 and 54.

Expanded Medical Clinic Showcases a New Wellness Center

Walnut Grove Family Medicine is hosting a grand opening to showcase its new location and expanded wellness clinic. The event will take place from 3 to 6:30 p.m., on August 20, at 3100 Willow Street Pike, in Willow Street.

The open house will provide attendees with an opportunity to tour the expanded facility, meet the providers and learn about the comprehensive range of services now available, which include primary care, orthopedics, acupuncture, regenerative medicine, infrared sauna, red light therapy, weight-loss management and metabolic testing.

“We are thrilled to open our doors to the community and showcase our new services,” said Mary Tierney, M.D. “Our goal is to provide a welcoming environment where patients can access a wide variety of medical and wellness treatments all under one roof.”

Light refreshments will be served, and attendees will have the opportunity to participate in wellness demonstrations and consultations with healthcare providers.

Free admission. For more information, call 717-723-9104, email MGT@WalnutGroveFM.com or visit WalnutGroveFamilyMed.com. See ads, pages 33 and 51.

Chesapeake Bay Fundraiser

The Taste fundraiser for the Alliance for the Chesapeake Bay will be held from 6 to 8 p.m., September 5 at the Railroad House. This celebration includes live music, locally inspired eats, awards, silent auctions and comradery. As the largest annual fundraiser, The Taste brings together corporations and conservationists within three distinct Chesapeake Bay watershed communities to support this critical work and enjoy an evening with other individuals that want to make a difference in the watershed.

More than 100,000 streams and rivers flow through 64,000 square miles of forests, fields, cities, suburbs and communities on their way to the Chesapeake Bay. The watershed is a patchwork of communities that rely on its forests, streams and rivers that are a sustainable source of fish, crabs and other shellfish. As a place to recreate and connect with nature and a source of clean drinking water, it is ours to protect.

Cost is $95 at Tinyurl.com/TheTasteFundraiser. Location: 280 W. Front St., Marietta, Lancaster County. For more information, call 717-517-8698, email Contact@AllianceForTheBay.org or visit AllianceForTheBay.org.

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The work we do helps support the body’s natural healing processes – it is important for people to know that they have the power to live a healthy and vibrant life, pain-free and drug-free. ~ DJ Campos-Bard, LMT, MMP

Schedule a Complimentary Consultation Today!

Call 717-669-1030 or scan the QR code.

1865 Lincoln Hwy. East Unit 6 · Lancaster, PA 17602

www.deprovinjurysolutions.com

Melissa Greene

Dr. Mary Tierney

Guts and Glory Returns to Penn State Berks

The 11th annual Guts and Glory Digestive and Wellness Expo will be held from 10 a.m. to 3 p.m. on September 28 on the Penn State Berks campus, and will be sponsored in part by Penn State Health St. Joseph Medical Center. The expo is a large-scale, nonprofit, community celebration of health for all ages. Included are a farmers market, locally sourced foods, fitness zones, yoga, massage, meditation, community outreach, educational booths, wellness experts and more.

A MEGA Colon exhibit will be included this year, providing visitors an interactive, educational experience of stepping through a large-scale model of the human colon that highlights common disease conditions. Founder Aparna Mele, M.D., a board-certified gastroenterologist with Digestive Disease Associates since 2007, says, “We are so excited to host our postponed 10-year anniversary this year and are proud of the exponential growth and farreaching success of Guts and Glory, which brings the community together annually to celebrate longevity, resilience, health and vitality in our ourselves and as a collective whole.”

My Gut Instinct, Inc., is a nonprofit with a mission to promote preventative health care and holistic well-being.

Location: 1801 Broadcasting Rd., Reading. For more information, visit MyGutInstinct.org. See ad, page 22.

Barbara O’Neill to Lead Holistic Health Conference in Lancaster

Twin Valley Holistic Health and Wellness is excited to announce that Barbara O’Neill, renowned for her self-healing remedies on TikTok, will be leading a comprehensive health and wellness conference at Spooky Nook Sports Complex, in Lancaster County, from November 6 to 9. This event promises to be an enriching experience for anyone looking to take charge of their family’s health with practical education and remedies.

O’Neill has gained a substantial following on social media for her expertise in natural health remedies, including castor oil compresses, poultices, Celtic sea salt and more. Over the course of this four-day conference, she will deliver more than 16 hours of lectures, demonstrations and interactive Q&A sessions. In addition to O’Neill, the event will feature a lineup of experts discussing topics such as food enzymes, face reading for health, anti-inflammatory nutrition and fascial maneuvers. Attendees can also explore a wellness market, perfect for finding holiday gifts that promote health and wellness.

Location: 75 Champ Rd., Manheim. General admission (self-healer) tickets are priced at $400, with package upgrades available. For more information, call 484-262-9020, email TVHHWellness @gmail.com or visit TwinValleyHealthAnd Wellness.com/events. See ad, page 12.

Barbara O'Neill

Soundwise School Expands Faculty to Meet Growing Demand

Soundwise School of Harmonic Therapy, a leading institution in sound therapy education, has announced the addition of new instructors to accommodate the increasing enrollment. Founding Director and Senior Instructor Lana Ryder has named Kenneth-Michael Ebert as the new assistant director and Monica Mullen as an advanced class instructor. Both Ebert and Mullen will also offer private and group immersive sound sessions in the Soundwise Studio.

Enrollment for the 2025 Sound School starting in January is now open. To be eligible, prospective students must complete one of two prerequisite classes offered from 9:30 a.m. to 5:30 p.m., August 25 at Firefly Hollow, in York, or November 13 at Soundwise Health, in Lancaster. The sevenmonth program meets primarily in-person, providing an immersive and comprehensive learning experience. With a base tuition of $1,949, the program will equip students with the skills and knowledge necessary to excel in harmonic therapy.

This expansion reflects the school’s commitment to providing high-quality education in the field of harmonic therapy. “People contact me every week about our classes and the school,” Ryder says. “Enrollment is steadily increasing and all classes were full this year. I invite you to contact us now to start the process.”

Location: 313 W. Liberty St., Ste. 263, Lancaster. For more information, call 610-3014356, email SoundwiseHealth@aol.com or visit SoundwiseHealth.com. To sign up for the August 25 class, visit FireflyHollow Wellness.com/events. See ad, page 53.

Doors Now Open to Holistic Trauma Healing in Lancaster County

Embodied Wisdom Institute LLC, a new holistic wellness center in Lancaster County, offers trauma-informed services designed to promote healing and manage stress and anxiety. Founded by Vanessa Simmons, a trauma-focused psychotherapist with nearly a decade of experience, the institute offers a broad spectrum of holistic practices.

Somatic therapies, such as massage, yoga and qigong, release physical manifestations of trauma stored in the body, addressing symptoms like chronic pain, hyperarousal, tension and disconnection from the body. Additional practices like guided meditations, sound immersions and reiki help individuals reconnect with their inner selves, finding peace and balance.

The institute fosters a sense of community through group activities like yoga classes, guided meditations and sound immersions, providing essential support and understanding. With a team of eight skilled practitioners, clients receive high-quality care. Upcoming workshops include the Full Moon Meditation Series and the Transformational Breathwork Workshop.

Workshop fees start at $20. Location: 845 Silver Spring Plaza, Ste. B, Lancaster. For more information or to enroll, call 717-219-7163, email Contact@EmbodiedWisdomInstitute.com or visit EmbodiedWisdomInstitute.com. See ads, pages 26 and 54.

Lana Ryder

Vanessa Simmons

Coming this Fall!

Self-Heal

Walk for Autism Awareness and Acceptance

with Barbara O’Neill

Nov. 6-9 in Lancaster, PA

Embark on a 4-day journey of healing with Naturopath Barbara O’Neill, a world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health. Additional speakers and a Wellness Market will also be part of this exciting event.

For more info and to purchase tickets, scan the QR code: TwinValleyHealthAndWellness.com/events

Presented by :

2403 Main St, Ste B, Narvon, PA

We educate, encourage, support, and advise our clients to achieve health and wellness holistically!

Services include:

· Acupuncture · Bioenergetic Scans · Emotional Release

EESystem · Far Infrared Sauna · Lymphatic Bodywork · Nutritional Counseling · Rife Therapy · and more

484-262-9020 · TwinValleyHealthAndWellness.com

The 21st annual Walk for Autism Awareness and Acceptance will be held from 9:30 a.m. to 1 p.m., on September 15 at the FirstEnergy Stadium, in Reading, providing a unique opportunity to meet and connect with Berks County families impacted by autism. Participants will enjoy children’s activities, food, raffle prizes, resource tables, and prizes for top team and individual fundraisers.

The mission of the Autism Society of Berks County is to provide information and support for individuals within the autism spectrum, their families, and professionals through community awareness, acceptance, education, and resources related to autism. Generous support from local businesses, fundraiser participants and members has enabled the society to offer music therapy, social connections classes and yoga therapy groups free of charge.

Location of event: 1900 Centre Ave., Reading. For information, call Linda Dawson, vice president and Fundraising Committee, at 610736-3739, email FamilyEvents@AutismSocietyOfBerksCounty.org or visit AutismSocietyOfBerksCounty.org.

Reconnect and Recharge at the Black Walnut Botanical Conference

Escape the hustle and bustle of daily life and immerse yourself in a holistic and herbal retreat, at the Black Walnut Botanical Conference, taking place August 23 through 25, at the serene Innabah Camp & Retreat Center in Spring City.

The conference offers a variety of enriching activities designed to relax, unwind and de-stress. Highlights include an evening labyrinth experience, sessions on Afro-lachian herbal traditions, Shamanic herbalism, natural incense-making, creek paddles and storytelling around fire circles. Esteemed herbalist Matthew Wood will be the keynote speaker, joined by many other knowledgeable session leaders.

Co-organizer Amy Henderson enthuses, “Whether you come alone or with friends, you’ll find a welcoming community ready to help you feel refreshed, loved and connected. Don’t miss out on what attendees call the best weekend of the year!”

Cost: $125-$250. Location: 712 Pughtown Rd., Spring City. For more information and to register, call 484-942-1158, email Black WalnutBotanical@gmail.com or visit BlackWalnutBotantical.com.

Gathering to Honor Plant Wisdom This September

BotanicWise is thrilled to announce the 14th annual Women’s Herbal Gathering, set to take place from noon on September 13 through noon on September 15 at the Kempton Community Center. The event promises a weekend full of enriching experiences, celebrating the voices of our elders and the preservation of plant traditions.

This year’s gathering is open to all ages and offers an extraordinary opportunity to explore the world of plant medicine through

stories, songs, ceremonies, hands-on activities and teachings. The carefully curated classes will cover various aspects of plant medicine, providing a holistic experience that integrates the psyche, body and soul.

Keynote speakers include Rosemary Gladstar and Tammi Sweet. Gladstar is a prominent figure in modern herbalism, internationally renowned for her technical knowledge and stewardship in the global herbalist community. With more than 45 years of experience, she has been learning, teaching and writing about herbs and is the author of 11 books. Sweet, with more than 30 years of teaching experience at colleges, massage schools and herbal schools across the country, brings a strong background in physiology, making her an invaluable resource for developing herbalists and massage therapists seeking to deepen their practice.

Tickets are priced between $199 and $295, ensuring accessibility for a wide range of participants. A portion of the proceeds will be donated to United Plant Savers to support the conservation of endangered and at-risk native medicinal plants.

Location: 83 Community Center Dr., Kempton. For more information or to purchase tickets, call 610-683-9363, contact Charis Lindrooth at Info@BotanicWise.com or visit BotanicWise.com/ event-womens-herbal-gathering. See ad, page 8.

FEATURING LEADING EXPERTS IN FOOD AS MEDICINE, INCLUDING:

• Dr. Mark Hyman

• Dr. T. Colin Campbell

• Dr. Michelle Perro

• Dr. Monica Aggarwal

• And many more!

Presenter Andrea Reisen, Founder Charis Lindrooth, Keynote Rosemary Gladstar

Harmful Chemicals in Decaffeinated Coffee

Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer.

Asbestos in Cosmetics

Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult.

British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks.

Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer.

A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.

Environmental Realities of Detergent Sheets and Pods

Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dishdetergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.

Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.

Refreezing the Arctic

Human-caused warming of the air, oceans and land is heating the Arctic region faster than anywhere else on the planet. The National Oceanic and Atmospheric Administration recently reported the warmest surface air temperature ever observed in the Arctic during the region’s sixth-warmest year on record. Scientists agree that the loss of Arctic ice will increase the rate of warming for the rest of the planet.

To combat the issue, geoengineers are experimenting with ways to slow the melt in conjunction with efforts to reduce carbon output and recapture carbon already found in the atmosphere. One experiment by Arctic Reflections, a Dutch company, involves pumping water onto the surface of existing ice sheets to form a protective layer of new ice. The inspiration for their experiment comes from a method the Dutch have used for decades to make ice for skating marathons. Another experiment uses reflective glass beads scattered on top of snow and ice to reflect the sun’s rays. In early testing, the beads reflected 30 percent more sunlight than the snow alone.

“Celebrating childhood, community, and the inherent value and dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.”

We’re building a future in which the environment is healing, communities are healthier, and local food systems are stronger.

Learn about our work, and how you can contribute to our vision at

Kimberton Whole Foods

Fosters Community Growth a Few Pennies at a Time

by Sheila Julson

Terry and Pat Brett

In 1986, Terry and Pat Brett opened an idyllic farm store on a dusty road in Chester County. Their venture grew to become Kimberton Whole Foods (KWF), with seven locations throughout southeastern Pennsylvania, offering products from more than 200 local vendors.

While the multigenerational family business still takes pride in offering local and ethically sourced organic produce, meat and dairy products, shelf stable items, grab-and-go foods, eco-friendly household products and body care items, their mission to serve as a community market propels KWF’s successful give-back program, Rounding Up at The Register.

Rounding Up at The Register works by allowing customers to round up their totals to the nearest dollar when purchasing their groceries. KWF then matches all funds raised, doubling the total of their customers’ generous donations. The program is the brainchild of Ezra Brett, director of operations and facilities, who

was inspired by a visit to a New England co-op that had a similar program.

Since launching Rounding Up at The Register in 2020, KWF has donated more than $1,500,000 to local nonprofits, including those ranging from pantries and shelters to libraries and fire companies. They also feature arts and culture organizations and those that share similar values, prioritizing sustainable agriculture, organic food systems and the environment. In 2024, the program has donated $279,484.98 as of July.

“Our mission has always been to serve as a community market. It has been our longstanding belief that, in order to create meaningful, lasting success—in business and in life—you must first act and serve in your local community,” says Terry Brett, KWF cofounder and CEO. “Rounding Up at The Register is just another extension of our mission. The beauty of this program is seeing how our customers have embraced the opportunity to give back to their communities as well.”

Each of the seven Kimberton Whole Foods locations features a different nonprofit every month, with 84 organizations companywide each year. The recipients of the program are chosen via feedback from customers, staff and community members.

GoggleWorks Center for the Arts, a community arts and resource hub, is the Wyomissing location’s August recipient of KWF’s “ripple effect” gift. Through the 2023 Rounding Up at The Register program, GoggleWorks received approximately $7,000 to use toward their programs.

Open since 2005 in the former Willson Products/Dalloz Safety plant, GoggleWorks offers more than 100 different arts classes geared toward all skill levels. The space includes art galleries, class and workshop space, art studios, event space and a retail component that sells works made by GoggleWorks artists.

The programs and classes at GoggleWorks are open to everyone, regardless of financial means. While there’s a focus on the visual aspects of art, GoggleWorks ultimately strives for positive change in the community. They serve approximately 250,000 people annually at the center via classes, workshops, exhibits and programs.

Jesse Futter, marketing director for GoggleWorks, says the gift proves crucial to their mission. “It is really important for us because we are a nonprofit, and a lot of the programming we offer is free. We have free after-school programs, free community events and free art openings.”

GoggleWorks also offers scholarships for most of their classes and partners with the city of Reading schools. “We want to offer as much as we can to make sure we’re making an impact in the community,” Futter says. “Kimberton has been an absolutely great company to work with. They care about the community, and they really highlight the voices around us.”

With like-minded missions, Kimberton Whole Food and GoggleWorks continue to grow resilient, vibrant communities. “I am elated that our customers, through their daily generosity, have helped us reach this incredible milestone. With just a few ‘round up’ pennies at a time, we've been able to send our united support to so many varied and deserving causes and groups. I am so very grateful for our thoughtful customers,” adds Pat Brett, KWF co-founder.

Kimberton Whole Foods is a privately owned regional chain with locations in Kimberton, Downingtown, Douglassville, Ottsville, Malvern, Collegeville, and since fall 2022, Wyomissing. For more information, visit KimbertonWholeFoods.com. See ads, pages 52 and back cover.

GoggleWorks is located at 201 Washington St. in Reading. For more information, call 610-374-4600 or visit GoggleWorks.org.

Sheila Julson is a regular contributor to Natural Awakenings magazines throughout the country.

• Neurofeedback

• Adoption

• Anxiety

• Couples Counseling

• Counseling for New Mothers

• Depression

• EMDR

• Family Counseling

• Foster/Adoption Parenting Support

• Individual Therapy

• Play Therapy

• Self-harming behaviors • Substance Abuse

• Trauma ...and more

Choosing the Right Cedarwood Essential Oil

by Debra Stoltzfus and Susan Cherie Beam, Ph.D.

Cedarwood essential oils, known for their distinctive earthy and woodsy aroma, are highly valued not only for their fragrance but also for their insect-repelling capabilities (like grandma’s linens in the cedar chest) However, each oil in this family carries unique therapeutic properties, making them more than just pleasant scents.

The Cedarwood Oils Family

The cedarwood essential oil family comprises six oils, grown worldwide. Notably, only Atlas and Himalayan cedarwood oils are true cedar oils, steam-distilled from the wood chips or sawdust of cedarwood trees. In contrast, other oils in the family, such as Texas and Virginiana cedarwood oils, are actually derived from junipers, which differ slightly in properties and fragrance.

Cedarwood Oils: History and Properties

Cedarwood oils have been used for thousands of years. The Egyptians utilized these oils for repelling insects and in their embalming practices. The Bible references cedarwood oil for its cleansing and healing abilities. In the scientific community, cedarwood essential oils have been celebrated for their therapeutic properties; for example, in 1960, the Environmental Protection Agency listed cedarwood oil as an insect repellent, and since then, more studies have concluded significant findings, including:

A 1998 study noted cedarwood oil’s benefits for hair regrowth.

A 2013 study highlighted its significant antifungal properties.

Another 2013 study noted its wound healing and anti-inflammatory benefits.

A 2020 study showed improved cognitive function in dementia patients.

A 2018 study found mood-stabilizing abilities and relief of anxiety and stress.

While these oils share some overlap in terms of their calming effects, decongestant abilities and insect-repelling properties, each type of cedarwood oil has a distinct chemical composition, resulting in unique therapeutic benefits.

Choosing the Right Cedarwood Oil

Selecting the correct cedarwood oil is crucial to achieving the desired benefits. Two of the most popular are Cedarwood Atlas and Cedarwood Virginiana. Each offers specific properties to support optimal physical and emotional well-being.

CEDARWOOD ATLAS, CERTIFIED ORGANIC (CEDRUS ATLANTICA)

Grown in Morocco, Cedarwood Atlas is a descendant of the cedars of Lebanon mentioned in the Bible. It has a warm, sweet aroma reminiscent of cedar-lined chests and is often used in perfumery and cosmetics. However, this versatile oil offers a variety of other benefits:

Calming Effects: Cedarwood Atlas is deeply calming and helps relieve stress, aiding in mental grounding and centering.

Anti-Inflammatory and Analgesic Properties: These make it popular for massage oils, helping to reduce arthritis pain.

Madeleine Steinbach / DepositPhotos.com

Respiratory Support: Its decongestant, antispasmodic and expectorant properties support healthy respiration, making it effective for relieving chest colds and congestion.

Hair Regrowth: A 1998 study showed Cedarwood Atlas oil as a safe and effective treatment for alopecia areata.

Skin Healing: It can be blended with a carrier oil and applied to the skin to encourage healing from eczema.

Additionally, Cedarwood Atlas makes an excellent bug repellant when mixed with equal parts of distilled water and witch hazel in a spray bottle. It can also be diffused to create a calming and grounding atmosphere.

CEDARWOOD VIRGINIANA (JUNIPERUS VIRGINIANA)

Distilled from the Juniper family, this essential oil has a fresh, woodsy aroma often compared to the scent of freshly shaved pencils. Cedarwood Virginiana is known for its:

Respiratory Benefits: Its decongestant and expectorant properties make it effective for treating respiratory issues.

Infection Fighting: Thanks to its antiseptic and diuretic properties, it is useful for combating infections, particularly urinary tract infections and kidney issues.

Emotional Benefits: This oil is celebrated for its ability to relieve stress and boost confidence, especially when diffused or inhaled.

Skin Healing: Blended with a carrier oil or lotion, it supports healing for skin issues like eczema, psoriasis and acne. Its astringent properties help reduce the appearance of rough and red skin.

Insect-Repellent Capabilities: Like Cedarwood Atlas, Cedarwood Virginiana works well as an insect repellent when blended with witch hazel and distilled water.

From emotional centering to improved physical health, utilizing oils in the cedarwood family offers some excellent benefits beyond their woodsy aromas. As always, education is key to maximizing these benefits, so thorough research is recommended to enjoy the full therapeutic properties of cedarwood essential oils.

Chemist and blend master Debra Stoltzfus, owner of Inshanti Pure Essential Oils, in Kinzers, has been active in the wellness industry for more than 20 years with advanced certification in aromatic medicine. For more information, visit Inshanti.com. Dr. Susan Cherie Beam is a visiting assistant professor at York College of Pennsylvania and a freelance writer who is deeply committed to optimizing emotional and physical well-being for all. See ads, pages 41 and 48.

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Baja Beach has expanded their variety of UV tanning beds and sunless tanning options. Clients can choose from basic tanning units or from the Diamond series tanning beds, which combines UV tanning with collagen-boosting red light therapy.

Holleran Coe frequently hears concerns that UV rays can damage the skin, but she notes that moderation is the key. “Tanning beds are literally mimicking the sun’s rays. Our staff is trained and Smart Tan-certified to guide people about appropriate times to avoid sunburn.”

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As a woman-owned business, Holleran Coe strives to provide jobs and employment skills to young women while also continuing to help people physically and mentally. “We want to continue our ability to grow and make people feel better through holistic pain relief.”

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Saturday, Sept. 28

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

announce that Guts & Glory 2021 will be in person event.

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• Holistic experts & stress relief tips

• Live local music

• MEGA-colon gut-health exhibit

espite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live

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the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

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Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know— strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.

Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding community will require intentionality and creativity. Reaching out with purpose might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online forums can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers

for deep social connections, and technology creates a false sense of belonging— where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding that special community can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.

717-371-8999 • hmcooks@gmail.com

In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones—Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica;

Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four

plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

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and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

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Bean and Squash Tortillas With Papaya Salsa

This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.

YIELD: 6 SERVINGS

1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)

1 small red bell pepper, stemmed, cored and diced (about ½ cup)

¼ cup fresh cilantro leaves, finely chopped

3 Tbsp extra-virgin olive oil

2 Tbsp fresh lime juice

1½ cups canned black or pinto beans, drained and rinsed

1 medium yellow squash, chopped (about 4 oz)

Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.

Warm 1 tablespoon of the oil in a large skillet set over medium-high heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.

Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.

Recipe courtesy of Dan Buettner.

1 cup corn kernels cut from the ear or frozen kernels, thawed

2 medium carrots, peeled and shredded through the large holes of a box grater

1 tsp ground cumin

½ tsp ground dried cayenne (or less, to taste)

¼ tsp salt

6 nixtamal corn tortillas

Immune-Boosting Soup With Miso and Ginger

This macrobiotic soup combines all the healing and digestive benefits of miso and ginger. Noodles, fish and a variation of vegetables can be added, too.

YIELD: 4 SERVINGS

Dash sesame oil

1 leek, finely sliced

1 carrot, finely diced

1 zucchini or summer squash, finely diced 3-inch portion of wakame sea vegetable, rinsed and cut into small strips

3 cups boiling water

Spring onions, finely cut for garnish

4 tsp brown rice miso paste

1 inch ginger root, juiced

Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make a broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.

Remove one ladle of broth and place in a bowl. Add the miso to this broth, stirring to dissolve and incorporate the paste into the broth, and then pour it back into the original pot of cooked vegetables. Add ginger juice and simmer for another minute or so. Garnish with spring onion.

Recipe courtesy of Anna Freedman.

Protecting Waterways

How Individuals Can Make a Real Difference

by Kelcie Ottoes

The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.

According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too.

Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.

Getting Started

Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,”

says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”

The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/ how-you-can-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.

“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup

organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”

Safety Tips

• Ensure minors are accompanied by an adult.

• Check the forecast for rain, flood warnings and high tides.

• Respect nature and leave wildlife alone.

• Do not enter high water.

• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.

What to Bring to a Cleanup

• Drinking water

• Snacks

• Trash pickers

• Work gloves

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The Impact of Organized Action

When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million

volunteers covering 261,000 miles of waterways since 1991.

Other Ways to Maintain Waterways

• Generate less trash by consuming less.

• Ensure local trails and parks have trash, recycling and compost bins.

• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.

• Encourage others to take ownership of their trash and local waters.

• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.

• Support farmers using regenerative practices that do not contribute to chemical runoff.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.

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Cross-Brain Fitness

An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit—are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.

One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain. A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.

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Engaging Sports

Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.

“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their position-specific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”

Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.

Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.

Implementing a Routine

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing

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• Digital Foot Scanning/Custom Orthotics

• Functional Nutrition Counseling

• Massage Therapy

cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:

• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problemsolving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.

• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.

• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.

• Track results. Use a journal or digital

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app to record the types of activities performed, their duration and any noticeable improvements in thinking, problemsolving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.

Holistic Support

Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”

What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

We

Overcoming Generation Z Loneliness

Prioritizing Human Interactions Over Screen Time

by Thais Harris, BCHN

Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness.

The Cigna U.S. Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely. Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade. According to the U.S. Surgeon General, loneliness is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety and premature death. Those that experience social isolation have a 32 percent higher risk of early death.

A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass. While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships. They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and

experiences around us. The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness.

To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging. Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world. Here are some strategies:

Engage in community. Active participation in local activities can significantly reduce feelings of isolation. Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and connection. Engaging in community service can enhance social networks and provide emotional support while helping others.

Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections. Whether it’s a book club, sports team or foreign language class, these gatherings

offer opportunities for meaningful interactions and friendships. Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation.

Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor. It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging. Happier people spend more time talking to others, and when people have more conversations with others, they report being happier.

Be authentic, kind and open. Building genuine relationships requires authenticity. Being open and honest about our feelings and experiences fosters trust and deeper connection. When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community.

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Start from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect. This isn’t just about being out of touch with others, but with our own body’s needs. Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts. “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies. Many studies point to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety.”

The Power of Community

A strong, in-person community provides a support system, reduces stress and promotes overall well-being. To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line.

Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.

Melissa Greene

Pet Posse

Building a Network Around Our Animal Companions

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional wellbeing. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills, resources and advocations that contribute to their comprehensive care.

Pets Build Community

A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.

The study describes how pets can facilitate social interactions, acting as catalysts for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.

A recent report by Mars Incorporated, makers of human and pet food, highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).

Benefits of a Pet Community

A supportive pet community enhances the quality of life for pets and their owners.

• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.

• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and petfriendly activities, helping pets receive the best care.

• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.

• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.

• Advocacy and Education: Pet communities organize events for spaying

and neutering, raise awareness about pet adoption and host workshops on pet care. These efforts contribute to the wellbeing of pets and promote responsible pet ownership.

Finding the Right Group

Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.

Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for announcements. Participating in petfriendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.

The right pet community includes professionals such as veterinarians, pet trainers and nutritionists to provide access to highquality, accurate and reliable information and support. These experts stay updated with the latest research and best practices,

allowing pet owners to benefit from the most recent advancements in pet care.

Building a Strong Community

If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.

The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Ilarion Merculieff

on The Wisdom of the Elders

by Sandra Yeyati

Ilarion Merculieff is a passionate advocate for Indigenous rights and the harmonious relationship with Mother Earth. For decades, he has served his people—the Unangan (Aleuts) of the Pribilof Islands in the Bering Sea—and other Indigenous peoples in a number of capacities. He was city manager of Saint Paul Island, commissioner of the Alaska Department of Commerce and Economic Development and chairman of the board of The Aleut Corporation.

Merculieff has chaired global climate change summits, led Indigenous gatherings for the healing of Mother Earth, participated in sacred ceremonies around the world, given keynote addresses at government conferences and lectured about traditional ways of knowing at universities. His many articles and books include Wisdom Keeper: One Man’s Journey to Honor the Untold History of the Unangan People.

Today, Merculieff is president and founder of the Global Center for Indigenous Leadership & Lifeways, and as the co-founder of Wisdom Weavers of the World, he collaborates with Indigenous Elders to propagate their vital messages.

Could you describe your Unangan upbringing on St. Paul Island?

I come from a remarkable people. Unangan means “people by the sea”. We’ve lived in the Bering Sea for over 10,000 years, and we’re still there. My generation was the last to have a fully intact traditional upbringing. The adults’ job was to create the space for a child to learn, not to tell them what to learn, how to learn or to define anything.

At age 5, I had a traditional mentor, my Aachaa, who took me under his wing until age 13. He taught me much of what I know about being a man, reverence for life, hunting and fishing, and the ethics and values of being Unangan, and yet he may have said no more than 200 words to me that whole time. I learned by watching and listening.

Why is it important to be present in the moment and in the heart?

Our people understand that the heart never guides us wrong. It is a place of love, compassion, patience and understanding. When you’re out of the mind and in the heart, present in the moment, that’s when you commune with all that is, or as we call it, the Maker. The heart receives things and communicates them to the mind. Traditionally, all people around the world used to have the heart tell the mind what to do. Today, the mind tells the heart what to do, which is a masculine imbalance, because it’s topdown, it’s control, it’s fear. Today, we have shut off the communication vehicle for receiving information.

Courtesy of Ilarion Merculieff

Can you explain the Hopi saying: “Seek not to fight evil, let goodness take its place”?

We are energy beings. When we focus our energy on stopping wars, political corruption or the violation of women, we are taking our mental, physical and spiritual energy and putting it into those things, which increases the power of the negative things that we’re trying to stop. Instead, the Hopi say, just focus on the world you wish to see without reaction to anything else, and then we will see real change happen. When we are in alignment and in harmony with the vibrational field of Mother Earth, then we will have real impact. Even the smallest thing that you do that is positive, that is not in reaction against something, adds to this effort.

How should we approach the problem of climate change?

People are depending upon governments and science and technology to figure out a way out of global climate change, but the Elders know that this is not going to be the answer. What we understand is that we must let go of this thing that everybody is attached to, which is the mind. What we call state-of-the-art technologies is nothing but the old regurgitated as new. For example, when the U.S. committed to hybrid fuel, that was considered good environmentally, but the Elders understood that this was going to have repercussions. Many of the world’s farmers stopped raising food crops to raise fuel crops like corn, and that led to food shortages, starvation and increased food prices around the world.

Depending on logic and rationality to guide us is the wrong place to look. The answers are in our hearts. When we access that place, when we receive that information, we will have a gift to give to the world. Each and every person is needed now. You cannot do anything about climate change until you receive your gift. It’s challenging because, accepting that as a paradigm, you have to do things that your heart is telling you to do, and it might be something that people think is crazy, like going around dancing in a circle or leaving a good job. You might be worried about where you’re going to get your food the next day.

When you stop worrying and just trust by being present in the moment and in the heart, you will contribute to the survival of the human race. Each person that does that changes the vibration that the world now is surrounded by, which is in a masculine imbalance. We need to change our consciousness now.

Sandra Yeyati is national editor of Natural Awakenings.

a longer version of this conversation.

Gathering Around the Friendship Fire

by Marlaina Donato

Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.

In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.

In nature, symbiotic relationships between fungi and trees, flowers and insects, and

certain species of animals are the foundation of life. As much as 70 percent of forest flora depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering lifenourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and

enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Mark Your Calendar

Free Cryo Weekend

Enjoy free cryo sessions all weekend at all four Baja Beach locations, plus discounts on products and memberships. No fee to join and no commitment.

Friday, August 2 • 7am-7pm

Saturday, August 3 • 9am-5pm

Sunday, August 4 • 9am-5pm

Baja Beach Wellness, Wyomissing, Laureldale, Exeter & Sinking Spring BajaBeachWellness.com

Saturday, August 3

MCC Nature Fest – 9am-12pm. A fun morning of guided tours at the Welcoming Place native gardens, plus live music, nature art,

and learning how to be a citizen scientist in your own back yard. Free. MCC Welcoming Place, 21 S 12th St, Akron. MCC.org/events/ mcc-nature-fest.

Holistic Market Days – 10am-5pm. A collective of vendors, practitioners and many other artisans looking to share in all things holistic – herbal remedies, crystals, smudging tools and so much more. Free. Harner’s Herbals at Leesport Farmers Market, 312 Gernants Church Rd, Leesport. 610-3107971. HarnersHerbals.square.site.

Wednesday, August 7

Cooking Class: Mastering Ice-Cream Sandwiches – 6-8pm. Ages 16+. Join us and learn to craft delectable frozen treats like a pro. You will discover the art of creating perfect cookies and pairing them with rich, creamy ice cream. Hands on. BYOB. $85pp. Calendar of Events

Zest, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.

Thursday, August 8

Cooking Class: Spanish Tapas – 6-8pm. Ages 16+. Chef Hannah Smith shares experiences from her first ever trip abroad and these delicious, but oh so easy recipes that are perfect for your summer cocktail party. Gluten free friendly. Hands on. BYOB. $85pp. Zest, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

Introduction to Mindfulness Meditation – 6:30-7:30pm. Thursdays thru 8/29. During this 4-week introductory program, learn the definition of mindfulness, explore helpful meditation techniques and address the common challenges that get in the way of a successful meditation practice. $48. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717336-5299. TheYogaPlaceInEphrata.com.

Saturday, August 10

New Visions Holistic Expo – 10am-6pm. Experience more than 100 vendors, free lectures, like-minded community and more. $10/day or $13 for both. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave., York. For tickets: NewVisionsHolisticExpo.com 717814-9136.

Family Tree Yoga – 10-10:45am 1-3 years, 11-11:45am 4-6 years. Dive into a fun and interactive session that introduces mini mindfulness activities, setting the stage for a sparkly attitude towards wellness. Whisk

through breathing fun, calming meditation, relaxing exercises, and striking poses with a sprinkle of the importance of kindness towards others and ourselves. $15 adult/child pair, $5 additional child. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-7555705. Bldg7Yoga.com

Meditation Techniques for ADHD –2-3:30pm. Evidence based tools for managing symptoms commonly associated with ADHD through meditation. Learn how to embrace your nervous system toward higher well-being. $40. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-4069681. WestEndYogaStudio.com.

Cooking Class: Cheesemaking Masterclass – 5-8pm. Ages 16+. Dive into the world of artisanal cheese as you learn to craft fresh mozzarella and creamy ricotta from scratch. Let Chef Sara guide you through the process, from curds to whey, and savor the satisfaction of creating your own delicious dairy delights. Hands on. BYOB. $95pp. Zest, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Sunday, August 11

New Visions Holistic Expo – 10am-6pm. See August 10 listing for details.

Herbs and The Endocrine System – 121:30pm. Join our Herbalist, Jake, where he will teach us about the Endocrine System and how herbs support us. $40. Harner’s Herbals at Robin’s Nest of Well-Being, 345 W Main St, Birdsboro. 610-310-7971. HarnersHerbals.square.site.

Tuesday, August 13

Coping with the Loss of a Spouse or Companion – 6-7:30 pm. Other dates and times available. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pk, Mount Joy. 717 391-2413 or 888-282-2177. HospiceCommunity.org.

Wednesday, August 14

Cooking Class: Chocolate Lovers’ Delights – 6-8pm. Ages 16+. Indulge in a chocolate extravaganza. Join us for a delectable journey into the world of chocolate pastries, where you will learn to create irresistible treats that will satisfy any sweet tooth. Hands on. BYOB. $85pp. Zest, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Kick Off Your Boots – 6:30-7:30pm. A relaxing time of meditation and decompressions at the ranch. Registration required. $25 pp or $20pp with two or more. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.

Saturday, August 17

NeuroHarmony: Brain Stem – Ages 12-17 10am-12:30pm, Ages 5-11 1-3:30pm. Sessions are tailored to each group, offering a unique jouney that develop resilience,

form connections, and navigate the challenges. Enriched with equine interactions, we provide a supportive, inclusive and neurodivergent-accepting environment. $200, $100 deposit required at registration. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.

Cooking Class: Everything’s Peachy –6-8pm. Ages 16+. The dog days of summer have arrived and instructor Linda Leeking has the perfect menu for everyone to enjoy. Learn how to select the best peaches and all the fun ways to use them. Hands on. BYOB. $85pp. Zest, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Sunday, August 18

Cooling Yin and Reiki – 6:15-8:30pm. Enjoy a therapeutic yin class focusing on restoring the nervous system and cooling the body while receiving reiki from a Master Reiki practitioner. Revive and rejuvenate. $35. West End Yoga Studio, 221 W Walnut St, Lancaster. 717406-9681. WestEndYogaStudio.com.

Monday, August 19

Coping with the Loss of a Child of Any Age – 6-7:30pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss, 4075 Old Harrisburg Pk, Mount Joy. 717 391-2413 or 888-282-2177. HospiceCommunity.org.

Tuesday, August 20

Open House at Walnut Grove Family Medicine – 3-6:30pm. Explore the expanded facility and learn about the comprehensive services now available, including primary care, orthopedics, acupuncture, regenerative medicine, infrared sauna, red light therapy, weight-loss management and metabolic testing. Free. Walnut Grove Family Medicine, 3100 Willow Street Pk, Willow Street. 717-723-9104. WalnutGrove FamilyMed.com.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Wednesday, August 21

Group Crystal Reiki Energy Healing Session – 5:30-7:15pm. Join our workshop for deep relaxation, emotional release, and new beginnings. Align with full moon energy, harnessing crystals and Reiki for profound healing and transformation. $50. beU Complete at Create Balance, 1910 Fruitville Pike, Ste 6, Lancaster. 717-281-1102. TansyRodgers.com.

Friday, August 23

Black Walnut Botanical Conference – thru

8/25. Enjoy a variety of classes facilitated by experienced herbalists, wild weed walks, a labyrinth, music, drum circle, and more throughout the weekend. Held at Innabah Camp & Retreat Center, Spring City. For info and registration: BlackWalnutBotanical.com.

DIY Activity and Wheel-Throwing Demo – 11am-2pm. GoggleWorks will be hosting a DIY art activity and wheel throwing demo offering kids & adults the opportunity to exercise their art skills and learn more about GoggleWorks. Free. Kimberton Whole Foods, 810 Knitting Mills Way, Wyomissing. Kimberton WholeFoods.com. GoggleWorks.org.

Sunday, August 25

Introduction to the Art and Science of Sound Healing – 9:30am-5:30pm. Inspiring foundational class to learn how to add metal and crystal singing bowls to your existing practice. Prerequisite for enrolling in Soundwise School. $250. Firefly Hollow Wellness Center, 200 Farm Lane, York. 717814-9136. FireflyHollowWellness.com.

Yoga Nidra and Crystal Bowls – 1-2:30pm. Includes a guided sleep meditation to allow mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice that is done entirely lying down. $25. Bldg 7 Yoga, 220 North Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com.

Monday, August 26

Intro Workshop to The Somatic Singing Class – 6:30-7:45pm. Learn the fundamentals of voice training in a playful, safe space setting. If you've been wondering how to get better at singing and bring music back into your life, take this class to learn all about the 10-week Somatic Singing Class that begins in September. Attendees receive $20 off of the 10-week tuition. $30. Held at Soundwise Health Studio, 313 W Liberty St, Ste 263, Lancaster. ResonateYou. com/group-classes.

Wednesday, August 28

Age 50 & Under: Coping with the Loss of a Spouse or Companion – Are you age 50 or under and grieving the death of a spouse or companion? Would you like to talk with others who have also experienced a loss? Includes a presentation and an informal time to talk with others. Free. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Thursday, August 29

Women’s Intro Writing Class – 6:308:30pm. 5 wks, Tuesdays thru 9/26. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717393-4713. WriteFromTheHeart.us.

Plan Ahead

Wednesday, September 4

200-Hour Yoga Teacher Training – Thru 9/22. Residential, therapeutic-based program. This high-quality, professional instructed Yoga Alliance-certified program is dedicated to empowering you to practice, understand and teach the 8-fold path of Yoga. $2900 due by 7/1. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-5095073. For info and registration: KulaKamala Foundation.org/classes.

Thursday, September 5

Chesapeake Bay Fundraiser – 6-8pm. Live music, locally inspired eats, awards, silent auctions. $95 at Tinyurl.com/TheTasteFundraiser. Railroad House, 280 W. Front St., Marietta, Lancaster County. 717-517-8698. AllianceForTheBay.org.

Friday, September 6

Peace Kids to the Rescue Art Auction. 6th Annual art show and silent auction featuring art from 60 children aged 3 to 19 years with all proceeds benefitting Church World Service and the Arch Street Center. Food provided by local cafes and catering companies. Notecards, mugs, and other Peace Kids goods will also available for purchase. Held at Ware Center, 42 N Prince St, Lancaster. Facebook.com/PeaceKidstotheRescue.

Sunday, September 8

Hypnosis Certification Course – Thru 9/14. This 100-hour intensive program covers a wide range of applications. Certification recognized by National Guild of Hypnotists. Healthy Visions hosts Ron Eslinger, Certified Master Hypnosis Instructor. Course will also be held in May 2025. 351 Market St, Clinton, TN. 865-269-4616. HypnosisCertification.com.

Friday, September 13

BotanicWise Women’s Herbal Gathering – Thru 9/15. Dedicated to the voice of our elders. Through story, song, ceremony, hands-on activities, and teachings, this event will bring young and old together to honor the wisdom of plants. $199-295. BotanicWise at Kempton Community Center, 83 Community Center Dr, Kempton. 610683-9363. BotanicWise.com.

Sunday, September 15

Walk for Autism Awareness and Acceptance – The 21st annual walk to raise funds for autism awareness and services. FirstEnergy Stadium, 1900 Centre Ave, Reading. For information or to register, contact Linda Dawson at 610-736-3739 or FamilyEvents@ AutismSocietyofBerksCounty.org. Autism SocietyOfBerksCounty.org.

Friday, September 20

Grand Opening Open House – 3-5:30pm and Saturday, 2/21 9-11:30am. A celebra-

tion of the opening of Matters of the Heart Counseling location in Elizabethtown. All are invited to meet the staff and experience neurofeedback. Free. Etown Matters of the Heart Counseling, 420 E Park St, Elizabethtown. 717-282-2908. MattersOfTheHeart CounselingLLC.Com.

Saturday, September 21

A Walk to End Alzheimer’s – 9am-12pm. Join the world’s largest fundraiser to fight the disease of Alzheimer’s. West End Yoga Studio and Alzheimer’s Association at Overlook Park, 601 Granite Run Drive, Lancaster. 717-406-9681. ActAlz.org.

Saturday, September 28

Transformational Breathwork Workshop

– 10-11:30am. Discover the power of your breath. This workshop provides a safe and supportive environment for you to delve into your inner self, gaining clarity, balance, and renewed energy. $35. Embodied Wisdom Institute, 845 Silver Spring Plaza, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Guts and Glory Expo – 10am-3pm. Fun and informative for all ages. Featuring a farmers market, locally-sourced foods, fitness zones, yoga, massage, meditation, community outreach, educational booths, wellness experts and an interactive large scale colon exhibit and more. Free. Penn State Berks, 1801 Broadcasting Rd, Reading. MyGutInstinct.org.

Reiki Training: Level I – 2-6pm and 9/29 2-4pm. Those interested in becoming trained in reiki will find this program welcoming, thorough, and open for all paths. Taught by a master reiki practitioner. Sliding fee scale. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Friday, October 4

Rehoboth Beach Wellness Retreat – Thru 10/6. Be Well with Charlita offers an oceanside wellness adventure. Includes yoga and fitness classes and workshops, access to fun amenities. Meals not included. All rooms have mini fridges and microwaves, and groups will form for going out for meals. Starts at $550 (depending upon accommodation choice & pending availability). Register by 8/18. Space limited. For info: ATXCharlita@gmail.com.

Save The Date

Meditation for Chronic Pain

Offered by Helene Williams, this twopart, evidence-based meditation course teaches practical tools to assist with pain management in a welcoming environment with space for questions and deeper understanding. Sliding fee scale $120-160.

Saturday, October 5 & 12 • 5-6pm West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681 • WestEndYogaStudio.com

Save The Date

Lancaster County Women's Expo

The Women’s Expo brings together women of all ages to shop, enjoy mini spa treatments, watch demonstrations, learn about products and services for themselves and their families, and be entertained. Exhibitors will be on hand representing beauty, home, health and wellness, fashion, nutrition, shopping, finance, technology, and more. Free.

Saturday, October 12 • 9am-2pm

Wyndham Resort & Expo Center, 2300 Lincoln Hwy East, Lancaster. 717-285-1350

AGreatWayToSpendMyDay.com

Save The Date

Good Food Fest

Epic farmers market with 100+ vendors, food trucks, pouring room, culinary demonstrations, kids activities, farm animals and more. Tickets go on sale July 15. November 3 • 11am-4pm

Kimberton Fairgrounds GoodFarmsGoodFood.com

Save The Date

Self-Heal with Barbara O’Neil

Embark on a 4-day healing journey with world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health. Held at Spooky Nook Sports, Manheim. November 6-9

For info and tickets: TwinValleyHolisticHealth.com/events.

Save The Date

Soundwise School of Harmonic Therapy

First monthly meeting for in-person, 7-month course for any student devoted to understanding the basics of both the art and science of sound healing. Prerequisite class held on 8/25 or 11/13/24.

January 22, 2025 • 9:30am-5pm

Firefly Hollow Wellness Center 200 Farm Lane, York 717-814-9136 • FireflyHollowWellness.com

Ongoing Events

Sunday

Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYoga Studio.com.

Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder Swamini Shraddhananda Saraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage, rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEnd YogaStudio.com.

Monday

Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Tuesday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com

Wednesday

Rooftop Yoga – 7-8pm. Every 2nd Wednesday thru 9/11. Connect in community with other yogis on the top of the Double Tree Parking Garage, and flow freely with amazing views of the city and Pagoda. Beginners and all ages are welcome. $20pp at the door. Bldg 7 Yoga at the top level of the Double Tree Parking Garage, 701 Penn Street, Reading. 484-755-5705. Bldg7Yoga.com.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

Thursday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For Zoom link, visit UrbanWell.org.

Yoga for Chronic Pain – 10:30-11:30am. Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain. $10-$17/class. Register online. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717-336-5299. TheYogaPlaceIn Ephrata.com.

The Zen Vet Acupuncture and Chiropractic Clinic – 12-6pm. Every 2nd Thursday. Bring your dog or cat to Godfrey’s Dogdom for your appointment and waive the house call fee. Acupuncture, chiropractic, laser therapy, PEMF, Food Therapy and more. Godfrey’s Dogdom, 4267 New Holland Rd, Knauers. 717-516-2304. TheZenVet.com.

Friday

Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221

W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free.  717397-4858. 119 N Duke St, Lancaster. For Zoom link, visit UrbanWell.org.

Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. Urban Well.org.

Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Chiropractic Care and Massage – 1:305:30pm. 2nd Friday of the month. Chiropractic care and massage services at the LGBT Wellness Center. Free consultations and fees based on a sliding scale. Dr Super’s House of Health with The LGBT Center of Greater Reading, 640 Centre Ave, Reading. 610-601-9011. DrSupersHouseOfHealth.com.

Saturday

Meditation – 8-8:40am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

All Levels Yoga – 9-10:10am. Gentle stretches that lead into standing poses for strength and balance. Class ends with a guided relaxation and short meditation. This class is guided so that all students are able to practice. Modifications are provided. The Yoga Place, 9 Hahnstown Rd, Ephrata. $17/class, or 10 classes for $120. Registration required. TheYogaPlaceInEprata.com.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 41.

THE WAY ACUPUNCTURE & HEALING ARTS

Janessa Benedict, MSOM, L.Ac. 313 W Liberty St, Ste 137 • Lancaster 717-204-2937

TheWayAcupuncture.com

Looking for The Way to wellness? Using acupuncture, Chinese herbal medicine, nutritional guidance, and manual therapies we activate the body’s ability to heal. Get rid of acute or chronic pain, digestive disorders, infertility, menopause, neuropathy, insomnia, stress, and anxiety so that you can live your best life!

Bodywork

INTEGRATIVE HEALING ARTS STUDIO

546 Penn Ave • West Reading 610-451-9577

IntegrativeHealingArtsStudio.org

Providing an eclectic assortment of services and classes to support mindbody-spirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St • Lancaster

SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

Chiropractic A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

CAVALLO HEALTH

11 Green Tree Rd • Quarryville 717-806-5672

656 East Main St • New Holland 717-351-0631

CavalloClinic.com

Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 11.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 41.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 33. August of another summer, and once again I am drinking the sun and the lilies again are spread across the water.

—Mary Oliver

Chiropractic

TRI-COUNTY CHIROPRACTIC

990 Benjamin Franklin Hwy E Douglassville • 610-385-1444

3109 Old Philadelphia Pike • Bird in Hand 717-929-0059

TriCountyChiropracticOfDouglassville.com

Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 34.

Clinical Aromatherapist

INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 41.

Coaching

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 19.

MOON CHILD HEALTH & WELLNESS, LLC

Holly McKonly BSN, RN, NC-BC MoonChildBeWell.com Info@MoonChildBeWell.com

Start where you are. As an RN and Board-Certified Health Coach, I view your health through a holistic, functional lens. Together, we will explore obstacles to wellness and address your whole-person needs—body, mind, spirit and environment. Virtual sessions available.

Counseling

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271

GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Grey Muzzle Manor provides Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 25.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

MATTERS OF THE HEART COUNSELING LLC

45 W Brandt Blvd • Salunga 717-282-2908

MOHInfo@CounselingMail.com MattersOfTheHeartCounselingLLC.com

Matters of the Heart Counseling, LLC, is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 17.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 36.

Cryotherapy

BAJA BEACH WELLNESS

Sinking Spring • Wyomissing Laureldale • Exeter 610-601-6585

Info@BajaBeachWellness.com BajaBeachWellness.com

Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 19.

Culinary Arts

THE ART OF CEREMONIAL COOKING

Hilary Mace

Mount Gretna 717-371-8999

TheArtOfCeremonialCooking.com

Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food. See ad, page 26.

The need for connection and community is primal, as fundamental as the need for air, water and food.

—Dean Ornish

Dentistry

DAVID A. SCHWARTZ, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 10.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

Informative

Seminar

THURSDAY

KAREN

GLASS

Life to End of Life Services, Death

Doula, Herbalist

Remote: Greater Berks, Lancaster, Philadelphia

Karen-Glass.com

Coach-Doula@Karen-Glass.com

Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.

KUHN FUNERAL HOMES

Laura Adamo, LFD Specializing in Green Burial

SIMPLE FUNERALS

40 N Charlotte St • Manheim 717-664-1500

SimpleFuneralsPA.com

At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 40.

Farm/Farmers Markets

EAT MO GREENS

910 Brownsville Rd • Wernersville

484-529-7668

CSA@EatMoGreens.com

EatMoGreens.com

Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation, or home funerals. See ad, page 31.

PRESENTED BY PRESENTED BY Laura Adamo

Licensed Funeral Director and Green Burial expert in Berks County.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

Local organically grown, fresh, nutrient-rich vegetables grown throughout the year. From celery, lettuces, microgreens to kohlrabi, radishes, carrots, tomatoes, varieties of peppers and more. For weekly offerings, see us at facebook.com/ eatmogreens. Find out more about online orders, our farm and CSA, and visit us weekly

150 Letort Rd • Millersville

See which cemeteries offer this See which cemeteries offer this option locally. option locally. 12:00 PM OR 5:30 PM

Homefields

www.choiceshealth.org (877) 898-0685

on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 30.

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.

Care Farm is Lancaster County’s longest-running, community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for

LIVENGOOD FAMILY FARM

PEACE OF MIND AGING & WELLNESS SPECIALISTS

Kristen Nebel, DO 717-723-8351

PeaceOfMindAging.com

An oasis of wellness and comfort for patients and their loved ones. Providing inhome physician care for persons with dementia or at end of life, as well as caregiver support, end-of-life death doula services, and a variety of specialty therapies. See ad, page 32.

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

Farm/Farmers Markets

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 13.

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 19.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404

KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 35.

SECURE A SPOT

in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 7 and 42.

Holistic Wellness

beU COMPLETE

Tansy Rodgers Lancaster • Virtual 717-281-1102

TansyRodgers.com

ORGANIC FIELD DAY

JULY 21 | 8:30AM–3:30PM | KUTZTOWN, PA

Join Rodale Institute’s researchers and expert staff at our annual Organic Field Day to learn the latest results of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist 860-604-5125

Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.

You’ll have the opportunity to interact one-on-one with Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused on organic agriculture!

Cara@GreenEnchantmentsShoppe.com GreenEnchantmentsShoppe.com

JACKIE’S OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate 610-781-7310

Jackies.Oil.Connection@gmail.com

Sign up at RodaleInstitute.org/FieldDay

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HARNER’S HERBALS

Located at the Shoppes on Main in Robin's Nest 345 W Main St • Birdsboro HarnersHerbals.square.site

With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 36.

NABerks.com

My.DoTerra.com/bluemountainmassage

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster 717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

ZEN & FIT WITH SARA

1864 Oregon Pike • Lancaster 717-598-1628

ZenAndFitWithSara.com

Sara Esh is a certified health coach, personal trainer, and a yoga, Pilates, aerial silks and barre instructor. Her private and group classes are for all levels; any age, gender, shape and size. Each class leaves clients feeling motivated, inspired, refreshed and fulfilled. See ad, page 32.

Home Improvement

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 10.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199

RutaComprehensive.org

ChildrensDestinies.org

Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.

Hypnosis

ROXANNE FOURA, QHHT

Quantum Hypnosis Healing Therapy 717-380-6334

RoxanneFoura@hotmail.com

RoxanneFoura.com

Quantum Hypnosis Healing Therapy can assist with a healing journey emotionally, spiritually, physically and energetically by helping individuals release past traumas, and providing a deeper understanding of their life purpose. See ad, page 34.

QUANTUM HEALING HYPNOSIS LANCASTER

Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350

QHHTLancaster.com

Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

NICK D’ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

WALNUT

GROVE FAMILY

MEDICINE & WELLNESS CLINIC

Mary Tierney, MD

3100 Willow Street Pk • Willow Street 717-723-9104

WalnutGroveFamilyMed.com

With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 33.

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk

Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 23.

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 19.

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 20.

Classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com . Deadline is the 10th of the month.

Services

BACK BY POPULAR DEMAND – Half-hour infrared cocoon, one-hour massage & onehour foot reflexology/massage. Just $95. Many other great deals. By appointment only. Schedule online TODAY at JudithGabriel. abmp.com. Questions: call 484-525-6563.

ENJOY A RELAXING MASSAGE AT HOME! – Rather than leave the comfort of your own home, a massage will come to you! Please visit TherapeuticTravelingMassage.com for more information.

Space for Lease

TREATMENT SPACE FOR LEASE – Private and peaceful massage & holistic services space located within Kula Kamala Ashram, located in Alsace Township, Reading area. For details, email Casey@KulaKamala Foundation.org or call 484-508-5073.

Volunteer Opportunity

HELP CARE FOR HORSES! Volunteer at Take Heart Counseling & Equine Assisted Therapy, taking care of our gentle therapy herd. Adults & kids 10+ welcome. Contact Noelle: Volunteer@ TakeHeartCounseling.com or 717-917-7137.

Lymphatic Therapy

AQUA

BLUE WELLNESS CENTER

2435 Old Philadelphia Pk • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 23.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglassville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern KimbertonWholeFoods.com

A family-owned and -operated community market with a commitment to integrity, sustainable agriculture and fair trade. We carry organic produce, raw dairy, humanely raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster 717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 32.

Martial Arts

KUTZTOWN MARTIAL ARTS

Jeremy D. Schoener, Godan 240 W Walnut St • Kutztown 484-648-0404

KutztownMartialArts.com

Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense. At KMA, we teach Japanese and Brazilian Jiu-Jitsu and specialize in guiding children in how to protect themselves against bullies.

Mattresses Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.

Native/Ecological Gardening

MAYAPPLE NATIVE LANDSCAPING

717-390-5832

Hello@MayappleNative.com

MayappleNative.com

We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 30.

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP 717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 32.

WILDCRAFT LANDSCAPES

Nate Tietbohl, Owner, Designer 484-772-8012

Info@WildcraftLandscapes.com WildcraftLandscapes.com

We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 25.

Naturopathic Doctor

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Nutrition

AGING STRONG NUTRITION

Tammy Phillips, MS, CNS Clinical Nutritionist & Herbalist Oley, PA or Telehealth 610-587-2180

AgingStrongNutrition.com

Through personalized evidence-based nutrition counseling, coaching and targeted supplement interventions, Tammy works with clients to promote optimal brain and body wellness and restore resilience. Specialties include: healthy weight management, hormone imbalance, digestive wellness, and mental health including addictions and disordered eating.

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 19.

Respect is one of the greatest expressions of love.

—Don Miguel Ruiz

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 17.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 39.

Skincare

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 25.

Sound Healing/Music

RESONATE YOU

Jen Lobo Rose Lititz/Lancaster

ResonateYou@gmail.com

ResonateYou.com

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE SCHOOL OF HARMONIC THERAPY

SOUNDWISE HEALTH

ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

Specialty Foods

KWEE-JACK

FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

MAMA’S SOFRITO

814-790-0380

MamasSofritos@gmail.com MamaSofrito.com

Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pickup.

MISTY CREEK GOAT DAIRY

43 W Eby Rd • Leola 717-656-4628

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid and bar soaps made from nourishing goat's milk, known to be easier to digest and gentle on the skin. See ad, page 27.

AUGUST

ONLINE EXCLUSIVES >>

Find additional articles and videos at NALancaster.com or NABerks.com Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

Spirituality

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 37.

Therapeutic Writing

WRITE FROM THE HEART Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 37.

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

NALancaster.com · NABerks.com

Thermal Imaging

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 23.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 41.

Yoga

BLDG.7 YOGA

220 North Park Rd, #7 Wyomissing 484-755-5705

Bldg7Yoga.com

A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.

EMBODIED WISDOM INSTITUTE

845 Silver Spring Pl, Ste B • Lancaster 717-219-7163

EmbodiedWisdomInstitute.com

Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of wellbeing. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 26.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 21.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster 717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 37.

THE YOGA PLACE

9 Hahnstown Rd • Ephrata 717-336-5299

TheYogaPlaceInEphrata.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

—Lucius Annaeus Seneca

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